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#centered medias

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This card represents that the Earth Angels & Spirit Guides are very happy to grant your wish! They work in concert with all of the universal forces and energies, but you can also help your prayers rapidly manifest by going with the flow in your own life. Stay as centered and peaceful as possible because negativity could block your desire. Go outside in nature often to keep your spirit soaring with the magical energies of joy and gratitude. 
Additional Meanings: A loved one is planning a surprise for you. Your thoughts are manifesting into form very quickly, so be sure that your silent prayers and spoken words are aligned with your desires and not your fears. Trust in the Universe. Keep a sense of wonder and awe.

#DailyWisdom#Love#Gratitude#Reflection#Healing #Manifestation#Archangels#Fairies#WishesGranted#Magical#MidasTouch#Joy#ThoughtsCreateThings#Romantic#Soulmate#Relationship#LifePartner #LawOfAttraction#Centered#Centred#Grounded #Windfall#Positivity#Abundance#Peace #SpiritGuides#HighVibrations 💫 💖🙌🏽 ✨😇 😍😘
This card represents that the Earth Angels & Spirit Guides are very happy to grant your wish! They work in concert with all of the universal forces and energies, but you can also help your prayers rapidly manifest by going with the flow in your own life. Stay as centered and peaceful as possible because negativity could block your desire. Go outside in nature often to keep your spirit soaring with the magical energies of joy and gratitude. Additional Meanings: A loved one is planning a surprise for you. Your thoughts are manifesting into form very quickly, so be sure that your silent prayers and spoken words are aligned with your desires and not your fears. Trust in the Universe. Keep a sense of wonder and awe. #DailyWisdom #Love #Gratitude #Reflection #Healing  #Manifestation #Archangels #Fairies #WishesGranted #Magical #MidasTouch #Joy #ThoughtsCreateThings #Romantic #Soulmate #Relationship #LifePartner  #LawOfAttraction #Centered #Centred #Grounded  #Windfall #Positivity #Abundance #Peace  #SpiritGuides #HighVibrations  💫 💖🙌🏽 ✨😇 😍😘
The final finishing cut... you can muscle your way through turning up to this point.... but not here, unless you want to sand till the cows come home 😋
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I've gotten more serious about meditation over the past month and it's really helped me with my life and my turning.
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Let go of the world, control your breathing, tools are sharp ... belief in them, no pressure, let the wood come to you, listen to the piece, it tells you everything you need to know if you listen carefully, it's a beautiful thing. .
Want to see how the platter turned out? You'll have to wait for my website update November 23. Got to go... I've got lots to do.
The final finishing cut... you can muscle your way through turning up to this point.... but not here, unless you want to sand till the cows come home 😋 . I've gotten more serious about meditation over the past month and it's really helped me with my life and my turning. . Let go of the world, control your breathing, tools are sharp ... belief in them, no pressure, let the wood come to you, listen to the piece, it tells you everything you need to know if you listen carefully, it's a beautiful thing. . Want to see how the platter turned out? You'll have to wait for my website update November 23. Got to go... I've got lots to do.
~➰~C O R K S C R E W~➰~
🌀Centering, long legs, big stretch, core control, arm & upper body strength, spinal articulation, breath, focus, coordination, technique.. All these in this little exercise incorporating the delicious Roll Over & advanced Jackknife💥🤙🏼
🙆I'm not sure why but I tend to forget about this harmless looking, very challenging little number, it is oh too good to forget about❗️
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🔸I've chosen to do this on the #reformer holding onto the pegs behind the shoulder blocks. I love ❤️ the feedback this gives to my upper body and rib cage while gently forcing the opening of my pecks & the engagement of my lats. ✔️This can be done of course on the mat, outside, inside, with or without props. #anytimeanywhere 🔺Holding onto something behind you is just a slightly different emphasis & can prove more challenging to articulate the spine from waist down, more core & centering challenge. 🔺I started with the classic Corckscrew, then moved into a Jackknife corckscrew using the #overball as a prop to challenge my precision down my midline. ✔️This really highlights asymétries. If one side pulls down first, the legs twist & the ball shifts, even if slight it becomes very evident with the ball there. So this is a fun added challenge❗️🙌🏼😃
🔺The IMPORTANCE is to come back straight down on your spine vertebrae by vertebrae, even though your legs are pulling to one side, make sure you don't pull off to the opposite side⚠️💥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🙌🏼🙌🏼🙌🏼
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#GoneAdventuringPilates #pilatesbrasil #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbody #pilateslife #matpilates #pilatesgirl #fitideas #loveyourbody #toneitup #legsfordays #absfordays #beinspired #beactive #fitfamlife #corestrength #corechallenge #fullbodyintegration #functionalfitness #flexigirl #workoutmotivation  #spinalarticulation #centered #balance #stretch
~➰~C O R K S C R E W~➰~ 🌀Centering, long legs, big stretch, core control, arm & upper body strength, spinal articulation, breath, focus, coordination, technique.. All these in this little exercise incorporating the delicious Roll Over & advanced Jackknife💥🤙🏼 🙆I'm not sure why but I tend to forget about this harmless looking, very challenging little number, it is oh too good to forget about❗️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~💪🏼💪🏼💪🏼 🔸I've chosen to do this on the #reformer  holding onto the pegs behind the shoulder blocks. I love ❤️ the feedback this gives to my upper body and rib cage while gently forcing the opening of my pecks & the engagement of my lats. ✔️This can be done of course on the mat, outside, inside, with or without props. #anytimeanywhere  🔺Holding onto something behind you is just a slightly different emphasis & can prove more challenging to articulate the spine from waist down, more core & centering challenge. 🔺I started with the classic Corckscrew, then moved into a Jackknife corckscrew using the #overball  as a prop to challenge my precision down my midline. ✔️This really highlights asymétries. If one side pulls down first, the legs twist & the ball shifts, even if slight it becomes very evident with the ball there. So this is a fun added challenge❗️🙌🏼😃 🔺The IMPORTANCE is to come back straight down on your spine vertebrae by vertebrae, even though your legs are pulling to one side, make sure you don't pull off to the opposite side⚠️💥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🙌🏼🙌🏼🙌🏼 . . . #GoneAdventuringPilates  #pilatesbrasil  #pilateslovers  #pilatesinstructor  #pilateseveryday  #pilatesbody  #pilateslife  #matpilates  #pilatesgirl  #fitideas  #loveyourbody  #toneitup  #legsfordays  #absfordays  #beinspired  #beactive  #fitfamlife  #corestrength  #corechallenge  #fullbodyintegration  #functionalfitness  #flexigirl  #workoutmotivation  #spinalarticulation  #centered  #balance  #stretch 
“She is at a place in her life where peace is her priority and negativity cannot exist.”
- Unknown 👑🙌🏽❤️
“For He is our peace...”
- Ephesians 2:14 ⚓️
#Amen #TisTheSeason #Anchored #Centered #PrinceOfPeace #Jesus #Love #Faith #Hope #NewBeginnings #Joy #Rest #RealTalk #Deep #ThinkAboutIt #ActAccordingly
Meditative moments help me finish out this week strong. 🙏🏻💕🌱
Meditative moments help me finish out this week strong. 🙏🏻💕🌱
Here’s a time lapse video to get a glimpse of my morning meditation (literally the only me time) in a recent post I discussed how much more focused, centered and calm I feel at work and even afterwards when I get home to my husband and kids. So here is a quick version of my 15-20 minute gyrokinesis routine I like to do before class, rehearsals and performances. *I do not own the rights to this song*  Song: Scars  Music by: my brothers and I  #browngirlsdoballet #blackgirlmagic #blackgirlsrock #alvinailey #aileyontour #dance #dancer #dancelife #dancemoms #dancersofinstagram #worldwidedance #worldwideballet #realdancemom #koukla #constancestamatiou #dancemagme #nyc #meditation #breathe #centered #calmness #release #letgo #gyrokinesis
Here’s a time lapse video to get a glimpse of my morning meditation (literally the only me time) in a recent post I discussed how much more focused, centered and calm I feel at work and even afterwards when I get home to my husband and kids. So here is a quick version of my 15-20 minute gyrokinesis routine I like to do before class, rehearsals and performances. *I do not own the rights to this song* Song: Scars Music by: my brothers and I #browngirlsdoballet  #blackgirlmagic  #blackgirlsrock  #alvinailey  #aileyontour  #dance  #dancer  #dancelife  #dancemoms  #dancersofinstagram  #worldwidedance  #worldwideballet  #realdancemom  #koukla  #constancestamatiou  #dancemagme  #nyc  #meditation  #breathe  #centered  #calmness  #release  #letgo  #gyrokinesis 
"Wise beings do not want to remain a slave to the fear of pain. They permit the world to be what it is instead of being afraid of it. They whole-heartedly participate in life, but do not for the purpose of using life to avoid themselves." -Michael Singer . . . .  #nolimits #freeyourself #freeyourmind #lookbeyond #selfbeing #centered #focused #oregoncoast #goexplore #dowhatyoulove #adventuretime
Check out this beautiful Christmas performance by one of my athletes! #HolyNight #iceskating #mentalgame #nailedit #calm #collected #centered
I'm sore from working on L handstands early this week & a butt-kicking #vinyasa class last night, but managed to do what I could manage today for  #adhomukhavrksasana / #handstand for the last day of @bodyblissyogastudio / @bodyblissyogawest 10-day #yogachallenge #staygrounded
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#yoga #yogaeverydamnday #yogaforlife #yogaformentalhealth #yogalife #portlandyoga #pdxyoga #mindfulness #zen #yogatribe #meditation #stillness #igyoga #yogapractice #yogadaily #instayoga #igyogafam #yogaddict #8limbs #homepractice #startwhereyouare #showup #selfcare #centered #bepresent
I'm sore from working on L handstands early this week & a butt-kicking #vinyasa  class last night, but managed to do what I could manage today for #adhomukhavrksasana  / #handstand  for the last day of @bodyblissyogastudio / @bodyblissyogawest 10-day #yogachallenge  #staygrounded  . . . #yoga  #yogaeverydamnday  #yogaforlife  #yogaformentalhealth  #yogalife  #portlandyoga  #pdxyoga  #mindfulness  #zen  #yogatribe  #meditation  #stillness  #igyoga  #yogapractice  #yogadaily  #instayoga  #igyogafam  #yogaddict  #8limbs  #homepractice  #startwhereyouare  #showup  #selfcare  #centered  #bepresent 
Yoga For Hope

I am looking forward to tomorrow’s charity event Yoga For Hope at  the Aura Centre in Lycavitos, Nicosia. We will be a group of 4 yoga teachers offering our skills and wisdom for whoever would like to participate. It  will be a very interesting and joyful morning and for a good cause. 
Starting at 10.30 i will be doing a  Chakra Healing Meditation with my crystal bowls to come into alignment, followed by 11.30 Maria Kyprianidou Sivananda Yoga, 12.30 Andry Sophocleous Dharma Yoga, 13.30 Archarya Unmiranan Hatha Yoga and Meditation. You may join any 1 class, or stay the whole morning. Please book your place, just a couple of places left. Minimum donation is 10e Call 99677958. Check out the Aura Centre for more details, address and directions.  I will also be selling my book, Radiant Woman, Every Woman’s Guide to Health, Healing and Rejuvenation in greek. 
Look forward to seeing you, love, light and magic Maggie Erotokritou 
#yoga #meditation #contemplation #Ayurveda #health #healing #wellbeing #charity #aura #@Auracentre #Nicosia #Cyprus #crystals #crystalbowls #energy #alignment #cosmic #universe #grounded #centered #aligned #chakra #healing
Yoga For Hope I am looking forward to tomorrow’s charity event Yoga For Hope at the Aura Centre in Lycavitos, Nicosia. We will be a group of 4 yoga teachers offering our skills and wisdom for whoever would like to participate. It will be a very interesting and joyful morning and for a good cause. Starting at 10.30 i will be doing a Chakra Healing Meditation with my crystal bowls to come into alignment, followed by 11.30 Maria Kyprianidou Sivananda Yoga, 12.30 Andry Sophocleous Dharma Yoga, 13.30 Archarya Unmiranan Hatha Yoga and Meditation. You may join any 1 class, or stay the whole morning. Please book your place, just a couple of places left. Minimum donation is 10e Call 99677958. Check out the Aura Centre for more details, address and directions. I will also be selling my book, Radiant Woman, Every Woman’s Guide to Health, Healing and Rejuvenation in greek. Look forward to seeing you, love, light and magic Maggie Erotokritou #yoga  #meditation  #contemplation  #Ayurveda  #health  #healing  #wellbeing  #charity  #aura  #@Auracentre #Nicosia  #Cyprus  #crystals  #crystalbowls  #energy  #alignment  #cosmic  #universe  #grounded  #centered  #aligned  #chakra  #healing 
***FINAL COUNTDOWN*** Are you in it to win it? 
What with over R2000 worth of blends and oils included, this is a competition you don’t want to pass!! Prize includes:

#BottleofSunshine
#Centered
#WonderWoman
#HeadacheHelper
PLUS a clip-on car airvent diffuser AND 5mls each of #dōTERRA Onguard and Balance blends. WHAAATTT??? Easily the prettiest, healthiest smelling competition of the year. Everyone will want to be you!

TO ENTER : On insta - 
1) like this post 
2) tag a friend 
OR

#like #follow and #share us on Facebook 
OR

Do both! Winner to be randomly chosen on 16 December.
***FINAL COUNTDOWN*** Are you in it to win it? What with over R2000 worth of blends and oils included, this is a competition you don’t want to pass!! Prize includes: #BottleofSunshine  #Centered  #WonderWoman  #HeadacheHelper  PLUS a clip-on car airvent diffuser AND 5mls each of #dōTERRA  Onguard and Balance blends. WHAAATTT??? Easily the prettiest, healthiest smelling competition of the year. Everyone will want to be you! TO ENTER : On insta - 1) like this post 2) tag a friend OR #like  #follow  and #share  us on Facebook OR Do both! Winner to be randomly chosen on 16 December.
How many of you regularly incorporate #meditation into your #martialarts ? I’ve spent a lot of 2017 rediscovering it’s benefits to my #training. #karate #mindfulness #relaxation #mantra #seiza #innerstrength #innerpeace #centered #bushido #budo #dojo
That’s how I approach my mat for everyday practice 😁 I love dance 💃
That’s how I approach my mat for everyday practice 😁 I love dance 💃
Our root chakra is our support or base center.  It is responsible for one to feel a  sense of safety and security on this earthly journey.  The root chakra is comprised of whatever grounds you to stability.  Your basic needs like food, water, shelter and fears come from our root chakra.  When our root chakra is unbalanced we can experience fear, anxiety, stress and worry.  Here are some tips to ground your root chakra.
1. Dance 
2. Walk on grass with your bare feet.
3. Repeat the following mantra for 2 minutes: I️ am safe, I️ am grounded, I️ am supported, I️ am loved. 
4. Close your eyes and imagine that you are standing on the ground, envision tree roots growing from the bottom of your feet into the earth connecting to the earths core.  At the core, picture your roots connecting to the earths minerals, crystals and soil.  Feel the beautiful connection to Mother Earth, feel how you are supported and provided with stability from our beautiful Mother Earth.
#rootchakra #rootchakrahealing #rootchakratips #mantra #healing #holistic #motherearth #gaia #getconnected #centered #grounded #balanced #chakrabalancing
Our root chakra is our support or base center. It is responsible for one to feel a sense of safety and security on this earthly journey. The root chakra is comprised of whatever grounds you to stability. Your basic needs like food, water, shelter and fears come from our root chakra. When our root chakra is unbalanced we can experience fear, anxiety, stress and worry. Here are some tips to ground your root chakra. 1. Dance 2. Walk on grass with your bare feet. 3. Repeat the following mantra for 2 minutes: I️ am safe, I️ am grounded, I️ am supported, I️ am loved. 4. Close your eyes and imagine that you are standing on the ground, envision tree roots growing from the bottom of your feet into the earth connecting to the earths core. At the core, picture your roots connecting to the earths minerals, crystals and soil. Feel the beautiful connection to Mother Earth, feel how you are supported and provided with stability from our beautiful Mother Earth. #rootchakra  #rootchakrahealing  #rootchakratips  #mantra  #healing  #holistic  #motherearth  #gaia  #getconnected  #centered  #grounded  #balanced  #chakrabalancing 
Listen. Twanna Shawntey made it. #tbt #centered #openmic #stories #portal #love #openheart #sharing #listen #storyteller #poet
Restock Event! This Friday at 10 am MST (9 PT, 11 CT, 12 ET)! Heirloom Boots, Varsity Vintage Shoes and Chukka Boots will be in stock and ready to ship!
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Love this photo shoot!♥️💕 @wrenandjames and @xanseye.
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🏡Buy local. 🏠Shop small. 💚Buy for keeps.
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Join us to save 10% on your first order link in bio.
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#connected #reconnect #imperfect #Natural #Candid #Unplugged #offgrid #Original #Artistic #Bohemian #Poetic #greenfashion #centered #present #mindful #balanced #tradefair #artisanal #natural #slowfashion #chasingcalm #engaged #sustainable #gratitude #thankful #cozy #naturallymade #artisanmade #handmade
#mindful
Restock Event! This Friday at 10 am MST (9 PT, 11 CT, 12 ET)! Heirloom Boots, Varsity Vintage Shoes and Chukka Boots will be in stock and ready to ship! . Love this photo shoot!♥️💕 @wrenandjames and @xanseye. . 🏡Buy local. 🏠Shop small. 💚Buy for keeps. . Join us to save 10% on your first order link in bio. . #connected  #reconnect  #imperfect  #Natural  #Candid  #Unplugged  #offgrid  #Original  #Artistic  #Bohemian  #Poetic  #greenfashion  #centered  #present  #mindful  #balanced  #tradefair  #artisanal  #natural  #slowfashion  #chasingcalm  #engaged  #sustainable  #gratitude  #thankful  #cozy  #naturallymade  #artisanmade  #handmade  #mindful 
#woodwick #handmade #centered Must be bedtime I hear a crackle and smell lavender.
(7:12am)—the clouds kept getting better & meanwhile I’m stuck going to work. Reflecting on this while I drove, I realized that stress steals one’s ability to appreciate beauty. Stress makes you myopic. All you can see are deadlines, only what is most immediate. Red lights, traffic, & other bullshit. I won’t give in to that. So, I stopped before getting in my car and took a photo to remind myself of just how beautiful this morning unfolded today.

#goodmorning #nostress #iwontgiveup  #lookingforward #centered #traffic #cloudporn #breathe #cirrus #sunrise #dawn #twilight #rainbowsherbet #inspiration #stayinspired
(7:12am)—the clouds kept getting better & meanwhile I’m stuck going to work. Reflecting on this while I drove, I realized that stress steals one’s ability to appreciate beauty. Stress makes you myopic. All you can see are deadlines, only what is most immediate. Red lights, traffic, & other bullshit. I won’t give in to that. So, I stopped before getting in my car and took a photo to remind myself of just how beautiful this morning unfolded today. #goodmorning  #nostress  #iwontgiveup  #lookingforward  #centered  #traffic  #cloudporn  #breathe  #cirrus  #sunrise  #dawn  #twilight  #rainbowsherbet  #inspiration  #stayinspired 
This is now called "Tech Neck." Are you doing it right now? ...
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The shortened muscle is the same one I posted about yesterday. the best alignment for your neck is to balance your head above your upper back, but Tech Neck brings the head in front of the chest, causing s tone of pressure build up and muscle compensation. #Anatomy #YogaTeacher #Alignment #NeckPain #BackPain #TakeCareOfYourself #LightInsideYoga #YogaAnatomy #YogaEveryDamnDay #SelfMassage #Wellness #Mood #Technology #physicaltherapy #jointpain #headache #shoulderpain #chestpain #centered #throatchakra
This is now called "Tech Neck." Are you doing it right now? ... 😏 The shortened muscle is the same one I posted about yesterday. the best alignment for your neck is to balance your head above your upper back, but Tech Neck brings the head in front of the chest, causing s tone of pressure build up and muscle compensation. #Anatomy  #YogaTeacher  #Alignment  #NeckPain  #BackPain  #TakeCareOfYourself  #LightInsideYoga  #YogaAnatomy  #YogaEveryDamnDay  #SelfMassage  #Wellness  #Mood  #Technology  #physicaltherapy  #jointpain  #headache  #shoulderpain  #chestpain  #centered  #throatchakra 
Once upon a time, before The Great Separation, the Taoist masters speak of an era when harmony was practiced in all things.
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“In the Age of Perfect Virtue, [humanity] lived among the animals and birds as members of one large family. There were no distinctions between “superior“ and “inferior” to separate one man or species from another. All retained their natural Virtue and lived in the state of pure simplicity…
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In the Age of Perfect Virtue, wisdom and ability we’re not singled out as extraordinary. The wise were seen merely as higher branches on humanity’s tree, growing a little closer to the sun. People behaved correctly, without knowing that to be Righteousness and Propriety. They loved and respected each other, without calling that Benevolence. They were faithful and honest, without considering that to be Loyalty. They kept their word, without thinking of Good Faith. In their every day conduct, they helped and employed each other, without considering Duty. They did not concern themselves with Justice, as there was no injustice. Living in harmony with themselves, each other, and the world, their actions left no trace, and so we have no physical record of their existence.”
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Excerpt from “The Te Of Piglet” by Benjamin Hoff
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#harmony #balance #tao #peaceful #love #instagood #spirit #spiritual #spirituality #zen #flow #higherconsciousness #happy #nature #community #balancedlifestyle #simplicity #oneness #centered #happiness #globalfamily
Once upon a time, before The Great Separation, the Taoist masters speak of an era when harmony was practiced in all things. . “In the Age of Perfect Virtue, [humanity] lived among the animals and birds as members of one large family. There were no distinctions between “superior“ and “inferior” to separate one man or species from another. All retained their natural Virtue and lived in the state of pure simplicity… . In the Age of Perfect Virtue, wisdom and ability we’re not singled out as extraordinary. The wise were seen merely as higher branches on humanity’s tree, growing a little closer to the sun. People behaved correctly, without knowing that to be Righteousness and Propriety. They loved and respected each other, without calling that Benevolence. They were faithful and honest, without considering that to be Loyalty. They kept their word, without thinking of Good Faith. In their every day conduct, they helped and employed each other, without considering Duty. They did not concern themselves with Justice, as there was no injustice. Living in harmony with themselves, each other, and the world, their actions left no trace, and so we have no physical record of their existence.” . Excerpt from “The Te Of Piglet” by Benjamin Hoff . . . #harmony  #balance  #tao  #peaceful  #love  #instagood  #spirit  #spiritual  #spirituality  #zen  #flow  #higherconsciousness  #happy  #nature  #community  #balancedlifestyle  #simplicity  #oneness  #centered  #happiness  #globalfamily 
Meditative moments help me finish out this week strong. 🙏🏻💕🌱
Meditative moments help me finish out this week strong. 🙏🏻💕🌱
More mountains. Round sky. #emilycheng, #mountains, #abstract paintings, #triangles,#constellations, #centered
Taking note from Lynn Marshall 😛 #justsit
Taking note from Lynn Marshall 😛 #justsit 
Work work work. I like to work in ways that show me new perspectives 🙃  i like inversions because they remind me that i am in control when i am centered and at peace. Balance is first necessary in the heart and mind before it can be present in the body. Breathe. Flow. Let gooo #yoga #yogi #flow #flows #breathe #movementmeditation #movement #move #letgo #workout #work #perspective #new #inversions #inversion #headstand #forearmstand #control #centered #peace #balance #heart #mind #body #present #moment #meditation
Work work work. I like to work in ways that show me new perspectives 🙃 i like inversions because they remind me that i am in control when i am centered and at peace. Balance is first necessary in the heart and mind before it can be present in the body. Breathe. Flow. Let gooo #yoga  #yogi  #flow  #flows  #breathe  #movementmeditation  #movement  #move  #letgo  #workout  #work  #perspective  #new  #inversions  #inversion  #headstand  #forearmstand  #control  #centered  #peace  #balance  #heart  #mind  #body  #present  #moment  #meditation 
Good Evening Everyone May I have your Attention Please listen up for my Announcements on instagram

This is a Final time for 2017 for this year about Social Saturdays are available this Saturday December 16th from 12 p.m. - 4 p.m. however it's been so much fun even know we missed one day 12/9/17 from the Weather last Saturday but it's open this Saturday please come on by to see Erica D Santiago at #Person #Centered #Care #Services. It will be more next year "2018"  but when I get some updates I will update y'all thanks everyone for your attention and 2 More Weeks happy New Years "2018"
Good Evening Everyone May I have your Attention Please listen up for my Announcements on instagram This is a Final time for 2017 for this year about Social Saturdays are available this Saturday December 16th from 12 p.m. - 4 p.m. however it's been so much fun even know we missed one day 12/9/17 from the Weather last Saturday but it's open this Saturday please come on by to see Erica D Santiago at #Person  #Centered  #Care  #Services . It will be more next year "2018" but when I get some updates I will update y'all thanks everyone for your attention and 2 More Weeks happy New Years "2018"
We’ve got gift cards!! Still struggling with a creative and thoughtful gift for your loved one? We’ve got a variety of intro packages, single sessions, or group/private/mat packages for already practicing Pilates gurus. Give the gift of wellness this season! Please visit www.centeredcenter.com for more details and contact info. #pilates #centered #centeredpilatesstudio #greatgift #pilateswilmington @centeredpilatesstudio
We’ve got gift cards!! Still struggling with a creative and thoughtful gift for your loved one? We’ve got a variety of intro packages, single sessions, or group/private/mat packages for already practicing Pilates gurus. Give the gift of wellness this season! Please visit www.centeredcenter.com for more details and contact info. #pilates  #centered  #centeredpilatesstudio  #greatgift  #pilateswilmington  @centeredpilatesstudio
Exploring the energy vortex #sedonavortex #centered
"Wise beings do not want to remain a slave to the fear of pain. They permit the world to be what it is instead of being afraid of it. They whole-heartedly participate in life, but do not for the purpose of using life to avoid themselves." -Michael Singer . . . .  #nolimits #freeyourself #freeyourmind #lookbeyond #selfbeing #centered #focused #oregoncoast #goexplore #dowhatyoulove #adventuretime
Check out this beautiful Christmas performance by one of my athletes! #HolyNight #iceskating #mentalgame #nailedit #calm #collected #centered
“Having a trained professional with you helps ease the connection and makes this process so much smoother. I use my own high vibration and intention to hold sacred space and allow the process to flow smoothly. There's less mind clutter and interference. You are less likely to be distracted by fear or doubt. 
I offer incredible experiential sessions to connect with anyone in Spirit, whether it be deceased loved ones, astral entities, earthbound spirits, Spirit Guides, angels, Archangels, or ascended masters.

After you have learned how to connect with Spirit for yourself and have gained the confidence to, you can practice whenever you want.” From the blog ‘How Easy is it to Communicate with Spirit?’ http://debrareeves.com/how-easy-is-it-to-communicate-with-spirit/

For spiritual coaching and guidance check out my website: www.debrareeves.com 
Art by @emilythefunkypriestess #TuneIn #spiritualcoaching #akashicrecords #reading #soulreading #genisis #soulessense #soulgifts #soullearning #spiritual #love #connect #spiritualawakening #centered #soulsearch #soulsearchers #happiness #inspiring #abundance #receive #awaken #prrsonalexperience #personaldevelopment #spiritualdevelopmentcoach #spiritualdevelopment #spiritualcoach
“Having a trained professional with you helps ease the connection and makes this process so much smoother. I use my own high vibration and intention to hold sacred space and allow the process to flow smoothly. There's less mind clutter and interference. You are less likely to be distracted by fear or doubt. I offer incredible experiential sessions to connect with anyone in Spirit, whether it be deceased loved ones, astral entities, earthbound spirits, Spirit Guides, angels, Archangels, or ascended masters. After you have learned how to connect with Spirit for yourself and have gained the confidence to, you can practice whenever you want.” From the blog ‘How Easy is it to Communicate with Spirit?’ http://debrareeves.com/how-easy-is-it-to-communicate-with-spirit/ For spiritual coaching and guidance check out my website: www.debrareeves.com Art by @emilythefunkypriestess #TuneIn  #spiritualcoaching  #akashicrecords  #reading  #soulreading  #genisis  #soulessense  #soulgifts  #soullearning  #spiritual  #love  #connect  #spiritualawakening  #centered  #soulsearch  #soulsearchers  #happiness  #inspiring  #abundance  #receive  #awaken  #prrsonalexperience  #personaldevelopment  #spiritualdevelopmentcoach  #spiritualdevelopment  #spiritualcoach 
Morning yoga and meditation. Namaste 🙏
Morning yoga and meditation. Namaste 🙏
We hear the world authenticity frequently these days and it has me thinking about what genuine authenticity is.
✦ 
To me, it is about being true to yourself and your interactions in every circumstance, not just when it's easy or convenient but also when it takes courage.
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Knowing your values and being true to them during times when you may not get the approval of everyone or when it isn't popular is true authenticity.
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When we stand strong in ourselves we transform into the being we need to be. 
Live your truth fiercely and COURAGEOUSLY ✦
We hear the world authenticity frequently these days and it has me thinking about what genuine authenticity is. ✦ To me, it is about being true to yourself and your interactions in every circumstance, not just when it's easy or convenient but also when it takes courage. ✦ Knowing your values and being true to them during times when you may not get the approval of everyone or when it isn't popular is true authenticity. ✦ When we stand strong in ourselves we transform into the being we need to be. Live your truth fiercely and COURAGEOUSLY ✦
Be bold, be loving, be kind #calmclaritystrength
🌿POSITIVE FRAMING 🌱
“Leaders who frame positively see the facts in the clearest light. What they don’t do is let negative feelings distort their view of reality—exaggerating the dangers. So framing enables you to confront the harshest reality in a constructive way. It gives you both clarity and the energy to face problems and find solutions. It gives you the strength to move on when you’ve done all you can; it builds resilience.” - HOW REMARKABLE WOMEN LEAD
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Really soaking in this book I’m reading...but this #tbt is intentional because I’m missing my favorite workspace today. Wish I could be in two places at once or teleport in 0.2 seconds lol
Artwork by @kalyn_connolly
📸: @haiikuudesign
#maeface #positiveframing #throwbackthursday #throwitback #thehappynow #livewithintention #livewithpurpose #thinkingface #dailymotivation #dailyinspiration #passionpassport #creativelifehappylife #centered #leadershipquotes #getitboo
🌿POSITIVE FRAMING 🌱 “Leaders who frame positively see the facts in the clearest light. What they don’t do is let negative feelings distort their view of reality—exaggerating the dangers. So framing enables you to confront the harshest reality in a constructive way. It gives you both clarity and the energy to face problems and find solutions. It gives you the strength to move on when you’ve done all you can; it builds resilience.” - HOW REMARKABLE WOMEN LEAD 🌱🌱🌱🌱🌱 Really soaking in this book I’m reading...but this #tbt  is intentional because I’m missing my favorite workspace today. Wish I could be in two places at once or teleport in 0.2 seconds lol Artwork by @kalyn_connolly 📸: @haiikuudesign #maeface  #positiveframing  #throwbackthursday  #throwitback  #thehappynow  #livewithintention  #livewithpurpose  #thinkingface  #dailymotivation  #dailyinspiration  #passionpassport  #creativelifehappylife  #centered  #leadershipquotes  #getitboo 
When it rains it pours.. have you felt this before? I certainly have, when sometimes life seems altogether irritating or unfair. So what can one do when our head is full of emotions or thoughts?? This week at Happy Hour we shared about how we each find ways to come back to a calm, productive state when one feels this way. What is your personal way to find your center and chill out when the storm (or fire) is raging? ➡ Here's me: I have acknowledged that I am a super emotional human. SO when life gets tough, I react that way. Being aware of that is been immensely helpful, as I have been practicing to feel my emotions for a short while, then bring in logic and positive thoughts. Sometimes I have to just sit and cry or relax before that can happen. It has been huge for me- not ignoring feelings yet not letting them take over. Finding a balance, a center.
I'd appreciate any other perspectives here, if you care to share 🙌🙌🙌
#challenge #struggle #storm #raging #calm #centered #balance #awareness #mindfulness #practice #chill #feel #relax #positive #thoughts #healthy #happyhour #care #share #inspire
When it rains it pours.. have you felt this before? I certainly have, when sometimes life seems altogether irritating or unfair. So what can one do when our head is full of emotions or thoughts?? This week at Happy Hour we shared about how we each find ways to come back to a calm, productive state when one feels this way. What is your personal way to find your center and chill out when the storm (or fire) is raging? ➡ Here's me: I have acknowledged that I am a super emotional human. SO when life gets tough, I react that way. Being aware of that is been immensely helpful, as I have been practicing to feel my emotions for a short while, then bring in logic and positive thoughts. Sometimes I have to just sit and cry or relax before that can happen. It has been huge for me- not ignoring feelings yet not letting them take over. Finding a balance, a center. I'd appreciate any other perspectives here, if you care to share 🙌🙌🙌 #challenge  #struggle  #storm  #raging  #calm  #centered  #balance  #awareness  #mindfulness  #practice  #chill  #feel  #relax  #positive  #thoughts  #healthy  #happyhour  #care  #share  #inspire 
"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open."
-Jawaharlal Nehru
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@brittanie.fafinski
#moods #moodyports #makeportraits #makeportraitsnotwar #bokeh #bokehphotography #glasses #flower #beauty #beautiful #nikon #50mm #dslr #lightroom #edited #beautifuleyes #centered  #portrait_ig #photobyme
There's a bridge in Poznan with an amazing fact: it was visited by me! 😂🌉☁🎒🇵🇱 #poland #poznan #bridge #posing #beams #travel #instatravel #2017 #cloudy #decoration #love #padlocks #jeans #lonetraveler #travelalone #europe #canon #timer #70d #photogtaphy #centered #bench
We stay rooted through Nature.🌿Which is why we prefer yoga outside. But also, because we can't trust our farts. 📷@chriskpickens #naturefirst #astralfootwear #oahuhikes #yogi #yogastyle #balanced #centered #chillaxin #kickback #reconnect
👆👆👆👆THIS BEGINNER/INTERMEDIATE YOGA EVENT WILL HELP YOU WITH FOCUS, *STRESS MANAGEMENT, *LOWER BLOOD PRESSURE, *BEING PRESENT....1 DAY LEFT TO REGISTER FOR THIS UNIQUE YOGA/MEDITATION EXPERIENCE. CLICK THE LINK IN BIO TO REGISTER👆👆👆👆👆 LIVE MUSIC, FOOD, MEDITATION, YOGA & POSITIVE VIBRATIONS! FREE GIVEAWAYS.  Enjoy the Lifeaholik yoga experience with acoustic melodies, meditation and yoga flow. Salena will gently and intuitively guide you through "your" individual yoga practice at "your" level of practice. It is our goal to help you get in touch with your mind, body and spirit through gentle vibrations. The yoga flow will be followed by an interactive conversation on meditation and it's many benefits. Join us and set your soul free. #core #beamazing! #yoga #namaste #peace #mind #wellness #centered #focus #health #muscle #mendoyoga #love #soul #spirit #meditation #yogi #God #fitness #health #healthylifestyle #yogisofinstagram #yogini #getactive #Blackman #nutrition #mindfulness #lifestylebrand #selfcare #healthylifestyle #Lifeaholik
👆👆👆👆THIS BEGINNER/INTERMEDIATE YOGA EVENT WILL HELP YOU WITH FOCUS, *STRESS MANAGEMENT, *LOWER BLOOD PRESSURE, *BEING PRESENT....1 DAY LEFT TO REGISTER FOR THIS UNIQUE YOGA/MEDITATION EXPERIENCE. CLICK THE LINK IN BIO TO REGISTER👆👆👆👆👆 LIVE MUSIC, FOOD, MEDITATION, YOGA & POSITIVE VIBRATIONS! FREE GIVEAWAYS. Enjoy the Lifeaholik yoga experience with acoustic melodies, meditation and yoga flow. Salena will gently and intuitively guide you through "your" individual yoga practice at "your" level of practice. It is our goal to help you get in touch with your mind, body and spirit through gentle vibrations. The yoga flow will be followed by an interactive conversation on meditation and it's many benefits. Join us and set your soul free. #core  #beamazing ! #yoga  #namaste  #peace  #mind  #wellness  #centered  #focus  #health  #muscle  #mendoyoga  #love  #soul  #spirit  #meditation  #yogi  #God  #fitness  #health  #healthylifestyle  #yogisofinstagram  #yogini  #getactive  #Blackman  #nutrition  #mindfulness  #lifestylebrand  #selfcare  #healthylifestyle  #Lifeaholik 
Doing another #yogachallenge!! Basically; starting my #newyearsresolution early: #practicemoreyoga !! #honoryourself🤸🏽‍♀️ The goal is to get my core strong again!
I will be joining the flexy hosts of #jollysplits and their amazing sponsors!
Splits are always fun! My daughter👧🏻actually asked me o teach her to do a split, so maybe I will post some how-tos for kids😉
Anyone else wanna do some splits with me?! Join the challenge with me😘 Dec 15-21st! :
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 #grateful #allconnected #goodvibesonly #growth #raiseyourvibration #namaste #beherenow #healthyliving #centered #tribe #dowhatyoulove #yogisofig #yoga #yogaeveryday #yogaeverydamnday #yogis #doitforyou #goals #expansive
Doing another #yogachallenge !! Basically; starting my #newyearsresolution  early: #practicemoreyoga  !! #honoryourself 🤸🏽‍♀️ The goal is to get my core strong again! I will be joining the flexy hosts of #jollysplits  and their amazing sponsors! Splits are always fun! My daughter👧🏻actually asked me o teach her to do a split, so maybe I will post some how-tos for kids😉 Anyone else wanna do some splits with me?! Join the challenge with me😘 Dec 15-21st! : : : : : : #grateful  #allconnected  #goodvibesonly  #growth  #raiseyourvibration  #namaste  #beherenow  #healthyliving  #centered  #tribe  #dowhatyoulove  #yogisofig  #yoga  #yogaeveryday  #yogaeverydamnday  #yogis  #doitforyou  #goals  #expansive 
I’m researching, but who can drop some knowledge real quick for me?
I’m researching, but who can drop some knowledge real quick for me?
#Christmas #present #ego #centered #gift #materialist #Be via @RiplApp
“She is at a place in her life where peace is her priority and negativity cannot exist.”
- Unknown 👑🙌🏽❤️
“For He is our peace...”
- Ephesians 2:14 ⚓️
#Amen #TisTheSeason #Anchored #Centered #PrinceOfPeace #Jesus #Love #Faith #Hope #NewBeginnings #Joy #Rest #RealTalk #Deep #ThinkAboutIt #ActAccordingly
Reminder: You already have everything you need. You are (more than) enough!

#positivity #motivation #qotd #youareenough #lawofattraction #thesecret #centered #justdoit #advice #love
Who is ready for some transparency? 🙋🏻‍♀️ I’m a deeply emotional person, we all know this haha. Lately I’ve had some stuff knock me down emotionally and I’ve been on edge, snappy and could cry at the drop of the hat. I ordered this a few weeks ago and forgot it was coming. It showed up today. I immediately applied it and rubbed it in my hands and took some deep breaths. I am calm, cool and collected. I’m always such a skeptic of everything and I’m ALWAYS proved wrong. The key to oils is consistency and I need to remember to not only preach it but follow it. This is a roller I’ll be keeping with me at all times, especially during the crazy holidays! I feel more centered and ready to take on the day! Thanks, Young Living for changing our lives every. single. day. #yleo #tranquil #centered
Who is ready for some transparency? 🙋🏻‍♀️ I’m a deeply emotional person, we all know this haha. Lately I’ve had some stuff knock me down emotionally and I’ve been on edge, snappy and could cry at the drop of the hat. I ordered this a few weeks ago and forgot it was coming. It showed up today. I immediately applied it and rubbed it in my hands and took some deep breaths. I am calm, cool and collected. I’m always such a skeptic of everything and I’m ALWAYS proved wrong. The key to oils is consistency and I need to remember to not only preach it but follow it. This is a roller I’ll be keeping with me at all times, especially during the crazy holidays! I feel more centered and ready to take on the day! Thanks, Young Living for changing our lives every. single. day. #yleo  #tranquil  #centered