My life so far has been a series of leaps into the unknown. I'm incredibly excited to announce that the husband and I will be moving to Durango, CO in early September. We found a lovely little place to rent downtown, and I'll be starting a new job. Here's to new beginnings, and thank you to everyone who has given me the resources and experiences to soar!
Watcha gonna do to take care of yourself this week? 📝 if you write it you gotta to do it, right?
🙋🏻 I'll cheer you if you cheer me!
👉tell me your goals for self care for this week. ✋️ No more excuses for me. I want my badass self back! I've never been a planner but after much resistance, I see it's the only way to reach my goals of health, wealth & success! I'm ready to Bring it💥
My plan 👇
🏋🏻♀️ getting my butt to @snapfitness with for some strength training & to get my Hugo fix.
🥑 focusing on whole foods - no 🍕 for me this week.
🕉 Yoga with my new tribe to nourish mind, body & soul
💦 doing some educating with a group of 10 exceptional women.
#selfcare#selflove#takecareofyourself#workout#eathealthy#yoga#wellness#mindbodysoul#metime#badass#youbeyou#healinfeelin 💫 #essentialoils
all about the mirror selfies lately, but ah well. this week marked the beginning of my latest adventure - a life away from horses full time! the change is scary, but exciting, and i can honestly say this is the happiest i've been for a while! life is looking up, and things seem to be going my way. #ChangeIsGood#KayBahd#KickingAssAndTakingNames
You can't fail until you give up.
It is taking me forever to reach my fitness goals. I have lacked motivation, inspiration, endured a long list of (typical life) complications, and just had some plain lazy days ... all since my soul was crushed last Fall. But no one has ever once seen me give up. I'm still here trying and keeping the same goals on the books. I have not lowered my standards or said forget it. I'm still in the game fighting for what I want.
I am so thankful for having a history of living a healthy lifestyle and for my knowledge of how to eat well .. or I would be facing greater challenges with this than I already am. (It's hard enough when you're over 40) Also, it is truly more about being as healthy as I can but I'd be lieing if I said it wasn't also about a look. It's both. I want my body to look a certain way AND to be in great working condition until my earthly end.
So. I'm going to keep on keepin on til I get where I want to be and then maybe start a whole new set of goals! I'm also learning to have patience and grace with myself, and to go with what life throws at me rather than relying on a life of plans and schdules. #livefree#changeisgood
✨It's not about Perfect. It's about effort. And when you bringing that effort every single day, that's where transformation happens. That's how change occurs within and eternally. ✨ .
Whose ready for an epic transformation like this for themselves in 21 days? In just 3 weeks you can make a shift of body, mind and soul. If your ready comment below with "interested." & Let's chat so I can get you in my private group tonight. 👉🏻I have only 3 SPOTS this month is filling up! 🙌🏻🤗💃🏻👈🏻 #changeisgood#coachmarge#believe#fitness#fitmom
After trying to grow my hair out for over 6 years, I have decided to go back to having short hair. It's time for a big change in my life, and I guess the first step is cutting my hair. Don't mind my awkward smile 😅 #ayoo#changeisgood
I'm seriously so excited right now! 😆🌟
I just went to check in with my rockstars, only to find one of my gals has lost 5 inches already! 🖐🏻..5️⃣...😲..🙉
We have only just finished up Week 2 of our bootcamp! Words cannot express how happy, and excited this makes me for her! Hard work, determination and a great support system will get you to your goals. 💜👊🏻
At this rate your going to reach your goals in no time! Keep it up girl! I can't can't wait to see your results by the end of the group! 😍💗⭐️💪🏻
Hi 👋🏻 My name is Stephanie
I am a wife of 13 years and a Mom of 2
I had 2 c-sections and I long term breastfed and am very proud of my journey.
I knew I always wanted kids but what I didn't realize is how much I would LOVE them
I had dreams of becoming a corporate career woman. I was in the hospitality business for 18 years and thought that was where I was supposed to ha.
HA that's so not what I ended up wanting to do.
Nights, weekends, holidays 😫
No thank you
I knew that I loved helping people, I love being around people, I love seeing people happy and really living their lives
I found this amazing opportunity that not only fulfilled me and all my wants in a job, but I was also able to help myself and become a better, happier and healthier Mom, wife, and woman at the same time.
My life is chaotic
I stay very busy
I usually always have piles of dishes in the sink and am yelling and screaming to get out of the house
My car is disgusting
I have a hard time saying NO when people ask me for things 🙃
I love volunteering at school
Friends are super important to me and I am constantly the one trying to get everyone together
I love to travel
I WORK HARD and PLAY HARD
I want the best for my children and their futures
I think there is too much hate and judgement in the world
Although I am not musically talented, music really fills my soul
I know I can't change the world but I can help change a life and that means everything to me
I am excited for today, tomorrow and 5 years from now
I am #allaboutyou#myjourney#nosepiercing#brittanyspaniel#itspossible#ibs#anxiety#mom#momlife#csection#changeyourlife#changeisgood#friendsforkeeps
Wesley and I have been in our new home for 3 months now! 🤗 Time flys when you stay busy, focussed, and work hard towards your goals. Coming up on 4 years now since I've moved to California. So much has changed and it's crazy to look back to where I was then. -
Around this time 4 years ago I had made the decision to move away. My mom and I had come out to California to check out schools and places where I would live. My first trip out here I fell in love with Santa Barbara. 2 months later in October 2013 a month after my 18th birthday my parents and I packed up my car and road tripped it out here. A lot of people ask me how I did it. I almost immediately got a job at a little cafe by my apartment and worked many hours there to be able to keep up with bills. I then got a second job in a grocery store where I found myself working a combined 60+ hours a week. I started school at Santa Barbara city college and continued to work. I was doing well for myself, paid my bills, made friends... but quickly got burnt out. After about a year living in Santa Barbara I realized there wasn't much for me up there... I wasn't a partier and it was kind of away from everything. I decided to move south and ended up in Orange County where I again fell in love with the area. Started school back up... worked in a restaurant.. and got my first gym membership. From there it all clicked. I belonged in the gym I was happy with the results I was getting and I craved more. I went through a 12 week program, got certified, and applied to work at my dream gym @lifetimelagunaniguel Got hired, worked hard to grow my client base and realized I was focusing so much on work and my clients that I lost sight of my health for a minute. Got back on a good program for myself... started eating clean again and that's when I decided I wanted to compete. Placed 4th in novice in my 1rst @musclecontest bikini snow. Fell in love with the sport and competing and from there joined @teamzerogravity Took my figure to a whole new level where I nationally qualified and competed in my first national show back in the beginning of July. Now starting prep again for my 2nd national show with @teamzerogravity
This is a photo that is on my vision board, except with TED in the background. I always dream BIG.
I have a passion for educating, empowering and inspiring others to live remarkably.
And so, I am grateful for the opportunity to share my health and fitness journey on September 30/17 - October 1st at the Third Annual Holistic Health and Wellness Expo in Kingsville. I hope that by sharing my tools and methods, others will see that they can do it too.
Come on out and support your local professionals and vendors who are there to serve a health conscious community. There will be information, samples, some great talks and workshops.
Time to be determined! Stay tuned!