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⭐️ Trainer Appreciation Tuesday ⭐️
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Huge thank you to our awesome trainers for the last 8 weeks 🙌🏻 they have worked tirelessly to motivate, educate and challenge each and every one of you 💪🏻 Not just a bunch of pretty faces 😇 We couldn't ask for a better crew ❤️ •
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Portraits by @konsphotography
#f45 #f45albanycreek #f45training #f45challenge #f45family #fitnessinspiration #fitfam #summerbody #fitnessmotivation #fitspo #fitnessjourney  #fitnation #workout #fitnesslifestyle #fit #determination #motivation #hiittraining #goals #challengeyourself #progress #hiitworkout #functionalfitness #fitnessfreak #getfit #functionaltraining #activelifestyle #bestteam
⭐️ Trainer Appreciation Tuesday ⭐️ • Huge thank you to our awesome trainers for the last 8 weeks 🙌🏻 they have worked tirelessly to motivate, educate and challenge each and every one of you 💪🏻 Not just a bunch of pretty faces 😇 We couldn't ask for a better crew ❤️ • • • Portraits by @konsphotography #f45  #f45albanycreek  #f45training  #f45challenge  #f45family  #fitnessinspiration  #fitfam  #summerbody  #fitnessmotivation  #fitspo  #fitnessjourney  #fitnation  #workout  #fitnesslifestyle  #fit  #determination  #motivation  #hiittraining  #goals  #challengeyourself  #progress  #hiitworkout  #functionalfitness  #fitnessfreak  #getfit  #functionaltraining  #activelifestyle  #bestteam 
You guys, I CAN'T HOLD IT IN ANY LONGER!!!!!! 🙊🙌🏽
In just a few short months Jimmy has already excelled so much and moved up rank to an 👉🏼EMERALD COACH👈🏼!!!!! Y'all don't even know how proud I am of him!!! Knowing where he started and where he's at now! Knowing the impact he's had on so many lives...it's truly inspiring!
Getting to "work" together doing something we're so passionate about has been amazing!
It's only the beginning @jomalleyiv !! Only up from here!! #soproud #emerald #coach  #striveforgreatness #fit #fitness #myjam #workout #girlsandmuscles #healthandfitness #fitnessmodel #fitfam #challengeyourself #fitspiration #fitgirls #change #fitchick #fitlife #strength #fitnessmotivation #fitnessgoals #instafitness #workout #inspiration #motivation #exercise #success #blessed
You guys, I CAN'T HOLD IT IN ANY LONGER!!!!!! 🙊🙌🏽 In just a few short months Jimmy has already excelled so much and moved up rank to an 👉🏼EMERALD COACH👈🏼!!!!! Y'all don't even know how proud I am of him!!! Knowing where he started and where he's at now! Knowing the impact he's had on so many lives...it's truly inspiring! Getting to "work" together doing something we're so passionate about has been amazing! It's only the beginning @jomalleyiv !! Only up from here!! #soproud  #emerald  #coach  #striveforgreatness  #fit  #fitness  #myjam  #workout  #girlsandmuscles  #healthandfitness  #fitnessmodel  #fitfam  #challengeyourself  #fitspiration  #fitgirls  #change  #fitchick  #fitlife  #strength  #fitnessmotivation  #fitnessgoals  #instafitness  #workout  #inspiration  #motivation  #exercise  #success  #blessed 
If you're not failing, you're not growing. And if you're not growing, you're not trying something new, taking risks, and evolving! Tag a friend who needs some #mondaymotivation! 💪🏼 #primecycle #primepower #challengeyourself #hustleforthemuscle #motivationmonday #rideprime #bookyourbike #hoboken #jerseycity #hobokenfitness #spinning #indoorcycling #falldowngetup
Achtung Ironie 😂😜 Aber ein Video von euch auf dem Eis hätten wir schon ganz gerne gesehen, @carlojanka & @feuz87 😎🏒⛸ #thebetteroriginal ❓🤷🏻‍♂️#secondcareer ❓🤷🏻‍♂️ #hockey #skating #ice #skialpin #skiing #slope #almostthesame #sport #instasport #fun #challengeyourself #skierslife #change #öftermalwasneues #justdoit

#Repost @carlojanka (@get_repost)
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Fast wie die richtigen 😂😂 Almost like the pros 🙈🙈 @thelnino22 @rjosi90 ⛸⛸
Achtung Ironie 😂😜 Aber ein Video von euch auf dem Eis hätten wir schon ganz gerne gesehen, @carlojanka & @feuz87 😎🏒⛸ #thebetteroriginal  ❓🤷🏻‍♂️#secondcareer  ❓🤷🏻‍♂️ #hockey  #skating  #ice  #skialpin  #skiing  #slope  #almostthesame  #sport  #instasport  #fun  #challengeyourself  #skierslife  #change  #öftermalwasneues  #justdoit  #Repost  @carlojanka (@get_repost) ・・・ Fast wie die richtigen 😂😂 Almost like the pros 🙈🙈 @thelnino22 @rjosi90 ⛸⛸
Today’s fit finisher is brought to you by the highest high waisted pants ever 😜
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And they’re bringing you a good one! A 5 min EMOM to finish your workout (or start or be your workout!)...
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5 Clean + Press (#45 sandbag)
4 KB Cleans (#44)
3 Burpees
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When the minute starts, knock this baby out. What ever is left of the minute is your chance to catch your breath but when the minute is up, a new minute starts ASAP. 5 rounds!
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How’s the workout game going today?
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#sandbagexercise #cleanpress #fitfinisher #endofaworkout #mondaymovement #mondaymotivation #wod #burpees #kettlebells #kettlebellclean #workouttime #sweat #womenwholift #challengeyourself #mondayworkout #neverskipamonday
Today’s fit finisher is brought to you by the highest high waisted pants ever 😜 . And they’re bringing you a good one! A 5 min EMOM to finish your workout (or start or be your workout!)... . 5 Clean + Press (#45  sandbag) 4 KB Cleans (#44 ) 3 Burpees . When the minute starts, knock this baby out. What ever is left of the minute is your chance to catch your breath but when the minute is up, a new minute starts ASAP. 5 rounds! . How’s the workout game going today? . . . . . #sandbagexercise  #cleanpress  #fitfinisher  #endofaworkout  #mondaymovement  #mondaymotivation  #wod  #burpees  #kettlebells  #kettlebellclean  #workouttime  #sweat  #womenwholift  #challengeyourself  #mondayworkout  #neverskipamonday 
Push yourself because, no one else is going to do it for you.

www.aboutgains.com

AG Athlete: @cora_laffey 
#aboutgains #challengeyourself #gains #bodybuilding #powerlifting #gym #fitness #weightlifting #weighttraining #gymlife
Could not be more happy with the speed this moved at for those of you that use the SSB squat bar will know how much you need to focus to stay in position This gives me great turn over to my competition squat.this is my last single of the day on squats 250kgx1 with plenty more left in the tank 💯 #teammuscleunit #lv2lft #powerlifting #britishpowerliftingunion #powerliftingmeet #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #legday #glutes #quads #lowerbodyworkout
Could not be more happy with the speed this moved at for those of you that use the SSB squat bar will know how much you need to focus to stay in position This gives me great turn over to my competition squat.this is my last single of the day on squats 250kgx1 with plenty more left in the tank 💯 #teammuscleunit  #lv2lft  #powerlifting  #britishpowerliftingunion  #powerliftingmeet  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #legday  #glutes  #quads  #lowerbodyworkout 
Крутая мотивация от обновочки 💪🙌😍 #adidas #motivation #provethatyoucan #neverstop #youcandobetter #challengeyourself
There's still a few openings left in tomorrow's final TRX Summer Bootcamp class @ 8:00 AM at Will Power Fitness. 
www.Lynette-WillPowerFitness.com
There's still a few openings left in tomorrow's final TRX Summer Bootcamp class @ 8:00 AM at Will Power Fitness. www.Lynette-WillPowerFitness.com
Run, swim, cycle or climb a mountain!! Make your next challenge count #motivationmonday #challengeyourself #charity #oddballsfoundation #getinvolved #myoddballs
June 26, 2017
Full body
Recovering from some nagging problems.  #sciaticasucks 
Taking it very very light. 
Also building up on volume with the light weight. 
Squats : upto 134 kg
Press: upto 61 kg

BOXING WRAPS: Trying out something new to stabilise the wrist
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Me July 26, 2017
Full Body TM W1S1
Squats H 5*5
125kg*5,
125*5,
134*5,
125*5,
125*5 pause
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(Clean &) Press 5*5
52kg*5,
52*5
52*5
52*5
61*5
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Power Cleans
52kg*5,
52*5
52*5
52*5
61*5
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#strength #k11academyoffitnesssciences
#fab #fitness #fitnessforall #fitnessforever #fitnessjunky  #fitnessvideo #fitness4life #fitnessdaily #fitnessfreaks #fitnessmotivatoin #fitnessgym #fitnesslifestyle #fitnessIndia #healthcoach #healthtip #fitnessIndia #trainingday #bodybuilding #challengeyourself #texasmethod #progress #science #olympicweightlifting #leg day #press
#backday
June 26, 2017 Full body Recovering from some nagging problems. #sciaticasucks  Taking it very very light. Also building up on volume with the light weight. Squats : upto 134 kg Press: upto 61 kg BOXING WRAPS: Trying out something new to stabilise the wrist ----------------- Me July 26, 2017 Full Body TM W1S1 Squats H 5*5 125kg*5, 125*5, 134*5, 125*5, 125*5 pause ------------------------------ (Clean &) Press 5*5 52kg*5, 52*5 52*5 52*5 61*5 -------------------------------- Power Cleans 52kg*5, 52*5 52*5 52*5 61*5 ------------------------------- #strength  #k11academyoffitnesssciences  #fab  #fitness  #fitnessforall  #fitnessforever  #fitnessjunky   #fitnessvideo  #fitness4life  #fitnessdaily  #fitnessfreaks  #fitnessmotivatoin  #fitnessgym  #fitnesslifestyle  #fitnessIndia  #healthcoach  #healthtip  #fitnessIndia  #trainingday  #bodybuilding  #challengeyourself  #texasmethod  #progress  #science  #olympicweightlifting  #leg  day #press  #backday 
I tried a new workout today and was all excited that it was only 18 minutes...and then I got a little nervous because you know it’s going to be hardcore if it’s ONLY 18 minutes. 😆😳 But it was so good!!
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@joelfreemanfitness (one of the super trainers of my favorite Core De Force) created an awesome full body Lift & HIIT workout exclusively for Beachbody on Demand (so if you have BOD then you have access to it!!).
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Did I mention it’s only 18 minutes! Everybody has 18 minutes. And it was fun to bust out the heavier weights. AND his sweet (and strong) wife made an appearance too! 😉
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Let me know if you try it out too (or want to try it out)!! #nevermissamonday
I tried a new workout today and was all excited that it was only 18 minutes...and then I got a little nervous because you know it’s going to be hardcore if it’s ONLY 18 minutes. 😆😳 But it was so good!! . @joelfreemanfitness (one of the super trainers of my favorite Core De Force) created an awesome full body Lift & HIIT workout exclusively for Beachbody on Demand (so if you have BOD then you have access to it!!). . Did I mention it’s only 18 minutes! Everybody has 18 minutes. And it was fun to bust out the heavier weights. AND his sweet (and strong) wife made an appearance too! 😉 . Let me know if you try it out too (or want to try it out)!! #nevermissamonday 
"Quizás es que ya es tarde para buscar amatistas, y me sigo conformando con el cobre pa' seguir, quizás esque el incienso ya no vuela tan propenso y sigo buscando el aroma que me hizo estar aquí. TE VOY A PEDIR QUE ME GRABES A CAMA LENTA, POR SI SE ME ESCAPA UN SUEÑO PARA VOLVERLO A SENTIR. Quise hacer la lluvia con mis lágrimas sabiendo que aunque ya lo siga haciendo no va a crecer mi jardín. Hoy he soplado el polvo de mi vida y sé que con ese soplo se acaba también la cara de la luna que no puedo ver. Es la misma cara que nunca he dado lo sé. Te quiero para bien y para amar no sé... yo sé que la armonía se guarda en la piel. He buscado lo que significa ser y me he encontrado vacío y no he querido ni aprender. "

#beret #youvsyou #myjourney #mywayofthewarrior #conqueryourfears #challengeyourself #livetoconquer #beawarrior #beyourownhero #bealegend #beagentleman #beasupersaiyajin #trainingtobeatgoku #lawyer #model #fitnessmodel #bushido #agoge #fitness #gym #ink #inked #tattoo #lobonegro #wolf #law #conqueringprogress #gymaholic #werewolf
"Quizás es que ya es tarde para buscar amatistas, y me sigo conformando con el cobre pa' seguir, quizás esque el incienso ya no vuela tan propenso y sigo buscando el aroma que me hizo estar aquí. TE VOY A PEDIR QUE ME GRABES A CAMA LENTA, POR SI SE ME ESCAPA UN SUEÑO PARA VOLVERLO A SENTIR. Quise hacer la lluvia con mis lágrimas sabiendo que aunque ya lo siga haciendo no va a crecer mi jardín. Hoy he soplado el polvo de mi vida y sé que con ese soplo se acaba también la cara de la luna que no puedo ver. Es la misma cara que nunca he dado lo sé. Te quiero para bien y para amar no sé... yo sé que la armonía se guarda en la piel. He buscado lo que significa ser y me he encontrado vacío y no he querido ni aprender. " #beret  #youvsyou  #myjourney  #mywayofthewarrior  #conqueryourfears  #challengeyourself  #livetoconquer  #beawarrior  #beyourownhero  #bealegend  #beagentleman  #beasupersaiyajin  #trainingtobeatgoku  #lawyer  #model  #fitnessmodel  #bushido  #agoge  #fitness  #gym  #ink  #inked  #tattoo  #lobonegro  #wolf  #law  #conqueringprogress  #gymaholic  #werewolf 
It's crazy to think that the photo on the left was 6 years ago! The one on the right isn't as up to date but you catch the idea! So much has happened between then and now, only gratitude can be had for all the amazing change that has happened in that time. Mentally/Physically dedicated and always progressive. Open to learning and trying more things! Don't ever give up on what you love and live life so passionately in everything! It's all up to you!!!! 💪 #blessed #health #fitness #motivationmonday #dedication #passion #challengeyourself
It's crazy to think that the photo on the left was 6 years ago! The one on the right isn't as up to date but you catch the idea! So much has happened between then and now, only gratitude can be had for all the amazing change that has happened in that time. Mentally/Physically dedicated and always progressive. Open to learning and trying more things! Don't ever give up on what you love and live life so passionately in everything! It's all up to you!!!! 💪 #blessed  #health  #fitness  #motivationmonday  #dedication  #passion  #challengeyourself 
Люблю дождь, но не люблю зонты, они прячут небо. 🌂☂️ #RadioTevIzaicina #30daysofsmiles #30daysoflegs #30dienassvarkos #june #june26th #summer #nature #naturephotography #clouds #sky #umbrella #dark #whereisthesummer #whereisthesun #challenge #challengeyourself #day26 #done
swipe left👈🏽 <<<----
First two pictures are my current and third picture is my before and after (4 yr comparison) .. After our vacation I gained a bit, so I decided to count my macros & up my cardio for a week. Third picture on the right was taken today.(i got super dark! lol) I was able to loose what I gained!🙌 Summer is here and it's nice to be bikini ready!👙(it's never too late!) 👉🏼I am starting a summer bikini program for all you ladies (Booty workout program included😉) besides looking cute in a bikini..I want to help & guide you ladies to start a healthy lifestyle. DM me if you are interested! 💗 #healthylifestyle #summerprogram #bikiniprogram #operationbikinibody #jlinsbikiniprogram #fitfam #fitlife #girlswholift #trainhard #noexcuses #jlinsbootyprogram #staydisciplined #progress #beforeandafter #fitandcurvy #focused #challengeyourself
swipe left👈🏽 <<<---- First two pictures are my current and third picture is my before and after (4 yr comparison) .. After our vacation I gained a bit, so I decided to count my macros & up my cardio for a week. Third picture on the right was taken today.(i got super dark! lol) I was able to loose what I gained!🙌 Summer is here and it's nice to be bikini ready!👙(it's never too late!) 👉🏼I am starting a summer bikini program for all you ladies (Booty workout program included😉) besides looking cute in a bikini..I want to help & guide you ladies to start a healthy lifestyle. DM me if you are interested! 💗 #healthylifestyle  #summerprogram  #bikiniprogram  #operationbikinibody  #jlinsbikiniprogram  #fitfam  #fitlife  #girlswholift  #trainhard  #noexcuses  #jlinsbootyprogram  #staydisciplined  #progress  #beforeandafter  #fitandcurvy  #focused  #challengeyourself 
Exercise is my drug!  I love every minute of it and it helps to release all of that negative stress!  Today's Max Cardio Conditioning is exactly what I needed! 💙
Exercise is my drug! I love every minute of it and it helps to release all of that negative stress! Today's Max Cardio Conditioning is exactly what I needed! 💙
Sweat is dripping!! MMA Shred and Core Kinetics done. Bam! 👊🏻💪🏻👍🏻✌🏻️
#adayinthelife #thethingswedo #fitinyour40s #fitgrammie #coredeforce #mmashred #corekinetics #neverskipamonday #fightingforit #challengeyourself
Once upon a time... Here is a challenge: pronounce #Neuschwanstein 3️⃣3️⃣
times without stop and straight after you will become a princess 👸🏼 #Yulkabunny #neuschwansteincastle #neuschwansteinschloss #schlossneuschwanstein #princess #challenge #challengeyourself #challengeaccepted #hotchick #pretty #deutschland #hotgirl #fitgirl #prettygirl #booty🍑 #bootyfordays #bootybootybooty
@godarebees Hell Week Begins. HIIT is brutal, the burn is so good. I will conquer this week. The 4 vids are all 4 minutes of Set 2. I did 5. Also my form isn't that great because I always try to do HIIT quickly. There's that.
#motivation#motivated#inspired#mindsetshift#mindsetmatters#attitudematters#life#good#goodvibes#goodvibesonly#goodvibesalways#positive#positivevibes#positivevibesonly#positivevibesalways#fitness#fitnessmotivation#sweatitout#pushyourself#challengeyourself#comfortzone#strengthtraining#hiit#hiitworkout#bodyweighttraining
@godarebees Hell Week Begins. HIIT is brutal, the burn is so good. I will conquer this week. The 4 vids are all 4 minutes of Set 2. I did 5. Also my form isn't that great because I always try to do HIIT quickly. There's that. #motivation #motivated #inspired #mindsetshift #mindsetmatters #attitudematters #life #good #goodvibes #goodvibesonly #goodvibesalways #positive #positivevibes #positivevibesonly #positivevibesalways #fitness #fitnessmotivation #sweatitout #pushyourself #challengeyourself #comfortzone #strengthtraining #hiit #hiitworkout #bodyweighttraining 
If you work hard for someone else, why wouldn’t you put the same amount of effort to working on yourself? That just doesn’t make sense to me. Let your work ethic carry over into bettering yourself, because then anything is possible.
If you work hard for someone else, why wouldn’t you put the same amount of effort to working on yourself? That just doesn’t make sense to me. Let your work ethic carry over into bettering yourself, because then anything is possible.
Mantra Mondays for the mind. A peaceful and grounded mind is not only a gift to yourself but also to others. As an experiment, irradiate positive energy to everyone you encounter today! 
#mantramonday http://ow.ly/d/6uj4 #ilovemylife #oxygenyoga #mantra #fitness #ican #hotyoga #yoga #stayfit #selflove #community #namaste #yogaeveryday #yogaeverydamnday #loveyourself #challengeyourself #practice #progress
Here's a little weighted ab work I made up today. Slide your toes under a weighted bar to help hold your feet down. Using a palms out grip hold a weighted bar across your shoulders and chest. Sit up. I tried to really think about rolling up and rolling down - hitting every muscle. This is 40lbs.
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#exercises #exercise #gym #gymtime #abs #abscheck #train #gymaddict #weightlifter #bodybuilder #eatandlift #fitness #fit #fitfam #lift #liftheavy #liftheavyshit #womenwholift #girlswholift #girlswithmuscle #womenwithmuscle #strongwomen #wino #bodypositive #womenwholift #iifym #flexibledieting #intuitiveeating #challengeyourself #goals
Here's a little weighted ab work I made up today. Slide your toes under a weighted bar to help hold your feet down. Using a palms out grip hold a weighted bar across your shoulders and chest. Sit up. I tried to really think about rolling up and rolling down - hitting every muscle. This is 40lbs. . . . . . . . #exercises  #exercise  #gym  #gymtime  #abs  #abscheck  #train  #gymaddict  #weightlifter  #bodybuilder  #eatandlift  #fitness  #fit  #fitfam  #lift  #liftheavy  #liftheavyshit  #womenwholift  #girlswholift  #girlswithmuscle  #womenwithmuscle  #strongwomen  #wino  #bodypositive  #womenwholift  #iifym  #flexibledieting  #intuitiveeating  #challengeyourself  #goals 
Gillar du och dina vänner utmaningar? Kom in till oss och kika på vår hash-tag så hittar du massor! Vår instruktör @juanique69 visar er gärna👊
📷@carlosjaneh uppfinnare: @fanny_josefine 
#challenge #challengeyourself  #fitness #workout #picoftheday #nature #motivation #fitchallenge
Be open for new challenges 🙌🏼 #quoteoftheday #mondaymotivation #challengeyourself
Don’t shy away from a workout because it’s unfamiliar. #ChallengeYourself - try a different class today. 💪🏼
#FindYourEdge
www.trufusionbluediamond.com
Don’t shy away from a workout because it’s unfamiliar. #ChallengeYourself  - try a different class today. 💪🏼 #FindYourEdge  www.trufusionbluediamond.com
#100happydays DAY 2!
So, where to start.. today hasn't really been filled with lots of happy moments tbh (nor has it been terrible either). It's been a fairly boring and ordinary day, which lets face it, I am not complaining about!
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It's been simple little things that have made me happy today. Pizza for lunch at work 🍕😋 obvious reasons, walking my dog (weird panic attack aside) because seeing him happy makes me happy and finally having my silly moment with snap chat filters earlier because who doesn't enjoy laughing at themselves from time to time. Often we spend so much time look to others to make us laugh or smile when really we have the ability to do that all by ourselves!
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I won't pretend that it was easy finding things that made me happy today. What I can tell you is looking back on these really "insignificant" moments made me realise that actually, there is good to every day, no matter how mundane or boring a day might seem. Even if you're having a completely shit day, there will be something good!
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#happy #100happydayschallange #findingthehappy #makeyourselfhappy #makeyourselfsmile #feelinggood #mentalhealthmatters #mentalhealthawareness #fightinganxiety #fightingdepression #anxietyrecovery #thingsthatmakemyday #mindfulness #healthymindset #healthandwellness #challengeyourself #dontdullyourownsparkle #happyday
#100happydays  DAY 2! So, where to start.. today hasn't really been filled with lots of happy moments tbh (nor has it been terrible either). It's been a fairly boring and ordinary day, which lets face it, I am not complaining about! • It's been simple little things that have made me happy today. Pizza for lunch at work 🍕😋 obvious reasons, walking my dog (weird panic attack aside) because seeing him happy makes me happy and finally having my silly moment with snap chat filters earlier because who doesn't enjoy laughing at themselves from time to time. Often we spend so much time look to others to make us laugh or smile when really we have the ability to do that all by ourselves! • I won't pretend that it was easy finding things that made me happy today. What I can tell you is looking back on these really "insignificant" moments made me realise that actually, there is good to every day, no matter how mundane or boring a day might seem. Even if you're having a completely shit day, there will be something good! • • • #happy  #100happydayschallange  #findingthehappy  #makeyourselfhappy  #makeyourselfsmile  #feelinggood  #mentalhealthmatters  #mentalhealthawareness  #fightinganxiety  #fightingdepression  #anxietyrecovery  #thingsthatmakemyday  #mindfulness  #healthymindset  #healthandwellness  #challengeyourself  #dontdullyourownsparkle  #happyday 
New Training Gear! Weighted jump rope, fresh clean hand wraps and IVYPARK spandex shorts! 
Forgot this clothing line is by Beyoncé , thanks queen 🐝 they make my butt look good 💁🏻
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#IVYPARK #QUEENBEE #BEYONCE #training #gear #fitness #fitnessgear #ivyparkclothing #kickboxing #healthylifestyle #lifestyleblogger #fitnessstyle #instafitness #instahealth #instastyle #instamood #mondaymotivation #justdoit #gettowork #challengeyourself #loveyourbody #yourbodyisatemple #respect #bodyrespect #watchout #ufc 
@unumdesign #unum #ivyparkbeyonce
New Training Gear! Weighted jump rope, fresh clean hand wraps and IVYPARK spandex shorts! Forgot this clothing line is by Beyoncé , thanks queen 🐝 they make my butt look good 💁🏻 . . . . . . . #IVYPARK  #QUEENBEE  #BEYONCE  #training  #gear  #fitness  #fitnessgear  #ivyparkclothing  #kickboxing  #healthylifestyle  #lifestyleblogger  #fitnessstyle  #instafitness  #instahealth  #instastyle  #instamood  #mondaymotivation  #justdoit  #gettowork  #challengeyourself  #loveyourbody  #yourbodyisatemple  #respect  #bodyrespect  #watchout  #ufc  @unumdesign #unum  #ivyparkbeyonce 
Wer hat diese kleinen Bananen von euch schon mal ausprobiert? 🤔🍌 Den Abend verbringe ich mit lernen an der frischen Luft 📚📖 ...aber gleich wird erstmal für die Teamtelko eine kleine Lernpause eingelegt 👌

Einen schönen Montagabend wünsche ich euch 😊

#happymonday #monday #newweek #learning #studying #workyourassoff #beyourbest #challengeyourself #teamtelko #teamwork #bodychallenge #hotjunechallenge #bodylove #fitness #fitfam #fitgirls #healthylifestyle #healthy
Wer hat diese kleinen Bananen von euch schon mal ausprobiert? 🤔🍌 Den Abend verbringe ich mit lernen an der frischen Luft 📚📖 ...aber gleich wird erstmal für die Teamtelko eine kleine Lernpause eingelegt 👌 Einen schönen Montagabend wünsche ich euch 😊 #happymonday  #monday  #newweek  #learning  #studying  #workyourassoff  #beyourbest  #challengeyourself  #teamtelko  #teamwork  #bodychallenge  #hotjunechallenge  #bodylove  #fitness  #fitfam  #fitgirls  #healthylifestyle  #healthy 
@joelfreemanfitness we did #cjd today and Miles used his #hulk action figure for his weights. #autismmomstrong
Progress 😁😁😁😁 never done 5 overhand pull ups in my life... May only be 5 but it's better than my max of 2! Progress is progress #happymonday #everydaygettingbetter #stronger #gripstrength #workout #challengeyourself #fitness
40 feet off the ground is quite the thrill! 
Taking the leap is hard! Pushing the self doubt aside isn't always easy!
When I started this 'side gig' I definitely had second thoughts and some self doubt! I worried I could fail but the thrill of amazing possibilities in front of me far outweigh the fear of failure! I'm excited to climb high within this new adventure and would love for you to join me!

Forget the fear & learn while you earn!!!You'll never know if you don't try! Join now for $9.99 & receive $140 worth of product & marketing material! Seriously, there's NO contracts, NO commitments, NO monthly quotas, NO storing/shipping product and NO required orders!! Soo-- if you've ever considered something more WHY NOT NOW? 
#challengeyourself #forgetselfdoubt #ificanyoucan #10dollarinvestmentcouldchangeyourlife (I want to do this high ropes challenge again!! KS ladies, we need to do this again in the fall! 😘)
40 feet off the ground is quite the thrill! Taking the leap is hard! Pushing the self doubt aside isn't always easy! When I started this 'side gig' I definitely had second thoughts and some self doubt! I worried I could fail but the thrill of amazing possibilities in front of me far outweigh the fear of failure! I'm excited to climb high within this new adventure and would love for you to join me! Forget the fear & learn while you earn!!!You'll never know if you don't try! Join now for $9.99 & receive $140 worth of product & marketing material! Seriously, there's NO contracts, NO commitments, NO monthly quotas, NO storing/shipping product and NO required orders!! Soo-- if you've ever considered something more WHY NOT NOW? #challengeyourself  #forgetselfdoubt  #ificanyoucan  #10dollarinvestmentcouldchangeyourlife  (I want to do this high ropes challenge again!! KS ladies, we need to do this again in the fall! 😘)
2/... Meus Agradecimentos a esse baita profissional @rafaelcestaro que me salvou nas vesperas da seletiva!! Graças a ele pude competir com tranquilidade e dar o meu máximo!! Estava com a musculatura superior esquerda toda travada e que estava limitando determinados movimentos. "Dynamic taping para inibição do músculo levantador da escápula em paciente com dominância de levantador da escápula em relação à trapézio superior"

#besmart #trainsmart #crossfit #crossfitlifestyle #weightlifting #LPO #gymnastics #workout #fitness #lifestyle #revistacf #revistagrip #reebokbrasil #reebokcrossfit #brwod #nano #metcon  #changinglives #makeyourlifebetter #Learnandimprove  #workoutuntilblackout #blackoutbr #challengeyourself #BeFit #trainandenjoy #CoachPB
2/... Meus Agradecimentos a esse baita profissional @rafaelcestaro que me salvou nas vesperas da seletiva!! Graças a ele pude competir com tranquilidade e dar o meu máximo!! Estava com a musculatura superior esquerda toda travada e que estava limitando determinados movimentos. "Dynamic taping para inibição do músculo levantador da escápula em paciente com dominância de levantador da escápula em relação à trapézio superior" #besmart  #trainsmart  #crossfit  #crossfitlifestyle  #weightlifting  #LPO  #gymnastics  #workout  #fitness  #lifestyle  #revistacf  #revistagrip  #reebokbrasil  #reebokcrossfit  #brwod  #nano  #metcon   #changinglives  #makeyourlifebetter  #Learnandimprove   #workoutuntilblackout  #blackoutbr  #challengeyourself  #BeFit  #trainandenjoy  #CoachPB 
Are you up to the challenge🙋🏼 Starting July 10th I'm hosting a free 5 day fitness challenge 💪🏻 I will be posting 5 minute workouts daily like the •muffin🥐 top blaster video below•  recipes, and motivation! 📲📲Comment below if you want in and I will get you added also tag your friends and family and let's get everyone in on the action 👊🏻👊🏻 Step outside your comfort zone and JUST DO IT!  You will surprise yourself 🙌🏻 #fitness #challengeyourself #motivation #dedication #5minutemoves
Are you up to the challenge🙋🏼 Starting July 10th I'm hosting a free 5 day fitness challenge 💪🏻 I will be posting 5 minute workouts daily like the •muffin🥐 top blaster video below• recipes, and motivation! 📲📲Comment below if you want in and I will get you added also tag your friends and family and let's get everyone in on the action 👊🏻👊🏻 Step outside your comfort zone and JUST DO IT! You will surprise yourself 🙌🏻 #fitness  #challengeyourself  #motivation  #dedication  #5minutemoves 
| Sundays be like ☀️
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Que la course ait été bonne ou pas, on saute toujours pour la médaille. ✌🏼️#etouiçafaitmalauxjambes
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#scotiahalf #vancouver #halfmarathon #canada #scotiahalf #sundayrunday #runningcommunity
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
🗣🗣🗣Хотите результат???
Станем вашими консультантами по питанию и спортивным нагрузкам!!!
Поможем снизить или набрать вес и получить спортивные результаты!!!
Все вопросы и запись на консультацию в whatsapp
✅Артем +79654933268
✅Татьяна +79886449350
🌟🌟🌟*Любые утверждения в отношении контроля веса относятся к Программе контроля веса Herbalife, включающей, помимо прочего, сбалансированную диету, регулярные физические упражнения, ежедневное потребление необходимого количества жидкости, употребление биологически активных добавок в случае необходимости и достаточный отдых. Все результаты индивидуальны и могут различаться.🌟🌟🌟
💎💎💎**Cтиль жизни, приведенные доходы и примеры продвижения бизнеса индивидуальны и не являются типичными.💎💎💎
#всенапять_ru #dayherbalife #деньгербалайф #похудеть #снизитьвес #скорректироватьвес #консультантпопитанию #пп #зож #правильноепитание #herbalife24 #гербалайф24 #гербалайфспорт #результат #гербалайфпрофессионально #люблюсвоюработу #дагестан #dagestan #махачкала #Makhachkala #ChallengeYourSelf #БросьСебеВызов #BeTheBestVersionOfYourSelf #СтаньЛучшейВерсиейСебя
🤝🤝🤝😎😎😎 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🗣🗣🗣Хотите результат??? Станем вашими консультантами по питанию и спортивным нагрузкам!!! Поможем снизить или набрать вес и получить спортивные результаты!!! Все вопросы и запись на консультацию в whatsapp ✅Артем +79654933268 ✅Татьяна +79886449350 🌟🌟🌟*Любые утверждения в отношении контроля веса относятся к Программе контроля веса Herbalife, включающей, помимо прочего, сбалансированную диету, регулярные физические упражнения, ежедневное потребление необходимого количества жидкости, употребление биологически активных добавок в случае необходимости и достаточный отдых. Все результаты индивидуальны и могут различаться.🌟🌟🌟 💎💎💎**Cтиль жизни, приведенные доходы и примеры продвижения бизнеса индивидуальны и не являются типичными.💎💎💎 #всенапять_ru  #dayherbalife  #деньгербалайф  #похудеть  #снизитьвес  #скорректироватьвес  #консультантпопитанию  #пп  #зож  #правильноепитание  #herbalife24  #гербалайф24  #гербалайфспорт  #результат  #гербалайфпрофессионально  #люблюсвоюработу  #дагестан  #dagestan  #махачкала  #Makhachkala  #ChallengeYourSelf  #БросьСебеВызов  #BeTheBestVersionOfYourSelf  #СтаньЛучшейВерсиейСебя 
I'm not a self-defense expert, nor am I a martial artist. Could ya tell? Lol. This was a quick warm up before the workout to stay limber and flexible. My form is kinda lax too. Like I said, not an expert, but I try.
#warmup#heavybag#punchingbag#combatdrill#practice#kick#punch#martialarts#selfdefense#fitness#fitnessmotivation#workout#exercise#beastmode#sweatitout#pushyourself#challengeyourself
Having the courage to face hurdles and keeping up strength in your heart and mind is so important🌎💥
Life will throw challenges everyday !! Do YOU HAVE THAT MINDSET TO TURN THEM INTO BLESSINGS?? ☘

#powerpacklife #unleashed #findyourself #today #faceyourfears #challengeyourself #winner
The scariest part is the start. Once you get things going you'll notice there is no stopping you... taken you are passionate about what you are doing!😉🙌😎
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Follow 👉@influencepreneur .
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#takeaction #starttoday #bestrong #bebrave #futurestar #futuremillionaire #investinyourself #selfemployed #selfdevelopment #selfeducate #personalgrowth #hustle #hustler #newrich #influencepreneur #independentwomen #entrepreneurship #entrepreneurs #entrepreneurlifestyle #millionairemindset #writer #author #ownyourownbusiness #startyourbusiness #onlinebusiness #internetbusiness #digitalmarketing #marketingdigital #makemoneyonline #challengeyourself
The scariest part is the start. Once you get things going you'll notice there is no stopping you... taken you are passionate about what you are doing!😉🙌😎 . . Follow 👉@influencepreneur . . #takeaction  #starttoday  #bestrong  #bebrave  #futurestar  #futuremillionaire  #investinyourself  #selfemployed  #selfdevelopment  #selfeducate  #personalgrowth  #hustle  #hustler  #newrich  #influencepreneur  #independentwomen  #entrepreneurship  #entrepreneurs  #entrepreneurlifestyle  #millionairemindset  #writer  #author  #ownyourownbusiness  #startyourbusiness  #onlinebusiness  #internetbusiness  #digitalmarketing  #marketingdigital  #makemoneyonline  #challengeyourself 
Next years events are coming together 😅🏃🏻‍♀️#challengeyourself #raisetheheartrate
Had another great hike with my buddy yesterday! Once again we hiked a 3 mile trail while wearing training masks to simulate a low oxygen (hypoxic) environment, only this time while carrying 65lbs on our backs, which is a 5lbs weight increase over previous hikes. It took us 70 minutes total to do the entire trail, so roughly 23 minutes per mile with reduced oxygen and 65lbs added weight on terrain with a decent amount of variability. Its not bad, but I want to do better!
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#hiking #hike #trail #training #nature #conditioning #fitness #fit #fitnessmotivation #strength #motivated #health #healthylifestyle #weights #challengeyourself #pictureoftheday #instadaily #instanature #instafitness #instafit #igfitness #igfit #igfitfam #fitfam #ohio #progress #goals #trainingmask #cardio #hardwork
Had another great hike with my buddy yesterday! Once again we hiked a 3 mile trail while wearing training masks to simulate a low oxygen (hypoxic) environment, only this time while carrying 65lbs on our backs, which is a 5lbs weight increase over previous hikes. It took us 70 minutes total to do the entire trail, so roughly 23 minutes per mile with reduced oxygen and 65lbs added weight on terrain with a decent amount of variability. Its not bad, but I want to do better! _______________________ #hiking  #hike  #trail  #training  #nature  #conditioning  #fitness  #fit  #fitnessmotivation  #strength  #motivated  #health  #healthylifestyle  #weights  #challengeyourself  #pictureoftheday  #instadaily  #instanature  #instafitness  #instafit  #igfitness  #igfit  #igfitfam  #fitfam  #ohio  #progress  #goals  #trainingmask  #cardio  #hardwork 
There's nothing better than being real. Be authentic, and be proud!
There's nothing better than being real. Be authentic, and be proud!
Znowu stawiam sobie cel! 👏🏻Moim celem jest oczyszczenie organizmu przez następny tydzień. Zaczynam od jutra, bo nie lubię zaczynać od poniedziałków 😁. Jutro dzień na samych sokach, a dalej wejdą owoce i warzywa. Kto chce spróbować łapka w górę! Codziennie będę wrzucać mój jadłospis na grupę Ewa's Challenge na FB! Działamy?
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#challenge #challengeyourself #ewaschallenge #fitfashionfreak #mynewplan #cleanfood #cleansing #bodygoals #motivation #fitspo #fitfam #fitgirl #fitlife
Znowu stawiam sobie cel! 👏🏻Moim celem jest oczyszczenie organizmu przez następny tydzień. Zaczynam od jutra, bo nie lubię zaczynać od poniedziałków 😁. Jutro dzień na samych sokach, a dalej wejdą owoce i warzywa. Kto chce spróbować łapka w górę! Codziennie będę wrzucać mój jadłospis na grupę Ewa's Challenge na FB! Działamy? •• •• •• #challenge  #challengeyourself  #ewaschallenge  #fitfashionfreak  #mynewplan  #cleanfood  #cleansing  #bodygoals  #motivation  #fitspo  #fitfam  #fitgirl  #fitlife 
Daily challenge. Pull ups as many as you can with out stopping. #challengeyourself #bebetter #trainwithme #1500degreesfitness #trainwithus
LIVE by this. I am so proud of myself for not settling for anything less than what I wanted. I wanted something for myself outside of my 9 - 5 job. I thrive off success and taking on new challenges. Since May, I have challenged my body and my mind to take on a Herbalife opportunity to create my own part time Shake Up business. This has challenged me to expose myself more than what I was comfortable with socially but I cannot be more grateful for the push it gave me! I have been honoured to inspire all my clients to trust me as their wellness coach and have helped change so many lives as a result. Not only has this new venture given me the ambition to do more but I made a profit just shy of $500 the past two months doing what I love! Thank you for all the support I have gained from my clients. You are what keep me going and I would love to invite you to join my team!!! If are already doing what you love and enjoying the healthy lifestyle Herbalife promotes, why not make some extra cash while your kicking ass at it? You already inspire me. Now inspire yourself 😉 #shakeup #Herbalife #entrepreneur #workfromhome #lovewhatyoudo #healthylifestyle #challengeyourself #ambition
LIVE by this. I am so proud of myself for not settling for anything less than what I wanted. I wanted something for myself outside of my 9 - 5 job. I thrive off success and taking on new challenges. Since May, I have challenged my body and my mind to take on a Herbalife opportunity to create my own part time Shake Up business. This has challenged me to expose myself more than what I was comfortable with socially but I cannot be more grateful for the push it gave me! I have been honoured to inspire all my clients to trust me as their wellness coach and have helped change so many lives as a result. Not only has this new venture given me the ambition to do more but I made a profit just shy of $500 the past two months doing what I love! Thank you for all the support I have gained from my clients. You are what keep me going and I would love to invite you to join my team!!! If are already doing what you love and enjoying the healthy lifestyle Herbalife promotes, why not make some extra cash while your kicking ass at it? You already inspire me. Now inspire yourself 😉 #shakeup  #Herbalife  #entrepreneur  #workfromhome  #lovewhatyoudo  #healthylifestyle  #challengeyourself  #ambition 
Like you always do 💥
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What makes you shine? For me, it's yoga and sunshine and nature! Put all three together?! And that is my serenity 🌴☀️💖
Like you always do 💥 . . What makes you shine? For me, it's yoga and sunshine and nature! Put all three together?! And that is my serenity 🌴☀️💖
Back to the Grind! 💪
After traveling all day Wednesday, enjoying two days of fun in New Orleans Thursday and Friday and traveling all day Saturday, it felt good to get back out and run! 
Today's run: tracked 5.35 miles at an average pace of 9:04 min/mile. 1:17 faster than my usual pace for this distance. 🏃 
I'd say that's a good start to a Monday! -->Notice the new hat attire! New Orleans Represent. 👍
Back to the Grind! 💪 After traveling all day Wednesday, enjoying two days of fun in New Orleans Thursday and Friday and traveling all day Saturday, it felt good to get back out and run! Today's run: tracked 5.35 miles at an average pace of 9:04 min/mile. 1:17 faster than my usual pace for this distance. 🏃 I'd say that's a good start to a Monday! -->Notice the new hat attire! New Orleans Represent. 👍
Today should of been Day 15 for Shaun Week, but instead it became 8 Count Abs from CIZE because my internet DID NOT want to work this morning and still doesn't want to work. 
I actually had to go find WiFi over my lunch hour to get this posted 😂🙈 #dowhateverittakes 
Nothing stops me! ✊
Today should of been Day 15 for Shaun Week, but instead it became 8 Count Abs from CIZE because my internet DID NOT want to work this morning and still doesn't want to work. I actually had to go find WiFi over my lunch hour to get this posted 😂🙈 #dowhateverittakes  Nothing stops me! ✊