an online Instagram web viewer

#challengeyourself medias

Photos

Earlier this year I was guilty of overthinking and pondering constantly. I spent waaaaaay way too much time debating and focusing on things that didn't matter. Stop thinking and do!! It works!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ#promote #selfpromote #makingmoves #driven #hustle #noexcuses #workhard #success #futureentrepreneur #committed #motivated #ambition #work #challengeyourself #challenge #vlog  #staypositive #positivevibes #confidence #whateverittakes  #kickass  #believeinyourself #doit #staystrong  #cantstopwontstop #journey #dedicated #passionate #followyourdreams
Earlier this year I was guilty of overthinking and pondering constantly. I spent waaaaaay way too much time debating and focusing on things that didn't matter. Stop thinking and do!! It works!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ#promote  #selfpromote  #makingmoves  #driven  #hustle  #noexcuses  #workhard  #success  #futureentrepreneur  #committed  #motivated  #ambition  #work  #challengeyourself  #challenge  #vlog  #staypositive  #positivevibes  #confidence  #whateverittakes  #kickass  #believeinyourself  #doit  #staystrong  #cantstopwontstop  #journey  #dedicated  #passionate  #followyourdreams 
Even tho I am surrounded by boxes, cause I'm packing to move, I'm still working out! #getyoursweaton
Even tho I am surrounded by boxes, cause I'm packing to move, I'm still working out! #getyoursweaton 
Get comfortable with being uncomfortable.
#challengeyourself #faceyourfears #trx #training #workhardplayharder
Last day before (๐ŸŒ™Ramadan) Ramadan Karim to all my friends and fammily and all my followers  ุฑู…ุถุงู† ูƒุฑูŠู… ูˆูƒู„ ุนุงู… ูˆุฃู†ุชู… ุจุฎูŠุฑ โ€#motivation #passion #dedication  #prestigelifestyle  #happy#healthy #dream #positve  #determination  #fitnessmodel  #fitfam  #selfie#ChallengeYourself  #fitness  #fashion  #beauty #aesthetixera  #gymmotivation  #fitnessmotivation#fitnessphysique #instagood #instamoment  #instafit  #instagood  #instadaily  #instalike#instamood  #photooftheday  #followme  #instabest  #iphonesia
Last day before (๐ŸŒ™Ramadan) Ramadan Karim to all my friends and fammily and all my followers ุฑู…ุถุงู† ูƒุฑูŠู… ูˆูƒู„ ุนุงู… ูˆุฃู†ุชู… ุจุฎูŠุฑ โ€#motivation  #passion  #dedication  #prestigelifestyle  #happy #healthy  #dream  #positve  #determination  #fitnessmodel  #fitfam  #selfie #ChallengeYourself  #fitness  #fashion  #beauty  #aesthetixera  #gymmotivation  #fitnessmotivation #fitnessphysique  #instagood  #instamoment  #instafit  #instagood  #instadaily  #instalike #instamood  #photooftheday  #followme  #instabest  #iphonesia 
Vegetables never looked so pretty. ๐Ÿ˜
Vegetables never looked so pretty. ๐Ÿ˜
Evening ride with the other half down some trails! Getting lots of coaching from @fennersaf and starting to feel/see the benefit! Beautiful views over the south downs and sure there will be many more now summer is coming! #summer #summeriscoming #mayevening #evening #views #southdowns #ride #bike #mtbguy #mtbgirls #mtb #mountainbike #vitus #coaching #gettingbetter #cycle #challengeyourself #outdoors #england #countryside #stanmer #forest #trees #learning #otherhalf #eastsussex #mtblife #ridemoremtb #rideyourbike
Evening ride with the other half down some trails! Getting lots of coaching from @fennersaf and starting to feel/see the benefit! Beautiful views over the south downs and sure there will be many more now summer is coming! #summer  #summeriscoming  #mayevening  #evening  #views  #southdowns  #ride  #bike  #mtbguy  #mtbgirls  #mtb  #mountainbike  #vitus  #coaching  #gettingbetter  #cycle  #challengeyourself  #outdoors  #england  #countryside  #stanmer  #forest  #trees  #learning  #otherhalf  #eastsussex  #mtblife  #ridemoremtb  #rideyourbike 
3e les bootcamp voor beginners is a wrap. Met deze kanjers de training lekker afgewerkt. Voordeel is dat deze training voor iedereen toegankelijk is, eigen tempo, binnen een aantal seconden maar wel jezelf uitdagen...๐Ÿ˜‰๐Ÿ’ช
.
.
#bootcamp #runninginstructor 
#beginners #outdoors #fun 
#easybootcamp #nopressure 
#challengeyourself #fitover45 
#fitforlife #buentingsport
๐Ÿ’ข๐Ÿ”น Try these BU PLATE LUNGES๐Ÿ”น๐Ÿ’ข
๐Ÿ‘‰Don't just "do lunges"...CHALLENGE YOURSELF by holding plates or kettlebells in the bottoms-up position. You won't just work harder, you'll help cultivate #totalfitness, which is more valuable in the long run and across a range of goals. 
#TotalFitness #CrushYourGoals #lunges #legday #humpday #challengeyourself #killit #traininsane #nextlevel #instafit #fitfreak #fitspo #spartan #fitdad #fitover40 #gymmotivation #yogaeverydamnday #gainz #stronger #quads #TRAINHARDERTHANME  #getstronger  #functionaltraining #exercise #swole #beastmode #pumped
๐Ÿ’ข๐Ÿ”น Try these BU PLATE LUNGES๐Ÿ”น๐Ÿ’ข ๐Ÿ‘‰Don't just "do lunges"...CHALLENGE YOURSELF by holding plates or kettlebells in the bottoms-up position. You won't just work harder, you'll help cultivate #totalfitness , which is more valuable in the long run and across a range of goals. #TotalFitness  #CrushYourGoals  #lunges  #legday  #humpday  #challengeyourself  #killit  #traininsane  #nextlevel  #instafit  #fitfreak  #fitspo  #spartan  #fitdad  #fitover40  #gymmotivation  #yogaeverydamnday  #gainz  #stronger  #quads  #TRAINHARDERTHANME  #getstronger  #functionaltraining  #exercise  #swole  #beastmode  #pumped 
"I used to play defense, but now I play offense." -Emily Nolan @iamemilynolan on the kick-butt podcast by these two incredible women @katefagan3 @kathrynbudig #freecookies ๐Ÿช Speak your truth, don't be afraid to embrace your "earthsuit," and love your body unconditionally! Notes taken, Emily! Thank you ๐Ÿ™๐Ÿผ
"I used to play defense, but now I play offense." -Emily Nolan @iamemilynolan on the kick-butt podcast by these two incredible women @katefagan3 @kathrynbudig #freecookies  ๐Ÿช Speak your truth, don't be afraid to embrace your "earthsuit," and love your body unconditionally! Notes taken, Emily! Thank you ๐Ÿ™๐Ÿผ
Time to work ๐Ÿ’ช๐Ÿ˜๐Ÿ’ฆ
#teamUSN @c_sporer ๐Ÿ‘Œ#challengeyourself #youryear #somecurls .
What are you training today? ๐Ÿค”
.
Have a awesome day my Friends โœŒ๐Ÿ˜Ž
.
.
.
#workout #passion #fitfam #shoulders #armgainz #bodybuilding #vains #curlsforthegirls #usn #usnlife #workharderthanme #funfun #loveit #hallein
The MANY faces of Lauren during cardio workouts ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ‘‰๐ŸผSince I finished my 60 day program yesterday, I am playing around with what my options are to decide what I want to do next! Today was Insanity Max 30 Cardio Challenge and BOY was I DRENCHED by the end of it! (Seriously don't think I've had that much neck sweat ever ๐Ÿ˜†)
.
Sure, it was challenging (I "maxed out" at 14 min - meaning I had to pause and take a short break), BUT if it doesn't challenge you, it won't change you! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ โžก๏ธ don't be afraid of the "hard", the "challenging" or that out of breath/"I need a minute" moment. Get in there and GIVE IT YOUR ALL! You NEVER know until you TRY!
.
#DONTPUTMEDOWNFORCARDIO ๐Ÿ˜‰๐Ÿ’ฆ
.
#wemustdothecardio #butwehatesit #thirtyminuteworkout #fitforeveryone #fitforeverybody #fitforlife #fitnessmotivation #fitnesshumor #laughitoff #funnyfaces #burnssogood #fitfam #getfit #dontquit #TEAMAUTHENTICPURSUIT #justkeeppushing #whatsnext #bringiton #challengeyourself #withoutstrugglethereisnoprogress
The MANY faces of Lauren during cardio workouts ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ‘‰๐ŸผSince I finished my 60 day program yesterday, I am playing around with what my options are to decide what I want to do next! Today was Insanity Max 30 Cardio Challenge and BOY was I DRENCHED by the end of it! (Seriously don't think I've had that much neck sweat ever ๐Ÿ˜†) . Sure, it was challenging (I "maxed out" at 14 min - meaning I had to pause and take a short break), BUT if it doesn't challenge you, it won't change you! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ โžก๏ธ don't be afraid of the "hard", the "challenging" or that out of breath/"I need a minute" moment. Get in there and GIVE IT YOUR ALL! You NEVER know until you TRY! . #DONTPUTMEDOWNFORCARDIO  ๐Ÿ˜‰๐Ÿ’ฆ . #wemustdothecardio  #butwehatesit  #thirtyminuteworkout  #fitforeveryone  #fitforeverybody  #fitforlife  #fitnessmotivation  #fitnesshumor  #laughitoff  #funnyfaces  #burnssogood  #fitfam  #getfit  #dontquit  #TEAMAUTHENTICPURSUIT  #justkeeppushing  #whatsnext  #bringiton  #challengeyourself  #withoutstrugglethereisnoprogress 
Shoutout to all your wonderful imperfections friends ๐Ÿ› embrace them, love them, accept them 'cause we've all got 'em โœŒ๐Ÿป
- #IGotAcneWhattttt #MakeUpDoesWonderslol #LoveYourself #Selflove #growing #gym #fitness #motivation #fitnessmotivation #fitnessaddict #healthyliving #healthylifestyle #getfit #gethealthy #grind #grinddaily #girlswholift #positive #happiness #bootygainz #glutes #hamstrings #betteryourself #dobetter #bebetter #livebetter #challengeyourself #progress #fitspo
Shoutout to all your wonderful imperfections friends ๐Ÿ› embrace them, love them, accept them 'cause we've all got 'em โœŒ๐Ÿป - #IGotAcneWhattttt  #MakeUpDoesWonderslol  #LoveYourself  #Selflove  #growing  #gym  #fitness  #motivation  #fitnessmotivation  #fitnessaddict  #healthyliving  #healthylifestyle  #getfit  #gethealthy  #grind  #grinddaily  #girlswholift  #positive  #happiness  #bootygainz  #glutes  #hamstrings  #betteryourself  #dobetter  #bebetter  #livebetter  #challengeyourself  #progress  #fitspo 
@busyslim12weeksnewyou 
50 of everything challenge this morn

Thought I was gonna die about 50 times lol then I finished and that felt awesome!

#gettingstronger
#busyslim12weeks 
#mrspevdoesburpees
#50challenge
#cardio
#challengeyourself
#wherestheoxygenbar
#lovelocalcamden
It's hard for me to put myself out there but 3 months into my journey and I wanted to share my progress with you guys. Still have a ways to go but I'm proud of where I am now from where I started ! Days of fighting myself about food, sweat, and hitting that twinkie face at the gym ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ excuse my roughness lmfao ๐Ÿ˜ฌ๐Ÿ˜ฌ
#chasetheburn #letmeseeyourtwinkieface
#challengeyourself & #getoutofyourownway
It's hard for me to put myself out there but 3 months into my journey and I wanted to share my progress with you guys. Still have a ways to go but I'm proud of where I am now from where I started ! Days of fighting myself about food, sweat, and hitting that twinkie face at the gym ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ excuse my roughness lmfao ๐Ÿ˜ฌ๐Ÿ˜ฌ #chasetheburn  #letmeseeyourtwinkieface  #challengeyourself  & #getoutofyourownway 
"I feel myself becoming the #fearless person I have dreamt of being. Have I arrived? No. But I'm constantly #evolving and challenging myself to be #unafraid to make mistakes." - #JanelleMonae #WCW โค

#Inspirated
#aimhigh
#strivingforgreatness
#beautiful
#womenempowerwomen 
#strongwomen
#femaleentrepreneur 
#challengeyourself
#becomeyourbrand 
#growth
#learning
#becomeabetteryou
Er weer helemaal ingevlogen vandaag! ๐Ÿ’ฏ De draad opgepikt van de ab challenge (dag13), er nog een aantal squats achteraan gegooid en onder de extra bescherming van SKIN beschermende moisterizer, nog een mooie wandeling gemaakt! #dag52 #challengeyourself #wezijnweervertrokken #motivateme #90days #lifegoals #lovelife #herbalife #fit #fitmom @sportyliessa_
Still glowing from my intense weekend experience ๐Ÿ’ซ | Just had a meeting with @christophgaller and I'm happy to announce that I'm officially starting my internship at the @andywolfofficial fam tomorrow ๐Ÿ’ฅ๐Ÿ™๐Ÿฝ #kickass
Still glowing from my intense weekend experience ๐Ÿ’ซ | Just had a meeting with @christophgaller and I'm happy to announce that I'm officially starting my internship at the @andywolfofficial fam tomorrow ๐Ÿ’ฅ๐Ÿ™๐Ÿฝ #kickass 
Addictions !!!! I just love my protein bars . No more sugar cravings ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘™ thank god !! Kein HeiรŸhunger mehr dank meinem Protein Schokoladen Riegel !!! ๐Ÿ˜๐Ÿ˜ love love love โค๏ธ #challengeyourself #germangirl #australia #challengeyourself #herbalife #healthy #haveyouhadyourshaketoday #happyme #lifeisgood #kim #kimHere#herbieTea #herbalions #LifeStyle#newYou #apreciatelifealways#apple#lucky#happyme#herbalife#happyme#herbalions#herbalife#herbaheroes#kim#kimvandetten#kimHere#coconut#apreciatelifealways#banana#vanilla#waterbottle#24#fit
Addictions !!!! I just love my protein bars . No more sugar cravings ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘™ thank god !! Kein HeiรŸhunger mehr dank meinem Protein Schokoladen Riegel !!! ๐Ÿ˜๐Ÿ˜ love love love โค๏ธ #challengeyourself  #germangirl  #australia  #challengeyourself  #herbalife  #healthy  #haveyouhadyourshaketoday  #happyme  #lifeisgood  #kim  #kimHere #herbieTea  #herbalions  #LifeStyle #newYou  #apreciatelifealways #apple #lucky #happyme #herbalife #happyme #herbalions #herbalife #herbaheroes #kim #kimvandetten #kimHere #coconut #apreciatelifealways #banana #vanilla #waterbottle #24 #fit 
A reminder from your Manager @bcuilt that there's a CHALLENGE ABOUT TO GO DOWN UP IN HERE YALL! Get signed up! #purebarre #purebarretampa #40in60 #progress #beforeandafter #getstronger #ltb #makeachange #challengeyourself #summerslimdown
I couldn't let the day end without a #shoutout @definitiondjbige for Doing his thing & putting in work he's #selfmotivated which is awesome... i love this so much great job ... I see you hit the steps so awesome .. you know me since you did 12mins you can 15 mins next go round ๐Ÿ˜‚๐Ÿ˜‚#push!!!! ... ppl it's all about the approach, encouragement & support ... don't let a healthy life style turn you evil (that I'm better than you attitude) towards people who's trying to get to other levels in life, I see this to many times in gyms & just with some ppl period .. support people & compliment you don't understand how far that goes ...again your doing a great job .. keep me posted on ur journey.. I maybe miles away but I'm right here n we'll always encourage each other ....๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝโ˜บ๏ธ ___________________________________________________
#fitness #fit #fitfam #support #encouragement #teamfit #healthandfitness #healthylifestyle #activelifestyle #bigups #trainhard #challengeyourself #pushittothelimit #selfies #workout #gymflow #awesome #goodwork #stayfocused #endstrong
I couldn't let the day end without a #shoutout  @definitiondjbige for Doing his thing & putting in work he's #selfmotivated  which is awesome... i love this so much great job ... I see you hit the steps so awesome .. you know me since you did 12mins you can 15 mins next go round ๐Ÿ˜‚๐Ÿ˜‚#push !!!! ... ppl it's all about the approach, encouragement & support ... don't let a healthy life style turn you evil (that I'm better than you attitude) towards people who's trying to get to other levels in life, I see this to many times in gyms & just with some ppl period .. support people & compliment you don't understand how far that goes ...again your doing a great job .. keep me posted on ur journey.. I maybe miles away but I'm right here n we'll always encourage each other ....๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝโ˜บ๏ธ ___________________________________________________ #fitness  #fit  #fitfam  #support  #encouragement  #teamfit  #healthandfitness  #healthylifestyle  #activelifestyle  #bigups  #trainhard  #challengeyourself  #pushittothelimit  #selfies  #workout  #gymflow  #awesome  #goodwork  #stayfocused  #endstrong 
My dear friend @lesutphen is sharing her beautiful story today over on my blog.

I'm so grateful to have people in my life like her, who continuously inspire me to do more, be more, learn more, love more and live more. ๐Ÿ’›

Read about how and why she came to teach yoga and meditation to kids on the South Side of Chicago. An area that experiences extreme violence on a frighteningly frequent basis. 
I hope that you find her story inspiring. And that it will motivate you to look within, see who you truly are and help you show up in the world even more deeply. ๐Ÿ™

Link in bio ->> then click on NOTES
My dear friend @lesutphen is sharing her beautiful story today over on my blog. I'm so grateful to have people in my life like her, who continuously inspire me to do more, be more, learn more, love more and live more. ๐Ÿ’› Read about how and why she came to teach yoga and meditation to kids on the South Side of Chicago. An area that experiences extreme violence on a frighteningly frequent basis. I hope that you find her story inspiring. And that it will motivate you to look within, see who you truly are and help you show up in the world even more deeply. ๐Ÿ™ Link in bio ->> then click on NOTES
I don't want to think about where I'd be if it weren't for the biggest surprise of my life. 
#thisgirl #momlife #youngmom
I could think of worse ways to start my day ๐Ÿ˜๐Ÿ˜๐Ÿ˜
I could think of worse ways to start my day ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#Repost @letapeaustralia - Ever dreamed of riding the #tourdefrance? Well early bird registrations for L'Etape Australia are now open. Tour de Cure is proud to be the official charity partner. Experience the magic and help cure cancer! Head to our website for details. Link in ๐Ÿ‘‰bio๐Ÿ‘ˆ  #whynot #challengeyourself .
.
#letscurecancer #ridetocurecancer #ridetdc #ridingtocurecancer #cancercure #curecancer #cure #snowymountains #thredbo #cycling #riding #ride #challenge #adventureisoutthere #jindabyne #charity #donate .
.
.

You can now book your early bird registration to L'Etape Australia 2017!!!Don't miss out an head to www.letapeaustralia.com for more info!๐Ÿšด๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ Who is in ?!
#Repost  @letapeaustralia - Ever dreamed of riding the #tourdefrance ? Well early bird registrations for L'Etape Australia are now open. Tour de Cure is proud to be the official charity partner. Experience the magic and help cure cancer! Head to our website for details. Link in ๐Ÿ‘‰bio๐Ÿ‘ˆ #whynot  #challengeyourself  . . #letscurecancer  #ridetocurecancer  #ridetdc  #ridingtocurecancer  #cancercure  #curecancer  #cure  #snowymountains  #thredbo  #cycling  #riding  #ride  #challenge  #adventureisoutthere  #jindabyne  #charity  #donate  . . . You can now book your early bird registration to L'Etape Australia 2017!!!Don't miss out an head to www.letapeaustralia.com for more info!๐Ÿšด๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ Who is in ?!
Plank pose improves balance, while strengthening the arms, core, and legs. Itโ€™s a great prep for arm balances and helps stretch the wrists!
โ€ข
โ€ข
โ€ข
www.oxygentraining.ca
โ€ข
โ€ข
โ€ข
#ilovemylife #oxygenyoga #mantra #fitness #ican #hotyoga #yoga #stayfit #selflove #community #namaste #yogaeveryday #yogaeverydamnday #loveyourself #challengeyourself #practice #progress
Session will be on ๐Ÿ”ฅ today! Looking forward to seeing a bunch of you #BeatTheGym today! 6:30PM | South Pointe Park (RSVP on the site)
________________________________________
#BeatTheGym #TheCityIsYourGym #motivation #commitment #determination #NoExcuses #inspire #getsweaty #Fitness #ChallengeYourself #nogymnoproblem #getoutside #bootcamp #miamibeach #miami #GymIsEverywhere #lifestyle #trainingpartner #trainer #bettertogether #outdoorfitness #StayFit305 #bodyweight #TotalBodyWorkout #groupfitness #SouthPointePark
Session will be on ๐Ÿ”ฅ today! Looking forward to seeing a bunch of you #BeatTheGym  today! 6:30PM | South Pointe Park (RSVP on the site) ________________________________________ #BeatTheGym  #TheCityIsYourGym  #motivation  #commitment  #determination  #NoExcuses  #inspire  #getsweaty  #Fitness  #ChallengeYourself  #nogymnoproblem  #getoutside  #bootcamp  #miamibeach  #miami  #GymIsEverywhere  #lifestyle  #trainingpartner  #trainer  #bettertogether  #outdoorfitness  #StayFit305  #bodyweight  #TotalBodyWorkout  #groupfitness  #SouthPointePark 
Tu direcciรณn de tus metas serรก la direcciรณn correcta de las aciones que hace cada dรญa !#metas #goals #challengeyourself #challengeyourlimits #direcion #boricua #brasileiro #herbalife #newyork #newyorkcity #newyorkino
It's almost summer and you haven't completed any of your new year's resolutions. You are thinking it might be too late to get started on any goals, especially health and fitness because let's face it, you have let so much time pass you by
.
But you're wrong!! There is no time like RIGHT NOW!
.
Who says that you have to start your goals right in the beginning of the year? Who says that you can't get a summer ready body in 21 days? Who says that you can't start eating right and be prepared for all those upcoming BBQ's? NO ONE, that's who!! You are in charge of making those decisions so let's say YES to it all!
.
I'm kicking off my challenge group on May 29th and you'll have 30 days of:
โ€ข No dieting
โ€ข 30 min workouts
โ€ข Drinking a daily nutritious shake
โ€ข Portion control system to help with your meals
.
All with a free coach, ME, to keep you motivated and accountable so you can achieve your very best results. I still have spots left for women who are ready to get serious about their fitness and want to invest in their health. I'm even offering an EXTRA incentive for the next 3 people who sign up!! Comment below or email me at valeriegrana@gmail.com for details
It's almost summer and you haven't completed any of your new year's resolutions. You are thinking it might be too late to get started on any goals, especially health and fitness because let's face it, you have let so much time pass you by . But you're wrong!! There is no time like RIGHT NOW! . Who says that you have to start your goals right in the beginning of the year? Who says that you can't get a summer ready body in 21 days? Who says that you can't start eating right and be prepared for all those upcoming BBQ's? NO ONE, that's who!! You are in charge of making those decisions so let's say YES to it all! . I'm kicking off my challenge group on May 29th and you'll have 30 days of: โ€ข No dieting โ€ข 30 min workouts โ€ข Drinking a daily nutritious shake โ€ข Portion control system to help with your meals . All with a free coach, ME, to keep you motivated and accountable so you can achieve your very best results. I still have spots left for women who are ready to get serious about their fitness and want to invest in their health. I'm even offering an EXTRA incentive for the next 3 people who sign up!! Comment below or email me at valeriegrana@gmail.com for details
Two nights of #indoorclimbing pushing my limits to 6c. ๐Ÿ’ช #climbing #muscles #achingarms #explorers #scouts #adventure #challengeyourself
Met de leukste, hyperactiefste en  stoerste chick van @infinitysports_  @nydia90 ๐Ÿ˜ hashtag jammerdatikeropsta ๐Ÿ˜‚
#infinitysports_ #trainer #gym #sportschool #challengeyourself #trainhard #almostthere #instagram #livelovelaugh #happy #healthyeating #healthy #motivated #fitnessgoals #fit
Det handler ikke om รฅ vรฆre bedre enn andre, men รฅ utfordre seg selv til ting utenfor ens egen komfortsone.
Sette seg nye mรฅl i ting som virker nesten uoppnรฅelige, det er pรฅ det viset vi vokser  som mennesker. 
#run #workout #atyourspeed #slow #challengeyourself  #goals #aktivejenter #aktivhverdag #pushyourlimits #aktivforhelsen
Who doesn't like a lift selfie ๐Ÿ˜๐Ÿ˜ calories input 4700kcal - calories output 1000kcal sitting at 98kg and maintaining!

#healthy #healthyfood #eatclean #traindirty #workout #fit #fitness #training #abs #motivation #inspiration #bodybuilding #aesthetic #noexcuses #fitfam #healthylife #gym #mindbody #goals #London #fitnessmodel #challengeyourself #WorkHard #challenge #discipline #french  #instafit
Dag 21 alweer 6300 kettle Bell swings tot nu toe. 5 hh single arm swing 20kg, 10 hh swing 24kg. Ik merk een verbetering in mijn pull up en aan de monkey bar๐Ÿ’ช๐Ÿผ#300kettlebellswingsfor30days #kettlebell #kettlebellswings #strongereveryday #pullups #monkeybar #fitgirl #fitfam #motivation #dontstop #muscles #challengeyourself #personaltrainer #ede
30g ๐ŸŒ vs. 16g ๐Ÿž
When someone says "carbohydrates", you may instantly think of bread. Surprisingly, as this picture shows, a piece of fruit can have more carbs than a slice of bread.
.
When people cut carbs they often restrict bread but continue to eat ๐ŸŽ๐Ÿ‡๐Ÿ‘ Fruits are carbs and there's nothing wrong with that! I'm not saying cut out fruit and bread, carbs are essential. Fruits contain a ton of nutrients vitamins, and have a lot of benefits! BUT it's beneficial to know what's what โ˜๏ธ so you can make informed choices based on your dietary preferences and goals. I personally include both whole-grain sprouted bread and fruit my diet because it works for me.  Especially ๐ŸŒ as a pre-workout and in my daily superfood shake.
30g ๐ŸŒ vs. 16g ๐Ÿž When someone says "carbohydrates", you may instantly think of bread. Surprisingly, as this picture shows, a piece of fruit can have more carbs than a slice of bread. . When people cut carbs they often restrict bread but continue to eat ๐ŸŽ๐Ÿ‡๐Ÿ‘ Fruits are carbs and there's nothing wrong with that! I'm not saying cut out fruit and bread, carbs are essential. Fruits contain a ton of nutrients vitamins, and have a lot of benefits! BUT it's beneficial to know what's what โ˜๏ธ so you can make informed choices based on your dietary preferences and goals. I personally include both whole-grain sprouted bread and fruit my diet because it works for me. Especially ๐ŸŒ as a pre-workout and in my daily superfood shake.
My mom has always told me that the best indicator you are growing both personally & professionally is that feeling of being a bit uncomfortable at times. She'd say if you didn't feel uncomfortable at least once today, you need to challenge yourself harder tomorrow. I've always loved that & the idea of pushing outside of my comfort zone is something I thrive on. So when I went to visit my cute cousin at her office today... I saw this gem of a quote on her board & absolutely ๐Ÿ–ค it. #NeverFailingAlwaysGrowing #ChallengeYourself #LifeByDesign #DoYou
My mom has always told me that the best indicator you are growing both personally & professionally is that feeling of being a bit uncomfortable at times. She'd say if you didn't feel uncomfortable at least once today, you need to challenge yourself harder tomorrow. I've always loved that & the idea of pushing outside of my comfort zone is something I thrive on. So when I went to visit my cute cousin at her office today... I saw this gem of a quote on her board & absolutely ๐Ÿ–ค it. #NeverFailingAlwaysGrowing  #ChallengeYourself  #LifeByDesign  #DoYou 
25kg x 2  Incline Press ... building  muscle ... building strength ... challenging yourself ... ROMANS resistance workout is back .
#strengthtraining #liftheavy #challengeyourself #resistanceworkout #musclebuilding #defineyourself #burncalories #f45teamtraining #f45training #f45training_rootyhill #minchinbury
Cruising through the harbor.โ›ต I love seeing the horizon, the ripples in the water, the huge sky. There is something about THIS that fills my heart. โค

There was a time when I didn't know what brought me joy. I forgot. Or maybe I just stopped paying attention. Or maybe I was too busy complaining about stuff to notice the good stuff. 
Don't forget. Pay attention. Don't be so busy that you miss the good stuff. ๐Ÿ˜š
.
.
.
.
.
#dreamscometrue #fullfreelife #dreamit #dreambigger #dreambig #createyourlife #dowhatyoulove #dowhatyoulovelovewhatyoudo #neverstoplearning #liveyourpassion #beinspired #stayinspired #takeaction #chaseyourdreams #findyourpassion #takechances #explore #lifelessonslearned #lifelessons #bucketlist #challengeyourself #thetimeisnow #keepmovingforward #dontwait #chicago #sailboat #sailing #likechicago #chicagoshot #sailingaway
Cruising through the harbor.โ›ต I love seeing the horizon, the ripples in the water, the huge sky. There is something about THIS that fills my heart. โค There was a time when I didn't know what brought me joy. I forgot. Or maybe I just stopped paying attention. Or maybe I was too busy complaining about stuff to notice the good stuff. Don't forget. Pay attention. Don't be so busy that you miss the good stuff. ๐Ÿ˜š . . . . . #dreamscometrue  #fullfreelife  #dreamit  #dreambigger  #dreambig  #createyourlife  #dowhatyoulove  #dowhatyoulovelovewhatyoudo  #neverstoplearning  #liveyourpassion  #beinspired  #stayinspired  #takeaction  #chaseyourdreams  #findyourpassion  #takechances  #explore  #lifelessonslearned  #lifelessons  #bucketlist  #challengeyourself  #thetimeisnow  #keepmovingforward  #dontwait  #chicago  #sailboat  #sailing  #likechicago  #chicagoshot  #sailingaway 
How do you stay motivated? How do you stay accountable? 
Personally, I keep a fitness journal. If I write it down, I'll do it. It's just how my brain works. I design my workout at least a day prior, plus I jot down other goals too, i.e., meet my step goal, log all foods, etc. 
I had stopped logging my food for a while, after I got into a groove of knowing what was good & bad, but then I started slipping. So back to @MyFitnessPal I went! It's extremely helpful! 
As a lover of fitness, I do look forward to my workouts. I'm always excited for a challenge on the horizon. HOWEVER, when that 4:30 am alarm starts blaring, I won't lie-- I consider sleeping in each day, lol. 
Knowing I committed to my workout by writing it down though, helps get me out of bed and into my workout clothes (which btw are always laid out the night before). What works for me may not be the solution for you, vice versa. I am curious to know though what keeps everyone else "going"? #hiitraining #fitmom #fitfam #fitness #sore #challengeyourself #challenge #workout #buildmuscle #losefat #crosstrain #dontgiveup #igfitness #goals #gym #training #exercise #strength #cardio #strong #fithiitmom #motivation #accountability #askinstagram
How do you stay motivated? How do you stay accountable? Personally, I keep a fitness journal. If I write it down, I'll do it. It's just how my brain works. I design my workout at least a day prior, plus I jot down other goals too, i.e., meet my step goal, log all foods, etc. I had stopped logging my food for a while, after I got into a groove of knowing what was good & bad, but then I started slipping. So back to @MyFitnessPal I went! It's extremely helpful! As a lover of fitness, I do look forward to my workouts. I'm always excited for a challenge on the horizon. HOWEVER, when that 4:30 am alarm starts blaring, I won't lie-- I consider sleeping in each day, lol. Knowing I committed to my workout by writing it down though, helps get me out of bed and into my workout clothes (which btw are always laid out the night before). What works for me may not be the solution for you, vice versa. I am curious to know though what keeps everyone else "going"? #hiitraining  #fitmom  #fitfam  #fitness  #sore  #challengeyourself  #challenge  #workout  #buildmuscle  #losefat  #crosstrain  #dontgiveup  #igfitness  #goals  #gym  #training  #exercise  #strength  #cardio  #strong  #fithiitmom  #motivation  #accountability  #askinstagram 
Transformation Tuesday on a Wednesday!๐Ÿ‘Š๐Ÿ‘Š ..EXACTLY  ONE YEAR AGO๐Ÿ‘‰TODAY (may/16..may/17)๐Ÿ˜ crazy to see what you can do to your body when you stay consistent  #onlyupfromhere  I have impressed myself but never satisfied #constantlychanging noone  can change you BUT YOU .. have goals  stick to the plan, and be proud of what you accomplish every step of the way!
Transformation Tuesday on a Wednesday!๐Ÿ‘Š๐Ÿ‘Š ..EXACTLY ONE YEAR AGO๐Ÿ‘‰TODAY (may/16..may/17)๐Ÿ˜ crazy to see what you can do to your body when you stay consistent #onlyupfromhere  I have impressed myself but never satisfied #constantlychanging  noone can change you BUT YOU .. have goals stick to the plan, and be proud of what you accomplish every step of the way!
Today's Agenda๐Ÿ’œ

Working my 9-5 (not for long)โœ…
Mommy's birthday dinner โœ…
Laundry ๐Ÿ‘š๐Ÿ‘–๐Ÿ‘• inโœ…
Building My Empire ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ’– People tell me all the time, "I don't have time." Or "I already have a job". I have a regular job too.  And I am always busy! But It Works is not that hard, honestly. Anyone can do this!! It's about being passionate and consistent. I am putting this out there for you... Yes YOU! To all of you who have been watching, give yourself a chance! Run with me to reach your ultimate goals! To the person that NEEDS this business in their life! THIS is for YOU!

Whenever you are ready to make a change in your life, I am here to help you! Change is never easy but it can make you grow! I know it has for me!! ๐Ÿ’‹Stop struggling and say YES for YOU!! If you want something, GO FOR IT! Don't let fear hold you back from your dreams. ๐Ÿ’ญ Text me 323-237-2185๐Ÿ“ฒ 
#challengeyourself #buildingmyempire #nottoobusytobesuccessful
Today's Agenda๐Ÿ’œ Working my 9-5 (not for long)โœ… Mommy's birthday dinner โœ… Laundry ๐Ÿ‘š๐Ÿ‘–๐Ÿ‘• inโœ… Building My Empire ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ’– People tell me all the time, "I don't have time." Or "I already have a job". I have a regular job too. And I am always busy! But It Works is not that hard, honestly. Anyone can do this!! It's about being passionate and consistent. I am putting this out there for you... Yes YOU! To all of you who have been watching, give yourself a chance! Run with me to reach your ultimate goals! To the person that NEEDS this business in their life! THIS is for YOU! Whenever you are ready to make a change in your life, I am here to help you! Change is never easy but it can make you grow! I know it has for me!! ๐Ÿ’‹Stop struggling and say YES for YOU!! If you want something, GO FOR IT! Don't let fear hold you back from your dreams. ๐Ÿ’ญ Text me 323-237-2185๐Ÿ“ฒ #challengeyourself  #buildingmyempire  #nottoobusytobesuccessful 
Shoutout to @definitiondjbige  he's been doing a great job with working out... I've been encouraging him to keep at it on the stair master & taking the numbers (mins) up each time he steps on it.. so today was my turn .. my thing is you can't encourage n push someone if your not willing to do what you push them to do #facts .....encouragement goes far it don't stop at you telling , actions comes with it ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ I'm a woman of my word so I had to compete the workout ... ahaha although I was best from weight training 
____________________________________________________

#motivation #inspiration #support #encouragement #fitness #fit #video #challengeyourself #cardio #teamfit #fitfam #staypositive #focus #staytrue #endstrong #fitgirls #girlswholift
Shoutout to @definitiondjbige he's been doing a great job with working out... I've been encouraging him to keep at it on the stair master & taking the numbers (mins) up each time he steps on it.. so today was my turn .. my thing is you can't encourage n push someone if your not willing to do what you push them to do #facts  .....encouragement goes far it don't stop at you telling , actions comes with it ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ I'm a woman of my word so I had to compete the workout ... ahaha although I was best from weight training ____________________________________________________ #motivation  #inspiration  #support  #encouragement  #fitness  #fit  #video  #challengeyourself  #cardio  #teamfit  #fitfam  #staypositive  #focus  #staytrue  #endstrong  #fitgirls  #girlswholift 
Everyone's all #dunkwallwednesday today, and I'm over here like I jumped in the water too! Except it was much cleaner for me--or at least as clean as it gets jumping in a dumpster ๐Ÿ˜œ๐Ÿคฃ
#slay #dowhatyoulove #ocr  #warriorwoman #teamsocialmisfits
MARK YOUR CALENDARS!!! .
JUNE 9TH! 
We will be kickstarting my June 12th bootcamp of with a BANG!! .
There is a group of us getting together (I will be observing this time around since I am pregnant lol) to do the 3 DAY REFRESH!!! I have done this detox 3 times already and I can tell you it is awesome....I lost 4 inches in my tummy the first time! Even though I can't participate, doesn't I won' be there every step of the way!  Being a veteran at this lol, I have all the tools and recipes to get you through. ๐Ÿ˜
.
Will it challenging? Yes...it challenges you. But it's only 3 days! And soooo worth the results! You want to see change, then you need to challenge yourself and your body a little.
.
๐Ÿฅ‘๐Ÿฅ‘Lose weight, lose bloat, break plateau, kill cravings, and fresh jump start your health! ๐Ÿฅ‘๐Ÿฅ‘
.
๐Ÿ’™Comment below or message me if you want to reserve your spot in this exclusive group!! First come first serve so don't hesitate! ๐Ÿ’™
MARK YOUR CALENDARS!!! . JUNE 9TH! We will be kickstarting my June 12th bootcamp of with a BANG!! . There is a group of us getting together (I will be observing this time around since I am pregnant lol) to do the 3 DAY REFRESH!!! I have done this detox 3 times already and I can tell you it is awesome....I lost 4 inches in my tummy the first time! Even though I can't participate, doesn't I won' be there every step of the way! Being a veteran at this lol, I have all the tools and recipes to get you through. ๐Ÿ˜ . Will it challenging? Yes...it challenges you. But it's only 3 days! And soooo worth the results! You want to see change, then you need to challenge yourself and your body a little. . ๐Ÿฅ‘๐Ÿฅ‘Lose weight, lose bloat, break plateau, kill cravings, and fresh jump start your health! ๐Ÿฅ‘๐Ÿฅ‘ . ๐Ÿ’™Comment below or message me if you want to reserve your spot in this exclusive group!! First come first serve so don't hesitate! ๐Ÿ’™
One arm shoulder press. Strengthen your shoulders independently!  Extra work for your core! Win! Win!  Try not to use your legs to help. Keep them straight but not locked. #momworkout #momtrainer #challengeyourself #workoutwithjess #strongmama #shoulderworkout #motivation #mondays #changeitup #strongisthenewskinny ##fitmomTO #fitmomsrock #fitmom #fitness #onedayatatime #
What you tell yourself on a daily basis is more powerful than you know. Take care of yourself as if you're the most awesome person you've ever met. You have to be willing to fall down, get up, look stupid, cry, laugh, make a mess, clean it up and not stop till you get there. Life often turns to shit before it turns to shinola. Stop wasting your time giving a crap what other people think of you! And remember love yourself! ๐Ÿ˜Š๐Ÿ’œ๐Ÿ’ช #flex #girlswithmuscle
What you tell yourself on a daily basis is more powerful than you know. Take care of yourself as if you're the most awesome person you've ever met. You have to be willing to fall down, get up, look stupid, cry, laugh, make a mess, clean it up and not stop till you get there. Life often turns to shit before it turns to shinola. Stop wasting your time giving a crap what other people think of you! And remember love yourself! ๐Ÿ˜Š๐Ÿ’œ๐Ÿ’ช #flex  #girlswithmuscle 
โœจ๐Ÿ’ช๐Ÿผ๐Ÿ’œโœจ
โœจ๐Ÿ’ช๐Ÿผ๐Ÿ’œโœจ
You don't achieve goals if you don't try to challenge yourself #motivation #challengeyourself
Go heavy or go home! I had to drop set after doing one set of shoulder presses with 20s so I did the Arnolds with 15s. Slow moving really gets you to focus on those muscles! Holy cannoli! Push month is awesome! #chaleanextreme #pushmonth
Go heavy or go home! I had to drop set after doing one set of shoulder presses with 20s so I did the Arnolds with 15s. Slow moving really gets you to focus on those muscles! Holy cannoli! Push month is awesome! #chaleanextreme  #pushmonth 
It's okay to indulge yourself
and not feel guilty. ๐Ÿ˜‹ Trust Protein Bar.
Now Available.
www.USNfit.com
:::
#TrustBar #TrustWhatYouEat #challengeyourself #peanutbutter #europasports #cheatmeal #snacking  #proteinbar #quality #protein #nutrition #usnfit #teamusn
There is no smooth path to success. It takes everything you got, with an adaptive mindset, in order to handle the unknown that will be thrown your way. Doing whatever it takes is the only way to set yourself up for the best possible chance of success.
There is no smooth path to success. It takes everything you got, with an adaptive mindset, in order to handle the unknown that will be thrown your way. Doing whatever it takes is the only way to set yourself up for the best possible chance of success.
In order to have success, you need to write your goals down and work towards them every single day. This is where the compound effect takes places and your consistency will pay off with get success.  #compoundeffect #goalsโค๏ธ #challengeyourself #consistency #success
No hour is wasted that is spent in the saddle. #untiosobreunabici @ortizbike BLOG:  BIO Link ๐Ÿ”

#bhambassadors #challengeyourself #thisiswhyweride #bepartoftheBHteam #borntoride
These perfect words have become inspiration for the next chapter of this amazing journey.๐Ÿ™Œ
These perfect words have become inspiration for the next chapter of this amazing journey.๐Ÿ™Œ
run it out. run it all out. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#selfIMPROVEMENT #journey #travel #surgicaltech  #fitness #health #beachbody #shakeology #strongwomen #mentalhealth #teambeachbody #fitnessjourney #healthylifestyle #selfconfidence #workout #beachbodycoach #challengeyourself #personaldevelopment #gypsy #eatgoodfeelgood #camperlife #askmehow #startnow #beachbodyondemand #10ktrainer
run it out. run it all out. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #selfIMPROVEMENT  #journey  #travel  #surgicaltech  #fitness  #health  #beachbody  #shakeology  #strongwomen  #mentalhealth  #teambeachbody  #fitnessjourney  #healthylifestyle  #selfconfidence  #workout  #beachbodycoach  #challengeyourself  #personaldevelopment  #gypsy  #eatgoodfeelgood  #camperlife  #askmehow  #startnow  #beachbodyondemand  #10ktrainer 
Looking for some friends to join a Slim Down Challenge kicking off on June 15! Just a lemonade flavored drink before breakfast & after lunch. ๐Ÿ‹๐Ÿ‹ It has been over a year since I started my journey towards achieving a healthy weight by healthy means and it has not always been the easiest but I'm so happy with my success at achieving my weight goals and maintaining them through the help, guidance and support that I call my advo family ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#healthyishappy #whynotyou #challengeyourself #challengeyourbody #advofamily
Looking for some friends to join a Slim Down Challenge kicking off on June 15! Just a lemonade flavored drink before breakfast & after lunch. ๐Ÿ‹๐Ÿ‹ It has been over a year since I started my journey towards achieving a healthy weight by healthy means and it has not always been the easiest but I'm so happy with my success at achieving my weight goals and maintaining them through the help, guidance and support that I call my advo family ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #healthyishappy  #whynotyou  #challengeyourself  #challengeyourbody  #advofamily 
100 Days of Yoga. Day 32. Parsva Balasana or Thread the Needle Pose is so good for stretching the muscles in your shoulders but I always forget to focus in breathing deeply and fully which in turns makes me push myself beyond what I ought to. 
After my home practice I went to my class with the wonderful @energyexplosion_yogasouthsea and it was absolutely brilliant, restoring and energising!! Namaste ๐Ÿ™๐Ÿป feeling so much better both physically and mentally. Don't ever estimate the power of Yoga (and any form of exercise) when you're down and trying to dig yourself out of a place where you don't want to be. 
Let's raise awareness of mental health and promote positivity! #InvertYourMindset @yoga_lifestyles @yogiyue @sarahgreenb @zurayoga @vida_essentials @jewelry_yoga
.
.
.
.
.
#100daysofyoga #yoga #joga #practice #practicemakesmaster #aspiration #stayinspired #yogadaily #instayoga #yogini #yogi #yogaeveryday #motivation #yogapractice #stretch #balance #yogajourney #yogalove #yogapost #yogalife #meditation #mindfulness #threadtheneedle  #embracethejourney #challengeyourself
100 Days of Yoga. Day 32. Parsva Balasana or Thread the Needle Pose is so good for stretching the muscles in your shoulders but I always forget to focus in breathing deeply and fully which in turns makes me push myself beyond what I ought to. After my home practice I went to my class with the wonderful @energyexplosion_yogasouthsea and it was absolutely brilliant, restoring and energising!! Namaste ๐Ÿ™๐Ÿป feeling so much better both physically and mentally. Don't ever estimate the power of Yoga (and any form of exercise) when you're down and trying to dig yourself out of a place where you don't want to be. Let's raise awareness of mental health and promote positivity! #InvertYourMindset  @yoga_lifestyles @yogiyue @sarahgreenb @zurayoga @vida_essentials @jewelry_yoga . . . . . #100daysofyoga  #yoga  #joga  #practice  #practicemakesmaster  #aspiration  #stayinspired  #yogadaily  #instayoga  #yogini  #yogi  #yogaeveryday  #motivation  #yogapractice  #stretch  #balance  #yogajourney  #yogalove  #yogapost  #yogalife  #meditation  #mindfulness  #threadtheneedle  #embracethejourney  #challengeyourself 
Having fun chatting it up about Kid's Ocean Day Adopt-a-Beach at  @nbcbayarea @telemundo #1planet #1ocean #thisisscience #kidsoceanday #bethechange #challengeyourself #keepitclean #cometogether @thecaliforniacoast @worldoceansday @kidsoceanday
Nightsnack was oatmeal topped with cinnamon and sukrin gold, an apple, a half cccd questbar, a 400 kcal vanilla nutritiondrink and a cup of sweet vanilla green tea๐Ÿ‘Š๐Ÿผ #ed #edrecovery #anorexiarecovery #anorexia #fightingana #recover #recovery #foodismedicine #foodisfuel #weightgain #challenge #challengeyourself #recovertodance #eatingdisorder #eatingdisorderrecovery #trymybest #gettingstronger
Getting it in!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ Lil bit of core training mixing it up a bit. When training the core variety is key ๐Ÿ”‘. Maybe try things you haven't done before but keep the body guessing!. No comfort zones!! Remember change comes outside of it!!! Stay motivated ppl and keep on challenging yourself, push past those boundaries! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #motivation #inspiration #personaltrainer #challengeyourself #change #progress #nocomfortzones #core #training #trainhard #mixitup #strength #muscle #abs #fitfam #fitness #gym #gymlife #workout #exercise #focus #dedication #gymlife #instafit #puttinginwork #fitlife #fit #summerready #inspire
Getting it in!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ Lil bit of core training mixing it up a bit. When training the core variety is key ๐Ÿ”‘. Maybe try things you haven't done before but keep the body guessing!. No comfort zones!! Remember change comes outside of it!!! Stay motivated ppl and keep on challenging yourself, push past those boundaries! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #motivation  #inspiration  #personaltrainer  #challengeyourself  #change  #progress  #nocomfortzones  #core  #training  #trainhard  #mixitup  #strength  #muscle  #abs  #fitfam  #fitness  #gym  #gymlife  #workout  #exercise  #focus  #dedication  #gymlife  #instafit  #puttinginwork  #fitlife  #fit  #summerready  #inspire 
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ We can guarantee 100% when you finish your workout with us, you will feel empowered๐Ÿ’ช๐Ÿฝ Our coaches help you release your inner power and our GFP Warriors help motivate you.

Dare to be different. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #GFP #riseup #warrior #strong #empowered #community #strength #loveyourbody #wereNOTbasic #itsalifestyle #challengeyourself
Tag 17โœ”๏ธ
Heute mal wieder streng nach Vorschrift ๐Ÿ˜œ um die Sรผnden von gestern Abend wieder gut zu machen ๐Ÿ˜…
Heute gehts ab nach Karlsruhe den Feiertag etwas nutzen๐Ÿ˜‰
Natรผrlich wurde direkt ein Gym geklรคrt, denn das Training darf natรผrlich nicht vernachlรคssigt werden ๐Ÿ’ช๐Ÿ˜ƒ Ich wรผnsche euch allen einen schรถnen Feiertag und bleibt am Ball die Motivation darf auf den letzten Metern natรผrlich nicht verloren gehen๐Ÿ˜‰

#30dayshredchallenge #fitfam #fitness #fitnessmotivation #motivation #healthy #healthylifestyle #fitnesslifestyle #body #bodytransformation #likeyourbody #lifebalance #challenge #challengeyourself #beatyesterday #eat #eatclean #eathealthy #behappy #getfit #getstrong #fitnessfamily #haveaniceday #bestwishes
Tag 17โœ”๏ธ Heute mal wieder streng nach Vorschrift ๐Ÿ˜œ um die Sรผnden von gestern Abend wieder gut zu machen ๐Ÿ˜… Heute gehts ab nach Karlsruhe den Feiertag etwas nutzen๐Ÿ˜‰ Natรผrlich wurde direkt ein Gym geklรคrt, denn das Training darf natรผrlich nicht vernachlรคssigt werden ๐Ÿ’ช๐Ÿ˜ƒ Ich wรผnsche euch allen einen schรถnen Feiertag und bleibt am Ball die Motivation darf auf den letzten Metern natรผrlich nicht verloren gehen๐Ÿ˜‰ #30dayshredchallenge  #fitfam  #fitness  #fitnessmotivation  #motivation  #healthy  #healthylifestyle  #fitnesslifestyle  #body  #bodytransformation  #likeyourbody  #lifebalance  #challenge  #challengeyourself  #beatyesterday  #eat  #eatclean  #eathealthy  #behappy  #getfit  #getstrong  #fitnessfamily  #haveaniceday  #bestwishes 
I would rather be climbing right now ๐Ÿ™Œ๐Ÿผ
I would rather be climbing right now ๐Ÿ™Œ๐Ÿผ
I bet you've got a pretty good life. You enjoy the work you're doing, you've got your friends, your family, and enough on your plate to keep you more than busy. But are you truly satisfied?
โ€ข
You're ready to live your life just a little BIGGER! You have experiences you want to create. AND that's what the 5-day challenge is all about.
โ€ข

Every day for 5 days, you'll receive an email with an accompanying activity that will get you out of your comfort zone, be easy to implement and FUN! Join NOW, link in bio!!
I bet you've got a pretty good life. You enjoy the work you're doing, you've got your friends, your family, and enough on your plate to keep you more than busy. But are you truly satisfied? โ€ข You're ready to live your life just a little BIGGER! You have experiences you want to create. AND that's what the 5-day challenge is all about. โ€ข Every day for 5 days, you'll receive an email with an accompanying activity that will get you out of your comfort zone, be easy to implement and FUN! Join NOW, link in bio!!