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A juice a day keeps the doctor away 🍃. Just cold pressed juiced a big jug of greens to hydrate and rejuvenate the cells. Today's combo is 4 #organic cucumbers, a large bunch organic celery and 3 green apples. You literally feel the goodness of this liquid gold straight away and does wonders for your skin 💚💚. #alkalising #juicing #vegan #plantbased #plantstrong #cellularhealth #skinhealth #healing #nutritious #health #nourishing #detox #cleansing
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▫️Is there an oil that could be used by everyone?
Men, women, kids, pups?
Frankincense aka the king of oils fits this description.
🤯
How can you use it?
Adults:
▫️Take 1 drop daily under the tongue for cellular repair, detoxification, immune boosting, antidepressant, anti anxiety., balancing hormones, ant-inflammatory.
▫️Add a drop to your daily face moisturizer for improving skin appearance and slow signs of aging. #diywrinklecream
▫️Add to your diffuser blends for the same benefits. Blends well with all oils.
Two favorite diffuser blends:
2 drops Frank, 2 cinnamon 4 wild orange.
2 drops Frankincense, 4 drops Vetiver. (Amazing Deep Sleep blend)
Kids
▫️Add to their roller blends or mix 1 drop with lavender, On Guard or breathe. It potentiates the action of other oils.
▫️Four legged family members (this recommendation is for dogs...)
▫️ Use topically over wounds, on bottom of paws for immune system and behavior, This oil been use by some in this way to stop unhealthy rapid replicating cells. For dogs remember you always want to dilute oils as well.
▫️
Frankincense is a more expensive oil. But hopefully current (or interested) dōTERRA users already know that if you place a 200PV order this month you get a FREE 15ml Frankincense (Retail $93/Wholesale 69.75... this includes new member enrollment orders) Can’t wait for mine to come in 🙌🏼
▫️
What oil are you using today? Want to get started in using Essential oils more? DM me if you would like to discuss your options. 
#thrivewithwellness #learnmore #frankincense #cellularhealth #detox #kingofoils
https://www.doterra.com/us/en/site/thrivewithwellness
. ▫️Is there an oil that could be used by everyone? Men, women, kids, pups? Frankincense aka the king of oils fits this description. 🤯 How can you use it? Adults: ▫️Take 1 drop daily under the tongue for cellular repair, detoxification, immune boosting, antidepressant, anti anxiety., balancing hormones, ant-inflammatory. ▫️Add a drop to your daily face moisturizer for improving skin appearance and slow signs of aging. #diywrinklecream  ▫️Add to your diffuser blends for the same benefits. Blends well with all oils. Two favorite diffuser blends: 2 drops Frank, 2 cinnamon 4 wild orange. 2 drops Frankincense, 4 drops Vetiver. (Amazing Deep Sleep blend) Kids ▫️Add to their roller blends or mix 1 drop with lavender, On Guard or breathe. It potentiates the action of other oils. ▫️Four legged family members (this recommendation is for dogs...) ▫️ Use topically over wounds, on bottom of paws for immune system and behavior, This oil been use by some in this way to stop unhealthy rapid replicating cells. For dogs remember you always want to dilute oils as well. ▫️ Frankincense is a more expensive oil. But hopefully current (or interested) dōTERRA users already know that if you place a 200PV order this month you get a FREE 15ml Frankincense (Retail $93/Wholesale 69.75... this includes new member enrollment orders) Can’t wait for mine to come in 🙌🏼 ▫️ What oil are you using today? Want to get started in using Essential oils more? DM me if you would like to discuss your options. #thrivewithwellness  #learnmore  #frankincense  #cellularhealth  #detox  #kingofoils  https://www.doterra.com/us/en/site/thrivewithwellness
If you don't, who will✨ #bepositive #itsallwehave #theyareallneeded #cellularhealth #louisehay
Working really hard rn testing out a cryo facial with one of my clients @livecerulean - it’s only $50 a facial, super quick, chemical free and non invasive. Helps increase collagen production (which I have a weird obsession with rn), gives you a healthy glow, minimizes pores and over time it stimulates the hair follicles helping eyelashes grow longer AND they can do it on your hair to help stimulate the hair follicles on your scalp. Loved it. Let me know if you guys are interested in learning more about this kind of stuff. A lot of my clients are in the natural wellness world and are SO knowledgeable. I would love to share stuff I’ve learned from them if it’s something you guys are interested in. #naturalwellness #healthyliving #livecerulean #holistichealth #workinghardorhardlyworking
Working really hard rn testing out a cryo facial with one of my clients @livecerulean - it’s only $50 a facial, super quick, chemical free and non invasive. Helps increase collagen production (which I have a weird obsession with rn), gives you a healthy glow, minimizes pores and over time it stimulates the hair follicles helping eyelashes grow longer AND they can do it on your hair to help stimulate the hair follicles on your scalp. Loved it. Let me know if you guys are interested in learning more about this kind of stuff. A lot of my clients are in the natural wellness world and are SO knowledgeable. I would love to share stuff I’ve learned from them if it’s something you guys are interested in. #naturalwellness  #healthyliving  #livecerulean  #holistichealth  #workinghardorhardlyworking 
I’m loving my new daily health essential, MitoQ, to re-energize my body, cell by cell - @mitoqnz #mitoq #cellularhealth, #antiaging, #energy. #ad
Have you guys done 23 and Me genetic testing yet? We just sent our samples in. Can’t wait to guess which ancestors gave us this awesome talent 😂
•
•
IF you get your genetic health risks done too, don’t assume you will get those diseases. The new science of epigenetics shows that our genes are changeable, and much more influenced by lifestyle (nutrition, environment, thoughts/beliefs) than our inherited DNA. In fact, cutting edge scientists and thought leaders like Dr. Bruce Lipton, Dr. Deepak Chopra and Dr. Mario Martinez say that only 1% of our DNA is NOT changeable. In other words, our health is 99% determined by our lifestyle. That’s great news!! •
•
Use your DNA risks as a roadmap to lifestyle changes. In other words, if you show a predisposition to early Alzheimer’s (Type 3 Diabetes) get yourself on a low-glycemic, grain-free, paleo diet to turn off that genetic signal. If you show risks for cancer, a vegetarian diet is probably your best bet. If you show risks for mental illness, you could up your Omega 3, probiotics, zinc, magnesium, and Vitamin D. We are all unique and require different diets and different nutrients to thrive. But you can’t go wrong with optimal levels of the basic multivitamins and minerals to cover all your bases.
•
•
To learn more, read the book Super Genes. Fascinating stuff! We have SO much more power over our health than we think. But not everyone can lick their elbow, that’s genetic. 😉
•
•
#throwback #genetics #23andme #minime
Have you guys done 23 and Me genetic testing yet? We just sent our samples in. Can’t wait to guess which ancestors gave us this awesome talent 😂 • • IF you get your genetic health risks done too, don’t assume you will get those diseases. The new science of epigenetics shows that our genes are changeable, and much more influenced by lifestyle (nutrition, environment, thoughts/beliefs) than our inherited DNA. In fact, cutting edge scientists and thought leaders like Dr. Bruce Lipton, Dr. Deepak Chopra and Dr. Mario Martinez say that only 1% of our DNA is NOT changeable. In other words, our health is 99% determined by our lifestyle. That’s great news!! • • Use your DNA risks as a roadmap to lifestyle changes. In other words, if you show a predisposition to early Alzheimer’s (Type 3 Diabetes) get yourself on a low-glycemic, grain-free, paleo diet to turn off that genetic signal. If you show risks for cancer, a vegetarian diet is probably your best bet. If you show risks for mental illness, you could up your Omega 3, probiotics, zinc, magnesium, and Vitamin D. We are all unique and require different diets and different nutrients to thrive. But you can’t go wrong with optimal levels of the basic multivitamins and minerals to cover all your bases. • • To learn more, read the book Super Genes. Fascinating stuff! We have SO much more power over our health than we think. But not everyone can lick their elbow, that’s genetic. 😉 • • #throwback  #genetics  #23andme  #minime 
Change in the weekend plans takes us out of town, but won’t take me off my routine recovery secret! 😉 Love that @aseaglobal has pouches for travel and my race needs! Hopefully we can finish our tree upon our return, Christmas is right around the corner. 😬 It’s been a busy, tough month. *
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#poweredbyasea #aseaathlete #renew28 #cellularnutrition #cellularhealth #redoxsupplement #athlete #sponsoredathlete #triathlete #trilifestyle #trifit #ironwoman #offseason #trifreak #swimbikerun #triathlontraining #highpreformance #blessed #ilovethissport #goals #dreams #determination #recoverysupplement #enduranceathlete #chasedreams #beaninspiration #enjoythejourney
Change in the weekend plans takes us out of town, but won’t take me off my routine recovery secret! 😉 Love that @aseaglobal has pouches for travel and my race needs! Hopefully we can finish our tree upon our return, Christmas is right around the corner. 😬 It’s been a busy, tough month. * * * #poweredbyasea  #aseaathlete  #renew28  #cellularnutrition  #cellularhealth  #redoxsupplement  #athlete  #sponsoredathlete  #triathlete  #trilifestyle  #trifit  #ironwoman  #offseason  #trifreak  #swimbikerun  #triathlontraining  #highpreformance  #blessed  #ilovethissport  #goals  #dreams  #determination  #recoverysupplement  #enduranceathlete  #chasedreams  #beaninspiration  #enjoythejourney 
For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. I've already noticed the difference it's making in collagen production, stretch mark reduction, and hair growth. 
Curious about red light therapy and what else it can promote in your own health? I wrote about it on the blog (it's the most recent post on wellnessmama.com)! You can also check out the light I use at the link in my bio :) #biohacking #lighttherapy #lowlevellughttherapy #mitochondria #cellularhealth
For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. I've already noticed the difference it's making in collagen production, stretch mark reduction, and hair growth. Curious about red light therapy and what else it can promote in your own health? I wrote about it on the blog (it's the most recent post on wellnessmama.com)! You can also check out the light I use at the link in my bio :) #biohacking  #lighttherapy  #lowlevellughttherapy  #mitochondria  #cellularhealth 
ARE YOU CONCERNED ABOUT YOUR CELLULAR HEALTH?

Support your cellular health, function, and renewal with DDR Prime Softgels.

DDR Prime Proprietary Blend
* Frankincense
* Wild Orange
* Lemongrass
* Thyme
* Summer Savory
* Clove
* Niaouli

These oils have been shown in studies to promote a healthy response to free-radicals while supporting healthy cellular function.
#cellularhealth #healthy #freeradical
ARE YOU CONCERNED ABOUT YOUR CELLULAR HEALTH? Support your cellular health, function, and renewal with DDR Prime Softgels. DDR Prime Proprietary Blend * Frankincense * Wild Orange * Lemongrass * Thyme * Summer Savory * Clove * Niaouli These oils have been shown in studies to promote a healthy response to free-radicals while supporting healthy cellular function. #cellularhealth  #healthy  #freeradical 
This is a purely detoxifying blend of broccoli, cauliflower, ginger, and lemon. ¥
Disease doesn’t stand a chance against this detox juice. ¥
🌱🍋🥦🥤
This is a purely detoxifying blend of broccoli, cauliflower, ginger, and lemon. ¥ Disease doesn’t stand a chance against this detox juice. ¥ 🌱🍋🥦🥤
This was crazy tasty and perfect plant fuel after my gruelling deep tissue massage & workout - repairing from the inside out 🌱

#selfcare #plantfuel #delicious #buildingblocks #repair #cellularhealth #foodporn #legumes #rainbowfood #eatherainbow #vegan #partyinmymouth #sogood #foodsofinstagram
Christmas is so close, and if you haven't finished your shopping you still have a little more time!

Today is the last day to place an order with two day shipping to guarantee arrival before Christmas, and tomorrow (12/19) is the last guaranteed day for 1 day shipping. 
Shopping or no shopping, try not to get so caught up in the chaos that you lose focus of why we're celebrating next week: the birth of Jesus, the love of our family and friends, and making memories bright enough to give us light in our darkest days. 
#OhChristmasTree #MaintainingPerspective #ChristmasMadness
Christmas is so close, and if you haven't finished your shopping you still have a little more time! Today is the last day to place an order with two day shipping to guarantee arrival before Christmas, and tomorrow (12/19) is the last guaranteed day for 1 day shipping. Shopping or no shopping, try not to get so caught up in the chaos that you lose focus of why we're celebrating next week: the birth of Jesus, the love of our family and friends, and making memories bright enough to give us light in our darkest days. #OhChristmasTree  #MaintainingPerspective  #ChristmasMadness 
Deep Blue is used daily in my house. I use it for my shoulder after my rotary cuff repair,  sore knees, back, muscles.
www.mydoterra.com/corinneshemek 
#allnatural #natural #essential #organic #wholesale #wellness #holistic #product #skin #skincare #complexion #beautiful #beauty #be #loyal #lotion #emotion #organic #soul #cellularhealth #support #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors
Deep Blue is used daily in my house. I use it for my shoulder after my rotary cuff repair, sore knees, back, muscles. www.mydoterra.com/corinneshemek #allnatural  #natural  #essential  #organic  #wholesale  #wellness  #holistic  #product  #skin  #skincare  #complexion  #beautiful  #beauty  #be  #loyal  #lotion  #emotion  #organic  #soul  #cellularhealth  #support  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors 
Frankincense is known as the King of Oils because there’s not a lot it can’t do! It supports your cells, it’s anti-aging, it got rid of a growth off my face, heightens your meditation experience, promotes relaxation, supports your immune system and has a whole lot of other benefits! This month it’s free with any 200 product value order for existing AND NEW customers. Message me to help you get yours!!! #frankincense #freeoil #miracleoil #skincare #antiaging #healthylifestyle #health #naturalbeautician #cellularhealth #cells #essentialoils #powerofessentialoils #decemberspecial #freedom #highvibes #meditation #newmember #doterra #liberation #kingofoils #vibrationalmedicine #vbration #naturespharmacy #thismonth #getitnow #relax #unwind #stressfree #stressfreexmas #healthgoals
Frankincense is known as the King of Oils because there’s not a lot it can’t do! It supports your cells, it’s anti-aging, it got rid of a growth off my face, heightens your meditation experience, promotes relaxation, supports your immune system and has a whole lot of other benefits! This month it’s free with any 200 product value order for existing AND NEW customers. Message me to help you get yours!!! #frankincense  #freeoil  #miracleoil  #skincare  #antiaging  #healthylifestyle  #health  #naturalbeautician  #cellularhealth  #cells  #essentialoils  #powerofessentialoils  #decemberspecial  #freedom  #highvibes  #meditation  #newmember  #doterra  #liberation  #kingofoils  #vibrationalmedicine  #vbration  #naturespharmacy  #thismonth  #getitnow  #relax  #unwind  #stressfree  #stressfreexmas  #healthgoals 
Some of the most positive, inspiring, beautiful, creative, caring, focused, great individuals. We push each other to be great for ourselves, our families, our clients, our company and to build a generational LEGACY 💪💎👏❤ ALL ABOUT THAT HERBALIFE LIFE 
@rolandbullock5 
#Herbalife24 #Herbalife #miamists #miami #family #healthylifestyle #nutrition #wellness #cellularhealth #success #learn #teach #growth #support #community #active #leader #businessowner #entrepreneur #investor #positivevibes 
GoHerbalife.com/rolandbullock

@marysfitbody @isabellarsen1 @bex.sw.dutko @musclebeachsouthbeach @miamitalentcasting @herbalife24 @herbalife @juan24fitness @miamists @bigherbafit
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Some of the most positive, inspiring, beautiful, creative, caring, focused, great individuals. We push each other to be great for ourselves, our families, our clients, our company and to build a generational LEGACY 💪💎👏❤ ALL ABOUT THAT HERBALIFE LIFE @rolandbullock5 #Herbalife24  #Herbalife  #miamists  #miami  #family  #healthylifestyle  #nutrition  #wellness  #cellularhealth  #success  #learn  #teach  #growth  #support  #community  #active  #leader  #businessowner  #entrepreneur  #investor  #positivevibes  GoHerbalife.com/rolandbullock @marysfitbody @isabellarsen1 @bex.sw.dutko @musclebeachsouthbeach @miamitalentcasting @herbalife24 @herbalife @juan24fitness @miamists @bigherbafit ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
When everything aligns as it should....feeling like I have found my Ikigai!  Time will tell, but I am loving where I am and the future is bright.

#wholehealthsolutions #ikigai #passion #mission #vocation #profession #lifeisgood #onceateacheralwaysateacher #alternativewellness #cellularhealth #nutritionmicroscopy #distillery9 #supplementsthatwork #nourishfuelconquer #toxinfree #lifebydesign #angeliniadventures
#Congratulations to Lara, the 251st #millionaire in our company and she's one of my #teammates!! So exciting to see so many lives change, #physically from our #nutrition and #financially because this Company is THE BEST!!!! ⠀
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#successleavesclues #nutrition #nutritionalcleansing #opportunity #success #networkmarketing #cellularhealth #everyonewins #besthealthever #energy #performance #athletes #healthyaging #solutions
We had a great day of handing out information and talking with people on how to purchase by going to my website. You can purchase retail of course or you may sign up with a wholesale account for $35 or you may purchase a kit.  By purchasing a wholesale account you will have this account for a year and be able to continue to purchase #wholesale throughout the year. Purchasing retail is just purchasing retail.
www.mydoterra.com/corinneshemek 
#allnatural #natural #essential #organic #wholesale #wellness #holistic #product #skin #skincare #complexion #beautiful #beauty #be #loyal #lotion #emotion #organic #soul #cellularhealth #support #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom
We had a great day of handing out information and talking with people on how to purchase by going to my website. You can purchase retail of course or you may sign up with a wholesale account for $35 or you may purchase a kit. By purchasing a wholesale account you will have this account for a year and be able to continue to purchase #wholesale  throughout the year. Purchasing retail is just purchasing retail. www.mydoterra.com/corinneshemek #allnatural  #natural  #essential  #organic  #wholesale  #wellness  #holistic  #product  #skin  #skincare  #complexion  #beautiful  #beauty  #be  #loyal  #lotion  #emotion  #organic  #soul  #cellularhealth  #support  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom 
Change in the weekend plans takes us out of town, but won’t take me off my routine recovery secret! 😉 Love that @aseaglobal has pouches for travel and my race needs! Hopefully we can finish our tree upon our return, Christmas is right around the corner. 😬 It’s been a busy, tough month. *
*
*
#poweredbyasea #aseaathlete #renew28 #cellularnutrition #cellularhealth #redoxsupplement #athlete #sponsoredathlete #triathlete #trilifestyle #trifit #ironwoman #offseason #trifreak #swimbikerun #triathlontraining #highpreformance #blessed #ilovethissport #goals #dreams #determination #recoverysupplement #enduranceathlete #chasedreams #beaninspiration #enjoythejourney
Change in the weekend plans takes us out of town, but won’t take me off my routine recovery secret! 😉 Love that @aseaglobal has pouches for travel and my race needs! Hopefully we can finish our tree upon our return, Christmas is right around the corner. 😬 It’s been a busy, tough month. * * * #poweredbyasea  #aseaathlete  #renew28  #cellularnutrition  #cellularhealth  #redoxsupplement  #athlete  #sponsoredathlete  #triathlete  #trilifestyle  #trifit  #ironwoman  #offseason  #trifreak  #swimbikerun  #triathlontraining  #highpreformance  #blessed  #ilovethissport  #goals  #dreams  #determination  #recoverysupplement  #enduranceathlete  #chasedreams  #beaninspiration  #enjoythejourney 
Who doesn’t need boosted metabolism during holiday season!? All with the added bonus of antioxidants to help fight against free radical damage!
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#freeradicals #skincare #cellularhealth #protection #organhealth #greentea #minkandfoxx #health #wellness #yxefit #multifunction #supplements
Frankincense offer in Dec - This is such a special oil- physically, emotionally and spiritually. Click on the link in my bio or go to www.facebook.com/ingridsdoterra to see my video.
It is divine for our skin when applied topically, and promotes cellular health and immunity. 
Emotionally, Frankincense promotes feelings of satisfaction, peace, relaxation, and it’s a very grounding oil. You can dilute it in some FCO and rub onto the soles of your feet.
The Frankincense offer means that anyone who orders the Home Essentials Kit will receive 2 bottles of 15ml Frankincense oil (one in your Home Essentials kit and this extra free one). That’ll be enough to last you pretty much all year next year!
The 15 mil bottle has 250 drops.
I love to use it to layer all other oils with, it as it is so complex in chemical structure that it enhances all other oils 
This oil makes one of my favourite diffuser combination when combined with Wild Orange…(which I’ll send you for free from me as a welcome gift, along with some other goodies to get you started). New customers can benefit from this offer as well as existing customers (for those with a Wholesale account, just place a 200 PV order during Dec and you will get a 15mil Frankincense automatically with your order. Contact me for more info / to order #ingridsdoterra #essentialwellness #essentialoils #naturalhealth #frankincenseoil #cellularhealth #oilsforcancertreatment #healing #holistichealth #mumpreneur #workingfromhome #homebasedbusiness
Frankincense offer in Dec - This is such a special oil- physically, emotionally and spiritually. Click on the link in my bio or go to www.facebook.com/ingridsdoterra to see my video. It is divine for our skin when applied topically, and promotes cellular health and immunity. Emotionally, Frankincense promotes feelings of satisfaction, peace, relaxation, and it’s a very grounding oil. You can dilute it in some FCO and rub onto the soles of your feet. The Frankincense offer means that anyone who orders the Home Essentials Kit will receive 2 bottles of 15ml Frankincense oil (one in your Home Essentials kit and this extra free one). That’ll be enough to last you pretty much all year next year! The 15 mil bottle has 250 drops. I love to use it to layer all other oils with, it as it is so complex in chemical structure that it enhances all other oils This oil makes one of my favourite diffuser combination when combined with Wild Orange…(which I’ll send you for free from me as a welcome gift, along with some other goodies to get you started). New customers can benefit from this offer as well as existing customers (for those with a Wholesale account, just place a 200 PV order during Dec and you will get a 15mil Frankincense automatically with your order. Contact me for more info / to order #ingridsdoterra  #essentialwellness  #essentialoils  #naturalhealth  #frankincenseoil  #cellularhealth  #oilsforcancertreatment  #healing  #holistichealth  #mumpreneur  #workingfromhome  #homebasedbusiness 
Have you guys done 23 and Me genetic testing yet? We just sent our samples in. Can’t wait to guess which ancestors gave us this awesome talent 😂
•
•
IF you get your genetic health risks done too, don’t assume you will get those diseases. The new science of epigenetics shows that our genes are changeable, and much more influenced by lifestyle (nutrition, environment, thoughts/beliefs) than our inherited DNA. In fact, cutting edge scientists and thought leaders like Dr. Bruce Lipton, Dr. Deepak Chopra and Dr. Mario Martinez say that only 1% of our DNA is NOT changeable. In other words, our health is 99% determined by our lifestyle. That’s great news!! •
•
Use your DNA risks as a roadmap to lifestyle changes. In other words, if you show a predisposition to early Alzheimer’s (Type 3 Diabetes) get yourself on a low-glycemic, grain-free, paleo diet to turn off that genetic signal. If you show risks for cancer, a vegetarian diet is probably your best bet. If you show risks for mental illness, you could up your Omega 3, probiotics, zinc, magnesium, and Vitamin D. We are all unique and require different diets and different nutrients to thrive. But you can’t go wrong with optimal levels of the basic multivitamins and minerals to cover all your bases.
•
•
To learn more, read the book Super Genes. Fascinating stuff! We have SO much more power over our health than we think. But not everyone can lick their elbow, that’s genetic. 😉
•
•
#throwback #genetics #23andme #minime
Have you guys done 23 and Me genetic testing yet? We just sent our samples in. Can’t wait to guess which ancestors gave us this awesome talent 😂 • • IF you get your genetic health risks done too, don’t assume you will get those diseases. The new science of epigenetics shows that our genes are changeable, and much more influenced by lifestyle (nutrition, environment, thoughts/beliefs) than our inherited DNA. In fact, cutting edge scientists and thought leaders like Dr. Bruce Lipton, Dr. Deepak Chopra and Dr. Mario Martinez say that only 1% of our DNA is NOT changeable. In other words, our health is 99% determined by our lifestyle. That’s great news!! • • Use your DNA risks as a roadmap to lifestyle changes. In other words, if you show a predisposition to early Alzheimer’s (Type 3 Diabetes) get yourself on a low-glycemic, grain-free, paleo diet to turn off that genetic signal. If you show risks for cancer, a vegetarian diet is probably your best bet. If you show risks for mental illness, you could up your Omega 3, probiotics, zinc, magnesium, and Vitamin D. We are all unique and require different diets and different nutrients to thrive. But you can’t go wrong with optimal levels of the basic multivitamins and minerals to cover all your bases. • • To learn more, read the book Super Genes. Fascinating stuff! We have SO much more power over our health than we think. But not everyone can lick their elbow, that’s genetic. 😉 • • #throwback  #genetics  #23andme  #minime 
#cellularhealth #antiaging #kingofoils I have a #freefrankincense for you! Ask me how.
my new favorite tea to hydrate and detox free radicals (pernicious qi) causing inflammation and emotional distress. raw honey, powder vit c, korean sea salt. #cleaneating #detox #livermeridian #acupuncture #rawhoney #cleanse #tea #gatorade #minerals #vitc #collagen #cellularhealth #electrolytes #kidneymeridian #rejuvenating
Another reason for LOVING Frankincense is because it is my saviour after a long day. If I am feeling tired from pushing too hard during the day, I know that Frankincense will show up to save the day!

Whether you’ve just finished a long shift at work, spent the day outdoors, or logged some hours at the gym, you’ll love the relaxing, soothing effect of Frankincense when rubbed on the bottom of your feet.

Share your favorite Frankincense story below - how did this oil help you?

Earn a FREE 15 mL of Frankincense by placing any single 200 PV order from December 1 through December 31! There is a limit of four per account, per household. This promotion applies to all account types as well as all order types. If you would like to earn the free Frankincense up to four times, you must place four separate 200 PV orders. 
www.mydoterra.com/corinneshemek 
#allnatural #natural #essential #organic #wholesale #wellness #holistic #product #skin #skincare #complexion #beautiful #beauty #be #loyal #lotion #emotion #organic #soul #cellularhealth #support #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal
Another reason for LOVING Frankincense is because it is my saviour after a long day. If I am feeling tired from pushing too hard during the day, I know that Frankincense will show up to save the day! Whether you’ve just finished a long shift at work, spent the day outdoors, or logged some hours at the gym, you’ll love the relaxing, soothing effect of Frankincense when rubbed on the bottom of your feet. Share your favorite Frankincense story below - how did this oil help you? Earn a FREE 15 mL of Frankincense by placing any single 200 PV order from December 1 through December 31! There is a limit of four per account, per household. This promotion applies to all account types as well as all order types. If you would like to earn the free Frankincense up to four times, you must place four separate 200 PV orders. www.mydoterra.com/corinneshemek #allnatural  #natural  #essential  #organic  #wholesale  #wellness  #holistic  #product  #skin  #skincare  #complexion  #beautiful  #beauty  #be  #loyal  #lotion  #emotion  #organic  #soul  #cellularhealth  #support  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal 
Deep Blue is a soothing, cooling blend of oils, perfect for easing tension and discomfort. It is available as an oil or a rub that provides a comforting sensation of cooling and warmth to problem areas.

Top uses:

Apply on feet and knees before and after exercise.

Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.

Rub Deep Blue on lower back muscles after a day of heavy lifting 💪 or on the back of your neck after long hours at the computer.

Facing uterine mutiny☠️? Fight back by applying to abdomen and lower back. Layer with Clary Calm for increased effect as well as hormone support. 
My knees have always been troublesome for me. I love layering Deep Blue with lemongrass, cypress, or peppermint to increase my comfort.

Good wife that I am 😘, I massage Deep Blue rub with frankincense or black pepper into my husband's shoulders after he's finished chopping firewood for the wood stove. 
#doTERRATopTen #DeepBlue
#DeepBlueRub
Deep Blue is a soothing, cooling blend of oils, perfect for easing tension and discomfort. It is available as an oil or a rub that provides a comforting sensation of cooling and warmth to problem areas. Top uses: Apply on feet and knees before and after exercise. Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime. Rub Deep Blue on lower back muscles after a day of heavy lifting 💪 or on the back of your neck after long hours at the computer. Facing uterine mutiny☠️? Fight back by applying to abdomen and lower back. Layer with Clary Calm for increased effect as well as hormone support. My knees have always been troublesome for me. I love layering Deep Blue with lemongrass, cypress, or peppermint to increase my comfort. Good wife that I am 😘, I massage Deep Blue rub with frankincense or black pepper into my husband's shoulders after he's finished chopping firewood for the wood stove. #doTERRATopTen  #DeepBlue  #DeepBlueRub 
Happy Saturday my loves 😘. Today I’m highlighting another one of my favorite products that has the beloved Frankincense in it. ✨✨. DDR Prime: This unique supplement is available both as the oil blend in a 30 mL bottle, or in a softgel. No plant extracts are used in this supplement; the oils in the blend are Frankincense, Clove, Lemongrass, Wild Orange, Niaouli, Thyme, and Summer Savory. Each oil was shown in studies to be able to respond to free-radicals, support cellular renewal, and assist in the healthy, normal function of cells.* Whether you take it in water, make your own veggie capsule, or you use the softgel version, DDR Prime is helpful when it comes to combating oxidative stress from daily life.* ✨Recommended dose: Use for short periods of time for an extra boost as needed, or take 2 softgels daily with a meal.✨ You need to add this to your collection!! Don’t have a collection? Message me on Info how to start and we will get this in your home!! 😘
Happy Saturday my loves 😘. Today I’m highlighting another one of my favorite products that has the beloved Frankincense in it. ✨✨. DDR Prime: This unique supplement is available both as the oil blend in a 30 mL bottle, or in a softgel. No plant extracts are used in this supplement; the oils in the blend are Frankincense, Clove, Lemongrass, Wild Orange, Niaouli, Thyme, and Summer Savory. Each oil was shown in studies to be able to respond to free-radicals, support cellular renewal, and assist in the healthy, normal function of cells.* Whether you take it in water, make your own veggie capsule, or you use the softgel version, DDR Prime is helpful when it comes to combating oxidative stress from daily life.* ✨Recommended dose: Use for short periods of time for an extra boost as needed, or take 2 softgels daily with a meal.✨ You need to add this to your collection!! Don’t have a collection? Message me on Info how to start and we will get this in your home!! 😘
This right  here, foundational health staple. Want to know why this is doTERRA's #1 selling product? These non synthetic, non added filler vitamins are scientifically formulated to support your health, from the inside out. That is foundational support & where your health & Wellness need to begin. These vitamins, called the Life Long vitality pack, address your cellular health, add proper minerals, vitamins, and essential oils to your daily supplements. 1 serving of these power house vits gives you 12 servings of fruits & veggies. Some of the benefiits include extra energy, weight loss & some even feel less craving since 1 serving gives outstanding nutritional support. They are a health staple and where YOU need to begin! Optimize your health & Wellness today ....Ask me for more info. Always my pleasure! 🌱For more info, always my pleasure to share.  Ready to get started? Join me, a wellness educator, coach, leader who is passionate about Essential oil education and community. I am committed to support & guide my team. FREE Wecome kit to ALL new members!! For more dōTERRA  product INFO , essential oil education, training or  how to get doTERRA at discount, contact me!! Visit  http://my.doterra.com/oilyitalianlady.  ALSO,  Follow me 👧 on Instagram & Facebook >>>>>>>>@ Oily Italian Lady<<<<<<< Visit my Blog  www.oilyitalianlady.weebly.com. 😘
This right here, foundational health staple. Want to know why this is doTERRA's #1  selling product? These non synthetic, non added filler vitamins are scientifically formulated to support your health, from the inside out. That is foundational support & where your health & Wellness need to begin. These vitamins, called the Life Long vitality pack, address your cellular health, add proper minerals, vitamins, and essential oils to your daily supplements. 1 serving of these power house vits gives you 12 servings of fruits & veggies. Some of the benefiits include extra energy, weight loss & some even feel less craving since 1 serving gives outstanding nutritional support. They are a health staple and where YOU need to begin! Optimize your health & Wellness today ....Ask me for more info. Always my pleasure! 🌱For more info, always my pleasure to share. Ready to get started? Join me, a wellness educator, coach, leader who is passionate about Essential oil education and community. I am committed to support & guide my team. FREE Wecome kit to ALL new members!! For more dōTERRA product INFO , essential oil education, training or how to get doTERRA at discount, contact me!! Visit http://my.doterra.com/oilyitalianlady. ALSO, Follow me 👧 on Instagram & Facebook >>>>>>>>@ Oily Italian Lady<<<<<<< Visit my Blog www.oilyitalianlady.weebly.com. 😘
Fresh potatoes for breakfast,  I will be cooking up some Farm Eggs to go with them. Love this country life.
www.mydoterra.com/corinneshemek 
#allnatural #natural #essential #organic #wholesale #wellness #holistic #product #skin #skincare #complexion #beautiful #beauty #be #loyal #lotion #emotion #organic #soul #cellularhealth #support #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning #clean #mom #seasonal #outdoors #farmeggs #potatoes
Fresh potatoes for breakfast, I will be cooking up some Farm Eggs to go with them. Love this country life. www.mydoterra.com/corinneshemek #allnatural  #natural  #essential  #organic  #wholesale  #wellness  #holistic  #product  #skin  #skincare  #complexion  #beautiful  #beauty  #be  #loyal  #lotion  #emotion  #organic  #soul  #cellularhealth  #support  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #farmeggs  #potatoes 
Jordy Has been implementing our Nutritional superfoods system into his lifestyle for just 2 months now & is seeing and feeling g the difference both inside and out.  When you are serious about making a change, DM me for more info. 
#Superfoods
#Health
#cleanse
#CELLULARHEALTH
Jordy Has been implementing our Nutritional superfoods system into his lifestyle for just 2 months now & is seeing and feeling g the difference both inside and out. When you are serious about making a change, DM me for more info. #Superfoods  #Health  #cleanse  #CELLULARHEALTH 
Frankincense - The King of Oils! .
•Helps build and maintain a healthy immune system
• Promotes cellular health
• Reduces the appearance of blemishes and rejuvenates skin
• Supports healthy immune system function
• Promotes feelings of peace, relaxation, satisfaction, and overall wellness.
.
Retail $114.13 | Wholesale $85.50

Yours FREE with any 200PV order in December! .
If you are yet to begin your Oil journey, this is a fantastic month to enrol with the Home Essential’s Kit! Not only will you receive the 10 key oils and a petal diffuser but you will receive an additional Frankincense FREE!
.
You will often hear people state “If in doubt, use frankincense!” because his benefits are so extensive and versatile. It will be fantastic to have ample amounts of this oil on hand while you are finding your way in the oil world.
.

If you would like to take advantage of this incredible offer click on the link in profile, select the ‘join now’ tab and follow the prompts. I recommend selecting a Wellness Advocate Membership to receive maximum benefits and opportunities!
.

Once you have purchased your kit, I will be in touch with a Welcome Info Package and an invitation to join our support and connect groups! .
If you would like further information/ support be sure to reach out.
Alli x
Frankincense - The King of Oils! . •Helps build and maintain a healthy immune system • Promotes cellular health • Reduces the appearance of blemishes and rejuvenates skin • Supports healthy immune system function • Promotes feelings of peace, relaxation, satisfaction, and overall wellness. . Retail $114.13 | Wholesale $85.50 Yours FREE with any 200PV order in December! . If you are yet to begin your Oil journey, this is a fantastic month to enrol with the Home Essential’s Kit! Not only will you receive the 10 key oils and a petal diffuser but you will receive an additional Frankincense FREE! . You will often hear people state “If in doubt, use frankincense!” because his benefits are so extensive and versatile. It will be fantastic to have ample amounts of this oil on hand while you are finding your way in the oil world. . If you would like to take advantage of this incredible offer click on the link in profile, select the ‘join now’ tab and follow the prompts. I recommend selecting a Wellness Advocate Membership to receive maximum benefits and opportunities! . Once you have purchased your kit, I will be in touch with a Welcome Info Package and an invitation to join our support and connect groups! . If you would like further information/ support be sure to reach out. Alli x
No words needed. Cutest. Photo. Ever. #doterra #doterrakids #whalediffuser🐳 #doterraholiday
The face you make when you realize it’s the weekend 😃 #happyweekend #livecerulean
With the temperatures dropping, it is crucial to add in extra time for warm ups and cool downs during your rides. Without putting in the time for either of these, you're horse will likely end up with sore muscles and a drop in their happiness to preform! Keep them loose and limber with an updated winter routine that includes PEMF! The increase in blood flow  provided by PEMF treatments will help in keeping your horses muscles from becoming sore, as well as boosting their immune system to help them adjust to the lower temperatures! PEMF is not just for injuries, but for keeping our horses and canine friends healthy and happy from the inside out!! #equinewellness  #equipulse #cellularhealth #pemf #pemftherapy #alternativetherapy #winteriscoming
With the temperatures dropping, it is crucial to add in extra time for warm ups and cool downs during your rides. Without putting in the time for either of these, you're horse will likely end up with sore muscles and a drop in their happiness to preform! Keep them loose and limber with an updated winter routine that includes PEMF! The increase in blood flow provided by PEMF treatments will help in keeping your horses muscles from becoming sore, as well as boosting their immune system to help them adjust to the lower temperatures! PEMF is not just for injuries, but for keeping our horses and canine friends healthy and happy from the inside out!! #equinewellness  #equipulse  #cellularhealth  #pemf  #pemftherapy  #alternativetherapy  #winteriscoming 
“On the fourth day of being EcoHuman⠀
my true love suggested to me:⠀
Four infrared sauna sessions,⠀
Three different work positions,⠀
Two wavelengths of red light therapy, ⠀
and let’s go in the ocean for CT!”⠀
⠀
🎶 🔥 🎶 ⠀
🎶 💻 🎶 ⠀
🎶 🏮 🎶 ⠀
🎶 ❄️ 🎶⠀
⠀
Day 4: Infrared Sauna:⠀
⠀
Infrared saunas offer deep heat that exceeds the penetration of traditional saunas. Sweating is a great way to detoxify, burn fat and improve skin health. ⠀
⠀
Valid scientific studies have shown that saunas improve cardiovascular health and actually greatly reduce the risk of cardiac events with regular use. ⠀
⠀
The infrared sauna is particularly good at causing lipolysis which is a shedding of fat cells. This improves body composition, metabolic health and eliminates stored toxins. ⠀
⠀
Get your sweat on! ‘Tis the season! ⠀
⠀
#ecohumanhealth #engageyourenvironment #infraredsauna #sweatmore #adventtime #day4of12
“On the fourth day of being EcoHuman⠀ my true love suggested to me:⠀ Four infrared sauna sessions,⠀ Three different work positions,⠀ Two wavelengths of red light therapy, ⠀ and let’s go in the ocean for CT!”⠀ ⠀ 🎶 🔥 🎶 ⠀ 🎶 💻 🎶 ⠀ 🎶 🏮 🎶 ⠀ 🎶 ❄️ 🎶⠀ ⠀ Day 4: Infrared Sauna:⠀ ⠀ Infrared saunas offer deep heat that exceeds the penetration of traditional saunas. Sweating is a great way to detoxify, burn fat and improve skin health. ⠀ ⠀ Valid scientific studies have shown that saunas improve cardiovascular health and actually greatly reduce the risk of cardiac events with regular use. ⠀ ⠀ The infrared sauna is particularly good at causing lipolysis which is a shedding of fat cells. This improves body composition, metabolic health and eliminates stored toxins. ⠀ ⠀ Get your sweat on! ‘Tis the season! ⠀ ⠀ #ecohumanhealth  #engageyourenvironment  #infraredsauna  #sweatmore  #adventtime  #day4of12 
The end of Michaelmas term - hurray! Now time to re-energise with some red light therapy. This is the Joovv mini with 60 LEDs at 660nm. Joovv’s scientific adviser, Prof Michael Hamblin, at Harvard Med School has done clinical studies showing that this wavelength increases cellular ATP production which means you get more energy, faster wound healing and better skin. Joovv suggest you use it daily for 8 weeks for 5-7min a day for skin health and 10 min for deep tissue repair. There is no UV light and the funky red light you look at seems to have benefits. #redlighttherapy #photobiomodulation #joovv #cellularhealth #mitochondrialhealth @joovvsocial
The end of Michaelmas term - hurray! Now time to re-energise with some red light therapy. This is the Joovv mini with 60 LEDs at 660nm. Joovv’s scientific adviser, Prof Michael Hamblin, at Harvard Med School has done clinical studies showing that this wavelength increases cellular ATP production which means you get more energy, faster wound healing and better skin. Joovv suggest you use it daily for 8 weeks for 5-7min a day for skin health and 10 min for deep tissue repair. There is no UV light and the funky red light you look at seems to have benefits. #redlighttherapy  #photobiomodulation  #joovv  #cellularhealth  #mitochondrialhealth  @joovvsocial
Let's be honest there's way more than five, but we'll keep it short. 
1.  Our skin is a really big fan. 
2. All of our body systems benefit from it. 
3. The smell is heavenly. 
4. It's calm + balance in a bottle. 
5. For thousands of years it's been considered a precious plant-based solution for our health.

When you place a 200pv order this month, doTERRA will send you a complimentary 15ml bottle. It's the best Christmas present. #essentialoils #doterra #ocoilmomma #natural #frankincense #skin #body #calm #balance #precious #health #loveyourbody #momlife #crunchymom #naturalsolutions #freeoilsarethebest #yleo #youngliving #healthcare #healthyskin #healthybody  #cellularhealth
Let's be honest there's way more than five, but we'll keep it short. 1. Our skin is a really big fan. 2. All of our body systems benefit from it. 3. The smell is heavenly. 4. It's calm + balance in a bottle. 5. For thousands of years it's been considered a precious plant-based solution for our health. When you place a 200pv order this month, doTERRA will send you a complimentary 15ml bottle. It's the best Christmas present. #essentialoils  #doterra  #ocoilmomma  #natural  #frankincense  #skin  #body  #calm  #balance  #precious  #health  #loveyourbody  #momlife  #crunchymom  #naturalsolutions  #freeoilsarethebest  #yleo  #youngliving  #healthcare  #healthyskin  #healthybody  #cellularhealth 
We're having a great time at #a4m this year! Come chat with us at #2091 to learn more about our products and how we can help your #cellularhealth goals. #protectcells #cellularlevel #cellularwellbeing #fulvicacid #cellularnutrition #healthandwellness
My nightly ritual. A drop of Frankincense, some Witch Hazel, and a bit of FCO on a cotton ball. Smooth over face and neck. Removes dirt, and cleanses, at the same time hoping it will prevent added wrinkles. 👊🏻
•
🌳Where does Frankincense come from: The Boswellia sacra is native to Ethiopia, northern Somalia, south-western Oman, and southern Yemen. Frankincense oil is produced from the resin of the Boswellia sacra tree. The resin of a tree is a sap-like substance with a high viscosity and is said to have many medicinal properties.
•
🏺The ancient Egyptians used Frankincense combined with Myrrh for beauty, cleansing, and embalming.
•
How do use Frankincense?
•
•
•
•
•
#essentialoils #oils101 #wellness #benefits #frankincense #witchhazel #FCO #cptg #therapeutic #aromatherapy #naturalsolutions #healthysolutions #pure #simple #effective #holisitichealth #skincare #cellularhealth #cleansing #mompreneur #local #ottawa #613 #mydoterra #doterralove #pure #simple #effective #bosslady
My nightly ritual. A drop of Frankincense, some Witch Hazel, and a bit of FCO on a cotton ball. Smooth over face and neck. Removes dirt, and cleanses, at the same time hoping it will prevent added wrinkles. 👊🏻 • 🌳Where does Frankincense come from: The Boswellia sacra is native to Ethiopia, northern Somalia, south-western Oman, and southern Yemen. Frankincense oil is produced from the resin of the Boswellia sacra tree. The resin of a tree is a sap-like substance with a high viscosity and is said to have many medicinal properties. • 🏺The ancient Egyptians used Frankincense combined with Myrrh for beauty, cleansing, and embalming. • How do use Frankincense? • • • • • #essentialoils  #oils101  #wellness  #benefits  #frankincense  #witchhazel  #FCO  #cptg  #therapeutic  #aromatherapy  #naturalsolutions  #healthysolutions  #pure  #simple  #effective  #holisitichealth  #skincare  #cellularhealth  #cleansing  #mompreneur  #local  #ottawa  #613  #mydoterra  #doterralove  #pure  #simple  #effective  #bosslady 
Do you know that thing that happens where you work and get tired and keep working and then get more tired then get a cold or the flu? 
Or that thing where you make sure everyone else has their cup of tea and forget to make your own? 
Or that thing where you think you need to be the best at everything or it doesn't light you up? 
Yeah...me too... lots of us do ❤ It's okay. You're not fucked up or anything, it's just that you might need some help prioritising your health. 
Me too....lots of us do ❤

You know how I am always going on about self care and cellular health?? They are both really good ways to break the cycles I mentioned earlier. 
If you're interested to learn about how to prioritise yourself without being an asshole to other people, you are cordially invited to join the conversation in a wee group I am facilitating called Self-Care Superstars. 
Join in, share what works for you & learn from others. It'll be fun 😍 Link in bio ❤ 
#selfcare #takecareofyourself #youdeserveit #cellularhealth
Do you know that thing that happens where you work and get tired and keep working and then get more tired then get a cold or the flu? Or that thing where you make sure everyone else has their cup of tea and forget to make your own? Or that thing where you think you need to be the best at everything or it doesn't light you up? Yeah...me too... lots of us do ❤ It's okay. You're not fucked up or anything, it's just that you might need some help prioritising your health. Me too....lots of us do ❤ You know how I am always going on about self care and cellular health?? They are both really good ways to break the cycles I mentioned earlier. If you're interested to learn about how to prioritise yourself without being an asshole to other people, you are cordially invited to join the conversation in a wee group I am facilitating called Self-Care Superstars. Join in, share what works for you & learn from others. It'll be fun 😍 Link in bio ❤ #selfcare  #takecareofyourself  #youdeserveit  #cellularhealth 
We're back, and today it's all about Deep Blue! This minty sweet combo of oils is known as dōTERRA's soothing blend, and is perfect for applying to sore achey muscles at the end of a long day or intense work out.

Contains: wintergreen, camphor, peppermint, ylang-ylang, helichrysum, blue tansy, German chamomile, osmanthus.

Aroma: minty, camphorous. Honestly, it smells like wintergreen gum. 😊🌿🍬 *Can be used topically. Dilute for sensitive skin. Avoid contact with eyes, inner ears, and sensitive areas.

Blends well with lavender, frankincense, peppermint, lemongrass, cypress.

Have you used this blend yet? What did you think?

#doTERRATopTen #DeepBlue #SoothingBlend
We're back, and today it's all about Deep Blue! This minty sweet combo of oils is known as dōTERRA's soothing blend, and is perfect for applying to sore achey muscles at the end of a long day or intense work out. Contains: wintergreen, camphor, peppermint, ylang-ylang, helichrysum, blue tansy, German chamomile, osmanthus. Aroma: minty, camphorous. Honestly, it smells like wintergreen gum. 😊🌿🍬 *Can be used topically. Dilute for sensitive skin. Avoid contact with eyes, inner ears, and sensitive areas. Blends well with lavender, frankincense, peppermint, lemongrass, cypress. Have you used this blend yet? What did you think? #doTERRATopTen  #DeepBlue  #SoothingBlend 
https://www.doterra.com/US/en/blog/product-spotlight-supplements-for-cellular-health

Good morning!!! I know you are all awake grabbing some breakfast and taking your supplements!!! What? You don't know what supplements to take??? 😯

No worries!!!! I can help!!! Contact me for more information on natural supplements!! In the interim, here is a touch of info about cellular health!! #doterra #cellularhealth #essentialoils #naturalsolutions #naturalliving #lifelongvitality
https://www.doterra.com/US/en/blog/product-spotlight-supplements-for-cellular-health Good morning!!! I know you are all awake grabbing some breakfast and taking your supplements!!! What? You don't know what supplements to take??? 😯 No worries!!!! I can help!!! Contact me for more information on natural supplements!! In the interim, here is a touch of info about cellular health!! #doterra  #cellularhealth  #essentialoils  #naturalsolutions  #naturalliving  #lifelongvitality 
Terrashield is a all natural big repellent spray. Purify helps protect against environmental threats. Lemon, Lavender and Peppermint help protect against seasonal threats, promotes clear breathing.
www.mydoterra.com/corinneshemek 
#allnatural #natural #essential #organic #wholesale #wellness #holistic #product #skin #skincare #complexion #beautiful #beauty #be #loyal #lotion #emotion #organic #soul #cellularhealth #support #outdoor #product #cleaning #clean #mom #seasonal #outdoors #outdoor #product #cleaning
Terrashield is a all natural big repellent spray. Purify helps protect against environmental threats. Lemon, Lavender and Peppermint help protect against seasonal threats, promotes clear breathing. www.mydoterra.com/corinneshemek #allnatural  #natural  #essential  #organic  #wholesale  #wellness  #holistic  #product  #skin  #skincare  #complexion  #beautiful  #beauty  #be  #loyal  #lotion  #emotion  #organic  #soul  #cellularhealth  #support  #outdoor  #product  #cleaning  #clean  #mom  #seasonal  #outdoors  #outdoor  #product  #cleaning 
ARE YOU CONCERNED ABOUT YOUR CELLULAR HEALTH?

Support your cellular health, function, and renewal with DDR Prime Softgels.

DDR Prime Proprietary Blend
* Frankincense
* Wild Orange
* Lemongrass
* Thyme
* Summer Savory
* Clove
* Niaouli

These oils have been shown in studies to promote a healthy response to free-radicals while supporting healthy cellular function.
#cellularhealth #healthy #freeradical
ARE YOU CONCERNED ABOUT YOUR CELLULAR HEALTH? Support your cellular health, function, and renewal with DDR Prime Softgels. DDR Prime Proprietary Blend * Frankincense * Wild Orange * Lemongrass * Thyme * Summer Savory * Clove * Niaouli These oils have been shown in studies to promote a healthy response to free-radicals while supporting healthy cellular function. #cellularhealth  #healthy  #freeradical 
Free Frankie!! Every home NEEDS frankincense 😍😍 Message me to get started with your own oils & a free bottle of the king of oils 👑  #kingofoils #cellularhealth #dnarepair #nomorewrinkles #antiageing #anxiety #moodsupport #yourskinwillloveit #immunesupport #frankiebaby
Admittedly, I was somewhat skeptical about these supplements at first, but I am SO glad I gave them a chance! The contents of these bottles have helped me tremendously.

If you want to support your overall health and energy levels, I can't recommend Lifelong Vitality enough. 💛

#LLV #SelfCare #TreatYoSelf #LifeLongVitality
Admittedly, I was somewhat skeptical about these supplements at first, but I am SO glad I gave them a chance! The contents of these bottles have helped me tremendously. If you want to support your overall health and energy levels, I can't recommend Lifelong Vitality enough. 💛 #LLV  #SelfCare  #TreatYoSelf  #LifeLongVitality 
frankincense : the ‘king of oils’ / the oil of truth
.
top properties:
immunostimulant / anticancer / anti-inflammatory / antidepressant / restorative
.
helpful in supporting:
cancer + tumors, seizures + trauma, brain health, depression, healing wounds + wrinkle prevention, scars + stretch marks, back pain + headaches, immune system + cellular health, liver detox + jaundice, autoimmune disorders, warts, congestion + cough, breast cancer prevention, meditation, prayer, focus
-the essential life, 3rd edition
.
emotionally, ‘frank’ reveals deceptions & false truths. it invites individuals to let go of lower vibrations, lies, deceptions & negativity. through connecting the soul with its inner light, this oil helps create new perspectives based on light & truth. frankincense recalls to memory spiritual understanding, gifts, wisdom + knowledge the soul brought into the world. it is a powerful cleanser of spiritual darkness; and assists in pulling the ‘scales of darkness’ from the eyes, the barriers from the mind + the walls from the ❤️. when one is feeling abandoned or forgotten, frank reminds them that they are loved & protected. while this oil is incredibly powerful, it is also gentle, like a loving father who nurtures, guides + protects. frankincense shields the body + soul from negative influences and assists the soul in its spiritual evolution. through the light + power of frankincense, the individual can draw closer to the grandeur of the TRUE SELF
-emotions & essential oils
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some uses:
* supercharge your oils: by layering frank on top of any other oil that you apply topically it will enhance the therapeutic effects of the oil(s) being used + help your body use them more effectively
* add a drop to your moisturizer to help prevent aging & skin imperfections
* put a drop on your thumb + hold it to the roof of your mouth for 30 sec. to relieve any head tension & improve mood + increase focus
* apply to bottoms of feet to promote relaxation, balance mood + boost immunity
* diffuse to reduce stress
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..and the list goes on - this is one oil that you do NOT want to be without! ‘when in doubt, use frank!’ ✨
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bonus! its free for wholesale + retail ppl this month! 🙌🏻
frankincense : the ‘king of oils’ / the oil of truth . top properties: immunostimulant / anticancer / anti-inflammatory / antidepressant / restorative . helpful in supporting: cancer + tumors, seizures + trauma, brain health, depression, healing wounds + wrinkle prevention, scars + stretch marks, back pain + headaches, immune system + cellular health, liver detox + jaundice, autoimmune disorders, warts, congestion + cough, breast cancer prevention, meditation, prayer, focus -the essential life, 3rd edition . emotionally, ‘frank’ reveals deceptions & false truths. it invites individuals to let go of lower vibrations, lies, deceptions & negativity. through connecting the soul with its inner light, this oil helps create new perspectives based on light & truth. frankincense recalls to memory spiritual understanding, gifts, wisdom + knowledge the soul brought into the world. it is a powerful cleanser of spiritual darkness; and assists in pulling the ‘scales of darkness’ from the eyes, the barriers from the mind + the walls from the ❤️. when one is feeling abandoned or forgotten, frank reminds them that they are loved & protected. while this oil is incredibly powerful, it is also gentle, like a loving father who nurtures, guides + protects. frankincense shields the body + soul from negative influences and assists the soul in its spiritual evolution. through the light + power of frankincense, the individual can draw closer to the grandeur of the TRUE SELF -emotions & essential oils . some uses: * supercharge your oils: by layering frank on top of any other oil that you apply topically it will enhance the therapeutic effects of the oil(s) being used + help your body use them more effectively * add a drop to your moisturizer to help prevent aging & skin imperfections * put a drop on your thumb + hold it to the roof of your mouth for 30 sec. to relieve any head tension & improve mood + increase focus * apply to bottoms of feet to promote relaxation, balance mood + boost immunity * diffuse to reduce stress . ..and the list goes on - this is one oil that you do NOT want to be without! ‘when in doubt, use frank!’ ✨ . bonus! its free for wholesale + retail ppl this month! 🙌🏻
I made my first boneless buffalo wings recently in coconut oil and they were deliciously finger licking good. I used Texas Petes hot sauce and instead of using butter I used #coconutoil and being a wing chick I can honestly say thec sauce taste much better than any buffalo  sauce I've had up to date. Plus the coconut oil makes these wings fat burners instead of fat storing because coconut oil has a high #thermogenic property thanks to the #monoglycerides  and #freefattyacids ; which are the product of the bodies #digestion of #mediumchainfattyacids #mcfa which kill microbes, bacteria, fungus, parasites, and viruses. Its easier to eat  healthy when you know how the body will break things down. #learntoreadwholefood and #eattolive when you can #readwholefood because dieting sucks and kills you slowly if your constantly yo-yo #dieting because that affects our heart. #goodfood #medicinalfood #madewithcoconutoil #fatburning #cellularhealth #cellularlevel #foodies #healthandwellness #followmetohealthy #followmetohealth #healthing #instagood #chicken #healthy #buffalowings #delicious #eatingright #bonelessbuffalowings #texaspetes
I made my first boneless buffalo wings recently in coconut oil and they were deliciously finger licking good. I used Texas Petes hot sauce and instead of using butter I used #coconutoil  and being a wing chick I can honestly say thec sauce taste much better than any buffalo sauce I've had up to date. Plus the coconut oil makes these wings fat burners instead of fat storing because coconut oil has a high #thermogenic  property thanks to the #monoglycerides  and #freefattyacids  ; which are the product of the bodies #digestion  of #mediumchainfattyacids  #mcfa  which kill microbes, bacteria, fungus, parasites, and viruses. Its easier to eat healthy when you know how the body will break things down. #learntoreadwholefood  and #eattolive  when you can #readwholefood  because dieting sucks and kills you slowly if your constantly yo-yo #dieting  because that affects our heart. #goodfood  #medicinalfood  #madewithcoconutoil  #fatburning  #cellularhealth  #cellularlevel  #foodies  #healthandwellness  #followmetohealthy  #followmetohealth  #healthing  #instagood  #chicken  #healthy  #buffalowings  #delicious  #eatingright  #bonelessbuffalowings  #texaspetes 
✨✨ SELF CARE ✨✨
Self care doesn’t always mean soaking in a bath tub, or treating yourself to something relaxing and devine. Self care also means taking care of your cells by nourishing them on the highest level! I’m giving my liver some extra love in the detox area with HEPASIL DTX (also amazing for acne, and calming face redness as I’ve found out!!) and some BiOmega to keep my skin, nails and hair full of moisture as i shift from warmth and sunshine to cold, dryness and snow! This is truly my favorite kind of self care 💗 The kind that nourishes your body from the inside out! .
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#selfcare #selflove #lusciouslifedesign #nourish #cellularhealth #usana #momboss #bossbabe #liverdetox #detox #hairskinnails #wellness #healthy #usanalifestyle #liveusana
✨✨ SELF CARE ✨✨ Self care doesn’t always mean soaking in a bath tub, or treating yourself to something relaxing and devine. Self care also means taking care of your cells by nourishing them on the highest level! I’m giving my liver some extra love in the detox area with HEPASIL DTX (also amazing for acne, and calming face redness as I’ve found out!!) and some BiOmega to keep my skin, nails and hair full of moisture as i shift from warmth and sunshine to cold, dryness and snow! This is truly my favorite kind of self care 💗 The kind that nourishes your body from the inside out! . . . . . #selfcare  #selflove  #lusciouslifedesign  #nourish  #cellularhealth  #usana  #momboss  #bossbabe  #liverdetox  #detox  #hairskinnails  #wellness  #healthy  #usanalifestyle  #liveusana 
Meet my grandmother and I at an ASEA convention a little over a year ago.. This page is dedicated to her ASEA journey and to the journeys of all the other ASEA lifers. 
Are you well? Do you wake up every morning with a ton of energy ready to start the day? Do you have all the money you would like to have? 
Follow our page for more information on how to get all of those things and more! 
#ASEA #ASEAlife #cellularhealth #wealth #entrepreneur #dancers #athletics #reverseaging #skinrepair #cellularrejunivation #personaltestimonies #journeys #life #wellness #balance #family #business #motivation
Meet my grandmother and I at an ASEA convention a little over a year ago.. This page is dedicated to her ASEA journey and to the journeys of all the other ASEA lifers. Are you well? Do you wake up every morning with a ton of energy ready to start the day? Do you have all the money you would like to have? Follow our page for more information on how to get all of those things and more! #ASEA  #ASEAlife  #cellularhealth  #wealth  #entrepreneur  #dancers  #athletics  #reverseaging  #skinrepair  #cellularrejunivation  #personaltestimonies  #journeys  #life  #wellness  #balance  #family  #business  #motivation 
MitoQ Question of the Month: How does MitoQ impact my neurological health?

Neurons are the primary cells in our nervous system. These neurons require a lot of energy to perform their duties, and heavily depend on mitochondria to function properly and avoid damage to bodily systems.

Neurological disorders have been linked to damaged mitochondria. MitoQ is one of the only antioxidants that is able to cross the nervous systems defense membrane called the blood-brain barrier, and actively target the billions of mitochondria in our brains. This supplement helps to replenish the antioxidant arsenal, so the cell can avoid further free radical damage. This revitalization of mitochondria in our neurons can help to provide us with increased energy, and a focused, sharp mind.
MitoQ Question of the Month: How does MitoQ impact my neurological health? Neurons are the primary cells in our nervous system. These neurons require a lot of energy to perform their duties, and heavily depend on mitochondria to function properly and avoid damage to bodily systems. Neurological disorders have been linked to damaged mitochondria. MitoQ is one of the only antioxidants that is able to cross the nervous systems defense membrane called the blood-brain barrier, and actively target the billions of mitochondria in our brains. This supplement helps to replenish the antioxidant arsenal, so the cell can avoid further free radical damage. This revitalization of mitochondria in our neurons can help to provide us with increased energy, and a focused, sharp mind.
The biggest organ in your body is your skin. It is already well known that lack of water causes the bodies organs to shut down, you can imagine the effect dehydration can have on your skin. What are the effects of dehydration on the aging process? How do you know if you are properly hydrated? Check out this weeks blog post at the link in our bio. #livecerulean #antiaging
The biggest organ in your body is your skin. It is already well known that lack of water causes the bodies organs to shut down, you can imagine the effect dehydration can have on your skin. What are the effects of dehydration on the aging process? How do you know if you are properly hydrated? Check out this weeks blog post at the link in our bio. #livecerulean  #antiaging 
Curious about #cellularhealth? If you're attending the #a4m conference be sure to stop by booth #2091 #protectcells #cellularlevel #cellularwellbeing #fulvicacid #cellularnutrition #healthandwellness
dōTERRA’s Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.
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I take two of each everyday and I’ve never felt better! Before I started taking them, I used to need a nap everyday. Now, I don’t need to rely on a nap just to make it through the day!!
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I also am getting the veggie nutrients that I hate to eat. My skin is phenomenal and has cleared up so much from these vitamins! My hair has never been longer and it’s super healthy!!
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I used to take women’s one-a-day vitamins, fish oil, and biotin. I threw all those away and switched to these vitamins. These are no joke! They are life changing!!
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#healthyhair #longhair #nosplitends #healthyhaircare #healthyhairgoals #longhairdontcare #superhealthy #oneaday #fishoil #biotin #nojoke #lifechanging #changinglives #mega #fattyacids #carotenoids #cptg #minerals #cellular #longetivity #cellularhealth #cellularenergy #doterra #essentialoils #organic #allnatural #certifiedpure #therapeuticgrade #certifiedpuretherapeuticgrade
dōTERRA’s Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality. . I take two of each everyday and I’ve never felt better! Before I started taking them, I used to need a nap everyday. Now, I don’t need to rely on a nap just to make it through the day!! . I also am getting the veggie nutrients that I hate to eat. My skin is phenomenal and has cleared up so much from these vitamins! My hair has never been longer and it’s super healthy!! . I used to take women’s one-a-day vitamins, fish oil, and biotin. I threw all those away and switched to these vitamins. These are no joke! They are life changing!! . . . . . . . . . . . . . . . . . #healthyhair  #longhair  #nosplitends  #healthyhaircare  #healthyhairgoals  #longhairdontcare  #superhealthy  #oneaday  #fishoil  #biotin  #nojoke  #lifechanging  #changinglives  #mega  #fattyacids  #carotenoids  #cptg  #minerals  #cellular  #longetivity  #cellularhealth  #cellularenergy  #doterra  #essentialoils  #organic  #allnatural  #certifiedpure  #therapeuticgrade  #certifiedpuretherapeuticgrade 
Indigo 11 is a supplement for those “next level” humans seeking to enhance their mental and physical capabilities. Our unique, natural nootropic + probiotic blend is made by nature's intelligence to help improve mood, memory, focus, alertness, motivation, and general cognitive abilities.
H A P P Y  M I N D,  H A P P Y  L I F E
Use promo code: HOLIDAY

#Indigo11 #Nootropics #Probiotics #Evolve
#BrainFood #BioHacking #MentalGains #LifestyleChange #Motivation #NextLevel #OptimalLiving #CellularHealth #Mind #Balance #SmartSupplement #PlantTechnology #ConsciousLiving #Fitness #Physique #GutHealth #Performance #Expansion #Manifest #BeBold #Life #LetsGo #12DaysOfChristmas #Christmas #Celebrate
Indigo 11 is a supplement for those “next level” humans seeking to enhance their mental and physical capabilities. Our unique, natural nootropic + probiotic blend is made by nature's intelligence to help improve mood, memory, focus, alertness, motivation, and general cognitive abilities. H A P P Y M I N D, H A P P Y L I F E Use promo code: HOLIDAY #Indigo11  #Nootropics  #Probiotics  #Evolve  #BrainFood  #BioHacking  #MentalGains  #LifestyleChange  #Motivation  #NextLevel  #OptimalLiving  #CellularHealth  #Mind  #Balance  #SmartSupplement  #PlantTechnology  #ConsciousLiving  #Fitness  #Physique  #GutHealth  #Performance  #Expansion  #Manifest  #BeBold  #Life  #LetsGo  #12DaysOfChristmas  #Christmas  #Celebrate 
LIBBY LOVES Frankincense, one because she enjoys licking it off my fingers and two because this oil is part of the dōTERRA Co-Impact Sourcing® initiative which means that when you buy a bottle of Frankincense, you are helping to support families and communities by providing economic opportunity for Frankincense harvesters in Somalia.

I love knowing that I am able to improve my health with Frankincense while giving back to people in need. This is the ultimate WIN-WIN!!! Learn more about the dōTERRA Co-Impact Sourcing® initiative here: https://www.youtube.com/watch?v=Q70EFAddZdI

Earn a FREE 15 mL of Frankincense by placing any single 200 PV order from December 1 through December 31! There is a limit of four per account, per household. This promotion applies to all account types as well as all order types. If you would like to earn the free Frankincense up to four times, you must place four separate 200 PV orders.

www.mydoterra.com/corinneshemek 
#allnatural #natural #essential #organic #wholesale #wellness #holistic #product #skin #skincare #complexion #beautiful #beauty #be #loyal #lotion #emotion #organic #soul #cellularhealth #support #outdoor #product #cleaning #clean
LIBBY LOVES Frankincense, one because she enjoys licking it off my fingers and two because this oil is part of the dōTERRA Co-Impact Sourcing® initiative which means that when you buy a bottle of Frankincense, you are helping to support families and communities by providing economic opportunity for Frankincense harvesters in Somalia. I love knowing that I am able to improve my health with Frankincense while giving back to people in need. This is the ultimate WIN-WIN!!! Learn more about the dōTERRA Co-Impact Sourcing® initiative here: https://www.youtube.com/watch?v=Q70EFAddZdI Earn a FREE 15 mL of Frankincense by placing any single 200 PV order from December 1 through December 31! There is a limit of four per account, per household. This promotion applies to all account types as well as all order types. If you would like to earn the free Frankincense up to four times, you must place four separate 200 PV orders. www.mydoterra.com/corinneshemek #allnatural  #natural  #essential  #organic  #wholesale  #wellness  #holistic  #product  #skin  #skincare  #complexion  #beautiful  #beauty  #be  #loyal  #lotion  #emotion  #organic  #soul  #cellularhealth  #support  #outdoor  #product  #cleaning  #clean 
A couple drops in a veggie cap.
www.mydoterra.com/corinneshemek 
#allnatural #natural #essential #organic #wholesale #wellness #holistic #product #skin #skincare #complexion #beautiful #beauty #be #loyal #lotion #emotion #organic #soul #cellularhealth #support #outdoor #product #cleaning #clean