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Fociszcze przed treningiem musi być😂✌Jestem dumna z siebie, że zrobiłam trening, choć przyznam, że dziś to całkiem mi się chciało😉Pamiętaj, że trening to tylko godzina z Twojego dnia, a nawet mniej, więc nie odpuszczaj💪#me #fitgirl #today #workout #athome #chodagang #perfectbody #done #sport #gymtime #cardio #exercises #training #motivation #transformation #diet #bodybulding #sportwear #warsaw #poland #hello #hi #goodevening #warsawgirl #fit #girl #fitness
Fociszcze przed treningiem musi być😂✌Jestem dumna z siebie, że zrobiłam trening, choć przyznam, że dziś to całkiem mi się chciało😉Pamiętaj, że trening to tylko godzina z Twojego dnia, a nawet mniej, więc nie odpuszczaj💪#me  #fitgirl  #today  #workout  #athome  #chodagang  #perfectbody  #done  #sport  #gymtime  #cardio  #exercises  #training  #motivation  #transformation  #diet  #bodybulding  #sportwear  #warsaw  #poland  #hello  #hi  #goodevening  #warsawgirl  #fit  #girl  #fitness 
No siempre amo el ejercicio. Pero lo que siempre amo es el resultado 💪👊
#fitness #fitnessmotivation #abs #motivation #workout #cardio #lifestyle
Solitamente i perdenti si lamentano sempre, trovano delle scuse per i propri fallimenti..
Invece c’è chi dall’altra parte li ascolta, annuisce e continua ad andare avanti a testa bassa.. #motivation #teambodystore @body_store_official
Solitamente i perdenti si lamentano sempre, trovano delle scuse per i propri fallimenti.. Invece c’è chi dall’altra parte li ascolta, annuisce e continua ad andare avanti a testa bassa.. #motivation  #teambodystore  @body_store_official
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JOUR 139 : C.A.R.D.I.O  D.A.Y  a fond pendant 40 mins et croyez moi ça fait un bien fou même quand on a pas la patate du siècle après une journée de boulot chargée ! Bonne soirée les fitsportifs 💪 
#instagood #sport #cardio #onsedéfoule #training #onlâcherien #motivation #goodmood
Die letzten Sonnenstrahlen für einen schönen 13 Kilometer Lauf genutzt 🌞😀. Wünsche euch einen schönen Abend 👍
#run4ever #run4fun #run4life #instarunners #runforfun #hobby  #leidenschaft #laufliebe #cardio #iloverunning #fitness #fun #runhappy #runchat #motivation #fitnessmotivation #workout #laufen #passion #laufenistleben #runnershigh #runninginspiraion #running
Everyone please follow @ripped.shredded  @rippedhunk @physiqueinspire @a.stefangermany @shredded_twin_chris @get_fit_fun #musclemodel #muscular #cardio #shredded #sixpack #weighttraining
Hello World 🌎🔜 follow me 😘
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Hallo Insta 😘
Ich dachte meine Kollegin macht nur Spaß. Hat sie mir tatsächliches dieses Shirt geschenkt und verlangt ein Foto von mir 🤳in dem Shirt auf dem Helene Konzert😂😂.
Soll ich das wirklich anziehen ?
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Hello Insta 😘

I thought my colleague is just fun. Did she actually give me this shirt and asked for a photo of me 🤳in the shirt at the Helene concert😂😂.
Should i wear this Shirt?
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#mcfit #köln #machdichwahr #gym #fitnessmotivation #proudtobemcfit #fitnessaddict #bodybuilding #bodycheck #fitfam #ifbb #follow4follow #shredded #gaymuscle #loveislove #gayfitness #eatclean #fibo2018 #tattoos_of_instagram #gaycologne #ibiza2018  #cardio #beastmode #igers #nstagay #bodybuildingmotivation #gayeurope #photooftheday #gayhunk #aesthetics
Hello World 🌎🔜 follow me 😘 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Hallo Insta 😘 Ich dachte meine Kollegin macht nur Spaß. Hat sie mir tatsächliches dieses Shirt geschenkt und verlangt ein Foto von mir 🤳in dem Shirt auf dem Helene Konzert😂😂. Soll ich das wirklich anziehen ? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ . Hello Insta 😘 I thought my colleague is just fun. Did she actually give me this shirt and asked for a photo of me 🤳in the shirt at the Helene concert😂😂. Should i wear this Shirt? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ . #mcfit  #köln  #machdichwahr  #gym  #fitnessmotivation  #proudtobemcfit  #fitnessaddict  #bodybuilding  #bodycheck  #fitfam  #ifbb  #follow4follow  #shredded  #gaymuscle  #loveislove  #gayfitness  #eatclean  #fibo2018  #tattoos_of_instagram  #gaycologne  #ibiza2018  #cardio  #beastmode  #igers  #nstagay  #bodybuildingmotivation  #gayeurope  #photooftheday  #gayhunk  #aesthetics 
Fighting in Billings, Montana in four weeks. If you're in Montana or near by id love to see you there, come show support for your boy! Im ready to get my hand raised again, y'all cant stop me! #teamwildman #zinganobjj #twvsall #builtnotrecruited #futurechampion #joker #mytime #beardgangtakeover #mma #muaythai #jiujitsu #wrestling #fitness #cardio
staying in routine is super hard while on holiday 😣 but we’ve decided to give ourselves the first few days off (with the occasional sunset workout) then back into full swing when we move onto our next spot (with a gym and all!!!) as much as my body is enjoying some relaxation - I’m already missing my workouts and feeling a huge difference... back at it soon though 💪🏼💦
staying in routine is super hard while on holiday 😣 but we’ve decided to give ourselves the first few days off (with the occasional sunset workout) then back into full swing when we move onto our next spot (with a gym and all!!!) as much as my body is enjoying some relaxation - I’m already missing my workouts and feeling a huge difference... back at it soon though 💪🏼💦
Har lige lavet mit første træningsprogram til en anden person, og er super spændt på at se hans resultater. Hvis du også kunne tænke dig et program specielt til dig, så kontakt mig over DM og lad os komme igang!🤘🏽💪🏽
Har lige lavet mit første træningsprogram til en anden person, og er super spændt på at se hans resultater. Hvis du også kunne tænke dig et program specielt til dig, så kontakt mig over DM og lad os komme igang!🤘🏽💪🏽
#abnehmen2017 #abnehmen #cardio #vivafitness #fitness #fitnessmotivation #zielvordenaugen #zielstrebig #2monateschon #weitergehts #weiterso #audauertraining

#trainingseinblick 
#cardio 20 Minuten
#chestpress 30/15
#pulldown.  40/20
#shoulderpress 15/15
#armcurls  15/15
#armextension  30/15
#abdominalcrunch 35/20
#cooldown  20 Minuten 🏋️😎🔝👍💪 Nie hätte ich gedacht den Weg zu gehen, doch 
das Team sowie Mitmenschen sind Super👍
If You Wont To Show My Gaines And Hard work Look At my Face Not my Body 💀💀💀💪 My New Shape is Surprise.. Wait 🕦

#bodybuilding #mucles #muisc #workout #hardwork #muclemodel #motivation #gym #gym💪 #gymlife #gymleggings #champ #eat #monster#abs #16yearsold yearsold #lifestyle #helthyfood #cardio #like4like #likeforlike#hot #sexy #followforfollowers
Project mass 2018 incoming 💪😬 @mel240 @planetenutritionlevis @planetnutritioncanada @getperformancebrand 💥

#Fitness #Fit #Health #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #Workout #bodybuilding #Cardio #Gym #Train #Motivation #Competition #roadtoopen2018 #provethemwrong #instadaily #love #EatClean #Diet #NowItsMyTurn
Thank you to the lovely people at @republicofwork on south mall for supporting our wellness day initiative. The staff were treated to free BMI checks, exercise and nutrition advice and of course some pampering in for form of free file and polishes by @essencespacork What a great place to work. If your work place is interested in a free wellness day please contact us @claytonhotelcork @clubvitae13

#Wellness #wellnessday #health #irishfitfam #corkfitfam #fitness #health #gym #muscle #cardio #weights #swimmingpool #pool #spa #weightloss #corkgym #clubvitae
Thank you to the lovely people at @republicofwork on south mall for supporting our wellness day initiative. The staff were treated to free BMI checks, exercise and nutrition advice and of course some pampering in for form of free file and polishes by @essencespacork What a great place to work. If your work place is interested in a free wellness day please contact us @claytonhotelcork @clubvitae13 #Wellness  #wellnessday  #health  #irishfitfam  #corkfitfam  #fitness  #health  #gym  #muscle  #cardio  #weights  #swimmingpool  #pool  #spa  #weightloss  #corkgym  #clubvitae 
#desafiodocenovembro
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ATUALIZAÇÃO!!
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Estou apenas a 17 dias nesse projeto de ZERO açúcar!!
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Não foi um processo fácil, na verdade, não está sendo fácil deixar de lado aquelas coisas gostosas e cheias de açúcar kkkkk....
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Mas, estamos aqui, firmes e fortes!! ✌️✌️💪
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Ainda faltam 8 dias, e ainda têm muita coisa pra mudar!
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Esse post, é apenas uma atualização sem muitas informações. Deixei a parte "técnica" pra o final do projeto!
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Ahhh, até agora, - 4kg!
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Vem comigo! Está sendo divertido!
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@valery_mello 
@performancenutritionoficial 
@lojatomtom .
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#run #runner #running #photography #instapic #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
#desafiodocenovembro  ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . ATUALIZAÇÃO!! . Estou apenas a 17 dias nesse projeto de ZERO açúcar!! . Não foi um processo fácil, na verdade, não está sendo fácil deixar de lado aquelas coisas gostosas e cheias de açúcar kkkkk.... . Mas, estamos aqui, firmes e fortes!! ✌️✌️💪 . Ainda faltam 8 dias, e ainda têm muita coisa pra mudar! . Esse post, é apenas uma atualização sem muitas informações. Deixei a parte "técnica" pra o final do projeto! . Ahhh, até agora, - 4kg! . Vem comigo! Está sendo divertido! . @valery_mello @performancenutritionoficial @lojatomtom . · · · · · #run  #runner  #running  #photography  #instapic  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Run like a...!! #aaptiv
Real feel 21 degrees. So let's pour concrete today lol
#workhard #cardio #concrete #winter #underarmour #carhartt
Free running and parkour in kuala lumpur - full video on YouTube channel @letzuploadit check it out now.. .
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#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Cavolo che dire due generazioni a  confronto ...quando si dici tale padre tale figlio
💪💪💪💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Neue Schuhe eingeweiht ☺.....#läuft.
Bin jetzt allerdings "offiziell" alt 🤣, bekomme nämlich eine #Gleitsichtbrille. 😣

#fitness #training  #machdichwahr  #laufen #running #sport #laufenmachtglücklich #laufenmachtdenkopffrei #intervall #intervalltraining #ausdauer #cardio #instarunners #salomon
Day 2 of 5 30 minute cardio session completed! Today I went to the gym fasted- I didn’t eat prior, so breakfast sounded good afterwards (note: I didn’t use any energy drink today 🤟🏼) 😋😋 4 flavor bombs x 3 brown eggs x red + yella bell pepper x organic salsa 💃🏼I hope everyone has a great #thanksgiving 🍁🦃🌽🍠 #stayhydrated #eathealthy #happyholidays #cleaneating #cardio #goals #bodygoals #postpartum #kgdfitfam
Libera la adrenalina que llevas dentro y mejora tu resistencia cardiovascular en nuestras clases de Croosfit y Kicboxing. #EsaeslaActitud
7:30 pm Crossfit 
8:20 pm Kickboxing

#irongymcali #irongym #gym #cali #colombia #Spinning #Aeróbicos #Step #Funcional #Cardio #Kickboxing #Crossfit #Core #GAP #Hiit #deportes #fit #fitness #entrenos #likes #tags #pesas #clases #noches #amigos #decalisehablabien
BitchFit 🏃🏾‍♀️🏋🏾‍♀️💪🏾 4 weeks of training starts with you! Spots are limited•SERIOUS inquiries only•SET schedule•Schedules are not fully set until PAYMENT is made•First pay gets the spot first•THE ONLY WAY TO CONTACT ME IS BY CALL OR TEXT AND EMAIL PROVIDED, NOT MY SOCIAL MEDIA INBOX! "Come get fit with the BITCH!" 😘😘😘 #personaltrainer #indytrainer #indy #bitchfitindy #indianapolis #indianapolispersonaltrainer #carmelindianapolis #fishersindiana #noblesvilleindiana #training #womengoals #fitness #workout #cardio #glutes #weightlifting #sprinting #hardworkpaysoff #workoutwithebony #wrightnshape #thewrightworkouts #thewrighttrainer #thewrightway #trainwright #lunges #burpees #jumpsquats #squats #outdoortraining
BitchFit 🏃🏾‍♀️🏋🏾‍♀️💪🏾 4 weeks of training starts with you! Spots are limited•SERIOUS inquiries only•SET schedule•Schedules are not fully set until PAYMENT is made•First pay gets the spot first•THE ONLY WAY TO CONTACT ME IS BY CALL OR TEXT AND EMAIL PROVIDED, NOT MY SOCIAL MEDIA INBOX! "Come get fit with the BITCH!" 😘😘😘 #personaltrainer  #indytrainer  #indy  #bitchfitindy  #indianapolis  #indianapolispersonaltrainer  #carmelindianapolis  #fishersindiana  #noblesvilleindiana  #training  #womengoals  #fitness  #workout  #cardio  #glutes  #weightlifting  #sprinting  #hardworkpaysoff  #workoutwithebony  #wrightnshape  #thewrightworkouts  #thewrighttrainer  #thewrightway  #trainwright  #lunges  #burpees  #jumpsquats  #squats  #outdoortraining 
#latepost✌ Meal 1 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #supplements  #dorky #Sexy #attractive #cardio #weights #weighttraining #iwantmynakedchalupabackplease😂 #gymjunkie #weightloss #fatloss newme #bodybuilding #instafit #becauseyouchangedmyworld 🌍 #goals😍  #ifyouknowyouknow😉  #newadventures #newjourney #mealprepping #alldayyoumay #squats🍑🍑 #babysteps👣  #lovepink💗  #🦋kisses #toning #onedayatatime🕰  #healthy #🦋💗🌸🎀🍍
#latepost ✌ Meal 1 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #supplements  #dorky  #Sexy  #attractive  #cardio  #weights  #weighttraining  #iwantmynakedchalupabackplease 😂 #gymjunkie  #weightloss  #fatloss  newme #bodybuilding  #instafit  #becauseyouchangedmyworld  🌍 #goals 😍 #ifyouknowyouknow 😉 #newadventures  #newjourney  #mealprepping  #alldayyoumay  #squats 🍑🍑 #babysteps 👣 #lovepink 💗 #🦋kisses #toning  #onedayatatime 🕰 #healthy  #🦋💗🌸🎀🍍
We are always open to meet your scheduling needs! Full #cardio 🔅 #weights 🔅#track 🔅#functionalfitness equipment -And free personalized workouts!
Old days are Gold, but Gold days are never old 😎🔥💥 ➖➖➖➖➖➖➖➖➖➖
👥Facebook ➡️ Fabio Hayoz ✔️
👻Snapchat ➡️ fabiohayoz ✔️
📷Instagram ➡️ fabiohayoz ✔️
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📝PT & Pläne ➡️ www.strubmarco.ch ✔️
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🔥Motivation: @fitness_junkie_ch ➖➖➖➖➖➖➖➖➖➖
👕Gymwear: @motivation_wear
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10% auf alles bei @davids_fitnessfood mit dem Code: HAY10 🌐Website: www.df-food.ch
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@marco_strub_official @chrisbaumann_ @switzerlandsfitnessbeauties @fitnessexpo.ch @gianluca_lutz_ @daniel_bhm @manuelguyer @tony.milano  @dario.schuerch @bollyboygermany @pascalmunzfitness @muscleup.cardone @widestarfashion @gym_chris.official @gym_buddy_89 @deine_fitness_motivation @muscle_and_fitness @motivation_wear @stephen_ifbb @ifbb_alex @seandavid_official @valentin.pfister @fabiennekaelin @nico.physiques @baerlife_style @laurent_benoit_sbfv_athlet @lu_ifbb @tonibellaroba @parilla.jr @__nadini__rocks @wonder_veli @elvirabesirovic @sandrocesca_
Old days are Gold, but Gold days are never old 😎🔥💥 ➖➖➖➖➖➖➖➖➖➖ 👥Facebook ➡️ Fabio Hayoz ✔️ 👻Snapchat ➡️ fabiohayoz ✔️ 📷Instagram ➡️ fabiohayoz ✔️ ➖➖➖➖➖➖➖➖➖➖ 📝PT & Pläne ➡️ www.strubmarco.ch ✔️ ➖➖➖➖➖➖➖➖➖➖ 🔥Motivation: @fitness_junkie_ch ➖➖➖➖➖➖➖➖➖➖ 👕Gymwear: @motivation_wear ➖➖➖➖➖➖➖➖➖➖ 10% auf alles bei @davids_fitnessfood mit dem Code: HAY10 🌐Website: www.df-food.ch ➖➖➖➖➖➖➖➖➖➖ @marco_strub_official @chrisbaumann_ @switzerlandsfitnessbeauties @fitnessexpo.ch @gianluca_lutz_ @daniel_bhm @manuelguyer @tony.milano @dario.schuerch @bollyboygermany @pascalmunzfitness @muscleup.cardone @widestarfashion @gym_chris.official @gym_buddy_89 @deine_fitness_motivation @muscle_and_fitness @motivation_wear @stephen_ifbb @ifbb_alex @seandavid_official @valentin.pfister @fabiennekaelin @nico.physiques @baerlife_style @laurent_benoit_sbfv_athlet @lu_ifbb @tonibellaroba @parilla.jr @__nadini__rocks @wonder_veli @elvirabesirovic @sandrocesca_
İndirim bitiyor‼️‼️‼️
Pes etmek yok💪🏻💪🏻
Üşenme✅
Artık kendini erteleme✅
Kendimi tanıyamıyorum deme✅
Aynalara küsme✅
Sen teksin☝🏻
En iyisisin🌟
Yapabilirsin💪🏻
Haftada 3 gün 30 dakika egzersizle başla👟
Sporu sevmek zorunda değilsin ama mükemmel olmak için başlamalısın👯
Hadi gel sende🏃🏼‍♀️
Evde fit olmanın en keyifli hali üstelik şimdi indirimli haliyle seninle💯
Ölçü takvimi✔️
Beslenme çizelgesi✔️
Yağ Yakma✔️
Kas İnşası✔️
Aradığın herşey bu programda‼️
10 kilo ve altı için 2 Beden İncel Program👯
10 kilo ve üzeri için Super İncel Program🏃🏼‍♀️🏃🏼‍♀️👯
İncelmene inanamayacaksın👗
Görünmek istediğin gibi ol👠👛👗
SINIRLI sayıda  üretilmiştir tükenmeden alın  acele edin🌟
Hafif ve fit formda olmak için kendine harika bir hediye ver🎁
Hadi hemen başla Sipariş için www.supergirlkoc.com ve 📲0533 582 54 09
Yurtiçi ve yurtdışı dünyanın heryerine kargo gönderilmektedir✅
E kitap indirilebilir kitap programlarıdır✅
#antrenman #sports #diet #pilates #love #running #me #crunch #cardio #spinning #diyetgünlüğü #dietdiary #rejim #zayıflama #kilokontrol #diyetgunlugu #zayiflama #zayıflamagünlüğü #active #sağlıklıdiyet #health #zayıflamakistiyorum #cleanfood #eatclean #supergirlilezayifliyorum #wellness #kilovermekistiyorum #life #yağyakımı #sabır
İndirim bitiyor‼️‼️‼️ Pes etmek yok💪🏻💪🏻 Üşenme✅ Artık kendini erteleme✅ Kendimi tanıyamıyorum deme✅ Aynalara küsme✅ Sen teksin☝🏻 En iyisisin🌟 Yapabilirsin💪🏻 Haftada 3 gün 30 dakika egzersizle başla👟 Sporu sevmek zorunda değilsin ama mükemmel olmak için başlamalısın👯 Hadi gel sende🏃🏼‍♀️ Evde fit olmanın en keyifli hali üstelik şimdi indirimli haliyle seninle💯 Ölçü takvimi✔️ Beslenme çizelgesi✔️ Yağ Yakma✔️ Kas İnşası✔️ Aradığın herşey bu programda‼️ 10 kilo ve altı için 2 Beden İncel Program👯 10 kilo ve üzeri için Super İncel Program🏃🏼‍♀️🏃🏼‍♀️👯 İncelmene inanamayacaksın👗 Görünmek istediğin gibi ol👠👛👗 SINIRLI sayıda üretilmiştir tükenmeden alın acele edin🌟 Hafif ve fit formda olmak için kendine harika bir hediye ver🎁 Hadi hemen başla Sipariş için www.supergirlkoc.com ve 📲0533 582 54 09 Yurtiçi ve yurtdışı dünyanın heryerine kargo gönderilmektedir✅ E kitap indirilebilir kitap programlarıdır✅ #antrenman  #sports  #diet  #pilates  #love  #running  #me  #crunch  #cardio  #spinning  #diyetgünlüğü  #dietdiary  #rejim  #zayıflama  #kilokontrol  #diyetgunlugu  #zayiflama  #zayıflamagünlüğü  #active  #sağlıklıdiyet  #health  #zayıflamakistiyorum  #cleanfood  #eatclean  #supergirlilezayifliyorum  #wellness  #kilovermekistiyorum  #life  #yağyakımı  #sabır 
🌊👙🐠🦀☀️💦
🌊👙🐠🦀☀️💦
Estamos intentando crear un equipo para representar a España en la World Cup de UKUP este Julio. Conocéis a alguien que compita en Fitness que esté interesado?? Gracias! #fitnessespaña #bodybuilding #fitness #fitnessuk #bikinifitness #bikinicompetitor #bikiniprep #instafit #motivation #fit #TFLers #fitfam #gymlife #flex #instafitness #trainhard #eatclean #grow #focus #dedication #strength #ripped  #fitnessgear #muscle #shredded #squat #cardio #sweat #girlswholift
Estamos intentando crear un equipo para representar a España en la World Cup de UKUP este Julio. Conocéis a alguien que compita en Fitness que esté interesado?? Gracias! #fitnessespaña  #bodybuilding  #fitness  #fitnessuk  #bikinifitness  #bikinicompetitor  #bikiniprep  #instafit  #motivation  #fit  #TFLers  #fitfam  #gymlife  #flex  #instafitness  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #girlswholift 
Two lots of hill sprints this morning when you have to friends that want a running buddie you do it twice #goodfriends #gettingfitforxmas#running #runningbuddy #hillsprints #evertonbrow#cardio
The feeling when you set your weight and look forward to the challenge 🔝

#health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood
Umberto Gatani ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️
Dottore in scienze motorie
♦️Dottore magistrale in S.T.A.M.P.A
♦️Personal trainer ♦️Chinesiologo
♦️Preparatore atletico
♦️Istruttore Skillrow Tecnogym ♦️♦️♦️♦️♦️♦️♦️♦♦️♦️♦️♦️♦️♦️♦️
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #snipervideo #train #training #photooftheday #health #healthy #instahealth #lafleres #active #strong #motivation #instagood #determination #lifestyle #diet #tecnogym  #skillrow #eatclean #exercise
Umberto Gatani ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Dottore in scienze motorie ♦️Dottore magistrale in S.T.A.M.P.A ♦️Personal trainer ♦️Chinesiologo ♦️Preparatore atletico ♦️Istruttore Skillrow Tecnogym ♦️♦️♦️♦️♦️♦️♦️♦♦️♦️♦️♦️♦️♦️♦️ #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #snipervideo  #train  #training  #photooftheday  #health  #healthy  #instahealth  #lafleres  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #tecnogym   #skillrow  #eatclean  #exercise 
Here’s a little #HumpDay motivation to help you get through the rest of your week! Shot by the talented @jmproductions_video featuring #TEAMBPI’s very own @nigelcalland_ 💥
Here’s a little #HumpDay  motivation to help you get through the rest of your week! Shot by the talented @jmproductions_video featuring #TEAMBPI ’s very own @nigelcalland_ 💥
A few years ago, as my journey began, My biggest obstacle was ME!  I needed to lose weight. I realized, however, that statement needs to be as specific as possible. ‘I need to "Lose weight" was too vague. What exactly did I want to achieve and how? Why do I want to do it? Asking these questions is so helpful. I needed a goal. I put on quite a bit of weight (400#) in a short amount of time. (Fat is easier to gain than muscle, through bad habits). I was lethargic, unmotivated, and really unhappy. Part of it was health problems.  Hip replacement, blood clot issues, hyper tension, pre diabetic, heart attack, and More. The other was depression. So many surgeries.  Many personal problems. And after all of that?  No motivation. I wanted to, no, i needed to feel happy again. How? A plan was set in motion. Here's how I started.  I wrote it down. Goals needed to achieved. I kept a paper-and-pen food journal, but it never lasted more than a few days. It was time-consuming and inconvenient to calculate all those calories, hundreds went unaccounted each day. 
So now, thanks to modern technology, I have a food journal on my phone and got into the habit of logging all that I consume right then and there. (Notice the word HABIT). Food, exercise, and supplements. 
I made attainable short term goals, which turned into big ones. And I gave myself a time limit. The Dub #reset90 was the perfect platform to really push myself. The numbers don’t lie. My resting heart rate was 120 and 170 #’s 4 years ago, a very unhealthy body. Now?  Can you honestly say your resting heart rate is 55?? Mine is. I changed my thinking. I changed my body.
A few years ago, as my journey began, My biggest obstacle was ME! I needed to lose weight. I realized, however, that statement needs to be as specific as possible. ‘I need to "Lose weight" was too vague. What exactly did I want to achieve and how? Why do I want to do it? Asking these questions is so helpful. I needed a goal. I put on quite a bit of weight (400#) in a short amount of time. (Fat is easier to gain than muscle, through bad habits). I was lethargic, unmotivated, and really unhappy. Part of it was health problems. Hip replacement, blood clot issues, hyper tension, pre diabetic, heart attack, and More. The other was depression. So many surgeries. Many personal problems. And after all of that? No motivation. I wanted to, no, i needed to feel happy again. How? A plan was set in motion. Here's how I started. I wrote it down. Goals needed to achieved. I kept a paper-and-pen food journal, but it never lasted more than a few days. It was time-consuming and inconvenient to calculate all those calories, hundreds went unaccounted each day. So now, thanks to modern technology, I have a food journal on my phone and got into the habit of logging all that I consume right then and there. (Notice the word HABIT). Food, exercise, and supplements. I made attainable short term goals, which turned into big ones. And I gave myself a time limit. The Dub #reset90  was the perfect platform to really push myself. The numbers don’t lie. My resting heart rate was 120 and 170 #’s 4 years ago, a very unhealthy body. Now? Can you honestly say your resting heart rate is 55?? Mine is. I changed my thinking. I changed my body.
Getting in shape is hard but once you’ve built a foundation, it is easier to maintain it. .
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#Workout #Instagood #Bikini #Cardio #Stairs #Work #Lifestyle #Training #Train #Fit #Health #Fitspo #FitGirl #FitnessGirl #FitnessGirls #FitnessAddict #Motivate #FitnessGoal #LoveFitness #InstaFitness #FitLife #FitnessLife  #TheWatchOutDotShop
Reposting @sarazmith
Séance du TBC de la troisième semaine 😁 j’ai pas craqué sur du chocolat je suis contente ! Un peu crevée j’avoue ! Frustrée de pas voir de résultats et d’avoir l’impression de prendre des cuisses mais on fait avec ! Je me surprend à aimer peu à peu le thé mais presque froid, chaud ça passe pas du tout ! 
Et vous votre séance et votre journée ? 
#topbodychallenge #insanityworkout and #bbg 
#insanity #insanitychallenge #fitgirl #bbggirls #bbgcommunity #tbc1 #tbc #topbodychallengeuse #fit #fitness #fitnessjourney #instafit #instahealthy #instafitness #fitnessgirl #workhard #healthy #health #cardio #musculation #beachbody #eatclean #reequilibragealimentaire #perdredupoids #croqkilos #healthyfood
Séance du TBC de la troisième semaine 😁 j’ai pas craqué sur du chocolat je suis contente ! Un peu crevée j’avoue ! Frustrée de pas voir de résultats et d’avoir l’impression de prendre des cuisses mais on fait avec ! Je me surprend à aimer peu à peu le thé mais presque froid, chaud ça passe pas du tout ! Et vous votre séance et votre journée ? #topbodychallenge  #insanityworkout  and #bbg  #insanity  #insanitychallenge  #fitgirl  #bbggirls  #bbgcommunity  #tbc1  #tbc  #topbodychallengeuse  #fit  #fitness  #fitnessjourney  #instafit  #instahealthy  #instafitness  #fitnessgirl  #workhard  #healthy  #health  #cardio  #musculation  #beachbody  #eatclean  #reequilibragealimentaire  #perdredupoids  #croqkilos  #healthyfood