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completed sandbar superSWEAT + bonus burn 5 today! i've had a lot of trouble staying on track this #chaargbootycamp but i'm trying! being #chaargabroad wears yah out, especially when you have to work on your project all day long. but a week till i'm at the beach, + then homeward! 
tried some new bolts + did jumping jacks today! my arms are going to be sore tomorrow.
#chaargambassador #ncsuchaarg #chaargexec
completed sandbar superSWEAT + bonus burn 5 today! i've had a lot of trouble staying on track this #chaargbootycamp  but i'm trying! being #chaargabroad  wears yah out, especially when you have to work on your project all day long. but a week till i'm at the beach, + then homeward! tried some new bolts + did jumping jacks today! my arms are going to be sore tomorrow. #chaargambassador  #ncsuchaarg  #chaargexec 
Throw what you know ☇
Throw what you know ☇
love vacation cause i get to read for fun!! #chasethesunset missed out on the sunset, but love my daily routine. this book is very good so far (the goldfinch), but really want to be reading the handmaid's tale. then i can watch the show!!
#ncsuchaarg #chaargambassador #chaargexec #chaargabroad #chaargbootycamp
Steps on steps. Hills on hills. Stairs on stairs. First day in Paris has got my legs sore and ready for bed🙌🏼 #chaargabroad #uwlaxchaarg
Steps on steps. Hills on hills. Stairs on stairs. First day in Paris has got my legs sore and ready for bed🙌🏼 #chaargabroad  #uwlaxchaarg 
I've been obsessed with drinking coconut water abroad😩 Great way to stay hydrated and get some electrolytes in after a couple of laps in the pool and the Monday bootycamp workout 👌#bostonchaarg #chaarg #chaargabroad
I've been obsessed with drinking coconut water abroad😩 Great way to stay hydrated and get some electrolytes in after a couple of laps in the pool and the Monday bootycamp workout 👌#bostonchaarg  #chaarg  #chaargabroad 
Gyms with no air conditioning or water fountains suck, but post workout carbs are 🔥🔥🔥
Gyms with no air conditioning or water fountains suck, but post workout carbs are 🔥🔥🔥
Ireland is fantastic you guys! Ive eaten so much YUMMY ++ FRESH food! Its so incredible how other countrys' local markets compare to little Wisconsins'. Excited to head off to Paris tomorrow afternoon 💕 #uwlaxchaarg #chaargabroad
Ireland is fantastic you guys! Ive eaten so much YUMMY ++ FRESH food! Its so incredible how other countrys' local markets compare to little Wisconsins'. Excited to head off to Paris tomorrow afternoon 💕 #uwlaxchaarg  #chaargabroad 
After completing the booty camp sweat sess of the day I continued my morning routine by loading up on fresh fruits and veggies to snack on at work! 😋💪 #abroad #chaargeats #bostonchaarg #chaarg #chaargabroad #sunsoutgunsout
when mid way through workout, you realize it calls for equipment... made do with some 📚 . i'll be doing the same for #chaargbootycamp // some filled waterbottles.
so glad i got at it today. it has been so hard to workout #chaargabroad , but ever time i do, i remember how great it makes me feel. this was a rough week, + the next few will continue to be. i'm glad i'll have bootycamp to hold me accountable + help me relieve stress. today gave me confidence in myself + how much i can accomplish this summa! love #chaarg so much.
#chaargexec #chaargambassador
when mid way through workout, you realize it calls for equipment... made do with some 📚 . i'll be doing the same for #chaargbootycamp  // some filled waterbottles. so glad i got at it today. it has been so hard to workout #chaargabroad  , but ever time i do, i remember how great it makes me feel. this was a rough week, + the next few will continue to be. i'm glad i'll have bootycamp to hold me accountable + help me relieve stress. today gave me confidence in myself + how much i can accomplish this summa! love #chaarg  so much. #chaargexec  #chaargambassador 
yesterday I walked roughly 14 miles cause I'm in MADRID!! Can't beat this view 😍 only two more weekend trips and then I'll be back in the States 😭😳 #chaarggoes #chaargabroad #belmontchaarg
yesterday I walked roughly 14 miles cause I'm in MADRID!! Can't beat this view 😍 only two more weekend trips and then I'll be back in the States 😭😳 #chaarggoes  #chaargabroad  #belmontchaarg 
Mountain top breakfasts next to a vineyard in perfect weather > rainy humid FL Sunday's 🥂 #chaargambassador #chaargexec #fgcuchaarg #chaargabroad #fgcuchaargventures #chaargeats
when you come home ready to work out, but your body won't stop yawning. didn't realize how much being abroad would take the energy out of me. ready to change it up tmrw by going to antigua! #ncsuchaarg #chaargabroad #chaargexec
when you come home ready to work out, but your body won't stop yawning. didn't realize how much being abroad would take the energy out of me. ready to change it up tmrw by going to antigua! #ncsuchaarg  #chaargabroad  #chaargexec 
views from the +34 (Spain international code 😉) Although I haven't had time to run more, I've been walking ALOT up and down hills and stairs of castles. Think that counts as the same, right? 🇪🇸 #belmontchaarg #chaargabroad
views from the +34 (Spain international code 😉) Although I haven't had time to run more, I've been walking ALOT up and down hills and stairs of castles. Think that counts as the same, right? 🇪🇸 #belmontchaarg  #chaargabroad 
woke up at 4am to hike for this incredible view at the top of Masada. this picture fails to do this beauty justice. #chaargabroad #chaargintosummer
woke up at 4am to hike for this incredible view at the top of Masada. this picture fails to do this beauty justice. #chaargabroad  #chaargintosummer 
fresh fruit from the market today. 🙌🏼 living that fiber life. #chaargabroad #chaargexec #ncsuchaarg
Great HIIT workout + 4 mile run around El retiro this morning 💃#chaarg #bostonchaarg #chaargruns #madrid🇪🇸 #chaargabroad
#whyICHAARG this positive + uplifting community has introduced me to some of the most inspiring gal pals ++ has pushed me to be a better person and take leaps that I wouldn't have before 🌞⚡🌻 #fgcuchaarg #chaargabroad #chaarggoes #fgcuchaargventures
High quality food, high quality company 🍻 #chaargabroad #CHAARGon #fgcuchaarg #fgcuchaargventures #chaargeats
++ in that moment, everything was so beautiful 😍 #fgcuchaargventures #fgcuchaarg #CHAARGon #chaargabroad
climbed volcano pacaya yesterday! when we first reached the top, it was extremely cloudy. but then it cleared up and we had a great view! definitely was my cardio for the day. excited to find other adventures while abroad! #ncsuchaarg #chaargexec #chaargabroad
climbed volcano pacaya yesterday! when we first reached the top, it was extremely cloudy. but then it cleared up and we had a great view! definitely was my cardio for the day. excited to find other adventures while abroad! #ncsuchaarg  #chaargexec  #chaargabroad 
Sorry for the wonky bolt, but #CHAARGabroad 🇬🇧⚡️ #HamptonCourt #osuchaarg #chaarglove
6:30 a.m. grinding in the 407. Can't wait to start training for my second half this summer, much needed motivation🤘🏼 oh ya, @_tara_inchaarg and I decided to do a half again together in Sydney... hells to the ya, that's friendship. #novemberproject #inCHAARG #UCFCHAARG #CHAARGabroad
6:30 a.m. grinding in the 407. Can't wait to start training for my second half this summer, much needed motivation🤘🏼 oh ya, @_tara_inchaarg and I decided to do a half again together in Sydney... hells to the ya, that's friendship. #novemberproject  #inCHAARG  #UCFCHAARG  #CHAARGabroad 
if only all American cafe's looked like this + had amazing cappuccinos. So long Paris, you've treated us well! #chaargeats #chaargabroad
if only all American cafe's looked like this + had amazing cappuccinos. So long Paris, you've treated us well! #chaargeats  #chaargabroad 
First time at the gym in 2 weeks✌🏼. When you're told you can't work out by the doctor is when you realize how much you crave a healthy sweat. I've been "resting" for 2 weeks and I've had enough. Hahaha CHAARG Core Challenge was fun today! #chaargabroad #💪🏼 #🇪🇸
First time at the gym in 2 weeks✌🏼. When you're told you can't work out by the doctor is when you realize how much you crave a healthy sweat. I've been "resting" for 2 weeks and I've had enough. Hahaha CHAARG Core Challenge was fun today! #chaargabroad  #💪🏼 #🇪🇸
Never found what the name of this delicious snack was. A traditional Hungarian snack consisting of bread, a small layer of butter, and any type of veggie or pepperoni you'd like on top! A healthy delicious snack that you can make your own! #chaarg #capitalchaarg #inchaarg #chaargeats #chaargabroad
Never found what the name of this delicious snack was. A traditional Hungarian snack consisting of bread, a small layer of butter, and any type of veggie or pepperoni you'd like on top! A healthy delicious snack that you can make your own! #chaarg  #capitalchaarg  #inchaarg  #chaargeats  #chaargabroad 
I think I got my cardio in for the evening ⛸ #inchaarg #capitalchaarg #chaarg #chaargabroad
"Do not lie to yourself." So true. Drop everything, and go find who you are if you haven't already. Be true, be you. Being yourself is so important. You're one of a kind 💜#inchaarg #capitalchaarg #chaarg #chaargabroad
"Do not lie to yourself." So true. Drop everything, and go find who you are if you haven't already. Be true, be you. Being yourself is so important. You're one of a kind 💜#inchaarg  #capitalchaarg  #chaarg  #chaargabroad 
"If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself." - Becca Lee #inchaarg #capitalchaarg #chaarg #yogi #splits #chaargabroad