@arielhelwani we know you mean well, but "professional" is prob the furthest word we'd all use to describe @garrytonon.
Btw, Garry was on our show and gave us the Intel on his mma debut before he told it to Ariel.
You can hear it on this week's podcast.
5 years ago today, we started this thing. In that time, we've made some incredible friends and laughed a lot.
And we have no signs of slowing down any time soon. So fans, haters alike, don't count on us going anywhere anytime soon.
We commemorate #5YearsOfVerbalTap on this week's show.
We hope you enjoy it and know that we sincerely thank you for giving us so much support all these years.
We've been channeling our wrestling roots and playing with the mace for this training camp. The results have been great. @blessedlaura standup coaches have commented on the "significant power increase" in her punches.
Noticed this today on @wolfbrigadegym and decided to play. A good time was had by all.
We are really looking forward to this fight. Strength and power are up and the weight is down. #virtus#mace#wrestling
****Make sure your sound is up. So last week @blessedlaura and I did some balance work. One person was working while one person was pulling. This week we put both players to work. Turned it into game. All was good till @blessedlaura was losing and then...... #cheater