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CREATINA MONOHIDRATO.

Mantiene los niveles de Atp durante la actividad física , lo que proporciona mayor energía y incremento en la fuerza muscular.

17.990$#wheytella #cla #aminostim #follow4follow #creatina #proteinas #aminoacidos #quemadores #usnfit #ryanterry #fitnesscl #suplementos #challengeyourself
Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive!
Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive!
My travel day vlog went live tonight. Nervous, excited and everything in-between my first solo adventure starts now. On a side note this photo was taken and exited on my Pixel. This phone never stops amazing me.

#Orlando #Florida #solo #solotrip #solotravel  #soloadventure #travel #holiday #trip #adventure #vlog #vlogger #youtube #Universal #universalglobe #happyplace #letitbegin #challengeyourself #pixel #googlepixel #themepark #travelday #traveldayvlog #firsttime #goingsolo #nervous #excited #emotional #happy #tripofalifetime
My travel day vlog went live tonight. Nervous, excited and everything in-between my first solo adventure starts now. On a side note this photo was taken and exited on my Pixel. This phone never stops amazing me. #Orlando  #Florida  #solo  #solotrip  #solotravel  #soloadventure  #travel  #holiday  #trip  #adventure  #vlog  #vlogger  #youtube  #Universal  #universalglobe  #happyplace  #letitbegin  #challengeyourself  #pixel  #googlepixel  #themepark  #travelday  #traveldayvlog  #firsttime  #goingsolo  #nervous  #excited  #emotional  #happy  #tripofalifetime 
[Me] Flipping into the weekend 🙃
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@woodwardrivieramaya @hrhrivieramaya #woodwardrivieramaya #thisishardrock #workperks #challengeyourself #hotelier #travelgram #mexico #rivieramaya
BCAA + amino.

Recuperación , regeneración.

Variados Sabores.  Valor: 22.990$ 
#wheytella #cla #aminostim #follow4follow #creatina #proteinas #aminoacidos #quemadores #usnfit #ryanterry #fitnesscl #suplementos #challengeyourself
Dinner was ✌🏻ww tortillas filled with lentils in chopped tomatoes and tacospices, vegetables, a little lf quark and sf tacosauce, and a glass of fruit&vegetable juice👊🏼 #ed #edrecovery #anorexiarecovery #anorexia #fightingana #recover #recovery #foodismedicine #foodisfuel #weightgain #challenge #challengeyourself #recovertodance #eatingdisorder #eatingdisorderrecovery #trymybest #gettingstronger #vegetarianfood #vegetariandinner #healthyfood
Lunch was 4 crispbreads (☝🏻with sunflowerseed&tomato spread, ☝🏻with 100% peanutbutter and ✌🏻with avocado), vegetables&berries, a sf pomegranate&raspberry skyr/yogurt and a glass of strawberry&banana smoothie👊🏼 #ed #edrecovery #anorexiarecovery #anorexia #fightingana #recover #recovery #foodismedicine #foodisfuel #weightgain #challenge #challengeyourself #recovertodance #eatingdisorder #eatingdisorderrecovery #trymybest #gettingstronger #healthyfood #vegetarianfood
Lunch was 4 crispbreads (☝🏻with sunflowerseed&tomato spread, ☝🏻with 100% peanutbutter and ✌🏻with avocado), vegetables&berries, a sf pomegranate&raspberry skyr/yogurt and a glass of strawberry&banana smoothie👊🏼 #ed  #edrecovery  #anorexiarecovery  #anorexia  #fightingana  #recover  #recovery  #foodismedicine  #foodisfuel  #weightgain  #challenge  #challengeyourself  #recovertodance  #eatingdisorder  #eatingdisorderrecovery  #trymybest  #gettingstronger  #healthyfood  #vegetarianfood 
NUEVO SABOR MANTEQUILLA DE MANÍ 🥜 
Estos y muchos sabores más los encuentras en @suppsnutrition 
Recuperación y regeneración muscular , mayor aporte nutricional a tu dieta.  2, LB *PROTEÍNAS*
WheyBluelab 2lb (28serv) 23.000$
Sabores: chocolate molten, wheytella , vanilla.
Wheybluelab 4,5lb (66serv) 36.000$ *Sabores:* Chocolate Molten , Wheytella. Vainilla , cookies and cream.

#wheytella #cla #aminostim #follow4follow #creatina #proteinas #aminoacidos #quemadores #usnfit #ryanterry #fitnesscl #suplementos #challengeyourself
NUEVO SABOR MANTEQUILLA DE MANÍ 🥜 Estos y muchos sabores más los encuentras en @suppsnutrition Recuperación y regeneración muscular , mayor aporte nutricional a tu dieta. 2, LB *PROTEÍNAS* WheyBluelab 2lb (28serv) 23.000$ Sabores: chocolate molten, wheytella , vanilla. Wheybluelab 4,5lb (66serv) 36.000$ *Sabores:* Chocolate Molten , Wheytella. Vainilla , cookies and cream. #wheytella  #cla  #aminostim  #follow4follow  #creatina  #proteinas  #aminoacidos  #quemadores  #usnfit  #ryanterry  #fitnesscl  #suplementos  #challengeyourself 
Failure is an acquainted term in creativity and you don't have to be stopped by it. The moment you failed is only a step on the staircase to success and you cannot skip it!
Failure is an acquainted term in creativity and you don't have to be stopped by it. The moment you failed is only a step on the staircase to success and you cannot skip it!
Running shoes have magic in them - the power to transform a bad day into a good one - frustration into speed ... Today I had one of the last dates with my #asics ... I really have to get new running shoes if I want to get some more of the magic ... #running #clearmyhead #inbalance #beautifulday #power #charge #littlethingsinlife #enjoythemoment #enjoy #challenge #challengeyourself #thankful
HAPPY BRITHDAY buat nakal 🎂🎁🎊🎉🎈#nakalanniversary5th #leciimelda888 sukses selalu yaaa dan melambung tinggi diudara guy's .
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 #nakalanniversary5th #leciimelda888 #bandung #jakarta #infobandung #challengeyourself #instagram #instagood #nampangselebgram #selebgram
So #Grateful for this #GLORIOUS hike today😊
Being outdoors with @true_toamanda was sooooooo good for my spirit🙌🏾 Every mountaintop is within reach if we just keep climbing girl😘💋🤗#LetsGetIt
#PraiseGodInTheValleyAndOnTheMountainTop
#elevatedthinking
#challengeyourself
#Blackgirlsclimbrockstoo
#Yestotheoutdoors
#Lonemountain 
#Vegasvistatrail
#lasvegashiking
Challenge yourself, and become confident in your survival skills! These skills aren’t for the faint of heart or for those who think gear is the end-all-be-all of survival. Cultivate meaningful, useful survival skills and be confident in your own abilities. Because knowledge weighs much less than gear. Subscribe today (www.survivalskillofthemonth.com) for amazing written instruction, exclusive access for questions in the subscriber-only Facebook group, and access to webinars where Creek will demonstrate certain skills and answer questions. Survival Skill of the Month Club is incredibly affordable, but what you will gain from it is priceless!#knowledgeispower #knowthyself #betrue #creekstewart #survival #outdoors #subscription #bushcraft #primitivesurvival #urbansurvival #survivalhacks #hacks #picoftheday #postoftheday #photooftheday #photography #challengeyourself #giftideas #greatgift #greatgiftideas
Challenge yourself, and become confident in your survival skills! These skills aren’t for the faint of heart or for those who think gear is the end-all-be-all of survival. Cultivate meaningful, useful survival skills and be confident in your own abilities. Because knowledge weighs much less than gear. Subscribe today (www.survivalskillofthemonth.com) for amazing written instruction, exclusive access for questions in the subscriber-only Facebook group, and access to webinars where Creek will demonstrate certain skills and answer questions. Survival Skill of the Month Club is incredibly affordable, but what you will gain from it is priceless!#knowledgeispower  #knowthyself  #betrue  #creekstewart  #survival  #outdoors  #subscription  #bushcraft  #primitivesurvival  #urbansurvival  #survivalhacks  #hacks  #picoftheday  #postoftheday  #photooftheday  #photography  #challengeyourself  #giftideas  #greatgift  #greatgiftideas 
Not only will I be a millionaire I will make a legion of women millionaires as well! The Lai’ D Tribe is coming #askmeaboutmylips #womenpreneur #eachoneteachone 
Repost @redsammi (@get_repost)
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🙌🏽🙌🏽🙌🏽 #smallwins matter but #aimhigher #challengeyourself #giveback #goals #igotgoals #getgoals #getyousome #goalgetter #goaldigger #begreat #doepicshit #dobetter #bebetter #alwayswinning #winnerscircle #allwedoiswin #winnersbelike #whatsuccesslookslike #whatsuccessfeelslike
Not only will I be a millionaire I will make a legion of women millionaires as well! The Lai’ D Tribe is coming #askmeaboutmylips  #womenpreneur  #eachoneteachone  Repost @redsammi (@get_repost) ・・・ 🙌🏽🙌🏽🙌🏽 #smallwins  matter but #aimhigher  #challengeyourself  #giveback  #goals  #igotgoals  #getgoals  #getyousome  #goalgetter  #goaldigger  #begreat  #doepicshit  #dobetter  #bebetter  #alwayswinning  #winnerscircle  #allwedoiswin  #winnersbelike  #whatsuccesslookslike  #whatsuccessfeelslike 
💯 This is one of my biggest hang ups. My past keeps trying to rule my future. Fuck that! 
I realized that I am scared to throw away my comfort zone, I know I hate it but I keep hopping back into it. I don't like where I am, financially or physically (I want to move out of this little town I grew up in) but I keep on staying here for some reason or other. 🌵☀️
So I keep telling myself to CHANGE IT! But I keep getting caught up in the small details, instead of trusting the Universe and believing it WILL and IS happening for us. 
My past is filled with scarcity and never having enough of something. My childhood was very frugal. I know that was my past and that it doesn't have to be like that now, but I dwell on that scarcity and frugality so much I keep manifesting that instead of abundance. 😏 
NO MORE!! I know I am working on changing it, but I gotta redouble my efforts in changing my mindset. Part of that is just trusting that the Universe has my back. Another part of it is tripling my energy into my business!  I am determined to be my own boss! I am getting rid of my Plan B, C & D. 😊 💞
I'm ridding my brain of the mindset that money is scarce, it isn't! Its everywhere, ready and willing to help me! 😍 💵💵 Thanks for reading, I know I tend to rant, but its my way of working through whats weighing me down and putting everything into perspective. What do you do to help get yourself though limiting beliefs? I'd love to hear how your manifesting your dreams! 🌸🌸🌸
#manifestyourdreamlife #weekendvibes #changeyourmindsetchangeyourlife
💯 This is one of my biggest hang ups. My past keeps trying to rule my future. Fuck that!  I realized that I am scared to throw away my comfort zone, I know I hate it but I keep hopping back into it. I don't like where I am, financially or physically (I want to move out of this little town I grew up in) but I keep on staying here for some reason or other. 🌵☀️ So I keep telling myself to CHANGE IT! But I keep getting caught up in the small details, instead of trusting the Universe and believing it WILL and IS happening for us.  My past is filled with scarcity and never having enough of something. My childhood was very frugal. I know that was my past and that it doesn't have to be like that now, but I dwell on that scarcity and frugality so much I keep manifesting that instead of abundance. 😏  NO MORE!! I know I am working on changing it, but I gotta redouble my efforts in changing my mindset. Part of that is just trusting that the Universe has my back. Another part of it is tripling my energy into my business!  I am determined to be my own boss! I am getting rid of my Plan B, C & D. 😊 💞 I'm ridding my brain of the mindset that money is scarce, it isn't! Its everywhere, ready and willing to help me! 😍 💵💵 Thanks for reading, I know I tend to rant, but its my way of working through whats weighing me down and putting everything into perspective. What do you do to help get yourself though limiting beliefs? I'd love to hear how your manifesting your dreams! 🌸🌸🌸 #manifestyourdreamlife  #weekendvibes  #changeyourmindsetchangeyourlife 
The Ninja's back 😁 Workout 2 of my new HIIT series.
_________
How are you doing with your #dubai30x30 ?
_________
✅ 3 parts, 1 minute rest between each if needed - 24 to 30 min.
_________
➡️ Part 1
📍45 sec Squat jump
📍15 sec rest
📍45 sec front kick-through
📍15 sec rest
Repeat 4 times
➡️Part 2 📍45 sec Burpees & jump over the Kettlebell 📍15 sec rest
📍45 sec Squat & clean (kettlebell)
📍15 sec rest
Repeat 4 times
➡️ Part 3
📍45 sec Ninja jump & tuck jump
📍15 sec rest
📍45 sec high/low plank
📍15 sec rest
Repeat 4 times
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No gym, no problem, no excuse 👊🏽
____________
#HIIT #hiittraining #cardio #strength #girlswhotrain #fithijabi #hijab #burpees #activelifestyle #صحة #رياضة #تدريب #challengeyourself #noexcuse
The Ninja's back 😁 Workout 2 of my new HIIT series. _________ How are you doing with your #dubai30x30  ? _________ ✅ 3 parts, 1 minute rest between each if needed - 24 to 30 min. _________ ➡️ Part 1 📍45 sec Squat jump 📍15 sec rest 📍45 sec front kick-through 📍15 sec rest Repeat 4 times ➡️Part 2 📍45 sec Burpees & jump over the Kettlebell 📍15 sec rest 📍45 sec Squat & clean (kettlebell) 📍15 sec rest Repeat 4 times ➡️ Part 3 📍45 sec Ninja jump & tuck jump 📍15 sec rest 📍45 sec high/low plank 📍15 sec rest Repeat 4 times . No gym, no problem, no excuse 👊🏽 ____________ #HIIT  #hiittraining  #cardio  #strength  #girlswhotrain  #fithijabi  #hijab  #burpees  #activelifestyle  #صحة  #رياضة  #تدريب  #challengeyourself  #noexcuse 
Brunch 😍😍 #perfection #soeasysogood #onrepeat
Kiitos kaikille äänestäjille 🙏 Ja niin siinä kävi, että olen finaalissa 🤗 Aivan mieletön fiilis enkä voi uskoa tätä todeksi! 
Käy lukemassa blogin puolelta ajatuksia tästä vuodesta 🙃
www.ambassador.fi
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#rajala #rajalaambassador #rajalaambassador2017 #photographycontest #competitions #finals #canon80d 
#challengeyourself #nevernevergiveup #improveyourself #learnnewthings #valokuvaus #kilpailu #bbeautyoflifee #bbeautyoflifeephotography
It's easy to slip back into old habits. Easy to remember what use to be and what I use to have. Easy to feel sorry for myself. But I've been working hard to find my new routine, allowing myself to get outside my comfort zone, and accepting that it's a tough journey forward. My last year has been one of the most challenging times to get through, but I made it. And that's a win for me.

#motivation #challengeyourself #staypositive #selfie #nofilter #shine
It's easy to slip back into old habits. Easy to remember what use to be and what I use to have. Easy to feel sorry for myself. But I've been working hard to find my new routine, allowing myself to get outside my comfort zone, and accepting that it's a tough journey forward. My last year has been one of the most challenging times to get through, but I made it. And that's a win for me. #motivation  #challengeyourself  #staypositive  #selfie  #nofilter  #shine 
Ready to fly 😍🌸
Merci ma coéquipière @vintage_spring ♡ 
Prête pour le marathon des villages en duo!
#bestgiftever #happygirls #pinkoctober #happyrunningcrew #marathondesvillages #duo #runnergirls #racepack #poolview #saturdayvibes #readytogo #nevernotrunning #runstoppable #challengeyourself #moveyour🍑 #capferret #bordeaux
Today was a good day. Hiked the Lafayette Loop, 3 summits, 8 miles, 4K feet of climbing, 4:15 hours of moving time, forever love. It was the perfect day. 🏔💚☺️ #challengeyourself #hikemore #hikethewhites #mountlafayette #mountlincoln #mountlittlehaystack
Love Saturday morning workouts~ clockwise push-ups, lounge rows, squat to arm raises and Sumo burpee, renege row to upright row. I may not move as fast as the video at times but my form is way more important than speed to me.  Also got in a few mile power walk with my bestie. 💪🏼♥️🏃🏼‍♀️. What got you out of bed today?  If your kiddo’s are in sports, do you try to fit in a workout?
Love Saturday morning workouts~ clockwise push-ups, lounge rows, squat to arm raises and Sumo burpee, renege row to upright row. I may not move as fast as the video at times but my form is way more important than speed to me. Also got in a few mile power walk with my bestie. 💪🏼♥️🏃🏼‍♀️. What got you out of bed today? If your kiddo’s are in sports, do you try to fit in a workout?
Leg Day Fun‼️ 🙄😫😂👊🏻
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It's truly a love/hate relationship. .
This was the last leg workout for this phase of my #weighttraining program. A new one will be introduced to me next week. 😳
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💥 Working your biggest muscle group requires lots of blood flow and lots of energy, followed by many facial expressions 😫😝😤😡😰🤢 to push through and pushing pause for extra breathing time. #itsnormal #totallyok .
💥Just focus on what you want to accomplish. .
💥Remember your reason for WHY you are doing a certain program. .
#dff #legday #hardbutgood #athomefitness #momoftwo #formiskey #increaseyourweight #slowandcontrolled #saturdaysweat #fitmom #challengeyourself
Leg Day Fun‼️ 🙄😫😂👊🏻 . It's truly a love/hate relationship. . This was the last leg workout for this phase of my #weighttraining  program. A new one will be introduced to me next week. 😳 . 💥 Working your biggest muscle group requires lots of blood flow and lots of energy, followed by many facial expressions 😫😝😤😡😰🤢 to push through and pushing pause for extra breathing time. #itsnormal  #totallyok  . 💥Just focus on what you want to accomplish. . 💥Remember your reason for WHY you are doing a certain program. . #dff  #legday  #hardbutgood  #athomefitness  #momoftwo  #formiskey  #increaseyourweight  #slowandcontrolled  #saturdaysweat  #fitmom  #challengeyourself 
Superkul økt med @crazychris91 og @silhav i dag 💃🏼🕺🏻 En del av den var 10 hangups varianter, bestemt av Chris. Alltid like spennende og gøy når han legger opp økta 💪🏻
Superkul økt med @crazychris91 og @silhav i dag 💃🏼🕺🏻 En del av den var 10 hangups varianter, bestemt av Chris. Alltid like spennende og gøy når han legger opp økta 💪🏻
WRITING SESSIONS AMERICA LLC -Follow, Share , Tag, Blast & JOIN!!! WE ARE FAMILY!! WE ARE BETTER TOGETHER!!! SATURDAY OCTOBER 27th  8pm “SOUL SUITE” SHOWCASE Come see these Artist TAKEOVER the UNPLUGGED MUSIC EXPERIENCE SINGER/SONGWRITER CONFERENCE at @americasmartatl . @lyriqlashay is hosting a show of Amazing artist doing their original songs for NATIONAL Audience DONT MISS THIS EXPERIENCE...WSA WritingSessions.net , IG- WritingSessionsAmerica, Twitter- @WritingSquad, Facebook- Writing Sessions America & Kevin Shine WSAATL.. #SquadUp2017 #TurntheMusicUp. #TurntheNoiseDown. WSA Singer/Songwriter Retreat in Atlanta  Oct 26-29 
Hotel Indigo Downtown & Americas Mart ...#writingsessionsamerica @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #travel #travelphotography  #singers #singersongwriter #songwriters #song #artist #producers #engineer #managers #recordlabel  #entertainment #djs #singer #singersongwriter #Songwriter #musician #publicist #marketing #digitalmarketing #challengeyourself #nocoversopenmic
WRITING SESSIONS AMERICA LLC -Follow, Share , Tag, Blast & JOIN!!! WE ARE FAMILY!! WE ARE BETTER TOGETHER!!! SATURDAY OCTOBER 27th 8pm “SOUL SUITE” SHOWCASE Come see these Artist TAKEOVER the UNPLUGGED MUSIC EXPERIENCE SINGER/SONGWRITER CONFERENCE at @americasmartatl . @lyriqlashay is hosting a show of Amazing artist doing their original songs for NATIONAL Audience DONT MISS THIS EXPERIENCE...WSA WritingSessions.net , IG- WritingSessionsAmerica, Twitter- @WritingSquad, Facebook- Writing Sessions America & Kevin Shine WSAATL.. #SquadUp2017  #TurntheMusicUp . #TurntheNoiseDown . WSA Singer/Songwriter Retreat in Atlanta Oct 26-29 Hotel Indigo Downtown & Americas Mart ...#writingsessionsamerica  @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #travel  #travelphotography  #singers  #singersongwriter  #songwriters  #song  #artist  #producers  #engineer  #managers  #recordlabel  #entertainment  #djs  #singer  #singersongwriter  #Songwriter  #musician  #publicist  #marketing  #digitalmarketing  #challengeyourself  #nocoversopenmic 
When your stylist comes thru and gets your 'do back right. Swipe ⏪
🐝
BE GREAT REGARDLESS...
👆🏽🔑💪🏾🦁
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🙌🏾 Faith
🏡 Family
💵 Finances
🏋️🏾‍♀️ Fitness
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👕 #BeGREATRegardless Apparel Now Available‼️ 💥#linkinbio💥
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#120mindset #BeGREATregardless #athlete #lifestyle #empowerment #hustle #stylist #fitnessmotivation #focused #blessed #fitness #grind #stayhumble  #noexcuses #100dayswithET #goals #liveinspired #nodaysoff #training #instagood #cornrows #challengeyourself #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment
When your stylist comes thru and gets your 'do back right. Swipe ⏪ 🐝 BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . 🙌🏾 Faith 🏡 Family 💵 Finances 🏋️🏾‍♀️ Fitness . 👕 #BeGREATRegardless  Apparel Now Available‼️ 💥#linkinbio 💥 . #120mindset  #BeGREATregardless  #athlete  #lifestyle  #empowerment  #hustle  #stylist  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #100dayswithET  #goals  #liveinspired  #nodaysoff  #training  #instagood  #cornrows  #challengeyourself  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle  #personaldevelopment 
WRITING SESSIONS AMERICA LLC -Follow, Share , Tag, Blast & JOIN!!! WE ARE FAMILY!! WE ARE BETTER TOGETHER!!! SATURDAY OCTOBER 27th  8pm @nocovers_openmic is Coming to ATLANTA to participate in the UNPLUGGED MUSIC EXPERIENCE SINGER/SONGWRITER CONFERENCE at @americasmartatl . Joselyn Best is hosting a show of Amazing artist doing their original songs for NATIONAL Audience DONT MISS THIS EXPERIENCE...WSA WritingSessions.net , IG- WritingSessionsAmerica, Twitter- @WritingSquad, Facebook- Writing Sessions America & Kevin Shine WSAATL.. #SquadUp2017 #TurntheMusicUp. #TurntheNoiseDown. WSA Singer/Songwriter Retreat in Atlanta  Oct 26-29 
Hotel Indigo Downtown & Americas Mart ...#writingsessionsamerica @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #travel #travelphotography  #singers #singersongwriter #songwriters #song #artist #producers #engineer #managers #recordlabel  #entertainment #djs #singer #singersongwriter #Songwriter #musician #publicist #marketing #digitalmarketing #challengeyourself #nocoversopenmic
WRITING SESSIONS AMERICA LLC -Follow, Share , Tag, Blast & JOIN!!! WE ARE FAMILY!! WE ARE BETTER TOGETHER!!! SATURDAY OCTOBER 27th 8pm @nocovers_openmic is Coming to ATLANTA to participate in the UNPLUGGED MUSIC EXPERIENCE SINGER/SONGWRITER CONFERENCE at @americasmartatl . Joselyn Best is hosting a show of Amazing artist doing their original songs for NATIONAL Audience DONT MISS THIS EXPERIENCE...WSA WritingSessions.net , IG- WritingSessionsAmerica, Twitter- @WritingSquad, Facebook- Writing Sessions America & Kevin Shine WSAATL.. #SquadUp2017  #TurntheMusicUp . #TurntheNoiseDown . WSA Singer/Songwriter Retreat in Atlanta Oct 26-29 Hotel Indigo Downtown & Americas Mart ...#writingsessionsamerica  @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #travel  #travelphotography  #singers  #singersongwriter  #songwriters  #song  #artist  #producers  #engineer  #managers  #recordlabel  #entertainment  #djs  #singer  #singersongwriter  #Songwriter  #musician  #publicist  #marketing  #digitalmarketing  #challengeyourself  #nocoversopenmic 
WRITING SESSIONS AMERICA LLC -Follow, Share , Tag, Blast & JOIN!!! WE ARE FAMILY!! WE ARE BETTER TOGETHER!!! SATURDAY OCTOBER 27th  8pm @liveradioatl bring artist from all over the country to ATLANTA to participate in the UNPLUGGED MUSIC EXPERIENCE SINGER/SONGWRITER CONFERENCE at @americasmartatl . @writtenbydaynin is hosting a show of Amazing artist doing their original songs for NATIONAL Audience DONT MISS THIS EXPERIENCE...WSA WritingSessions.net , IG- WritingSessionsAmerica, Twitter- @WritingSquad, Facebook- Writing Sessions America & Kevin Shine WSAATL.. #SquadUp2017 #TurntheMusicUp. #TurntheNoiseDown. WSA Singer/Songwriter Retreat in Atlanta  Oct 26-29 
Hotel Indigo Downtown & Americas Mart ...#writingsessionsamerica @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #travel #travelphotography  #singers #singersongwriter #songwriters #song #artist #producers #engineer #managers #recordlabel  #entertainment #djs #singer #singersongwriter #Songwriter #musician #publicist #marketing #digitalmarketing #challengeyourself #nocoversopenmic
WRITING SESSIONS AMERICA LLC -Follow, Share , Tag, Blast & JOIN!!! WE ARE FAMILY!! WE ARE BETTER TOGETHER!!! SATURDAY OCTOBER 27th 8pm @liveradioatl bring artist from all over the country to ATLANTA to participate in the UNPLUGGED MUSIC EXPERIENCE SINGER/SONGWRITER CONFERENCE at @americasmartatl . @writtenbydaynin is hosting a show of Amazing artist doing their original songs for NATIONAL Audience DONT MISS THIS EXPERIENCE...WSA WritingSessions.net , IG- WritingSessionsAmerica, Twitter- @WritingSquad, Facebook- Writing Sessions America & Kevin Shine WSAATL.. #SquadUp2017  #TurntheMusicUp . #TurntheNoiseDown . WSA Singer/Songwriter Retreat in Atlanta Oct 26-29 Hotel Indigo Downtown & Americas Mart ...#writingsessionsamerica  @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #travel  #travelphotography  #singers  #singersongwriter  #songwriters  #song  #artist  #producers  #engineer  #managers  #recordlabel  #entertainment  #djs  #singer  #singersongwriter  #Songwriter  #musician  #publicist  #marketing  #digitalmarketing  #challengeyourself  #nocoversopenmic 
Full video is on YouTube, link in my bio. Opinions, advice and questions would be really appreciated. Was literally terrified uploading it too YouTube I felt physically sick 😂 we all have fears to overcome though right? 🤷🏼‍♂️ #youtube #motivation #inspiration #thoughts #deepthoughts #improvement #challengeyourself #betteryourself #elavate #love #happy #selfimprovement #challenge #challengeyourself #anxiety #sociallyawkward #2017 #smile
Oct 27th, NOW IS THE TIME!!! SAVE THE DATE  Kickoff 2017 Promises to be an incredible Night of music Writing Sessions America caps Day 1 with exciting lineup headline by @sandyreddmusic @mjestie_dcu , @joshuaheart @sophia_mojo @trilldivision TurntheMusicUp #TurntheNoiseDown #SquadUp2017 #americasmart #writingsessionsamerica @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #losangeles #nashville #newyorkcity #houston #phoenix #chicago #digitalmarketing #indiemusic #indieartist #goodmusic #singer #song #charlotte #challengeyourself
Oct 27th, NOW IS THE TIME!!! SAVE THE DATE Kickoff 2017 Promises to be an incredible Night of music Writing Sessions America caps Day 1 with exciting lineup headline by @sandyreddmusic @mjestie_dcu , @joshuaheart @sophia_mojo @trilldivision TurntheMusicUp #TurntheNoiseDown  #SquadUp2017  #americasmart  #writingsessionsamerica  @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #losangeles  #nashville  #newyorkcity  #houston  #phoenix  #chicago  #digitalmarketing  #indiemusic  #indieartist  #goodmusic  #singer  #song  #charlotte  #challengeyourself 
Mi papa de bebe 😢😮😶😶😶😞hoy es uno de esos día de lluvia renuente frío y película en casa con mucha nostalgia pero siempre adelante 😇😊sin mirar a quien 😿#body#passion#dedicated#bodybulding#family#mon#dad#goodtime#amor#fe#alegria#power#fitfam#fit#fitness#gym#gymlife#ccs#happyday#forever#papa#challengeyourself
WRITING SESSIONS AMERICA LLC -Follow, Share , Tag, Blast & JOIN!!! WE ARE FAMILY!! WE ARE BETTER TOGETHER!!! SATURDAY OCTOBER 27th  10:30pm  THE MARQUEE SHOWCASE features the BEST of the BEST artist participate in the UNPLUGGED MUSIC EXPERIENCE SINGER/SONGWRITER CONFERENCE at @americasmartatl . CEO Kevin Shine  is hosting the closing Event of the Retreat with Amazing artists doing their original songs for NATIONAL Audience DONT MISS THIS EXPERIENCE...WSA WritingSessions.net , IG- WritingSessionsAmerica, Twitter- @WritingSquad, Facebook- Writing Sessions America & Kevin Shine WSAATL.. #SquadUp2017 #TurntheMusicUp. #TurntheNoiseDown. WSA Singer/Songwriter Retreat in Atlanta  Oct 26-29 
Hotel Indigo Downtown & Americas Mart ...#writingsessionsamerica @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #travel #travelphotography  #singers #singersongwriter #songwriters #song #artist #producers #engineer #managers #recordlabel  #entertainment #djs #singer #singersongwriter #Songwriter #musician #publicist #marketing #digitalmarketing #challengeyourself #nocoversopenmic
WRITING SESSIONS AMERICA LLC -Follow, Share , Tag, Blast & JOIN!!! WE ARE FAMILY!! WE ARE BETTER TOGETHER!!! SATURDAY OCTOBER 27th 10:30pm THE MARQUEE SHOWCASE features the BEST of the BEST artist participate in the UNPLUGGED MUSIC EXPERIENCE SINGER/SONGWRITER CONFERENCE at @americasmartatl . CEO Kevin Shine is hosting the closing Event of the Retreat with Amazing artists doing their original songs for NATIONAL Audience DONT MISS THIS EXPERIENCE...WSA WritingSessions.net , IG- WritingSessionsAmerica, Twitter- @WritingSquad, Facebook- Writing Sessions America & Kevin Shine WSAATL.. #SquadUp2017  #TurntheMusicUp . #TurntheNoiseDown . WSA Singer/Songwriter Retreat in Atlanta Oct 26-29 Hotel Indigo Downtown & Americas Mart ...#writingsessionsamerica  @wsaatl_newyorkcity @wsa_nash @wsa_losangeles @writingsquad #travel  #travelphotography  #singers  #singersongwriter  #songwriters  #song  #artist  #producers  #engineer  #managers  #recordlabel  #entertainment  #djs  #singer  #singersongwriter  #Songwriter  #musician  #publicist  #marketing  #digitalmarketing  #challengeyourself  #nocoversopenmic 
"Ich mag zwar noch nicht am Ziel sein, aber ich bin auf jeden Fall schon näher dran als gestern."(unbekannt) 
#yoga #yogapose #asana #seitlichekrähe #übungmachtdenmeister #challengeyourself #vinyasayoga #poweryoga #shapemovebalance #leogang  #mamathresl #autumn #austria
Today was truly a dream come true ❤️😍 first we tucked it out, then we celebrated with the most delicious homemade goodies + champagne, of course 😊🥂 The studio was buzzing with energy and smiling faces and my heart was FULL. Thank you from the bottom of my heart to everyone who came out to celebrate. I am so thankful and very excited about what lies ahead for our #barmethodwayne family!!! 👯❤️
Today was truly a dream come true ❤️😍 first we tucked it out, then we celebrated with the most delicious homemade goodies + champagne, of course 😊🥂 The studio was buzzing with energy and smiling faces and my heart was FULL. Thank you from the bottom of my heart to everyone who came out to celebrate. I am so thankful and very excited about what lies ahead for our #barmethodwayne  family!!! 👯❤️
Explosive energy B4-Bomb before gym🔥 #challengeyourself
Photo from @graemekuli
Make sure your mind is working FOR you, not against you. 😘 #SaturdayVibes
Make sure your mind is working FOR you, not against you. 😘 #SaturdayVibes 
Great way to finnish our little family break off with @meganflynnxo 18th Party last night #familyfun ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#familytime #dadlife #dadbod #mensphysique #ukbffmensphysique #aesthetics #ifbb #shredz #preplife #TMNutrition #ukaesthetics #npc #mrolympia #pca #ukbff #wbff #winning #goals #ironworks #fousn #youryear #challengeyourself #teamironworks #wbff
The champ is here!! Learn from the best!! Our #teamcaptain @gilbertbrown, 4x #costarica #national #surfchamp is ready to teach you all his secrets. All levels welcome!! #oshiissurf #comehangwithus #localvibes #localknowledge #caribbeanlife #caribbeanvibes #surfcamp #surfeveryday #costarica #panama #quicksilver #getoutside #travelmore #challengeyourself #befree
Today was nothing less than a good day. 8 weeks to go. 💪🏻
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I had 13 of the 25 guys down at the gym today to kick off the #8WeekPeak transformation challenge I'm holding and I couldn't thank them all enough for parting their time - I said 30 minutes but think I harped on for well over an hour. 🤦🏼‍♂️
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We all introduced ourselves and our goals and I gave reason behind why I was doing it and went through & answered any questions about the rationale behind the protocols I will be expecting them to follow over the next 8 weeks. Other than that it was generally just good to be able to put some faces to names and reach out to more people. 💪🏻
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A chance to learn, change & motivate one another as well as challenge not only themselves but myself too.
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Looking forward to this. 🏋🏼‍♀️
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#Challengeyourself #Fitness #Bodybuilding #Training #Diet #Fatloss #Makeadifference #Gym #Training #Fitnessjourney Exercise #Nutrition #Coach #Personaltraining #Healthyeating #Fit #Motivation
Today was nothing less than a good day. 8 weeks to go. 💪🏻 . I had 13 of the 25 guys down at the gym today to kick off the #8WeekPeak  transformation challenge I'm holding and I couldn't thank them all enough for parting their time - I said 30 minutes but think I harped on for well over an hour. 🤦🏼‍♂️ . We all introduced ourselves and our goals and I gave reason behind why I was doing it and went through & answered any questions about the rationale behind the protocols I will be expecting them to follow over the next 8 weeks. Other than that it was generally just good to be able to put some faces to names and reach out to more people. 💪🏻 . A chance to learn, change & motivate one another as well as challenge not only themselves but myself too. . Looking forward to this. 🏋🏼‍♀️ . #Challengeyourself  #Fitness  #Bodybuilding  #Training  #Diet  #Fatloss  #Makeadifference  #Gym  #Training  #Fitnessjourney  Exercise #Nutrition  #Coach  #Personaltraining  #Healthyeating  #Fit  #Motivation 
This is the last pic I'll post of this set. This was a fun photo shoot because it was different. It's fun trying something new and challenging myself to get out of my comfort zone. Lifting has pretty much been my only hobby, and now it's fun adding modeling into the mix. 🌹
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📷 @iamcorysteen
This is the last pic I'll post of this set. This was a fun photo shoot because it was different. It's fun trying something new and challenging myself to get out of my comfort zone. Lifting has pretty much been my only hobby, and now it's fun adding modeling into the mix. 🌹 . 📷 @iamcorysteen
@Regranned from @yogapranava -  Shirshasana para iniciantes. 😊💪💜
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Atenção na posição dos braços! A medida correta é conseguida colocando as mãos na direção dos cotovelos como mostro no vídeo. Quando vc apoia os antebraços no chão deve colocar as mãos opostas nos cotovelos e afastar antebraços sem tirar os cotovelos do lugar! 
Entrelaçar os dedos das mãos e apoiar o topo da cabeça no chão sem pressionar os dedos. 
Eleve os joelhos e caminhe até alinhar as costas. E eleve uma perna de cada vez com calma! 🙌
Boa prática! 
No próximo vídeo mostro como subir com as pernas unidas e estendidas. 🙏
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#practiceyogachangeyourworld #challengeyourself  yogachallenge  #yogacommunity #yogamoment #yogabalance  #yogaaddict #yogapose  #aillayoga #yogainspiration #yogaretreat #igyogafam #yogaeverywhere #yogaeverydamnday #yogachallenge #yogaofinstagram #yogavideo  #yogaeveryday #yogini_anish  #yogabrasil #practiceandalliscoming #findyourbalance #yogabrasil_asanas1ano #yogabrasil_asanasemtodolugar
#yogabrasil_asanas
#yoga #yogapranava #yogalovers #yogabr
@Regranned from @yogapranava - Shirshasana para iniciantes. 😊💪💜 . Atenção na posição dos braços! A medida correta é conseguida colocando as mãos na direção dos cotovelos como mostro no vídeo. Quando vc apoia os antebraços no chão deve colocar as mãos opostas nos cotovelos e afastar antebraços sem tirar os cotovelos do lugar! Entrelaçar os dedos das mãos e apoiar o topo da cabeça no chão sem pressionar os dedos. Eleve os joelhos e caminhe até alinhar as costas. E eleve uma perna de cada vez com calma! 🙌 Boa prática! No próximo vídeo mostro como subir com as pernas unidas e estendidas. 🙏 . 😍😍😍 . . . . . . . #practiceyogachangeyourworld  #challengeyourself   yogachallenge  #yogacommunity  #yogamoment  #yogabalance   #yogaaddict  #yogapose   #aillayoga  #yogainspiration  #yogaretreat  #igyogafam  #yogaeverywhere  #yogaeverydamnday  #yogachallenge  #yogaofinstagram  #yogavideo   #yogaeveryday  #yogini_anish   #yogabrasil  #practiceandalliscoming  #findyourbalance  #yogabrasil_asanas1ano  #yogabrasil_asanasemtodolugar  #yogabrasil_asanas  #yoga  #yogapranava  #yogalovers  #yogabr 
Don’t look for perfection, search for content. Don’t say “I need to get a life, Live Your Life”. Emerse yourself fully and undeniably in what makes your heart skip the beat. And go for it despite all that wants you to stop it. Run, jog, crawl if you must - just don’t stop and never look back unless you want to acknowledge how far you have come from. Fill up your space with co - creators of your dreams right now- here. ! And believe and have faith that the smallest ache, the biggest pain and annoying discomfort happens always For You not to you.... Let’s Go.....www.gofundme.com/loveinmotion
#kasiajamrozcoach #keepmoving #loveinmotion #50deedsoflove #sharing #giving #receiving #running #stwm #toronto #together #raising #charity #basavillage #Nepal #lifeisforliving #marathon #challenge #challengeyourself #leadership #growth #loveyourself #followyourdreams #followyourheart
Don’t look for perfection, search for content. Don’t say “I need to get a life, Live Your Life”. Emerse yourself fully and undeniably in what makes your heart skip the beat. And go for it despite all that wants you to stop it. Run, jog, crawl if you must - just don’t stop and never look back unless you want to acknowledge how far you have come from. Fill up your space with co - creators of your dreams right now- here. ! And believe and have faith that the smallest ache, the biggest pain and annoying discomfort happens always For You not to you.... Let’s Go.....www.gofundme.com/loveinmotion #kasiajamrozcoach  #keepmoving  #loveinmotion  #50deedsoflove  #sharing  #giving  #receiving  #running  #stwm  #toronto  #together  #raising  #charity  #basavillage  #Nepal  #lifeisforliving  #marathon  #challenge  #challengeyourself  #leadership  #growth  #loveyourself  #followyourdreams  #followyourheart 
Had so much fun working out this morning!!! 😜
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Every Saturday, #RockMMA, Strength and Conditioning, 🕘 9am 💪🏼✊🏼🔥
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#challengeyourself #improvement #fitnessjourney #fitnessgirl #strengthandconditioning #workouts #funworkouts #fitlife #fitchick #fitness #fiitnessmotivation #davie #hiit #hurricaneworkout #intenseworkout #zen #happyplace #motivation #consistencyiskey🔑 #workoutwithme #workoutwithaura
Spent sometime shooting today..Im not saying I'm a be great in all areas when my business get going but I want to make sure I have some knowledge of what's going on.. won't out slick this City Slicker😘.. " Seriously tho I was looking for a book for dummies and photography" but Im getting the hang of it. "To be a  successful "Boss" you have to step out of your comfort zone" #bossgirls
Spent sometime shooting today..Im not saying I'm a be great in all areas when my business get going but I want to make sure I have some knowledge of what's going on.. won't out slick this City Slicker😘.. " Seriously tho I was looking for a book for dummies and photography" but Im getting the hang of it. "To be a successful "Boss" you have to step out of your comfort zone" #bossgirls 
Today’s feels as I get ready to step on stage. Ready to start moving towards new goals following this competition and challenging myself in a whole new way.
Today’s feels as I get ready to step on stage. Ready to start moving towards new goals following this competition and challenging myself in a whole new way.
22 pressups a day face your oppositon enjoy you do it 
Decided to dropp to my knees.... But is not easy days when you feel annoying ticklish movement in your back 
If you close eyes and can to  lye is quite nice even makes you having really nice mood 
But when you moving and feel also  itchy that makes you sometimes overthinking and feeling little bit down or not able to do some things.

#mentalhealth #mentalhealthawareness #22pressups #challengeyourself #letsdoit
22 pressups a day face your oppositon enjoy you do it Decided to dropp to my knees.... But is not easy days when you feel annoying ticklish movement in your back If you close eyes and can to lye is quite nice even makes you having really nice mood But when you moving and feel also itchy that makes you sometimes overthinking and feeling little bit down or not able to do some things. #mentalhealth  #mentalhealthawareness  #22pressups  #challengeyourself  #letsdoit 
"Tell me the truth of the matter. When I don't understand, I will not protest or judge or correct. I will simply listen harder." - A Good Time for the Truth: Race in Minnesota.

#agoodtimeforthetruth #minnstagram #minnesota #onlyinmn #ethnicstudies #insta_minnesota #minnesotaauthor #bethechange #equity #important #bibliophile #bookstagram #bookish #booklove #bookworm #book #read #readingtime #lilsmithbooks #learn #learn #challengeyourself #raceinminnesota #agentofchange
"Tell me the truth of the matter. When I don't understand, I will not protest or judge or correct. I will simply listen harder." - A Good Time for the Truth: Race in Minnesota. #agoodtimeforthetruth  #minnstagram  #minnesota  #onlyinmn  #ethnicstudies  #insta_minnesota  #minnesotaauthor  #bethechange  #equity  #important  #bibliophile  #bookstagram  #bookish  #booklove  #bookworm  #book  #read  #readingtime  #lilsmithbooks  #learn  #learn  #challengeyourself  #raceinminnesota  #agentofchange 
Had an amazing kickboxing class, this morning. Was the first group class ive ever done. As a child and teen, all I played was team sports. Soccer and basketball, select and varsity levels. But I was tormented and bullied and ended up quitting when i got to highschool, when the bullying became too much. Its insane what that kind of torment does to a soul. But years of healing, growth and discovery.  Ive found myself and my confidence. I was able to walk into that class today, by myself, without needing a friend and kick ass. I pushed myself and had a great time. I definitely feel it in my shoulders, from punching the bag so hard. The car accident really jammed them up and I have a lot of issues still, but nothing stretching, ibuprofen and biofreeze cant fix. 👵I loved their promo of Getting free gloves with my classes and now, to buy a bag for my garage 🥊💪 you wont grow, you wont succeed, unless you listen to your heart, push yourself just a little bit more and step outside those comfort zones. Every day, im learning and growing. And becoming a better version of a person im already quite proud of ❤💪 #happy #kickboxing #goafterit #goals #life #betrue #bekind #fitness #loveyourself #challengeyourself
Had an amazing kickboxing class, this morning. Was the first group class ive ever done. As a child and teen, all I played was team sports. Soccer and basketball, select and varsity levels. But I was tormented and bullied and ended up quitting when i got to highschool, when the bullying became too much. Its insane what that kind of torment does to a soul. But years of healing, growth and discovery. Ive found myself and my confidence. I was able to walk into that class today, by myself, without needing a friend and kick ass. I pushed myself and had a great time. I definitely feel it in my shoulders, from punching the bag so hard. The car accident really jammed them up and I have a lot of issues still, but nothing stretching, ibuprofen and biofreeze cant fix. 👵I loved their promo of Getting free gloves with my classes and now, to buy a bag for my garage 🥊💪 you wont grow, you wont succeed, unless you listen to your heart, push yourself just a little bit more and step outside those comfort zones. Every day, im learning and growing. And becoming a better version of a person im already quite proud of ❤💪 #happy  #kickboxing  #goafterit  #goals  #life  #betrue  #bekind  #fitness  #loveyourself  #challengeyourself 
Tomorrow - Come join me if you aren't running a marathon!
15 spots left in the class.
In recognition of Breast Cancer Awareness Month, join me and the fab Miranda, at @barreworksto on Queen Street West for their Raise the Barre charity class on October 22nd at 9am in support of @afterbreastcancer 💠Mixed level class just $10 💠To register just call 416.362.2773 or book online at barreworks.ca 💠A second class is running at their Yonge Street location too so check the site for details.

#afterbreastcancer #BCAM #breastcancerawarenessmonth 
#charity #challengeyourself 
#stretch #strengthen #raisethebarre #torontoevents 
#torontofit #barremethod
#breastcancer #fitspo
#barrehard
Tomorrow - Come join me if you aren't running a marathon! 15 spots left in the class. In recognition of Breast Cancer Awareness Month, join me and the fab Miranda, at @barreworksto on Queen Street West for their Raise the Barre charity class on October 22nd at 9am in support of @afterbreastcancer 💠Mixed level class just $10 💠To register just call 416.362.2773 or book online at barreworks.ca 💠A second class is running at their Yonge Street location too so check the site for details. #afterbreastcancer  #BCAM  #breastcancerawarenessmonth  #charity  #challengeyourself  #stretch  #strengthen  #raisethebarre  #torontoevents  #torontofit  #barremethod  #breastcancer  #fitspo  #barrehard 
Yo ♥️ Herbalife! Introducing the original founding members of CBOH (the chocolate brothers of Herbalife). But don't get it twisted, we are all totally inclusive and welcome everyone! So if your even slightly interested in getting in the best shape of you life, losing a few pounds, building some muscle or you just wanna feel good and have crazy fun doing it with like minded people, call or DM me for details and ask me about my free workout! Let's go!
#cboh 
#inspiration 
#breastcancerawarnessmonth🎀
#support 
#freecoaching 
#circuittraining 
#yoga 
#gus 
#ELEVATE 
#challengeyourself 
#energygoeswhereenergyflows 💪Www.goherbalife.com/berta-delaney/en-us
Yo ♥️ Herbalife! Introducing the original founding members of CBOH (the chocolate brothers of Herbalife). But don't get it twisted, we are all totally inclusive and welcome everyone! So if your even slightly interested in getting in the best shape of you life, losing a few pounds, building some muscle or you just wanna feel good and have crazy fun doing it with like minded people, call or DM me for details and ask me about my free workout! Let's go! #cboh  #inspiration  #breastcancerawarnessmonth 🎀 #support  #freecoaching  #circuittraining  #yoga  #gus  #ELEVATE  #challengeyourself  #energygoeswhereenergyflows  💪Www.goherbalife.com/berta-delaney/en-us
Double plank challenge today!  First was to plank in your favorite place, mine is always outside:) second was @ocrguychallenge #plankathon alternating high/low push-up position for 30 seconds for a total of 3 minutes!! Let’s just say the first 2 mins I did ok, the third however, not so much👎 drop to my knees for a 30 recovery and made the 30 sec high hold but only 15 sec in the low hold the last minute.  I love how challenging the #plankathon is getting as we approach the end of the month! It’s hard but so good 😊 #parkplanks #fallfun #challengeyourself
Double plank challenge today! First was to plank in your favorite place, mine is always outside:) second was @ocrguychallenge #plankathon  alternating high/low push-up position for 30 seconds for a total of 3 minutes!! Let’s just say the first 2 mins I did ok, the third however, not so much👎 drop to my knees for a 30 recovery and made the 30 sec high hold but only 15 sec in the low hold the last minute. I love how challenging the #plankathon  is getting as we approach the end of the month! It’s hard but so good 😊 #parkplanks  #fallfun  #challengeyourself 
Always go with the choice that scares you the most, because that's the one that is going to help you grow. #scaresyou #challengeyourself #grow #liveandlearn #💪