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Back to using this more actively 💙kindness ripples a long way

#cbt #kindness #grateful #selfhealing #growth
W H A T I S A P S Y C H I A T R I S T | it is a common misconception that as a Psychiatrist our patients lie down on a couch and tell us their thoughts and feelings whilst we sit pondering their every word with a few head nods thrown in for good measure. The reality? There is no couch!! The role of a psychiatrist has become so versatile over the years. We can see patients in clinic, in hospital, in schools, in police cells even at home. I personally see young people and parents in clinic. I assess and treat a range of mental health conditions from depression, anxiety, OCD to PTSD, psychosis and eating disorders to name but a few. Not everyone I treat is with medication, sometimes it is the very fact that they come to clinic and see a psychiatrist like me which can be therapeutic in itself. I refer people for talking therapies even less conventional therapies like art therapy and drama therapy are making waves in treatment plans. #whatido #psychiatrist #shrink #childhealth #mentalhealth #mentalhealthawareness #mentalwellbeing #mentalwellness #wellbeing #wellness #healthymind #healthymindhealthybody #healthymindandbody #therapy #cbt #lifestyle #letstalk #teacher #parent #parenting #mumlife #dadlife #dadsofinstagram #mumsofinsta #thursdaythoughts #thursday #health #healthy #healthblog
W H A T I S A P S Y C H I A T R I S T | it is a common misconception that as a Psychiatrist our patients lie down on a couch and tell us their thoughts and feelings whilst we sit pondering their every word with a few head nods thrown in for good measure. The reality? There is no couch!! The role of a psychiatrist has become so versatile over the years. We can see patients in clinic, in hospital, in schools, in police cells even at home. I personally see young people and parents in clinic. I assess and treat a range of mental health conditions from depression, anxiety, OCD to PTSD, psychosis and eating disorders to name but a few. Not everyone I treat is with medication, sometimes it is the very fact that they come to clinic and see a psychiatrist like me which can be therapeutic in itself. I refer people for talking therapies even less conventional therapies like art therapy and drama therapy are making waves in treatment plans. #whatido  #psychiatrist  #shrink  #childhealth  #mentalhealth  #mentalhealthawareness  #mentalwellbeing  #mentalwellness  #wellbeing  #wellness  #healthymind  #healthymindhealthybody  #healthymindandbody  #therapy  #cbt  #lifestyle  #letstalk  #teacher  #parent  #parenting  #mumlife  #dadlife  #dadsofinstagram  #mumsofinsta  #thursdaythoughts  #thursday  #health  #healthy  #healthblog 
TBT to London Fashion Week 2008! 
Wow I can't believe we are quickly approaching 2018! 
Looking back at this photo I am greatful the experience but even more greatful to have been able to discover who I am today. 💫❤ #personaldevelopment #wisdom #growth #creativity #photography #photooftheday #play #loveyourself #selflove #treatothershowyouwanttobetreated #mentalhealthmatters #love #yoga #pilates #pilatesteacher #yogateacher #cbt #mindfulness #personaltrainer #bemoore #bemoorebalanced #mentalhealthawareness #sportmodel #coaching #model #modelling #modellife #modellifestyle #art
TBT to London Fashion Week 2008! Wow I can't believe we are quickly approaching 2018! Looking back at this photo I am greatful the experience but even more greatful to have been able to discover who I am today. 💫❤ #personaldevelopment  #wisdom  #growth  #creativity  #photography  #photooftheday  #play  #loveyourself  #selflove  #treatothershowyouwanttobetreated  #mentalhealthmatters  #love  #yoga  #pilates  #pilatesteacher  #yogateacher  #cbt  #mindfulness  #personaltrainer  #bemoore  #bemoorebalanced  #mentalhealthawareness  #sportmodel  #coaching  #model  #modelling  #modellife  #modellifestyle  #art 
#Repost @maryamghouth
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My motto for the year! Unlike your physical height, you don't stop growing as a person (mentally and emotionally) but you can't grow if you're surrounded by limiting thoughts and friends that oppress your growth. Filtering redundant attachments, thoughts and belongings creates room for new heights and the way to do that is to refer back to your core values and aspirations - let them guide you when making decisions about what to keep, what to let go of and what to invite. FYI: By virtue of intention, you'll find that those who aren't ready to evolve will automatically move away anyway. They'll struggle in your presence. They'll criticise and judge. They'll envy and begrudge. They'll gossip and backstab. They'll misconstrue and blame because they're viewing you from their own limiting fears, insecurities, thoughts and beliefs (they're own skewed reality). Don't judge them because we're all entitled to our own growth-speed and journeys... just keep moving forward and whoever is ready, will catch up with you. It's like being at an intermediate level in french but continuously taking a beginners class over and over and over. Time to advance and whoever is ready will either be there with you or will catch up with you in their own time - if they want to. --------------------------------------------------#evolve #filter #declutter #growth #limiting beliefs #إيران #lifecoach #writer #positivepsychology #brain #wellness #purpose #relationships #holistic #friendship #london #uae #personaldevelopment #dailyquote #dubai #women #CBT #NLP #maryamghouth #omg #confidence #psychology #سعوديه
#Repost  @maryamghouth ・・・ My motto for the year! Unlike your physical height, you don't stop growing as a person (mentally and emotionally) but you can't grow if you're surrounded by limiting thoughts and friends that oppress your growth. Filtering redundant attachments, thoughts and belongings creates room for new heights and the way to do that is to refer back to your core values and aspirations - let them guide you when making decisions about what to keep, what to let go of and what to invite. FYI: By virtue of intention, you'll find that those who aren't ready to evolve will automatically move away anyway. They'll struggle in your presence. They'll criticise and judge. They'll envy and begrudge. They'll gossip and backstab. They'll misconstrue and blame because they're viewing you from their own limiting fears, insecurities, thoughts and beliefs (they're own skewed reality). Don't judge them because we're all entitled to our own growth-speed and journeys... just keep moving forward and whoever is ready, will catch up with you. It's like being at an intermediate level in french but continuously taking a beginners class over and over and over. Time to advance and whoever is ready will either be there with you or will catch up with you in their own time - if they want to. --------------------------------------------------#evolve  #filter  #declutter  #growth  #limiting  beliefs #إيران  #lifecoach  #writer  #positivepsychology  #brain  #wellness  #purpose  #relationships  #holistic  #friendship  #london  #uae  #personaldevelopment  #dailyquote  #dubai  #women  #CBT  #NLP  #maryamghouth  #omg  #confidence  #psychology  #سعوديه 
Two posts...one day??? What could this be? 😧 
Well yours truly (Derek Donathan aka #StretchKing242) as been invited to do a radio interview this Friday November 24th 2017 at 10:28am EST on #TuneInRaido with #AllBusinessMediaFm! You all can listen live at the links below 👇🏾👇🏾 http://www.allbusinessmediafm.com/studio2 and https://tunein.com/radio/All-Business-Media-Nationwide-s281640/ 
This will certainly be an experience I won’t soon forget and I’d like to share it with all of you. Those that follow and support the business and what we do here at Complete Body Therapy! .
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#CompleteBodyTherapy!  #CBT  #StretchKing242  #Massage  #MassageTherapy  #MassageTherapist  #HereToHelp  #BookNow  #LikeBookShare  #TryUsOut  #MassageIsMoreThanLuxury  #MassageIsMoreThanRelaxation #TellYourFriends  #Repost  #ShareTheLinks
Two posts...one day??? What could this be? 😧 Well yours truly (Derek Donathan aka #StretchKing242 ) as been invited to do a radio interview this Friday November 24th 2017 at 10:28am EST on #TuneInRaido  with #AllBusinessMediaFm ! You all can listen live at the links below 👇🏾👇🏾 http://www.allbusinessmediafm.com/studio2 and https://tunein.com/radio/All-Business-Media-Nationwide-s281640/ This will certainly be an experience I won’t soon forget and I’d like to share it with all of you. Those that follow and support the business and what we do here at Complete Body Therapy! . . . . . . #CompleteBodyTherapy ! #CBT  #StretchKing242  #Massage  #MassageTherapy  #MassageTherapist  #HereToHelp  #BookNow  #LikeBookShare  #TryUsOut  #MassageIsMoreThanLuxury  #MassageIsMoreThanRelaxation  #TellYourFriends  #Repost  #ShareTheLinks 
like I said- if you resonate with being a survivor then you automatically resonate with being a victim. the moment you decide you're a survivor is empowering, motivating and convincingly positive... BUT... you have just formed a very strong ATTACHMENT to your old story. doing this will cause you to live from this old story and therefore be attracting and creating a life filled with victim mentality disguised as being a survivor which is looked up to in our culture. be PROUD af that you survived -that you didn't give up, but know that if you stop there, your life could still be miserable. living from an old story only recreates the old story so you are continually validated that you survived and you keep surviving. this is not growing or letting go or forgiving. i no longer feel like a survivor because I understand all the factors that created each perceived trauma. i feel strong and I feel blessed that now I know how to detach from these old stories and stop recreating them subconsciously for attention and validation of my surviving. let it go let it flow. •
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#ewtribe #energy #speadlove #selflove #frequency #dimensions #cbt #positivepsychology #guides #whataboutus #corruptsystem #awakening #enlightenment #psychic #faith #trust #magic #spirituality #holistic #holisticnutrition #psychology #healing #forgive #letgoletflow #detach #observe #learn #manifest #victoriabc
like I said- if you resonate with being a survivor then you automatically resonate with being a victim. the moment you decide you're a survivor is empowering, motivating and convincingly positive... BUT... you have just formed a very strong ATTACHMENT to your old story. doing this will cause you to live from this old story and therefore be attracting and creating a life filled with victim mentality disguised as being a survivor which is looked up to in our culture. be PROUD af that you survived -that you didn't give up, but know that if you stop there, your life could still be miserable. living from an old story only recreates the old story so you are continually validated that you survived and you keep surviving. this is not growing or letting go or forgiving. i no longer feel like a survivor because I understand all the factors that created each perceived trauma. i feel strong and I feel blessed that now I know how to detach from these old stories and stop recreating them subconsciously for attention and validation of my surviving. let it go let it flow. • • • • • • #ewtribe  #energy  #speadlove  #selflove  #frequency  #dimensions  #cbt  #positivepsychology  #guides  #whataboutus  #corruptsystem  #awakening  #enlightenment  #psychic  #faith  #trust  #magic  #spirituality  #holistic  #holisticnutrition  #psychology  #healing  #forgive  #letgoletflow  #detach  #observe  #learn  #manifest  #victoriabc 
#RtsCombate 🎂 Celebraron el cumpleaños de #JosdyGonzales 🎈 Felicidades 🎈 #CBT #Combate #ECUADOR🇪🇨 #HBDay
Many thanks for your awesome advocacy! 
@startswithme_ “This is for the amazing work the @pickingmefdn is doing and the #whatswithurskin campaign Normally I put band-aids on my fingers if I’ve been picking them, so I don’t have to answer many questions about what’s going on with my fingers. 
Over the past few years it hasn’t been as bad, but every now and again, usually when I’m super anxious I’ll pick until they bleed or it’s too painful. Figuring out why skin picking, which I consider a form of self-harm, and a coping mechanism to deal with anxiety has been a huge part of my recovery from mental health problems. I've developed many coping skills to help myself heal, but they don't always work, and I'm learning to be at peace with that. The most important thing for me is that I'm dedicated to healing and I take my mental health very seriously. 
The hardest question I've ever really had to answer was from my son. "why do you have those band-aids on your fingers daddy?" Not an easy question to answer to a little kid, and one I haven't found the right words to describe. I've said things like, oh I cut or scrapped myself. Since the worst of my skin picking is definitely behind me, and I always covered them up with bandaids, I was able to hide the worst of it. 
I think it's important for people to be aware that these issues are complex, and there are many ways we can heal from them.  When our focus is on the healing and what we can do to help ourselves, we're empowered and we can thrive regardless of our challenges. I hope this campaign and your work continues to do that! I'm grateful for people like you and I see this type of work as the key to addressing the problems our healthcare systems can't solve.” #mentalhealth #mentalillness #recovery #wellbeing #wellness #resilience #love #compassion #advocate #skinpicking #compulsiveskinpicking #mindfulness #psychology #anxiety #ocd #mentalhealthawareness #inspire #adhd
Many thanks for your awesome advocacy! @startswithme_ “This is for the amazing work the @pickingmefdn is doing and the #whatswithurskin  campaign Normally I put band-aids on my fingers if I’ve been picking them, so I don’t have to answer many questions about what’s going on with my fingers. Over the past few years it hasn’t been as bad, but every now and again, usually when I’m super anxious I’ll pick until they bleed or it’s too painful. Figuring out why skin picking, which I consider a form of self-harm, and a coping mechanism to deal with anxiety has been a huge part of my recovery from mental health problems. I've developed many coping skills to help myself heal, but they don't always work, and I'm learning to be at peace with that. The most important thing for me is that I'm dedicated to healing and I take my mental health very seriously. The hardest question I've ever really had to answer was from my son. "why do you have those band-aids on your fingers daddy?" Not an easy question to answer to a little kid, and one I haven't found the right words to describe. I've said things like, oh I cut or scrapped myself. Since the worst of my skin picking is definitely behind me, and I always covered them up with bandaids, I was able to hide the worst of it. I think it's important for people to be aware that these issues are complex, and there are many ways we can heal from them.  When our focus is on the healing and what we can do to help ourselves, we're empowered and we can thrive regardless of our challenges. I hope this campaign and your work continues to do that! I'm grateful for people like you and I see this type of work as the key to addressing the problems our healthcare systems can't solve.” #mentalhealth  #mentalillness  #recovery  #wellbeing  #wellness  #resilience  #love  #compassion  #advocate  #skinpicking  #compulsiveskinpicking  #mindfulness  #psychology  #anxiety  #ocd  #mentalhealthawareness  #inspire  #adhd 
Pelaksanaan Ujian Akhir Semester - Computer Based Test (UAS-CBT) di SMA Al Falah Sumber Gayam Kadur Pamekasan.
Dilaksanakan mulai hari ini Kamis, 23 Nopember 2017 s/d Selasa, 12 Desember 2017 dengan dibagi menjadi 4 Sesi pada setiap harinya. 
Semoga diberikan Kelancaran dan Bermanfaat 🙏🙏🙏
#uasonline #uas #cbt #computertest #semestergasal #ujiansemester #smaalfalah #sumbergayam #pamekasan #semangat
Lancar teruus😇
#cbt
Lancar teruus😇 #cbt 
#ECONOMÍA

La Canasta Básica Total, la cual define el nivel de pobreza, en una familia compuesta por cuatro personas fue de $15.676,56 en el mes de octubre. Según el Indec, hubo un incremento del 1,5% en relación a septiembre. 
Para más información, entrá a haceinstantes.com
#cbt #dato #canastafamiliar #indec #pobreza #haceinstantes #Hi
#ECONOMÍA  La Canasta Básica Total, la cual define el nivel de pobreza, en una familia compuesta por cuatro personas fue de $15.676,56 en el mes de octubre. Según el Indec, hubo un incremento del 1,5% en relación a septiembre. Para más información, entrá a haceinstantes.com #cbt  #dato  #canastafamiliar  #indec  #pobreza  #haceinstantes  #Hi 
I am grateful for my family,  my son and my husband. I am grateful to have a warm and cozy home and my cat that loves lounging next to me. It has been a good year for me. I am excited to continue on my journey of life.  What are you grateful for today?
I am grateful for my family, my son and my husband. I am grateful to have a warm and cozy home and my cat that loves lounging next to me. It has been a good year for me. I am excited to continue on my journey of life. What are you grateful for today?
Liat apa lu tong 😂😂😂
#CBT#SEMESTERAN
TW personal post: I don’t often do these sorts of posts but I know a lot of people are finding things hard right now and I just wanted to reassure you all that your not alone. We all have difficult and challenging times when giving up seems like the only option and the easiest. I know this only too well but after my hypno session today I realise it’s the strength inside us that we need to use to help turn situations around. We all have the capability to either sabotage ourselves or make ourselves better, stronger, happier and ultimately we only have those options. Do we use our strength and determination for good or for destruction? I know which path I want, although it’s not always the easiest and my mind tries to trick me into not wanting it I know deep down it’s the only way to get to a happier and healthier future where life can be exciting and filled with joy. I’m just trying to say, you have more strength that you even know and you can change things for the better if you take it one day at a time and focus on the positive steps that you make. Hang in there and keep at it everyone! #mentalhealthawareness #mentalhealth #depression #bipolar #bpd #hypnosis #cbt #dbt #strength #positivethinking #edrecovery #healthylifestyle #holdittogether #choices #positivevibes #psychosis #healthymind #choosetobehappy #motivationalquotes #motivation #quotes #quotestoliveby #quoteoftheday
TW personal post: I don’t often do these sorts of posts but I know a lot of people are finding things hard right now and I just wanted to reassure you all that your not alone. We all have difficult and challenging times when giving up seems like the only option and the easiest. I know this only too well but after my hypno session today I realise it’s the strength inside us that we need to use to help turn situations around. We all have the capability to either sabotage ourselves or make ourselves better, stronger, happier and ultimately we only have those options. Do we use our strength and determination for good or for destruction? I know which path I want, although it’s not always the easiest and my mind tries to trick me into not wanting it I know deep down it’s the only way to get to a happier and healthier future where life can be exciting and filled with joy. I’m just trying to say, you have more strength that you even know and you can change things for the better if you take it one day at a time and focus on the positive steps that you make. Hang in there and keep at it everyone! #mentalhealthawareness  #mentalhealth  #depression  #bipolar  #bpd  #hypnosis  #cbt  #dbt  #strength  #positivethinking  #edrecovery  #healthylifestyle  #holdittogether  #choices  #positivevibes  #psychosis  #healthymind  #choosetobehappy  #motivationalquotes  #motivation  #quotes  #quotestoliveby  #quoteoftheday 
Who’s the hottest of them all? 
I am 👑 
Now it’s time to obey... Stop gawping and start serving losers. 
KIK JessicaJae12 
#femdom #findom #humiliation #teaseanddenial #cbt #joi #sph #subs #submissivemen #paypigs #finsubs #femdom #findom #financialdomination #femaledomination #menwhopay #worship ##elite #temptress #humiliation #teaseanddenial #cashpointmeet #bodyworship #submit #womenrule #chastity #sph #cbt #cei
One of the great things about #therapy, and there are many, is that a change in perspective can change your entire life. This is such a perspective shift. Happy Thanksgiving my American friends. #DigALittleDeeper #alphonsekarr
One of the great things about #therapy , and there are many, is that a change in perspective can change your entire life. This is such a perspective shift. Happy Thanksgiving my American friends. #DigALittleDeeper  #alphonsekarr 
so I know I kept you guys waiting and I really hope it is worth the wait but I am so happy to announce my documentary on my body positive journey has been released with @barcroft_tv !!💜🙏🏻 - filming this has been such an emotional journey for me and I am so flattered and thankful for the team at Barcroft specifically @shannonroselane and Marcus for capturing myself in my truest form. This is a super sensitive and vulnerable project for me to have my self and my story out there but I really hope this reaches people on a new level who need to hear this message. Would also like to thank the team at @mscurvaceousuk in particular @theostreamline for filming on an incredible day! CLICK LINK IN MY BIO TO WATCH 💛🎬
so I know I kept you guys waiting and I really hope it is worth the wait but I am so happy to announce my documentary on my body positive journey has been released with @barcroft_tv !!💜🙏🏻 - filming this has been such an emotional journey for me and I am so flattered and thankful for the team at Barcroft specifically @shannonroselane and Marcus for capturing myself in my truest form. This is a super sensitive and vulnerable project for me to have my self and my story out there but I really hope this reaches people on a new level who need to hear this message. Would also like to thank the team at @mscurvaceousuk in particular @theostreamline for filming on an incredible day! CLICK LINK IN MY BIO TO WATCH 💛🎬
Very humbled by the very kind comments of amazing people who I've worked with in the past. Here's a little snap shot of the cinema before it got busy!! Big thanks to all for coming! #sunlightcentre #therapy #counselling #suicide #suicideprevention #cbt #mindfulness #mentalhealth #healthymind #bttf #retromovie #brisbane #cineplex #morningside
Day 22: I'm thankful for books! I love getting swept up in a good story 📚😊
Day 22: I'm thankful for books! I love getting swept up in a good story 📚😊
Super excited to be partnering up with @itsjameer @franzfortune and #drivensociety discussing how you can be your own psychotherapist #mindfulness #cbt  #Repost @franzfortune ・・・
Join us on Wednesday Dec 6th❗️ at the Secure the dream workshop🔸. Secure the Dream is an interactive skill building workshop led by Jameer Pond 🔑(@itsjameer )designed to encourage empowerment through the development of intangibles necessary for successful dream & goal attainment. This installment powered by #DrivenSociety will focus on 3 core components “Fighting Fear”, “Write It, Say It, Do It”, and “Your Circle, Your Destiny”. We look forward to dreaming and building with you.

RSVP at Securethedream.eventbrite.com #securethedream #staydriven🌊
Super excited to be partnering up with @itsjameer @franzfortune and #drivensociety  discussing how you can be your own psychotherapist #mindfulness  #cbt  #Repost  @franzfortune ・・・ Join us on Wednesday Dec 6th❗️ at the Secure the dream workshop🔸. Secure the Dream is an interactive skill building workshop led by Jameer Pond 🔑(@itsjameer )designed to encourage empowerment through the development of intangibles necessary for successful dream & goal attainment. This installment powered by #DrivenSociety  will focus on 3 core components “Fighting Fear”, “Write It, Say It, Do It”, and “Your Circle, Your Destiny”. We look forward to dreaming and building with you. RSVP at Securethedream.eventbrite.com #securethedream  #staydriven 🌊
My new psychologist said the programme for CBT was 6 weeks, but I don't really see how 6 weeks fixes my 7 years of depression and anxiety... #selfharmmm #selfharmmmm #cutting #depression #anxiety #anorexia #eatingdisorder #mentalillness #cbt #pain #hurt
It’s not only important to stand up for yourself, you also have to stand up TO yourself. “Until you make the unconscious conscious, it will direct your life and you will call it fate” #carljung #shadowself #quotes #itsthetherapistinme #cbt #core
I wanted to share a short post about me because I haven’t introduced myself properly and I wanted to tell you guys a bit about who I am and what I want my Instagram to be about. 
The first thing I want to say is I want to stay true to myself and so I’ve been trying hard to make my posts genuine and authentic. 
I worked as an Assistant Psychologist for many years across a range of different services and now I’m a practicing cognitive behavioural therapist.

My posts reflect my mood or the conversations I’ve had during my day... I wanted to share a bit about who I am as well which is why between each quote I want to share pictures about the things I value, have interest in, or am passionate about. 
I want to share some of my knowledge with other therapists and with people who might value it, but I don’t expect everyone to agree with what I say and I’d love to hear your stories and opinions too as that’s truely how we grow and learn.

I’ll share some more about me at some point but this is a snippet for now!! Thanks for following me, h x
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#therapist #life #psychology #cbt #therapistlife #qotd #quoteoftheday #quotesgram #dailyquote #goodquote #wordporn #choice #think #mind #mentalhealth #mentalhealthawareness #lovequotes #positivity #positivevibes #inspiration #depressionquotes #anxietyquotes #motd #motivationoftheday
I wanted to share a short post about me because I haven’t introduced myself properly and I wanted to tell you guys a bit about who I am and what I want my Instagram to be about. The first thing I want to say is I want to stay true to myself and so I’ve been trying hard to make my posts genuine and authentic. I worked as an Assistant Psychologist for many years across a range of different services and now I’m a practicing cognitive behavioural therapist. My posts reflect my mood or the conversations I’ve had during my day... I wanted to share a bit about who I am as well which is why between each quote I want to share pictures about the things I value, have interest in, or am passionate about. I want to share some of my knowledge with other therapists and with people who might value it, but I don’t expect everyone to agree with what I say and I’d love to hear your stories and opinions too as that’s truely how we grow and learn. I’ll share some more about me at some point but this is a snippet for now!! Thanks for following me, h x . . . #therapist  #life  #psychology  #cbt  #therapistlife  #qotd  #quoteoftheday  #quotesgram  #dailyquote  #goodquote  #wordporn  #choice  #think  #mind  #mentalhealth  #mentalhealthawareness  #lovequotes  #positivity  #positivevibes  #inspiration  #depressionquotes  #anxietyquotes  #motd  #motivationoftheday 
There’s not much more to add to this. Be kind to yourself and to others, don’t ruminate with ‘what if’ or ‘why’ questions.. figure out ‘how’! .
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#therapist #life #psychology #cbt #therapistlife #qotd #quoteoftheday #quotesgram #dailyquote #goodquote #wordporn #choice #think #mind #mentalhealth #mentalhealthawareness #lovequotes #positivity #positivevibes #inspiration #depressionquotes #anxietyquotes #motd #motivationoftheday
What we do in one thing is often what we do in almost everything. While the specific situations may differ from one another, the cognitive process that we go through to execute a behavior is very similar based on a structured internal system.
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How do you train your patterns of thinking to enhance your quality of life?
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What is your daily practice to discipline your mind?
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Who we ARE is strongly nurtured based on how we associate with certain thoughts and selectively latch onto various perceptions. This pattern of thinking and focus influences our self-concept and views of the world. Once we actively improve our capacity to spot the over-simplifications of unduly thoughts - the thoughts, itself, which does not serve us, can naturally fall away like leaves from a tree, even before it influence our external behaviors. 
But, forcing positivity into our minds can easily backfire, as many of us know. 
So how do we dismantle the negative mindset traps? That’s the big question.
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The truth is - You don’t have to believe every thought that enters your mind.
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With Thanksgiving approaching, shift your focus to what you’re grateful for – make it a habit to focus on the best of what you currently have in life, even in the midst of chaos.

#powerofnow #radicalacceptance #cbt #psychology #thanksgiving #grateful #mindsetparadigm #love #nature #neuralplasticity #fitness #neuralpriming #ketoathlete #anw #spartanrace #socialwork
What we do in one thing is often what we do in almost everything. While the specific situations may differ from one another, the cognitive process that we go through to execute a behavior is very similar based on a structured internal system. . . How do you train your patterns of thinking to enhance your quality of life? . What is your daily practice to discipline your mind? . Who we ARE is strongly nurtured based on how we associate with certain thoughts and selectively latch onto various perceptions. This pattern of thinking and focus influences our self-concept and views of the world. Once we actively improve our capacity to spot the over-simplifications of unduly thoughts - the thoughts, itself, which does not serve us, can naturally fall away like leaves from a tree, even before it influence our external behaviors. But, forcing positivity into our minds can easily backfire, as many of us know. So how do we dismantle the negative mindset traps? That’s the big question. . The truth is - You don’t have to believe every thought that enters your mind. . With Thanksgiving approaching, shift your focus to what you’re grateful for – make it a habit to focus on the best of what you currently have in life, even in the midst of chaos. #powerofnow  #radicalacceptance  #cbt  #psychology  #thanksgiving  #grateful  #mindsetparadigm  #love  #nature  #neuralplasticity  #fitness  #neuralpriming  #ketoathlete  #anw  #spartanrace  #socialwork 
Customers own shoes transformed... #customshoes #glittershoes #bespoke #burgundy #gold #etsy #etsyseller #cbt
We work hard to bring our collaborative mental health programming to schools and businesses across North America. This week, our partner and speaker @jordanaxani is offering the “What’s Your Big Lie” workshop to several schools in British Columbia.
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Are you looking for a change? You can start with thinking about what’s your “big lie"—that thing you hide from the world. It may be the source of the anxiety, worthlessness, hopelessness, and pain that you carry around every day. Reach out to us. We’re here to help.
We work hard to bring our collaborative mental health programming to schools and businesses across North America. This week, our partner and speaker @jordanaxani is offering the “What’s Your Big Lie” workshop to several schools in British Columbia. ... Are you looking for a change? You can start with thinking about what’s your “big lie"—that thing you hide from the world. It may be the source of the anxiety, worthlessness, hopelessness, and pain that you carry around every day. Reach out to us. We’re here to help.
Personal development and self investment is a beautiful thing and when done in a group it’s the most empowering thing ever.
Tonight I looked around a room and saw mums (including a new Mum), women that have been to work on their feet all day and have families to look after, people with injuries but adapting to work on their level so they can STILL keep working and a mixed range of ages and yet everyone there was EQUAL because everyone there was doing it to live a better life and with smiles on their faces they cheered each other on and joined together to swear at me under their breaths 😅 but they did it together. No excuses, no moaning, no comparisons, nothing but togetherness. I bloody love that ❤️
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#personaldevelopment #investinyourself #respect #fitness #transformation #weightloss #workout #teamwork #love #proud #empoweringwomen #empowerment #exercise #dance #toning #support #positivity #healthy #healthylifestyle #choosehealth #noexcuses #workoutwednesday #nevergiveup #cbt #mindset #lawofattraction #justdoit #thisgirlcan #weightlossjourney
Personal development and self investment is a beautiful thing and when done in a group it’s the most empowering thing ever. Tonight I looked around a room and saw mums (including a new Mum), women that have been to work on their feet all day and have families to look after, people with injuries but adapting to work on their level so they can STILL keep working and a mixed range of ages and yet everyone there was EQUAL because everyone there was doing it to live a better life and with smiles on their faces they cheered each other on and joined together to swear at me under their breaths 😅 but they did it together. No excuses, no moaning, no comparisons, nothing but togetherness. I bloody love that ❤️ . . #personaldevelopment  #investinyourself  #respect  #fitness  #transformation  #weightloss  #workout  #teamwork  #love  #proud  #empoweringwomen  #empowerment  #exercise  #dance  #toning  #support  #positivity  #healthy  #healthylifestyle  #choosehealth  #noexcuses  #workoutwednesday  #nevergiveup  #cbt  #mindset  #lawofattraction  #justdoit  #thisgirlcan  #weightlossjourney 
16 years old and bossing life😍👏🏻👏🏻👏🏻💜✨ @lizzy.dances @lizzy.dances
16 years old and bossing life😍👏🏻👏🏻👏🏻💜✨ @lizzy.dances @lizzy.dances
You were assigned that mountain to show others it can be moved ❤

We do not find strength from doing the things we can do, we find it by working on the things we can't do. 
Look within to find the answers 💫

with Love

xxXxx

#bemooreflexible #bemoreflexible #yoga #pilates #pilatesteacher #yogateacher #cbt #mindfulness #personaltrainer #bemoore #bemoorebalanced #mentalhealthmatters #mentalhealthawareness #coaching  #pilateseveryday #yogaeveryday #loveyourself #selflove  #love
You were assigned that mountain to show others it can be moved ❤ We do not find strength from doing the things we can do, we find it by working on the things we can't do. Look within to find the answers 💫 with Love xxXxx #bemooreflexible  #bemoreflexible  #yoga  #pilates  #pilatesteacher  #yogateacher  #cbt  #mindfulness  #personaltrainer  #bemoore  #bemoorebalanced  #mentalhealthmatters  #mentalhealthawareness  #coaching  #pilateseveryday  #yogaeveryday  #loveyourself  #selflove  #love 
Be your best friend - talk to yourself the same way you would encourage others. When you speak negative self talk, ask you want to hang around you? 💗💗💗
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#positivepsychology #mindfulness #anxietysupport #wordstoliveby #quote #instamood #inspirationalquote #motivationalquotes #cbt#innerpeace #wisdom #psychologist #depression #confidence #selflove
Headspace is a great app to help you achieve Mindfulness!! .
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Our mindfulness SnuggleBox is equipped with items to aid your mindfulness!💕
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#WorkoutWednesday
Headspace is a great app to help you achieve Mindfulness!! . . Our mindfulness SnuggleBox is equipped with items to aid your mindfulness!💕 . . #WorkoutWednesday 
La fortuna no está del lado de nuestro campeón... aunque Musta iba preparado al 110% para traerse el cetro europeo la EBU ha aceptado por tercera vez el aplazamiento del combate. No obstante para no perder la preparación y poder saciar esas ganas de subir entre las 16 cuerdas, "Amazig" peleará este sabado a las 18:00h en casa, en su club de siempre rodeado de la gente que lo queremos y tenemos ganas de verlo trabajar!  En el poliesportiu de la cogullada, en CBT podremos ver también pelear a Zizou Chaoui y a Nil Buck representando nuestra escuela amateur en 2 buenas guerras que hay preparadas! Habrán más combates amateurs y algún profesional como por ejemplo Cristobal Llorente del KO Verdún, que buscará otra victoria en el comienzo de su carrera en la élite española. 
15 euros anticipada, quien esté interesado que me abra que las tengo calentitas! 
Os lo váis a perder? 👊👊👊
#cbt #clubboxeoterrassa #boxingclubterrassa #aett #terrassa #box #boxing #boxeo #bozingguru #bcn #barcelona #noviembre2017
La fortuna no está del lado de nuestro campeón... aunque Musta iba preparado al 110% para traerse el cetro europeo la EBU ha aceptado por tercera vez el aplazamiento del combate. No obstante para no perder la preparación y poder saciar esas ganas de subir entre las 16 cuerdas, "Amazig" peleará este sabado a las 18:00h en casa, en su club de siempre rodeado de la gente que lo queremos y tenemos ganas de verlo trabajar! En el poliesportiu de la cogullada, en CBT podremos ver también pelear a Zizou Chaoui y a Nil Buck representando nuestra escuela amateur en 2 buenas guerras que hay preparadas! Habrán más combates amateurs y algún profesional como por ejemplo Cristobal Llorente del KO Verdún, que buscará otra victoria en el comienzo de su carrera en la élite española. 15 euros anticipada, quien esté interesado que me abra que las tengo calentitas! Os lo váis a perder? 👊👊👊 #cbt  #clubboxeoterrassa  #boxingclubterrassa  #aett  #terrassa  #box  #boxing  #boxeo  #bozingguru  #bcn  #barcelona  #noviembre2017 
Leather looks with my dear apprentice @thepromqueef. Her darling looks and sweet nature make it even more thrilling when her natural cruelty shows through. She especially enjoys a bit of #cbt - of course I’m training her in all my specialties!
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#polaroid pix by #professionalphotographer @cowboyglove 👯‍♀️
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#doubledomme #dominatrix #domination #prodomme #professionaldominatrix #femalesupremacy #femdomme #femdom #DommeDiscordia #atx
Leather looks with my dear apprentice @thepromqueef. Her darling looks and sweet nature make it even more thrilling when her natural cruelty shows through. She especially enjoys a bit of #cbt  - of course I’m training her in all my specialties! 👯‍♀️ 👯‍♀️ #polaroid  pix by #professionalphotographer  @cowboyglove 👯‍♀️ 👯‍♀️ #doubledomme  #dominatrix  #domination  #prodomme  #professionaldominatrix  #femalesupremacy  #femdomme  #femdom  #DommeDiscordia  #atx 
Earlier this week I made a big decision about my course of therapy. Deciding to have therapy was a huge deal in the first place, so to take a step back and look at how it’s going for me was kinda scary. But I know it’ll be a step in the right direction ✨
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#quotes #quoteoftheday #qotd #inspirationalquotes #motivationalquotes #talkmh #mentalhealthawareness #cbt #therapy #mentalhealth #calligraphy #typography #pinterest #ukblogger #mentalhealthmatters #thegirlgang #theeverydaygirl
Earlier this week I made a big decision about my course of therapy. Deciding to have therapy was a huge deal in the first place, so to take a step back and look at how it’s going for me was kinda scary. But I know it’ll be a step in the right direction ✨ - - - - - #quotes  #quoteoftheday  #qotd  #inspirationalquotes  #motivationalquotes  #talkmh  #mentalhealthawareness  #cbt  #therapy  #mentalhealth  #calligraphy  #typography  #pinterest  #ukblogger  #mentalhealthmatters  #thegirlgang  #theeverydaygirl 
Hi💕
Du oder das ganze Leben gehört zu den Büchern die ich immer wieder lesen könnte 😍😊
Inhaltsangabe:
Jeden anderen hätte Brittany Ellis, wohlbehütete Beauty Queen und unangefochtene Nr. 1 an der Schule, lieber als Chemiepartner gehabt als Alex Fuentes, den zugegebenermaßen attraktiven Leader einer Gang. Und auch Alex weiß: eine explosivere Mischung als ihn und die reiche »Miss Perfecta« kann es kaum geben. Dennoch wettet er mit seinen Freunden: Binnen 14 Tagen wird es ihm gelingen, die schöne Brittany zu verführen. Womit keiner gerechnet hat: Dass aus dem gefährlichen Spiel alsbald gefährlicher Ernst wird, denn Brittany und Alex verlieben sich mit Haut und Haaren ineinander. Das aber kann die Gang, der Alex angehört, nicht zulassen😊🙈
Euch noch einen schönen Abend 💕🌙
#book #buch #bücher #bookstagram #reading #rereading #lesen #duoderdasganzeleben #simoneelkeles #cbt #autor  #gangs #spanish #american #southside #northside #jugendroman #liebe #romantik #spannung #humor #bücherwurm #leseratte #abend
Hi💕 Du oder das ganze Leben gehört zu den Büchern die ich immer wieder lesen könnte 😍😊 Inhaltsangabe: Jeden anderen hätte Brittany Ellis, wohlbehütete Beauty Queen und unangefochtene Nr. 1 an der Schule, lieber als Chemiepartner gehabt als Alex Fuentes, den zugegebenermaßen attraktiven Leader einer Gang. Und auch Alex weiß: eine explosivere Mischung als ihn und die reiche »Miss Perfecta« kann es kaum geben. Dennoch wettet er mit seinen Freunden: Binnen 14 Tagen wird es ihm gelingen, die schöne Brittany zu verführen. Womit keiner gerechnet hat: Dass aus dem gefährlichen Spiel alsbald gefährlicher Ernst wird, denn Brittany und Alex verlieben sich mit Haut und Haaren ineinander. Das aber kann die Gang, der Alex angehört, nicht zulassen😊🙈 Euch noch einen schönen Abend 💕🌙 #book  #buch  #bücher  #bookstagram  #reading  #rereading  #lesen  #duoderdasganzeleben  #simoneelkeles  #cbt  #autor  #gangs  #spanish  #american  #southside  #northside  #jugendroman  #liebe  #romantik  #spannung  #humor  #bücherwurm  #leseratte  #abend 
Meditation is probably the healthiest and most effective long-term coping strategy for stress, and we have more than enough of that in today’s world. Second – and this, I believe, is critical – it provides the practitioner with the ability to look at self, other and world in a much more objective way. It allows understanding outside of our emotional reactions. So instead of falling into the hysteria that recently has been roiling our culture, why not find a way to walk through, eyes open, alert, healthy and ready for what life has in store of us?
....
Read this blog and more at my website link in bio!
Meditation is probably the healthiest and most effective long-term coping strategy for stress, and we have more than enough of that in today’s world. Second – and this, I believe, is critical – it provides the practitioner with the ability to look at self, other and world in a much more objective way. It allows understanding outside of our emotional reactions. So instead of falling into the hysteria that recently has been roiling our culture, why not find a way to walk through, eyes open, alert, healthy and ready for what life has in store of us? .... Read this blog and more at my website link in bio!
Goddess is here to take over your mind. 
Are you ready loser boy? 
That made you twitch didn’t it? ... You are pathetic 😂

KIK JessicaJae12 
#findom #femdom #mindfuck #humiliation #subs #submissivemen #paypigs #finsubs #femdom #findom #financialdomination #femaledomination #menwhopay #worship ##elite #temptress #humiliation #teaseanddenial #cashpointmeet #bodyworship #submit #womenrule #chastity #sph #cbt #cei
Instead of #photographers at @jopollux and my “#Bloody #Hex “ double #Scorpio #birthdayparty, we had the supreme pleasure of hosting @suzanneforbesartist as our archival #livesketch #illustrator. She spent most of the night in the #caveofpain where I received #11 #gifts of human manifestations of physical #pain. Thank you so much @suzanneforbesartist ! And I remembered how #lucky I am.
Campeonato Brasileiro Interclubes de Tênis. Agora é a vez das duplas em quadra pela categoria 12 anos, Renato da Fonte e Cauãn Silva.  Let's go Guys!! 🎾🍀🙏🏼🎖#interclubesdetenis #cbc #cabanga #cabangaiateclube #squashtenniscenter #escolinhatenniskids #dbt #tenis #tennis #tennisplayers #cbtenis #cbt
Working on this everyday - challenging my own negative thinking patterns! It isn’t easy but the progress is worth it. #thoughtoftheday #positivethinking #positivethoughts #cbt #cognitivebehaviouraltherapy #challengingmyself #quoteoftheday #happylife #happiness
If you aren’t sending like a good boy, I have no interest in you or your messages and comments. You should be sending to your goddess everyday, I don’t care what you have to do to get it.
If you aren’t sending like a good boy, I have no interest in you or your messages and comments. You should be sending to your goddess everyday, I don’t care what you have to do to get it.
This is a FINDOM account, DO NOT MESSAGE ME, without being prepared to send money. 🙄
This is a FINDOM account, DO NOT MESSAGE ME, without being prepared to send money. 🙄
Campeões do IS Open de Santos!!! Obrigado por mais uma semana @orlandinholuz!! Tamo junto!! #engemon #correios #cbt #adktennis #headtennis #filabr 😁💪🏽✌🏽👨‍❤️‍👨🎾🏆
Major 🔑
Major 🔑