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#challengeyourself medias

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• Patience 🙏🏼 •

Change your mindset 💭
Change your Life 🍀
Change your Body 💪🏼
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▪️Programme personnalisé ▪️Coaching & Suivi ▪️Groupe de sport Fun & Gratuit
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〰 Snapchat : karolyne69
➰ Facebook : Caroline Guyot
➿ Téléphone : 0667090623
➰ Instagram : @caro_urbanfit 
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#lyon #lyon6 #lyon7 #lyonnais #lyoncity #lyonnaise #tonkin #charpennes #brotteaux #gerland #urbanfit #sport #fit #fitness #fitnessmotivation #fitchallenge #challenge #challengeyourself #quote #quoteoftheday #motivation #coaching #changeyourlife #changeyourbody #changeyourmindset #lovelife #lovemylife #body #pertedepoids #objectif
• Patience 🙏🏼 • Change your mindset 💭 Change your Life 🍀 Change your Body 💪🏼 __________ ▪️Programme personnalisé ▪️Coaching & Suivi ▪️Groupe de sport Fun & Gratuit __________ 〰 Snapchat : karolyne69 ➰ Facebook : Caroline Guyot ➿ Téléphone : 0667090623 ➰ Instagram : @caro_urbanfit __________ #lyon  #lyon6  #lyon7  #lyonnais  #lyoncity  #lyonnaise  #tonkin  #charpennes  #brotteaux  #gerland  #urbanfit  #sport  #fit  #fitness  #fitnessmotivation  #fitchallenge  #challenge  #challengeyourself  #quote  #quoteoftheday  #motivation  #coaching  #changeyourlife  #changeyourbody  #changeyourmindset  #lovelife  #lovemylife  #body  #pertedepoids  #objectif 
.. Strength: 35 + Shift Core! My KayaLove did Core with me tonight and Effie tried jumping on us while we were doing the workout.  Many favorites with Strength: 35 but my ultimate was being able to do 6 (technically 7) push-up rows! Baby steps! Not much modifying! Getting stronger everyday ..
.. Strength: 35 + Shift Core! My KayaLove did Core with me tonight and Effie tried jumping on us while we were doing the workout. Many favorites with Strength: 35 but my ultimate was being able to do 6 (technically 7) push-up rows! Baby steps! Not much modifying! Getting stronger everyday ..
Are you interested to know how to start your own online business by monetizing your Instagram account?
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Are you interested to know how to start your own online business by monetizing your Instagram account? Click the link in my BIO!
Holidays and breaks always seem to afford the time to come up with grand life changing plans and fresh motivation for new challenges that'll begin on the return home. However it's all too easy to forget your aspirations and good intentions when faced with the tedious minutiae of the daily grind of life. Don't get bogged down, don't forget your goals, focus and #findaway to make them happen. 😊
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.  #dailymantra #dailymotivation #fitness #fitnessmotivation #believeinyourself #takecontrol #mindfulness #startthedayright #dailyinspiration #morningmotivation #happyday #gettoit #findtime #getfit #gethealthy #newchallenge #makeachange #challengeyourself #changeyourlife #healthyhabits #healthymind #antianxiety #livehealthy #fitfoodamour
Holidays and breaks always seem to afford the time to come up with grand life changing plans and fresh motivation for new challenges that'll begin on the return home. However it's all too easy to forget your aspirations and good intentions when faced with the tedious minutiae of the daily grind of life. Don't get bogged down, don't forget your goals, focus and #findaway  to make them happen. 😊 . . . . #dailymantra  #dailymotivation  #fitness  #fitnessmotivation  #believeinyourself  #takecontrol  #mindfulness  #startthedayright  #dailyinspiration  #morningmotivation  #happyday  #gettoit  #findtime  #getfit  #gethealthy  #newchallenge  #makeachange  #challengeyourself  #changeyourlife  #healthyhabits  #healthymind  #antianxiety  #livehealthy  #fitfoodamour 
Things that are impossible just take longer!
Things that are impossible just take longer!
人生最精彩的不是抵達夢想的瞬間
而是堅持走在夢想道路上的過程
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謝謝@Lucienne姊姊的褲子 超好穿的❤️
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#nevergiveup #fitness #cardio #workout #weightloss #transformation #budybuilding #gym #squat #deadlift #training #instafit #friends#taiwan #fitnessgirl#challengeyourself#bodybuilding#weighttraining#keepfighting #workout
Te "Priver" ... Tu dis ! 😉 
Healthy Pancakes 😋🍇 #actiflifestyle#challengebreakfast

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Programme Nutritionnel Personnalisé 
Séances de Sport Gratuites 
Objectifs, Partages & Résultats ! 📩 
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#august#2017#AmazingSquad#eatclean#trainhard#tea#healthy#pancakes#frenchriviera#fitgirl#abs#squat#result#nutrition#sport#grateful#teamshape#nopainnogain#stopcomplexe#nervergiveup#dreambig#workhard#positivemind#positivelife#challengeyourself#beachbody
Te "Priver" ... Tu dis ! 😉 Healthy Pancakes 😋🍇 #actiflifestyle #challengebreakfast  ____ _ _ Programme Nutritionnel Personnalisé Séances de Sport Gratuites Objectifs, Partages & Résultats ! 📩 ___ _ _ #august #2017 #AmazingSquad #eatclean #trainhard #tea #healthy #pancakes #frenchriviera #fitgirl #abs #squat #result #nutrition #sport #grateful #teamshape #nopainnogain #stopcomplexe #nervergiveup #dreambig #workhard #positivemind #positivelife #challengeyourself #beachbody 
V is for Vir2oso - obviously I had to do vir2oso and my art caravan. Starting the art project 3 years ago and looking back it blows me away the amount of things we have done for our local community. A dream that became a reality. One day I hope I can give it all my energy and time and make it reach far and wide and become even more special than it is now. Love to all my supporters, members and volunteers - you are the magic ❤️❤️❤️❤️ #alphabetarmbalance #alphabetarmbalancing #balance #handstand #yogachallenge #challenge #yogapose #yoga #movementathlete #themovementathlete #yogagirl #yogalife #yogalove #yogaeverday #yogaeverydamnday #yogaeverywhere #vir2oso #artcaravan #artstudio #communityartproject #artproject #freeart #accessableart #stneotscommunity #wecare #loveart #challengeyourself #mypassions #myloves #mygoals
V is for Vir2oso - obviously I had to do vir2oso and my art caravan. Starting the art project 3 years ago and looking back it blows me away the amount of things we have done for our local community. A dream that became a reality. One day I hope I can give it all my energy and time and make it reach far and wide and become even more special than it is now. Love to all my supporters, members and volunteers - you are the magic ❤️❤️❤️❤️ #alphabetarmbalance  #alphabetarmbalancing  #balance  #handstand  #yogachallenge  #challenge  #yogapose  #yoga  #movementathlete  #themovementathlete  #yogagirl  #yogalife  #yogalove  #yogaeverday  #yogaeverydamnday  #yogaeverywhere  #vir2oso  #artcaravan  #artstudio  #communityartproject  #artproject  #freeart  #accessableart  #stneotscommunity  #wecare  #loveart  #challengeyourself  #mypassions  #myloves  #mygoals 
I don't have a personal trainer. All I have is that voice telling me if I stop now I might never start again. Go WORKOUT! 
Had to move yesterdays workout for today due to the crazy ass rain. Wanted to utilize body weight only, except for biceps. Here's #Dhe_Workout of the week.

3 Rounds

30 Pushups. Wide, Reg, Diamond (10ea.)
10 Assisted pullups
10 Pike pushups
10 Hammer curls w/bands
10 Dips

Do 4 rounds Thursday and 5 on Saturday

#StrongerThanIwasYesterday #StayMotivated #ChallengeYourself #Workout #SweatSesh
#BackyardFitness #WorkHard #FitFam  #iCanceledMyGymMembershipForThis  #GymsAreOverrated #BeActive #WorkForIt  #GetActive #HowBadDoYouWantit #TrustTheProcess #ChangeIsComing #Fitness #MyGetFitJourney
I don't have a personal trainer. All I have is that voice telling me if I stop now I might never start again. Go WORKOUT! Had to move yesterdays workout for today due to the crazy ass rain. Wanted to utilize body weight only, except for biceps. Here's #Dhe_Workout  of the week. 3 Rounds 30 Pushups. Wide, Reg, Diamond (10ea.) 10 Assisted pullups 10 Pike pushups 10 Hammer curls w/bands 10 Dips Do 4 rounds Thursday and 5 on Saturday #StrongerThanIwasYesterday  #StayMotivated  #ChallengeYourself  #Workout  #SweatSesh  #BackyardFitness  #WorkHard  #FitFam  #iCanceledMyGymMembershipForThis  #GymsAreOverrated  #BeActive  #WorkForIt  #GetActive  #HowBadDoYouWantit  #TrustTheProcess  #ChangeIsComing  #Fitness  #MyGetFitJourney 
#challengeyourself 
Good Morning and Good Night 
HELLO🌞
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What are you grateful for ?!? #focus#leaveyourego#challnges#love#light#instagram#instlike#togetherwecan#positivevibesonly💯#forgiveyourselfandothers#followforfollwback#art🎨#keepgoing#angels#universe#soul#grateful#goforitnow
Welcoming client @magaallyyy in just eight weeks she is down -20lbs and -7inches off her waist! This is just the beginning for Magaly! We have sat goals for her birthday in September and so far she is definitely going the right directions🙌🏼💯 and it is showing! Always killing it and couldn't been proud of her! Keep it up Magaly🙌🏼 #suckitupprincess #procrastinationNotanoption #neverlatetohittheresetbutton #challengeyourself #doyouevenlift #excusesdontburncalories #motivation #teammolivate💪🏼
---------------------------------------------------📩Email at mv8jessica@gmail.com for #personaltraining in #LongBeach #Cali
Welcoming client @magaallyyy in just eight weeks she is down -20lbs and -7inches off her waist! This is just the beginning for Magaly! We have sat goals for her birthday in September and so far she is definitely going the right directions🙌🏼💯 and it is showing! Always killing it and couldn't been proud of her! Keep it up Magaly🙌🏼 #suckitupprincess  #procrastinationNotanoption  #neverlatetohittheresetbutton  #challengeyourself  #doyouevenlift  #excusesdontburncalories  #motivation  #teammolivate 💪🏼 ---------------------------------------------------📩Email at mv8jessica@gmail.com for #personaltraining  in #LongBeach  #Cali 
The only reason we should look back is to see just how far we've come.... To read my full story go to my Blog 
https://apoloniacross.blogspot.com/
The only reason we should look back is to see just how far we've come.... To read my full story go to my Blog https://apoloniacross.blogspot.com/
Better your personal best and you're already winning
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#challengeyourself #pushyourself #exercise #setgoals #trainhard #workhard #running #running #run #sweat
One thing I've learnt is that as humans we are scared of being different and fear the judgement of others in our appearance, actions and beliefs. I've learnt that no matter what you do people will judge you, so you might as well do what you truly want, and let the neysayers judge you when you are happy and successful. 
YOU and only YOU are the author of your own happiness. We work our asses off and do what we think we 'have to do' and complain about our jobs and circumstances but... You always have a choice. 
If there's a dream you have, you are the only thing in your way from creating it. The key to happiness is internal, create it yourself by living the dreams you have. This is always easier said than done, but the first step is allowing yourself to step outside of the non existent jail cell you believe you live in and authoring your own life day by day.
One thing I've learnt is that as humans we are scared of being different and fear the judgement of others in our appearance, actions and beliefs. I've learnt that no matter what you do people will judge you, so you might as well do what you truly want, and let the neysayers judge you when you are happy and successful. YOU and only YOU are the author of your own happiness. We work our asses off and do what we think we 'have to do' and complain about our jobs and circumstances but... You always have a choice. If there's a dream you have, you are the only thing in your way from creating it. The key to happiness is internal, create it yourself by living the dreams you have. This is always easier said than done, but the first step is allowing yourself to step outside of the non existent jail cell you believe you live in and authoring your own life day by day.
Bosu push-ups are the best/worst thing to add to a chest day. Drop to your knees, and hate me less after you try it, or go from your toes for an added core/balance challenge.
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#fitness #fitchick #fit #fitfam #babe #strong #train #womenwholift #lift #builtnotbought #workout #cardio #healthandfitness #personaltrainer #exercise #gym #gymrat #tone #gains #flex #chestandtriceps #triceps #chestday #bosu #challengeyourself
My first crossfit comp is happenin a lot quicker than I thought! As nerve wracking as it sounds to be thrown into a comp so soon and on a RX team I'm SO excited for the challenge! I have A LOT of work to do but that's what's so fun about it all! Pushing yourself to work harder, to be better.. getting out of your comfort zone, trying something new and proving to yourself just how capable you truly are.. Am I nervous?? Heck ya! But I'm snatchin this opportunity 🏋🏽‍♀️ #youseewhatididthere #crossfit #firstcomp #rxteam #caffeineandkilos #2017 #goaldigger #sawtoothcf #challengeyourself
My first crossfit comp is happenin a lot quicker than I thought! As nerve wracking as it sounds to be thrown into a comp so soon and on a RX team I'm SO excited for the challenge! I have A LOT of work to do but that's what's so fun about it all! Pushing yourself to work harder, to be better.. getting out of your comfort zone, trying something new and proving to yourself just how capable you truly are.. Am I nervous?? Heck ya! But I'm snatchin this opportunity 🏋🏽‍♀️ #youseewhatididthere  #crossfit  #firstcomp  #rxteam  #caffeineandkilos  #2017  #goaldigger  #sawtoothcf  #challengeyourself 
The path less travelled is generally the hard, spiky, thorny, challenging one - but it is also generally the one that will get you what you aim to achieve. The choice is always yours!  #bmc #raredisease #nutritech #endurade #cyclopro #choices #trails #mtb #challengeyourself #sexysocks
#transformationtuesday 
Results don't happen overnight, it takes time, work, discipline, dedication and passion💯 Four months progress📉 Client @xomrsaguayo #fitmama of two is already looking amazing and fit! Body fat dropped by 7%  and -5inches off her waist🙌🏼 She looks and feels amazing! We are not done yet💪🏼 Proud of how far she became and now it's a lifestyle for Erika💪🏼🙌🏼 YES YOU CAN💪🏼👌🏼#procrastinationNotanoption #neverlatetohittheresetbutton #challengeyourself #doyouevenlift #excusesdontburncalories #motivation #teammolivate💪🏼
---------------------------------------------------📩Email at mv8jessica@gmail.com for #personaltraining in #LongBeach #Cali
#transformationtuesday  Results don't happen overnight, it takes time, work, discipline, dedication and passion💯 Four months progress📉 Client @xomrsaguayo #fitmama  of two is already looking amazing and fit! Body fat dropped by 7% and -5inches off her waist🙌🏼 She looks and feels amazing! We are not done yet💪🏼 Proud of how far she became and now it's a lifestyle for Erika💪🏼🙌🏼 YES YOU CAN💪🏼👌🏼#procrastinationNotanoption  #neverlatetohittheresetbutton  #challengeyourself  #doyouevenlift  #excusesdontburncalories  #motivation  #teammolivate 💪🏼 ---------------------------------------------------📩Email at mv8jessica@gmail.com for #personaltraining  in #LongBeach  #Cali 
Can you spot the waterfall? 🏞
Can you spot the waterfall? 🏞
Being faced with challenges and working hard to overcome them is what makes us stronger and the result is so much more rewarding when you've worked hard to get there #challenges #rewards #livehappy #challengeyourself #bringiton #neverquit #determinedtosucceed #keepgoing #losewithlisa
Round 2 🥊🥊
OMG...I'm in so much pain from yesterday's leg session with @miss_judith_ I haven't hurt this much in months...😓🤕
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I'm exploring a slightly different system where I use sprints and hill climbs on the spin bike (med to high resistance) either pre/post leg session. #noexcuses but 160kg felt like 260kg lol. .
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It was great having my new gym buddy along for the ride, and let's just say empty seats on the train was not inviting lol. .
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I think for the first time in a long time I've completely exhausted every muscle fibre in my lower body. I think my glutes need an out of order sign🤣, they're completely DEAD! 
This is how it went down;
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➡Med resistance sprints - 10mins
➡Squats
➡Single leg press + calve raises
➡Walking lunges
➡Leg curls
➡High resistance hill climbs - 5 mins .
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#leggoals #legspress #challengeyourself #legday #ripped #shredded #strong #weightloss #aesthetic #nolimits #noexcuses #heavy #persistance #hamstrings #quads #teardrop #growthepeach #spin #sprints #hillclimbs #girlswholift #girlpower #herecomesthegirls #bootybuilding #trainingsystem #quadsgoals #glutes #bootygoals #humpday
Round 2 🥊🥊 OMG...I'm in so much pain from yesterday's leg session with @miss_judith_ I haven't hurt this much in months...😓🤕 . . I'm exploring a slightly different system where I use sprints and hill climbs on the spin bike (med to high resistance) either pre/post leg session. #noexcuses  but 160kg felt like 260kg lol. . . It was great having my new gym buddy along for the ride, and let's just say empty seats on the train was not inviting lol. . . I think for the first time in a long time I've completely exhausted every muscle fibre in my lower body. I think my glutes need an out of order sign🤣, they're completely DEAD! This is how it went down; . ➡Med resistance sprints - 10mins ➡Squats ➡Single leg press + calve raises ➡Walking lunges ➡Leg curls ➡High resistance hill climbs - 5 mins . . #leggoals  #legspress  #challengeyourself  #legday  #ripped  #shredded  #strong  #weightloss  #aesthetic  #nolimits  #noexcuses  #heavy  #persistance  #hamstrings  #quads  #teardrop  #growthepeach  #spin  #sprints  #hillclimbs  #girlswholift  #girlpower  #herecomesthegirls  #bootybuilding  #trainingsystem  #quadsgoals  #glutes  #bootygoals  #humpday 
najgorsza w treningach jest nuda 👍 dlatego gdy masz dość normalnych pompek, pamiętaj że jest sporo wariacji 🆒👍💪😍 aktywnego dnia 🚴‍♀️🏋🏻‍♀️🏊‍♀️🏄🤼‍♂️🏇 ja zaraz ruszam w góry 😍
#sport #sportlife #challengeyourself #wyzwanie #headstand #stanienarekach #fitmama #fitnesslifestyle #fitnesslove #gymgirl #gymaddict #gymaholic #healthylifestyle #healthydiet #eathealthy #eatcleantraindirty #sixpack #silownia #czystamicha #notimetobefit #kalistenika #calisthenics #cwiczenia #gymfreak #strongwoman #fitbody #bodybuildingmotivation #pushups #pompki
najgorsza w treningach jest nuda 👍 dlatego gdy masz dość normalnych pompek, pamiętaj że jest sporo wariacji 🆒👍💪😍 aktywnego dnia 🚴‍♀️🏋🏻‍♀️🏊‍♀️🏄🤼‍♂️🏇 ja zaraz ruszam w góry 😍 #sport  #sportlife  #challengeyourself  #wyzwanie  #headstand  #stanienarekach  #fitmama  #fitnesslifestyle  #fitnesslove  #gymgirl  #gymaddict  #gymaholic  #healthylifestyle  #healthydiet  #eathealthy  #eatcleantraindirty  #sixpack  #silownia  #czystamicha  #notimetobefit  #kalistenika  #calisthenics  #cwiczenia  #gymfreak  #strongwoman  #fitbody  #bodybuildingmotivation  #pushups  #pompki 
Se mine fine kolleger 💪🏽 Ready for #strongmanrun2017 #hinderløype #allsmiles ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️ #imnotarunner #justforfun #crossfitgirls #dedicated #girlswholift #strong #workhardplayhard #workouttime #inspiration #motivation #hæpi 😊😊 #dedicated #crossfitter #run #challengeyourself #behappy #workcolleagues 🙌🏽 #runner #getmoving #utno #getfit #doit #excited 💪🏽👍🏼😅 #girlpower #worktogether
Se mine fine kolleger 💪🏽 Ready for #strongmanrun2017  #hinderløype  #allsmiles  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️ #imnotarunner  #justforfun  #crossfitgirls  #dedicated  #girlswholift  #strong  #workhardplayhard  #workouttime  #inspiration  #motivation  #hæpi  😊😊 #dedicated  #crossfitter  #run  #challengeyourself  #behappy  #workcolleagues  🙌🏽 #runner  #getmoving  #utno  #getfit  #doit  #excited  💪🏽👍🏼😅 #girlpower  #worktogether 
MiU is closed at the moment for T10, but so what? Train everywhere! Join our Challenge of The Day at home!
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Special T10 Menu: 
Jumping squat - 5 mins
Full range push up - 5 mins
Crunch - 5 mins
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How many reps of each workout can you smash in this total of 15 mins? Share with us your results in comments!
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#miutraininghub #makeityours #typhoon #T10 #sowhat #traineverywhere #noexcuse #motivation
#challengeyourself #menuoftheday #fitness #hongkong
Epic chess game is still being played. Not sure who is winning but regardless, lots of mind challenging fun.
Epic chess game is still being played. Not sure who is winning but regardless, lots of mind challenging fun.
[FSK ENGLISH DAY INTER-CLUB COMPETITION]
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English Day is coming up soon on September 20th, 2017! Ten clubs under Faculty of Health Sciences will be participating! Join our competitions and win amazing prizes and certificates!
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🎖🎖🎖🎖🎖🎖🎖🎖🎖
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🎯 1) VISUME 🎯
Create your own impressive video resume! Show and tell us why you would make a great employee. Be creative and professional, boldly express your best self!
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•Open to all students
(Year 4 students are encouraged to participate)
•Video duration : 7 minutes maximum
•Must be conducted in English •Deadline : September 16th, 2017
•Submit your visume to : 
englishday.fsk@gmail.com
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📝 2) SHORT STORY 📝
Show your great talent and amazing writing skills by participating in the Short Story Contest! Wait no more!
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•Open to all students
•Theme : Campus Norm
•Title based on your own creativity
•More than 2000 words
•Entry must be original
•Deadline : September 16th, 2017
•Submit your short story to englishday.fsk@gmail.com
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🎤 3) PITCHING 🎤
Convey your idea in a brief and concise style! Be loud, be clear, be confident!
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•Open to all students
•Pitching duration : 3 minutes only
•Topics will be given a week before English Day
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🐝 4) SPELLING BEE 🐝
Join us and see what the BUZZzzz is about. Don't hesitate to come and double the fun as the spellers compete!
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•Open to all students
• Two representatives per club
•There will be 3 rounds overall. Four will battle in the final round! Buzzzzz!
•You will play a game before you spell!
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🎪 5) BOOTH 🎪
Teach and interact with other people by playing mini games and communicating in English!
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•Open to Year 2 and Year 3 students
•3-5 persons from each club
•The best booth will be selected based on:
✨booth's decoration
✨activity/games
✨attendance/votes
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🎖🎖🎖🎖🎖🎖🎖🎖🎖
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Please fill in the attached form. 
Date for name submission :
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• Booth 
August 31th, 2017
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•Visume/Short story/Pitching/Spelling bee
September 10th, 2017
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LINK 👇🏻
https://docs.google.com/spreadsheets/d/1gnm9EHOJQ_jA30byi30_ByKRzLeotmuUPsKjB01XCgk/edit?usp=sharing
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#ChallengeYourself
#InspireAndBeInspired
[FSK ENGLISH DAY INTER-CLUB COMPETITION] . English Day is coming up soon on September 20th, 2017! Ten clubs under Faculty of Health Sciences will be participating! Join our competitions and win amazing prizes and certificates! . 🎖🎖🎖🎖🎖🎖🎖🎖🎖 . 🎯 1) VISUME 🎯 Create your own impressive video resume! Show and tell us why you would make a great employee. Be creative and professional, boldly express your best self! . •Open to all students (Year 4 students are encouraged to participate) •Video duration : 7 minutes maximum •Must be conducted in English •Deadline : September 16th, 2017 •Submit your visume to : englishday.fsk@gmail.com . 📝 2) SHORT STORY 📝 Show your great talent and amazing writing skills by participating in the Short Story Contest! Wait no more! . •Open to all students •Theme : Campus Norm •Title based on your own creativity •More than 2000 words •Entry must be original •Deadline : September 16th, 2017 •Submit your short story to englishday.fsk@gmail.com . 🎤 3) PITCHING 🎤 Convey your idea in a brief and concise style! Be loud, be clear, be confident! . •Open to all students •Pitching duration : 3 minutes only •Topics will be given a week before English Day . 🐝 4) SPELLING BEE 🐝 Join us and see what the BUZZzzz is about. Don't hesitate to come and double the fun as the spellers compete! . •Open to all students • Two representatives per club •There will be 3 rounds overall. Four will battle in the final round! Buzzzzz! •You will play a game before you spell! . 🎪 5) BOOTH 🎪 Teach and interact with other people by playing mini games and communicating in English! . •Open to Year 2 and Year 3 students •3-5 persons from each club •The best booth will be selected based on: ✨booth's decoration ✨activity/games ✨attendance/votes . 🎖🎖🎖🎖🎖🎖🎖🎖🎖 . Please fill in the attached form. Date for name submission : . • Booth August 31th, 2017 . •Visume/Short story/Pitching/Spelling bee September 10th, 2017 . LINK 👇🏻 https://docs.google.com/spreadsheets/d/1gnm9EHOJQ_jA30byi30_ByKRzLeotmuUPsKjB01XCgk/edit?usp=sharing . #ChallengeYourself  #InspireAndBeInspired 
Sweat & shine it's gym time! ✨💪
Sweat & shine it's gym time! ✨💪
So for fun, I look up yoga poses and try to do them. The funny thing is I always think I can do it, then I try, and end up LMAO! But I got this one, at least I think I did! 😜 #dandayamanajanushirasana #yoga #yogapose #yogafun #yogajourney #trysomethingnew #challengeyourself #getoutsideyourcomfortzone #greatthingshappen #youarestrongerthanyouthink #pushyourself #believeinyourself #youcandoit #strong #fit #flexible #fitnesswithgina
💪🏻💪🏻💪🏻 I love how active I am now compared to what I used to be. Before it was SO hard for me to do 10,000 steps and seemed almost impossible. Now I do it and it's easier because I'm so much stronger!! #fitspo #fitbit #fitbitchargehr #changeisgood #effyourbeautystandards #healthylifestyle #lifestylechanges #weightlossjourney #weightlosstransformation #losingweight #obesetobeast #obesity #victoriassecret #challengeyourself
Inspired by footage of my daughter, I needed to 'FIGHT FOR IT' after a hectic day.  Reason #1 for why BOD access rocks!  I can switch gears from weights, yoga, dance to MMA fighting - whatever fits my mood.💛💪💯🔥
Inspired by footage of my daughter, I needed to 'FIGHT FOR IT' after a hectic day. Reason #1  for why BOD access rocks! I can switch gears from weights, yoga, dance to MMA fighting - whatever fits my mood.💛💪💯🔥
LOMBA ESSAY SMA/MA/SMK se-derajat PHNC 2017

Salam sehat terhangat untuk sahabat di seluruh Indonesia!

Public Health National Competition (PHNC) is COMING BACK !

Ayo, ikutan LOMBA ESSAY PHNC 2017 :) Tema :
“Gerak Sinergis Implementasi SDGs Menuju Indonesia Sehat dan Sejahtera”

Subtema :

Budaya Sarapan sebagai Upaya Pemenuhan Gizi Seimbang
Peran Pemuda dalam Pelestarian Lingkungan Melalui Aplikasi Sains
Pengendalian Tropical Disease
Inovasi Energi yang Bersih dan Terjangkau
Media Sosial sebagai Media Inspiratif Peningkatan Derajat Kesehatan dan Kesetaraan Gender

Segera daftarkan diri kalian melalui link berikut :
bit.ly/FormEssayPHNC2017
Unduh panduan di link berikut :
bit.ly/PanduanLombaEssay

CHALLENGE YOURSELF FOR THE BETTER HEALTH !

More information check phncfkmunair.blogspot.com
Twitter : @phncfkmunair
Fb : PHNC FKM-Unair
Ig : @pophfkmunair
Line : @bemfkmunair

_____
Public Health National Competition (PHNC)
Project of Public Health
Kabinet Bersama
BEM FKM Unair 2017
#BersamaBermanfaat
#PHNC2017
#Challengeyourself
LOMBA ESSAY SMA/MA/SMK se-derajat PHNC 2017 Salam sehat terhangat untuk sahabat di seluruh Indonesia! Public Health National Competition (PHNC) is COMING BACK ! Ayo, ikutan LOMBA ESSAY PHNC 2017 :) Tema : “Gerak Sinergis Implementasi SDGs Menuju Indonesia Sehat dan Sejahtera” Subtema : Budaya Sarapan sebagai Upaya Pemenuhan Gizi Seimbang Peran Pemuda dalam Pelestarian Lingkungan Melalui Aplikasi Sains Pengendalian Tropical Disease Inovasi Energi yang Bersih dan Terjangkau Media Sosial sebagai Media Inspiratif Peningkatan Derajat Kesehatan dan Kesetaraan Gender Segera daftarkan diri kalian melalui link berikut : bit.ly/FormEssayPHNC2017 Unduh panduan di link berikut : bit.ly/PanduanLombaEssay CHALLENGE YOURSELF FOR THE BETTER HEALTH ! More information check phncfkmunair.blogspot.com Twitter : @phncfkmunair Fb : PHNC FKM-Unair Ig : @pophfkmunair Line : @bemfkmunair _____ Public Health National Competition (PHNC) Project of Public Health Kabinet Bersama BEM FKM Unair 2017 #BersamaBermanfaat  #PHNC2017  #Challengeyourself 
Have you seen anyone that would pull some sh*t like this??? Me neither, so this was my 1st lmao. Freakin 45lbs tho on a L-Sit position 💀💀💀
Have you seen anyone that would pull some sh*t like this??? Me neither, so this was my 1st lmao. Freakin 45lbs tho on a L-Sit position 💀💀💀
🦍[BOWLCAKE TIME]🦍
_
Ma tête quand on veut toucher à mon petit déj 😁. _
Aujourd'hui petit déj➡️Boulot➡️ Training jambes maison🍗. Et vous quoi de prévus ?
Force à vous la team @instagram 💪
_
#teamshape #shape #fit #fitfam #tiboinshape #muscle #pertedepoids #training #trainhard #crossfit #crossfitter #crossfitfamily #deadlift #squat #pullups #strong #eatclean #eathealthy #healthy #healthyfood #fruits #bowlcake #teamcamillesandro #jujufitcats #obesetobeast #nopainnogain #athletics  #aarmy #challengeyourself #teamcochonou🐷
🦍[BOWLCAKE TIME]🦍 _ Ma tête quand on veut toucher à mon petit déj 😁. _ Aujourd'hui petit déj➡️Boulot➡️ Training jambes maison🍗. Et vous quoi de prévus ? Force à vous la team @instagram 💪 _ #teamshape  #shape  #fit  #fitfam  #tiboinshape  #muscle  #pertedepoids  #training  #trainhard  #crossfit  #crossfitter  #crossfitfamily  #deadlift  #squat  #pullups  #strong  #eatclean  #eathealthy  #healthy  #healthyfood  #fruits  #bowlcake  #teamcamillesandro  #jujufitcats  #obesetobeast  #nopainnogain  #athletics  #aarmy  #challengeyourself  #teamcochonou 🐷
Flowing on the reformer💜 if you are not doing Pilates as part of your training program, you are missing out.. on some of the most challenging moves and the tightest abs! 😃💃#challengeyourself #strongnotskinny #strongwomen #strongfromwithin #lovepilates #reformerpilates #pilatesbody #fitspiration #wcw #heretocreate #fitnessfusionstudio leggings @adidasza tee @fitnessfusionstudio 🎼 @frenchmontana
#UnlikeAny ✨
Geschichten muss man selbst schreiben. Nicht von jemandem schreiben lassen - bestimmt die Richtung selbst 👣 #aufzumsport 
#IWILL @underarmourwomen @underarmourwomen . -> schaut mal in die Story da erzähle ich euch was zu meinem gestrigen Abend und meinem Trainingsflop und wieso sowas absolut nicht tragisch ist 👀 #makethebestoutofit #werbung
#UnlikeAny  ✨ Geschichten muss man selbst schreiben. Nicht von jemandem schreiben lassen - bestimmt die Richtung selbst 👣 #aufzumsport  #IWILL  @underarmourwomen @underarmourwomen . -> schaut mal in die Story da erzähle ich euch was zu meinem gestrigen Abend und meinem Trainingsflop und wieso sowas absolut nicht tragisch ist 👀 #makethebestoutofit  #werbung 
"Show me strong, show me smart " - @benbergeron #builtbybergeron #competitorstraining #challengeyourself #build #rawemotion #happy #training #squat #cleanandjerk #nike #apparel #confidence #move #compitition #isyourself #bethebestyou #giveyoureverything #mobility #coach #fitness #healthy #thankful #blessed #passion #chasingexcellence 
@competitorstraining @kaykaymeyer @beyondthewhiteboard @romwod @nikesouthafrica @nike @niketraining @nikemetconclub @mifitness_za @crossfit
"Show me strong, show me smart " - @benbergeron #builtbybergeron  #competitorstraining  #challengeyourself  #build  #rawemotion  #happy  #training  #squat  #cleanandjerk  #nike  #apparel  #confidence  #move  #compitition  #isyourself  #bethebestyou  #giveyoureverything  #mobility  #coach  #fitness  #healthy  #thankful  #blessed  #passion  #chasingexcellence  @competitorstraining @kaykaymeyer @beyondthewhiteboard @romwod @nikesouthafrica @nike @niketraining @nikemetconclub @mifitness_za @crossfit
Rough day at work & was looking back into my album on the bus ride home.  This was taken 3 weeks ago.  Look at her focus and fearlessness in sparring... #fightforit 😍 #greenbelt #nyelia
Rough day at work & was looking back into my album on the bus ride home. This was taken 3 weeks ago. Look at her focus and fearlessness in sparring... #fightforit  😍 #greenbelt  #nyelia 
"The Scariest Moment is Right before you Start" ....The most dreaded time is always going to be right before you take the necessary steps to succeed.....Starting something new can be overwhelming and not knowing the outcome can be super scary.... However.... without taking that leap of faith and trying our hardest, we’ll never be able to see that our fears don’t have to hold us back....
With practice, things get easier....If you set time apart each day to work on building strength and momentum, you will soon see how strong you really are....Soon you will realize that while things are always difficult at first, they get easier and more beneficial the more you work at them....You will find that facing your fears and challenges can be quite rewarding!
The next time you’re considering taking a risk... remember that things are always scariest at the beginning. Just because your fears are trying to convince you that you’re unable to succeed, doesn’t make it so. You can do whatever you put your mind to, it just takes perseverance and trust in yourself....don't be afraid to take the leap!! #enterpreneurlife #momentum2017 #takealeapoffaith #success #motivationalwords #challengeyourself #faith #trustyourintuition #positivelife #growinglikecrazy #believeinyourself #tryitout #mylife❤️ #instame #successtip #stylists #texashair #sanantoniohair #hair #haireducator #hairstylist #rickwright
"The Scariest Moment is Right before you Start" ....The most dreaded time is always going to be right before you take the necessary steps to succeed.....Starting something new can be overwhelming and not knowing the outcome can be super scary.... However.... without taking that leap of faith and trying our hardest, we’ll never be able to see that our fears don’t have to hold us back.... With practice, things get easier....If you set time apart each day to work on building strength and momentum, you will soon see how strong you really are....Soon you will realize that while things are always difficult at first, they get easier and more beneficial the more you work at them....You will find that facing your fears and challenges can be quite rewarding! The next time you’re considering taking a risk... remember that things are always scariest at the beginning. Just because your fears are trying to convince you that you’re unable to succeed, doesn’t make it so. You can do whatever you put your mind to, it just takes perseverance and trust in yourself....don't be afraid to take the leap!! #enterpreneurlife  #momentum2017  #takealeapoffaith  #success  #motivationalwords  #challengeyourself  #faith  #trustyourintuition  #positivelife  #growinglikecrazy  #believeinyourself  #tryitout  #mylife ❤️ #instame  #successtip  #stylists  #texashair  #sanantoniohair  #hair  #haireducator  #hairstylist  #rickwright 
No 5 in "The 10 Strangers Challenge" is Kerry.  Kerry, a British Transport Policewoman, was on duty at St Pancras International.  Now one might imagine she would be too busy helping the public to pose for photos?
"Hi, I'm doing a photo challenge, 10 strangers in an hour, would you mind if I took a quick photo of you?" "Yes, no problem'" "Cool, thanks so much!" (So far so good)
"So, don't you want to know my name?" she enquired. "Sorry?"
"I mean, your taking photographs of strangers but don't you want to know their names? I'm Kerry" she continued.
"Yes I can see that, it's on your tunic epaulette ! " 
#the10strangerschallenge #photochallenge #photooftheday #londonphotographer #photography #britishlibrary #pwalkerphotography #challengeyourself #police #britishtransportpolice #kerry
No 5 in "The 10 Strangers Challenge" is Kerry. Kerry, a British Transport Policewoman, was on duty at St Pancras International. Now one might imagine she would be too busy helping the public to pose for photos? "Hi, I'm doing a photo challenge, 10 strangers in an hour, would you mind if I took a quick photo of you?" "Yes, no problem'" "Cool, thanks so much!" (So far so good) "So, don't you want to know my name?" she enquired. "Sorry?" "I mean, your taking photographs of strangers but don't you want to know their names? I'm Kerry" she continued. "Yes I can see that, it's on your tunic epaulette ! " #the10strangerschallenge  #photochallenge  #photooftheday  #londonphotographer  #photography  #britishlibrary  #pwalkerphotography  #challengeyourself  #police  #britishtransportpolice  #kerry 
#trx yoga my favourite move to get the circulation going. Like in life we need to balance between some hardcore workout and a move that brings a bit of flow and glow to your skin and body. #trx💪 #trxworkout #challengeyourself #trxblackranks #fitnessmotivation #yoga #balance @trx_uk @trxblackranks #wearetrx
LOMBA ESSAY SMA/MA/SMK se-derajat PHNC 2017

Salam sehat terhangat untuk sahabat di seluruh Indonesia!

Public Health National Competition (PHNC) is COMING BACK !

Ayo, ikutan LOMBA ESSAY PHNC 2017 :) Tema :
“Gerak Sinergis Implementasi SDGs Menuju Indonesia Sehat dan Sejahtera”

Subtema :

Budaya Sarapan sebagai Upaya Pemenuhan Gizi Seimbang
Peran Pemuda dalam Pelestarian Lingkungan Melalui Aplikasi Sains
Pengendalian Tropical Disease
Inovasi Energi yang Bersih dan Terjangkau
Media Sosial sebagai Media Inspiratif Peningkatan Derajat Kesehatan dan Kesetaraan Gender

Segera daftarkan diri kalian melalui link berikut :
bit.ly/FormEssayPHNC2017
Unduh panduan di link berikut :
bit.ly/PanduanLombaEssay

CHALLENGE YOURSELF FOR THE BETTER HEALTH !

More information check phncfkmunair.blogspot.com
Twitter : @phncfkmunair
Fb : PHNC FKM-Unair
Ig : @pophfkmunair
Line : @bemfkmunair

_____
Public Health National Competition (PHNC)
Project of Public Health
Kabinet Bersama
BEM FKM Unair 2017
#BersamaBermanfaat
#PHNC2017
#Challengeyourself
LOMBA ESSAY SMA/MA/SMK se-derajat PHNC 2017 Salam sehat terhangat untuk sahabat di seluruh Indonesia! Public Health National Competition (PHNC) is COMING BACK ! Ayo, ikutan LOMBA ESSAY PHNC 2017 :) Tema : “Gerak Sinergis Implementasi SDGs Menuju Indonesia Sehat dan Sejahtera” Subtema : Budaya Sarapan sebagai Upaya Pemenuhan Gizi Seimbang Peran Pemuda dalam Pelestarian Lingkungan Melalui Aplikasi Sains Pengendalian Tropical Disease Inovasi Energi yang Bersih dan Terjangkau Media Sosial sebagai Media Inspiratif Peningkatan Derajat Kesehatan dan Kesetaraan Gender Segera daftarkan diri kalian melalui link berikut : bit.ly/FormEssayPHNC2017 Unduh panduan di link berikut : bit.ly/PanduanLombaEssay CHALLENGE YOURSELF FOR THE BETTER HEALTH ! More information check phncfkmunair.blogspot.com Twitter : @phncfkmunair Fb : PHNC FKM-Unair Ig : @pophfkmunair Line : @bemfkmunair _____ Public Health National Competition (PHNC) Project of Public Health Kabinet Bersama BEM FKM Unair 2017 #BersamaBermanfaat  #PHNC2017  #Challengeyourself 
It's easy to forget how little we are. It's easy to get lost in material items and false beauty. It's easy to be content with what little we know. But it's also easy to take a trip and remember all of those things. I challenge everyone to get out of their comfort zone and go explore. Recognize that this world is full of natural beauty and wonder, without having to put on make up or follow any trends. Figure out what really is important.

#nature #hikes #challengeyourself #natureisbeauty #goexplore #whatisimportant #openyourmind #letgo
It's easy to forget how little we are. It's easy to get lost in material items and false beauty. It's easy to be content with what little we know. But it's also easy to take a trip and remember all of those things. I challenge everyone to get out of their comfort zone and go explore. Recognize that this world is full of natural beauty and wonder, without having to put on make up or follow any trends. Figure out what really is important. #nature  #hikes  #challengeyourself  #natureisbeauty  #goexplore  #whatisimportant  #openyourmind  #letgo 
Hello les tout le monde !

Aller, c'est mercredi, milieu de la semaine 💪
Et comme je suis chanceuse, demain c'est mon dernier jour et c'est le weekend avec mon chéri !

Et il sera chargé pour notre dernier weekend en amoureux avant quelques temps.. ❤ soirée vendredi avec les copines pour une réunion prowin, samedi chez mes parents et dimanche rando avec les copains 💜

Et le prochain weekend de libre qu'on aura ensemble sera le 16 septembre et la... Nous partons en amoureux pour nos deux ans de mariage ❤

Vite vite que ça passe, je n'aime vraiment pas le mois de septembre (sauf le 12 😘😂💜) !

Bisouuuus et bonne journée 💚

#Porridge #fitness #TeamShape #Onlacherien #Go #Recommencer #Perseverer #Objectifs #Bikini #Regimeuse #Instaregimeuse #Healthy #Food #Clean #Proud #Efforts #Diet #Healthyfood #Lifestyle #Challengeyourself #bio #Cardio #Training #Salledesport #Metamorphose #TopBodyChallenge #TBC #TBC1
Hello les tout le monde ! Aller, c'est mercredi, milieu de la semaine 💪 Et comme je suis chanceuse, demain c'est mon dernier jour et c'est le weekend avec mon chéri ! Et il sera chargé pour notre dernier weekend en amoureux avant quelques temps.. ❤ soirée vendredi avec les copines pour une réunion prowin, samedi chez mes parents et dimanche rando avec les copains 💜 Et le prochain weekend de libre qu'on aura ensemble sera le 16 septembre et la... Nous partons en amoureux pour nos deux ans de mariage ❤ Vite vite que ça passe, je n'aime vraiment pas le mois de septembre (sauf le 12 😘😂💜) ! Bisouuuus et bonne journée 💚 #Porridge  #fitness  #TeamShape  #Onlacherien  #Go  #Recommencer  #Perseverer  #Objectifs  #Bikini  #Regimeuse  #Instaregimeuse  #Healthy  #Food  #Clean  #Proud  #Efforts  #Diet  #Healthyfood  #Lifestyle  #Challengeyourself  #bio  #Cardio  #Training  #Salledesport  #Metamorphose  #TopBodyChallenge  #TBC  #TBC1 
It’s not that I’m so smart, it’s just that I stay with problems longer. -Albert Einstein  #breakthrough #challengeyourself
Great work team! Definitely one of the top 10 sessions! 💪 #top10 #killingit #teamtraining
Challenge yourself #challengeyourself #learn
Awesome session down at Arthur Street with a awesome crew!! Great work everyone and have fun with your jelly legs!!! 💪💪 #jellylegs #teamtraining #funbootcamp
[OPEN RECRUITMENT]

AIESEC Surabaya is challenging you to become one of us. It's time for you to out from your comfort zone. If you would like to improve your soft skill or develop your leadership skill, join with AIESEC Surabaya is the best choice.

What are you waiting for?
Are you ready to be part of us?

Go register yourself :
bit.ly/AIESECFAIRform

#challengeyourself
#AIESECFAIR2017
#AIESECSurabaya
#mahasiswasurabaya
[OPEN RECRUITMENT] AIESEC Surabaya is challenging you to become one of us. It's time for you to out from your comfort zone. If you would like to improve your soft skill or develop your leadership skill, join with AIESEC Surabaya is the best choice. What are you waiting for? Are you ready to be part of us? Go register yourself : bit.ly/AIESECFAIRform #challengeyourself  #AIESECFAIR2017  #AIESECSurabaya  #mahasiswasurabaya 
Day 22 has reminded me why rest days are so important. Today I was completely out of it, super sore and just straight up out of energy. When you hit day 22 your body gets upset and tells you to calm it down and take a breather, BUT when you set goals you keep them! I pushed through class with what little energy I had and I finished. Today is proof that even when you're tired, even when you don't think you can, your mind is stronger than your body. I told myself not to give up so I didn't. Only 9 more days until I get my rest days back! #title31in31 #titleboxing #titleboxingclub #titleboxingclubseattle #seattlefitness #boxing #kickboxing #boxinglife #healthylifestyle #challengeyourself #challengeyourlimits #pushyourlimits #pushyourself #workhardplayhard #dontstopwontstop #fitnessfreak #fitnessgirls #weightloss #weightlossjourney #weightlosscommunity #weightlosscommunity #weightlossmotivation #icaniwill #strongwomen #strongwoman #strongnotskinny #strongerthanyouthink #betterthanyesterday #strengthnoweakness
Day 22 has reminded me why rest days are so important. Today I was completely out of it, super sore and just straight up out of energy. When you hit day 22 your body gets upset and tells you to calm it down and take a breather, BUT when you set goals you keep them! I pushed through class with what little energy I had and I finished. Today is proof that even when you're tired, even when you don't think you can, your mind is stronger than your body. I told myself not to give up so I didn't. Only 9 more days until I get my rest days back! #title31in31  #titleboxing  #titleboxingclub  #titleboxingclubseattle  #seattlefitness  #boxing  #kickboxing  #boxinglife  #healthylifestyle  #challengeyourself  #challengeyourlimits  #pushyourlimits  #pushyourself  #workhardplayhard  #dontstopwontstop  #fitnessfreak  #fitnessgirls  #weightloss  #weightlossjourney  #weightlosscommunity  #weightlosscommunity  #weightlossmotivation  #icaniwill  #strongwomen  #strongwoman  #strongnotskinny  #strongerthanyouthink  #betterthanyesterday  #strengthnoweakness