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#cardiocore medias

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Took me ALL DAY to want to push play but hey better late than never!!
#cutebombers #alittleobsessed #cardiocore #HIIT
Cardio Core is all about that jump rope, HIIT and core work. It's also all about trying not to pass out, throw up, or even die. 😆 #80DayObsession #GetObsessed #CardioCore
Sweaty cardio done...knee is feeling good...onto to crush the rest of the day!! Boom!! 🤸🏼‍♂️😅💪🏻💕 #cardiocore #sundayfunday #sweatymess #challengeyourself
Loving a little BOSU cardio and core circuit today! 👊💪
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I’m filming all my Gym Routines for my membership club...its REAL, 1 on 1 workouts. No makeup, no extras...it’s just me, you, my playlist and some good 😓 sweat! .
Learn more by clicking the link in my bio @annarenderer “join my membership club”! .
#popsugarfitness #annasgymroutines #creatorsclub #bosuworkout #cardiocore
Loving a little BOSU cardio and core circuit today! 👊💪 . I’m filming all my Gym Routines for my membership club...its REAL, 1 on 1 workouts. No makeup, no extras...it’s just me, you, my playlist and some good 😓 sweat! . Learn more by clicking the link in my bio @annarenderer “join my membership club”! . #popsugarfitness  #annasgymroutines  #creatorsclub  #bosuworkout  #cardiocore 
Out for a #seaside run in #sanremo #crazyhairdontcare #cardiocore
Before your evening starts and you have to take care of everyone else, take care of yourself first and sign up for your workout starting at 4:10 PM at Jevlan. #60minutes #integrityfitness #jevlan #cardiocore
Lock in tight & pivot carefully. It’s a killer! 🔥🔥 .
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Checkout the rest of my #cardiocore workout from earlier today on my 🎥 #stories soon.
Lock in tight & pivot carefully. It’s a killer! 🔥🔥 . . . Checkout the rest of my #cardiocore  workout from earlier today on my 🎥 #stories  soon.
My first sweaty selfie for tone it up!!! Been doing this for a long time too...#tiuteam #cardiocore
My first sweaty selfie for tone it up!!! Been doing this for a long time too...#tiuteam  #cardiocore 
Barefoot cardio core today!!. @jessicasmithtv and #walkstrong3 #jstvteam #jessicasmithtv #barefootworkout #cardiocore
Loving a little BOSU cardio and core circuit today! 👊💪
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I’m filming all my Gym Routines for my membership club...its REAL, 1 on 1 workouts. No makeup, no extras...it’s just me, you, my playlist and some good 😓 sweat! .
Learn more by clicking the link in my bio @annarenderer “join my membership club”! .
#popsugarfitness #annasgymroutines #creatorsclub #bosuworkout #cardiocore
Loving a little BOSU cardio and core circuit today! 👊💪 . I’m filming all my Gym Routines for my membership club...its REAL, 1 on 1 workouts. No makeup, no extras...it’s just me, you, my playlist and some good 😓 sweat! . Learn more by clicking the link in my bio @annarenderer “join my membership club”! . #popsugarfitness  #annasgymroutines  #creatorsclub  #bosuworkout  #cardiocore 
And ladies and gentlemen this is #cardiocore (minus 100kcals of 23 min of girl talk). My core is screaming but I feel empowered. #powerful #strong #push #holdfor10moreseconds #cardiojunkie #burpeesgalore #burpeesdontlikemeeither 
Thanks for the push my #kelikaliente and @elisagonzalez03 #mytrainerisbetterthanyours #myfriendmytrainer #happy #blessed
F I T I S H...even though I’ve been doing great with my plans I am secretly dreaming of all those Christmas cookies that are coming into my life sooooooon!! 🤣
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So take it one day at a time, one workout at a time, one meal at a time...and eat that damn cookie every once in awhile. You work hard and deserve it, but that doesn’t mean eat the whole bag.
F I T I S H...even though I’ve been doing great with my plans I am secretly dreaming of all those Christmas cookies that are coming into my life sooooooon!! 🤣 • So take it one day at a time, one workout at a time, one meal at a time...and eat that damn cookie every once in awhile. You work hard and deserve it, but that doesn’t mean eat the whole bag.
One day at a time. You can do it. ✊🏼
One day at a time. You can do it. ✊🏼
I got to work out with @greasy.piglet_gets.fit and @sheiladempsey77 tonight!!!! #cardiocore was no joke tonight; there were a few times I thought I was going to pass out or puke. #butididntdie I kept going. I did 110 #medballslams idk how many #burpees and #allthecore. Omg! @maxwellness17 and @codyjoe_burn tried to kill us tonight but we prevailed 💪🏻🤣 Still love #feelingtheburn everyday! #burnbootcamp #burnbootcampverona #sweatfest #sweat #swolesisters #goals #goaldigger #fit #fitmom #fitness #fitmoms #fitnessjourney #fitnessmotivation #motivation #humpday #momstrong #momfitness #momswholift #momswithmuscles #cardioishardio #cardio #core
I got to work out with @greasy.piglet_gets.fit and @sheiladempsey77 tonight!!!! #cardiocore  was no joke tonight; there were a few times I thought I was going to pass out or puke. #butididntdie  I kept going. I did 110 #medballslams  idk how many #burpees  and #allthecore . Omg! @maxwellness17 and @codyjoe_burn tried to kill us tonight but we prevailed 💪🏻🤣 Still love #feelingtheburn  everyday! #burnbootcamp  #burnbootcampverona  #sweatfest  #sweat  #swolesisters  #goals  #goaldigger  #fit  #fitmom  #fitness  #fitmoms  #fitnessjourney  #fitnessmotivation  #motivation  #humpday  #momstrong  #momfitness  #momswholift  #momswithmuscles  #cardioishardio  #cardio  #core 
Little warm up today before spincamp 🤪😅 #Gym #StairMaster #Nike #Trainers #CardioCore #Cardio
Årets julegave? En prøvetime til én af vores mange klasser og vi har også flotte vandflasker i forskellige farver ❤️💛💚💙💜 Hvis du ikke ved det, så åbner vi 3 nye studier til januar - Frederiksberg, Brønshøj og Bagsværd og prøvetimen kan indløses i alle studier 🙏 #julegaveide #ønskeliste #oplevelsesgave #senses #senseshotyoga #yoga #hotyoga #barre #reformer #cardiocore #sensesmobilitet #prøvetime
Not used to having the morning to myself ☀️ Almost done with 21 Day Fix so started the day with the #CardioCore workout, it was NOT easy but so worth it! Have a beautiful day everyone 🤩 #curvy #myjourney #fitnessjourney #activelife #healthy #foodshouldtastegood #Ilovefood #exploremore #anxietyrelief #recovery #fitnessforlife #goals #cantstopwontstop #findmotive #beachbody #healthyhabits #fitness #21dayfix #shakeology #buddyupforhealth
I actually missed my Monday workout this week due to some friends visiting us over the weekend and then it was a late night at work.
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I could have let the excuses continue today and I actually thought about it for sure! But then I remembered that:
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1️⃣ I am bigger than my excuses
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2️⃣ Progress over Perfection
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3️⃣ I have big goals to crush for 2018 🎉
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Anyone else have some big goals they want to work on together??? I know the perfect thing!!
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#braveobsession #cardioday #cardiocore #fitnessgirl #fitnessmotivation #workout #healthylifestyle #crushinggoals #goals #goals2018
I actually missed my Monday workout this week due to some friends visiting us over the weekend and then it was a late night at work. . I could have let the excuses continue today and I actually thought about it for sure! But then I remembered that: . 1️⃣ I am bigger than my excuses . 2️⃣ Progress over Perfection . 3️⃣ I have big goals to crush for 2018 🎉 . Anyone else have some big goals they want to work on together??? I know the perfect thing!! . . . #braveobsession  #cardioday  #cardiocore  #fitnessgirl  #fitnessmotivation  #workout  #healthylifestyle  #crushinggoals  #goals  #goals2018 
Yes indeed it does!! Day two of getting back to it. I chose another tough workout, but I guess there's no better way to jump back in than to push yourself with Shaun T! #sweatymess #cardiocore #shaunt #fitfam #fitchick #curlygirl #naturalhair #gettingbacktoit #mentalfitness #stressrelief #boymom #christmastime #inspiremotivateelevate
I don’t know if I’ve ever seen my heart rate in the top two brackets this much. Today’s workout was crazy! So glad I have #beachbodyondemand so that I could do cardio core remix. Perfect way to get myself up and moving after 3 days of this head cold!!
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#teambeachbody #beachbodycoach #wotd #21dayfix #21dfx #cardiocore #autumncalabrese #momlife #momoftwo #momofgirls #fitnessmotivation #postpartumbody #postpartum #postpartumfitness #progressnotperfection #coldssuck #momboss#mombod
I don’t know if I’ve ever seen my heart rate in the top two brackets this much. Today’s workout was crazy! So glad I have #beachbodyondemand  so that I could do cardio core remix. Perfect way to get myself up and moving after 3 days of this head cold!! . . #teambeachbody  #beachbodycoach  #wotd  #21dayfix  #21dfx  #cardiocore  #autumncalabrese  #momlife  #momoftwo  #momofgirls  #fitnessmotivation  #postpartumbody  #postpartum  #postpartumfitness  #progressnotperfection  #coldssuck  #momboss #mombod 
When your reasons become greater than your excuses, you become unstoppable.
When your reasons become greater than your excuses, you become unstoppable.
Boone did not care for the #pasDuchat move 😂 #sneakycat 😼 working on  #autumcalabrese #hybridcalendar #80dayobsessionprep #BOD #21dayfix #cardiocore #beachbody
RECKLESS pretty much sums up my nutrition yesterday... between a birthday party and bbq. All I wanted to do today was curl up on the couch in this cold weather and binge watch my latest addiction, 13 Reasons Why.
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But, before my girl @ana_eli2319 left my house yesterday she said she was coming over to workout today. I knew immediately she had to because if she didn’t it wasn’t going to happen.
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We ate shit for about 2 hours, I even told her to leave 🤣. She said ☝🏻I don’t think so... this is happening. It wasn’t pretty but we got it done!
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I met Ana because we joined a health and fitness challenge group online. And because of that very challenge group I have the MOST empowered women pushing me even when I don’t wanna. I gained everything when I finally said YES.
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#fitnessvideo #womenfitness #fitmoms #momsofthree #momofgirls #volleyballmom #homeworkout #diastasisrecti #cardiocore #fitnurse #empoweredwomen #inspire #elevate #motivate #firefighterwife #pedsnurse #miamimom #miamifitness #miamibootcamp #holidaysurvival
RECKLESS pretty much sums up my nutrition yesterday... between a birthday party and bbq. All I wanted to do today was curl up on the couch in this cold weather and binge watch my latest addiction, 13 Reasons Why. . But, before my girl @ana_eli2319 left my house yesterday she said she was coming over to workout today. I knew immediately she had to because if she didn’t it wasn’t going to happen. . We ate shit for about 2 hours, I even told her to leave 🤣. She said ☝🏻I don’t think so... this is happening. It wasn’t pretty but we got it done! . I met Ana because we joined a health and fitness challenge group online. And because of that very challenge group I have the MOST empowered women pushing me even when I don’t wanna. I gained everything when I finally said YES. . . . #fitnessvideo  #womenfitness  #fitmoms  #momsofthree  #momofgirls  #volleyballmom  #homeworkout  #diastasisrecti  #cardiocore  #fitnurse  #empoweredwomen  #inspire  #elevate  #motivate  #firefighterwife  #pedsnurse  #miamimom  #miamifitness  #miamibootcamp  #holidaysurvival 
OMG 😲 I wanted to mix things up and try out the 21 Day Fix Cardio Core Remix.  Holy hell I don't think I will be doing that workout again any time soon... 😬 lol Autumn kicked my ass with that one! lol 😂 I seriously had to modify half of that workout. Definitely something I'm going to have to build my endurance and muscles 💪🏽 up to! 😐 Thankfully 😅 I got in a really good cool down stretch with some yoga! 😎💪🏽😅🙏🏽💕 #21dayfix #21dayfixchallengegroup #21dayinstafam #21daychallenge #21dayfixremix #cardio #cardiocore #fullbodyworkout #yoga #yogastretch #eatclean #healthylifestyle #fitfam #fitness #workout #fitspo #fitspiration #igfitness #fitmom #workinprogress #progressionnotperfection #noexcuses #pushyourself #youcandoit #motivationmonday #nevermissamonday #goodvibesonly
OMG 😲 I wanted to mix things up and try out the 21 Day Fix Cardio Core Remix. Holy hell I don't think I will be doing that workout again any time soon... 😬 lol Autumn kicked my ass with that one! lol 😂 I seriously had to modify half of that workout. Definitely something I'm going to have to build my endurance and muscles 💪🏽 up to! 😐 Thankfully 😅 I got in a really good cool down stretch with some yoga! 😎💪🏽😅🙏🏽💕 #21dayfix  #21dayfixchallengegroup  #21dayinstafam  #21daychallenge  #21dayfixremix  #cardio  #cardiocore  #fullbodyworkout  #yoga  #yogastretch  #eatclean  #healthylifestyle  #fitfam  #fitness  #workout  #fitspo  #fitspiration  #igfitness  #fitmom  #workinprogress  #progressionnotperfection  #noexcuses  #pushyourself  #youcandoit  #motivationmonday  #nevermissamonday  #goodvibesonly 
⚡️⚡️⚡️#ENERGIZE!!.
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Keeping it #ClassyAF with my $12.99 wine glass set from #Marshalls! 🥂. Let's do it! #CardioCore
Can we just say my feet felt as though they had cinder blocks attached after yesterday’s Piyo Live Class & Training 😱
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It burns so good🔥😍
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Between Chalene & Autumn this girls 🍑 is gonna be tha 💣 🤣🤣🤣
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Not only that, but these 2 Supertrainers keep you laughing , keep you inspired, keep you pushing harder everyday. -
Did you get your sweat on ?

#nevermissamonday #quadsonfire #keepgoing #pushharder #cardiocore #bod #fitmom #piyoinstructor 😍
Can we just say my feet felt as though they had cinder blocks attached after yesterday’s Piyo Live Class & Training 😱 - It burns so good🔥😍 - Between Chalene & Autumn this girls 🍑 is gonna be tha 💣 🤣🤣🤣 - Not only that, but these 2 Supertrainers keep you laughing , keep you inspired, keep you pushing harder everyday. - Did you get your sweat on ? #nevermissamonday  #quadsonfire  #keepgoing  #pushharder  #cardiocore  #bod  #fitmom  #piyoinstructor  😍
Prepare to be Obsessed Hybrid Calendar Day 15. 21 Day Fix - Cardio Core Remix ✔
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I think I'll just lay on the floor for a little bit. 🤤 
#mylegsaretoast
Prepare to be Obsessed Hybrid Calendar Day 15. 21 Day Fix - Cardio Core Remix ✔ . I think I'll just lay on the floor for a little bit. 🤤 #mylegsaretoast 
Knocked out a Cardio Core workout this morning!!!! Whew feeling great after a weekend of celebrations!!! #cardiocore #21df #bod #fitmom #fitwife #sahm #trainingforlife #noexcusemom #empowerment #backatit #rockingmylife #windtechnicianwife #bringsexyback #summerbodiesaremadeinwinter #autumncalabrese
Day 11/31
Cardio core
This was a new one for me and holy crap, thank goodness for the moderator today, that's all I have to say lol
I had 2 options today....
Throw in the towel and say I can't do this or
Keep moving, slow down when I needed and get right back in

Throwing in the towel is not an option in my workout or my life! I can and will succeed, failure is not an option!
#cardiocore #21df #dontgiveup #keepmoving #makenoexcuses #nogymneeded #homeworkout #healthyeating #notadiet #mom #mum #momof5kids #settinganexample #momboss
Day 11/31 Cardio core This was a new one for me and holy crap, thank goodness for the moderator today, that's all I have to say lol I had 2 options today.... Throw in the towel and say I can't do this or Keep moving, slow down when I needed and get right back in Throwing in the towel is not an option in my workout or my life! I can and will succeed, failure is not an option! #cardiocore  #21df  #dontgiveup  #keepmoving  #makenoexcuses  #nogymneeded  #homeworkout  #healthyeating  #notadiet  #mom  #mum  #momof5kids  #settinganexample  #momboss 
Cardio core fix is no joke! #noexcuses #cardiocore #21df #coachkaylawarren
Danke #mhplus gratis Training mit #gymondo #cardiocore zusätzlich zu #freeletics #getinshape #foreversummerbody
Cardio is on the calendar for today. It’s not my my favorite kind of workout to do but it will be a good way to start the week. 💪🏻
What are you working on today? 
#mondaymotivation
Cardio is on the calendar for today. It’s not my my favorite kind of workout to do but it will be a good way to start the week. 💪🏻 What are you working on today? #mondaymotivation 
Happy Monday humans!! Got some cardio work core done and I’m smoked!!! Loving these exclusive workouts online...make it a great day!! #bakingmom #christmasmom #christianmom #cardiocore #fitmom #dogmom #guinepigmom #longview #mom #momlife #momoftwo #momoftweens #momoftwogirls #mum #longview #stayathomemom #workoutfromhome #athomeworkout #onlineworkouts #uk #preparetobeobsessed @autumncalabrese
21 Day Fix Cardio Core ✅

Haven’t done that one in a long time. It’s a good one!! I love how Autumn says “it’s supposed to be hard, if it was easy everyone would do it.” And it’s true. We don’t always like to challenge ourselves. Maybe because life challenges us all the time. Maybe it’s something else. But for me working out is now a habit. I feel like poop when I don’t workout. And I have to say my Apple Watch helps to inspire me to reach my goals daily. Not only for the goals I set but my Dad & Ashley share our fitness tracking with each other. A fun extra with the watch. I find they both help to inspire me to reach my goals daily. We send messages of inspiration as well when we complete our workouts and reach our goals. And I love that. 
Motivation and inspiration can come from all sorts of places. From friends, family, this group. But the bottom line is how bad do you want it? 
Being out of shape is hard. Working out is hard! Chose your hard! -
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#21dfx #cardiocore #fitpregnancy #pregnant #healthy #habits #happy #goals #choseyourhard #cardiolover #workforit #worthit #lovetosweat #move #nevermissamonday #coachlife
21 Day Fix Cardio Core ✅ Haven’t done that one in a long time. It’s a good one!! I love how Autumn says “it’s supposed to be hard, if it was easy everyone would do it.” And it’s true. We don’t always like to challenge ourselves. Maybe because life challenges us all the time. Maybe it’s something else. But for me working out is now a habit. I feel like poop when I don’t workout. And I have to say my Apple Watch helps to inspire me to reach my goals daily. Not only for the goals I set but my Dad & Ashley share our fitness tracking with each other. A fun extra with the watch. I find they both help to inspire me to reach my goals daily. We send messages of inspiration as well when we complete our workouts and reach our goals. And I love that. Motivation and inspiration can come from all sorts of places. From friends, family, this group. But the bottom line is how bad do you want it? Being out of shape is hard. Working out is hard! Chose your hard! - - #21dfx  #cardiocore  #fitpregnancy  #pregnant  #healthy  #habits  #happy  #goals  #choseyourhard  #cardiolover  #workforit  #worthit  #lovetosweat  #move  #nevermissamonday  #coachlife 
Cardio Core Remix for the Monday win! Preparing for the release of @autumncalabrese newest program 👊🏼
Cardio Core Remix for the Monday win! Preparing for the release of @autumncalabrese newest program 👊🏼
T25 speed 2.0 followed by #21dayfix #cardiocore followed by #elliptical #ihatecardio that’s why I’m working on it what did U do today?  #plussizetofit #beachbodyondemand #monday #nevermissamonday #neverskipamonday #yesyoucan #pushthrough #digdeep #sing #rx @tylerconnollytheory @toadmofficial #dowhatmakesyouhappy
TRUTH...I fell off the wagon towards the end of last week.  I started worrying more about the to-do list than my self care. And then I was tired, so the workouts didn’t happen. I missed my morning me time. But It’s Monday...somehow they come around so quickly these days...time for a fresh start.
TRUTH...I fell off the wagon towards the end of last week. I started worrying more about the to-do list than my self care. And then I was tired, so the workouts didn’t happen. I missed my morning me time. But It’s Monday...somehow they come around so quickly these days...time for a fresh start.
Week 3! After this week a habit is formed and it will be easy to stay on track! #ihope #energy #cardiocore #fitmama
We have had so much fun @starsinmotion this weekend! Yesterday Cardio Core was a blast. Then these amazing ladies did Barre class as well. Talk about total body conditioning and they are working towards their goals together!! Join us every Saturday at 8:30 and let's get healthier and stronger together! Looking forward to another great week with all of you. Check out our classes!!! #sim #cardiocore #conqueringourgoalstogether #corecuties #stabilityballbeatdown #spreadlove
We have had so much fun @starsinmotion this weekend! Yesterday Cardio Core was a blast. Then these amazing ladies did Barre class as well. Talk about total body conditioning and they are working towards their goals together!! Join us every Saturday at 8:30 and let's get healthier and stronger together! Looking forward to another great week with all of you. Check out our classes!!! #sim  #cardiocore  #conqueringourgoalstogether  #corecuties  #stabilityballbeatdown  #spreadlove 
Start your week off with some calming and balancing with Yoga this morning, 8-9 at Hernando. And if you know Emery, you know there will also be some challenges!! (Just like life, right??) And check out our revised open class schedule 😊💜⭐️
#yoga #barre #dancefit #tapdance #hiphop #cardiocore #simfit
Start your week off with some calming and balancing with Yoga this morning, 8-9 at Hernando. And if you know Emery, you know there will also be some challenges!! (Just like life, right??) And check out our revised open class schedule 😊💜⭐️ #yoga  #barre  #dancefit  #tapdance  #hiphop  #cardiocore  #simfit 
Round✌🏼 Day2️⃣6️⃣
Had a busy, but fun day which meant my workout got pushed aside... I could have easily said, “screw it I’m on vacation”, but I’ve got my online accountability babes holding me too it 💪🏼 gotta love that! 
Now, on to some more last-day-of-vacay fun 💃🏻 PS this move scares the bejeezus out of my 🤣🤣 #muletofrog #niceview #toughmove #cardiocore #cardioday #saturdaysweat #procrastinator #floridavacation
Nuestro super trainer @negrodavis68 en plena accion con este grupo de alumnos demostrando todas sus capacidades en una super clase de entrenamiento Funcional.. Donde podemos ver que sirve para todo público hasta para los mas pequeños de la casa #training #trainer #funcional #workout #fitness #health #cardio #cardiocore #family #store #clothing
Today’s #nsv came in the form of pushing myself harder during the workout. Typically I follow the modifier for these workouts- especially when it comes to jumping movements. Today, I decided to see what I could do! High switch kicks? ✅ Fast Speed knees? ✅ Shuffle Burpees? ✅ {even if I did cuss (a lot) at Shaun when he announced that move!} I still followed the modifier some {plank moves for days towards the end!}, but I’m proud I pushed myself and used my determination to challenge myself even further today! What are you doing to push yourself today?
Today’s #nsv  came in the form of pushing myself harder during the workout. Typically I follow the modifier for these workouts- especially when it comes to jumping movements. Today, I decided to see what I could do! High switch kicks? ✅ Fast Speed knees? ✅ Shuffle Burpees? ✅ {even if I did cuss (a lot) at Shaun when he announced that move!} I still followed the modifier some {plank moves for days towards the end!}, but I’m proud I pushed myself and used my determination to challenge myself even further today! What are you doing to push yourself today?
This weekend is jam packed with opportunities! 
Friday at 6 we've got 4 workouts in 1 with Dancing Santas. 
Saturday we've got a BOGO - take Cardio Core at 8:30 and get BarreFit at 9:30for FREE!! Then hang around for Open Aerial at 10:15 😉
 In Hernando come get warmed up then chill out with Vinyasa Yoga at 9:30 😊💜⭐️🙏🏼
#cardiocore #hiit #barre #yoga #dancefit #aerial
This weekend is jam packed with opportunities! Friday at 6 we've got 4 workouts in 1 with Dancing Santas. Saturday we've got a BOGO - take Cardio Core at 8:30 and get BarreFit at 9:30for FREE!! Then hang around for Open Aerial at 10:15 😉 In Hernando come get warmed up then chill out with Vinyasa Yoga at 9:30 😊💜⭐️🙏🏼 #cardiocore  #hiit  #barre  #yoga  #dancefit  #aerial 
#headstand #12daysofasana 🧘🏻‍♀️
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Hosts: 
@shanti_love10 
@kaelyn_siversky 
@sweat.in.gold 
@nikkicolella •
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Sponsors: 
@liforme 
@refresh2go 
@montielactivewear •
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#yogalove #yogachallenge #guamyogini #fitnessjourney #fitnessmotivation #workout #thunderthighs #thickwomen #girlswholift #gymrat #flexibility #momlife #mermaidoffduty #positivevibesonly #bitchdontkillmyvibe #friday #friyay #headstandeverywhere #headstandvariation #calisthenics #inversionjunkie #postcardio #cardiocore
#headstand  #12daysofasana  🧘🏻‍♀️ • • • Hosts: @shanti_love10 @kaelyn_siversky @sweat.in.gold @nikkicolella • • • Sponsors: @liforme @refresh2go @montielactivewear • • • #yogalove  #yogachallenge  #guamyogini  #fitnessjourney  #fitnessmotivation  #workout  #thunderthighs  #thickwomen  #girlswholift  #gymrat  #flexibility  #momlife  #mermaidoffduty  #positivevibesonly  #bitchdontkillmyvibe  #friday  #friyay  #headstandeverywhere  #headstandvariation  #calisthenics  #inversionjunkie  #postcardio  #cardiocore 
☠️🤢😈🏋🏻‍♂️ - treino de #cardiocore com a presença de @natygraciano / training of #cardiocore with the presence @natygraciano #crossfit #crossfitter #crossfitgames #cf #rx #fitness #instafit #training #hardtimes #açoita #oss #lifestyle #truelife #goodvibes #lestgo @boxnatal #teamboxnatal #boxnatal
Grab your weights, get down on the mat and repeat this little sequence 3 times! Arms and Abs on fire! .
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.My classes this week and every week @triyogauk Shoreditch and @bloklondon until Christmas below❤
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.Tuesday - 9.50 Blok clapton//12.30- Triyoga Shoreditch
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.Wednesday-12 Triyoga Shoreditch
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.Thursday-  12.45 Blok //17.45 Triyoga .
.Friday- 8am Triyoga .
.
. #dynamicworkout #matpilates #pilateslovers #pilatesinlondon
#pilates #smallweights #cardiocore
Grab your weights, get down on the mat and repeat this little sequence 3 times! Arms and Abs on fire! . . . . .My classes this week and every week @triyogauk Shoreditch and @bloklondon until Christmas below❤ . . .Tuesday - 9.50 Blok clapton//12.30- Triyoga Shoreditch . .Wednesday-12 Triyoga Shoreditch . .Thursday- 12.45 Blok //17.45 Triyoga . .Friday- 8am Triyoga . . . #dynamicworkout  #matpilates  #pilateslovers  #pilatesinlondon  #pilates  #smallweights  #cardiocore 
#day1 kicking off @kuschfit #decemberchallenge strong 💪Love that  it has started with a brilliant #cardiocore session 🤗 The #sweatwasflying 😅 and to end I then decided to tag another #10minutecoreworkout at the end #boom This was an awesome way to round off my day & the punches I was throwing definitely chilled me out 👊👍I'm now #blissedout and can't wait for #day2 of #coachkusch madness via @grokkerinc #grokker #grokfam #stayingaccountable #stayconsistent #lovemyworkouts #timeforme #feelingawsome #feelingstronger #keepingitreal #stayingontrack during #december 🎅🎁🎄☃️☄
#day1  kicking off @kuschfit #decemberchallenge  strong 💪Love that it has started with a brilliant #cardiocore  session 🤗 The #sweatwasflying  😅 and to end I then decided to tag another #10minutecoreworkout  at the end #boom  This was an awesome way to round off my day & the punches I was throwing definitely chilled me out 👊👍I'm now #blissedout  and can't wait for #day2  of #coachkusch  madness via @grokkerinc #grokker  #grokfam  #stayingaccountable  #stayconsistent  #lovemyworkouts  #timeforme  #feelingawsome  #feelingstronger  #keepingitreal  #stayingontrack  during #december  🎅🎁🎄☃️☄
Happy Tuesday! T25: Core Cardio and 21 Day Fix: Upper Fix...it’s safe to say I feel like jello. But everyday I’m feeling stronger. Time to move up my weights! (Maybe 😂) Have you worked out today? •
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#love #loveyourself #loveyourselffirst #loveyourselffitness #america #flag #weight #weights #strength #muscle #life #21dayfix #t25 #shaunt #shauntfitness #upperfix #armday #core #cardio #cardiocore #healthy #healthyliving #healthylife #healthyeating #cleaneating #cleanliving #strong
Happy Tuesday! T25: Core Cardio and 21 Day Fix: Upper Fix...it’s safe to say I feel like jello. But everyday I’m feeling stronger. Time to move up my weights! (Maybe 😂) Have you worked out today? • • • #love  #loveyourself  #loveyourselffirst  #loveyourselffitness  #america  #flag  #weight  #weights  #strength  #muscle  #life  #21dayfix  #t25  #shaunt  #shauntfitness  #upperfix  #armday  #core  #cardio  #cardiocore  #healthy  #healthyliving  #healthylife  #healthyeating  #cleaneating  #cleanliving  #strong 
Who loves a free class?! 🙋🏻
Come to Cardio Core Saturday morning at Southaven and stay for a free BarreFit  class! You must attend Cardio Core in order to attend BarreFit free 😄
Who do you need to tag to get this deal?! Book Cardio Core and we will automatically book you for the free BarreFit class. 
#barrefitness #barre #cardiocore #simfit #sweatitout #gforcetraining 
@gdance4life @ginger__twist
Who loves a free class?! 🙋🏻 Come to Cardio Core Saturday morning at Southaven and stay for a free BarreFit class! You must attend Cardio Core in order to attend BarreFit free 😄 Who do you need to tag to get this deal?! Book Cardio Core and we will automatically book you for the free BarreFit class. #barrefitness  #barre  #cardiocore  #simfit  #sweatitout  #gforcetraining  @gdance4life @ginger__twist
Sooo this morning was or first taste of CARDIO CORE with Amanda....
💦💦💦💦💦
This girl is no joke! Such a FUN way to slay your cardio!
Cardio Core- Monday’s 10:30am. #cardiocore #enerjeri #groupclass #sweat #fitness #ri #fitmom #fitprego #butshewillkickyourbutt
Cardio Core @starsinmotion yesterday was hot, sweaty fun💪🏻😅. Join us every Saturday morning at 8:30 and we will get stronger every week! I am so proud of this amazing group of ladies that continue to inspire me everyday. #sim #cardiocore #dancinggail #spreadlove #joinus #goalcrushers #strongladiessticktogether#absfordays
Top of the morning to ya! House clean, kids gone, workout done. I have NO IDEA WHAT TO DO? 
#parentsday #parentsbelike #endorphinfix #cardiocore
I'm still alive! And haven't fallen off the work out wagon. The past 2 days have been crazy and I forgot to post pictures.

Yesterday was slated to be a super long day in the first place but then my dogs woke me up half an hour early and I seriously considered skipping the workout and getting another hour of sleep. But I pushed play. At work I had THE WORST migraine I've had in a while. Like had to take a nap on my lunch break at noon and still thought seriously about going home early at 230. But I started feeling better which meant I got to help my friend with an event and got home at like 1030pm. The top 3 pics were my feelings starting the day and little did I know how bad it was going to get.

I woke up at 345 am to Missy's adorable cuteness with her head on the pillow next to me so I had to snap a picture.

Then today I clocked 8.5 hours on my time sheet (billable time, normally I average about 6.5). I forgot I had to go in early so was scrambling after my shower to leave the house. I sat maybe 2.5 hours of those...I have a desk job. That's impressive. I have over 11,700 steps today. 
So now I'm parking my ass on the couch, watching unsolved mysteries, and not moving unless I have to pee, the dogs have to go out, or to go to bed. I'm whooped.

#life #busy #workout #dogsofinstagram #Missy #bichon #bichonfrise #21DayFix #21DF #day11 #day12 #pilatesfix #cardiocore #AutumnCalabrese #beachbody
I'm still alive! And haven't fallen off the work out wagon. The past 2 days have been crazy and I forgot to post pictures. Yesterday was slated to be a super long day in the first place but then my dogs woke me up half an hour early and I seriously considered skipping the workout and getting another hour of sleep. But I pushed play. At work I had THE WORST migraine I've had in a while. Like had to take a nap on my lunch break at noon and still thought seriously about going home early at 230. But I started feeling better which meant I got to help my friend with an event and got home at like 1030pm. The top 3 pics were my feelings starting the day and little did I know how bad it was going to get. I woke up at 345 am to Missy's adorable cuteness with her head on the pillow next to me so I had to snap a picture. Then today I clocked 8.5 hours on my time sheet (billable time, normally I average about 6.5). I forgot I had to go in early so was scrambling after my shower to leave the house. I sat maybe 2.5 hours of those...I have a desk job. That's impressive. I have over 11,700 steps today. So now I'm parking my ass on the couch, watching unsolved mysteries, and not moving unless I have to pee, the dogs have to go out, or to go to bed. I'm whooped. #life  #busy  #workout  #dogsofinstagram  #Missy  #bichon  #bichonfrise  #21DayFix  #21DF  #day11  #day12  #pilatesfix  #cardiocore  #AutumnCalabrese  #beachbody