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I passed my NASM Certified Personal Trainer Exam today and I couldn't be more excited!!! #nasm #certifiedpersonaltrainer #IAmACPT
Happiness is passing my NASM-CPT! It’s official!
#nasm #certifiedpersonaltrainer #ididit
SPIN/BOOTCAMP 😰🚴🏽‍♂️🎉🏋🏽‍♂️🎶 They killed it! This was our first time doing this type of event, but we’ve had it planned all year! We had 33 people inside spinning for 40 minutes, and 33 people outside in Bootcamp for 40 minutes, then they switched and did the opposite! We are blessed in our beautiful studio to have sooo many options!  THE BEST! #youcantmimicthis #fitness #outdoorbootcamp #spinning #cardioandweights #bestteam #spinergystudioplus #instructor #certifiedpersonaltrainer #mypassion #bootcampqueen
SPIN/BOOTCAMP 😰🚴🏽‍♂️🎉🏋🏽‍♂️🎶 They killed it! This was our first time doing this type of event, but we’ve had it planned all year! We had 33 people inside spinning for 40 minutes, and 33 people outside in Bootcamp for 40 minutes, then they switched and did the opposite! We are blessed in our beautiful studio to have sooo many options! THE BEST! #youcantmimicthis  #fitness  #outdoorbootcamp  #spinning  #cardioandweights  #bestteam  #spinergystudioplus  #instructor  #certifiedpersonaltrainer  #mypassion  #bootcampqueen 
Incorporating abs with arms. 1st video is close grip chest/tricep press w/leg raises. 2nd video is lying cable curls with torso twists. I don’t particularly enjoy lifting arms or doing ab work, so combining the two for some unique moves provides a little enjoyment and a challenge. Enjoy. #armday #abday #fitness #strengthtrain #certifiedpersonaltrainer #certifiednutritioncoach @upgradedindustries
It's official! I'm a Certified Personal Trainer 😊💪🙌🏻#acsmcpt #acsm #certifiedpersonaltrainer
BREAKFAST like a King 😂. Bon Appetitit 😋

1. 4 hard boiled xtra large 🥚: abt 320 cal & 28g Protein. Cholesterol? What Cholesterol 😂😂
2. 3 hard boiled medium 🥔 : abt 660 cal & 15g Protein
3. Black coffee sweetened with Stevia : can say almost 0 cal
4. Seasoning : Himalayan Salt & Black Peppa

Accompanied by: trusted companion, a Red dotted orange cat 😂 
#Fit50s #fitover50 #50andfabulous #exerciseismedicine #healthylifestyle #fitnesslifestyle #healthandwellness #fat2Fit #ageisjustanumber #fitdad #fitnesstrainer #certifiedpersonaltrainer #fitnessmotivation #fitnessguru #strongman #legendinthemaking #bobata #dewafitness #fit50_bobharun #bobharunfitness
BREAKFAST like a King 😂. Bon Appetitit 😋 1. 4 hard boiled xtra large 🥚: abt 320 cal & 28g Protein. Cholesterol? What Cholesterol 😂😂 2. 3 hard boiled medium 🥔 : abt 660 cal & 15g Protein 3. Black coffee sweetened with Stevia : can say almost 0 cal 4. Seasoning : Himalayan Salt & Black Peppa Accompanied by: trusted companion, a Red dotted orange cat 😂 #Fit50s  #fitover50  #50andfabulous  #exerciseismedicine  #healthylifestyle  #fitnesslifestyle  #healthandwellness  #fat2Fit  #ageisjustanumber  #fitdad  #fitnesstrainer  #certifiedpersonaltrainer  #fitnessmotivation  #fitnessguru  #strongman  #legendinthemaking  #bobata  #dewafitness  #fit50_bobharun  #bobharunfitness 
BUY (1) GET (1) FOR FREE PRE-CHRISTMAS SALE! 🌲 Buy 1 PT package and receive 1 month for free!!🌟🎁
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CONTACT ME TODAY📲💻 at www.bodiedbygigi.com if you're in need of #personaltraining #onlinetraining #virtualtraining #femaletrainer #unitedstates #fitisthenewskinny #wellnesscoach #activelife #fatloss #eastcoast #free #christmassale #christmasspecials #2018goals #fatfighter #strengthtrain #abs #bodiedbygigi #certifiedpersonaltrainer #water #nutrition #coaching #atlbusiness #georgia  #smyrna #lenoxmall #diet #fitspiration #womensfitness #newmoms
BUY (1) GET (1) FOR FREE PRE-CHRISTMAS SALE! 🌲 Buy 1 PT package and receive 1 month for free!!🌟🎁 🔽 🔽 🔽 CONTACT ME TODAY📲💻 at www.bodiedbygigi.com if you're in need of #personaltraining  #onlinetraining  #virtualtraining  #femaletrainer  #unitedstates  #fitisthenewskinny  #wellnesscoach  #activelife  #fatloss  #eastcoast  #free  #christmassale  #christmasspecials  #2018goals  #fatfighter  #strengthtrain  #abs  #bodiedbygigi  #certifiedpersonaltrainer  #water  #nutrition  #coaching  #atlbusiness  #georgia  #smyrna  #lenoxmall  #diet  #fitspiration  #womensfitness  #newmoms 
As a newly #certifiedpersonaltrainer through #NASM I am looking to make my mark in the fitness industry and help people make life style changes. I made this instagram to share fun and helpful workout and nutrition tips :)
As a newly #certifiedpersonaltrainer  through #NASM  I am looking to make my mark in the fitness industry and help people make life style changes. I made this instagram to share fun and helpful workout and nutrition tips :)
So var man livur sum persóligur venjari💪 4xeksamir, 4x12 tøl  #certifiedpersonaltrainer #ehfa #HB #Hoyvík #vithavnamenn
What's on your calendar this glorious day? My kids are loving the snow and looking forward to hot chocolate when they come in. I'm smuggling with a sick 20 month old. ❤️💋 Your ENERGIZED RD
What's on your calendar this glorious day? My kids are loving the snow and looking forward to hot chocolate when they come in. I'm smuggling with a sick 20 month old. ❤️💋 Your ENERGIZED RD
Ladies get your #FitThighsSaveLives shirt from DrDumbbell.com Link In Bio Use Discount Code DRD2 for 20% Off
Ladies get your #FitThighsSaveLives  shirt from DrDumbbell.com Link In Bio Use Discount Code DRD2 for 20% Off
I must say I do not get impressed easily but @24hourfitness you have outdone yourself. Our Pelham Manor location is officially open starting today and it is absolutely beautiful! I want to congratulate Greg Vega and his team on a great job and wish them the best of luck. I’m so #Jealous show the Riverdale location some love! _____________________________________________________________ 
Debo decir que no me impresionó fácilmente, pero 24 Hour Fitness te superaste a ti mismo. ¡Nuestra ubicación en Pelham Manor está abierta oficialmente a partir de hoy y es hermosa! Quiero felicitar a Greg Vega y a su equipo en un gran trabajo y les deseo buena suerte. ¡Estoy tan #Celoso de mostrarle a la ubicación de Riverdale algo de amor! _____________________________________________________________  #24HourFitness #24HourFitnessRiverdale #AppleMusic #AppleWatch #Bronx #CPT #CSCS #CertifiedPersonalTrainer #CertifiedStrengthAndConditioningSpecialist #GFSF #GFSFArias #GetFitStayFit #HealthAndFitness #JustDoit #Nike #NSCA #NSCACPT #NSCACSCS #NYC #NewYork #PersonalTrainer #PracticeWhatYouPreach #PowerBeats3 #Riverdale #SundayRunDay #TibbettsBrookPark #Westchester #Yonkers
I must say I do not get impressed easily but @24hourfitness you have outdone yourself. Our Pelham Manor location is officially open starting today and it is absolutely beautiful! I want to congratulate Greg Vega and his team on a great job and wish them the best of luck. I’m so #Jealous  show the Riverdale location some love! _____________________________________________________________ Debo decir que no me impresionó fácilmente, pero 24 Hour Fitness te superaste a ti mismo. ¡Nuestra ubicación en Pelham Manor está abierta oficialmente a partir de hoy y es hermosa! Quiero felicitar a Greg Vega y a su equipo en un gran trabajo y les deseo buena suerte. ¡Estoy tan #Celoso  de mostrarle a la ubicación de Riverdale algo de amor! _____________________________________________________________ #24HourFitness  #24HourFitnessRiverdale  #AppleMusic  #AppleWatch  #Bronx  #CPT  #CSCS  #CertifiedPersonalTrainer  #CertifiedStrengthAndConditioningSpecialist  #GFSF  #GFSFArias  #GetFitStayFit  #HealthAndFitness  #JustDoit  #Nike  #NSCA  #NSCACPT  #NSCACSCS  #NYC  #NewYork  #PersonalTrainer  #PracticeWhatYouPreach  #PowerBeats3  #Riverdale  #SundayRunDay  #TibbettsBrookPark  #Westchester  #Yonkers 
Adding intensity by challenging my balance further. You only grow when you push yourself outside your comfort zone. 💪🏼
Adding intensity by challenging my balance further. You only grow when you push yourself outside your comfort zone. 💪🏼
Hey there! I’ve gotten quite a few followers lately and I realized I have never really introduced myself here on Instagram. So here it goes...I was born and raised in Wisconsin, moved away after college to Florida and then to Colorado. After 13 years away from the Midwest my husband, two boys and I moved to Wisconsin to be closer to family.  I am a Nutritional Therapy Practitioner, 21 Day Sugar Detox Coach, Certified Personal Trainer, a Beautycounter Consultant and a stay at home mom. My goal and passion is to help people find optimal wellness through nutrition, exercise, better sleep, less stress and by reducing exposure to toxins. What else? I am a former gum addict, love to lift heavy shit, am an introvert, and love grocery shopping (by myself 😉). Thanks for being here! Tell me something about you?
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#nutritionaltherapypractitioner #nutritionaltherapy #21dsdcoach #saferskincare #certifiedpersonaltrainer #sahmlife #entrepreneurmindset #optimalwellness #wellnesswithjamey #21dsdwithjamey #beautycounter #loveyourwork #educatingmyself #introductions #gratefull
Hey there! I’ve gotten quite a few followers lately and I realized I have never really introduced myself here on Instagram. So here it goes...I was born and raised in Wisconsin, moved away after college to Florida and then to Colorado. After 13 years away from the Midwest my husband, two boys and I moved to Wisconsin to be closer to family. I am a Nutritional Therapy Practitioner, 21 Day Sugar Detox Coach, Certified Personal Trainer, a Beautycounter Consultant and a stay at home mom. My goal and passion is to help people find optimal wellness through nutrition, exercise, better sleep, less stress and by reducing exposure to toxins. What else? I am a former gum addict, love to lift heavy shit, am an introvert, and love grocery shopping (by myself 😉). Thanks for being here! Tell me something about you? . . . #nutritionaltherapypractitioner  #nutritionaltherapy  #21dsdcoach  #saferskincare  #certifiedpersonaltrainer  #sahmlife  #entrepreneurmindset  #optimalwellness  #wellnesswithjamey  #21dsdwithjamey  #beautycounter  #loveyourwork  #educatingmyself  #introductions  #gratefull 
BUY (1) GET (1) FOR FREE PRE-CHRISTMAS SALE! 🌲 Buy 1 PT package and receive 1 month for free!!🌟🎁
🔽
🔽
🔽
CONTACT ME TODAY📲💻 at www.bodiedbygigi.com if you're in need of #personaltraining #onlinetraining #virtualtraining #femaletrainer #unitedstates #fitisthenewskinny #wellnesscoach #activelife #fatloss #eastcoast #free #christmassale #christmasspecials #2018goals #fatfighter #strengthtrain #abs #bodiedbygigi #certifiedpersonaltrainer #water #nutrition #coaching #atlbusiness #georgia  #smyrna #lenoxmall #diet #fitspiration #womensfitness #newmoms
BUY (1) GET (1) FOR FREE PRE-CHRISTMAS SALE! 🌲 Buy 1 PT package and receive 1 month for free!!🌟🎁 🔽 🔽 🔽 CONTACT ME TODAY📲💻 at www.bodiedbygigi.com if you're in need of #personaltraining  #onlinetraining  #virtualtraining  #femaletrainer  #unitedstates  #fitisthenewskinny  #wellnesscoach  #activelife  #fatloss  #eastcoast  #free  #christmassale  #christmasspecials  #2018goals  #fatfighter  #strengthtrain  #abs  #bodiedbygigi  #certifiedpersonaltrainer  #water  #nutrition  #coaching  #atlbusiness  #georgia  #smyrna  #lenoxmall  #diet  #fitspiration  #womensfitness  #newmoms 
BUY (1) GET (1) FOR FREE PRE-CHRISTMAS SALE! 🌲 Buy 1 PT package and receive 1 month for free!!🌟🎁
🔽
🔽
🔽
CONTACT ME TODAY📲💻 at www.bodiedbygigi.com if you're in need of #personaltraining #onlinetraining #virtualtraining #femaletrainer #unitedstates #fitisthenewskinny #wellnesscoach #activelife #fatloss #eastcoast #free #christmassale #christmasspecials #2018goals #fatfighter #strengthtrain #abs #bodiedbygigi #certifiedpersonaltrainer #water #nutrition #coaching #atlbusiness #georgia  #smyrna #lenoxmall #diet #fitspiration #womensfitness #newmoms
BUY (1) GET (1) FOR FREE PRE-CHRISTMAS SALE! 🌲 Buy 1 PT package and receive 1 month for free!!🌟🎁 🔽 🔽 🔽 CONTACT ME TODAY📲💻 at www.bodiedbygigi.com if you're in need of #personaltraining  #onlinetraining  #virtualtraining  #femaletrainer  #unitedstates  #fitisthenewskinny  #wellnesscoach  #activelife  #fatloss  #eastcoast  #free  #christmassale  #christmasspecials  #2018goals  #fatfighter  #strengthtrain  #abs  #bodiedbygigi  #certifiedpersonaltrainer  #water  #nutrition  #coaching  #atlbusiness  #georgia  #smyrna  #lenoxmall  #diet  #fitspiration  #womensfitness  #newmoms 
If you are a Personal Trainer, Fitness Coach, Medical Assistant, LPN, or looking to get into the Natural Medicine field, this course is for you!!! BECOME A CERTIFIED HEALTH COACH

Health Coach 3 Week ONLINE Course • average salary $35K - $42K /yr
• 100% ONLINE
• get your certification in 3 weeks

Date: 100% ONLINE
Location: ONLINE 
Cost: $650 ******NOW ONLY $550****** A Saint Christopher College Licensed Certification Course 
To enroll call 337-806-3109 or go to www.sccshortcourses.com

#certifiedhealthcoach #certifiedfitnessspecialist #certifiedpersonaltrainer
If you are a Personal Trainer, Fitness Coach, Medical Assistant, LPN, or looking to get into the Natural Medicine field, this course is for you!!! BECOME A CERTIFIED HEALTH COACH Health Coach 3 Week ONLINE Course • average salary $35K - $42K /yr • 100% ONLINE • get your certification in 3 weeks Date: 100% ONLINE Location: ONLINE Cost: $650 ******NOW ONLY $550****** A Saint Christopher College Licensed Certification Course To enroll call 337-806-3109 or go to www.sccshortcourses.com #certifiedhealthcoach  #certifiedfitnessspecialist  #certifiedpersonaltrainer 
Incorporating abs with arms. 1st video is close grip chest/tricep press w/leg raises. 2nd video is lying cable curls with torso twists. I don’t particularly enjoy lifting arms or doing ab work, so combining the two for some unique moves provides a little enjoyment and a challenge. Enjoy. #armday #abday #fitness #strengthtrain #certifiedpersonaltrainer #certifiednutritioncoach @upgradedindustries
Raise your hand if it’s before 8 am on a Saturday and you’ve already got your training in for the day! 🏃🏼‍♀️#GetUpEarlyAnd #GetMoFit
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Depending on your goals, I generally recommend my clients exercising 6 days a week. Contrary to what I used to believe in (“no days off”), I know now that it is not only helpful in terms of muscle recovery, but also for your mentality as well. Any amount of days less than that can lead you astray of what you’re trying to accomplish. (Again, this is dependent on the person, their current activity level, etc., but this is my general rule.) So get up, kickass all week, and then enjoy yourself on the weekend. 🤙🏼 How many days a week do you exercise? Comment below! 👇🏼
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📸 @lyss8811
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#FitFam #PersonalTrainer #OnlineFitnessTraining #Fitspo #Transformation #SoCalPersonalTrainer #LagunaBeach #LagunaBeachPersonalTrainer #SanClementePersonalTrainer #SanClementeFitnessTrainer #OrangeCountyTrainer #OrangeCountyPersonalTrainer #OCPersonalTrainer #OnlineCoach #OnlinePersonalTrainer #FitMom #FitPregnancy #Milf #ChicksWhoLift #SanDiegoTrainer #FitMomsOfIg #SanDiegoPersonalTrainer #Bodybuilding #OnlineFitnessTrainer #FitnessTrainer #CertifiedPersonalTrainer #Abs #Follow
Raise your hand if it’s before 8 am on a Saturday and you’ve already got your training in for the day! 🏃🏼‍♀️#GetUpEarlyAnd  #GetMoFit  . . Depending on your goals, I generally recommend my clients exercising 6 days a week. Contrary to what I used to believe in (“no days off”), I know now that it is not only helpful in terms of muscle recovery, but also for your mentality as well. Any amount of days less than that can lead you astray of what you’re trying to accomplish. (Again, this is dependent on the person, their current activity level, etc., but this is my general rule.) So get up, kickass all week, and then enjoy yourself on the weekend. 🤙🏼 How many days a week do you exercise? Comment below! 👇🏼 . . 📸 @lyss8811 . . #FitFam  #PersonalTrainer  #OnlineFitnessTraining  #Fitspo  #Transformation  #SoCalPersonalTrainer  #LagunaBeach  #LagunaBeachPersonalTrainer  #SanClementePersonalTrainer  #SanClementeFitnessTrainer  #OrangeCountyTrainer  #OrangeCountyPersonalTrainer  #OCPersonalTrainer  #OnlineCoach  #OnlinePersonalTrainer  #FitMom  #FitPregnancy  #Milf  #ChicksWhoLift  #SanDiegoTrainer  #FitMomsOfIg  #SanDiegoPersonalTrainer  #Bodybuilding  #OnlineFitnessTrainer  #FitnessTrainer  #CertifiedPersonalTrainer  #Abs  #Follow 
HEY PERSONAL TRAINERS PLEASE READ. “If 10,000 people are doing the same thing, why would you want to be number 10,001?” -Mark Cuban
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Remember... it’s not only about being different from everyone else. It’s about being better than everyone else. Set yourself apart from the competition. 💪❤️🙏
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Before running to social media with dreams of having a monster online personal training business, gain credibility and valuable success stories in your city. How else will you set yourself apart from everyone else on Instagram and Facebook? Why would anyone pick you over the other thousands upon thousands of online trainers? Because your prices are lower or you boost more posts? 🙄
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Listen... one on one training isn’t dead. It will never die. Do what I’ve done for the last 19 years. Market (offer) your personal training service to buyers. They are the successful winning driven people in your city. Make sure that all of them (bank presidents, lawyers, doctors, business owners, etc) know who you are and what you do. Or are you too scared to work with those people? Don’t you think you’re good enough? 🤔
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I’d love to help you. Reach out to me with any and all questions. With the volume of DMs, FB messages, and emails I receive, it may take me a few days to respond, but I promise to get back to you. Talk soon. 💪❤️🙏😁
HEY PERSONAL TRAINERS PLEASE READ. “If 10,000 people are doing the same thing, why would you want to be number 10,001?” -Mark Cuban . . . Remember... it’s not only about being different from everyone else. It’s about being better than everyone else. Set yourself apart from the competition. 💪❤️🙏 . . . Before running to social media with dreams of having a monster online personal training business, gain credibility and valuable success stories in your city. How else will you set yourself apart from everyone else on Instagram and Facebook? Why would anyone pick you over the other thousands upon thousands of online trainers? Because your prices are lower or you boost more posts? 🙄 . . . Listen... one on one training isn’t dead. It will never die. Do what I’ve done for the last 19 years. Market (offer) your personal training service to buyers. They are the successful winning driven people in your city. Make sure that all of them (bank presidents, lawyers, doctors, business owners, etc) know who you are and what you do. Or are you too scared to work with those people? Don’t you think you’re good enough? 🤔 . . . I’d love to help you. Reach out to me with any and all questions. With the volume of DMs, FB messages, and emails I receive, it may take me a few days to respond, but I promise to get back to you. Talk soon. 💪❤️🙏😁
Mirror Mirror on the wall, i’ll always get up after i fall. And whether i run, walk or have to crawl, i’ll set my goals and achieve them all 💪🏻😎❤️ #fitnessmotivation #sixpack #certifiedpersonaltrainer #itrainyourtrainer #muscletech #optimumnutrition #muscleblaze #fitness #insta #instagood #instagram #instafollow
When your clients come home from school for the Christmas holidays..🙌🏻🎄. So happy to have her back🤗. If you’re a College or University student home for the holidays be sure to stop in and checkout our student specials!👌🏻For more information contact us at 📧aimforfit_@hotmail.com or 📞519-304-7575
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#fit #fitness #fitfam #fitgirl #fitlife #fitcommunity #girlswholift #girlswhoworkout #girlswholiftweights #strong #stronggirl #strongissexy #strongisbeautiful #weightloss #weightlossjourney happy #healthy #lifestyle #certifiedpersonaltrainer #aimforfit #aimforgreatness #brantford
When your clients come home from school for the Christmas holidays..🙌🏻🎄. So happy to have her back🤗. If you’re a College or University student home for the holidays be sure to stop in and checkout our student specials!👌🏻For more information contact us at 📧aimforfit_@hotmail.com or 📞519-304-7575 . . . . . . . . #fit  #fitness  #fitfam  #fitgirl  #fitlife  #fitcommunity  #girlswholift  #girlswhoworkout  #girlswholiftweights  #strong  #stronggirl  #strongissexy  #strongisbeautiful  #weightloss  #weightlossjourney  happy #healthy  #lifestyle  #certifiedpersonaltrainer  #aimforfit  #aimforgreatness  #brantford 
F I G H T I N G • S P I R I T >>special event for @equinox #committosomething #bhb
Very excited and proud for my friend and first time competitor, John Davis. This guy has worked hard over the course of the past 11 weeks in preparation for the largest NPC show, 2017 Holiday Classic in the state of Florida with over 300 great competitors. By far some of the best competition I’ve seen at any NPC show I’ve attended as it pertains to bodybuilding. We went all in for this show competing in 3 classes and I’m looking forward to seeing where we stand tonight at finals. Great job John! #florida #bodybuilding #2017holidayclassic #brickhowsephysiques #competitionprep #certifiedpersonaltrainer #shredded #muscles #goldsgymtn #npc #ifbb #wbff #51
Very excited and proud for my friend and first time competitor, John Davis. This guy has worked hard over the course of the past 11 weeks in preparation for the largest NPC show, 2017 Holiday Classic in the state of Florida with over 300 great competitors. By far some of the best competition I’ve seen at any NPC show I’ve attended as it pertains to bodybuilding. We went all in for this show competing in 3 classes and I’m looking forward to seeing where we stand tonight at finals. Great job John! #florida  #bodybuilding  #2017holidayclassic  #brickhowsephysiques  #competitionprep  #certifiedpersonaltrainer  #shredded  #muscles  #goldsgymtn  #npc  #ifbb  #wbff  #51 
Happy Saturday 🎀
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Even if I can’t do everything I want at the gym I’m still getting my toosh there and making the MOST of it. And at the end I’m stretching the heck out of my CUERPO 🙃💋
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#fitnesstraining #cpt #certifiedpersonaltrainer #personaltrainer #healthlifestyle #weightlift #fitfollow #glutenfreelifestyle #pcosawareness #downriver #michigangirl #houstontexas #houstonfit #texasfitfam #houstonvibes #michiganfit  #hamstringpain #practicemakesprogress #femalecalisthenics #stretchingtime #strainedhamstring
Happy Saturday 🎀 ————————————————————— Even if I can’t do everything I want at the gym I’m still getting my toosh there and making the MOST of it. And at the end I’m stretching the heck out of my CUERPO 🙃💋 . . . . . . . #fitnesstraining  #cpt  #certifiedpersonaltrainer  #personaltrainer  #healthlifestyle  #weightlift  #fitfollow  #glutenfreelifestyle  #pcosawareness  #downriver  #michigangirl  #houstontexas  #houstonfit  #texasfitfam  #houstonvibes  #michiganfit  #hamstringpain  #practicemakesprogress  #femalecalisthenics  #stretchingtime  #strainedhamstring 
While reading an article about Alison Brie (GLOW) in the new @womenshealthmag, it’s mentioned that she worked her way from not being able to do a full pushup to chain pushups. I now have another new goal for next year! 😁 @yldrwmn69 you in? 😉💪🏻 @movewithcaleb will you help me? 😁 #2018goals P.S. when I searched chain pushups, it was really hard to find a picture with a woman. When I added woman to the search...I got women in bikinis. Very disappointing.
While reading an article about Alison Brie (GLOW) in the new @womenshealthmag, it’s mentioned that she worked her way from not being able to do a full pushup to chain pushups. I now have another new goal for next year! 😁 @yldrwmn69 you in? 😉💪🏻 @movewithcaleb will you help me? 😁 #2018goals  P.S. when I searched chain pushups, it was really hard to find a picture with a woman. When I added woman to the search...I got women in bikinis. Very disappointing.
Got ONE workout in this week. Had late events every day this week that just left me so exhausted. I'm also waiting for another round of cortisone injections in my back for L4-L5 and L5-S1 because my nerve damage is really acting up. Trying to dodge another spine surgery. We have our family Christmas party tonight, and next week looks mellow enough to push through some back pain and get on track again. Holidays are SO hectic, guys! If you are struggling with your fitness goals this holiday season, don't be so hard on yourself! Enjoy time with family and loved ones and promise yourself you'll do a little better with every choice you make. I'm cheering for ya 💕
Got ONE workout in this week. Had late events every day this week that just left me so exhausted. I'm also waiting for another round of cortisone injections in my back for L4-L5 and L5-S1 because my nerve damage is really acting up. Trying to dodge another spine surgery. We have our family Christmas party tonight, and next week looks mellow enough to push through some back pain and get on track again. Holidays are SO hectic, guys! If you are struggling with your fitness goals this holiday season, don't be so hard on yourself! Enjoy time with family and loved ones and promise yourself you'll do a little better with every choice you make. I'm cheering for ya 💕
If my 64 years young mama can do it.. so can you! 
A client canceled so I told her meet me in the trap. She came right over! 
It's bigger than me! She's been doing so well! She's changed her diet and everything.. cooking vegan meals and all😱! I'm so thankful that she's not stubborn... I need her here as long as possible! 
Mama Supa makin moves💪🏾❤️🌹 #Fitnola #Supanovafit #TrainThepeople #mommyandme
If my 64 years young mama can do it.. so can you! A client canceled so I told her meet me in the trap. She came right over! It's bigger than me! She's been doing so well! She's changed her diet and everything.. cooking vegan meals and all😱! I'm so thankful that she's not stubborn... I need her here as long as possible! Mama Supa makin moves💪🏾❤️🌹 #Fitnola  #Supanovafit  #TrainThepeople  #mommyandme 
Today’s post workout fuel:
Chocolate Protein Pancakes 🥞⛽️💪🏽 SOOO SOO easy to make, and delicious! 🤤 SWIPE ➡️ for recipe! 🖤🖤🖤
I topped these babies with some dark chocolate today, and I even threw in a few raspberries, blackberries, and blueberries INTO the pancakes. 11/10 Recommend 👌🏽😍
Today’s post workout fuel: Chocolate Protein Pancakes 🥞⛽️💪🏽 SOOO SOO easy to make, and delicious! 🤤 SWIPE ➡️ for recipe! 🖤🖤🖤 I topped these babies with some dark chocolate today, and I even threw in a few raspberries, blackberries, and blueberries INTO the pancakes. 11/10 Recommend 👌🏽😍
For the next few months, I will be focused on studying studying studying!!! Like all else will be irrelevant!! I will pass these exams on the first try!!!! I am starting this business venture in March and I can't wait!!! All this studying and classes will be worth it!!! #certifiedpersonaltrainer #fitnessnutritionspecialist  #seniorfitnessspecialist life #entrepreneur #makingmoves #makingmoney #growing  #fitness  #gymrat #brickhousegoddess  #brickhousefit #thimslick #fitthighs #thighs #gymmotivation #gym #fitnessfreak #fitchick #melaninfit #gymlife #instafit #cleaneating #eatcleantrainmean #fitnessqueen #burnbodyfat #fitjourney #fitnessjourney #fitnessjunkie #afrogirlfitness
For the next few months, I will be focused on studying studying studying!!! Like all else will be irrelevant!! I will pass these exams on the first try!!!! I am starting this business venture in March and I can't wait!!! All this studying and classes will be worth it!!! #certifiedpersonaltrainer  #fitnessnutritionspecialist  #seniorfitnessspecialist  life #entrepreneur  #makingmoves  #makingmoney  #growing  #fitness  #gymrat  #brickhousegoddess  #brickhousefit  #thimslick  #fitthighs  #thighs  #gymmotivation  #gym  #fitnessfreak  #fitchick  #melaninfit  #gymlife  #instafit  #cleaneating  #eatcleantrainmean  #fitnessqueen  #burnbodyfat  #fitjourney  #fitnessjourney  #fitnessjunkie  #afrogirlfitness 
When the team starts feeling herself 💪🏿💪🏿💪🏿💪🏿💪🏿. I love this shi# #Motivation #Fitcoach #Progress #Icesculptingfitness #She #Glowing #Winning #Nutrition #Strive4sucess #certifiedpersonaltrainer
Don’t waste your weekend. Yes, get a little R&R, and spend some time with loved ones. But remember... winners work harder. No excuses. 💪❤️🙏😁
Don’t waste your weekend. Yes, get a little R&R, and spend some time with loved ones. But remember... winners work harder. No excuses. 💪❤️🙏😁
Always be the hardest worker in the gym and your work will speak for itself through your progress 👊🏽💪🏽💯
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#thankful #loved #grateful #happy
#fitness #certifiedpersonaltrainer #dptstudent #bodybuilding #bikini #physique #fitfam#followforfollow #fitnessmotivation #motivation #fitnessjourney #instafit #lifestyle #iifym #workout #fit #health #wellness #doitforyou #strong #workhard
Surprise and inspire your friends and family with the Gift of Fitness this holiday season.  Now offering a specially priced package of 10 personal training sessions for individuals and groups. Inspired fitness provides training both at private residences and at its training facility in Shrewsbury, NJ.  To give the gift of fitness, message us here or call (732) 735.8495.  Live Inspired.

#personaltraining #fitnesstraining #middletown #shrewsbury #monmouthcounty #newjersey #certifiedpersonaltrainer #cpt #inspiredfitness #russellflynn #functionaltraining #newyearsresolution #giftcard  #youthfitness #nutrition
Surprise and inspire your friends and family with the Gift of Fitness this holiday season. Now offering a specially priced package of 10 personal training sessions for individuals and groups. Inspired fitness provides training both at private residences and at its training facility in Shrewsbury, NJ. To give the gift of fitness, message us here or call (732) 735.8495. Live Inspired. #personaltraining  #fitnesstraining  #middletown  #shrewsbury  #monmouthcounty  #newjersey  #certifiedpersonaltrainer  #cpt  #inspiredfitness  #russellflynn  #functionaltraining  #newyearsresolution  #giftcard  #youthfitness  #nutrition 
#GoodMorning #FitnessWorld😄..LET’S GET TO THE GYM‼️ Today we have @sexyneq working on #HipAbductions...a great exercise for your #Glutes, #Hips, and flexibility in your groin. LET’S WORK LADIES💪🏾💪🏾💪🏾💪🏾#HipAbductions #PlanetFitness #LadyFitness #WomanWorkouts #WorkoutMotivation #SixxFitt #CertifiedPersonalTrainer #LoveYourBody #HardWork #StrengthTrainer #LOF #FitnessLife #Health #WomanAndFitness
Anything worth doing will come with critics, and if your critics feel that criticizing is worthy, then feed them more of your success. .
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One of the things I always hear when talking to others: “should I ...because I don’t want people to think, or say...”
Here is the thing, you cannot spend your days worrying about what people have to say or what they think of you. The moments you spend worrying about people’s perceptions of you, are the moments you have wasted on being able to do something valuable with your time. .
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Critics want you to waste time thinking about what they are saying, because they believe it will either cause you to stop what you are doing, or slow you down, to give them a chance to catch up. Some people are so critical, it’s almost as if it is their full time job. So, by stepping your ish up, they never have to worry about layoffs, or they will just find a new trade. Happy Saturday loves!
Anything worth doing will come with critics, and if your critics feel that criticizing is worthy, then feed them more of your success. . . One of the things I always hear when talking to others: “should I ...because I don’t want people to think, or say...” Here is the thing, you cannot spend your days worrying about what people have to say or what they think of you. The moments you spend worrying about people’s perceptions of you, are the moments you have wasted on being able to do something valuable with your time. . . Critics want you to waste time thinking about what they are saying, because they believe it will either cause you to stop what you are doing, or slow you down, to give them a chance to catch up. Some people are so critical, it’s almost as if it is their full time job. So, by stepping your ish up, they never have to worry about layoffs, or they will just find a new trade. Happy Saturday loves!
So var man livur sum persóligur venjari💪 4xeksamir, 4x12 tøl  #certifiedpersonaltrainer #ehfa #HB #Hoyvík #vithavnamenn
20% Off Sale Using Discount Code DRD2 At DrDumbbell.com Link In Bio Visit & Shop This Weekend 30 Day Ab Program Still Available
20% Off Sale Using Discount Code DRD2 At DrDumbbell.com Link In Bio Visit & Shop This Weekend 30 Day Ab Program Still Available
20% Off Sale Using Discount Code DRD2 at DrDumbbell.com Link In Bio! Sale Ends Sunday At 11:59pm
20% Off Sale Using Discount Code DRD2 at DrDumbbell.com Link In Bio! Sale Ends Sunday At 11:59pm
เล่นกล้ามกัน
🎧 Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
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#happyhour
#fitness #strong #healthy #cardio
#workout #weighttraining #motivation
#CertifiedPersonalTrainer
#PersonalTrainer #FitnessTrainer #Trainer
Climb higher, run faster, lift heavier, never stop striving to be better. You are worth more and you owe it to yourself to be the best you can be. Never settle for an ordinary life. live each day as if it were your last and never stop trying to improving yourself. When you become comfortable with who you are that’s when you stop being your best! #motivation #climbthatmountain #faceyourfears #liveyourbestlife #accomplishyourdreams #nevergiveup #certifiedpersonaltrainer #nutritionspecialist #weightlifter #runner
Climb higher, run faster, lift heavier, never stop striving to be better. You are worth more and you owe it to yourself to be the best you can be. Never settle for an ordinary life. live each day as if it were your last and never stop trying to improving yourself. When you become comfortable with who you are that’s when you stop being your best! #motivation  #climbthatmountain  #faceyourfears  #liveyourbestlife  #accomplishyourdreams  #nevergiveup  #certifiedpersonaltrainer  #nutritionspecialist  #weightlifter  #runner 
DrDumbbell.com Link In Bio 20% Off Sale Using Discount Code DRD2
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I’m about as excited about passing my exam today as I apparently was for this uber😂😍#certifiedpersonaltrainer #passed #excitingtimes @shale__k
Bro Coppa Brown & I onset 🎬 doing our...
G R O U N D 🚀 G A M E. Look at how high I was. You don’t realize it until you catch shoot of it‼️ #lifestyle365llc #™ #BEASTMODE #CertifiedPersonalTrainer #MasterIntructror #Military 
#fitness #gym#fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat
Bro Coppa Brown & I onset 🎬 doing our... G R O U N D 🚀 G A M E. Look at how high I was. You don’t realize it until you catch shoot of it‼️ #lifestyle365llc  #™ #BEASTMODE  #CertifiedPersonalTrainer  #MasterIntructror  #Military  #fitness  #gym #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat 
ตารางแสดงข้อมูล % Body Fat
เมมเบอร์คนที่ 120 : พี่แชมป์
(เริ่มเทรนวันที่ 21 พฤษภาคม 2560)
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รายงานผล : คอร์สลดน้ำหนักและไขมัน
1) ด้านน้ำหนัก
วันแรก = 77.2 กิโลกรัม (21 พฤษภาคม)
ต่ำสุด = 66.8 กิโลกรัม (14 ธันวาคม)
ลดลง = - 10.4 กิโลกรัม
..
2) ด้าน % Body Fat
วันแรก = 24 % (21 พฤษภาคม)
ล่าสุด = 13 % (14 ธันวาคม)
ลดลง = - 11 %
*ไม่ใช้อาหารเสริมใดๆ
..
#happyhour
#fitness #strong #healthy #cardio
#workout #weighttraining #motivation
#CertifiedPersonalTrainer
#PersonalTrainer #FitnessTrainer #Trainer
ตารางแสดงข้อมูล % Body Fat เมมเบอร์คนที่ 120 : พี่แชมป์ (เริ่มเทรนวันที่ 21 พฤษภาคม 2560) ---------------------------------------- รายงานผล : คอร์สลดน้ำหนักและไขมัน 1) ด้านน้ำหนัก วันแรก = 77.2 กิโลกรัม (21 พฤษภาคม) ต่ำสุด = 66.8 กิโลกรัม (14 ธันวาคม) ลดลง = - 10.4 กิโลกรัม .. 2) ด้าน % Body Fat วันแรก = 24 % (21 พฤษภาคม) ล่าสุด = 13 % (14 ธันวาคม) ลดลง = - 11 % *ไม่ใช้อาหารเสริมใดๆ .. #happyhour  #fitness  #strong  #healthy  #cardio  #workout  #weighttraining  #motivation  #CertifiedPersonalTrainer  #PersonalTrainer  #FitnessTrainer  #Trainer 
20% Off Sale Using Discount Code DRD2 At DrDumbbell.com Link In Bio
20% Off Sale Using Discount Code DRD2 At DrDumbbell.com Link In Bio