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My 3 meat inspired Wellington/Meatloaf with a cheese centre and Home made rough puff pastry 😊 quite proud of this! #cooking #baking #food #entertaining #recipes #challenges #hopeittastesgood
Safe. 📸 by @dennisrethers and Mua @luisajov_ ----------------------------------------------------------
#shooting #fashion #model #photographer #artist #makeup #ootdfashion #likes #like4like #likeforlike #düsseldorf #moments #style #fashion #hair #fit #vegan #healthy #mindfulness #smile #happy #loveit #daylight #wcw #dowhatyoulove #actress #grow #challenges #veganlifestyle #veganfit
Sometimes we're forced into a position where we have to push beyond perceived boundaries in order to grow.

Where are you growing through difficulties and challenges?

#boundaries #challenges #growth #lifehappens
Sometimes we're forced into a position where we have to push beyond perceived boundaries in order to grow. Where are you growing through difficulties and challenges? #boundaries  #challenges  #growth  #lifehappens 
After today’s #activities #challenges #exercises in #dubai30x30 .. this is just #perfect ... a #pint of???? #fresh #watermelon #juice 😀😀😀😀😀 #refreshing #cool #goodevening #lovelyday #amazingweekend
A seldom talked about topic; digestive disease can encourage disordered eating.
Two years of die hard dieting negatively affected not only my relationship with food but my digestive disease which became overwhelming and unmanageable.
I've come a long way with both but this will forever be a work in progress.
I cannot truly be an intuitive eater nor can I follow nutrition dogma.
Instead I have  continually learn what works best for me while trying to achieve my goals. My priorities have surely shifted; feeling well and health are my priority; money cannot buy you either of these things.
No one has the secret sauce; you have to find it through patience and determination.
So many lessons and many blessings in disguise.
RepostBy @paigesmathersrd: 
Have you heard the buzz around gut health and elimination diets? Before you rush into any change with your eating, listen to this episode! @marcird and I talk about taking care of your gut without risking your health and well-being in the process.
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There's a good reason you're likely hearing buzz around these topics--scientists are finding out some truly amazing things about our gut and its connection to our health. But, as with dang near everything nutrition-related, it can be all too easy for people to turn these scientific findings into yet another diet and form of restriction. Don't fall into that trap! Learn about the science without all the gimmicks and fads by listening here. search Nutrition Matters in your podcast app to take a listen. 
#digestivedisease #disorderedeating #foodisnottheenemy #awakening #listentoyourgut #mindful #aware #patience #challenges #nodiethere #focus #thebestisyettocome #keepshowingup #nomatterwhat #food #nutrition #thebestisyettocome #letitgo #healthiswealth #fuckyourmacros #stress #breathe
A seldom talked about topic; digestive disease can encourage disordered eating. Two years of die hard dieting negatively affected not only my relationship with food but my digestive disease which became overwhelming and unmanageable. I've come a long way with both but this will forever be a work in progress. I cannot truly be an intuitive eater nor can I follow nutrition dogma. Instead I have continually learn what works best for me while trying to achieve my goals. My priorities have surely shifted; feeling well and health are my priority; money cannot buy you either of these things. No one has the secret sauce; you have to find it through patience and determination. So many lessons and many blessings in disguise. RepostBy @paigesmathersrd: Have you heard the buzz around gut health and elimination diets? Before you rush into any change with your eating, listen to this episode! @marcird and I talk about taking care of your gut without risking your health and well-being in the process. . There's a good reason you're likely hearing buzz around these topics--scientists are finding out some truly amazing things about our gut and its connection to our health. But, as with dang near everything nutrition-related, it can be all too easy for people to turn these scientific findings into yet another diet and form of restriction. Don't fall into that trap! Learn about the science without all the gimmicks and fads by listening here. search Nutrition Matters in your podcast app to take a listen. #digestivedisease  #disorderedeating  #foodisnottheenemy  #awakening  #listentoyourgut  #mindful  #aware  #patience  #challenges  #nodiethere  #focus  #thebestisyettocome  #keepshowingup  #nomatterwhat  #food  #nutrition  #thebestisyettocome  #letitgo  #healthiswealth  #fuckyourmacros  #stress  #breathe 
En el video de hoy intento buscar a mi ABUELA 👵🏻 un nuevo hobby...porque ¡LE ECHAN DEL BINGO POR HACER TRAMPAS! Así que intentamos de todo...aunque no se le de muy bien... ¿Cómo se llaman vuestros Abuelos? 👴🏻👵🏻 CORRED a ver el video en #factoriadediversion
En el video de hoy intento buscar a mi ABUELA 👵🏻 un nuevo hobby...porque ¡LE ECHAN DEL BINGO POR HACER TRAMPAS! Así que intentamos de todo...aunque no se le de muy bien... ¿Cómo se llaman vuestros Abuelos? 👴🏻👵🏻 CORRED a ver el video en #factoriadediversion 
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Challenges today..life can be easy or hard, its really about perception. I've learned the hard way everytime that there is no easy way. You just have to hold your head high knowing that sometimes things have to get worse before they can get better. Its an umcomfortable process, but you adapt and then before you know it it's all good again. I stay in that positive state of mind despite the curveballs and obstacles. No one gonna bring me down!!!! #adapt #changes #life#inshot  #rooftopyoga #yoga #love #challenges #balance #beautifulday #strength #letigo #breathe #meditate #lifeiswhatyoumakeit #keeponmoving #forward #crystals #azurite #flourite #moonstone #tektite #malachite #lithiumquartz #amber #sunstone #botswanaagate #peaceofartbyshannon
Challenges today..life can be easy or hard, its really about perception. I've learned the hard way everytime that there is no easy way. You just have to hold your head high knowing that sometimes things have to get worse before they can get better. Its an umcomfortable process, but you adapt and then before you know it it's all good again. I stay in that positive state of mind despite the curveballs and obstacles. No one gonna bring me down!!!! #adapt  #changes  #life #inshot  #rooftopyoga  #yoga  #love  #challenges  #balance  #beautifulday  #strength  #letigo  #breathe  #meditate  #lifeiswhatyoumakeit  #keeponmoving  #forward  #crystals  #azurite  #flourite  #moonstone  #tektite  #malachite  #lithiumquartz  #amber  #sunstone  #botswanaagate  #peaceofartbyshannon 
Made myself a new channel banner earlier this month ☺️✨❤️
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Skills are honed. Passion is lived. Dreams are made.
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Always make time for what you want to do.
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Click on the link in my bio to check my channel out and subscribe! Follow me on my journey! Be a part of my life! 😊✨❤️
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#LinkInBio #StrongWomen #Empower #Adventures #Life #Vlogs #Lifestyle #Fitness #Challenges #Vlogger #YouTuber #YouTube #MyLife #Passion #Happy #SubscribeToMe #FollowMe #AddMe #Watch #Videos #NewVideo #Subscribe #Travel #TravelVlogs #TravelEats #Fun #NewThings #Strength #Motivation #Driven
Made myself a new channel banner earlier this month ☺️✨❤️ . Skills are honed. Passion is lived. Dreams are made. . Always make time for what you want to do. . Click on the link in my bio to check my channel out and subscribe! Follow me on my journey! Be a part of my life! 😊✨❤️ . #LinkInBio  #StrongWomen  #Empower  #Adventures  #Life  #Vlogs  #Lifestyle  #Fitness  #Challenges  #Vlogger  #YouTuber  #YouTube  #MyLife  #Passion  #Happy  #SubscribeToMe  #FollowMe  #AddMe  #Watch  #Videos  #NewVideo  #Subscribe  #Travel  #TravelVlogs  #TravelEats  #Fun  #NewThings  #Strength  #Motivation  #Driven 
Day 2: Daily challenges, big and small
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My current challenge is trying to figure out inventory for the holidays. I'm not so worried about scrubs and lotions because I can whip up new batches as needed without running out of stock, assuming all ingredients are on hand. The soaps, however, take 4-6 weeks to cure after being made and before being ready to sell. This is definitely a challenge for me around the holidays because I'd love to have plenty in stock so I don't run out on the website, and also enough where I can attend a short notice market without selling out completely, but also where I won't have a complete overstock when all is said and done. I'd love to hear from for experienced soapmakers and how you handle holiday inventory!
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#thestruggleisreal #inventory #holidaymarket #makersgetreal #handmadebusiness #handmadeisbest #challenges #instock #smallbusiness #supportsmallbusiness #shopsmall #buyhandmade #bathandbeauty #bathandbody #skincare #naturalbeauty #day2 #makersmovement #artisanmade #madalmysoap
Day 2: Daily challenges, big and small . My current challenge is trying to figure out inventory for the holidays. I'm not so worried about scrubs and lotions because I can whip up new batches as needed without running out of stock, assuming all ingredients are on hand. The soaps, however, take 4-6 weeks to cure after being made and before being ready to sell. This is definitely a challenge for me around the holidays because I'd love to have plenty in stock so I don't run out on the website, and also enough where I can attend a short notice market without selling out completely, but also where I won't have a complete overstock when all is said and done. I'd love to hear from for experienced soapmakers and how you handle holiday inventory! . . . #thestruggleisreal  #inventory  #holidaymarket  #makersgetreal  #handmadebusiness  #handmadeisbest  #challenges  #instock  #smallbusiness  #supportsmallbusiness  #shopsmall  #buyhandmade  #bathandbeauty  #bathandbody  #skincare  #naturalbeauty  #day2  #makersmovement  #artisanmade  #madalmysoap 
Petit moment detente je regarde ma série préféré en replay #plusbellelavie
Petit moment detente je regarde ma série préféré en replay #plusbellelavie 
#graduationday #october212017 
it was a #long #hard and #exhausting #battle but i #never #gaveup the #fight #today #i can say #despite all of #lives #challenges #ididit and #today #im  a #collegegraduate and knowing my #81yearold #grandmother #watched #me walk across that stage - there are no words #sullivanuniversity #sullivanuniversityalumni #louisvillelove
I can see your soul. You're beautiful. ❤️
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Despite all the things you've been thru or witnessed. All the obstacles & challenges you've faced. Don't let it change who you suppose to become. Your toughness, jadedness, your inability to love is not who you are. It's time to release yourself and allow the inner you shine, because you're truly beautiful. ❤️ #iseeyoursoul #positivevibes #piscespower #piscesseesall #goodmorning #letmehelpyou #illridewithyou #loveyourself #souls #challenges #beyourself #stopthefakeness #behonestwithyourself #keepit💯 #dontletfearholdyouback #havefaith #trustingod #stopfrontin #takethemaskoff #allowthepossibility #positiveenergy #letlovein #growth #youreaqueen #youreaking #godbless
I can see your soul. You're beautiful. ❤️ • Despite all the things you've been thru or witnessed. All the obstacles & challenges you've faced. Don't let it change who you suppose to become. Your toughness, jadedness, your inability to love is not who you are. It's time to release yourself and allow the inner you shine, because you're truly beautiful. ❤️ #iseeyoursoul  #positivevibes  #piscespower  #piscesseesall  #goodmorning  #letmehelpyou  #illridewithyou  #loveyourself  #souls  #challenges  #beyourself  #stopthefakeness  #behonestwithyourself  #keepit 💯 #dontletfearholdyouback  #havefaith  #trustingod  #stopfrontin  #takethemaskoff  #allowthepossibility  #positiveenergy  #letlovein  #growth  #youreaqueen  #youreaking  #godbless 
It won t be easy for sure ! 
#yes#to#all#challenges
#SaturdaySolutions. Consensus and Blessings abound. I challenge myself to be a Bikini Fitness Athlete by 2018. #lifechoice #consensus #bikinifitness #goals #challenges. Please support me as I head that route! Thank you! #musclebeach #ifbb #npc
Guess who's obsessed with halloween season 🎃🤔
- Keep in mind that this is my first ever actual attempt at halloween makeup 🙄
I only used a @maybelline  Master precise liquid eyeliner and so it was easier to fill in I used a black @illamasqua Matte lipstick. 💄 to create the shaded in parts and outlines ect . 👻
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- it isn't the best, neat or tidy. There are some patchy parts, but like I said first attempt. I'm also not the most artistic person 😂
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- Every halloween I spent it with one of my best friends we have since we were little, it's out little tradition💕. This year I think we are staying in watching movies and eating unhealthy, but extremely tasty snacks. 🍬🍫🍧🍩🍕🍟
What's your halloween plans ⁉
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#halloween#halloweenmonth#tradtions#october#makeup#halfandhalf#unsure#firstattempt#challenges#challengeyourself#fun#halloweenfun#funtimes#makeuplooks#attempt#movies#food#snacks#🎃#🍬#💄#😊#🙄#🍩#🍕
Guess who's obsessed with halloween season 🎃🤔 - Keep in mind that this is my first ever actual attempt at halloween makeup 🙄 I only used a @maybelline Master precise liquid eyeliner and so it was easier to fill in I used a black @illamasqua Matte lipstick. 💄 to create the shaded in parts and outlines ect . 👻 - - it isn't the best, neat or tidy. There are some patchy parts, but like I said first attempt. I'm also not the most artistic person 😂 - - Every halloween I spent it with one of my best friends we have since we were little, it's out little tradition💕. This year I think we are staying in watching movies and eating unhealthy, but extremely tasty snacks. 🍬🍫🍧🍩🍕🍟 What's your halloween plans ⁉ - - #halloween #halloweenmonth #tradtions #october #makeup #halfandhalf #unsure #firstattempt #challenges #challengeyourself #fun #halloweenfun #funtimes #makeuplooks #attempt #movies #food #snacks #🎃#🍬#💄#😊#🙄#🍩#🍕
Ponencia: "Mas allá de los márgenes:Poesía como eco de la diversidad." Durante el 1el. Congreso "El poder de la poesía" del Liceo Científico Dr. Miguel Canela Lázaro, con motivo a celebrarse el 167 aniversario del Natalicio de la poetisa dominicana Salome Ureña de Henriquez, a la que se le dedica este Día Nacional del Poeta. 
#MaravillosamenteImperfecto #EscandalosamenteFeliz #EternamenteAgradecido #Poesía #Teacher #Congreso #Challenges #Happy #amoloquehago
42,2km;1800 vertical meters ascent and 1471 meters descent  through mud, dust, rocks, roots and asphalt. A little bit brutal if you're not a mountain goat - Transruinaulta Marathon 2017 ✔Happy with this one! ️ *
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#runwithme
#challenges #TimeToPlay #goals #suuntorun #marathoners #adventurealways #trailrunning #trailmarathon #visitswitzerland #salomon #fitgirls #welldone #slovakgirls #fitness #ruinaultamarathon #verticale #graubuenden
There’s just so many angles you can take at a wedding - don’t stop at your photo booth. We put the freedom in your hand to be a little more creative. Take advantage of it and get the shots you want. •••
#thesweetestparty
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Print from anywhere, anytime.
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Automatically print photos posted on Instagram and Twitter that use your #wedding #hashtag in real-time. DM us for more info.
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#wedding #challenges #weddingideas #socialprinter #weddinghashtag #theknot #weddingwire #event #eventplanning #chicagoevents #chicagoeventplanning #chicagowedding #eventideas #instantprinting #instagram #twitter #socialmedia #hashtag #printer #hashtagprinter #rustic #moments #weddingmoments #priceless #tictactag
There’s just so many angles you can take at a wedding - don’t stop at your photo booth. We put the freedom in your hand to be a little more creative. Take advantage of it and get the shots you want. ••• #thesweetestparty  . . . . . ••• Print from anywhere, anytime. ••• Automatically print photos posted on Instagram and Twitter that use your #wedding  #hashtag  in real-time. DM us for more info. ••• #wedding  #challenges  #weddingideas  #socialprinter  #weddinghashtag  #theknot  #weddingwire  #event  #eventplanning  #chicagoevents  #chicagoeventplanning  #chicagowedding  #eventideas  #instantprinting  #instagram  #twitter  #socialmedia  #hashtag  #printer  #hashtagprinter  #rustic  #moments  #weddingmoments  #priceless  #tictactag 
Pierwsze wyzwania..., alem dumny! #Liwia #daughter #challenges #street #sobota #saiyan #ssj #trainhard #fuckharder
Never forget
Never forget
I went to @carminespizzeria last night to catch the @yankees game and decided to try some hot pepper, that was not a good idea! 
#KidsOfInstagram #InstagramKids #Youtube #YouTubeKids #KidsOfYoutube #Kith #Fashion #NYC #Fun #Challenges #HotSauceChallenge #AdventuresWithEthan #WWE #WWESmackDown #WWERaw #VideoGames #WWE2K18 #Brooklyn #Williamsburg #Food #Burgers #Fries #Hungry #HelloBklyn #Pizza #Pizzeria #HotPepper #Carmines #Yankees
The challenge continues 
Focus in your goals, and work hard.
#informatiques #python #challenges #goals
1.Tag der Eröffnung vom FT-Club Bayreuth! Mega coole Leute- mega geiler Start! 
#ftclub #bayreuth #eröffnung #oktober #functionaltraining #fitness #mobility #movement #strength #burn #workout #fun #gewinnspiel #challenges #biceps
Laganja Estranja
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Tags : [ #drag #dragqueens #dragqueen #queen #dragcompetition #rpdr #rupaulsdragrace #heyqween #challenges #galaxy #galaxysrunwayrush #lgbt #makeup #makeupart #pride #mua #art #outfits #looks #perfection #slay #beauty ]
Laganja Estranja and Gia Gunn
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Tags : [ #drag #dragqueens #dragqueen #queen #dragcompetition #rpdr #rupaulsdragrace #heyqween #challenges #galaxy #galaxysrunwayrush #lgbt #makeup #makeupart #pride #mua #art #outfits #looks #perfection #slay #beauty ]
Laganja Estranja and Gia Gunn
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Tags : [ #drag #dragqueens #dragqueen #queen #dragcompetition #rpdr #rupaulsdragrace #heyqween #challenges #galaxy #galaxysrunwayrush #lgbt #makeup #makeupart #pride #mua #art #outfits #looks #perfection #slay #beauty ]
Laganja Estranja and Gia gunn
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Tags : [ #drag #dragqueens #dragqueen #queen #dragcompetition #rpdr #rupaulsdragrace #heyqween #challenges #galaxy #galaxysrunwayrush #lgbt #makeup #makeupart #pride #mua #art #outfits #looks #perfection #slay #beauty ]
Are you struggling to have success with your home business?

Often it helps to have mentors guide you.

Someone to help you through the pitfalls, and speed up the learning curve so you can see success sooner. 
That's where we come in.  Send us a DM and ask how we can start working together.

#challenges #entrepreneur #entrepreneurs #makemoneyonline #rep #mentors #coaches
Are you struggling to have success with your home business? Often it helps to have mentors guide you. Someone to help you through the pitfalls, and speed up the learning curve so you can see success sooner. That's where we come in. Send us a DM and ask how we can start working together. #challenges  #entrepreneur  #entrepreneurs  #makemoneyonline  #rep  #mentors  #coaches 
Are you struggling to have success with your home business?

Often it helps to have mentors guide you.

Someone to help you through the pitfalls, and speed up the learning curve so you can see success sooner. 
That's where we come in.  Send us a DM and ask how we can start working together.

#challenges #entrepreneur #entrepreneurs #makemoneyonline #jeuensse #jeunesserep #mentors #coaches
Laganja Estranja congratulations you're the winner of galaxy's Runway Rush Season 5
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Nina bonina brown congratulations you are miss congeniality of this season
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Tags : [ #drag #dragqueens #dragqueen #queen #dragcompetition #rpdr #rupaulsdragrace #heyqween #challenges #galaxy #galaxysrunwayrush #lgbt #makeup #makeupart #pride #mua #art #outfits #looks #perfection #slay #beauty ]
@Regranned from @allstarsgourmet -  The VIP with Full Loaded Fries. The VIP is becoming our #bestseller @allstarsgourmet #allstarsgourmet #teamallstars #classic #greenstreet #london #eastlondon #notanotherburgerjoint #american #americandiner #diner #gourmet #burgers #chicken #hotdog #freakshakes #HMC #halal #food #foodie #yummy #hungry #manVfood #challenges #instagram #instafood #instalike #instadaily #foodporn
Well today was a very tough day for me, but something I know I'll be able to look back on and be proud. I always look forward to our annual pole shoot but this year I really didn't, I've only been back training for 4 weeks so my body and ability obviously isn't where it used to be ... I'm definetly not complaining or looking for any kind of sympathy I'm so happy to be a mum and couldn't be happier with my gorgeous little boy, I just like to be honest especially when you see all these celebs and how their bodies "bounce back" I really didn't think it would be this hard, but I'm always up for a challenge ... roll on next week back to training 💪🏻#challenges #tough #harderthanexpected #postnatal #postpartum #postpartumbody #postpartumfitness #fitnessgoals #fitspo #fitspiration #pole #polefitness #fitnessgirl #photoshoot #polemove #polepic #polefamily #savinassecret #poledancer
Well today was a very tough day for me, but something I know I'll be able to look back on and be proud. I always look forward to our annual pole shoot but this year I really didn't, I've only been back training for 4 weeks so my body and ability obviously isn't where it used to be ... I'm definetly not complaining or looking for any kind of sympathy I'm so happy to be a mum and couldn't be happier with my gorgeous little boy, I just like to be honest especially when you see all these celebs and how their bodies "bounce back" I really didn't think it would be this hard, but I'm always up for a challenge ... roll on next week back to training 💪🏻#challenges  #tough  #harderthanexpected  #postnatal  #postpartum  #postpartumbody  #postpartumfitness  #fitnessgoals  #fitspo  #fitspiration  #pole  #polefitness  #fitnessgirl  #photoshoot  #polemove  #polepic  #polefamily  #savinassecret  #poledancer 
Chic@s, últimos días para participar en el super sorteo #atrevetejaggets! 😜Estas 5 muñecas pueden ser tuyas, son preciosas!! Por cierto, qué muñeca os gusta más? 😍
Y qué amiga se parece más a su muñeca? @ladypecas, @factoria_diversion, @juegaconclodett, @larukyna o @silviayoutuber??
Pon tu favorita en los comentarios y no olvides participar en el sorteo y ver los videos!! LINK EN LA BIO pinchando en esta imagen! https://www.youtube.com/watch?v=17pPFSCw0A4
Chic@s, últimos días para participar en el super sorteo #atrevetejaggets ! 😜Estas 5 muñecas pueden ser tuyas, son preciosas!! Por cierto, qué muñeca os gusta más? 😍 Y qué amiga se parece más a su muñeca? @ladypecas, @factoria_diversion, @juegaconclodett, @larukyna o @silviayoutuber?? Pon tu favorita en los comentarios y no olvides participar en el sorteo y ver los videos!! LINK EN LA BIO pinchando en esta imagen! https://www.youtube.com/watch?v=17pPFSCw0A4
#2017gohiking石門水庫國際路跑賽 
20.62k/1:38'11"/4'45"/166 bpm (max 188)
這場賽季的開賽馬在不小的雨勢中開跑
雖然不是第一次在雨中起跑
但對於下雨的情況倒是沒有預料
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到達會場比預定的時間要晚了點
匆匆完成寄物就前往起跑點卡位
稍微看了下前排跑者居然有來自肯亞的好手😲
主持人訪問之下他說:這場目標要70分完賽……
森森覺得#都給你跑就好😂
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起跑後就按照自己的配速前進
一開始就遇到爬坡
加上可能早餐吃的早
肚子覺得餓餓的說😕
所以當機立斷就決定先吞下一包能量膠果腹
後來證明這個決定是對的
身體沒電的情況之下配速也撐不了多久
更何況還要上上下下的跑坡
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雨勢在起跑後也不見停歇
可是我覺得這樣的氣候對於跑馬是非常合適的😃
起跑的狀況大家都平等
就看誰能#征服全天候 
一路跑著跑著來到折返點
算了下我大概是總排20左右
心想應該有機會進分組排名
所以折返之後就開始追擊前方的跑者
本著看得到就追得到的情況下
倒也被我追過幾名跑者
但我也有被刷過啊😂
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最後順利的回到終點🏁
轉過身向辛苦的工作人員及賽道森森一鞠躬🙇‍♂️
非常感謝一同淋著雨的大會工作人員🤦‍♂️
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總結👉實際完賽的感覺並沒有想像中難跑
可能是平常的長距離訓練都是跑山路
所以對於跑坡我也有一套心得😏
就是#上坡開啟節能模式 #下坡是滾下山模式 
感謝承讓🙏
給我撿到分組第四🏆
明年有機會我會想再來跑的😁
下一場為田中全馬
持續在傷害這條路前進就對惹😆
#網曬的日常 #哈鐵人 
#來互相傷害啊 #寒山寶衣武告派 
#Running_Age #Age_Runner #Taiwan #路跑 #跑步 #跑了就懂 #跟上好嗎 #running #Marathonrunner #runforlife #runforlove #challenges #keeprunning #inspireme #instarunning #instarunners #worlderunners
#2017gohiking石門水庫國際路跑賽  20.62k/1:38'11"/4'45"/166 bpm (max 188) 這場賽季的開賽馬在不小的雨勢中開跑 雖然不是第一次在雨中起跑 但對於下雨的情況倒是沒有預料 - 到達會場比預定的時間要晚了點 匆匆完成寄物就前往起跑點卡位 稍微看了下前排跑者居然有來自肯亞的好手😲 主持人訪問之下他說:這場目標要70分完賽…… 森森覺得#都給你跑就好 😂 - 起跑後就按照自己的配速前進 一開始就遇到爬坡 加上可能早餐吃的早 肚子覺得餓餓的說😕 所以當機立斷就決定先吞下一包能量膠果腹 後來證明這個決定是對的 身體沒電的情況之下配速也撐不了多久 更何況還要上上下下的跑坡 - 雨勢在起跑後也不見停歇 可是我覺得這樣的氣候對於跑馬是非常合適的😃 起跑的狀況大家都平等 就看誰能#征服全天候  一路跑著跑著來到折返點 算了下我大概是總排20左右 心想應該有機會進分組排名 所以折返之後就開始追擊前方的跑者 本著看得到就追得到的情況下 倒也被我追過幾名跑者 但我也有被刷過啊😂 - 最後順利的回到終點🏁 轉過身向辛苦的工作人員及賽道森森一鞠躬🙇‍♂️ 非常感謝一同淋著雨的大會工作人員🤦‍♂️ - 總結👉實際完賽的感覺並沒有想像中難跑 可能是平常的長距離訓練都是跑山路 所以對於跑坡我也有一套心得😏 就是#上坡開啟節能模式  #下坡是滾下山模式  感謝承讓🙏 給我撿到分組第四🏆 明年有機會我會想再來跑的😁 下一場為田中全馬 持續在傷害這條路前進就對惹😆 #網曬的日常  #哈鐵人  #來互相傷害啊  #寒山寶衣武告派  #Running_Age  #Age_Runner  #Taiwan  #路跑  #跑步  #跑了就懂  #跟上好嗎  #running  #Marathonrunner  #runforlife  #runforlove  #challenges  #keeprunning  #inspireme  #instarunning  #instarunners  #worlderunners 
J'adore ma nouvelle couleur de cheveux 
#greenhair
J'adore ma nouvelle couleur de cheveux #greenhair 
THE RESULTS ARE IN
(Poor lighting so have used a filter to highlight shadows so you can see the changes)

This journey of fitness and health is  lifelong for me now. That being said it's easy to step away from good routines and fall back into poor decision making resulting in wright gain, decreased energy and motivation.

Through my online challenge group, I took part in a 3 week challenge using Beachbody's workout programme 22 Min Hard Corps.

In 3 weeks I have lifted my energy, got the good feelings back for 80% of the time making good decisions and have lost some weight and can again see small  beginnings of abb work.

It only takes one choice to make a change. How often you make that choice determines results.

#choices #change #challenges #fitness #health #doingitathome #Beachbody #beachbodyondemand #22minutehardcorps #accountability
THE RESULTS ARE IN (Poor lighting so have used a filter to highlight shadows so you can see the changes) This journey of fitness and health is lifelong for me now. That being said it's easy to step away from good routines and fall back into poor decision making resulting in wright gain, decreased energy and motivation. Through my online challenge group, I took part in a 3 week challenge using Beachbody's workout programme 22 Min Hard Corps. In 3 weeks I have lifted my energy, got the good feelings back for 80% of the time making good decisions and have lost some weight and can again see small beginnings of abb work. It only takes one choice to make a change. How often you make that choice determines results. #choices  #change  #challenges  #fitness  #health  #doingitathome  #Beachbody  #beachbodyondemand  #22minutehardcorps  #accountability 
Just about a month ago we were participating in @runmageddon and tomorrow we do it again. 💪🏃To be honest this is very spontaneous adventure, with almost no preparation, as for a #hardcore in #Szczyrk  #Poland with #21km distance and 70 #challenges, but for sure that will be fun😅👌😜
Just about a month ago we were participating in @runmageddon and tomorrow we do it again. 💪🏃To be honest this is very spontaneous adventure, with almost no preparation, as for a #hardcore  in #Szczyrk  #Poland  with #21km  distance and 70 #challenges , but for sure that will be fun😅👌😜