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#cardio medias

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#latepost can't wait to go back tomorrow #gettingfit #myworkout #boxing #cardio
I promised myself I'd make cardio a priority so here we go 🙄. #cardio #wpd #round2
I promised myself I'd make cardio a priority so here we go 🙄. #cardio  #wpd  #round2 
Believe me, you have the strength to get where you want. Just want. 🏋🏋🏋 Phrase- Jonny Popularity 
Follow ▶ @jonnypopularity #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciseday
Stay working, get yourself right, fight through your limits and break them, come out a new person, a "fighter" #lion #boxing #boxingday #boxinglife #training #workout #passion #life #lifestyle #cardio #fit #fitness #fitlife #conditioning #body #boricua #weightlossjourney #bodybuilding #bodytransformation #professional #fighting #power
Been vegin' out the past week on the duck. All good tho, smashed today's back workout🤘
#guyswholift #guyswhoride #workout #healthylivin #back #gym #fitness #cardio #bodybuilder #physique #npc #npccolorado #npcathlete #timetoride #rainorshine
In the interest of transparency, here's some real truth for you 👆🏻 this is not a #transformationtuesday post, though it may look like one, because the truth is my body fluctuates between these two states pretty regularly. Competing at a body weight of 105lbs is and was a HUGE challenge for me. I can sit anywhere from 108 to 121lbs depending on how I'm feeling, and if I decide to stick to my diet. I won't get into the dirty details but I think most of us can relate to loving ice cream a little too much 😋🍦 (team human stand up!) The point of this post is because some people seem to think that being 105lbs is easy for me, and that I shouldn't be discouraged about anything because im 100lbs. Well that's false. It's extremely difficult for me and I have experienced first hand the struggle of cutting well over 10% of my body weight for a meet...and dieting until it makes you crazy. I get it. But I have goals, really big goals, and if it takes eating my body weight in broccoli to get there, then I'll be glad to do it 💪🏻👊🏻🥒🥗
In the interest of transparency, here's some real truth for you 👆🏻 this is not a #transformationtuesday  post, though it may look like one, because the truth is my body fluctuates between these two states pretty regularly. Competing at a body weight of 105lbs is and was a HUGE challenge for me. I can sit anywhere from 108 to 121lbs depending on how I'm feeling, and if I decide to stick to my diet. I won't get into the dirty details but I think most of us can relate to loving ice cream a little too much 😋🍦 (team human stand up!) The point of this post is because some people seem to think that being 105lbs is easy for me, and that I shouldn't be discouraged about anything because im 100lbs. Well that's false. It's extremely difficult for me and I have experienced first hand the struggle of cutting well over 10% of my body weight for a meet...and dieting until it makes you crazy. I get it. But I have goals, really big goals, and if it takes eating my body weight in broccoli to get there, then I'll be glad to do it 💪🏻👊🏻🥒🥗
The BEAST @calumvonmoger 
@sergiconstance @therock @underarmour #gym #fit #bodybuilder #therock #strength #abs #hot #muscle #follow4follow #beunstoppable #sport #training #workout #instagood #cardio #trainhard #muscles #fitnessmotivation #vintage #tattoo #bodytransformation #follow #followme #instagram #insta #bodyfitness #picoftheday #fitnessaddicted #inspiration #like4like @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
The BEAST @calumvonmoger @sergiconstance @therock @underarmour #gym  #fit  #bodybuilder  #therock  #strength  #abs  #hot  #muscle  #follow4follow  #beunstoppable  #sport  #training  #workout  #instagood  #cardio  #trainhard  #muscles  #fitnessmotivation  #vintage  #tattoo  #bodytransformation  #follow  #followme  #instagram  #insta  #bodyfitness  #picoftheday  #fitnessaddicted  #inspiration  #like4like  @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
Imagine finding yr soulmate / sparringbuddy and then finding out they do shit like this on the weekend 🙈 🚴‍♀️💨💨🥇
#strong #legs #abs #ass
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There's no place like home #amsterdam 👊❌❌❌
Imagine finding yr soulmate / sparringbuddy and then finding out they do shit like this on the weekend 🙈 🚴‍♀️💨💨🥇 #strong  #legs  #abs  #ass  . There's no place like home #amsterdam  👊❌❌❌
Train with passion! Pour your heart and soul into it. Don't waste your time by going through the motions🐥
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #girlsfitness #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sometimes to realize how far you've come, you have to take a look back. ✨✨
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I think I was like most of us are at SOME point in our life....living my life one day at a time,  not really thinking about how little decisions add up.
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I was just so DETACHED from seeing how 3 beers here, 2 slices of pizza there, maple donuts and Mountain Dew...truly add up after a while.
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I felt like I was a lost cause and had NO idea where to ever START.
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But I never realized how easy it could be to make the RIGHT CHOICES one day at a time until I FOUND something that made it easy on me.
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The key???? SUPPORT 👬👭👫
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Okay okay, and like a beyond easy plan that took out all the guesswork for me and kicked those old habits (and BABY WEIGHT x2 👧🏼👦🏼) to the curb.
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Maybe you've been watching me for a while, hesitant to reach out. Or maybe you've been watching and thought I just shared my sweaty selfies for the heck of it 😜
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Well here is the OPEN DOOR for you!!!! Staying on track is hard in the summer and I am looking for some new accountability buddies to jump ALL IN for our (virtual) fit challenge group kicking off next month.
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If you're feeling lost like I was, drop a "MY TURN!" below and we can chat. 👇🏻👇🏻👇🏻
Sometimes to realize how far you've come, you have to take a look back. ✨✨ . . I think I was like most of us are at SOME point in our life....living my life one day at a time, not really thinking about how little decisions add up. . I was just so DETACHED from seeing how 3 beers here, 2 slices of pizza there, maple donuts and Mountain Dew...truly add up after a while. . I felt like I was a lost cause and had NO idea where to ever START. . But I never realized how easy it could be to make the RIGHT CHOICES one day at a time until I FOUND something that made it easy on me. . The key???? SUPPORT 👬👭👫 . Okay okay, and like a beyond easy plan that took out all the guesswork for me and kicked those old habits (and BABY WEIGHT x2 👧🏼👦🏼) to the curb. . 〰〰〰〰〰〰〰 . Maybe you've been watching me for a while, hesitant to reach out. Or maybe you've been watching and thought I just shared my sweaty selfies for the heck of it 😜 . Well here is the OPEN DOOR for you!!!! Staying on track is hard in the summer and I am looking for some new accountability buddies to jump ALL IN for our (virtual) fit challenge group kicking off next month. . If you're feeling lost like I was, drop a "MY TURN!" below and we can chat. 👇🏻👇🏻👇🏻
Welcome back Betty! It's great to have you back👊🏽
Welcome back Betty! It's great to have you back👊🏽
full back workout from this morning ‼️
✨ 4x12 barbell rows
✨ 4x12 close grip lat pull down (3 count down & 3 count up)
✨ 4x12 each side DB rows
✨ 4x12 rope pull downs ✨ 4x12 each side single arm cable rows
✨ 3x15 hyperextensions
very simple exercises today, but I focused more on form & tempo as opposed to moving weight 😊 my biceps tend to try to take over during certain exercises so by slowing movements down, I can better isolate my back & therefore having a more effective workout. give dis lift a try and lemme know if ya like it!
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went back later today for round two to do LISS (low-intensity steady state cardio). right now I'm doing LISS two times a week & HIIT 2 times a week as well 💦  cardio is a great tool for fat/weight loss but you should not solely depend on it!!! nutrition also plays a huge role in it so make sure you're paying attention to what/how much you're eating 🙆🏼
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about to go get readjusted & then come back and make my @pescience protein ice cream to finish my macros 😍 happy Tuesday frandsssss 😇
#BairAesthetics #11WeeksOut
full back workout from this morning ‼️ ✨ 4x12 barbell rows ✨ 4x12 close grip lat pull down (3 count down & 3 count up) ✨ 4x12 each side DB rows ✨ 4x12 rope pull downs ✨ 4x12 each side single arm cable rows ✨ 3x15 hyperextensions very simple exercises today, but I focused more on form & tempo as opposed to moving weight 😊 my biceps tend to try to take over during certain exercises so by slowing movements down, I can better isolate my back & therefore having a more effective workout. give dis lift a try and lemme know if ya like it! - went back later today for round two to do LISS (low-intensity steady state cardio). right now I'm doing LISS two times a week & HIIT 2 times a week as well 💦 cardio is a great tool for fat/weight loss but you should not solely depend on it!!! nutrition also plays a huge role in it so make sure you're paying attention to what/how much you're eating 🙆🏼 - about to go get readjusted & then come back and make my @pescience protein ice cream to finish my macros 😍 happy Tuesday frandsssss 😇 #BairAesthetics  #11WeeksOut 
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#workout #beastmode #train #npc #physique #aminos #supplements #likeaprosupps #muscle #bodybuilding #bodybuildingmotivation #figure #fitness #bikini #classicphysique #cardio #preworkout #protein #gains #bestornothing #isolate #protein #bodybuilding #bodybuilder
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"Não basta querer, tem que fazer, não basta tentar, tem que persistir
Você não pode parar, não pode desistir...🎶" #hardteamalipiofisio#health #fitness #fit #fitnessaddict #fitsport#workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth  #strong #motivation #instagood #determination #lifestyle #getfit #excercise
Always on track with my bro @clarencedevis_ifbbpro and @ericletowbffpro full video coming soon #nopainnogain 
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#motivation #gym #trainhard #eatclean  #focus #dedication #strength #ripped  #muscle #shredded #cardio #sweat #grind #lifestyle
Always on track with my bro @clarencedevis_ifbbpro and @ericletowbffpro full video coming soon #nopainnogain  _______________________________________________________ 👆Turn on Post Notification 👆 #Followme  for more! 💊 @VascularNutrition #Model  #Ambassador  🔴10% OFF USE CODE 💥JC10🔴 _ 🔹@jcmasonofficial 🔹@jcmason.fr 🇫🇷 🔹@jcmason.es 🇪🇸🔹@jcmason.it 🇮🇹 _ 🐦 @ JC_Mason 👻 @ jc.mason 👥 @ jcmasonofficial 📽 @ JC Mason Official 🌐 www.jc-mason.com _______________________________________________________ Tags: #JCM  #NYC  #Actor  #FitnessModel  #MensPhysique  #BeLegend  #NeverGiveUp  #EliteByJCMason  #Vascular  #Nutrition  #TeamVascular  _ For business inquiries DM or email in bio _______________________________________________________ #motivation  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #ripped  #muscle  #shredded  #cardio  #sweat  #grind  #lifestyle 
‼️ISSA TRANSFORMATION‼️
THANK YOU SO MUCH @sweetsweat & @pumpdnutritionkaty ---------------------------------
I WORK SO HARD FOR THE BODY I HAVE THANKS TO @supa_k43 ---------------------------------
🎥SUBSCRIBE TO MY YOUTUBE CHANNEL - TheEZLife ------------------------------------ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #sweetsweat #sweetsweater #health #healthy #instahealth #healthychoices #active #pumpdarmy #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformationtuesday #shredded
‼️ISSA TRANSFORMATION‼️ THANK YOU SO MUCH @sweetsweat & @pumpdnutritionkaty --------------------------------- I WORK SO HARD FOR THE BODY I HAVE THANKS TO @supa_k43 --------------------------------- 🎥SUBSCRIBE TO MY YOUTUBE CHANNEL - TheEZLife ------------------------------------ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #sweetsweat  #sweetsweater  #health  #healthy  #instahealth  #healthychoices  #active  #pumpdarmy  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #transformationtuesday  #shredded 
Still sick with this summer cold/stomach bug but in the gym to do work. What better place to SWEAT IT OUT.... wellllll.... I could thing of one thing better 😂 BUT LETS GET IT 💪💪 #grind #dmv #latfitness #instafit #workout #love #model #picoftheday #work #exercise #summer #npc #shredded #life #health #cardio #gym #instagood #gymflow #fitpic #gymrat #music #fitness #gymshark #fitexpo #muscle #tuesday
Good things come to those who never give up. No matter what life throws at you. No matter how tough things get.
These words describe my client  Terri. I couldn't be more amazed at her determination and focus during this past 60 day challenge @ltfwestminster.  Placing 2nd overall in the Weight loss category! 💪 #medalbaby  #ltemployee #keepmovingforward #nevergiveup #proudtrainer #60daychallenge #lifetimefitness #teamwestminster #teamjill #lideofatrainer #results #goals #strength #cardio #metabolics
Good things come to those who never give up. No matter what life throws at you. No matter how tough things get. These words describe my client Terri. I couldn't be more amazed at her determination and focus during this past 60 day challenge @ltfwestminster. Placing 2nd overall in the Weight loss category! 💪 #medalbaby  #ltemployee  #keepmovingforward  #nevergiveup  #proudtrainer  #60daychallenge  #lifetimefitness  #teamwestminster  #teamjill  #lideofatrainer  #results  #goals  #strength  #cardio  #metabolics 
@efreeman199 Is gonna be joining me on stage November 4th. He's gonna be one hell of a competitor, but he's an even better gym partner🤘🏼💪🏼🥇 .
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#progress #protein #health #cardio #shredded #gym #gymlife #work #workout #fitspo #fitfam #fitnessmodel #fitnessjourney #igfit #igfitness #instagram #instagood #like #photooftheday #bodybuilding #fitness
Don't judge me.  I've had a very bad grouping of days.  It's delicious.  No regrets.
#exercise #fit #fitness #food #goal #happy #health #healthy #inspiration #motivation #nutrition #gym #workout #lift #fitspo #dance #beautiful #pretty #mcm #hot #work #transformation #fitlife #healthyeating #wcw #fitnessmotivation #fitfam #cardio #beachbody
Want to succeed in your health and fitness journey?
🔴
Mindset is everything. People often confuse mindset with motivation. Motivation will NEVER last we use motivation to start but habits and mindset keep you going daily. Mindset means ignoring that little voice of hesitation and doubt and just getting it done.
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Don't hesitate... EXECUTE. Action must be taken for change to happen.
Want to succeed in your health and fitness journey? 🔴 Mindset is everything. People often confuse mindset with motivation. Motivation will NEVER last we use motivation to start but habits and mindset keep you going daily. Mindset means ignoring that little voice of hesitation and doubt and just getting it done. 🔵 Don't hesitate... EXECUTE. Action must be taken for change to happen.
9.15am mums boxing cardio in the sun 👌 while the kids play with our beautiful Chandra 😍 Well done babes! See you soon 4.30pm boxing cardio babes #boxing #cardio #outdoors #cutekids #kiddie #helper #thebest #active #exersice #humpday #fun #fitfun #fitfunbabes #babes
This will probably be the last pic of my last prep that I post.. cause what's really the point? I'm not tanned anymore, I have chest hair again, I'm up maybe 8lbs or so, which is pretty good at this point.. and now is all about building towards #cbbf #nationals in 2018 .. which means #eating more food, not as much #cardio , so I can pack on my goal weight before prep starts next year.. @darpeckham , @dawn_alison_ifbb_pro and I have put in a lot of work this past year and a half or so.. and the work has already begun for the next chapter.. #bcabba #teambc #masters #mensphysique #physique #fitfam #fitnessmotivation #fitnessjourney #fitnesstransformation #transformationtuesday #cleaneating #fitnessaddict #bodybuilding #instafitness #fitnesslifestyle #vnft #vanfitfam #fitspiration #asthetics #sohungry #sothirsty #pantsdontfit #cheflife #chefsofinstagram #peakweek
This will probably be the last pic of my last prep that I post.. cause what's really the point? I'm not tanned anymore, I have chest hair again, I'm up maybe 8lbs or so, which is pretty good at this point.. and now is all about building towards #cbbf  #nationals  in 2018 .. which means #eating  more food, not as much #cardio  , so I can pack on my goal weight before prep starts next year.. @darpeckham , @dawn_alison_ifbb_pro and I have put in a lot of work this past year and a half or so.. and the work has already begun for the next chapter.. #bcabba  #teambc  #masters  #mensphysique  #physique  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #transformationtuesday  #cleaneating  #fitnessaddict  #bodybuilding  #instafitness  #fitnesslifestyle  #vnft  #vanfitfam  #fitspiration  #asthetics  #sohungry  #sothirsty  #pantsdontfit  #cheflife  #chefsofinstagram  #peakweek 
Some people asked me what do you eat???guys everyone needs a diferent diet depending on your goal (build muscle/loose weight/look shredded ect)  so my advice for you  is get a coach !!!! even athletes needs coaching 😂i learned that the hard way . So stop being stubborn and Go For it !! .. Any way here are some of the meals that i had today 😊😁💪🏼.....#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind
Some people asked me what do you eat???guys everyone needs a diferent diet depending on your goal (build muscle/loose weight/look shredded ect) so my advice for you is get a coach !!!! even athletes needs coaching 😂i learned that the hard way . So stop being stubborn and Go For it !! .. Any way here are some of the meals that i had today 😊😁💪🏼.....#instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind 
Awesome freaking workout!! Thanks to Weapons at Hand!! #kickboxing #WAH #fitness #cardio #workoutmotivation #getfit
Got a long #workout in this evening!45 minutes in the #gym, the 10 laps in the #pool and #deep #water #aerobics which is a lot of fun! #exercise #workout #fitness #swim #swimming #newswimmer #ymca #wateraerobics #healthy #health #healthyliving #cardio #cardioworkout
Gracias por el rico almuerzo de cumple @carolinasalinas02 @linelatortolero @karenrebekah  les quedo buenísimo ... Con tus mejores deseos seguiremos el camino ______________________________________________________ 
Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
www.esdrafitness.com.ve
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#EsdraFitness #happybirthday  #FunctionalCycling #cakes #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Gracias por el rico almuerzo de cumple @carolinasalinas02 @linelatortolero @karenrebekah les quedo buenísimo ... Con tus mejores deseos seguiremos el camino ______________________________________________________ Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ www.esdrafitness.com.ve ______________________________________________________ #EsdraFitness  #happybirthday  #FunctionalCycling  #cakes  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Deadlifting is one of the biggest power movements, and I definitely need to improve mine. Always push yourself!💯 #gainz #gym #gains #gymlife #gainpost #fitnessaddict #fit #fitness #fitfam #swolemate #swoldier #diet #determination #5percenters #ripped #richpiana #workout #exercise #ironaddict #muscle #motivation #abs #arms #cardio #bodybuilding #bodybuilder #bulking #lifting #training
Takie tam wspomnienie z lepszych czasów 😂👌💪 Jak widać cola i kebab przynoszą efekty ! #polishboy#gym#bodybuilding#cardio#fit#transformation#instaboy#like4like#lovelife#smile#pozdro
MonRambo Hiit at the Park is this weekend!!! Did you get your tickets yet??? You can also buy your tickets at the park!. Saturday July 29th @ Promenade Park Corona ca 7-9am 📽by @iamthejayprince
MonRambo Hiit at the Park is this weekend!!! Did you get your tickets yet??? You can also buy your tickets at the park!. Saturday July 29th @ Promenade Park Corona ca 7-9am 📽by @iamthejayprince
I wasn't going to post this because it looks like I have back fat (sports bra is too tight)😂🤣. Butttt killed legs today! I almost gave up. But I paused and talked myself into finishing the set. This is my third set of deep squats! I did 4 sets all together. I couldn't even squat my own body weight when I started in January! .
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mombody #momoftwo #legday
I wasn't going to post this because it looks like I have back fat (sports bra is too tight)😂🤣. Butttt killed legs today! I almost gave up. But I paused and talked myself into finishing the set. This is my third set of deep squats! I did 4 sets all together. I couldn't even squat my own body weight when I started in January! . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #mombody  #momoftwo  #legday 
A gente faz o que dá pra ser fitness por aqui... não é fácil!🙄🇺🇸💪🏻 #FitnessMotivation .{ ➡️20:40; PM.}.
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#deusnocomando #fitnessgirl #abs #orlandoflorida #estilodevidasaudavel #atitudeboaforma #shape #mulheresquetreinam #gymtime #cardio #abs #treinopesado #hard #fitfam #nopainnogain #13memo
|Wish less, work more//CorganRunProject| #noexcuses #behealthy #abs #stretch #walkitout #core #pushups #run #finish #corganrunproject #corganconnect #latergram
Can you solve this problem? #bodybuilding  #fitness #math #motivation #cardio #hghguys @hghguysofficial
Dream big! On that note gn. Gotta get up for my morning workout ✌ gotta make it to my second goal #motivated #focused #dedication #determined #workout #fitness #cardio
Another 4 miles , #cardio twice a day ! #Motivation . best distraction #strongerthenever
#wakeboarding in the pool lmao
I haven't been keeping up with the insta these past few weeks, but I am still going hard! 💪🏼 well, kinda 😂 Did I mention I'm in week 14?!?! I'm so proud of myself that I actually followed through! I'll be honest though, week 10-12 was brutal... but moving forward! I'm starting another round of BBG with the same guide. It's so rewarding to see how I can actually keep up and execute the exercises 🤗 well, most of them 😜 I can't wait to show you guys my progress! 😘 and if I can get this far, you girls definitely can too!!!! ❤️#bbg #bbg2 #bbgkc #bbgprogress #bbgtransformation #bbggirls #bbgsisters #bbgsupport #bbgcommunity #bbgcommunity #bbgweek14 #bbgjourney #bbgbabes #fitness #workout #plantstrong #motivation #legday #kaylasarmy #kaylaitsines #deathbykayla #fitness #progress #stronger #plantbased #cardio #bbgfamily #sheddingforthewedding
I haven't been keeping up with the insta these past few weeks, but I am still going hard! 💪🏼 well, kinda 😂 Did I mention I'm in week 14?!?! I'm so proud of myself that I actually followed through! I'll be honest though, week 10-12 was brutal... but moving forward! I'm starting another round of BBG with the same guide. It's so rewarding to see how I can actually keep up and execute the exercises 🤗 well, most of them 😜 I can't wait to show you guys my progress! 😘 and if I can get this far, you girls definitely can too!!!! ❤️#bbg  #bbg2  #bbgkc  #bbgprogress  #bbgtransformation  #bbggirls  #bbgsisters  #bbgsupport  #bbgcommunity  #bbgcommunity  #bbgweek14  #bbgjourney  #bbgbabes  #fitness  #workout  #plantstrong  #motivation  #legday  #kaylasarmy  #kaylaitsines  #deathbykayla  #fitness  #progress  #stronger  #plantbased  #cardio  #bbgfamily  #sheddingforthewedding 
Just feeling awesome tonight. 👍🏼 headed to dah gym 🔥ALONE. Because you'd think I'd have better luck winning the lottery than finding someone willing to workout lol. 🏃🏻‍♀️ until tomorrow insta ✌🏼 .
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#lifting #girlswithmuscle #girlswholift #gymbuddy #cardio #positivevibes #humpday #killinit #pmworkouts #pf #bbggirls #iifym #momlife #nofriends #happy #
Baby is a trooper doing all these workouts with me!!! I thank God every day that I've been blessed with a complication free pregnancy that allows me to stay active and continue pursuing my fitness goals. While yes I do have to modify things, and say no to some protein powders, supplements, preworkouts and fat burners etc for a while (😭), I just feel so thankful that I can still get up and run and go to the gym and lift almost like normal. Cuz so many women would do anything to be able to do what I'm doing but they just can't due to pregnancy complications or being high risk.. I am beyond blessed with this healthy little baby! We waited so long for you little one! You are so loved and you don't even know it yet 😍😍 9 weeks and 5 days to go!!! .
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#30weekspregnant #fitness #fitmom #pregnant #fitpregnancy #fitfam #momswholift #cardio #gym #workout #weightloss #blessed #run #nike #lulu #lululemon #health #healthypregnancy #personaltrainer #lift #instafit #mommyfit #mommyfitness
Baby is a trooper doing all these workouts with me!!! I thank God every day that I've been blessed with a complication free pregnancy that allows me to stay active and continue pursuing my fitness goals. While yes I do have to modify things, and say no to some protein powders, supplements, preworkouts and fat burners etc for a while (😭), I just feel so thankful that I can still get up and run and go to the gym and lift almost like normal. Cuz so many women would do anything to be able to do what I'm doing but they just can't due to pregnancy complications or being high risk.. I am beyond blessed with this healthy little baby! We waited so long for you little one! You are so loved and you don't even know it yet 😍😍 9 weeks and 5 days to go!!! . . . . . . . . . . . . . . . #30weekspregnant  #fitness  #fitmom  #pregnant  #fitpregnancy  #fitfam  #momswholift  #cardio  #gym  #workout  #weightloss  #blessed  #run  #nike  #lulu  #lululemon  #health  #healthypregnancy  #personaltrainer  #lift  #instafit  #mommyfit  #mommyfitness 
Trainer @jerryhamalainen and his client @nickrobertson88 in the first week, he no longer needs the weights on his heels, he trust himself more. More explosion, overall crazy improvement in a two week period. Nick actually gained 8.5 lbs in two weeks. Congrats! Keep up the hard work! Just getting started Nick! #BeretaFit #SavageSeason #StayWoke #StayYoked #SavageSummer #ThunderHockey #GymMotivation #FitFam #FitnessAddicts #IronAddicts #Gymrats #Gymlife #Gainz #Instafit #Bodybuilding #Wrestling #Womensfitness #mma #ufc #boxing #Soccer #ballislife #Supplements #entrepreneur #jumpingoutthegym #fatloss #cardio #IronParadise #Savage
Trainer @jerryhamalainen and his client @nickrobertson88 in the first week, he no longer needs the weights on his heels, he trust himself more. More explosion, overall crazy improvement in a two week period. Nick actually gained 8.5 lbs in two weeks. Congrats! Keep up the hard work! Just getting started Nick! #BeretaFit  #SavageSeason  #StayWoke  #StayYoked  #SavageSummer  #ThunderHockey  #GymMotivation  #FitFam  #FitnessAddicts  #IronAddicts  #Gymrats  #Gymlife  #Gainz  #Instafit  #Bodybuilding  #Wrestling  #Womensfitness  #mma  #ufc  #boxing  #Soccer  #ballislife  #Supplements  #entrepreneur  #jumpingoutthegym  #fatloss  #cardio  #IronParadise  #Savage 
The 🌞 is shining and the chest is pumping ---
#fit #fitness #fitfam #fitspo #fitnessmodel  #fitnessmotivation #fitnessjourney #vtaper #lean #nutrition #healthy #health #bodybuilding #bodytransformation #body #abs #workout #work #transformation #cardio #beach #picoftheday #photographer #photography #photoshoot #progress #like #follow4follow @braduong @staunch.nation @oneinkapparel @luke.consiglio @chrisscruggs_fit @chrisdudenbostel @jc_fit5 @squat.for.peanutbutter @bpsupps @bpi_sports @bpi_sports_canada @littlelabrossefit
The 🌞 is shining and the chest is pumping --- #fit  #fitness  #fitfam  #fitspo  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #vtaper  #lean  #nutrition  #healthy  #health  #bodybuilding  #bodytransformation  #body  #abs  #workout  #work  #transformation  #cardio  #beach  #picoftheday  #photographer  #photography  #photoshoot  #progress  #like  #follow4follow  @braduong @staunch.nation @oneinkapparel @luke.consiglio @chrisscruggs_fit @chrisdudenbostel @jc_fit5 @squat.for.peanutbutter @bpsupps @bpi_sports @bpi_sports_canada @littlelabrossefit