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Mis amores de belenchhh,  como andan,  gracias por estar al pendiente,  estoy muy bien gracias a mi Dios yen compañía de toda mi familia y lo mejor en mi arenosa del alma,  mi #barranquilla  adorada , les grabaré un video vlog sobre todo eso, estas foticos son del 7 de diciembre,  la boda de una prima que más que todo es una hermana, aun me duelen los pies de tanto bailar esa noche. Después les mostraré las fotos y más pormenores de la fiesta.  Espero se estén portando bien,  pero sobre todo sigan #echandopalante #puyandoelburro como siempre con muchas ganas y mucha fuerza. #cesarydany ^ /
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#abdominales #abdomenplano #abdomenmarcado #abdomen #DEYPALENCIAREYES #girls #gymgirl #gym #giveaway #youtubers #youtube #instagramers #girlyexercises #gymgirl #motivacionfitness #fit_women4life #fitness #fitnessmotivation #cardioday #cardiotime #cardio #booty🍑 #bootyfordays #bootybootybooty #barranquilla #laarenosa #curramba #fitgirls
Mis amores de belenchhh, como andan, gracias por estar al pendiente, estoy muy bien gracias a mi Dios yen compañía de toda mi familia y lo mejor en mi arenosa del alma, mi #barranquilla  adorada , les grabaré un video vlog sobre todo eso, estas foticos son del 7 de diciembre, la boda de una prima que más que todo es una hermana, aun me duelen los pies de tanto bailar esa noche. Después les mostraré las fotos y más pormenores de la fiesta. Espero se estén portando bien, pero sobre todo sigan #echandopalante  #puyandoelburro  como siempre con muchas ganas y mucha fuerza. #cesarydany  ^ / / - ' #abdominales  #abdomenplano  #abdomenmarcado  #abdomen  #DEYPALENCIAREYES  #girls  #gymgirl  #gym  #giveaway  #youtubers  #youtube  #instagramers  #girlyexercises  #gymgirl  #motivacionfitness  #fit_women4life  #fitness  #fitnessmotivation  #cardioday  #cardiotime  #cardio  #booty 🍑 #bootyfordays  #bootybootybooty  #barranquilla  #laarenosa  #curramba  #fitgirls 
PROPER SHOULDER PRESS✅
Join us 👉 @gonitracore for more fitness tips
Share with a friend who will benefit from this
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📷 Post Credit to @samiotaki_official
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Apply this for:
1) A Greater shoulder tension/activation.
2) Less help from the Triceps muscle.
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If you're having problems building shoulders, try this little twist in your shoulder press to add more tension and activation, you'll feel the difference and definitely see the gains✅
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Have a great shoulder workout❤️
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#aestheticsovereverything #getfitnow #getfitstayfit #fitnessaddicted #crossfitfam #transformationinprogress #cardiotraining #crossfitathlete #crossfiter #crossfitlove #cardioday
PROPER SHOULDER PRESS✅ Join us 👉 @gonitracore for more fitness tips Share with a friend who will benefit from this - 📷 Post Credit to @samiotaki_official - Apply this for: 1) A Greater shoulder tension/activation. 2) Less help from the Triceps muscle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you're having problems building shoulders, try this little twist in your shoulder press to add more tension and activation, you'll feel the difference and definitely see the gains✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a great shoulder workout❤️ . . . #aestheticsovereverything  #getfitnow  #getfitstayfit  #fitnessaddicted  #crossfitfam  #transformationinprogress  #cardiotraining  #crossfitathlete  #crossfiter  #crossfitlove  #cardioday 
How To Do Deadlifts Properly
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📷 Post Credit to @theonlinecoach
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Does your sumo feel slow and difficult off the floor⁉️ Is there times when your lift goes like butter and times where the weight feels really heavy⁉️ .
Your starting position might not be consistent and that is 🔑. It will dictate how smooth your lift is off floor. 👎🏽 Shoulder blades are out in front of the barbell. Starting in this position will increase the chance of the bar getting away from you, increase the required distance for your reps which will make your lift much more difficult than it should be. .
This will lead to a decrease of your speed breaking the floor and bring unnecessary stress to your lower back. 👍🏽 Shoulder blades are over the bar causing you to be in more of a stacked position for maximum leverage. This will make it easier to keep the bar closer to your body which will decrease the amount of bar travel. ✅ .
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#cardiotime #crossfitathlete #exercisedaily #exercisemotivation #cardioday #exercises #aestheticsarmy #getfitnow #getfitstayfit #healthylifestyles #instafitfam #getfitordietrying
How To Do Deadlifts Properly Join us 👉 @gonitracore for more fitness tips Share with a friend who will benefit from this - 📷 Post Credit to @theonlinecoach - Does your sumo feel slow and difficult off the floor⁉️ Is there times when your lift goes like butter and times where the weight feels really heavy⁉️ . Your starting position might not be consistent and that is 🔑. It will dictate how smooth your lift is off floor. 👎🏽 Shoulder blades are out in front of the barbell. Starting in this position will increase the chance of the bar getting away from you, increase the required distance for your reps which will make your lift much more difficult than it should be. . This will lead to a decrease of your speed breaking the floor and bring unnecessary stress to your lower back. 👍🏽 Shoulder blades are over the bar causing you to be in more of a stacked position for maximum leverage. This will make it easier to keep the bar closer to your body which will decrease the amount of bar travel. ✅ . . . #cardiotime  #crossfitathlete  #exercisedaily  #exercisemotivation  #cardioday  #exercises  #aestheticsarmy  #getfitnow  #getfitstayfit  #healthylifestyles  #instafitfam  #getfitordietrying 
SUMO VS CONVENTIONAL DEADLIFT🏋
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📷 Post Credit to @chrisduncanfitness
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It's one of the great debates in the fitness/strength community. But really, there's no need for debate. They are both great exercises & both serve slightly different purposes.
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The sumo relies on recruiting the hips, glutes & legs primarily to initiate the pull, while the conventional style will incorporate much more lower back and hamstrings.
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So which one is better for you? Well it depends on the individual. For some a sumo deadlift will feel more comfortable (common for taller lifters) and for others the conventional will feel more natural and will allow them to pull more weight.
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Stick to the one that feels best for you, and even incorporate both or alternate them in your programming if you have the room & mobility for it.
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#weightlossfamily #crossfitlove #exercisemotivation #musclemen #cardioday #cardioworkout #musclebuilding #crossfitlife #leangains
SUMO VS CONVENTIONAL DEADLIFT🏋 Join us 👉 @gonitracore for more fitness tips Share with a friend who will benefit from this - 📷 Post Credit to @chrisduncanfitness - It's one of the great debates in the fitness/strength community. But really, there's no need for debate. They are both great exercises & both serve slightly different purposes. - The sumo relies on recruiting the hips, glutes & legs primarily to initiate the pull, while the conventional style will incorporate much more lower back and hamstrings. - So which one is better for you? Well it depends on the individual. For some a sumo deadlift will feel more comfortable (common for taller lifters) and for others the conventional will feel more natural and will allow them to pull more weight. - Stick to the one that feels best for you, and even incorporate both or alternate them in your programming if you have the room & mobility for it. . . . #weightlossfamily  #crossfitlove  #exercisemotivation  #musclemen  #cardioday  #cardioworkout  #musclebuilding  #crossfitlife  #leangains 
Amorim Style 🏖 @amorimoficial
Amorim Style 🏖 @amorimoficial
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LAST CALL to join our HOLIDAY HUSTLE BOOTCAMP starting on Monday, December 18th! 🎅🏽 @amcguire87 and I will be doing 12 days of GIVEAWAYS while you are working towards your goals!! Accountability, Support, and FUN! 💪🏽
As I sit here planning for the group, I can't help but remember how incredible it felt to gain results in 21 days AND continue to live the healthier lifestyle even after two years!! Still can’t believe how much this program completely changed the way I viewed fitness. It doesn't take endless hours in the gym to get results. 30 mins a day for 3 weeks. One Day?...or...Day One!
You decide. Fill out the link in my bio or Email me today to save your spot! 💌Happyhealthyhumble.Arada@gmail.com #HappyHealthyHumble #lifechanging
🔥🔥🔥 LAST CALL to join our HOLIDAY HUSTLE BOOTCAMP starting on Monday, December 18th! 🎅🏽 @amcguire87 and I will be doing 12 days of GIVEAWAYS while you are working towards your goals!! Accountability, Support, and FUN! 💪🏽 As I sit here planning for the group, I can't help but remember how incredible it felt to gain results in 21 days AND continue to live the healthier lifestyle even after two years!! Still can’t believe how much this program completely changed the way I viewed fitness. It doesn't take endless hours in the gym to get results. 30 mins a day for 3 weeks. One Day?...or...Day One! You decide. Fill out the link in my bio or Email me today to save your spot! 💌Happyhealthyhumble.Arada@gmail.com #HappyHealthyHumble  #lifechanging 
On my story, I told you I’d eat ONE cookie. Guess how many I ate? ONE. It’s about how badly you want to stay on track. And let’s take a poll.... Which one did I choose??
On my story, I told you I’d eat ONE cookie. Guess how many I ate? ONE. It’s about how badly you want to stay on track. And let’s take a poll.... Which one did I choose??
The Dumbbell Lunge Walk
Join us 👉 @gonitracore for more fitness tips
Share with a friend who will benefit from this
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📷 Post Credit to @hungtheswoleasian
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✅Major Muscles Involved: Gluteus Maximus, Quadriceps, Hamstring
✅Variations: Stationary alternate lunge
✅Benefits: Develop Gluteus, Lower Body
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Tips for an effective Dumbbell Lunge Walk:
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1️. Pay attention to form and control slow rate of movement, use light weight to guarantee 12 reps each side.
2️. Make sure knee stay behind toe.
3️. Keep upright posture.
4️. To increase time under tension lower body after step, squeeze on the bottom.
5️. Engaged core, Lowerback, Quad, Hamstring, Glute to keep good posture mid stride.
6️. Keep weight on heel of the foot.
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#crossfitlove #exercisemotivation #cardioday #cardioworkout #exercises #fitnessaddicts #getfitstayfit #healthylifestyles #instafitfam #instafitsociety #instahealthy
The Dumbbell Lunge Walk Join us 👉 @gonitracore for more fitness tips Share with a friend who will benefit from this - 📷 Post Credit to @hungtheswoleasian - ✅Major Muscles Involved: Gluteus Maximus, Quadriceps, Hamstring ✅Variations: Stationary alternate lunge ✅Benefits: Develop Gluteus, Lower Body - Tips for an effective Dumbbell Lunge Walk: - 1️. Pay attention to form and control slow rate of movement, use light weight to guarantee 12 reps each side. 2️. Make sure knee stay behind toe. 3️. Keep upright posture. 4️. To increase time under tension lower body after step, squeeze on the bottom. 5️. Engaged core, Lowerback, Quad, Hamstring, Glute to keep good posture mid stride. 6️. Keep weight on heel of the foot. . . . #crossfitlove  #exercisemotivation  #cardioday  #cardioworkout  #exercises  #fitnessaddicts  #getfitstayfit  #healthylifestyles  #instafitfam  #instafitsociety  #instahealthy 
170x3 💪💪 @prozisespana @prozis  Pd: Todo en esta vida es temporal así que, si las cosas van bien, disfrutalas porque no duran para siempre. Y si las cosas van mal, no te preocupes, no van a durar para siempre tampoco.
#endiciembretambienseentrena#developer#pesomuerto#fuerzamaxima#prozis#eatclean#gym#aesthetic#cardioday#rozas
Fitness before FOOTBALL! 💪🏽🏈💪🏽 Dirty 30 was the perfect way to sweat out yesterday’s indulgences!! We had the BEST day enjoying breweries, our favorite place to eat, and a little almond milk Baileys! No regrets though because I know living a lifestyle like that is completely worth it! I am in control and I can still enjoy my favorite treats in moderation! 🙌🏽 Time to shower and cheer on the PACKERS! 💚💛💚💛💚 #happyhealthyhumble #gopackgo
Fitness before FOOTBALL! 💪🏽🏈💪🏽 Dirty 30 was the perfect way to sweat out yesterday’s indulgences!! We had the BEST day enjoying breweries, our favorite place to eat, and a little almond milk Baileys! No regrets though because I know living a lifestyle like that is completely worth it! I am in control and I can still enjoy my favorite treats in moderation! 🙌🏽 Time to shower and cheer on the PACKERS! 💚💛💚💛💚 #happyhealthyhumble  #gopackgo 
Play, stray and don’t get in line. If you want something you gotta work for it. Leaning out slowly but still a 16 procent of fat 😱
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#sunday#cardioday#bycicle#theonlythingicando#recovery#norunning#instamuscle#gaymuscle#instaflex#mirror#traininghard#gymresults#fuckwhatotherpeoplethink#takenotformyself🙄#gymrat#6daysaweek#tryingtoeatclean#idowearclothes#jules#betterwithout#takingfocustothebodynottheface#gettinold#
Happy Sunday everyone! With a week before Christmas, I decided to start a free accountability group starting tomorrow to focus on some fitness tips and share some DIY projects for Christmas gifts! Message me or comment below if you’d be interested in joining 😊
Happy Sunday everyone! With a week before Christmas, I decided to start a free accountability group starting tomorrow to focus on some fitness tips and share some DIY projects for Christmas gifts! Message me or comment below if you’d be interested in joining 😊
⚡️EXCITING EXCITING EXCITING ANNOUNCEMENT ⚡️
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if you want to (1) tone it all up before spring break WITHOUT bulking up, (2) have a more sculpted + leaner bod, (3) tone your arms, abs, + booty... keep reading, this may be for YOU! 😍
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remember the other day when I posted about my team call with Autumn Calabrese? she created the 21 Day Fix (where I started 🙌🏼), Country Heat, 21 Day Fix Extreme, Hammer + Chisel, basically she knows. her. stuff.
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her NEW 80 DAY program is coming out in January + I have NOT shut up about it. (bc it's going to be amazing- look at the results from the first test group)
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let me cut to the chase- Autumn has opened up an EXCLUSIVE private group + I can select a number of people to join WITH me as we go through this program! so not only will we already have all the materials/accountability/support of each other BUT Autumn herself too!! 😍 WHAT an opportunity!
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basics: this is an 80 day program. all workouts were recorded live, so it's as if she is in your house training you. the meal plan is specific.. there is literally no way to screw it up. the workouts target your abs, arms, + booty. it can all be done at home with sliders, resistance bands, and a set of dumbbells.
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it's almost a new year. I'm not looking to lose "weight" but I am looking to get these type of toning results bc 😍, NOT struggle/guess with my nutrition 🙌🏼, + get to be in a group with Autumn's tips/tricks for 80 days 💁🏽
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if you're interested in getting some more details fill out the link in my bio that says "January Group Info"!!! I'm so excited about this!! bodies, mindsets, + lives CHANGE with these programs y'all. plus you can step out on that beach in your sexiest bod yet!!! 😜 let's do it together!! 💓💦🍑💪🏼👙
⚡️EXCITING EXCITING EXCITING ANNOUNCEMENT ⚡️ ⠀ if you want to (1) tone it all up before spring break WITHOUT bulking up, (2) have a more sculpted + leaner bod, (3) tone your arms, abs, + booty... keep reading, this may be for YOU! 😍 ⠀ remember the other day when I posted about my team call with Autumn Calabrese? she created the 21 Day Fix (where I started 🙌🏼), Country Heat, 21 Day Fix Extreme, Hammer + Chisel, basically she knows. her. stuff. ⠀ her NEW 80 DAY program is coming out in January + I have NOT shut up about it. (bc it's going to be amazing- look at the results from the first test group) ⠀ let me cut to the chase- Autumn has opened up an EXCLUSIVE private group + I can select a number of people to join WITH me as we go through this program! so not only will we already have all the materials/accountability/support of each other BUT Autumn herself too!! 😍 WHAT an opportunity! ⠀ basics: this is an 80 day program. all workouts were recorded live, so it's as if she is in your house training you. the meal plan is specific.. there is literally no way to screw it up. the workouts target your abs, arms, + booty. it can all be done at home with sliders, resistance bands, and a set of dumbbells. ⠀ it's almost a new year. I'm not looking to lose "weight" but I am looking to get these type of toning results bc 😍, NOT struggle/guess with my nutrition 🙌🏼, + get to be in a group with Autumn's tips/tricks for 80 days 💁🏽 ⠀ if you're interested in getting some more details fill out the link in my bio that says "January Group Info"!!! I'm so excited about this!! bodies, mindsets, + lives CHANGE with these programs y'all. plus you can step out on that beach in your sexiest bod yet!!! 😜 let's do it together!! 💓💦🍑💪🏼👙
Isn’t this what it’s all about?! I fully believe that everyone was meant for something. To do good in this world by discovering their passions and sharing them with others.
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There are so many people in the world that can and want to benefit from whatever it is you have to share. Now with social media we have the ability to reach countless people. So why wait to use your knowledge, skills, and passions to help others? It all starts with one.✨
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#fitmomsofig #igfitmoms #fitmom #fitgirl #twinmom #twinmum #twinmama #momoftwins #boymom #boymum #momofboys #momoftwo #fitnessjourney #fitnessmotivation #fitnessinspiration #postpartumbody #postpartumfitness #postbabybody #cardioday #homeworkout #fitnessprogress #fitnessprogram #workoutprogram #healthylifestyle #sahm #stayathomemom #momswhoworkout
Isn’t this what it’s all about?! I fully believe that everyone was meant for something. To do good in this world by discovering their passions and sharing them with others. • • There are so many people in the world that can and want to benefit from whatever it is you have to share. Now with social media we have the ability to reach countless people. So why wait to use your knowledge, skills, and passions to help others? It all starts with one.✨ • • #fitmomsofig  #igfitmoms  #fitmom  #fitgirl  #twinmom  #twinmum  #twinmama  #momoftwins  #boymom  #boymum  #momofboys  #momoftwo  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #postpartumbody  #postpartumfitness  #postbabybody  #cardioday  #homeworkout  #fitnessprogress  #fitnessprogram  #workoutprogram  #healthylifestyle  #sahm  #stayathomemom  #momswhoworkout 
Great job Inspiring! 💪💯👏 @kayla_gotfit 💪🤗👏
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Credit for 📷: @kayla_gotfit 👏 Congratulations .
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- ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 Because we want the best for you 💓 🙌
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Follow ▶ @weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @weightloss.fatloss -
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#fitnessmotivation #beforeandafter #healthyliving #transformation #gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardioday #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #transformationfitnation #health #weightlossjourney #weightlossmotivation
Great job Inspiring! 💪💯👏 @kayla_gotfit 💪🤗👏 - - Credit for 📷: @kayla_gotfit 👏 Congratulations . - . - ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @weightloss.fatloss - - - #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #diet  #follow  #burnfat  #transformationtuesday  #gym  #strong  #eatclean  #cardioday  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #transformationfitnation  #health  #weightlossjourney  #weightlossmotivation 
Looking for a killer cardio workout? Then try mixing #running and #rowing together😣 5 rounds of 1 mile run and 1000m row will definitely help burn off those extra calories I may have eaten the other day.... #deathbycardio #ihaterowing #rowinghurts #iatetoomuchcandy #cardioday #mylungsareburning #fitmom
Done better than I thought I did last week. Down 1lb! So I’m starting this week off right! 💥💪🏻🙌🏻
#EatFuelBurn #CrystalPriceFitness #tigerfitness #fitnessover40 #fitnessafter40 #over40fitness #linkinbio #linkinprofile #workout #workoutmotivation #exercise #exercisemotivation #fitness #fitfam #weightlossjourney #ripdeck #54cards #cardio #cardioday
The Training day 🤸🤸🤸🤸fantástico dia para mejorar con suplementos Dnfitnesscoach ⛽⛽⛽⛽🚀🚀🚀#Workout #suplements #instasport #salud #healthylifestyle #vidasaludable #realathletes #runner #runningman #pumped #xtreme #cardioday #Dnfitnesscoach #lovefitness #lifestyle #creapure 💪💪💪💪💪
[PREPARATION PHYSIQUE 🏋🏼]
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Travail d'explosivité avec Yoann (@yoro_85) axé sur un pattern de poussée
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En post-fatigue, pour l'habitué aux exigences de son sport : le Football américain qui demande de nombreux efforts répétés
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#coach #coaching #preparationphysique #personaltrainer #training #trainer #cardio #explosive #pliometric #football #paris #healthy #healthyfood #healthylifestyle #eatclean #fitnessgoals #fitness #fitfam #nike #nikerunning #fitmotivation #physioterapy #rehabilitation #reathletisation #cardio #calisthenics #cardioday#jump
[PREPARATION PHYSIQUE 🏋🏼] ~~~ Travail d'explosivité avec Yoann (@yoro_85) axé sur un pattern de poussée ~~~ En post-fatigue, pour l'habitué aux exigences de son sport : le Football américain qui demande de nombreux efforts répétés . . . . . . . . #coach  #coaching  #preparationphysique  #personaltrainer  #training  #trainer  #cardio  #explosive  #pliometric  #football  #paris  #healthy  #healthyfood  #healthylifestyle  #eatclean  #fitnessgoals  #fitness  #fitfam  #nike  #nikerunning  #fitmotivation  #physioterapy  #rehabilitation  #reathletisation  #cardio  #calisthenics  #cardioday #jump 
Resumo 17-12-2017 .
Participação Gratuita.
Evento desportivo e promoção de um estilo de vida saudável!
Junte-se a nós e venha queimar calorias todos os domingos.

09h Mini Corrida (Ponto partida no The Tree)
10h Queima Calorias Parque da Cidade Guimarães (junto aos aparelhos  de treino)
Esperamos por si…
#TheTreeWellness #TheTree2017 #TheTreeTeam #guimaraeslifestyle #guimaraesalive_pt #noexcuses #guimaraes #guimarães #health #exercíciofísico #exercice #saudeebemestar #shootingtime #Treino #cardioday #gym #fitnessmotivation #fitguys
Resumo 17-12-2017 . Participação Gratuita. Evento desportivo e promoção de um estilo de vida saudável! Junte-se a nós e venha queimar calorias todos os domingos. 09h Mini Corrida (Ponto partida no The Tree) 10h Queima Calorias Parque da Cidade Guimarães (junto aos aparelhos de treino) Esperamos por si… #TheTreeWellness  #TheTree2017  #TheTreeTeam  #guimaraeslifestyle  #guimaraesalive_pt  #noexcuses  #guimaraes  #guimarães  #health  #exercíciofísico  #exercice  #saudeebemestar  #shootingtime  #Treino  #cardioday  #gym  #fitnessmotivation  #fitguys 
#foodprepsunday ✔️
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Breakfast, snacks, and lunch all pictured. Dinner will be prepped the night of. I have few more snack items that I forgot at the store 🤦‍♀️that I will pick up later today.
#foodprepsunday  ✔️ • Breakfast, snacks, and lunch all pictured. Dinner will be prepped the night of. I have few more snack items that I forgot at the store 🤦‍♀️that I will pick up later today.
Diet portion for maximum recovery and effective weight loss.
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#bethebestyou #cardioday #pushyourself#noexcuses #squats #putinwork#strengthandconditioning #menshealthmagazine#functionalfitness #powerlifting #deadlift#powerlifter #squateveryday #legsfordays#progressnotperfection #strongissexy #trainhard#menshealthmiddleeast #squatlife #gettingstronger#weighttraining #oly #squatspo #functionaltraining#FitnessMotivation #WorkoutMotivation#PowerliftingMotivation #dubaifitness#olympiclifting #strongman
@squatchamps @rawpowerlifting @powerliftingmotivation @menwithhealth @menshealthmiddleeast @underarmourme @commirza  @getbsf @sbdapparel @eleikosport
Diet portion for maximum recovery and effective weight loss. . . . . . . . . #bethebestyou  #cardioday  #pushyourself #noexcuses  #squats  #putinwork #strengthandconditioning  #menshealthmagazine #functionalfitness  #powerlifting  #deadlift #powerlifter  #squateveryday  #legsfordays #progressnotperfection  #strongissexy  #trainhard #menshealthmiddleeast  #squatlife  #gettingstronger #weighttraining  #oly  #squatspo  #functionaltraining #FitnessMotivation  #WorkoutMotivation #PowerliftingMotivation  #dubaifitness #olympiclifting  #strongman  @squatchamps @rawpowerlifting @powerliftingmotivation @menwithhealth @menshealthmiddleeast @underarmourme @commirza  @getbsf @sbdapparel @eleikosport
Dimanche ▪️Pluie ▪️Décembre ▪️ Vent ✋🏻 El combo de la muerte ☺️
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Je te raconte pas comme j'ai dû farfouiller à l'intérieur de mon antre intérieur pour chausser mes baskets de trails 😣😃
➡️ T'as remarqué l'enthousiasme ou pas Gaston ? 😇
Au final mes p'tits pieds ont opté pour 1️⃣2️⃣ km. Bravissimoooooooo 👏🏻😉
{Meuf obligée de s'auto félicité comme personne ne l'a fait 🙄😝} .
Allez tchuss les p'tits renards 🦊✌🏻
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#fit #fitgirl #fitnessaddict #fitnessgirl #fitness #fitnessmotivation #motivation #me #selfie #running #run #runninggirl #runnerslife #weekend #sunday #workout #trail #trailrunning #life #picoftheday #instagood #teamfitcats #teamshape #cardio #cardioday #teamgallice
Dimanche ▪️Pluie ▪️Décembre ▪️ Vent ✋🏻 El combo de la muerte ☺️ . Je te raconte pas comme j'ai dû farfouiller à l'intérieur de mon antre intérieur pour chausser mes baskets de trails 😣😃 ➡️ T'as remarqué l'enthousiasme ou pas Gaston ? 😇 Au final mes p'tits pieds ont opté pour 1️⃣2️⃣ km. Bravissimoooooooo 👏🏻😉 {Meuf obligée de s'auto félicité comme personne ne l'a fait 🙄😝} . Allez tchuss les p'tits renards 🦊✌🏻 . #fit  #fitgirl  #fitnessaddict  #fitnessgirl  #fitness  #fitnessmotivation  #motivation  #me  #selfie  #running  #run  #runninggirl  #runnerslife  #weekend  #sunday  #workout  #trail  #trailrunning  #life  #picoftheday  #instagood  #teamfitcats  #teamshape  #cardio  #cardioday  #teamgallice 
Belt less, sleeveless paused squats. The true America Way. Gus smoking a set of 3 at 495 paused. #merica #bringsnacks ——————————————————#strongman #powerlifting #cardio #bodybuilding #crossfitopen #crossfit #backday #cardioday #savage #supplements #prosupps #5percentnutrition #freedom #usa #killit #jacked #fit #fitness #lifting #weightlifting #gym #motivation #food
auxiliary exercises master Halil Özışık 
Everywhere to get information
Whatsapp: +90  537 972 64 19
#mma #ufc #fit #gym #healthy #fitnessmotivation #fitnissmodel #fitspo #workout #bodybulding #cardioday #cardio #training #trainer #active #pics #motovation#sport #fat #diet #getfit #exercise #adalisporkulubu#halilozisik#body #muscle #fitfam #legday#6pack#
Resumo 17-12-2017 .
Participação Gratuita.
Evento desportivo e promoção de um estilo de vida saudável!
Junte-se a nós e venha queimar calorias todos os domingos.

10h Queima Calorias Parque da Cidade Guimarães (junto aos aparelhos  de treino)
Esperamos por si…
#TheTreeWellness #TheTree2017 #TheTreeTeam #guimaraeslifestyle #guimaraesalive_pt #noexcuses #guimaraes #guimarães #health #exercíciofísico #exercice #saudeebemestar #shootingtime #Treino #cardioday #gym #fitnessmotivation #fitguys
Resumo 17-12-2017 . Participação Gratuita. Evento desportivo e promoção de um estilo de vida saudável! Junte-se a nós e venha queimar calorias todos os domingos. 10h Queima Calorias Parque da Cidade Guimarães (junto aos aparelhos de treino) Esperamos por si… #TheTreeWellness  #TheTree2017  #TheTreeTeam  #guimaraeslifestyle  #guimaraesalive_pt  #noexcuses  #guimaraes  #guimarães  #health  #exercíciofísico  #exercice  #saudeebemestar  #shootingtime  #Treino  #cardioday  #gym  #fitnessmotivation  #fitguys 
A little #FastedCardio action via the #StairMaster 🧐  #cardio #cardioworkout #cardioday #SundayFunday
Hey #fitfam .
Heute wieder mal eine Cardio Einheit auf dem Rennrad absolviert. Das hat sich richtig gut angefühlt, trotz der kalten Witterung ❄️💨😃.
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Ich wünsche euch einen schönen Restsonntag⛄️🐇.
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#fintessgoals #motivation #trainingsmotivation #fitforlife #workout #workoutmotivation #fitnesslife  #fitnessforever #fitforfun #fitforlife #fitfor2017 #instafitness #instaphoto #follow4follow #likeforlike #likefollow #cardio #cardioday#rennrad #outdoorfitness #cardioflow #rennradfahrenistgeil #rennradliebe #ausdauersport #abandiefrischeluft #cycling #cycling #cyclingphotos #roadcycling #rennradtour
Hey #fitfam  . Heute wieder mal eine Cardio Einheit auf dem Rennrad absolviert. Das hat sich richtig gut angefühlt, trotz der kalten Witterung ❄️💨😃. . Ich wünsche euch einen schönen Restsonntag⛄️🐇. . . . . . #fintessgoals  #motivation  #trainingsmotivation  #fitforlife  #workout  #workoutmotivation  #fitnesslife  #fitnessforever  #fitforfun  #fitforlife  #fitfor2017  #instafitness  #instaphoto  #follow4follow  #likeforlike  #likefollow  #cardio  #cardioday #rennrad  #outdoorfitness  #cardioflow  #rennradfahrenistgeil  #rennradliebe  #ausdauersport  #abandiefrischeluft  #cycling  #cycling  #cyclingphotos  #roadcycling  #rennradtour 
3 of my favorite moves from today’s kill cupcake workout. Do each move for a minute each. Second round is 30 seconds each. Felt good to be back at it after being a wee bit hungover yesterday. Hey it happens to the best of us right?! Happy Sunday !! 😋
3 of my favorite moves from today’s kill cupcake workout. Do each move for a minute each. Second round is 30 seconds each. Felt good to be back at it after being a wee bit hungover yesterday. Hey it happens to the best of us right?! Happy Sunday !! 😋
Domingo de ejercicio #cardioday
Seems impossible that already eight years have passed since you made me as proud as any mom could be, and still do to this day. To know you, is to love you! 💙
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#mondaymotivation #workoutmom #fitnessmom #momswholift #exerciseeveryday #lifestyle #girlwithadream #countryliving #lakelife #cardioday #mealprep #workingmom #healthymenu #roadlesstraveled #momlife #momsofinstagram #businessowner #momboss #cleaneating #athomeworkout #anxietysolution #fitmom #endobesity #momswhowork #busymom #healthyhome
Seems impossible that already eight years have passed since you made me as proud as any mom could be, and still do to this day. To know you, is to love you! 💙 . . . . . . . #mondaymotivation  #workoutmom  #fitnessmom  #momswholift  #exerciseeveryday  #lifestyle  #girlwithadream  #countryliving  #lakelife  #cardioday  #mealprep  #workingmom  #healthymenu  #roadlesstraveled  #momlife  #momsofinstagram  #businessowner  #momboss  #cleaneating  #athomeworkout  #anxietysolution  #fitmom  #endobesity  #momswhowork  #busymom  #healthyhome 
🧡 C.A.R.D.I.O ☑️
En attendant le resto entre nous 5 de ce soir 🍴, c’est dessin animé 📺 et jeu de société dans le canapé sous la couette!😍
Un bon dimanche quoi 😉
Profitez bien avant la reprise de demain! 💋✌🏼
#dimanche #sunday #sundaymorning #tbc #teamtbc #tbcfamily #sonialevfitness #fit #fitfam #fitmom #fitmama #fitmaman #fitnessgirl #fitfrenchies #fitness #fitmotivation #fitnessmotivation #polar #cardioday #cardiotime #cardiotraining #cfstrongsexy #sundaymood #step #motivation #cardio #velo
🧡 C.A.R.D.I.O ☑️ En attendant le resto entre nous 5 de ce soir 🍴, c’est dessin animé 📺 et jeu de société dans le canapé sous la couette!😍 Un bon dimanche quoi 😉 Profitez bien avant la reprise de demain! 💋✌🏼 #dimanche  #sunday  #sundaymorning  #tbc  #teamtbc  #tbcfamily  #sonialevfitness  #fit  #fitfam  #fitmom  #fitmama  #fitmaman  #fitnessgirl  #fitfrenchies  #fitness  #fitmotivation  #fitnessmotivation  #polar  #cardioday  #cardiotime  #cardiotraining  #cfstrongsexy  #sundaymood  #step  #motivation  #cardio  #velo 
24/7 Brot-Life! 🍞
Sommer auf Korfu; morgens, mittags, abends Brot & Tzaziki 👅 .
der Sonntag war heute ganz nach meinem Geschmack! Bett, laufen, Sofa & Kerzenschein, Tee trinken & Soulfood #loveit 💕
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Ps: Vieeelen Dank für eure kleinen Glücksmomente unter meinem letzten Post! Ihr habt mich verzaubert mit euren Kommentaren! ✨
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#soulfood #sundayrunday #lazysunday #veganfood #summer2k17 #sothankful #happiness #happyme #happygirl #lifeisgood #sundayslikethis #cardioday #workoutdone #workout #fitnessgirl #breadlove #breadisbae #breadislife #korfu #instarunners #running #runninggirl #sundayevening #lazyday #alldayinbed #cozy #positivevibes #positivethinking #selbstliebe
24/7 Brot-Life! 🍞 Sommer auf Korfu; morgens, mittags, abends Brot & Tzaziki 👅 . der Sonntag war heute ganz nach meinem Geschmack! Bett, laufen, Sofa & Kerzenschein, Tee trinken & Soulfood #loveit  💕 . Ps: Vieeelen Dank für eure kleinen Glücksmomente unter meinem letzten Post! Ihr habt mich verzaubert mit euren Kommentaren! ✨ . #soulfood  #sundayrunday  #lazysunday  #veganfood  #summer2k17  #sothankful  #happiness  #happyme  #happygirl  #lifeisgood  #sundayslikethis  #cardioday  #workoutdone  #workout  #fitnessgirl  #breadlove  #breadisbae  #breadislife  #korfu  #instarunners  #running  #runninggirl  #sundayevening  #lazyday  #alldayinbed  #cozy  #positivevibes  #positivethinking  #selbstliebe 
Nothing crazy this morning as I’m headed to the movies so more later 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #treadmill #running #run #runner #runningshoes #runninggirl #runforlife #runningfuel #runninglove #exercise #cardio #cardioday #cardiovascularhealth #cardiofix #cardioworkout #health #healthy #healthychoices #fit #fitness #fitnessfun #live #beast-seven #morning #justdoit
Nothing crazy this morning as I’m headed to the movies so more later 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #treadmill  #running  #run  #runner  #runningshoes  #runninggirl  #runforlife  #runningfuel  #runninglove  #exercise  #cardio  #cardioday  #cardiovascularhealth  #cardiofix  #cardioworkout  #health  #healthy  #healthychoices  #fit  #fitness  #fitnessfun  #live  #beast -seven #morning  #justdoit 
Yavaş yavaş Herşeyi yeniden 👍🏾 Yorumlarınızı Bekliyorum #turkish #hairstyle #sunday #summer #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #fiftyshadesofgrey #bodybuilding #bodybuilderlifestyle #bodycombat #bodybuilder #bodybulding #gym #gymnastics #gymmaniac #closeup #cardioday #cardio #powerplate #reformerpilates #matwork #pilates #pt #motivasyon #sagliklibeslenme #vanilla #paleo
@busesenabsofficial @25resul @25recoo @25yahya
Num futuro muito próximo a música eletrônica dominará o mundo apenas por ser um ritmo para “malucos”. Vamos de férias e que venham as festas... CHAMA PRO DALE! -
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#fitness #workout #personaltrainer #cardio #cardioday #nopainnogain #hiit #fatburn #musculacao #academia #treino #maromba #esmagaquecresce #vemmonstro #fikagrandeporra #13memo #fodaseopadrao #meuovo #bodybuilding #show #eobatalhao #motivacao #foco #strong #follow4follow #like4like
Num futuro muito próximo a música eletrônica dominará o mundo apenas por ser um ritmo para “malucos”. Vamos de férias e que venham as festas... CHAMA PRO DALE! - - - - - - - - #fitness  #workout  #personaltrainer  #cardio  #cardioday  #nopainnogain  #hiit  #fatburn  #musculacao  #academia  #treino  #maromba  #esmagaquecresce  #vemmonstro  #fikagrandeporra  #13memo  #fodaseopadrao  #meuovo  #bodybuilding  #show  #eobatalhao  #motivacao  #foco  #strong  #follow4follow  #like4like 
Those close to me know I haven’t been in the holiday spirit this year. It has been an emotionally taxing year. But I know God has a purpose for everything. Yesterday he gave me the only thing I wanted this holiday season, my daughter will be here for the holidays. It’s such a blessing. I’ll be in your timeline and insta stories since I’ll be driving to Va to pick her up. Instead of worrying about everything, I’m leaving this heaviness in my heart to God. My close friends know there are some tough times coming, but God will see us through it. I’m sorry everyone, emotional posts will be coming often the next couple of days. Gave my worries to God and now I’ll be giving my lbs a run for their money at the gym! #godisgood #prayerworks #godtakeover #gymismytherapy #cardioday #feedmefightme
Those close to me know I haven’t been in the holiday spirit this year. It has been an emotionally taxing year. But I know God has a purpose for everything. Yesterday he gave me the only thing I wanted this holiday season, my daughter will be here for the holidays. It’s such a blessing. I’ll be in your timeline and insta stories since I’ll be driving to Va to pick her up. Instead of worrying about everything, I’m leaving this heaviness in my heart to God. My close friends know there are some tough times coming, but God will see us through it. I’m sorry everyone, emotional posts will be coming often the next couple of days. Gave my worries to God and now I’ll be giving my lbs a run for their money at the gym! #godisgood  #prayerworks  #godtakeover  #gymismytherapy  #cardioday  #feedmefightme 
Two Words: Spin Sargent. Yesterday was instructor Raine’s last class for the year.  Don’t get fooled by the springy reindeer headgear she’s wearing, she pushed us up a notch in this one.  Love the intensity and benefits of spin. Lots of characters who aren’t in the front of the class keep it entertaining.
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#photography #pnwphotographer #pnw #lafitnesstacoma #spinclass #spinclasslife #exercise #cardio #cardioday #bnwphotography #bnwmood #bnw_life #bnwphoto #breathe #blackandwhitephotography #blackandwhitephoto #blackandwhiteonly #hearthealthy #hearthealth #cycling #pump #pedaling #michaelvmcniel  #realtor #realtorlife
Two Words: Spin Sargent. Yesterday was instructor Raine’s last class for the year. Don’t get fooled by the springy reindeer headgear she’s wearing, she pushed us up a notch in this one. Love the intensity and benefits of spin. Lots of characters who aren’t in the front of the class keep it entertaining. . . . . . #photography  #pnwphotographer  #pnw  #lafitnesstacoma  #spinclass  #spinclasslife  #exercise  #cardio  #cardioday  #bnwphotography  #bnwmood  #bnw_life  #bnwphoto  #breathe  #blackandwhitephotography  #blackandwhitephoto  #blackandwhiteonly  #hearthealthy  #hearthealth  #cycling  #pump  #pedaling  #michaelvmcniel  #realtor  #realtorlife 
Damn it happened again...😣
Damn it happened again...😣
[CORRIDA DE NOËL]
Ma toute première participation pour cette 40eme édition. Une course de folie j ai sur kiffé , plus de 4000 pères Noël étaient au RDV , au top ... Ce qui devrait clôturer cette belle saison 2017 .(je crois) 😉
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#running #runer #course #sport #corridadenoel #courseapied #training #spartan #motivation #cardioday #noel #spartan #fun #gains #inspiration#courir #footing#objectif#runaddict#inspiring#cardio#spartantraining #neige #sportlife#spartanrace #spartanfrance#iloverunning #hardwork#funny
[CORRIDA DE NOËL] Ma toute première participation pour cette 40eme édition. Une course de folie j ai sur kiffé , plus de 4000 pères Noël étaient au RDV , au top ... Ce qui devrait clôturer cette belle saison 2017 .(je crois) 😉 ———————� #running  #runer  #course  #sport  #corridadenoel  #courseapied  #training  #spartan  #motivation  #cardioday  #noel  #spartan  #fun  #gains  #inspiration #courir  #footing #objectif #runaddict #inspiring #cardio #spartantraining  #neige  #sportlife #spartanrace  #spartanfrance #iloverunning  #hardwork #funny 
I nedeljom radno👌💪🥊💪#personaltrainer #fitness  #workout #cardioday @dzonis97  @ognjen_jj
2017 for the most part was a lot of fitness related posts! Although the past couple month really fizzled out 😓Back at it in 2018!

#2017bestnine #30dayshred #cardioday #beachbody ##PiYo #FocusT25 #fitbitaltahr #fitllamas #fitness #fitchick #fitnessjourney #workinonmyfitness #fitnessmotivation #chicksthatlift #eatcleantraindirty #imworthit #kaleyeah #wildforfitness #GOALDigger
Morning fasted cardio is going down... 🏃‍♀️ “this is your world, shape it your way or someone else will.” 🏃‍♀️ #treadmill #running #run #runner #runningshoes #runninggirl #runforlife #runningfuel #runninglove #exercise #cardio #cardioday #cardiovascularhealth #cardiofix #cardioworkout #health #healthy #healthychoices #fit #fitness #fitnessfun #live #beast-seven #morning #justdoit
58 minute cold exposure hike this morning. -10 degrees (-15 with wind chill). •
The ebb and flow of training. Yesterday was a tougher day for me, yet warmer. Today was colder but I felt great from beginning to end. •
We were able to walk on the frozen river today. It’s been a while since we’ve had milder winters the past couple of years. •
The Eastern European gentleman (read past posts) has been slowly hiking with less layers slowly over the last few weeks and is starting to feel better. He recalls that as kids we enjoy the cold so much more then adults. Why? He also remembers past winters he would get sick so often because he would wear so many layers. Why? Let me know your thoughts. •
Explore Your Nature
58 minute cold exposure hike this morning. -10 degrees (-15 with wind chill). • The ebb and flow of training. Yesterday was a tougher day for me, yet warmer. Today was colder but I felt great from beginning to end. • We were able to walk on the frozen river today. It’s been a while since we’ve had milder winters the past couple of years. • The Eastern European gentleman (read past posts) has been slowly hiking with less layers slowly over the last few weeks and is starting to feel better. He recalls that as kids we enjoy the cold so much more then adults. Why? He also remembers past winters he would get sick so often because he would wear so many layers. Why? Let me know your thoughts. • Explore Your Nature
➰ Bonjour à tous ✌🏼, aujourd’hui c’était 54’ de biking et séance cuisses/fessiers et dos. Avec les fêtes, les repas de boulot, entre copains etc mon corps a gonflé.. aucun intérêt de vous mentir et sortir une photo ventre plat qui date. C’était il y a 30min et on voit bien que les abdos ont pris la fuite. Mais peu importe, je suis loin du corps d’avant où j’étais ultra complexée avec mes « poignées d’amour » qui portaient très mal leur nom à mes yeux, des cuisses qui me complexaient à mort et de mon ventre qui avait les 3 vagues quand tu t’assois (Ha oui oui). 😩
Alors certes mon corps n’est pas parfait, mais il commence à ressembler à ce que j’aime et je me sens littéralement mieux ainsi. Bien évidemment qu’il y a encore du travail, mais je suis loin de vouloir lâcher l’affaire et je reste assidue sur mes séances, mes repas sans pour autant m’interdire de vivre.
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Et vous ? Partageons nos expériences ensemble. Pas de mensonge entre nous. ☺️
Sur ce, bon dimanche à tous. ✨
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#evolution #motivation #fitness #cardioday 
#teamcamillesandro #npng #sport #fitfam
#workinprogress #teamjinyfit #legday #back 
#cardiotime #fitnessaddict #trainingday 
#teamjinyfit  #healthylifestyle #instafitness
#traininglife  #bethebestyoucan #sportaddict
➰ Bonjour à tous ✌🏼, aujourd’hui c’était 54’ de biking et séance cuisses/fessiers et dos. Avec les fêtes, les repas de boulot, entre copains etc mon corps a gonflé.. aucun intérêt de vous mentir et sortir une photo ventre plat qui date. C’était il y a 30min et on voit bien que les abdos ont pris la fuite. Mais peu importe, je suis loin du corps d’avant où j’étais ultra complexée avec mes « poignées d’amour » qui portaient très mal leur nom à mes yeux, des cuisses qui me complexaient à mort et de mon ventre qui avait les 3 vagues quand tu t’assois (Ha oui oui). 😩 Alors certes mon corps n’est pas parfait, mais il commence à ressembler à ce que j’aime et je me sens littéralement mieux ainsi. Bien évidemment qu’il y a encore du travail, mais je suis loin de vouloir lâcher l’affaire et je reste assidue sur mes séances, mes repas sans pour autant m’interdire de vivre. __________________________________ Et vous ? Partageons nos expériences ensemble. Pas de mensonge entre nous. ☺️ Sur ce, bon dimanche à tous. ✨ ___________________________________ #evolution  #motivation  #fitness  #cardioday  #teamcamillesandro  #npng  #sport  #fitfam  #workinprogress  #teamjinyfit  #legday  #back  #cardiotime  #fitnessaddict  #trainingday  #teamjinyfit  #healthylifestyle  #instafitness  #traininglife  #bethebestyoucan  #sportaddict 
DAY 49 of #bratzlife challenge....! Cardio day! I managed to hit the gym today after my 4 hours journey back home.Bye Bye to my holidays...but i did managed to workout during that 1 week stay 😆anyways I did a 45min of cardio( bike and elliptical machine) actually I kinda hurt my knee😧 my joints were aching badly after my last weight training 😔 so I'm not gonna lift heavy for some time. I still have 7 days to complete the #bratzlife challenge. 7 weeks got over 😅 time flies! Didn't realise that..😊 let's keep moving peepz 💪👀❤@bharat_raj_official 
#DAY49#bratzlife#challege#8weeks#cutphase#cardioday#afterholidays#transformation#fitnessjourney#fitnessfreaks#fitnessmotivation#fitnessforlife#staystrong#bodybuilding#girlswholifts#instafit#instahealth#igers#aspiretoinspire#passion#wellness#fitgirl#fitfam#healtyandhappy#positivevibesonly#bodymindsoul#keepgoing#
DAY 49 of #bratzlife  challenge....! Cardio day! I managed to hit the gym today after my 4 hours journey back home.Bye Bye to my holidays...but i did managed to workout during that 1 week stay 😆anyways I did a 45min of cardio( bike and elliptical machine) actually I kinda hurt my knee😧 my joints were aching badly after my last weight training 😔 so I'm not gonna lift heavy for some time. I still have 7 days to complete the #bratzlife  challenge. 7 weeks got over 😅 time flies! Didn't realise that..😊 let's keep moving peepz 💪👀❤@bharat_raj_official #DAY49 #bratzlife #challege #8weeks #cutphase #cardioday #afterholidays #transformation #fitnessjourney #fitnessfreaks #fitnessmotivation #fitnessforlife #staystrong #bodybuilding #girlswholifts #instafit #instahealth #igers #aspiretoinspire #passion #wellness #fitgirl #fitfam #healtyandhappy #positivevibesonly #bodymindsoul #keepgoing #
🔹️R U N🔹️
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15h00, un rayon de ☀️, la ❄ a fondu, je m'habille et pars faire ma sortie dominicale. 
Dehors c'est désert, les gens sont bien au chaud chez eux et je dois être une des seules folles du village à partir courir. Mais vous, vous me comprenez 😜.
Mon fameux point de côté des 2 premiers kms est là lui aussi mais je fais avec, je respire et ça passe. 3eme kms le ☀️ à déserté depuis longtemps et la 🌧 arrive.  Une pluie fine mais de plus en plus intense donc au 5eme kms je décide de rentrer. 
Arrivée à la maison, petite Séance de #yoga pour s'étirer avec #niketrainning. 
Petite sortie au final mais quand même bien contente de mettre levée du canap'.
. 
Bonne fin de journée 😊
.
#run #runningirl #runforfun #instarunneuse #instarun #instarunfrance #nopainnogain #onlacherien #runner #runners #instarunners #courseapied #cardioday #cardio #garminforerunner #happyrunner #runningaddict #runningwoman #iloverunning #runaddict #garminforerunner230 #teamgarmin #nikerunning #runhappy #running #runnerscommunity #runitfast #runnergirls
🔹️R U N🔹️ . 15h00, un rayon de ☀️, la ❄ a fondu, je m'habille et pars faire ma sortie dominicale. Dehors c'est désert, les gens sont bien au chaud chez eux et je dois être une des seules folles du village à partir courir. Mais vous, vous me comprenez 😜. Mon fameux point de côté des 2 premiers kms est là lui aussi mais je fais avec, je respire et ça passe. 3eme kms le ☀️ à déserté depuis longtemps et la 🌧 arrive. Une pluie fine mais de plus en plus intense donc au 5eme kms je décide de rentrer. Arrivée à la maison, petite Séance de #yoga  pour s'étirer avec #niketrainning . Petite sortie au final mais quand même bien contente de mettre levée du canap'. . Bonne fin de journée 😊 . #run  #runningirl  #runforfun  #instarunneuse  #instarun  #instarunfrance  #nopainnogain  #onlacherien  #runner  #runners  #instarunners  #courseapied  #cardioday  #cardio  #garminforerunner  #happyrunner  #runningaddict  #runningwoman  #iloverunning  #runaddict  #garminforerunner230  #teamgarmin  #nikerunning  #runhappy  #running  #runnerscommunity  #runitfast  #runnergirls 
#cardioday ##healthyeating #hardwork 
#instagram #instagoods #people #personaltrainer #crossfitter #heavy #bodybuilder #perfectbody #pump #pumping  #eatclean #fitness #oldschool #fitnessmodel #deadlifts #squats #preworkout #fitnessgirl #crossfit #cardio #workout #muscle #muscles #machines #crossfitgirls #nopainnogain #training
Değişim için bizimle iletişime geçin 👇
 0 538 493 42 51 (whatsapp destek) 📩fitlifesonerckmkli@gmail.com
#cardioday  ##healthyeating  #hardwork  #instagram  #instagoods  #people  #personaltrainer  #crossfitter  #heavy  #bodybuilder  #perfectbody  #pump  #pumping  #eatclean  #fitness  #oldschool  #fitnessmodel  #deadlifts  #squats  #preworkout  #fitnessgirl  #crossfit  #cardio  #workout  #muscle  #muscles  #machines  #crossfitgirls  #nopainnogain  #training  Değişim için bizimle iletişime geçin 👇 0 538 493 42 51 (whatsapp destek) 📩fitlifesonerckmkli@gmail.com
#stairmaster #cardioday 1500 marches. Le job est fait 😪💪
"Once more into the fray. Into the last good fight I'll ever know. Live and die on this day. Live and die on this day."
~"The Grey"

#sweat#bodybuilding#training#workhard#grey#quotes#fighting#grinding#fitness#goals#achieve#cardio#cardioday#wetshirt
Today is no doubt one of the most important Meal Prep Sundays of the year. This is your chance to earn your self some wiggle room before the festive feasting begins. To look and feel your best during the holidays. This is your chance to get a head start on NYE resolutions. Stay strong, you will thank yourself later! 🙏 #mealprepsociety 🍽Meal Prep Idea:
* Rosemary Grilled Chicken
* Roasted Carrots with Parsley
* Garlic Green beans 🎁Shop 3-Compartment Containers (Link In Bio)
Today is no doubt one of the most important Meal Prep Sundays of the year. This is your chance to earn your self some wiggle room before the festive feasting begins. To look and feel your best during the holidays. This is your chance to get a head start on NYE resolutions. Stay strong, you will thank yourself later! 🙏 #mealprepsociety  🍽Meal Prep Idea: * Rosemary Grilled Chicken * Roasted Carrots with Parsley * Garlic Green beans 🎁Shop 3-Compartment Containers (Link In Bio)
Finally, today, i came across the elusive blue coral snake that is indigenious to tropical rainforest in S.E.Asia.It is such a beauty with its brilliant blue amd red colorings but also so very deadly.15 mins is all you got if bitten.
#sundaytrekking #cardioday
Finally, today, i came across the elusive blue coral snake that is indigenious to tropical rainforest in S.E.Asia.It is such a beauty with its brilliant blue amd red colorings but also so very deadly.15 mins is all you got if bitten. #sundaytrekking  #cardioday