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#cardioday medias

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Awesome great job 💪💯 🏆  @kdinspiredlife 💪💯👏
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Photo 📷 by @kdinspiredlife 👏 Congratulations🏅
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- 🔶 Increased energy
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- 🔶 Improved cholesterol levels
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- 🔶 2-4 inches from your waistline
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- 👍 Follow 👉 @fatloss.tips1
🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @fatloss.tips1 ◀
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#transformationfitnation #weightlossprogress #dieting #consistency #traininsane #cardioday #weightlossstory #fitfam #gymlovers #bodyfitness #weightlossinspiration #gymlifestyle #weightlossjourney #fightforfit #fattofitjourney #beforeandafter #workouttips #weightwatchersfamily #fitmomsofig #bbgfam #newme #fitnesswoman #naturalweightloss #weightlosstransformation #getfitnow #healthspo #bodytransformation #fat2fit #fitfamuk #fitnessgoals
Awesome great job 💪💯 🏆  @kdinspiredlife 💪💯👏 - - Photo 📷 by @kdinspiredlife 👏 Congratulations🏅 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @fatloss.tips1 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @fatloss.tips1 ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #transformationfitnation  #weightlossprogress  #dieting  #consistency  #traininsane  #cardioday  #weightlossstory  #fitfam  #gymlovers  #bodyfitness  #weightlossinspiration  #gymlifestyle  #weightlossjourney  #fightforfit  #fattofitjourney  #beforeandafter  #workouttips  #weightwatchersfamily  #fitmomsofig  #bbgfam  #newme  #fitnesswoman  #naturalweightloss  #weightlosstransformation  #getfitnow  #healthspo  #bodytransformation  #fat2fit  #fitfamuk  #fitnessgoals 
Thanks @workoutsbykeeli for the picture!I need to practice on posing more lol!  What a great cardio class @evolvingfitnessatl ! thank you @traps6_ for an energized juke cardio class tonight!  #Gymlife #evolvingfitness #fitfam #girlswithmuscle @thesoxbox #beastmode #socks #wednesdayworkout #gym #cardioday
You wanna to know what feels good? 
Helping other people feel good. 
Being a “health coach” doesn’t mean I’m here to shove celery down your throat and tell you, you like it. 
It’s telling you that you can finish that workout you didn’t think you could. It’s listening to what life has thrown at you. It’s sharing recipes that don’t make you hate clean eating. Sometimes it’s hanging out with your favorite kids so that you can workout (I may have only been there for baby snuggs 😉) It’s telling you that you are so worth it. 
ITS ME HAVING YOUR BACK 100%. That’s my promise as your coach, to have your back. To be here to listen. 
My heart becomes so full by helping others, it truly brings me happiness. 
Does helping others fill your cup? 
Let’s talk girl ❤️
You wanna to know what feels good? Helping other people feel good. Being a “health coach” doesn’t mean I’m here to shove celery down your throat and tell you, you like it. It’s telling you that you can finish that workout you didn’t think you could. It’s listening to what life has thrown at you. It’s sharing recipes that don’t make you hate clean eating. Sometimes it’s hanging out with your favorite kids so that you can workout (I may have only been there for baby snuggs 😉) It’s telling you that you are so worth it. ITS ME HAVING YOUR BACK 100%. That’s my promise as your coach, to have your back. To be here to listen. My heart becomes so full by helping others, it truly brings me happiness. Does helping others fill your cup? Let’s talk girl ❤️
💢▶️CORE ROUTINE ◀️💢 (#NoEquipmentNeeded)
Bands are recommended but optional 😊
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By @realrubaali
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❌12 MINUTES ABS & “ V-LINE”  WORKOUT🔥 
1. Side plank Knee Tuck
2. Lying Leg Circles 
3. Plank Knee to Elbow (with band)
4. Single Leg Raises (band)
5. Plank Pikes
6. Bicycles (band) 
7. V sit up side to side 
8. Lying Side Crunches
: (30 seconds each repeat 3 times! Minimum rest time after each set) 💦
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#noexcuses #totalbodyworkout #howtobuildmuscle  #weightlossworkout #workforit #cardioday  #absworkout #weightlifting #bethebestyou #squatguide #corepoweryoga #fitchicks #fitfam #girlswithmuscles #trainingvid  #igfit #strongwomen #girlswholift #bootyworkout #gymgirlvids #gymgirl #weightlifting #bootyfordays #howtogetabs  #girlsthatlift #bootyday #hiitworkout  @womenworkoutvideos  @home.exercises @lazygirlabs @gym_videos  @abs
💢▶️CORE ROUTINE ◀️💢 (#NoEquipmentNeeded ) Bands are recommended but optional 😊 . By @realrubaali . ————————————————————— ❌12 MINUTES ABS & “ V-LINE” WORKOUT🔥 1. Side plank Knee Tuck 2. Lying Leg Circles 3. Plank Knee to Elbow (with band) 4. Single Leg Raises (band) 5. Plank Pikes 6. Bicycles (band) 7. V sit up side to side 8. Lying Side Crunches : (30 seconds each repeat 3 times! Minimum rest time after each set) 💦 . . . . . . . #noexcuses  #totalbodyworkout  #howtobuildmuscle  #weightlossworkout  #workforit  #cardioday  #absworkout  #weightlifting  #bethebestyou  #squatguide  #corepoweryoga  #fitchicks  #fitfam  #girlswithmuscles  #trainingvid  #igfit  #strongwomen  #girlswholift  #bootyworkout  #gymgirlvids  #gymgirl  #weightlifting  #bootyfordays  #howtogetabs  #girlsthatlift  #bootyday  #hiitworkout  @womenworkoutvideos @home.exercises @lazygirlabs @gym_videos @abs
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Follow @girls_fitness_vault for more 👈🏻
✨ Double tap if you Like it ✨
✔️ Follow @girls_fitness_vault for more 👈🏻 ✨ Double tap if you Like it ✨
Do you want do this, and MORE?😎
👇👇Keep reading👇👇
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🚫No more bogus "Fat Burner" pills💊
🚫No more useless ab belts or gadgets
🚫No more long boring cardio workouts😴
🚫No more scams❌
•
Click in the link in our bio ↪@unlocksyourbody↩ and you’ll discover:
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✅Surprising Fat Burning Foods🍗🥗
✅Unique workouts that burn stomach fat🔥
✅Motivation and mindset for permanent fat loss...and MORE🔝💪
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✅You'll can get👇
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2-3 Dress Sizes Dropped👗
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2-4 Inches Removed From Your Waistline👙
.
Increased Muscle💪
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Decreased Cellulite🤗
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Increased Energy💃
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Dump the “Flat Stomach” pill scams and get the TRUTH about losing stomach fat
------------------------------------------ 📸Photo by👉@fitness.chain
You Are Amazing And a Beautiful WOMAN💁👙
An inspiration to us all.👏🙌
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#bbg #awesomepeople #bodybuilding #followmefitness #gymboy #gymgirl #progressnotperfection #aesthetics #beforeandafter #betterthanyesterday #bodygoals #cardioday #burnfat #fitspiration #hardworkpaysoff #healthyliving #slimmingworld #transformationfitnation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #workoutmotivation #bodybuildingmotivation #eatclean #lifestyle #thickandfit #girlswholift
Do you want do this, and MORE?😎 👇👇Keep reading👇👇 • 🚫No more bogus "Fat Burner" pills💊 🚫No more useless ab belts or gadgets 🚫No more long boring cardio workouts😴 🚫No more scams❌ • Click in the link in our bio ↪@unlocksyourbody↩ and you’ll discover: • ✅Surprising Fat Burning Foods🍗🥗 ✅Unique workouts that burn stomach fat🔥 ✅Motivation and mindset for permanent fat loss...and MORE🔝💪 • ✅You'll can get👇 • 2-3 Dress Sizes Dropped👗 . 2-4 Inches Removed From Your Waistline👙 . Increased Muscle💪 . Decreased Cellulite🤗 . Increased Energy💃 • Dump the “Flat Stomach” pill scams and get the TRUTH about losing stomach fat ------------------------------------------ 📸Photo by👉@fitness.chain You Are Amazing And a Beautiful WOMAN💁👙 An inspiration to us all.👏🙌 ------------------------------------------ #bbg  #awesomepeople  #bodybuilding  #followmefitness  #gymboy  #gymgirl  #progressnotperfection  #aesthetics  #beforeandafter  #betterthanyesterday  #bodygoals  #cardioday  #burnfat  #fitspiration  #hardworkpaysoff  #healthyliving  #slimmingworld  #transformationfitnation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #workoutmotivation  #bodybuildingmotivation  #eatclean  #lifestyle  #thickandfit  #girlswholift 
Do you want do this, and MORE?😎
👇👇Keep reading👇👇
•
🚫No more bogus "Fat Burner" pills💊
🚫No more useless ab belts or gadgets
🚫No more long boring cardio workouts😴
🚫No more scams❌
•
Click in the link in our bio ↪@unlocksyourbody↩ and you’ll discover:
•
✅Surprising Fat Burning Foods🍗🥗
✅Unique workouts that burn stomach fat🔥
✅Motivation and mindset for permanent fat loss...and MORE🔝💪
•
✅You'll can get👇
•
2-3 Dress Sizes Dropped👗
.
2-4 Inches Removed From Your Waistline👙
.
Increased Muscle💪
.
Decreased Cellulite🤗
.
Increased Energy💃
•
Dump the “Flat Stomach” pill scams and get the TRUTH about losing stomach fat
------------------------------------------ 📸Photo by👉@malinbjork
You Are Amazing And a Beautiful WOMAN💁👙
An inspiration to us all.👏🙌
------------------------------------------
#bbg #awesomepeople #bodybuilding #followmefitness #gymboy #gymgirl #progressnotperfection #aesthetics #beforeandafter #betterthanyesterday #bodygoals #cardioday #burnfat #fitspiration #hardworkpaysoff #healthyliving #slimmingworld #transformationfitnation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #workoutmotivation #bodybuildingmotivation #eatclean #lifestyle #thickandfit #girlswholift
Do you want do this, and MORE?😎 👇👇Keep reading👇👇 • 🚫No more bogus "Fat Burner" pills💊 🚫No more useless ab belts or gadgets 🚫No more long boring cardio workouts😴 🚫No more scams❌ • Click in the link in our bio ↪@unlocksyourbody↩ and you’ll discover: • ✅Surprising Fat Burning Foods🍗🥗 ✅Unique workouts that burn stomach fat🔥 ✅Motivation and mindset for permanent fat loss...and MORE🔝💪 • ✅You'll can get👇 • 2-3 Dress Sizes Dropped👗 . 2-4 Inches Removed From Your Waistline👙 . Increased Muscle💪 . Decreased Cellulite🤗 . Increased Energy💃 • Dump the “Flat Stomach” pill scams and get the TRUTH about losing stomach fat ------------------------------------------ 📸Photo by👉@malinbjork You Are Amazing And a Beautiful WOMAN💁👙 An inspiration to us all.👏🙌 ------------------------------------------ #bbg  #awesomepeople  #bodybuilding  #followmefitness  #gymboy  #gymgirl  #progressnotperfection  #aesthetics  #beforeandafter  #betterthanyesterday  #bodygoals  #cardioday  #burnfat  #fitspiration  #hardworkpaysoff  #healthyliving  #slimmingworld  #transformationfitnation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #workoutmotivation  #bodybuildingmotivation  #eatclean  #lifestyle  #thickandfit  #girlswholift 
One day back on my meds and I feel like a million bucks.
One day back on my meds and I feel like a million bucks.
This adorable Utah based company sent me some active wear to try out and I’m totally in love with the fact that they chose a Groutfit for me (anyone else obsessed with grey?) my story shows more but after dinner, ill be here for the rest of the night binge watching How to Get Away With Murder in my new comfies 😍😍😍
cc: @zyia_activebecky @zyiaactive
This adorable Utah based company sent me some active wear to try out and I’m totally in love with the fact that they chose a Groutfit for me (anyone else obsessed with grey?) my story shows more but after dinner, ill be here for the rest of the night binge watching How to Get Away With Murder in my new comfies 😍😍😍 cc: @zyia_activebecky @zyiaactive
Atención #PuertoOrdaz 
Mañana Jueves te esperamos desde las 7.15am para disfrutar de la pasión #BlueAndGreen que solo @xtreme_bike de la mano del staff de instructores de #xtremebikebolivar traen para ti ✅7.15am Inst. Carledi "Carle" Tocuyo @carle2210 en Orinoco Gym @orinoco_gym ✅7.15am Inst. Febrina "Febri" Ron @febrisard en Espacio Fitness @espaciofitness_ ✅6.15pm Inst. Pro máster Susan Mata @susanfit en Sprintpower @sprintpowerpzo.

Ven y conoce nuestro sistema donde #ellímiteerestú

#Somosxbikers #somosxtremebike #somosnuestrapropiaversion #familiaxbiker #gentextremebike #fitness #wellness #wellnessfitness #instafit #fitnessmotivation #cardio #cardioday #bike
Atención #PuertoOrdaz  Mañana Jueves te esperamos desde las 7.15am para disfrutar de la pasión #BlueAndGreen  que solo @xtreme_bike de la mano del staff de instructores de #xtremebikebolivar  traen para ti ✅7.15am Inst. Carledi "Carle" Tocuyo @carle2210 en Orinoco Gym @orinoco_gym ✅7.15am Inst. Febrina "Febri" Ron @febrisard en Espacio Fitness @espaciofitness_ ✅6.15pm Inst. Pro máster Susan Mata @susanfit en Sprintpower @sprintpowerpzo. Ven y conoce nuestro sistema donde #ellímiteerestú  #Somosxbikers  #somosxtremebike  #somosnuestrapropiaversion  #familiaxbiker  #gentextremebike  #fitness  #wellness  #wellnessfitness  #instafit  #fitnessmotivation  #cardio  #cardioday  #bike 
Anímate a experimentar la vida a lo máximo, aprende de cada situación qué se te presente. No dudes en perseguir tus sueños, y si no lo consigues es porque no estaba en tu camino. Solo recuerda dar en cada cosa que hagas tu 💯
Día de Pecho y mí consejo de acuerdo a mi experiencia es que las mujeres tambien tenemos que trabajar duro está parte, no tengas miedo de ganar mucha masa muscular, es decir no se te verán como a los hombres que logran construirlos gracias a la hipertrofia por tener testosterona. Y nosotras sólo lograremos tono muscular evitando la caida, mejorando fuerza y equilibrio en ciertas descompensaciones que tengas, así que a darle 💪🏼
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📸 by @zaichedelic •
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#workout  #weightlifting #motivationfitness #strongmom #healthylife #diet  #bigdreams #nopainnogain #trainhard #photography #instaphoto #instafit #abs #athletic #calisthenics #lifting  #fitmama  #losefat #crossfitlife #stylelife #bodybuilder #fitnessgoal #gymtime #treadmill #cardioday #trx #funcional #strongwoman #womenpower #fitnessgirl
Anímate a experimentar la vida a lo máximo, aprende de cada situación qué se te presente. No dudes en perseguir tus sueños, y si no lo consigues es porque no estaba en tu camino. Solo recuerda dar en cada cosa que hagas tu 💯 Día de Pecho y mí consejo de acuerdo a mi experiencia es que las mujeres tambien tenemos que trabajar duro está parte, no tengas miedo de ganar mucha masa muscular, es decir no se te verán como a los hombres que logran construirlos gracias a la hipertrofia por tener testosterona. Y nosotras sólo lograremos tono muscular evitando la caida, mejorando fuerza y equilibrio en ciertas descompensaciones que tengas, así que a darle 💪🏼 • • • 📸 by @zaichedelic • • • #workout  #weightlifting  #motivationfitness  #strongmom  #healthylife  #diet  #bigdreams  #nopainnogain  #trainhard  #photography  #instaphoto  #instafit  #abs  #athletic  #calisthenics  #lifting  #fitmama  #losefat  #crossfitlife  #stylelife  #bodybuilder  #fitnessgoal  #gymtime  #treadmill  #cardioday  #trx  #funcional  #strongwoman  #womenpower  #fitnessgirl 
Baes 💟👙
Please tag models💙
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .

#fitnessboy #bodyafterbaby #cardioday #fitnessfirst #ironaddicts #girlwithmuscles #fitgirlsworldwide #fitgoals #healthyrecipe #bodyconfidence #fitwoman #bodysculpting #crossfitlifestyle #fitisthenewskinny #gymjunkie #gymrats #fitaid #fitnesswear #gymfit #bemorehuman #fitnessinstructor #eleiko #gymnastique #dietasana #workout24 #burningcalories
@thefitnessment0r @obsessed_with_winning @fitn3ssmafia
Baes 💟👙 Please tag models💙 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #fitnessboy  #bodyafterbaby  #cardioday  #fitnessfirst  #ironaddicts  #girlwithmuscles  #fitgirlsworldwide  #fitgoals  #healthyrecipe  #bodyconfidence  #fitwoman  #bodysculpting  #crossfitlifestyle  #fitisthenewskinny  #gymjunkie  #gymrats  #fitaid  #fitnesswear  #gymfit  #bemorehuman  #fitnessinstructor  #eleiko  #gymnastique  #dietasana  #workout24  #burningcalories  @thefitnessment0r @obsessed_with_winning @fitn3ssmafia
30 day push-up/pull-up challenge. 
Day 2 ✌🏻
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Goal 
100 push-ups 
20 pull-ups 
Under 30 mins
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#fatloss #pushups #pullups #beachbody #fitfam #fitness #healthyeating #intermittentfasting #caloriedeficit #hiitworkout #hiit #cardioday #cardio #focus #desire #mindset #goals
En el @fisicogym
 Mejorando mi marcha #cardioday #caminando #vamostonyy #sisepuede💪 #noexcuses
Mais um dia de guerra 👊🏾🔥🥊 @garciela2 @maripboone @janainahosti @tiagofreireakd @jadsonhs @carolinaarpini @vieiramodafitness @bia_rangel21 @issalourenco #muaythai #fitness #motivation #core #cardioday #abs #kickboxing #mma #guygym #arenachamps
Sooooo awesome! 👏👏 🏆 @stephysleeved 💪💯👏
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Photo 📷 by @stephysleeved 👏 Congratulations🏅
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- 🔶 Increased energy
-
-
- 🔶 Improved cholesterol levels
-
-
- 🔶 2-4 inches from your waistline
-
-
- 👍 Follow 👉 @weightloss.fatloss
🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @weightloss.fatloss ◀
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#vsglife #weightlosstips #workoutfit #flexibledieting #gymlovers #workouttime #bbggirls #weightwatcher #bodybuildinglifestyle #athomeworkout #gymlife #bodypositivity #fitmoms #FitnessGirlsMotivation #cardioday #sweatwithkayla #fat2fit #fitnessbody #weightlossinspiration #bodybuilding #myfitnessjourney #fitnessfood #dreambig #trainharder #weightlosschallenge #weightlossstruggle #bodyfitness #fatloss #dailymotivation #fitnesschallenge
Sooooo awesome! 👏👏 🏆 @stephysleeved 💪💯👏 - - Photo 📷 by @stephysleeved 👏 Congratulations🏅 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @weightloss.fatloss 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @weightloss.fatloss ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - #vsglife  #weightlosstips  #workoutfit  #flexibledieting  #gymlovers  #workouttime  #bbggirls  #weightwatcher  #bodybuildinglifestyle  #athomeworkout  #gymlife  #bodypositivity  #fitmoms  #FitnessGirlsMotivation  #cardioday  #sweatwithkayla  #fat2fit  #fitnessbody  #weightlossinspiration  #bodybuilding  #myfitnessjourney  #fitnessfood  #dreambig  #trainharder  #weightlosschallenge  #weightlossstruggle  #bodyfitness  #fatloss  #dailymotivation  #fitnesschallenge 
The reviews are in! The Cardio X Bike is a great ride. "What a great little bike. It takes up very little room when it is folded up. Very quiet and easy to use." Shop ➡️ https://buff.ly/2gcYwRE

#Biking #Cardio
The reviews are in! The Cardio X Bike is a great ride. "What a great little bike. It takes up very little room when it is folded up. Very quiet and easy to use." Shop ➡️ https://buff.ly/2gcYwRE #Biking  #Cardio 
I am so blessed to have quite a few new followers lately so I thought I would take this opportunity to re-introduce myself!
So, HI 👋🏻! My name is Jacquie and I am so glad you’re here!! Thank you for following and supporting my fitness journey!
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Some things about me.....
🌀I have been married to my absolute best friend, Jeb, for 3 years. He’s pretty much amazing and I love him more each day!💑
🌀I am known as “mama” to a pretty adorable little boy. Graham is 1 year old and is the most silly, fun, inquisitive little person. He loves to learn and explore so he definitely keeps me on my toes!!👶🏼
🌀I’m a fur mama for an old pup, named Riley. Ry is a 10 year old mutt (the best breed!!!) and went completely blind last winter. He’s a sweet boy and loves to snuggle.🐶
🌀I talk to my Mom at least once a day and she rivals my husband for the best friend status. If I can somehow be half of the woman she is, I will have succeeded in life!👭
🌀I am an ex-collegiate athlete and I went to college on a basketball scholarship.⛹🏼‍♀️
🌀I’m a Disney junkie and Walt Disney World is my happy place. (I’ve been there 12+ times.... I’m starting to lose count!)🏰🎡
🌀Saying I’m obsessed with coffee is a gross understatement.☕️♥️
🌀My current favorite cheat food is tacos!🌮
🌀My full time job is working with older adults at the local senior center... and I LOVE it.👵🏻👴🏻
🌀I have been a virtual health coach since June!💪🏻
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What else would you like to know about me??
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Do we have anything in common???🙂
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📸: @nicoleashley_09
I am so blessed to have quite a few new followers lately so I thought I would take this opportunity to re-introduce myself! So, HI 👋🏻! My name is Jacquie and I am so glad you’re here!! Thank you for following and supporting my fitness journey! • Some things about me..... 🌀I have been married to my absolute best friend, Jeb, for 3 years. He’s pretty much amazing and I love him more each day!💑 🌀I am known as “mama” to a pretty adorable little boy. Graham is 1 year old and is the most silly, fun, inquisitive little person. He loves to learn and explore so he definitely keeps me on my toes!!👶🏼 🌀I’m a fur mama for an old pup, named Riley. Ry is a 10 year old mutt (the best breed!!!) and went completely blind last winter. He’s a sweet boy and loves to snuggle.🐶 🌀I talk to my Mom at least once a day and she rivals my husband for the best friend status. If I can somehow be half of the woman she is, I will have succeeded in life!👭 🌀I am an ex-collegiate athlete and I went to college on a basketball scholarship.⛹🏼‍♀️ 🌀I’m a Disney junkie and Walt Disney World is my happy place. (I’ve been there 12+ times.... I’m starting to lose count!)🏰🎡 🌀Saying I’m obsessed with coffee is a gross understatement.☕️♥️ 🌀My current favorite cheat food is tacos!🌮 🌀My full time job is working with older adults at the local senior center... and I LOVE it.👵🏻👴🏻 🌀I have been a virtual health coach since June!💪🏻 • What else would you like to know about me?? • Do we have anything in common???🙂 • • 📸: @nicoleashley_09
This program is kicking my booty 🍑 and I’m loving every minute of it #bootywerk #thisisforme #pushplay #21dfx #cardioday #killerworkoutsession #determined #womenwholiftweights #legsandbooty
И так, зайки мои, спортивные😊 Напоминаю. В клубе "Сфера Спорта" на Старомихневской 33, можно поучаствовать в групповых кардио-тренировках. Цена занятия - 300р. Ежедневно с 18 до 19ти, кроме воскресных (за уточнением по графику, в Директ) . Ну а для тех, кто: "ну я не знаю, а вдруг не получится, а если не понравится" 🤔Первое занятие-БЕСПЛАТНО. 😁
Я вас жду, с нетерпением и коварными планами 😈
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#сфераспорта #trx #петли #тренажерныйзал #фитоняшки #наспорте #фитнстренер #яхудею #будустройной #худеювинста  #кардио #fitnesslover #fitnessfam #fitnessday #fitnessforlife #weightlossmotivation2017 #weightlosshelp #sportday #myfitnessjourney #fitnesstrainer #fitnesswomen #sporttime #fitnesswear #trainharder  #sportmotivation #cardiotraining #cardioday #squatspo
И так, зайки мои, спортивные😊 Напоминаю. В клубе "Сфера Спорта" на Старомихневской 33, можно поучаствовать в групповых кардио-тренировках. Цена занятия - 300р. Ежедневно с 18 до 19ти, кроме воскресных (за уточнением по графику, в Директ) . Ну а для тех, кто: "ну я не знаю, а вдруг не получится, а если не понравится" 🤔Первое занятие-БЕСПЛАТНО. 😁 Я вас жду, с нетерпением и коварными планами 😈 . . #сфераспорта  #trx  #петли  #тренажерныйзал  #фитоняшки  #наспорте  #фитнстренер  #яхудею  #будустройной  #худеювинста  #кардио  #fitnesslover  #fitnessfam  #fitnessday  #fitnessforlife  #weightlossmotivation2017  #weightlosshelp  #sportday  #myfitnessjourney  #fitnesstrainer  #fitnesswomen  #sporttime  #fitnesswear  #trainharder  #sportmotivation  #cardiotraining  #cardioday  #squatspo 
Yeah.....ain't this the truth 😂
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#suchamom
Yeah.....ain't this the truth 😂 . . . #suchamom 
First time taking pre-workout and man it felt good!
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#gym #gymmotivation #gymtime #gymlife #gymselfie #gym💪 #gymjunkie #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlifting #cardio #cardioday #fit
👉Simple, practical tips for building muscle! Tag friends to see this tips!
Follow 👉 @fitphormsquad
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Via: @adam_pine | Credit to rightful owners
👉Simple, practical tips for building muscle! Tag friends to see this tips! Follow 👉 @fitphormsquad . . . Via: @adam_pine | Credit to rightful owners
#CardioDay the key is to do 10 minutes on 10 different cardio machines.  #YourBodyIsYourBusiness #DoYouLoveMe #YouonlygetoneBody #40minutesofhell #SuperNiceGuy
Hot and sweat but got that sweat 💦 sesh in. It's my least favorite but it works listen to my calorie burn #justsaying #homeworkout #fitmom #cardiobunny #not #cardioday #londonlife #battersea
Cardio..!! Done" 😊 #fit#cardioday#cardioexercises
After a very bad day got get out in the elements and run the bloody crap out yourself 👌

#running #runners #runner #runnersofinstagram #outdoors #outdooradventures #wind #galeforce #wetnwild #wet #sprint #cardio #cardioworkout #cardioday #aerobic #anaerobic #personaltrainer #personaltraining #doncasterpt
Coaching has changed me. 
I feel different in many ways by helping others, being driven, purposeful, determined and confident. 
Coaching has brought much joy by paying it forward. There are NO short cuts but health and fitness is something I'm passionate about by living a happier and healthy life. 💕

If you ever thought or wondered about what I do as a coach, I would LOVE to spend some time with you. I want to be the person to answer any "what if" and the"maybes" let's turn dreams into realities. I for sure did!! 🙌 
Email me @ amber.nixon393@gmail.com💌 OR message me for details. LET'S CHAT!
🇺🇸US • 🇨🇦 Canada • 🇬🇧 UK ONLY 👈
Coaching has changed me. I feel different in many ways by helping others, being driven, purposeful, determined and confident. Coaching has brought much joy by paying it forward. There are NO short cuts but health and fitness is something I'm passionate about by living a happier and healthy life. 💕 If you ever thought or wondered about what I do as a coach, I would LOVE to spend some time with you. I want to be the person to answer any "what if" and the"maybes" let's turn dreams into realities. I for sure did!! 🙌 Email me @ amber.nixon393@gmail.com💌 OR message me for details. LET'S CHAT! 🇺🇸US • 🇨🇦 Canada • 🇬🇧 UK ONLY 👈
Parece uma pergunta simples, né? Mas não é.
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Ao determinar a quantidade de repetições a serem realizadas, o profissional não está apenas citando um número aleatório. As séries e repetições em uma rotina de exercícios podem determinar, entre outros, o tipo de fibras musculares que serão mais exercitadas, a via metabólica predominante, volume e intensidade do treino. .
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Resumindo: como quase tudo que diz respeito ao corpo humano, não há receita que sirva para todo mundo. .
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Um profissional qualificado e uma avaliação detalhada são tudo que você precisa para ter essa pergunta respondida.
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#nopainnogain #academia #treinopersonalizado #personaltrainer #treino #AcademiaPersonalizada #workhard #coach #Treinamento #cardioday #fitlife #malhação #gymtime #healthy #foco #personaltrainer  #treino#amotreinar #lifestyle  #qualidadedevida
Parece uma pergunta simples, né? Mas não é. . Ao determinar a quantidade de repetições a serem realizadas, o profissional não está apenas citando um número aleatório. As séries e repetições em uma rotina de exercícios podem determinar, entre outros, o tipo de fibras musculares que serão mais exercitadas, a via metabólica predominante, volume e intensidade do treino. . . Resumindo: como quase tudo que diz respeito ao corpo humano, não há receita que sirva para todo mundo. . . Um profissional qualificado e uma avaliação detalhada são tudo que você precisa para ter essa pergunta respondida. . #nopainnogain  #academia  #treinopersonalizado  #personaltrainer  #treino  #AcademiaPersonalizada  #workhard  #coach  #Treinamento  #cardioday  #fitlife  #malhação  #gymtime  #healthy  #foco  #personaltrainer  #treino #amotreinar  #lifestyle  #qualidadedevida 
Querem foto do ser humano sacaneado! Toma foto então!
#q48 #queima #naofoinaginfaznahouse #tofeiamaistotreinando #morrida #cardioday
Cardio day with "mai fruend"😂🏃‍♂️🏃‍♀️❤#sunday #sundaypic #sundaycardio #company #dayofrunning #cardio #cardioday #myfriend #maifruend #park #lake #nature
Do you ever have one of those days where you feel "blah"? 🙋🏼
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I stood at the open fridge just staring at it not knowing what to eat. Tonight's plan was to have something from the freezer but we just didn't feel like it.
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Instead I took 5 min and chopped this up, it may not make my "mood" perk up but it won't make it worse or ruin my goals.
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Cherry tomatoes, red onion and cucumber chopped. Drizzle with olive oil & balsamic vinegar, crumble some feta & add a little pepper 👌🏻
Do you ever have one of those days where you feel "blah"? 🙋🏼 . I stood at the open fridge just staring at it not knowing what to eat. Tonight's plan was to have something from the freezer but we just didn't feel like it. . Instead I took 5 min and chopped this up, it may not make my "mood" perk up but it won't make it worse or ruin my goals. . Cherry tomatoes, red onion and cucumber chopped. Drizzle with olive oil & balsamic vinegar, crumble some feta & add a little pepper 👌🏻
Ate que fim sai dos 5 e 6 kilometros, tudo no seu momento, logo os #10km  voltam e sem sofrimento..
Vou curtindo cada km sempre, dando bom dia para a turma de todos, recebendo o incentivo.. ah parque como eu gosto de você.. #vidasaudavel #euatleta
#foconotreino #foco #determination #runforlife #ti #healthylifestyle #livefit #fit4life #corridaderua #loucosporcorrida #acreditabonita #runnerslife #run #run4life #sportlife #sport #instarun #instafit #lifehealthy #healthy #workout #cardioday
Ate que fim sai dos 5 e 6 kilometros, tudo no seu momento, logo os #10km  voltam e sem sofrimento.. Vou curtindo cada km sempre, dando bom dia para a turma de todos, recebendo o incentivo.. ah parque como eu gosto de você.. #vidasaudavel  #euatleta  #foconotreino  #foco  #determination  #runforlife  #ti  #healthylifestyle  #livefit  #fit4life  #corridaderua  #loucosporcorrida  #acreditabonita  #runnerslife  #run  #run4life  #sportlife  #sport  #instarun  #instafit  #lifehealthy  #healthy  #workout  #cardioday 
@gymkillerofficial Athlete: @hennyseroeyen
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www.gymkiller.com
Every single day the finest fitness model shapes across the world!
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@gymkillerofficial Athlete: @hennyseroeyen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.gymkiller.com Every single day the finest fitness model shapes across the world! ➖➖➖➖➖➖➖➖➖➖➖➖➖
[FREE GIVEAWAY]

We partnered up with @StarterStrength and we are running a promo by giving away 100 of their newly designed LED Digital Sports Watch for FREE only for the next 12 HOURS. Just pay shipping! Made of 100% heavy silicone, this watch is built to last.  This makes it perfect for all types of activities — running, working out, playing sports, biking, hiking, or simply casual wear.  Get yours now! -

Click the LINK IN BIO. - 🔥 Made of 100% Heavy Duty Silicone 💡 Bright LED Display 💥 5 Different Colors - 🚨 Only 100 Available! 👉🏽 Just Pay Shipping! 🌎 Insured Worldwide Shipping 📥 100% Secured Checkout - 📲 Click the LINK IN BIO to get yours today!
[FREE GIVEAWAY] We partnered up with @StarterStrength and we are running a promo by giving away 100 of their newly designed LED Digital Sports Watch for FREE only for the next 12 HOURS. Just pay shipping! Made of 100% heavy silicone, this watch is built to last.  This makes it perfect for all types of activities — running, working out, playing sports, biking, hiking, or simply casual wear.  Get yours now! - Click the LINK IN BIO. - 🔥 Made of 100% Heavy Duty Silicone 💡 Bright LED Display 💥 5 Different Colors - 🚨 Only 100 Available! 👉🏽 Just Pay Shipping! 🌎 Insured Worldwide Shipping 📥 100% Secured Checkout - 📲 Click the LINK IN BIO to get yours today!
A pedalear!! Sigamos con nuestros progresos y lleguemos a la meta

Horarios de clases de hoy
18 30 hr
19 30 hr
20 30 hr

#vamospormas #somosgymclub
#spinning #apedalear #cardioday #cardio #masterclass
follow 👉@anllelasagrafanpage for daily pictures
Every day the very best Anllela Sagra pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthycooking #squats4life #fitgirls4fun #proteinpudding #workoutdaily #gymflow100 #healthyfoods #healthyrecipe #gymgirls #gymflo #fitgirlsofinstagram #workoutwear #proteinpulver #cardiodone #physiquetransformations #gymclothes #fitnes #proteinbolaget #squats_booty #cardioday #physique57 #fitnessgear #muscle #fitnessmotivation #fitgirls #fitnessjourney #fitspiration #gymlife
follow 👉@anllelasagrafanpage for daily pictures Every day the very best Anllela Sagra pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthycooking  #squats4life  #fitgirls4fun  #proteinpudding  #workoutdaily  #gymflow100  #healthyfoods  #healthyrecipe  #gymgirls  #gymflo  #fitgirlsofinstagram  #workoutwear  #proteinpulver  #cardiodone  #physiquetransformations  #gymclothes  #fitnes  #proteinbolaget  #squats_booty  #cardioday  #physique57  #fitnessgear  #muscle  #fitnessmotivation  #fitgirls  #fitnessjourney  #fitspiration  #gymlife 
THAT'S  EXACTLY WHAT IT IS!! 26.2! 
JUST THERE AND BACK!
Don't  miss it! We're  all gonna run just there and back!😂😂
4 DAYS LEFT IF YOU  WANT TO SIGN UP TO TRAIN WITH US! 
Don't leave it for last minute.  I know last year some ladies were asking me if they could sign up, after sign ups were closed, and it was hard for them to catch up with their miles, so they couldn't  do it!😣 SO, SIGN UP QUICK!👏👏
THAT'S  EXACTLY WHAT IT IS!! 26.2! JUST THERE AND BACK! Don't  miss it! We're  all gonna run just there and back!😂😂 4 DAYS LEFT IF YOU  WANT TO SIGN UP TO TRAIN WITH US! Don't leave it for last minute.  I know last year some ladies were asking me if they could sign up, after sign ups were closed, and it was hard for them to catch up with their miles, so they couldn't  do it!😣 SO, SIGN UP QUICK!👏👏
Bonsoir la #fitfam 😁! Ce soir c'était séance cardio hiit comme séance d'anniversaire 🎂😂👊🏻 ça a bien piqué 🔥j'espère que vous avez tout déchiré à votre entraînement aujourd'hui ! Des bisous 😁😘#teamshape#cardioday#hiit#fitgirl#training#girl#instafit#focus#trainhard#hiitworkout#motivation#cheatday#birthday#basicfit#goodtimes#piercing#tiboinshape