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Bolt day Tuesdays with my crew ❤️☀️ today was made great by an extra hour of sleep, ice cream, + some time spent with friends!! ⚡️💪🏼 #chaargbootycamp #osuchaarg #chaargexec #chaargambassador
Today's bolts were the last ones I'll be earning in Athens for a little while now. This morning I went on a walk with @will_saunders before heading home to get ready for my flight to Italy on Thursday. I can't wait to earn some bolts Italian style!! [[19/100]] #chaarg #chaargexec #ouchaarg  #ouchaargsbl17 #chaargbootycamp
Today's bolts were the last ones I'll be earning in Athens for a little while now. This morning I went on a walk with @will_saunders before heading home to get ready for my flight to Italy on Thursday. I can't wait to earn some bolts Italian style!! [[19/100]] #chaarg  #chaargexec  #ouchaarg  #ouchaargsbl17  #chaargbootycamp 
Feeling pretty good after completing the Seasalt SWEAT and Bonus Burn 3! [6.7/100 bolts]
#chaargbootycamp #salisburychaarg #chaargexec
the challenge today was to write down three things that would make my day better. I wrote down 5 but my top 3 that I can control are 1) clean room 2) do my devotional & 3) make a new friend in a class. Today i only accomplished reading my devotional WHICH I'm still happy about. I need to get out of my comfort zone though if I'm going to be making any friends in my classes 😂 #inchaarg #ucfchaarg #chaargexec
the challenge today was to write down three things that would make my day better. I wrote down 5 but my top 3 that I can control are 1) clean room 2) do my devotional & 3) make a new friend in a class. Today i only accomplished reading my devotional WHICH I'm still happy about. I need to get out of my comfort zone though if I'm going to be making any friends in my classes 😂 #inchaarg  #ucfchaarg  #chaargexec 
this morning consisted of extreme results + a sweat sesh with my fave😍 #bgsuchaarg #chaargexec #chaargbootycamp [54/100]
Yolo band wagoner ft. Wawa 🤷🏼‍♀️#fgcuchaarg #chaargexec #chaarg #chaargeats #chaargbootycamp
When you tired but still fit in shoulders #UFCHAARG #CHAARGexec
It has been so difficult getting back into the swing of things after being away for just a week. But I am determined to slip right back into the healthy habits that got me where I am now. Enjoyed my favorite way to sweat on the rowing machine for 3000M. That was followed by 25min on the ARC trainer, followed by abs and some resistance band work for glutes. Finished off the days strong with a healthy and yummy chicken, rice, veggie stir fry. Consistency is key, and crush tiny goals one day at a time💪🏼 ⚡️8/100 #chaargeats #chaargexec #chaargbootycamp #ufchaarg #ufchaargsbl17
It has been so difficult getting back into the swing of things after being away for just a week. But I am determined to slip right back into the healthy habits that got me where I am now. Enjoyed my favorite way to sweat on the rowing machine for 3000M. That was followed by 25min on the ARC trainer, followed by abs and some resistance band work for glutes. Finished off the days strong with a healthy and yummy chicken, rice, veggie stir fry. Consistency is key, and crush tiny goals one day at a time💪🏼 ⚡️8/100 #chaargeats  #chaargexec  #chaargbootycamp  #ufchaarg  #ufchaargsbl17 
Finished #periwinklepump a day late + feelin' it!!! So glad to be back on track🤗💪🏼⚡️ #chaargexec #chaargbootycamp #trainingtuesday #butlerchaarg
Wishing the grass was greener...literally 😂 did #PeriwinklePump outside today after not feeling too great a bit ago. I've been super busy with summer classes, coaching 4-8 hours during the week, so I've fallen behind the #chaargbootycamp a bit, but I'm determined to finish what I started + catch up! #utchaarg #chaargexec ⚡️💪🏻
Wishing the grass was greener...literally 😂 did #PeriwinklePump  outside today after not feeling too great a bit ago. I've been super busy with summer classes, coaching 4-8 hours during the week, so I've fallen behind the #chaargbootycamp  a bit, but I'm determined to finish what I started + catch up! #utchaarg  #chaargexec  ⚡️💪🏻
TREAT YO SELF! Enjoying an outdoor movie night with a fire and my new favorite: banana peanut butter smores! 🍌 #wvuchaarg #chaargexec
TREAT YO SELF! Enjoying an outdoor movie night with a fire and my new favorite: banana peanut butter smores! 🍌 #wvuchaarg  #chaargexec 
i feel [+ look] SO DEAD but SO GOOD after today's cardio sweat sesh!!! i was able to run so much more than i usually do in a long time because my sports asthma [or what i think is sports asthma lol] makes it hard to breathe with long distance, but these intervals made it so much easier to breathe more + go longer. my breathing while exercising is something i've been struggling with for a few years now + it's disappoining when the rest of my body wants to keep running so bad but my lungs can't anymore, so i'm very happy ☺️for todays #chaargbootycamp insta challenge, 3 things that made today great were 1) waking up earlier than needed to take a long, relaxing shower before work 2) doing WAY better in cardio today than i expected 3) having alone time to myself tonight to unwind. i hope all you other chaargies had a great day too 🌞 [20//100] #syracusechaarg #chaargexec #inchaarg
i feel [+ look] SO DEAD but SO GOOD after today's cardio sweat sesh!!! i was able to run so much more than i usually do in a long time because my sports asthma [or what i think is sports asthma lol] makes it hard to breathe with long distance, but these intervals made it so much easier to breathe more + go longer. my breathing while exercising is something i've been struggling with for a few years now + it's disappoining when the rest of my body wants to keep running so bad but my lungs can't anymore, so i'm very happy ☺️for todays #chaargbootycamp  insta challenge, 3 things that made today great were 1) waking up earlier than needed to take a long, relaxing shower before work 2) doing WAY better in cardio today than i expected 3) having alone time to myself tonight to unwind. i hope all you other chaargies had a great day too 🌞 [20//100] #syracusechaarg  #chaargexec  #inchaarg 
one of my least favorite things to do is go for a run, but I am making it my goal to learn to love it! today's bootycamp sweat sesh definitely reminded me that jogging is just not my jam and it sometimes just bores me to death! if I could walk and sprint through the whole sesh I would 😂 but I am inching towards my goal one little step at a time! #chaargexec #tcuchaarg
one of my least favorite things to do is go for a run, but I am making it my goal to learn to love it! today's bootycamp sweat sesh definitely reminded me that jogging is just not my jam and it sometimes just bores me to death! if I could walk and sprint through the whole sesh I would 😂 but I am inching towards my goal one little step at a time! #chaargexec  #tcuchaarg 
#sweatyselfie after logging 5 bolts with H2GO! I actually loved this cardio workout! I'm starting to really like sprints and I'm happy because I used to dread them. Today I woke up and didn't write my three things down but I thought about them // making eggs for breakfast 😋 // quiet time // accomplishing everything at work that is on today's to do list [24/60] ⚡️#chaargexec #chaargbootycamp #michchaarg #chaarg
#sweatyselfie  after logging 5 bolts with H2GO! I actually loved this cardio workout! I'm starting to really like sprints and I'm happy because I used to dread them. Today I woke up and didn't write my three things down but I thought about them // making eggs for breakfast 😋 // quiet time // accomplishing everything at work that is on today's to do list [24/60] ⚡️#chaargexec  #chaargbootycamp  #michchaarg  #chaarg 
So @samlan_inchaarg messaged me a vide of a girl doing something like this saying "I bet you can do this" and I was like "uhhhh no way home girl" but ya know I'm always down for a challenge so I tried it and would ya look at that I can do it. Find you friends who push you to limits you didn't even think you were capable of. In #chaargbootycamp news, my 3 things for today were to drink coffee (like always), go on a run (because I need to start training for all my big girl races) ++ do some yoga! All 3 have been accomplished + I'm feeling grrrrrreat (hope you read that like Tony the Tiger) #utchaarg #chaargambassador #chaargexec #ashleymarie_inchaarg @chaarg [23/100 ⚡️]
So @samlan_inchaarg messaged me a vide of a girl doing something like this saying "I bet you can do this" and I was like "uhhhh no way home girl" but ya know I'm always down for a challenge so I tried it and would ya look at that I can do it. Find you friends who push you to limits you didn't even think you were capable of. In #chaargbootycamp  news, my 3 things for today were to drink coffee (like always), go on a run (because I need to start training for all my big girl races) ++ do some yoga! All 3 have been accomplished + I'm feeling grrrrrreat (hope you read that like Tony the Tiger) #utchaarg  #chaargambassador  #chaargexec  #ashleymarie_inchaarg  @chaarg [23/100 ⚡️]
Finally got around to knocking out *tide pool tone* w/ a twist -- 1/4th a mile swim between each round for a total of ONE MILE swimming! I'll admit, some of my laps were nearly a crawl to the finish but I did it. My fav bolts are walking//running + biking but it's important to change it up sometimes! #chaargbootycamp #bgsuchaarg #CHAARGexec #100boltschallenge [34/100]
Finally got around to knocking out *tide pool tone* w/ a twist -- 1/4th a mile swim between each round for a total of ONE MILE swimming! I'll admit, some of my laps were nearly a crawl to the finish but I did it. My fav bolts are walking//running + biking but it's important to change it up sometimes! #chaargbootycamp  #bgsuchaarg  #CHAARGexec  #100boltschallenge  [34/100]
What my day looked like today 😍 amazing soul cycle class as always, and logging some bolts walking around with this little pumpkin 🤗 anyone else still aching from monday's #perriwinklepump?! 18⚡️#chaargbootycamp #chaargexec @chaarg
What my day looked like today 😍 amazing soul cycle class as always, and logging some bolts walking around with this little pumpkin 🤗 anyone else still aching from monday's #perriwinklepump ?! 18⚡️#chaargbootycamp  #chaargexec  @chaarg
LOVED riding the Kanye v Lupe soul class at soul today ++ loved racking up tons of bolts! #gwchaarg #bootycamp #gwuCHAARGBootyQueen #CHAARGexec #CHAARGBOOTYCAMP #soulWEND #tapback #soulstyle
Orangetheory Fitness has been my summer morning routine *ESSENTIAL*!! I love starting off my day by logging bolts + being surrounded with such a motivating OTF fam 🍊 #CHAARGbootycamp #CHAARGexec #inCHAARG #CapitalCHAARG [17/75]
Today's Insta challenge -- write down 3 things you can do today to make today great featuring my Five Minute Journal! I've been stressing a bunch lately but today I went to the beach, laid down, ++ listened to the calming sound of the ocean + finally felt some peace! I also ran five miles IN THE RAIN this morning! I always told myself that I could never run in the rain -- I don't wanna get wet, my glasses will get spotty, I don't wanna get my shoes muddy, etc etc. I realized that these were all needless excuses that weren't helping me move forward in my marathon training at all. After all, what if it rains the day of my marathon? I won't be prepared if I don't practice, so I got outside + did it anyway + honestly, I actually enjoyed running in the rain, which is something I never thought I would! Just goes to show how powerful proving yourself wrong can be. I sucked it up, borrowed a hat from my sister [so I could still wear my glasses in the rain], got on my CHAARG windbreaker, ++ crushed those five miles, + I'm SO so happy I did because I feel so much better + I feel like I've taken a positive step towards growth because of it. 💜🏃🏼‍♀️💪🏻 [51.45//100⚡️] #chaarg #chaargexec #chaargbootycamp #chaargtern #iowachaarg #fiveminutejournal #run #runkeeper #runchaarg #marathontraining
Today's Insta challenge -- write down 3 things you can do today to make today great featuring my Five Minute Journal! I've been stressing a bunch lately but today I went to the beach, laid down, ++ listened to the calming sound of the ocean + finally felt some peace! I also ran five miles IN THE RAIN this morning! I always told myself that I could never run in the rain -- I don't wanna get wet, my glasses will get spotty, I don't wanna get my shoes muddy, etc etc. I realized that these were all needless excuses that weren't helping me move forward in my marathon training at all. After all, what if it rains the day of my marathon? I won't be prepared if I don't practice, so I got outside + did it anyway + honestly, I actually enjoyed running in the rain, which is something I never thought I would! Just goes to show how powerful proving yourself wrong can be. I sucked it up, borrowed a hat from my sister [so I could still wear my glasses in the rain], got on my CHAARG windbreaker, ++ crushed those five miles, + I'm SO so happy I did because I feel so much better + I feel like I've taken a positive step towards growth because of it. 💜🏃🏼‍♀️💪🏻 [51.45//100⚡️] #chaarg  #chaargexec  #chaargbootycamp  #chaargtern  #iowachaarg  #fiveminutejournal  #run  #runkeeper  #runchaarg  #marathontraining 
•🍑camp week 2 day 2•
these 2 videos explain how my periwinkle pump went today 🐶🐶 my pups wanted to join in on my sweat sesh😂 also finally completed bonus burn #1 ! -
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edited: also went on a walk w/ the doggos ++ was feeling really ambitious + decided to go for a run too = 4.5 bolts! [#32.5/100⚡️] i actually really wasn't feeling like working out at all today but I got so much accomplished! It was all at a slow pace, but I can still say I completed it 💪
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3 Things to Accomplish Today:
1. Clean my car ✔️
2. Catch up on Bootycamp✔️
3. Get to bed at a decent time ... still have to see how this one goes 😴
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#chaargbootycamp #chaarg #chaargexec #ukchaarg @chaarg
•🍑camp week 2 day 2• these 2 videos explain how my periwinkle pump went today 🐶🐶 my pups wanted to join in on my sweat sesh😂 also finally completed bonus burn #1  ! - - edited: also went on a walk w/ the doggos ++ was feeling really ambitious + decided to go for a run too = 4.5 bolts! [#32 .5/100⚡️] i actually really wasn't feeling like working out at all today but I got so much accomplished! It was all at a slow pace, but I can still say I completed it 💪 - - 3 Things to Accomplish Today: 1. Clean my car ✔️ 2. Catch up on Bootycamp✔️ 3. Get to bed at a decent time ... still have to see how this one goes 😴 - - - - #chaargbootycamp  #chaarg  #chaargexec  #ukchaarg  @chaarg
Here is to today's challenge: my 3 things that would make today great are in the tiny section to the left. As satisfying as bullet journaling is, it's hard to maintain so I just live with my passion planner in the blandest fashion. @chaarg #trainingtuesday #cardio #sprints #h2go #passionplanner #morningschedule #CHAARGBootyCamp #week2 #uiucchaarg #chaargexec #chaargtreasurer
My 2 mile shag out turned into 4 miles! I felt good so I took advantage of it, and I'm so happy and proud of myself that I took the extra step! Needed some me time and I definitely got that💙 Off to a slow start but 6/100⚡️ #cardiosesh #chaargbootycamp #chaargexec #chaarg #purduechaarg
My 2 mile shag out turned into 4 miles! I felt good so I took advantage of it, and I'm so happy and proud of myself that I took the extra step! Needed some me time and I definitely got that💙 Off to a slow start but 6/100⚡️ #cardiosesh  #chaargbootycamp  #chaargexec  #chaarg  #purduechaarg 
Logged some bolts and enjoyed the fresh air ++ good lakeside grub 
#umnchaarg #chaargexec #chaargbootycamp #chaargeats #outdoors #fitness loving this journey!! @chaarg
Took a nice little walk after my run today (of course with my fav workout playlist) and ended here. Not a bad view! #chaargbootycamp #chaargexec #ucchaarg #ucchaargjuneinstachallenge [20/50] @chaarg
Supper sweaty after logging bolts today 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ [ ⚡️ 16 // 100 ⚡️ ] #chaargbootycamp #ucchaarg #chaarg #chaargexec
Stuffed peppers which are delicious and pretty easy to make + completed periwinkle pump this evening with MK [[13/75 bolts]] #CHAARGBootyCamp #CHAARGexec #ButlerCHAARG
Wrote down my 3 things that would make my day GREAT while I was on my break from work 😊 so once I get off (at 10pm ☹️) I can get this stuff done!  #chaargexec #chaargbootycamp #uwmchaarg
Wrote down my 3 things that would make my day GREAT while I was on my break from work 😊 so once I get off (at 10pm ☹️) I can get this stuff done! #chaargexec  #chaargbootycamp  #uwmchaarg 
Logged FIVE bolts today with @mfish_inchaarg which is a lot for me!!! Did the sweaty + sunny 5K workout again today. I like it because it allows my body to get used to distance. Biked 2 miles to the library + got some awesome food books, which are of course my favorite 😂 excited to see what I'm going to push my body to do these next few weeks! 
I can't think of just three things that would make this day amazing because I'm starting to see that every moment is amazing. I work at 5 am which definitely sucks, but instead of thinking about how crappy my job is, I'm trying to think about how thankful I am for the opportunity to have a job. I "only got 3.3" miles in today OR, how amazing that my body could carry me so far. Every moment is great with the right perspective! [16/100]
Logged FIVE bolts today with @mfish_inchaarg which is a lot for me!!! Did the sweaty + sunny 5K workout again today. I like it because it allows my body to get used to distance. Biked 2 miles to the library + got some awesome food books, which are of course my favorite 😂 excited to see what I'm going to push my body to do these next few weeks! I can't think of just three things that would make this day amazing because I'm starting to see that every moment is amazing. I work at 5 am which definitely sucks, but instead of thinking about how crappy my job is, I'm trying to think about how thankful I am for the opportunity to have a job. I "only got 3.3" miles in today OR, how amazing that my body could carry me so far. Every moment is great with the right perspective! [16/100]
H2GO + AB Burner #3 are complete!!! Ya girl is a sweaty mess but it was absolutely phenomenal !!! *HIGHLY* recommend this interval set!! But I couldn't have gotten here without my three goals for the day
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1. Have a positive outlook on today
2. Update planner
3. Take time to appreciate what is in front of me ( mind, body, environment + family ) 
Here's to a beautiful Tuesday 💪🏼💙⚡️ [41/100] #BGSUCHAARG #CHAARGExec #chaarg @chaarg
H2GO + AB Burner #3  are complete!!! Ya girl is a sweaty mess but it was absolutely phenomenal !!! *HIGHLY* recommend this interval set!! But I couldn't have gotten here without my three goals for the day . . 1. Have a positive outlook on today 2. Update planner 3. Take time to appreciate what is in front of me ( mind, body, environment + family ) Here's to a beautiful Tuesday 💪🏼💙⚡️ [41/100] #BGSUCHAARG  #CHAARGExec  #chaarg  @chaarg
Logged 2.5 more bolts with my new kicks😛😛 #chaargexec #chaargbootycamp #uiucchaarg
ran two miles today ++ finished bonus burn 3 with the beautiful weather we're having today! Also, 3 things I can do to make today great are; celebrating my mom's birthday, doing laundry, + taking time for myself! 💙 #chaargexec #wvuchaarg #chaargbootycamp [18.5//100]
ran two miles today ++ finished bonus burn 3 with the beautiful weather we're having today! Also, 3 things I can do to make today great are; celebrating my mom's birthday, doing laundry, + taking time for myself! 💙 #chaargexec  #wvuchaarg  #chaargbootycamp  [18.5//100]
Making this day amazing: 
1. A good lunch 😊an english muffin with pb, a peach, ++ some no-bake chocolate oatmeal cookies!
2. Journal/mindfulness challenge for Week 2
3. Meaningful prayer time! #chaargambassador #chaargexec #michchaarg #chaargbootycamp #inchaarg @chaarg [⚡️33//100]
Didn't make it to the gym yesterday because I spent the day walking 20,000 steps around Chicago! And today, working is a priority so I won't be able to go today. But tomorrow I have a pretty free day and will workout before work and after to make up for the half training and workouts I've missed! #chaargexec #chaargbootycamp #purduechaarg
Didn't make it to the gym yesterday because I spent the day walking 20,000 steps around Chicago! And today, working is a priority so I won't be able to go today. But tomorrow I have a pretty free day and will workout before work and after to make up for the half training and workouts I've missed! #chaargexec  #chaargbootycamp  #purduechaarg 
#chaarggoes to Yellowstone National Park⚡️⚡️⚡️ #inchaarg #msuchaarg #chaargexec
Welcome to my: Hi my triceps are dying from the #PeriwinklePump but I'm still gonna take a picture from way up and do Bonus Burn #3 look! #chaargbootycamp #chaargexec #ouchaarg @chaarg
A light morning run since I woke up with a sore throat :( hoping a day of studying physics ++ drinking some tea will get me back on track for tomorrow AKA LEGGG DAAAYYY (OH I also did bonus burn 3 WOO) @chaarg #chaargbootycamp #chaargexec #auburnchaarg [24/100]
A light morning run since I woke up with a sore throat :( hoping a day of studying physics ++ drinking some tea will get me back on track for tomorrow AKA LEGGG DAAAYYY (OH I also did bonus burn 3 WOO) @chaarg #chaargbootycamp  #chaargexec  #auburnchaarg  [24/100]
Today my class opted to trek to our observational learning school instead of take the bus, and I wasn't even mad 😍 fun fact: most schools for kids ages 1-7 here in Denmark are located near some outdoorsy area because play and nature are such integral parts of their growing and learning 😭🙌🌳 Anywhoo, great view + great peeps + 3 bolts in my book is a great day to me. 3/100 #chaargbootycamp #iuchaarg #inchaarg #chaargexec #chaarggirl #chaargabroad #copenhagen #denmark #selfcare #selflove #selfrespect #listentoyourbody #positivevibesonly
Today my class opted to trek to our observational learning school instead of take the bus, and I wasn't even mad 😍 fun fact: most schools for kids ages 1-7 here in Denmark are located near some outdoorsy area because play and nature are such integral parts of their growing and learning 😭🙌🌳 Anywhoo, great view + great peeps + 3 bolts in my book is a great day to me. 3/100 #chaargbootycamp  #iuchaarg  #inchaarg  #chaargexec  #chaarggirl  #chaargabroad  #copenhagen  #denmark  #selfcare  #selflove  #selfrespect  #listentoyourbody  #positivevibesonly 
Checking off # 1 right now 😌 Gonna try the stair stepper after work today (gotta get those bolts ⚡️⚡️) #chaarg #chaargbootycamp #chaargexec #kentstatechaarg
My ~3 things to a great day~
+ a good cup of coffee
+ checking a few things off of my to do list
+ learning something new 
Keep your 3 things in mind every morning for success! It's the little things that make up the big things 😊📝☕️
#gwuchaarg #chaargexec
My ~3 things to a great day~ + a good cup of coffee + checking a few things off of my to do list + learning something new Keep your 3 things in mind every morning for success! It's the little things that make up the big things 😊📝☕️ #gwuchaarg  #chaargexec 
Already checked one item off my list for today 🍓 Got up early before volunteering + my dad's conference call + picked a ton of fresh strawberries at a local farm with him! #chaargbootycamp #umasschaarg #chaargexec #chaargambassador
3 ways to make today great for me! Hope to see you ladies logging some bolts today, I will be after work!! ⚡️⚡️ #chaargBootycamp #chaargexec #pennstatechaarg @chaarg
Super yummy oatmeal bowl was the perfect fuel I needed to get my crazy day going! @chaarg #chaargexec #chaargbootycamp #alverniachaarg
WEEK 2 // DAY 2 UPDATE: So having the job that I do I have had trouble making time for workouts + last week was a learning experience for fitting in workouts for #Bootycamp Working 12 hour days and constantly being mentally + physically exhausted I didn't think I could do it. BUT today the pool is CLOSED and while I don't get the hours I get TIME to workout do all the things I have listed and to sit down, relax and PLAN (what I should've done in the beginning) out the next five weeks. Life is a learning experience and we're all still growing + learning. Don't base your success or journey on anyone else's. Encourage others and encourage yourself. #ouchaarg #chaargexec #chaargbootycamp // @wilsonmj_inchaarg how you doing?? 💕😘
WEEK 2 // DAY 2 UPDATE: So having the job that I do I have had trouble making time for workouts + last week was a learning experience for fitting in workouts for #Bootycamp  Working 12 hour days and constantly being mentally + physically exhausted I didn't think I could do it. BUT today the pool is CLOSED and while I don't get the hours I get TIME to workout do all the things I have listed and to sit down, relax and PLAN (what I should've done in the beginning) out the next five weeks. Life is a learning experience and we're all still growing + learning. Don't base your success or journey on anyone else's. Encourage others and encourage yourself. #ouchaarg  #chaargexec  #chaargbootycamp  // @wilsonmj_inchaarg how you doing?? 💕😘
#chaargbootycamp These 3 things are among the many things that would make my day great when I accomplish them. Also to be done today is making up yesterday's workout 🙌 #chaargexec #michchaarg #inchaarg
3 things that would make today great! They all seem pretty simple but not napping + actually spending a whole afternoon to things that need done can be a difficult task some days 😅 #kentstatechaarg #chaargexec #chaargbootycamp #chaarg @chaarg
3 things that would make today great! They all seem pretty simple but not napping + actually spending a whole afternoon to things that need done can be a difficult task some days 😅 #kentstatechaarg  #chaargexec  #chaargbootycamp  #chaarg  @chaarg
3 things that would make my day great: ⚡️ making myself healthy, yummy meals (breakfast: ✔️)
⚡️ going for a run ⚡️ spending me-time writing (Also you ladies inspire me and make me feel capable🍓)
#trainingtuesday #chaarg #chaargbootycamp #belmontchaarg #chaargexec @chaarg
As soon as I woke up this morning I wrote down 3 things in my control to make today great. By 9 am I have already accomplished 2 of them and have made plans to complete the 3rd! I call that a success! I suggest everyone try the  #chaargbootycamp challenge today because it can definitely make your day better! #chaargexec #utchaarg #inchaarg #chaarg #atreyu #leadsailspaperanchor #starbucks #chasingthesunset
Good morning🌞 I went out of town this weekend to see a someone special so I took the weekend off + Monday to recoup from the long weekend. Today I woke up sluggish with not a lot of motivation for the gym. I try not to look at social media in the morning, but today was an exception. I got on here, looked at all you guys killing it, put my gym clothes on, + walked out the door. I'm so happy I got up and did it + I thank you all for the motivation!! Keep doing your thing bc you never know who you are an inspiration to😊 #ballstatechaargsummer #chaargexec #chaargbootycamp #bootycamp #chaarg
Good morning🌞 I went out of town this weekend to see a someone special so I took the weekend off + Monday to recoup from the long weekend. Today I woke up sluggish with not a lot of motivation for the gym. I try not to look at social media in the morning, but today was an exception. I got on here, looked at all you guys killing it, put my gym clothes on, + walked out the door. I'm so happy I got up and did it + I thank you all for the motivation!! Keep doing your thing bc you never know who you are an inspiration to😊 #ballstatechaargsummer  #chaargexec  #chaargbootycamp  #bootycamp  #chaarg 
Love the inspiration from all the #pennstatechaarg girls so I chose to #commit to #bootycamp !! Keep working hard and reaching those goals💪🏼⚡️ #bootycampchamp #chaargexec
I've had his for about 5 months now + I finally started it on Sunday, without knowing today's challenge! What's the best way to get myself to keep writing in it morning + night? #akronchaarg #chaargbootycamp #chaargexec
I've had his for about 5 months now + I finally started it on Sunday, without knowing today's challenge! What's the best way to get myself to keep writing in it morning + night? #akronchaarg  #chaargbootycamp  #chaargexec 
Luckily I have a really wonderful day planned today ... but I'm still thinking about what would make my day really wonderful ~ ** completing bonus burn 3 (I'm loving these bonus burns) ** going to my favorite restaurant on the lake for lunch with grandma ** ending the night with a bubble bath, hot tea + 5 minutes of meditation 
#chaarg #chaargbootycamp #chaargexec #umnchaarg @chaarg
Luckily I have a really wonderful day planned today ... but I'm still thinking about what would make my day really wonderful ~ ** completing bonus burn 3 (I'm loving these bonus burns) ** going to my favorite restaurant on the lake for lunch with grandma ** ending the night with a bubble bath, hot tea + 5 minutes of meditation #chaarg  #chaargbootycamp  #chaargexec  #umnchaarg  @chaarg
Logged 5.5 more bolts this AM 🏃🏼‍♀️I don't think I will ever not love this city ❤️I am so grateful that I get to run in this beautiful city [yes even in the winter] because there is something so serene and relaxing about a city in the early morning when it's quiet. Yes, waking up at 5 AM sucks, but it's worth it when 1) you get your workout of the way + 2) it's so quiet you can think through all of your problems. You might not be a morning person, but I encourage you to try waking up early enough for a workout one day this week + see how you feel! You might end up loving it! Have a great Tuesday everyone! [73/100] #chaargbootycamp #lucchaarg #chaargexec #loyolachicago
Logged 5.5 more bolts this AM 🏃🏼‍♀️I don't think I will ever not love this city ❤️I am so grateful that I get to run in this beautiful city [yes even in the winter] because there is something so serene and relaxing about a city in the early morning when it's quiet. Yes, waking up at 5 AM sucks, but it's worth it when 1) you get your workout of the way + 2) it's so quiet you can think through all of your problems. You might not be a morning person, but I encourage you to try waking up early enough for a workout one day this week + see how you feel! You might end up loving it! Have a great Tuesday everyone! [73/100] #chaargbootycamp  #lucchaarg  #chaargexec  #loyolachicago 
Day 2 of week 2 LETS DO THIS!!! I plan to make this day great by rocking this workout, fueling my body with yummy healthy food, and watching the sunset over the trees from the lifeguard chair 🌅 @chaarg #chaargbootycamp #chaargexec #7amcrew #alverniachaarg
Day 2 of week 2 LETS DO THIS!!! I plan to make this day great by rocking this workout, fueling my body with yummy healthy food, and watching the sunset over the trees from the lifeguard chair 🌅 @chaarg #chaargbootycamp  #chaargexec  #7amcrew  #alverniachaarg 
#periwinklepump complete before 5am!  Back on track for the #chaargbootycamp after my plane fiasco made me move yesterdays workout to today.  Todays insta challenge is to list 3 things that would make the day great.  1. Calling my best friend-- since I've been gone i haven't gotten much of a chance to talk to them and I miss them 2. Making time to sit down and eat dinner rather than picking it off my plate as I do other things 3. Getting to bed early 
#chaargbootycamp #michchaarg #chaargexec
#periwinklepump  complete before 5am! Back on track for the #chaargbootycamp  after my plane fiasco made me move yesterdays workout to today. Todays insta challenge is to list 3 things that would make the day great. 1. Calling my best friend-- since I've been gone i haven't gotten much of a chance to talk to them and I miss them 2. Making time to sit down and eat dinner rather than picking it off my plate as I do other things 3. Getting to bed early #chaargbootycamp  #michchaarg  #chaargexec 
I LOVE TEACHING CLASS! [especially on the heavy bag+w/ these two rockin' it all the way through!!!😍👊🏼] // Teaching is an easy+awesome way to bring myself to the present moment.🙌🏼 -- I especially needed that after I made my little *to do* list for the week, because *HOLY SH!T* my life is crayy this week with so much *should get dones* on the list.😳 [but it's fine-I'm fine+things will get done in their own time🤗 #nostressing]
I LOVE TEACHING CLASS! [especially on the heavy bag+w/ these two rockin' it all the way through!!!😍👊🏼] // Teaching is an easy+awesome way to bring myself to the present moment.🙌🏼 -- I especially needed that after I made my little *to do* list for the week, because *HOLY SH!T* my life is crayy this week with so much *should get dones* on the list.😳 [but it's fine-I'm fine+things will get done in their own time🤗 #nostressing ]
Didn't take a pic today but it's a perfect excuse to share a favorite quote 😊 Got in my fitplan workout ++ a 12 mile bike ride! I plan everyday to workout in the AM but sometimes (like today) I sleep through all my alarms 🙃 NO WORRIES though because I make sure to take my gym bag with me to work so I can get in my sweat sesh after! I've managed to workout 6 days a week with this strategy so I'm thinking it's a keeper! Will I wake up tomorrow to my alarms or workout after work? Stay tuned 😉 [21/100 ⚡️] #utchaarg #chaargexec #chaargambassador #chaargbootycamp
Didn't take a pic today but it's a perfect excuse to share a favorite quote 😊 Got in my fitplan workout ++ a 12 mile bike ride! I plan everyday to workout in the AM but sometimes (like today) I sleep through all my alarms 🙃 NO WORRIES though because I make sure to take my gym bag with me to work so I can get in my sweat sesh after! I've managed to workout 6 days a week with this strategy so I'm thinking it's a keeper! Will I wake up tomorrow to my alarms or workout after work? Stay tuned 😉 [21/100 ⚡️] #utchaarg  #chaargexec  #chaargambassador  #chaargbootycamp