Here is a demonstration of how we may progress #pelvicfloor treatment.
It begins with an understanding of the Pelvic Core Neuromuscular System. The #femalechainreaction course taught by Tina Christie of @pelvicore_pro through the #grayinstitute is an amazing course which teaches the clinician the principles, strategies, and techniques to successfully treat the pelvic floor.
Here, we integrate the Pelvicore and TriForce with various #SFTSyntax foot positions with light bouncing on a trampoline.
By varying foot position and integrating the successive top down and bottom up #chainreaction , we can train the PCNS by integrating the body vs training in isolation.
The arcuate tendon connects the obturator internus to the pelvic floor. That’s why incorporating variability in load, direction, foot position trains it automatically, thus improving leading to more success.
A regression here would be to remove the load and bounce and perform this with the Pelvicore on flat ground.
A progression would be to add some more plyometrics along with performing it with a fuller bladder.
#womenshealth#pelvicfloorhealth#pelvicfloormuscles#pelvicfloorrehab#physicaltherapy#postpartum#pregnancy#pelvicpain#incontinence#womensfitness#AFS @garywynngray @legacyphysicaltherapy
I love being inspired by students who go above and beyond to bring #rachelschallenge to their school. Today we started a #chainreaction at Glendale High School because of these two. Thank you for an amazing day Glendale!
Our exhibits teams has been hard at work designing prototypes for a future traveling exhibit called, Rube Goldberg: The World of Hilarious Inventions! Check out this amazing chain reaction that we tested with our visitors. #exhibitdesign#rubegoldberg#pghkidsdesign#chainreaction#Repost @pghkids (@get_repost)
We’re prototyping some pieces for our upcoming @rubegoldberg exhibit - what do you think of this one? We’re partial to the hedgehog 🦔Rube Goldberg: The World of Hilarious Invention opens in October 2018. [video] A Rube Goldberg inspired machine. A rolling ball triggers a sequence of events, including a wooden hedgehog walking down a path. #rubegoldberg#rubegoldbergmachine#prototyping
Heartfelt; adjective: (of a feeling or its expression) sincere; deeply and strongly felt. (Warning! Here’s where I say the same word over and over again in hopes I do not annoy myself). Today I express my most heartfelt gratitude to my parents who not only taught, lectured and preached about the importance of inclusion but also showed me what it meant to love and be loved. To my friends who accepted and embraced my ridiculousness with kindness and laughter. A heartfelt thank you is sent to Frank, a person somewhere in the middle of parent and friend, your blatant honesty and infinite encouragement make me truly believe my vision to spread love is not far from reach. To Connor, for letting me take this picture, thank you. A heartfelt thank you to all my friends who moved away and forced me to be alone to find a sanctuary within my own thoughts. Today is a good day for gratitude, and damn am I grateful. #loveheartsproject 💚
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