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Day #2 - 7 days x 7 black & white photos. No people. No explanations. Challenge someone every day 🤔 @clayplacejones?
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#Toronto #photo #challenge #blackandwhitephoto #vsco #vscocam
#inktober2017 Day 17
Tema: flores 🌷🌹 Tem o #speedpainting dessa ilustra lá no canal! Link na bio 😘 .
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#inktober #inktoberbrasil #ink #drawing #draw #happy #challenge #desafio #art #instadraw #girl #copicmarkers #copic #watercolor #aquarela #illustration #cute #flores #flower #sketchbook #day17
Because my mom get up late 🤣 then i can eat my breakfast 🥗🥝🥑🍏🍌💓💓💓 Your #life your #choice, nothing #wrong  Good #morning #october  20, 2017 #love #myself doing everything with happy  #fridaymotivation #fitness #fitnesspost #fitnessmodel #get #strong #fit #workout #cadio #exercise #yoga at #home #gym #lovefitt #lovefittpage 💪💪#challenge #yogachallenge #yogamotivation #fitnessphotography #cleanfood  #healthy #healthyfood
Because my mom get up late 🤣 then i can eat my breakfast 🥗🥝🥑🍏🍌💓💓💓 Your #life  your #choice , nothing #wrong  Good #morning  #october  20, 2017 #love  #myself  doing everything with happy #fridaymotivation  #fitness  #fitnesspost  #fitnessmodel  #get  #strong  #fit  #workout  #cadio  #exercise  #yoga  at #home  #gym  #lovefitt  #lovefittpage  💪💪#challenge  #yogachallenge  #yogamotivation  #fitnessphotography  #cleanfood  #healthy  #healthyfood 
"Over every mountain there is a path, although it may not be seen from the valley." -- Theodore Roethke 🏔 May you meet each challenge with poise, integrity, and a strong sense of self on this Thoughtful Thursday. The first step towards success is asking "how" you can climb the mountain, not "if."
"Over every mountain there is a path, although it may not be seen from the valley." -- Theodore Roethke 🏔 May you meet each challenge with poise, integrity, and a strong sense of self on this Thoughtful Thursday. The first step towards success is asking "how" you can climb the mountain, not "if."
#Shesafighter and soon to be #firefighter! 
Man does this woman want it! Every #challenge I give she #strives for #better! 
#getitgirl don't stop for nothing! She trains 2 times a day! Eats well and sleeps great! There is a fire in her and I think it's well lit now! 
#battlefit #gettinit #beastmode #crushedthecircut #girlswholift #fitspiration #fitfam #vanfitfam #vancouver #vancouverfit #igfitness #vancity #dontstop #cantstopwontstop 
#fitnesstrainer
Respect your macros 💪✔
Even if I have to be up until 2 Am , I ALWAYS get my meal prep done!! .
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If you're hungry for it , you'll make things happen not excuses 😎
@trainitright .
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#fitness #mealprep #lovehate #muscle #howbaddoyouwantit #strongissexy #girlswholift #obsessed #ilovethis #mychoice #progress #growing #strong #ig #fit #healthy #motivate #challenge #workharder
✨ Get yourself a Personal Trainer ✨
✅ They guide you, watch your form to prevent injuries, motivate, program and push you hard.. like 100kg Leg Press hard (thanks @ryanfenasse 🍑)
🏹 Warrior Tip
Find someone specific to your goals, set yourself a timeline and work you ass of to get it done! At @alaoisfitnessandswim we work with what YOU want to achieve and together we get there! 💕
#teamwork #squats #booty #alaoisfitnessandswim #fitnessfirst #fitnessfirstmonavale #challenge #personaltrainer #lornajane #active #bootygains #personal #goals #HITT #program #fitnessjourney #fitnessforbeginners #fitnessbeginner
✨ Get yourself a Personal Trainer ✨ ✅ They guide you, watch your form to prevent injuries, motivate, program and push you hard.. like 100kg Leg Press hard (thanks @ryanfenasse 🍑) 🏹 Warrior Tip Find someone specific to your goals, set yourself a timeline and work you ass of to get it done! At @alaoisfitnessandswim we work with what YOU want to achieve and together we get there! 💕 #teamwork  #squats  #booty  #alaoisfitnessandswim  #fitnessfirst  #fitnessfirstmonavale  #challenge  #personaltrainer  #lornajane  #active  #bootygains  #personal  #goals  #HITT  #program  #fitnessjourney  #fitnessforbeginners  #fitnessbeginner 
Day 11: Shoulder Opener
Tonight I used the bleachers to help take this stretch deeper. Felt super yummy!! I have been feeling more flexible in my shoulders lately, with the addition of more handstands in my routine. Plus this just looks pretty, with the hands in prayer! 🙏🏼❤️🙏🏼❤️🙏🏼❤️
#GracefullyStrongYogis2 #yoga #yogaeverywhere #yogaeverydamnday #sunsetyoga #optoutside #challenge #practice #namaste #butisattva #lululemon #yogaddicted #shoulderopener #stretch #flexy #mobility #bodylove #yourhealthisyourwealth #moveyourasana #SoulBlessedLife #bleachercreature
Day 11: Shoulder Opener Tonight I used the bleachers to help take this stretch deeper. Felt super yummy!! I have been feeling more flexible in my shoulders lately, with the addition of more handstands in my routine. Plus this just looks pretty, with the hands in prayer! 🙏🏼❤️🙏🏼❤️🙏🏼❤️ #GracefullyStrongYogis2  #yoga  #yogaeverywhere  #yogaeverydamnday  #sunsetyoga  #optoutside  #challenge  #practice  #namaste  #butisattva  #lululemon  #yogaddicted  #shoulderopener  #stretch  #flexy  #mobility  #bodylove  #yourhealthisyourwealth  #moveyourasana  #SoulBlessedLife  #bleachercreature 
Okok I really wasn’t expecting that 😍 Log from my Crown Chest and now it’s Road to Level 4!! 🔥
🏆〰〰〰〰〰〰〰〰〰〰〰〰〰〰🏆
Follow my Bros:
🐉 @gammi_cr 🐉
🔥 @chiefpap_cr 🔥
👻 @m8royal 👻
🔆 @ajd1n_cr 🔆
☁️ New Partner? ☁️
🏆〰〰〰〰〰〰〰〰〰〰〰〰〰〰🏆
⠀⠀⠀⠀⠀⠀⠀⠀⠀🔶 - Tags - 🔶
#clashroyale #cr #gold #elixir #giantchest #magicalchest #account #push #deck #legendary #dragon #german #followme #epicchest #paytowin #ladder #chest #challenge #opening #like #supercell #new #f2p #upgrade #level12 #mortar #picture #video #clanchest #sandstorm
🏆〰〰〰〰〰〰〰〰〰〰〰〰〰〰🏆
Okok I really wasn’t expecting that 😍 Log from my Crown Chest and now it’s Road to Level 4!! 🔥 🏆〰〰〰〰〰〰〰〰〰〰〰〰〰〰🏆 Follow my Bros: 🐉 @gammi_cr 🐉 🔥 @chiefpap_cr 🔥 👻 @m8royal 👻 🔆 @ajd1n_cr 🔆 ☁️ New Partner? ☁️ 🏆〰〰〰〰〰〰〰〰〰〰〰〰〰〰🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔶 - Tags - 🔶 #clashroyale  #cr  #gold  #elixir  #giantchest  #magicalchest  #account  #push  #deck  #legendary  #dragon  #german  #followme  #epicchest  #paytowin  #ladder  #chest  #challenge  #opening  #like  #supercell  #new  #f2p  #upgrade  #level12  #mortar  #picture  #video  #clanchest  #sandstorm  🏆〰〰〰〰〰〰〰〰〰〰〰〰〰〰🏆
Seven days; day six. One B&W photo per day for seven days. No people; no explanation. Tag someone each day. @tonycaros Want an artistic challenge in your life for a week?  #blackandwhitephoto #photography #challenge #daysix #hipstography
•Hotling bling📞
Dadhat👉🏼disponible👈🏼
•envíos a todo 🇨🇱• 💵 •internacional shipping DHL
•desct si traes 15 seguidores a la tienda😱
#hotlinebling#drake#ovo#challenge#f4f#follow4follow#dadhat#pink#skr#trap#rockeT#latiendadelcohete#world#international#global#retro#vintage#tumblr#tumblrboy#tumblrgirl
Pick up my new tapes psycho society 1&2  I forgot to tell you this... Stay out my business unless i put you in my business.

Triple stack iia 100 proof fiam

I dont give a fuck about your #race #religion #politicalviews #sexualorientation #class 
#psychosociety

#hiphop #rnb #rock #reverse #antenna

#complex #noisey #xxl #wshh 
#Houston #challenge
#booty #twerk
If you don't stand for something you'll fall for anything!! RT! #black #protest  #challenge #equality #unite never wearing color again. ✊🏾😎🖤
My dear friend @shedv8s invited me to take part in a photo challenge: Capture one black and white photograph of something from your day to day life. This tree is one my favorites in Ojai. Thank you for thinking of me Alicia!
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#blackandwhite #ojai #photograph #photography #tree #nature #challenge
My dear friend @shedv8s invited me to take part in a photo challenge: Capture one black and white photograph of something from your day to day life. This tree is one my favorites in Ojai. Thank you for thinking of me Alicia! . . . . . #blackandwhite  #ojai  #photograph  #photography  #tree  #nature  #challenge 
The Ex #challenge 
Go follow @_.december.25 
When u meet up with u ex and take a pic....... #savage #viral #blxxngscoop #repost #dancehall #comedy

@rymeministamusic @delinquent_kid_music @_.december.25 @trabass #starz @skkanme @brianaire_iac @west.indimade @vibesgawd @infrared.ent2x
New Season - new faces!! Here are some of the summer signings after the first season to bolster the team for the next promotion challenge. Rakeem Harper, Christian Früchtl, Jann-Fiete Arp, Moise Kean and a season long loan of Angel Gomes and Martin Ødegaard... so we are well prepared for the long season ahead. 💪👌👌✌ #CM #careermode  #fifa18 #fifa18careermode #transfermarket #signings #newsignings #bigproject #RoadtoGlory #coventrycity #challenge #newkidsontheblock
New Season - new faces!! Here are some of the summer signings after the first season to bolster the team for the next promotion challenge. Rakeem Harper, Christian Früchtl, Jann-Fiete Arp, Moise Kean and a season long loan of Angel Gomes and Martin Ødegaard... so we are well prepared for the long season ahead. 💪👌👌✌ #CM  #careermode  #fifa18  #fifa18careermode  #transfermarket  #signings  #newsignings  #bigproject  #RoadtoGlory  #coventrycity  #challenge  #newkidsontheblock 
Je suis officiellement à la moitié de mon programme Body Beast! 🏋🏻‍♀️ :))) C’est fou comment ça passe vite! 
Demain, je pars pour Québec alors, je me suis offert un double training aujourd’hui pour ne pas prendre de retard sur mon programme! Je n’ai jamais été aussi focus!!! J’ai fait 6 semaines sans manquer 1 seul entrainement et je suis mon plan alimentaire presque à la perfection. Je me permet des petits écarts les fds mais, pas autant qu’avant!

À mi-chemin de mon programme, je confirme que c’est totalement ce qu’il me fallait! Je sors de ma zone de confort et j’adore ça! En plus, j’ai ma gang de « Beast Girlzzz » avec qui j’échange à tous les jours et qui me donne ma dose de motivation quotidienne! 💚

As-tu eu la chance de bouger aujourd’hui? Quel programme as-tu fais?

#quebec #quebeccity #bodybeast #beastmode #beachbody #beachbodycoach #goals #fitness #fitnesslifestyle #challenge
Je suis officiellement à la moitié de mon programme Body Beast! 🏋🏻‍♀️ :))) C’est fou comment ça passe vite! Demain, je pars pour Québec alors, je me suis offert un double training aujourd’hui pour ne pas prendre de retard sur mon programme! Je n’ai jamais été aussi focus!!! J’ai fait 6 semaines sans manquer 1 seul entrainement et je suis mon plan alimentaire presque à la perfection. Je me permet des petits écarts les fds mais, pas autant qu’avant! À mi-chemin de mon programme, je confirme que c’est totalement ce qu’il me fallait! Je sors de ma zone de confort et j’adore ça! En plus, j’ai ma gang de « Beast Girlzzz » avec qui j’échange à tous les jours et qui me donne ma dose de motivation quotidienne! 💚 As-tu eu la chance de bouger aujourd’hui? Quel programme as-tu fais? #quebec  #quebeccity  #bodybeast  #beastmode  #beachbody  #beachbodycoach  #goals  #fitness  #fitnesslifestyle  #challenge 
I don’t mind if you stay the night 🦋💙🔥 Tag ( @24hrs @wizkhalifa @tydollasign )
•••••••••••••••••••••••••••••••••••••••• #worldofdance
#hitdemfolks
#2017newdances
#hitthatbitforthegram
#whipdance
#millyrock
#artontherocks
#hitthequan
#challenge 
#whip
#memphisjookin
#naenae
#gainpost
#musicallyapp
#leananddabb
#dab
#dance
#comedy
#bestnewdances
#lavish
#lavishdances
#tbh
#repost
#viral
#dancer
#reversedances
#reverse
#populardancetrends
#2017dances
I don’t mind if you stay the night 🦋💙🔥 Tag ( @24hrs @wizkhalifa @tydollasign ) •••••••••••••••••••••••••••••••••••••••• #worldofdance  #hitdemfolks  #2017newdances  #hitthatbitforthegram  #whipdance  #millyrock  #artontherocks  #hitthequan  #challenge   #whip  #memphisjookin  #naenae  #gainpost  #musicallyapp  #leananddabb  #dab  #dance  #comedy  #bestnewdances  #lavish  #lavishdances  #tbh  #repost  #viral  #dancer  #reversedances  #reverse  #populardancetrends  #2017dances 
Themes: Favorite episode (10!), Success, Over the Garden Wall, Coal Pit (kind of a stretch but it was on fire ok-), Color Palette, Pokemon, Spooky Scary Skeletons, Bread, I’m Sorry, and Color Palette

I have literally done 76 of these challenges. I have way too much free time. But whatever these are so much fun lol I wanna get to 100

#osomatsusan #osomatsu #karamatsu #choromatsu #ichimatsu #jyushimatsu #todomatsu #anime #fanart #challenge #drawing #cartoon #colorpalette #illustration #artwork #art
Themes: Favorite episode (10!), Success, Over the Garden Wall, Coal Pit (kind of a stretch but it was on fire ok-), Color Palette, Pokemon, Spooky Scary Skeletons, Bread, I’m Sorry, and Color Palette I have literally done 76 of these challenges. I have way too much free time. But whatever these are so much fun lol I wanna get to 100 #osomatsusan  #osomatsu  #karamatsu  #choromatsu  #ichimatsu  #jyushimatsu  #todomatsu  #anime  #fanart  #challenge  #drawing  #cartoon  #colorpalette  #illustration  #artwork  #art 
Day14! It was an odd day today. I had nothing to do. Just chilled at home. For some reason I felt fat. FELT fat. I didn’t look in a mirror to see what I looked like. I just felt not good. And that’s not good. I’ve been on point with my diet so there no reason I would’ve gained weight or that I should feel this way. I did go to crossfit tonite (still in pain and pic is a mess since it was right after my workout) hoping it would help me feel better. Now I feel worse though. I feel so bloated and heavy. I don’t like it. All I thought today was how I probably look like a puffer fish (or watever those fish are called). Ugh. Just need to go to bed and wake up tomorrow morning and start the day off right. I’m going to pick out my best outfit and go out and enjoy my day. Of course I still put on a fake smile for my pic. 
#bodyimageissues #bodyimage #body #discovermyself #30days #nomirrors #challenge #igotthis #whoami #imstrong #support #follow #followme #inspire #negative #struggling #babysteps #habit #feelfat #thickgirl #weightwatchers #journey #crossfit #crossfitgirl #ugh #longday #day14 #imdone #fakesmile
Day14! It was an odd day today. I had nothing to do. Just chilled at home. For some reason I felt fat. FELT fat. I didn’t look in a mirror to see what I looked like. I just felt not good. And that’s not good. I’ve been on point with my diet so there no reason I would’ve gained weight or that I should feel this way. I did go to crossfit tonite (still in pain and pic is a mess since it was right after my workout) hoping it would help me feel better. Now I feel worse though. I feel so bloated and heavy. I don’t like it. All I thought today was how I probably look like a puffer fish (or watever those fish are called). Ugh. Just need to go to bed and wake up tomorrow morning and start the day off right. I’m going to pick out my best outfit and go out and enjoy my day. Of course I still put on a fake smile for my pic. #bodyimageissues  #bodyimage  #body  #discovermyself  #30days  #nomirrors  #challenge  #igotthis  #whoami  #imstrong  #support  #follow  #followme  #inspire  #negative  #struggling  #babysteps  #habit  #feelfat  #thickgirl  #weightwatchers  #journey  #crossfit  #crossfitgirl  #ugh  #longday  #day14  #imdone  #fakesmile 
✨Inktober Day 19✨
~CLOUD~
**heads up: the 3rd slide is me reading my poem**
Up high on cloud 9
Feeling so high on butterflies
Say hi to butterflies
Butterflies fly high
I fly too

My feet don’t touch the ground
I’ve never felt so grounded before
I can’t feel my feet I’m so numb
I feel dumb
Feelings dumbed down but so intense

I feel queasy
So uneasy
Yet so at ease
It all seems so easy
Don’t let stop—please

My heart is pounding
My brain is mush
My blood rushing
I’m gushing
I guess I must be jello.
~~~
@inktober  @jakeparker
#cloud #cloud9 #butterflies #hearts #love #newlove #freepoem #poetry #girl #slampoetry #inktober #inktober2017 #ink #october #paper #pen #marker #draw #drawing #sketch #doodle #dessin #art #artist #challenge #artchallenge #artistofinstagram #artstagram #creativity #traditionalart
✨Inktober Day 19✨ ~CLOUD~ **heads up: the 3rd slide is me reading my poem** Up high on cloud 9 Feeling so high on butterflies Say hi to butterflies Butterflies fly high I fly too My feet don’t touch the ground I’ve never felt so grounded before I can’t feel my feet I’m so numb I feel dumb Feelings dumbed down but so intense I feel queasy So uneasy Yet so at ease It all seems so easy Don’t let stop—please My heart is pounding My brain is mush My blood rushing I’m gushing I guess I must be jello. ~~~ @inktober @jakeparker #cloud  #cloud9  #butterflies  #hearts  #love  #newlove  #freepoem  #poetry  #girl  #slampoetry  #inktober  #inktober2017  #ink  #october  #paper  #pen  #marker  #draw  #drawing  #sketch  #doodle  #dessin  #art  #artist  #challenge  #artchallenge  #artistofinstagram  #artstagram  #creativity  #traditionalart 
LINK IN BIOOOO🌶🌶🌶 #worldshottestchocolate #challenge 👅👅👅👅
What's the secret? HARD WORK!!!!.
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There is no magic pill or any shortcuts.
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it's all about good nutrition and exercise.
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The process may be hard at times but remember, you are working towards a better self and healthier lifestyle..
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I will reach my goal. .
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#hardwork #dedication #trusttheprocess #betterself #improve #results #life #challenge #challengeyourself #focus #mental #keepmovingforward #lifestyle #nosecrets #squateveryday #legionathletics #legion #time #noshortcuts #goodnight #goals #goals #nofilter #real
What's the secret? HARD WORK!!!!. . There is no magic pill or any shortcuts. . it's all about good nutrition and exercise. . The process may be hard at times but remember, you are working towards a better self and healthier lifestyle.. . I will reach my goal. . . . #hardwork  #dedication  #trusttheprocess  #betterself  #improve  #results  #life  #challenge  #challengeyourself  #focus  #mental  #keepmovingforward  #lifestyle  #nosecrets  #squateveryday  #legionathletics  #legion  #time  #noshortcuts  #goodnight  #goals  #goals  #nofilter  #real 
Um desenho aleatório que comecei na escola (e realmente fiz na capa da apostila) e acabei transformando no 7° desafio do OCtober ~
Koichi e Vicenzo de novo sim :v são poucas as vezes que o Vicenzo faz cara de bad boy igual o Koichi, bebida as vezes afeta o amor de pessoa que ele é jsixnsoxjwox
Dessa vez eu não coloquei a tag do desafio no desenho porque simplesmente esqueci qqq
OCtober 7° - Roxo
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A random drawing that I started in school (I really drew this on the cover of the book) and ended transformed in the 7th challenge of OCtober ~
Koichi and Vicenzo again, yes :v it's seldom that Vicenzo makes bad boy face like Koichi, drink sometimes affects the lovely person he is lol
This time I didn't put the tag of the challenge in the drawings because I really forgot lmao
OCtober 7th - Purple
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#keshasoc_koichi#keshasoc_vicenzo .
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#gay#couple#boys#meninos#casal#purple#roxo#lilas#cores#colors#oc#ocs#ocz#originalcharacter#personagemoriginal#paint#painting#art#arte#artist#artista#drink#smoke#bebida#october#outubro#desafio#challenge
Um desenho aleatório que comecei na escola (e realmente fiz na capa da apostila) e acabei transformando no 7° desafio do OCtober ~ Koichi e Vicenzo de novo sim :v são poucas as vezes que o Vicenzo faz cara de bad boy igual o Koichi, bebida as vezes afeta o amor de pessoa que ele é jsixnsoxjwox Dessa vez eu não coloquei a tag do desafio no desenho porque simplesmente esqueci qqq OCtober 7° - Roxo . A random drawing that I started in school (I really drew this on the cover of the book) and ended transformed in the 7th challenge of OCtober ~ Koichi and Vicenzo again, yes :v it's seldom that Vicenzo makes bad boy face like Koichi, drink sometimes affects the lovely person he is lol This time I didn't put the tag of the challenge in the drawings because I really forgot lmao OCtober 7th - Purple . #keshasoc_koichi #keshasoc_vicenzo  . . . #gay #couple #boys #meninos #casal #purple #roxo #lilas #cores #colors #oc #ocs #ocz #originalcharacter #personagemoriginal #paint #painting #art #arte #artist #artista #drink #smoke #bebida #october #outubro #desafio #challenge 
It's on! This sunday I have a nogi superfight at @artesuavemanila! See you at Commercenter Alabang! #bjj #superfight #nogi #jiujitsu #brazilianjiujitsu #jits #jitz #fight #challenge #deftac #manila #alabang #philippines #poland
Pick up my new tapes psycho society 1&2  I forgot to tell you this... Stay out my business unless i put you in my business.

Triple stack iia 100 proof fiam

I dont give a fuck about your #race #religion #politicalviews #sexualorientation #class 
#psychosociety

#hiphop #rnb #rock #reverse #antenna

#complex #noisey #xxl #wshh 
#Houston #challenge
#drugs #money
Shoot what you can, I may end up with a whole series of B/W from my bedside as I recover #challenge #chasinglight #blackandwhitephotography #shootwhatyousee #hydrationproblems
I sang in the choir when I was 6...other than the occasional shower tune, that’s about it. #edgeofglory #challenge #edgeofglorychallenge #ladygaga #sing #song #singer #creative #artist #talent #CRōME #RoadToMogul Thanks @morganajames and I challenge my friends @emma.g_sings123 @elsbethdc @jaydave31 @iamkennyiko @itsleoamari @mechiesocrazy #ilovecrome #AchievingExcellence
Ou pa egare #challenge #vibe senti'l bon😳
Its at its end. #manpersonalbest 60 day challenge.

I'm a bit self conscious about these pics but here we are. 
Started at 242 on the left and finished at 225 on the right. Killed it using a caloric deficaite, as well as a nice stack of supplements to aid.

A low fat diet with a moderate protein and carb intake was hard with my busy schedule so here is what went down

Lcarnitine1500 at wake up.
Breakfast: Oatmeal + 1 scoop of CleanProtein
Lunch: Chicken breast + vegetables
Snacks: Protein bar/CleanProtein shake
Dinner: Lean meats
Pre workout: Game day / Pump powder
During workout: Iso-amino
Post workout: lots of water 💧

Like to thank @alexandermccray and @mansports for putting this on and my gym bro and partner @christianvenn for the additional support.

#manpersonalbest
#mansports #gymlife #bodybuilding #journey #transformation #challenge #thinkiseeanab #moreworktocome #neverquit #liftalliance
Its at its end. #manpersonalbest  60 day challenge. I'm a bit self conscious about these pics but here we are. Started at 242 on the left and finished at 225 on the right. Killed it using a caloric deficaite, as well as a nice stack of supplements to aid. A low fat diet with a moderate protein and carb intake was hard with my busy schedule so here is what went down Lcarnitine1500 at wake up. Breakfast: Oatmeal + 1 scoop of CleanProtein Lunch: Chicken breast + vegetables Snacks: Protein bar/CleanProtein shake Dinner: Lean meats Pre workout: Game day / Pump powder During workout: Iso-amino Post workout: lots of water 💧 Like to thank @alexandermccray and @mansports for putting this on and my gym bro and partner @christianvenn for the additional support. #manpersonalbest  #mansports  #gymlife  #bodybuilding  #journey  #transformation  #challenge  #thinkiseeanab  #moreworktocome  #neverquit  #liftalliance 
Countdown to Head of the Charles 2017
@cubcsquad flying down the river in 2015 HOCR @lkjuck15 
#bluewater #cleanwater #expedition #oxford #cambridge #rowing #theboatrace #onwaterforwater #togetherforwater #charityrow #challenge
Please support us at rowzambezi.com and help us bring clean water to the villages of Zambia. Every £5000 supports @villagewater to install new clean water resources
@charitywater @wateraid @powerandwater @h2omovement @dofficialmutombo @redbulluk @mizunoeurope @rossedgley @theboatraces @theglobalgoals @just_rowing @icrc
Countdown to Head of the Charles 2017 @cubcsquad flying down the river in 2015 HOCR @lkjuck15 #bluewater  #cleanwater  #expedition  #oxford  #cambridge  #rowing  #theboatrace  #onwaterforwater  #togetherforwater  #charityrow  #challenge  Please support us at rowzambezi.com and help us bring clean water to the villages of Zambia. Every £5000 supports @villagewater to install new clean water resources @charitywater @wateraid @powerandwater @h2omovement @dofficialmutombo @redbulluk @mizunoeurope @rossedgley @theboatraces @theglobalgoals @just_rowing @icrc
Disturbed playlist✔️
Running out the frustrations of this morning✔️
Hilarious bright colour co-ordinated gym clothes with odd socks included✔️
Brown sweat from the comp tan running down my face✔️
No deodorant ✔️ Really need to pack my gym bag more effectively. Off to Coles so I don’t stink out the office when I go back!! #deoderantneeded #lunchbreak #gymfunny #vegan #smilebig #strongeryou #challenge #youcandoit #tan #sweaty #3krun #gym #disturbedplaylist #sosexy
Disturbed playlist✔️ Running out the frustrations of this morning✔️ Hilarious bright colour co-ordinated gym clothes with odd socks included✔️ Brown sweat from the comp tan running down my face✔️ No deodorant ✔️ Really need to pack my gym bag more effectively. Off to Coles so I don’t stink out the office when I go back!! #deoderantneeded  #lunchbreak  #gymfunny  #vegan  #smilebig  #strongeryou  #challenge  #youcandoit  #tan  #sweaty  #3krun  #gym  #disturbedplaylist  #sosexy 
Body Positivity. The only persons opinion that matters is your own. In order to love yourself it starts inside. You must first love who you are, what you’re doing and where you’re going. Then you start to love your putter beauty. What the tabloids and magazines try to tell you is you need to be skinny, that lifting weights turn you manly, that you aren’t perfect. I’m here to tell you that is a lie. You’re amazing. Lifting weights doesn’t make you manly, it makes you strong. So love yourself and give yourself more credit than you have!!
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@bodybuildingcom @kayla_itsines @ellieactivewear 
#bikini #bbg #bikinimodel #fitnessmodel #bestself #bodybuildingcom #missionpossiblepat #bodybuilding #wanderlust #positivevibes #fitfam #fitfamily #fitmom #bbgstronger #bbgprogress #fitness #transformation #fitspo #lifting #weights #girlswholift #momswholift #girlswithtattoos #gym #octoberellie #gymlife #bossbabe #loveellie #strength
Body Positivity. The only persons opinion that matters is your own. In order to love yourself it starts inside. You must first love who you are, what you’re doing and where you’re going. Then you start to love your putter beauty. What the tabloids and magazines try to tell you is you need to be skinny, that lifting weights turn you manly, that you aren’t perfect. I’m here to tell you that is a lie. You’re amazing. Lifting weights doesn’t make you manly, it makes you strong. So love yourself and give yourself more credit than you have!! • • • • • • @bodybuildingcom @kayla_itsines @ellieactivewear #bikini  #bbg  #bikinimodel  #fitnessmodel  #bestself  #bodybuildingcom  #missionpossiblepat  #bodybuilding  #wanderlust  #positivevibes  #fitfam  #fitfamily  #fitmom  #bbgstronger  #bbgprogress  #fitness  #transformation  #fitspo  #lifting  #weights  #girlswholift  #momswholift  #girlswithtattoos  #gym  #octoberellie  #gymlife  #bossbabe  #loveellie  #strength 
#tbt com o professor e lutafor @carleetoros da equipe Sandro Melo - Desafio Black Time.
🔺BJJ IN ACTION!
Recommended Pages:
@yousaybr 
@tatameclube 
@samuraijiujitsu 
#blackbelt #tatamebjj #challenge #bsfotografias #jiujitsu #newaza #artesuave #bjj #xadrezhumano
Someone is headed to Lexington for a Foo Fighter’s concert this weekend and their excitement is shining through their playlist. Join @schnod tomorrow at 4:30pm to jump start your weekend the right way!
Someone is headed to Lexington for a Foo Fighter’s concert this weekend and their excitement is shining through their playlist. Join @schnod tomorrow at 4:30pm to jump start your weekend the right way!
New challenge. I hate pushups and always avoid doing them. Here’s the start to doing 100 push-ups a day! #pushups #challenge #workout #fitness #day1
จะได้ไปต่อ หรือ หยุดเพียงตรงนี้ อาทิตย์นี้รู้กัน Ironman70.3 
Have to go or Stop here!! This weekend I'll know. First Ironman 70.3 
#triathlon #ironman703 #challenge  #challengethailand #kanchanaburi #challengekanchanaburi #bontshoesthailand #bont #bontshoes #velonuts #inenergyjelly #injelly #inus #inustriathlonsuit #2xu #asics #cw-x #oakley #ไตรกีฬา #ความท้าทายใหม่
จะได้ไปต่อ หรือ หยุดเพียงตรงนี้ อาทิตย์นี้รู้กัน Ironman70.3 Have to go or Stop here!! This weekend I'll know. First Ironman 70.3 #triathlon  #ironman703  #challenge  #challengethailand  #kanchanaburi  #challengekanchanaburi  #bontshoesthailand  #bont  #bontshoes  #velonuts  #inenergyjelly  #injelly  #inus  #inustriathlonsuit  #2xu  #asics  #cw -x #oakley  #ไตรก ีฬา #ความท ้าทายใหม่
#inktoberchallenge2017 day 3's challenge is complete, @ju.li.an_ 's request for a Ultra Instinct Goku drawing, I am satisfied with how it came out, I hope ya like it bro🙏 I haven't done aura in a long time but then again it wasn't my strong suit either lol, just the character drawings haha, but this is how the finishing product came out guys, also go check out my bros @ju.li.an_ music page @jstylezofficial , he is a dope mucisian and makes some dope original music, hit him up and show some love to his page and music on sound cloud too that's in his bio 🔥🔥🔥 #artwork  #art  #drawing  #draw  #anime  #adobe  #cartoon  #sketch  #shading  #inktober  #challenge  #ink  #inkdrawing  #digitalart  #digitaldrawing #pencildrawing #original #comic #comicbook #dragonballz #dbz #dragonball #ultrainstinct #ultrainstinctgoku #goku #kakarrot #dragonballsuper #dbs #otaku
#inktoberchallenge2017  day 3's challenge is complete, @ju.li.an_ 's request for a Ultra Instinct Goku drawing, I am satisfied with how it came out, I hope ya like it bro🙏 I haven't done aura in a long time but then again it wasn't my strong suit either lol, just the character drawings haha, but this is how the finishing product came out guys, also go check out my bros @ju.li.an_ music page @jstylezofficial , he is a dope mucisian and makes some dope original music, hit him up and show some love to his page and music on sound cloud too that's in his bio 🔥🔥🔥 #artwork   #art   #drawing   #draw   #anime   #adobe   #cartoon   #sketch   #shading   #inktober   #challenge   #ink   #inkdrawing   #digitalart   #digitaldrawing  #pencildrawing  #original  #comic  #comicbook  #dragonballz  #dbz  #dragonball  #ultrainstinct  #ultrainstinctgoku  #goku  #kakarrot  #dragonballsuper  #dbs  #otaku 
Lmaooo what ? Tag 2 Friends 
Follow Me @relationship_cuffie  for more videos ❤
Lmaooo what ? Tag 2 Friends Follow Me @relationship_cuffie for more videos ❤
New fun slime video is up on our YouTube channel! 👉link in bio #slime #balloons #balloonslime #challenge #youtubekids #toysbeefun #halloween
Hey guys! Like I told ya new video up and it’s a funny one! The #beanboozled #challenge. Please make sure to subscribe to our channel, and smash the bell for notifications for upcoming videos. #subscribers #youtube #youtubecouple #officiallydamn #damngang #sub
The DEADLINE to join our Holiday Hustle Fat Loss Challenge is fast approaching! 
Visit the front desk by close of business October 22nd. 
Challenge and weigh-ins will be during business hours on October 23rd!

#dontbeaturkey #turkeysgetstuffed #andeaten #fitness19covina #fitness19fundamentals #gym #fitness #challenge #health #holidays #thanksgiving #6weekchallenge
Big thanks to Hope Worldwide Malaysia for invitation, was an honoured to be part of Mystery Challenge 2017 team. 
Let's the world rise and shine with good vibes ✨✨✨
Big thanks to Hope Worldwide Malaysia for invitation, was an honoured to be part of Mystery Challenge 2017 team. Let's the world rise and shine with good vibes ✨✨✨
We are the weirdest! But we LAUGH SO MUCH! 😂 Join our crazy tribe! 💪🏻
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#challenge #momlife #weirdo #sosilly #joker #momswithcameras #blackandwhitephoto #flipagram #documentary #seriousshit
Sometimes, the #universe puts something in your path & goes ‘here- you need this’. Nearly 3 years ago, I was #lucky enough to connect with this beautiful soul, who has shared her #warmth, kindness and #patience with me, who has inspired me to be gentler, to #challenge myself, and to have a deeper understanding of my #purpose. I leave every meeting with my #heart and mind full of new motivation and #ideas... I have no clue what I did to earn such #love and goodness in my life, but gosh am I ever #grateful you’re here 💕 #realtalk #truestory #latergram #nature #autumn #hike #inspiration #motivation #positivity #friends #friendship #blessed #happiness #mood #vibes #yeg
Sometimes, the #universe  puts something in your path & goes ‘here- you need this’. Nearly 3 years ago, I was #lucky  enough to connect with this beautiful soul, who has shared her #warmth , kindness and #patience  with me, who has inspired me to be gentler, to #challenge  myself, and to have a deeper understanding of my #purpose . I leave every meeting with my #heart  and mind full of new motivation and #ideas ... I have no clue what I did to earn such #love  and goodness in my life, but gosh am I ever #grateful  you’re here 💕 #realtalk  #truestory  #latergram  #nature  #autumn  #hike  #inspiration  #motivation  #positivity  #friends  #friendship  #blessed  #happiness  #mood  #vibes  #yeg 
My favorite video i did this summer at the beach ...so sad i had waive goodbye to the Summer..i guess me and supermodel @m_seelika will have to travel to warmer weather and hotter sands
My favorite video i did this summer at the beach ...so sad i had waive goodbye to the Summer..i guess me and supermodel @m_seelika will have to travel to warmer weather and hotter sands
THANK GOD ITS FRIDAY BECAUSE NEW WHACK! TV EP WILL BE RELEASE TOMORROW! 💥Here's a sneak peak on what to expect in the upcoming episode 👀 What are the crew up to this time round?? 🤔Click on the link to our bio to check out our YouTube Channel! ☝🏼
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 #pranks #challenge #localbased #singapore #cinemagraph #webseries #newrelease #funny #funnyvideos #videography #gameshow #epic #like #follow #subscribe #comment #punishment #instasg #sgdaily #sg #video
THANK GOD ITS FRIDAY BECAUSE NEW WHACK! TV EP WILL BE RELEASE TOMORROW! 💥Here's a sneak peak on what to expect in the upcoming episode 👀 What are the crew up to this time round?? 🤔Click on the link to our bio to check out our YouTube Channel! ☝🏼 - #pranks  #challenge  #localbased  #singapore  #cinemagraph  #webseries  #newrelease  #funny  #funnyvideos  #videography  #gameshow  #epic  #like  #follow  #subscribe  #comment  #punishment  #instasg  #sgdaily  #sg  #video 
The weekend is upon us everyone. That calls for another drill meet at Flour Bluff High School 💪 Who else is attending the Sea Hornet Drill Meet? Let us know below! 😁
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#theweeked #competition #challenge #roadtrip #warface #read #silvereagles #champions #machine #drill #inspection #regulation #exhibition #gains #grind #military #rotc #jrotc #afjrotc #ajrotc #njrotc #mcjrotc #friends #brothers #sisters #picoftheday
Hell Week is right around the corner!!!! Who will  survive?! The 8 grueling days start this Tuesday.💀👻🎃⚰️🔮 #hellweek #orangetheoryfitness #otfdesigndistrict #designdistrict #miami #fitness #fit #challenge #beastmode
Merlion is Singapore's national icon. The half-fish and half-lion body symbolizes the country's origin as a fishing village and its original name, Singapura, which is Malay for 'lion city'. The 70 tonne statue stands directly facing Marina Bay in Merlion Park. #trip #instagood #travelgram #instatravel #travel #holiday #holidays #white #statue #water #sky #singapore #city #buildings #lion #fish #traveller #adventure #challenge #explore #travelACE
15 minutos seguidos de Cuerda y 11 minutos de plancha. 
#challenge #training #rope #plank
Day 3/7...
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of Black & White photos
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No people or pets
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No explanations
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A new person each day to challenge/nominate.
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Today I nominate @iamxenophon
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#blackandwhitephoto #blackandwhitephotography #challenge #nuffsaid
Day 10! Delilah carving a pumpkin. Someone probably should take the knife from her
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#falltoberchallenge #art #artwork #artistoninstagram #artistsoninstagram #artist #doodle #doodles #guardiansuniverse #falltober #challenge #sketch #sketchbook #drawing #drawings #drawingart