I'll be real honest and say that I've slacked the past week of the fitplan. I've still finished my #c25k workouts and tomorrow will be W5D1 but I'm running the #sydneyharbour5k instead. Plus, yesterday was my birthday and my amazing boyfriend surprised me with an Apple Watch Series 2, all the way in Australia!!!! I am very lucky. Since I've not tracked the past few days but I did today, I'm officially at 49⚡️ and I'm going to try and finish strong the next few weeks 💪🏻 #strongnotskinny#chaarg#inchaarg#chaargabroad#iuchaarg#applewatchseries2
completed sandbar superSWEAT + bonus burn 5 today! i've had a lot of trouble staying on track this #chaargbootycamp but i'm trying! being #chaargabroad wears yah out, especially when you have to work on your project all day long. but a week till i'm at the beach, + then homeward!
tried some new bolts + did jumping jacks today! my arms are going to be sore tomorrow.
When you have an IBS flare-up, what do I eat? Brown rice w some garlic & soy sauce, water, and some berries I munched on while it was cooking. Plan on journaling tonight to relax before we go to Royal National Park tomorrow!! 😝 #chaargabroad#iuchaarg#inchaarg#Chaarg
This is a super sweaty, post-work, W3D3 run and Boardwalk Balance (2x through, instead of 3x) duo workout. I've added 9 bolts since I've last logged them making it [32/100] bolts.
I still have to make up day 1 of the 2nd week of #chaargbootycamp but I've completed W3 of #c25k after a flare-up of my IBS, along w my anxiety and depression, which is why I haven't been active the past few days. Thankfully, running's been helping so I'm sticking to it. 💪🏻🙌🏻
I've been obsessed with drinking coconut water abroad😩 Great way to stay hydrated and get some electrolytes in after a couple of laps in the pool and the Monday bootycamp workout 👌#bostonchaarg#chaarg#chaargabroad
Ireland is fantastic you guys! Ive eaten so much YUMMY ++ FRESH food! Its so incredible how other countrys' local markets compare to little Wisconsins'. Excited to head off to Paris tomorrow afternoon 💕 #uwlaxchaarg#chaargabroad
when mid way through workout, you realize it calls for equipment... made do with some 📚 . i'll be doing the same for #chaargbootycamp // some filled waterbottles.
so glad i got at it today. it has been so hard to workout #chaargabroad , but ever time i do, i remember how great it makes me feel. this was a rough week, + the next few will continue to be. i'm glad i'll have bootycamp to hold me accountable + help me relieve stress. today gave me confidence in myself + how much i can accomplish this summa! love #chaarg so much.
when you come home ready to work out, but your body won't stop yawning. didn't realize how much being abroad would take the energy out of me. ready to change it up tmrw by going to antigua! #ncsuchaarg#chaargabroad#chaargexec
views from the +34 (Spain international code 😉) Although I haven't had time to run more, I've been walking ALOT up and down hills and stairs of castles. Think that counts as the same, right? 🇪🇸 #belmontchaarg#chaargabroad
Lesson: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! 😌 #iuchaarg#chaargabroad#balance#copenhagen#growth#experience#memories#exploration#mindfulness#grateful#happy#active
My body is a little mad at me for all of the walking I did today but I saw a tiny little raisin-looking fuzzy monkey baby so it's fine. (My body will thank me later.) 🐒🙉
climbed volcano pacaya yesterday! when we first reached the top, it was extremely cloudy. but then it cleared up and we had a great view! definitely was my cardio for the day. excited to find other adventures while abroad! #ncsuchaarg#chaargexec#chaargabroad
According to certain Hindu traditions, silk can be worn to guard the body from negative energies and evil spirits. This concept really resonated with me. I personally don't believe in the literal practice of this tradition, but I am constantly striving to protect myself from all sorts of ~negative energies.~ My insecurities, my negative thoughts, and the destructive input from people or things around me threaten to take hold of the way I live my life. I bought this silk scarf for myself here in India as a symbol of positivity and self-care. I have been learning some beautiful things from India's culture, traditions, and people, and am so excited to continue my journey for the next couple of weeks. .
6:30 a.m. grinding in the 407. Can't wait to start training for my second half this summer, much needed motivation🤘🏼 oh ya, @_tara_inchaarg and I decided to do a half again together in Sydney... hells to the ya, that's friendship. #novemberproject#inCHAARG#UCFCHAARG#CHAARGabroad
First time at the gym in 2 weeks✌🏼. When you're told you can't work out by the doctor is when you realize how much you crave a healthy sweat. I've been "resting" for 2 weeks and I've had enough. Hahaha CHAARG Core Challenge was fun today! #chaargabroad #💪🏼 #🇪🇸
Never found what the name of this delicious snack was. A traditional Hungarian snack consisting of bread, a small layer of butter, and any type of veggie or pepperoni you'd like on top! A healthy delicious snack that you can make your own! #chaarg#capitalchaarg#inchaarg#chaargeats#chaargabroad