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Did you wake up this morning craving healthy + delicious pancakes?!? Well if so go check out  @jackier_inchaarg + I joined account for the recipe --> @theteaspoonsoftwenties πŸ‘ŒπŸΌπŸ˜
Did you wake up this morning craving healthy + delicious pancakes?!? Well if so go check out @jackier_inchaarg + I joined account for the recipe --> @theteaspoonsoftwenties πŸ‘ŒπŸΌπŸ˜
Craving pancakes in fall?! Well in our opinion you have to make them festive so here is one of our recipes for Protein pumpkin pie pancakes!! Try making it + tag us to let us know how you like it 😍😍 Protein Pumpkin Pie Pancakes β€’
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β€’ 1/2 cup pumpkin purΓ©e β€’ 1 ripe mashed banana β€’ 3 eggs
β€’ 2 tbsp of unsweetened almond milk
β€’ 1 tsp vanilla β€’ 1/2 cup almond flour β€’ 2 scoops @vitalprotein collagen peptides β€’ 1 tsp vanilla
β€’ 1/2 tsp baking soda β€’ 1/2 tsp pumpkin pie spice 
Mix wet ingredients together then add in dry, pour 1/4 cup onto a preheated and greased pan with coconut oil + ENJOY πŸŽƒ
Craving pancakes in fall?! Well in our opinion you have to make them festive so here is one of our recipes for Protein pumpkin pie pancakes!! Try making it + tag us to let us know how you like it 😍😍 Protein Pumpkin Pie Pancakes β€’ β€’ β€’ 1/2 cup pumpkin purΓ©e β€’ 1 ripe mashed banana β€’ 3 eggs β€’ 2 tbsp of unsweetened almond milk β€’ 1 tsp vanilla β€’ 1/2 cup almond flour β€’ 2 scoops @vitalprotein collagen peptides β€’ 1 tsp vanilla β€’ 1/2 tsp baking soda β€’ 1/2 tsp pumpkin pie spice Mix wet ingredients together then add in dry, pour 1/4 cup onto a preheated and greased pan with coconut oil + ENJOY πŸŽƒ
In the midst of exams coming left and right we can always count on Thursday's to bring hope back to the world πŸ˜‰ because....... ITS DONUT DAY at @natureshealthstore πŸ’— Thanks for giving us a delicious gluten free vegan treat to end the week off right πŸ‘ŒπŸΌπŸ™ŒπŸ»
In the midst of exams coming left and right we can always count on Thursday's to bring hope back to the world πŸ˜‰ because....... ITS DONUT DAY at @natureshealthstore πŸ’— Thanks for giving us a delicious gluten free vegan treat to end the week off right πŸ‘ŒπŸΌπŸ™ŒπŸ»
Happy Tuesday!! If anyone else is already having a tough week (like me) go into today reminding yourself it's a new day and you can only more forward 😊 so here's a pic from my favorite farmers market that just makes me happy!!
Happy Tuesday!! If anyone else is already having a tough week (like me) go into today reminding yourself it's a new day and you can only more forward 😊 so here's a pic from my favorite farmers market that just makes me happy!!
- Maior Que a InteligΓͺncia, Γ‰ o CarΓ‘ter, Maior Que o Dinheiro, Γ‰ a Humildade, Maior Que As Derrotas, Γ‰ a Vontade De Vencer! πŸŽ―πŸ˜ŠπŸƒπŸ‘Œ
#boa_tardee 
#chaargbootycamp
- Maior Que a InteligΓͺncia, Γ‰ o CarΓ‘ter, Maior Que o Dinheiro, Γ‰ a Humildade, Maior Que As Derrotas, Γ‰ a Vontade De Vencer! πŸŽ―πŸ˜ŠπŸƒπŸ‘Œ #boa_tardee  #chaargbootycamp 
Haaaay!! @amandapt_inchaarg here and super excited to start this #CHAARGFitPlan challenge for the next several weeks! I am a current graduate student studying physical therapy (and graduate this December πŸ™ŒπŸΎ). I’m also engaged πŸ‘°πŸΎπŸ’ and I’m #sweatingforthewedding !! Looking forward to interacting with the #CHAARGtribe and getting FIT! πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾 #chaarg #inchaarg⚑ #chaargeats #chaargbootycamp #fitness #workout
Haaaay!! @amandapt_inchaarg here and super excited to start this #CHAARGFitPlan  challenge for the next several weeks! I am a current graduate student studying physical therapy (and graduate this December πŸ™ŒπŸΎ). I’m also engaged πŸ‘°πŸΎπŸ’ and I’m #sweatingforthewedding  !! Looking forward to interacting with the #CHAARGtribe  and getting FIT! πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾 #chaarg  #inchaarg βš‘ #chaargeats  #chaargbootycamp  #fitness  #workout 
Gloomy and sick Mondays call for left over bean + sweet potato chili (made with the amazing @addienavotoast ) w/ avocado + @sietefoods lime grain free chips 😍😍
Gloomy and sick Mondays call for left over bean + sweet potato chili (made with the amazing @addienavotoast ) w/ avocado + @sietefoods lime grain free chips 😍😍
Friday morning peanut butter pumpkin smoothie to start off the weekend right 😊 β€’
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Recipe: 
Handful  of steamed then frozen butternut squash cubes
1/2 a banana
1/4 cup organic canned pumpkin 
2 scoops of @vitalproteins collagen peptides 
1 tsp pumpkin pie spice
1 tbsp of @tedpeanutbutter unsalted peanut butter 
3/4 cup unsweetened almond milk
Friday morning peanut butter pumpkin smoothie to start off the weekend right 😊 β€’ β€’ β€’ Recipe: Handful of steamed then frozen butternut squash cubes 1/2 a banana 1/4 cup organic canned pumpkin 2 scoops of @vitalproteins collagen peptides 1 tsp pumpkin pie spice 1 tbsp of @tedpeanutbutter unsalted peanut butter 3/4 cup unsweetened almond milk
Only 30 minutes before class and didn't know what to do until @natureshealthstore posted their new coconut lemon bliss balls😍 
I may need to go back later and get more πŸ˜‹πŸ˜
Only 30 minutes before class and didn't know what to do until @natureshealthstore posted their new coconut lemon bliss balls😍 I may need to go back later and get more πŸ˜‹πŸ˜
Happy October babes!! Anyone that knows me knows I'm obsessed with everything fall + goes along with my food! get ready for lots of pumpkin and apple dishes coming your way! β€’
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Yesterday's snack consisted of maple cinnamon roasted acorn squash, strawberry coconut yogurt + @purely_elizabeth original granola 😍😍
Happy October babes!! Anyone that knows me knows I'm obsessed with everything fall + goes along with my food! get ready for lots of pumpkin and apple dishes coming your way! β€’ β€’ β€’ Yesterday's snack consisted of maple cinnamon roasted acorn squash, strawberry coconut yogurt + @purely_elizabeth original granola 😍😍
I am SO looking forward to the #CHAARGFITPLAN because it will be my first FitPlan since #CHAARGBOOTYCAMP 2016 that I will not be training for a half during!! EVERY WORKOUT BABES!! #UCFCHAARG
Just a little sweaty after completing my fav full body #chaargbootycamp workout--Palm Tree Pyramids😜Oh and War EagleπŸ¦…#chaargon #saturdayvibes #healthylifestyle #fitnessjourney #fullbodyworkout
Look at these awesome planks!!my #uconnchaarg small group did an arms/abs workout from the #chaargbootycamp fitplan from this summer and then they wanted more so we did half a booty workout!!
Look at these awesome planks!!my #uconnchaarg  small group did an arms/abs workout from the #chaargbootycamp  fitplan from this summer and then they wanted more so we did half a booty workout!!
Some people like to watch a tv show during a study break, other like to nap.... me? now i like to bake 😍 Today's procrastination consisted of my own twist on @balancewithb Paleo Chocolate Zucchini Bread πŸ‘…Let me know if you want my person substitutions 😊 β€’
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But for now i'm going to enjoy all three of these slices topped with @tedpeanutbutter + coconut flakes
Some people like to watch a tv show during a study break, other like to nap.... me? now i like to bake 😍 Today's procrastination consisted of my own twist on @balancewithb Paleo Chocolate Zucchini Bread πŸ‘…Let me know if you want my person substitutions 😊 β€’ β€’ β€’ But for now i'm going to enjoy all three of these slices topped with @tedpeanutbutter + coconut flakes
It may be like 80 degrees today but I am determined for it to be fall🍁 So I started my day with an arm workout + some apple pie protein oats 😍 DM me if interested in this insane recipe!!
It may be like 80 degrees today but I am determined for it to be fall🍁 So I started my day with an arm workout + some apple pie protein oats 😍 DM me if interested in this insane recipe!!
First day of fall means chai lattes + good conversations  with @addienavotoast πŸ‚πŸ Now off to study for my four exams next week! Wish me luck!! 🀞🏼
First day of fall means chai lattes + good conversations with @addienavotoast πŸ‚πŸ Now off to study for my four exams next week! Wish me luck!! 🀞🏼
What's better than @diginn?!? left over Diginn!! I had left overs from last nights Wellness Meetup in Boston! But i added my own special touches πŸ˜‰
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Grilled salmon, cauliflower rice, roasted sweet potato, kale, 1/4 of an avocado with @traderjoes everything bagel seasoning + @primalkitchenfoods chipotle lime mayo😍😍
What's better than @diginn?!? left over Diginn!! I had left overs from last nights Wellness Meetup in Boston! But i added my own special touches πŸ˜‰ β€’ β€’ β€’ Grilled salmon, cauliflower rice, roasted sweet potato, kale, 1/4 of an avocado with @traderjoes everything bagel seasoning + @primalkitchenfoods chipotle lime mayo😍😍
The procrastination is real today because i just want to make yummy food for the week ahead.... butttttt I'm heading into boston tomorrow so I need to make sure I get my work done today! So instead I threw together this snack because it is just so beautiful πŸ‘…
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 @nobread can't wait to see you at tomorrows @wellnessmeetup πŸŽ‰πŸ˜ŠπŸ’—
The procrastination is real today because i just want to make yummy food for the week ahead.... butttttt I'm heading into boston tomorrow so I need to make sure I get my work done today! So instead I threw together this snack because it is just so beautiful πŸ‘… β€’ β€’ β€’ @nobread can't wait to see you at tomorrows @wellnessmeetup πŸŽ‰πŸ˜ŠπŸ’—
After a long week of work and stress, I'm so excited to take this weekend to study for my upcoming exams, work at the hospital and regroup! +++ Sooooo excited to go see @nobread on Monday with @jackier_inchaarg πŸ’—πŸ˜
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Simple Dinner tonight// shredded romaine, brown rice + quinoa, taco seasoned ground turkey + a perfect half of an avocado πŸ₯‘
After a long week of work and stress, I'm so excited to take this weekend to study for my upcoming exams, work at the hospital and regroup! +++ Sooooo excited to go see @nobread on Monday with @jackier_inchaarg πŸ’—πŸ˜ β€’ β€’ β€’ Simple Dinner tonight// shredded romaine, brown rice + quinoa, taco seasoned ground turkey + a perfect half of an avocado πŸ₯‘
one of my *fav* kickass workouts from the Summer Bootycamp 😻😻 #kentstatechaarg #chaargbootycamp
First spotlight session with @alchemy_365 !Great to be starting back soon on the healthy path 😊πŸ’ͺ🏻#workout #workoutmotivation #eatclean #transformation #umnchaarg #progress #sweatyselfie #dedicated #fit #fitfam #fitness #grind #grind #gymshark #healthy #hardwork #chaarg #chaargon #chaargeats #chaargfitplan #chaargbootycamp #motivation
Exec who workout together, stay together πŸ’ͺ🏼⚑️450 cals and a #chaargbootycamp later... #chaargexec #syracusechaarg
Taco thursday?!?! HELL YEA IT IS!! I can't help myself when it comes to everything breakfast (hence while most my pictures are of breakfast foods) Fueling my body up for a full day of classes + work! ++++ only two more days until my BIRTHDAYYY πŸŽŠπŸ’— β€’
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Scrambled eggs with spinach, salsa, red pepper flakes on a @sietefoods grain free tortilla πŸ˜‹ SIMPLE but DELICIOUS
Taco thursday?!?! HELL YEA IT IS!! I can't help myself when it comes to everything breakfast (hence while most my pictures are of breakfast foods) Fueling my body up for a full day of classes + work! ++++ only two more days until my BIRTHDAYYY πŸŽŠπŸ’— β€’ β€’ β€’ Scrambled eggs with spinach, salsa, red pepper flakes on a @sietefoods grain free tortilla πŸ˜‹ SIMPLE but DELICIOUS
Shoutout to my makeshift weights, that post-workout glow, and raspberry popsicles πŸ˜‹ gym was closed today so I relived #chaargbootycamp and killed the #patrioticpunch β€’ got an extra 2.5 bolts from walking around today, and another from the workout. Now up to 104.31 ⚑️ #chaarg #pennstatechaarg #runchaarg
Shoutout to my makeshift weights, that post-workout glow, and raspberry popsicles πŸ˜‹ gym was closed today so I relived #chaargbootycamp  and killed the #patrioticpunch  β€’ got an extra 2.5 bolts from walking around today, and another from the workout. Now up to 104.31 ⚑️ #chaarg  #pennstatechaarg  #runchaarg 
Arms and abs todayπŸ’ͺ🏼I have been using the workout app by @cristinacapron and absolutely LOVING it! If you need ideas for gym workouts I highly suggest it (she also has a section for at home workoutsπŸ€—) [48//50] #indystatechaarg #chaargbootycamp #runchaarg  #sweatingforthewedding
Embracing the love/hate relationship my abs and I are about to have #wickedfitness #polefitness #chaargbootycamp #sweatyadventures #sweatissexy #strongissexy
Look for us flyering all around campus this week to learn more about #UCONNCHAARG 😊⚑️
Look for us flyering all around campus this week to learn more about #UCONNCHAARG  😊⚑️
Super sad post kickboxing mirror pic w/ my girl @bails.inchaarg bc it's our last workout together for the summer!!!!!☹️☹️ #BOO I had the best summer sweat seshes [+ EVERY #chaargbootycamp workout!!!] w/ you!! Our dynamic duo will be back.πŸ˜ˆπŸ‘― // on another note-I am looking forward to getting back on campus TOMORROW!!! Wooo woooπŸ˜πŸ’ƒπŸΌπŸ‘ŠπŸΌ
Super sad post kickboxing mirror pic w/ my girl @bails.inchaarg bc it's our last workout together for the summer!!!!!☹️☹️ #BOO  I had the best summer sweat seshes [+ EVERY #chaargbootycamp  workout!!!] w/ you!! Our dynamic duo will be back.πŸ˜ˆπŸ‘― // on another note-I am looking forward to getting back on campus TOMORROW!!! Wooo woooπŸ˜πŸ’ƒπŸΌπŸ‘ŠπŸΌ
Breaking out the #chaarg gear and earning some bolts for #runchaarg! Did 3 miles on the bike and 3 miles on the treadmill! Did a little throwback to #chaargbootycamp and ran Sunny + Sweaty 5K. 😎 [+4 bolts, total: 8⚑️]#bgsuchaarg
Breaking out the #chaarg  gear and earning some bolts for #runchaarg ! Did 3 miles on the bike and 3 miles on the treadmill! Did a little throwback to #chaargbootycamp  and ran Sunny + Sweaty 5K. 😎 [+4 bolts, total: 8⚑️]#bgsuchaarg 
Starting off what looked like a gloomy morning with some color 🌈 πŸ₯ž#leaningtowerofpancakes #rainbowpancakes #chaargeats #chaargbootycamp #cheapcleaneats #blogilates #mouthgasm #eattherainbow
Spicy Taco Quinoa Bowl: Hands down my new favorite meal prep #cleaneats #chaargeats #chaargbootycamp #eattherainbow
Post workout smoothie bowl in my @coconutbowls before a long day ⚑️ // Cauliflower, mango, pineapple, almond milk, @vitalproteins collagen peptides, @bulletproof Brain Octane, lemon juice + spinach! Topped with @purely_elizabeth + bluebs [15/50⚑️]
Post workout smoothie bowl in my @coconutbowls before a long day ⚑️ // Cauliflower, mango, pineapple, almond milk, @vitalproteins collagen peptides, @bulletproof Brain Octane, lemon juice + spinach! Topped with @purely_elizabeth + bluebs [15/50⚑️]
1 mile run + a #chaargbootycamp workout to kick off the semester!! I also just started logging bolts for #runCHAARG because life got tooooo hectic for a second. [1/??] πŸ’™βš‘οΈ #chaargtern #chaargexec #butlerchaarg
❁ Since classes start tomorrow, #runchaarg is underway, and #chaargbootycamp is now over I figured an inspirational and updating post was in order ⚑️ Bootycamp was so fantastic for me! Because of bootycamp, I am able to post this bikini picture with out feeling any sort of self loathing and for me, that's truly amazing. Since the end of bootycamp, I've been preparing for school and nurturing a cold. But now, my cold is gone, I'm back on campus, and I am ready to RunCHAARG!! I'm going to miss you summer but fall here we come!! #osuchaarg #chaarg #inchaarg ❁ [19⚑️]
❁ Since classes start tomorrow, #runchaarg  is underway, and #chaargbootycamp  is now over I figured an inspirational and updating post was in order ⚑️ Bootycamp was so fantastic for me! Because of bootycamp, I am able to post this bikini picture with out feeling any sort of self loathing and for me, that's truly amazing. Since the end of bootycamp, I've been preparing for school and nurturing a cold. But now, my cold is gone, I'm back on campus, and I am ready to RunCHAARG!! I'm going to miss you summer but fall here we come!! #osuchaarg  #chaarg  #inchaarg  ❁ [19⚑️]
Finally back in the co-rec and it feels SO GOOD! Had an awesome leg/booty workout (courtesy of #chaargbootycamp), earned some bolts, and then played wallyball with friends! So happy to be back at Purdue! ⚑️: {{32/200}}
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#runchaarg #purduechaarg #cardioordie #nikerunning #fitnessjourney #chaarg #everyBODYisbeautiful #loveyourbody #legday
Finally back in the co-rec and it feels SO GOOD! Had an awesome leg/booty workout (courtesy of #chaargbootycamp ), earned some bolts, and then played wallyball with friends! So happy to be back at Purdue! ⚑️: {{32/200}} β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #runchaarg  #purduechaarg  #cardioordie  #nikerunning  #fitnessjourney  #chaarg  #everyBODYisbeautiful  #loveyourbody  #legday 
How can I pick just ONE favorite memory from this summer??? I had an ah-mazing summer and I am so blessed to have been able to have such a wonderful experience with such absolutely awesome people. In case you missed all my posts about it, I had the opportunity to live in San Diego this summer doing research and it was fantastic and I got to meet up with some CHAARGies and the #chaargbootycamp reminded me to be appreciating each moment and I went to comic con and met @leslieodomjr and so much more but anyway it was just all amazing and I'm sad to leave but I know there are always exciting things waiting for me in the future! #flashbackfriday (a day late) #pennstatechaarg #runchaarg [18⚑️]
How can I pick just ONE favorite memory from this summer??? I had an ah-mazing summer and I am so blessed to have been able to have such a wonderful experience with such absolutely awesome people. In case you missed all my posts about it, I had the opportunity to live in San Diego this summer doing research and it was fantastic and I got to meet up with some CHAARGies and the #chaargbootycamp  reminded me to be appreciating each moment and I went to comic con and met @leslieodomjr and so much more but anyway it was just all amazing and I'm sad to leave but I know there are always exciting things waiting for me in the future! #flashbackfriday  (a day late) #pennstatechaarg  #runchaarg  [18⚑️]
Feeling incredible after a 4 mile sweat sesh (including .5 warmup on the elliptical) and arms! The last week I have been trying to unpack my apartment and also have had to work so working out hasn't been a priority. But the school year is starting + working on my fitness is my "me" time away from classes + studying. So it's about to make it back on the schedule πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ“” [8.5] #purduechaarg #chaargexec #chaargbootycamp
Feeling incredible after a 4 mile sweat sesh (including .5 warmup on the elliptical) and arms! The last week I have been trying to unpack my apartment and also have had to work so working out hasn't been a priority. But the school year is starting + working on my fitness is my "me" time away from classes + studying. So it's about to make it back on the schedule πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ“” [8.5] #purduechaarg  #chaargexec  #chaargbootycamp 
I've been so bad about posting on here this summer bc I've been on that #CHAARGGOES grind but this is a pic after my first sweat sesh back home after a full summer of incredibly fulfilling travels!!! While I did the best I could to stay active abroad [running, hiking, yoga in the parks, + walking LITERALLY everywhere] I definitely still slacked and never got to finish the #CHAARGBootycamp so the #SandboxSuperSWEAT is where I left off ++ DAMN was it a killer -- I literally could barely walk or move for the next 4 days... πŸ˜… clearly shoulda started back up with a lighter workout ++ I clearly need to be drinking more water + eating more bananas πŸ™„ anyway happy to be back home although I'm not happy about the humidity in Nashville... πŸ™ƒ // #CHAARGtern #BelmontCHAARG #inCHAARG
I've been so bad about posting on here this summer bc I've been on that #CHAARGGOES  grind but this is a pic after my first sweat sesh back home after a full summer of incredibly fulfilling travels!!! While I did the best I could to stay active abroad [running, hiking, yoga in the parks, + walking LITERALLY everywhere] I definitely still slacked and never got to finish the #CHAARGBootycamp  so the #SandboxSuperSWEAT  is where I left off ++ DAMN was it a killer -- I literally could barely walk or move for the next 4 days... πŸ˜… clearly shoulda started back up with a lighter workout ++ I clearly need to be drinking more water + eating more bananas πŸ™„ anyway happy to be back home although I'm not happy about the humidity in Nashville... πŸ™ƒ // #CHAARGtern  #BelmontCHAARG  #inCHAARG 
Perfect morning started with 5:45am spin, an arm workout, then an hour of Barre 3 πŸ’—πŸ˜Š Finishing it off with a chocolate smoothie 😍
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Frozen banana, Frozen cauliflower, spinach, @rebbl chocolate protein, @vitalproteins collagen peptides, @bulletproof brain octane, topped with @purely_elizabeth 😍😍😍
Perfect morning started with 5:45am spin, an arm workout, then an hour of Barre 3 πŸ’—πŸ˜Š Finishing it off with a chocolate smoothie 😍 β€’ β€’ β€’ Frozen banana, Frozen cauliflower, spinach, @rebbl chocolate protein, @vitalproteins collagen peptides, @bulletproof brain octane, topped with @purely_elizabeth 😍😍😍
This pic BARELY covers how awesome Fitness East is looking after being rennovated 😍 So happy to be back at my fav gym on campus -- repeated Love Yourself Lift from #CHAARGBootyCamp + ran 1.06 miles on the treadmill to keep my running streak going πŸƒπŸΌβ€β™€οΈ Only reason why I did the .06 was to get rid of the .99 in my bolt count -- does anyone else do stuff like that? πŸ˜…πŸ˜‚ [17.05//100⚑️] #chaarg #runchaarg #iowachaarg #chaargtern #chaargexec #armday #run #runkeeper #marathontraining #runningstreak #brooksendorsed #brooksrunning #fituniversity #iamfitu #fitufam
This pic BARELY covers how awesome Fitness East is looking after being rennovated 😍 So happy to be back at my fav gym on campus -- repeated Love Yourself Lift from #CHAARGBootyCamp  + ran 1.06 miles on the treadmill to keep my running streak going πŸƒπŸΌβ€β™€οΈ Only reason why I did the .06 was to get rid of the .99 in my bolt count -- does anyone else do stuff like that? πŸ˜…πŸ˜‚ [17.05//100⚑️] #chaarg  #runchaarg  #iowachaarg  #chaargtern  #chaargexec  #armday  #run  #runkeeper  #marathontraining  #runningstreak  #brooksendorsed  #brooksrunning  #fituniversity  #iamfitu  #fitufam 
Looking for a healthy, clean + vegan cheesecake recipe?!? This one wins the prize!! I was inspired to make these by @balancedbysarah + original recipe by @dani_nemeh πŸ’— Go over to one of their pages to try out this super easy blackberry cheesecake recipe!! β€’
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I added some @bulletproof Brain Octane to the top layer + toasted coconut for for a little extra fun + they came out amazing!! Perfect dessert for a summer cookout!!
Looking for a healthy, clean + vegan cheesecake recipe?!? This one wins the prize!! I was inspired to make these by @balancedbysarah + original recipe by @dani_nemeh πŸ’— Go over to one of their pages to try out this super easy blackberry cheesecake recipe!! β€’ β€’ β€’ I added some @bulletproof Brain Octane to the top layer + toasted coconut for for a little extra fun + they came out amazing!! Perfect dessert for a summer cookout!!
"You can't start the next chapter of your life if you keep rereading the last one" #ilivemylifeinclichés #bepresent #morningmeditation #mindfulness #yearofthephoenix #chaargbootycamp ⚑️10/100
*forgot to post this yesterday* workout of the day- kickboxing class, 4 mile bike warm up, agility ladder and sled push and pulls, leg press variations, box jumps, Bulgarian squats, leg curls, leg extensions, and 5 mile bike ride to finish it. 
#lsuchaarg #chaargexec #goalstogains #runchaarg
*forgot to post this yesterday* workout of the day- kickboxing class, 4 mile bike warm up, agility ladder and sled push and pulls, leg press variations, box jumps, Bulgarian squats, leg curls, leg extensions, and 5 mile bike ride to finish it. #lsuchaarg  #chaargexec  #goalstogains  #runchaarg 
Relaxing on my porch after another #chaargbootycamp repeat workout. I have been seriously lacking on drinking water lately so I decided maybe if I get a super fancy water bottle I would drink more. And BOOM it worked. My @yeti keeps my water super cold throughout the entire workout and I now drink more than enough water. Now to enjoy my last week of vacation! #postgradCHAARG #wearchaargwednesday
Relaxing on my porch after another #chaargbootycamp  repeat workout. I have been seriously lacking on drinking water lately so I decided maybe if I get a super fancy water bottle I would drink more. And BOOM it worked. My @yeti keeps my water super cold throughout the entire workout and I now drink more than enough water. Now to enjoy my last week of vacation! #postgradCHAARG  #wearchaargwednesday 
Confession time: so during the #chaargbootycamp I felt amazing, I kept up with the workouts, I did my cardio, I did most of the challenges and I felt amazing, better than I have in awhile [I still had my bad days and blah days but the good days outnumbered those] but then during week 6 I was out of town for a whole week which was amazing [I explored the Oregon coast and celebrated my friends wedding] but I haven't been able to get back to where I was during the bootycamp since coming home. I have felt unmotivated and very blah most of the time. I skipped the gym more times than I'd like to admit and I just don't feel as good. I've been in a slump and im@slowly climbing out of it. The struggle was real after and 8.5 hour work day on my feet for most of it and then pushing myself to hit the gym tonight. Everyone's journey is different but we all experienced these ups and downs. I am just trying to remind myself to love myself and be positive throughout every stage. Happy #trainingtuesday!
Confession time: so during the #chaargbootycamp  I felt amazing, I kept up with the workouts, I did my cardio, I did most of the challenges and I felt amazing, better than I have in awhile [I still had my bad days and blah days but the good days outnumbered those] but then during week 6 I was out of town for a whole week which was amazing [I explored the Oregon coast and celebrated my friends wedding] but I haven't been able to get back to where I was during the bootycamp since coming home. I have felt unmotivated and very blah most of the time. I skipped the gym more times than I'd like to admit and I just don't feel as good. I've been in a slump and im@slowly climbing out of it. The struggle was real after and 8.5 hour work day on my feet for most of it and then pushing myself to hit the gym tonight. Everyone's journey is different but we all experienced these ups and downs. I am just trying to remind myself to love myself and be positive throughout every stage. Happy #trainingtuesday !
boxing class + 1.25 miles 😈 [1 lap walk, 5 .*1 mile* sprints, 1 lap jog and walk and a lap cooldown] #lsuchaarg #runchaarg #goalstogains #chaargexec
Very sweaty day 3 of #runchaarg ! Another 2 mile run down + did the #chaargbootycamp straw-booty daiquiri workout after πŸ‘ #chaargclc [6⚑️]
Logged [2 bolts] today for #RunCHAARG! πŸ’ͺ🏻⚑️ oh, and I re-started the #CHAARGBootycamp today to stay in shape before the #FallFitPlan! πŸ’πŸΌ #BelmontCHAARG #chaargexec #inchaarg @chaarg
Patriotic Pump poolside πŸ–πŸ’ͺ🏻 I'd be lying if I said I didn't like the switch to lighter weights this week 😬 #chaargbootycamp #sweatyselfie #nomakeupmonday #runninglateismycardio #snapchatselfiesoninstaaretheworst
Soft serve ice cream made from fruit, nuts and veggies?!? hell yess!! I have always wanted to try pressed juicery freeze, and this hot day in the city called for it 😊
Soft serve ice cream made from fruit, nuts and veggies?!? hell yess!! I have always wanted to try pressed juicery freeze, and this hot day in the city called for it 😊
Finally getting around to my before(left)/after(right) pics for #chaargbootycamp πŸ‘ I don't see too much of a difference physically, but mentally I am so much happier than I was at the beginning of the summer. I feel great ++ I'm hopeful that I can keep it up even throughout this next semester πŸ’ͺ🏻✨
Finally getting around to my before(left)/after(right) pics for #chaargbootycamp  πŸ‘ I don't see too much of a difference physically, but mentally I am so much happier than I was at the beginning of the summer. I feel great ++ I'm hopeful that I can keep it up even throughout this next semester πŸ’ͺ🏻✨
The Nike pros finally came!!! I've been wanting to buy a pair for so long but could never bring myself to spend the money. Now I have Nike pros that say CHAARG! Does it get any better than that??? #utchaarg @chaarg #chaargbootycamp
The Nike pros finally came!!! I've been wanting to buy a pair for so long but could never bring myself to spend the money. Now I have Nike pros that say CHAARG! Does it get any better than that??? #utchaarg  @chaarg #chaargbootycamp 
starting my runchaarg off early this morning. 6am kickboxing class, did a bunch of stretching and biked 5 miles after #lsuchaarg #goalstogains #chaargexec #runchaarg
Back to cardio today and man can we tell an improvement in our endurance levels.
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We totally struggled with these agility moves a few weeks ago and look at us now...
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Practically Steelers status πŸ˜‚
Back to cardio today and man can we tell an improvement in our endurance levels. . We totally struggled with these agility moves a few weeks ago and look at us now... . Practically Steelers status πŸ˜‚
Thinking about why I haven't already made baths + essential oils + candles a weekly routine πŸ€”
⚑️8/100
#treatyoself #chaargbootycamp #allpinkerrythang #soremusclesarehappymuscles
I pushed myself *HARD* this morning. Yesterday I didn't workout [wasnt feeling it + wanted rest] so today I got up ran down the street and back (1.5mi), did a full body #chaargbootycamp workout + finished running down and back the street to total 3 full miles aka grand total of 2 hours of working out 😍 my body isn't too happy right now but it was definitely worth it #bgsuchaarg  #chaargexec
I pushed myself *HARD* this morning. Yesterday I didn't workout [wasnt feeling it + wanted rest] so today I got up ran down the street and back (1.5mi), did a full body #chaargbootycamp  workout + finished running down and back the street to total 3 full miles aka grand total of 2 hours of working out 😍 my body isn't too happy right now but it was definitely worth it #bgsuchaarg  #chaargexec 
Awkward cheers to finishing #Chaargbootycamp todayπŸ˜‚πŸ˜‚πŸ˜‚. Thanks to @lilk3atie for toughing out the work outs with me!
Awkward cheers to finishing #Chaargbootycamp  todayπŸ˜‚πŸ˜‚πŸ˜‚. Thanks to @lilk3atie for toughing out the work outs with me!
I'm finally getting around to posting my #chaargbootycamp progress pictures!! At first I was nervous because I thought I "didn't make enough progress" or "I could have done better than this," but instead I need to look at this pictures + be proud of myself for working hard for six week, crushing my workouts, training for a half marathon, logging 100 bolts + having fun at the same time!!! I've always struggled with losing weight + staying consistent with my eating patterns, but this fitness journey is a lifestyle + there is no end date, so I'm going to continue working on bettering myself, getting less frustrated at a slip up + loving myself the whole time. Life is too short to be crazy obsessed over losing weight to "look better." That's also never going to be good for mental health, which is just as important [if not more] than physical health. The summertime is usually the time I focus on myself because I'm stressed less + have the time for it + this summer was no different. Like I said, I can sit here + be upset that I "didn't lose more weight" or I can sit here + keep working hard because progress is a forward motion + there's no where to go but up from here : ) #ouchaarg #chaargexec @chaarg
I'm finally getting around to posting my #chaargbootycamp  progress pictures!! At first I was nervous because I thought I "didn't make enough progress" or "I could have done better than this," but instead I need to look at this pictures + be proud of myself for working hard for six week, crushing my workouts, training for a half marathon, logging 100 bolts + having fun at the same time!!! I've always struggled with losing weight + staying consistent with my eating patterns, but this fitness journey is a lifestyle + there is no end date, so I'm going to continue working on bettering myself, getting less frustrated at a slip up + loving myself the whole time. Life is too short to be crazy obsessed over losing weight to "look better." That's also never going to be good for mental health, which is just as important [if not more] than physical health. The summertime is usually the time I focus on myself because I'm stressed less + have the time for it + this summer was no different. Like I said, I can sit here + be upset that I "didn't lose more weight" or I can sit here + keep working hard because progress is a forward motion + there's no where to go but up from here : ) #ouchaarg  #chaargexec  @chaarg
Fun fact: I cannot squat 185πŸ˜›. But I can squat 160 nowπŸ€·πŸΌβ€β™€οΈ It may not be much now but always room for improvement! .
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@chaarg .
#fit #fitbit #healthy #inCHAARG #bbg #bbgcommunity #workout #UMNCHAARG #girlswholift #kayla #deathbykayla #kaylaitsines #chaargminnesota #fitness #cardio #sweat #murph #gains #chaargbootycamp #lifting #sore #motivation #strengthfeed #liss #transformation #food #weights #chaarg #agility #legs
Fun fact: I cannot squat 185πŸ˜›. But I can squat 160 nowπŸ€·πŸΌβ€β™€οΈ It may not be much now but always room for improvement! . . . . . . @chaarg . #fit  #fitbit  #healthy  #inCHAARG  #bbg  #bbgcommunity  #workout  #UMNCHAARG  #girlswholift  #kayla  #deathbykayla  #kaylaitsines  #chaargminnesota  #fitness  #cardio  #sweat  #murph  #gains  #chaargbootycamp  #lifting  #sore  #motivation  #strengthfeed  #liss  #transformation  #food  #weights  #chaarg  #agility  #legs 
redid a workout from the bootycamp and WOW! Best bootycamp ever! I'm going to be sore tomorrow!! πŸ‘πŸ‘πŸ‘ #chaargbootycamp #osuchaarg
redid a workout from the bootycamp and WOW! Best bootycamp ever! I'm going to be sore tomorrow!! πŸ‘πŸ‘πŸ‘ #chaargbootycamp  #osuchaarg 
Oatmeal for lunch😏 don't mind if I do😍 Today is absolutely beautiful out so I spent my morning getting in a mile run (.... yes you heard me I can run one every other day πŸŽ‰πŸŽŠ) + a body weight circuit, then spent two hours reading and tanning outside! Off to work in an hour so made myself some protein oatmeal with.... + @vitalproteins collagen peptides
+ blueberries
+ @tedpeanutbutter
+ banana
+ @purely_elizabeth granola
#collagencrew
Oatmeal for lunch😏 don't mind if I do😍 Today is absolutely beautiful out so I spent my morning getting in a mile run (.... yes you heard me I can run one every other day πŸŽ‰πŸŽŠ) + a body weight circuit, then spent two hours reading and tanning outside! Off to work in an hour so made myself some protein oatmeal with.... + @vitalproteins collagen peptides + blueberries + @tedpeanutbutter + banana + @purely_elizabeth granola #collagencrew 
So I've been MIA the last two weeks because i spent a week admiring this view and helping my best friend have a magical wedding day. And this past week I've just been off trying to get back into a routine. So sad the #chaargbootycamp is over, this was my best one yet and I completed nearly all the workouts for once [minus week six because it was wedding week]. Trying to get back into the groove of things post vacay and post bootycamp! More to come soon😘
So I've been MIA the last two weeks because i spent a week admiring this view and helping my best friend have a magical wedding day. And this past week I've just been off trying to get back into a routine. So sad the #chaargbootycamp  is over, this was my best one yet and I completed nearly all the workouts for once [minus week six because it was wedding week]. Trying to get back into the groove of things post vacay and post bootycamp! More to come soon😘
OMG GUYS. You need to try. I've seen more and more videos of ab workouts using these (but actually do they have a name??), so I decided to put a lot of the exercises together as well as make some new one up! You literally just need 5 of these block things, and you're all set!! Try this and let me know, promising you a super good ab burn πŸ”₯πŸ™ˆ
OMG GUYS. You need to try. I've seen more and more videos of ab workouts using these (but actually do they have a name??), so I decided to put a lot of the exercises together as well as make some new one up! You literally just need 5 of these block things, and you're all set!! Try this and let me know, promising you a super good ab burn πŸ”₯πŸ™ˆ
Smoothie bowls will always + forever be the best postworkout snack and you'll never be able to convince me otherwise πŸ€·πŸΌβ€β™€οΈπŸ“πŸ₯πŸ‘ #smoothiebowl #chaargeats #periwinklepump #chaargbootycamp #looksalittlegrosstastesgreat
Happy #MemberMonday to my bolt babe from the #chaargbootycamp // I still can't say thank you enough to Ashleigh for inspiring me these past couple of weeks. I don't think I've ever been able to relate to someone so much in regards to health + fitness + @CHAARG! We both have such a passion for this organization. I look forward to the new friends I'll make during my next two years with CHAARG. Everyone needs an accountability partner! Ashleigh taught me a lot about overcoming my running fears, motivating me to crush my workouts on days I didn't want to + she reminded me that one small setback doesn't mean I have to start over. Bootycamp has been over for two weeks now + Ashleigh + I still talk every day. I hope we get the opportunity to meet in person [Pitt I'm coming for ya ; )] I can't wait to continue bouncing ideas off each other this next year as #eventcoordinators + inspiring each other along the way. Thank you for being you-- I admire your passion, hard work+ love for life πŸ’™βš‘οΈ #ouchaarg #pittchaarg
Happy #MemberMonday  to my bolt babe from the #chaargbootycamp  // I still can't say thank you enough to Ashleigh for inspiring me these past couple of weeks. I don't think I've ever been able to relate to someone so much in regards to health + fitness + @CHAARG! We both have such a passion for this organization. I look forward to the new friends I'll make during my next two years with CHAARG. Everyone needs an accountability partner! Ashleigh taught me a lot about overcoming my running fears, motivating me to crush my workouts on days I didn't want to + she reminded me that one small setback doesn't mean I have to start over. Bootycamp has been over for two weeks now + Ashleigh + I still talk every day. I hope we get the opportunity to meet in person [Pitt I'm coming for ya ; )] I can't wait to continue bouncing ideas off each other this next year as #eventcoordinators  + inspiring each other along the way. Thank you for being you-- I admire your passion, hard work+ love for life πŸ’™βš‘οΈ #ouchaarg  #pittchaarg 
People who think a minute goes by fast have clearly never planked πŸ˜‚

Today, I finished my workout with a 15 minute ab circuit. How long can YOU hold a plank? Try it out and comment below!
People who think a minute goes by fast have clearly never planked πŸ˜‚ Today, I finished my workout with a 15 minute ab circuit. How long can YOU hold a plank? Try it out and comment below!
#Mondaymindfulness at the beach with some guided meditation + journaling my #fitgoals + scheduling the rest of my week 🌊 This is probably the most accomplished I've felt all year πŸ˜…#chaargbootycamp
#Mondaymindfulness  at the beach with some guided meditation + journaling my #fitgoals  + scheduling the rest of my week 🌊 This is probably the most accomplished I've felt all year πŸ˜…#chaargbootycamp 
Hey y'all + happy Monday!! Sorry I've been kinda MIA the past few days. It's been pretty hectic moving in, unpacking + job hunting!! But I found some time to have *ME* time to workout. I ran around bg (new fav thing to do in the morning) + completed bonus burner 10 from #chaargbootycamp !! Getting closer to you girls moving back to campus and I can't wait to see all you beauties on campus. Have a great day + kill it πŸ’™βš‘οΈ#bgsuchaarg #chaargexec
Hey y'all + happy Monday!! Sorry I've been kinda MIA the past few days. It's been pretty hectic moving in, unpacking + job hunting!! But I found some time to have *ME* time to workout. I ran around bg (new fav thing to do in the morning) + completed bonus burner 10 from #chaargbootycamp  !! Getting closer to you girls moving back to campus and I can't wait to see all you beauties on campus. Have a great day + kill it πŸ’™βš‘οΈ#bgsuchaarg  #chaargexec 
Marathon training week 2: Today I squeezed in a [short] speed workout before work 😜
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#gainzzz #marathontraining #running #speedwork #rainydays #uconnchaarg #chaargexec #chaargbootycamp #runchaarg
It was honestly so freaking hard to get out bed today and even harder to work out but periwinkle pump round ✌️ is completed!! @chaarg #chaargbootycamp #postgradchaarg #VirtCHAARGPostGrad
Treated myself to a Sunday solo date after finishing all the #chaargbootycamp workouts this week 😬 ⚑️5/100
Treated myself to a Sunday solo date after finishing all the #chaargbootycamp  workouts this week 😬 ⚑️5/100
Sunny + Sweaty + Sandy + Salty 5K (which was mostly walking + getting distracted by petting cute beach dogs tbh) @chaarg #chaargbootycamp #wearchaargweekend #presweatselfie #beachbolts ⚑️4/100 (adding a bolt on for the endless packing/unpacking cardio done this week)