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A lot of you have been asking what I put in my coffee! Here it is! Mct oil, collagen, sugar free sweetener, and cashew milk! I switch it up between cream and almond/cashew milk depending on what’s in the fridge! And of course my usual bacon and eggs. Perfect start to my Saturday! 🥓🍳☕️
A lot of you have been asking what I put in my coffee! Here it is! Mct oil, collagen, sugar free sweetener, and cashew milk! I switch it up between cream and almond/cashew milk depending on what’s in the fridge! And of course my usual bacon and eggs. Perfect start to my Saturday! 🥓🍳☕️
Best part of leaving for a work trip on a Saturday morning- a @fronteragrill @rick_bayless brekka bowl! #airportfood #mexicanfood #carbsarethedevil
Avocado with sea salt, turmeric, and mesquite chili flakes. Keto friendly and vegan at the same time. #net20 #carbsarethedevil #governmentshutdown #phaseone
At a wedding reception for a dear co-worker and I have no idea what the chicken dish was called, but it was good! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Needed some brainpower to power through the last few hours of this shift! I am really enjoying these @foursigmatic mushroom coffees! #foursigmatic #funguys
Needed some brainpower to power through the last few hours of this shift! I am really enjoying these @foursigmatic mushroom coffees! #foursigmatic  #funguys 
Little snack to keep me going thru the next 2hrs of work! Mozzarella stick wrap in pepperoni slices😋 my favvvvvv!
Little snack to keep me going thru the next 2hrs of work! Mozzarella stick wrap in pepperoni slices😋 my favvvvvv!
When pizza is life but #carbsarethedevil 😂😂
It was a #nomakeup #facetofacefriday kind of day! 2 years and about 50 lbs difference between these two photos! I remember when I saw this photo on Facebook, I untagged myself so fast! I was mortified. My attitude towards pictures has completely turned around, I no longer avoid the camera! I’ve worked hard and I want to show it off. Hope you guys have a kick ass Friday!
It was a #nomakeup  #facetofacefriday  kind of day! 2 years and about 50 lbs difference between these two photos! I remember when I saw this photo on Facebook, I untagged myself so fast! I was mortified. My attitude towards pictures has completely turned around, I no longer avoid the camera! I’ve worked hard and I want to show it off. Hope you guys have a kick ass Friday!
Crispy pizza toppings in the Columbus Airport before heading out to Fort Lauderdale for the night! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Obviously started with @foursigmatic ‘Stay Awake’ blend! Here are my thoughts:
💜 If you follow the specific amount on the package, it tastes just like coffee
💜It has zero bitter after taste like coffee can have
💜I felt very awake going into the hospital today
💜Absolutely having this again! I really enjoyed it.
I mixed mine with 1/2 of unsweetened cashew milk and hazelnut sugar-free sweetener! I actually love this packaging because I can take it to work! I’m going to try the ‘Brain Blend’ today! #foursigmatic #funguys
Obviously started with @foursigmatic ‘Stay Awake’ blend! Here are my thoughts: 💜 If you follow the specific amount on the package, it tastes just like coffee 💜It has zero bitter after taste like coffee can have 💜I felt very awake going into the hospital today 💜Absolutely having this again! I really enjoyed it. I mixed mine with 1/2 of unsweetened cashew milk and hazelnut sugar-free sweetener! I actually love this packaging because I can take it to work! I’m going to try the ‘Brain Blend’ today! #foursigmatic  #funguys 
Guys!! My goodies from @switchgrocery came in! Huge thank you to them and @kellie_keto for all the keto-friendly deliciousness. Super stoked to try all of these!! Which protein powder should I use today?? Green Dream or Cocoa Magic? @foursigmatic @philosophielove @liveorganicfood
Guys!! My goodies from @switchgrocery came in! Huge thank you to them and @kellie_keto for all the keto-friendly deliciousness. Super stoked to try all of these!! Which protein powder should I use today?? Green Dream or Cocoa Magic? @foursigmatic @philosophielove @liveorganicfood
Wer will schon Döner, Burger oder generell einfach Kohlenhydrate 🙄 Diät ist doch total toll und macht mega Spaß, meine Laune ist auch so gut wie lange nicht mehr, garnicht Aggressiv oder so 🖕🏼Dieses #healthylife ist wirklich so toll wie alle immer sagen #wersglaubt 🙄 #cheatdayisover #fitgirl #diät #foodie #sommeriscoming #salad #chicken #love #carbsarethedevil #protein #lowcarb #fitfood #hunger #fitnessfood #greens #healthyfood #soeinescheiße #inked #hungergames #iwantcarbs #pommes #currywurst #döner #burger #foodporn #kommtzurück #ichliebeeuch❤
Wer will schon Döner, Burger oder generell einfach Kohlenhydrate 🙄 Diät ist doch total toll und macht mega Spaß, meine Laune ist auch so gut wie lange nicht mehr, garnicht Aggressiv oder so 🖕🏼Dieses #healthylife  ist wirklich so toll wie alle immer sagen #wersglaubt  🙄 #cheatdayisover  #fitgirl  #diät  #foodie  #sommeriscoming  #salad  #chicken  #love  #carbsarethedevil  #protein  #lowcarb  #fitfood  #hunger  #fitnessfood  #greens  #healthyfood  #soeinescheiße  #inked  #hungergames  #iwantcarbs  #pommes  #currywurst  #döner  #burger  #foodporn  #kommtzurück  #ichliebeeuch ❤
Bunless bacon cheeseburger for dinner. We have a fun weekend ahead of us in New Orleans and I’m already wishing Keto beignets were a thing 😭 #keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Post-hospital shift and pre-LUSH shift chipotle🙌🏼🙌🏼 desperately needed! I ordered a steak salad, no rice/beans, with cheese and guacamole🥑
Post-hospital shift and pre-LUSH shift chipotle🙌🏼🙌🏼 desperately needed! I ordered a steak salad, no rice/beans, with cheese and guacamole🥑
Love this place! And it’s right around the corner from from the hospital and they can get us in and out in less than 30 minutes! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Thank gosh i’m not pregnant so i guess yay for oral contraceptives 👏🏼 on the other hand that means that my stomach is just pure fat - gross 🤰🏼 i’ve lost almost 2kg and 2cm around my stomach which i’m happy about. School today was boring AF and i’m so glad that i don’t have school tomorrow... dinner tonight is some kind of asian noodles and i’m kinda really scared cause i LOVE noodles but i’m not allowed to eat much. Wish me luck 🍀 #noodles #carbs #carbsarethedevil #caloriesaretheenemy #fatfatfat #fatme #thickthighs #thinspiraton #skinny #skinnysoon #skinnyin2018 • not me •⚡️
Thank gosh i’m not pregnant so i guess yay for oral contraceptives 👏🏼 on the other hand that means that my stomach is just pure fat - gross 🤰🏼 i’ve lost almost 2kg and 2cm around my stomach which i’m happy about. School today was boring AF and i’m so glad that i don’t have school tomorrow... dinner tonight is some kind of asian noodles and i’m kinda really scared cause i LOVE noodles but i’m not allowed to eat much. Wish me luck 🍀 #noodles  #carbs  #carbsarethedevil  #caloriesaretheenemy  #fatfatfat  #fatme  #thickthighs  #thinspiraton  #skinny  #skinnysoon  #skinnyin2018  • not me •⚡️
“At the end of the day, it’s not about them, it’s about you believing you’re worthy of being loved and seen for who you really are.” @jensincero ✨🙌 ——————————————————
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#jensincero #positivemindset #positivepeople #positivityandlight #believeinyourdamnself #selfloved #ketowoe #ketomom #ketomotivation #ketoresults #ketotransformation #mindandbodytransformation #pcoscyster #pcoscommunity #pcosmom #fitgirlsinspire #fitsisters #lowcarblife #carbsarethedevil
“At the end of the day, it’s not about them, it’s about you believing you’re worthy of being loved and seen for who you really are.” @jensincero ✨🙌 —————————————————— . . . . . . #jensincero  #positivemindset  #positivepeople  #positivityandlight  #believeinyourdamnself  #selfloved  #ketowoe  #ketomom  #ketomotivation  #ketoresults  #ketotransformation  #mindandbodytransformation  #pcoscyster  #pcoscommunity  #pcosmom  #fitgirlsinspire  #fitsisters  #lowcarblife  #carbsarethedevil 
Coffee #2 to keep me alive, awake, alert, and enthusiastic for my last shift this week! Pray for me that this day goes quickly🙏🏼
Coffee #2  to keep me alive, awake, alert, and enthusiastic for my last shift this week! Pray for me that this day goes quickly🙏🏼
Important life update! I sent it back and it came out perfect! Thanks, Brio!! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Looks pretty. Tastes like dog food. I didn’t know they marinate the steak and it was well done when it came out. And now I sound like a giant complainer but I mean if I can’t have freaking POTATOES the least you could do is get my steak right. #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
If I’m honest, I’m struggling with some of this. How can it be “healthier” or “better” to dip my cucumber in ranch dressing than homemade hummus? Some of these “rules” don’t make sense to me. I’ve been happily #Keto for almost 6 months now. I am doing daily research, I’m always reading, and the #carbsarethedevil philosophy eats at me. I believe in veggies. I’ve upped my carbs to fit in more—there should be multiple categories for carbs. I eat whole, unprocessed foods almost explicitly, and honestly I’m cutting out what little processed, fake fiber filled #frankenfood is left. But what of the unprocessed carbs? The chickpeas, the black rice, the quinoa. I don’t know. It doesn’t add up to me. #myketo might need a small revamp. I love Keto, NOT GOING ANYWHERE I just want to stay on point from a nutrition level and not demonize foods that don’t deserve it, because, well... isn’t that what got us here? 
Any books you guys recommend? I’m in full on questioning/research mode. Thinking about adding small amounts of unprocessed carbs in the mix. Thoughts? Am I way off? #keto #ketoconfused #ketolife #ketohelp #ketocommunity #lowcarblife #lchf #wholefoods #eatrealfood #ketofam
If I’m honest, I’m struggling with some of this. How can it be “healthier” or “better” to dip my cucumber in ranch dressing than homemade hummus? Some of these “rules” don’t make sense to me. I’ve been happily #Keto  for almost 6 months now. I am doing daily research, I’m always reading, and the #carbsarethedevil  philosophy eats at me. I believe in veggies. I’ve upped my carbs to fit in more—there should be multiple categories for carbs. I eat whole, unprocessed foods almost explicitly, and honestly I’m cutting out what little processed, fake fiber filled #frankenfood  is left. But what of the unprocessed carbs? The chickpeas, the black rice, the quinoa. I don’t know. It doesn’t add up to me. #myketo  might need a small revamp. I love Keto, NOT GOING ANYWHERE I just want to stay on point from a nutrition level and not demonize foods that don’t deserve it, because, well... isn’t that what got us here? Any books you guys recommend? I’m in full on questioning/research mode. Thinking about adding small amounts of unprocessed carbs in the mix. Thoughts? Am I way off? #keto  #ketoconfused  #ketolife  #ketohelp  #ketocommunity  #lowcarblife  #lchf  #wholefoods  #eatrealfood  #ketofam 
Yes, I do basically just eat blackened chicken salads with ranch all the time. Thought I’d throw my face in this one one in case you’re tired of looking at lettuce! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
How to keep your drinks cold in Ohio... I mean it’s only 8 degrees outside so sticking them in the snow might not be necessary, but better safe than sorry! #starbucks #snow #cold #keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Trying to get ready for another shift with a coffee bigger than my head. Back to my typical breakfast today! Bacon, eggs, and fatty coffee. Happy hump day everyone!🐫
Trying to get ready for another shift with a coffee bigger than my head. Back to my typical breakfast today! Bacon, eggs, and fatty coffee. Happy hump day everyone!🐫
Workout 13/200✅ did arms today! Didn’t have my partner in crime (someone didn’t want to wait until I had finished my shift at the hospital 🙄). But I got it done! This arm workout made grocery shopping a little more difficult, but got that done too! Feeling super accomplished today, I worked out after my hospital shift and did some meal prep. Here’s to a solid Tuesday, and crushing those goals!🤟🏼💪🏼
Workout 13/200✅ did arms today! Didn’t have my partner in crime (someone didn’t want to wait until I had finished my shift at the hospital 🙄). But I got it done! This arm workout made grocery shopping a little more difficult, but got that done too! Feeling super accomplished today, I worked out after my hospital shift and did some meal prep. Here’s to a solid Tuesday, and crushing those goals!🤟🏼💪🏼
Let’s see how this turns out. I’ve always wanted to try this and it’s a great alternative to regular pizza given the carb difference. After pics to come. #traderjoes #traderjoescauliflowerpizzacrust #cauliflowerpizzacrust #carbsarethedevil #vsggirl #vsgsurgery #vsgfood #weightlossjourney #weightlossfood #weightlosssurgery
Keeping me going🧀🧀🧀 loving this easy keto snack!
Keeping me going🧀🧀🧀 loving this easy keto snack!
I totally meant to grab a Cobb salad, but grabbed a BLT salad instead! Oh well🤷🏻‍♀️ still has bacon so I’m happy. Gonna do some meal prep tonight, what should I make??
I totally meant to grab a Cobb salad, but grabbed a BLT salad instead! Oh well🤷🏻‍♀️ still has bacon so I’m happy. Gonna do some meal prep tonight, what should I make??
Quick breakfast this morning! I wasn’t feeling like cooking up some eggs, so these Kirkland bars come in handy! And of course my creamy coffee with mct oil, collagen, cream, and sugar free sweetener! I have a hospital shift today, here’s to a quick day!
Quick breakfast this morning! I wasn’t feeling like cooking up some eggs, so these Kirkland bars come in handy! And of course my creamy coffee with mct oil, collagen, cream, and sugar free sweetener! I have a hospital shift today, here’s to a quick day!
Workout 12/200✅ chest and abs today with @kenzbakes . Friday, Saturday, and Sunday were heavy cardio with skating. What do you like to start your Monday off with in the gym?
Workout 12/200✅ chest and abs today with @kenzbakes . Friday, Saturday, and Sunday were heavy cardio with skating. What do you like to start your Monday off with in the gym?
I had to start working grave shift on the weekends 😩 switching back and forth is not so fun. My body has been having a hard time too! Still decided it's best to continue with my workout schedule to see if that helps. If only I survive this. #Keto #ketogenicdiet #kσtωsisterhood #thrive #lchf #lowcarbhighfat #lowcarb #thriver #thriveexperience #dftduo #healthymom #healthy #fit #fitmom #carbsarethedevil
We passed a Bonefish Grill and I let out a yelp! I love their salad and steak and we hadn’t been near one since we worked in Boca. It’s been too long! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
But they’re small portions...#winterpudge ##carbsarethedevil
Thank you fate for preventing me from unnecessary carb hoovering today #carbsarethedevil #cronut
Breakfast of champions! Starting off my Monday right with a big coffee and some egg bites. How do you guys like to start the week off?☕️🍳
Breakfast of champions! Starting off my Monday right with a big coffee and some egg bites. How do you guys like to start the week off?☕️🍳
I’m so happy that there’s a huge support system in the Instagram weight loss community. There’s so much hate in the world, but I love hopping on here to see how we are all lifting each other up! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Monday Funday...I totally agree ✋..Lmao 😂😂
#mondayfunday #lol #humor #carbsarethedevil
Finally home! Another successful keto weekend away, zero cheats and zero binges! I missed my creamy coffee☺️☕️
Finally home! Another successful keto weekend away, zero cheats and zero binges! I missed my creamy coffee☺️☕️
At the airport with very limited options and 10 minutes to grab something so we snagged some pizza toppings. After eating the heaven that is moon river last night this was pretty bad in comparison! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
The counter by my stove looks like a literal #ketogenicdiet advertisement, only it wasn’t set up intentionally. 😂 🥑 🥥 🌴 🍅 #keto #ketogenic #ketoeats #ketoeater #healthyfood #fatsnotcarbs #fatovercarbs #carbsarethedevil #fatislife
White Pizza from Moon River! Ate the toppings off 2 slices and had a little salad with it! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Free stuff say wha?!?! No stabbing needed 😸🔪#fimsa2yearketoversarygiveaway  #ketolove #carbsarethedevil
You know you have good coffee when it looks like Guinness! ☝️ #nespresso #guinness @guinness @nespresso @nespresso.uk #keto #ketogenic #fats #zerocarb #lowcarb #lowcarbdiet #hflc #hfmplc #myketo #fasting #ketofast #ketowoe #intermittentfasting #ketoislife #weightloss #carbsarethedevil #ketosis #keto #myketo #iamketo #keto4life #ketouk #ukketo #ketointheuk #livinlavidalowcarb #ketogains
@pitapitcanada got me feeling some type of way🤤🤤 chicken Caesar salad with bacon and avocado! @ketoincanada always has the best looking lunches so I had to copy😬
@pitapitcanada got me feeling some type of way🤤🤤 chicken Caesar salad with bacon and avocado! @ketoincanada always has the best looking lunches so I had to copy😬
I don’t care that it’s -20 outside, I am going to have my espresso over ice and protein shake, it’s so tasty! Definitely need to pick up more, they are so easy for on the go!
I don’t care that it’s -20 outside, I am going to have my espresso over ice and protein shake, it’s so tasty! Definitely need to pick up more, they are so easy for on the go!
Wondering why I can’t stop eating chips and burgers 😍😂 @loud_89  #carbsaretheenemy #carbsarethedevil #ilovecarbstoomuch
Morning Coffee (and other beverages.) Just read that hibiscus tea can help naturally lower blood pressure so I picked one up for my mom! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney #starbucks