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Throwback Fight Club 2 event. Wrapped up after BodyJam/Sh'Bam segment. I really enjoyed myself. 
Ps. We do like a group of Backstreet Boys!! 😅😅😅😄😄😄 #lesmills #bodyjam #shbam #certifiedpersonaltrainer #fitnessinstructors
Trained 2 clients for #speedtraining today. Remember to to get that #protien
#CTP
#fitops
#CertifiedPersonalTrainer 
#CertifiedVeteranFitnessOperative 
#fitness 
#parktraining 
@diamond.gnc 
@fitops_foundation 
#GETSOME 
#getsexy
Backcountry Fitness is excited to announce our corporate group wellness packages!

Groups rates available.

If you are part of a company, have a large boardroom or space for corporate bootcamps and would like to see this program be part of your office please email ASAP as spots are limited. [Currently booking for January 2018]

Christina Hooper- pts 
Backcountry4fitness@gmail.com

#newprograms #fitnesschallenge #corporatewellness #entrepreneur #certifiedpersonaltrainer #6weekbackcountrywellnessprogram #backcountryfitnessandconditioningprograms
Backcountry Fitness is excited to announce our corporate group wellness packages! Groups rates available. If you are part of a company, have a large boardroom or space for corporate bootcamps and would like to see this program be part of your office please email ASAP as spots are limited. [Currently booking for January 2018] Christina Hooper- pts Backcountry4fitness@gmail.com #newprograms  #fitnesschallenge  #corporatewellness  #entrepreneur  #certifiedpersonaltrainer  #6weekbackcountrywellnessprogram  #backcountryfitnessandconditioningprograms 
When you’re in your own lane...there is no traffic 👑
When you’re in your own lane...there is no traffic 👑
Almost at a year of growing my hair out . .Wow 😳 @jthairjourney2016  it will be a year on 10/23/17 🙌😁 I need to post more normal picture of me on here, not just gym pictures lol
Almost at a year of growing my hair out . .Wow 😳 @jthairjourney2016 it will be a year on 10/23/17 🙌😁 I need to post more normal picture of me on here, not just gym pictures lol
A few clips of our leg day today featuring @iamlamy She killed me dawg! 😭
A few clips of our leg day today featuring @iamlamy She killed me dawg! 😭
Hhahaha when u record a video and it was accidentally set to #timelapse ... Damn.. But still fun and were cute! We still kick some butt doing @thejunglebody  #konga .. I love my #usa #tribe  #fitnessclients :) #thejunglebody #thejunglebodywithangel #thejunglebodymastertrainer #thejunglebodybrandambassador #fitnesscoach #coachangelbeck #totalbodyworkout #intensecardio #lovemyjob #certifiedinstructor #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #doitforyourself #burpees #montgomeryalabama
Hhahaha when u record a video and it was accidentally set to #timelapse  ... Damn.. But still fun and were cute! We still kick some butt doing @thejunglebody #konga  .. I love my #usa  #tribe  #fitnessclients  :) #thejunglebody  #thejunglebodywithangel  #thejunglebodymastertrainer  #thejunglebodybrandambassador  #fitnesscoach  #coachangelbeck  #totalbodyworkout  #intensecardio  #lovemyjob  #certifiedinstructor  #certifiedpersonaltrainer  #certifiedgroupfitnessinstructor  #doitforyourself  #burpees  #montgomeryalabama 
Build a new lease on life through making serious changes. It would be easy for me to tell you to just get you diet in check and don’t skip out on your gym session and you’ll be okay, but it’s much deeper than that. Such a change requires true dedication and moreover an understanding of your own emotions on a deeper level because its a journey filled with plenty of highs and lows far from a linear path and it can be difficult to go it alone. Having a strong leader to guide you down your path to success is necessary when you feel like you’ve lost your way. I know what you’re going through having lost 100lbs. myself and I’m here to genuinely help! I’m currently looking for 3 dedicated individuals to work with one-on-one in the Los Angeles area who are serious about making a change in their lifestyle and getting fit. I’m not here to sell you on a 6-week cookie-cutter training program, but provide you with an individualized workout regiment, no nonsense nutritional guidance and most important emotional support during this challenging and exciting journey! For training inquiries please be sure to email coachkeith@missionfitllc.com or at 818-208-0430. Contact me today and get real results, let’s get it! 💪💯🏋🏽‍♀️⛰🌎🌄 #dedicateyourself #setgoals #weightloss #bodytransformation #outdoorconditioning #inhomesession #certifiedpersonaltrainer #nasm #personaltrainer #fitnessnutrition #correctiveexercise #motivated #leadership #guidance #findyourpath #successisnotalinearpath #fitnessmotivation #100poundsdown #missionfit
Build a new lease on life through making serious changes. It would be easy for me to tell you to just get you diet in check and don’t skip out on your gym session and you’ll be okay, but it’s much deeper than that. Such a change requires true dedication and moreover an understanding of your own emotions on a deeper level because its a journey filled with plenty of highs and lows far from a linear path and it can be difficult to go it alone. Having a strong leader to guide you down your path to success is necessary when you feel like you’ve lost your way. I know what you’re going through having lost 100lbs. myself and I’m here to genuinely help! I’m currently looking for 3 dedicated individuals to work with one-on-one in the Los Angeles area who are serious about making a change in their lifestyle and getting fit. I’m not here to sell you on a 6-week cookie-cutter training program, but provide you with an individualized workout regiment, no nonsense nutritional guidance and most important emotional support during this challenging and exciting journey! For training inquiries please be sure to email coachkeith@missionfitllc.com or at 818-208-0430. Contact me today and get real results, let’s get it! 💪💯🏋🏽‍♀️⛰🌎🌄 #dedicateyourself  #setgoals  #weightloss  #bodytransformation  #outdoorconditioning  #inhomesession  #certifiedpersonaltrainer  #nasm  #personaltrainer  #fitnessnutrition  #correctiveexercise  #motivated  #leadership  #guidance  #findyourpath  #successisnotalinearpath  #fitnessmotivation  #100poundsdown  #missionfit 
You don’t know what your limitations of  achievements are so don’t limit yourself by thinking too small. Think big and big things will happen. #onething #nolimits #insanefocus #digdeep #biggoals #healthylifestyle #goalcrusher #achievable
Having a hard time adding fitness to your schedule? Online Fitness Coaching Programs are available now! Sign up today and receive 10% off!!! ☑️Weekly Full Body Workouts
☑️ Customized Meal Plans ☑️ Instructional Workout Videos ☑️ Complete Trainer Access
☑️ Affordable Rates ☑️ Results 
Contact me @ fitbykmarie@gmail.com #fitness #fitbykmarie #mealplans #healthyliving #fitnesscoaching #certifiedpersonaltrainer #personaltraining #onlinepersonaltraining #acceptingnewclients
Having a hard time adding fitness to your schedule? Online Fitness Coaching Programs are available now! Sign up today and receive 10% off!!! ☑️Weekly Full Body Workouts ☑️ Customized Meal Plans ☑️ Instructional Workout Videos ☑️ Complete Trainer Access ☑️ Affordable Rates ☑️ Results Contact me @ fitbykmarie@gmail.com #fitness  #fitbykmarie  #mealplans  #healthyliving  #fitnesscoaching  #certifiedpersonaltrainer  #personaltraining  #onlinepersonaltraining  #acceptingnewclients 
Long run with the boys 🖤 this beautiful fall weather can stay a while 🌾🍁🍃🍂
Long run with the boys 🖤 this beautiful fall weather can stay a while 🌾🍁🍃🍂
Pineapple Chicken Stir-Fry (from "Clean Eating" Magazine); chunked, seared chicken breasts with stir-fried cabbage, sugar peas, yellow and orange  peppers mixed with pineapple topped with chopped almonds, scallions and cilantro.

Yeah, you could put it over rice but why?  It was light and delicious.  It can be eaten for breakfast, lunch or dinner.

Smackalicious!
Pineapple Chicken Stir-Fry (from "Clean Eating" Magazine); chunked, seared chicken breasts with stir-fried cabbage, sugar peas, yellow and orange peppers mixed with pineapple topped with chopped almonds, scallions and cilantro. Yeah, you could put it over rice but why? It was light and delicious. It can be eaten for breakfast, lunch or dinner. Smackalicious!
ZuFam. What it's all about! 💪
Another killer #gritiron tonight! 🔥
ZuFam. What it's all about! 💪 Another killer #gritiron  tonight! 🔥
I'm setting a HUGE goal for myself. I want to become a NASM Certified Personal Trainer @nasm_fitness and yoga instructor. I know I am still battling my own health issues and I'll spend a lifetime fighting to maintain the victory, but I feel a strong desire to help others combat and win the war against eating addiction and sedentary lifestyle. Any trainers or yoga instructors out there have any advice or tips? 🔥💪🏃💨
I'm setting a HUGE goal for myself. I want to become a NASM Certified Personal Trainer @nasm_fitness and yoga instructor. I know I am still battling my own health issues and I'll spend a lifetime fighting to maintain the victory, but I feel a strong desire to help others combat and win the war against eating addiction and sedentary lifestyle. Any trainers or yoga instructors out there have any advice or tips? 🔥💪🏃💨
This cold weather can go awayyyyy any time now 🙃❄️👋🏽 anyone else agree?
This cold weather can go awayyyyy any time now 🙃❄️👋🏽 anyone else agree?
Just a heads up on some new developments in my little world 🌎 
I am currently writing some programs that I will be offering to clients online 😊👌🏼
I have friends at a distance & because of that & many other reasons, I've finally decided to make my services available through a training website where you can have one on one training advice & access print & go programs 🙌🏼
I'll also be including healthy recipes on the site & running little 4 wk. programs throughout the year, so I'll keep you guys posted on all of that once it's completed & ready to go! 
___
#1stphorm #iam1stphorm #nasm #certifiedpersonaltrainer #website #launch #training #support #growtogether #neversettle
Just a heads up on some new developments in my little world 🌎 I am currently writing some programs that I will be offering to clients online 😊👌🏼 I have friends at a distance & because of that & many other reasons, I've finally decided to make my services available through a training website where you can have one on one training advice & access print & go programs 🙌🏼 I'll also be including healthy recipes on the site & running little 4 wk. programs throughout the year, so I'll keep you guys posted on all of that once it's completed & ready to go! ___ #1stphorm  #iam1stphorm  #nasm  #certifiedpersonaltrainer  #website  #launch  #training  #support  #growtogether  #neversettle 
That weird green stuff in the middle is homemade avocado oil Mayonnaise...still looks like avocado 🥑😜#keto #realfood #jerf #nutritionaltherapypractitioner #steveandmelody #certifiedpersonaltrainer #NTP #CPT #ketofoods #hormonebalance #betterdigestion #eatrealfood #organic #kerrygoldcheese #thetacticalkitchen #tacticalketo #eatfatandprosper
Doctor Dumbbell Hoodie 👀 DrDumbbell.com (Link In Bio)
Doctor Dumbbell Hoodie 👀 DrDumbbell.com (Link In Bio)
World Trainer Korea introduces our Elite Sports Performance Coach Randy. Specialisation
Sports Specific Performance Training
(Golf, Football, Soccer, Baseball, Basketball, Track and Field, Swimming, MMA, Boxing, Rugby, Tennis)
Strength & Resistance Training
Sports Conditioning

Randy is WorldTrainer Korea’s Sports Performance Specialist. He is CSCS, MORR-CSPS, Cooper’s Biomechanics and Fitness- certified. Randy has over 25 years of experience in sports and Strength and Conditioning field, held coaching and teaching positions with the NJCAA, NCAA, USA Track & Field, Korean and Chinese Olympic Team, Arena Football League, Olympic Training Center, YMCA, Military and the California Football Association.  He has trained over 1,000 athletes in multiple sports, given 4,000 presentations and clocked over 30,000 + hours of experience. Randy presents and teaches internationally. He is also a published writer. #korea #seoul #gangnam #itaewon #olympicpark #jamsil #cpt #personaltraining #personaltrainer #certifiedpersonaltrainer #exercise #fitness #worldtrainer #worldtrainerkorea #koreanamerican #mixed #fit #diet #chuseok #october #expats #foreigners#businessman #businesswoman #businesstraveler
World Trainer Korea introduces our Elite Sports Performance Coach Randy. Specialisation Sports Specific Performance Training (Golf, Football, Soccer, Baseball, Basketball, Track and Field, Swimming, MMA, Boxing, Rugby, Tennis) Strength & Resistance Training Sports Conditioning Randy is WorldTrainer Korea’s Sports Performance Specialist. He is CSCS, MORR-CSPS, Cooper’s Biomechanics and Fitness- certified. Randy has over 25 years of experience in sports and Strength and Conditioning field, held coaching and teaching positions with the NJCAA, NCAA, USA Track & Field, Korean and Chinese Olympic Team, Arena Football League, Olympic Training Center, YMCA, Military and the California Football Association. He has trained over 1,000 athletes in multiple sports, given 4,000 presentations and clocked over 30,000 + hours of experience. Randy presents and teaches internationally. He is also a published writer. #korea  #seoul  #gangnam  #itaewon  #olympicpark  #jamsil  #cpt  #personaltraining  #personaltrainer  #certifiedpersonaltrainer  #exercise  #fitness  #worldtrainer  #worldtrainerkorea  #koreanamerican  #mixed  #fit  #diet  #chuseok  #october  #expats  #foreigners #businessman  #businesswoman  #businesstraveler 
All the struggles of your past. All the things you have overcome. They made you stronger. Remember that. You're so much stronger than you think. ✨
All the struggles of your past. All the things you have overcome. They made you stronger. Remember that. You're so much stronger than you think. ✨
Back on my fitness insta after a bit of a break 👋🏼! It’s been a busy busy month but I am loving the grind as my work & school revolve around my passion for health and fitness so it is very rewarding at the end of the day. I have been working on setting new goals to keep things interesting and to keep improving! I plan to start posting more about them but I am definitely working on setting some new PRs and really pushing myself strength wise but I also want to put more focus on mobility in order to prevent injuries and work on my shoulder movement (as it is still not where I want it to be post-surgery) and improve my movements overall! 🤗! With colleges on strike it looks like I’ll have lots of spare time in the next week or more... 🤦🏼‍♀️
•
#newgoals #motivation #mobility #strengthtraining #fitness #fitnessgirl #fitfam #healthyliving #girlswholift #girlswhosquat #fitgirl #fitnessjourney #torontofitness #fitnesstoronto #personaltrainer #fitfam #healthyliving #gymselfie #certifiedpersonaltrainer #toronto #the6ix #strong #instafit #instafitness #instagirls #health #fitspo #gymgrind #fitnessmotivation
Back on my fitness insta after a bit of a break 👋🏼! It’s been a busy busy month but I am loving the grind as my work & school revolve around my passion for health and fitness so it is very rewarding at the end of the day. I have been working on setting new goals to keep things interesting and to keep improving! I plan to start posting more about them but I am definitely working on setting some new PRs and really pushing myself strength wise but I also want to put more focus on mobility in order to prevent injuries and work on my shoulder movement (as it is still not where I want it to be post-surgery) and improve my movements overall! 🤗! With colleges on strike it looks like I’ll have lots of spare time in the next week or more... 🤦🏼‍♀️ • #newgoals  #motivation  #mobility  #strengthtraining  #fitness  #fitnessgirl  #fitfam  #healthyliving  #girlswholift  #girlswhosquat  #fitgirl  #fitnessjourney  #torontofitness  #fitnesstoronto  #personaltrainer  #fitfam  #healthyliving  #gymselfie  #certifiedpersonaltrainer  #toronto  #the6ix  #strong  #instafit  #instafitness  #instagirls  #health  #fitspo  #gymgrind  #fitnessmotivation 
Feeling unmotivated with your current training plan? How about doing some different exercises? This Will help break the boring routine and Keep things fun and interesting.

Playing around with some vertical jumps here :)
Feeling unmotivated with your current training plan? How about doing some different exercises? This Will help break the boring routine and Keep things fun and interesting. Playing around with some vertical jumps here :)
QUEEN ‘N 💋👑 #TKFM #thekingdomfitmovement  @thoroughbred1913 @___jasminor @taramalia_fitness
This is just funny to me. I look up one paleo recipe and now my entire @pinterest newsfeed is covered in Paleo/Keto recipes. 🤦‍♀️ Where have all my carb recipes gone? 😔🤣 I’m not making fun of the different “diet” plans out there to follow. I don’t believe in “diets”. I believe in finding a way to eat that works for you and your goals. This may be IIFYM, Flexible Dieting, Bodybuilding Diet, Keto, Paleo, Atkins, Vegan, Vegetarian, Intermittent Fasting, Low Carb,  Balanced, the list goes on… Your food intake has to be something which leads to results. The results should not come too fast or too slow, they should be consistently positive, sometimes more, sometimes less; regardless moving forward. The most important thing is they should be sustainable over an indefinite time. #certifiednutritioncoach #certifiedpersonaltrainer #i❤️food
This is just funny to me. I look up one paleo recipe and now my entire @pinterest newsfeed is covered in Paleo/Keto recipes. 🤦‍♀️ Where have all my carb recipes gone? 😔🤣 I’m not making fun of the different “diet” plans out there to follow. I don’t believe in “diets”. I believe in finding a way to eat that works for you and your goals. This may be IIFYM, Flexible Dieting, Bodybuilding Diet, Keto, Paleo, Atkins, Vegan, Vegetarian, Intermittent Fasting, Low Carb, Balanced, the list goes on… Your food intake has to be something which leads to results. The results should not come too fast or too slow, they should be consistently positive, sometimes more, sometimes less; regardless moving forward. The most important thing is they should be sustainable over an indefinite time. #certifiednutritioncoach  #certifiedpersonaltrainer  #i ❤️food
Growing daily in all aspects of life. Trying to be the best, happiest, and healthiest (mental&physical) person that I can. I'm challenging myself and all of my followers to wake up every day with purpose and a goal driven mindset. Let's break down barriers and work towards achieving goals no matter how audacious they may be. 💪🏼
Growing daily in all aspects of life. Trying to be the best, happiest, and healthiest (mental&physical) person that I can. I'm challenging myself and all of my followers to wake up every day with purpose and a goal driven mindset. Let's break down barriers and work towards achieving goals no matter how audacious they may be. 💪🏼
BLOG POST for PERSONAL TRAINERS titled WHY ARE YOU WORRIED ABOUT THE BAD PERSONAL TRAINERS? Link is in my bio. It’s been shared almost 700 times, so give it a quick read, and then share your thoughts in the comments. 💪❤️🙏😁
BLOG POST for PERSONAL TRAINERS titled WHY ARE YOU WORRIED ABOUT THE BAD PERSONAL TRAINERS? Link is in my bio. It’s been shared almost 700 times, so give it a quick read, and then share your thoughts in the comments. 💪❤️🙏😁
#Repost @dbsportsciences ・・・
¡Comenzamos el próximo fin de semana! 🙌🌟📚
.

MÁSTER INTERNACIONAL EN ENTRENAMIENTO PERSONAL – NSCA CPT®
Bogotá, Colombia
.

Aprende de los mejores de Iberoamérica; - Prof. Salvador Vargas
- Prof. Ariel Couceiro @arielcouceirogonzalez
- Prof. Maximiliano Kammerer @nutricionendeporte
- Prof. Jorge Petro @jlpetro
- Prof. Adrián Arévalo @ccapf__info
- Prof. Sebastián del Rosso
- Prof. Santiago Pazo @bioforma.com.ar
- Prof. Eduardo Ramírez @groupfit1
- Prof. Diego Bonilla @dbsportsciences
.

Si aún no te has inscrito comunícate al 3203352050 - 3006688203 🔜
.

www.masternsca.wordpress.com
.
#Master #Entrenamiento #CertifiedPersonalTrainer #NSCA #TeamDBSS #Trainer #Bogota
#Repost  @dbsportsciences ・・・ ¡Comenzamos el próximo fin de semana! 🙌🌟📚 . MÁSTER INTERNACIONAL EN ENTRENAMIENTO PERSONAL – NSCA CPT® Bogotá, Colombia . Aprende de los mejores de Iberoamérica; - Prof. Salvador Vargas - Prof. Ariel Couceiro @arielcouceirogonzalez - Prof. Maximiliano Kammerer @nutricionendeporte - Prof. Jorge Petro @jlpetro - Prof. Adrián Arévalo @ccapf__info - Prof. Sebastián del Rosso - Prof. Santiago Pazo @bioforma.com.ar - Prof. Eduardo Ramírez @groupfit1 - Prof. Diego Bonilla @dbsportsciences . Si aún no te has inscrito comunícate al 3203352050 - 3006688203 🔜 . www.masternsca.wordpress.com . #Master  #Entrenamiento  #CertifiedPersonalTrainer  #NSCA  #TeamDBSS  #Trainer  #Bogota 
#Repost @dbsportsciences (@get_repost)
・・・
¡Comenzamos el próximo fin de semana! 🙌🌟📚
.

MÁSTER INTERNACIONAL EN ENTRENAMIENTO PERSONAL – NSCA CPT®
Bogotá, Colombia
.

Aprende de los mejores de Iberoamérica; - Prof. Salvador Vargas
- Prof. Ariel Couceiro @arielcouceirogonzalez
- Prof. Maximiliano Kammerer @nutricionendeporte
- Prof. Jorge Petro @jlpetro
- Prof. Adrián Arévalo @ccapf__info
- Prof. Sebastián del Rosso
- Prof. Santiago Pazo @bioforma.com.ar
- Prof. Eduardo Ramírez @groupfit1
- Prof. Diego Bonilla @dbsportsciences
.

Si aún no te has inscrito comunícate al 3203352050 - 3006688203 🔜
.

www.masternsca.wordpress.com
.
#Master #Entrenamiento #CertifiedPersonalTrainer #NSCA #TeamDBSS #Trainer #Bogota
#Repost  @dbsportsciences (@get_repost) ・・・ ¡Comenzamos el próximo fin de semana! 🙌🌟📚 . MÁSTER INTERNACIONAL EN ENTRENAMIENTO PERSONAL – NSCA CPT® Bogotá, Colombia . Aprende de los mejores de Iberoamérica; - Prof. Salvador Vargas - Prof. Ariel Couceiro @arielcouceirogonzalez - Prof. Maximiliano Kammerer @nutricionendeporte - Prof. Jorge Petro @jlpetro - Prof. Adrián Arévalo @ccapf__info - Prof. Sebastián del Rosso - Prof. Santiago Pazo @bioforma.com.ar - Prof. Eduardo Ramírez @groupfit1 - Prof. Diego Bonilla @dbsportsciences . Si aún no te has inscrito comunícate al 3203352050 - 3006688203 🔜 . www.masternsca.wordpress.com . #Master  #Entrenamiento  #CertifiedPersonalTrainer  #NSCA  #TeamDBSS  #Trainer  #Bogota 
Y'all.  That progression ❤️ I fell right after that!  I'm loving the progress and enjoying the naptime hustle ! 
What's your favorite naptime hustle ??
Y'all. That progression ❤️ I fell right after that! I'm loving the progress and enjoying the naptime hustle ! What's your favorite naptime hustle ??
You vs. You.  That is what it is really about.  I keep track of all my clients' workouts, their weight, their reps, their struggles, and their success.  And what a joy it is to see them improve from week to week.
You vs. You. That is what it is really about. I keep track of all my clients' workouts, their weight, their reps, their struggles, and their success. And what a joy it is to see them improve from week to week.
@Regrann from @dbsportsciences - ¡Comenzamos el próximo fin de semana! 🙌🌟📚
.

MÁSTER INTERNACIONAL EN ENTRENAMIENTO PERSONAL – NSCA CPT®
Bogotá, Colombia
.

Aprende de los mejores de Iberoamérica; - Prof. Salvador Vargas
- Prof. Ariel Couceiro @arielcouceirogonzalez
- Prof. Maximiliano Kammerer @nutricionendeporte
- Prof. Jorge Petro @jlpetro
- Prof. Adrián Arévalo @ccapf__info
- Prof. Sebastián del Rosso
- Prof. Santiago Pazo @bioforma.com.ar
- Prof. Eduardo Ramírez @groupfit1
- Prof. Diego Bonilla @dbsportsciences
.

Si aún no te has inscrito comunícate al 3203352050 - 3006688203 🔜
.

www.masternsca.wordpress.com
.
#Master #Entrenamiento #CertifiedPersonalTrainer #NSCA #TeamDBSS #Trainer #Bogota - #regrann
@Regrann from @dbsportsciences - ¡Comenzamos el próximo fin de semana! 🙌🌟📚 . MÁSTER INTERNACIONAL EN ENTRENAMIENTO PERSONAL – NSCA CPT® Bogotá, Colombia . Aprende de los mejores de Iberoamérica; - Prof. Salvador Vargas - Prof. Ariel Couceiro @arielcouceirogonzalez - Prof. Maximiliano Kammerer @nutricionendeporte - Prof. Jorge Petro @jlpetro - Prof. Adrián Arévalo @ccapf__info - Prof. Sebastián del Rosso - Prof. Santiago Pazo @bioforma.com.ar - Prof. Eduardo Ramírez @groupfit1 - Prof. Diego Bonilla @dbsportsciences . Si aún no te has inscrito comunícate al 3203352050 - 3006688203 🔜 . www.masternsca.wordpress.com . #Master  #Entrenamiento  #CertifiedPersonalTrainer  #NSCA  #TeamDBSS  #Trainer  #Bogota  - #regrann 
You don't realize how far you have come in your life until you take a moment to pause and reflect. Every high and every low I have been through this past year and a half or so has completely shaped me within and without into the woman I am today! I have learned so much and I know I have so much more to learn! I'm proud of how far I've come and I wouldn't change anything about my journey because without the struggles I wouldn't be able to appreciate all the victories! And who would want to just have things handed to you? Where's the fun in that? 😜Hard work and consistency will pay off, never give up despite what life throws at you! ❤️
NOW I get to start the next chapter in my life; which is helping others in their journey to becoming happier, healthier individuals! 😬💪🏻#transformationtuesday #certifiedpersonaltrainer #loveyourself #livefit #healthylifestyle #selflove #girlswholift #nevergiveup #healthyhabits
You don't realize how far you have come in your life until you take a moment to pause and reflect. Every high and every low I have been through this past year and a half or so has completely shaped me within and without into the woman I am today! I have learned so much and I know I have so much more to learn! I'm proud of how far I've come and I wouldn't change anything about my journey because without the struggles I wouldn't be able to appreciate all the victories! And who would want to just have things handed to you? Where's the fun in that? 😜Hard work and consistency will pay off, never give up despite what life throws at you! ❤️ NOW I get to start the next chapter in my life; which is helping others in their journey to becoming happier, healthier individuals! 😬💪🏻#transformationtuesday  #certifiedpersonaltrainer  #loveyourself  #livefit  #healthylifestyle  #selflove  #girlswholift  #nevergiveup  #healthyhabits 
¡Comenzamos el próximo fin de semana! 🙌🌟📚
.

MÁSTER INTERNACIONAL EN ENTRENAMIENTO PERSONAL – NSCA CPT®
Bogotá, Colombia
.

Aprende de los mejores de Iberoamérica; - Prof. Salvador Vargas
- Prof. Ariel Couceiro @arielcouceirogonzalez
- Prof. Maximiliano Kammerer @nutricionendeporte
- Prof. Jorge Petro @jlpetro
- Prof. Adrián Arévalo @ccapf__info
- Prof. Sebastián del Rosso
- Prof. Santiago Pazo @bioforma.com.ar
- Prof. Eduardo Ramírez @groupfit1
- Prof. Diego Bonilla @dbsportsciences
.

Si aún no te has inscrito comunícate al 3203352050 - 3006688203 🔜
.

www.masternsca.wordpress.com
.
#Master #Entrenamiento #CertifiedPersonalTrainer #NSCA #TeamDBSS #Trainer #Bogota
¡Comenzamos el próximo fin de semana! 🙌🌟📚 . MÁSTER INTERNACIONAL EN ENTRENAMIENTO PERSONAL – NSCA CPT® Bogotá, Colombia . Aprende de los mejores de Iberoamérica; - Prof. Salvador Vargas - Prof. Ariel Couceiro @arielcouceirogonzalez - Prof. Maximiliano Kammerer @nutricionendeporte - Prof. Jorge Petro @jlpetro - Prof. Adrián Arévalo @ccapf__info - Prof. Sebastián del Rosso - Prof. Santiago Pazo @bioforma.com.ar - Prof. Eduardo Ramírez @groupfit1 - Prof. Diego Bonilla @dbsportsciences . Si aún no te has inscrito comunícate al 3203352050 - 3006688203 🔜 . www.masternsca.wordpress.com . #Master  #Entrenamiento  #CertifiedPersonalTrainer  #NSCA  #TeamDBSS  #Trainer  #Bogota 
I woke up this morning knowing today was either going to be a really amazing day or that I was going to feel crushed. I've been studying my ass off as many of you know for this HUMUNGO exam. 📚
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Today I walked into those doors where they stripped all my belongings & watched me from another room. As I hit begin on that exam my test anxiety started up like mad but then I sat at that computer took a deep breath, closed my eyes, & reminded myself of how hard I've been working, how smart I truly am, & told myself "you got this girl". 🙏🏼 ---------------------------
1 hour & 45 minutes later I walked out of that room unsure of what my fate would be but trusting I succeeded & there it was just as I had envisioned, those big beautiful bold letters saying PASS 🎉
I am overjoyed, excited, on cloud 9 really because I did it. It's official. I am a CERTIFIED Personal Trainer as of today 🙌🏼💕 ---------------------------
Huge thanks to all of my friends & family for their support & their time helping me study. I love each & every single one of you for ALWAYS believing in me ❤️
I woke up this morning knowing today was either going to be a really amazing day or that I was going to feel crushed. I've been studying my ass off as many of you know for this HUMUNGO exam. 📚 --------------------------- Today I walked into those doors where they stripped all my belongings & watched me from another room. As I hit begin on that exam my test anxiety started up like mad but then I sat at that computer took a deep breath, closed my eyes, & reminded myself of how hard I've been working, how smart I truly am, & told myself "you got this girl". 🙏🏼 --------------------------- 1 hour & 45 minutes later I walked out of that room unsure of what my fate would be but trusting I succeeded & there it was just as I had envisioned, those big beautiful bold letters saying PASS 🎉 I am overjoyed, excited, on cloud 9 really because I did it. It's official. I am a CERTIFIED Personal Trainer as of today 🙌🏼💕 --------------------------- Huge thanks to all of my friends & family for their support & their time helping me study. I love each & every single one of you for ALWAYS believing in me ❤️
Keeping it real here. I grabbed an empty baggie off the countertop to pack my veggies today. Little did I notice that it contained quite a bit of DOG hair. This combined with leaving my water bottle at home is giving me a fuzzy mouth feeling!! #opps #dietitianlife
Keeping it real here. I grabbed an empty baggie off the countertop to pack my veggies today. Little did I notice that it contained quite a bit of DOG hair. This combined with leaving my water bottle at home is giving me a fuzzy mouth feeling!! #opps  #dietitianlife 
Just as many failures as wins ...Just as many mistakes as lessons learned. Fuc up acknowledge the L. Learn from it and never lose 💯💯-Vic. Now go 🏋sum shit 💪😉💪
#NASM #certifiedpersonaltrainer #gymlife #fitness #fitlife #fitdad #gymrat #lvft #selfie #workout #liftordie #baltimore #fitnessmotivation #career #goals #careergoals #waves #grind #earnednotgiven #nobluffin #aesthetic #workout #fatloss #gainparty #gains #ambition #ebonyaesthetics #aesthetic #gymlife #body #work #truth
Just as many failures as wins ...Just as many mistakes as lessons learned. Fuc up acknowledge the L. Learn from it and never lose 💯💯-Vic. Now go 🏋sum shit 💪😉💪 #NASM  #certifiedpersonaltrainer  #gymlife  #fitness  #fitlife  #fitdad  #gymrat  #lvft  #selfie  #workout  #liftordie  #baltimore  #fitnessmotivation  #career  #goals  #careergoals  #waves  #grind  #earnednotgiven  #nobluffin  #aesthetic  #workout  #fatloss  #gainparty  #gains  #ambition  #ebonyaesthetics  #aesthetic  #gymlife  #body  #work  #truth 
Another client #transformationtuesday photo.
She is kicking butt and taking names! 
It's about finding the right balance and determining what works. I truly care and take time to get to know my clients and find what works for them especially when it comes to their nutritional guidance.
Left pic: 10/4/2017
Right pic: 8/30/2017
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Another client #transformationtuesday  photo. She is kicking butt and taking names! It's about finding the right balance and determining what works. I truly care and take time to get to know my clients and find what works for them especially when it comes to their nutritional guidance. Left pic: 10/4/2017 Right pic: 8/30/2017 (swipe)
When I speak of it taking time, and to be patient, it doesn’t mean wait. It means bust your ass for years and years. 💪❤️🙏😁
When I speak of it taking time, and to be patient, it doesn’t mean wait. It means bust your ass for years and years. 💪❤️🙏😁
Cooking quinoa in milk either cow, soy, or almond and adding some sweet spices & fruit makes for a great substitute for classic hot breakfast cereals. 
Plus, it’s high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. ⠀
Simply put all the ingredients into a pot and bring to a boil then simmer, stir, top with your favorite add-ons, and enjoy!⠀
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#lisadynamixfitness #nutrition #nutritionplans #fitness #downtowntoronto #midtown #certifiedpersonaltrainer #fitspiration #healthylifestyle #personaltrainer #eatclean #nutritiontips #healthyliving #tastytuesday #breakfast #breakfastbowl #quinoa #quinoarecipes
Cooking quinoa in milk either cow, soy, or almond and adding some sweet spices & fruit makes for a great substitute for classic hot breakfast cereals. Plus, it’s high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. ⠀ Simply put all the ingredients into a pot and bring to a boil then simmer, stir, top with your favorite add-ons, and enjoy!⠀ ⠀ #lisadynamixfitness  #nutrition  #nutritionplans  #fitness  #downtowntoronto  #midtown  #certifiedpersonaltrainer  #fitspiration  #healthylifestyle  #personaltrainer  #eatclean  #nutritiontips  #healthyliving  #tastytuesday  #breakfast  #breakfastbowl  #quinoa  #quinoarecipes 
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🤘🏽💯
🎃🍂 Fall specials available now! 🍂🎃 Within 20 miles, $30 a session or 4 for $100!

Within 30 miles, $40 a session or 5 for $175! 🎃🍂 Bring a friend specials! 🍂🎃 $40 for groups of 2! (20 a piece) $50 for groups of 3! (17 a piece) $60 for groups of 4! (15 a piece)

If groups get to be more than 8 people, it will be 10 a piece. I figure this is a great way to hold friends accountable with the help of a Certified Personal Trainer! 
These workouts will be light weights, body weight, cardio, agility, speed, and other various forms of resistance for all fitness levels! Never be afraid to take the first jump into a healthy lifestyle! **All sessions are an hour long, and each client gets a FREE fitness assessment and a FREE generalized meal plan. Plus a 25% off discount card for Total Nutrition in Longview!**
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#longviewtx #hallsvilletx #certifiedpersonaltrainer #nasm #fitness #athomeworkout
🎃🍂 Fall specials available now! 🍂🎃 Within 20 miles, $30 a session or 4 for $100! Within 30 miles, $40 a session or 5 for $175! 🎃🍂 Bring a friend specials! 🍂🎃 $40 for groups of 2! (20 a piece) $50 for groups of 3! (17 a piece) $60 for groups of 4! (15 a piece) If groups get to be more than 8 people, it will be 10 a piece. I figure this is a great way to hold friends accountable with the help of a Certified Personal Trainer! These workouts will be light weights, body weight, cardio, agility, speed, and other various forms of resistance for all fitness levels! Never be afraid to take the first jump into a healthy lifestyle! **All sessions are an hour long, and each client gets a FREE fitness assessment and a FREE generalized meal plan. Plus a 25% off discount card for Total Nutrition in Longview!** . . . . #longviewtx  #hallsvilletx  #certifiedpersonaltrainer  #nasm  #fitness  #athomeworkout 
Tuesday lunchtime is busy with daycare drop off & commuting to work. But I still get a serving of protein, carbohydrates and vegetables! Add Chia seeds for extra iron and fat.
Tuesday lunchtime is busy with daycare drop off & commuting to work. But I still get a serving of protein, carbohydrates and vegetables! Add Chia seeds for extra iron and fat.
This Texas 🔅SUNSHINE 🔅has my skin all sunkissed in ....OCTOBER. It could be random but ....It's the BEST of both seasons right now. I get my FALL🍃🍁chilly "I need a sweater" weather in the morning n' evenings and also my warm "lets go tanning" weather in the afternoons, does it get any better than this? 🤷🏼‍♀️ I think not ... I could get used to having fall AND spring for 7 months.. makes me motivated and ecstatic 🎃🌴☀️🎅🏼
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#fitnesstraining #cpt #certifiedpersonaltrainer #personaltrainer #healthlifestyle #weightlift #glutenfreelifestyle #dairyfreelife #downriver #flatrock #michigangirl #texasfitfam #germangirls #houstontexas #michiganmade #yogigirl #lifeupsidedown #femalecalisthenics #cardiocircuit #bootygainz #biceppump #addidaswomen
This Texas 🔅SUNSHINE 🔅has my skin all sunkissed in ....OCTOBER. It could be random but ....It's the BEST of both seasons right now. I get my FALL🍃🍁chilly "I need a sweater" weather in the morning n' evenings and also my warm "lets go tanning" weather in the afternoons, does it get any better than this? 🤷🏼‍♀️ I think not ... I could get used to having fall AND spring for 7 months.. makes me motivated and ecstatic 🎃🌴☀️🎅🏼 . . . . . . . #fitnesstraining  #cpt  #certifiedpersonaltrainer  #personaltrainer  #healthlifestyle  #weightlift  #glutenfreelifestyle  #dairyfreelife  #downriver  #flatrock  #michigangirl  #texasfitfam  #germangirls  #houstontexas  #michiganmade  #yogigirl  #lifeupsidedown  #femalecalisthenics  #cardiocircuit  #bootygainz  #biceppump  #addidaswomen 
Second round of certifications (20 of them!!) and my renewal for my #cpft. A lot of work goes into this piece of paper and plastic card and I appreciate all the #support and #motivation and keeping my fire 🔥 lit!! #fitnessismypurpose #certifiedpersonaltrainer #runner #fitmom #issa #itsalifestyle #notahobby #yesyoucan #writeyourownstory #sheknewshecouldsoshedid #brandambassador #fitnesswear #gymwear #gymmonkee #openingnewdoors #thefutureisbright #belongstome #fitfam #helpingothers #sharingmystory #whoelsecanihelp #thisiswhatmatterstome #healthy #fit #sportswear #sportswear #athleisure #repwhatyoulove
Second round of certifications (20 of them!!) and my renewal for my #cpft . A lot of work goes into this piece of paper and plastic card and I appreciate all the #support  and #motivation  and keeping my fire 🔥 lit!! #fitnessismypurpose  #certifiedpersonaltrainer  #runner  #fitmom  #issa  #itsalifestyle  #notahobby  #yesyoucan  #writeyourownstory  #sheknewshecouldsoshedid  #brandambassador  #fitnesswear  #gymwear  #gymmonkee  #openingnewdoors  #thefutureisbright  #belongstome  #fitfam  #helpingothers  #sharingmystory  #whoelsecanihelp  #thisiswhatmatterstome  #healthy  #fit  #sportswear  #sportswear  #athleisure  #repwhatyoulove 
#truthbomb 
If you don't make time to prioritize your health , you'll eventually be forced to make time for sickness. Getting leaner, stronger, faster etc are all great and fun things to work towards but never forget that health should come first. We are lucky enough to live in a part of the world where Improving your quality of life and increasing the quantity of it are possible. Creating lasting healthy habits takes investing time and more often than not money - how many people are continuously willing to spend money and time putting things into their bodies that do them harm in the name of fun or convenience but yet are unwilling to spend a fraction of that cost or time investing in a healthier future? .
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The truth is most people have no idea how good their bodies are capable of feeling. You get ONE body , ONE life. Stop treating it like it's disposable and take control of your future- of your kids future ❤️☺️
#healthiswealth 
#healthcomesfirst 
#onlinecoach 
#transform
#selflove 
#selfrespect
#truthbomb  If you don't make time to prioritize your health , you'll eventually be forced to make time for sickness. Getting leaner, stronger, faster etc are all great and fun things to work towards but never forget that health should come first. We are lucky enough to live in a part of the world where Improving your quality of life and increasing the quantity of it are possible. Creating lasting healthy habits takes investing time and more often than not money - how many people are continuously willing to spend money and time putting things into their bodies that do them harm in the name of fun or convenience but yet are unwilling to spend a fraction of that cost or time investing in a healthier future? . . The truth is most people have no idea how good their bodies are capable of feeling. You get ONE body , ONE life. Stop treating it like it's disposable and take control of your future- of your kids future ❤️☺️ #healthiswealth  #healthcomesfirst  #onlinecoach  #transform  #selflove  #selfrespect 
Shout to my girl @tsiaw_my_waist for tsiawed! SWYD and follow! Waist belts and body contouring at a reasonable prices 👙 #waistcincher #tsiawwaistband #tsiawmywaist #florida #fitmom #healthiswealth #bodiedbyb #support #smallwaist #teamgetfit #motivation #consistencyiskey #certifiedpersonaltrainer #mealpreparation #sexyfitness #sexyfitfitness
Why not you? Why not now? Let's go! Time starts now! Training Sessions available to clients in the Metro Atlanta area. Virtual Sessions and Online Training are available for out of the area clients!! Sign up today and receive 10% off!!! •affordable rates •customized meal plans • personalized workouts • results • virtual sessions • Contact me @ fitbykmarie@gmail.com #fitbykmarie #livefitnow #training #mealprep #healthyliving #fitnesscoaching #accountability #teambuildabody #atlanta #douglasville #hardworkpaysoffs #westatlanta #douglascounty #fitclub  #personaltraining #acceptingnewclients  #metroatlanta #trusttheprocess #certifiedpersonaltrainer
Why not you? Why not now? Let's go! Time starts now! Training Sessions available to clients in the Metro Atlanta area. Virtual Sessions and Online Training are available for out of the area clients!! Sign up today and receive 10% off!!! •affordable rates •customized meal plans • personalized workouts • results • virtual sessions • Contact me @ fitbykmarie@gmail.com #fitbykmarie  #livefitnow  #training  #mealprep  #healthyliving  #fitnesscoaching  #accountability  #teambuildabody  #atlanta  #douglasville  #hardworkpaysoffs  #westatlanta  #douglascounty  #fitclub  #personaltraining  #acceptingnewclients  #metroatlanta  #trusttheprocess  #certifiedpersonaltrainer 
Man I got my shit together then I stepped up

I got tired of people telling me I’m next up 
#Fitness #resistancetraining #resistancetrainingspecialist #certifiedpersonaltrainer #certification #fitguy #louisville #instafit #fitnessmotivation #cec #CE #6lack #fitnessinspiration #fitnessguru
This was my solution for fitting in some kind of breakfast while driving to an appointment after daycare drop off yesterday. Later in the day, a client and I were discussing her anticipated diet and exercise challenges this week. She's super stressed about time management. Her happy medium is that she will commit to a mindless cardio workout instead of her usual strength workout, and have a freezer meal on hand if cooking from scratch feels like too much. Stress can impair strength and body composition progress, not to mention the impact on long term mental health and overall wellness. Sometimes, the plan has to be tweaked with stress management in mind. What's your happy medium? #bostonrd #registereddietitian #certifiedpersonaltrainer #healthymindset #moderation #happymedium #wellness @healthworksfit
This was my solution for fitting in some kind of breakfast while driving to an appointment after daycare drop off yesterday. Later in the day, a client and I were discussing her anticipated diet and exercise challenges this week. She's super stressed about time management. Her happy medium is that she will commit to a mindless cardio workout instead of her usual strength workout, and have a freezer meal on hand if cooking from scratch feels like too much. Stress can impair strength and body composition progress, not to mention the impact on long term mental health and overall wellness. Sometimes, the plan has to be tweaked with stress management in mind. What's your happy medium? #bostonrd  #registereddietitian  #certifiedpersonaltrainer  #healthymindset  #moderation  #happymedium  #wellness  @healthworksfit
My go to deadlift exercises to really blast those hammies & glutes 💥🍑 5 sets of 30 (10 reps in each exercise - no break between exercise changes) Squeeze that bum at the top ➡️ ugly flat butt squeeze = plump bum 😉#strongmomrevolution #strongmom #fitness #nutrition #certifiedpersonaltrainer #certifiednutritionist #bootygains
Believe it or not, not EVERY prospect you talk to is broke. You can rest assured that most people (95%) DO have the money, but they don’t want to spend it with you. Why?
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Not WANTING to spend “that kind of money” is different than not being ABLE to spend it. See, people who only have a few hundred dollars to their name are not going to seek out personal training help - it’s simply not the highest thing on their list of priorities.
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Build value and give your prospect options. Not everyone will sign up for what YOU want them to, and getting SOMETHING is always better than getting NOTHING. You can’t help them if they don’t start. It’s THEIR decision where they start, not yours.
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Make it easier for them by offering BOTH session packs and recurring options, by starting with 1 or 2 sessions per week instead of 3-4, and by offering 30 minute sessions instead of hours. There are ways to do this without confusing them or having them choose the cheapest option!
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The bottom line is to always figure out a way to get them started WITHOUT dropping rate (which is different from dropping the cost!). By doing so, you’ll have plenty more opportunities to work with them, upsell them and tap in to their network.
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Have questions? DM me!
Believe it or not, not EVERY prospect you talk to is broke. You can rest assured that most people (95%) DO have the money, but they don’t want to spend it with you. Why? • Not WANTING to spend “that kind of money” is different than not being ABLE to spend it. See, people who only have a few hundred dollars to their name are not going to seek out personal training help - it’s simply not the highest thing on their list of priorities. • Build value and give your prospect options. Not everyone will sign up for what YOU want them to, and getting SOMETHING is always better than getting NOTHING. You can’t help them if they don’t start. It’s THEIR decision where they start, not yours. • Make it easier for them by offering BOTH session packs and recurring options, by starting with 1 or 2 sessions per week instead of 3-4, and by offering 30 minute sessions instead of hours. There are ways to do this without confusing them or having them choose the cheapest option! • The bottom line is to always figure out a way to get them started WITHOUT dropping rate (which is different from dropping the cost!). By doing so, you’ll have plenty more opportunities to work with them, upsell them and tap in to their network. • Have questions? DM me!
@mommydes and @ashlee_breanna getting that work in!! We did a total body workout #TJPT #certifiedpersonaltrainer #totalbodyworkout #getcheilsedwitchico #makeawaynotexcuses #fitmom #fitnessinstructor #fitness #eatcleantraindirty #fitlife #livelovelaugh
On this Transformation Tuesday I wanted to give a special shoutout to Gina Wells. We started working together in August of 2017 and in 6 weeks she’s lost 20lbs. What an accomplishment in this short period of time. Stay tuned for transformation pics to follow. Great Work! #transformationtuesday #hardworkpaysoff #dailygrind #goldsgymtn #weightlossjourney #fitmom #brickhowsephysiques #certifiedpersonaltrainer #competitionprepcoach #healthylifestyle #npc #ifbb #wbff #lifestyle #fitover40
On this Transformation Tuesday I wanted to give a special shoutout to Gina Wells. We started working together in August of 2017 and in 6 weeks she’s lost 20lbs. What an accomplishment in this short period of time. Stay tuned for transformation pics to follow. Great Work! #transformationtuesday  #hardworkpaysoff  #dailygrind  #goldsgymtn  #weightlossjourney  #fitmom  #brickhowsephysiques  #certifiedpersonaltrainer  #competitionprepcoach  #healthylifestyle  #npc  #ifbb  #wbff  #lifestyle  #fitover40 
Peep the small vein popping up 👀
Good morning people!!!
First off, I made some yummy pumpkin spice oats this morning and forgot to take a picture of them😅 they were so yummy, so hopefully I’ll remember to take a pic of them next time and then give the recipe!🎃🎃
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This week I am sooooo busy but so far I’m still managing to get my workouts in. I plan to squeeze them in somewhere this whole week. 
I mean, Yes I’m busy, but you HAVE to make time for what’s important to you, even if it it’s very hard like me🤷🏽‍♀️😅
Peep the small vein popping up 👀 Good morning people!!! First off, I made some yummy pumpkin spice oats this morning and forgot to take a picture of them😅 they were so yummy, so hopefully I’ll remember to take a pic of them next time and then give the recipe!🎃🎃 - This week I am sooooo busy but so far I’m still managing to get my workouts in. I plan to squeeze them in somewhere this whole week. I mean, Yes I’m busy, but you HAVE to make time for what’s important to you, even if it it’s very hard like me🤷🏽‍♀️😅
Check out our new trainer Taylor!!! She’s created a workout for you to try this week! Stop by the front desk to schedule your complimentary training session with Taylor💪🏼
#crunchstratford #crunchfitnessstratford #crunchfitness #trainer #certifiedpersonaltrainer #nasm #trainerworkout #workout #workoutmotivation #fitness #healthylifestyle #fun #gymvideo #marshmello #complimentary #trainingsession
Stop what you are doing and check out @5hollywood4 rocking his #tylerseechfitness T-shirt. He is a personal close friend of mine, bad ass barber, stylist, dad,veteran and tattoo model. Please show some love and follow him.  #mrholleywood  #acefitness #certifiedpersonaltrainer #weightlossjourney #fitness #fitnessmotivation #fitnesslifestyle #gym #gymrat #guyswithink #guyswithpiercings #guyswithtattoos #guyswholift  #fitfam  #swole #brotights  #fastedcardio #nike  #planetfitness #acepersonaltrainer #motivation #getfitordietrying #tattooandemployed #lifetimegoals #mealprepsunday #flexfriday #california #inkdbeasts #tattoomodel
Stop what you are doing and check out @5hollywood4 rocking his #tylerseechfitness  T-shirt. He is a personal close friend of mine, bad ass barber, stylist, dad,veteran and tattoo model. Please show some love and follow him. #mrholleywood  #acefitness  #certifiedpersonaltrainer  #weightlossjourney  #fitness  #fitnessmotivation  #fitnesslifestyle  #gym  #gymrat  #guyswithink  #guyswithpiercings  #guyswithtattoos  #guyswholift  #fitfam  #swole  #brotights  #fastedcardio  #nike  #planetfitness  #acepersonaltrainer  #motivation  #getfitordietrying  #tattooandemployed  #lifetimegoals  #mealprepsunday  #flexfriday  #california  #inkdbeasts  #tattoomodel 
Shhhhhhhh, if you're very quiet you'll spot a bitch in her natural habitat. You don't wanna disrupt her when she's in the zone. Her defense mechanism is RBF and boy if looks could kill!! 😂😂😂 Happy Tuesday y'all!! Keep that motivation going!!! .
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#fitover30 #weightlifter #fitlife #fitmom #fitfam #fitgirl #gymrat #gymlife #fitness #fit #fitnessmotivation #motivation #fitspo #lvfit #strongisthenewsexy #fitissexy #igfitness #certifiedpersonaltrainer #trainlikeabeast #setgoalscrushgoals #muscles #momswithmuscles #workout #healthybody #fitbody #hardworkpaysoff #fitmomof2 #workoutvideos #legday #buttworkoutvideos
Shhhhhhhh, if you're very quiet you'll spot a bitch in her natural habitat. You don't wanna disrupt her when she's in the zone. Her defense mechanism is RBF and boy if looks could kill!! 😂😂😂 Happy Tuesday y'all!! Keep that motivation going!!! . . . #fitover30  #weightlifter  #fitlife  #fitmom  #fitfam  #fitgirl  #gymrat  #gymlife  #fitness  #fit  #fitnessmotivation  #motivation  #fitspo  #lvfit  #strongisthenewsexy  #fitissexy  #igfitness  #certifiedpersonaltrainer  #trainlikeabeast  #setgoalscrushgoals  #muscles  #momswithmuscles  #workout  #healthybody  #fitbody  #hardworkpaysoff  #fitmomof2  #workoutvideos  #legday  #buttworkoutvideos 
Holidays are down the street! Get your nutrition in order! Fit by K.Marie is now offering customized meal plans to help you achieve your fitness goals! No more guess work! (Vegetarian, Gluten-free, and Vegan Plans also available) Provide your nutrition goals and @fit_by_k.marie will do the rest. 
Contact me @ fitbykmarie@gmail.com #livefitnow #fitbykmarie #mealplans #healthyliving #fitness #fitnesscoaching #certifiedpersonaltrainer #personaltraining #onlinepersonaltraining #acceptingnewclients #fitnesscoaching #atlantapersonaltrainer #affordablerates #veganmeal #vegetarianfood #glutenfree
Holidays are down the street! Get your nutrition in order! Fit by K.Marie is now offering customized meal plans to help you achieve your fitness goals! No more guess work! (Vegetarian, Gluten-free, and Vegan Plans also available) Provide your nutrition goals and @fit_by_k.marie will do the rest. Contact me @ fitbykmarie@gmail.com #livefitnow  #fitbykmarie  #mealplans  #healthyliving  #fitness  #fitnesscoaching  #certifiedpersonaltrainer  #personaltraining  #onlinepersonaltraining  #acceptingnewclients  #fitnesscoaching  #atlantapersonaltrainer  #affordablerates  #veganmeal  #vegetarianfood  #glutenfree 
All day everyday I can keep telling tell you who you need to market your personal training business to, but you’re the one that has to do it. What are you waiting for? DO IT! 💪❤️🙏😁
All day everyday I can keep telling tell you who you need to market your personal training business to, but you’re the one that has to do it. What are you waiting for? DO IT! 💪❤️🙏😁
Good morning all, another day another workout. Hope you all get yours In Today💫
Good morning all, another day another workout. Hope you all get yours In Today💫
Handstand in every new place I go! Traveling has always been a passion of mine! So grateful that I am able to travel! What are you grateful for? :) @nestamolesta •
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#1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #bethe1 #wedothework #duespaid #instagood #fit #fitfam #fitness #getfit #workout #gymlife #dreambig #bodybuilding #abs #outdoorwomen #hannahmariefitbods #peaceloveandburpees #nike #justdoit 
#certifiedpersonaltrainer #gym #health #santorinigreece #greecetrip #santorini
Handstand in every new place I go! Traveling has always been a passion of mine! So grateful that I am able to travel! What are you grateful for? :) @nestamolesta • • • #1stphorm  #1stphormathletesearch  #iam1stphorm  #legionofboom  #bethe1  #wedothework  #duespaid  #instagood  #fit  #fitfam  #fitness  #getfit  #workout  #gymlife  #dreambig  #bodybuilding  #abs  #outdoorwomen  #hannahmariefitbods  #peaceloveandburpees  #nike  #justdoit  #certifiedpersonaltrainer  #gym  #health  #santorinigreece  #greecetrip  #santorini