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Really enjoyed being on Anna Howard's #MediationAwarenessWeek panel of rising star mediators late night. It was deeply thought provoking. Anna, the audience and my fellow panelists (Guy Hollingworth and Suzanne Rab) had such great insights and questions. We delved into the misconceptions around mediation and how to better explain it.

#mediation
#change
#life
#texture
#lifequote
#peace
#gratitude
#change
#transformation 
#early
#beauty
#morning
#nature
#mindful
#meditation
#facilitation
#adr
#coach 
#walkinbeauty
#quoteoftheday 
#photooftheday
#inspiration
#conflictresolution
#risk 
#fabricoflife
#intelligentchange
Really enjoyed being on Anna Howard's #MediationAwarenessWeek  panel of rising star mediators late night. It was deeply thought provoking. Anna, the audience and my fellow panelists (Guy Hollingworth and Suzanne Rab) had such great insights and questions. We delved into the misconceptions around mediation and how to better explain it. #mediation  #change  #life  #texture  #lifequote  #peace  #gratitude  #change  #transformation  #early  #beauty  #morning  #nature  #mindful  #meditation  #facilitation  #adr  #coach  #walkinbeauty  #quoteoftheday  #photooftheday  #inspiration  #conflictresolution  #risk  #fabricoflife  #intelligentchange 
#playing #alone #change #the #game 
Http://play4life.ga
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
Oggi inizia la sfida! 💪🏻 LET’S GO MY FRIEND ❤️🔥 @alessia_gjoka
Oggi inizia la sfida! 💪🏻 LET’S GO MY FRIEND ❤️🔥 @alessia_gjoka
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
My latest blog explores change, uncertainty, letting go, trust and flowing with the wisdom of life (link in bio)
#mindfulness #mindful #mindfulme_dubai #change #fear #uncertainty #unknown #conciousness #consciousminds #awareness #wisdom #dubai #isabelgaliardo
Autumn is a second spring where every leaf is a flower. #fall #colors #change #leaves #beauty #nature #autumn
Day 68 of the 90Day Lifestyle Change. High Octane October Edition.

Tip For The Day: 
It's #frankfriday

It's not what you do non-committedly, once in a while that bring results. 
It's the daily, consistent putting in of determined, committed effort that bring results.

You cannot be a couch potato and a consistent, unhealthy, habitual binge eater and expect change. 
CONSISTENCY IS KEY!

You want a change?

YOU, CHANGE!

Enough said! 
Join us tomorrow for our Saturday Morning Aerobics.
Stadium CarPark, 
Calabar.
6:30am.

Thank God it's Friday.🙂 My name is Inyang Ukochio 
For WestWinds FitStaz
08035137087
08025707435

#saturdaysareforaerobics #tgif #consistencyiskey #fitinspiration #motivation #pushyourself #getoutofyourcomfortzone #youcandothis #change #results #goals #weightlossgoals #weightloss #fitrepreneur #healthyliving #healthyeats #exercise #workout #resistancetraining #trainmeaneatclean #healthyliving #90dayslifestylechange #highoctaneoctober #westwindsfitstaz
Day 68 of the 90Day Lifestyle Change. High Octane October Edition. Tip For The Day: It's #frankfriday  It's not what you do non-committedly, once in a while that bring results. It's the daily, consistent putting in of determined, committed effort that bring results. You cannot be a couch potato and a consistent, unhealthy, habitual binge eater and expect change. CONSISTENCY IS KEY! You want a change? YOU, CHANGE! Enough said! Join us tomorrow for our Saturday Morning Aerobics. Stadium CarPark, Calabar. 6:30am. Thank God it's Friday.🙂 My name is Inyang Ukochio For WestWinds FitStaz 08035137087 08025707435 #saturdaysareforaerobics  #tgif  #consistencyiskey  #fitinspiration  #motivation  #pushyourself  #getoutofyourcomfortzone  #youcandothis  #change  #results  #goals  #weightlossgoals  #weightloss  #fitrepreneur  #healthyliving  #healthyeats  #exercise  #workout  #resistancetraining  #trainmeaneatclean  #healthyliving  #90dayslifestylechange  #highoctaneoctober  #westwindsfitstaz 
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
Drop sets = Sweats!! 😅😅
Drop sets = Sweats!! 😅😅
New cut and colour, absolutely love it😍 needed to feel good for a change •
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#hair #newhaircut #colour #change #newme #loveit #friyay #nomakeup #longhairdontcare #feelinggood #vsco #live #love #laugh #young #summer #neededthis
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
@acacfitness Awesome  #workout 🇺🇸💪 On my way home so I can use my #IsaLean #Shake for my full recovery! @usarmy #NCO #Veteran #Consultant #Fitness #Change #Workout #Goals #Healthy #Lifestyle @andrea_edmunds 💯 @myzonemoves 1150+ #Calories 💥💥 #Athlete @spartanrace @tough_mudder @ruggedmaniac @race131 #Elite 🦁🐺
#facetofacefriday
Happy #friday everyone!!
The left was November 2015 and I remember feeling SO good on that trip to DC and loving every photo that we took! Now it’s getting close to November 2017 and I can all the difference time and struggle and hard work has made.
#flashbackfriday #scarfseason #healthylifestyle #weightloss #myweightlossjourney #brunettetoblonde #coolframes #smile #behappy #fitfam #weightlossstruggle #weightlossmotivation #success #change
The next real will be waiting
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
😱OMG!! Rudy, is that you..!! Congrats ya... just 2 months into #ageloctr90 you have reduced so much and look so much younger & healthier... 😍Looking forward for the total transformation in you... Awesome!! 😎
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#transform #90days #change #ageloctr90 #tr90 #nustar #nustarsg #nustarmy #nustarindo #nustarmedan #nuskin #nuskinsg #nuskinmy #nuskinindo #nuskinmedan #transformation #discoverthebestyou
This love in me
is so heavy to carry, 
my back is bent in two,
my hands are calloused from touching your skin,
my lips red raw from kissing you,
trying to prove,
that if I love you enough, 
that you’ll never leave,
I’ll cling
until my bones are fused,
I’ll wear your skin
if I have to,
I’ll carry the world,
I’ll steal the stars and the moon,
just don’t stop loving me
because I will never stop loving you. .
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Please tag me in reposts, they are always welcomed. ❤️
Image © 2017 Gemma Troy
This love in me is so heavy to carry, my back is bent in two, my hands are calloused from touching your skin, my lips red raw from kissing you, trying to prove, that if I love you enough, that you’ll never leave, I’ll cling until my bones are fused, I’ll wear your skin if I have to, I’ll carry the world, I’ll steal the stars and the moon, just don’t stop loving me because I will never stop loving you. . . . . Please tag me in reposts, they are always welcomed. ❤️ Image © 2017 Gemma Troy
‪If you recognize you are feeling stuck in life, that's the first step to change. Now create a plan to make it happen #therapySession‬ #celesteTheTherapist #motivationalquotes #motivation #life #anxiety #change #motivationalspeaker  #boston #lifequotes
Do you want to make a change in people's lives? Follow these 3 steps and together, let's make a change!
Do you want to make a change in people's lives? Follow these 3 steps and together, let's make a change!
Can you see the light at the end of the tunnel? #change #closure #movingforward #circles #comingtoanend
Tutto lì, nel "come vediamo le cose". Se cambiamo il modo di vederle, possiamo cambiare la nostra vita. 
Non è semplice, ma non è impossibile! 🌹 •
Per richiedere un colloquio psicologico gratuito,  chiamare al 3206973595 ☎️.
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#sostegnopsicologico #supportopsicologico #associazionearcipelaghi #arcipelaghibenesserepsicologico #psicologia #psicologiaclinica #psicoterapiasistemicorelazionale #psychology #psychotherapy #work #change #cambiamento #pointofview #positivethinking #positività #feelgood #nature #rose #quotes #abrahamlincoln #life #begood #resilienza #roma
Tutto lì, nel "come vediamo le cose". Se cambiamo il modo di vederle, possiamo cambiare la nostra vita. Non è semplice, ma non è impossibile! 🌹 • Per richiedere un colloquio psicologico gratuito, chiamare al 3206973595 ☎️. • • • #sostegnopsicologico  #supportopsicologico  #associazionearcipelaghi  #arcipelaghibenesserepsicologico  #psicologia  #psicologiaclinica  #psicoterapiasistemicorelazionale  #psychology  #psychotherapy  #work  #change  #cambiamento  #pointofview  #positivethinking  #positività  #feelgood  #nature  #rose  #quotes  #abrahamlincoln  #life  #begood  #resilienza  #roma 
@Regranned from @orangutan_cop -  Atas perintah Bupati, setidaknya 150 ekor burung bangau jenis Kuntul Kerbau (Bubulcus ibis) dan Bangau Karang (Egretta sacra) yang dilindungi oleh Undang-Undang telah tewas dibantai oleh para pemburu anggota PERBAKIN Tanah Datar, Sumatera Barat pada Minggu 14 Oktober 2017.
Ada yang salah? Berikan suaramu pada petisi yang dihimpun #orangufriends https://www.change.org/p/kapolres-tanah-datar-dukung-polres-tanah-datar-untuk-tangkap-para-pembantai-bangau-di-cagar-alam-beringin-sati
Tanda tangani dan sebarkan seluas mungkin. Kita peduli!
#terorsenapanangin #campaign #change #terror #law #wildlife - #regrann
@Regranned from @orangutan_cop - Atas perintah Bupati, setidaknya 150 ekor burung bangau jenis Kuntul Kerbau (Bubulcus ibis) dan Bangau Karang (Egretta sacra) yang dilindungi oleh Undang-Undang telah tewas dibantai oleh para pemburu anggota PERBAKIN Tanah Datar, Sumatera Barat pada Minggu 14 Oktober 2017. Ada yang salah? Berikan suaramu pada petisi yang dihimpun #orangufriends  https://www.change.org/p/kapolres-tanah-datar-dukung-polres-tanah-datar-untuk-tangkap-para-pembantai-bangau-di-cagar-alam-beringin-sati Tanda tangani dan sebarkan seluas mungkin. Kita peduli! #terorsenapanangin  #campaign  #change  #terror  #law  #wildlife  - #regrann 
Environment is everything. Creating sacred spaces makes me happy ✨
Environment is everything. Creating sacred spaces makes me happy ✨
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
#You cannot become rich working for others”,
most people today never earn an above average income because they only get paid when they are working. When they quit working they quit getting paid.#Educate ur self#change ur conventional thing#every thing is possible#
#You  cannot become rich working for others”, most people today never earn an above average income because they only get paid when they are working. When they quit working they quit getting paid.#Educate  ur self#change  ur conventional thing#every  thing is possible#
“Managing #change is about #knowing yourself and being #honest about who you want to become.”⠀
@anitaideas⠀
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#genetikomm #team #quote #attitude #creativity
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
Volit krátké nebo dlouhé? Blond nebo hnědé? Správná volba je nová kolekce účesů podzim-zima 17/18 Fall in Love ✨#newhair #newcollection #colours #change #hairstyle #franckprovostcz #fallinlove #autumn #winter #collection
Looking forward to all the awesome changes you ladies will make! Camp starts October 23rd www.scbootcamp.com #change #workoutmotivation #bootcamp #rhodeisland
“The problem isn't a shortage of opportunities; it's a lack of perspective.” ― Tim Fargo
#soul #centre #soulcentre #brickworks #southport #goldcoast #perspective #flipped #upsidedown #inversion #change #opportunity #greengrassbluesky #yoga #yogaeverydamnday #pilates #namaste
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
"¡Qué maravilloso es que nadie necesite esperar ni un solo momento antes de comenzar a mejorar el mundo!" Anne Frank.
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Seamos la mejor versión de nosotros mismos :)
¡Buen viernes para todos! 🙆💜 xoxo, Snowygirl

#sisepuede #yeswecan #cambio #change #haveaniceday #motivationalquote #citamotivacional #snowychan
#snowy #snowyland #snowyisnotdead
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
@souljaboy 
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Our organization supports 
#vegans #thinkers #alone
#minds #awaken #love #brothers #sisters #family #work #grind #today #change #environment #energy #children #earth #numbernine #fruit #vegetables #animals #spirit #usall  #thinkbeforeyouspeak
Sudan has seen years of brutal violence. But the people who live through it haven’t lost hope. Our local partner Collaborative for Peace in Sudan supports communities to stop violence before it breaks out, saving lives and promoting peace.
Sudan has seen years of brutal violence. But the people who live through it haven’t lost hope. Our local partner Collaborative for Peace in Sudan supports communities to stop violence before it breaks out, saving lives and promoting peace.
You know that change you've been thinking about? The one that you keep pushing aside? It's ok to take that small step. I know it can be hard, but you can make that change and become the best version of you, better then yesterday. Making that choice.. it's going to feel so good

#choice #change #health #love #life #spiritual #growth #mindset #meditation #inspiration #peace #trust #truth #spirtualgangster #spirtualbadass #oilmama #essentialoils #natural #solutions #energy #hope #universe #master #coach #believe
You know that change you've been thinking about? The one that you keep pushing aside? It's ok to take that small step. I know it can be hard, but you can make that change and become the best version of you, better then yesterday. Making that choice.. it's going to feel so good #choice  #change  #health  #love  #life  #spiritual  #growth  #mindset  #meditation  #inspiration  #peace  #trust  #truth  #spirtualgangster  #spirtualbadass  #oilmama  #essentialoils  #natural  #solutions  #energy  #hope  #universe  #master  #coach  #believe 
#Repost @agileinafrica (@get_repost)
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The countdown is on people five (5) days more to go!💃💃😄 Agile in Africa Conference 2017 be there!!!
Date: 26th & 27th October 2017
Venue: Labadi Beach Hotel Accra 
Time: 8am 
Come and learn how business organizations thrive growth and sustainability by becoming AGILE!
#aia #agileinafrica #akaditi #conference #agileframework #scrum #agilequotes #scrummaster #agileteam #productowner #keynotespeaker #publicorganisations #privateorganisations #digital #change #agility #transformation #IT #technology #agileframework #agileinafrica
#Repost  @agileinafrica (@get_repost) ・・・ The countdown is on people five (5) days more to go!💃💃😄 Agile in Africa Conference 2017 be there!!! Date: 26th & 27th October 2017 Venue: Labadi Beach Hotel Accra Time: 8am Come and learn how business organizations thrive growth and sustainability by becoming AGILE! #aia  #agileinafrica  #akaditi  #conference  #agileframework  #scrum  #agilequotes  #scrummaster  #agileteam  #productowner  #keynotespeaker  #publicorganisations  #privateorganisations  #digital  #change  #agility  #transformation  #IT  #technology  #agileframework  #agileinafrica 
Yep hhaha it's time #fun #practicemakesperfect #work #change #free #love #followforfollow #like4like comment what y'all like  Dm me topic or dedication love one something let's have fun find me on sound cloud Cameron gathers
Oops, I meant to post this yesterday. The years sure have flown by. In the left photo I was living in Utah, Wisconsin in the center, and Florida right. 👣🌲💚 #besomebody #happy #change #transition #utah #wisconsin #florida #throwback #traveler #gypsysoul #wanderlust #goodlife #adventure #freedom #freespirit #ftm #roamfree