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Food prepping for the week = lots of Quinoa! Trying a different approach. Heard lots of people getting lean on the 80/10/10 so we shall see how this goes. -
#foodprep #workout #prepping #lean #fatburn #fatloss #ctfu #carbup #highcarb #lowfat #protein #rethinkprotein #vegan #vegannutrition #crueltyfree #meatfree #dairyfree
Good evening nice people in my phone! ๐Ÿ™† Have you had a fine sunday? ๐Ÿ˜Š We ate a lot, as every sunday and we were lazy ๐Ÿ˜ (as every sunday๐Ÿ˜‚)
I made apple cinnamon crรชpes ๐Ÿ‘Œ and I served them with soy vanilla yoghurt, blueberries, mango, cherry sauce and quinoa pops ๐Ÿ˜ Yum! ๐Ÿ’š 
Enjoy the evening lovelies! ๐Ÿ˜˜๐Ÿ’™
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#veganeats #eatingclean #eathealthy #eatwell  #realfood #whatveganseat #veganfoodporn #vegannoms #eatplants #carbup #carbs #hclfvegan #eatinghealthy #vegansofinstagram #instafoodie #veganfoodie #crueltyfree #veganfoodlovers #vegantreats #veganlove #onmytable #homemadefood #crepes #veganlifestyle #veganlife #plantbaseddiet #plantbasedfood #poweredbyplants #plantstrong  #eatlikeyougiveadamn
Good evening nice people in my phone! ๐Ÿ™† Have you had a fine sunday? ๐Ÿ˜Š We ate a lot, as every sunday and we were lazy ๐Ÿ˜ (as every sunday๐Ÿ˜‚) I made apple cinnamon crรชpes ๐Ÿ‘Œ and I served them with soy vanilla yoghurt, blueberries, mango, cherry sauce and quinoa pops ๐Ÿ˜ Yum! ๐Ÿ’š Enjoy the evening lovelies! ๐Ÿ˜˜๐Ÿ’™ ๐Ÿ’™ ๐Ÿ’— ๐Ÿ’š #veganeats  #eatingclean  #eathealthy  #eatwell  #realfood  #whatveganseat  #veganfoodporn  #vegannoms  #eatplants  #carbup  #carbs  #hclfvegan  #eatinghealthy  #vegansofinstagram  #instafoodie  #veganfoodie  #crueltyfree  #veganfoodlovers  #vegantreats  #veganlove  #onmytable  #homemadefood  #crepes  #veganlifestyle  #veganlife  #plantbaseddiet  #plantbasedfood  #poweredbyplants  #plantstrong  #eatlikeyougiveadamn 
Soy yogurt with apple sauce, almonds and hidden mashed banana ๐Ÿ˜๐ŸŽ๐ŸŒโ˜€
We went out with some friends yesterday night ๐ŸŒƒ, it was really nice and relaxing to see our loved friends again. But now we need to focus on the exams. Even through we were really tired, we finished some cases and learned StPO.
#vegan #veganism #vegans #vegantwins #veganrunners #breakfast #veganbreakfast #healthy #healthyfood #healthyeating #cleaneating #plantbased #runningonplants #breakfastbowl #apple #appleoats #runners #runnerstwins #twins #lawyer #law #lawstudents #morning #breakfastbowl #fatloss #eatplantsnotfriends #eatplants #oatmeal #carbup #highcarb
Soy yogurt with apple sauce, almonds and hidden mashed banana ๐Ÿ˜๐ŸŽ๐ŸŒโ˜€ We went out with some friends yesterday night ๐ŸŒƒ, it was really nice and relaxing to see our loved friends again. But now we need to focus on the exams. Even through we were really tired, we finished some cases and learned StPO. #vegan  #veganism  #vegans  #vegantwins  #veganrunners  #breakfast  #veganbreakfast  #healthy  #healthyfood  #healthyeating  #cleaneating  #plantbased  #runningonplants  #breakfastbowl  #apple  #appleoats  #runners  #runnerstwins  #twins  #lawyer  #law  #lawstudents  #morning  #breakfastbowl  #fatloss  #eatplantsnotfriends  #eatplants  #oatmeal  #carbup  #highcarb 
Pie night
Pie night
Not wearing leggings is a rare occasion โœจ๐Ÿ˜œ
Not wearing leggings is a rare occasion โœจ๐Ÿ˜œ
Perfection! ๐Ÿ˜ Vegan Cornelius Fudge doughnuts from @doughnuttime_uk is the bomb ๐Ÿ’ฃ Chocolate vegan glaze, topped with vegan brownies and toasted hazelnuts ๐Ÿฉ Say no more! ๐Ÿคค #doughnutporn #iwantmore #thisiswhatdreamsaremadeof โค๏ธ๐Ÿฉ๐ŸŽ‰๐Ÿ’ƒ๐Ÿป
Perfection! ๐Ÿ˜ Vegan Cornelius Fudge doughnuts from @doughnuttime_uk is the bomb ๐Ÿ’ฃ Chocolate vegan glaze, topped with vegan brownies and toasted hazelnuts ๐Ÿฉ Say no more! ๐Ÿคค #doughnutporn  #iwantmore  #thisiswhatdreamsaremadeof  โค๏ธ๐Ÿฉ๐ŸŽ‰๐Ÿ’ƒ๐Ÿป
Some people say I shouldnโ€™t put bananas and pb on my oatmeal because of all the carbs...to that I say โ€œhold on, lemme get a spoon real quickโ€ ๐Ÿ˜Ž๐Ÿฅ„
Some people say I shouldnโ€™t put bananas and pb on my oatmeal because of all the carbs...to that I say โ€œhold on, lemme get a spoon real quickโ€ ๐Ÿ˜Ž๐Ÿฅ„
Oh carbs, how you fill me out in all the right places ๐Ÿ˜(even when those carbs are tacos and margaritas) 
I am a huge advocate for #keto and everything it can do for the body. But carbs can also play an essential role in meting your goals, balance is key! ๐Ÿ’ช๐Ÿป
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#refeed #carbup #ketogoals #ketogenicdiet #biceps #bicepgains #bootygains๐Ÿ‘ #sundayworkout #workoutvibes #notaquitter #lifestyle #cltfitlife #cltfitness #clttrainer #npcbikini #nocbikinicompetitor #maxmuscle #momswholift #momswithmuscle #mombod #momlife
Oh carbs, how you fill me out in all the right places ๐Ÿ˜(even when those carbs are tacos and margaritas) I am a huge advocate for #keto  and everything it can do for the body. But carbs can also play an essential role in meting your goals, balance is key! ๐Ÿ’ช๐Ÿป . . . . . . . . . . #refeed  #carbup  #ketogoals  #ketogenicdiet  #biceps  #bicepgains  #bootygains ๐Ÿ‘ #sundayworkout  #workoutvibes  #notaquitter  #lifestyle  #cltfitlife  #cltfitness  #clttrainer  #npcbikini  #nocbikinicompetitor  #maxmuscle  #momswholift  #momswithmuscle  #mombod  #momlife 
It's a sweet potato palooza!!
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#leanmom #sahm  #momlife #momfit #fitmom #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #gettingfit #strongnotskinny #cleaneating #foodporn #hungryhungryhippo #eatingright #portioncontrol #colorcontainers #mealplan #powerfuel #healthyeating #mealprep #carbup
It's a sweet potato palooza!! ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #leanmom  #sahm  #momlife  #momfit  #fitmom  #shapeup  #momofgirls  #momoftoddlers  #momof3  #momoftwins  #kindergartenmom  #workoutathome  #mother  #momgetsfit  #losingweight  #gettingstronger  #gettingfit  #strongnotskinny  #cleaneating  #foodporn  #hungryhungryhippo  #eatingright  #portioncontrol  #colorcontainers  #mealplan  #powerfuel  #healthyeating  #mealprep  #carbup 
Someone take me back to London please so I can eat all the food. Especially Farmacy so I can devour the calzone and Mexican bowl again pls ๐Ÿ™Œ๐Ÿผ
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#dinner #simplefood #nutrition  #veganpizza  #simple #mealideas  #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood #veganlife #veganuary  #carbs #legday  #carbup #healthy #lunchidea #weightloss #holiday #veganfoodshare #fitspo #fitfam  #postworkout #fitness #fitnessmodel #fitfood #lunch  #gymrat
Someone take me back to London please so I can eat all the food. Especially Farmacy so I can devour the calzone and Mexican bowl again pls ๐Ÿ™Œ๐Ÿผ โ€ข #dinner  #simplefood  #nutrition  #veganpizza  #simple  #mealideas  #cleaneats  #cleaneating  #eatclean  #vegan  #veganism  #veganfood  #veganlife  #veganuary  #carbs  #legday  #carbup  #healthy  #lunchidea  #weightloss  #holiday  #veganfoodshare  #fitspo  #fitfam  #postworkout  #fitness  #fitnessmodel  #fitfood  #lunch  #gymrat 
Pasta with pesto and lots of tomato, cucumber and corn ๐Ÿ˜›๐ŸŒฟ can we just take a moment to think about how easy and delicious it can be to eat vegan. No innocent animals have died for this meal and I get all the vitamins and minerals I need through a balanced vegan diet โœจgo vegan peeps โœŒ
Pasta with pesto and lots of tomato, cucumber and corn ๐Ÿ˜›๐ŸŒฟ can we just take a moment to think about how easy and delicious it can be to eat vegan. No innocent animals have died for this meal and I get all the vitamins and minerals I need through a balanced vegan diet โœจgo vegan peeps โœŒ
The big cheat before Keto tomorrow. #BreakfastWithTheFam #CarbUp @rwieferich
u know your body clock is screwed when u wake up at 1pm n have dinner at 11pm lmao ๐Ÿ™ƒ(someone plssss bring me t russia @whereismaryy ๐Ÿ‘€) alsoooo my breakfast used t be so nice :โ€™))))
u know your body clock is screwed when u wake up at 1pm n have dinner at 11pm lmao ๐Ÿ™ƒ(someone plssss bring me t russia @whereismaryy ๐Ÿ‘€) alsoooo my breakfast used t be so nice :โ€™))))
๐Ÿƒ [ Arrรฒs al forn ๐Ÿ… ] Platos que huelen a infancia ... ๐Ÿ…๐Ÿƒ
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๐Ÿƒ [ Baked rice ๐Ÿ… ] Nostalgic food that reminds me of my childhood ... ๐Ÿ…๐Ÿƒ
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#vegan #govegan #plantbased #nostalgicfood #arrosalforn #arrozalhorno #carbup #hclf #vegansofspain #vegansofig #singluten #glutenfree #healthyfood #cleaneating #foodporn #veganlifestyle #bestofvegan #instavegan #fitspo #veganfit #getfit #fitnessfood #wholefoods #veganbowl #organicfood #fitfam #starchbased
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๐Ÿƒ [ Arrรฒs al forn ๐Ÿ… ] Platos que huelen a infancia ... ๐Ÿ…๐Ÿƒ . . . ๐Ÿƒ [ Baked rice ๐Ÿ… ] Nostalgic food that reminds me of my childhood ... ๐Ÿ…๐Ÿƒ . . . #vegan  #govegan  #plantbased  #nostalgicfood  #arrosalforn  #arrozalhorno  #carbup  #hclf  #vegansofspain  #vegansofig  #singluten  #glutenfree  #healthyfood  #cleaneating  #foodporn  #veganlifestyle  #bestofvegan  #instavegan  #fitspo  #veganfit  #getfit  #fitnessfood  #wholefoods  #veganbowl  #organicfood  #fitfam  #starchbased  .
Lentils pasta with  rice sauce, lemon zests and hemp seeds
Lentils pasta with rice sauce, lemon zests and hemp seeds
I can't believe how long it's been since I've taken a picture of my meal hahaha I've been so busy! But today I found some time just before exams next week ๐Ÿ˜ฌ So for breakfast i has a @so_delicious blueberry coconut yogurt with berries, a banana, almonds, and cocoa nibs ๐Ÿ˜ป๐Ÿ’ž have a great Sunday everyone!! #vegan #plantbased #eatclean #cleaneats #veganfoodporn #healthyfoodporn #vegansofig #whatveganseat #strongnotskinny #healthymeal #superfood #organicfood #carbup #rawtillwhenever #healthyliving #foodisfuel #veganfoodporn #movenourishbelieve #healthyfoodshare #realfood #glutenfree #refinedsugarfree #healthy #detox #veganfoodlovers #hongryvegan #eatforabs #yogurt #breakfast #banana #fruit
I can't believe how long it's been since I've taken a picture of my meal hahaha I've been so busy! But today I found some time just before exams next week ๐Ÿ˜ฌ So for breakfast i has a @so_delicious blueberry coconut yogurt with berries, a banana, almonds, and cocoa nibs ๐Ÿ˜ป๐Ÿ’ž have a great Sunday everyone!! #vegan  #plantbased  #eatclean  #cleaneats  #veganfoodporn  #healthyfoodporn  #vegansofig  #whatveganseat  #strongnotskinny  #healthymeal  #superfood  #organicfood  #carbup  #rawtillwhenever  #healthyliving  #foodisfuel  #veganfoodporn  #movenourishbelieve  #healthyfoodshare  #realfood  #glutenfree  #refinedsugarfree  #healthy  #detox  #veganfoodlovers  #hongryvegan  #eatforabs  #yogurt  #breakfast  #banana  #fruit 
Chocolate peanut butter nice-cream? Yes please ๐Ÿ˜๐Ÿ‘… #plantbased #vegan #plantbaseddiet #banana #nicecream #carbup
Sem sonhos, a vida nรฃo tem brilho. Sem metas, os sonhos nรฃo tรชm alicerces. Sem prioridades, os sonhos nรฃo se tornam reais. Sonhe, trace metas, estabeleรงa prioridades e corra riscos para executar seus sonhos. Melhor รฉ errar por tentar do que errar por se omitir! ๐Ÿ™๐Ÿผ๐Ÿ€โค๏ธ #tbt #selfie #deusnocomando #cutting #carbup #fit #fitness #gym #bodybuilding #lifestyle #nopainnogain #physic #good #workout #insano #treino #brutomemo #tattoo #saturday #gymlife
Sem sonhos, a vida nรฃo tem brilho. Sem metas, os sonhos nรฃo tรชm alicerces. Sem prioridades, os sonhos nรฃo se tornam reais. Sonhe, trace metas, estabeleรงa prioridades e corra riscos para executar seus sonhos. Melhor รฉ errar por tentar do que errar por se omitir! ๐Ÿ™๐Ÿผ๐Ÿ€โค๏ธ #tbt  #selfie  #deusnocomando  #cutting  #carbup  #fit  #fitness  #gym  #bodybuilding  #lifestyle  #nopainnogain  #physic  #good  #workout  #insano  #treino  #brutomemo  #tattoo  #saturday  #gymlife 
๐ŸคคPOST RUN๐Ÿคค
Affamรฉe aprรจs notre sortie running du dimanche ce midi. Au menu, un repas facile et rapide : riz 1/2 complet bio, lentilles corail, รฉpinards, potiron et falafels ๐Ÿ‘Œ๐Ÿป. Le tout parsemรฉ de persil frais (et de ketchup... oups ๐Ÿ˜‡๐Ÿ™Š). Parfait pour entamer lโ€™aprem tricot qui sโ€™annonce ! #lunch #healthyfood #carbs #carbup #postworkout #vegan #plantprotein #highprotein #wholefoods #organic #fitfrenchies #fitness #sport #balanced #fuelyourbody
๐ŸคคPOST RUN๐Ÿคค Affamรฉe aprรจs notre sortie running du dimanche ce midi. Au menu, un repas facile et rapide : riz 1/2 complet bio, lentilles corail, รฉpinards, potiron et falafels ๐Ÿ‘Œ๐Ÿป. Le tout parsemรฉ de persil frais (et de ketchup... oups ๐Ÿ˜‡๐Ÿ™Š). Parfait pour entamer lโ€™aprem tricot qui sโ€™annonce ! #lunch  #healthyfood  #carbs  #carbup  #postworkout  #vegan  #plantprotein  #highprotein  #wholefoods  #organic  #fitfrenchies  #fitness  #sport  #balanced  #fuelyourbody 
Cauliflower Guacamole Burritos ๐ŸŒฏ ๐Ÿ™๐ŸŒฏ๐Ÿ™๐ŸŒฏ๐Ÿ™๐ŸŒฏ check out my new video on YouTube! Link is in bio.  Last night was a bomb dinner of Collard Burritos fully loaded with cauliflower Guacamole, Chayote, Mushrooms, Red Pepper, Red Onion, and Romain. Also accompanied by @the_freshitarian Super Dank Hot Sauce! Check out the video for the recipes! ๐Ÿ”ฅ๐ŸŒฏ๐Ÿ”ฅ๐ŸŒฏ๐Ÿ”ฅ๐ŸŒฏ๐Ÿ”ฅ #raw #vegan #rawvegan #veganfoodshare #vegansofig #healthy #healthyliving #healthyandhappy #hclf #carbup #crultyfree #consciousliving  #cleaneats #fitspo #foodmatters #foodinspo #healthmatters #eatclean #youarewhatyoueat #nourish #nutrition #nomnom #lfrv #plantbased #plantpower #plantstrong #puravida #costarica #rawtill4 #heartbased
Cauliflower Guacamole Burritos ๐ŸŒฏ ๐Ÿ™๐ŸŒฏ๐Ÿ™๐ŸŒฏ๐Ÿ™๐ŸŒฏ check out my new video on YouTube! Link is in bio. Last night was a bomb dinner of Collard Burritos fully loaded with cauliflower Guacamole, Chayote, Mushrooms, Red Pepper, Red Onion, and Romain. Also accompanied by @the_freshitarian Super Dank Hot Sauce! Check out the video for the recipes! ๐Ÿ”ฅ๐ŸŒฏ๐Ÿ”ฅ๐ŸŒฏ๐Ÿ”ฅ๐ŸŒฏ๐Ÿ”ฅ #raw  #vegan  #rawvegan  #veganfoodshare  #vegansofig  #healthy  #healthyliving  #healthyandhappy  #hclf  #carbup  #crultyfree  #consciousliving  #cleaneats  #fitspo  #foodmatters  #foodinspo  #healthmatters  #eatclean  #youarewhatyoueat  #nourish  #nutrition  #nomnom  #lfrv  #plantbased  #plantpower  #plantstrong  #puravida  #costarica  #rawtill4  #heartbased 
These Donuts traveled 1,500 miles to be here with us here today. Iโ€™d like to thank my in-laws for making this possible. Iโ€™d like to thank @pvdonuts for creating such amazing donuts. Dreams do come true. If you set your mind to it, you can achieve anything. Thank you and goodnight. #whatdiet #carbup #donuts #providence #rhodeisland #nomnomnom #fatkiddreams #feedme #foodie #
Snow Storm Sunday Smoothie
recipe...
2 organic bananas sliced (frozen)
2 organic kiwi fruit
2 cups organic strawberries
2 tbsp chia seeds
2 tbsp hemp heart seeds
2 medjool dates 
1 cup plant yogurt
1 cup unsweetened almond milk
Snow Storm Sunday Smoothie recipe... 2 organic bananas sliced (frozen) 2 organic kiwi fruit 2 cups organic strawberries 2 tbsp chia seeds 2 tbsp hemp heart seeds 2 medjool dates 1 cup plant yogurt 1 cup unsweetened almond milk
When @mackaywill goes shopping and brings me back apple bananas! My absolute favourite and so really to find in the UK, I'm such a lucky girl ๐Ÿ˜

#rawtill4 #fruityourself #applebanana #carbup #carbthefuckup
๐Ÿ“๐ŸŒ Smoothie bowl art ๐Ÿคฃ๐Ÿค— this is about 1000 calories of goodness right here๐Ÿ™Œ๐ŸŒฑ๐Ÿ“ 2 or 3 frozen bananas, a cup of frozen berries from the allotment, a few dates and some soya milk blended up wiv flaxseed, chia seeds, walnuts for all dem omegazzz... also sprinkled with cacao nibs & coconut flakes โœŒโœŒhonestly why eat ice cream this is so much better ๐Ÿ˜๐Ÿ˜๐Ÿ˜ perfect after a yoga sesh๐Ÿ‘Œ  #omega3 #omega6 #omegas #nutrition #health #fitness #food #vegansofig #vegan #veganfood #healthy #fitness #smoothiebowl #smoothies #smoothie #nicecream #food #ctfu #hchf #highcarb #carbup #yoga #healthy #whatveganseat #dairyfree #meatfree #veganuary
๐Ÿ“๐ŸŒ Smoothie bowl art ๐Ÿคฃ๐Ÿค— this is about 1000 calories of goodness right here๐Ÿ™Œ๐ŸŒฑ๐Ÿ“ 2 or 3 frozen bananas, a cup of frozen berries from the allotment, a few dates and some soya milk blended up wiv flaxseed, chia seeds, walnuts for all dem omegazzz... also sprinkled with cacao nibs & coconut flakes โœŒโœŒhonestly why eat ice cream this is so much better ๐Ÿ˜๐Ÿ˜๐Ÿ˜ perfect after a yoga sesh๐Ÿ‘Œ #omega3  #omega6  #omegas  #nutrition  #health  #fitness  #food  #vegansofig  #vegan  #veganfood  #healthy  #fitness  #smoothiebowl  #smoothies  #smoothie  #nicecream  #food  #ctfu  #hchf  #highcarb  #carbup  #yoga  #healthy  #whatveganseat  #dairyfree  #meatfree  #veganuary 
My grandmother always said - โ€˜eat to live Ryun, donโ€™t live to eatโ€™ - these are words I live by everyday, refusing to #carbup unnecessarily. Always aware, always improving. #ryunmccarthyfitness #fitness #love #sport #motivation #life #lifestyle #fitnessmotivation #model
...and grinding!
My focus so far hasnt been in loosing weight. But now I want to loose some of My belly this year. Hope to lose 10kg โ€™til end of summer and then another 10kg to next summer.

When I think of How much of me that consists of belly, its quite scary ๐Ÿ˜ฌ
...and grinding! My focus so far hasnt been in loosing weight. But now I want to loose some of My belly this year. Hope to lose 10kg โ€™til end of summer and then another 10kg to next summer. When I think of How much of me that consists of belly, its quite scary ๐Ÿ˜ฌ
Homemade gnocchi with a simple tomato sauce, and dreaming of trips to Venice โœˆ๏ธ
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#vegan #vegansofig #whatveganseat #veganrecipes #easyveganmeals #dinnerideas #lunchideas #gnocchi #homemadepasta #ethicalvegan #carbup #foodies #foodstagram #veganfood
Hey team,
Nice pre-workout/breakfast with my girlfriend before a long Sunday running session ๐Ÿ’ช
Hope you started the day as nice as me โค
Stay tuned,
Alex out โœŒ

#vegan #vegetarian #veganathlete #vegangains #vegansofig #veganfood  #veganfoodshare #weightloss #weightcut #jiujitsu #starchsolution #dieting #vegangermany #veganprotein #iifym #fightersfood #fitnessfood #fitness #highcarb #highcarbvegan #veganfitness #carbup #veganrunning #marathon #running #plantbased #eatclean #cleaneating
Hey team, Nice pre-workout/breakfast with my girlfriend before a long Sunday running session ๐Ÿ’ช Hope you started the day as nice as me โค Stay tuned, Alex out โœŒ #vegan  #vegetarian  #veganathlete  #vegangains  #vegansofig  #veganfood  #veganfoodshare  #weightloss  #weightcut  #jiujitsu  #starchsolution  #dieting  #vegangermany  #veganprotein  #iifym  #fightersfood  #fitnessfood  #fitness  #highcarb  #highcarbvegan  #veganfitness  #carbup  #veganrunning  #marathon  #running  #plantbased  #eatclean  #cleaneating 
You know itโ€™ll be a good day when mashed potatoes are involved ๐Ÿ˜โค๏ธ
You know itโ€™ll be a good day when mashed potatoes are involved ๐Ÿ˜โค๏ธ
A box of happiness! Can anyone guess whatโ€™s inside? ๐Ÿ˜… #doughnuttime #ohhappyday #sharingiscaring ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐ŸŽ‰๐Ÿ’ƒ๐Ÿป๐Ÿฉ
Falafels and hummus ๐Ÿ™Œ๐Ÿฝ ๐ŸŒฑfor anyone asking, I just use the box mix by the brand Orgran and bake them in the oven instead of frying โœŒ๐Ÿฝ
Falafels and hummus ๐Ÿ™Œ๐Ÿฝ ๐ŸŒฑfor anyone asking, I just use the box mix by the brand Orgran and bake them in the oven instead of frying โœŒ๐Ÿฝ
Je to holka nebo kluk? kde jsem nechala prsa? asi tam kde kila..holt nฤ›co za neco.. ๐Ÿ˜๐Ÿ˜ฃ
Dnes hotovo a opet uz jen relax๐Ÿ˜Š๐Ÿ˜Š
Cardio done ๐Ÿ˜Š
#morning #abs #piercing #prague #czechfitness #chzechgirl #czech #postworkout #workout #bodybuilding #fitness #instafit #instaphoto #selfie #inspiration #motivation #sixpack #gymlife #hardcoreladies #muscle #heathylifestyle #healthyfood #zdravyzivotnistyl #zdravejidlo #ifym #cardio #cleanfood #ukazformu #aftercheatday
#ifym #carbup #cardio #selfie #ukazformu
Je to holka nebo kluk? kde jsem nechala prsa? asi tam kde kila..holt nฤ›co za neco.. ๐Ÿ˜๐Ÿ˜ฃ Dnes hotovo a opet uz jen relax๐Ÿ˜Š๐Ÿ˜Š Cardio done ๐Ÿ˜Š #morning  #abs  #piercing  #prague  #czechfitness  #chzechgirl  #czech  #postworkout  #workout  #bodybuilding  #fitness  #instafit  #instaphoto  #selfie  #inspiration  #motivation  #sixpack  #gymlife  #hardcoreladies  #muscle  #heathylifestyle  #healthyfood  #zdravyzivotnistyl  #zdravejidlo  #ifym  #cardio  #cleanfood  #ukazformu  #aftercheatday  #ifym  #carbup  #cardio  #selfie  #ukazformu 
#dicaparaatletas 
Carbup @probioticaoficial 
Cada vez mais popular entre atletas de alto rendimento e mesmo os de fim de semana, o gel de carboidrato รฉ um energรฉtico disponรญvel em sachรช prรกtico para ser consumido durante a prรกtica do exercรญcio, mantendo o nรญvel de energia durante a atividade e dando ao corpo a chance de recuperar a musculatura de forma adequada. ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™‚๏ธ๐Ÿšต๐Ÿปโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคผโ€โ™‚๏ธ
Vocรช jรก conhece este produto? 
Disk entrega (32) 3532-1727
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#farmania #farmaciademanipulacao #suplementos #suplementacao #atletas #nutricaoesportiva #nutricao #esporte #atletas #probiotica #suplementosdeportivos #autorendimento #like4like #instagram #carbup
#dicaparaatletas  Carbup @probioticaoficial Cada vez mais popular entre atletas de alto rendimento e mesmo os de fim de semana, o gel de carboidrato รฉ um energรฉtico disponรญvel em sachรช prรกtico para ser consumido durante a prรกtica do exercรญcio, mantendo o nรญvel de energia durante a atividade e dando ao corpo a chance de recuperar a musculatura de forma adequada. ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™‚๏ธ๐Ÿšต๐Ÿปโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคผโ€โ™‚๏ธ Vocรช jรก conhece este produto? Disk entrega (32) 3532-1727 . . . #farmania  #farmaciademanipulacao  #suplementos  #suplementacao  #atletas  #nutricaoesportiva  #nutricao  #esporte  #atletas  #probiotica  #suplementosdeportivos  #autorendimento  #like4like  #instagram  #carbup 
Cancelled my workout today and feeling very good about it ๐Ÿ˜Š and not because I'm lazy. I'm actually convinced there is no such thing as laziness ๐Ÿ˜Ž
But there are:
๐Ÿ•ธ things you hate doing
๐Ÿ•ธ lack of energy in general
๐Ÿ•ธ lack of motivation
So all these symptoms can't be treated with the same remedy. In my case I'm just tired and a day off is what I need now. With my work I'd go deeper and try find out where is the weak point or something I don't like doing. And then I'll try to motivate myself so much that there is no doubt I should do something I'd hate doing.
So the plan today is to relax and catch up with the stuff I haven't done this week. And get ready for a new one ๐Ÿ‘Œ 
So what are you up to today?
#motivation #motivationsunday #girlswholift #vegangirl #veganforlife #fitgirl #carbup #eatyoucarbs #eatyourgreens #veganaf #hclf #veganrussia #veganfit
Cancelled my workout today and feeling very good about it ๐Ÿ˜Š and not because I'm lazy. I'm actually convinced there is no such thing as laziness ๐Ÿ˜Ž But there are: ๐Ÿ•ธ things you hate doing ๐Ÿ•ธ lack of energy in general ๐Ÿ•ธ lack of motivation So all these symptoms can't be treated with the same remedy. In my case I'm just tired and a day off is what I need now. With my work I'd go deeper and try find out where is the weak point or something I don't like doing. And then I'll try to motivate myself so much that there is no doubt I should do something I'd hate doing. So the plan today is to relax and catch up with the stuff I haven't done this week. And get ready for a new one ๐Ÿ‘Œ So what are you up to today? #motivation  #motivationsunday  #girlswholift  #vegangirl  #veganforlife  #fitgirl  #carbup  #eatyoucarbs  #eatyourgreens  #veganaf  #hclf  #veganrussia  #veganfit 
Good morning Spain โ˜€๏ธ Det et sรธndag, jeg er pรฅ ferie, jeg skal kose meg. Resten av รฅret kan jeg tenke pรฅ karbohydrater, fett og proteiner. Denne uka skal jeg tenke pรฅ hva som er godt og nรฅr magen sier den mett. Det beste hittil er faktisk kaffen med laktosefri melk, den smaker overraskende fantastisk fra en kaffemaskin. Smรฅ gleder ๐Ÿ’› Ha en fin sรธndag! #smรฅgleder #frokost #breakfast #hotel #labrandahotels #eat #kos #instagood #nyt #ferietid #vacation #mat #matglede #balanse #healthyliving #carbup #sommer #sun #spania #spain #grancanaria
Good morning Spain โ˜€๏ธ Det et sรธndag, jeg er pรฅ ferie, jeg skal kose meg. Resten av รฅret kan jeg tenke pรฅ karbohydrater, fett og proteiner. Denne uka skal jeg tenke pรฅ hva som er godt og nรฅr magen sier den mett. Det beste hittil er faktisk kaffen med laktosefri melk, den smaker overraskende fantastisk fra en kaffemaskin. Smรฅ gleder ๐Ÿ’› Ha en fin sรธndag! #smรฅgleder  #frokost  #breakfast  #hotel  #labrandahotels  #eat  #kos  #instagood  #nyt  #ferietid  #vacation  #mat  #matglede  #balanse  #healthyliving  #carbup  #sommer  #sun  #spania  #spain  #grancanaria 
I made these simple banana-pb-oat cookies inspired by @audriestorme ๐Ÿช Excited to try them now ๐Ÿต Do you have a favorite vegan cookie recipe?
I made these simple banana-pb-oat cookies inspired by @audriestorme ๐Ÿช Excited to try them now ๐Ÿต Do you have a favorite vegan cookie recipe?
When you fully intend to cook proper food but then everyone ends up with toast or sandwiches.... #lazymom #momlife #saturdaysaremanic #saturdaysarebusy #veganeats #vegan #saladsandwich #sandwich #toobusy #veganfamily #epic #eatyourgreens #carbup
Snacks! I love dipping all sort of fruit in homemade sauces! Ever tried blending a spoon of nut butter with maca?! Itโ€™s one of my all time favorite combinations ๐Ÿ˜
Snacks! I love dipping all sort of fruit in homemade sauces! Ever tried blending a spoon of nut butter with maca?! Itโ€™s one of my all time favorite combinations ๐Ÿ˜
First time trying this and all I can say is wow ๐Ÿฆ you wouldn't even know the difference between vegan alternatives and the real thing nowadays, except the vegan alternatives usually taste 1000 times better ๐Ÿ˜› #crueltyfree #icecream
First time trying this and all I can say is wow ๐Ÿฆ you wouldn't even know the difference between vegan alternatives and the real thing nowadays, except the vegan alternatives usually taste 1000 times better ๐Ÿ˜› #crueltyfree  #icecream 
Day 1 #ketofam ๐Ÿ˜˜โค๏ธ#saturdaynight ๐Ÿค” #keto#cafe got changed to a #sweetshop ๐Ÿ™ˆ๐Ÿ˜come on over itโ€™s all free ๐Ÿ™„๐Ÿ˜‚I MADE 32 DAYS WENT THROUGH XMAS SO TBH I DID OK FOR MISS SUGAR DEMON HERE ๐Ÿ˜ˆGOT MY #personalbest Of 128 ๐Ÿ™Œobvs ainโ€™t made that have I โ˜๏ธ๐Ÿ˜‚THIS IS ALL #macros โ˜๏ธ#carbup ๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธI ALWAYS macro my fails ๐Ÿ‘Œitโ€™s been rough these days #mindset #mentalhealth SLAG BITCH SUGAR ๐Ÿ–•๐ŸคขSO DITCH IT BIN IT FUCK IT #moveon ๐Ÿค—๐Ÿ™Œ๐Ÿ‘ŠI have to think itโ€™s only fuckin food KEETZOโค๏ธElse where do I go from here What do i do ๐Ÿค”I SUIT THE FUCK BACK UPโค๏ธ#shithappens #life #iamme #honesty #itsok #onedayatatime  #keeponkeepingon #eatingdisorderrecovery #believeinyourself #determined #powerofpositivity #junkfood #chocolate #carbs #ketodiet #cheatmeal #fitness  #exercise #lowcarb
Day 1 #ketofam  ๐Ÿ˜˜โค๏ธ#saturdaynight  ๐Ÿค” #keto #cafe  got changed to a #sweetshop  ๐Ÿ™ˆ๐Ÿ˜come on over itโ€™s all free ๐Ÿ™„๐Ÿ˜‚I MADE 32 DAYS WENT THROUGH XMAS SO TBH I DID OK FOR MISS SUGAR DEMON HERE ๐Ÿ˜ˆGOT MY #personalbest  Of 128 ๐Ÿ™Œobvs ainโ€™t made that have I โ˜๏ธ๐Ÿ˜‚THIS IS ALL #macros  โ˜๏ธ#carbup  ๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธI ALWAYS macro my fails ๐Ÿ‘Œitโ€™s been rough these days #mindset  #mentalhealth  SLAG BITCH SUGAR ๐Ÿ–•๐ŸคขSO DITCH IT BIN IT FUCK IT #moveon  ๐Ÿค—๐Ÿ™Œ๐Ÿ‘ŠI have to think itโ€™s only fuckin food KEETZOโค๏ธElse where do I go from here What do i do ๐Ÿค”I SUIT THE FUCK BACK UPโค๏ธ#shithappens  #life  #iamme  #honesty  #itsok  #onedayatatime  #keeponkeepingon  #eatingdisorderrecovery  #believeinyourself  #determined  #powerofpositivity  #junkfood  #chocolate  #carbs  #ketodiet  #cheatmeal  #fitness  #exercise  #lowcarb 
๐Ÿ˜๐Ÿ˜๐Ÿ˜@Regranned from @vegan.dy -  FAREWELL FRUITS.
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Hy everybody ๐Ÿ™‹ Only 20 hours left until my trip to Hong Kong and India begins...I'm so excited ๐Ÿ™Œ Cleaned my apartment and now I'm trying to figure out what to bring along...seems like there is not much space left for clothes, I got too much camera gear ๐Ÿ˜‚ Well, one has to set priorities, right ๐Ÿ˜„?
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This might be the last post for a while, because I really want to enjoy this trip to the full extent ๐Ÿ˜Š But maybe I'll post a few stories and if there's something really worth sharing with you, I'll do it ๐Ÿ’š Until then, I leave you with my favorite fruit platter ๐ŸŒˆ
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Goodbye, folks ๐Ÿ™‹
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YouTube: The Vegandy.
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#vegandy #eattherainbow #fruitplatter
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#vegangermany #veganism #veganfoodporn #veganfoodlovers #whatveganseat #plantbaseddiet #rawvegan #rawfood #healthybreakfast #healthyeats #healthysnack #bestofvegan #ahealthynut #thrivemags #feedfeedvegan #veganvultures #foodgawker #prettyfood #healthycuisines #gloobyfood #healthyfoodporn #eatrealfood #eeeeats #carbthefuckup #carbup #veganuary #fruitarian
๐Ÿ˜๐Ÿ˜๐Ÿ˜@Regranned from @vegan.dy - FAREWELL FRUITS. . Hy everybody ๐Ÿ™‹ Only 20 hours left until my trip to Hong Kong and India begins...I'm so excited ๐Ÿ™Œ Cleaned my apartment and now I'm trying to figure out what to bring along...seems like there is not much space left for clothes, I got too much camera gear ๐Ÿ˜‚ Well, one has to set priorities, right ๐Ÿ˜„? . This might be the last post for a while, because I really want to enjoy this trip to the full extent ๐Ÿ˜Š But maybe I'll post a few stories and if there's something really worth sharing with you, I'll do it ๐Ÿ’š Until then, I leave you with my favorite fruit platter ๐ŸŒˆ . Goodbye, folks ๐Ÿ™‹ . . YouTube: The Vegandy. . . #vegandy  #eattherainbow  #fruitplatter  . . . . . . . #vegangermany  #veganism  #veganfoodporn  #veganfoodlovers  #whatveganseat  #plantbaseddiet  #rawvegan  #rawfood  #healthybreakfast  #healthyeats  #healthysnack  #bestofvegan  #ahealthynut  #thrivemags  #feedfeedvegan  #veganvultures  #foodgawker  #prettyfood  #healthycuisines  #gloobyfood  #healthyfoodporn  #eatrealfood  #eeeeats  #carbthefuckup  #carbup  #veganuary  #fruitarian 
A good old bowl of pasta! ๐ŸLentils, zucchini, tomato, olive, oregano with a sprinkle of bio cheese ~ T #veganpasta #bowl  #pastabowl #veggies #lentils #sundaynight #sundaynightright #veganiseasy #vegansofinstagram #plantbasedvirgins #amateurfoodporn #carbup #carbthefuckup #messykitchen #biocheese #bowlofgoodness #teatowel
This. Yum. ๐Ÿ˜ thanks laura of @katsuhouseph for preppin my pre order maki's for dinner tonight. We got katsu of all kinds and finished everything in minutes. LOL. The tofu nori katsu =๐Ÿ’ฃ Pizza from @indulge.ph ๐Ÿ˜ delishhh! Thanks!

Tasted the Vegan shawarma and vegan corned beef toast pa ang tabaaaa ๐Ÿ˜‚๐Ÿท So full! Our second, 3rd? 4th?.. lunch were all worth it. It was nice to meet you finally miss @mabidavid of @meandmyvegmouth! ๐Ÿค—

@goodfoodsundays at Mandala Park
This. Yum. ๐Ÿ˜ thanks laura of @katsuhouseph for preppin my pre order maki's for dinner tonight. We got katsu of all kinds and finished everything in minutes. LOL. The tofu nori katsu =๐Ÿ’ฃ Pizza from @indulge.ph ๐Ÿ˜ delishhh! Thanks! Tasted the Vegan shawarma and vegan corned beef toast pa ang tabaaaa ๐Ÿ˜‚๐Ÿท So full! Our second, 3rd? 4th?.. lunch were all worth it. It was nice to meet you finally miss @mabidavid of @meandmyvegmouth! ๐Ÿค— @goodfoodsundays at Mandala Park
My best tip for staying young is to hang out with young people. I do that a lot here in Thailand and it is so inspiring. They have more fun, play more, laugh more, flirt more, worry less and am open to new ideas and adventures way more than older people. We tend to forget these things as we grow older and the best way to stay young is to remind yourself of those things and get youthful inspiration. My latest video is about an inspiring woman who is training for bikini fitness competitions. She does it on a fruit based diet and gets amazing results. So can you build muscle on fruit? Go and find out on my Youtube channel fruitylouise at https://youtu.be/yrP9MWRkFew 
#fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #whatveganseats #realfoods #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #fruitsnacks #lfrv #fitvegan #rawtillwhenever #fruitbat #colorfulfood #bananagirldiet #recipes #rawfoods #fruitlover  #highcarbvegan #hclfvegan #highcarblowfat #fullyraw #fitfoods #healthier #carbup #poweredbyplants
My best tip for staying young is to hang out with young people. I do that a lot here in Thailand and it is so inspiring. They have more fun, play more, laugh more, flirt more, worry less and am open to new ideas and adventures way more than older people. We tend to forget these things as we grow older and the best way to stay young is to remind yourself of those things and get youthful inspiration. My latest video is about an inspiring woman who is training for bikini fitness competitions. She does it on a fruit based diet and gets amazing results. So can you build muscle on fruit? Go and find out on my Youtube channel fruitylouise at https://youtu.be/yrP9MWRkFew #fruitylou  #801010vegan  #hclfdiet  #801010diet  #highcarbrawvegan  #whatveganseats  #realfoods  #hclfrv  #801010rv  #fruitandveg  #rawveganfoodshare  #fruitlove  #fruitsnacks  #lfrv  #fitvegan  #rawtillwhenever  #fruitbat  #colorfulfood  #bananagirldiet  #recipes  #rawfoods  #fruitlover  #highcarbvegan  #hclfvegan  #highcarblowfat  #fullyraw  #fitfoods  #healthier  #carbup  #poweredbyplants 
#Repost @vegan.dy (@get_repost)
ใƒปใƒปใƒป
FAREWELL FRUITS.
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Hy everybody ๐Ÿ™‹ Only 20 hours left until my trip to Hong Kong and India begins...I'm so excited ๐Ÿ™Œ Cleaned my apartment and now I'm trying to figure out what to bring along...seems like there is not much space left for clothes, I got too much camera gear ๐Ÿ˜‚ Well, one has to set priorities, right ๐Ÿ˜„?
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This might be the last post for a while, because I really want to enjoy this trip to the full extent ๐Ÿ˜Š But maybe I'll post a few stories and if there's something really worth sharing with you, I'll do it ๐Ÿ’š Until then, I leave you with my favorite fruit platter ๐ŸŒˆ
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Goodbye, folks ๐Ÿ™‹
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YouTube: The Vegandy.
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#vegandy #eattherainbow #fruitplatter
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#vegangermany #veganism #veganfoodporn #veganfoodlovers #whatveganseat #plantbaseddiet #rawvegan #rawfood #healthybreakfast #healthyeats #healthysnack #bestofvegan #ahealthynut #thrivemags #feedfeedvegan #veganvultures #foodgawker #prettyfood #healthycuisines #gloobyfood #healthyfoodporn #eatrealfood #eeeeats #carbthefuckup #carbup #veganuary
#Repost  @vegan.dy (@get_repost) ใƒปใƒปใƒป FAREWELL FRUITS. . Hy everybody ๐Ÿ™‹ Only 20 hours left until my trip to Hong Kong and India begins...I'm so excited ๐Ÿ™Œ Cleaned my apartment and now I'm trying to figure out what to bring along...seems like there is not much space left for clothes, I got too much camera gear ๐Ÿ˜‚ Well, one has to set priorities, right ๐Ÿ˜„? . This might be the last post for a while, because I really want to enjoy this trip to the full extent ๐Ÿ˜Š But maybe I'll post a few stories and if there's something really worth sharing with you, I'll do it ๐Ÿ’š Until then, I leave you with my favorite fruit platter ๐ŸŒˆ . Goodbye, folks ๐Ÿ™‹ . . YouTube: The Vegandy. . . #vegandy  #eattherainbow  #fruitplatter  . . . . . . . #vegangermany  #veganism  #veganfoodporn  #veganfoodlovers  #whatveganseat  #plantbaseddiet  #rawvegan  #rawfood  #healthybreakfast  #healthyeats  #healthysnack  #bestofvegan  #ahealthynut  #thrivemags  #feedfeedvegan  #veganvultures  #foodgawker  #prettyfood  #healthycuisines  #gloobyfood  #healthyfoodporn  #eatrealfood  #eeeeats  #carbthefuckup  #carbup  #veganuary 
donโ€™t panic. just an hour master class and 20 @butiyoga demos tomorrow.
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#buticertweekendsarenofuckingjoke #digdeep #hotshowerandagoodsleep #carbup
Super simple dinner last night. Some baked potato & sweet potato to wrap in lettuce! ๐ŸŒฟ
After a really simple meal like this, i always feel super light and energized ๐Ÿ’ช
Super simple dinner last night. Some baked potato & sweet potato to wrap in lettuce! ๐ŸŒฟ After a really simple meal like this, i always feel super light and energized ๐Ÿ’ช
One of those rare times where I cooked something And it turned out good!!! Curried Chickpea and rice .
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#chickpeas #curry #vegan #delicious #foodie #veganfood #rice #whiterice #vegancurry #carbup #delicious #yum #veggies #indianthemed #carbs #noladood
๐Ÿ”ฅ๐Ÿ”ฅ 2h00 ๐Ÿ”ฅ๐Ÿ”ฅ #bulking #offseason #dieta #carbup #blast #nofoco #gym #treino #tododia #semfalha #evolucaosempre
Dinner tonight was 1/4 sweet potato, zoodles in a cream cheese garlic sauce and some buffalo chicken wings.  Iโ€™ve been eating more carbs these last couple days.  Iโ€™ve gone from 10-13 net grams a day to 16-20 net a day.  I feel like I still need to get between 20-25 net a day to feel less moody.  Iโ€™ve been doing carb-ups at night (like a sweet potato) and FINALLY the scale gods have been good to me.  After 3 weeks of no movement at all, I was down 2lbs last night.  I think that I was eating too less carbs and my body was like โ€œoh hell noโ€ and not releasing weight.  We shall see what the week brings!  #carbup #scalevictory #lchf #ketosisliving #ketocooking #ketodinner #ketovancouver
Dinner tonight was 1/4 sweet potato, zoodles in a cream cheese garlic sauce and some buffalo chicken wings. Iโ€™ve been eating more carbs these last couple days. Iโ€™ve gone from 10-13 net grams a day to 16-20 net a day. I feel like I still need to get between 20-25 net a day to feel less moody. Iโ€™ve been doing carb-ups at night (like a sweet potato) and FINALLY the scale gods have been good to me. After 3 weeks of no movement at all, I was down 2lbs last night. I think that I was eating too less carbs and my body was like โ€œoh hell noโ€ and not releasing weight. We shall see what the week brings! #carbup  #scalevictory  #lchf  #ketosisliving  #ketocooking  #ketodinner  #ketovancouver 
R E F E E D! ๐Ÿฆ‹๐ŸŒธ๐Ÿฅ—๐Ÿค
Sushi + view = Saturday. #cheatmealday 
#summer2018 #foodisfuel #carbup #sushi #chucktaylor #careats #metime #views #vibes #getinme #saturday #chilling
A new vegan pasta dish we made tonight! If anyone wants the recipe DM me! It turned out great! Reminiscent of penne alla vodka ! #vegan #veganforitall #carbup #carbsoncarbsoncarbs #whatveganseat
first time at Trattoria Dario! ๐Ÿ‘๐Ÿ‘
#foodiesinlove #carbup #beggarspurse #besties #dinnerdate #trufflecream #foodgasm
Today was an impromptu carb up day....no I did not full out cave and eat the cake.  BUT while baking and cooking for my littles party I was taste testing and snacking before I even realized it which leads to more carbs than normal, especially since I ate half my typical daily carbs in my brunch this morning. Tomorrow will be an intermittent fasting day for sure!

#carbup #sneakysnacks #birthday #dontgooverboard #keto #ketolifestyle
Today was an impromptu carb up day....no I did not full out cave and eat the cake. BUT while baking and cooking for my littles party I was taste testing and snacking before I even realized it which leads to more carbs than normal, especially since I ate half my typical daily carbs in my brunch this morning. Tomorrow will be an intermittent fasting day for sure! #carbup  #sneakysnacks  #birthday  #dontgooverboard  #keto  #ketolifestyle 
Si alguien no me quiere no es el fin del mundo,  pero si yo dejo de quererme, entonces es ahรญ cuando el mundo se acaba โœจโœจ #selflove #blazer #agacigirl #f21xme #blessed #happy #happiness #life #veganism #healthy #healthylife #fit #fitness #vegangirl #food #eat #carbup #carbs #delicious #grateful #gratitude #compassion #crueltyfree #plantbased #nourish #mexicana #arizona
Sometimes you just gotta show respect to TRUSTING the process and FLEX that shit! I am feeling amazing these days and I am super excited for the lil wins I have personally been hitting!  #officially #unstoppable #joinme #coach #personaltrainer #simonssweatshop #flex #biceps #carbup #carbs #sushi #supplements #advocare #massimpact #biocharge #aregnineextreme #performanceelite #fuel #feed #train #liftheavy #girlswholift #bossbabe #180 #challenge
Vegan Sausage Rigatoni in a creamy red pepper sauce ๐ŸŒฟAfter a long day, I was CRAVING comfort food ๐Ÿ˜‹ Creamy, spicy, savory, carb-loaded goodness with a dry red for my Saturday evening ๐ŸทOh life. Whenever I think I have you under control you remind me you canโ€™t be tamed ๐Ÿ˜‰I guess weโ€™re alike in that way, arenโ€™t we? ๐Ÿ˜˜
Vegan Sausage Rigatoni in a creamy red pepper sauce ๐ŸŒฟAfter a long day, I was CRAVING comfort food ๐Ÿ˜‹ Creamy, spicy, savory, carb-loaded goodness with a dry red for my Saturday evening ๐ŸทOh life. Whenever I think I have you under control you remind me you canโ€™t be tamed ๐Ÿ˜‰I guess weโ€™re alike in that way, arenโ€™t we? ๐Ÿ˜˜
Prรฉ treino ??? Eu tiro รฉ do coraรงรฃo ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Bodybuilder de alma ! 
#nutricionistamailsonmendes #umsonhoatleta 
#atleta #muscleup #lowfat #lowcarb  #offseason #carbup #bullking #focado #esmagado #insano #hardcore #rp #instamuscle  #instabodbuilder #tresdigitosnabalanca #segueoplano 
#bodybuilder #bumbumnanuca #vidasaudavel #vemmonstro #fikagrandeporra #fodaseopadrao #musculacao #esmagaquecresce #focototal #foco #dieta #deus
Prรฉ treino ??? Eu tiro รฉ do coraรงรฃo ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Bodybuilder de alma ! #nutricionistamailsonmendes  #umsonhoatleta  #atleta  #muscleup  #lowfat  #lowcarb  #offseason  #carbup  #bullking  #focado  #esmagado  #insano  #hardcore  #rp  #instamuscle  #instabodbuilder  #tresdigitosnabalanca  #segueoplano  #bodybuilder  #bumbumnanuca  #vidasaudavel  #vemmonstro  #fikagrandeporra  #fodaseopadrao  #musculacao  #esmagaquecresce  #focototal  #foco  #dieta  #deus 
@whatdaymade and I just discovered @vanleeuwenicecream, and our lives are forever changed. #AllVegan #MintChip ๐Ÿฆ
@whatdaymade and I just discovered @vanleeuwenicecream, and our lives are forever changed. #AllVegan  #MintChip  ๐Ÿฆ
eskeda we're back @rikkihuu
eskeda we're back @rikkihuu
Sardine Fritters, cucumbers with my carb up (yams) and a tbsp of mayo. This recipe is by far my favourite and it's from #theketodiet book by @healthfulpursuit ! The 2nd photo is how I presented it for my kids and husband (they prefer rice to yams).
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#keto #ketofood #ketofam #ketosis #lchf #lowcarbhighfat #lowcarb #carbup #adrenalfatigue #sardines #sardinefritters #theketodietbook #healthfulpursuit #leannevogel
I made this loaf of braided cinnamon bread tonight.  I hope it tastes as good as it looks.  #bread #carbup
I made this loaf of braided cinnamon bread tonight. I hope it tastes as good as it looks. #bread  #carbup 
: : SATURDAY SHENANIGANS! ๐Ÿ™Œ : : Carbonara, garlic herb cheese bread, and a glass of sangria for the win! #repost ๐Ÿ“ธ@elise.maclean
: : SATURDAY SHENANIGANS! ๐Ÿ™Œ : : Carbonara, garlic herb cheese bread, and a glass of sangria for the win! #repost  ๐Ÿ“ธ@elise.maclean
Saturday Spuds. ๐Ÿฅ”
Carb Up!๐Ÿ’ช๐Ÿฝ (Fried potatoes w/red pepper, red onion and garlic. Polenta. Crispy tempeh strips.) #carbup #saturdayspuds #potatopower #polenta #youarewhatyoueat #veganmeal #vegancooking #vegan #veganfit
#veganlife #veganaf #veganuary #eathealthy #healthyeats #potatoes #veganforeverything #eatplantsnotanimals #tempeh #plantbased #veganeats #gardengrowngains