an online Instagram web viewer

#cardioishardio medias

Photos

He couldn't weight to get to the gym tonight! ๐Ÿ‘@talenjaegar #witnessthefitness ๐Ÿ˜‚#cardioishardio #turningpunsintoguns ๐Ÿ’ช
I hate cardio.
I hate the middle of the night.
I hate cardio in the middle of the night.

The middle of the night is anytime before 5am... I don't care for this week, hopping is not my thing, so I take out the hopping when I can an then feel like a failure because I'm taking the easy way out.

I can't hop.

I can handle the week though, and the next four of trying something new each week. 
#itsonlyaweek #cardioishardio
I hate cardio. I hate the middle of the night. I hate cardio in the middle of the night. The middle of the night is anytime before 5am... I don't care for this week, hopping is not my thing, so I take out the hopping when I can an then feel like a failure because I'm taking the easy way out. I can't hop. I can handle the week though, and the next four of trying something new each week. #itsonlyaweek  #cardioishardio 
This morning's run today was sponsored by pancakes and nature.
โ€ข
In all seriousness, I find running hard, I convince myself I'm not built for it but the more I do it, the more enjoyable it gets (and the less I feel like I'm going to fall into a heap and die). It helps to get out the house/office/gym for 30 minutes a day, and for more than just the physical benefits. โ€ข
If you don't know where to start, download a running app. You don't need to be smashing out miles and miles in your first week, even if you start off running 2 minutes at a time, if you're getting your heart rate up then something's working! โ€ข
I know running isn't for everybody but I urge anyone that can to give it a go, no membership required, just plug in and GO.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#run #running #cardio #cardioishardio #liss #fitnesslifestyle #fitnessmotivation #fitness #hearthealth #hearthealthy #personaltrainer #sweat #heath #healthylife #healthylifestyle #gym #gymlifestyle #gymlife #gymmotivation #girlswholift #ladieswholift #thisgirlcan #girlswhorun #ladieswhorun
This morning's run today was sponsored by pancakes and nature. โ€ข In all seriousness, I find running hard, I convince myself I'm not built for it but the more I do it, the more enjoyable it gets (and the less I feel like I'm going to fall into a heap and die). It helps to get out the house/office/gym for 30 minutes a day, and for more than just the physical benefits. โ€ข If you don't know where to start, download a running app. You don't need to be smashing out miles and miles in your first week, even if you start off running 2 minutes at a time, if you're getting your heart rate up then something's working! โ€ข I know running isn't for everybody but I urge anyone that can to give it a go, no membership required, just plug in and GO. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #run  #running  #cardio  #cardioishardio  #liss  #fitnesslifestyle  #fitnessmotivation  #fitness  #hearthealth  #hearthealthy  #personaltrainer  #sweat  #heath  #healthylife  #healthylifestyle  #gym  #gymlifestyle  #gymlife  #gymmotivation  #girlswholift  #ladieswholift  #thisgirlcan  #girlswhorun  #ladieswhorun 
๐Ÿ™Œ๐Ÿ”›
@Regranned from @dougintolife -  Lindsay's Saturday &
๐Ÿ”ฅ Kettlebell Circuit ๐ŸŽฅ
Full Workout In Caption ๐Ÿ‘‡๐Ÿป
All Of Our Programs: @dougintolife #digintobody
โž–โž–โž–โž–โž–โž–
๐ŸŽฅ Kettlebell Circuit ๐Ÿ”ฅ
โœ๏ธNote 1: The exercises listed immediately below (3A-3E) are in the video.
.
โœ๏ธNote 2: She's smiling at the start because she realized the green in her new shoes match the Kettlebell AND the turf! How exciting!! ๐Ÿค— @lindscorbb
โž–
3๏ธโƒฃA. 15 Kettlebell (KB) Swings
3๏ธโƒฃB. 10 KB Squat Jumps
3๏ธโƒฃC. 40 sec KB Lateral Walk
3๏ธโƒฃD. 10/side KB 1 Arm Row
3๏ธโƒฃE. 40 sec Plank Up Downs
โž–โž–โž–โž–โž–โž–
๐Ÿ‘ปLindsay's Workout:
โž–โž–โž–โž–โž–โž–
1๏ธโƒฃA. Barbell Front Squat
Reps: 6
1๏ธโƒฃB. Eccentric Chinup
Tension: 3 sec down
Reps: As Many As Possible
๐Ÿ˜ดRest: 1 min after 1B.
๐Ÿ”ขSets: 6
โž–
2๏ธโƒฃA. Romanian Deadlift
Reps: 6
2๏ธโƒฃB. Dumbbell Floor Press
Reps: 6
๐Ÿ˜ดRest: 1 min after 2C.
๐Ÿ”ขSets: 6
โž–
3๏ธโƒฃโฌ†๏ธ๐ŸŽฅโฌ†๏ธ
โž–
4๏ธโƒฃA. Mini Band Lateral Walks
Reps: 12/side
4๏ธโƒฃB. Mini Band Monster Walks
Reps: 10 steps forward, 10 steps backwards
4๏ธโƒฃC. Exercise Ball Hamstring Curls
Duration: 1 min
4๏ธโƒฃD. Resistance Band Supine (on your back) Knee Tucks
Reps: Until Failure
๐Ÿ˜ดRest: None
๐Ÿ”ขSets: 2
โž–
5๏ธโƒฃA. Dumbbell Skull Crusher
Reps: 12
5๏ธโƒฃB. Dumbbell Lateral Raise
Reps: 12
๐Ÿ˜ดRest: None
๐Ÿ”ขSets: 3
โž–โž–โž–โž–โž–โž–
#exercisevids #exerciseroutines #exerciseprogram #exercisetips #fitnessguide #igfitnessvideos #igworkout #gymworkouts #fitspirational #exerciseplan #gymvideo #igfitspo #fitmotivators #exercisemotivation #workouttips #workoutideas #fittip #nysc #crunchfitness
#totalbodycardiofix #cardioishardio #cardioworkout #cardioday
#squatgirl #legsworkout #buttworkout #buttworkouts #kettlebellworkout #lowerbodyworkout
๐Ÿ™Œ๐Ÿ”› @Regranned from @dougintolife - Lindsay's Saturday & ๐Ÿ”ฅ Kettlebell Circuit ๐ŸŽฅ Full Workout In Caption ๐Ÿ‘‡๐Ÿป All Of Our Programs: @dougintolife #digintobody  โž–โž–โž–โž–โž–โž– ๐ŸŽฅ Kettlebell Circuit ๐Ÿ”ฅ โœ๏ธNote 1: The exercises listed immediately below (3A-3E) are in the video. . โœ๏ธNote 2: She's smiling at the start because she realized the green in her new shoes match the Kettlebell AND the turf! How exciting!! ๐Ÿค— @lindscorbb โž– 3๏ธโƒฃA. 15 Kettlebell (KB) Swings 3๏ธโƒฃB. 10 KB Squat Jumps 3๏ธโƒฃC. 40 sec KB Lateral Walk 3๏ธโƒฃD. 10/side KB 1 Arm Row 3๏ธโƒฃE. 40 sec Plank Up Downs โž–โž–โž–โž–โž–โž– ๐Ÿ‘ปLindsay's Workout: โž–โž–โž–โž–โž–โž– 1๏ธโƒฃA. Barbell Front Squat Reps: 6 1๏ธโƒฃB. Eccentric Chinup Tension: 3 sec down Reps: As Many As Possible ๐Ÿ˜ดRest: 1 min after 1B. ๐Ÿ”ขSets: 6 โž– 2๏ธโƒฃA. Romanian Deadlift Reps: 6 2๏ธโƒฃB. Dumbbell Floor Press Reps: 6 ๐Ÿ˜ดRest: 1 min after 2C. ๐Ÿ”ขSets: 6 โž– 3๏ธโƒฃโฌ†๏ธ๐ŸŽฅโฌ†๏ธ โž– 4๏ธโƒฃA. Mini Band Lateral Walks Reps: 12/side 4๏ธโƒฃB. Mini Band Monster Walks Reps: 10 steps forward, 10 steps backwards 4๏ธโƒฃC. Exercise Ball Hamstring Curls Duration: 1 min 4๏ธโƒฃD. Resistance Band Supine (on your back) Knee Tucks Reps: Until Failure ๐Ÿ˜ดRest: None ๐Ÿ”ขSets: 2 โž– 5๏ธโƒฃA. Dumbbell Skull Crusher Reps: 12 5๏ธโƒฃB. Dumbbell Lateral Raise Reps: 12 ๐Ÿ˜ดRest: None ๐Ÿ”ขSets: 3 โž–โž–โž–โž–โž–โž– #exercisevids  #exerciseroutines  #exerciseprogram  #exercisetips  #fitnessguide  #igfitnessvideos  #igworkout  #gymworkouts  #fitspirational  #exerciseplan  #gymvideo  #igfitspo  #fitmotivators  #exercisemotivation  #workouttips  #workoutideas  #fittip  #nysc  #crunchfitness  #totalbodycardiofix  #cardioishardio  #cardioworkout  #cardioday  #squatgirl  #legsworkout  #buttworkout  #buttworkouts  #kettlebellworkout  #lowerbodyworkout 
Day 11: Body Beast. Cardio & Abs. I wish I could say Cardio gets easier, but it doesnโ€™t. Still, youโ€™ve got to push through. Did I think that Iโ€™d die? YES. Did I do it anyway? HECK YES. Did I modify a bit to get through it? YOU BET. Whatever it takes, right? The truth is, we can do hard things. Shut down that inner voice and push hard. Youโ€™ll make yourself proud and surprise yourself in the process. #thursdayworkout #fitover40 #bodybeast #pushyourlimits #cardioishardio #asthmasucks #doitanyway
Day 11: Body Beast. Cardio & Abs. I wish I could say Cardio gets easier, but it doesnโ€™t. Still, youโ€™ve got to push through. Did I think that Iโ€™d die? YES. Did I do it anyway? HECK YES. Did I modify a bit to get through it? YOU BET. Whatever it takes, right? The truth is, we can do hard things. Shut down that inner voice and push hard. Youโ€™ll make yourself proud and surprise yourself in the process. #thursdayworkout  #fitover40  #bodybeast  #pushyourlimits  #cardioishardio  #asthmasucks  #doitanyway 
follow ๐Ÿ‘‰@erkojunfanpage for daily pics
Every single day the very best Erko Jun photos
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
.
.
.
.
.
.
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #healthychoice #workout #squats4life #cardioishardio #proteinoverload #workout24 #cardioexercise #fitnessphysique #workouteveryday #gymaesthetic #physiquecompetition #proteinhouse #fitchick #cardiopowerandresistance #gymflow #healthydinner #protein #proteinpacked #CleanEating #physiquetech #cardionight #muscleshow #physique #healthyliving #fitspo #healthylife #fitnessmodel #fitnessjourney
follow ๐Ÿ‘‰@erkojunfanpage for daily pics Every single day the very best Erko Jun photos โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #healthychoice  #workout  #squats4life  #cardioishardio  #proteinoverload  #workout24  #cardioexercise  #fitnessphysique  #workouteveryday  #gymaesthetic  #physiquecompetition  #proteinhouse  #fitchick  #cardiopowerandresistance  #gymflow  #healthydinner  #protein  #proteinpacked  #CleanEating  #physiquetech  #cardionight  #muscleshow  #physique  #healthyliving  #fitspo  #healthylife  #fitnessmodel  #fitnessjourney 
Still on the hunt for abs you can grate cheese on, currently feel like I've been massaged by a cheese grater. BUT I'm getting really good at hiding my heavy breathing after a light jog so that's progress? 
#probablyshouldhavecleanedthemirror #cardioishardio #wheremyabsat #theburgersdonthelp
This is so accurate it hurts #poohbear #cardioishardio #uniplshurryup #gymlife
follow ๐Ÿ‘‰@tavicastrofanpage for daily pictures
Every day the very best Tavi Castro pics
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
.
.
.
.
.
.
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #physiquegirl #healthyliving #muscleandhealth #gymnasium #fitgirlslift #fitnesstrainer #muscleworship #cardiosesh #fitnesstime #squatssquatssquats #proteinwaffles #proteinfabrikken #musclegain #proteine #workoutfit #healthycooking #squats4life #workoutgrind #musclenation #cardioishardio #proteinbar #cardiovascularsystem #fitnessfreak #healthyfood #fitnessmodel #gymshark #muscle #fitnessgirl
follow ๐Ÿ‘‰@tavicastrofanpage for daily pictures Every day the very best Tavi Castro pics โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #physiquegirl  #healthyliving  #muscleandhealth  #gymnasium  #fitgirlslift  #fitnesstrainer  #muscleworship  #cardiosesh  #fitnesstime  #squatssquatssquats  #proteinwaffles  #proteinfabrikken  #musclegain  #proteine  #workoutfit  #healthycooking  #squats4life  #workoutgrind  #musclenation  #cardioishardio  #proteinbar  #cardiovascularsystem  #fitnessfreak  #healthyfood  #fitnessmodel  #gymshark  #muscle  #fitnessgirl 
follow ๐Ÿ‘‰@bossfitnessmodels for daily pics
Every single day the very best fitness model pictures
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
.
.
.
.
.
.
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #physiquemen #muscleegg #fitnesstime #workoutmotivation #squatsculo #proteindiet #fitchicks #cardioishardio #musclephoto #fitwomen #squatspo #fitgirlsunite #proteinworld #proteinbreakfast #healthyhair #proteinrecipe #fitflop #gymmotivation #healthy_hair_journey #cardiologist #proteins #muscleshow #physique #gymnastics #fitnessaddict #fitnessgear #gymlife #fitnessmotivation
follow ๐Ÿ‘‰@bossfitnessmodels for daily pics Every single day the very best fitness model pictures โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #physiquemen  #muscleegg  #fitnesstime  #workoutmotivation  #squatsculo  #proteindiet  #fitchicks  #cardioishardio  #musclephoto  #fitwomen  #squatspo  #fitgirlsunite  #proteinworld  #proteinbreakfast  #healthyhair  #proteinrecipe  #fitflop  #gymmotivation  #healthy_hair_journey  #cardiologist  #proteins  #muscleshow  #physique  #gymnastics  #fitnessaddict  #fitnessgear  #gymlife  #fitnessmotivation 
Aaaaand its almost weekend so ensuring we burn a hell of a lotta calories !!! #absolution #personaltraining #kettlebells #fitness #conditioning #cardioishardio #hiit #puttinginthework #calorieburning4dayzzz
โœ– Perfectionism doesn't get results. Action does! โœ–
.
.
Lunch for the next 2 days ๐Ÿด: โ€ข Grilled chicken breast (Oregano + Balsamic Vinegar) โ€ข Mixed Tom's โ€ข Roasted chickpeas (Garlic + Cayenne) โ€ข Cucumber โ€ข Brown rice with sundried Tom's โ€ข Crimson leaves โ€ข Stuffed pimento Olive's โ€ข .
โžกThis was an ultimate 'toss it all together' last night when the boyfriend was making my rice ๐Ÿ˜… Let's hope its good โœŒPlease be good food ๐Ÿ™๐Ÿ˜‚
.
.
Tonight its my second leg session for the week ๐Ÿ˜ Lower body is the only thing that I train twice a week ๐Ÿ™Œ But workouts will be focused on glutes, calves & hammies ๐Ÿƒ Before getting in some hiit ๐Ÿ’ฆ Soooo not excited for that though ๐Ÿ˜ง #cardioishardio .
.
What do you have planned for the day? Have an amazing day ladies! ๐Ÿ’•
______________________________________________
#roxysfitnessjourney #fitfam #whatsonmyplate #fitfood #fitspo #fitness #weightlossdiary #obesetofit #startswith #startswithacommitment #abetterversionofme #44kgsdown #97lbsdown #BED #fitnessenthusiast #iifym #iifymers #iifymgirls #balance #wellness #girlswholift #doyouevenlift #strongwomen #bbg #bbgsouthafrica #bbgcommunity #durban #followmyjourney @6packbags @woolworths_sa
โœ– Perfectionism doesn't get results. Action does! โœ– . . Lunch for the next 2 days ๐Ÿด: โ€ข Grilled chicken breast (Oregano + Balsamic Vinegar) โ€ข Mixed Tom's โ€ข Roasted chickpeas (Garlic + Cayenne) โ€ข Cucumber โ€ข Brown rice with sundried Tom's โ€ข Crimson leaves โ€ข Stuffed pimento Olive's โ€ข . โžกThis was an ultimate 'toss it all together' last night when the boyfriend was making my rice ๐Ÿ˜… Let's hope its good โœŒPlease be good food ๐Ÿ™๐Ÿ˜‚ . . Tonight its my second leg session for the week ๐Ÿ˜ Lower body is the only thing that I train twice a week ๐Ÿ™Œ But workouts will be focused on glutes, calves & hammies ๐Ÿƒ Before getting in some hiit ๐Ÿ’ฆ Soooo not excited for that though ๐Ÿ˜ง #cardioishardio  . . What do you have planned for the day? Have an amazing day ladies! ๐Ÿ’• ______________________________________________ #roxysfitnessjourney  #fitfam  #whatsonmyplate  #fitfood  #fitspo  #fitness  #weightlossdiary  #obesetofit  #startswith  #startswithacommitment  #abetterversionofme  #44kgsdown  #97lbsdown  #BED  #fitnessenthusiast  #iifym  #iifymers  #iifymgirls  #balance  #wellness  #girlswholift  #doyouevenlift  #strongwomen  #bbg  #bbgsouthafrica  #bbgcommunity  #durban  #followmyjourney  @6packbags @woolworths_sa
Today was tough. @spartanroy programmed a 2 hr session that was both a physical and mental battle - DB Incline push/incline row until failure, KB curl/overhead press until failure, supersets of assault bike sprints & sled pushes until failure, 1000 x sit-ups with body weight rows and dips to finish. Exhausted and shattered is an understatement! #thefitproject #functionaltraining #strengthandconditioning #strength #cardioishardio #sohungry #needtoeat #coaching #endurance
follow ๐Ÿ‘‰@bestmenphysiques for daily pics
Every single day the best men fitness model pictures
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
.
.
.
.
.
.
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitchicks #fitgirlsdoitbetter #gymday #physiquetransformation #physiqueapparel #proteinshake #cardioworkout #workoutaddict #proteinworld #squatswork #proteinbreakfast #workoutclothes #fitnesslover #cardioishardio #healthyhabits #physiquewarehouse #gymaesthetic #healthyishappy #fitgirlsgoiania #physiqueonpoint #physiquecompetition #fitnessfriday #fitnessmotivation #gymnast #fitfam #gymlife #fitnesslifestyle #gymselfie
follow ๐Ÿ‘‰@bestmenphysiques for daily pics Every single day the best men fitness model pictures โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitchicks  #fitgirlsdoitbetter  #gymday  #physiquetransformation  #physiqueapparel  #proteinshake  #cardioworkout  #workoutaddict  #proteinworld  #squatswork  #proteinbreakfast  #workoutclothes  #fitnesslover  #cardioishardio  #healthyhabits  #physiquewarehouse  #gymaesthetic  #healthyishappy  #fitgirlsgoiania  #physiqueonpoint  #physiquecompetition  #fitnessfriday  #fitnessmotivation  #gymnast  #fitfam  #gymlife  #fitnesslifestyle  #gymselfie 
I was told I do too much cardio...Well, it's either you cardio to lose all that fat or you can eat that fishbone I'm holding & no cardio needed till you lose weight.๐Ÿ˜ณ๐Ÿคฃ๐Ÿ˜’ #HappyHumpDay #cardio #CardioIsHardio #workout #gymLife #gymSelfie #gymRat #gymAddict #fitMom #fitnessAddict #marathonTraining #HandsomeMuscle @handsomemuscle
If you would have told me 1 year ago that today I would be sitting at my table checking in with women on THEIR fitness and nutrition journey...Iโ€™d have probably started laughing hysterically! ๐Ÿ˜‚
.
If you would have told me that I would have missed MAYBE 5 workouts so far in 2017...youโ€™d have to help me pick my jaw up off the floor. ๐Ÿ˜ต
.
If you would have told me that Iโ€™d be bursting with confidence (most days...Iโ€™m not perfect!) and sharing my story with others...I would probably have had an anxiety attack in that moment. ๐Ÿ˜ฃ
.
If you would have told me that my closest friends and family would join me on this new lifestyle journey and were seeing incredible results, and that I helped them get there in some way...I probably wouldnโ€™t believe it. ๐Ÿ˜
.
If you would have told me that changing my lifestyle would have empowered me to want to share this gift with others...and that I would be helping pay the bills by doing this...I probably would have woken up from a dream! ๐Ÿ˜
.
And now? .
I canโ€™t wait to find out what one year FROM NOW me will be 
Iike! โค๏ธโค๏ธโค๏ธ
.
What will you look like one year from now? ๐Ÿ’—
If you would have told me 1 year ago that today I would be sitting at my table checking in with women on THEIR fitness and nutrition journey...Iโ€™d have probably started laughing hysterically! ๐Ÿ˜‚ . If you would have told me that I would have missed MAYBE 5 workouts so far in 2017...youโ€™d have to help me pick my jaw up off the floor. ๐Ÿ˜ต . If you would have told me that Iโ€™d be bursting with confidence (most days...Iโ€™m not perfect!) and sharing my story with others...I would probably have had an anxiety attack in that moment. ๐Ÿ˜ฃ . If you would have told me that my closest friends and family would join me on this new lifestyle journey and were seeing incredible results, and that I helped them get there in some way...I probably wouldnโ€™t believe it. ๐Ÿ˜ . If you would have told me that changing my lifestyle would have empowered me to want to share this gift with others...and that I would be helping pay the bills by doing this...I probably would have woken up from a dream! ๐Ÿ˜ . And now? . I canโ€™t wait to find out what one year FROM NOW me will be Iike! โค๏ธโค๏ธโค๏ธ . What will you look like one year from now? ๐Ÿ’—
Well, the Strava app didn't log either my or @rmvlife runs and if we want our swag, we gotta do it again by 10/22. ๐Ÿ˜

So here I am at the starting point as proof I was there since you can't see the pain in my legs (which is my proof of completion!). I'm no quitter, so I'll figure out a way to do it again.  #picoritdidnthappen

So! All this to say that YOU TOO have time to get this run done!

Go to www.theghostrun.com sign up & download @stravarun - link that puppy up and run the course before the 22nd!

Oh and don't be like me...if you run on "battery save" mode, the background Refresh doesn't allow the app to track your run. #liveandlearn #yourewelcome 
#legday + #pilates + 5 mile #run = #trashedlegs #soreaf 
#ghostrun #theghostrun #lululemon #runningcommunity #grouprun #memorialpark #houstonrunning #runhouston #runhappy #coupleswhorun #fitfam #fitsquad #fitmom #momswhorun #motherrunner #fitnessmotivation #fitnessgoals #cardioday #cardioishardio #cardio #fitnessplan #runfie
Well, the Strava app didn't log either my or @rmvlife runs and if we want our swag, we gotta do it again by 10/22. ๐Ÿ˜ So here I am at the starting point as proof I was there since you can't see the pain in my legs (which is my proof of completion!). I'm no quitter, so I'll figure out a way to do it again. #picoritdidnthappen  So! All this to say that YOU TOO have time to get this run done! Go to www.theghostrun.com sign up & download @stravarun - link that puppy up and run the course before the 22nd! Oh and don't be like me...if you run on "battery save" mode, the background Refresh doesn't allow the app to track your run. #liveandlearn  #yourewelcome  #legday  + #pilates  + 5 mile #run  = #trashedlegs  #soreaf  #ghostrun  #theghostrun  #lululemon  #runningcommunity  #grouprun  #memorialpark  #houstonrunning  #runhouston  #runhappy  #coupleswhorun  #fitfam  #fitsquad  #fitmom  #momswhorun  #motherrunner  #fitnessmotivation  #fitnessgoals  #cardioday  #cardioishardio  #cardio  #fitnessplan  #runfie 
Since I reached my 5k goal of 2017, I figured Iโ€™d get myself a nice bib and medal holder to continue to motivate me to crush my goals while having a nice display. Still trying to find a couple bibs from last year. Wrote the race, location, date, time, and if there was a medal on the back of each bib. Excited for this display to get crowded and cluttered :) #run #running #cardio #5k #5krun #motivation #starwars #cardioishardio #nikeplus #applewatch #crushgoals #fitness #workout #tinydancerfitness
Since I reached my 5k goal of 2017, I figured Iโ€™d get myself a nice bib and medal holder to continue to motivate me to crush my goals while having a nice display. Still trying to find a couple bibs from last year. Wrote the race, location, date, time, and if there was a medal on the back of each bib. Excited for this display to get crowded and cluttered :) #run  #running  #cardio  #5k  #5krun  #motivation  #starwars  #cardioishardio  #nikeplus  #applewatch  #crushgoals  #fitness  #workout  #tinydancerfitness 
Not only cardio but a arm workout too...
Not only cardio but a arm workout too...
The act of getting ahead doesn't start in the gym. It starts in your head ๐Ÿ’‹โœŒ๐Ÿป
. โœจBELIEVE
โœจTRUST the process
โœจNEVER give up .

Today was legs and arms!! All caught up now ๐Ÿ™Œ๐Ÿป. .

What workout did YOU do?!? Post below ๐Ÿ‘‡๐Ÿป
.

#accountabilityPost
The act of getting ahead doesn't start in the gym. It starts in your head ๐Ÿ’‹โœŒ๐Ÿป . โœจBELIEVE โœจTRUST the process โœจNEVER give up . Today was legs and arms!! All caught up now ๐Ÿ™Œ๐Ÿป. . What workout did YOU do?!? Post below ๐Ÿ‘‡๐Ÿป . #accountabilityPost 
I wanted to get some cardio after work and coaching two classes. 
So... 2 Woodway Miles
168 AirDyne Cals
1,400 Single Unders 
and 45 minutes later cardio is done for the evening

@elijahezmuhammad 
Workout: 45:00 AMRAP
400M Run 
21 Cals 
200 Single Unders 
#enduralab #cardioworkout #cardioishardio #woodwaycurve #woodwayworkout #airdyne #jumprope #fortworth #fitness
The best kind of friendships are fierce lady friendships!  Where you BELIEVE in each other, help each other, defend each other, and think the other deserves the world ๐ŸŒŽ๐Ÿ’—
.

Number 124829 (yeah have lost count) ... why I LOVE ๐Ÿ’• my job. ๐Ÿ‘‰๐Ÿป I get to CONNECT with these beauties and chat!! Chat goals, life, struggles, accomplishments.... whatever!!! .

#TeamChatNight
#WineWednesdayWithMyGirls ๐Ÿ˜˜
The best kind of friendships are fierce lady friendships! Where you BELIEVE in each other, help each other, defend each other, and think the other deserves the world ๐ŸŒŽ๐Ÿ’— . Number 124829 (yeah have lost count) ... why I LOVE ๐Ÿ’• my job. ๐Ÿ‘‰๐Ÿป I get to CONNECT with these beauties and chat!! Chat goals, life, struggles, accomplishments.... whatever!!! . #TeamChatNight  #WineWednesdayWithMyGirls  ๐Ÿ˜˜
Crushed some cardio today. Felt pretty blah overall, but hoping soccer kicks my butt tomorrow night ๐Ÿ˜ฌ Yay for sprints ?! ๐Ÿคทโ€โ™€๏ธ Plus I get to deadlift before that so I mean what better way kill my legs right ?! ๐Ÿ˜ถ #TryinfToBeFit #CardioIsHardio .
.
.
.
.
#fitness #fitchick #cardio #motivation #humpday #wednesday #lift #getfit #powerlifter #training #fitspo #fitfam #girlswholift #girlswhotrain #gym #workout #gymselfie #sweatyselfie #workhard #lifting #muscle
Crushed some cardio today. Felt pretty blah overall, but hoping soccer kicks my butt tomorrow night ๐Ÿ˜ฌ Yay for sprints ?! ๐Ÿคทโ€โ™€๏ธ Plus I get to deadlift before that so I mean what better way kill my legs right ?! ๐Ÿ˜ถ #TryinfToBeFit  #CardioIsHardio  . . . . . #fitness  #fitchick  #cardio  #motivation  #humpday  #wednesday  #lift  #getfit  #powerlifter  #training  #fitspo  #fitfam  #girlswholift  #girlswhotrain  #gym  #workout  #gymselfie  #sweatyselfie  #workhard  #lifting  #muscle 
Definitely the collar๐Ÿ˜‚ wtf so I just checked and I still weigh the same as in march lmao.. oh yeaaaa  gotta step shit up ! My eating is horrible blah.. I specifically told isaiah DO NOT let me eat the chips n dip today and he pulls the bag away when it's empty smh.. ha..#fuckthescale  #progress #getfit #fitlife #fitfam #workout #weightlossjourney #weightloss #transformation #fitness #fitnesstransformation #runhappy #fitnessjourney #musclesandmascara #liftย  #run#runner #change #nodaysoff #cardioishardio #fit #sweat #fatloss #instarunners #sweat#fattofit#waitforit
Definitely the collar๐Ÿ˜‚ wtf so I just checked and I still weigh the same as in march lmao.. oh yeaaaa gotta step shit up ! My eating is horrible blah.. I specifically told isaiah DO NOT let me eat the chips n dip today and he pulls the bag away when it's empty smh.. ha..#fuckthescale  #progress  #getfit  #fitlife  #fitfam  #workout  #weightlossjourney  #weightloss  #transformation  #fitness  #fitnesstransformation  #runhappy  #fitnessjourney  #musclesandmascara  #lift ย  #run #runner  #change  #nodaysoff  #cardioishardio  #fit  #sweat  #fatloss  #instarunners  #sweat #fattofit #waitforit 
Some days I crush my workouts. Other days my #littleman needs a bunch of attention and gives me hugs. (Yes I am aware my little man is a 110lb #mastador ๐Ÿ˜) But hey...my workout buddy is way cuter than yours! Good thing these at home workouts are cheaper than a gym and I donโ€™t have to worry about my dogs being at home all alone while I run on the dreadmill for the ๐Ÿ’ฏ time ๐Ÿ’๐Ÿผ
Some days I crush my workouts. Other days my #littleman  needs a bunch of attention and gives me hugs. (Yes I am aware my little man is a 110lb #mastador  ๐Ÿ˜) But hey...my workout buddy is way cuter than yours! Good thing these at home workouts are cheaper than a gym and I donโ€™t have to worry about my dogs being at home all alone while I run on the dreadmill for the ๐Ÿ’ฏ time ๐Ÿ’๐Ÿผ
The shenanigans from tonight that didn't upload earlier and tonight ice cream of choice!

@sk_bebe16 @jesse___moore @garage10c @ironforgedstrength

#shenanigans #powerlifting #icecreamgains #icecream #haagendazs #lol #crossfit #cardioishardio #fatty #fatboy #powerliftingtraining #powerlifter #strength #strengthisnotaweakness #strong #hungry #gottaeat
It's that time! โšพ๏ธโšพ๏ธโšพ๏ธ#ilovebeingabaseballmom 
#braedanshea
Feeling good after gym this morn'. Have a new program for the month and its working so far ๐Ÿ˜๐Ÿ˜. But cardio is still hardio, I'm trying though ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ‘๐Ÿ‘
Feeling good after gym this morn'. Have a new program for the month and its working so far ๐Ÿ˜๐Ÿ˜. But cardio is still hardio, I'm trying though ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ‘๐Ÿ‘
After 25 semi heavy squats there 25 strict press @85lbs, 5 deadlifts @220lbs, 25 bench press @85lbs, and 30 seated box jumps... then I got to work out with my favs... @travisjenkins0 
20min AMRAP 1000m row &15 53lbs kettlebell swings... Needless to say it was the cardio that killed me... #ineedtodomorecardio #isuckedatphotostoday #cardioishardio
After 25 semi heavy squats there 25 strict press @85lbs, 5 deadlifts @220lbs, 25 bench press @85lbs, and 30 seated box jumps... then I got to work out with my favs... @travisjenkins0 20min AMRAP 1000m row &15 53lbs kettlebell swings... Needless to say it was the cardio that killed me... #ineedtodomorecardio  #isuckedatphotostoday  #cardioishardio 
Think I'm getting sick after getting my flu shot..๐Ÿ˜’. Taking an unplanned rest day to try and fight this off. Hope to be back at it tomorrow! โ˜บ๏ธ๐Ÿ’ช
.
.
.
.
#confidence #fitfam #naps #weightlosssuccess #active #lifestyle #mealprep #momof2 #mommingainteasy #girlswhocrossfit #momswithmuscle #tacosarelife #bunsofsteel #workout #workoutathome #carbs #bestfriend #tacolove #coffee #cardioishardio #coffeelover #gettingsick #beingsicksucks #restdaymode #restdayfeels #flushot #humpdayyyy #happyhumpday๐Ÿซ
Think I'm getting sick after getting my flu shot..๐Ÿ˜’. Taking an unplanned rest day to try and fight this off. Hope to be back at it tomorrow! โ˜บ๏ธ๐Ÿ’ช . . . . #confidence  #fitfam  #naps  #weightlosssuccess  #active  #lifestyle  #mealprep  #momof2  #mommingainteasy  #girlswhocrossfit  #momswithmuscle  #tacosarelife  #bunsofsteel  #workout  #workoutathome  #carbs  #bestfriend  #tacolove  #coffee  #cardioishardio  #coffeelover  #gettingsick  #beingsicksucks  #restdaymode  #restdayfeels  #flushot  #humpdayyyy  #happyhumpday ๐Ÿซ
Man, this was the run that almost didnโ€™t happen. I was late leaving work, started laundry & dishes before leaving the house, sat in traffic on the way to the lake, and just generally frustrated with the day... Some days you have to just get out of your own head and just #ShutUpAndRun
๐ŸŒ… #LakePflugerville #TrailOverTreadmill
#Wednesday #WednesdayRunday #3Miles #Cardio #CardioIsHardio #WednesdayCardio #GetUpGetAfterIt
#SheSquats #SheLifts #SheBoxes #FullPackage #StongGirls #StrongNotSkinny #GirlsWhoLift #LadyBeasts #FitGirls #GymLife #GirlsWhoSquat #GirlsWhoLift #GirlsWhoBox #BoxingATX #ATXBoxers #AustinBoxing #ATXBoxing #AustinFitness #FitGirlsBeLike
Man, this was the run that almost didnโ€™t happen. I was late leaving work, started laundry & dishes before leaving the house, sat in traffic on the way to the lake, and just generally frustrated with the day... Some days you have to just get out of your own head and just #ShutUpAndRun  ๐ŸŒ… #LakePflugerville  #TrailOverTreadmill  #Wednesday  #WednesdayRunday  #3Miles  #Cardio  #CardioIsHardio  #WednesdayCardio  #GetUpGetAfterIt  #SheSquats  #SheLifts  #SheBoxes  #FullPackage  #StongGirls  #StrongNotSkinny  #GirlsWhoLift  #LadyBeasts  #FitGirls  #GymLife  #GirlsWhoSquat  #GirlsWhoLift  #GirlsWhoBox  #BoxingATX  #ATXBoxers  #AustinBoxing  #ATXBoxing  #AustinFitness  #FitGirlsBeLike 
I accepted another challenge over a year ago by @thevfitstudio...to get myself healthier! @steph.paulson helped me find my cardio class with Turbo Kick! But seriously #cardioishardio ๐Ÿ˜ฃ๐Ÿคค๐Ÿ˜ง๐Ÿ˜‰ #sweatyselfie #vfitstrong #workoutathome
I accepted another challenge over a year ago by @thevfitstudio...to get myself healthier! @steph.paulson helped me find my cardio class with Turbo Kick! But seriously #cardioishardio  ๐Ÿ˜ฃ๐Ÿคค๐Ÿ˜ง๐Ÿ˜‰ #sweatyselfie  #vfitstrong  #workoutathome 
You know what gets me excited to get up in the AM?! Knowing I get to wake up and push play! I get to show myself how strong I am and how strong my body is each morning! Sometimes it is harder than others, but just being able to get up and push play is accomplishment enough! .
My goal is a quick run, strength and abs in the AM! What is on your agenda in the AM!!!! .
.
.
.
#chasingdreams #iowarunner #runninggirl #amazingmachine #runninginjury #returntorunning #runninggoals #nevergiveup #wogging #runningaddict #whyirun #sweatyrun #iloverunning #runhappy #runforfun #afterinjury #crosstraining #cardioishardio #gettingstrongereveryday #buildingabetterme #babysteps
You know what gets me excited to get up in the AM?! Knowing I get to wake up and push play! I get to show myself how strong I am and how strong my body is each morning! Sometimes it is harder than others, but just being able to get up and push play is accomplishment enough! . My goal is a quick run, strength and abs in the AM! What is on your agenda in the AM!!!! . . . . #chasingdreams  #iowarunner  #runninggirl  #amazingmachine  #runninginjury  #returntorunning  #runninggoals  #nevergiveup  #wogging  #runningaddict  #whyirun  #sweatyrun  #iloverunning  #runhappy  #runforfun  #afterinjury  #crosstraining  #cardioishardio  #gettingstrongereveryday  #buildingabetterme  #babysteps 
Itโ€™s always a good day when u can motivate others no the importance of living a #healthylifestyle . #newclient She motivated me so I decided to do an extra mile #2milerun #healthiswealth #fitness #fitnessmotivation #nikerun #beastmode #cardioishardio #fitmom #fitmen #fitgang #atl #atlfitness #atlfit #sweatissexy
One parent teacher conference done โœ…..... one more to go in the morning!

Super freaking proud of this little man!!!! Not only did he present/go over all this scores (with the teacher ๐Ÿ˜‰) during the conference, BUT he's excelling so fast this year! 
He's come so far.... from being the shy one, always second guessing himself, nervous to do/say the wrong thing (like I used to be ๐Ÿ™ƒ) . To opening up and getting involved in more school activities and just being HIMSELF around others!!! So proud of him!!! Oh the places you will go!!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’— #ThatsMyBoy ๐Ÿ‘‰๐Ÿป always ๐Ÿ˜›๐Ÿค˜๐Ÿป for pics ๐Ÿ˜‚. Now what did you eat?!
One parent teacher conference done โœ…..... one more to go in the morning! Super freaking proud of this little man!!!! Not only did he present/go over all this scores (with the teacher ๐Ÿ˜‰) during the conference, BUT he's excelling so fast this year! He's come so far.... from being the shy one, always second guessing himself, nervous to do/say the wrong thing (like I used to be ๐Ÿ™ƒ) . To opening up and getting involved in more school activities and just being HIMSELF around others!!! So proud of him!!! Oh the places you will go!!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’— #ThatsMyBoy  ๐Ÿ‘‰๐Ÿป always ๐Ÿ˜›๐Ÿค˜๐Ÿป for pics ๐Ÿ˜‚. Now what did you eat?!
love being an instructor. I love being a virtual health coach. Both different but co exist in so many ways ๐Ÿ–ค There is a magic about being able to touch peoples lives both virtually and in the classroom. I'm just happy that I have the opportunity to do both. Ready to kick off a KILLER tonight ๐Ÿ’ฆ class followed by some R&R with my virtual team and challengers! ๐Ÿ‘ฏ๐Ÿ‘ฏ .
.
.
.
.
#spininstructor #pnwfitness #antidiet #fitnessjourney #leaningout #nycgirl #pdxgirl #balanceddiet #fabletics #cityliving #marriedlife #brunettebabe #fitgirlsdontquit #itsalifestyle #partyonabike #healthish #englandgirl #spinclass #cardioishardio #spinningclass #citygirl #stronggirl #groupfitnessinstructor #groupfitness #spinclasslife
love being an instructor. I love being a virtual health coach. Both different but co exist in so many ways ๐Ÿ–ค There is a magic about being able to touch peoples lives both virtually and in the classroom. I'm just happy that I have the opportunity to do both. Ready to kick off a KILLER tonight ๐Ÿ’ฆ class followed by some R&R with my virtual team and challengers! ๐Ÿ‘ฏ๐Ÿ‘ฏ . . . . . #spininstructor  #pnwfitness  #antidiet  #fitnessjourney  #leaningout  #nycgirl  #pdxgirl  #balanceddiet  #fabletics  #cityliving  #marriedlife  #brunettebabe  #fitgirlsdontquit  #itsalifestyle  #partyonabike  #healthish  #englandgirl  #spinclass  #cardioishardio  #spinningclass  #citygirl  #stronggirl  #groupfitnessinstructor  #groupfitness  #spinclasslife 
Anyone else just not feel like working out?! Or just not motivated, ever?? ๐Ÿ™‹๐Ÿป Ahhh this is me too almost everyday. This morning I woke up with a headache, I was freezing and just had a lot to get done before I go out of town. BUT I also have to remember that if I only did the things I โ€˜feltโ€™ like doing, I wouldnโ€™t be very far in life. Goals would never be reached. I constantly remind myself that itโ€™s a BLESSING to be able to workout. That my body is healthy and even though I donโ€™t feel like it, I just need to do it anyways because you always feel good once is done....oh, and itโ€™s my job lol so that helps too ๐Ÿ˜œ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Anyone else just not feel like working out?! Or just not motivated, ever?? ๐Ÿ™‹๐Ÿป Ahhh this is me too almost everyday. This morning I woke up with a headache, I was freezing and just had a lot to get done before I go out of town. BUT I also have to remember that if I only did the things I โ€˜feltโ€™ like doing, I wouldnโ€™t be very far in life. Goals would never be reached. I constantly remind myself that itโ€™s a BLESSING to be able to workout. That my body is healthy and even though I donโ€™t feel like it, I just need to do it anyways because you always feel good once is done....oh, and itโ€™s my job lol so that helps too ๐Ÿ˜œ๐Ÿคท๐Ÿปโ€โ™€๏ธ
What kind of human would I be if I didnโ€™t struggle? This weekโ€™s struggle followed me all the way from Orlando and became a stage 5 clinger ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Iโ€™m in between gyms right now and could not find the motivation to workout or eat right. I could see and feel a difference, and I wasnโ€™t liking the results. Luckily, a few chats with my beautiful accountability babe @courtney_shipp816 was just the spoonful of sugar I needed to get my butt running again. It was a slow and painful 3.25 mile run (knee pain kicked in after only a mile) but I feel fulfilled!!!And the clouds were kind enough not to dump rain on me the entire time. Thanks Courtney for being the inspiration I needed today! ๐Ÿ˜˜
.
.
.
.
#myfitnessjourney #run #cardio #cardioishardio #fitmom #accountability #backtoreality #runnershigh #bounceback #keepgoing #selfcare #healthyandhappy
What kind of human would I be if I didnโ€™t struggle? This weekโ€™s struggle followed me all the way from Orlando and became a stage 5 clinger ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Iโ€™m in between gyms right now and could not find the motivation to workout or eat right. I could see and feel a difference, and I wasnโ€™t liking the results. Luckily, a few chats with my beautiful accountability babe @courtney_shipp816 was just the spoonful of sugar I needed to get my butt running again. It was a slow and painful 3.25 mile run (knee pain kicked in after only a mile) but I feel fulfilled!!!And the clouds were kind enough not to dump rain on me the entire time. Thanks Courtney for being the inspiration I needed today! ๐Ÿ˜˜ . . . . #myfitnessjourney  #run  #cardio  #cardioishardio  #fitmom  #accountability  #backtoreality  #runnershigh  #bounceback  #keepgoing  #selfcare  #healthyandhappy 
Humpday home workout ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ nothing better than barely being able to breath.  #cardioishardio #insanity #humpday #homeworkouts
HEY SURFERS! Tag a friend who you think needs to hop on board with us๐Ÿ„๐Ÿฝ๐Ÿ„๐Ÿผโ€โ™€๏ธ
HEY SURFERS! Tag a friend who you think needs to hop on board with us๐Ÿ„๐Ÿฝ๐Ÿ„๐Ÿผโ€โ™€๏ธ
โœจWHO'S HIRING?!? This girl!!!!โœจ
Looking for 5 Fitness Focused Women to join my team! 
What if I told you that of 16 months as a coach, I have received my ๐Ÿƒsuperfood๐Ÿƒ shake for FREE?! All I do is workout ๐Ÿƒ and drink my superfoods (doing it anyway) and share my story. ๐Ÿ˜€
What becoming a coach has done for me: โค๏ธhas helped me to find the balance between life and the my goals.
โค๏ธallowed me to make other women feel great about themselves and gain confidence in their own lives and fitness journey.
โค๏ธgiven me the accountability I need to start my journey, reach major goals, and continue on my journey.
โค๏ธgiven me the chance to pay it forward. โค๏ธhelps my family out financially โค๏ธgives my a feeling of purpose.  #helpingothersismypassion โค๏ธI have made some lifelong friendships and developed a common bond with a great group of ladies! 
As a fellow coach you would share your journey, inspire others, set up fitness challenge groups on your own pace and work when YOU want, not the hours set by your boss. You are your own boss!! You do NOT have to be super fit to be a coach (perfect is boring anyways), but you do need to be ready to work on or already be working on a fitness journey. 
If you meet these specifications, comment below, message me and I will send you more details about it and chat to see if you will be a good fit for my team ! โœจAsk me about the coach sneak peek coming up with my upline!! *Beachbody does not guarantee any level of success or income.
.
.
.
.
#confidence #fitfam #naps #weightloss #active #lifestyle #mealprep #ifeelgreat #results #resolutions #priorities #girlswhocrossfit #momswithmuscle #tacosarelife #bunsofsteel #workout #workoutathome #carbs #bestfriend #tacolove #coffee #cardioishardio #coffeelover #helpingothersbesuccessful #helpingothersismyjam #exerciseismedicine
โœจWHO'S HIRING?!? This girl!!!!โœจ Looking for 5 Fitness Focused Women to join my team! What if I told you that of 16 months as a coach, I have received my ๐Ÿƒsuperfood๐Ÿƒ shake for FREE?! All I do is workout ๐Ÿƒ and drink my superfoods (doing it anyway) and share my story. ๐Ÿ˜€ What becoming a coach has done for me: โค๏ธhas helped me to find the balance between life and the my goals. โค๏ธallowed me to make other women feel great about themselves and gain confidence in their own lives and fitness journey. โค๏ธgiven me the accountability I need to start my journey, reach major goals, and continue on my journey. โค๏ธgiven me the chance to pay it forward. โค๏ธhelps my family out financially โค๏ธgives my a feeling of purpose. #helpingothersismypassion  โค๏ธI have made some lifelong friendships and developed a common bond with a great group of ladies! As a fellow coach you would share your journey, inspire others, set up fitness challenge groups on your own pace and work when YOU want, not the hours set by your boss. You are your own boss!! You do NOT have to be super fit to be a coach (perfect is boring anyways), but you do need to be ready to work on or already be working on a fitness journey. If you meet these specifications, comment below, message me and I will send you more details about it and chat to see if you will be a good fit for my team ! โœจAsk me about the coach sneak peek coming up with my upline!! *Beachbody does not guarantee any level of success or income. . . . . #confidence  #fitfam  #naps  #weightloss  #active  #lifestyle  #mealprep  #ifeelgreat  #results  #resolutions  #priorities  #girlswhocrossfit  #momswithmuscle  #tacosarelife  #bunsofsteel  #workout  #workoutathome  #carbs  #bestfriend  #tacolove  #coffee  #cardioishardio  #coffeelover  #helpingothersbesuccessful  #helpingothersismyjam  #exerciseismedicine 
My gym opened a new location today with new toys AND a saunaaaaa!!!! I'm so excited!!! #humpdaypumpday #gymlife #aminoenergy #optimumnutrition #sauna #corewillbesore #cardioishardio #preworkout #newgym #whodis #grandopening #weightlossjourney #weightloss #stayontrack
Trying my best to seem excited that I just completed nearly 30 mins on the spin bike. My legs, butt, and arms are all extremely tired. But I did it! Hardest part is just brining yourself to start๐Ÿค“ #cardioishardio #spinbike #cardio #workout #happy #exercise #cutting #backday #arms #legs #fitness #instafit #ig_fitness_freaks #misc #ruaware #motivation #motivated #gym #progress #beyondtheweak
I have been on the struggle bus this week.  I am not the biggest fan of cardio dominant exercises.  I was extremely happy that today was strength day and I was able to go up on my weights for most of the moves.  My body is liking this program, so I have to work on my mindset and get my head in the game๐Ÿ˜œ๐Ÿ‘Š๐Ÿ’ช๐Ÿป
#funnyfacialexpressions #mindsetiseverything #cardioishardio #ilovestrengthday
I have been on the struggle bus this week. I am not the biggest fan of cardio dominant exercises. I was extremely happy that today was strength day and I was able to go up on my weights for most of the moves. My body is liking this program, so I have to work on my mindset and get my head in the game๐Ÿ˜œ๐Ÿ‘Š๐Ÿ’ช๐Ÿป #funnyfacialexpressions  #mindsetiseverything  #cardioishardio  #ilovestrengthday 
So this is the face of a 6 mile runner, yeah it took me a hour so what? Oh by the way I ran for over 35 min without stoping. #cardioishardio #istillgotit
So this is the face of a 6 mile runner, yeah it took me a hour so what? Oh by the way I ran for over 35 min without stoping. #cardioishardio  #istillgotit 
Y'all this is my second round of cardio today. Straight fucking Killin it. Also, I'm literally mentally ill, so getting in 2 rounds does the mind good. #round2 #cardioishardio #peoplemotivatingpeople #girlsmotivatinggirls #runrunrun #fiiitgirloading #eatcleantraindirty #fitgirljourney #doitforthebooty #doitforyou #hardworkpaysoff
Yeah, no, not at the same time #burpees #justdoit #workouts #workouthumor #fitness #fitmom #fitover40 #exercise #fit #gymtime #Repost @angel_kaye73 (@get_repost) #burpeessuck #cardioishardio
Busy busy busy day! Definitely ready for bed today after a fun, jam packed Wednesday! Started off early with morning conditioning, then taught the kids, then went to work at the gym which was really fun - had a fab group of people in my Tabata Class! Bed time! #fullday #happydays #gym #fitness #content #tabata #gymclass #strengthconditioning #kettlebellswing #cardio #cardioishardio #trainingpartners #dreamteam #traininsane #stronggirls #strongerthanyouraverage #strongchicks
Busy busy busy day! Definitely ready for bed today after a fun, jam packed Wednesday! Started off early with morning conditioning, then taught the kids, then went to work at the gym which was really fun - had a fab group of people in my Tabata Class! Bed time! #fullday  #happydays  #gym  #fitness  #content  #tabata  #gymclass  #strengthconditioning  #kettlebellswing  #cardio  #cardioishardio  #trainingpartners  #dreamteam  #traininsane  #stronggirls  #strongerthanyouraverage  #strongchicks 
Not to brag but I did eat Kale today so......dumb cardio up next. 
#cardioishardio #hearthealthy #healthyliving #metime
follow ๐Ÿ‘‰@insta.fitmodels for daily pics
Day to day the very best pics
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
.
.
.
.
.
.
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #cardiovascularsystem #workoutproblems #healthyrecipes #proteinpacked #proteinrecipes #gymnast #fitfood #musclecars #fitnessgoal #fitgirls #gymlove #squatsunday #healthylunch #workoutvideo #physiquecompetition #healthykids #fitnessfood #cardiotraining #cardioishardio #fitgirlsinspire #gymselfie #fitwomen #fitnessmodel #physique #fitbody #healthyeats #fitnessaddict #gymnastics
follow ๐Ÿ‘‰@insta.fitmodels for daily pics Day to day the very best pics โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #cardiovascularsystem  #workoutproblems  #healthyrecipes  #proteinpacked  #proteinrecipes  #gymnast  #fitfood  #musclecars  #fitnessgoal  #fitgirls  #gymlove  #squatsunday  #healthylunch  #workoutvideo  #physiquecompetition  #healthykids  #fitnessfood  #cardiotraining  #cardioishardio  #fitgirlsinspire  #gymselfie  #fitwomen  #fitnessmodel  #physique  #fitbody  #healthyeats  #fitnessaddict  #gymnastics 
Finally got another long run in today after a few weeks of injuries and illnesses. ๐Ÿƒ

My half marathon is only two weeks away! ๐Ÿ™†

I'm nervous that I haven't had enough time to prepare but also really excited. ๐Ÿ™ˆ

I'm also extremely grateful that I have a job where I can go for a 10 mile run on a week day at noon. โ˜‰

I'm well aware that most people can only do their long runs on the weekends! ๐Ÿ“…

If that was the case, I could have only gotten one more long run in before my race instead of two. ๐Ÿคท

So as always I'll take that #nobosslife any day. ๐Ÿ˜‰
.
.
.

#runnersofinstagram #run #runner #runners #5k #10k #halfmarathon #marathon #lifeofarunner #runlikethewind #runlikehell #runlikeagirl #runlikeawoman #nike #underarmour #runstagram #runhappy #halfmarathontraining #5ktraining #10ktraining #marathontraining #runninggirl #runningismytherapy #collegefitness #crosscountry #track #trackandfield #fartlek #cardioishardio
Finally got another long run in today after a few weeks of injuries and illnesses. ๐Ÿƒ My half marathon is only two weeks away! ๐Ÿ™† I'm nervous that I haven't had enough time to prepare but also really excited. ๐Ÿ™ˆ I'm also extremely grateful that I have a job where I can go for a 10 mile run on a week day at noon. โ˜‰ I'm well aware that most people can only do their long runs on the weekends! ๐Ÿ“… If that was the case, I could have only gotten one more long run in before my race instead of two. ๐Ÿคท So as always I'll take that #nobosslife  any day. ๐Ÿ˜‰ . . . #runnersofinstagram  #run  #runner  #runners  #5k  #10k  #halfmarathon  #marathon  #lifeofarunner  #runlikethewind  #runlikehell  #runlikeagirl  #runlikeawoman  #nike  #underarmour  #runstagram  #runhappy  #halfmarathontraining  #5ktraining  #10ktraining  #marathontraining  #runninggirl  #runningismytherapy  #collegefitness  #crosscountry  #track  #trackandfield  #fartlek  #cardioishardio 
Over the summer I won a trip to New Orleans they changed my life (again) forever. I was able to workout live and in person with one of the most inspiring trainers @chrisdowningfitness. This man has a way of pushing you without screaming, making you cry because you believe in yourself, and is the biggest teddy bear but can make you hold a squat for an eternity. ๐Ÿ˜‚ It was a very eye opening day for me and I think back to the thoughts I was having often, when I donโ€™t want to show up for my own health.
Over the summer I won a trip to New Orleans they changed my life (again) forever. I was able to workout live and in person with one of the most inspiring trainers @chrisdowningfitness. This man has a way of pushing you without screaming, making you cry because you believe in yourself, and is the biggest teddy bear but can make you hold a squat for an eternity. ๐Ÿ˜‚ It was a very eye opening day for me and I think back to the thoughts I was having often, when I donโ€™t want to show up for my own health.
So the award for "today's lamest workout" goes to me! I left work early for an appointment and had intentions of going to the gym afterwards. It was so nice outside today that I decided I'd go for a walk in the park instead. Well I left my water in my car, so it ended up only being a 20 minute walk (probably about 1 mile at my pace). Better than nothing I suppose! #ww #wwnewbie #weightlossjourney #healthyliving #cardio #cardioishardio #awalkinthepark #icandothis
So the award for "today's lamest workout" goes to me! I left work early for an appointment and had intentions of going to the gym afterwards. It was so nice outside today that I decided I'd go for a walk in the park instead. Well I left my water in my car, so it ended up only being a 20 minute walk (probably about 1 mile at my pace). Better than nothing I suppose! #ww  #wwnewbie  #weightlossjourney  #healthyliving  #cardio  #cardioishardio  #awalkinthepark  #icandothis 
@gymkillerofficial Athlete: @hennyseroeyen
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
www.gymkiller.com
Everyday the most popular gym model physiques around the world!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
@gymkillerofficial Athlete: @hennyseroeyen โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– www.gymkiller.com Everyday the most popular gym model physiques around the world! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–