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FEAR = Face Everything and Rise! This summer's MVP goes to Pocahontas 🌾🍂👸🏽aka @jmin_hew with two new PB's and two bronze medals in Juvenile U14 Ladies #hardworkpaysoff #changeisgood #proudcoach #teamworkmakesthedreamwork #justaroundtheriverbend
My life so far has been a series of leaps into the unknown. I'm incredibly excited to announce that the husband and I will be moving to Durango, CO in early September. We found a lovely little place to rent downtown, and I'll be starting a new job. Here's to new beginnings, and thank you to everyone who has given me the resources and experiences to soar!
My life so far has been a series of leaps into the unknown. I'm incredibly excited to announce that the husband and I will be moving to Durango, CO in early September. We found a lovely little place to rent downtown, and I'll be starting a new job. Here's to new beginnings, and thank you to everyone who has given me the resources and experiences to soar!
Watcha gonna do to take care of yourself this week? 📝 if you write it you gotta to do it, right?
🙋🏻 I'll cheer you if you cheer me!
👉tell me your goals for self care for this week. ✋️ No more excuses for me. I want my badass self back! I've never been a planner but after much resistance, I see it's the only way to reach my goals of health, wealth & success! I'm ready to Bring it💥

My plan 👇
🏋🏻‍♀️ getting my butt to @snapfitness with for some strength training & to get my Hugo fix.
🥑 focusing on whole foods - no 🍕 for me this week.
🕉 Yoga with my new tribe to nourish mind, body & soul
💦 doing some educating with a group of 10 exceptional women.

#selfcare #selflove #takecareofyourself #workout #eathealthy #yoga #wellness #mindbodysoul #metime #badass #youbeyou #healinfeelin💫 #essentialoils
Watcha gonna do to take care of yourself this week? 📝 if you write it you gotta to do it, right? 🙋🏻 I'll cheer you if you cheer me! 👉tell me your goals for self care for this week. ✋️ No more excuses for me. I want my badass self back! I've never been a planner but after much resistance, I see it's the only way to reach my goals of health, wealth & success! I'm ready to Bring it💥 My plan 👇 🏋🏻‍♀️ getting my butt to @snapfitness with for some strength training & to get my Hugo fix. 🥑 focusing on whole foods - no 🍕 for me this week. 🕉 Yoga with my new tribe to nourish mind, body & soul 💦 doing some educating with a group of 10 exceptional women. #selfcare  #selflove  #takecareofyourself  #workout  #eathealthy  #yoga  #wellness  #mindbodysoul  #metime  #badass  #youbeyou  #healinfeelin 💫 #essentialoils 
New EP link in bio.... just give me a try matter of fact give my SoundCloud  a try-  Jersey Saun
#godisgreat #nycdreaming #godisgood #nycmodel #life #stressedout #selflovedreambigger #dreambig #humlity #humbled #christ #changeisgood #change #life #lifecoach #chillen #chilling #nycfashion #nycphotographer #cats #powerful #positivethinking
With my sister 👭. Realizing how much I don't want to do things alone , as I would always say . I want to be around open minded - fun people ( such as my sister , of course 😎).
I think I'm going through some changes ... #sisters #sistertime #changeisgood #changes #ewelina #itsewelina #beach #hangingoutside #california #sandiego #connection #love #bestfriend #selfie #sundayfunday #sundayvibes #travelblogger #styleblogger #exploretocreate #exploretheworld
With my sister 👭. Realizing how much I don't want to do things alone , as I would always say . I want to be around open minded - fun people ( such as my sister , of course 😎). I think I'm going through some changes ... #sisters  #sistertime  #changeisgood  #changes  #ewelina  #itsewelina  #beach  #hangingoutside  #california  #sandiego  #connection  #love  #bestfriend  #selfie  #sundayfunday  #sundayvibes  #travelblogger  #styleblogger  #exploretocreate  #exploretheworld 
all about the mirror selfies lately, but ah well. this week marked the beginning of my latest adventure - a life away from horses full time! the change is scary, but exciting, and i can honestly say this is the happiest i've been for a while! life is looking up, and things seem to be going my way. #ChangeIsGood #KayBahd #KickingAssAndTakingNames
all about the mirror selfies lately, but ah well. this week marked the beginning of my latest adventure - a life away from horses full time! the change is scary, but exciting, and i can honestly say this is the happiest i've been for a while! life is looking up, and things seem to be going my way. #ChangeIsGood  #KayBahd  #KickingAssAndTakingNames 
Baked red potatoes, zucchini, squash, and parmesan cheese...slowly transitioning to a vegetarian life style... #vegetarian #healthmatters #transformation #food #changeisgood
"Every time I stand before a beautiful beach, it's waves seem to whisper to me, 'If you choose the simple things and find joy in nature's simple treasures, life and living need not be so hard".
Roxas-Mendoza

#YogaBumsAndTums
°°°·.°·..·°¯°·._.· DAY 3: Yogi Squat ·._.·°¯°·.·° .·°°°
🙏🏼Thank you hosts @crizia_rn_yoga @suchitra_rx @shreeyoga @yogi_john 🙏🏼Thanks Sponsors: @dharmabumsactive @lotustribeclothing @elektrixlove @szmalas @mymalanecklace @yogapaws @yogissoul @mamakuka
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#simplepleasures  #LoveisAllYouNeed
#YogaIsMoreThanAsana #changeisgood #YogaTransforms #YogaForEveryBody #Yogaeverywhere #yogisquat #squat #malasana #beachtherapy #saltyretreats #goodvibes #beachyoga #casanirvanaRP #lasconchas #puertopenasco #yogaeveryday #yogachallenge #yoginimom #workinprogress #progressnotperfection #casanirvana #solmararena
"Every time I stand before a beautiful beach, it's waves seem to whisper to me, 'If you choose the simple things and find joy in nature's simple treasures, life and living need not be so hard". Roxas-Mendoza #YogaBumsAndTums  °°°·.°·..·°¯°·._.· DAY 3: Yogi Squat ·._.·°¯°·.·° .·°°° 🙏🏼Thank you hosts @crizia_rn_yoga @suchitra_rx @shreeyoga @yogi_john 🙏🏼Thanks Sponsors: @dharmabumsactive @lotustribeclothing @elektrixlove @szmalas @mymalanecklace @yogapaws @yogissoul @mamakuka . . . . . #simplepleasures  #LoveisAllYouNeed  #YogaIsMoreThanAsana  #changeisgood  #YogaTransforms  #YogaForEveryBody  #Yogaeverywhere  #yogisquat  #squat  #malasana  #beachtherapy  #saltyretreats  #goodvibes  #beachyoga  #casanirvanaRP  #lasconchas  #puertopenasco  #yogaeveryday  #yogachallenge  #yoginimom  #workinprogress  #progressnotperfection  #casanirvana  #solmararena 
Love when this hydrangea morphs into her blushing late Summer colour #changeisgood#girl of  manycolours#prettybouquet
Monday morning ; a good time to think about change and jumping on board with opportunity! 
#letsgo #changeisgood #allaboutthejourney #trainspotting #getonit #getonup
I did it I completed my 1st ISA BODY challenge wahooo.. I'm super stoked with my results bring on 2nd challenge..
#accountability #betteryourself #healthier #lifestylechange #feelamazing #fuelingmybody #nutritionalcleansing #therightway #Awesomeresults #nocomplaints #noexcuses #nogymtime #changeisgood #formyfamily  #formyself #livinglonger #whatsyourexcuse #WINNING
@cedesbernadette has very cool new digs. We had fun checking it out today! #changeisgood
@cedesbernadette has very cool new digs. We had fun checking it out today! #changeisgood 
Trying to survive on a light meal because I've done horrible with my meal plan this past week.
I've found that some hearty chicken broth with Parmesan cheese is so satisfying.  I'll have a salad with Italian dressing too‼️. Trying to prepare my mindset for the start of a new week.  I don't have time to jack up my goals again‼️. .
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#chickenbroth #parmesancheese #keto #ketogenicdiet #ketogenicfood #ketogenicliving #ketosis #exogenousketones #drinkyourketones #lchf #lchfdiet #lowcarbdiet #lowcarblifestyle #intermittentfasting #weightlossjourney #weightlossmotivation #weightlossgoals #burnfat #youvsyou #goals #motivation #newweek #changeisgood #mentalhealth #mentalhealthawareness #menopausesucks #nurselife #fitnurselife #nursesofig 🌸
Trying to survive on a light meal because I've done horrible with my meal plan this past week. I've found that some hearty chicken broth with Parmesan cheese is so satisfying. I'll have a salad with Italian dressing too‼️. Trying to prepare my mindset for the start of a new week. I don't have time to jack up my goals again‼️. . . . . . . . #chickenbroth  #parmesancheese  #keto  #ketogenicdiet  #ketogenicfood  #ketogenicliving  #ketosis  #exogenousketones  #drinkyourketones  #lchf  #lchfdiet  #lowcarbdiet  #lowcarblifestyle  #intermittentfasting  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #burnfat  #youvsyou  #goals  #motivation  #newweek  #changeisgood  #mentalhealth  #mentalhealthawareness  #menopausesucks  #nurselife  #fitnurselife  #nursesofig  🌸
It's a great quote. I'm not a fan of "try". I believe in "DO." #takeaction #makeithappen #noexcuses #personaldevelopment #ambition
God created the butterfly to remind us that change is a beautiful thing 🐛🦋💇🏻 #healthyhair #changeisgood #shorthair #love #explore ##expressyourself #latina #shortbob #goodvibes
Long overdue for a change! #gay #gayboy #gaystagram #instagay #gaydad #gayselfie #changeisgood #red
Your dreams are worth it, chase after them 🙌🏃‍♀️ #momlife#workfromhome#lifestyle#changeisgood#chaseyourdreams#
Choice, Chance & Change || You must make the CHOICE to take the CHANCE, If you want anything to CHANGE
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#change #choices #financialfreedom #healthylifestyle #changeisgood #success #positivevibes
You can't fail until you give up.

It is taking me forever to reach my fitness goals. I have lacked motivation, inspiration, endured a long list of (typical life) complications, and just had some plain lazy days ... all since my soul was crushed last Fall. But no one has ever once seen me give up. I'm still here trying and keeping the same goals on the books. I have not lowered my standards or said forget it. I'm still in the game fighting for what I want.
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 I am so thankful for having a history of living a healthy lifestyle and for my knowledge of how to eat well .. or I would be facing greater challenges with this than I already am. (It's hard enough when you're over 40) Also, it is truly more about being as healthy as I can but I'd be lieing if I said it wasn't also about a look. It's both. I want my body to look a certain way AND to be in great working condition until my earthly end.
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So. I'm going to keep on keepin on til I get where I want to be and then maybe start a whole new set of goals!  I'm also learning to have patience and grace with myself, and to go with what life throws at me rather than relying on a life of plans and schdules.  #livefree #changeisgood
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#runner #run #running #ilovetorun #igrunners #fitgirl #fitspo #fitsporation #motivation #fitover40 #fitness #fitnessaddict #exercise #workout #getmoving #justdoit #nike #nikerunning #nikeaddict #cardio #strength #goals #fitchallenge #healthylife #fitlife #lifestyle
You can't fail until you give up. It is taking me forever to reach my fitness goals. I have lacked motivation, inspiration, endured a long list of (typical life) complications, and just had some plain lazy days ... all since my soul was crushed last Fall. But no one has ever once seen me give up. I'm still here trying and keeping the same goals on the books. I have not lowered my standards or said forget it. I'm still in the game fighting for what I want. . I am so thankful for having a history of living a healthy lifestyle and for my knowledge of how to eat well .. or I would be facing greater challenges with this than I already am. (It's hard enough when you're over 40) Also, it is truly more about being as healthy as I can but I'd be lieing if I said it wasn't also about a look. It's both. I want my body to look a certain way AND to be in great working condition until my earthly end. . So. I'm going to keep on keepin on til I get where I want to be and then maybe start a whole new set of goals! I'm also learning to have patience and grace with myself, and to go with what life throws at me rather than relying on a life of plans and schdules. #livefree  #changeisgood  . . #runner  #run  #running  #ilovetorun  #igrunners  #fitgirl  #fitspo  #fitsporation  #motivation  #fitover40  #fitness  #fitnessaddict  #exercise  #workout  #getmoving  #justdoit  #nike  #nikerunning  #nikeaddict  #cardio  #strength  #goals  #fitchallenge  #healthylife  #fitlife  #lifestyle 
A big change for Paige from last week @roguehairau @delorenzo_haircare @delorenzoeducation @cloudnineoz #delorenzo #cloud9 #changeisgood #colour #balayage #chocolatebrown #rubyred #hairgoals #redcliffehairdresser #brisbanehairdresser #straighthair #healthyhair
Balayage...Hand painted⚡️💙HOLDENGRACE I HAIR STUDIO I NAIL STUDIO⚡️Balayage+Style by Jenn @jennlarchehair @holdengrace #highpark #toronto #hairstudio #nailstudio #changeisgood #treatyoself #bookonline #welovewhatwedo
✨It's not about Perfect. It's about effort. And when you bringing that effort every single day, that's where transformation happens. That's how change occurs within and eternally. ✨ .
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Whose ready for an epic transformation like this for themselves in 21 days? In just 3 weeks you can make a shift of body, mind and soul. If your ready comment below with "interested." & Let's chat so I can get you in my private group tonight. 👉🏻I have only 3 SPOTS this month is filling up! 🙌🏻🤗💃🏻👈🏻 #changeisgood #coachmarge #believe #fitness #fitmom
✨It's not about Perfect. It's about effort. And when you bringing that effort every single day, that's where transformation happens. That's how change occurs within and eternally. ✨ . . . Whose ready for an epic transformation like this for themselves in 21 days? In just 3 weeks you can make a shift of body, mind and soul. If your ready comment below with "interested." & Let's chat so I can get you in my private group tonight. 👉🏻I have only 3 SPOTS this month is filling up! 🙌🏻🤗💃🏻👈🏻 #changeisgood  #coachmarge  #believe  #fitness  #fitmom 
Sunday night thoughts... #mantra #livewhatyoulove #changeisgood
After trying to grow my hair out for over 6 years, I have decided to go back to having short hair. It's time for a big change in my life, and I guess the first step is cutting my hair. Don't mind my awkward smile 😅 #ayoo #changeisgood
After trying to grow my hair out for over 6 years, I have decided to go back to having short hair. It's time for a big change in my life, and I guess the first step is cutting my hair. Don't mind my awkward smile 😅 #ayoo  #changeisgood 
|| Missing my best friend oh so much ❤️ || @kdubbbbbbbbbb  #bestiesforlife #changeisgood
Getting out of your own way is the key 🔑.....I'm beyond ready for change. As a matter of fact I welcome it....if it's meant to be it will be just step out of the way! #changeisgood
Getting out of your own way is the key 🔑.....I'm beyond ready for change. As a matter of fact I welcome it....if it's meant to be it will be just step out of the way! #changeisgood 
I'm seriously so excited right now! 😆🌟
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I just went to check in with my rockstars, only to find one of my gals has lost 5 inches already! 🖐🏻..5️⃣...😲..🙉
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We have only just finished up Week 2 of our bootcamp! Words cannot express how happy, and excited this makes me for her! Hard work, determination and a great support system will get you to your goals. 💜👊🏻
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At this rate your going to reach your goals in no time! Keep it up girl! I can't can't wait to see your results by the end of the group! 😍💗⭐️💪🏻
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#reachinggoals #gogetters #proudcoach
#youcandoanything
I'm seriously so excited right now! 😆🌟 .. I just went to check in with my rockstars, only to find one of my gals has lost 5 inches already! 🖐🏻..5️⃣...😲..🙉 ... We have only just finished up Week 2 of our bootcamp! Words cannot express how happy, and excited this makes me for her! Hard work, determination and a great support system will get you to your goals. 💜👊🏻 .. At this rate your going to reach your goals in no time! Keep it up girl! I can't can't wait to see your results by the end of the group! 😍💗⭐️💪🏻 .. #reachinggoals  #gogetters  #proudcoach  #youcandoanything 
So excited to mix it up for this client. Her hair is very straight and we are working toward a cut that will compliment what her hair naturally wants to do. #bestclients  #newcut #cutandhighlights #straighthair #changeisgood #gradlayers #graduatedlayers
Can't be more excited for the changes happening @toandfromboutique ✨✨ #remodeling #moving #toandfromboutique #changeisgood #thankstomy mama/braddah/sistahs&uncles❤️ #staytuned🤗#maui #mauiBoutique
Hi 👋🏻 My name is Stephanie 
I am a wife of 13 years and a Mom of 2 
I had 2 c-sections and I long term breastfed and am very proud of my journey. 
I knew I always wanted kids but what I didn't realize is how much I would LOVE them 
I had dreams of becoming a corporate career woman. I was in the hospitality business for 18 years and thought that was where I was supposed to ha. 
HA that's so not what I ended up wanting to do.

Nights, weekends, holidays 😫 
No thank you 
I knew that I loved helping people, I love being around people, I love seeing people happy and really living their lives 
I found this amazing opportunity that not only fulfilled me and all my wants in a job, but I was also able to help myself and become a better, happier and healthier Mom, wife, and woman at the same time. 
My life is chaotic 
I stay very busy 
I usually always have piles of dishes in the sink and am yelling and screaming to get out of the house 
My car is disgusting 
I have a hard time saying NO when people ask me for things 🙃
I love volunteering at school
Friends are super important to me and I am constantly the one trying to get everyone together 
I love to travel 
I WORK HARD and PLAY HARD 
I want the best for my children and their futures 
I think there is too much hate and judgement in the world 
Although I am not musically talented, music really fills my soul 
I know I can't change the world but I can help change a life and that means everything to me 
I am excited for today, tomorrow and 5 years from now 
I am #allaboutyou  #myjourney #nosepiercing #brittanyspaniel #itspossible #ibs #anxiety #mom #momlife #csection #changeyourlife #changeisgood #friendsforkeeps
Hi 👋🏻 My name is Stephanie I am a wife of 13 years and a Mom of 2 I had 2 c-sections and I long term breastfed and am very proud of my journey. I knew I always wanted kids but what I didn't realize is how much I would LOVE them I had dreams of becoming a corporate career woman. I was in the hospitality business for 18 years and thought that was where I was supposed to ha. HA that's so not what I ended up wanting to do. Nights, weekends, holidays 😫 No thank you I knew that I loved helping people, I love being around people, I love seeing people happy and really living their lives I found this amazing opportunity that not only fulfilled me and all my wants in a job, but I was also able to help myself and become a better, happier and healthier Mom, wife, and woman at the same time. My life is chaotic I stay very busy I usually always have piles of dishes in the sink and am yelling and screaming to get out of the house My car is disgusting I have a hard time saying NO when people ask me for things 🙃 I love volunteering at school Friends are super important to me and I am constantly the one trying to get everyone together I love to travel I WORK HARD and PLAY HARD I want the best for my children and their futures I think there is too much hate and judgement in the world Although I am not musically talented, music really fills my soul I know I can't change the world but I can help change a life and that means everything to me I am excited for today, tomorrow and 5 years from now I am #allaboutyou  #myjourney  #nosepiercing  #brittanyspaniel  #itspossible  #ibs  #anxiety  #mom  #momlife  #csection  #changeyourlife  #changeisgood  #friendsforkeeps 
Sometimes I let my faith take the back seat... that's unfortunate! I need to work on this!!! #changeisgood
Sometimes I let my faith take the back seat... that's unfortunate! I need to work on this!!! #changeisgood 
Hace 3 años pesaba 49 kilos estando en la universidad. Actualmente peso 65. Y si bien, aún no logro mi meta que es llegar a los 70, mi peso ideal, me siento muy bien con los cambios que he tenido. Admiro mucho a esas personas disciplinadas y estrictas consigo mismo, yo no lo soy. Aún así le hecho muchísimas ganas para lograr mi meta a mi ritmo. Cambiar tu estilo de vida y alimentación no es fácil, pero vale mucho la pena. 
Gracias a todos por su apoyo, en especial al @eliot.unwell, mi compañero de entrenamiento y mi maestro de DeRose @danielpmotta 💪🏼
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#lifestyle #exercises #discipline #strenght #derosemethod #metododerose #gym #fitness #gimnasio #hermosillo  #bodytransformation #changeisgood #bodyfitness #life #happiness #dedication #like4like #likeforlike #followforfollow #follow4follow #followme #instadaily #instafit #instagood #vsco #vscocam #followforfollow #follow4follow #followme #instalike
Hace 3 años pesaba 49 kilos estando en la universidad. Actualmente peso 65. Y si bien, aún no logro mi meta que es llegar a los 70, mi peso ideal, me siento muy bien con los cambios que he tenido. Admiro mucho a esas personas disciplinadas y estrictas consigo mismo, yo no lo soy. Aún así le hecho muchísimas ganas para lograr mi meta a mi ritmo. Cambiar tu estilo de vida y alimentación no es fácil, pero vale mucho la pena. Gracias a todos por su apoyo, en especial al @eliot.unwell, mi compañero de entrenamiento y mi maestro de DeRose @danielpmotta 💪🏼 . . . #lifestyle  #exercises  #discipline  #strenght  #derosemethod  #metododerose  #gym  #fitness  #gimnasio  #hermosillo  #bodytransformation  #changeisgood  #bodyfitness  #life  #happiness  #dedication  #like4like  #likeforlike  #followforfollow  #follow4follow  #followme  #instadaily  #instafit  #instagood  #vsco  #vscocam  #followforfollow  #follow4follow  #followme  #instalike 
New house = Hide and Seek for days. 😂
New house = Hide and Seek for days. 😂
Because it's Bucs Season and I needed Pirate Hair! #ArrJordan #APiratesLife #PirateGang #LongHairDontCare #ChangeIsGood
Wesley and I have been in our new home for 3 months now! 🤗 Time flys when you stay busy, focussed, and work hard towards your goals. Coming up on 4 years now since I've moved to California. So much has changed and it's crazy to look back to where I was then. -
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Around this time 4 years ago I had made the decision to move away. My mom and I had come out to California to check out schools and places where I would live. My first trip out here I fell in love with Santa Barbara. 2 months later in October 2013 a month after my 18th birthday my parents and I packed up my car and road tripped it out here. A lot of people ask me how I did it. I almost immediately got a job at a little cafe by my apartment and worked many hours there to be able to keep up with bills. I then got a second job in a grocery store where I found myself working a combined 60+ hours a week. I started school at Santa Barbara city college and continued to work. I was doing well for myself, paid my bills, made friends... but quickly got burnt out. After about a year living in Santa Barbara I realized there wasn't much for me up there... I wasn't a partier and it was kind of away from everything. I decided to move south and ended up in Orange County where I again fell in love with the area. Started school back up... worked in a restaurant.. and got my first gym membership. From there it all clicked. I belonged in the gym I was happy with the results I was getting and I craved more. I went through a 12 week program, got certified, and applied to work at my dream gym @lifetimelagunaniguel Got hired, worked hard to grow my client base and realized I was focusing so much on work and my clients that I lost sight of my health for a minute. Got back on a good program for myself... started eating clean again and that's when I decided I wanted to compete. Placed 4th in novice in my 1rst @musclecontest bikini snow. Fell in love with the sport and competing and from there joined @teamzerogravity Took my figure to a whole new level where I nationally qualified and competed in my first national show back in the beginning of July. Now starting prep again for my 2nd national show with @teamzerogravity
Wesley and I have been in our new home for 3 months now! 🤗 Time flys when you stay busy, focussed, and work hard towards your goals. Coming up on 4 years now since I've moved to California. So much has changed and it's crazy to look back to where I was then. - - - Around this time 4 years ago I had made the decision to move away. My mom and I had come out to California to check out schools and places where I would live. My first trip out here I fell in love with Santa Barbara. 2 months later in October 2013 a month after my 18th birthday my parents and I packed up my car and road tripped it out here. A lot of people ask me how I did it. I almost immediately got a job at a little cafe by my apartment and worked many hours there to be able to keep up with bills. I then got a second job in a grocery store where I found myself working a combined 60+ hours a week. I started school at Santa Barbara city college and continued to work. I was doing well for myself, paid my bills, made friends... but quickly got burnt out. After about a year living in Santa Barbara I realized there wasn't much for me up there... I wasn't a partier and it was kind of away from everything. I decided to move south and ended up in Orange County where I again fell in love with the area. Started school back up... worked in a restaurant.. and got my first gym membership. From there it all clicked. I belonged in the gym I was happy with the results I was getting and I craved more. I went through a 12 week program, got certified, and applied to work at my dream gym @lifetimelagunaniguel Got hired, worked hard to grow my client base and realized I was focusing so much on work and my clients that I lost sight of my health for a minute. Got back on a good program for myself... started eating clean again and that's when I decided I wanted to compete. Placed 4th in novice in my 1rst @musclecontest bikini snow. Fell in love with the sport and competing and from there joined @teamzerogravity Took my figure to a whole new level where I nationally qualified and competed in my first national show back in the beginning of July. Now starting prep again for my 2nd national show with @teamzerogravity
Life is like a box 📦 of chocolates 🍫 you never know what you are going to get but it's up to you to make the best of it #enjoylife #befree #anythingispossible #youcandoit #lifeisamystery #changeisgood #comedynight #prendelavela #bestybabez
Whoa. Sirloin prepared in the Nuwave Air Fryer is like buttah!  Juicy & flavorful. Sure, it's not the same as flame broiled on the grill, but damn good!  AND, I didn't have to schvitz in the heat to grill them, I don't have to clean a grill...and all the parts are dishwasher safe. Quick clean up! 👍🏼 (Oh & yup!  Brussel sprouts cooked in there too!) #ketolifestyle #ketogenicdiet #lowcarb #lowcarbhighfat #lcfh #lcfhdiet #ketojourney #lcfhjourney #macros #netcarbs #ketofam #ketofamily #losingweight #weightloss #weightlossjourney #fatisyourfriend #changeisgood #motivated #notgivingup #foodporn
Whoa. Sirloin prepared in the Nuwave Air Fryer is like buttah! Juicy & flavorful. Sure, it's not the same as flame broiled on the grill, but damn good! AND, I didn't have to schvitz in the heat to grill them, I don't have to clean a grill...and all the parts are dishwasher safe. Quick clean up! 👍🏼 (Oh & yup! Brussel sprouts cooked in there too!) #ketolifestyle  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lcfh  #lcfhdiet  #ketojourney  #lcfhjourney  #macros  #netcarbs  #ketofam  #ketofamily  #losingweight  #weightloss  #weightlossjourney  #fatisyourfriend  #changeisgood  #motivated  #notgivingup  #foodporn 
This is a photo that is on my vision board, except with TED in the background.  I always dream BIG.

I have a passion for educating, empowering and inspiring others to live remarkably. 
And so, I am grateful for the opportunity to share my health and fitness journey on September 30/17 - October 1st at the Third Annual Holistic Health and Wellness Expo in Kingsville.  I hope that by sharing my tools and methods, others will see that they can do it too.

Come on out and support your local professionals and vendors who are there to serve a health conscious community.  There will be information, samples, some great talks and workshops. 
Time to be determined!  Stay tuned!

@lindseyecker 
#bestobsessed
#health
#balance
#lifestyleblogger
This is a photo that is on my vision board, except with TED in the background. I always dream BIG. I have a passion for educating, empowering and inspiring others to live remarkably. And so, I am grateful for the opportunity to share my health and fitness journey on September 30/17 - October 1st at the Third Annual Holistic Health and Wellness Expo in Kingsville. I hope that by sharing my tools and methods, others will see that they can do it too. Come on out and support your local professionals and vendors who are there to serve a health conscious community. There will be information, samples, some great talks and workshops. Time to be determined! Stay tuned! @lindseyecker #bestobsessed  #health  #balance  #lifestyleblogger