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CONTINUED IN COMMENTS 
Alvin (1953-2005) & Judith Ann (1964-) Neelley are an American couple who committed 2 torture murders. They each were convicted of the kidnappings and murders of Lisa Ann Millican and Janice Kay Chatman and attempted to commit a 3rd. Alvin Neelley was serving a life sentence at the Bostick State Prison in Hardwick, Georgia at the time of his death in 2005. 
On September 11, 1982, Ken Dooley was shot at 4 times. The following day, fellow employee Linda Adair's home was firebombed with a Molotov cocktail. Phone calls were made to the victims following the attacks by a female who claimed to have been sexually abused at the Youth Development Center, but neither victim could identify the caller's voice. 
Lisa Ann Millican, a 13-year-old girl was abducted by Alvin and Judith Neelley on 9/25/82. She was taken to a motel where the Neelleys held her captive. Lisa was raped by both Neelleys multiple times. On 9/28, Judith injected Lisa with Drano into first one side, and later both sides of her neck, both arms, and both buttocks in an attempt to poison her to death. Liquid Plumber was also used on some of the injections. When the painful poisoning hadn't killed her, Lisa was ordered to rise, shot in the back by Judith, and her body thrown over a cliff in the Little River Canyon in Fort Payne, Alabama. Judith later called various police agencies several times to report the location of Lisa's body, where it was found on the canyon floor draped over a fallen tree. 
Janice Chatman and John Hancock were a young engaged couple. On 10/4/82, they were abducted by Judith Neelley. John Hancock was shot while Janice Chatman was abducted and brought back to the Neelleys' motel room, where she was tortured and murdered. John Hancock, however, did not die, and was able to point to Alvin and Judith Neelley as his assailants. 
#WhatDrivesYou #truecrime #crime Ignore: #cardio #instagood #determination #lifestyle #fit #gymlife #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #fitbody #health #healthy #instahealth #active #strong #motivation #diet #cleaneating #eatclean #exercise
CONTINUED IN COMMENTS Alvin (1953-2005) & Judith Ann (1964-) Neelley are an American couple who committed 2 torture murders. They each were convicted of the kidnappings and murders of Lisa Ann Millican and Janice Kay Chatman and attempted to commit a 3rd. Alvin Neelley was serving a life sentence at the Bostick State Prison in Hardwick, Georgia at the time of his death in 2005. On September 11, 1982, Ken Dooley was shot at 4 times. The following day, fellow employee Linda Adair's home was firebombed with a Molotov cocktail. Phone calls were made to the victims following the attacks by a female who claimed to have been sexually abused at the Youth Development Center, but neither victim could identify the caller's voice. Lisa Ann Millican, a 13-year-old girl was abducted by Alvin and Judith Neelley on 9/25/82. She was taken to a motel where the Neelleys held her captive. Lisa was raped by both Neelleys multiple times. On 9/28, Judith injected Lisa with Drano into first one side, and later both sides of her neck, both arms, and both buttocks in an attempt to poison her to death. Liquid Plumber was also used on some of the injections. When the painful poisoning hadn't killed her, Lisa was ordered to rise, shot in the back by Judith, and her body thrown over a cliff in the Little River Canyon in Fort Payne, Alabama. Judith later called various police agencies several times to report the location of Lisa's body, where it was found on the canyon floor draped over a fallen tree. Janice Chatman and John Hancock were a young engaged couple. On 10/4/82, they were abducted by Judith Neelley. John Hancock was shot while Janice Chatman was abducted and brought back to the Neelleys' motel room, where she was tortured and murdered. John Hancock, however, did not die, and was able to point to Alvin and Judith Neelley as his assailants. #WhatDrivesYou  #truecrime  #crime  Ignore: #cardio  #instagood  #determination  #lifestyle  #fit  #gymlife  #health  #fitness  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #fitbody  #health  #healthy  #instahealth  #active  #strong  #motivation  #diet  #cleaneating  #eatclean  #exercise 
She diva of fitness, the guru of workouts @edrinanewman will be in the building imparting you with the the motivation you need to Get Your Body Right & you business up and running! 💪🏾See you Sept 30, 2017 1-6pm!!💰 Register for Free!! Link in bio 👆🏾👆🏾 #workout #workoutmotivation #fit #Fitspo #motivation #motivationalquotes #prayforhouston #bossbabe #bosslady #transformationTuesday #gym #trainer #coach #weightloss #beforeandafter #werk #30daychallange #cleaneating #dance #Cardio
She diva of fitness, the guru of workouts @edrinanewman will be in the building imparting you with the the motivation you need to Get Your Body Right & you business up and running! 💪🏾See you Sept 30, 2017 1-6pm!!💰 Register for Free!! Link in bio 👆🏾👆🏾 #workout  #workoutmotivation  #fit  #Fitspo  #motivation  #motivationalquotes  #prayforhouston  #bossbabe  #bosslady  #transformationTuesday  #gym  #trainer  #coach  #weightloss  #beforeandafter  #werk  #30daychallange  #cleaneating  #dance  #Cardio 
Absolutely love September my favourite month of the year. Bonus that my gym is practically empty too, just before the Christmas rush!!! #gymlife #fitnesslifestyle #fitness #fitfam #fitspo #igfitness #bodybuilding #weighttraining #tattoodgirl #girlswithtattoos #girlswholift #cardio #training #gohard #workit #shamlessselfie #fitover46 #happy #healthy #blonde #september #blessedbe #goodvibesonly #motivation #bambieyes #fitchick #itsthethoughtthatcounts #instafit #goodnight
Absolutely love September my favourite month of the year. Bonus that my gym is practically empty too, just before the Christmas rush!!! #gymlife  #fitnesslifestyle  #fitness  #fitfam  #fitspo  #igfitness  #bodybuilding  #weighttraining  #tattoodgirl  #girlswithtattoos  #girlswholift  #cardio  #training  #gohard  #workit  #shamlessselfie  #fitover46  #happy  #healthy  #blonde  #september  #blessedbe  #goodvibesonly  #motivation  #bambieyes  #fitchick  #itsthethoughtthatcounts  #instafit  #goodnight 
#Repost @firamain
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My stack for today! Very excited to try @olympus_labs together and following Moody's instructions I took Endur3 before my fasted cardio. I felt very powerful overall during the workout, NO fatigue at all even while doing my cardio with particular attention to excellent breathing which made me feel like in could've gone on for several more hours! Highly recommend #Re1gn, it's legit AF! #preworkout #olympuslabs #endur3 #ep1logue #cardio #bcaa #vaso6
#Repost  @firamain ・・・ My stack for today! Very excited to try @olympus_labs together and following Moody's instructions I took Endur3 before my fasted cardio. I felt very powerful overall during the workout, NO fatigue at all even while doing my cardio with particular attention to excellent breathing which made me feel like in could've gone on for several more hours! Highly recommend #Re1gn , it's legit AF! #preworkout  #olympuslabs  #endur3  #ep1logue  #cardio  #bcaa  #vaso6 
YA LO TENEMOS DISPONIBLE EN FIT NUTRICION 😴🌌💤
Entre los ingredientes de AMIX™ Mellanox® Sleep+ destacan: Melatonina que es una hormona natural que regula el reloj biológico tanto en seres humanos, como en animales y plantas. Contribuye a aliviar los efectos del desfase horario y a disminuir el tiempo necesario para conciliar el sueño. A diferencia de ciertos medicamentos antidepresivos o tranquilizantes, la melatonina en forma de suplemento no crea dependencia, no afecta a la secreción natural de melatonina de nuestro organismo, ni a la memoria. Suntheanine® L-Theanine es el nombre comercial de una patente del aminoácido L-Teanina en forma pura y que se encuentra en el té verde. Suntheanine® no es un extracto de té verde, sino más bien se produce a través de un proceso de fermentación patentado que imita el proceso natural en hojas de té verde. Ensayos clínicos en humanos han demostrado que Suntheanine® promueve un estado relajado pero de alerta, es decir, sin somnolencia. L-Triptófano es un aminoácido necesario para la producción de serotonina (una hormona del cerebro que promueve un sueño reparador, bienestar y saciedad). Puede mejorar trastornos del sueño como el insomnio o la apnea, y mejorar el estado de ánimo. La ingesta de Triptófano no dificulta el despertar por las mañanas. Valeriana (Valeriana Officianalis) es una planta medicinal utilizada tradicionalmente por sus propiedades calmantes y relajantes. Puede ayudar en alteraciones del sistema nervioso central, insomnio, hiperactividad, situaciones de estrés… Melisa (Melissa Officianalis) es una planta que tradicionalmente ha tenido reconocidas propiedades sedantes. También ayuda a prevenir el insomnio, equilibrar el sistema nervioso y a mejorar las digestiones.Lúpulo (Humulus lupulus) tiene propiedades anti-bacterianas, anti-hongos, diuréticas y neurosedantes y Vitamina B-12 que desempeña un papel muy importante en la producción de melatonina, hormona esencial para tener un sueño reparador.
📍c/Alcaiceria 21 (junto a la plaza de la alfalfa ) Sevilla . 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy#sevilla
YA LO TENEMOS DISPONIBLE EN FIT NUTRICION 😴🌌💤 Entre los ingredientes de AMIX™ Mellanox® Sleep+ destacan: Melatonina que es una hormona natural que regula el reloj biológico tanto en seres humanos, como en animales y plantas. Contribuye a aliviar los efectos del desfase horario y a disminuir el tiempo necesario para conciliar el sueño. A diferencia de ciertos medicamentos antidepresivos o tranquilizantes, la melatonina en forma de suplemento no crea dependencia, no afecta a la secreción natural de melatonina de nuestro organismo, ni a la memoria. Suntheanine® L-Theanine es el nombre comercial de una patente del aminoácido L-Teanina en forma pura y que se encuentra en el té verde. Suntheanine® no es un extracto de té verde, sino más bien se produce a través de un proceso de fermentación patentado que imita el proceso natural en hojas de té verde. Ensayos clínicos en humanos han demostrado que Suntheanine® promueve un estado relajado pero de alerta, es decir, sin somnolencia. L-Triptófano es un aminoácido necesario para la producción de serotonina (una hormona del cerebro que promueve un sueño reparador, bienestar y saciedad). Puede mejorar trastornos del sueño como el insomnio o la apnea, y mejorar el estado de ánimo. La ingesta de Triptófano no dificulta el despertar por las mañanas. Valeriana (Valeriana Officianalis) es una planta medicinal utilizada tradicionalmente por sus propiedades calmantes y relajantes. Puede ayudar en alteraciones del sistema nervioso central, insomnio, hiperactividad, situaciones de estrés… Melisa (Melissa Officianalis) es una planta que tradicionalmente ha tenido reconocidas propiedades sedantes. También ayuda a prevenir el insomnio, equilibrar el sistema nervioso y a mejorar las digestiones.Lúpulo (Humulus lupulus) tiene propiedades anti-bacterianas, anti-hongos, diuréticas y neurosedantes y Vitamina B-12 que desempeña un papel muy importante en la producción de melatonina, hormona esencial para tener un sueño reparador. 📍c/Alcaiceria 21 (junto a la plaza de la alfalfa ) Sevilla . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy #sevilla 
This mornings bootcamp was a leg burner. All the best to @tashh1709 who is going to Tie The Knot on Saturday. You'll make a stunning bride 👰
#JAXFIT #personaltraining #exercise #strength #abs #sport #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #body #boxing #work #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macrocounting
All #black ✖✖
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PH: @chiariiphoto #fitnessjm
Went rock wall climbing at the Y for the first time since getting my auto-belay certification. Video shows the rope I climbed four times. First two attempts I failed to make it to the top. Third and fourth I conquered it, honking the horn at the top!
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Rope two and four are also set up for auto-belay. Tried rope two as my first climb and missed the horn by a foot. Rope four kicked my butt, trying it twice and not making it to the top. Those were my last two climbs so I was worn out. I will conquer it eventually!
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All of this is a HUGE success for me since I am afraid of heights! Step out of your comfort zone and try something new! 😁
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#igfit #igfitfam #bodybuilding #bodybuildingmotivation #gains #legionathletics #Legionath #fitnessmotivation #girlswholift #healthylifestyle #strongissexy #exercise #weightlifting #cardio #gym #macros #iifym #strongwomen #beastmode #muscleforlife
Went rock wall climbing at the Y for the first time since getting my auto-belay certification. Video shows the rope I climbed four times. First two attempts I failed to make it to the top. Third and fourth I conquered it, honking the horn at the top! - Rope two and four are also set up for auto-belay. Tried rope two as my first climb and missed the horn by a foot. Rope four kicked my butt, trying it twice and not making it to the top. Those were my last two climbs so I was worn out. I will conquer it eventually! - All of this is a HUGE success for me since I am afraid of heights! Step out of your comfort zone and try something new! 😁 - #igfit  #igfitfam  #bodybuilding  #bodybuildingmotivation  #gains  #legionathletics  #Legionath  #fitnessmotivation  #girlswholift  #healthylifestyle  #strongissexy  #exercise  #weightlifting  #cardio  #gym  #macros  #iifym  #strongwomen  #beastmode  #muscleforlife 
mutações são mudanças na sequência dos nucleotídeos do material genético de um organismo. Mutações podem ser causadas por erros de copia do material durante a divisão celular, por exposição a radiação ultravioleta ou ionizante, mutagênicos químicos, ou vírus.

#boanoite #tercafeira
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#13memo #aesthetic #bodybuilding #cardio #crossfit #esmagaquecresce #estilodevida #excercise #fibradoporra #fikagrandeporra #fitness #fitnessinspiration #fitnessmotivation #fodaseopadrao #gym #gymtime #hipertrofia #lifestyle #maromba #mensphysique #musculacao #shredded #strong #training #treino #treinohard #vemmonstro
mutações são mudanças na sequência dos nucleotídeos do material genético de um organismo. Mutações podem ser causadas por erros de copia do material durante a divisão celular, por exposição a radiação ultravioleta ou ionizante, mutagênicos químicos, ou vírus. #boanoite  #tercafeira  ................................................................................... #13memo  #aesthetic  #bodybuilding  #cardio  #crossfit  #esmagaquecresce  #estilodevida  #excercise  #fibradoporra  #fikagrandeporra  #fitness  #fitnessinspiration  #fitnessmotivation  #fodaseopadrao  #gym  #gymtime  #hipertrofia  #lifestyle  #maromba  #mensphysique  #musculacao  #shredded  #strong  #training  #treino  #treinohard  #vemmonstro 
My 1st & last time exercising ✌🏽😭💪🏽
#Gym #Squats #Shorts #Tired #Never #Again #Sweat #Breath #Dehydration #Water #PE #Cycling #Muscles #Cardio #Blonde
315 x 16 reps 🔥🔥🔥
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#Teamventura #abs #ripped #bestself #bodybuilding #bodybuildingcom #chest #dedicated #fit #flex #cardio #fitness #goals #gym #IFBB #legs #motivation #muscle #MPD #NPC #progress #potential #shredded #swoldiernation #ruleoneprotein #transformation #fastedcardio #igdaily #physique #igfitness @mensphysiquenews @mensphysiquepic @mens_physique_division @shredded_academy @shreddedicated
(S 17) "Yo te he invocado, porque tú me oirás, oh Dios: Inclina a mí tu oído, escucha mi palabra.
Muestra tus maravillosas misericordias, tú que con tu diestra salvas a los que en ti confían de los que se levantan contra ellos.
Guárdame como a la niña de tu ojo, escóndeme bajo la sombra de tus alas,de la vista de los malos que me oprimen, de mis enemigos mortales que me rodean." 🙏
#salmo17 #nacaosanta 
#cardio #cardiopatia #deusébom #dadiva #godisgoodallthetimeandallthetimegodisgood #filhadorei #milagre #deusmeama #deusteabencoe
(S 17) "Yo te he invocado, porque tú me oirás, oh Dios: Inclina a mí tu oído, escucha mi palabra. Muestra tus maravillosas misericordias, tú que con tu diestra salvas a los que en ti confían de los que se levantan contra ellos. Guárdame como a la niña de tu ojo, escóndeme bajo la sombra de tus alas,de la vista de los malos que me oprimen, de mis enemigos mortales que me rodean." 🙏 #salmo17  #nacaosanta  #cardio  #cardiopatia  #deusébom  #dadiva  #godisgoodallthetimeandallthetimegodisgood  #filhadorei  #milagre  #deusmeama  #deusteabencoe 
• happy Wednesday ✌🏼 // started my morning with an epic cardio workout at F45, now time for a walk 👟👟
• happy Wednesday ✌🏼 // started my morning with an epic cardio workout at F45, now time for a walk 👟👟
Made a new moth friend tonight at the gym while training legs 😋💪 definitely my new training partner 😏😄 #health #fitness #fit  #norwich #england #uk #fitnessaddict #like4like #workout #bodybuilding #cardio #gym #likeforlike #training #photooftheday #health #potd #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Here's a booty selfie because why not 🤗 Also if you're able to gym today please be grateful , I'm currently feeling so so ill with throat and kidney pain 😭 I really wish I could go get a workout in but I just don't think my body would thank me for it and considering I'm starting my hospital placement Monday I need to chill and recover as much as I can 😩
Here's a booty selfie because why not 🤗 Also if you're able to gym today please be grateful , I'm currently feeling so so ill with throat and kidney pain 😭 I really wish I could go get a workout in but I just don't think my body would thank me for it and considering I'm starting my hospital placement Monday I need to chill and recover as much as I can 😩
Suco detox pra matar a sede dessa tarde. 100% natural, sem açúcar ou adoçante pq gosto do azedo do limão.

Ali tem:
2 folhas de alface
2 folhas de couve manteiga
2 talos de espinafre 💪🏻💪🏻💪🏻
1/2 cenoura 
1 maçã 
1 limão
2 pedaços pequenos de gengibre 
Bebo sem coar pra não desperdiçar as fibras 😋😋👌🏻👌🏻🔝🔝🔝 #saúde #timtim #sucodetox #detox

#RainiRocha #academia #gym #bodybuilding #hipertrofia #moldadoaferro #vemmonstro #dietamaromba #marombafood #anabolicfood #esmagaquecresce #descansoanabolico #vidasaudável #motivação #strong #inspire #musclke #fitness #amazing #inspiration #fitnessaddict #instahealth #cardio #exercise
Suco detox pra matar a sede dessa tarde. 100% natural, sem açúcar ou adoçante pq gosto do azedo do limão. Ali tem: 2 folhas de alface 2 folhas de couve manteiga 2 talos de espinafre 💪🏻💪🏻💪🏻 1/2 cenoura 1 maçã 1 limão 2 pedaços pequenos de gengibre Bebo sem coar pra não desperdiçar as fibras 😋😋👌🏻👌🏻🔝🔝🔝 #saúde  #timtim  #sucodetox  #detox  #RainiRocha  #academia  #gym  #bodybuilding  #hipertrofia  #moldadoaferro  #vemmonstro  #dietamaromba  #marombafood  #anabolicfood  #esmagaquecresce  #descansoanabolico  #vidasaudável  #motivação  #strong  #inspire  #musclke  #fitness  #amazing  #inspiration  #fitnessaddict  #instahealth  #cardio  #exercise 
🐫 day
🐫 day
#1stphormathletesearch  I dont view my dreams as dreams i view them as destinations because you'll always get to a destination no matter how much time itll take and im trying to be patient and put in work 😊
Sled pushes and pulls: 90lbs
Increased to 135lbs 5 sets a piece
Tricep dips
Rock climbing pull ups
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#duespaid #wedothework #iam1stphorm #1stphormvideo #campaign #legionofboom #1stphorm #model #fitness #motivation #tuesday #athlete #sweat #cardio #dflymen #stronger #positive #dallas #tx
#1stphormathletesearch  I dont view my dreams as dreams i view them as destinations because you'll always get to a destination no matter how much time itll take and im trying to be patient and put in work 😊 Sled pushes and pulls: 90lbs Increased to 135lbs 5 sets a piece Tricep dips Rock climbing pull ups . . #duespaid  #wedothework  #iam1stphorm  #1stphormvideo  #campaign  #legionofboom  #1stphorm  #model  #fitness  #motivation  #tuesday  #athlete  #sweat  #cardio  #dflymen  #stronger  #positive  #dallas  #tx 
LOOK AT THOSE STEPS!
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Today's exercises were a fifteen minute arm HIIT workout, two hour walk with the pups and a forty five minute walk back from college - I love how my body feels both strong and tired ✨
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#vegan #veganweightloss #veganfitness #whatvegansdo #veganforlife #veganuk #vegansofig #vegansofinstagram #exercise #fitness #fitnessjourney #cardio #weightloss #PCOS #PCOSweightloss
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#nature #naturewalk #walkingthedog #jackapoo #jackrussell #doglife #ilovemydogs #doglove #dogsofinstagram
LOOK AT THOSE STEPS! • Today's exercises were a fifteen minute arm HIIT workout, two hour walk with the pups and a forty five minute walk back from college - I love how my body feels both strong and tired ✨ • #vegan  #veganweightloss  #veganfitness  #whatvegansdo  #veganforlife  #veganuk  #vegansofig  #vegansofinstagram  #exercise  #fitness  #fitnessjourney  #cardio  #weightloss  #PCOS  #PCOSweightloss  • #nature  #naturewalk  #walkingthedog  #jackapoo  #jackrussell  #doglife  #ilovemydogs  #doglove  #dogsofinstagram 
The shirt says it all🙌🏻💥😝💪🏻 @live_fit_apparel .
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#livefit #lvft #livefitapparel #preplife #preworkout #gym #cardio #muscle #glutes #prep #npc #btp #bodytemplephysiques #lvftapparel #muscle #selflove #youvsyou
Dude this though 😩😩😩😩 it's funny cuz it's true 😠😠#lifeandgains #familyfitnessfinances
strong bench today, and my treadmill miles actually felt great. cool 💪🏼🏃🏼‍♀️
bench - 3x45, 95, 115, 135, 155; 5x2x170
decline bench - 4x6x115
incline flyes - 3x10-12
skull crushers/pullovers - 3x10-12
overhead tri ext/face pulls - 3x10-12
cable bicep curls - 3x10-12
3 treadmill miles, just under 28:00
#fit #fitness #fitspo #fitfam #fitchick #fitbit #girlswholift #powerlifting #bench #chest #xxfitness #cardio #running #halfmarathon
Can't wait for Fall so I can wear my Protes beanie while stuffing my face with yummmy PROTES!!!! 😄😄😄😄 15g of protein per oz?! Bring it on!!!! #ChipGameStrong #Protes #ProteinChips #FitFam #FitGirl #FitLadies #FitChicks #FitGuys #FitCouples #Lift #GirlsWhoLift #GuysWhoLift #SheLifts #HeLifts #Powerlifting #Weightlifting #Bodybuilding #HeavyLifting #OlympicLifting #GirlsWithMuscles #Diet #Nutrition #Fitness #Athlete #Athletes #Gym #Cardio #Conditionning #Physique
Can't wait for Fall so I can wear my Protes beanie while stuffing my face with yummmy PROTES!!!! 😄😄😄😄 15g of protein per oz?! Bring it on!!!! #ChipGameStrong  #Protes  #ProteinChips  #FitFam  #FitGirl  #FitLadies  #FitChicks  #FitGuys  #FitCouples  #Lift  #GirlsWhoLift  #GuysWhoLift  #SheLifts  #HeLifts  #Powerlifting  #Weightlifting  #Bodybuilding  #HeavyLifting  #OlympicLifting  #GirlsWithMuscles  #Diet  #Nutrition  #Fitness  #Athlete  #Athletes  #Gym  #Cardio  #Conditionning  #Physique 
I always like to tempt fate because otherwise life is boring, right? So what do I do... Go grouse hunting in the thickest forest area of Northern MN where wolves are extremely prevalent 🐺
I always like to tempt fate because otherwise life is boring, right? So what do I do... Go grouse hunting in the thickest forest area of Northern MN where wolves are extremely prevalent 🐺
Absolutely true. People only see the exterior as it's easier to believe that everything is OK than to ask if the individual is actually coping. 
#positivevibes #ptsd #smile #joker #fake #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Tag a friend, Follow @realgymfreaks
Tag a friend, Follow @realgymfreaks
Who's rap name should be little HANGRY? Comment below!
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Shop link in bio
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Model: @jennywerley 💪💪
Who's rap name should be little HANGRY? Comment below! •• Shop link in bio •• Model: @jennywerley 💪💪
He didn't die!
First time in the Ground Zero Lab and he says he enjoyed it so much he wants to come back!
#thinkmassive
He didn't die! First time in the Ground Zero Lab and he says he enjoyed it so much he wants to come back! #thinkmassive 
Only had a spare 30 minutes today so done a Quick FAT BURNING session with this one.

We both choose 2 exercises each and superset them for 60s, 50s, 40s, 30s, 20s, 1 minute rest when you finish then repeat. 
#LeanAndClean #PersonalTrainer #GroupTrainer #TrainWithAFriend #Liverpool #Veggie #Vegetarian #health #fitness #fit #inspo #fitspo #consistency #workout #cardio #gym #train #flexibleplan #healthy #instahealth #active #lifestyle #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise
Only had a spare 30 minutes today so done a Quick FAT BURNING session with this one. We both choose 2 exercises each and superset them for 60s, 50s, 40s, 30s, 20s, 1 minute rest when you finish then repeat. #LeanAndClean  #PersonalTrainer  #GroupTrainer  #TrainWithAFriend  #Liverpool  #Veggie  #Vegetarian  #health  #fitness  #fit  #inspo  #fitspo  #consistency  #workout  #cardio  #gym  #train  #flexibleplan  #healthy  #instahealth  #active  #lifestyle  #strong  #motivation  #instagood  #determination  #getfit  #cleaneating  #eatclean  #exercise 
Consentida 😍 x fin me acompaña la voluntad, ya no son  y más días de  y lamentaciones 🤗👏👏👏 aplausos par mi 👁️👣 #health #fitness #fit #TagsPorMeGustas #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Consentida 😍 x fin me acompaña la voluntad, ya no son y más días de y lamentaciones 🤗👏👏👏 aplausos par mi 👁️👣 #health  #fitness  #fit  #TagsPorMeGustas  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Running in the rain tomorrow Pioneers! Get ready, it's gonna be a slippery one!
-📍Savin Hill Bar + Kitchen
-⏰ 6:30pm
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#run #running #fitness #runner #fit #workout #instarunners #instagood #runhappy #runners #cardio #marathon #runnersofinstagram #instarun #motivation #fitfam #sport #fitnessmotivation #pioneersrc #pioneers #runningcrew #boston
Siempre recordaré este finde semana, primero, por hacer una de las carreras más duras y exigentes a nivel personal  y segundo, por la gran belleza de sus paisajes....gracias @spartanracees y @spartanrace por este gran fin de semana! 💚💙❤️ #spartanrace #spartanandorra 
PD. Aunque mi cara no lo aparente el ladrillo pesaba muuucho y me costó la misma vida subirlo 😂😂 @reebokes @reebokwomenes 😂
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 #crossfit #crossfitgirls #reebok #fitfam  #fitgirl #instafit #health #healthy #muscle  #gym #gymgirl #gymlife #staymotivated #lifestyle  #bodybuilding #strongwomen #instagym #progress #training #fitness #fitnessaddict #fitnessfreak #sport #fitspo #fitlife #fitnessjourney #cardio #motivation
Siempre recordaré este finde semana, primero, por hacer una de las carreras más duras y exigentes a nivel personal y segundo, por la gran belleza de sus paisajes....gracias @spartanracees y @spartanrace por este gran fin de semana! 💚💙❤️ #spartanrace  #spartanandorra  PD. Aunque mi cara no lo aparente el ladrillo pesaba muuucho y me costó la misma vida subirlo 😂😂 @reebokes @reebokwomenes 😂 . . . #crossfit  #crossfitgirls  #reebok  #fitfam  #fitgirl  #instafit  #health  #healthy  #muscle  #gym  #gymgirl  #gymlife  #staymotivated  #lifestyle  #bodybuilding  #strongwomen  #instagym  #progress  #training  #fitness  #fitnessaddict  #fitnessfreak  #sport  #fitspo  #fitlife  #fitnessjourney  #cardio  #motivation 
Check out the Spring edition of the Northern Beaches fantastic new magazine ‘Covered’ featuring a great article from Concept 42’s own Matt Crowe. As a renowned 27 year fitness expert Matt will be writing guest articles for Covered on a range of health & fitness topics. Balance is best! #coveredmagazine #health #fitness #articles  #concept42 #42mins #exercise #hiit #cardio  #hotyoga #boxing #fitfam #weights #pt  #communitygym  #justmove #fitgoals #fitspo  #instafit #instahealth #getfit  #circuitclass #like4like #like4follow #picoftheday #1weekfreetrial #20likes #monavale #northernbeaches
Check out the Spring edition of the Northern Beaches fantastic new magazine ‘Covered’ featuring a great article from Concept 42’s own Matt Crowe. As a renowned 27 year fitness expert Matt will be writing guest articles for Covered on a range of health & fitness topics. Balance is best! #coveredmagazine  #health  #fitness  #articles  #concept42  #42mins  #exercise  #hiit  #cardio  #hotyoga  #boxing  #fitfam  #weights  #pt  #communitygym  #justmove  #fitgoals  #fitspo  #instafit  #instahealth  #getfit  #circuitclass  #like4like  #like4follow  #picoftheday  #1weekfreetrial  #20likes  #monavale  #northernbeaches 
A year ago this picture was taken wow time flies by
A year ago this picture was taken wow time flies by
We ate hills for breakfast today. Kept eating until I had enough. Ended with 8 reps that took 1:13 to climb with jog down as recovery. Remarkably consistent. Even though we weren't looking at the watch or trying to pace them, we ran 1:13, 1:13, 1:13, 1:12, 1:13, 1:13, 1:13, 1:11. Boom!

Hills are great for runners to train VO2max because, if you run them hard enough, they drive up the heart rate and cardiac output to their maximum. It's one of the best cardiovascular workouts a person can do. They also improve power of your quads, glutes, and calves. And they give you a great ass. 
If you can't run up a hill, then walk fast. Or go on a treadmill so you can adjust the incline to whatever you want. Everyone can do it. You'll still get a great ass.

#run #running #runner #hills #hillreps #workout #cardio #runnersofinstagram #runnerscommunity #runnerslife #fitfluential #fitspiration #vo2max #runtoinspire #heart
We ate hills for breakfast today. Kept eating until I had enough. Ended with 8 reps that took 1:13 to climb with jog down as recovery. Remarkably consistent. Even though we weren't looking at the watch or trying to pace them, we ran 1:13, 1:13, 1:13, 1:12, 1:13, 1:13, 1:13, 1:11. Boom! Hills are great for runners to train VO2max because, if you run them hard enough, they drive up the heart rate and cardiac output to their maximum. It's one of the best cardiovascular workouts a person can do. They also improve power of your quads, glutes, and calves. And they give you a great ass. If you can't run up a hill, then walk fast. Or go on a treadmill so you can adjust the incline to whatever you want. Everyone can do it. You'll still get a great ass. #run  #running  #runner  #hills  #hillreps  #workout  #cardio  #runnersofinstagram  #runnerscommunity  #runnerslife  #fitfluential  #fitspiration  #vo2max  #runtoinspire  #heart 
Tricep push downs strengthen and tone your arms to achieve the tight, toned look you want! Start with tricep pushdowns immediately after bicep curls for a great begging to a superset arm workout! #liveyourpotential #enrgym #gym #london #happiness #health #weights #armworkout #workout #train #fitness #cardio #fitspo #motivation #inspiration #photooftheday #instagood #instalike #instadaily #instagram
@basicwitchfitness and @ironfortitude did their final weigh in yesterday. Stay tuned to find out who is the reigning champ! #90daybodychallenge #friendlycompetition #inittowinit
New!!! @fashstop !

WWW.FASH-STOP.COM

Search: ADJ0009
Just $49.95 + free shipping on orders of $100 or more (USA only) 
#muscleshirt #fashion #savings #club #clubbing #fitness #muscles #bodybuilding #party #fresh #swag #muscleshirt #tshirt #t-shirt #sale #cardio #model #photoshoot #mensfashion #mensfashions 
#shirt #fashionweek #mensfashionweek #urbanwear #casualwear #casuallook #urbanclothing #dope #model #cool #tagsforlikes
My day in review 💪🏼 Day 9 of #8weekswithjuliakate complete!
🎬 LJK xx
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It's day ✌ of the fall in love with health challenge and they are killing it. Everyone is being so consistent with their meals! Can't wait to announce the first winner of week 1 🎉🎉
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Need help or that extra motivation to get started? Let us help you. Send us a DM with your goals or fill out our FREE wellness!
It's day ✌ of the fall in love with health challenge and they are killing it. Everyone is being so consistent with their meals! Can't wait to announce the first winner of week 1 🎉🎉 . . . Need help or that extra motivation to get started? Let us help you. Send us a DM with your goals or fill out our FREE wellness!
#LEGDAY

Esto es BODYDUILDING!. Aquí, no hay descanso!. Ya comenzando a ver los primeros cortes musculares de esta etapa de definición.

19 días de dieta bajísimima en carbohidratos e hiperproteica, distribuídas en 10 comidas por día.

Ayer 18 de Septiembre, comenzando nuevo ciclo de fármacos para lograr la definición y tono muscular deseados, por durante los siguientes 3 meses. 
VAMOS POR MAS!

#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #focus #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #chilefit #ripped #shredded #squat #strength #swole #trainhard #chilefitness
#LEGDAY  Esto es BODYDUILDING!. Aquí, no hay descanso!. Ya comenzando a ver los primeros cortes musculares de esta etapa de definición. 19 días de dieta bajísimima en carbohidratos e hiperproteica, distribuídas en 10 comidas por día. Ayer 18 de Septiembre, comenzando nuevo ciclo de fármacos para lograr la definición y tono muscular deseados, por durante los siguientes 3 meses. VAMOS POR MAS! #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #focus  #grind  #grindout  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #chilefit  #ripped  #shredded  #squat  #strength  #swole  #trainhard  #chilefitness