Raise your 🤚🏽 or ❤️ if you've ever been asked one of these questions. 🤔
Are you aware that Micro-aggression exists? It's those subtle but offensive comments or actions that are sometimes directed at minority groups. Often times, this unintentional or unconsciously reinforces a stereotype. 📚
Example: " I don't see you as black" 😲 | "You're really pretty for a dark-skin girl" 🙄
Join THE CONVERSATION on Micro-aggression next Wednesday, May 31st
Email or RSVP on Eventbrite 👑
"Girl, relax, I've been there too or girl, no judgement here" is all I wanted to hear. Not you should...you better....that's wrong...blah, blah, blah. I just wanted to be.
There's a lot of us that feel that way. So, let's connect. Let's build community. Let's collaborate.
Click the link in the bio to join a free community of bold, creative, soul-driven women of color to grow, process, and learn. Join the Feminine, Focused, & Free Collective and introduce yourself. 🖤✨💫
😁😄😀😃 Cuidando de quem cuida da gente! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Prezando pela continuidade dos serviços de atendimento ao cidadão, a Prefeitura de Porto Seguro, através da Secretaria Municipal de Saúde e das Superintendências de Saúde Bucal e de Recursos Humanos está reativando o atendimento no CEO aos sábados, para atendimento exclusivo dos servidores municipais.🔝👍🏻👍🏻👍🏻 Serão atendimentos prioritários de profilaxia, raspagem supra gengival, exodontia, dentística (restauração) e prótese total ou parcial.
Em caso de necessidade de tratamento canal, periodontia e cirurgia de tecidos moles, serão encaminhados para o Ceo. 👉🏻👉🏻👉🏻 Agende sua consulta pelo Tel.: 3288-2418 🤳🏽 ou diretamente no CEO, de Segunda a sexta-feira.
Documentos necessários: RG, Cartão SUS e contra cheque.
Exclusivo para servidores municipais 😷😀😄 #ValorizandoOServidor#MelhorSorriso#CEO#SaudeBucal#PortoSeguro#PraViverESerFeliz
Protein HerbaWaffles for lunch today with egg whites...Why not?? Need all the protein and nutrition I can POSSIBLY get. 💪💪💪 There was a time in my life where I thought I HAD to starve myself and run miles on the tread mill to be in the "best shape" of my life. I would get headaches CONSTANTLY and feel fatigued all day. This is no way to live guys! We need to fuel our bodies properly to fuel our workouts, lean out and build muscle.. all it takes is litterally eating the right kinds of foods ALL DAY every day, every few hours. #SIMPLE
Something I had to constantly remind myself in the beginning and even now at times.. get off the calorie counter and trust the process. It doean't take a day to gain thirty pounds and it certainly wont take a day to lose 30 pounds either. #BestShapeOfMyLifeRightNow ❤ Real growth starts within, weight gain is a mindset, weight loss is a mindset, muscle gain all a mind set!! It's so much more than shakes, protein waffles and eggwhites. 👌❤ Smashing body pump tonight!! Can't wait!!😁👊👊 #OnaMission#LoveYourself#CreateTheSpaceForOthersTolovethemselvestoo