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Woke up at 5am to hike to the top of this hill to see the beautiful sunrise #inchaarg #gvsuchaarg #chaargabroad
Officially one week being completely vegan and feeling strong! #gvsuchaarg #inchaarg #chaargabroad
Highly recommend this documentary! Completely changed some of my views on nutrition! #gvsuchaarg #inchaarg #chaargabroad
Reppin my #gvsuchaarg gear from thousands of miles away!! #chaargabroad
There's nothing like a good run to boost your mood #gvsuchaarg #chaargabroad
Watermelon water ++ black rice and chia seed sushi. The U.S. needs to have Waitrose. #chaargabroad #bcchaarg #bostonchaarg #edinburgh #watermelon #sushi #inchaarg #chaargon
Probably the prettiest thing I will ever eat in my life!! Acai bowls are #bomb with berries and quinoa granola๐Ÿ˜ฉ #chaarg #bostonchaarg #chaargexec #cleaneating #yummmm #chaargabroad
Ran the #sydneyharbour5k w a PR!! 1 - I've never not stopped while running a 5K & my only goal was to run the whole time. 2 - I smashed that w a 10 minute split when I'm only halfway through #c25k. Literally pumped. This is counting as my W5D1 of C25K. 52โšก๏ธ #chaarg #inchaarg #chaargabroad #iuchaarg #chaargbootycamp
I'll be real honest and say that I've slacked the past week of the fitplan. I've still finished my #c25k workouts and tomorrow will be W5D1 but I'm running the #sydneyharbour5k instead. Plus, yesterday was my birthday and my amazing boyfriend surprised me with an Apple Watch Series 2, all the way in Australia!!!! I am very lucky. Since I've not tracked the past few days but I did today, I'm officially at 49โšก๏ธ and I'm going to try and finish strong the next few weeks ๐Ÿ’ช๐Ÿป #strongnotskinny #chaarg #inchaarg #chaargabroad #iuchaarg #applewatchseries2
I'll be real honest and say that I've slacked the past week of the fitplan. I've still finished my #c25k  workouts and tomorrow will be W5D1 but I'm running the #sydneyharbour5k  instead. Plus, yesterday was my birthday and my amazing boyfriend surprised me with an Apple Watch Series 2, all the way in Australia!!!! I am very lucky. Since I've not tracked the past few days but I did today, I'm officially at 49โšก๏ธ and I'm going to try and finish strong the next few weeks ๐Ÿ’ช๐Ÿป #strongnotskinny  #chaarg  #inchaarg  #chaargabroad  #iuchaarg  #applewatchseries2 
completed sandbar superSWEAT + bonus burn 5 today! i've had a lot of trouble staying on track this #chaargbootycamp but i'm trying! being #chaargabroad wears yah out, especially when you have to work on your project all day long. but a week till i'm at the beach, + then homeward! 
tried some new bolts + did jumping jacks today! my arms are going to be sore tomorrow.
#chaargambassador #ncsuchaarg #chaargexec
completed sandbar superSWEAT + bonus burn 5 today! i've had a lot of trouble staying on track this #chaargbootycamp  but i'm trying! being #chaargabroad  wears yah out, especially when you have to work on your project all day long. but a week till i'm at the beach, + then homeward! tried some new bolts + did jumping jacks today! my arms are going to be sore tomorrow. #chaargambassador  #ncsuchaarg  #chaargexec 
Let me just say that today was one of those fun workout days where I went and explored Sydney before coming home to run W4D1 of #c25k. Today's mood was powered by endorphins from two different bridge walks and a few pre-birthday goodies at the #Nike outlet & #kathmandu! 44โšก๏ธ #Chaarg #chaargbootycamp #inchaarg #iuchaarg #chaargabroad #sydney #australia #anzacbridge
Throw what you know โ˜‡
Throw what you know โ˜‡
My #chaargbootycamp workout for this awesome Friday was 5 miles (making it 37/100 โšก๏ธ) in Royal National Park, through a mix of hiking and walking, as well as an hour canoeing! #Chaarg #inchaarg #iuchaarg #chaargabroad
love vacation cause i get to read for fun!! #chasethesunset missed out on the sunset, but love my daily routine. this book is very good so far (the goldfinch), but really want to be reading the handmaid's tale. then i can watch the show!!
#ncsuchaarg #chaargambassador #chaargexec #chaargabroad #chaargbootycamp
When you have an IBS flare-up, what do I eat? Brown rice w some garlic & soy sauce, water, and some berries I munched on while it was cooking. Plan on journaling tonight to relax before we go to Royal National Park tomorrow!! ๐Ÿ˜ #chaargabroad #iuchaarg #inchaarg #Chaarg
When you have an IBS flare-up, what do I eat? Brown rice w some garlic & soy sauce, water, and some berries I munched on while it was cooking. Plan on journaling tonight to relax before we go to Royal National Park tomorrow!! ๐Ÿ˜ #chaargabroad  #iuchaarg  #inchaarg  #Chaarg 
This is a super sweaty, post-work, W3D3 run and Boardwalk Balance (2x through, instead of 3x) duo workout. I've added 9 bolts since I've last logged them making it [32/100] bolts.
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I still have to make up day 1 of the 2nd week of #chaargbootycamp but I've completed W3 of #c25k after a flare-up of my IBS, along w my anxiety and depression, which is why I haven't been active the past few days. Thankfully, running's been helping so I'm sticking to it. ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
This is a super sweaty, post-work, W3D3 run and Boardwalk Balance (2x through, instead of 3x) duo workout. I've added 9 bolts since I've last logged them making it [32/100] bolts. - I still have to make up day 1 of the 2nd week of #chaargbootycamp  but I've completed W3 of #c25k  after a flare-up of my IBS, along w my anxiety and depression, which is why I haven't been active the past few days. Thankfully, running's been helping so I'm sticking to it. ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
Steps on steps. Hills on hills. Stairs on stairs. First day in Paris has got my legs sore and ready for bed๐Ÿ™Œ๐Ÿผ #chaargabroad #uwlaxchaarg
Steps on steps. Hills on hills. Stairs on stairs. First day in Paris has got my legs sore and ready for bed๐Ÿ™Œ๐Ÿผ #chaargabroad  #uwlaxchaarg 
Today my class opted to trek to our observational learning school instead of take the bus, and I wasn't even mad ๐Ÿ˜ fun fact: most schools for kids ages 1-7 here in Denmark are located near some outdoorsy area because play and nature are such integral parts of their growing and learning ๐Ÿ˜ญ๐Ÿ™Œ๐ŸŒณ Anywhoo, great view + great peeps + 3 bolts in my book is a great day to me. #chaargbootycamp #iuchaarg #inchaarg #chaargexec #chaarggirl #chaargabroad #copenhagen #denmark #selfcare #selflove #selfrespect #listentoyourbody #positivevibesonly
Today my class opted to trek to our observational learning school instead of take the bus, and I wasn't even mad ๐Ÿ˜ fun fact: most schools for kids ages 1-7 here in Denmark are located near some outdoorsy area because play and nature are such integral parts of their growing and learning ๐Ÿ˜ญ๐Ÿ™Œ๐ŸŒณ Anywhoo, great view + great peeps + 3 bolts in my book is a great day to me. #chaargbootycamp  #iuchaarg  #inchaarg  #chaargexec  #chaarggirl  #chaargabroad  #copenhagen  #denmark  #selfcare  #selflove  #selfrespect  #listentoyourbody  #positivevibesonly 
I've been obsessed with drinking coconut water abroad๐Ÿ˜ฉ Great way to stay hydrated and get some electrolytes in after a couple of laps in the pool and the Monday bootycamp workout ๐Ÿ‘Œ#bostonchaarg #chaarg #chaargabroad
I've been obsessed with drinking coconut water abroad๐Ÿ˜ฉ Great way to stay hydrated and get some electrolytes in after a couple of laps in the pool and the Monday bootycamp workout ๐Ÿ‘Œ#bostonchaarg  #chaarg  #chaargabroad 
Day 1 of this #chaargbootycamp is done for me! Periwinkle Pump has my arms feelin like noodles, but in the best way possible haha. Also, since this is my first day of the booty camp personally, I jotted down my intention and thought I'd share like a lot of girls did last week ๐Ÿ˜Š Have fun getting your Periwinkle Pump on!!! ๐Ÿ’ช๐Ÿ’™โšก๏ธ#chaargbootycamp #iuchaarg #chaargexec #chaargabroad #inchaarg #chaarggirl #copenhagen #selflove #selfcare #selfrespect #positivevibesonly #nameandreframe #bodypositivity #listentoyourbody
Day 1 of this #chaargbootycamp  is done for me! Periwinkle Pump has my arms feelin like noodles, but in the best way possible haha. Also, since this is my first day of the booty camp personally, I jotted down my intention and thought I'd share like a lot of girls did last week ๐Ÿ˜Š Have fun getting your Periwinkle Pump on!!! ๐Ÿ’ช๐Ÿ’™โšก๏ธ#chaargbootycamp  #iuchaarg  #chaargexec  #chaargabroad  #inchaarg  #chaarggirl  #copenhagen  #selflove  #selfcare  #selfrespect  #positivevibesonly  #nameandreframe  #bodypositivity  #listentoyourbody 
Ireland is fantastic you guys! Ive eaten so much YUMMY ++ FRESH food! Its so incredible how other countrys' local markets compare to little Wisconsins'. Excited to head off to Paris tomorrow afternoon ๐Ÿ’• #uwlaxchaarg #chaargabroad
Ireland is fantastic you guys! Ive eaten so much YUMMY ++ FRESH food! Its so incredible how other countrys' local markets compare to little Wisconsins'. Excited to head off to Paris tomorrow afternoon ๐Ÿ’• #uwlaxchaarg  #chaargabroad 
Another day another hike. Love it here ๐Ÿ˜๐Ÿ‡ฎ๐Ÿ‡ช #chaargabroad
Another day another hike. Love it here ๐Ÿ˜๐Ÿ‡ฎ๐Ÿ‡ช #chaargabroad 
After completing the booty camp sweat sess of the day I continued my morning routine by loading up on fresh fruits and veggies to snack on at work! ๐Ÿ˜‹๐Ÿ’ช #abroad #chaargeats #bostonchaarg #chaarg #chaargabroad #sunsoutgunsout
when mid way through workout, you realize it calls for equipment... made do with some ๐Ÿ“š . i'll be doing the same for #chaargbootycamp // some filled waterbottles.
so glad i got at it today. it has been so hard to workout #chaargabroad , but ever time i do, i remember how great it makes me feel. this was a rough week, + the next few will continue to be. i'm glad i'll have bootycamp to hold me accountable + help me relieve stress. today gave me confidence in myself + how much i can accomplish this summa! love #chaarg so much.
#chaargexec #chaargambassador
when mid way through workout, you realize it calls for equipment... made do with some ๐Ÿ“š . i'll be doing the same for #chaargbootycamp  // some filled waterbottles. so glad i got at it today. it has been so hard to workout #chaargabroad  , but ever time i do, i remember how great it makes me feel. this was a rough week, + the next few will continue to be. i'm glad i'll have bootycamp to hold me accountable + help me relieve stress. today gave me confidence in myself + how much i can accomplish this summa! love #chaarg  so much. #chaargexec  #chaargambassador 
Found a beautiful trail run right on the UCD campus! Felt great to get back out there after a couple of days off!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#runhappy  #chaargabroad  #dublindaily
Found a beautiful trail run right on the UCD campus! Felt great to get back out there after a couple of days off!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#runhappy  #chaargabroad  #dublindaily 
yesterday I walked roughly 14 miles cause I'm in MADRID!! Can't beat this view ๐Ÿ˜ only two more weekend trips and then I'll be back in the States ๐Ÿ˜ญ๐Ÿ˜ณ #chaarggoes #chaargabroad #belmontchaarg
yesterday I walked roughly 14 miles cause I'm in MADRID!! Can't beat this view ๐Ÿ˜ only two more weekend trips and then I'll be back in the States ๐Ÿ˜ญ๐Ÿ˜ณ #chaarggoes  #chaargabroad  #belmontchaarg 
Mountain top breakfasts next to a vineyard in perfect weather > rainy humid FL Sunday's ๐Ÿฅ‚ #chaargambassador #chaargexec #fgcuchaarg #chaargabroad #fgcuchaargventures #chaargeats
2 weeks in, and I have officially figured out how to work the oven ๐Ÿ˜„ also, the other day someone told me my food always looks like art, and it made me happier than it probably should have haha. Treat yo self to a yummy and healthy meal! #iuchaarg #chaargeats #chaargexec #chaargabroad #selflove #selfrespect #selfcare #healthy #yummy #listentoyourbody #mindful
Only got a little lost on my first run here โ˜˜๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #chaargabroad #runhappy
Only got a little lost on my first run here โ˜˜๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #chaargabroad  #runhappy 
when you come home ready to work out, but your body won't stop yawning. didn't realize how much being abroad would take the energy out of me. ready to change it up tmrw by going to antigua! #ncsuchaarg #chaargabroad #chaargexec
when you come home ready to work out, but your body won't stop yawning. didn't realize how much being abroad would take the energy out of me. ready to change it up tmrw by going to antigua! #ncsuchaarg  #chaargabroad  #chaargexec 
views from the +34 (Spain international code ๐Ÿ˜‰) Although I haven't had time to run more, I've been walking ALOT up and down hills and stairs of castles. Think that counts as the same, right? ๐Ÿ‡ช๐Ÿ‡ธ #belmontchaarg #chaargabroad
views from the +34 (Spain international code ๐Ÿ˜‰) Although I haven't had time to run more, I've been walking ALOT up and down hills and stairs of castles. Think that counts as the same, right? ๐Ÿ‡ช๐Ÿ‡ธ #belmontchaarg  #chaargabroad 
woke up at 4am to hike for this incredible view at the top of Masada. this picture fails to do this beauty justice. #chaargabroad #chaargintosummer
woke up at 4am to hike for this incredible view at the top of Masada. this picture fails to do this beauty justice. #chaargabroad  #chaargintosummer 
Nature walk in Hampi, India this morning ๐ŸŒณ๐Ÿ’•
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#chaarg #belmontchaarg #chaargexec #chaargabroad
fresh fruit from the market today. ๐Ÿ™Œ๐Ÿผ living that fiber life. #chaargabroad #chaargexec #ncsuchaarg
Great HIIT workout + 4 mile run around El retiro this morning ๐Ÿ’ƒ#chaarg #bostonchaarg #chaargruns #madrid๐Ÿ‡ช๐Ÿ‡ธ #chaargabroad
Dindin was a win โœจjust what I needed after a long day of walking and taking and learning and trying not to fall asleep haha. I think jet lag is finally getting the best of me ๐Ÿ˜… #iuchaarg #chaargeats #chaargabroad #copenhagen #healthy #balance #listentoyourbody #selflove #selfrespect #selfcare #sleep #rest #nourishment #abundance #vegan
#whyICHAARG this positive + uplifting community has introduced me to some of the most inspiring gal pals ++ has pushed me to be a better person and take leaps that I wouldn't have before ๐ŸŒžโšก๐ŸŒป #fgcuchaarg #chaargabroad #chaarggoes #fgcuchaargventures
Lesson: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! ๐Ÿ˜Œ #iuchaarg #chaargabroad #balance #copenhagen #growth #experience #memories #exploration #mindfulness #grateful #happy #active
Lesson: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! ๐Ÿ˜Œ #iuchaarg  #chaargabroad  #balance  #copenhagen  #growth  #experience  #memories  #exploration  #mindfulness  #grateful  #happy  #active 
High quality food, high quality company ๐Ÿป #chaargabroad #CHAARGon #fgcuchaarg #fgcuchaargventures #chaargeats
My body is a little mad at me for all of the walking I did today but I saw a tiny little raisin-looking fuzzy monkey baby so it's fine. (My body will thank me later.) ๐Ÿ’๐Ÿ™‰
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#chaargabroad #chaargexec #belmontchaarg #india
My body is a little mad at me for all of the walking I did today but I saw a tiny little raisin-looking fuzzy monkey baby so it's fine. (My body will thank me later.) ๐Ÿ’๐Ÿ™‰ . . . . #chaargabroad  #chaargexec  #belmontchaarg  #india 
++ in that moment, everything was so beautiful ๐Ÿ˜ #fgcuchaargventures #fgcuchaarg #CHAARGon #chaargabroad
First breakfast in Copenhagen! Loving it here so far and can't wait to share my food and fitness journey here and lessons learned ๐Ÿ˜Œ๐Ÿ’• #iuchaarg #chaargeats #chaargabroad
First breakfast in Copenhagen! Loving it here so far and can't wait to share my food and fitness journey here and lessons learned ๐Ÿ˜Œ๐Ÿ’• #iuchaarg  #chaargeats  #chaargabroad 
climbed volcano pacaya yesterday! when we first reached the top, it was extremely cloudy. but then it cleared up and we had a great view! definitely was my cardio for the day. excited to find other adventures while abroad! #ncsuchaarg #chaargexec #chaargabroad
climbed volcano pacaya yesterday! when we first reached the top, it was extremely cloudy. but then it cleared up and we had a great view! definitely was my cardio for the day. excited to find other adventures while abroad! #ncsuchaarg  #chaargexec  #chaargabroad 
According to certain Hindu traditions, silk can be worn to guard the body from negative energies and evil spirits. This concept really resonated with me. I personally don't believe in the literal practice of this tradition, but I am constantly striving to protect myself from all sorts of ~negative energies.~ My insecurities, my negative thoughts, and the destructive input from people or things around me threaten to take hold of the way I live my life. I bought this silk scarf for myself here in India as a symbol of positivity and self-care. I have been learning some beautiful things from India's culture, traditions, and people, and am so excited to continue my journey for the next couple of weeks. .
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#chaargabroad #belmontchaarg #chaargexec #chaarg
According to certain Hindu traditions, silk can be worn to guard the body from negative energies and evil spirits. This concept really resonated with me. I personally don't believe in the literal practice of this tradition, but I am constantly striving to protect myself from all sorts of ~negative energies.~ My insecurities, my negative thoughts, and the destructive input from people or things around me threaten to take hold of the way I live my life. I bought this silk scarf for myself here in India as a symbol of positivity and self-care. I have been learning some beautiful things from India's culture, traditions, and people, and am so excited to continue my journey for the next couple of weeks. . . . . . #chaargabroad  #belmontchaarg  #chaargexec  #chaarg 
Sorry for the wonky bolt, but #CHAARGabroad ๐Ÿ‡ฌ๐Ÿ‡งโšก๏ธ #HamptonCourt #osuchaarg #chaarglove
6:30 a.m. grinding in the 407. Can't wait to start training for my second half this summer, much needed motivation๐Ÿค˜๐Ÿผ oh ya, @_tara_inchaarg and I decided to do a half again together in Sydney... hells to the ya, that's friendship. #novemberproject #inCHAARG #UCFCHAARG #CHAARGabroad
6:30 a.m. grinding in the 407. Can't wait to start training for my second half this summer, much needed motivation๐Ÿค˜๐Ÿผ oh ya, @_tara_inchaarg and I decided to do a half again together in Sydney... hells to the ya, that's friendship. #novemberproject  #inCHAARG  #UCFCHAARG  #CHAARGabroad 
if only all American cafe's looked like this + had amazing cappuccinos. So long Paris, you've treated us well! #chaargeats #chaargabroad
if only all American cafe's looked like this + had amazing cappuccinos. So long Paris, you've treated us well! #chaargeats  #chaargabroad 
First time at the gym in 2 weeksโœŒ๐Ÿผ. When you're told you can't work out by the doctor is when you realize how much you crave a healthy sweat. I've been "resting" for 2 weeks and I've had enough. Hahaha CHAARG Core Challenge was fun today! #chaargabroad #๐Ÿ’ช๐Ÿผ #๐Ÿ‡ช๐Ÿ‡ธ
First time at the gym in 2 weeksโœŒ๐Ÿผ. When you're told you can't work out by the doctor is when you realize how much you crave a healthy sweat. I've been "resting" for 2 weeks and I've had enough. Hahaha CHAARG Core Challenge was fun today! #chaargabroad  #๐Ÿ’ช๐Ÿผ #๐Ÿ‡ช๐Ÿ‡ธ
Never found what the name of this delicious snack was. A traditional Hungarian snack consisting of bread, a small layer of butter, and any type of veggie or pepperoni you'd like on top! A healthy delicious snack that you can make your own! #chaarg #capitalchaarg #inchaarg #chaargeats #chaargabroad
Never found what the name of this delicious snack was. A traditional Hungarian snack consisting of bread, a small layer of butter, and any type of veggie or pepperoni you'd like on top! A healthy delicious snack that you can make your own! #chaarg  #capitalchaarg  #inchaarg  #chaargeats  #chaargabroad