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Loved last night’s Krav Maga studio spotlight with @newworlddf + now feelin ready to kick some serious booty [but fingers crossed I’ll never be put in a situation where I have to use my sick new moves]. 💪🏻💪🏻👊🏻👊🏻Didn’t get a chance to do yesterday’s #chaargfitplan but I did get to play some IM volleyball with a few CHAARGies + learned that volleyball is so not my sport! 😂#CHAARG #fgcuchaarg #chaargexec
Loved last night’s Krav Maga studio spotlight with @newworlddf + now feelin ready to kick some serious booty [but fingers crossed I’ll never be put in a situation where I have to use my sick new moves]. 💪🏻💪🏻👊🏻👊🏻Didn’t get a chance to do yesterday’s #chaargfitplan  but I did get to play some IM volleyball with a few CHAARGies + learned that volleyball is so not my sport! 😂#CHAARG  #fgcuchaarg  #chaargexec 
Proud of this girlie for putting in WORK today during the #fallfitplan day 2 + killing her workout! 
Emmy, I'm so glad you're a chaargie! 
#auburnchaarg #chaargexec #fallfitplan
2 rounds of cardio and 3 rounds of bonus burn DONE #scchaarg #chaargexec #chaargfitplan
YES I used the wall, and YES I am still really wobbly... but PROGRESS! WAIT TILL THE END! #progress #CHAARGexec #inCHAARG #BallStateCHAARG #headstand
Day 1 workout of the #CHAARGFitaPlan done with my awesome small group!! talk about jello arms 😱💪🏽 Also here are my starting pics for the Fit Plan and the #F45Challenge!! Happy Tuesday!! #pennstatechaarg #chaargexec @chaarg
didn’t post this yesterday bc i passed out when i got home. but day one of #chaargfitplan completed... gonna post what i decide to do for day 2 soon #lsuchaarg #chaargexec
didn’t post this yesterday bc i passed out when i got home. but day one of #chaargfitplan  completed... gonna post what i decide to do for day 2 soon #lsuchaarg  #chaargexec 
oh and #IAMUWCHAARG in case you didn’t already know✨ #uwchaarg #chaargexec
Pls excuse these VERY sweaty selfies! 😅 Completed both the Cardio Sweat Sesh ++ the BONUS BURN🔥💪🏼#CHAARGexec #inCHAARG #BallStateChaarg #FitPlan
[ FP DAY 2 ] : my *fave* reusable cup is the one @ronusko15 got me one year ago 💕👋🏻 I love it ++ today I've drank THREE whole water bottles today so I have 1/2 left to drink half my body weight in oz. but thanks to grabbing my *fave* pumpkin coffee roast from Silver Bridge may just counteract one of the water bottles. This pumpkin coffee definitely has saved me today @CHAARG #CHAARGFitPlan #ouchaarg #chaargexec
[ FP DAY 2 ] : my *fave* reusable cup is the one @ronusko15 got me one year ago 💕👋🏻 I love it ++ today I've drank THREE whole water bottles today so I have 1/2 left to drink half my body weight in oz. but thanks to grabbing my *fave* pumpkin coffee roast from Silver Bridge may just counteract one of the water bottles. This pumpkin coffee definitely has saved me today @CHAARG #CHAARGFitPlan  #ouchaarg  #chaargexec 
Why is it that drinking water out of this gatorade water bottle makes me drink so much more?  Trying a cucumber, mint, and lemon infusion today but looking for new suggestions!. Comment your favorites below! Took a very slow very painful 3 mile shakeout run this morning.  Interested to see how tomorrows leg day goes 😂 #michchaarg #chaargexec #chaargfitplan
Why is it that drinking water out of this gatorade water bottle makes me drink so much more? Trying a cucumber, mint, and lemon infusion today but looking for new suggestions!. Comment your favorites below! Took a very slow very painful 3 mile shakeout run this morning. Interested to see how tomorrows leg day goes 😂 #michchaarg  #chaargexec  #chaargfitplan 
HAPPY START OF FITPLAN 💭💘 I am so excited for this + I hope these next six weeks will help me feel in control of myself more. These are my #GOALS + #INTENTIONS for these next couple of weeks! I really am also looking for someone to hold me accountable (text me if you wanna be my buddy 🙈) because I've had issues with this in the past. I've been in a bad mental state lately and I'm hoping that pushing myself to stick to this plan will help me improve physically +++ mentally. I love this community + I cannot wait to see how this fitplan will make me better than ever. #newfitplannewme @CHAARG #CHAARGFitPlan #ouchaarg #chaargexec
HAPPY START OF FITPLAN 💭💘 I am so excited for this + I hope these next six weeks will help me feel in control of myself more. These are my #GOALS  + #INTENTIONS  for these next couple of weeks! I really am also looking for someone to hold me accountable (text me if you wanna be my buddy 🙈) because I've had issues with this in the past. I've been in a bad mental state lately and I'm hoping that pushing myself to stick to this plan will help me improve physically +++ mentally. I love this community + I cannot wait to see how this fitplan will make me better than ever. #newfitplannewme  @CHAARG #CHAARGFitPlan  #ouchaarg  #chaargexec 
Water? What’s water? Hehehe. For real though, I run off of way too much coffee. I do aim to drink 100 oz of water everyday to rehydrate! But for the #chaargfitplan challenge today I had to post a photo of me w/ my true love. I get to lead small group soon for my workout today ++ am looking forward to booty day as always 😁 
#purduechaarg #chaargexec @chaarg
Water? What’s water? Hehehe. For real though, I run off of way too much coffee. I do aim to drink 100 oz of water everyday to rehydrate! But for the #chaargfitplan  challenge today I had to post a photo of me w/ my true love. I get to lead small group soon for my workout today ++ am looking forward to booty day as always 😁 #purduechaarg  #chaargexec  @chaarg
Shoulder Sculpt = ✔️ Definitely going to be feeling this tomorrow! Also shout out to my favorite purchase of 2017: my @hydroflask !! #ugachaarg #chaargexec #chaargfitplan [4/50⚡️]
Shoulder Sculpt = ✔️ Definitely going to be feeling this tomorrow! Also shout out to my favorite purchase of 2017: my @hydroflask !! #ugachaarg  #chaargexec  #chaargfitplan  [4/50⚡️]
My fav coffee mug on this lovely fall day☕️☀️#CapitalCHAARG #CHAARGexec #CHAARGFitPlan
Got to try a swimming workout led by @sydinchaarg_ this morning + loved it!! The added bonus of the hot tub at the end was the perfect start to my day 😊 #ucchaarg #ucchaargTflex #chaargexec
Got to try a swimming workout led by @sydinchaarg_ this morning + loved it!! The added bonus of the hot tub at the end was the perfect start to my day 😊 #ucchaarg  #ucchaargTflex  #chaargexec 
had to complete day 1 of the fitplan in day 2! My goal is to just get back into a consistent routine with my busy schedule. can’t wait to see what the next 5 weeks holds : ) #capitalchaarg #chaargfitplan #chaargexec
had to complete day 1 of the fitplan in day 2! My goal is to just get back into a consistent routine with my busy schedule. can’t wait to see what the next 5 weeks holds : ) #capitalchaarg  #chaargfitplan  #chaargexec 
In case you were wondering what my weekend consisted of with my crazy #uwchaarg family😂🖤 #chaargexec #YoloSwagWhyNot #VenmoMeFiveBucksAndSeeWhatHappens
Iced coconut milk mocha macchiato😍😍😍 love how sweet it is if I ever need a lil’ kick in the butt during the day! #butlerchaarg #chaargfitplan #chaargexec #chaargeats
Logged 4 bolts on the treadmill before my 8am class this morning [4//75⚡️] + I’ve been rehydrating all day with my favorite drink of choice [H2O]. It’s already been a successful day two of the #CHAARGFitPlan 🌞🌞 #IUCHAARG #CHAARGExec
Logged 4 bolts on the treadmill before my 8am class this morning [4//75⚡️] + I’ve been rehydrating all day with my favorite drink of choice [H2O]. It’s already been a successful day two of the #CHAARGFitPlan  🌞🌞 #IUCHAARG  #CHAARGExec 
Bounced back from CHAARG's birthday party with a killer workout from @shred415! #belmontchaarg #chaargturns5 #CHAARGexec
Coffee ++ water, my two favorite drinks (green too too 😋😋) #chaargfitplan @chaarg #water #coffee #nutrition #fitness #chaargexec
GUYS i learned today that you can make poached eggs in the microwave !!!! #gamechanger had a yummy breakfast after my small group today #iowachaarg #chaargexec #chaargeats 🍳
Today’s insta check in for the fitplan is to show off our fav reusable water bottles ++ here is mine!! I highly recommend @camelbak bottles! They are awesome++durable++ HUGE!! This particular bottle is the 48oz Chute ++ it’s great!! Two of these bad boys a day ++ I have consumed all the water I need!! Also Gray is my FAV color so that’s an added bonus 😍😏 Dont Forget to Stay Hydrated!! #utchaarg #chaargexec #chaargfitplan #fallfitplan2017
Today’s insta check in for the fitplan is to show off our fav reusable water bottles ++ here is mine!! I highly recommend @camelbak bottles! They are awesome++durable++ HUGE!! This particular bottle is the 48oz Chute ++ it’s great!! Two of these bad boys a day ++ I have consumed all the water I need!! Also Gray is my FAV color so that’s an added bonus 😍😏 Dont Forget to Stay Hydrated!! #utchaarg  #chaargexec  #chaargfitplan  #fallfitplan2017 
Staying hydrated today with my favorite MICROWAVE SAFE mug! It let's me reheat coffee and tea if it gets cold, I can easily transition to water, aaaaaaaaaand it my favorite color! Here's to staying hydrated today! #utchaarg #chaargexec #inchaarg #chaargfitplan #chaarg @chaarg
Staying hydrated today with my favorite MICROWAVE SAFE mug! It let's me reheat coffee and tea if it gets cold, I can easily transition to water, aaaaaaaaaand it my favorite color! Here's to staying hydrated today! #utchaarg  #chaargexec  #inchaarg  #chaargfitplan  #chaarg  @chaarg
Did Jitter Jump today with my small group! ☀️💃🏼💕 so thankful for these girls and this beautiful weather #iuchaarg #chaargfitplan17 #chaargexec
FITPLAN TIMEEE 💪🏼 feeling fall-y [going to the cider mill in an hour 😊] but I never leave the house without this Gatorade bottle! #michchaarg #chaargexec #chaargfitplan #inchaarg #chaargambassador
I saw some other girls make cute goals ++ I wanted to join!! Here are my goals for the fitplan! I am determined to become physically ++ mentally stronger! Here is to the next five weeks of finding our roots ++ flow! 🍂🍁🎃👻💀 #utchaarg #chaargexec #fallfitplan2017 
#iamrootedbutiflow #CHAARGFitPlan
Okay I'm officially starting the fitplan today!!! I was so busy studying for exams + getting homework done yesterday that I did not have time to do the workout 😭 I was thinking, wow I suck i can't even start on time 😩 BUT NO that's not the mentality have !!! This semester is crazy for me + Im proud of myself for handling everything ! That being said I'm not going to beat myself up for getting slightly behind on the fitplan. I'm going to work hard to stay on track but most importantly i need to listen to my body + do what is good for me 😊😊😊 don't have any sweaty selfies currently so here's my best friend + me looking toooooo good for the #chaargturns5 party 😍💙 #uicchaarg #chaargexec #uicchaargexec #chaargfitplan
Okay I'm officially starting the fitplan today!!! I was so busy studying for exams + getting homework done yesterday that I did not have time to do the workout 😭 I was thinking, wow I suck i can't even start on time 😩 BUT NO that's not the mentality have !!! This semester is crazy for me + Im proud of myself for handling everything ! That being said I'm not going to beat myself up for getting slightly behind on the fitplan. I'm going to work hard to stay on track but most importantly i need to listen to my body + do what is good for me 😊😊😊 don't have any sweaty selfies currently so here's my best friend + me looking toooooo good for the #chaargturns5  party 😍💙 #uicchaarg  #chaargexec  #uicchaargexec  #chaargfitplan 
loveeee my small group 😍😍 today's fit plan challenge - here is my morning bulletproof coffee! i've misplaced my favorite reusable cup, so my "be bold" mug was my next go to. i have been indulging in alllllll the carbs lately + having allll the belly aches (i'm carb intolerant). so i'm making one of my goals for this fit plan to get back to eating keto ++ fueling my body the way it needs to be fueled again. no more carbs + no more belly aches. #auburnchaarg #chaargexec #chaargfitplan
loveeee my small group 😍😍 today's fit plan challenge - here is my morning bulletproof coffee! i've misplaced my favorite reusable cup, so my "be bold" mug was my next go to. i have been indulging in alllllll the carbs lately + having allll the belly aches (i'm carb intolerant). so i'm making one of my goals for this fit plan to get back to eating keto ++ fueling my body the way it needs to be fueled again. no more carbs + no more belly aches. #auburnchaarg  #chaargexec  #chaargfitplan 
Happy Tuesday!! If anyone else is already having a tough week (like me) go into today reminding yourself it's a new day and you can only more forward 😊 so here's a pic from my favorite farmers market that just makes me happy!!
Happy Tuesday!! If anyone else is already having a tough week (like me) go into today reminding yourself it's a new day and you can only more forward 😊 so here's a pic from my favorite farmers market that just makes me happy!!
I usually only drink one cup of coffee a day but this morning after small group I decided to grab a cup with one of our awesome members Liz! But with my luck, I got a parking ticket 🙃 so I’m treating myself to another cup in my favorite reusable mug! It’s a knock of yeti my dad got for me as a graduation gift last year! At first I thought it was too big but now it’s not big enough! #wvuchaarg #chaargexec #chaargfitplan
I usually only drink one cup of coffee a day but this morning after small group I decided to grab a cup with one of our awesome members Liz! But with my luck, I got a parking ticket 🙃 so I’m treating myself to another cup in my favorite reusable mug! It’s a knock of yeti my dad got for me as a graduation gift last year! At first I thought it was too big but now it’s not big enough! #wvuchaarg  #chaargexec  #chaargfitplan 
$ W E A T Y $ Q U A D💯🔥😩💦 #illinichaarg #chaargexec #thegrinddontstop
low quality mirror pic, but such a high quality workout! This morning I did Shoulder Sculpt + one round of today's bonus burn! I'm still sore from my half so working out this morning was a little rough but my intentions for this #FFP is to do every workout + stick to my workout routine! ++ also my fav reusable cup is my wvu tumbler! 💪🏻💙 #wvuchaarg #chaargexec #chaargfitplan
low quality mirror pic, but such a high quality workout! This morning I did Shoulder Sculpt + one round of today's bonus burn! I'm still sore from my half so working out this morning was a little rough but my intentions for this #FFP  is to do every workout + stick to my workout routine! ++ also my fav reusable cup is my wvu tumbler! 💪🏻💙 #wvuchaarg  #chaargexec  #chaargfitplan 
Last night I crashed @jamielynn_inchaarg small group and let me tell you. These ladies killed day one of the #chaargfitplan.  #xuchaarg #chaargexec
Our chipotle fundraiser happened to fall on day 1 of the FFP🤷🏼‍♀️ #uwchaarg
Our chipotle fundraiser happened to fall on day 1 of the FFP🤷🏼‍♀️ #uwchaarg 
Started my day with the first sweat sesh of the fall fit plan ++ finished it off teaching spin with this beautiful view // My goal for the next 5 weeks is to totally commit to completing each workout daily // 💕⚡️
#chaargexec #chaargfitplan @chaarg
Started my day with the first sweat sesh of the fall fit plan ++ finished it off teaching spin with this beautiful view // My goal for the next 5 weeks is to totally commit to completing each workout daily // 💕⚡️ #chaargexec  #chaargfitplan  @chaarg
"This is for not doing the dishes!" "Oh yeah? Well this is for setting off the fire alarm at 7am!" #roomiegoals #kravmaga #fgcuchaarg #chaargexec
My intentions going into this semester's FitPlan are to workout on Thursdays (that's my toughest day to get to the gym!) + meet at least one new girl a week. Not to mention I want to get my strength back up + get back into setting PRs ++ hopefully will bump up my weights by the end of these 5 weeks! #chaargexec #pennstatechaarg #chaargfitplan
My intentions going into this semester's FitPlan are to workout on Thursdays (that's my toughest day to get to the gym!) + meet at least one new girl a week. Not to mention I want to get my strength back up + get back into setting PRs ++ hopefully will bump up my weights by the end of these 5 weeks! #chaargexec  #pennstatechaarg  #chaargfitplan 
⚡️I love the idea of setting intentions—for the day, week, month, year. Although I have never been one to set intentions myself, one of my goals for this FitPlan is to set daily intentions for myself each morning + stick to them all as a sort of daily motto. While it is true that “only you are responsible for your growth,” a little help from CHAARG + some amazing motivation from 1,999 other CHAARies definitely does not hurt!! Cannot wait for these next five weeks + to see how much I improve mind, body + spirit! So thankful for CHAARG + everyone else embarking on this health + fitness journey. We got this!! #chaargfitplan #chaarg #fgcuchaarg #chaargexec ⚡️
⚡️I love the idea of setting intentions—for the day, week, month, year. Although I have never been one to set intentions myself, one of my goals for this FitPlan is to set daily intentions for myself each morning + stick to them all as a sort of daily motto. While it is true that “only you are responsible for your growth,” a little help from CHAARG + some amazing motivation from 1,999 other CHAARies definitely does not hurt!! Cannot wait for these next five weeks + to see how much I improve mind, body + spirit! So thankful for CHAARG + everyone else embarking on this health + fitness journey. We got this!! #chaargfitplan  #chaarg  #fgcuchaarg  #chaargexec  ⚡️
Day 1 of the grind 💪I'm ready for this fitplan to keep me accountable + focused @chaarg #CHAARGfitplan #IlliniCHAARG #CHAARGExec
“Only you are responsible for your own growth.” Let me tell you, I needed this daily inspo SO BADLY today. Lately, I’ve been struggling with my health, struggling to get by in grad school, honestly just struggling to feel like I’m enough. Every day has been a battle for me lately, and this morning I woke up feeling defeated. I decided I’d just sit the first day of the fitplan out and catch up tomorrow, but at the last minute (literally at like 9:15) I decided to give it a go. I realized two things from today’s workout and daily piece of inspiration. 1) things are only going to get better if I decide they’re going to. And 2) my self worth isn’t defined by what the healthy people are doing or by what everyone around me in grad school is doing, but by what I get up and decide to do, every single day. Here’s to six weeks of growing and learning to love myself, too 💗 #iuchaarg #chaargexec #chaargfitplan17
“Only you are responsible for your own growth.” Let me tell you, I needed this daily inspo SO BADLY today. Lately, I’ve been struggling with my health, struggling to get by in grad school, honestly just struggling to feel like I’m enough. Every day has been a battle for me lately, and this morning I woke up feeling defeated. I decided I’d just sit the first day of the fitplan out and catch up tomorrow, but at the last minute (literally at like 9:15) I decided to give it a go. I realized two things from today’s workout and daily piece of inspiration. 1) things are only going to get better if I decide they’re going to. And 2) my self worth isn’t defined by what the healthy people are doing or by what everyone around me in grad school is doing, but by what I get up and decide to do, every single day. Here’s to six weeks of growing and learning to love myself, too 💗 #iuchaarg  #chaargexec  #chaargfitplan17 
WOW my shoulders burn!! Feeling ALIVE after #FitPlan Day 1! ⚡️💪🏼
#chaargexec #inchaarg #ballstatechaarg #sweatsesh
Day 1 of the Fall FitPlan done! My arms may not be able to function tomorrow but oh well 😂 did the whole workout with 15lbs weights 💪🏼 #fgcuchaarg #chaarg #chaargexec
Day 1 of the Fall FitPlan done! My arms may not be able to function tomorrow but oh well 😂 did the whole workout with 15lbs weights 💪🏼 #fgcuchaarg  #chaarg  #chaargexec 
@hollay_berray always comes up with extremely thoughtful and cute gifts☺️ In these next 6 weeks, I want to mindfully wake up each morning with a positive attitude + mind set [[waaaay easier said than done]] I don’t realize how much my internal + sometimes negative thoughts influence my spirit “Only you are responsible for your own growth” #ButlerCHAARG #CHAARGexec #CHAARGFitPlan @chaarg
@hollay_berray always comes up with extremely thoughtful and cute gifts☺️ In these next 6 weeks, I want to mindfully wake up each morning with a positive attitude + mind set [[waaaay easier said than done]] I don’t realize how much my internal + sometimes negative thoughts influence my spirit “Only you are responsible for your own growth” #ButlerCHAARG  #CHAARGexec  #CHAARGFitPlan  @chaarg
For this CHAARG FitPlan my intention is to get to know as many CHAARG girls as I can, make working out a routine, do some #6AMCREW workouts, + gain some muscle over the next 6 weeks! #pennstatechaarg #chaargexec ‼️‼️‼️
For this CHAARG FitPlan my intention is to get to know as many CHAARG girls as I can, make working out a routine, do some #6AMCREW  workouts, + gain some muscle over the next 6 weeks! #pennstatechaarg  #chaargexec  ‼️‼️‼️
Day one of the #CHAARGFitPlan is coming to an end and boy does it feel oh so good. Got in my sweat sesh with @vaz_inchaarg this morning and ended my evening with a restorative yoga flow with my #IUCHAARG babes. My intention for the next 5 weeks is to practice treating myself with love + acceptance each day. I can’t wait to see what this FitPlan has in store <3 #CHAARGExec
Day one of the #CHAARGFitPlan  is coming to an end and boy does it feel oh so good. Got in my sweat sesh with @vaz_inchaarg this morning and ended my evening with a restorative yoga flow with my #IUCHAARG  babes. My intention for the next 5 weeks is to practice treating myself with love + acceptance each day. I can’t wait to see what this FitPlan has in store <3 #CHAARGExec 
watch out for hooks, jabs, + uppercuts 🤜🏼👊🏼 #ucchaarg #ucchaargchicks #chaargexec
Chatted it up + reflected on the semester so far with my small group tonight! (While enjoying some delish smoothies) Much love for these girls💙 Thank you for bringing me so much joy!! [#iowachaarg #chaargexec #chaarg]
Chatted it up + reflected on the semester so far with my small group tonight! (While enjoying some delish smoothies) Much love for these girls💙 Thank you for bringing me so much joy!! [#iowachaarg  #chaargexec  #chaarg ]
Everyfit plan I say “this is going to be the best fit plan yet!” That is until about half way through I start skipping workouts saying “I’ll do it tomorrow” and then tomorrow never comes. (Also getting my wisdom teeth out half way through bootycamp was not my idea) but with a new found thing I like to call self happiness, comes a whole new kind of motivation. So my intentions for this fitplan are to obviously kill it, continue to strive for nothing but happiness and to inspire and motivate myself and others! #wvuchaarg #chaargexec #chaargfitplan
Everyfit plan I say “this is going to be the best fit plan yet!” That is until about half way through I start skipping workouts saying “I’ll do it tomorrow” and then tomorrow never comes. (Also getting my wisdom teeth out half way through bootycamp was not my idea) but with a new found thing I like to call self happiness, comes a whole new kind of motivation. So my intentions for this fitplan are to obviously kill it, continue to strive for nothing but happiness and to inspire and motivate myself and others! #wvuchaarg  #chaargexec  #chaargfitplan 
First workout✔️✔️✔️ ready to commit to the #chaargfitplan17 + do my absolute best! My arms are feelin it for sure but @lexxholmes_inchaarg made this one go by quick! #chaargexec #pennstatechaarg ⚡️💙
First workout✔️✔️✔️ ready to commit to the #chaargfitplan17  + do my absolute best! My arms are feelin it for sure but @lexxholmes_inchaarg made this one go by quick! #chaargexec  #pennstatechaarg  ⚡️💙
"Sometimes the best thing you can do for your body is just showing up" 
Thank you to Crystal from Ekah Yoga for guiding us through a *relaxing* class today. ⚡️ #iuchaarg #chaargexec
"Sometimes the best thing you can do for your body is just showing up" Thank you to Crystal from Ekah Yoga for guiding us through a *relaxing* class today. ⚡️ #iuchaarg  #chaargexec 
Started off the fitplan today with shoulder sculpt and even add a bolt with the stair stepper. I forgot to take a picture so here’s a pic of me with the famous bolt⚡️⚡️ my intention for the fitplan is to get strong and tone my body but also feel confident in myself and my life. It’s not just the physical, but the mental aspects count too. Can’t wait to see where this fitplan takes me. #msuchaarg #inchaarg #chaargexec
Started off the fitplan today with shoulder sculpt and even add a bolt with the stair stepper. I forgot to take a picture so here’s a pic of me with the famous bolt⚡️⚡️ my intention for the fitplan is to get strong and tone my body but also feel confident in myself and my life. It’s not just the physical, but the mental aspects count too. Can’t wait to see where this fitplan takes me. #msuchaarg  #inchaarg  #chaargexec 
We're gonna have Sculpted everythaaang by the end of this FitPlan 😂 #pittchaarg #chaargfitplan @chaarg #chaargexec
Switched my Monday Shoulder Sculpt for Tuesday's cardio! My goal is to improve my cardio and running distance during this Fall FitPlan! Let's do thissss!! #ugachaarg #chaargexec #chaargfitplan [3/50⚡️]
Switched my Monday Shoulder Sculpt for Tuesday's cardio! My goal is to improve my cardio and running distance during this Fall FitPlan! Let's do thissss!! #ugachaarg  #chaargexec  #chaargfitplan  [3/50⚡️]
Day one of the #CHAARGfitplan has me feeling all sorts of emotions. Let’s take it back to last year’s Fall Fitplan- my first *ever* Fitplan // National event with @chaarg. [Woah, what a blessing this year has been.] However, I have to be honest with myself— it’s week 8 of the semester + I. Am. Struggling. I’m struggling with my body image, my mental health, finding time to get to the gym etc etc. The list goes on. I squeezed in today’s workout + I mean SQUEEZED. I got through two rounds, instead of three, + I felt WEAK. I hate being so busy that I slip away from myself, my goals + what makes me happy. Trying to find time to balance everything is always my biggest challenge. SO, my intentions for this Fitplan are to do my best, to trust myself, to do as many of the workouts as I can ++ to not get frustrated when I feel like nothing is going right. #ouCHAARG #CHAARGexec
Day one of the #CHAARGfitplan  has me feeling all sorts of emotions. Let’s take it back to last year’s Fall Fitplan- my first *ever* Fitplan // National event with @chaarg. [Woah, what a blessing this year has been.] However, I have to be honest with myself— it’s week 8 of the semester + I. Am. Struggling. I’m struggling with my body image, my mental health, finding time to get to the gym etc etc. The list goes on. I squeezed in today’s workout + I mean SQUEEZED. I got through two rounds, instead of three, + I felt WEAK. I hate being so busy that I slip away from myself, my goals + what makes me happy. Trying to find time to balance everything is always my biggest challenge. SO, my intentions for this Fitplan are to do my best, to trust myself, to do as many of the workouts as I can ++ to not get frustrated when I feel like nothing is going right. #ouCHAARG  #CHAARGexec 
Looking for biceps like... 👀👀 First workout of the #CHAARGFITPLAN done + my arms are 💀! They are still shaking almost 2 hrs later! I’m excited to really challenge + push myself this time around! ⚡️#utchaarg #chaargexec
Looking for biceps like... 👀👀 First workout of the #CHAARGFITPLAN  done + my arms are 💀! They are still shaking almost 2 hrs later! I’m excited to really challenge + push myself this time around! ⚡️#utchaarg  #chaargexec 
Just finished shoulder sculpt + man am I feelin it! Can’t wait to see what is in store for the rest of the fit plan! #chaarg #ucfchaarg #chaargexec
Just finished shoulder sculpt + man am I feelin it! Can’t wait to see what is in store for the rest of the fit plan! #chaarg  #ucfchaarg  #chaargexec 
Did the first #chaargfitplan with my small group today- feeling excited and ready for the next 5 weeks !! Setting my intentions:: I'd really just like to fall back into a routine and feel like a healthier version of mussels.  Focusing on self love + yoga more than last time around as well. #chaarg #chaargexec #CHAARGFITPLAN17 #shoulders #girlswholift #workout #fitness #fitgirls
Super sore after yesterday's run but wasnt about to miss day one of the #fallfitplan! Thank goodness it was arm day.  Now my entire body hurts 😂 
My intention for this fitplan is to get back into a normal lifting schedule and to get back into rowing again after spending the past several months only focusing on running.  Hoping to get on a club team this summer and maybe compete at CRASH Bs again for the first time since high school!

#chaarg #michchaarg #chaargfitplan #chaargexec
Super sore after yesterday's run but wasnt about to miss day one of the #fallfitplan ! Thank goodness it was arm day. Now my entire body hurts 😂 My intention for this fitplan is to get back into a normal lifting schedule and to get back into rowing again after spending the past several months only focusing on running. Hoping to get on a club team this summer and maybe compete at CRASH Bs again for the first time since high school! #chaarg  #michchaarg  #chaargfitplan  #chaargexec 
Can I plz be back in chi-town with these babes?? #akronchaarg #chaargexec
My goals//intentions are lasting 8 weeks [2 weeks past the #CHAARGFITPLAN ending] because of the #f45challenge however I will be reevaluating and resetting if necessary half way through! Yoga 2X/week helps keeps me more in control of my mental state, is obviously great for my body, and I enjoy it! Sticking to the meal plan for 8 weeks will be TOUGH! but if I meal prep enough each week I can do it! The time sitting, reading, reflecting is great but tough because it needs to [//I want it to] replace my time at night when I normally lay on my phone aimlessly which is such a habit. Yay goals!!! #pennstatechaarg #chaargexec @chaarg
My goals//intentions are lasting 8 weeks [2 weeks past the #CHAARGFITPLAN  ending] because of the #f45challenge  however I will be reevaluating and resetting if necessary half way through! Yoga 2X/week helps keeps me more in control of my mental state, is obviously great for my body, and I enjoy it! Sticking to the meal plan for 8 weeks will be TOUGH! but if I meal prep enough each week I can do it! The time sitting, reading, reflecting is great but tough because it needs to [//I want it to] replace my time at night when I normally lay on my phone aimlessly which is such a habit. Yay goals!!! #pennstatechaarg  #chaargexec  @chaarg
Post Shoulder Sculpt lunchy right herrrr - sweet potato base, peppers, onions, corn, black beans, avo, + of course sriracha + nutritional yeast 😋 Also, Fit Plan Challenge OTD: my intention/goal with this Fit Plan is simply just to DO IT because I know if I do it ++ COMPLETE it, it will be amazing for my body, mind, + soul. Obviously I will be gracious with myself if I am literally unable to do a workout or two for some reason, but I have never *completed* a fit plan so I just wanna see what can happen inside + out if I do 🙂💙⚡️ #IUCHAARG #CHAARGFitPlan #CHAARGEats #CHAARGExec #CHAARG #Balance #Health #FlexibleEating #FoodFreedom #Nutrients #Nourish #Refuel #PhysicalActivity #Strength #Progress #Endurance #Rest #ListenToYourBody #StressRelief #SelfLove #SelfRespect #SelfCare #BodyPositivity #Compassion #GirlPower #Grateful
Post Shoulder Sculpt lunchy right herrrr - sweet potato base, peppers, onions, corn, black beans, avo, + of course sriracha + nutritional yeast 😋 Also, Fit Plan Challenge OTD: my intention/goal with this Fit Plan is simply just to DO IT because I know if I do it ++ COMPLETE it, it will be amazing for my body, mind, + soul. Obviously I will be gracious with myself if I am literally unable to do a workout or two for some reason, but I have never *completed* a fit plan so I just wanna see what can happen inside + out if I do 🙂💙⚡️ #IUCHAARG  #CHAARGFitPlan  #CHAARGEats  #CHAARGExec  #CHAARG  #Balance  #Health  #FlexibleEating  #FoodFreedom  #Nutrients  #Nourish  #Refuel  #PhysicalActivity  #Strength  #Progress  #Endurance  #Rest  #ListenToYourBody  #StressRelief  #SelfLove  #SelfRespect  #SelfCare  #BodyPositivity  #Compassion  #GirlPower  #Grateful 
I have three main intentions for the #chaargfitplan 
I'm excited to start to workouts today ++ reach my goals in 6 weeks ⚡️💪🏼 #iuchaarg #chaargexec
Happy B-Day to @chaarg! 🥂 I'm so thankful to share the Exec Team experience with two of my fav ladies. They have spread CHAARG's mission to two different schools + together we have lead a movement that has redefined the relationships college-aged women have with their bodies. I couldn't be prouder of the work they do -- ++ the work of all Execs, Blogis, CHAARGterns, CLCs, CHAARG leaders, ++ of course, @etavierne + @sarahkclem. ++ This is only beginning... ⚡️Here's to many more birthdays to come! #DePaulCHAARG #gvsuchaarg #illinichaarg #CHAARGexec
Happy B-Day to @chaarg! 🥂 I'm so thankful to share the Exec Team experience with two of my fav ladies. They have spread CHAARG's mission to two different schools + together we have lead a movement that has redefined the relationships college-aged women have with their bodies. I couldn't be prouder of the work they do -- ++ the work of all Execs, Blogis, CHAARGterns, CLCs, CHAARG leaders, ++ of course, @etavierne + @sarahkclem. ++ This is only beginning... ⚡️Here's to many more birthdays to come! #DePaulCHAARG  #gvsuchaarg  #illinichaarg  #CHAARGexec 
FitTest and Shoulder Sculpt done! #chaargfitplan #chaargexec #scchaarg
had the best time celebrating CHAARG's 5th birthday in Chicago with these girls! so thankful for CHAARG 🖤⚡️ #akronchaarg #chaargexec #chaargturns5
Alvernia CHAARGies-- we are off to Full Throttle Fitness Factory this Thursday! Make sure to get your ticket + get your waiver in ⚡⚡
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#AlverniaChaarg @chaarg #chaargexec
Alvernia CHAARGies-- we are off to Full Throttle Fitness Factory this Thursday! Make sure to get your ticket + get your waiver in ⚡⚡ . . #AlverniaChaarg  @chaarg #chaargexec 
Wishing I was back in Chicago with these girls instead of sitting in physics : ( #akronchaarg #chaargexec #chaargturns5