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I had a hankering for naan since like 4 years ago. 😂 I came upon this recipe today and had to try it. I used milk and oil to replace the coconut milk as I didn't have any and didn't feel like going to the store. It's not like the real thing but it served well enough. My tummy gets upset with anything I eat still so I decided to eat whatever I want. I ended up in the ER last night, I will spare you the details. I have been fighting a glutening like none other for over a week, I've basically been in bed for a week. I've slept so much and can sleep more. But, I believe I will get better. I had a ready to eat palak paneer and it was perfect for my first attempt at gluten free naan. I only ate half, I have more naan for tomorrow. Yippee! #naan #glutenfree #glutenfreenaan #vegetarian #garlicbutter #garlicnaan #glutenfreegarlicnaan #palakpaneer #glutenfreeindian #indianfood #celiacdisease #glutenedagain #sick #tryingtogethealthy http://paleogrubs.com/paleo-garlic-naan-bread-quick-easy-recipe
I had a hankering for naan since like 4 years ago. 😂 I came upon this recipe today and had to try it. I used milk and oil to replace the coconut milk as I didn't have any and didn't feel like going to the store. It's not like the real thing but it served well enough. My tummy gets upset with anything I eat still so I decided to eat whatever I want. I ended up in the ER last night, I will spare you the details. I have been fighting a glutening like none other for over a week, I've basically been in bed for a week. I've slept so much and can sleep more. But, I believe I will get better. I had a ready to eat palak paneer and it was perfect for my first attempt at gluten free naan. I only ate half, I have more naan for tomorrow. Yippee! #naan  #glutenfree  #glutenfreenaan  #vegetarian  #garlicbutter  #garlicnaan  #glutenfreegarlicnaan  #palakpaneer  #glutenfreeindian  #indianfood  #celiacdisease  #glutenedagain  #sick  #tryingtogethealthy  http://paleogrubs.com/paleo-garlic-naan-bread-quick-easy-recipe
Tonight I made a delicious creamy roasted butternut squash pasta dish! Seasonal, healthy and plant based! Garlic, onions, tomatoes, roasted butternut squash, wine, oil and seasonings all cooked together to make this creamy pasta sauce. Served over linguine and topped with fresh oregano and roasted seeds from the butternut squash. Mmmmmm..... mmmmmmmm......mmmmmmmm.....
Follow for this recipe and more! Stay tuned for the launch of my up and coming blog Diverse Palate! #glutenfreefollowme #glutenfreeliving #glutenfreelife #coeliac #glutenfreevegan #glutenfreevegetarian #glutenfreefood #glutenfree #realfood #vegetarianfriendly #celiacdisease #celiac #veganfriendy #realgirlscancook #homemadefood #homecookedmeals #healthyanddelicious #healthy #delicious #seasonalfood #nomnom #omnomnomnom #butternutsquash #pasta #linguine #chefathome #chefatheart #mangia #proudtobeitalian #food
Tonight I made a delicious creamy roasted butternut squash pasta dish! Seasonal, healthy and plant based! Garlic, onions, tomatoes, roasted butternut squash, wine, oil and seasonings all cooked together to make this creamy pasta sauce. Served over linguine and topped with fresh oregano and roasted seeds from the butternut squash. Mmmmmm..... mmmmmmmm......mmmmmmmm..... Follow for this recipe and more! Stay tuned for the launch of my up and coming blog Diverse Palate! #glutenfreefollowme  #glutenfreeliving  #glutenfreelife  #coeliac  #glutenfreevegan  #glutenfreevegetarian  #glutenfreefood  #glutenfree  #realfood  #vegetarianfriendly  #celiacdisease  #celiac  #veganfriendy  #realgirlscancook  #homemadefood  #homecookedmeals  #healthyanddelicious  #healthy  #delicious  #seasonalfood  #nomnom  #omnomnomnom  #butternutsquash  #pasta  #linguine  #chefathome  #chefatheart  #mangia  #proudtobeitalian  #food 
439 0000 @pizzanova! One of my favourite gluten free pizzas. We would love to dedicate tonights dinner post to @glutenfree.livehappily! Give this account a follow for gluten free ideas 🍕🍕 #glutenfree #glutenfreelife #glutenfreedinner #glutenfreepizza #glutenfreeliving #dinner #pizza #toronto #pizzatime #celiacdisease #celiac #dinnerideas #pizzanova #delicious #iwant #ineed #foodie #foodporn #instafoodie
Another part of having #celiac disease that stresses me out is going to an event when I have no idea what they are going to serve. Usually I call ahead and ask if they have GF options, so I don't have to call attention to myself, but this time it was a "floating dinner" event in #durham, so I just decided to wing it. Luckily, I had the opportunity to speak to the chef and he went over everything that was safe for me to eat!  It was all delicious! 
#celiacdisease #rd2be #glutenfree
Another part of having #celiac  disease that stresses me out is going to an event when I have no idea what they are going to serve. Usually I call ahead and ask if they have GF options, so I don't have to call attention to myself, but this time it was a "floating dinner" event in #durham , so I just decided to wing it. Luckily, I had the opportunity to speak to the chef and he went over everything that was safe for me to eat! It was all delicious! #celiacdisease  #rd2be  #glutenfree 
Happy first day of fall to all! Dinner tonight is my fall vegetable salad- roasted broccoli, roasted sweet potato, maple almonds, topped with pomegranate seeds. Paired with balsamic grilled chicken. 
#GlutenFree #PeanutFree #DiaryFree #WheyFree #StrawberryFree #SoyFree #Paleo #shellfishfree #Vegetarian  #CeliacDisease #TheCrimsonFork #Love #Cooking #restaurants #AllergyFriendlyLifestyle #Food #Southern #WheatFree #EggFree #AllergyFree #Foodie #Lunch #Dinner #RD2B
Happy first day of fall to all! Dinner tonight is my fall vegetable salad- roasted broccoli, roasted sweet potato, maple almonds, topped with pomegranate seeds. Paired with balsamic grilled chicken. #GlutenFree  #PeanutFree  #DiaryFree  #WheyFree  #StrawberryFree  #SoyFree  #Paleo  #shellfishfree  #Vegetarian  #CeliacDisease  #TheCrimsonFork  #Love  #Cooking  #restaurants  #AllergyFriendlyLifestyle  #Food  #Southern  #WheatFree  #EggFree  #AllergyFree  #Foodie  #Lunch  #Dinner  #RD2B 
Coco Rolls reminded me of the pepperidge farm pirouette ones, need to find these near me! .
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#glutenfree #celiac #collegeceliacs #celiacdisease #foodie #glutenfreefood #glutenfreeproducts #eeeeeats #instafood #foodpics #foodgram #expoeast #cookies #sweet #dessert #snack #suntropics
Getting ready for some sushi 🍣 🍚 #sushi #homemade #glutenfree #celiacdisease #tgif #fridaynight #latedinner #dinnerwithbae #yum #mtl
Steak and onions 😍
Steak and onions 😍
When you're gluten and dairy free and you eat real pizza😂😂😂 My son @ciaran236 wasn't even making fun of me.😊 Just being silly trying on Halloween costumes at Target!
When you're gluten and dairy free and you eat real pizza😂😂😂 My son @ciaran236 wasn't even making fun of me.😊 Just being silly trying on Halloween costumes at Target!
Yesterday's homemade marinara is tonight's dinner over imported certified gluten free pasta. #glutenfree #celiac #dinner #organic #napavalleystyle ##SenzaGluten ##sansgluten #senzaglutine #heirloomtomatoes #pasta #celiacdisease #fromthegarden #coeliac #forkyeah #nogluten #slowfood #italianpasta @delallofoods
First day of Fall dinner. I’m pretty flipping amazing, guys. Good thing @keldoesketoandlifts decided to wife me. Creamy garlic spaghetti squash casserole. #Paleo, #Whole30, gluten free, and dairy free. Healthy meal win! Google the name and it’s the realsimplegood.com recipe. I added some extra greens in kale and shaved Brussels and used chicken and pancetta instead of sausage, but damn it’s delicious. 😋
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#bbg #bbgfam #bbglife #bbgweek12 #bbgcommunity #bbgmeals #bbgdinner #jerf #eatrealfood #eatyourcolors #celiac #celiaclife #celiacdisease #fitnessjourney #glutenfree #GetInMe #glutenfreelife #i#lgbtfitness #newmecomingsoon #sweatwithkayla #sweatingforthewedding #watchme #workingonme #whatsfordinner #weightlossjourney
First day of Fall dinner. I’m pretty flipping amazing, guys. Good thing @keldoesketoandlifts decided to wife me. Creamy garlic spaghetti squash casserole. #Paleo , #Whole30 , gluten free, and dairy free. Healthy meal win! Google the name and it’s the realsimplegood.com recipe. I added some extra greens in kale and shaved Brussels and used chicken and pancetta instead of sausage, but damn it’s delicious. 😋 . . . #bbg  #bbgfam  #bbglife  #bbgweek12  #bbgcommunity  #bbgmeals  #bbgdinner  #jerf  #eatrealfood  #eatyourcolors  #celiac  #celiaclife  #celiacdisease  #fitnessjourney  #glutenfree  #GetInMe  #glutenfreelife  #i #lgbtfitness  #newmecomingsoon  #sweatwithkayla  #sweatingforthewedding  #watchme  #workingonme  #whatsfordinner  #weightlossjourney 
Happy first day of Fall! 🍂 Oddly enough, we actually have a heat wave today 🤷🏻‍♀️☀️ I've been hard at work on some new recipes these past few weeks... they should start popping up on the blog in the next week, so stay tuned 💛
Happy first day of Fall! 🍂 Oddly enough, we actually have a heat wave today 🤷🏻‍♀️☀️ I've been hard at work on some new recipes these past few weeks... they should start popping up on the blog in the next week, so stay tuned 💛
The results are in!
The bugs are still hanging around, both methane and hydrogen. And actually, these results don't look too different from when I first tested back in 2015. So who knows what is going on, or if I'll ever be able to get rid of it. I do have a few more things I haven't yet tried, so I'm going to keep at it.
Despite the similar breath test results from 2015, I feel immeasurably better than I did back then. I have so much more energy, and eating doesn't make me feel tired and sluggish. I am able to eat all FODMAPs with minimal to no side effects, and I have a fairly high carb diet for Paleo. Who knows if that's what's keeping the SIBO around, but I'm ok with it for now. 🙂
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#paleo #realfood #sibobreathtest #celiacdisease #wellness #leakygut #glutenfree #grainfree #sibo #ibs #paleoish #hormones #autoimmune #aip #chronicillness #realfood #healthyfood #celiac #dairyfree #dysbiosis #guthealing #carbs #guthealth #nutrition #bloodsugar #adrenalfatigue #theableavocado
The results are in! The bugs are still hanging around, both methane and hydrogen. And actually, these results don't look too different from when I first tested back in 2015. So who knows what is going on, or if I'll ever be able to get rid of it. I do have a few more things I haven't yet tried, so I'm going to keep at it. Despite the similar breath test results from 2015, I feel immeasurably better than I did back then. I have so much more energy, and eating doesn't make me feel tired and sluggish. I am able to eat all FODMAPs with minimal to no side effects, and I have a fairly high carb diet for Paleo. Who knows if that's what's keeping the SIBO around, but I'm ok with it for now. 🙂 . . . #paleo  #realfood  #sibobreathtest  #celiacdisease  #wellness  #leakygut  #glutenfree  #grainfree  #sibo  #ibs  #paleoish  #hormones  #autoimmune  #aip  #chronicillness  #realfood  #healthyfood  #celiac  #dairyfree  #dysbiosis  #guthealing  #carbs  #guthealth  #nutrition  #bloodsugar  #adrenalfatigue  #theableavocado 
Valya has humongously gigantically tittys. Her bra doubles as a Halloween costume. #valya #bigtittys #rabbittattoo #rabbitsweet #rabbit #greatdanelove #greatdane #harlequingreatdane #adhdlife #adhdwomen #adhdmom #ptsdsucks #complexptsd #celiacdisease #giantboobs
First dinner of Fall!  Roast #chicken with #cornbread #dressing, cranberry, apricot, onion #confit  and minted creamed #peas. #autumnalequinox #colorfulfood #topchefjunior #UniversalKids #platingskills #glutenfree #celiacdisease
HUMMUS DIP 
Gluten Free ✅ Vegetarian ✅
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INGREDIENTS:
Chickpeas, Salt, Pepper, Lemon Juice, Paprika, Chilli Flakes and Red Onion
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Blend all the above ingredients. You can use which ever ingredients you like to create your favourite flavours! Just start with a can of chickpeas :) 👩🏻‍🍳👩🏼‍🍳
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#glutenfree #glutenfreeuk #glutenfreevegetarian #vegetarian #vegetarianglutenfree #thecanteatcouple #thecanteatkitchen #bezlepku #healthy #foodie #foodstagram #foodie #glutenfreelife #coeliac #coeliacdisease #celiac #celiacdisease #fodmapdiet #fodmap #chickpeas #chickpea #hummus #hummusdip
HUMMUS DIP Gluten Free ✅ Vegetarian ✅ • • INGREDIENTS: Chickpeas, Salt, Pepper, Lemon Juice, Paprika, Chilli Flakes and Red Onion • • Blend all the above ingredients. You can use which ever ingredients you like to create your favourite flavours! Just start with a can of chickpeas :) 👩🏻‍🍳👩🏼‍🍳 • • #glutenfree  #glutenfreeuk  #glutenfreevegetarian  #vegetarian  #vegetarianglutenfree  #thecanteatcouple  #thecanteatkitchen  #bezlepku  #healthy  #foodie  #foodstagram  #foodie  #glutenfreelife  #coeliac  #coeliacdisease  #celiac  #celiacdisease  #fodmapdiet  #fodmap  #chickpeas  #chickpea  #hummus  #hummusdip 
🍂🍃a festive friday night feast for the first day of fall 🍃🍂 roasted autumn harvest salad from @againstallgrain #celebrationscookbook & carrot soup with caramelized onions from @thetomatotart #somuchgoodness #thanks for the fantastic recipes!
🍂🍃a festive friday night feast for the first day of fall 🍃🍂 roasted autumn harvest salad from @againstallgrain #celebrationscookbook  & carrot soup with caramelized onions from @thetomatotart #somuchgoodness  #thanks  for the fantastic recipes!
Getting to indulge in #pizza is a rare event because I'm terrified of having an allergic reaction from shellfish but I don't have to worry at @virtuous_pie! Bonus points that they can make it #glutenfree and it's delicious!

P.S. This is the Stranger Wings pizza on a gluten-free crust!
Getting to indulge in #pizza  is a rare event because I'm terrified of having an allergic reaction from shellfish but I don't have to worry at @virtuous_pie! Bonus points that they can make it #glutenfree  and it's delicious! P.S. This is the Stranger Wings pizza on a gluten-free crust!
We celebrated the first day of fall with a @traderjoes #glutenfree pumpkin haul. We've already finished a box of the crackers, started our yearly stock up of pancake mix, plan on making some nachos for a Friday night treat with the tortilla chips, and am seriously mad at myself for not buying the pumpkin cream cheese! Loving all the options at Trader Joe's right now!
We celebrated the first day of fall with a @traderjoes #glutenfree  pumpkin haul. We've already finished a box of the crackers, started our yearly stock up of pancake mix, plan on making some nachos for a Friday night treat with the tortilla chips, and am seriously mad at myself for not buying the pumpkin cream cheese! Loving all the options at Trader Joe's right now!
Dia de pizza! 🍕 Receita: 1 ovo, 1/2 xícara de leite, 1 colher de queijo ralado, 1 xícara de polvilho doce, 1 colher de mix de farinha sem glúten. Bate no liquidificador e leva ao forno pré-aquecido. Depois é só rechear e volta ao forno!
Dia de pizza! 🍕 Receita: 1 ovo, 1/2 xícara de leite, 1 colher de queijo ralado, 1 xícara de polvilho doce, 1 colher de mix de farinha sem glúten. Bate no liquidificador e leva ao forno pré-aquecido. Depois é só rechear e volta ao forno!
So many great finds this Friday: 1️⃣the gravy mix is awesome in a pinch and only 20 cents more for the #glutenfree packet 2️⃣the striped fudge cookies are amazing for dipping in milk and for upping your #smores game 3️⃣these crackers are like Ritz, but better - if you love the Lance PB sandwich crackers or cheese sandwich crackers, you'll love these. All found at @walmart ... #finditfriday .
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#nogluten #nowheat #glutenfreefun #cookies #glutenfreecookies #gravy #crackers #glutenfreecrackers @mccormickspice @goodiegirlcookies #eatglutenfree #celiac #celiacdisease #celiacsafe #walmart #walmartfinds
So many great finds this Friday: 1️⃣the gravy mix is awesome in a pinch and only 20 cents more for the #glutenfree  packet 2️⃣the striped fudge cookies are amazing for dipping in milk and for upping your #smores  game 3️⃣these crackers are like Ritz, but better - if you love the Lance PB sandwich crackers or cheese sandwich crackers, you'll love these. All found at @walmart ... #finditfriday  . . . . . . #nogluten  #nowheat  #glutenfreefun  #cookies  #glutenfreecookies  #gravy  #crackers  #glutenfreecrackers  @mccormickspice @goodiegirlcookies #eatglutenfree  #celiac  #celiacdisease  #celiacsafe  #walmart  #walmartfinds 
Summer 2.0 is definitely here.
So we are putting a fan favourite back on the menu for 2 days only.
Can you take a guess? Check our insta stories for a hint.
First person to answer correctly wins a goodie! 😋
Summer 2.0 is definitely here. So we are putting a fan favourite back on the menu for 2 days only. Can you take a guess? Check our insta stories for a hint. First person to answer correctly wins a goodie! 😋
#mission , can't a girl just get a nice soft taco? That's all I'm sayin.... #celiacdisease  #softtaco #plz #smalltownprobs #firstworldproblems
Ok, so this is one of the best dishes I’ve made. Easy Swiss Steak!! So much flavour, and so easy to make! Follow me at Michelle's Gluten Free Kitchen on Facebook for recipes! Link is in bio! You can also find all our recipes at https://mbrazeau2012.wixsite.com/michellesgfkitchen #michellesglutenfreekitchen #heartofhearth #followme #glutenfree #celiacdisease #glutenfreediet #wheatfree #whatceliacseat #thisiswhatceliacseat #foodblogger #recipes #mgfk #coeliac #celiac #autoimmune #autoimmunedisease #nogluten #idontmissgluten #swisssteak #easy
Ok, so this is one of the best dishes I’ve made. Easy Swiss Steak!! So much flavour, and so easy to make! Follow me at Michelle's Gluten Free Kitchen on Facebook for recipes! Link is in bio! You can also find all our recipes at https://mbrazeau2012.wixsite.com/michellesgfkitchen #michellesglutenfreekitchen  #heartofhearth  #followme  #glutenfree  #celiacdisease  #glutenfreediet  #wheatfree  #whatceliacseat  #thisiswhatceliacseat  #foodblogger  #recipes  #mgfk  #coeliac  #celiac  #autoimmune  #autoimmunedisease  #nogluten  #idontmissgluten  #swisssteak  #easy 
Y'all I work 10 days in a row 😩 TEN. A double digit number. I don't even count macros but I'm guna have to iifym my coffee drinks 😂
#weightloss #weightlossjourney #health #healthy #diet #fitness #fitfam #celiac #coeliac #celiaclife #coeliaclife #celiacdisease #coeliacdisease #glutenfree #starbucks #coffee #killme #iifym #macros
Y'all.... it has been a WEEK! Contemplating some major life changes = extreme stress & anxiety. BUT, I am trying my damn hardest to prioritize self care. Tonight I did 20 minutes of kickboxing, cooked dinner, & drank wine 🍷 {oh, and indulged in a brown sugar pop tart from @bloombakeshop } The universe has a plan for me, & I'll be patient 🙏🏼 Bath time & chill for me...
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#glutenfree #glutenfreelife #glutenfriendly  #celiacs #celiaclife #celiacdisease #celiacfriendly #celiacdiseasewin  #rejuvenation #relaxing #winelover #winealittle #ilovewine #selflove #selfworth #selfcare #loveyourself #treatyoself #glutenfreedessert #yummy #imworthit
Y'all.... it has been a WEEK! Contemplating some major life changes = extreme stress & anxiety. BUT, I am trying my damn hardest to prioritize self care. Tonight I did 20 minutes of kickboxing, cooked dinner, & drank wine 🍷 {oh, and indulged in a brown sugar pop tart from @bloombakeshop } The universe has a plan for me, & I'll be patient 🙏🏼 Bath time & chill for me... . . . . . . #glutenfree  #glutenfreelife  #glutenfriendly  #celiacs  #celiaclife  #celiacdisease  #celiacfriendly  #celiacdiseasewin  #rejuvenation  #relaxing  #winelover  #winealittle  #ilovewine  #selflove  #selfworth  #selfcare  #loveyourself  #treatyoself  #glutenfreedessert  #yummy  #imworthit 
Beautiful morning for breakfast at the sea. Kale and quinoa salad with poached egg @the_nshry .
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#glutenfree #gf #coeliac #coeliacdisease #coeliacdiet #celiac #celiacdisease #celiacdiet #healthyfood #foodporn #food #melbourne #melbournelife #melbourneeats #melbournefood #melbournefoodie #glutenfreebible #breakfast #melbournemornings #beautiful #teampixel
De volta a nossa terrinha já a uma semana e senti que faltou um post para descrever a vida de um Celíaco nos EUA... Resumiria esta resposta em uma palavra: RESPEITO. 💛
Nós somos muito respeitados com nossas particularidades, alergias e intolerâncias. Temos uma atenção especial, desde a solicitação do nosso pedido até o recebimento do nosso prato, onde o próprio chefe de cozinha ou o representante do restaurante faz questão de nos fazer a entrega, para se certificar da segurança daquele prato sem nenhuma contaminação cruzada. Sempre com um sorriso no rosto e sempre muito preocupados em lhe atender cada vez melhor! Na Disney todos conhecem muito bem o protocolo. Nos restaurantes externos, grande parte deles possuem um cardápio diferenciado para celíacos, e os que não possuem facilitam ao máximo para criar algo que nos atenda. 👏🏻👏🏻
Espero muito que aqui no Brasil, cada vez mais a Doença Celiaca e outras intolerâncias alimentares se tornem conhecidas e que os estabelecimentos entendam a importância de se atualizarem com as recomendações necessárias para atender a esse enorme público de intolerantes alimentares. 🙏🏻🙏🏻🙏🏻 #celiacdisease #doencaceliaca #glutenfree #semgluten
De volta a nossa terrinha já a uma semana e senti que faltou um post para descrever a vida de um Celíaco nos EUA... Resumiria esta resposta em uma palavra: RESPEITO. 💛 Nós somos muito respeitados com nossas particularidades, alergias e intolerâncias. Temos uma atenção especial, desde a solicitação do nosso pedido até o recebimento do nosso prato, onde o próprio chefe de cozinha ou o representante do restaurante faz questão de nos fazer a entrega, para se certificar da segurança daquele prato sem nenhuma contaminação cruzada. Sempre com um sorriso no rosto e sempre muito preocupados em lhe atender cada vez melhor! Na Disney todos conhecem muito bem o protocolo. Nos restaurantes externos, grande parte deles possuem um cardápio diferenciado para celíacos, e os que não possuem facilitam ao máximo para criar algo que nos atenda. 👏🏻👏🏻 Espero muito que aqui no Brasil, cada vez mais a Doença Celiaca e outras intolerâncias alimentares se tornem conhecidas e que os estabelecimentos entendam a importância de se atualizarem com as recomendações necessárias para atender a esse enorme público de intolerantes alimentares. 🙏🏻🙏🏻🙏🏻 #celiacdisease  #doencaceliaca  #glutenfree  #semgluten 
What my shopping cart looks like 😍💚💃🏻 party time! @gtskombucha, GF cereals sweetened w/ coconut palm sugar, @nutiva coconut oil, @chosenfoods 🥑 oil spray, lentils, antibiotic free ground turkey, black beans, mushrooms, 🍎s, romaine, @getcrackin shelled pistachios, smoked oysters, 🥕s, salsa, @tillamook sharp cheddar, corn tortillas, tahini, apple butter sweetened w/ only honey, lime juice, green beans, honeycomb, @stdalfourukofficial no sugar added jams, 🍊s, expresso beans, @simplyorganicfoods Madagascar vanilla extract, & @scharglutenfree bread & pizza crust!!! 👅👅👅👅💚💛❤️💜💙 GLUTEN FREE HEAVEN
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 #megdeeglutenfree #lifestyle #celiac #autoimmunedisorder #glutenfreecrust #kombuchas #buchas #glutenfreecereal #coconutoil #organic #eatorganic #tastetherainbow #shoppinglist #partytime #forkyeah #eeeats #turkey #sharpcheddar #cheeseplease
What my shopping cart looks like 😍💚💃🏻 party time! @gtskombucha, GF cereals sweetened w/ coconut palm sugar, @nutiva coconut oil, @chosenfoods 🥑 oil spray, lentils, antibiotic free ground turkey, black beans, mushrooms, 🍎s, romaine, @getcrackin shelled pistachios, smoked oysters, 🥕s, salsa, @tillamook sharp cheddar, corn tortillas, tahini, apple butter sweetened w/ only honey, lime juice, green beans, honeycomb, @stdalfourukofficial no sugar added jams, 🍊s, expresso beans, @simplyorganicfoods Madagascar vanilla extract, & @scharglutenfree bread & pizza crust!!! 👅👅👅👅💚💛❤️💜💙 GLUTEN FREE HEAVEN • • • • • • • • • #megdeeglutenfree  #lifestyle  #celiac  #autoimmunedisorder  #glutenfreecrust  #kombuchas  #buchas  #glutenfreecereal  #coconutoil  #organic  #eatorganic  #tastetherainbow  #shoppinglist  #partytime  #forkyeah  #eeeats  #turkey  #sharpcheddar  #cheeseplease 
Happy fall y'all! Come see @pamelasproducts at the GFFAFEST Indianapolis this weekend! Samples and baking tips from SMG reps Michelle and Mary - don't forget to tag your favorite fall recipe #BakingWithPamela! 🍂🍁🌻 #pamelasproducts #gffafest #indianapolis #glutenfree 
#Repost @pamelasproducts (@get_repost)
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September's Baking with Pamela featured recipe is Mini Quiches! Share your creations with us by uploading photos using the hashtag: #BakingWithPamela on your social media accounts. Photos will be featured on our website, and one will be selected as the winner of a Pamela’s baking package.
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#glutenfree #glutenfreeliving #glutenfreelife #celiacdisease #contest
Happy fall y'all! Come see @pamelasproducts at the GFFAFEST Indianapolis this weekend! Samples and baking tips from SMG reps Michelle and Mary - don't forget to tag your favorite fall recipe #BakingWithPamela ! 🍂🍁🌻 #pamelasproducts  #gffafest  #indianapolis  #glutenfree  #Repost  @pamelasproducts (@get_repost) ・・・ September's Baking with Pamela featured recipe is Mini Quiches! Share your creations with us by uploading photos using the hashtag: #BakingWithPamela  on your social media accounts. Photos will be featured on our website, and one will be selected as the winner of a Pamela’s baking package. . . . . . #glutenfree  #glutenfreeliving  #glutenfreelife  #celiacdisease  #contest 
Habichuelas guisadas~ a Puerto Rican dish. I made this for my friend as she's been worried about her island & I thought a traditional homemade dish would brighten her day. Came out super delicious & it's naturally a vegan dish, gluten free too!
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#vegansofig #iloveveganfood #vegansofinstagram #veganfood #vegetarian #vegetarianrecipes #plantbased #plantbaseddiet #plantpower #plantstrong #veganstrong #foodporn #puertorico #habichuelasguisadas #delicioso #veganshare #eatyourveggies #hclf #glutenfree #glutenfreevegan #gf #celiacdisease
Habichuelas guisadas~ a Puerto Rican dish. I made this for my friend as she's been worried about her island & I thought a traditional homemade dish would brighten her day. Came out super delicious & it's naturally a vegan dish, gluten free too! • • #vegansofig  #iloveveganfood  #vegansofinstagram  #veganfood  #vegetarian  #vegetarianrecipes  #plantbased  #plantbaseddiet  #plantpower  #plantstrong  #veganstrong  #foodporn  #puertorico  #habichuelasguisadas  #delicioso  #veganshare  #eatyourveggies  #hclf  #glutenfree  #glutenfreevegan  #gf  #celiacdisease 
How to use millet flour and sorghum flour is part of my monthly blog series on baking with gluten free flours. My goal is to share just enough information to help the everyday home cook. This is a snippet...for more details and recipes using these flours please visit the blog.

Baking with Millet Flour
Properties
•	Easily digestible grain flour
•	Mild, sweet, nutty taste that works in savoury and sweet recipes
•	Adds delicate, cake-like crumb to baked goods
•	Helps build structure in dough
•	High calcium content, 10% protein

Best Uses
•	As part of a Gluten free flour mix
•	Quick breads and muffins
•	Sprinkling on bread before baking

Cons
•	More than 15-20% decreases bread volume and results in coarse, mealy texture
•	More than 20% millet leaves a starchy taste

Pros and Cons of Baking with Sorghum Flour
Properties
•	Mild, sweet flavour and a smooth texture
•	Works in savoury and sweet recipes
•	Helps bind moisture and increase CO2 bubbles formed during bread making
•	Rich in iron and fiber, 12% protein
•	Sold as sorghum flour or sweet, white sorghum flour

Best Uses
•	Breads, quick breads and muffins
•	As part of a gluten free flour blend •	Can be used as a substitute for oat flour
•	Can be used to make beer (which I have never done…but just so you know)

Cons
•	More than 30% sorghum flour causes a slightly sour taste and dry mouthfeel
•	Should be stored in fridge or freezer
How to use millet flour and sorghum flour is part of my monthly blog series on baking with gluten free flours. My goal is to share just enough information to help the everyday home cook. This is a snippet...for more details and recipes using these flours please visit the blog. Baking with Millet Flour Properties • Easily digestible grain flour • Mild, sweet, nutty taste that works in savoury and sweet recipes • Adds delicate, cake-like crumb to baked goods • Helps build structure in dough • High calcium content, 10% protein Best Uses • As part of a Gluten free flour mix • Quick breads and muffins • Sprinkling on bread before baking Cons • More than 15-20% decreases bread volume and results in coarse, mealy texture • More than 20% millet leaves a starchy taste Pros and Cons of Baking with Sorghum Flour Properties • Mild, sweet flavour and a smooth texture • Works in savoury and sweet recipes • Helps bind moisture and increase CO2 bubbles formed during bread making • Rich in iron and fiber, 12% protein • Sold as sorghum flour or sweet, white sorghum flour Best Uses • Breads, quick breads and muffins • As part of a gluten free flour blend • Can be used as a substitute for oat flour • Can be used to make beer (which I have never done…but just so you know) Cons • More than 30% sorghum flour causes a slightly sour taste and dry mouthfeel • Should be stored in fridge or freezer
Well if this is the start to fall🍁🍃🍂... this shit is finally looking up!! Friday fuck it run!! Perfect running weather here in unicorn 🦄 land!! 13 miles of dead pan pacing and enjoying every moment. If anything I've learned recently, it's ok to say you need time to heal. Dropping out of 2 races this weekend was tough mentally. It was definitely the right decision. I've been going full speed and my body is screaming! I feel like since I gave in... my body is so happy 😁! For this weekend we are relaxing and running! Take a good long run on Sunday and get back some training!! It's going to be 3 weeks of racing after that so I just need some sleep 😴!! So now we head home to actually get some rest!! It's the year of the Kitty and it's #JanyandCheryltakeTokyo then #JanyandCherylavengetheUnicorn!!! Amsterdam it's on!!!! Tokyo sub 3!!! Then Boston... because it's all about those fucking unicorns 🦄 !!! Chasing the sub 3 hour marathon!! #abbottwmm #WhereChampionsRun #Westernmassdistanceproject #respecttheprocess #NBrunning #bostonmarathon2018 #TCSAmsterdammarathon #tokyomarathon2018 #BQ #BAAhalfmarathon  #RunCherylRun #USATF  #instarunners #BeBoston #XC #crosstraining #breastcancersucks #celiacdisease #glutenfree #dairyfree
Well if this is the start to fall🍁🍃🍂... this shit is finally looking up!! Friday fuck it run!! Perfect running weather here in unicorn 🦄 land!! 13 miles of dead pan pacing and enjoying every moment. If anything I've learned recently, it's ok to say you need time to heal. Dropping out of 2 races this weekend was tough mentally. It was definitely the right decision. I've been going full speed and my body is screaming! I feel like since I gave in... my body is so happy 😁! For this weekend we are relaxing and running! Take a good long run on Sunday and get back some training!! It's going to be 3 weeks of racing after that so I just need some sleep 😴!! So now we head home to actually get some rest!! It's the year of the Kitty and it's #JanyandCheryltakeTokyo  then #JanyandCherylavengetheUnicorn !!! Amsterdam it's on!!!! Tokyo sub 3!!! Then Boston... because it's all about those fucking unicorns 🦄 !!! Chasing the sub 3 hour marathon!! #abbottwmm  #WhereChampionsRun  #Westernmassdistanceproject  #respecttheprocess  #NBrunning  #bostonmarathon2018  #TCSAmsterdammarathon  #tokyomarathon2018  #BQ  #BAAhalfmarathon  #RunCherylRun  #USATF  #instarunners  #BeBoston  #XC  #crosstraining  #breastcancersucks  #celiacdisease  #glutenfree  #dairyfree 
Dinner; chicken breast over zoodles with baby romaine salad with avocado with carrots. Evoo and lemon #celiacdisease #glutenfree #dairyfree #myweightlossjourney #wwigsupport #wwigcommunity #septembergoals
Kicked off Alex's birthday weekend with this buffalo chicken pizza last night (on @traderjoes cauliflower crust)! 🏈 So excited to celebrate my best friend all week long. ❤️
Kicked off Alex's birthday weekend with this buffalo chicken pizza last night (on @traderjoes cauliflower crust)! 🏈 So excited to celebrate my best friend all week long. ❤️
This #plantbased & #glutenfree banana bread is always a top hit on the blog. Oh — and it's made with beans. 🤗✨💫
This #plantbased  & #glutenfree  banana bread is always a top hit on the blog. Oh — and it's made with beans. 🤗✨💫
I don’t know if you can tell, but I really love Fall {and all things pumpkin}. 🎃🍂
#basic #glutenfree #glutenfreelife #happyfall #firstdayoffall #bbg #bbgcommunity #celiac #celiaclife #celiacdisease #bbgeats #traderjoes #traderjoeshaul #ihaveaproblem
How do you celebrate the first day of fall!? A bowl of Dr Gundrys cauliflower leak soup!! Sprinkled with Parmesan , thyme and chives ....yuuuuum!
#fall #firstdayoffall #soup #ilovesoup #drgundry #plantparadox #plantparadoxhealing @drstevengundry
Posting pictures of my food is fun and helps keep me on track with not eating only gluten free cookies 😄 but I really don't want to become obsessive. I am thinking about doing these summary posts and keeping it real for us celiac sufferers. This is what a  real, non food blogger eats.

#dayinthelifeofaceliac #mylifewithceliac #glutenfreeliving #glutenfreelifestyle #notadiet #fooddiary #realfood #foodie #fulldayofeating #glutenfree #glutenfreefood #celiacdisease #celiac #balanceddiet #cleaneating #dairyfree
Posting pictures of my food is fun and helps keep me on track with not eating only gluten free cookies 😄 but I really don't want to become obsessive. I am thinking about doing these summary posts and keeping it real for us celiac sufferers. This is what a real, non food blogger eats. #dayinthelifeofaceliac  #mylifewithceliac  #glutenfreeliving  #glutenfreelifestyle  #notadiet  #fooddiary  #realfood  #foodie  #fulldayofeating  #glutenfree  #glutenfreefood  #celiacdisease  #celiac  #balanceddiet  #cleaneating  #dairyfree 
Finally, a bread I actually like!! I ate it with butter 😋😋. Instead of using mozzarella, I used the Mexican cheese blend I had in my fridge, and it worked just fine. I also added 1 tbsp of whole psyllium husks, to add a little bit of fiber. Today I win at keto!! http://www.sugarfreemom.com/recipes/keto-fathead-rolls-almond-flour-free/

#keto #ketogenic #ketobread #ketorecipes #gf #gfbread #celiacdisease #eatfatlosefat #cheese #yummy #losingweight #coconutflourrecipes
Finally, a bread I actually like!! I ate it with butter 😋😋. Instead of using mozzarella, I used the Mexican cheese blend I had in my fridge, and it worked just fine. I also added 1 tbsp of whole psyllium husks, to add a little bit of fiber. Today I win at keto!! http://www.sugarfreemom.com/recipes/keto-fathead-rolls-almond-flour-free/ #keto  #ketogenic  #ketobread  #ketorecipes  #gf  #gfbread  #celiacdisease  #eatfatlosefat  #cheese  #yummy  #losingweight  #coconutflourrecipes 
Got some of these fabulous little #glutenfree & #dairyfree macaroons today! 😊 I haven't had macaroons since I've been diagnosed with #CeliacDisease & #Casein Intolerance so I was TOO excited when I was able to actually have some of these delicious Parisian treats😋 Thanks @ladureeus 💕
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#dessert #macaroons #celiac #whatceliacseat #treat #sweettooth #glutenfreenyc #glutenvrij #nogluten #nodairy #celiacblogger #glutenfreeblogger #laudree #pink #purple #french #frenchdessert #sweets #sweet #nyceats
Got some of these fabulous little #glutenfree  & #dairyfree  macaroons today! 😊 I haven't had macaroons since I've been diagnosed with #CeliacDisease  & #Casein  Intolerance so I was TOO excited when I was able to actually have some of these delicious Parisian treats😋 Thanks @ladureeus 💕 . . . . #dessert  #macaroons  #celiac  #whatceliacseat  #treat  #sweettooth  #glutenfreenyc  #glutenvrij  #nogluten  #nodairy  #celiacblogger  #glutenfreeblogger  #laudree  #pink  #purple  #french  #frenchdessert  #sweets  #sweet  #nyceats 
Avocado salad with smoked salmon at @starfishlovescoffee today 😍 all naturally #glutenfree and delicious 😊 with incredible coffee to keep me going! #glutenfreelonson #glutenfreesalad #coeliac #celiac #coeliacdisease #celiacdisease
So glad we can help in your skin journey. Thanks Mother nature! @Regrann from @bwildlywell -  @secretly_obvious skin care regimen along with ingredients listed up on the blog now! ⬆️ Link in my bio⬆️.
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This is the current state of my skin taken only minutes ago after washing with my anti aging and rejuvenation products. #nomakeup #nofilter just happy health skin!
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I never thought I'd get my skin back to this place after suffering so long with #cysticacne . I tried everything under the sun but refused #acutane I finally found @secretly_obvious and never looked back!
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Check out the blog now for all the details or send along if you know anyone suffering w skin issues who wants to heal naturally!
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#bwildlywell #bwildbwell #naturopath #vitamins #plantbased #vegan #ibs #colitis #crohns #celiacdisease #medicalmarijuana #marijuana #chemicalfree #essentialoils #naturescure #bethechange #followyourheart #compassion #healthblogger #acne #secretlyobvious #organicskincare - #regrann
So glad we can help in your skin journey. Thanks Mother nature! @Regrann from @bwildlywell - @secretly_obvious skin care regimen along with ingredients listed up on the blog now! ⬆️ Link in my bio⬆️. . . This is the current state of my skin taken only minutes ago after washing with my anti aging and rejuvenation products. #nomakeup  #nofilter  just happy health skin! . . I never thought I'd get my skin back to this place after suffering so long with #cysticacne  . I tried everything under the sun but refused #acutane  I finally found @secretly_obvious and never looked back! . . Check out the blog now for all the details or send along if you know anyone suffering w skin issues who wants to heal naturally! . . #bwildlywell  #bwildbwell  #naturopath  #vitamins  #plantbased  #vegan  #ibs  #colitis  #crohns  #celiacdisease  #medicalmarijuana  #marijuana  #chemicalfree  #essentialoils  #naturescure  #bethechange  #followyourheart  #compassion  #healthblogger  #acne  #secretlyobvious  #organicskincare  - #regrann 
A gluten free burger and bap from a market stall like all the normal ppl - omg made my year! And the wee guy heated the individually wrapped baps up too 🍔❤️#culturenightbelfast2017 #culturenight #burgervan #glutenfreeburgervan #glutenfree #coeliac #coeliacproblems #coeliacrestaurantsuk #coeliacresult #safarifoods #burger #bap #beef #cheese #mustard #ketchup #tomato #bread #burgerlife #celiac #celiacdisease #autoimmunedisease #autoimmunity #whatatimetobealive
A gluten free burger and bap from a market stall like all the normal ppl - omg made my year! And the wee guy heated the individually wrapped baps up too 🍔❤️#culturenightbelfast2017  #culturenight  #burgervan  #glutenfreeburgervan  #glutenfree  #coeliac  #coeliacproblems  #coeliacrestaurantsuk  #coeliacresult  #safarifoods  #burger  #bap  #beef  #cheese  #mustard  #ketchup  #tomato  #bread  #burgerlife  #celiac  #celiacdisease  #autoimmunedisease  #autoimmunity  #whatatimetobealive 
All about that (sea)bass 🐟 this was the softest, creamiest fish I've had in a long time. In white wine, cream, lemon and capers. Sea views were stunning too. We loved it so much, we've reserved a table there again tomorrow eve 💙.
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#glutenfree #seabass #feedfeedglutenfree #seafood #spain #santaponça #santaponsa #mallorca #mallorcafood #glutenfreegirl #glutenfreelife #glutenfreetravel #glutenfreediet #glutenfreeliving #glutenfreefollowme #coeliac #celiac #coeliacdisease #celiacdisease #coeliacfriendly #celiacfriendly #nogluten #foodporn #travelpics #salmon #singluten
All about that (sea)bass 🐟 this was the softest, creamiest fish I've had in a long time. In white wine, cream, lemon and capers. Sea views were stunning too. We loved it so much, we've reserved a table there again tomorrow eve 💙. . . . . . #glutenfree  #seabass  #feedfeedglutenfree  #seafood  #spain  #santaponça  #santaponsa  #mallorca  #mallorcafood  #glutenfreegirl  #glutenfreelife  #glutenfreetravel  #glutenfreediet  #glutenfreeliving  #glutenfreefollowme  #coeliac  #celiac  #coeliacdisease  #celiacdisease  #coeliacfriendly  #celiacfriendly  #nogluten  #foodporn  #travelpics  #salmon  #singluten 
Ahhh. This is not how I imagined our guest room would like until Monday. Having landlords that don't really care is very frustrating. I've been documenting this whole process with pictures and no it's time to write it down in an email to make more official. …
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#glutenfree #celiac #celiackid #cleaneating #healthy #pcos #pcosweightloss #beachbodycoach #beachbody #fitmama #fitness #active #determination #momlife #fit #cardio #portioncontrol #celiacdisease #eatclean #glutenfreefollowme #glutenfreelifestyle #glutenfreebaking #greek #sicilian #autumn #friday
Ahhh. This is not how I imagined our guest room would like until Monday. Having landlords that don't really care is very frustrating. I've been documenting this whole process with pictures and no it's time to write it down in an email to make more official. … … … #glutenfree  #celiac  #celiackid  #cleaneating  #healthy  #pcos  #pcosweightloss  #beachbodycoach  #beachbody  #fitmama  #fitness  #active  #determination  #momlife  #fit  #cardio  #portioncontrol  #celiacdisease  #eatclean  #glutenfreefollowme  #glutenfreelifestyle  #glutenfreebaking  #greek  #sicilian  #autumn  #friday 
First day of Fall. I’m wearing all cobalt blue. I’m at one of my favorite places. I’m down nearly 25 pounds. I have no complaints. Life is good. 💙
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#bbg #bbgfam #bbglife #bbgprogress #bbgcommunity #bbgstrong #bbgbabe #bbground1 #bbgweek12 #celiac #celiaclife #celiacdisease #fitbit #fitbitcharge2 #fitnessjourney #junkbrands #lgbtfitness #lularoejordans #newmecomingsoon #oldschoollabs #vintageblast #pbac #pismobeach #sweatwithkayla #sweatingforthewedding #watchme #workingonme #weightlossjourney
First day of Fall. I’m wearing all cobalt blue. I’m at one of my favorite places. I’m down nearly 25 pounds. I have no complaints. Life is good. 💙 . . . #bbg  #bbgfam  #bbglife  #bbgprogress  #bbgcommunity  #bbgstrong  #bbgbabe  #bbground1  #bbgweek12  #celiac  #celiaclife  #celiacdisease  #fitbit  #fitbitcharge2  #fitnessjourney  #junkbrands  #lgbtfitness  #lularoejordans  #newmecomingsoon  #oldschoollabs  #vintageblast  #pbac  #pismobeach  #sweatwithkayla  #sweatingforthewedding  #watchme  #workingonme  #weightlossjourney 
Gluten free tiramisu in a cup??? Yes please! Thanks @talirestaurant!
Gluten free tiramisu in a cup??? Yes please! Thanks @talirestaurant!
If anyone has #celiacdisease these cookies are amazing!! They are individually packed and make perfect snacks!! They taste exactly like the real cookies as well. There is also a bonus of them being peanut free!! They sell for 2.27 a box at Walmart in Canada. I would totally recommend them. #glutenfree #glutenfreecookies #celiacdisease #celiac #walmart #peanutfree #allergies #allergiessuck #allergyfree #snack
My post-stair climbing core workout today! I like switching up parts of my ab workout when I can...but this one ended up feeling like more of a full-body workout 😜🙈🙌🏼 •••••••••••••••••••••••••••••
#gf #glutenfree #glutenfreediet #celiac #celiacdisease #celiacfriendly #workout #core #fullbodyworkout #abs #stairclimber #sweat #bbg #crossfit #crosscontaminationfree #krissybsglutenfree #boston #instafit #instafood #instagood #instadaily #instahealth #fit #fitgirl #cardio #fitness #lululemon
My post-stair climbing core workout today! I like switching up parts of my ab workout when I can...but this one ended up feeling like more of a full-body workout 😜🙈🙌🏼 ••••••••••••••••••••••••••••• #gf  #glutenfree  #glutenfreediet  #celiac  #celiacdisease  #celiacfriendly  #workout  #core  #fullbodyworkout  #abs  #stairclimber  #sweat  #bbg  #crossfit  #crosscontaminationfree  #krissybsglutenfree  #boston  #instafit  #instafood  #instagood  #instadaily  #instahealth  #fit  #fitgirl  #cardio  #fitness  #lululemon 
Después del #cachopo que comimos hoy...creo que un platito de guisantes con jamón y huevo es suficiente para los dos! Y a descansar, que menudo día!! Que tengáis muy feliz noche! 😘
Después del #cachopo  que comimos hoy...creo que un platito de guisantes con jamón y huevo es suficiente para los dos! Y a descansar, que menudo día!! Que tengáis muy feliz noche! 😘
It's Friday, summer weather is still here and I have a GF/vegan donut from @kellysbake 🙌🎉 #happyplace #tgif #friyay
It's Friday, summer weather is still here and I have a GF/vegan donut from @kellysbake 🙌🎉 #happyplace  #tgif  #friyay 
Just came home from a bicycle training session at the gym 🚲💨 21km in 63 minutes 🙌🏻 I can’t wait to chill the rest of the evening with my two boys 😍 Oh and sorry for the weird photo. We’re exhausted 😂 I love how some of the balloons from yesterday is in the background like oh yeah see my effort 🎈Good night and see you all tomorrow! 🐼✨ #bicycle #bicyling #bicycletour #bicycleride #bicycletraining #celiacdisease #bloggerlife #blogger #bloggerstyle #bloggernl #fitnessblogger #nutritionblogger #nutrition #glutenfree #fitness #fitnessjourney #healthyeating #fitfam #fitnessgirl #fitnessaddict #health #healthylifestyle #dutchfitfam #dutchfitties #fitgirl #dutchfitgirl #fitnesscommunity #fitnessmotivation
Just came home from a bicycle training session at the gym 🚲💨 21km in 63 minutes 🙌🏻 I can’t wait to chill the rest of the evening with my two boys 😍 Oh and sorry for the weird photo. We’re exhausted 😂 I love how some of the balloons from yesterday is in the background like oh yeah see my effort 🎈Good night and see you all tomorrow! 🐼✨ #bicycle  #bicyling  #bicycletour  #bicycleride  #bicycletraining  #celiacdisease  #bloggerlife  #blogger  #bloggerstyle  #bloggernl  #fitnessblogger  #nutritionblogger  #nutrition  #glutenfree  #fitness  #fitnessjourney  #healthyeating  #fitfam  #fitnessgirl  #fitnessaddict  #health  #healthylifestyle  #dutchfitfam  #dutchfitties  #fitgirl  #dutchfitgirl  #fitnesscommunity  #fitnessmotivation 
Milwaukee, WI

My favorite comfort food! It's so rare to find truly gluten free fries in a dedicated fryer... but sweet potato fries are even more rare!!! Plus chicken tenders... because I eat this stuff like twice a year... with garlic aioli ;)
Milwaukee, WI My favorite comfort food! It's so rare to find truly gluten free fries in a dedicated fryer... but sweet potato fries are even more rare!!! Plus chicken tenders... because I eat this stuff like twice a year... with garlic aioli ;)
Today it has been 5 years since my celiac diagnosis. Wow. 5 years.
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After DECADES of doctors, pills, specialist even a colonoscopy, to hear "more fibre" "stress less" "we can't find anything" "you need to relax" RELAX?? .
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I pushed and kept pressing my family doctor why am I 98 pounds, why when I eat anything I bloat like a balloon and then have to find the closest bathroom. My life was based on the bathroom and sucked. .
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Finally found my gastro.  As soon as I had my appointment with him he booked me in for my colonoscopy/endoscopy and was FINALLY given a diagnosis.  He saved my life.
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It wasn't all in my head, from that day on I was finally free of what my life was and what I could do to change it. .
Celiac and IBS are not easy diseases your life changes dramatically.  I feel my IBS can be more difficult to manage at times.
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I am glad I didn't give up on me. 
#celiac #celiacdisease .
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#ibs #autoimmunedisease #5 
#5years #anniversary #celiacdisease #friday #weekendvibes #spoonie #lifeofaceliac #nogluten #gluten #glutenfree #doctor #listentotoyourgut #celiacisreal #nocurenochoice #healthy #guthealth #luckymeitsglutenfree #happyweekend #positivity
Today it has been 5 years since my celiac diagnosis. Wow. 5 years. . . After DECADES of doctors, pills, specialist even a colonoscopy, to hear "more fibre" "stress less" "we can't find anything" "you need to relax" RELAX?? . . I pushed and kept pressing my family doctor why am I 98 pounds, why when I eat anything I bloat like a balloon and then have to find the closest bathroom. My life was based on the bathroom and sucked. . . Finally found my gastro. As soon as I had my appointment with him he booked me in for my colonoscopy/endoscopy and was FINALLY given a diagnosis. He saved my life. . It wasn't all in my head, from that day on I was finally free of what my life was and what I could do to change it. . Celiac and IBS are not easy diseases your life changes dramatically. I feel my IBS can be more difficult to manage at times. . . I am glad I didn't give up on me. #celiac  #celiacdisease  . . . . #ibs  #autoimmunedisease  #5  #5years  #anniversary  #celiacdisease  #friday  #weekendvibes  #spoonie  #lifeofaceliac  #nogluten  #gluten  #glutenfree  #doctor  #listentotoyourgut  #celiacisreal  #nocurenochoice  #healthy  #guthealth  #luckymeitsglutenfree  #happyweekend  #positivity 
Thank you Joni Ernst for holding a town hall today in #Iowa. I hope you will vote no on the Graham-Cassidy bill. It is devastating to people with cystic fibrosis and so many other conditions. #cfadvocacy
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#toddlermom #boymom #onlychild #cysticfibrosis #cfmom #toddlermeals #highfat #momblog #momblogger #workingmom #advocate #iowamom #2yearold #glutenfree #celiacdisease #fitmom #coffeeaddict
A un hospital solo se debería ir para recibir buenas noticias, y eso es lo que estamos celebrando hoy!! Despedimos el verano en familia celebrando las mejores noticias posibles!! #aprendiendoavivirsingluten #celiaquia #celiaca #libredegluten #singluten #sintacc #sansgluten #senzaglutine #semgluten #glutenfree #glutenfrei #celiac #celiacdisease #dietasingluten #glutenfreeliving
Sweet Faces of Celiac Disease:
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Meet Bella, Madilyn, Lily and Jonathan
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Triplet sisters and older brother - ALL DIAGNOSED!!
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WOW.
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Click link in BIO to read about their symptoms and find out who else was diagnosed - thanks to their diagnosis!
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#glutenfree #celiacdisease #children #autoimmune #SweetFacesofCD #SweetFacesofFall
#glutenfreelife #glutenfreeliving #siblings #triplets #genetic #celiac #autoimmune #autoimmunedisease
This weekends treat. I am going to use them to make ice cream sandwiches on this unseasonably warm weekend. Chocolate chip cookies using Pamela's gluten free mix. #glutenfree #celiacdisease #pamelasglutenfree #pamelasglutenfreebakingmix #hersheychocolate
Fun tip. My husband and I don't have a microwave so I've had to come up with creative ways to reheat left overs.
I re-heated my @annieshomegrown GF Mac and cheese in a pan on the stove and it was AMAZING! Better then the first time, seriously.
Fun tip. My husband and I don't have a microwave so I've had to come up with creative ways to reheat left overs. I re-heated my @annieshomegrown GF Mac and cheese in a pan on the stove and it was AMAZING! Better then the first time, seriously.
Guys it's fall! And it's sooo cold. But this means I'm finally not the only one in big warm sweaters. 😊 Praying we can get my MALS surgery scheduled soon, I want to be able to enjoy all the baking that comes with the season. You should see, I make a mean gluten free pumpkin muffin 😂. What traditions do you have for fall? ..
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#fall #autumn #gettingcold #sweaterseason #pots #potssyndrome #posturalorthostatictachycardiasyndrome #potsie #potsiestrong #mals #malsyndrome #medianarcuateligamentsyndrome #planningsurgery #prayforanswers #prayinghard #countdown #celiac #celiacdisease #glutenfree #impatient #spoonie #spoonielife #spoonieteen #chronicillness
Guys it's fall! And it's sooo cold. But this means I'm finally not the only one in big warm sweaters. 😊 Praying we can get my MALS surgery scheduled soon, I want to be able to enjoy all the baking that comes with the season. You should see, I make a mean gluten free pumpkin muffin 😂. What traditions do you have for fall? .. .. .. .. .. .. .. .. #fall  #autumn  #gettingcold  #sweaterseason  #pots  #potssyndrome  #posturalorthostatictachycardiasyndrome  #potsie  #potsiestrong  #mals  #malsyndrome  #medianarcuateligamentsyndrome  #planningsurgery  #prayforanswers  #prayinghard  #countdown  #celiac  #celiacdisease  #glutenfree  #impatient  #spoonie  #spoonielife  #spoonieteen  #chronicillness 
Push ups from gym session earlier this week 👌🏽💪🏽 I have been going to the gym everyday after clinical. I've been a little insta MIA just bc clinical has been so amazing and exhausting. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 health update: I've found a probiotic that has been helping slightly. I'm sticking with it hoping it will be more beneficial the more I take it @naturemadevitamins definitely is a huge 180 from the probiotic I was allergic to last week 😒
DM me if you're interested in the probiotic 🤗 have a fantastic weekend, peeps
Push ups from gym session earlier this week 👌🏽💪🏽 I have been going to the gym everyday after clinical. I've been a little insta MIA just bc clinical has been so amazing and exhausting. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 health update: I've found a probiotic that has been helping slightly. I'm sticking with it hoping it will be more beneficial the more I take it @naturemadevitamins definitely is a huge 180 from the probiotic I was allergic to last week 😒 DM me if you're interested in the probiotic 🤗 have a fantastic weekend, peeps
..also entweder die sind neu, oder der Laden in dem ich normalerweise einkaufen gehe hat die nicht... lecker sind die Chocolix von @schaerglutenfree jedenfalls allemal! Ich habe sie nachmittags zu meine Kaffee gegessen, weil ich als alte Naschkatze einfach etwas Süßes dazu „brauche“ 😍☺️ Kennt ihr die Keksriegel mit Karamellfüllung schon? Nein? Probieren 👍🏻
..also entweder die sind neu, oder der Laden in dem ich normalerweise einkaufen gehe hat die nicht... lecker sind die Chocolix von @schaerglutenfree jedenfalls allemal! Ich habe sie nachmittags zu meine Kaffee gegessen, weil ich als alte Naschkatze einfach etwas Süßes dazu „brauche“ 😍☺️ Kennt ihr die Keksriegel mit Karamellfüllung schon? Nein? Probieren 👍🏻
Autoimmune doctor final follow up before I deliver 👊🏼 About a year and a half ago I sat in this very room- and was told that I was lucky that I wasn't pregnant. My body was sick, and had I been pregnant my baby wouldn't have been healthy. I was told if I completely commit to my recovery plan- which included hard changes like completely eliminating gluten, driving over an hour away for blood work regularly, being PATIENT, which was SO hard for me 😅... that one day I would have a body healthy enough to bare a baby again. 🙏🏽 Full circle moment today- as I sit here with my sausage swollen toes and achy back feeling hiccups from within. I DID it... not because I wished it, not because I got lucky... but because I worked my ass off. It took a lot of faith, determination, sacrifice and tears. It took TIME which I didn't think I had to waste. It took appreciation and LOVE for my body. It took understanding. 
I cannot wait to look at this little boys face for the first time. I am not sure if I am going to cry or smile first. He was worth every single HARD day. God had my back- and he made me wait for two reasons... 1. I needed to change my perspective and ways. ✨
2. And he was busy working on my boy.

#earnedit #proudofme #hardworkpaysoff #celiacdisease #pcos #hashimotos #glutenfree #pregnantbelly #infertilitysucks #amenorrhea #amen #godisgood #flashbackfriday #hardworkpaysoff #workforit
Autoimmune doctor final follow up before I deliver 👊🏼 About a year and a half ago I sat in this very room- and was told that I was lucky that I wasn't pregnant. My body was sick, and had I been pregnant my baby wouldn't have been healthy. I was told if I completely commit to my recovery plan- which included hard changes like completely eliminating gluten, driving over an hour away for blood work regularly, being PATIENT, which was SO hard for me 😅... that one day I would have a body healthy enough to bare a baby again. 🙏🏽 Full circle moment today- as I sit here with my sausage swollen toes and achy back feeling hiccups from within. I DID it... not because I wished it, not because I got lucky... but because I worked my ass off. It took a lot of faith, determination, sacrifice and tears. It took TIME which I didn't think I had to waste. It took appreciation and LOVE for my body. It took understanding. I cannot wait to look at this little boys face for the first time. I am not sure if I am going to cry or smile first. He was worth every single HARD day. God had my back- and he made me wait for two reasons... 1. I needed to change my perspective and ways. ✨ 2. And he was busy working on my boy. #earnedit  #proudofme  #hardworkpaysoff  #celiacdisease  #pcos  #hashimotos  #glutenfree  #pregnantbelly  #infertilitysucks  #amenorrhea  #amen  #godisgood  #flashbackfriday  #hardworkpaysoff  #workforit 
Fajita chicken and cheese quesadillas...but since I have #celiacdisease I can't have any ☹ #quesadilla #stupidgluten #whatsfordinner #Oregon #Oregonian