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Summer rolls are one of my favorite appetizers πŸ˜›πŸ™€πŸ™ŒπŸ½ so light, healthy & delicious! Main course was a Malaysian coconut milk curry with noodles and tofu SO good! For dessert some yummy mango sticky rice 😻 #chaargeats #chaargeats🍴 #chaargbootycamp #inchaarg #chaarg #summerrolls #asianbistro #malaysianfood #coconutcurry #curry #asianfood #mangostickyrice #healthyeating #healthyfood #summerfood
Today's lunch!πŸ₯—
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Our Insta challenge today is supposed to be about a fear we have. I like to say I have a fear of the unknown. I always want to know what is going to happen, but I've learned I can't control everything that happens in life. Therefore I keep this quote in the back of my head: "There is no point in consistently worrying. What will happen will happen regardless." πŸ’šβš‘οΈ
#chaargbootycamp @chaarg #chaargeats
Today's lunch!πŸ₯— β€’ β€’ β€’ Our Insta challenge today is supposed to be about a fear we have. I like to say I have a fear of the unknown. I always want to know what is going to happen, but I've learned I can't control everything that happens in life. Therefore I keep this quote in the back of my head: "There is no point in consistently worrying. What will happen will happen regardless." πŸ’šβš‘οΈ #chaargbootycamp  @chaarg #chaargeats 
9-5's and 120 degree weather aren't so bad when you've got a kick butt salad to make it through the day πŸŒžπŸ΄πŸ‘ŠπŸ»πŸƒπŸŒΏ {spinach, red onion, tomato, kalamata olives, fresh parsley, carrots + chicken}
9-5's and 120 degree weather aren't so bad when you've got a kick butt salad to make it through the day πŸŒžπŸ΄πŸ‘ŠπŸ»πŸƒπŸŒΏ {spinach, red onion, tomato, kalamata olives, fresh parsley, carrots + chicken}
Today's Insta challenge -- *do something that scares you*: so one of my summer jobs is in a candy shop near my house, + the owner allows the workers to eat small pieces of fudge // chocolates whenever we want. I don't eat a lot of that stuff because I'm lactose intolerant + have a sensitive stomach [it doesn't react well to highly sugary stuff] but today I said *screw it, I want fudge, + hell yes I'm allowing myself to have some!* Granted, they were all small sample sized pieces, + I would never eat anything to the point of getting myself sicks, but it's more than I would have allowed myself a year, even a few months ago unless I had run 8 or more miles that morning + *earned it*. Life is too short to never face your fears + eat some treats every now + again! : ) [31.64//100⚑️] #chaarg #chaargexec #chaargbootycamp #chaargtern #iowachaarg #treatyoself #fitufam #fituniversity #iamfitu #chaargeats
Today's Insta challenge -- *do something that scares you*: so one of my summer jobs is in a candy shop near my house, + the owner allows the workers to eat small pieces of fudge // chocolates whenever we want. I don't eat a lot of that stuff because I'm lactose intolerant + have a sensitive stomach [it doesn't react well to highly sugary stuff] but today I said *screw it, I want fudge, + hell yes I'm allowing myself to have some!* Granted, they were all small sample sized pieces, + I would never eat anything to the point of getting myself sicks, but it's more than I would have allowed myself a year, even a few months ago unless I had run 8 or more miles that morning + *earned it*. Life is too short to never face your fears + eat some treats every now + again! : ) [31.64//100⚑️] #chaarg  #chaargexec  #chaargbootycamp  #chaargtern  #iowachaarg  #treatyoself  #fitufam  #fituniversity  #iamfitu  #chaargeats 
Week 1 of #chaargbootycamp done and I'm already behind but decided to indulge anyway because why not? #balance #motivationfood #fivedollarfriday #bigsqueezy #tigerdeauxnuts #chaargeats  #lsuchaarg #batonrougethings #chaargfitplan
Yesterday for my solo date I got lunch at my favorite spot followed by a pedicure after getting 5 more bolts ⚑️. Today I walked 5 more miles in the rain and now I'm treating myself to chicken salad and spinach on a tortilla with an avocado with roasted red pepper flakes and pepper πŸ˜‹πŸ˜‹. This fitplan is going pretty well so far. I've been taking the time to journal and look back on each day, and I think that's making a huge difference. 25.5/100 ⚑️πŸ’ͺ🏻#chaargbootycamp #iuchaarg #chaarg #chaargeats #healthyeating @chaarg
Yesterday for my solo date I got lunch at my favorite spot followed by a pedicure after getting 5 more bolts ⚑️. Today I walked 5 more miles in the rain and now I'm treating myself to chicken salad and spinach on a tortilla with an avocado with roasted red pepper flakes and pepper πŸ˜‹πŸ˜‹. This fitplan is going pretty well so far. I've been taking the time to journal and look back on each day, and I think that's making a huge difference. 25.5/100 ⚑️πŸ’ͺ🏻#chaargbootycamp  #iuchaarg  #chaarg  #chaargeats  #healthyeating  @chaarg
fruit platter at brunch πŸ˜‹
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#fitness #health #fruit #platter #yogurt #granola #brunch #scchaarg #scchaargsummerofsweat #chaarg #chaargeats
Happy Friday!!!! Today is a new day to be the best you 🌸  this is one of my favorites~ egg whites, salsa,spinach, &12 grain bread πŸ˜› have great dayyy babes #chaarg #chaargeats #uwmchaarg #fitness
Happy Friday!!!! Today is a new day to be the best you 🌸 this is one of my favorites~ egg whites, salsa,spinach, &12 grain bread πŸ˜› have great dayyy babes #chaarg  #chaargeats  #uwmchaarg  #fitness 
This is about as creative as I get... #chaargeats #uwmchaarg
Take me back to the place I once called home, #NewZealand πŸ‡³πŸ‡Ώ Kaiteriteri Beach is still one of my most favorite places on Earth. Granted, I still have a lot of traveling to do, but it's a little slice of heaven... as you can easily see. πŸŒŠβ˜€οΈ
Take me back to the place I once called home, #NewZealand  πŸ‡³πŸ‡Ώ Kaiteriteri Beach is still one of my most favorite places on Earth. Granted, I still have a lot of traveling to do, but it's a little slice of heaven... as you can easily see. πŸŒŠβ˜€οΈ
I've been out of the workout routine this week, but getting this package from @mrm_usa of samples is totally motivating me for next week! So excited to try this stuff out πŸ˜‹ #osuchaarg #summerinchaarg #chaargeats
I've been out of the workout routine this week, but getting this package from @mrm_usa of samples is totally motivating me for next week! So excited to try this stuff out πŸ˜‹ #osuchaarg  #summerinchaarg  #chaargeats 
Benefit of being home for the summer: My parents making delicious food like these chicken and steak kabobs πŸ˜πŸ˜‹
Benefit of being home for the summer: My parents making delicious food like these chicken and steak kabobs πŸ˜πŸ˜‹
Made this baked blueberry and banana oatmeal cup along with five others for breakfast for the next few days. I caved and had one early....they're amazing!!! #chaargeats
Made this baked blueberry and banana oatmeal cup along with five others for breakfast for the next few days. I caved and had one early....they're amazing!!! #chaargeats 
When you're not a cook but you can follow directions okay-ish πŸ’πŸΌ#chaargeats #blueapron
When you're not a cook but you can follow directions okay-ish πŸ’πŸΌ#chaargeats  #blueapron 
Tried my first ever aΓ§aΓ­ bowl & it was sooo yummy. 10/10 would recommend, plus the aesthetics at this place were on pointπŸ‘ŒπŸ»
#ucfchaarg #chaargeats
Tried my first ever aΓ§aΓ­ bowl & it was sooo yummy. 10/10 would recommend, plus the aesthetics at this place were on pointπŸ‘ŒπŸ» #ucfchaarg  #chaargeats 
Had the most delicious acai bowl the other day😍 by far my favorite kind of treatπŸ˜‹ it's finally summer! Hope everyone enjoyed the first day yesterday, eat ya fruits and veggiesπŸŽπŸπŸŠπŸ“πŸ‰πŸ₯’πŸ₯‘πŸ₯•
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#healthandfitness #healthylifestyle #healthyeating #happy #healthy #chaarg #chaargeats #uconnchaarg #foodporn #fitspo #fitness #fit #motivation #fruits #beautiful #beachday #fitgirls
Gimme those greens (+ oranges + reds) // I made an avocado pasta sauce with 1/2 avocado, garlic, + olive oil over cold noodles and put all these yummy veggies in 😜 #chaargeats #ouchaarg #chaargexec
Gimme those greens (+ oranges + reds) // I made an avocado pasta sauce with 1/2 avocado, garlic, + olive oil over cold noodles and put all these yummy veggies in 😜 #chaargeats  #ouchaarg  #chaargexec 
This was low key taken after I had already started eating and ruined it's gorgeousness BUT last breakfast in Colorado😍 scrambled eggs, roasted black beans, avocado, and a treat-Yo-self side of hashbrowns (still treating myself for the monster hike I didπŸ’πŸΌ) Feeling full and ready to get out on the road and start this 18 hour drive back home :) ALSO: pretty jazzed that @carson_in_chaarg and I have some studios to put down on the calendar...this semester can't come fast enough! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ β€’
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#chaarg #chaargeats #ukchaarg #ukchaargexec
This was low key taken after I had already started eating and ruined it's gorgeousness BUT last breakfast in Colorado😍 scrambled eggs, roasted black beans, avocado, and a treat-Yo-self side of hashbrowns (still treating myself for the monster hike I didπŸ’πŸΌ) Feeling full and ready to get out on the road and start this 18 hour drive back home :) ALSO: pretty jazzed that @carson_in_chaarg and I have some studios to put down on the calendar...this semester can't come fast enough! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ β€’ β€’ β€’ #chaarg  #chaargeats  #ukchaarg  #ukchaargexec 
Birds chirping, sunshine through the windows, and some food to fuel my morning. God is goodπŸ™πŸΌπŸ™ŒπŸΌ. β€’
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Morning affirmation: I am happy with who I am and what I have.
Birds chirping, sunshine through the windows, and some food to fuel my morning. God is goodπŸ™πŸΌπŸ™ŒπŸΌ. β€’ β€’ Morning affirmation: I am happy with who I am and what I have.
Best bday dinner last night!! #chaargexec #ugachaarg #chaargeats
Don't mind me, just devouring this burger while y'all are all KILLING the booty camp!!! I'm so proud of everyone ++ can't wait to join in on all of the sweatin' after I get home from my lil vacation. Btw Nashville has really good food #chaargeats
Don't mind me, just devouring this burger while y'all are all KILLING the booty camp!!! I'm so proud of everyone ++ can't wait to join in on all of the sweatin' after I get home from my lil vacation. Btw Nashville has really good food #chaargeats 
after a LONG day at work I treated myself to a little treat πŸ˜‹ #pennstatechaarg #chaargbootycamp #treatyoself #chaargeats
Just another video of my food because this presentation was flawless πŸ€·πŸ»β€β™€οΈ #chaargeats #rawvegannotgross #kentstatechaarg PS Bucket List: Stop and enjoy the flowers [what better way to enjoy flowers than on your plate?!] βœ”οΈ
Just another video of my food because this presentation was flawless πŸ€·πŸ»β€β™€οΈ #chaargeats  #rawvegannotgross  #kentstatechaarg  PS Bucket List: Stop and enjoy the flowers [what better way to enjoy flowers than on your plate?!] βœ”οΈ
Feedin my muscles after today's Booty Boost with this turkey & egg sandwich from Tazikis πŸ˜‹ #chaargeats #chaargbootycamp
#TrainingTuesday workout: I did not have access to a treadmill [+there was definitely no running outdoors], so I decided to use my resources wisely to get my cardio in. I am reallllly dependent on running -- I hardly ever go to the gym without hitting the treadmill. So I decided to face my *gym fear* of other cardio workouts ++ tried a stair workout I found on the internet. It was definitely different, but it got my heart rate up ++ worked my legs in a new way. I am going to try to incorporate different forms of cardio into my routines.
Featuring another yummy lunch: Gumbo Ya Ya πŸ›πŸ΄ ⚑️9.5/100⚑️ #chaargexec #chaargeats #chaargbootycamp
#TrainingTuesday  workout: I did not have access to a treadmill [+there was definitely no running outdoors], so I decided to use my resources wisely to get my cardio in. I am reallllly dependent on running -- I hardly ever go to the gym without hitting the treadmill. So I decided to face my *gym fear* of other cardio workouts ++ tried a stair workout I found on the internet. It was definitely different, but it got my heart rate up ++ worked my legs in a new way. I am going to try to incorporate different forms of cardio into my routines. Featuring another yummy lunch: Gumbo Ya Ya πŸ›πŸ΄ ⚑️9.5/100⚑️ #chaargexec  #chaargeats  #chaargbootycamp 
I swear all I post is foodπŸ™„ but guys look at all da colorπŸ˜πŸ™Œ I made a quick and easy stir fry with carrot spirals + obvi some coconut aminosπŸ₯• seriously SO good I'll be eating the rest tomorrow
I swear all I post is foodπŸ™„ but guys look at all da colorπŸ˜πŸ™Œ I made a quick and easy stir fry with carrot spirals + obvi some coconut aminosπŸ₯• seriously SO good I'll be eating the rest tomorrow
Working long hours today so I packed a refreshing chopped salad with tempeh for dinner πŸ˜‹ #chaargeats #plantbasedpower #vegansofig
lunch🀀 potato tacos with guacamole, green salsa, lettuce, black beans and corn !!!! #msuchaarg #chaargeats #chaarg #chaargbootycamp
Post # 2 // day 3: favorite healthy snack! Yum yum I love strawberries πŸ“ ⚑️#belmontchaarg #chaargchallenge #chaargexec #chaargeats
Seriously obsessed with Avacado egg toast #healthyeats #chaargeats #lunch #avacadotoast #chaarg
If you know anything about me, you probably know that I've always struggled with my relationship with food. I have never been thin + I was often bullied growing up for my size. That HURTS + it sticks with you for a lot longer than people probably think. Struggling with your body mind relationship is hard on every day life.
We have 100% control of what we put into our bodies, so why is it so difficult to make the right choice?
During the school year, I usually get very stressed out + end up binge eating, feeling guilty + falling into a really awful pattern or cycle where this can continue for a couple of weeks. 
Food should not be looked at for comfort, but as fuel to my body which I try to preach, however, we don't always practice what we preach. 
During the summer I do really well with staying in track because I have more time to cook my meals + buy healthy groceries. My mom taught me how to cook at a young age + I'm very blessed for that, which makes me even more in control because I know exactly what ingredients I'm using in my meals. 
Throughout these six weeks of #chaargbootycamp, I'm hoping to really work on my mentality towards fitness. I've been an athlete for years + sometimes I feel like my body is still trying to recover from how poorly I treated it in high school.
I have never been one to restrict myself, but make healthy + aware choices.
Ask yourself before you eat, "is this going to help me or hurt me?"
πŸ‡πŸ₯πŸ‰πŸŒΆπŸ πŸ½
@chaarg
If you know anything about me, you probably know that I've always struggled with my relationship with food. I have never been thin + I was often bullied growing up for my size. That HURTS + it sticks with you for a lot longer than people probably think. Struggling with your body mind relationship is hard on every day life. We have 100% control of what we put into our bodies, so why is it so difficult to make the right choice? During the school year, I usually get very stressed out + end up binge eating, feeling guilty + falling into a really awful pattern or cycle where this can continue for a couple of weeks. Food should not be looked at for comfort, but as fuel to my body which I try to preach, however, we don't always practice what we preach. During the summer I do really well with staying in track because I have more time to cook my meals + buy healthy groceries. My mom taught me how to cook at a young age + I'm very blessed for that, which makes me even more in control because I know exactly what ingredients I'm using in my meals. Throughout these six weeks of #chaargbootycamp , I'm hoping to really work on my mentality towards fitness. I've been an athlete for years + sometimes I feel like my body is still trying to recover from how poorly I treated it in high school. I have never been one to restrict myself, but make healthy + aware choices. Ask yourself before you eat, "is this going to help me or hurt me?" πŸ‡πŸ₯πŸ‰πŸŒΆπŸ πŸ½ @chaarg
Starting my morning off right with a morning yoga class in the local community park and the #CHAARG smoothie bowl base recipe! #charrgbootycamp #akronchaarg #yoga #outdooryoga #chaargeats
on the go this morning with this blueberry-banana goodness 🍌

#chaargbootycamp #capitalchaarg #chaargclc #chaargeats
Woke up early for work to make some banana pancakes and they were AWFUL.. so I tried to stay healthy and made a turkey sausage, egg, and cheese sandwich instead 😊 #chaargeats
Woke up early for work to make some banana pancakes and they were AWFUL.. so I tried to stay healthy and made a turkey sausage, egg, and cheese sandwich instead 😊 #chaargeats 
After completing the booty camp sweat sess of the day I continued my morning routine by loading up on fresh fruits and veggies to snack on at work! πŸ˜‹πŸ’ͺ #abroad #chaargeats #bostonchaarg #chaarg #chaargabroad #sunsoutgunsout
10/10 recommend this deliciously healthy cereal // Perfect after a #chaargbootycamp workout [#CHAARGEats #PostSweatSesh]
Made one of my fave dinners tonight for #chaargbootycamp Day 2! So easy, yummy, filling and I always double it so I have plenty of leftovers!! Didn't meet all my goals today as my schedule ended up waaay crazier than expected, but tomorrow is a new day!!😊 Normally I'd beat myself up over it, but this time around I am focusing on the journey as a whole, with all the ups and downs! Can't wait to wake up at 6 am, kick my workouts in the booty (literallyπŸ‘πŸ˜), and have a great day!!! @chaarg #chaargon #uwmchaarg #chaargeats
Made one of my fave dinners tonight for #chaargbootycamp  Day 2! So easy, yummy, filling and I always double it so I have plenty of leftovers!! Didn't meet all my goals today as my schedule ended up waaay crazier than expected, but tomorrow is a new day!!😊 Normally I'd beat myself up over it, but this time around I am focusing on the journey as a whole, with all the ups and downs! Can't wait to wake up at 6 am, kick my workouts in the booty (literallyπŸ‘πŸ˜), and have a great day!!! @chaarg #chaargon  #uwmchaarg  #chaargeats 
One of my go to smoothies: dark chocolate almond milk, peanut butter, banana, vanilla Greek yogurt, and ice! Sooooo yummy. You could also put a cafe latte type coconut water in this instead. Loving bootycamp so far and really making myself do every workout! #chaargbootycamp #chaargeats #chaargexec
One of my go to smoothies: dark chocolate almond milk, peanut butter, banana, vanilla Greek yogurt, and ice! Sooooo yummy. You could also put a cafe latte type coconut water in this instead. Loving bootycamp so far and really making myself do every workout! #chaargbootycamp  #chaargeats  #chaargexec 
It doesn't look so appetizing, but this is amazing!!! Spiraled butter nut squash, bean sprouts, and garlic shrimp! 🍀🍀🍀#chaarg #chaargeats #lowcarbdinner #fitfam #healthyeating
πŸ’ͺbreakfast for a big day! Not a runner, but I made 2 rounds of #trainingTuesday before I had to throw in the towel πŸ˜₯ still proud of myself for even making it past the 1st round! [2/75⚑] @CHAARG #inchaarg #chaargbootycamp #chaargexec #chaargeats #uiucchaarg #chaargtreasurer #cardioTuesday #HIIT #highintensity
Made some waffles with strawberry sauce tonight! I tried to make it cute but I think it just looks like I put ketchup on my waffles 😝#chaarg #chaargeats #utchaarg #inchaarg #breakfastfordinner
Post intern softball game yums, proud of myself for choosing fruit over the brownie ice cream in my freezer πŸ˜›πŸ˜‹πŸ˜»#chaargeats
Post intern softball game yums, proud of myself for choosing fruit over the brownie ice cream in my freezer πŸ˜›πŸ˜‹πŸ˜»#chaargeats 
dinner tonight was blackened salmon w/ gf pasta primavera + tomato / cucumber salad! (big portions because of my small breakfast and lunch today) β€’ β€’ β€’ 
#chaarg #uconnchaarg #chaargeats #foodtracker #glutenfreeeats #glutenfree #veggies
A little something sweet to finish the day! Looking to earn bolts after workβš‘οΈπŸ’™πŸŒΌ #CHAARGeats #CHAARGBootyCamp #butlerchaarg #chaargexec #vegan
going through a huge goat cheese on salads kick if you can't tell, 10/10 recommend!! #syracusechaarg #chaarg #chaargeats
Eating my way through another city! #trainingtuesday had me walking all throughout the south beach area! #chaargexec #kentstatechaarg #chaargbootycamp #chaargeats #tacotuesday #chaarggoes
Every time I'm in Dayton, I have to get my fix of Mediterranean food πŸ˜‹#blessed #edrecovery #chaargeats #foodisfuel
Lunch today πŸ‘… greens topped with garlic scape hummus, quinoa tabbouleh, curry chickpea salad, roasted chickpeas, + cilantro dressing
Lunch today πŸ‘… greens topped with garlic scape hummus, quinoa tabbouleh, curry chickpea salad, roasted chickpeas, + cilantro dressing
La Crosse, WI is so cute + this food was amazing 😍😍 thanks for the rec @izzyd_inchaarg !! #CHAARGEats
La Crosse, WI is so cute + this food was amazing 😍😍 thanks for the rec @izzyd_inchaarg !! #CHAARGEats