an online Instagram web viewer

#challengeyourself medias

Photos

#mondaymotivation - The moment my dream came true and I was crowned Arnold Classic Champion, one of the most prestigious titles in the world... I can’t lie and say I’m not gutted I won’t be competing in the @arnoldsports next march but I know in order to keep progressing and stay healthy I need time to grow and heal 💪🏼 2018 will be a good year I can promise you that...💪🏼😎 #challengeyourself #usn @usnfit @usnsa @usnuk
#mondaymotivation  - The moment my dream came true and I was crowned Arnold Classic Champion, one of the most prestigious titles in the world... I can’t lie and say I’m not gutted I won’t be competing in the @arnoldsports next march but I know in order to keep progressing and stay healthy I need time to grow and heal 💪🏼 2018 will be a good year I can promise you that...💪🏼😎 #challengeyourself  #usn  @usnfit @usnsa @usnuk
'Challenge urself everyday becoz u urself is d biggest challenge for u'😎
#motivationalquote #quoteoftheday #bepositive #positivevibes #changeisgood #challengeyourself
The Shredz Vs. The Mass - let the mind believe and the body will achieve. Motivational Monday 💪🏽 #inspire #beard #justgotstarted #dieting #workout #dedicated #fitnessmodel #bodybuilding #aesthetic #athlete #sikh #fitness #musclephysique #fitnessmodel #singh #sikhmuscle #focus #gym #motivation #instafit  #transformation #biceps #sikh #ambition #exercise #iron #shredz #bulking #leanmuscle #fousn #teamusn #challengeyourself
Are you willing to pay the price for success?
-
TAG SOMEONE!
-
Credιт тo тнe Pнoтograpнer/Owner
Are you willing to pay the price for success? - TAG SOMEONE! - Credιт тo тнe Pнoтograpнer/Owner
🍑Uzaktan eğitimle hayalindeki vücuda ulaşabilirsin ❗️ Tek yapman gereken bize katılmak ❗️ Tercihine göre 8 ve 12 haftalık Uzaktan Eğitim paketleri ile sana özel hazırladığım beslenme-egzersiz programlarını evde de uygulayabilirsin ❗️ Bununla da kalmadık bahanelerini sonlandırmak için kredi kartına 12 ye varan taksit yaptık ❗️🙌🏾 Uzaktan Eğitim paketlerinden faydalanan öğrencilerimize @waisttrainer.dnzsypnr Korseleri %10 indirimli 😎❗️❤️. Hepinizi incelteceğizzzz 😍❗️😎 Uzaktan Eğitim paketlerini ve korseleri almak için denizsaypinar.com ‘ a girip paketlerden ve  ürünlerden  faydalanabilirsiniz ❗️ İletişim için Direct Message gönderebilir veya dnzsypnr@hotmail.com ‘ a mail atabilirsiniz. Hepinizi öpüyorum 🌹🐣 #elitepro #onlinecoaching #challengeyourself #changeyourlife #changeyourgenetic #onlinecoaching #transformation #lostweight #weightlost #fridaymotivation
🍑Uzaktan eğitimle hayalindeki vücuda ulaşabilirsin ❗️ Tek yapman gereken bize katılmak ❗️ Tercihine göre 8 ve 12 haftalık Uzaktan Eğitim paketleri ile sana özel hazırladığım beslenme-egzersiz programlarını evde de uygulayabilirsin ❗️ Bununla da kalmadık bahanelerini sonlandırmak için kredi kartına 12 ye varan taksit yaptık ❗️🙌🏾 Uzaktan Eğitim paketlerinden faydalanan öğrencilerimize @waisttrainer.dnzsypnr Korseleri %10 indirimli 😎❗️❤️. Hepinizi incelteceğizzzz 😍❗️😎 Uzaktan Eğitim paketlerini ve korseleri almak için denizsaypinar.com ‘ a girip paketlerden ve ürünlerden faydalanabilirsiniz ❗️ İletişim için Direct Message gönderebilir veya dnzsypnr@hotmail.com ‘ a mail atabilirsiniz. Hepinizi öpüyorum 🌹🐣 #elitepro  #onlinecoaching  #challengeyourself  #changeyourlife  #changeyourgenetic  #onlinecoaching  #transformation  #lostweight  #weightlost  #fridaymotivation 
Repost from @ievala

Another weekend 🎊 another race 🚣🏼‍♀️🏁 and another medal🥇 but this time it’s a #halfmarathon distance and it’s a new #worldrecord 😄👏🏼 Thank you @ivoerdmanis for organizing this fun competition ☺️👌🏼 🇪🇪 🇱🇹 🇱🇻 #newyearrowing2017 #newyearrowing2017#rowing#crossfit#Concept2#justrowing#rowingrelated#challengeyourself#fatergos#winterseason#saturdayactivities#saturdayfun#burningcalories#lnknewyearrowing2017
Repost from @ievala Another weekend 🎊 another race 🚣🏼‍♀️🏁 and another medal🥇 but this time it’s a #halfmarathon  distance and it’s a new #worldrecord  😄👏🏼 Thank you @ivoerdmanis for organizing this fun competition ☺️👌🏼 🇪🇪 🇱🇹 🇱🇻 #newyearrowing2017  #newyearrowing2017 #rowing #crossfit #Concept2 #justrowing #rowingrelated #challengeyourself #fatergos #winterseason #saturdayactivities #saturdayfun #burningcalories #lnknewyearrowing2017 
What’s it gonna take for you to get motivated this week?
@tooockzzz_barfreakz 
_
PSA: Free shipping the entire month of Dec at www.rubberbanditz.com
What’s it gonna take for you to get motivated this week? @tooockzzz_barfreakz _ PSA: Free shipping the entire month of Dec at www.rubberbanditz.com
Some you win and some you loose. Bummer I fell yesterday. There is always some risk in our sport. I got away with concussion and I will be back in no time.  Girls were killing it and I’m so proud of everyone. 📸 @premekvida .
.
.
#noordinarymoments #snowboarding #challengeyourself #coppermountain #colorado #smiles #findyourflow #exploremore #girlswhoride
Never doubt yourself. You are capable of so much more than you think. Believe in yourself. 💗
.
I DID IT!!!! 9 weeks of being committed to a program. Back 63 days ago, I didn’t think I could do it and I didn’t know if I’d like these type of workouts. But if you want to see change, you need to challenge yourself. 👊🏻 Usually this program is 3 weeks but I loved it so much I kept going!! 😁 Here I am 63 days later and I feel amazing!! 🙌🏻 I loved this program so much, I did another workout from it today!!
.
Who wants to see my results?! 😉
Never doubt yourself. You are capable of so much more than you think. Believe in yourself. 💗 . I DID IT!!!! 9 weeks of being committed to a program. Back 63 days ago, I didn’t think I could do it and I didn’t know if I’d like these type of workouts. But if you want to see change, you need to challenge yourself. 👊🏻 Usually this program is 3 weeks but I loved it so much I kept going!! 😁 Here I am 63 days later and I feel amazing!! 🙌🏻 I loved this program so much, I did another workout from it today!! . Who wants to see my results?! 😉
Three pictures from three completely different points in my life. The first picture was taken 3 years ago the second 4 years ago and the 3rd in July. Since the last one I have lost 35lbs. It’s completely acceptable to look back and reminisce on old picture but remember that you are your own competition and your goals however difficult they may be that you can achieve them through incremental goals. I am working day in and day out to beat myself and I’m doing it for myself and nobody else. Get your worth.
•
•
•
•
#fit #fitness #fitfam #lifting #weightloss #motivation #inspiration #inspire #liftweights #bodybuild #bodybuilding #physique #goals #diet #eatclean #loseweight #lean #abs #beastmode #challengeyourself #beatyourself #win #achieve #ascend #healthy #health #healthylifestyle #healthlylifestylemovement #vegetables #protein
Three pictures from three completely different points in my life. The first picture was taken 3 years ago the second 4 years ago and the 3rd in July. Since the last one I have lost 35lbs. It’s completely acceptable to look back and reminisce on old picture but remember that you are your own competition and your goals however difficult they may be that you can achieve them through incremental goals. I am working day in and day out to beat myself and I’m doing it for myself and nobody else. Get your worth. • • • • #fit  #fitness  #fitfam  #lifting  #weightloss  #motivation  #inspiration  #inspire  #liftweights  #bodybuild  #bodybuilding  #physique  #goals  #diet  #eatclean  #loseweight  #lean  #abs  #beastmode  #challengeyourself  #beatyourself  #win  #achieve  #ascend  #healthy  #health  #healthylifestyle  #healthlylifestylemovement  #vegetables  #protein 
When your legs are already Top Ramen and you decide to drop set for some extra volume 🤷🏾‍♂️. You know how we do on leg days. 
#setthetone #raisethebar #crushyouroldstandards #challengeyourself #getthiswork #legday #mondaymotivation #pvfitclub #grindhard #shineforever #heavytodaylighttomorrow #gymmotivation #fitnessmotivation
Cut off my head doing 3 intense, slow push ups.

#challengeyourself #chaleanextreme #chalenejohnson #fitover50 #pushups
This is my favorite compilation. Nothing greater than influencing my loved ones by doing what I love. Fitness is a lifestyle not a fad. Lead by example and inspire others #FOE . 💪🏽🎯💨 .
.
.
.
🎧 by @9_kingb - Different/Family Matters
.
.
.
. 👉🏽- #MRFITNESS100 - 👈🏽
TAG ME IN YOUR POST
@i_am_mr_fitness @i_am_mrfitness .
.
.
#familyfirst .
#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends  @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #puertorico #fitlife #dancehall #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #inkedup #fitnessmodel #herbalife #coreworkouts @ab_exercises #personaltrainer #reggaeton #core #ftdrum #challengeyourself #functionaltraining
This is my favorite compilation. Nothing greater than influencing my loved ones by doing what I love. Fitness is a lifestyle not a fad. Lead by example and inspire others #FOE  . 💪🏽🎯💨 . . . . 🎧 by @9_kingb - Different/Family Matters . . . . 👉🏽- #MRFITNESS100  - 👈🏽 TAG ME IN YOUR POST @i_am_mr_fitness @i_am_mrfitness . . . #familyfirst  . #healthylifestyle  #healthandwellness  #shredded  #fitspo  #dedication  #inspire  #fitness  @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness  #puertorico  #fitlife  #dancehall  #thinblueline  #workout  #trainwithme  #herbalife24fit  @herbalife @herbalife24 #fitnessmotivation  #weightloss  #inkedup  #fitnessmodel  #herbalife  #coreworkouts  @ab_exercises #personaltrainer  #reggaeton  #core  #ftdrum  #challengeyourself  #functionaltraining 
Oh happy day it’s Monday!!! There was a point that my Monday’s were once filled with dread and negativity. Not saying there aren’t a few here and there that get the best of me. 😏 But for the most part I look forward to Monday’s. It’s back to consistency, meal plans, and kicking my ass 😜. Still prepping for the upcoming program which I am getting more and more excited for with each day approaching. Along with the “New Year Reset” group I’ll be doing in tandem. It maybe winter but my 👀 are firmly planted on summer! 👙☀️😝 (Also that scream in background is Gracie’s new favorite thing to do when she’s annoyed with something, usually her brother 🤦🏼‍♀️) no children were hurt durning the making of video. 🤣😜 #fitmomlife #fitmomof2 #sahm #momlife #neveradullmoment
Oh happy day it’s Monday!!! There was a point that my Monday’s were once filled with dread and negativity. Not saying there aren’t a few here and there that get the best of me. 😏 But for the most part I look forward to Monday’s. It’s back to consistency, meal plans, and kicking my ass 😜. Still prepping for the upcoming program which I am getting more and more excited for with each day approaching. Along with the “New Year Reset” group I’ll be doing in tandem. It maybe winter but my 👀 are firmly planted on summer! 👙☀️😝 (Also that scream in background is Gracie’s new favorite thing to do when she’s annoyed with something, usually her brother 🤦🏼‍♀️) no children were hurt durning the making of video. 🤣😜 #fitmomlife  #fitmomof2  #sahm  #momlife  #neveradullmoment 
Wednesday, December 13th bring a friend to Barre for free!!! First day of Pure Cheer! 🎄🎁 •
•
•
•

#PureBarre #PureBarreChandler #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness
Seven days, seven photos in black and white of your everyday life. No explanation, no people. 
Day 4 of 7. Join if you like B&W and up for a challenge 🙂📸 #challengeyourself
#lifeinblackandwhite #blackandwhitechallenge 
#blackandwhitephotography
Okay Challengers, ready to rock this 30 Day Fitness transformation program?! Expect amazing results only! 💪🏽🔥🏋🏽‍♀️👙😎🎸 Let’s work hard and enjoy the Holidays ✨🎄 🎅🏽 #fitlifestyle #fitnesscoach #fitnessmotivation #success #hotbody #squats #abs #workoutmotivation #happydays #bodybuilding #bootybuilding #gainz #bossbabe #coach #challengeyourself #youcandoittoo
Wow! Today was my first day of shadowing the amazing @naomi_glover at @anytimefitnesscurrimundi And wow at first it definitely was a challenge for me going to bed earlier than usual like 10:30pm & getting up at 5am, to start at 6am! But I did it! And Wednesday I’ll have to go to bed even earlier, like 10pm or earlier to get up at 4am on Thursday morning for a 4:50am start! But you know what! The old me that was on anti-depressants & others medication, would not have been able to do this! But today I did it! And throughout the shadowing this morning I got more confident! So whatever you put your mind to, you can do it! Challenge yourself! I still did it with an injury because I wasn’t focusing on it all the time! Thank you for this experience! @fit_college @nextgenerationwellness @fernwoodmaroochydore @dickey_gram @nicolaaphillipss #fitcollegestudent #fitcollege #pinkspirationfitness #exercisehelpsmentalhealth #mentalhealthawareness #mentalhealth #workexperience #ptinthemaking #pt #fit #strong #fun #fitness #overcamebpd #overcameanxiety #overcamedepression #challengeyourself #nevergiveup
Wow! Today was my first day of shadowing the amazing @naomi_glover at @anytimefitnesscurrimundi And wow at first it definitely was a challenge for me going to bed earlier than usual like 10:30pm & getting up at 5am, to start at 6am! But I did it! And Wednesday I’ll have to go to bed even earlier, like 10pm or earlier to get up at 4am on Thursday morning for a 4:50am start! But you know what! The old me that was on anti-depressants & others medication, would not have been able to do this! But today I did it! And throughout the shadowing this morning I got more confident! So whatever you put your mind to, you can do it! Challenge yourself! I still did it with an injury because I wasn’t focusing on it all the time! Thank you for this experience! @fit_college @nextgenerationwellness @fernwoodmaroochydore @dickey_gram @nicolaaphillipss #fitcollegestudent  #fitcollege  #pinkspirationfitness  #exercisehelpsmentalhealth  #mentalhealthawareness  #mentalhealth  #workexperience  #ptinthemaking  #pt  #fit  #strong  #fun  #fitness  #overcamebpd  #overcameanxiety  #overcamedepression  #challengeyourself  #nevergiveup 
... saw these words early and they are something that I can really relate to. •
If you're not hustling, grinding, work or pushing towards your dreams, what are you doing? Don't get me wrong, we need to take time to smell the roses and make memories but ALWAYS keep that goal at the center of your plan. •
•
#Motivation #MotivationalQuote #GetMoving
#FunctionalFitness #BeYou #FitnessMotivation #FitnessModel #Fit #Instagram #InstaGood #instadaily #Instafit #SanDiego #SDFitness #StayMotivated #AllSeason #StayFit #Dedication #Focus #GetItIn #Boulevard #ChallengeYourself #BeHealthy #GetItIn #BodybuildingMotivation #BodyBuilding
#HealthyEating #pushyourself #ChallengeYourself #BeHealthy #MindOverMatter
... saw these words early and they are something that I can really relate to. • If you're not hustling, grinding, work or pushing towards your dreams, what are you doing? Don't get me wrong, we need to take time to smell the roses and make memories but ALWAYS keep that goal at the center of your plan. • • #Motivation  #MotivationalQuote  #GetMoving  #FunctionalFitness  #BeYou  #FitnessMotivation  #FitnessModel  #Fit  #Instagram  #InstaGood  #instadaily  #Instafit  #SanDiego  #SDFitness  #StayMotivated  #AllSeason  #StayFit  #Dedication  #Focus  #GetItIn  #Boulevard  #ChallengeYourself  #BeHealthy  #GetItIn  #BodybuildingMotivation  #BodyBuilding  #HealthyEating  #pushyourself  #ChallengeYourself  #BeHealthy  #MindOverMatter 
E hoje teve o que?? Treino em casa mesmo de pijamas e tênis porque a correria foi demais e não deu tempo de ir à academia! 30 min de abdominal, alongamento e treininho  bem básico de pernas usando elásticos !! Desafio quase chegando na reta final e não podemos desanimar @jujunorremose #desafio30x30jujunorremose #befitcomelas
E hoje teve o que?? Treino em casa mesmo de pijamas e tênis porque a correria foi demais e não deu tempo de ir à academia! 30 min de abdominal, alongamento e treininho bem básico de pernas usando elásticos !! Desafio quase chegando na reta final e não podemos desanimar @jujunorremose #desafio30x30jujunorremose  #befitcomelas 
My husband has friends over shooting pool.  Here rocking my snowman Pjs because...well, because it's how I roll 😅😁 #noshame #momlife #socomfy
My husband has friends over shooting pool. Here rocking my snowman Pjs because...well, because it's how I roll 😅😁 #noshame  #momlife  #socomfy 
200lb yoke and 225lb frame carry medley for speed. Trying to break that 16s mark is going to be tough but I’m going to make it happen.
On another note, just look at all the snow left on the ground by the gym! We ended up having a snow ball fight after training this weekend and it was so much fun! ❄️☃️ @aherford_rise
200lb yoke and 225lb frame carry medley for speed. Trying to break that 16s mark is going to be tough but I’m going to make it happen. On another note, just look at all the snow left on the ground by the gym! We ended up having a snow ball fight after training this weekend and it was so much fun! ❄️☃️ @aherford_rise
Maggie opted to try a #equestriandare after her lesson tonight. She and her lesson mates took off their saddles to ride bareback while on the horse. I would've  fallen off. Itll be fun to watch this pair at the Gymkana on Sunday! #equestrian #equestrianlife #kidssports  #girls #challengeyourself #fun #dare #horsesofinstagram #itaintbraggingifyougottheskills
CONFIRA→http://www.topstransbrasil.com.br/travesti/donatella-marchiori
Enfim divulgado para o Brasil e para o mundo o novo ensaio da toptrans ★Donatella Marchiori★
Confira o site: http://www.topstransbrasil.com.br/travestis
#DonatellaMarchiori #Diva #Trans #Top #Brasil #Shemale #Sucesso 🔝⭐⭐⭐⭐⭐🔝 "Que na esquina de todas as dores, o amor seja o aconchego, o colo de que se necessita. Que na travessia da solidão, haja o preenchimento de nós mesmos por dentro como a melhor companhia. Que não falte amparo quando o abraço esperado estiver longe. E que na nossa rotina de dores e amores que ficam e vão, que mesmo com todas as lacunas e vãos, possamos cumprir, nesta existência, lindamente nossa missão." Site oficial: donatellamarchiori.webnode.com

#photoshoot #Venice #california #lifting #bodybuilding #workout #santamonica #underwear #swimsuit #marlynmonroe #sunnysunday #gym #lifestyle #gostosurasbrasil #lindosdobrasiloriginal #challengeyourself #faceyourfears #chegagirando #fitness #fit #shredded #underwearmodel #ocean
CONFIRA→http://www.topstransbrasil.com.br/travesti/donatella-marchiori Enfim divulgado para o Brasil e para o mundo o novo ensaio da toptrans ★Donatella Marchiori★ Confira o site: http://www.topstransbrasil.com.br/travestis #DonatellaMarchiori  #Diva  #Trans  #Top  #Brasil  #Shemale  #Sucesso  🔝⭐⭐⭐⭐⭐🔝 "Que na esquina de todas as dores, o amor seja o aconchego, o colo de que se necessita. Que na travessia da solidão, haja o preenchimento de nós mesmos por dentro como a melhor companhia. Que não falte amparo quando o abraço esperado estiver longe. E que na nossa rotina de dores e amores que ficam e vão, que mesmo com todas as lacunas e vãos, possamos cumprir, nesta existência, lindamente nossa missão." Site oficial: donatellamarchiori.webnode.com #photoshoot  #Venice  #california  #lifting  #bodybuilding  #workout  #santamonica  #underwear  #swimsuit  #marlynmonroe  #sunnysunday  #gym  #lifestyle  #gostosurasbrasil  #lindosdobrasiloriginal  #challengeyourself  #faceyourfears  #chegagirando  #fitness  #fit  #shredded  #underwearmodel  #ocean 
I saw @gymnasticbodies post this and loved the idea of using bands to experiment with new skills so I had to try! Even though I bashed my head on my pegboard on my first try 😂 i absolutely loved this and will be trying again.
I saw @gymnasticbodies post this and loved the idea of using bands to experiment with new skills so I had to try! Even though I bashed my head on my pegboard on my first try 😂 i absolutely loved this and will be trying again.
✅ Like. Tag a friend. Comment.
✅ Like. Tag a friend. Comment.
Spaces are FILLING!! 28 Teams are signed up for Battle @ the Barracks X on January 27th, 2018!

Be sure to sign up before we sell out!! ... #battleready #BATBX
#challengeyourself #compete #sandiegofitness #barracks #teamfitness #competition #olympiclifting #conditioning #gymnastics
Haters are annoying •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#memes #memesdaily #spamaccount #dankmemes #savage #comedy #laugh #nochill #funny #lol #lmao #savage #lilpump #likeforlike #spam4spam #spam #spamsdaily #challenge #challenges #challengeyourself #gucci #fun #laugh #amusing #hilarious #savagevideos #nike #spam4spam #spamforspam #nickiminaj #kyliejenner #selfie
Day 11 #ocrbeastchallenge 2:40  today, I think that’s a PR for me💪 happy Monday 😘 @ocrbeast.co #deadhang #grip #ocr #beastmode
Hope everyone had a great #monday  I know today was a bit of a rough start to the week for me. Woke up late and ended up staying at work later than expected but honestly I had the best weekend 😊 so hoping the #goodvibes last all week!! The gym can feel like work when the days are long, especially here in #canada when it’s dark by 4:30pm! Decided to post a kind of a throwback of us #posing at the gym Saturday night.  Life and the gym is just better when I can laugh with my#partnersincrime —
—
—
—
—
—
—
—
—
Hope everyone had a great #monday  I know today was a bit of a rough start to the week for me. Woke up late and ended up staying at work later than expected but honestly I had the best weekend 😊 so hoping the #goodvibes  last all week!! The gym can feel like work when the days are long, especially here in #canada  when it’s dark by 4:30pm! Decided to post a kind of a throwback of us #posing  at the gym Saturday night. Life and the gym is just better when I can laugh with my#partnersincrime  — — — — — — — — —
80 DAY OBSESSION PRE LAUNCH 14TH DECEMBER!!
💪🏻
What is it? By far the best workout program since sliced bread 🍞🍞
🖤💚
Where do I do it? Wherever you have access to the internet to stream your workouts (even on your phone!)
💋💪🏻
Do I need it? ABSOLUTELY!!!!! ...Unless for some reason you enjoy being unhappy with your weight, making excuses as to why you can't/haven't changed, or are always wishing you looked & felt better than you do. 😁
There is SO much hype in the fitness world about this workout program - my coach has been a top trial coach for this program, and her results have been INSANE. (I've got pics if you need proof!)
🙌🏼🏃🏼🍑🍑
It doesn't matter what size, age, or fitness level you're at because this program accounts for everyone and gives you EVERYTHING you need to succeed. EVERYTHING!! 😎
If you're one to give up easily, THIS WILL CHANGE YOUR MIND!! This is the workout that you will finally stick with because there is no way of failing on this one - you have everything you could possibly need to succeed in one amazing package!!! 😙💪🏻🙌🏼
Can you tell I'm excited about this? 🤔 😂
I can't wait to share this with you guys properly-
PLEASE message me if you have absolutely any questions - I'm here for you! 💙💚💜🖤💛
How about investing in something for YOU for once!?
80 DAY OBSESSION PRE LAUNCH 14TH DECEMBER!! 💪🏻 What is it? By far the best workout program since sliced bread 🍞🍞 🖤💚 Where do I do it? Wherever you have access to the internet to stream your workouts (even on your phone!) 💋💪🏻 Do I need it? ABSOLUTELY!!!!! ...Unless for some reason you enjoy being unhappy with your weight, making excuses as to why you can't/haven't changed, or are always wishing you looked & felt better than you do. 😁 There is SO much hype in the fitness world about this workout program - my coach has been a top trial coach for this program, and her results have been INSANE. (I've got pics if you need proof!) 🙌🏼🏃🏼🍑🍑 It doesn't matter what size, age, or fitness level you're at because this program accounts for everyone and gives you EVERYTHING you need to succeed. EVERYTHING!! 😎 If you're one to give up easily, THIS WILL CHANGE YOUR MIND!! This is the workout that you will finally stick with because there is no way of failing on this one - you have everything you could possibly need to succeed in one amazing package!!! 😙💪🏻🙌🏼 Can you tell I'm excited about this? 🤔 😂 I can't wait to share this with you guys properly- PLEASE message me if you have absolutely any questions - I'm here for you! 💙💚💜🖤💛 How about investing in something for YOU for once!?
Day 11 of 25 Days of FITMAS! 
Christmas item: lights 😂
Today will be another late workout that will be slipped into my study break. BUT I’m so thankful for a program of 30 minute workouts that I can do anytime at home 😍🙏🏼 if you need these workouts in your life like i do, DM me 💕 #thankful #noexcuses #25daysoffitmas #finals
Day 11 of 25 Days of FITMAS! Christmas item: lights 😂 Today will be another late workout that will be slipped into my study break. BUT I’m so thankful for a program of 30 minute workouts that I can do anytime at home 😍🙏🏼 if you need these workouts in your life like i do, DM me 💕 #thankful  #noexcuses  #25daysoffitmas  #finals 
Day 3 of #thetwelvedaysofyogachristmas is a balance pose Roped my friend @pammagnan into taking this Pic post PIYO in the parking lot😘🙏🏻 #balance #yogachallenge #yogaeverywhere #practicedaily #igyoga #igyogachallenge #nux #gratefulforyoga #piyo #challengeyourself #midlifefitness #healthyholidays 
Challenge Hosts 🙏🏻 @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga 
Sponsors 🙏🏻 @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry
Checking out the gains and losses. Down 123 pounds in total and holding strong. No more weight loss for now says my coach @bodysmithinternational , we are building muscle. This is week 3 of my new workout program and  I increased some of the weights today on a few of the exercises to make it more challenging. #checking #out #gains #losses #weightlossjourney #123lbsgone #buildingmuscle #mycoach #challengeyourself #hesthebest #workout #nutrition #myjourney #fitfam #journeytothestage #figurecompetitor #selfie #flex #flexing #biceps #triceps #klub20 #isa #isabodychallenge #bodysmith #bodysmithinternational #bodysmithstrong
Checking out the gains and losses. Down 123 pounds in total and holding strong. No more weight loss for now says my coach @bodysmithinternational , we are building muscle. This is week 3 of my new workout program and I increased some of the weights today on a few of the exercises to make it more challenging. #checking  #out  #gains  #losses  #weightlossjourney  #123lbsgone  #buildingmuscle  #mycoach  #challengeyourself  #hesthebest  #workout  #nutrition  #myjourney  #fitfam  #journeytothestage  #figurecompetitor  #selfie  #flex  #flexing  #biceps  #triceps  #klub20  #isa  #isabodychallenge  #bodysmith  #bodysmithinternational  #bodysmithstrong 
Motivational Monday! .
I have gained so much respect for rock climbing over the last month! It has strengthened my mind to muscle connection, pushes my limits and helps me focus on the obstacle in front of me.
.

Try to step out of your zone and try something new! Chances are you won’t regret it! .
#motivationmonday #monday #motivation #rockclimbing #rock #reno #nocomfortzone #fitness #challengeyourself #mesarim #fit
Just ordered all my goods for my New Year challenge! Want to know more? Reach out and ask. A new you is just around the corner 💪#advocare #startsomething #advocareworks #challengeyourself #mondayvibes #mondaymotivation
Since I have your attention now the important stuff. I’m doing Oxfam Trailwalker (one of my bucket list goals) walking 100k in 20-25h this coming July and we are raising money for Oxfam! The goal is £1200 so any contributions are very highly appreciated. In return I promise I will record our walk and will make a video for you to see us living our biggest mistake yet. Also! We have the best team name ever - The Four Tortoises 🐢🐢🐢🐢
I’m putting the link in my bio so any penny counts hey! The page is very basic so far since we’ve just registered but I thought I’ll just put it out there. I am soooo exciteddddd
#whyamidoingthis #oxfam #trailwalker #oxfamtrailwalker #uk #charity #raisingmoney #raisemoneyforcharity #oxfamfundraising #oxfamtrailwalker #walking #100k #100kwalk #challenge #challengeyourself #naturalreserve #walkingengland #imgonnadie #wontfeelmylegsfordays #justgiving #bathroomselfie #london #gym #staystrong #fitness #fitspo #londonactivities #newyearsgoals #bucketlist #thefourtortoises
Since I have your attention now the important stuff. I’m doing Oxfam Trailwalker (one of my bucket list goals) walking 100k in 20-25h this coming July and we are raising money for Oxfam! The goal is £1200 so any contributions are very highly appreciated. In return I promise I will record our walk and will make a video for you to see us living our biggest mistake yet. Also! We have the best team name ever - The Four Tortoises 🐢🐢🐢🐢 I’m putting the link in my bio so any penny counts hey! The page is very basic so far since we’ve just registered but I thought I’ll just put it out there. I am soooo exciteddddd #whyamidoingthis  #oxfam  #trailwalker  #oxfamtrailwalker  #uk  #charity  #raisingmoney  #raisemoneyforcharity  #oxfamfundraising  #oxfamtrailwalker  #walking  #100k  #100kwalk  #challenge  #challengeyourself  #naturalreserve  #walkingengland  #imgonnadie  #wontfeelmylegsfordays  #justgiving  #bathroomselfie  #london  #gym  #staystrong  #fitness  #fitspo  #londonactivities  #newyearsgoals  #bucketlist  #thefourtortoises 
When you had a long day & plan a long night - get work done quicker! This week marks new goals & a new routine #noexcuses #AMRAP Hit 5rds in 20 mins #strengthandconditioning #roadtohalf #cardio #challengeyourself #noweaknesses #weightlifting #girlswholift #girlswhorun #beyourbest #usaw #wolfpack #toasty #fearlessbarbell #crossfitfluid #crossfit #happiness #backtobasics #onestepatatime #keepmovingforward  #virus  #hookgrip #hylete #ruthlesslyfit #ruthlessathletics
When you had a long day & plan a long night - get work done quicker! This week marks new goals & a new routine #noexcuses  #AMRAP  Hit 5rds in 20 mins #strengthandconditioning  #roadtohalf  #cardio  #challengeyourself  #noweaknesses  #weightlifting  #girlswholift  #girlswhorun  #beyourbest  #usaw  #wolfpack  #toasty  #fearlessbarbell  #crossfitfluid  #crossfit  #happiness  #backtobasics  #onestepatatime  #keepmovingforward  #virus  #hookgrip  #hylete  #ruthlesslyfit  #ruthlessathletics 
it's International Mountain Day today and thought I'd like to share part of my journey to the first munro I summited along with @scottriise_, the #sgurralisdair in #skye At home in the #shetlandislands there are no #mountains but there is no shortage of #hills to roam. This photo was taken at the basin below the peaks, Alistair, #inaccessiblepinnacle and #sgurrthearlaich. 
I will never forget the #greatstonechute and just how exhausting it was going up, it felt never ending. Well worth it for the view (even if the clouds did open fully when we got back down!). Coming back down was definitely fun though, rock scree sliding most of the way. What took approximately an hour and a half to accent took 20 minutes to descent! I'd do it all again!

#firstmountain #munro #isleofskye @visitscotland #visitscotland #shetlandersontour #munrobagging #challengeyourself #loch #clouds #993metres #mountainday #internationalmountainday #internationalmountainsday #hiker #hiking
it's International Mountain Day today and thought I'd like to share part of my journey to the first munro I summited along with @scottriise_, the #sgurralisdair  in #skye  At home in the #shetlandislands  there are no #mountains  but there is no shortage of #hills  to roam. This photo was taken at the basin below the peaks, Alistair, #inaccessiblepinnacle  and #sgurrthearlaich . I will never forget the #greatstonechute  and just how exhausting it was going up, it felt never ending. Well worth it for the view (even if the clouds did open fully when we got back down!). Coming back down was definitely fun though, rock scree sliding most of the way. What took approximately an hour and a half to accent took 20 minutes to descent! I'd do it all again! #firstmountain  #munro  #isleofskye  @visitscotland #visitscotland  #shetlandersontour  #munrobagging  #challengeyourself  #loch  #clouds  #993metres  #mountainday  #internationalmountainday  #internationalmountainsday  #hiker  #hiking 
Vive sin límites!!!. #challengeyourself 
Explora, conoce y disfruta con la mejor indumentaria #free_via.

En el #NevadoDelRuiz #altitud  #5100  #felicidad  #eneltechodelacasa  #entrenubes  #nubes  #mountains  #clothes  #cloud  #frio  #chaqueta
#supreme  #naturaleza  #sifon #nature  #badana  #masricoenbici .#bicicleta  #bike  #mtb #bicicleta #wheels  #pasion #paisajes  #landscape
Graduated!!! Yesterday I graduated from my third degree - my Masters of Social Work (Advanced Practice). I think it still hasn't really sunk in. I started this degree forever ago, working on it part time on top of full time work. I took some time off it when I was pregnant, and it was only due to Andrew's encouragement that I picked it up again and finished it. 
Thank you also to my parents for instilling in me a love of learning and travelling to Wagga to look after my little supporter. 
Also thankyou to my meal prep sponsor @gymmealsdirect - your support extends beyond comp preps and you have me the gift not only of healthy nutritious meals but time to commit to study (and training). Question is - what's next?
.
.
.
#csu #graduated #degree #socialwork #learning #education #readmorebooks #lovetolearn #masters #challengeyourself #whatsnext #chooseyourownadventure #charlessturtuniversity #aasw #gmd #gmdfuelled #feedyourbrain
Graduated!!! Yesterday I graduated from my third degree - my Masters of Social Work (Advanced Practice). I think it still hasn't really sunk in. I started this degree forever ago, working on it part time on top of full time work. I took some time off it when I was pregnant, and it was only due to Andrew's encouragement that I picked it up again and finished it. Thank you also to my parents for instilling in me a love of learning and travelling to Wagga to look after my little supporter. Also thankyou to my meal prep sponsor @gymmealsdirect - your support extends beyond comp preps and you have me the gift not only of healthy nutritious meals but time to commit to study (and training). Question is - what's next? . . . #csu  #graduated  #degree  #socialwork  #learning  #education  #readmorebooks  #lovetolearn  #masters  #challengeyourself  #whatsnext  #chooseyourownadventure  #charlessturtuniversity  #aasw  #gmd  #gmdfuelled  #feedyourbrain 
Hangin’ with friends Big Red style. Just two working days stand in my way of a relaxing 2.5 week winter break!
🤓🔥💪 #wku #ocrbeastchallenge #teamsocialmisfits #warriorwoman #slay
My Vision Board #2 progress! 👨🏻‍🎨⭐️🎨
...
Your thoughts manifest everything into your life my friends 🤔💭
...
#abundance #adventure #artsy #aimhigh #balance #build #breathe #believeinyourself #challengeyourself #change #create #gratitude #grateful #energy #followme #find #happy #healthy #lawofattraction #motivation #motivated #neverstopexploring #opportunity #positivevibes #positivity #pushyourself #vision #visionboard #visionboardparty
My Vision Board #2  progress! 👨🏻‍🎨⭐️🎨 ... Your thoughts manifest everything into your life my friends 🤔💭 ... #abundance  #adventure  #artsy  #aimhigh  #balance  #build  #breathe  #believeinyourself  #challengeyourself  #change  #create  #gratitude  #grateful  #energy  #followme  #find  #happy  #healthy  #lawofattraction  #motivation  #motivated  #neverstopexploring  #opportunity  #positivevibes  #positivity  #pushyourself  #vision  #visionboard  #visionboardparty 
In honor of #MedalMonday: Here’s me at the 2017 #NewYearsRace The Challenge... running a 5K and 10K on the same night for a total of 9.3 miles, around #DTLA and through the hills of #DodgerStadium. No better way to explore Los Angeles than a great run... with that said officially registered for the 2018 New Years Race! 🙂💪🏻🏃🏻‍♂️
.
.
.
#running #runnersofinstagram #instarunner #runner #iloverunning #runforfun #healthlyliving #runningismytherapy #fitnessaddict #fitlife #runningmakesmehappy #outdoorfitness #outdoorworkout  #SoCal #DowntownLA #runchat #gainz #runningman #runningcommunity #fitnessgoals #runningislife #rundisney #beastmode #challengeyourself #runnershigh #californiadreamin
In honor of #MedalMonday : Here’s me at the 2017 #NewYearsRace  The Challenge... running a 5K and 10K on the same night for a total of 9.3 miles, around #DTLA  and through the hills of #DodgerStadium . No better way to explore Los Angeles than a great run... with that said officially registered for the 2018 New Years Race! 🙂💪🏻🏃🏻‍♂️ . . . #running  #runnersofinstagram  #instarunner  #runner  #iloverunning  #runforfun  #healthlyliving  #runningismytherapy  #fitnessaddict  #fitlife  #runningmakesmehappy  #outdoorfitness  #outdoorworkout  #SoCal  #DowntownLA  #runchat  #gainz  #runningman  #runningcommunity  #fitnessgoals  #runningislife  #rundisney  #beastmode  #challengeyourself  #runnershigh  #californiadreamin 
Daaaaaang!!! I’m over here struggling with the almost $400 worth of baked treats and cookies my family and I made this weekend 😂😂😂 and THESE amazing women are getting these results in one of our latest test groups!!!!!! 😱😍🙌🏼 Ya’ll I CANNOT WAIT for this new program coming out in January!!!
.
Ladies who are all different shapes and sizes. Different reasons. Different goals. Different stages of their journey. BUT with ONE common goal to get outside their comfort zone and commit to an 80 day journey. 👊🏼
.
This brand new program is going to be EPIC you guys!!! I am about to go ALL IN this January. I’m ready to be OBSESSED with the process. ✋🏻 The GOOD kind of obsessed - not the calorie counting, underrating, beating yourself up type of obsessed!🙅🏻 I’m talkin’ the feeling stronger, one day at a time, loving yourself and the progress you make type of OBESSED!! To be honest, It’s been a while since I committed 110% to a program!! 😎
.
80 days. 80 different workouts. New meal plan with timed nutrition. I'm ready for a challenge! I'm ready to get outside my comfort zone! I'm ready to change it up! 🙋🏻
.
I’m getting people set up NOW . (New & existing customers!) People who join me will actually have access to an exclusive test group with the trainer herself!! 😱🙌🏼 Packs are being released this week so I want to get everyone set up!! 💪🏼
.
Whose ready to go on this 80 day journey with me?! Send me a msg or comment below for more info!! 🙋🏽🙋🏼🙋🏻🙋🏾
.
.
#mondaymotivation #letsdothis #loveyourself #challengeyourself #busymommas #collegestudents #dentalhygenists #nurses #socialworkers #workoutsforbusypeople #explorecommitment #exploreprogress #EverydayExplorers
Daaaaaang!!! I’m over here struggling with the almost $400 worth of baked treats and cookies my family and I made this weekend 😂😂😂 and THESE amazing women are getting these results in one of our latest test groups!!!!!! 😱😍🙌🏼 Ya’ll I CANNOT WAIT for this new program coming out in January!!! . Ladies who are all different shapes and sizes. Different reasons. Different goals. Different stages of their journey. BUT with ONE common goal to get outside their comfort zone and commit to an 80 day journey. 👊🏼 . This brand new program is going to be EPIC you guys!!! I am about to go ALL IN this January. I’m ready to be OBSESSED with the process. ✋🏻 The GOOD kind of obsessed - not the calorie counting, underrating, beating yourself up type of obsessed!🙅🏻 I’m talkin’ the feeling stronger, one day at a time, loving yourself and the progress you make type of OBESSED!! To be honest, It’s been a while since I committed 110% to a program!! 😎 . 80 days. 80 different workouts. New meal plan with timed nutrition. I'm ready for a challenge! I'm ready to get outside my comfort zone! I'm ready to change it up! 🙋🏻 . I’m getting people set up NOW . (New & existing customers!) People who join me will actually have access to an exclusive test group with the trainer herself!! 😱🙌🏼 Packs are being released this week so I want to get everyone set up!! 💪🏼 . Whose ready to go on this 80 day journey with me?! Send me a msg or comment below for more info!! 🙋🏽🙋🏼🙋🏻🙋🏾 . . #mondaymotivation  #letsdothis  #loveyourself  #challengeyourself  #busymommas  #collegestudents  #dentalhygenists  #nurses  #socialworkers  #workoutsforbusypeople  #explorecommitment  #exploreprogress  #EverydayExplorers 
Push yourself daily. 100 reps weighted chain dip finisher. #thefitspeedway #challengeyourself #getcomfortablebeinguncomfortable #chestday #triceps #fitfam
Rotating Lunge + Press on the Landmine station. 
IFFF you have access to a landmine device, try this exercise out. I know it gets boring doing the same old core exercises so I figured I'd provide you guys with this gem right here!  Not only does it give you a killer burn in your obliques and lower back but it also tests your cardio capacity if you do it fast and efficient enough.  Try it out, you won't be dissapointed. 🔹MAKE SURE TO PIVOT YOUR BACK FOOT AS YOU FORCE THE BAR FORWARD!🔹 #personaltrainer #personaltraining #trainerlife #teachothers #helpothers #motivateothers #testyourself #challengeyourself #trynewexercises #fitness #fitstagram #fit #fitspo #getfit #workout #trainhard #mondaymotivation #instafit
Rotating Lunge + Press on the Landmine station. IFFF you have access to a landmine device, try this exercise out. I know it gets boring doing the same old core exercises so I figured I'd provide you guys with this gem right here! Not only does it give you a killer burn in your obliques and lower back but it also tests your cardio capacity if you do it fast and efficient enough. Try it out, you won't be dissapointed. 🔹MAKE SURE TO PIVOT YOUR BACK FOOT AS YOU FORCE THE BAR FORWARD!🔹 #personaltrainer  #personaltraining  #trainerlife  #teachothers  #helpothers  #motivateothers  #testyourself  #challengeyourself  #trynewexercises  #fitness  #fitstagram  #fit  #fitspo  #getfit  #workout  #trainhard  #mondaymotivation  #instafit 
Did my #totalwar #preworkout and I was sweating and dieing at the end of my work out. Started with stairs, then my 30 day challenge combo. I'm happy though, I defeated Monday. .
.
.
.
#neverforgetmonday #30daychallengecombo #strength #staymotivated #believeinyourself #strength #healthyeating #depressionisatoughbattle #healthandwellness #staymotivated #happiness #mqtnutrition #fitness #health #death #waisttraining #warzone #timeforwar #nopolarbearthiswinter #challengeyourself #youcandoit
Did my #totalwar  #preworkout  and I was sweating and dieing at the end of my work out. Started with stairs, then my 30 day challenge combo. I'm happy though, I defeated Monday. . . . . #neverforgetmonday  #30daychallengecombo  #strength  #staymotivated  #believeinyourself  #strength  #healthyeating  #depressionisatoughbattle  #healthandwellness  #staymotivated  #happiness  #mqtnutrition  #fitness  #health  #death  #waisttraining  #warzone  #timeforwar  #nopolarbearthiswinter  #challengeyourself  #youcandoit