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Α late night #throwback to the CLE Turkey Trot for the CHAARG feed. I don’t know what’s in store for me in 2018 but I hope it’s motivation to run more + maybe even a half marathon 👀 #CapitalCHAARG #CHAARGexec
Α late night #throwback  to the CLE Turkey Trot for the CHAARG feed. I don’t know what’s in store for me in 2018 but I hope it’s motivation to run more + maybe even a half marathon 👀 #CapitalCHAARG  #CHAARGexec 
Starting #chaarginto2018 with a bolt + a blue // bolt— a sweet sweet man chased me down after I left my CHAARG beanie on the train + having an amazing first day at my internship 😊 blue// having a terrible headache [again!!] +  having to miss @cyclebar with @ev_inchaarg [still so upset!] Make sure to stay active over winter break by participating in our insta challenges! #lucchaarg #chaargexec #chaargeats
Starting #chaarginto2018  with a bolt + a blue // bolt— a sweet sweet man chased me down after I left my CHAARG beanie on the train + having an amazing first day at my internship 😊 blue// having a terrible headache [again!!] + having to miss @cyclebar with @ev_inchaarg [still so upset!] Make sure to stay active over winter break by participating in our insta challenges! #lucchaarg  #chaargexec  #chaargeats 
HAPPY BIRTHDAY @kandice_inchaarg! I’m so lucky to have gotten the chance to know you so well this past semester! We’ve had such a blast being on exec, especially when we got to party it up in CHAARG-cago! Have a great day 💕💕💕💕 #utchaarg #chaargexec
HAPPY BIRTHDAY @kandice_inchaarg! I’m so lucky to have gotten the chance to know you so well this past semester! We’ve had such a blast being on exec, especially when we got to party it up in CHAARG-cago! Have a great day 💕💕💕💕 #utchaarg  #chaargexec 
Find someone who lights your heart up like a Christmas tree! ❤️🎄❄️ #utchaarg #chaarg #chaargexec #christmasbreak
#UWCHAARG SPRING EXEC IS HERE!!! #chaargexec
I’m super excited + looking forward to Formal next semester!!! #kentstatechaarg #chaargexec #chaargmas
home for the holidays :) #chaargambassador #uconnchaarg #chaargexec #xbarre
The finals week studio tour continues! Took on orangetheory today!  Fun using the rowing machine water rower...Put a lot less stress on my knees than the traditional erg #michchaarg #chaargexec #finalsweek
The finals week studio tour continues! Took on orangetheory today! Fun using the rowing machine water rower...Put a lot less stress on my knees than the traditional erg #michchaarg  #chaargexec  #finalsweek 
All I’ve done is work this Christmas break so here’s a pic of me working out because I️ would much rather be doing that :) #capitalchaarg #chaarg #chaargexec #capitalchaargwinter
Much needed morning at Barre doing standard barre code and a slightly odd kickboxing routine to holiday music #michchaarg #chaargexec
Much needed morning at Barre doing standard barre code and a slightly odd kickboxing routine to holiday music #michchaarg  #chaargexec 
HAPPY CHAARGMAS 🤗 my break goal is to practice yoga every single day. Whether it’s in the studio or creating some flows at home. #kentstateCHAARG #chaargexec
HAPPY CHAARGMAS 🤗 my break goal is to practice yoga every single day. Whether it’s in the studio or creating some flows at home. #kentstateCHAARG  #chaargexec 
I am SOOO happy to be home 🙌🏻 5 mile run this morning + only 3 weeks until I’ll be running 13.1 in Disney!!💖👑🌟 #iowachaarg #chaargexec
I am SOOO happy to be home 🙌🏻 5 mile run this morning + only 3 weeks until I’ll be running 13.1 in Disney!!💖👑🌟 #iowachaarg  #chaargexec 
oops, another one, but Y'ALL. we upgraded to 3rd row an hour before the show + it was the best decision we made -- the best way to start Christmas break is a concert, aka a total escape from reality •
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#AkronCHAARG #inCHAARG #chaargexec
oops, another one, but Y'ALL. we upgraded to 3rd row an hour before the show + it was the best decision we made -- the best way to start Christmas break is a concert, aka a total escape from reality • • #AkronCHAARG  #inCHAARG  #chaargexec 
the spring 2018 exec team is ready for the new semester #fgcuchaarg #chaargexec #chaarg
I missed yesterday + I’m not a fan of memes, so I’m going to post one of my favorite quotes instead 💕 This resonates with me, because too often, we compare ourselves to others + wish we could be something different than who we are, but I have come to learn that you need to learn to accept yourself for who you are. Once you accept yourself, you can truly be happy + confident, because you’re not wasting energy trying to change yourself. You should never ever be ashamed of who you are or shame yourself for looking a certain way, laughing a certain way etc, because that is what makes you who you are! Be you + stay TRUE! #chaarginto2018 #lucchaarg #chaargexec
I missed yesterday + I’m not a fan of memes, so I’m going to post one of my favorite quotes instead 💕 This resonates with me, because too often, we compare ourselves to others + wish we could be something different than who we are, but I have come to learn that you need to learn to accept yourself for who you are. Once you accept yourself, you can truly be happy + confident, because you’re not wasting energy trying to change yourself. You should never ever be ashamed of who you are or shame yourself for looking a certain way, laughing a certain way etc, because that is what makes you who you are! Be you + stay TRUE! #chaarginto2018  #lucchaarg  #chaargexec 
when your hotel is in walking distance from EVERYTHING ++ then you end your night at JingleBall 👌
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#AkronCHAARG #inCHAARG #chaargexec
Find someone who lights your heart up like a Christmas tree! ❤️🎄❄️ #utchaarg #chaarg #chaargexec #christmasbreak
So so glad to be back home ++ working out in my man’s little gym. The only thing missing is my man! Can’t wait for him to be home especially bc we’re going to do a workout plan together so I’m kind of making up my own for now — which i like but it’s hard to stick to it without the structure. I think i like routine way too much 🙈 
#purduechaarg #chaargexec
So so glad to be back home ++ working out in my man’s little gym. The only thing missing is my man! Can’t wait for him to be home especially bc we’re going to do a workout plan together so I’m kind of making up my own for now — which i like but it’s hard to stick to it without the structure. I think i like routine way too much 🙈 #purduechaarg  #chaargexec 
Did you really workout if you don’t look like you wet your pants? 😅💦#ufchaarg #ufchaargexec #chaargexec
Exec dinner + Secret Santa ❤️🎅🏼🤶🏼 Get ready for more amazing socials and studio spotlights coming Spring 2018 #fgcuchaarg #chaargexec ⚡️
Exec dinner + Secret Santa ❤️🎅🏼🤶🏼 Get ready for more amazing socials and studio spotlights coming Spring 2018 #fgcuchaarg  #chaargexec  ⚡️
Exec Fam Bonding 💙💚⚡️ #chaargexec #fgcuchaarg
I loved this week’s challenge! Shoutout to my amazing #CHAARGie @sydni_inchaarg who introduced me to the Down Dog App where I did my yoga workout today! Also blessed for the sugar cookie i treated myself to post yoga because sugar cookies are Sydni’s fave holiday snack😍🙌 I am also very proud of Sydni for completing the arm workout I gave her because its a hard one for sure!!! 💪💪💪
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#depaulchaarg #chaargmas #chaargexec #yoga
I loved this week’s challenge! Shoutout to my amazing #CHAARGie  @sydni_inchaarg who introduced me to the Down Dog App where I did my yoga workout today! Also blessed for the sugar cookie i treated myself to post yoga because sugar cookies are Sydni’s fave holiday snack😍🙌 I am also very proud of Sydni for completing the arm workout I gave her because its a hard one for sure!!! 💪💪💪 . . . . . . . #depaulchaarg  #chaargmas  #chaargexec  #yoga 
Perfect morning full of friends + sweat to start off the weekend! #osuchaarg #chaargexec
Apparently I was feeling the color black today 🤷🏻‍♀️ thanks @em4_ugachaarg for a great upper body workout! It was just what I needed after finals! #ouchaarg #chaargexec #chaargmas @chaarg
Apparently I was feeling the color black today 🤷🏻‍♀️ thanks @em4_ugachaarg for a great upper body workout! It was just what I needed after finals! #ouchaarg  #chaargexec  #chaargmas  @chaarg
Me now that finals are over ++ we get a month to #rechaarg 😍😍😍 #uicchaarg #uicchaargexec #chaargexec (lmao this is funny because a few weeks ago I posted the first picture I took with the goat + it's polar opposite😂) I crack myself up hahahaha🤦🏻‍♀️
Me now that finals are over ++ we get a month to #rechaarg  😍😍😍 #uicchaarg  #uicchaargexec  #chaargexec  (lmao this is funny because a few weeks ago I posted the first picture I took with the goat + it's polar opposite😂) I crack myself up hahahaha🤦🏻‍♀️
4 miles on the track++ an arm workout! ♥💪 feeling good ⚡ #purduechaarg #chaargexec
#uwchaarg exec team can’t help but rep wisc best with our winter gear🤷🏼‍♀️⚡️👐🏼
#uwchaarg  exec team can’t help but rep wisc best with our winter gear🤷🏼‍♀️⚡️👐🏼
I’m super excited + looking forward to Formal next semester!!! #kentstatechaarg #chaargexec #chaargmas
HAPPY BIRTHDAY @kandice_inchaarg! I’m so lucky to have gotten the chance to know you so well this past semester! We’ve had such a blast being on exec, especially when we got to party it up in CHAARG-cago! Have a great day 💕💕💕💕 #utchaarg #chaargexec
HAPPY BIRTHDAY @kandice_inchaarg! I’m so lucky to have gotten the chance to know you so well this past semester! We’ve had such a blast being on exec, especially when we got to party it up in CHAARG-cago! Have a great day 💕💕💕💕 #utchaarg  #chaargexec 
The finals week studio tour continues! Took on orangetheory today!  Fun using the rowing machine water rower...Put a lot less stress on my knees than the traditional erg #michchaarg #chaargexec #finalsweek
The finals week studio tour continues! Took on orangetheory today! Fun using the rowing machine water rower...Put a lot less stress on my knees than the traditional erg #michchaarg  #chaargexec  #finalsweek 
I'm so glad that I decided to participate in CHAARGies this year! I just shipped my gift for @bethb_inchaarg up to Michigan ++ can't wait for her to get it! Merry CHAARGmas 🎄#ucchaarg #chaargexec
I'm so glad that I decided to participate in CHAARGies this year! I just shipped my gift for @bethb_inchaarg up to Michigan ++ can't wait for her to get it! Merry CHAARGmas 🎄#ucchaarg  #chaargexec 
Cardio + Legs + Empty Gym 🤩 #fgcuchaarg #chaarg #chaargexec
HAPPY 21ST BIRTHDAY TO THIS DIMEEEE💙💙💙 so happy chaarg introduced us, being on #uicchaargexec made us friends , anatomy brought us closer, ++ life made ya one of my best friends☺️👯 love you so much + have the greatest day ever❤️ #uicchaarg #chaargexec
HAPPY 21ST BIRTHDAY TO THIS DIMEEEE💙💙💙 so happy chaarg introduced us, being on #uicchaargexec  made us friends , anatomy brought us closer, ++ life made ya one of my best friends☺️👯 love you so much + have the greatest day ever❤️ #uicchaarg  #chaargexec 
Taking a moment of gratitude this Friday for the girl who gave me a motivation Christmas card in Davies today. ❤️ #uwecchaarg #chaarg #chaargexec
Taking a moment of gratitude this Friday for the girl who gave me a motivation Christmas card in Davies today. ❤️ #uwecchaarg  #chaarg  #chaargexec 
Happy birthday to one of the kindest souls i know ++ one of my best friends!! Being on #chaargexec has been such a blessing because it has given me best friends like you!! I am also so happy to be brides together it’s so fun getting to obsessed over our weddings with you and @tori16_inchaarg (#chaargbridesquad 💍👰🏻👰🏼👰🏼) i love you ++ hope your birthday is as amazing as you are!
Happy birthday to one of the kindest souls i know ++ one of my best friends!! Being on #chaargexec  has been such a blessing because it has given me best friends like you!! I am also so happy to be brides together it’s so fun getting to obsessed over our weddings with you and @tori16_inchaarg (#chaargbridesquad  💍👰🏻👰🏼👰🏼) i love you ++ hope your birthday is as amazing as you are!
home for the holidays :) #chaargambassador #uconnchaarg #chaargexec #xbarre
Happy birthday to this beautiful CHAARGie! I am so thankful CHAARG has brought us together and I can now call you one of my best friends! You are an amazing person inside and out! Have a fantastic day and I can't wait to celebrate with you tomorrow 🍸🍸 #utchaarg #chaargexec #inchaarg #chaarg @kandice_inchaarg
Happy birthday to this beautiful CHAARGie! I am so thankful CHAARG has brought us together and I can now call you one of my best friends! You are an amazing person inside and out! Have a fantastic day and I can't wait to celebrate with you tomorrow 🍸🍸 #utchaarg  #chaargexec  #inchaarg  #chaarg  @kandice_inchaarg
Α late night #throwback to the CLE Turkey Trot for the CHAARG feed. I don’t know what’s in store for me in 2018 but I hope it’s motivation to run more + maybe even a half marathon 👀 #CapitalCHAARG #CHAARGexec
Α late night #throwback  to the CLE Turkey Trot for the CHAARG feed. I don’t know what’s in store for me in 2018 but I hope it’s motivation to run more + maybe even a half marathon 👀 #CapitalCHAARG  #CHAARGexec 
I could REALLY eat some rolled ice cream right now 😍😍 @freezingmoos was AMAZING -- BUT it is in KANSAS ☹️ #CapitalCHAARGwinter #capitalchaarg #chaargexec
#chaargmas day 2 — a picture of your Christmas tree ⭐️ ours is a crazy mix of ornaments my family has collected throughout the years + i love It ☺️ #kentstatechaarg #chaargexec #chaarg
Starting #chaarginto2018 with a bolt + a blue // bolt— a sweet sweet man chased me down after I left my CHAARG beanie on the train + having an amazing first day at my internship 😊 blue// having a terrible headache [again!!] +  having to miss @cyclebar with @ev_inchaarg [still so upset!] Make sure to stay active over winter break by participating in our insta challenges! #lucchaarg #chaargexec #chaargeats
Starting #chaarginto2018  with a bolt + a blue // bolt— a sweet sweet man chased me down after I left my CHAARG beanie on the train + having an amazing first day at my internship 😊 blue// having a terrible headache [again!!] + having to miss @cyclebar with @ev_inchaarg [still so upset!] Make sure to stay active over winter break by participating in our insta challenges! #lucchaarg  #chaargexec  #chaargeats 
So these last couple of months I’ve been training for my 2nd marathon ‼️Today, I completed my training by running 20 miles WOO WOO 🎉🎉🎉 so pumped for Jan 7th!! #DisneyMarathon2018 #coming #for #ya ALSO I was 25 min faster running my 20 Miles compared to last year 😇😎👏🏼 #ugachaarg #chaargexec #chaarg
So these last couple of months I’ve been training for my 2nd marathon ‼️Today, I completed my training by running 20 miles WOO WOO 🎉🎉🎉 so pumped for Jan 7th!! #DisneyMarathon2018  #coming  #for  #ya  ALSO I was 25 min faster running my 20 Miles compared to last year 😇😎👏🏼 #ugachaarg  #chaargexec  #chaarg 
As most of y’all know, I’ve been training for my 2nd marathon for the past 7 months. Today, I finished training with running 20 miles (I was 25 min faster this time around than last year)‼️ This has been another awesome journey of pushing myself mentally and physically. Can’t wait for Jan 7th to come!!! #DisneyMarathon2018bound #finishedtraining #blessup🙏 also that’s a wrap on my 1st semester of junior year at UGA‼️ #chaargexec
As most of y’all know, I’ve been training for my 2nd marathon for the past 7 months. Today, I finished training with running 20 miles (I was 25 min faster this time around than last year)‼️ This has been another awesome journey of pushing myself mentally and physically. Can’t wait for Jan 7th to come!!! #DisneyMarathon2018bound  #finishedtraining  #blessup 🙏 also that’s a wrap on my 1st semester of junior year at UGA‼️ #chaargexec 
Thanks for the cycling workout @malpalschmelzer_inchaarg 🤗 
#kentstatechaarg #chaargmas #chaargexec
Being home has me in a very #chaargmas mood. I can’t wait to get to know my chaargie a bit better 😊 #tcuchaarg #chaargexec #inchaarg
Did you think I forgot about my #365bolts365days?? Ofcourse not!! In alittle over a month, I've done 4 SoulCycle classes, a Barry's class ++ a few runs on the tread (like today!) for a total of 20 bolts! Can't wait to finish the year strong with many outside runs in Florida! 320/365 ⚡️⚡️ #DePaulCHAARG #chaargambassador #chaargexec
Did you think I forgot about my #365bolts365days ?? Ofcourse not!! In alittle over a month, I've done 4 SoulCycle classes, a Barry's class ++ a few runs on the tread (like today!) for a total of 20 bolts! Can't wait to finish the year strong with many outside runs in Florida! 320/365 ⚡️⚡️ #DePaulCHAARG  #chaargambassador  #chaargexec 
home for winter break = endless amounts of smoothie bowls! || #ucchaarg #chaargexec #chaargambassador #chaargeats
so far I've been exceeding my step goal ++ its almost 60 degrees out -- best lil getaway! 💗
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#AkronCHAARG #inCHAARG #chaargexec
Decided I’m taking these 3-4 weeks of being away from F45 (sadness) to focus on increasing my weights [+trying to fail by rep 6-8] and gaining some muscle sizzzee. SO I was doing dumbbell chest press in my garage and felt strong using the 35 pound dumbbells [v v exciting!!!] so I tried for the 40’s, the heaviest ones we had. I was feeling confident.. turns out I couldn’t get them from the floor to my hands to actually do the press 😂 but hey I think I could’ve done the lift if I could’ve gotten them there, so I guess I stuck with being excited I got up to using 35s which is new for me??? Yes! alright post lift endorphins are obviously kickin’ in. Happy Thursdayyy! #pennstatechaarg #chaargexec #endorphins #SOStooamped
Decided I’m taking these 3-4 weeks of being away from F45 (sadness) to focus on increasing my weights [+trying to fail by rep 6-8] and gaining some muscle sizzzee. SO I was doing dumbbell chest press in my garage and felt strong using the 35 pound dumbbells [v v exciting!!!] so I tried for the 40’s, the heaviest ones we had. I was feeling confident.. turns out I couldn’t get them from the floor to my hands to actually do the press 😂 but hey I think I could’ve done the lift if I could’ve gotten them there, so I guess I stuck with being excited I got up to using 35s which is new for me??? Yes! alright post lift endorphins are obviously kickin’ in. Happy Thursdayyy! #pennstatechaarg  #chaargexec  #endorphins  #SOStooamped 
Another semester done + I’m glad I’m back home to this cutie! #utchaarg #chaargexec
happy thursday 😍 #capitalchaarg #chaarg #chaargexec
Now that exams are officially over I'm rewarding myself with a cup of coffee! #utchaarg #inchaarg #chaargexec
Ive been MIA becayse I took 5 days off because I ran into a doorway and my toe was injured, but I got back to the gym today and it's amazing what a workout does for my self image. I've felt so gross these last few days and after 3 miles + an ab workout I am feeling so good 💪⚡😊 #purduechaarg #chaargexec
Ive been MIA becayse I took 5 days off because I ran into a doorway and my toe was injured, but I got back to the gym today and it's amazing what a workout does for my self image. I've felt so gross these last few days and after 3 miles + an ab workout I am feeling so good 💪⚡😊 #purduechaarg  #chaargexec 
shoutout to @kiki_inchaarg for sharing this ab workout in our newsletter this past week because I did it earlier today + forgot how challenging it was! I love doing ab workouts + this workout reminded me that I need to put a little more focus on my core because this was tough, but I finished it + my abs are feeling it!! 💪🏻😅 #wvuchaarg #chaargexec
shoutout to @kiki_inchaarg for sharing this ab workout in our newsletter this past week because I did it earlier today + forgot how challenging it was! I love doing ab workouts + this workout reminded me that I need to put a little more focus on my core because this was tough, but I finished it + my abs are feeling it!! 💪🏻😅 #wvuchaarg  #chaargexec 
Every finals week I find myself working out even more than usual to keep my stress levels under control.  Today decided to venture off campus a ways and try out a new studio.  Soo amazing.  Really liked the leaderboard that let my competitive side kick in.  #michchaarg #chaargexec #finalsweek
Every finals week I find myself working out even more than usual to keep my stress levels under control. Today decided to venture off campus a ways and try out a new studio. Soo amazing. Really liked the leaderboard that let my competitive side kick in. #michchaarg  #chaargexec  #finalsweek 
You would think that it being 58 degrees inside my house, I wouldn't drink a smoothie after working out, but you'd be wrong haha anyway, shoutout to my #chaargmas CHAARGie @jruge_inchaarg for the wonderful full body workout today! I needed it before I started studying today! 😁#michchaarg #chaargexec
You would think that it being 58 degrees inside my house, I wouldn't drink a smoothie after working out, but you'd be wrong haha anyway, shoutout to my #chaargmas  CHAARGie @jruge_inchaarg for the wonderful full body workout today! I needed it before I started studying today! 😁#michchaarg  #chaargexec 
#12DaysOfCHAARG my fav #PennStateCHAARG memory from this semester was retreat by far!! So many amazing women + memories. #chaargexec
Balanced (?) -- during December Intercession I aspired to work out everyday, hang out with as many friends as possible, have many Insta-worthy eats, visit every museum in Chicago, meditate, rock-climb, work, ++ easily ace my class. 
As I type this, I am currently taking a 5 second break from a day filled exclusively with homework wondering how I will possibly finish everything in a mere few days. The work never stopped after autumn quarter ended + I certainly would struggle to say I've been feeling *balanced* lately...
Today is a reminder to hit the ~reset~ button as I gear up for the last few weeks of the holiday break. It's never too late to make time for the things that bring us happiness, contentment, ++ of course, balance. 
P.S. this sweatshirt is the coziest in the world + definitely my pick from the CHAARG shop // thank you @arianna_not_so_grande 📷📷
#notsponsored #WishIWas #DePaulCHAARG #CHAARGexec
Balanced (?) -- during December Intercession I aspired to work out everyday, hang out with as many friends as possible, have many Insta-worthy eats, visit every museum in Chicago, meditate, rock-climb, work, ++ easily ace my class. As I type this, I am currently taking a 5 second break from a day filled exclusively with homework wondering how I will possibly finish everything in a mere few days. The work never stopped after autumn quarter ended + I certainly would struggle to say I've been feeling *balanced* lately... Today is a reminder to hit the ~reset~ button as I gear up for the last few weeks of the holiday break. It's never too late to make time for the things that bring us happiness, contentment, ++ of course, balance. P.S. this sweatshirt is the coziest in the world + definitely my pick from the CHAARG shop // thank you @arianna_not_so_grande 📷📷 #notsponsored  #WishIWas  #DePaulCHAARG  #CHAARGexec