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sweaty selfie! sadly couldn't do #wearchaargwednesday cause didn't bring any CHAARG gear.
did the basic workout, with jump rope (because i didn't bring one 🤷🏼‍♀️) + cause my legs were sore from yoga earlier today! did some great breathing exercises + got a face massage. 
#chaargbootycamp #chaargexec #chaargambassador #chaargabroad #ncsuchaarg
After completing the booty camp sweat sess of the day I continued my morning routine by loading up on fresh fruits and veggies to snack on at work! 😋💪 #abroad #chaargeats #bostonchaarg #chaarg #chaargabroad #sunsoutgunsout
Kicking off this #chaargbootycamp with a three course Turkish dinner 🙊 this was the perfect post-active day meal!! Also, the restaurant we went to was so accommodating to my vegan/gluten free needs. Feeling very thankful and motivated during this #chaargbootycamp time of year! ☺️ #iuchaarg #chaargexec #chaargeats #chaargabroad #inchaarg #balance #health #selflove #selfrespect #selfcare #vegan #glutenfree #active #turkishcusine #london
when mid way through workout, you realize it calls for equipment... made do with some 📚 . i'll be doing the same for #chaargbootycamp // some filled waterbottles.
so glad i got at it today. it has been so hard to workout #chaargabroad , but ever time i do, i remember how great it makes me feel. this was a rough week, + the next few will continue to be. i'm glad i'll have bootycamp to hold me accountable + help me relieve stress. today gave me confidence in myself + how much i can accomplish this summa! love #chaarg so much.
#chaargexec #chaargambassador
when mid way through workout, you realize it calls for equipment... made do with some 📚 . i'll be doing the same for #chaargbootycamp  // some filled waterbottles. so glad i got at it today. it has been so hard to workout #chaargabroad  , but ever time i do, i remember how great it makes me feel. this was a rough week, + the next few will continue to be. i'm glad i'll have bootycamp to hold me accountable + help me relieve stress. today gave me confidence in myself + how much i can accomplish this summa! love #chaarg  so much. #chaargexec  #chaargambassador 
Lesson 3: the road to normal eating is not linear, and that is OK -- The reason I preach so much about listening to your body and going with the food/exercise flow is because I have struggled with disordered eating since I was in high school and hearing things similar to what I say from others really helped/helps me. This past year I made huge strides in finally being able to stop measuring my food and counting calories and restricting and actually listen to my body and eat intuitively and be okay with/love whatever my body is doing/looking like. But being in a different place and having different food options and limitations has been triggering. SO today I am taking a day for self mf care because NO MORE. This is all of the delicious and "abnormal" food I have eaten here that I have felt guilty/worried about, but looking back on these foods now, I am choosing to remember great times with new friends and delicious new vegan options not found at home and nourishing my body, instead of focusing on what they may be calorie-wise and trying to make up for them. If any of you are struggling with this or similar stuff, know that it does get better AND that is okay to not feel okay sometimes. What are you gonna do for some self- TLC today? #iuchaarg #chaargexec #chaargeats #chaargabroad #selfcare #rant #listentoyourbody #selflove #talkaboutit #neda #vegan
Lesson 3: the road to normal eating is not linear, and that is OK -- The reason I preach so much about listening to your body and going with the food/exercise flow is because I have struggled with disordered eating since I was in high school and hearing things similar to what I say from others really helped/helps me. This past year I made huge strides in finally being able to stop measuring my food and counting calories and restricting and actually listen to my body and eat intuitively and be okay with/love whatever my body is doing/looking like. But being in a different place and having different food options and limitations has been triggering. SO today I am taking a day for self mf care because NO MORE. This is all of the delicious and "abnormal" food I have eaten here that I have felt guilty/worried about, but looking back on these foods now, I am choosing to remember great times with new friends and delicious new vegan options not found at home and nourishing my body, instead of focusing on what they may be calorie-wise and trying to make up for them. If any of you are struggling with this or similar stuff, know that it does get better AND that is okay to not feel okay sometimes. What are you gonna do for some self- TLC today? #iuchaarg  #chaargexec  #chaargeats  #chaargabroad  #selfcare  #rant  #listentoyourbody  #selflove  #talkaboutit  #neda  #vegan 
Mountain top breakfasts next to a vineyard in perfect weather > rainy humid FL Sunday's 🥂 #chaargambassador #chaargexec #fgcuchaarg #chaargabroad #fgcuchaargventures #chaargeats
2 weeks in, and I have officially figured out how to work the oven 😄 also, the other day someone told me my food always looks like art, and it made me happier than it probably should have haha. Treat yo self to a yummy and healthy meal yo! #iuchaarg #chaargeats #chaargexec #chaargabroad #selflove #selfrespect #selfcare #healthy #yummy #listentoyourbody #mindful
when you come home ready to work out, but your body won't stop yawning. didn't realize how much being abroad would take the energy out of me. ready to change it up tmrw by going to antigua! #ncsuchaarg #chaargabroad #chaargexec
when you come home ready to work out, but your body won't stop yawning. didn't realize how much being abroad would take the energy out of me. ready to change it up tmrw by going to antigua! #ncsuchaarg  #chaargabroad  #chaargexec 
woke up at 4am to hike for this incredible view at the top of Masada. this picture fails to do this beauty justice. #chaargabroad #chaargintosummer
woke up at 4am to hike for this incredible view at the top of Masada. this picture fails to do this beauty justice. #chaargabroad  #chaargintosummer 
Nature walk in Hampi, India this morning 🌳💕
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#chaarg #belmontchaarg #chaargexec #chaargabroad
fresh fruit from the market today. 🙌🏼 living that fiber life. #chaargabroad #chaargexec #ncsuchaarg
Lesson 2: be yourself, do what feels good, and stand for what you believe. Where this comes from: i try to be mostly vegan and gf because it makes feel amazing and I know I am eliminating carbon waste and saving lives, but people can get so judgy about it so I was worried that that would happen while studying abroad as well. However, it didn't. In fact there are SO many healthy vegan options EVERYWHERE that actually consist of more than a side salad, and my new found friends don't make it a big deal. I also am SO self conscious about my pointy, long German nose, and today I got complemented on it and it was called perfect. Like wut. Iedk. I just feel like when we DGAF and be ourselves and do what we truly want and love, all of that positive energy will come back to us in ways we never thought. Also, these crackers were good and I need to figure out how to make them. #iuchaarg #chaargeats #chaargexec #chaargabroad #loveyourself #selflove #selfcare #selfrespect #radiatepositivity #liveyourlife #vegan #gf #healthy #copenhagen #mindfulness
Lesson 2: be yourself, do what feels good, and stand for what you believe. Where this comes from: i try to be mostly vegan and gf because it makes feel amazing and I know I am eliminating carbon waste and saving lives, but people can get so judgy about it so I was worried that that would happen while studying abroad as well. However, it didn't. In fact there are SO many healthy vegan options EVERYWHERE that actually consist of more than a side salad, and my new found friends don't make it a big deal. I also am SO self conscious about my pointy, long German nose, and today I got complemented on it and it was called perfect. Like wut. Iedk. I just feel like when we DGAF and be ourselves and do what we truly want and love, all of that positive energy will come back to us in ways we never thought. Also, these crackers were good and I need to figure out how to make them. #iuchaarg  #chaargeats  #chaargexec  #chaargabroad  #loveyourself  #selflove  #selfcare  #selfrespect  #radiatepositivity  #liveyourlife  #vegan  #gf  #healthy  #copenhagen  #mindfulness 
Great HIIT workout + 4 mile run around El retiro this morning 💃#chaarg #bostonchaarg #chaargruns #madrid🇪🇸 #chaargabroad
Dindin was a win ✨just what I needed after a long day of walking and taking and learning and trying not to fall asleep haha. I think jet lag is finally getting the best of me 😅 #iuchaarg #chaargeats #chaargabroad #copenhagen #healthy #balance #listentoyourbody #selflove #selfrespect #selfcare #sleep #rest #nourishment #abundance #vegan
#whyICHAARG this positive + uplifting community has introduced me to some of the most inspiring gal pals ++ has pushed me to be a better person and take leaps that I wouldn't have before 🌞⚡🌻 #fgcuchaarg #chaargabroad #chaarggoes #fgcuchaargventures
Lesson 1: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! 😌 #iuchaarg #chaargabroad #balance #copenhagen #growth #experience #memories #exploration #mindfulness #grateful #happy #active
Lesson 1: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! 😌 #iuchaarg  #chaargabroad  #balance  #copenhagen  #growth  #experience  #memories  #exploration  #mindfulness  #grateful  #happy  #active 
High quality food, high quality company 🍻 #chaargabroad #CHAARGon #fgcuchaarg #fgcuchaargventures #chaargeats
My body is a little mad at me for all of the walking I did today but I saw a tiny little raisin-looking fuzzy monkey baby so it's fine. (My body will thank me later.) 🐒🙉
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#chaargabroad #chaargexec #belmontchaarg #india
My body is a little mad at me for all of the walking I did today but I saw a tiny little raisin-looking fuzzy monkey baby so it's fine. (My body will thank me later.) 🐒🙉 . . . . #chaargabroad  #chaargexec  #belmontchaarg  #india 
++ in that moment, everything was so beautiful 😍 #fgcuchaargventures #fgcuchaarg #CHAARGon #chaargabroad
First breakfast in Copenhagen! Loving it here so far and can't wait to share my food and fitness journey here and lessons learned 😌💕 #iuchaarg #chaargeats #chaargabroad
First breakfast in Copenhagen! Loving it here so far and can't wait to share my food and fitness journey here and lessons learned 😌💕 #iuchaarg  #chaargeats  #chaargabroad 
climbed volcano pacaya yesterday! when we first reached the top, it was extremely cloudy. but then it cleared up and we had a great view! definitely was my cardio for the day. excited to find other adventures while abroad! #ncsuchaarg #chaargexec #chaargabroad
climbed volcano pacaya yesterday! when we first reached the top, it was extremely cloudy. but then it cleared up and we had a great view! definitely was my cardio for the day. excited to find other adventures while abroad! #ncsuchaarg  #chaargexec  #chaargabroad 
According to certain Hindu traditions, silk can be worn to guard the body from negative energies and evil spirits. This concept really resonated with me. I personally don't believe in the literal practice of this tradition, but I am constantly striving to protect myself from all sorts of ~negative energies.~ My insecurities, my negative thoughts, and the destructive input from people or things around me threaten to take hold of the way I live my life. I bought this silk scarf for myself here in India as a symbol of positivity and self-care. I have been learning some beautiful things from India's culture, traditions, and people, and am so excited to continue my journey for the next couple of weeks. .
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#chaargabroad #belmontchaarg #chaargexec #chaarg
According to certain Hindu traditions, silk can be worn to guard the body from negative energies and evil spirits. This concept really resonated with me. I personally don't believe in the literal practice of this tradition, but I am constantly striving to protect myself from all sorts of ~negative energies.~ My insecurities, my negative thoughts, and the destructive input from people or things around me threaten to take hold of the way I live my life. I bought this silk scarf for myself here in India as a symbol of positivity and self-care. I have been learning some beautiful things from India's culture, traditions, and people, and am so excited to continue my journey for the next couple of weeks. . . . . . #chaargabroad  #belmontchaarg  #chaargexec  #chaarg 
Sorry for the wonky bolt, but #CHAARGabroad 🇬🇧⚡️ #HamptonCourt #osuchaarg #chaarglove
6:30 a.m. grinding in the 407. Can't wait to start training for my second half this summer, much needed motivation🤘🏼 oh ya, @_tara_inchaarg and I decided to do a half again together in Sydney... hells to the ya, that's friendship. #novemberproject #inCHAARG #UCFCHAARG #CHAARGabroad
6:30 a.m. grinding in the 407. Can't wait to start training for my second half this summer, much needed motivation🤘🏼 oh ya, @_tara_inchaarg and I decided to do a half again together in Sydney... hells to the ya, that's friendship. #novemberproject  #inCHAARG  #UCFCHAARG  #CHAARGabroad 
if only all American cafe's looked like this + had amazing cappuccinos. So long Paris, you've treated us well! #chaargeats #chaargabroad
if only all American cafe's looked like this + had amazing cappuccinos. So long Paris, you've treated us well! #chaargeats  #chaargabroad 
First time at the gym in 2 weeks✌🏼. When you're told you can't work out by the doctor is when you realize how much you crave a healthy sweat. I've been "resting" for 2 weeks and I've had enough. Hahaha CHAARG Core Challenge was fun today! #chaargabroad #💪🏼 #🇪🇸
First time at the gym in 2 weeks✌🏼. When you're told you can't work out by the doctor is when you realize how much you crave a healthy sweat. I've been "resting" for 2 weeks and I've had enough. Hahaha CHAARG Core Challenge was fun today! #chaargabroad  #💪🏼 #🇪🇸
Never found what the name of this delicious snack was. A traditional Hungarian snack consisting of bread, a small layer of butter, and any type of veggie or pepperoni you'd like on top! A healthy delicious snack that you can make your own! #chaarg #capitalchaarg #inchaarg #chaargeats #chaargabroad
Never found what the name of this delicious snack was. A traditional Hungarian snack consisting of bread, a small layer of butter, and any type of veggie or pepperoni you'd like on top! A healthy delicious snack that you can make your own! #chaarg  #capitalchaarg  #inchaarg  #chaargeats  #chaargabroad 
I think I got my cardio in for the evening ⛸ #inchaarg #capitalchaarg #chaarg #chaargabroad
"Do not lie to yourself." So true. Drop everything, and go find who you are if you haven't already. Be true, be you. Being yourself is so important. You're one of a kind 💜#inchaarg #capitalchaarg #chaarg #chaargabroad
"Do not lie to yourself." So true. Drop everything, and go find who you are if you haven't already. Be true, be you. Being yourself is so important. You're one of a kind 💜#inchaarg  #capitalchaarg  #chaarg  #chaargabroad 
"If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself." - Becca Lee #inchaarg #capitalchaarg #chaarg #yogi #splits #chaargabroad
One of the greatest places to meditate. 🌳 #chaargabroad
Playing around with my headstand...PS: Plz excuse my dirty phone #chaarg #capitalchaarg #inchaarg #chaargabroad
Best salad ever. Thanks @amysophronia for your culinary genius. 🥗💙 #chaarg #capitalchaarg #inchaarg #chaargeats #chaargabroad
Have been mia this past week because I was on spring break in ITALY. I still don't believe this is my real life. Walked over 30 miles this week exploring (+eating through) Rome, Florence + Venice. After eating alllllll the pasta, pizza, wine + gelato, I'm ready to get back into ~real~ life mode again with running + yoga 💙 #pittchaarg #chaargabroad
Have been mia this past week because I was on spring break in ITALY. I still don't believe this is my real life. Walked over 30 miles this week exploring (+eating through) Rome, Florence + Venice. After eating alllllll the pasta, pizza, wine + gelato, I'm ready to get back into ~real~ life mode again with running + yoga 💙 #pittchaarg  #chaargabroad