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super obsessed with this *honey garlic chicken stir fry* i made! to make the sauce, i just sautéed some garlic, added two spoonfuls of @beekeepers_naturals raw honey, a splash of @bragglivefoods liquid aminos and some water and let it simmer! then i cooked some organic chicken in the sauce until the chicken was cooked and the sauce thickened up! then i tossed it in a bowl with some quinoa and mixed veggies! such an easy, tasty & healthy dinner! 😋
super obsessed with this *honey garlic chicken stir fry* i made! to make the sauce, i just sautéed some garlic, added two spoonfuls of @beekeepers_naturals raw honey, a splash of @bragglivefoods liquid aminos and some water and let it simmer! then i cooked some organic chicken in the sauce until the chicken was cooked and the sauce thickened up! then i tossed it in a bowl with some quinoa and mixed veggies! such an easy, tasty & healthy dinner! 😋
Gordon Ramsey would not be happy with my presentation but “the taste is what’s most important” // Made @chrissyteigen’s garlic mushrooms + boy oh boy are they good 🤤 Paired them with a tuna burger + a zucchini + tomato lemon lime cilantro mix. #yum #topchef #chaargeats Gonna start a new series called: #ashleighdoescravingscookbook
Gordon Ramsey would not be happy with my presentation but “the taste is what’s most important” // Made @chrissyteigen’s garlic mushrooms + boy oh boy are they good 🤤 Paired them with a tuna burger + a zucchini + tomato lemon lime cilantro mix. #yum  #topchef  #chaargeats  Gonna start a new series called: #ashleighdoescravingscookbook 
Treated ourselves to restaurant week🍴#EatBR #chaargeats
Love exploring fun little places when I'm home from school!! #akronchaarg #chaargexec #chaargeats
Salmon + veggies for a perfect dinner // if this isn’t #chaargeats than I don’t know what is 🤷🏼‍♀️
Salmon + veggies for a perfect dinner // if this isn’t #chaargeats  than I don’t know what is 🤷🏼‍♀️
A yummy + nutritious breakfast to start this day of hopefully being productive 😬😬 #lucchaarg #chaarg #chaargexec #chaargeats
so many *firsts* this week ++ OMG SO YUM!!! trism is my new favvvvv😛😛😛😻 #chaargeats
so many *firsts* this week ++ OMG SO YUM!!! trism is my new favvvvv😛😛😛😻 #chaargeats 
Someone asked me the other day if I thought @chaarg  would ever become what it is in my life - I said no but I sure am glad it has. So where do I even begin with why i #teamCHAARG ⚡️ this group has become more than just an organization, its become a family + the most empowering community i've been apart of. from the sweaty selfies, #chaargeats, tears at retreats, dancing the night away to a cover band, meeting your best friends, applying to start a chapter, + everything in between - i know that @chaarg won't just be the best part of my college career, but life [ #chaarggirl4lyfe ?¿ ]

#whyichaarg is to be the best version of myself + to help others do the same. this movement is truly just getting started + I can't wait to see what ++ who it will change next. // thank you @etavierne + @sarahkclem for believing in all of @chaarg girls + this movement, we wouldn't be the same without you.
Someone asked me the other day if I thought @chaarg would ever become what it is in my life - I said no but I sure am glad it has. So where do I even begin with why i #teamCHAARG  ⚡️ this group has become more than just an organization, its become a family + the most empowering community i've been apart of. from the sweaty selfies, #chaargeats , tears at retreats, dancing the night away to a cover band, meeting your best friends, applying to start a chapter, + everything in between - i know that @chaarg won't just be the best part of my college career, but life [ #chaarggirl4lyfe  ?¿ ] #whyichaarg  is to be the best version of myself + to help others do the same. this movement is truly just getting started + I can't wait to see what ++ who it will change next. // thank you @etavierne + @sarahkclem for believing in all of @chaarg girls + this movement, we wouldn't be the same without you.
rise n shine to a much needed first watch date with my best friend ☕️ #osuchaarg #chaargeats #chaarg
Salmon + veggies for a perfect dinner // if this isn’t #chaargeats than I don’t know what is 🤷🏼‍♀️
Salmon + veggies for a perfect dinner // if this isn’t #chaargeats  than I don’t know what is 🤷🏼‍♀️
May not have been the healthiest meal, but easily the most delicious one I’ve had in a long time! After yesterday’s workout I think it balanced out and walking around Chicago definitely counts as my cardio for the day. Back in the gym tomorrow! #chaarg #chaargeats #osuchaarg
May not have been the healthiest meal, but easily the most delicious one I’ve had in a long time! After yesterday’s workout I think it balanced out and walking around Chicago definitely counts as my cardio for the day. Back in the gym tomorrow! #chaarg  #chaargeats  #osuchaarg 
super obsessed with this *honey garlic chicken stir fry* i made! to make the sauce, i just sautéed some garlic, added two spoonfuls of @beekeepers_naturals raw honey, a splash of @bragglivefoods liquid aminos and some water and let it simmer! then i cooked some organic chicken in the sauce until the chicken was cooked and the sauce thickened up! then i tossed it in a bowl with some quinoa and mixed veggies! such an easy, tasty & healthy dinner! 😋
super obsessed with this *honey garlic chicken stir fry* i made! to make the sauce, i just sautéed some garlic, added two spoonfuls of @beekeepers_naturals raw honey, a splash of @bragglivefoods liquid aminos and some water and let it simmer! then i cooked some organic chicken in the sauce until the chicken was cooked and the sauce thickened up! then i tossed it in a bowl with some quinoa and mixed veggies! such an easy, tasty & healthy dinner! 😋
I was inspired to make protein pancakes this morning. I used a combo of buckwheat and oat flour, peanut butter protein powder, banana, and pumpkin pie spice! Turned out much better than I expected 😃🥞 Hope everyone is enjoying their holiday break!! #pittchaarg #chaargeats #proteinpancakes #feedfeed
I was inspired to make protein pancakes this morning. I used a combo of buckwheat and oat flour, peanut butter protein powder, banana, and pumpkin pie spice! Turned out much better than I expected 😃🥞 Hope everyone is enjoying their holiday break!! #pittchaarg  #chaargeats  #proteinpancakes  #feedfeed 
rise n shine to a much needed first watch date with my best friend ☕️ #osuchaarg #chaargeats #chaarg
*forgets to tell mom she gave up meat for power month* *comes home to a prime rib the size of a small country* *can't say no to a prime rib the size of a small country* *proceeds to eat small country* 
Moderation, friends. 😂
*forgets to tell mom she gave up meat for power month* *comes home to a prime rib the size of a small country* *can't say no to a prime rib the size of a small country* *proceeds to eat small country* Moderation, friends. 😂
Gordon Ramsey would not be happy with my presentation but “the taste is what’s most important” // Made @chrissyteigen’s garlic mushrooms + boy oh boy are they good 🤤 Paired them with a tuna burger + a zucchini + tomato lemon lime cilantro mix. #yum #topchef #chaargeats Gonna start a new series called: #ashleighdoescravingscookbook
Gordon Ramsey would not be happy with my presentation but “the taste is what’s most important” // Made @chrissyteigen’s garlic mushrooms + boy oh boy are they good 🤤 Paired them with a tuna burger + a zucchini + tomato lemon lime cilantro mix. #yum  #topchef  #chaargeats  Gonna start a new series called: #ashleighdoescravingscookbook 
Love exploring fun little places when I'm home from school!! #akronchaarg #chaargexec #chaargeats
So many adventures today, each bookmarked by a snack, including multiple stops for tea and a cupcake from the best bakery ever (thanks to @dejanaitreshawn__inchaarg !!) #lsuchaarg #chaargeats
So many adventures today, each bookmarked by a snack, including multiple stops for tea and a cupcake from the best bakery ever (thanks to @dejanaitreshawn__inchaarg !!) #lsuchaarg  #chaargeats 
it’s been so long since I’ve posted but I’m back!!! Finals are finally over and I’m so excited to be back home for a few weeks! Started break off by going to the gym (and getting my butt kicked by the stair machine), going out to breakfast with my mom, going Christmas shopping with my dad, roasting some veggies for dinner, and then watching The Santa Clause! Can’t wait to keep trying new workouts at the gym over break and cooking new recipes! #pittchaarg #chaarg #inCHAARG #chaargeats #broccoli #asparagus
it’s been so long since I’ve posted but I’m back!!! Finals are finally over and I’m so excited to be back home for a few weeks! Started break off by going to the gym (and getting my butt kicked by the stair machine), going out to breakfast with my mom, going Christmas shopping with my dad, roasting some veggies for dinner, and then watching The Santa Clause! Can’t wait to keep trying new workouts at the gym over break and cooking new recipes! #pittchaarg  #chaarg  #inCHAARG  #chaargeats  #broccoli  #asparagus 
One of my *favs* : STIR FRY😋😋😋 I added
•carrots
•mushrooms
•yellow ++ organge bell peppers •baby corns 
#yum #vegetables #stirfry #chaargeats #chaarg #ouchaarg #healthyeating
So proud of myself for actually making a real breakfast today instead of just having a granola bar on my way out the door! These everything bagels are made from 2 ingredient dough (via @jenweightwatcher - follow her, she’s amazing!) and added 2 eggs and 2 slices of turkey bacon. Giving my body fuel to make it through a 15 hour work day! #belmontchaarg #chaargeats
So proud of myself for actually making a real breakfast today instead of just having a granola bar on my way out the door! These everything bagels are made from 2 ingredient dough (via @jenweightwatcher - follow her, she’s amazing!) and added 2 eggs and 2 slices of turkey bacon. Giving my body fuel to make it through a 15 hour work day! #belmontchaarg  #chaargeats 
Had to make one last stop before heading back to Chicago! It’s the mint chocolate chip smoothie and it is definitely worth trying before going home. See you next year cbus ‼️ #osuchaarg #chaargeats
Had to make one last stop before heading back to Chicago! It’s the mint chocolate chip smoothie and it is definitely worth trying before going home. See you next year cbus ‼️ #osuchaarg  #chaargeats 
The snow may be mostly melted but that won't stop me from curling up with a great book, some breakfast, and having Netflix playing me the crackle of a fireplace in the background. Happy winter break!!
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#osuchaarg #chaarg #chaargeats #eats #homemade #granola #cozy #morning #goodmorning #warm #coldday #countdowntochristmas #reading #breakfast
Starting #chaarginto2018 with a bolt + a blue // bolt— a sweet sweet man chased me down after I left my CHAARG beanie on the train + having an amazing first day at my internship 😊 blue// having a terrible headache [again!!] +  having to miss @cyclebar with @ev_inchaarg [still so upset!] Make sure to stay active over winter break by participating in our insta challenges! #lucchaarg #chaargexec #chaargeats
Starting #chaarginto2018  with a bolt + a blue // bolt— a sweet sweet man chased me down after I left my CHAARG beanie on the train + having an amazing first day at my internship 😊 blue// having a terrible headache [again!!] + having to miss @cyclebar with @ev_inchaarg [still so upset!] Make sure to stay active over winter break by participating in our insta challenges! #lucchaarg  #chaargexec  #chaargeats 
oh how i’ve missed making poached eggs for breakfast! 🍳 this semester was quite a bit crazier than i expected, and i ended up having to leave the house before the sun came up nearly every day. and let’s be real here - i was hella lazy & didn’t want to spend any extra time away from my cozy bed! 🤷🏻‍♀️ today i made some yummy poached eggs (one regular with paprika, and a turmeric egg with black pepper) and put them on my favorite english muffins (@foodforlifebaking) with @cava traditional hummus & sliced avo! 🥑 i wanted to add some arugula but apparently everything on the top shelf of our fridge gets frozen - rookie move 🙃 anyway, i cannot wait to make these tasty eggies all the time again 😍🙌🏻
oh how i’ve missed making poached eggs for breakfast! 🍳 this semester was quite a bit crazier than i expected, and i ended up having to leave the house before the sun came up nearly every day. and let’s be real here - i was hella lazy & didn’t want to spend any extra time away from my cozy bed! 🤷🏻‍♀️ today i made some yummy poached eggs (one regular with paprika, and a turmeric egg with black pepper) and put them on my favorite english muffins (@foodforlifebaking) with @cava traditional hummus & sliced avo! 🥑 i wanted to add some arugula but apparently everything on the top shelf of our fridge gets frozen - rookie move 🙃 anyway, i cannot wait to make these tasty eggies all the time again 😍🙌🏻
home for winter break = endless amounts of smoothie bowls! || #ucchaarg #chaargexec #chaargambassador #chaargeats
Waiting to put these apple roses in the oven, post 5-4-3-2-1 sweat sesh, courtesy of my chaargie, @karinaa_inchaarg #chaargmas #chaargeats #chaarg #depaulchaarg
study break 🍣 #uconnchaarg #chaargeats  #sushi
Smoothie: 1 banana, 1 cup frozen peach slices, 1/2 cup frozen blueberries, almond milk and honey + PB TOAST of course 
#ucchaarg #chaargeats #healthybreakfast
I know I should be sleeping or studying for finals but I can’t help but think about the amazing eats I had in NYC. I’d do anything to go back right about now 😋😍 #uwecchaarg #chaargeats #chaargexec
I know I should be sleeping or studying for finals but I can’t help but think about the amazing eats I had in NYC. I’d do anything to go back right about now 😋😍 #uwecchaarg  #chaargeats  #chaargexec 
Tonight I spent the evening making brownies and goofing off and having discussions about life and love and the ugliness of the world, and it made me a little more thankful for keeping good company who are willing to navigate the hard stuff alongside me. 🎄
Tonight I spent the evening making brownies and goofing off and having discussions about life and love and the ugliness of the world, and it made me a little more thankful for keeping good company who are willing to navigate the hard stuff alongside me. 🎄
Being sick isn’t fun, but this DF + GF wild rice soup is the BOMB. // I might feel like blah, but at least my stomach is full of whole food goodness❤️ // want the recipe? DM for it. // FYI I guess all my recipes + just add in stuff as I’m going so I’ll get it as close as I can
Being sick isn’t fun, but this DF + GF wild rice soup is the BOMB. // I might feel like blah, but at least my stomach is full of whole food goodness❤️ // want the recipe? DM for it. // FYI I guess all my recipes + just add in stuff as I’m going so I’ll get it as close as I can
Tried some riced cauliflower/broccoli today! I added sautéed onions, shredded carrots, garlic, black pepper, soy sauce and sesame oil! Yum!! But next time I'll deff add an egg #ufchaarg #chaargeats #ufchaargexec #CHAARGexec
Tried some riced cauliflower/broccoli today! I added sautéed onions, shredded carrots, garlic, black pepper, soy sauce and sesame oil! Yum!! But next time I'll deff add an egg #ufchaarg  #chaargeats  #ufchaargexec  #CHAARGexec 
indulging in my favorite ice cream with my favorite person @l_marrone16 #capitalchaarg #capitalchaargwinter #chaargeats
ending the day with some chicken, noodles, ++ veggies😍😍 #chaargeats
ending the day with some chicken, noodles, ++ veggies😍😍 #chaargeats 
Excited to try this granola tomorrow for breakfast. Today was my off day from Strong Curves so I did some HIIT. Not my favorite thing ever since I started doing more weight training, but I know cardio is good for your heart and also it means a much shorter workout! So I can’t complain too much #chaarg #chaargeats #michchaarg
Excited to try this granola tomorrow for breakfast. Today was my off day from Strong Curves so I did some HIIT. Not my favorite thing ever since I started doing more weight training, but I know cardio is good for your heart and also it means a much shorter workout! So I can’t complain too much #chaarg  #chaargeats  #michchaarg 
snacks usually look something like this 👉🏻 bowl of goods filled with what my body was craving: all bran + HUGE bluebs + energy bite + chocolate granola + PB #chaargeats #miamiohiochaarg
snacks usually look something like this 👉🏻 bowl of goods filled with what my body was craving: all bran + HUGE bluebs + energy bite + chocolate granola + PB #chaargeats  #miamiohiochaarg 
hello beautiful.
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Just another day, another grind, another great coffee stop with @arianna_not_so_grande 
#chaargeats #virtchaargpostgrad #EVStheBOS @chaarg
Soft boiled egg on spinach, brie, and prosciutto because @sophie.n_g can't make a normal breakfast and had to be extra af...I'm not complaining though #chaargeats #brunch #lsuchaarg
Soft boiled egg on spinach, brie, and prosciutto because @sophie.n_g can't make a normal breakfast and had to be extra af...I'm not complaining though #chaargeats  #brunch  #lsuchaarg 
Thank you @eatbanza for allowing us to eat our body weight in pasta and getting some protein in while we do it 💪🏻 Recipe:
•@eatbanza pasta
•spinach
•nutritional yeast
Thank you @eatbanza for allowing us to eat our body weight in pasta and getting some protein in while we do it 💪🏻 Recipe: •@eatbanza pasta •spinach •nutritional yeast
A yummy + nutritious breakfast to start this day of hopefully being productive 😬😬 #lucchaarg #chaarg #chaargexec #chaargeats
Really simple breakfast before I get to work on my final essay: two eggs cooked medium 🍳 topped with some sautéed spinach and tomato 🌱🍅 😋 #uconnchaarg #chaargeats
Really simple breakfast before I get to work on my final essay: two eggs cooked medium 🍳 topped with some sautéed spinach and tomato 🌱🍅 😋 #uconnchaarg  #chaargeats 
Green smoothie bowls to start off my morning of studying! I’m not one of the lucky ones that gets to be done with the semester Tuesday or Wednesday so I will be here through Sunday 🙃 happy studying everyone!
Green smoothie bowls to start off my morning of studying! I’m not one of the lucky ones that gets to be done with the semester Tuesday or Wednesday so I will be here through Sunday 🙃 happy studying everyone!
FINALLY, a pizza that is nutritious AND delicious ~ daiya vegan, dairy-free, gluten-free fire roasted vegetables😍🍕 Forgot to take a picture of the actual pizza, but it was SO GOOD. No joke... after my friend and I ate it, we went to the store and bought another one😂 Before discovering this brand, I hadn’t had pizza in MONTHS, which is crazy to me because it’s probably my favorite food. Thank you, @daiyafoods ~ my prayers have been answered 🙏 ・・・
#fit #fitspo #fitlife #fitgirl #health #healthy #fitnessmotivation #healthylifestyle #nutrition #diet #food #fitfood #instafood #foodporn #eatclean #cleaneating #weightloss #healthyfood #healthyeating #healthyliving #vegan #dairyfree #glutenfree #daiya #pizza #healthydinner #vegetables #chaarg #chaargeats #belmontchaarg
FINALLY, a pizza that is nutritious AND delicious ~ daiya vegan, dairy-free, gluten-free fire roasted vegetables😍🍕 Forgot to take a picture of the actual pizza, but it was SO GOOD. No joke... after my friend and I ate it, we went to the store and bought another one😂 Before discovering this brand, I hadn’t had pizza in MONTHS, which is crazy to me because it’s probably my favorite food. Thank you, @daiyafoods ~ my prayers have been answered 🙏 ・・・ #fit  #fitspo  #fitlife  #fitgirl  #health  #healthy  #fitnessmotivation  #healthylifestyle  #nutrition  #diet  #food  #fitfood  #instafood  #foodporn  #eatclean  #cleaneating  #weightloss  #healthyfood  #healthyeating  #healthyliving  #vegan  #dairyfree  #glutenfree  #daiya  #pizza  #healthydinner  #vegetables  #chaarg  #chaargeats  #belmontchaarg 
Another day, another salad 🥗💗 #nomz #chaarg #chaargeats #fgcuchaarg #chaargexec #cleaneating
At least I can cook well 😂#facepalm #gingerbreadhousefail #foodfail #chaargeats #umdchaarg #vegan #veganholiday
Everyday is an adventure...especially when you live with a great roommate who makes you chai tea mug cake and cures your finals week blues ☕
Everyday is an adventure...especially when you live with a great roommate who makes you chai tea mug cake and cures your finals week blues ☕
give me some pesto pasta + i will forever be pleased : ) #capitalchaarg #chaarg #chaargexec #chaargeats
Taking a little break after exam #1 and treating myself 😅 — I am OBSESSED with white cheddar skinny pop 😍🤤 #ouchaarg #chaargeats
Taking a little break after exam #1  and treating myself 😅 — I am OBSESSED with white cheddar skinny pop 😍🤤 #ouchaarg  #chaargeats 
Purple smoothies on this chilly morning! We are crazy stressed with finals but naturally still have time to take pictures of our breakfasts 💁
Purple smoothies on this chilly morning! We are crazy stressed with finals but naturally still have time to take pictures of our breakfasts 💁