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410x1
Deadlifts felt good today so I played I smart and went conservative.. that said , 2.5lb beltless pr  lol
410x1 Deadlifts felt good today so I played I smart and went conservative.. that said , 2.5lb beltless pr lol
We're almost at the end of Marchgrecke challenge. Here's a draw with simple shapes of Batman. Reminds me the old anime serie I was watching long ago

#Marchgrecke #365Draws #knight #Batman #art #artwork #comics #justice #strong #brucewayne #pose #black #graphisme #photoshop #design #digitalart #Challenge #bat #blue #muscle #man #sketch #digital #digitalpainting #dark #shades
Meeting new people and being allowed to be a part of their journey is such a blessing. 
https://janyamoroso.goherbalife.com

#itshappening #fitnesstips #challenge #results #health #nutrition #lifestyle #support #coaching #nutritiontips #workout #bikinibody #shred #lift #fitsperation #fitnessmodel #weightloss #tone #vision #goals #summer #bikini #booty #gains #virtualcoach #fitnessmotivation #inspiration #wechangelives #herbalife #herbalife24
Meeting new people and being allowed to be a part of their journey is such a blessing. https://janyamoroso.goherbalife.com #itshappening  #fitnesstips  #challenge  #results  #health  #nutrition  #lifestyle  #support  #coaching  #nutritiontips  #workout  #bikinibody  #shred  #lift  #fitsperation  #fitnessmodel  #weightloss  #tone  #vision  #goals  #summer  #bikini  #booty  #gains  #virtualcoach  #fitnessmotivation  #inspiration  #wechangelives  #herbalife  #herbalife24 
Whether you are an exercise professional in search of a new facility or a potential client looking for training and exercise solutions. PHP is the answer for you! Allow us to show you why #chicagofitness
Whether you are an exercise professional in search of a new facility or a potential client looking for training and exercise solutions. PHP is the answer for you! Allow us to show you why #chicagofitness 
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Go follow ---- @impulse__clan @impulse_creed @impulse_chroma
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Don't mind these🤗
#clipz #game #cod #gta #fun #infinitewarfare #feed #sniper #lmg #ar #smg #edit #Impulse #Clan #summer #break #xbox #playstation #follow #youtube #tryout #dm #instagram  #eternity #boi #recruitment #challenge
New intro ------------------------------------ ⚪️ 🔹Support Impulse! ⚪️ 🔺Dm @impulse__clan for tryouts to enter! ⚪️ 🔶Editors? Dm @impulse__clan for clips to edit! ⚪️ 🔵 GFX? Make @impulse__clan a logo! Go follow ---- @impulse__clan @impulse_creed @impulse_chroma @impulse_polar @impulse_axis @Impulse_viper @impulse_eternity Don't mind these🤗 #clipz  #game  #cod  #gta  #fun  #infinitewarfare  #feed  #sniper  #lmg  #ar  #smg  #edit  #Impulse  #Clan  #summer  #break  #xbox  #playstation  #follow  #youtube  #tryout  #dm  #instagram  #eternity  #boi  #recruitment  #challenge 
Unlock your freedom and happiness but choosing empowering beliefs over limiting ones.
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Spring transformation challenge enrolment is OPEN. This is all about unlocking your personal light, waking up your deepest self, going after your goals and connecting with a tribe of other people who also want to look and feel their best. Email coaching@erinbjornson.ca  with inquiries.
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#mindset #mantra #meditation #yoga #yogagirl #inspiration #inspire #empower #motivation #strong #iamstrong #healthcoach #nutrition #loseweight #buildmuscle #health #healthy #cleanse #detox #challenge #springchallenge2017
Unlock your freedom and happiness but choosing empowering beliefs over limiting ones. - Spring transformation challenge enrolment is OPEN. This is all about unlocking your personal light, waking up your deepest self, going after your goals and connecting with a tribe of other people who also want to look and feel their best. Email coaching@erinbjornson.ca with inquiries. - #mindset  #mantra  #meditation  #yoga  #yogagirl  #inspiration  #inspire  #empower  #motivation  #strong  #iamstrong  #healthcoach  #nutrition  #loseweight  #buildmuscle  #health  #healthy  #cleanse  #detox  #challenge  #springchallenge2017 
Zawsze uważałem ,że w życiu trzeba stawaić sobie wyzywania, a tak, żeby nie było za łato. 
Jako że w mojej opinii półśrodki są dla pedałów dlatego od razu bez gry wstępnej poleciałem z tematem. Moje wyzwanie nosi tytuł „utrzymaj samochód będąc biednym, nie mając stałej pracy i kończąc szkołę”. Taka sytuacja. Przez rok nawet to jakoś szło, zwłaszcza że miałem jeszcze trochę hajsów odłożonych z wakacji. Ale jak to ujął Pan Andrzej Sapkowski w jednej ze sowich książek „Coś się kończy coś zaczyna”. No to u mnie skończyły się pieniądze a zaczęły wydatki, ubezpieczania, wiosenne naprawy takie tam. Tankowanie za 15zł to u mnie już norma ale jak zalałem samochód za 9.48 to nawet pani na stacji się zdziwiła że tak mało a od tego trzeba jeszcze odjąć 7gr za litr bo mam jakieś tam zniżki. No to kiedy już mam zatankowany samochód to przydało by się go jeszcze umyć, otwieram portfel i już po chwili wiedziałem że najbardziej wartościową rzeczą jaka w nim jest to kupon na darmowego kebsa. Ale taki już jestem boi że łatwo się niepoddaje. Zacząłem przeszukiwać samochód,  ej czekaj, a co  to takie świecące pod siedzeniem. Czy to? Ooo tak. Znalazłem 2 złote. Podjarany bogactwem jakie na mnie spłynęło, podjechałem na myjnie, niby trochę mało ale co? na nie dam rady? No, powiem wam że żeby umyć samochód to trzeba jednak minimum 4zł. Teraz wyobraźcie sobie jak wyglądał mój opel po takim czyszczeniu. Strzeliłem jeszcze fotkę prawej i tylko prawej strony auta i wróciłem do domu. Jako ciekawostkę powiem waż że w przeciągu ostatniego miesiąca kontrolka rezerwy zgasła tylko raz i to tylko dlatego że zaparkowałem na wzniesieniu. Jednak po tym jak na przeglądzie wyszło że wahacze są do wymiany to trochę ograniczam użycie samochodu. Chodząc na pieszo do szkoły mam dużo czasu na zastanowienie się czemu nie kupiłem czegoś z mniejszym silnikiem. 
Jakieś podsumowanie? Andrzej Sapkowski w momencie kończenia szkoły średniej też posiadał samochód a urząd skarbowy zdecydowanie za długo wypłaca zwroty podatków. 
#samochód #opel #astra #astrag #2.0DI #cebula #bieda #paliwo #wyzwanie #challenge #trudżycia #polishboy
Zawsze uważałem ,że w życiu trzeba stawaić sobie wyzywania, a tak, żeby nie było za łato. Jako że w mojej opinii półśrodki są dla pedałów dlatego od razu bez gry wstępnej poleciałem z tematem. Moje wyzwanie nosi tytuł „utrzymaj samochód będąc biednym, nie mając stałej pracy i kończąc szkołę”. Taka sytuacja. Przez rok nawet to jakoś szło, zwłaszcza że miałem jeszcze trochę hajsów odłożonych z wakacji. Ale jak to ujął Pan Andrzej Sapkowski w jednej ze sowich książek „Coś się kończy coś zaczyna”. No to u mnie skończyły się pieniądze a zaczęły wydatki, ubezpieczania, wiosenne naprawy takie tam. Tankowanie za 15zł to u mnie już norma ale jak zalałem samochód za 9.48 to nawet pani na stacji się zdziwiła że tak mało a od tego trzeba jeszcze odjąć 7gr za litr bo mam jakieś tam zniżki. No to kiedy już mam zatankowany samochód to przydało by się go jeszcze umyć, otwieram portfel i już po chwili wiedziałem że najbardziej wartościową rzeczą jaka w nim jest to kupon na darmowego kebsa. Ale taki już jestem boi że łatwo się niepoddaje. Zacząłem przeszukiwać samochód, ej czekaj, a co to takie świecące pod siedzeniem. Czy to? Ooo tak. Znalazłem 2 złote. Podjarany bogactwem jakie na mnie spłynęło, podjechałem na myjnie, niby trochę mało ale co? na nie dam rady? No, powiem wam że żeby umyć samochód to trzeba jednak minimum 4zł. Teraz wyobraźcie sobie jak wyglądał mój opel po takim czyszczeniu. Strzeliłem jeszcze fotkę prawej i tylko prawej strony auta i wróciłem do domu. Jako ciekawostkę powiem waż że w przeciągu ostatniego miesiąca kontrolka rezerwy zgasła tylko raz i to tylko dlatego że zaparkowałem na wzniesieniu. Jednak po tym jak na przeglądzie wyszło że wahacze są do wymiany to trochę ograniczam użycie samochodu. Chodząc na pieszo do szkoły mam dużo czasu na zastanowienie się czemu nie kupiłem czegoś z mniejszym silnikiem. Jakieś podsumowanie? Andrzej Sapkowski w momencie kończenia szkoły średniej też posiadał samochód a urząd skarbowy zdecydowanie za długo wypłaca zwroty podatków. #samochód  #opel  #astra  #astrag  #2 .0DI #cebula  #bieda  #paliwo  #wyzwanie  #challenge  #trudżycia  #polishboy 
And your vote counts... viewers choose goes too?please vote in comments#staffmeal #challenge #thewhitebarninn
HAIR SKIN NAILS 😍

Challenge 90Jours ☀️🔝 ➕ beaux ongles , cheveux & cils 💆🏻💅🏼 Améliore votre grain de #peau 😉♥️ CONTACTEZ MOI part #Mp pour tout savoir et obtenir la #RÉDUCTION pour le #CHALLENGE 90Jours ☀️☘️
HAIR SKIN NAILS 😍 Challenge 90Jours ☀️🔝 ➕ beaux ongles , cheveux & cils 💆🏻💅🏼 Améliore votre grain de #peau  😉♥️ CONTACTEZ MOI part #Mp  pour tout savoir et obtenir la #RÉDUCTION  pour le #CHALLENGE  90Jours ☀️☘️
| it's really starting to feel like spring around here and im so happy! On the other hand though,  I'm a bit shocked at how damn fast time goes by. It seems to me like last week was Christmas 😂 I also can't believe that next year is going to be my last in school 😭 ugh
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Anyway, what's the weather like where you are? 🌍 |
| it's really starting to feel like spring around here and im so happy! On the other hand though, I'm a bit shocked at how damn fast time goes by. It seems to me like last week was Christmas 😂 I also can't believe that next year is going to be my last in school 😭 ugh - Anyway, what's the weather like where you are? 🌍 |
We like to challenge our trainers, not just our clients! 
The boss @crazy4fitxstina trying plate push ups! #wobbler #seriouswriststrength #improvement
These are way harder than we thought 😋💪👊 @therichaxe
@seshlifeofficial
@protimefitness 
#seshlife #workout #challenge #pushups #balance #stability #strength #fitfam
Selena 😍🌺🙌 Follow @tumblr._.pluto✨
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Follow @tumblr._.pluto 👌
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Selena 😍🌺🙌 Follow @tumblr._.pluto✨ -------------------------------------------- Follow @tumblr._.pluto 👌 -------------------------------------------- #selenag  #followforfollow  #selena  #selenagomezcan  #selqueen  #selenator  #funny  #selenators  #shopping  #tbh  #traveling  #cars  #videos  #selenaquintanilla  #dji  #trending  #pictureoftheday  #new  #camera  #challenge  #selenagomez  #friends  #free  #music  #gains  #r4r  #workout  #mood  #triller  #f4f 
My husband may have a watter bottle addiction ...but I benefit. Im going to start a water bomb challenge...and since if its not in front of me I wont drink it ..now is the perfect time to start (with 5 24oz bottles)! Every night I plan to fill them all and over the course of the day I will drink them all. 3 down, 2 to go. (this is added to my morning Lemon Tonic and 2-3 teas a day....)
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#reusable #waterbottles #colorbyamber #h2goforce #contigo #stainlesssteal #glass #plastic #waterbomb #dailyintake #h2o #120ozaday #kaliedacolor #drinkmorewater #challenge #120ozadaychallenge
My husband may have a watter bottle addiction ...but I benefit. Im going to start a water bomb challenge...and since if its not in front of me I wont drink it ..now is the perfect time to start (with 5 24oz bottles)! Every night I plan to fill them all and over the course of the day I will drink them all. 3 down, 2 to go. (this is added to my morning Lemon Tonic and 2-3 teas a day....) . . . . . . #reusable  #waterbottles  #colorbyamber  #h2goforce  #contigo  #stainlesssteal  #glass  #plastic  #waterbomb  #dailyintake  #h2o  #120ozaday  #kaliedacolor  #drinkmorewater  #challenge  #120ozadaychallenge 
This backpack... One of the few material things I really love 💙.. It holds great sentimental value, it's been everywhere my adult self has been, Yeh and now it probably stinks.. Ah well.. I know I know.. Many will think I'm a total loser.. Idfc 😎. #ospreypacks #osprey #modified #badges #backpack #travel #traveller #iloveit #favourites #womenwhohike #solotravel #solowomantraveler #scotswoman #scottish #osprey60l #hike #challenge #justdoit #bag #adventure #explore
This backpack... One of the few material things I really love 💙.. It holds great sentimental value, it's been everywhere my adult self has been, Yeh and now it probably stinks.. Ah well.. I know I know.. Many will think I'm a total loser.. Idfc 😎. #ospreypacks  #osprey  #modified  #badges  #backpack  #travel  #traveller  #iloveit  #favourites  #womenwhohike  #solotravel  #solowomantraveler  #scotswoman  #scottish  #osprey60l  #hike  #challenge  #justdoit  #bag  #adventure  #explore 
Very late post of dinner. Chunky Chickpea Curry! Day 85: Is 6 large squares of dark chocolate or half a lindt bunny too much in a day? Maybe. My body is tired and I tend to eat more chocolate or treats when I'm tired. For the comfort and energy.  Usually that would be trigger enough to be like 'well I've already eaten loads I might as well just give in now and start again tomorrow '..life isn't a diet or a food plan though. It's day by day and every day is different. It's not the end of the world and I won't be eating any less 'to make up for it'. I'm grateful to be learning this now and tomorrow life will happen and I get to experience a new day all over again!❤
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#mindset#mentalhealth#recoverywarrior#edrecovery#balance#live#photooftheday#realfood#instafoodie#hygge#foodie#hbloggers#balanced#cleaneating#glutenfree#organic#protein#fuel#veggies#365daysofgratitude#gratitude#crueltyfree#vegan#vegetarian#dinner#weekend#life#challenge#chocolate
Very late post of dinner. Chunky Chickpea Curry! Day 85: Is 6 large squares of dark chocolate or half a lindt bunny too much in a day? Maybe. My body is tired and I tend to eat more chocolate or treats when I'm tired. For the comfort and energy. Usually that would be trigger enough to be like 'well I've already eaten loads I might as well just give in now and start again tomorrow '..life isn't a diet or a food plan though. It's day by day and every day is different. It's not the end of the world and I won't be eating any less 'to make up for it'. I'm grateful to be learning this now and tomorrow life will happen and I get to experience a new day all over again!❤ . . . . . #mindset #mentalhealth #recoverywarrior #edrecovery #balance #live #photooftheday #realfood #instafoodie #hygge #foodie #hbloggers #balanced #cleaneating #glutenfree #organic #protein #fuel #veggies #365daysofgratitude #gratitude #crueltyfree #vegan #vegetarian #dinner #weekend #life #challenge #chocolate 
Selena 😍🌺🙌 Follow @tumblr._.pluto✨
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Follow @tumblr._.pluto 👌
-------------------------------------------- #selenag #followforfollow #selena #selenagomezcan #selqueen #selenator #funny #selenators #shopping #tbh #traveling #cars #videos #selenaquintanilla #dji #trending #pictureoftheday #new #camera #challenge #selenagomez #friends #free #music #gains #r4r #workout #mood #triller #f4f
Selena 😍🌺🙌 Follow @tumblr._.pluto✨ -------------------------------------------- Follow @tumblr._.pluto 👌 -------------------------------------------- #selenag  #followforfollow  #selena  #selenagomezcan  #selqueen  #selenator  #funny  #selenators  #shopping  #tbh  #traveling  #cars  #videos  #selenaquintanilla  #dji  #trending  #pictureoftheday  #new  #camera  #challenge  #selenagomez  #friends  #free  #music  #gains  #r4r  #workout  #mood  #triller  #f4f 
So today we reached the £200 mark. Big thank you to everyone who's been able to donate so far, I'm extremely grateful for your efforts. Just to remind you all, I'll be doing a continuous 12 hour climb up (and down) Snowdon to raise awareness and some money of course for cancer research. Please take the time to read why I'm doing this on my just giving page (link is in my bio), you'll see it's not just for the sake of it and that there's a genuine reason as to why I'm taking on this brutal challenge. #cancersucks #cancerresearchuk #charity #fundraiser #raisingawareness #snowdon #challenge
So today we reached the £200 mark. Big thank you to everyone who's been able to donate so far, I'm extremely grateful for your efforts. Just to remind you all, I'll be doing a continuous 12 hour climb up (and down) Snowdon to raise awareness and some money of course for cancer research. Please take the time to read why I'm doing this on my just giving page (link is in my bio), you'll see it's not just for the sake of it and that there's a genuine reason as to why I'm taking on this brutal challenge. #cancersucks  #cancerresearchuk  #charity  #fundraiser  #raisingawareness  #snowdon  #challenge 
Day 5 of the #yoga #challenge #widelegforwardfold 
It's partner day! Got to do this with @staciejoyyoga and am so glad I got to see her and it falling on a partner day. Share and connect your #experience with others! Live, #laugh and #love each other.

#yogaforlife #yogainspiration #partneryoga #fun #explore #yogifriends #colorado #denver 
#nameste #playtime

Hosts: @yogini_deevkay @maram_yogini @staciejoyyoga @emaniejunelle & Sponsors: @prairiebearco @sashka_co @maram_malas @aloetteofc3 @hoowomen #unitedthroughyoga
Day 5 of the #yoga  #challenge  #widelegforwardfold  It's partner day! Got to do this with @staciejoyyoga and am so glad I got to see her and it falling on a partner day. Share and connect your #experience  with others! Live, #laugh  and #love  each other. #yogaforlife  #yogainspiration  #partneryoga  #fun  #explore  #yogifriends  #colorado  #denver  #nameste  #playtime  Hosts: @yogini_deevkay @maram_yogini @staciejoyyoga @emaniejunelle & Sponsors: @prairiebearco @sashka_co @maram_malas @aloetteofc3 @hoowomen #unitedthroughyoga 
Latest post on my blog!! Link in bio!! All about Camp NaNoWriMo, coming up on just a week 😊💜
Latest post on my blog!! Link in bio!! All about Camp NaNoWriMo, coming up on just a week 😊💜
Terminando grabación 3er capítulo "Equilibrio" de la serie YogaFourYou ❤️🕉 par YouTube Viridhyana Yoga. viridhyanayoga #youtube #youtubers #mind #body #training #practice #love #passion #amor #disciplina #discipline #desafío #challenge #yogalover #yogini #yogalife #yogagirl #equilibrio #equilibrium #yogafouryou
Sunday Funday: up nice and early to "supervise" @fortitudebarbell 8 week challenge final session. #fortitude #fortitudebarbell #8weekchallenge #fitness #wellbeing #challenge #fun #sundayfunday #sunday
You'll NEVER guess what this #portrait is made of. But try anyway! 😄 #saturdayshenanigans #art #blackandwhite #photo #eyeofthebeholder #face #abstract #people #cubism #maybe #wipjenni #unique #different #expression #guess #challenge #saturday
Thx @kay_assen Sexy Djimmy challenge!!! #djimmy #challenge #hot
I can't wait to share all my before and after photo! Phase2 bring it on! #week2 #28dayschallenge #challenge #goals #workout #plan #instagood
This is about to get long. I'm sorry. I've been struggling with loving myself lately. I've always struggled with my weight but over the past few years, I've really been trying to love myself as I am. It's so easy for me to look at other women of every size and see how beautiful they are and yet it's always so hard to do it for myself. I thought I was doing good and had even started dressing up, until I saw a picture of myself from the side, singing karaoke. My belly looked so huge and my face seemed to disappear into fat. I had to look away to avoid crying. Suddenly, I hated my body more than ever. What was the point in dressing up if I would look so hideous no matter what I wore? Besides, I only have a couple of outfits in the pinup/rockabilly style that I love so much, why bother? I was a fake all around, right? Pretending I could pull off this style. Pretending I was attractive. Pretending I loved myself. 
This week at work, we started a weight loss challenge. I weighed in. I had gained 20 pounds. I fought back tears. And then... I marched on. I parked farther from the door. I used the stairs instead of the elevator even though I came to the top with my legs burning, out of breath. Because I won't give up. Not this time. I deserve to love my body and most of all, I deserve to be fit and healthy. 
But I also need and deserve to love myself now, exactly as I am. You can love who you are while still making the changes you want to make. So that's what I'm working on. So yes. I will dress up. I'll buy the clothes I want now, not later when I lose weight, but now. And when I lose weight, I'll buy more. But I will dress up and I'll strut my stuff and I'll love every pound on this body and every damn chin on my face and every ounce of sweat as I work out in my journey to better fitness and health and when I'm smaller I'll love that body too. 
I will get up and get dressed up and do my makeup. And then I will take the stairs instead of the elevator. And I will love myself at every turn. #loveyourself
This is about to get long. I'm sorry. I've been struggling with loving myself lately. I've always struggled with my weight but over the past few years, I've really been trying to love myself as I am. It's so easy for me to look at other women of every size and see how beautiful they are and yet it's always so hard to do it for myself. I thought I was doing good and had even started dressing up, until I saw a picture of myself from the side, singing karaoke. My belly looked so huge and my face seemed to disappear into fat. I had to look away to avoid crying. Suddenly, I hated my body more than ever. What was the point in dressing up if I would look so hideous no matter what I wore? Besides, I only have a couple of outfits in the pinup/rockabilly style that I love so much, why bother? I was a fake all around, right? Pretending I could pull off this style. Pretending I was attractive. Pretending I loved myself. This week at work, we started a weight loss challenge. I weighed in. I had gained 20 pounds. I fought back tears. And then... I marched on. I parked farther from the door. I used the stairs instead of the elevator even though I came to the top with my legs burning, out of breath. Because I won't give up. Not this time. I deserve to love my body and most of all, I deserve to be fit and healthy. But I also need and deserve to love myself now, exactly as I am. You can love who you are while still making the changes you want to make. So that's what I'm working on. So yes. I will dress up. I'll buy the clothes I want now, not later when I lose weight, but now. And when I lose weight, I'll buy more. But I will dress up and I'll strut my stuff and I'll love every pound on this body and every damn chin on my face and every ounce of sweat as I work out in my journey to better fitness and health and when I'm smaller I'll love that body too. I will get up and get dressed up and do my makeup. And then I will take the stairs instead of the elevator. And I will love myself at every turn. #loveyourself 
"The storm can be just as beautiful as the rainbow, honor them both." ~ Alex Elle 🌈
*Be creative * Be personal * Be You* with some of the basic poses and with the awesome HOSTS @_YogaJenny_ and @Lyktan_Yoga in their yoga challenge #PracticeYourVariation. 
Day 6 is #WheelPose | #UrdhvaDhanurasana. Today was a really good day to open my heart. I think that this was my best Wheel Pose since the 80:s. Lately I have given my chest the love it deserves and I think it's beginning to show, and it makes me sooo happy! ☺️
Happy Saturday to yo all! 💃🏻🌹🤗 The awesome SPONSORS onboard:
🎗 @PawPawYogawear A Swedish Yoga brand. Organic clothes. 🎽
🎗 @TheTealhippo There you have creativity all over. Supercool! 🎨
🎗 @MyCosmopharma Organic body and beauty products.
"The storm can be just as beautiful as the rainbow, honor them both." ~ Alex Elle 🌈 *Be creative * Be personal * Be You* with some of the basic poses and with the awesome HOSTS @_YogaJenny_ and @Lyktan_Yoga in their yoga challenge #PracticeYourVariation . Day 6 is #WheelPose  | #UrdhvaDhanurasana . Today was a really good day to open my heart. I think that this was my best Wheel Pose since the 80:s. Lately I have given my chest the love it deserves and I think it's beginning to show, and it makes me sooo happy! ☺️ Happy Saturday to yo all! 💃🏻🌹🤗 The awesome SPONSORS onboard: 🎗 @PawPawYogawear A Swedish Yoga brand. Organic clothes. 🎽 🎗 @TheTealhippo There you have creativity all over. Supercool! 🎨 🎗 @MyCosmopharma Organic body and beauty products.
How much weight can you lose in 30 days? #fitpal #fit #fitnesschallenge
DOUBLE TAP and TAG A FRIEND ! 
@shadowsofthe60s
DOUBLE TAP and TAG A FRIEND ! @shadowsofthe60s
Inspirator Boot Camp jumped into the weekend right!! 💪🔥 💥  Fired up their bodies and empowered their minds! Stairs, push ups, single leg hops, Partner Planks and SO MUCH MORE!!!! Don't miss out- join us next time! Xo EKS #challenge #inspirator #fitgoals #sweatpink
Inspirator Boot Camp jumped into the weekend right!! 💪🔥 💥 Fired up their bodies and empowered their minds! Stairs, push ups, single leg hops, Partner Planks and SO MUCH MORE!!!! Don't miss out- join us next time! Xo EKS #challenge  #inspirator  #fitgoals  #sweatpink 
Do YOU Remember lol TAG A FRIEND SHARE THE MEMORY ! 
@shadowsofthe60s
Do YOU Remember lol TAG A FRIEND SHARE THE MEMORY ! @shadowsofthe60s
Day 4 transformation day aka new beginning as short haired girl! Had such an amazing morning and afternoon cuddling with my niece and nephew. Walked through the city of Amsterdam in the sun and later spent de evening with @ramoncolorista at @toniandguyrozengracht. He did his magic as usual! Love my new hair! Thank you soo much dear. 💋❤️
Day 4 transformation day aka new beginning as short haired girl! Had such an amazing morning and afternoon cuddling with my niece and nephew. Walked through the city of Amsterdam in the sun and later spent de evening with @ramoncolorista at @toniandguyrozengracht. He did his magic as usual! Love my new hair! Thank you soo much dear. 💋❤️
36 camisetas una encima de otra. Este es el vídeo que resume el reto que hicimos para @36daysoftype y el homenaje a nuestras tipografías favoritas. 👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕😅🎉🎊👏👏✨ #36daysoftype #shirt #challenge  #typography #designinspiration
36 camisetas una encima de otra. Este es el vídeo que resume el reto que hicimos para @36daysoftype y el homenaje a nuestras tipografías favoritas. 👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕😅🎉🎊👏👏✨ #36daysoftype  #shirt  #challenge  #typography  #designinspiration 
Want to make a few changes with YOUR health and fitness but, don't know where to start? 
I am hosting a >FREE< SQUAT 5 Days of Squat Challenges and Salad Recipes challenge group and would love to have you!! I've recently own health and fitness journey and have lost 80 lbs and would love to share my secrets with you! 
The group is open TODAY and we begin OFFICIALLY on Monday March 27th, 2017. 
So, WHY SQUATS & SALADS?? //SQUATS// are a simple and easy way to create shape in your booty, thighs, and legs! We will find EASY ways to incorporate them into your day to day life! //SALADS// come in so many different varieties and form! More fruits and veggies goes a long way!! We will be sharing our favorite recipes and trying new ones!

Let's have some FUN!! Who's IN?!?!? Invite a friend, and let's DROP IT LIKE A SQUAT!!! #free #challenge #southflorida #usa #anywhere #anyone #dropitlikeitshot #dropitlikeasquat #squat #salad #decide #commit #succeed #join #jointoday
Want to make a few changes with YOUR health and fitness but, don't know where to start? I am hosting a >FREE< SQUAT 5 Days of Squat Challenges and Salad Recipes challenge group and would love to have you!! I've recently own health and fitness journey and have lost 80 lbs and would love to share my secrets with you! The group is open TODAY and we begin OFFICIALLY on Monday March 27th, 2017. So, WHY SQUATS & SALADS?? //SQUATS// are a simple and easy way to create shape in your booty, thighs, and legs! We will find EASY ways to incorporate them into your day to day life! //SALADS// come in so many different varieties and form! More fruits and veggies goes a long way!! We will be sharing our favorite recipes and trying new ones! Let's have some FUN!! Who's IN?!?!? Invite a friend, and let's DROP IT LIKE A SQUAT!!! #free  #challenge  #southflorida  #usa  #anywhere  #anyone  #dropitlikeitshot  #dropitlikeasquat  #squat  #salad  #decide  #commit  #succeed  #join  #jointoday 
✨ jour 25 ✨ #ratatamars  petites habitudes.... 🤔 comme dormir sous la couette dans les jambes de Maman 😄 🐱 bon je vous avoue que quand je l'ai eu il pesait 500 grammes, ma hantise c'était de l'écraser au milieu de la nuit 😄 maintenant on a nos habitudes , notre position , un vrai petit couple 😅 bonne nuit 😘😘
✨ jour 25 ✨ #ratatamars  petites habitudes.... 🤔 comme dormir sous la couette dans les jambes de Maman 😄 🐱 bon je vous avoue que quand je l'ai eu il pesait 500 grammes, ma hantise c'était de l'écraser au milieu de la nuit 😄 maintenant on a nos habitudes , notre position , un vrai petit couple 😅 bonne nuit 😘😘
Wow.......wonderful.....I've gat no excuse.....#challenge #music
Attention💙
I'm looking for people that want to lose weight without starving themselves, increase your energy, gain weight or generally want to feel better.  Trials available!😊 We NOW have Gluten free shakes which are yummy & delicious. 😋Our shakes are safe for children & we provide the Gold Standard in consumer protection. 🔆
Purchase  your favorite flavor:
A) Cafe Latte (Ice Capp or Iced Coffee) ☕
B) Dutch Chocolate (Hot Chocolate or Chocolate Milk)🍫
C) French Vanilla 🍨
D) Wild berry (Strawberry 🍓Orange Julius) 
E) Cookies and cream 🍦🍪(Non Gluten Free)
P.S. I have personally lost over 110lbs ⬇️ & have gone from a size 20 to a size 8💃🏻I feel fantastic. 👏👏👏👍
💥Ask about our online weight loss challenge I'm super excited about it's an awesome challenge. 👏👏👏👏
Pm/call or text at 403-916-9111😊

#healthy #happy #bestoftheday #photooftheday #buddies #healthymommy2014 #herbalifeshake #picoftheday #instgood #results #goals #success #smile #lifestyle #challenge #amazing #awesome #letsdothis #justdoit #whathaveyougottolose #fat #lose #friends #family #power #motivation #beautiful #bikini #fun #ifnotnowwhen
Attention💙 I'm looking for people that want to lose weight without starving themselves, increase your energy, gain weight or generally want to feel better. Trials available!😊 We NOW have Gluten free shakes which are yummy & delicious. 😋Our shakes are safe for children & we provide the Gold Standard in consumer protection. 🔆 Purchase your favorite flavor: A) Cafe Latte (Ice Capp or Iced Coffee) ☕ B) Dutch Chocolate (Hot Chocolate or Chocolate Milk)🍫 C) French Vanilla 🍨 D) Wild berry (Strawberry 🍓Orange Julius) E) Cookies and cream 🍦🍪(Non Gluten Free) P.S. I have personally lost over 110lbs ⬇️ & have gone from a size 20 to a size 8💃🏻I feel fantastic. 👏👏👏👍 💥Ask about our online weight loss challenge I'm super excited about it's an awesome challenge. 👏👏👏👏 Pm/call or text at 403-916-9111😊 #healthy  #happy  #bestoftheday  #photooftheday  #buddies  #healthymommy2014  #herbalifeshake  #picoftheday  #instgood  #results  #goals  #success  #smile  #lifestyle  #challenge  #amazing  #awesome  #letsdothis  #justdoit  #whathaveyougottolose  #fat  #lose  #friends  #family  #power  #motivation  #beautiful  #bikini  #fun  #ifnotnowwhen 
Remember THIS ? TAG A FRIEND 
@shadowsofthe60s
Remember THIS ? TAG A FRIEND @shadowsofthe60s
⚡️⚡️WANTED! ⚡️⚡️ 4 PEOPLE for my #Booster #Challenge 🍋Stop Snacking 🍰
🍋Speed Up Metabolism 🙌🏽
🍋Increase Energy Levels 💃
🍋 Feel Fuller For Longer 👌🏽
🍋 Boosted Immune System😎
For less than £5 a week 😱😱 Message me now to get your space 👌🏻
⚡️⚡️WANTED! ⚡️⚡️ 4 PEOPLE for my #Booster  #Challenge  🍋Stop Snacking 🍰 🍋Speed Up Metabolism 🙌🏽 🍋Increase Energy Levels 💃 🍋 Feel Fuller For Longer 👌🏽 🍋 Boosted Immune System😎 For less than £5 a week 😱😱 Message me now to get your space 👌🏻