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This pic BARELY covers how awesome Fitness East is looking after being rennovated 😍 So happy to be back at my fav gym on campus -- repeated Love Yourself Lift from #CHAARGBootyCamp + ran 1.06 miles on the treadmill to keep my running streak going πŸƒπŸΌβ€β™€οΈ Only reason why I did the .06 was to get rid of the .99 in my bolt count -- does anyone else do stuff like that? πŸ˜…πŸ˜‚ [17.05//100⚑️] #chaarg #runchaarg #iowachaarg #chaargtern #chaargexec #armday #run #runkeeper #marathontraining #runningstreak #brooksendorsed #brooksrunning #fituniversity #iamfitu #fitufam
This pic BARELY covers how awesome Fitness East is looking after being rennovated 😍 So happy to be back at my fav gym on campus -- repeated Love Yourself Lift from #CHAARGBootyCamp  + ran 1.06 miles on the treadmill to keep my running streak going πŸƒπŸΌβ€β™€οΈ Only reason why I did the .06 was to get rid of the .99 in my bolt count -- does anyone else do stuff like that? πŸ˜…πŸ˜‚ [17.05//100⚑️] #chaarg  #runchaarg  #iowachaarg  #chaargtern  #chaargexec  #armday  #run  #runkeeper  #marathontraining  #runningstreak  #brooksendorsed  #brooksrunning  #fituniversity  #iamfitu  #fitufam 
Looking for a healthy, clean + vegan cheesecake recipe?!? This one wins the prize!! I was inspired to make these by @balancedbysarah + original recipe by @dani_nemeh πŸ’— Go over to one of their pages to try out this super easy blackberry cheesecake recipe!! β€’
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I added some @bulletproof Brain Octane to the top layer + toasted coconut for for a little extra fun + they came out amazing!! Perfect dessert for a summer cookout!!
Looking for a healthy, clean + vegan cheesecake recipe?!? This one wins the prize!! I was inspired to make these by @balancedbysarah + original recipe by @dani_nemeh πŸ’— Go over to one of their pages to try out this super easy blackberry cheesecake recipe!! β€’ β€’ β€’ I added some @bulletproof Brain Octane to the top layer + toasted coconut for for a little extra fun + they came out amazing!! Perfect dessert for a summer cookout!!
"You can't start the next chapter of your life if you keep rereading the last one" #ilivemylifeinclichés #bepresent #morningmeditation #mindfulness #yearofthephoenix #chaargbootycamp ⚑️10/100
*forgot to post this yesterday* workout of the day- kickboxing class, 4 mile bike warm up, agility ladder and sled push and pulls, leg press variations, box jumps, Bulgarian squats, leg curls, leg extensions, and 5 mile bike ride to finish it. 
#lsuchaarg #chaargexec #goalstogains #runchaarg
*forgot to post this yesterday* workout of the day- kickboxing class, 4 mile bike warm up, agility ladder and sled push and pulls, leg press variations, box jumps, Bulgarian squats, leg curls, leg extensions, and 5 mile bike ride to finish it. #lsuchaarg  #chaargexec  #goalstogains  #runchaarg 
Relaxing on my porch after another #chaargbootycamp repeat workout. I have been seriously lacking on drinking water lately so I decided maybe if I get a super fancy water bottle I would drink more. And BOOM it worked. My @yeti keeps my water super cold throughout the entire workout and I now drink more than enough water. Now to enjoy my last week of vacation! #postgradCHAARG #wearchaargwednesday
Relaxing on my porch after another #chaargbootycamp  repeat workout. I have been seriously lacking on drinking water lately so I decided maybe if I get a super fancy water bottle I would drink more. And BOOM it worked. My @yeti keeps my water super cold throughout the entire workout and I now drink more than enough water. Now to enjoy my last week of vacation! #postgradCHAARG  #wearchaargwednesday 
Confession time: so during the #chaargbootycamp I felt amazing, I kept up with the workouts, I did my cardio, I did most of the challenges and I felt amazing, better than I have in awhile [I still had my bad days and blah days but the good days outnumbered those] but then during week 6 I was out of town for a whole week which was amazing [I explored the Oregon coast and celebrated my friends wedding] but I haven't been able to get back to where I was during the bootycamp since coming home. I have felt unmotivated and very blah most of the time. I skipped the gym more times than I'd like to admit and I just don't feel as good. I've been in a slump and im@slowly climbing out of it. The struggle was real after and 8.5 hour work day on my feet for most of it and then pushing myself to hit the gym tonight. Everyone's journey is different but we all experienced these ups and downs. I am just trying to remind myself to love myself and be positive throughout every stage. Happy #trainingtuesday!
Confession time: so during the #chaargbootycamp  I felt amazing, I kept up with the workouts, I did my cardio, I did most of the challenges and I felt amazing, better than I have in awhile [I still had my bad days and blah days but the good days outnumbered those] but then during week 6 I was out of town for a whole week which was amazing [I explored the Oregon coast and celebrated my friends wedding] but I haven't been able to get back to where I was during the bootycamp since coming home. I have felt unmotivated and very blah most of the time. I skipped the gym more times than I'd like to admit and I just don't feel as good. I've been in a slump and im@slowly climbing out of it. The struggle was real after and 8.5 hour work day on my feet for most of it and then pushing myself to hit the gym tonight. Everyone's journey is different but we all experienced these ups and downs. I am just trying to remind myself to love myself and be positive throughout every stage. Happy #trainingtuesday !
boxing class + 1.25 miles 😈 [1 lap walk, 5 .*1 mile* sprints, 1 lap jog and walk and a lap cooldown] #lsuchaarg #runchaarg #goalstogains #chaargexec
Very sweaty day 3 of #runchaarg ! Another 2 mile run down + did the #chaargbootycamp straw-booty daiquiri workout after πŸ‘ #chaargclc [6⚑️]
Logged [2 bolts] today for #RunCHAARG! πŸ’ͺ🏻⚑️ oh, and I re-started the #CHAARGBootycamp today to stay in shape before the #FallFitPlan! πŸ’πŸΌ #BelmontCHAARG #chaargexec #inchaarg @chaarg
Patriotic Pump poolside πŸ–πŸ’ͺ🏻 I'd be lying if I said I didn't like the switch to lighter weights this week 😬 #chaargbootycamp #sweatyselfie #nomakeupmonday #runninglateismycardio #snapchatselfiesoninstaaretheworst
Finally getting around to my before(left)/after(right) pics for #chaargbootycamp πŸ‘ I don't see too much of a difference physically, but mentally I am so much happier than I was at the beginning of the summer. I feel great ++ I'm hopeful that I can keep it up even throughout this next semester πŸ’ͺ🏻✨
Finally getting around to my before(left)/after(right) pics for #chaargbootycamp  πŸ‘ I don't see too much of a difference physically, but mentally I am so much happier than I was at the beginning of the summer. I feel great ++ I'm hopeful that I can keep it up even throughout this next semester πŸ’ͺ🏻✨
The Nike pros finally came!!! I've been wanting to buy a pair for so long but could never bring myself to spend the money. Now I have Nike pros that say CHAARG! Does it get any better than that??? #utchaarg @chaarg #chaargbootycamp
The Nike pros finally came!!! I've been wanting to buy a pair for so long but could never bring myself to spend the money. Now I have Nike pros that say CHAARG! Does it get any better than that??? #utchaarg  @chaarg #chaargbootycamp 
starting my runchaarg off early this morning. 6am kickboxing class, did a bunch of stretching and biked 5 miles after #lsuchaarg #goalstogains #chaargexec #runchaarg
Back to cardio today and man can we tell an improvement in our endurance levels.
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We totally struggled with these agility moves a few weeks ago and look at us now...
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Practically Steelers status πŸ˜‚
Back to cardio today and man can we tell an improvement in our endurance levels. . We totally struggled with these agility moves a few weeks ago and look at us now... . Practically Steelers status πŸ˜‚
The BEST farmers market I have truly ever been too!! Got so much fresh produce to bring home with me tomorrow 😍
The BEST farmers market I have truly ever been too!! Got so much fresh produce to bring home with me tomorrow 😍
Thinking about why I haven't already made baths + essential oils + candles a weekly routine πŸ€”
⚑️8/100
#treatyoself #chaargbootycamp #allpinkerrythang #soremusclesarehappymuscles
I pushed myself *HARD* this morning. Yesterday I didn't workout [wasnt feeling it + wanted rest] so today I got up ran down the street and back (1.5mi), did a full body #chaargbootycamp workout + finished running down and back the street to total 3 full miles aka grand total of 2 hours of working out 😍 my body isn't too happy right now but it was definitely worth it #bgsuchaarg  #chaargexec
I pushed myself *HARD* this morning. Yesterday I didn't workout [wasnt feeling it + wanted rest] so today I got up ran down the street and back (1.5mi), did a full body #chaargbootycamp  workout + finished running down and back the street to total 3 full miles aka grand total of 2 hours of working out 😍 my body isn't too happy right now but it was definitely worth it #bgsuchaarg  #chaargexec 
Quick breakfast after a great 5:30am spin + core classπŸ‘… Off to work very soon so this @foragerproject cashew milk lemon yogurt was perfect 😊 topped it with farm blueberries + @purely_elizabeth granola
Quick breakfast after a great 5:30am spin + core classπŸ‘… Off to work very soon so this @foragerproject cashew milk lemon yogurt was perfect 😊 topped it with farm blueberries + @purely_elizabeth granola
Awkward cheers to finishing #Chaargbootycamp todayπŸ˜‚πŸ˜‚πŸ˜‚. Thanks to @lilk3atie for toughing out the work outs with me!
Awkward cheers to finishing #Chaargbootycamp  todayπŸ˜‚πŸ˜‚πŸ˜‚. Thanks to @lilk3atie for toughing out the work outs with me!
I'm finally getting around to posting my #chaargbootycamp progress pictures!! At first I was nervous because I thought I "didn't make enough progress" or "I could have done better than this," but instead I need to look at this pictures + be proud of myself for working hard for six week, crushing my workouts, training for a half marathon, logging 100 bolts + having fun at the same time!!! I've always struggled with losing weight + staying consistent with my eating patterns, but this fitness journey is a lifestyle + there is no end date, so I'm going to continue working on bettering myself, getting less frustrated at a slip up + loving myself the whole time. Life is too short to be crazy obsessed over losing weight to "look better." That's also never going to be good for mental health, which is just as important [if not more] than physical health. The summertime is usually the time I focus on myself because I'm stressed less + have the time for it + this summer was no different. Like I said, I can sit here + be upset that I "didn't lose more weight" or I can sit here + keep working hard because progress is a forward motion + there's no where to go but up from here : ) #ouchaarg #chaargexec @chaarg
I'm finally getting around to posting my #chaargbootycamp  progress pictures!! At first I was nervous because I thought I "didn't make enough progress" or "I could have done better than this," but instead I need to look at this pictures + be proud of myself for working hard for six week, crushing my workouts, training for a half marathon, logging 100 bolts + having fun at the same time!!! I've always struggled with losing weight + staying consistent with my eating patterns, but this fitness journey is a lifestyle + there is no end date, so I'm going to continue working on bettering myself, getting less frustrated at a slip up + loving myself the whole time. Life is too short to be crazy obsessed over losing weight to "look better." That's also never going to be good for mental health, which is just as important [if not more] than physical health. The summertime is usually the time I focus on myself because I'm stressed less + have the time for it + this summer was no different. Like I said, I can sit here + be upset that I "didn't lose more weight" or I can sit here + keep working hard because progress is a forward motion + there's no where to go but up from here : ) #ouchaarg  #chaargexec  @chaarg
Fun fact: I cannot squat 185πŸ˜›. But I can squat 160 nowπŸ€·πŸΌβ€β™€οΈ It may not be much now but always room for improvement! .
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@chaarg .
#fit #fitbit #healthy #inCHAARG #bbg #bbgcommunity #workout #UMNCHAARG #girlswholift #kayla #deathbykayla #kaylaitsines #chaargminnesota #fitness #cardio #sweat #murph #gains #chaargbootycamp #lifting #sore #motivation #strengthfeed #liss #transformation #food #weights #chaarg #agility #legs
Fun fact: I cannot squat 185πŸ˜›. But I can squat 160 nowπŸ€·πŸΌβ€β™€οΈ It may not be much now but always room for improvement! . . . . . . @chaarg . #fit  #fitbit  #healthy  #inCHAARG  #bbg  #bbgcommunity  #workout  #UMNCHAARG  #girlswholift  #kayla  #deathbykayla  #kaylaitsines  #chaargminnesota  #fitness  #cardio  #sweat  #murph  #gains  #chaargbootycamp  #lifting  #sore  #motivation  #strengthfeed  #liss  #transformation  #food  #weights  #chaarg  #agility  #legs 
redid a workout from the bootycamp and WOW! Best bootycamp ever! I'm going to be sore tomorrow!! πŸ‘πŸ‘πŸ‘ #chaargbootycamp #osuchaarg
redid a workout from the bootycamp and WOW! Best bootycamp ever! I'm going to be sore tomorrow!! πŸ‘πŸ‘πŸ‘ #chaargbootycamp  #osuchaarg 
Oatmeal for lunch😏 don't mind if I do😍 Today is absolutely beautiful out so I spent my morning getting in a mile run (.... yes you heard me I can run one every other day πŸŽ‰πŸŽŠ) + a body weight circuit, then spent two hours reading and tanning outside! Off to work in an hour so made myself some protein oatmeal with.... + @vitalproteins collagen peptides
+ blueberries
+ @tedpeanutbutter
+ banana
+ @purely_elizabeth granola
#collagencrew
Oatmeal for lunch😏 don't mind if I do😍 Today is absolutely beautiful out so I spent my morning getting in a mile run (.... yes you heard me I can run one every other day πŸŽ‰πŸŽŠ) + a body weight circuit, then spent two hours reading and tanning outside! Off to work in an hour so made myself some protein oatmeal with.... + @vitalproteins collagen peptides + blueberries + @tedpeanutbutter + banana + @purely_elizabeth granola #collagencrew 
Only ice cream i eat 😍 @nuttybunnyllc is a clean dairy free local ice cream brand that only uses maple syrup to sweeten their products 🍁
Only ice cream i eat 😍 @nuttybunnyllc is a clean dairy free local ice cream brand that only uses maple syrup to sweeten their products 🍁
So I've been MIA the last two weeks because i spent a week admiring this view and helping my best friend have a magical wedding day. And this past week I've just been off trying to get back into a routine. So sad the #chaargbootycamp is over, this was my best one yet and I completed nearly all the workouts for once [minus week six because it was wedding week]. Trying to get back into the groove of things post vacay and post bootycamp! More to come soon😘
So I've been MIA the last two weeks because i spent a week admiring this view and helping my best friend have a magical wedding day. And this past week I've just been off trying to get back into a routine. So sad the #chaargbootycamp  is over, this was my best one yet and I completed nearly all the workouts for once [minus week six because it was wedding week]. Trying to get back into the groove of things post vacay and post bootycamp! More to come soon😘
OMG GUYS. You need to try. I've seen more and more videos of ab workouts using these (but actually do they have a name??), so I decided to put a lot of the exercises together as well as make some new one up! You literally just need 5 of these block things, and you're all set!! Try this and let me know, promising you a super good ab burn πŸ”₯πŸ™ˆ
OMG GUYS. You need to try. I've seen more and more videos of ab workouts using these (but actually do they have a name??), so I decided to put a lot of the exercises together as well as make some new one up! You literally just need 5 of these block things, and you're all set!! Try this and let me know, promising you a super good ab burn πŸ”₯πŸ™ˆ
Smoothie bowls will always + forever be the best postworkout snack and you'll never be able to convince me otherwise πŸ€·πŸΌβ€β™€οΈπŸ“πŸ₯πŸ‘ #smoothiebowl #chaargeats #periwinklepump #chaargbootycamp #looksalittlegrosstastesgreat
Happy #MemberMonday to my bolt babe from the #chaargbootycamp // I still can't say thank you enough to Ashleigh for inspiring me these past couple of weeks. I don't think I've ever been able to relate to someone so much in regards to health + fitness + @CHAARG! We both have such a passion for this organization. I look forward to the new friends I'll make during my next two years with CHAARG. Everyone needs an accountability partner! Ashleigh taught me a lot about overcoming my running fears, motivating me to crush my workouts on days I didn't want to + she reminded me that one small setback doesn't mean I have to start over. Bootycamp has been over for two weeks now + Ashleigh + I still talk every day. I hope we get the opportunity to meet in person [Pitt I'm coming for ya ; )] I can't wait to continue bouncing ideas off each other this next year as #eventcoordinators + inspiring each other along the way. Thank you for being you-- I admire your passion, hard work+ love for life πŸ’™βš‘οΈ #ouchaarg #pittchaarg
Happy #MemberMonday  to my bolt babe from the #chaargbootycamp  // I still can't say thank you enough to Ashleigh for inspiring me these past couple of weeks. I don't think I've ever been able to relate to someone so much in regards to health + fitness + @CHAARG! We both have such a passion for this organization. I look forward to the new friends I'll make during my next two years with CHAARG. Everyone needs an accountability partner! Ashleigh taught me a lot about overcoming my running fears, motivating me to crush my workouts on days I didn't want to + she reminded me that one small setback doesn't mean I have to start over. Bootycamp has been over for two weeks now + Ashleigh + I still talk every day. I hope we get the opportunity to meet in person [Pitt I'm coming for ya ; )] I can't wait to continue bouncing ideas off each other this next year as #eventcoordinators  + inspiring each other along the way. Thank you for being you-- I admire your passion, hard work+ love for life πŸ’™βš‘οΈ #ouchaarg  #pittchaarg 
People who think a minute goes by fast have clearly never planked πŸ˜‚

Today, I finished my workout with a 15 minute ab circuit. How long can YOU hold a plank? Try it out and comment below!
People who think a minute goes by fast have clearly never planked πŸ˜‚ Today, I finished my workout with a 15 minute ab circuit. How long can YOU hold a plank? Try it out and comment below!
#Mondaymindfulness at the beach with some guided meditation + journaling my #fitgoals + scheduling the rest of my week 🌊 This is probably the most accomplished I've felt all year πŸ˜…#chaargbootycamp
#Mondaymindfulness  at the beach with some guided meditation + journaling my #fitgoals  + scheduling the rest of my week 🌊 This is probably the most accomplished I've felt all year πŸ˜…#chaargbootycamp 
Hey y'all + happy Monday!! Sorry I've been kinda MIA the past few days. It's been pretty hectic moving in, unpacking + job hunting!! But I found some time to have *ME* time to workout. I ran around bg (new fav thing to do in the morning) + completed bonus burner 10 from #chaargbootycamp !! Getting closer to you girls moving back to campus and I can't wait to see all you beauties on campus. Have a great day + kill it πŸ’™βš‘οΈ#bgsuchaarg #chaargexec
Hey y'all + happy Monday!! Sorry I've been kinda MIA the past few days. It's been pretty hectic moving in, unpacking + job hunting!! But I found some time to have *ME* time to workout. I ran around bg (new fav thing to do in the morning) + completed bonus burner 10 from #chaargbootycamp  !! Getting closer to you girls moving back to campus and I can't wait to see all you beauties on campus. Have a great day + kill it πŸ’™βš‘οΈ#bgsuchaarg  #chaargexec 
Marathon training week 2: Today I squeezed in a [short] speed workout before work 😜
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#gainzzz #marathontraining #running #speedwork #rainydays #uconnchaarg #chaargexec #chaargbootycamp #runchaarg
It was honestly so freaking hard to get out bed today and even harder to work out but periwinkle pump round ✌️ is completed!! @chaarg #chaargbootycamp #postgradchaarg #VirtCHAARGPostGrad
Treated myself to a Sunday solo date after finishing all the #chaargbootycamp workouts this week 😬 ⚑️5/100
Treated myself to a Sunday solo date after finishing all the #chaargbootycamp  workouts this week 😬 ⚑️5/100
A little Sunday morning hike
A little Sunday morning hike
Finally got a chance to make the 2 ingredient pancakes from the #chaargbootycamp and @simplytaylorblog they're way better than I expected!! I added chia seeds and cinnamon then topped with pb (duh) and strawberries!
Finally got a chance to make the 2 ingredient pancakes from the #chaargbootycamp  and @simplytaylorblog they're way better than I expected!! I added chia seeds and cinnamon then topped with pb (duh) and strawberries!
Sunny + Sweaty + Sandy + Salty 5K (which was mostly walking + getting distracted by petting cute beach dogs tbh) @chaarg #chaargbootycamp #wearchaargweekend #presweatselfie #beachbolts ⚑️4/100 (adding a bolt on for the endless packing/unpacking cardio done this week)
Dinner out with the parents tonight @ the barn!  Started off with shrimp cocktail and ended it with a chopped salad - the bleu cheese, - the ranch dressing, + grilled chicken
Dinner out with the parents tonight @ the barn! Started off with shrimp cocktail and ended it with a chopped salad - the bleu cheese, - the ranch dressing, + grilled chicken
Morning well spent hiking with some great friends in a GORGEous place
Morning well spent hiking with some great friends in a GORGEous place
"Be stubborn about your goals, but flexible about your methods."
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Finishing up some #CHAARGbootycamp workouts this week because I said I was going to complete every sweat sesh this fitplan but life happens [as it always does] so didn't get them all done by last Friday but better late than never! #ugachaarg #chaargambassador
"Be stubborn about your goals, but flexible about your methods." . . Finishing up some #CHAARGbootycamp  workouts this week because I said I was going to complete every sweat sesh this fitplan but life happens [as it always does] so didn't get them all done by last Friday but better late than never! #ugachaarg  #chaargambassador 
Happy Saturday everyone! I am taking this morning to relax since it's the first time in 3 weeks I have had a weekend off! Time for some hormone research + my morning hot lemon water😻
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This mornings breakfast, Ezekiel english muffins topped with avocado + red pepper flakes on one half and @tedpeanutbutter + chia seeds on the other
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Ezekiel bread is a great alternative to commercial breads. It contains sprouted grains and legumes that enhance the amount of healthy nutrients you absorb, providing more protein, fiber + minerals. In addition most Ezekiel breads do not contain added sugars πŸ‘πŸΌ
Happy Saturday everyone! I am taking this morning to relax since it's the first time in 3 weeks I have had a weekend off! Time for some hormone research + my morning hot lemon water😻 β€’ β€’ β€’ β€’ This mornings breakfast, Ezekiel english muffins topped with avocado + red pepper flakes on one half and @tedpeanutbutter + chia seeds on the other β€’ β€’ Ezekiel bread is a great alternative to commercial breads. It contains sprouted grains and legumes that enhance the amount of healthy nutrients you absorb, providing more protein, fiber + minerals. In addition most Ezekiel breads do not contain added sugars πŸ‘πŸΌ
Before ++ After

Finished #chaargbootycamp one week late, but I did it! Even though I got a little behind back in July, I still did my best + completed all of the workouts. I am proud for challenging myself and only counting bolts from running, which isn't my favorite thing to do. I set a goal to lose weight, but I realize now that losing fat and gaining muscle by toning up is a better goal to set because the scale is just a number that doesn't account for your body fat-to-muscle ratio. I feel so much better + am comfortable with my body. The positivity and support from this group is amazing, and I couldn't be happier to have completed this fit plan with such strong women. Thanks @chaarg ! << Bolts ⚑️ 50/50 >> #purduechaarg
Before ++ After Finished #chaargbootycamp  one week late, but I did it! Even though I got a little behind back in July, I still did my best + completed all of the workouts. I am proud for challenging myself and only counting bolts from running, which isn't my favorite thing to do. I set a goal to lose weight, but I realize now that losing fat and gaining muscle by toning up is a better goal to set because the scale is just a number that doesn't account for your body fat-to-muscle ratio. I feel so much better + am comfortable with my body. The positivity and support from this group is amazing, and I couldn't be happier to have completed this fit plan with such strong women. Thanks @chaarg ! << Bolts ⚑️ 50/50 >>#purduechaarg 
When it's Friday, the sun is shining, and the preworkout kicks in πŸ˜†
When it's Friday, the sun is shining, and the preworkout kicks in πŸ˜†
So happy I decided to get this tank 😍 #umdchaarg #chaargbootycamp
So excited my @labangbody order came in last week! I have been using the body oil the past few days and it is amazing!! 😻 hydrates the skin without leaving you feeling oilyπŸ™ŒπŸ» + they smell amazing
So excited my @labangbody order came in last week! I have been using the body oil the past few days and it is amazing!! 😻 hydrates the skin without leaving you feeling oilyπŸ™ŒπŸ» + they smell amazing
Run complete!! Still working on those bolts even though #chaargbootycamp is over -- 2.5 mile run today! [46/50] #chaargtern #chaargexec #butlerchaarg
*forgot to post this* completed paradise press yesterday and officially completed the #chaargbootycamp πŸ€—πŸ€—πŸ€—πŸ€— so freaking proud of myself. i have a long way to go to get where i wanna be but i'm determined to get there!! #lsuchaarg #goalstogains #chaargexec @chaarg [42.77/100⚑️]
*forgot to post this* completed paradise press yesterday and officially completed the #chaargbootycamp  πŸ€—πŸ€—πŸ€—πŸ€— so freaking proud of myself. i have a long way to go to get where i wanna be but i'm determined to get there!! #lsuchaarg  #goalstogains  #chaargexec  @chaarg [42.77/100⚑️]
Post workout berry turmeric smoothie πŸ‘… ALSO!!! I ran 1/2 a mile today and it didn't hurt, but boy am I out of running shape. It is going to take me at least a few more months to get back to where I was but the little victories are what matters today! β€’
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frozen cauliflower, 1/2 a frozen banana, frozen blueberries, almond milk + turmeric bone broth protein
Post workout berry turmeric smoothie πŸ‘… ALSO!!! I ran 1/2 a mile today and it didn't hurt, but boy am I out of running shape. It is going to take me at least a few more months to get back to where I was but the little victories are what matters today! β€’ β€’ β€’ frozen cauliflower, 1/2 a frozen banana, frozen blueberries, almond milk + turmeric bone broth protein
Decided to restart #chaargbootycamp + a new chapter of my life with my last Louisiana local favorite ⚑️🌈 #bigsqueezy #cleaneating #juicecleanse #drinktherainbow #chaargeats #geauxlocal #latepost
swim + hike + run! // finally finished the #chaargbootycamp today due to my travel the past weekend ++ proud of myself for giving the boot camp my all and making some gainssss, completely surprised myself with my ability to preserve // ready to finish the rest of the summer strong πŸ’ͺ🏼 #marquettechaarg #swimchaarg
swim + hike + run! // finally finished the #chaargbootycamp  today due to my travel the past weekend ++ proud of myself for giving the boot camp my all and making some gainssss, completely surprised myself with my ability to preserve // ready to finish the rest of the summer strong πŸ’ͺ🏼 #marquettechaarg  #swimchaarg 
Hello CHAARGies!!!!!!!!!! I feel so horrible for not posting about my last days of CHAARG BOOTYCAMP, but I did finish the challenge!!!!! It was challenging for sure, but I survived my first FitPlan and I'm so excited to sign up for the fall one. The photo for today was my highlight from the six weeks, which was being an Instagram winner of the week. So proud to be apart of an organization as amazing as CHAARG. To catch you up on my life: first of all, I received my CHAARG travel mug and my Chase the Sunset tank top! The shirt fits me perfectly and I'm so excited to put green tea in my mug. Also, I've been a vegetarian for 4 years and I'm on day 2 of being a vegan!!! I absolutely love being a vegan and I can't wait to do this for the rest of my life! That's all my announcements. Thank you!!!!!!!!!! "A confident woman does not live in 'if only' and 'what if'". "Spread love wherever you go and let no one ever come to you without leaving happier". ⚑️⚑️⚑️ #BallStateCHAARG #inCHAARG #BallStateCHAARGSummer #CHAARGBOOTYCAMP #Vegan
Hello CHAARGies!!!!!!!!!! I feel so horrible for not posting about my last days of CHAARG BOOTYCAMP, but I did finish the challenge!!!!! It was challenging for sure, but I survived my first FitPlan and I'm so excited to sign up for the fall one. The photo for today was my highlight from the six weeks, which was being an Instagram winner of the week. So proud to be apart of an organization as amazing as CHAARG. To catch you up on my life: first of all, I received my CHAARG travel mug and my Chase the Sunset tank top! The shirt fits me perfectly and I'm so excited to put green tea in my mug. Also, I've been a vegetarian for 4 years and I'm on day 2 of being a vegan!!! I absolutely love being a vegan and I can't wait to do this for the rest of my life! That's all my announcements. Thank you!!!!!!!!!! "A confident woman does not live in 'if only' and 'what if'". "Spread love wherever you go and let no one ever come to you without leaving happier". ⚑️⚑️⚑️ #BallStateCHAARG  #inCHAARG  #BallStateCHAARGSummer  #CHAARGBOOTYCAMP  #Vegan 
Lunch time at work πŸ‘ŒπŸΌ
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Romaine topped with bull blood beet microgreens, quinoa taco salad, 1/3 of an avocado + drizzled with a cashew creme sauce
Lunch time at work πŸ‘ŒπŸΌ β€’ β€’ Romaine topped with bull blood beet microgreens, quinoa taco salad, 1/3 of an avocado + drizzled with a cashew creme sauce
Did the Bold Booty yesterday and loved itπŸ’ͺ🏻 @chaarg #chaargbootycamp
Did the Bold Booty yesterday and loved itπŸ’ͺ🏻 @chaarg #chaargbootycamp 
Starting bootycamp round 2 with a lil muscle - this ulnar nerve entrapment can't stop me! Had to lower my weights a little but slow and steady wins the race 🐒
Starting bootycamp round 2 with a lil muscle - this ulnar nerve entrapment can't stop me! Had to lower my weights a little but slow and steady wins the race 🐒
killer ab move alert ❌❌ β€’
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underhand pull-up hold with 5 leg lifts, on the last leg lift hold your legs at the top and slowly lower yourself down β€’ 5x throughout your workout for sore abs for the rest of the day
killer ab move alert ❌❌ β€’ β€’ β€’ underhand pull-up hold with 5 leg lifts, on the last leg lift hold your legs at the top and slowly lower yourself down β€’ 5x throughout your workout for sore abs for the rest of the day
Saw Coldplay for the second time + got my dad to take a selfie πŸ‘πŸ»πŸ˜œ I surprised him a few months ago with tickets for a father's day // birthday present + it has been such an amazing night, I loved seeing him so happy! πŸ’œ Some fitness updates: ran 8.3 miles on Sunday, bringing my total BootyCamp bolt count to 132.14 out of my goal of 100!! I also ran 3 quick miles this morning πŸƒπŸΌβ€β™€οΈ I'm not exactly sure what my plan is for workouts until the Fall FitPlan, but I'm probably going to focus mainly on running because of my marathon coming up. πŸ’ͺ🏻 I'm currently in a car going over one of the NYC bridges + stuck in traffic heading home from the concert [no worries, I'm not driving! πŸ˜‰] ++ wishing I was SLEEPINGGGG so if any of you are actually awake right now + reading this I hope you have a great night. 😘 #chaarg #inchaarg #iowachaarg #chaargbootycamp #chaargtern #chaargexec #chaarggoes #coldplaynyc #fitufam #fituniversity #iamfitu #metlifestadium
Saw Coldplay for the second time + got my dad to take a selfie πŸ‘πŸ»πŸ˜œ I surprised him a few months ago with tickets for a father's day // birthday present + it has been such an amazing night, I loved seeing him so happy! πŸ’œ Some fitness updates: ran 8.3 miles on Sunday, bringing my total BootyCamp bolt count to 132.14 out of my goal of 100!! I also ran 3 quick miles this morning πŸƒπŸΌβ€β™€οΈ I'm not exactly sure what my plan is for workouts until the Fall FitPlan, but I'm probably going to focus mainly on running because of my marathon coming up. πŸ’ͺ🏻 I'm currently in a car going over one of the NYC bridges + stuck in traffic heading home from the concert [no worries, I'm not driving! πŸ˜‰] ++ wishing I was SLEEPINGGGG so if any of you are actually awake right now + reading this I hope you have a great night. 😘 #chaarg  #inchaarg  #iowachaarg  #chaargbootycamp  #chaargtern  #chaargexec  #chaarggoes  #coldplaynyc  #fitufam  #fituniversity  #iamfitu  #metlifestadium 
I was finally able to finish bootycamp today after a busy week last week!! I loved the past six weeks and all the amazing workouts and can't wait for a great upcoming year with #indystatechaarg πŸ’™ after crushing my goal of 100 bolts I upped it to 150 and crushed that goal as wellπŸ’ͺ🏼I'm very proud of the hard work I've been able to put in so far this summer! #chaargbootycamp @chaarg
I was finally able to finish bootycamp today after a busy week last week!! I loved the past six weeks and all the amazing workouts and can't wait for a great upcoming year with #indystatechaarg  πŸ’™ after crushing my goal of 100 bolts I upped it to 150 and crushed that goal as wellπŸ’ͺ🏼I'm very proud of the hard work I've been able to put in so far this summer! #chaargbootycamp  @chaarg
Even though the #chaargbootycamp  is over, I'm still going to #chasethesunset! This week has been crazy with packing to move, but I still took the time to slow down and enjoy my surroundings 😍 #osuchaarg
Even though the #chaargbootycamp  is over, I'm still going to #chasethesunset ! This week has been crazy with packing to move, but I still took the time to slow down and enjoy my surroundings 😍 #osuchaarg 
Yeah maybe soccer was a bad idea #ohwell #nopainnogain #chaargexec #chaargbootycamp #michchaarg
It feels like a Sweat selfie day. Decided to redo #chaargbootycamp I accomplished week 1 day 1 and I ran 3 miles under 36 minutes πŸŽ‰ @chaarg #chaarg #inchaarg #ucfchaarg #proudofmyself
😊Feeling good cooling off inside the BTB Coffee Bar after a hilly run that turned into mostly a walk due to the heat.β˜€ It felt so good to move!! I didn't finish the 100 bolt challenge during the #chaargbootycamp so I'm going to keep going until reach my goal! 2.85 more today, plus 5 from moving out of my house yesterday ⚑⚑⚑ [58.26/100]  #100boltschallenge #runchaarg #inchaarg #postgradchaarg @chaarg
😊Feeling good cooling off inside the BTB Coffee Bar after a hilly run that turned into mostly a walk due to the heat.β˜€ It felt so good to move!! I didn't finish the 100 bolt challenge during the #chaargbootycamp  so I'm going to keep going until reach my goal! 2.85 more today, plus 5 from moving out of my house yesterday ⚑⚑⚑ [58.26/100] #100boltschallenge  #runchaarg  #inchaarg  #postgradchaarg  @chaarg
When things don't happen right away just remember, it takes 6 months to build a Rolls-Royce + 13 hours to build a Toyota. πŸ’ŽπŸ’ͺ🏼 #NeverSettleForLess #transformationtuesday #chaarg #chaargexec #uicchaargexec #uicchaarg #chaargbootycamp ⚑️
Got that morning workout in and had a good ol' sweat sesh post #CHAARGBOOTYCAMP 
I felt great and started it off with a 2 mile run warm up followed by some arm workouts! (If anyone wants tickets to the gun show πŸ’ͺπŸΌπŸ˜‰ *wink *wink) 
#dogsofchaarg #chaarg #chaargbootycamp2017 #bgchaarg #CHAARGExec #bgsuchaarg⚑️ #bgsuchaargexec #CHAARG #chaargalong #BGSUCHAARG
I feel like I should post this for some perspective and clearing my mind since chaarg is all about positive thinking and healthier mindsets: WARNING PERSONAL 
In all honesty I am kind of disappointed that I didn't finish the fitplan with a only a week left, but after weighing myself after 4 weeks of not doing so and seeing I gained weight (the opposite of my goal) I completely broke down. Even though it was muscle and I looked healthier, I didn't care. All i cared about is the number on the scale.
I've been overweight since middle school and the amount of times I've heard that the scale isn't important and muscle weight is good weight and there are a ton of people who don't weigh themselves from other people has never gotten to me. It's never helped. I always had the mindset that if I'm overweight, I'm overweight and it's not healthy and I want to fix it. Anytime someone has said that to me it's never actually made me feel better, I usually felt worse even though i know deep down it's true and not as big of a deal. It sucks that i didn't feel as secure and healthy as others to not worry about my weight at all since i have for years and don't see how to really fix that issue.
After quitting booty camp I started to really restrict on what I was eating and doing only cardio and while I lost more weight doing that than I did of almost 5 weeks of the fitplan I didn't really feel better. The fitplan mentally did make me feel better while doing it, even though it didn't last. this fall semester I want to try be able to have a healthier mindset and learn how to have a good relationship with my body and food while also being able to take care of it. I've always had a personal struggle between choosing one or the other and it's pretty tiring. I hope that during chaarg or the next fitplan I can stick through it! #chaargbootycamp
I feel like I should post this for some perspective and clearing my mind since chaarg is all about positive thinking and healthier mindsets: WARNING PERSONAL In all honesty I am kind of disappointed that I didn't finish the fitplan with a only a week left, but after weighing myself after 4 weeks of not doing so and seeing I gained weight (the opposite of my goal) I completely broke down. Even though it was muscle and I looked healthier, I didn't care. All i cared about is the number on the scale. I've been overweight since middle school and the amount of times I've heard that the scale isn't important and muscle weight is good weight and there are a ton of people who don't weigh themselves from other people has never gotten to me. It's never helped. I always had the mindset that if I'm overweight, I'm overweight and it's not healthy and I want to fix it. Anytime someone has said that to me it's never actually made me feel better, I usually felt worse even though i know deep down it's true and not as big of a deal. It sucks that i didn't feel as secure and healthy as others to not worry about my weight at all since i have for years and don't see how to really fix that issue. After quitting booty camp I started to really restrict on what I was eating and doing only cardio and while I lost more weight doing that than I did of almost 5 weeks of the fitplan I didn't really feel better. The fitplan mentally did make me feel better while doing it, even though it didn't last. this fall semester I want to try be able to have a healthier mindset and learn how to have a good relationship with my body and food while also being able to take care of it. I've always had a personal struggle between choosing one or the other and it's pretty tiring. I hope that during chaarg or the next fitplan I can stick through it! #chaargbootycamp 
My two fav chick(peas) in the same pic! I can't believe #chaargbootycamp is already over! I didn't end up finishing the 100 bolts like I planned, but I did meet a different fit goal! I really hadn't been doing any arm workouts in the gym, since I've really only focused on legs in the gym and didn't know how to work arms. But I decided to fight through the discomfort and start learning some arm workouts that I can start alternating with my leg days. I'm really proud of myself since I'd always been told girls shouldn't do arms bc "they'll get bulky" blah blah. Girl you can probably lift more than those h88rs so tell em boy bye. SO EXCITED to be moving into Athens soon so I can catch up with past CHAARGies + the new members (cough cough @monusko_215 ) If you've never been in Chaarg, + are thinking about joining, hmu + I'd love to tell you more! 😊😊 #ouchaarg #chaargbootycamp #chaargbootycamp [40/100 we'll get it next time] : )
My two fav chick(peas) in the same pic! I can't believe #chaargbootycamp  is already over! I didn't end up finishing the 100 bolts like I planned, but I did meet a different fit goal! I really hadn't been doing any arm workouts in the gym, since I've really only focused on legs in the gym and didn't know how to work arms. But I decided to fight through the discomfort and start learning some arm workouts that I can start alternating with my leg days. I'm really proud of myself since I'd always been told girls shouldn't do arms bc "they'll get bulky" blah blah. Girl you can probably lift more than those h88rs so tell em boy bye. SO EXCITED to be moving into Athens soon so I can catch up with past CHAARGies + the new members (cough cough @monusko_215 ) If you've never been in Chaarg, + are thinking about joining, hmu + I'd love to tell you more! 😊😊 #ouchaarg  #chaargbootycamp  #chaargbootycamp  [40/100 we'll get it next time] : )
While #chaargbootycamp may officially be over, finals week is just beginning. Since booty camp lasted all of the semester I was doing well with time managing everything I thought that I should keep it up for this week. πŸ’ͺπŸ’ͺ Repeated #sandbarsupersweat again with rowing as my cardio (good excuse to put my rowing machine to use) and boy am I sweating! Signing up for the fall fit plan tomorrow as a reward for myself. #treatyoselftuesday airtight ladies?!? #inchaarg
While #chaargbootycamp  may officially be over, finals week is just beginning. Since booty camp lasted all of the semester I was doing well with time managing everything I thought that I should keep it up for this week. πŸ’ͺπŸ’ͺ Repeated #sandbarsupersweat  again with rowing as my cardio (good excuse to put my rowing machine to use) and boy am I sweating! Signing up for the fall fit plan tomorrow as a reward for myself. #treatyoselftuesday  airtight ladies?!? #inchaarg 
Picked up heavy things and put them back down today thanks to Matthew. Shoutout to the beast without a neck.
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@chaarg .
#fit #fitbit #healthy #inCHAARG #bbg #bbgcommunity #workout #UMNCHAARG #girlswholift #kayla #deathbykayla #kaylaitsines #chaargminnesota #fitness #cardio #sweat #murph #gains #chaargbootycamp #lifting #sore #motivation #strengthfeed #liss #transformation #food #weights #chaarg #agility #legs
Today, I'm starting the same program I started on my very first Day 1 in January. I'm taking it back to the workouts that changed my life. 
This program gave me the best results I have ever seen, self confidence and love, and truly made me feel unstoppable. 
I cannot wait to see what it does for me this time around. Think about it, what could it do for you? πŸ“·: @shellshotphotography
Today, I'm starting the same program I started on my very first Day 1 in January. I'm taking it back to the workouts that changed my life. This program gave me the best results I have ever seen, self confidence and love, and truly made me feel unstoppable. I cannot wait to see what it does for me this time around. Think about it, what could it do for you? πŸ“·: @shellshotphotography
So good to finally get some yoga in after finishing the #CHAARGBOOTYCAMP 😬 counting down the days till I'm back in Columbus with #osuchaarg
So good to finally get some yoga in after finishing the #CHAARGBOOTYCAMP  😬 counting down the days till I'm back in Columbus with #osuchaarg 
The only way to stomach exercise. #fxckfeelings
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#Repost @kay_inchaarg
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Loggin' ⚑️ 'n readin' πŸ“š

#chaarg #msuchaarg #workout #CHAARGBOOTYCAMP #fuckfeelings @chaarg
Good morning everyone 🌞 ++ happy HP day [I love the bolt for two reasons⚑️] Managed to get up so early for HIIT + Shoulders -- Really trying to make #6AMCREW a regular part of my schedule for school [which is right around the corner ugh]

Since I pretty much neglected the last two weeks of Instagram challenges, I'm gonna start them now. Cause I'm extra. And I love chaarg. And I never want #chaargbootycamp to end. Lol.
Good morning everyone 🌞 ++ happy HP day [I love the bolt for two reasons⚑️] Managed to get up so early for HIIT + Shoulders -- Really trying to make #6AMCREW  a regular part of my schedule for school [which is right around the corner ugh] Since I pretty much neglected the last two weeks of Instagram challenges, I'm gonna start them now. Cause I'm extra. And I love chaarg. And I never want #chaargbootycamp  to end. Lol.