As a newly #certifiedpersonaltrainer through #NASM I am looking to make my mark in the fitness industry and help people make life style changes. I made this instagram to share fun and helpful workout and nutrition tips :)
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HEY PERSONAL TRAINERS PLEASE READ. “If 10,000 people are doing the same thing, why would you want to be number 10,001?” -Mark Cuban
Remember... it’s not only about being different from everyone else. It’s about being better than everyone else. Set yourself apart from the competition. 💪❤️🙏
Before running to social media with dreams of having a monster online personal training business, gain credibility and valuable success stories in your city. How else will you set yourself apart from everyone else on Instagram and Facebook? Why would anyone pick you over the other thousands upon thousands of online trainers? Because your prices are lower or you boost more posts? 🙄
Listen... one on one training isn’t dead. It will never die. Do what I’ve done for the last 19 years. Market (offer) your personal training service to buyers. They are the successful winning driven people in your city. Make sure that all of them (bank presidents, lawyers, doctors, business owners, etc) know who you are and what you do. Or are you too scared to work with those people? Don’t you think you’re good enough? 🤔
I’d love to help you. Reach out to me with any and all questions. With the volume of DMs, FB messages, and emails I receive, it may take me a few days to respond, but I promise to get back to you. Talk soon. 💪❤️🙏😁
While reading an article about Alison Brie (GLOW) in the new @womenshealthmag, it’s mentioned that she worked her way from not being able to do a full pushup to chain pushups. I now have another new goal for next year! 😁 @yldrwmn69 you in? 😉💪🏻 @movewithcaleb will you help me? 😁 #2018goals P.S. when I searched chain pushups, it was really hard to find a picture with a woman. When I added woman to the search...I got women in bikinis. Very disappointing.
Got ONE workout in this week. Had late events every day this week that just left me so exhausted. I'm also waiting for another round of cortisone injections in my back for L4-L5 and L5-S1 because my nerve damage is really acting up. Trying to dodge another spine surgery. We have our family Christmas party tonight, and next week looks mellow enough to push through some back pain and get on track again. Holidays are SO hectic, guys! If you are struggling with your fitness goals this holiday season, don't be so hard on yourself! Enjoy time with family and loved ones and promise yourself you'll do a little better with every choice you make. I'm cheering for ya 💕
If my 64 years young mama can do it.. so can you!
A client canceled so I told her meet me in the trap. She came right over!
It's bigger than me! She's been doing so well! She's changed her diet and everything.. cooking vegan meals and all😱! I'm so thankful that she's not stubborn... I need her here as long as possible!
Mama Supa makin moves💪🏾❤️🌹 #Fitnola#Supanovafit#TrainThepeople#mommyandme
Today’s post workout fuel:
Chocolate Protein Pancakes 🥞⛽️💪🏽 SOOO SOO easy to make, and delicious! 🤤 SWIPE ➡️ for recipe! 🖤🖤🖤
I topped these babies with some dark chocolate today, and I even threw in a few raspberries, blackberries, and blueberries INTO the pancakes. 11/10 Recommend 👌🏽😍
Anything worth doing will come with critics, and if your critics feel that criticizing is worthy, then feed them more of your success. .
One of the things I always hear when talking to others: “should I ...because I don’t want people to think, or say...”
Here is the thing, you cannot spend your days worrying about what people have to say or what they think of you. The moments you spend worrying about people’s perceptions of you, are the moments you have wasted on being able to do something valuable with your time. .
Critics want you to waste time thinking about what they are saying, because they believe it will either cause you to stop what you are doing, or slow you down, to give them a chance to catch up. Some people are so critical, it’s almost as if it is their full time job. So, by stepping your ish up, they never have to worry about layoffs, or they will just find a new trade. Happy Saturday loves!