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Fantastic day at Caldesi cookery school with the mother as a birthday present. Gluten free and Italian theme... i know, do Italians ever not eat pasta?? Came away with some great recipes... and suitably put off carbs for a bit.

#cooking #cookingschool #caldesi #masterchef #cookinggod #nopasta #carbsarethedevil
When you accidentally take a pic while trying to take a selfie with the right lighting/angle and you don’t entirely hate it😂😂😂 definitely a #nsv in my books! The second pic is the photo I purposely took, cause honey, I was feelin’ myself😎
When you accidentally take a pic while trying to take a selfie with the right lighting/angle and you don’t entirely hate it😂😂😂 definitely a #nsv  in my books! The second pic is the photo I purposely took, cause honey, I was feelin’ myself😎
The scale has FINALLY budged and I couldn't be more excited!!! I'm 1.9lbs away from my goal for Thanksgiving! 49 days of keto with 1 very quick cheat day and I have lost 20.1lbs!! I still have not been cleared for exercise yet.... just over here patiently waiting for that day. But never did I imagine I could lose 20lbs in less than 2 months with simply just a diet change. Keto on my friends!!
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
The scale has FINALLY budged and I couldn't be more excited!!! I'm 1.9lbs away from my goal for Thanksgiving! 49 days of keto with 1 very quick cheat day and I have lost 20.1lbs!! I still have not been cleared for exercise yet.... just over here patiently waiting for that day. But never did I imagine I could lose 20lbs in less than 2 months with simply just a diet change. Keto on my friends!! . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Trying to make studying appealing by putting it beside bacon and coffee?? I don’t think it’s working, but at least there’s bacon? I’m still not feeling 💯but it’s more of a head cold now (fantastic timing considering I need my head to write my exams!!!!) uhg. Hopefully this fatty, delicious breakfast will lead me towards academic success 🤓
Trying to make studying appealing by putting it beside bacon and coffee?? I don’t think it’s working, but at least there’s bacon? I’m still not feeling 💯but it’s more of a head cold now (fantastic timing considering I need my head to write my exams!!!!) uhg. Hopefully this fatty, delicious breakfast will lead me towards academic success 🤓
Giving this fasting thing a whirl to kickstart myself back into ketosis..... been having cravings for carbs over the weekend and succumb to a few cheeky nibbles 😫#keto #fasting #cravings #gotthebetterofme #carbsarethedevil #ketogenic #ketodiet #fasting #kickstart #ketones #ketosis #ketolife #lchf #lowcarb #highfat
Keto pizza. Lil this and lil that. 
#keto4life #ketodiet #ketopizza #reallife  #carbsarethedevil
Una vez al año no hace daño 🐷 #pizzalovers #sundaymood #carbsarethedevil #peperoni
Haunt the zoo with our little means picnic lunch. Cheaper than what the zoo would charge me for a hot dog and french fries and I still get to stay on track. My husband and I split the cheese and it was perfect.
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Haunt the zoo with our little means picnic lunch. Cheaper than what the zoo would charge me for a hot dog and french fries and I still get to stay on track. My husband and I split the cheese and it was perfect. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Breakfast for lunch after some fasted cardio! Had two games on the ice, so this definitely hit the spot! Two fried eggs and two pieces of bacon, and of course, water! 🍳🥓
Breakfast for lunch after some fasted cardio! Had two games on the ice, so this definitely hit the spot! Two fried eggs and two pieces of bacon, and of course, water! 🍳🥓
Well, this is my breakfast this morning☹️ woke up with a killer sore throat, just in time for midterms!!! Uhg. This along with some ibeuprofin has been helping, fingers crossed it’s just a 24hour thing! This is my first time being ill on Keto, so we shall see how this goes...any tips? I’m drinking so much water my bladder hates me😂
Well, this is my breakfast this morning☹️ woke up with a killer sore throat, just in time for midterms!!! Uhg. This along with some ibeuprofin has been helping, fingers crossed it’s just a 24hour thing! This is my first time being ill on Keto, so we shall see how this goes...any tips? I’m drinking so much water my bladder hates me😂
Lettuce-wrapped teen burger for dinner tonight! Definitely hits the spot, my go-to mall food!🥓🍔
Lettuce-wrapped teen burger for dinner tonight! Definitely hits the spot, my go-to mall food!🥓🍔
Steak and oil w/pesto is quickly becoming my favorite meal! I did eat 1 bite of the potatoes and a salad that's not pictured too! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Finally getting around to eating 😋 🍳🥓🧀 I thought I should let y’all know how dangerous sweets are. I met a mom at the park today and we struck up a conversation. Her little girl had a chocolate chip cookie from Subway, and she was sweet enough to split it with Walter. Walter only has about a select 15 foods he eats, and chocolate chip cookies aren’t one of them. Evidently he dropped some of the cookie on my shoe, and I didn’t notice. It’s pretty warm out today, so the chocolate melted ALL OVER my shoe. As we were leaving, I felt a burning stinging pain on my ankle, and I look down to what must have been 100 ants all over my freaking leg 😱😱😱 All over a stupid cookie 🍪 I can’t help but laugh over this one 😂 #carbsarethedevil #keto #ketogenic #lowcarbhighfat #baconandeggs #saynotosugar
Finally getting around to eating 😋 🍳🥓🧀 I thought I should let y’all know how dangerous sweets are. I met a mom at the park today and we struck up a conversation. Her little girl had a chocolate chip cookie from Subway, and she was sweet enough to split it with Walter. Walter only has about a select 15 foods he eats, and chocolate chip cookies aren’t one of them. Evidently he dropped some of the cookie on my shoe, and I didn’t notice. It’s pretty warm out today, so the chocolate melted ALL OVER my shoe. As we were leaving, I felt a burning stinging pain on my ankle, and I look down to what must have been 100 ants all over my freaking leg 😱😱😱 All over a stupid cookie 🍪 I can’t help but laugh over this one 😂 #carbsarethedevil  #keto  #ketogenic  #lowcarbhighfat  #baconandeggs  #saynotosugar 
Morning everyone! My usual to start the day off! No spillage today either, but look at all that froth😍😍. And yes, I literally buy everything on sale, so we’re trying out English toffee this time! I liked salted caramel better, but this one still tastes good! Hope everyone is enjoying the weekend!
Morning everyone! My usual to start the day off! No spillage today either, but look at all that froth😍😍. And yes, I literally buy everything on sale, so we’re trying out English toffee this time! I liked salted caramel better, but this one still tastes good! Hope everyone is enjoying the weekend!
Check out our first blog post on #carbohydrates - the macronutrient that once was the foundation of the food pyramid but now takes the brunt of the blame for the obesity epidemic. Follow the link in bio to learn more!
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#foodwonderful #whatadietitianeats #carbs #carbsarelife #carbsarethedevil #eatrightchicago #chicagoRD #smallbusinesschicago
Had to be at work by 4:30, but the gas station breakfast makes it better! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Nachos!!! And all I had to cook was ground beef. I'm calling this a win for sure!! They had a slight kick from the asiago pepper jack cello whisps which was really nice against the sour cream! It has
6oz 93/7 beef
1 pepper jack laughing cow
15ml pace salsa
30g sour cream 
All on top of 28g cello whisps "chips"
Macros
563.5 kcal
33.5g fat
61g protein
4.5 carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Nachos!!! And all I had to cook was ground beef. I'm calling this a win for sure!! They had a slight kick from the asiago pepper jack cello whisps which was really nice against the sour cream! It has 6oz 93/7 beef 1 pepper jack laughing cow 15ml pace salsa 30g sour cream All on top of 28g cello whisps "chips" Macros 563.5 kcal 33.5g fat 61g protein 4.5 carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
I downloaded @myfitnesspal to track my eating habits and nutrition and wow is it an eye opener. I ate a banana for breakfast, skipped lunch because I was so busy at work, and made a giant salad for dinner bc I was STARVING. My goal has been to reduce my carb intake.
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As you can see, I totally failed on my carb intake goal. That’s because I skipped lunch and was so hungry in between meetings that I snacked on some Ritz crackers 🙈. Who knew that a few crackers could totally throw me off of my low carb goal...they’re so small 😂🤦🏽‍♀️. I would have met my goal if I had made a better snack choice. Live & learn my friends.
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It’s all about the small choices you make...they add up. What are some of your favorite low-carb snacks?
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#choices #healthysnacking #healthyeating #healthyeats #healthyliving #weightlossjourney #weightloss #weightlossmotivation #carbsarethedevil #iheartcarbs #carbs #fitfam #instafamily #weightlosscommunity #fitspo #diet #myfitnesspal
I downloaded @myfitnesspal to track my eating habits and nutrition and wow is it an eye opener. I ate a banana for breakfast, skipped lunch because I was so busy at work, and made a giant salad for dinner bc I was STARVING. My goal has been to reduce my carb intake. ... As you can see, I totally failed on my carb intake goal. That’s because I skipped lunch and was so hungry in between meetings that I snacked on some Ritz crackers 🙈. Who knew that a few crackers could totally throw me off of my low carb goal...they’re so small 😂🤦🏽‍♀️. I would have met my goal if I had made a better snack choice. Live & learn my friends. ... It’s all about the small choices you make...they add up. What are some of your favorite low-carb snacks? ... #choices  #healthysnacking  #healthyeating  #healthyeats  #healthyliving  #weightlossjourney  #weightloss  #weightlossmotivation  #carbsarethedevil  #iheartcarbs  #carbs  #fitfam  #instafamily  #weightlosscommunity  #fitspo  #diet  #myfitnesspal 
Good morning IG!!!! So I've been getting requests as to what my meal plans consist of. To be completely honest it's pretty basic 🙋🏻My meals typically consist of one of my protein options with either a 🥗 or some veggies sautéed in a bit of Pam cooking spray. I do not fry or cook my food in oil, butter or margarine. If you enjoy eating red meat you can I personally removed it from my diet a few years ago. I do stay away from carbohydrates and sugars. For dressings on my 🥗 I use lemon and vinegar with some dry spices. I know there are other many more options when on a keto diet which I'm slowly learning about and researching.... For now this is simple and it is working for me. #weightlossjourney #eatinghealthier #ketodiet #carbsarethedevil #nosugar #healthylifestyle #creatingnewhabits #learninghowtoketo
Good morning IG!!!! So I've been getting requests as to what my meal plans consist of. To be completely honest it's pretty basic 🙋🏻My meals typically consist of one of my protein options with either a 🥗 or some veggies sautéed in a bit of Pam cooking spray. I do not fry or cook my food in oil, butter or margarine. If you enjoy eating red meat you can I personally removed it from my diet a few years ago. I do stay away from carbohydrates and sugars. For dressings on my 🥗 I use lemon and vinegar with some dry spices. I know there are other many more options when on a keto diet which I'm slowly learning about and researching.... For now this is simple and it is working for me. #weightlossjourney  #eatinghealthier  #ketodiet  #carbsarethedevil  #nosugar  #healthylifestyle  #creatingnewhabits  #learninghowtoketo 
I've been battling this same 1 single pound for about a week now and I would be lying if I said it wasn't discouraging. I have adjusted my macros to even push it that last little bit. This last pound would put me at a 20lb loss which is amazing! Its a constant battle in with my mind that the scale doesn't define my success the single fact I've stuck with this for as long as I have is a huge success. So I am going to post this weeks NSVs
1.I put on a size 8 pair of jeans and wore them all day comfortably (I haven't done that in almost 2.5 years)
2. I wore a shirt that was my go to always fits me and looks decent and I was SWIMMING in it. 
3.I AM going to hit my first weight loss goal a month early. (That's kinda a scale victory but a victory none the less.)
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil #nsv
I've been battling this same 1 single pound for about a week now and I would be lying if I said it wasn't discouraging. I have adjusted my macros to even push it that last little bit. This last pound would put me at a 20lb loss which is amazing! Its a constant battle in with my mind that the scale doesn't define my success the single fact I've stuck with this for as long as I have is a huge success. So I am going to post this weeks NSVs 1.I put on a size 8 pair of jeans and wore them all day comfortably (I haven't done that in almost 2.5 years) 2. I wore a shirt that was my go to always fits me and looks decent and I was SWIMMING in it. 3.I AM going to hit my first weight loss goal a month early. (That's kinda a scale victory but a victory none the less.) . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil  #nsv 
Good morning! So my new whirly-gig (that’s what I’ve decided the official name of this thing is) has got some serious power! I was less than impressed that I had to clean this up at 5am😑😑😑 at least there’s coffee to help cheer my up? My usual today! Coffee with MCT oil, cream, and sugar-free sweetener (English toffee this time!). Hope everyone’s Fridays go quickly so we can get to the weekend😎
Good morning! So my new whirly-gig (that’s what I’ve decided the official name of this thing is) has got some serious power! I was less than impressed that I had to clean this up at 5am😑😑😑 at least there’s coffee to help cheer my up? My usual today! Coffee with MCT oil, cream, and sugar-free sweetener (English toffee this time!). Hope everyone’s Fridays go quickly so we can get to the weekend😎
White bean pasta!
Recipe below ------------------
Sauté garlic in olive oil 
Add white beans and sauté 
Add hot water and boil for a little while 
Add pasta directly (or boil separately - prob better to be honest)
Boil a few minutes, add more water if needed and stir! 
Add lemon zest and lemon juice 
Optional: red pepper flakes and parm cheese 
Salt and pepper 
Parsley and voila! .
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#pasta #beans #protein #carbs #carbsarethedevil #garlic #postgym #postgymmeal #cheatdaysorta  #parsley #oliveoil #onepotmeal  #onepotpasta #thursdaynightdinner
White bean pasta! Recipe below ------------------ Sauté garlic in olive oil Add white beans and sauté Add hot water and boil for a little while Add pasta directly (or boil separately - prob better to be honest) Boil a few minutes, add more water if needed and stir! Add lemon zest and lemon juice Optional: red pepper flakes and parm cheese Salt and pepper Parsley and voila! . . . . . . . #pasta  #beans  #protein  #carbs  #carbsarethedevil  #garlic  #postgym  #postgymmeal  #cheatdaysorta  #parsley  #oliveoil  #onepotmeal  #onepotpasta  #thursdaynightdinner 
Was naughty tonight and ate some horrible top ramen 🤢 I had a moment of weakness and was feeling really negative about myself and this journey I am on. I wasn’t going to post anything because I wanted to keep my page “positive” but I am here to remind myself (and others) that mistakes happen. There’s high and lows to this journey  and all that matters is that I hop right back on! ••••••••• #badcravings #carbsarethedevil #zerocarb 
#saddleup #ketoislife #strongwomen #lchf #nobaddays
Was naughty tonight and ate some horrible top ramen 🤢 I had a moment of weakness and was feeling really negative about myself and this journey I am on. I wasn’t going to post anything because I wanted to keep my page “positive” but I am here to remind myself (and others) that mistakes happen. There’s high and lows to this journey and all that matters is that I hop right back on! ••••••••• #badcravings  #carbsarethedevil  #zerocarb  #saddleup  #ketoislife  #strongwomen  #lchf  #nobaddays 
Snacks on my dinner break! Definitely keeps me going👍🏼
Snacks on my dinner break! Definitely keeps me going👍🏼
FINALLY. Broke my stall, finally saw a decent loss this morning! Thank goodness, I was getting so frustrated not seeing any changes! During my stall, I definitely saw more non-scale changes, like jeans fitting better, but it’s nice to finally see that translated on the scale. I am officially 47lbs down! Happy Thursday everyone!
FINALLY. Broke my stall, finally saw a decent loss this morning! Thank goodness, I was getting so frustrated not seeing any changes! During my stall, I definitely saw more non-scale changes, like jeans fitting better, but it’s nice to finally see that translated on the scale. I am officially 47lbs down! Happy Thursday everyone!
If you leave your fruit laying around I will draw on it! Feeling sleepy this morning! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
I've reached a whole new level of tired. It's the end of Wednesday and I've logged 44 hours at work this week and I work Thurs-Sat too. It's looking like an 80 hour work week 😭 ##keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Mexican kind of night! 👌🌯
Mexican kind of night! 👌🌯
Had a lunch meeting today and had a bad craving for Chinese. It was SO HARD but I gave away my fried rice. Thanks @alexisj_ for taking that off my hands 🙌🏽♥️ didn't do too bad with chicken and broccoli.
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#lchf #keto #ketosis #ketogenic #carbsarethedevil #lunch #lowcarb #fitfindsbrit
🙋🏻 guilty
🙋🏻 guilty
I'm Guna sit and eat my #baconavacado #salad and pretend I haven't eaten to many carbs last few days hence why I'm like a bloated emotional hippo 😪#fitfam #mumlife #pilatesgirl #protein #redwine #humpdayblues #carbsarethedevil #healthyfood 👌🏼
#salmon #zoeskitchen stepping out of my usual #carbsarethedevil this plate is amazing
Hating myself a little this morning but they’re so damn good @thuyanne #stansdonuts #glazeddonut #yum #instafood #carbsarethedevil #wednesdayvibe #yeti
Lunch!!! Cucumbers and tomatoes in white Vinegar!! #veggies  #lowcarb  #lowcarblife  #veggiegarden  #vegetarianfood #carbsarethedevil  #carbsfree
Hello keto-haul! Picked up a few staples to get me through the next couple weeks - BACON WAS ON FOR $1!!! Yes, it’s the low sodium kind, but for a $1? I’ll add the sodium my damn self😂😂😂
Hello keto-haul! Picked up a few staples to get me through the next couple weeks - BACON WAS ON FOR $1!!! Yes, it’s the low sodium kind, but for a $1? I’ll add the sodium my damn self😂😂😂
Another well rounded breakfast!
My morning essentials green smoothie and fats!

Main Ingredients:
- scrambled eggs
- broiled broccoli
- pan fried Brussel sprouts
- (beef) bacon
- green smoothie (ingredients on previous posts)
#greensmoothie #ketobreakfast #ketosmoothie #bacon
Another well rounded breakfast! My morning essentials green smoothie and fats! Main Ingredients: - scrambled eggs - broiled broccoli - pan fried Brussel sprouts - (beef) bacon - green smoothie (ingredients on previous posts) #greensmoothie  #ketobreakfast  #ketosmoothie  #bacon 
She just wants bread ... 🤷🏼‍♀️🙅🏼
Credit: unknown
#ketojourney #ketobread #bread
Keto Burger that isn’t all lettuce anyone ... ? 
Bread credit: @corinanielsen 
Main Ingredients:
- keto bread
- medium ground beef (BBQ)
- lettuce
- -my homemade makeshift aioli (cucumber, tomato, cilantro, mustard, stevia, keto bbq sauce, and keto honey mustard sauce)
#ketobread #ketobbq #ketoburger #bunlessburger
Keto Burger that isn’t all lettuce anyone ... ? Bread credit: @corinanielsen Main Ingredients: - keto bread - medium ground beef (BBQ) - lettuce - -my homemade makeshift aioli (cucumber, tomato, cilantro, mustard, stevia, keto bbq sauce, and keto honey mustard sauce) #ketobread  #ketobbq  #ketoburger  #bunlessburger 
🙌🏼
Credit: @healthfulpursuit
🙌🏼 Credit: @healthfulpursuit
A beautiful and satisfying breakfast with .... bread! .. keto bread 😻
Credit for bread: @corinanielsen 
Main Ingredients: - sunny side up egg
- keto bread
- (beef) bacon
- avocado
-broiled broccoli
-black iced coffee w/ stevia & non-dairy milk
#ketobread #ketobreakfast #bacon
A beautiful and satisfying breakfast with .... bread! .. keto bread 😻 Credit for bread: @corinanielsen Main Ingredients: - sunny side up egg - keto bread - (beef) bacon - avocado -broiled broccoli -black iced coffee w/ stevia & non-dairy milk #ketobread  #ketobreakfast  #bacon 
Only you can make it happen 💪🏼
Credit: @healthfulpursuit
Only you can make it happen 💪🏼 Credit: @healthfulpursuit
Can’t get enough of those carbs 😋!? It’s #NationalPastaDay, meaning you’ve got an excuse to try #Johnnys at  #RiversCasino! The menu has been re-vamped since opening, so come check it out! 🍝

Must be 21+. Gambling Problem? Call 877-8-HOPENY or text HOPENY (467369)
Can’t get enough of those carbs 😋!? It’s #NationalPastaDay , meaning you’ve got an excuse to try #Johnnys  at #RiversCasino ! The menu has been re-vamped since opening, so come check it out! 🍝 Must be 21+. Gambling Problem? Call 877-8-HOPENY or text HOPENY (467369)
Happy #transformationtuesday ! 220lbs➡️175lbs
Being only 5’3, that extra 45lbs sat very heavy on me! I started with a keto diet on May 3rd 2017, and I’ve lost a total of 45lbs through diet alone. I have slowly began introducing a weight lifting routine, but very minimal at this point! A keto diet is high-fat, low-carb lifestyle, and basically everything I eat is featured on my page! I drink a lot of water, between 2-3L per day. I don’t follow any sort of meal plan, I just decided one day to try a keto diet and I found success. The best tool I’ve used is tracking my food in the app myfitnesspal, it really puts things in perspective! .
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I have recently hit a stall, I have been hovering between 174.5-175 and it is so frustrating!! I have been increasing my water intake, fasting more often, and started going to the gym. I’m hoping it’s just bloat/inflammation from introducing a new workout routine...but it is driving me insane!! I am competing in a DietBet and I definitely have plans for that $$$ if I win, so if you guys have any hot tips, I would really appreciate the scale moving in the downwards direction!
Happy #transformationtuesday  ! 220lbs➡️175lbs Being only 5’3, that extra 45lbs sat very heavy on me! I started with a keto diet on May 3rd 2017, and I’ve lost a total of 45lbs through diet alone. I have slowly began introducing a weight lifting routine, but very minimal at this point! A keto diet is high-fat, low-carb lifestyle, and basically everything I eat is featured on my page! I drink a lot of water, between 2-3L per day. I don’t follow any sort of meal plan, I just decided one day to try a keto diet and I found success. The best tool I’ve used is tracking my food in the app myfitnesspal, it really puts things in perspective! . . . I have recently hit a stall, I have been hovering between 174.5-175 and it is so frustrating!! I have been increasing my water intake, fasting more often, and started going to the gym. I’m hoping it’s just bloat/inflammation from introducing a new workout routine...but it is driving me insane!! I am competing in a DietBet and I definitely have plans for that $$$ if I win, so if you guys have any hot tips, I would really appreciate the scale moving in the downwards direction!
Can’t get enough of those carbs!? It’s #NationalPastaDay, meaning you’ve got an excuse to get room service from #Johnny's! 🍝
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#thelanding #hotelatrivers #roomservice #stayeatplay #schenectadyeats #johnnysschenectady #pasta #ilovepasta #carbs #carbsarelife #carbsafterdark #carbsohard #carbslover #carbs4life #carbsarethedevil #riverracasino #sauce #saucy
Shout out to MCT oil for making my coffee hella interesting every morning🤘🏼
Shout out to MCT oil for making my coffee hella interesting every morning🤘🏼
Cheese chips to end off the night! I was majorly lacking in the fat macro, so these definitely help! Bake at 375 for 9mins, then I broil for like 30seconds. Wait 15mins for them to cool and get crispy! YUM.
Cheese chips to end off the night! I was majorly lacking in the fat macro, so these definitely help! Bake at 375 for 9mins, then I broil for like 30seconds. Wait 15mins for them to cool and get crispy! YUM.
Dinner is Served!! Cauliflower fried rice and chicken thighs!! #keto #ketolife #ketodiet #ketostrong #ketoislife #ketomovement #ketoalldayeveryday #carbsarethedevil #sugaristhedevil #ketoisthewaytogo right @playinpat @mhyllg
Since I've been SUCH a good girl, I treated myself to some new makeup. Just a heads up, there will probably be a shit ton of selfies coming soon 😆
#keto #ketogenic #ketogenicdiet #ketogeniclife #ketoaf #ketofam #ketocommunity #lchf #lowcarb #carbsarethedevil #sugarfree #fitness #fitnessmotivation #fitfam #eatclean #healthyfood #fuckcarbs #ketomeals #ketomom #ulta #cosmetics
Left my water bottle at home! But definitely trying to keep my water intake up, so this is my set up while I finish assignments at Starbucks! My drink is a cold brew, with a splash of heavy whipping cream, sugar-free vanilla, and light ice!
Left my water bottle at home! But definitely trying to keep my water intake up, so this is my set up while I finish assignments at Starbucks! My drink is a cold brew, with a splash of heavy whipping cream, sugar-free vanilla, and light ice!
Good morning and happy Monday! Trying out English Toffee this morning, I think I like the salted caramel better, but it’s still tasty! ☕️
Good morning and happy Monday! Trying out English Toffee this morning, I think I like the salted caramel better, but it’s still tasty! ☕️
Just found out that the gas station right by the hospital cooks breakfast and they use REAL EGGS! Not the crap that comes in a bag that the hospital tries to pass off as eggs. & they cooked my bacon crispy like I asked for it! It's sad when a gas station has better food than a hospital, but it's true. I want to meet the people that deliver the food and be like EGGS DON'T COME FROM A BAG, CARL! Stop serving this crap!! Me & the girl that cooks at the Quik Stop are about to be besties! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney #realfood #fresheggs #gasstationfood
Just found out that the gas station right by the hospital cooks breakfast and they use REAL EGGS! Not the crap that comes in a bag that the hospital tries to pass off as eggs. & they cooked my bacon crispy like I asked for it! It's sad when a gas station has better food than a hospital, but it's true. I want to meet the people that deliver the food and be like EGGS DON'T COME FROM A BAG, CARL! Stop serving this crap!! Me & the girl that cooks at the Quik Stop are about to be besties! #Keto  #ketosis  #lowcarb  #highfat  #yum  #lchf  #weightlossmotivation  #fatbomb  #macros  #ketogenicdiet  #getfit  #gethealthy  #fitfam  #healthy  #weightloss  #atkins  #carbsarethedevil  #weightlossjourney  #realfood  #fresheggs  #gasstationfood 
Ok..time to get real 😐 This is where I  today - back in the 190s 😱 is it a surprise? No. Is it upsetting? Yes! Honestly since end of April Ive never gotten back to Keto. Ive went back to the dark side of carbs and fast food and its so miserable on the dark side. I am disappointed in myself but I dont want to wallow in pity I need to take this as a lesson learned and not look back. I remember how Keto made me feel and I want that back!! Ive been using food as a comfort instead of a fuel. I will persevere, I will recommit and I’ll be honest with myself, instagram fam and others. Round 2 here I come!! #dingding #ketoround2 #ketoon #lifeoncarbsnomore #carbsarethedevil
Ok..time to get real 😐 This is where I today - back in the 190s 😱 is it a surprise? No. Is it upsetting? Yes! Honestly since end of April Ive never gotten back to Keto. Ive went back to the dark side of carbs and fast food and its so miserable on the dark side. I am disappointed in myself but I dont want to wallow in pity I need to take this as a lesson learned and not look back. I remember how Keto made me feel and I want that back!! Ive been using food as a comfort instead of a fuel. I will persevere, I will recommit and I’ll be honest with myself, instagram fam and others. Round 2 here I come!! #dingding  #ketoround2  #ketoon  #lifeoncarbsnomore  #carbsarethedevil 
I see so many people with cute mugs and water bottles ect. Where do you guys buy it??
#keto #ketogenic #ketogenicdiet #ketogeniclife #ketoaf #ketofam #ketocommunity #lchf #lowcarb #carbsarethedevil #sugarfree #fitness #fitnessmotivation #fitfam #eatclean #healthyfood #fuckcarbs #ketomeals #ketomom
Happy #selfcaresunday ! Decided to slap on a hair and face mask to end off a fantastic weekend. I’ve been reflecting a lot on how I seem to be running myself into the ground, and giving my energy to other people, without thinking of the consequences on my mental health. I’ve decided to keep myself at the forefront of my priorities, whether that be set time aside for dinner with my boyfriend, go to the gym, or simply treat myself to a face mask. How do you guys like to treat yourselves?
Happy #selfcaresunday  ! Decided to slap on a hair and face mask to end off a fantastic weekend. I’ve been reflecting a lot on how I seem to be running myself into the ground, and giving my energy to other people, without thinking of the consequences on my mental health. I’ve decided to keep myself at the forefront of my priorities, whether that be set time aside for dinner with my boyfriend, go to the gym, or simply treat myself to a face mask. How do you guys like to treat yourselves?