an online Instagram web viewer

#cardiowalking medias

Photos

Before you judge those who are committed to #Workingout as superficial, realize that for some of us this is also therapeutic, it is the place where we find peace, and were we become strong not only physically but mentally
Let’s do it together! #PersonalTraining live 🇨🇭 and online → info@la-soulsource.com or DM!
Or join my classes at Therasport gym in Rüschlikon! Call to 044 724 4121

#boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #hiitworkout #circuittraining #beautycream #cardiowalking #inspirational #quoteoftheweek #zumbavideo #loquetienestu #cumbiavillera #zumbainstructor  #zumbaworldwide #bailando #feliz
Before you judge those who are committed to #Workingout  as superficial, realize that for some of us this is also therapeutic, it is the place where we find peace, and were we become strong not only physically but mentally Let’s do it together! #PersonalTraining  live 🇨🇭 and online → info@la-soulsource.com or DM! Or join my classes at Therasport gym in Rüschlikon! Call to 044 724 4121 #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #hiitworkout  #circuittraining  #beautycream  #cardiowalking  #inspirational  #quoteoftheweek  #zumbavideo  #loquetienestu  #cumbiavillera  #zumbainstructor  #zumbaworldwide  #bailando  #feliz 
Sounds rough but it is true, and sometimes we blind ourselves on purpose. Take the big step of leaving the place where you stopped being yourself, where you lost your light...leave and start brand new
Have an awesome day!

#strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #hiitworkout #circuittraining #beautycream #cardiowalking #inspirational #quoteoftheweek #letgo
An era has come to an end ❤⭐ This amazing participant @caroline.pagh has joined practically all my classes @nordicwellnessarena for a loooong time ❤ Exploring #bodypump #cardiowalking #grit #Cxworx and #bodyattack 🙌 It's a special connection between the instructor and the participants that come week after week. We do see you, we do notice when you are not there and yes! We do miss you when you leave ⭐ At least I do 😀 So thank you for joining me and also @lexie_oracle classes! Allways with a BIG smile and the best energy 😀 So amazing to have followed your development! I really really hope that you follow the dream down in Ystad and become an instructor ❤⭐ You have embraced the soul of @lesmillstribe by daring to try all concepts #bebrave ⭐ So lets say, until next time! Goodbye is not forever anyways 😀 Wish you all the luck 💃
#instructor #lovewhatyoudo #lesmills #lesmillsnordic #bebrave #onetribe #changetheworld #inspiration #arenasekten Outfit sponsored By Hanna Montana ❤ @hanna33c
An era has come to an end ❤⭐ This amazing participant @caroline.pagh has joined practically all my classes @nordicwellnessarena for a loooong time ❤ Exploring #bodypump  #cardiowalking  #grit  #Cxworx  and #bodyattack  🙌 It's a special connection between the instructor and the participants that come week after week. We do see you, we do notice when you are not there and yes! We do miss you when you leave ⭐ At least I do 😀 So thank you for joining me and also @lexie_oracle classes! Allways with a BIG smile and the best energy 😀 So amazing to have followed your development! I really really hope that you follow the dream down in Ystad and become an instructor ❤⭐ You have embraced the soul of @lesmillstribe by daring to try all concepts #bebrave  ⭐ So lets say, until next time! Goodbye is not forever anyways 😀 Wish you all the luck 💃 #instructor  #lovewhatyoudo  #lesmills  #lesmillsnordic  #bebrave  #onetribe  #changetheworld  #inspiration  #arenasekten  Outfit sponsored By Hanna Montana ❤ @hanna33c
#WorkOutOfTheWeek perfect for you to finish the week strong, or to save it to do it the whole next week? What would you prefer? Try to repeat this session at least 3 times! Won't take you more than 30 minutes
Let me know if you liked it!

#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #beautycream #cardiowalking #inspirational #quoteoftheweek
#WorkOutOfTheWeek  perfect for you to finish the week strong, or to save it to do it the whole next week? What would you prefer? Try to repeat this session at least 3 times! Won't take you more than 30 minutes Let me know if you liked it! #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #beautycream  #cardiowalking  #inspirational  #quoteoftheweek 
Today we did a 10k walk with family! Cardio doesn't have to be at the gym 💪🏼 #keto #ketodiet #ketogenicdiet #ketosis #walking #dogs #dogsofinstagram #healthyquotes #weightlossjourney #weightlosstransformation #weightloss #cardioworkout #cardiowalking #10kilometer
Låt mig presentera en av våra nyaste tillskott i team Partille: Gry, som är morgonpigg och kör Cardiowalking både måndagar och fredagar kl06.15-07.00 Är du som medlem nyfiken på instruktörsrollen, och vill ta ditt intresse för träning ett steg längre? Prata med oss i receptionen om hur du söker till tränarträffar, och kanske bli en del av Nordicwellness team 🙌🏻 #nordicwellnesspartille #teampartille #cardiowalking #nordicwellness
Låt mig presentera en av våra nyaste tillskott i team Partille: Gry, som är morgonpigg och kör Cardiowalking både måndagar och fredagar kl06.15-07.00 Är du som medlem nyfiken på instruktörsrollen, och vill ta ditt intresse för träning ett steg längre? Prata med oss i receptionen om hur du söker till tränarträffar, och kanske bli en del av Nordicwellness team 🙌🏻 #nordicwellnesspartille  #teampartille  #cardiowalking  #nordicwellness 
Precis så! Särskrivningen blev idag 100% lyckad. Jobb med den bästa, sen full cardiowalkingklass där jag verkligen kände elden av energi och glädjen bara växte. Återigen bevisad att det alltid vänder. Och då förhoppningsvis uppåt 😅 Kroppen svarar bra på träningen trots en ”trött” period psykiskt. Lite ljusare dagar nu så ska jag baske mig få ordning på helheten😉 För det är ju det jag strävar mot, att helheten ska vara närvarande och ha det där goa flowet. Leva life liksom... Och njuta på vägen❤️ #nevergiveup #kulpåvägen #missLyckad #nordicwellnesspartille #cardiowalking #instruktör #lovelife #fatloss #myway #workout
Precis så! Särskrivningen blev idag 100% lyckad. Jobb med den bästa, sen full cardiowalkingklass där jag verkligen kände elden av energi och glädjen bara växte. Återigen bevisad att det alltid vänder. Och då förhoppningsvis uppåt 😅 Kroppen svarar bra på träningen trots en ”trött” period psykiskt. Lite ljusare dagar nu så ska jag baske mig få ordning på helheten😉 För det är ju det jag strävar mot, att helheten ska vara närvarande och ha det där goa flowet. Leva life liksom... Och njuta på vägen❤️ #nevergiveup  #kulpåvägen  #missLyckad  #nordicwellnesspartille  #cardiowalking  #instruktör  #lovelife  #fatloss  #myway  #workout 
Jippi !!!! Äntligen Nya Cardio Walkers till Partille Gymmet 👍 Hur goa som helst 👌#körsådetryker #cardiowalking #träningsglädje #träningsnörd #svettigtpass #svettigt #svettigtvärre💦
Johans Cardio Walking byter dag! 
Vi öppnar upp möjligheterna för mer lunch träning på klubben. Varje Tisdag hittar ni Johans populära lunch klass kl: 12:10-12:40 säkra din plats redan nu!😍🌸 #cardiowalking #platschef #missainte #woohooo #mer #rörelse #åt #folket
Hey friends! New #zumba session alert! 
This activity its perfect for you to do at anytime and everywhere! Not only you'll burn extra calories but it will boost your metabolism and your mood! 
If one of your #resolutions was to be more active but you haven't found yet an activity that fits you, go ahead and try Zumba with me+! #PersonalTraining live 🇨🇭 and online → info@la-soulsource.com or DM!

#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #catsuit #hiitworkout #circuittraining #blackcatsuit #cardiowalking #inspirational #quoteoftheweek #zumbainstructor #zumbacommunity #zumbazurich #zumbavideos #crossfitgirls
Hey friends! New #zumba  session alert! This activity its perfect for you to do at anytime and everywhere! Not only you'll burn extra calories but it will boost your metabolism and your mood! If one of your #resolutions  was to be more active but you haven't found yet an activity that fits you, go ahead and try Zumba with me+! #PersonalTraining  live 🇨🇭 and online → info@la-soulsource.com or DM! #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #catsuit  #hiitworkout  #circuittraining  #blackcatsuit  #cardiowalking  #inspirational  #quoteoftheweek  #zumbainstructor  #zumbacommunity  #zumbazurich  #zumbavideos  #crossfitgirls 
CardioWalking & CrossCage idag med bästa deltagarna. @annaberling grymt stark & utmanade sig själv rejält idag. Extra roligt med januari, galet tryck på passen och taggade deltagare. Worlds greatest job. ⭐️✌🏻.
.
.
.
#fitness#bestoftheday#girlpower#powerwoman#life#kondition#nyårslöfte#januari#triathlon#swimbikerun#stakning#styrka#styrketräning#motivation#träning#träningstips#träningsglädje#stark#strong#stronger#nordicwellness#instructor#instruktör#crossfit#crosscage#utmaning#challange#cardiowalking
CardioWalking & CrossCage idag med bästa deltagarna. @annaberling grymt stark & utmanade sig själv rejält idag. Extra roligt med januari, galet tryck på passen och taggade deltagare. Worlds greatest job. ⭐️✌🏻. . . . #fitness #bestoftheday #girlpower #powerwoman #life #kondition #nyårslöfte #januari #triathlon #swimbikerun #stakning #styrka #styrketräning #motivation #träning #träningstips #träningsglädje #stark #strong #stronger #nordicwellness #instructor #instruktör #crossfit #crosscage #utmaning #challange #cardiowalking 
Skada...ingen combat på minst en månad😳😭 Tur att @nordicwellnessarena har andra grymma klasser. #hotyogastretch #cardiowalking ✔️ #rehabrehabrehab‼️🔛🔝🔜
❤️ my @vitality_uk health plan for rewarding me with free @starbucksuk for being active! But then I need to do more activity to work off my soya latte! ......and then I earn another......so I need to be more active ..... 🤪🏃🏻‍♀️💪🤔☕️🏃🏻‍♀️👍 clever huh? #earnedit #earnyourtreats #coffeetime #vitalityhealth #movebetterfeelbetterperformbetter #cardiowalking #fitpug #healthylifestyle
My dear friends from #Omnimedica @om_24 sent me these amazing products for #SkinCare! They have these amazing benefits:
- Intensive care for mature skin
- Reduces wrinkles
- Reduces age spots and pigmentation disorders
- Day and night care for noticeably finer skin
You can get them online in Hogapharm website!
#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #beautycream #cardiowalking #inspirational #quoteoftheweek
My dear friends from #Omnimedica  @om_24 sent me these amazing products for #SkinCare ! They have these amazing benefits: - Intensive care for mature skin - Reduces wrinkles - Reduces age spots and pigmentation disorders - Day and night care for noticeably finer skin You can get them online in Hogapharm website! #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #beautycream  #cardiowalking  #inspirational  #quoteoftheweek 
Först ett riktigt bra walkingpass med Isabella, sen ett skönt, men jobbigt corepass, med Helen 😅👊🏻💪🏼Så himla många bra instruktörer på bästa gymmet 💕 #celsius #core #cardiowalking #nordicwellnessport73
Time to get fit! I'm back doing my classes at Therasport #Gym in Rüschlikon!
Find a workout that make you feel good, healthier and stronger!
Call to 044 724 41 21 or write me a DM to sign in or for further information! 
Circuit Training Tuesday and Thursday 19:15-20:15
Cardio Walking Wednesday 18:30-19:15
#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #cardiowalking #inspirational #crossfitgirls #zumbalovers #strongbyzumbazurich #strongbyzumbaswitzerland
Time to get fit! I'm back doing my classes at Therasport #Gym  in Rüschlikon! Find a workout that make you feel good, healthier and stronger! Call to 044 724 41 21 or write me a DM to sign in or for further information! Circuit Training Tuesday and Thursday 19:15-20:15 Cardio Walking Wednesday 18:30-19:15 #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #cardiowalking  #inspirational  #crossfitgirls  #zumbalovers  #strongbyzumbazurich  #strongbyzumbaswitzerland 
You can’t expect different results by always making the same! It is important that you stop and meditate about this. Then, notice what you’ve been doing wrong and change your strategy
Have an awesome week!

#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #cardiowalking #inspirational #quoteoftheweek
Igång igen efter nyår! 😁💪 #nordicwellness #instruktör #instructor #träna #cw #cardiowalking
Yeah six pack is coming soon!! 😂💪🏻✌🏻
#gymtime #cardiowalking #weighttraining #TF
Negaliu patikėti šia saulėta diena Lietuvoje 😀 can't believe! Sunny day in Lithuania 🇱🇹 😳☀️ #travel #travelphotography #travelblog #traveller #travelling #worldtraveler #cardiowalking #nofilter #sundayvibes #sunshine #lithuania
Inget ”patians-fuskande” här inte. Pulsen talar sitt eget språk och då var det galet svårt att andas i en full sal med syrebrist. Tack för ett bra pass och en bra start på året. @kimlindhe #nordicwellnessport73 #nordicwellness #cardiowalking #cardio #måbra #nyttår #åretsförstadag #enbradag #polar #polara360 #polarsweden
Inspired by these recent stats and great  range between days—thinking ahead to increase cardio at the gym. #newyearresolutions  #walks #citystreetwalking #bigcitylife #easycardio #cardiowalking #cardioday
I end this shitty year with some good stuff - 2018 here i am. Stronger then ever! #workout #stronger #icandothis #gym #legday #cardiowalking #nordicwellness ❤❤❤❤
Love your skin. Love your sport. Take a refreshing vigorous coastal walk from Spit Bridge to Manly.
 #diversifyyoursport #cardiowalking #lovesuunto #imasuuntogirl
Hahahaha en tidig födelsedagspresent från nordicwellness 😂😂😂🙏 precis vad jag behövde idag tack 😍❤ #nordicwellness #price #cardiowalking #laugh #superexcited #sofun #gym #strong #nocco
Gott Nytt Tränings År 💪 Back stage NordicWellness 👌#cardio✔️ #cardiowalking #gymnörd #träningsglädje #träningärkul #träningärlivet 💪
Walking and continuing daily HIIT training to shred the fat. Looking forward to going back to the gym and making some muscle ❤️ #hiitworkout #hiit #cardio #cardiowalking #fitness #weightlossjourney #shredding #loosingweight #fatburningworkout #corniche #bahrain #saudiarabia #fat #muscle
•Scarf love• 🤗🏔🎠🎡🌬🌀🌪🌫
•
•
•
•
#hike #ootd #scarf #scarflove #zara #oneshadeofgrey #Barcelona #Tibidabo #czechgirlinspain #cardiowalking #christmas #holidays
Efter dagens klass av bästa rang, så är det dax för sängen. Imon väntas nya äventyr. Det blir ju aldrig roligare än vad man gör sig 🤪 Godnatt.😴 #sleepysömnigsiesta #grumpycat #tränabörmanannarsdörman #cardiowalking #fattofit #fatlossjourney
เหงื่ออกแล้วรู้สึกดีจริงๆค่ะคุณ #ใต้คอเต่า😃
.
* the reason I exercises is for the quality of life I enjoy with new year party. 💪🏻🙌🎈🎉🍾🥂🍻
#workout #sweat #cardiowalking #weighttraining
เหงื่ออกแล้วรู้สึกดีจริงๆค่ะคุณ #ใต ้คอเต่า😃 . * the reason I exercises is for the quality of life I enjoy with new year party. 💪🏻🙌🎈🎉🍾🥂🍻 #workout  #sweat  #cardiowalking  #weighttraining 
Är vi hemma på julafton så är det alltid obligatoriskt att köra en teamning med bara Julmusik innan frukost 🤶🏻😍 #nordicwellnessolskroken #cardiowalking #cwsystrar
JUL WALKING 2017 🎄🎅🏼slut 😥Dax att gå hem🎅🏼Gött svettigt💪Surprice !! När det är två låtar kvar är det någon som loggar in på min Spotify lista 😡Aja baja vem det nu var.Musiken kom snabbt tillbaka 👍#julcardio #gymgirl #gymselfie #julpass #cardiowalking #cardio✔️
JUL WALKING 2017 🎄🎅🏼slut 😥Dax att gå hem🎅🏼Gött svettigt💪Surprice !! När det är två låtar kvar är det någon som loggar in på min Spotify lista 😡Aja baja vem det nu var.Musiken kom snabbt tillbaka 👍#julcardio  #gymgirl  #gymselfie  #julpass  #cardiowalking  #cardio ✔️
Ska försöka ta till mig min screenshot for today. Cxworx och Cardiowalking gjort med känningar i kroppen. Får INTE bli sjuk nu!!!!! Jobb jobb resten av kvällen.... snaaaart vila.... #cardiowalking #cxworx #inhalesuprise #exhalepanic #notimeforsickness
I’ll give you a few simple #tips to make you feel more confident while selecting an #outfit
1- Embrace your best features! 
2- Never ever go out feeling unsure about your outfit choice!
3- Know the best colors for your skin tone!
4- Define your personal style according to your personality
I hope it help you ladies! If you have more tips, please comment below!

#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #cardiowalking #inspirational #youcandoit #💯 #zumba #positivevibes #zurich #switzerland #friday #crossfitgirls #crossfit #glam #glamglow
I’ll give you a few simple #tips  to make you feel more confident while selecting an #outfit  1- Embrace your best features! 2- Never ever go out feeling unsure about your outfit choice! 3- Know the best colors for your skin tone! 4- Define your personal style according to your personality I hope it help you ladies! If you have more tips, please comment below! #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #cardiowalking  #inspirational  #youcandoit  #💯 #zumba  #positivevibes  #zurich  #switzerland  #friday  #crossfitgirls  #crossfit  #glam  #glamglow 
Fy helskotta! 1h Zumba med @emb3r och 45min cardio walking med Kim! Sjuk jobbigt, men sabla härligt.. 😁😥 #träning #Zumba #CardioWalking #NordicWellness
What do you do when you can’t sleep???
I count flowers and butterflies 🦋 ✨💙🦄🌈🌙
Sweet dreams 💖 Wishing you all a great start of the week.
Never stop dreaming 🦋✨🦋✨🦋 #zumbaworldwide #strongbyzumbainstructor #strongbyzumba #crossfitgirls #crossfit #sleepless #zurich #zurich🇨🇭 #switzerland #puertorriqueña #boricua #puertorico #fit #hiit #cardiowalking #circuittraining #positivevibes #positivemindset #dreaming #of #miamibeach
What do you do when you can’t sleep??? I count flowers and butterflies 🦋 ✨💙🦄🌈🌙 Sweet dreams 💖 Wishing you all a great start of the week. Never stop dreaming 🦋✨🦋✨🦋 #zumbaworldwide  #strongbyzumbainstructor  #strongbyzumba  #crossfitgirls  #crossfit  #sleepless  #zurich  #zurich 🇨🇭 #switzerland  #puertorriqueña  #boricua  #puertorico  #fit  #hiit  #cardiowalking  #circuittraining  #positivevibes  #positivemindset  #dreaming  #of  #miamibeach 
Each of us has our own evolution in life. My challenges may not be the same as yours. But one thing is certain: we can learn from each others experiences!
Value every person that crosses into your journey, you can always learn something new
There is always light at the end of the tunnel. Never give up on becoming the best version of you. 
#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #cardiowalking #inspirational #youcandoit #💯 #zumba #positivevibes #zurich #switzerland #friday #crossfitgirls #crossfit
Each of us has our own evolution in life. My challenges may not be the same as yours. But one thing is certain: we can learn from each others experiences! Value every person that crosses into your journey, you can always learn something new There is always light at the end of the tunnel. Never give up on becoming the best version of you. #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #cardiowalking  #inspirational  #youcandoit  #💯 #zumba  #positivevibes  #zurich  #switzerland  #friday  #crossfitgirls  #crossfit 
Felt so good to sleep in, just got home from picking up some #coffee and some other breakfast essentials for this overcast Sunday morning. #winter #weekend #sundayfunday #city #cardiowalking #chicagofood #holiday
Blev lite Cardio Walking nu på kvällskvisten. Grabbarna hängde i barnhörnan och jag svettades i 45min😀En mysig torsdagskväll. @nordicwellnessport73 #cardio #cardiowalking #svett #brödernaedlund #fitsompitt
Att börja onsdagen med årets första vurpa på ren is, fick inte ont mer än i själen 😂 ”pinsamt delux” av att krypa in till den gröna delen av gångbanan för att kravla mig upp. Väl på gymmet, fick bästa akupunkturen av @isanbellan och ett corepass med samma donna, med fokus på att hitta bäckenbotten. HELA bäckenbotten!!! Kräver övning 😰följt av att köra ett svettigt fullknökat cardiowalkingpass med våra medlemmar. Nu massagestolen, lite fusk sol och sen jobba till stängning.  Glad Lucia alla fina. Glöm inte skina hela dagen idag 🙏🏻🤩 #nevergiveup #nordicwellnesspartille #winterwonderland #cardiowalking #core #shinebrightlikeadiamond #grrlpower #buzzcut #tattoedgirl #facetattoo #strongerthenyesterday
Att börja onsdagen med årets första vurpa på ren is, fick inte ont mer än i själen 😂 ”pinsamt delux” av att krypa in till den gröna delen av gångbanan för att kravla mig upp. Väl på gymmet, fick bästa akupunkturen av @isanbellan och ett corepass med samma donna, med fokus på att hitta bäckenbotten. HELA bäckenbotten!!! Kräver övning 😰följt av att köra ett svettigt fullknökat cardiowalkingpass med våra medlemmar. Nu massagestolen, lite fusk sol och sen jobba till stängning. Glad Lucia alla fina. Glöm inte skina hela dagen idag 🙏🏻🤩 #nevergiveup  #nordicwellnesspartille  #winterwonderland  #cardiowalking  #core  #shinebrightlikeadiamond  #grrlpower  #buzzcut  #tattoedgirl  #facetattoo  #strongerthenyesterday 
#PushUpsChallenge! Let me know how many pushups can you do in a minute, post the number in the comments below and compare with others!
Let's get this started! 
PS: Tips about how to get a better performance and get stronger are most welcome!

#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #cardiowalking #inspirational #youcandoit #💯 #zumba #positivevibes #zurich #switzerland #friday #crossfitgirls #crossfit
#PushUpsChallenge ! Let me know how many pushups can you do in a minute, post the number in the comments below and compare with others! Let's get this started! PS: Tips about how to get a better performance and get stronger are most welcome! #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #cardiowalking  #inspirational  #youcandoit  #💯 #zumba  #positivevibes  #zurich  #switzerland  #friday  #crossfitgirls  #crossfit 
Just finished this with my daughter!  It’s called the Elliptical WALK!  Uphill, down hill! 94 floors today before 2pm! Whew!😅. I’m going to bed 😴& She’s going to an appointment 💃🏿... Lol, that’s the difference between YOUNG & OLDER🤣🤣🤣#fitmomanddaughter #walkingisgoodforyou #hillshillsandmorehills #uphilldownhill #ellipticalwalk#happyformovement #healthyliving #healthiswealth #donthaterelate✌🏻️ #cardiowalking #burningcalories🔥 #doingit #annsway
Just finished this with my daughter! It’s called the Elliptical WALK! Uphill, down hill! 94 floors today before 2pm! Whew!😅. I’m going to bed 😴& She’s going to an appointment 💃🏿... Lol, that’s the difference between YOUNG & OLDER🤣🤣🤣#fitmomanddaughter  #walkingisgoodforyou  #hillshillsandmorehills  #uphilldownhill  #ellipticalwalk #happyformovement  #healthyliving  #healthiswealth  #donthaterelate ✌🏻️ #cardiowalking  #burningcalories 🔥 #doingit  #annsway 
* fighting with yourself is personal mastery
.
การต่อสู้กับอารมณ์ของตัวเองคือ "ยากสุด" 💪🏻
#gym💪 #gymtime #cardiowalking #weighttraining
* fighting with yourself is personal mastery . การต่อสู้กับอารมณ์ของตัวเองคือ "ยากสุด" 💪🏻 #gym 💪 #gymtime  #cardiowalking  #weighttraining 
Omväxling förnöjer 😉✌️👌 Nu har vi bytt salar! Cykel - Cardiowalking 😊 #cykel #cardiowalking #nordicwellness #nordicwellnessalingsås
Galet trött denna morgon. Känner mig deckad. Har jättemycket på agendan idag så vet inte riktigt hur jag ska orka. Men startar dagen med Cardio. #nordicwellnessport73 #nordicwellness #cardiowalking #cardiowalking45 #noccoskumtomte #nocco #haninge #haningekommun #trött #träning #tränaförattmåbra
I got lost away from the city. 😥 just picture of me!
I got lost away from the city. 😥 just picture of me!
#Tbt with this dream dress! Ladies, do you have something like a dream dress? Describe it for me! 💁 
Dress by my good friends @lasnochesibiza 💖
Have an amazing day!

#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #cardiowalking #inspirational #youcandoit #💯 #zumba #positivevibes #zurich #switzerland #friday #crossfitgirls #crossfit #formentera #europe #dreamdress
#Tbt  with this dream dress! Ladies, do you have something like a dream dress? Describe it for me! 💁 Dress by my good friends @lasnochesibiza 💖 Have an amazing day! #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #cardiowalking  #inspirational  #youcandoit  #💯 #zumba  #positivevibes  #zurich  #switzerland  #friday  #crossfitgirls  #crossfit  #formentera  #europe  #dreamdress 
Fredag, morgonwalking, det börjar närma sig jul, 45 min julmusik team med den här starka bönan ☝🏻🤩#nordicwellnessolskroken #cwinstruktör #cardiowalking
#TBT at this beautiful and warm beach 🏖! When I go to the lake to swim at 6 C I just try to think that cold is only mental and the lake is just as warm as this beach 💦 #JK
So, tell me, did you went swimming for the challenge? 
#strongbyzumba #strongbyzumbainstructor #strongwomen #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #positive #motivation #hiit #circuittraining #cardiowalking #youcandoit #💯 #ibiza #crossfit #crossfitgirls #positivevibes #zurich #hiitworkout #zumbaworldwide
#TBT  at this beautiful and warm beach 🏖! When I go to the lake to swim at 6 C I just try to think that cold is only mental and the lake is just as warm as this beach 💦 #JK  So, tell me, did you went swimming for the challenge? #strongbyzumba  #strongbyzumbainstructor  #strongwomen  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #positive  #motivation  #hiit  #circuittraining  #cardiowalking  #youcandoit  #💯 #ibiza  #crossfit  #crossfitgirls  #positivevibes  #zurich  #hiitworkout  #zumbaworldwide 
Så här kan man se ut efter att man låtit @likeyesterdayneverexisted mangla en på en walkingcykel i 45 min! Fick gå å skölja ur ögonen efter halva passet när jag inte kunde se längre p.g.a. all svett 😂 Tack för ett awesome pass! 💪😀@nordicwellnessarena #kommerdupåmitttförstapasskommerjagpåditt #dead #cardiowalking  #jobbigareänjagminns #illbeback
Do you want a delicious, light and nutritious dish? You got it! Combine a baked cod with avocado, cucumber, cherry tomatoes, red chilli, spring onions a bit of coriander and pieces of mango to give an exotic taste
Enjoy!

#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #cardiowalking #inspirational #youcandoit #💯 #zumba #positivevibes #zurich #switzerland #friday #crossfitgirls #crossfit
Do you want a delicious, light and nutritious dish? You got it! Combine a baked cod with avocado, cucumber, cherry tomatoes, red chilli, spring onions a bit of coriander and pieces of mango to give an exotic taste Enjoy! #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #cardiowalking  #inspirational  #youcandoit  #💯 #zumba  #positivevibes  #zurich  #switzerland  #friday  #crossfitgirls  #crossfit 
Whenever you feel tired or low...change your energy and vibration by moving, dancing 💃 or walking in nature...you will feel instantly happy! 😄
Here practicing my #Zumba routine before my knee injury.
My knee is getting better day by day and I am looking soooo much forward to re-start my trainings.
Will be guiding my group class of Circuit Training tonight at Therasport in Rueschlikon from 19:30-20:30
Call and sign-in ‭at 044 724 41 21‬
Música 🎵 @jonathanmoly feat. @jerryrivera 
#strongwomen #strongbyzumba #strongbyzumbainstructor #fit #rueschlikon #boricua #puertorican #puertorriqueña #swiss🇨🇭 #Rüschlikon #positive #motivation #reddress #hiitworkout #circuittraining #cardiowalking #inspirational #youcandoit #💯 #positivevibes #zurich #switzerland #friday #crossfitgirls #crossfit #salsa #zumbainstructor #zumbacommunity #zumbaworldwide
Whenever you feel tired or low...change your energy and vibration by moving, dancing 💃 or walking in nature...you will feel instantly happy! 😄 Here practicing my #Zumba  routine before my knee injury. My knee is getting better day by day and I am looking soooo much forward to re-start my trainings. Will be guiding my group class of Circuit Training tonight at Therasport in Rueschlikon from 19:30-20:30 Call and sign-in ‭at 044 724 41 21‬ Música 🎵 @jonathanmoly feat. @jerryrivera #strongwomen  #strongbyzumba  #strongbyzumbainstructor  #fit  #rueschlikon  #boricua  #puertorican  #puertorriqueña  #swiss 🇨🇭 #Rüschlikon  #positive  #motivation  #reddress  #hiitworkout  #circuittraining  #cardiowalking  #inspirational  #youcandoit  #💯 #positivevibes  #zurich  #switzerland  #friday  #crossfitgirls  #crossfit  #salsa  #zumbainstructor  #zumbacommunity  #zumbaworldwide 
So sweet of him to look back to make sure we’re still coming lol #cardiowalking#wolfdog#exploring