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Im really loving this "it is what it is" mindset....gotta let stuff be and continue to keep myself together 💜 #lifestruggles #changeisgood #itiswhatitis #wokeuplikethis #teambeauty #thatsmiletho
If you don’t step forward, you will always remain in the same place. #changeisgood
If you don’t step forward, you will always remain in the same place. #changeisgood 
Cultured butter made with raw milk and Parmesan rinds. #changeisgood #Putsomebutteronit
Life begins at the end of your comfort zone.

That's right.  No change can occur where you are standing. 
In order to grow, you must be changing.

Change is uncomfortable. 
Accept that, and you'll embrace the growth that occurs as you change.
#teamnieset #changeisgood #comfortzone #motivate #marathonmom #runnermom #momoffour #mindsetmatters #fitnessmotivation #fitover40
Dinner is served 😍👌
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Slimming world Chicken Saag which is delish, and tilda lime and coriander rice (3syns) But it's my fav 😍
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Said on a previous post I've not been 100% on plan, I just can't seem to fall back on it while being ill!
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So today I was ment to join Slimming world, to get focused on the plan and having a consultant that would support me with that goal of 1 more stone to lose, but it didn't happen 😔 I'm still feeling pretty rubbish, worse than this morning.
So I've decided to get back on it with microwave meals 😂 At least till I'm feeling better, I've not got the energy to cook
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#backonit #healthylifestyle #change #chickensaag #protein #rice #curry #delish #changeisgood #weightloss #cleaneating #health #slimmingworld #swcommunity #swsupporters #foodoptimise #foodblogger #swmafia #swmeals #onplan #dinner #journey #life #swjourney #myjourney #imonthis
Dinner is served 😍👌 . Slimming world Chicken Saag which is delish, and tilda lime and coriander rice (3syns) But it's my fav 😍 . Said on a previous post I've not been 100% on plan, I just can't seem to fall back on it while being ill! . So today I was ment to join Slimming world, to get focused on the plan and having a consultant that would support me with that goal of 1 more stone to lose, but it didn't happen 😔 I'm still feeling pretty rubbish, worse than this morning. So I've decided to get back on it with microwave meals 😂 At least till I'm feeling better, I've not got the energy to cook . #backonit  #healthylifestyle  #change  #chickensaag  #protein  #rice  #curry  #delish  #changeisgood  #weightloss  #cleaneating  #health  #slimmingworld  #swcommunity  #swsupporters  #foodoptimise  #foodblogger  #swmafia  #swmeals  #onplan  #dinner  #journey  #life  #swjourney  #myjourney  #imonthis 
Okay here's my before and after..As a hairstylists is hard to put this before up here but I love this stuff so much.. I've  have Thyroid issues for years and a Hysterectomy 2 years ago.  My hair was falling out by the handfuls and that's scary for a Hairstylist. This is 4 weeks of using the Revive shampoo and conditioner for 3 weeks and the IRT shampoo and spray for a week.  The last picture is a blow dry with a round brush with NO PRODUCTS at all.  I have never had that much body, shine without tons of products, oil, and velcro rollers.  AMAZING#amazing#treatmentthatworks#waitnomore#icanhelp#letsgetyoustarted#deals#changeisgood#volume#antiaging#beaboss#beforeandafter#results#repair#regrowth#men#women#kids#stylists#thinhair#damagedhair#monatglobal#monathelps#monatglobal  ask me how‼️‼️ dm me or email me
Okay here's my before and after..As a hairstylists is hard to put this before up here but I love this stuff so much.. I've have Thyroid issues for years and a Hysterectomy 2 years ago. My hair was falling out by the handfuls and that's scary for a Hairstylist. This is 4 weeks of using the Revive shampoo and conditioner for 3 weeks and the IRT shampoo and spray for a week. The last picture is a blow dry with a round brush with NO PRODUCTS at all. I have never had that much body, shine without tons of products, oil, and velcro rollers. AMAZING#amazing #treatmentthatworks #waitnomore #icanhelp #letsgetyoustarted #deals #changeisgood #volume #antiaging #beaboss #beforeandafter #results #repair #regrowth #men #women #kids #stylists #thinhair #damagedhair #monatglobal #monathelps #monatglobal  ask me how‼️‼️ dm me or email me
Keeping the romance alive with date nights are occasions to remember, nothing beats that special feeling when you’re enjoying a date night with your loved one in your new home.

Move into your permanent address in one of our under-construction or ready #RERA registered projects and celebrate the feeling of owning your dream #home. Find the dream home of your choice on - www.raunakgroup.com

#RaunakGroup #RaunakPromise #AddRaunakToYourLife #MyPermanentAddress #UnnathiWoods #RaunakCity #RaunakResidency #RaunakHeights #RealEstate #RERAReady #ChangeIsGood #HousingForAll #SayNoToRent #Thane #Kalyan #Mumbai
Keeping the romance alive with date nights are occasions to remember, nothing beats that special feeling when you’re enjoying a date night with your loved one in your new home. Move into your permanent address in one of our under-construction or ready #RERA  registered projects and celebrate the feeling of owning your dream #home . Find the dream home of your choice on - www.raunakgroup.com #RaunakGroup  #RaunakPromise  #AddRaunakToYourLife  #MyPermanentAddress  #UnnathiWoods  #RaunakCity  #RaunakResidency  #RaunakHeights  #RealEstate  #RERAReady  #ChangeIsGood  #HousingForAll  #SayNoToRent  #Thane  #Kalyan  #Mumbai 
✨Your health is a lifetime investment not an expense ✨

People invest in many this throughout their lives,  but often forget to invest in the most important thing - Themselves! 💫"Your body is your most priceless possession take care of it"💫 🌍Your Body is the only place you have to live in for a lifetime; take care of it🌍

From being consistent and taking control of my life I have changed my lifestyle without even realising because I'm happy! All from starting the day right with an ideal breakfast! 💚

#herbalife #herbalifeshake #investinyourself #lookafteryourbody #bodypositive #bodytransformation #bodypositivity #investinlife #healthylifestyle #healthyfood #healthymind #nutrition #idealbreakfast #beyou #changeyourbreakfast #changeyourlife #changeisgood #sayyes #opportunity
✨Your health is a lifetime investment not an expense ✨ People invest in many this throughout their lives, but often forget to invest in the most important thing - Themselves! 💫"Your body is your most priceless possession take care of it"💫 🌍Your Body is the only place you have to live in for a lifetime; take care of it🌍 From being consistent and taking control of my life I have changed my lifestyle without even realising because I'm happy! All from starting the day right with an ideal breakfast! 💚 #herbalife  #herbalifeshake  #investinyourself  #lookafteryourbody  #bodypositive  #bodytransformation  #bodypositivity  #investinlife  #healthylifestyle  #healthyfood  #healthymind  #nutrition  #idealbreakfast  #beyou  #changeyourbreakfast  #changeyourlife  #changeisgood  #sayyes  #opportunity 
Our grocery team was here until the wee hours rearranging our main cooler into new doors and categories.  We've integrated probiotics and plant-based products with their dairy counterparts, and made it easier to find all the things!

Ask any employee for assistance in locating your favorite item, it's not gone, it's just in a new home.  Look for more resets and changes through the Co-op as Summer rolls along.

#todayatthecoop #solarpoweredgroceries #reset #changeisgood
Our grocery team was here until the wee hours rearranging our main cooler into new doors and categories. We've integrated probiotics and plant-based products with their dairy counterparts, and made it easier to find all the things! Ask any employee for assistance in locating your favorite item, it's not gone, it's just in a new home. Look for more resets and changes through the Co-op as Summer rolls along. #todayatthecoop  #solarpoweredgroceries  #reset  #changeisgood 
It's so important that we realise this Truth about ourselves in order to fully grow and expand.
Your thoughts create your reality which are created by your beliefs past on from generation to generation, but you can change your thoughts through practices such as ✨affirmations
✨mantras
✨meditation
✨consistent self development ✨power of repetition
✨vision boards
✨seeking therapy
✨gratitude practices
✨daily positive self talk
And so on...
The key here is repetition of information you must train your brain to focus on what you want than on what you don't want #youcreateyourownreality 
It's liberating and so powerful once this fact sinks in, still have hurdles but as long as you do your best to focus on the good/now it gets easier and easier and life becomes better and better! 😊💞🌎🌅🙏🏼✨
#encouragement #changeyourmindset #changeyourlife #changeisgood #change #changeyourthoughtschangeyourlife #wordsofwisdom #selfcare #empowerment #personaldevelopment #lifecoach #youbecomewhatyoubelieve #gogreen #vegangirl #crueltyfree #veganism #lawofattraction #manifest #mantra
It's so important that we realise this Truth about ourselves in order to fully grow and expand. Your thoughts create your reality which are created by your beliefs past on from generation to generation, but you can change your thoughts through practices such as ✨affirmations ✨mantras ✨meditation ✨consistent self development ✨power of repetition ✨vision boards ✨seeking therapy ✨gratitude practices ✨daily positive self talk And so on... The key here is repetition of information you must train your brain to focus on what you want than on what you don't want #youcreateyourownreality  It's liberating and so powerful once this fact sinks in, still have hurdles but as long as you do your best to focus on the good/now it gets easier and easier and life becomes better and better! 😊💞🌎🌅🙏🏼✨ #encouragement  #changeyourmindset  #changeyourlife  #changeisgood  #change  #changeyourthoughtschangeyourlife  #wordsofwisdom  #selfcare  #empowerment  #personaldevelopment  #lifecoach  #youbecomewhatyoubelieve  #gogreen  #vegangirl  #crueltyfree  #veganism  #lawofattraction  #manifest  #mantra 
Turn to yourself. Fix yourself.  You have what it takes. 🔥🔥🔥🔥
Turn to yourself. Fix yourself. You have what it takes. 🔥🔥🔥🔥
Join this ever growing group of compassionate people against animal exploitation July 8 in Vancouver for Silent Roar! A silent peaceful demonstration to create awareness to animals suffering in the profit industries of meat, fur, testing, entertainment and fashion. If you are unable to attend you can still support by buying a shirt or pledging on the kickstarter!💚🐷🐮🐔🦊🐤 RoaringSilence.ca #roaringsilencevancouver #endanimalexploitation #untileverycageisempty #animalovers #endanimaltesting #letsroar #whatawarepeopledo #animalactivism #changeisgood #changemakers
Join this ever growing group of compassionate people against animal exploitation July 8 in Vancouver for Silent Roar! A silent peaceful demonstration to create awareness to animals suffering in the profit industries of meat, fur, testing, entertainment and fashion. If you are unable to attend you can still support by buying a shirt or pledging on the kickstarter!💚🐷🐮🐔🦊🐤 RoaringSilence.ca #roaringsilencevancouver  #endanimalexploitation  #untileverycageisempty  #animalovers  #endanimaltesting  #letsroar  #whatawarepeopledo  #animalactivism  #changeisgood  #changemakers 
Intimacy ✅
Friendships ✅
Self-esteem ✅
Finances ✅
Family ✅
Happiness ✅
Hope ✅
Health ✅
= we hate you Infertility 
#changeisgood #infertile #infertilitysucks #infertility #ttcbaby #ttcjourney #ttcsisters #ttccommunity #ttcafterloss #miscarriage #secondaryinfertility #sisters #community
Have a small utility room? Check out this space. #supercool #changeisgood #milliondollarlisting #sales #realtor #customhomes
Change is upon us! Painting all our walls to a beautiful white colour!  Our focus is our products and to focus on changing up our showroom! Many changes in the next little while! We will keep you updated ☺️ @bathsbydesign #bathsbydesign #change #changeisgood #changesahead #painting #whitewalls #beautiful #renovation #renovations #renos #lovethechanges ⚪️
Get comfortable being uncomfortable. Don't give up just because something is hard. Pushing through challenges is what makes us grow ✨
Get comfortable being uncomfortable. Don't give up just because something is hard. Pushing through challenges is what makes us grow ✨
I made it to Shaun month week three! I took an extra couple days off last week but I didn't quit! I got right back into it this week! And I'm really proud I did because I got further along in speed 4.0 today than I did last time! .
It's all about the little steps... I started working out consistently back in the fall so that I could keep up with the dancing in the show I was cast in. And now I like seeing the progress of the moves I can do that I couldn't do before, seeing physical progress, and I'm just starting to feel better about myself and what I'm able to do! 😁  it's all about your "WHY". Why start? Why keep going? Why push through challenges? Why?? And that why might change...but always know your why ❤️❤️
I made it to Shaun month week three! I took an extra couple days off last week but I didn't quit! I got right back into it this week! And I'm really proud I did because I got further along in speed 4.0 today than I did last time! . It's all about the little steps... I started working out consistently back in the fall so that I could keep up with the dancing in the show I was cast in. And now I like seeing the progress of the moves I can do that I couldn't do before, seeing physical progress, and I'm just starting to feel better about myself and what I'm able to do! 😁 it's all about your "WHY". Why start? Why keep going? Why push through challenges? Why?? And that why might change...but always know your why ❤️❤️
Walking around Winners the other day and saw this. I've seen this quote before but really resonated with me this time while I was walking by. It also comes on the heels of finishing up a fitness challenge and the trainers said something like this. Always encouraging us to dig seller, lift heavier, squat a little lower. We need to challenge ourselves to see a change in ourselves. #changeisgood #growth #growyourself #challengeyourself #lifequotes #loveyourlife #selfdevelopment #improveyourself
Walking around Winners the other day and saw this. I've seen this quote before but really resonated with me this time while I was walking by. It also comes on the heels of finishing up a fitness challenge and the trainers said something like this. Always encouraging us to dig seller, lift heavier, squat a little lower. We need to challenge ourselves to see a change in ourselves. #changeisgood  #growth  #growyourself  #challengeyourself  #lifequotes  #loveyourlife  #selfdevelopment  #improveyourself 
The Alliance is on the move! It's our last couple of weeks in West Orange. We're excited to join the @mayopac community over in @morristown.nj ! #officemove #moving #changeisgood
The Alliance is on the move! It's our last couple of weeks in West Orange. We're excited to join the @mayopac community over in @morristown.nj ! #officemove  #moving  #changeisgood 
Happiness is in small details .. happy day! 
#changeisgood #happiness #happy #photography #photograph #flowers #roses #pinkroses
Summer READY! 💋❤️✂️ Because change is GOOD 🙌🏻 And happy FRIDAY- loving this Glam look!!! Stately Liquid Lipstick is PERFECT for date night 😍💋💄
Summer READY! 💋❤️✂️ Because change is GOOD 🙌🏻 And happy FRIDAY- loving this Glam look!!! Stately Liquid Lipstick is PERFECT for date night 😍💋💄
Life is easier when you take the time to smell the roses, look at the little details and enjoy every moment as if it was your last. 💫
📷: @tonyc2068 💫
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#beesbabies #beescurls #citymoms #citykids #latinas #mixedgirl #changeisgood #mexican #latinapower #haitian #puertorican #curlykids #mexico #curlykidshaircare #haiti #curlsoncurls #puertorico #melanin #momof2 #momofgirls #cachos #cachoslove #curlygang
I'm so excited for this!!!!!!! We are shifting gears for SUMMER. You ready to say YES to you and possibly earn yourself a gigantic donut float?! 🍩

21 Days.
Nutrition and Fitness Accountability.
All done from your house!
All done in a PRIVATE Facebook group.
ME as your biggest cheerleader ever!! Let's lose some weight, improve your confidence in yourself and have a whole lot of fun doing it!! If you want more details let me know! I've got F I V E SPOTS left and I'm so ready to help anyone who is ready for some positive change in their life!! ❤️
I'm so excited for this!!!!!!! We are shifting gears for SUMMER. You ready to say YES to you and possibly earn yourself a gigantic donut float?! 🍩 21 Days. Nutrition and Fitness Accountability. All done from your house! All done in a PRIVATE Facebook group. ME as your biggest cheerleader ever!! Let's lose some weight, improve your confidence in yourself and have a whole lot of fun doing it!! If you want more details let me know! I've got F I V E SPOTS left and I'm so ready to help anyone who is ready for some positive change in their life!! ❤️
Currently building. 💯😂😂😂😂
Currently building. 💯😂😂😂😂
Morning tea + reflection #gardenlove
✨Change The Way You Look At Things & The The Things You Look At Change.
✨Change The Way You Look At Things & The The Things You Look At Change.
Whistle while you work ✨been busy moving, evolving, loving & learning 💞 New beginnings & long journeys ahead to be embraced ⛵️🌎🦋 #awakening #spiritualtransformation #changeisgood #musicforthesoul
One of the hardest lessons I had to learn & continue learning. Happy #WisdomWednesday! 🙌🏾✨🖤 [repost: @stevenfurtick]
One of the hardest lessons I had to learn & continue learning. Happy #WisdomWednesday ! 🙌🏾✨🖤 [repost: @stevenfurtick]
Yes! Don't we all? If you don't yet you will. This journey we are on, is at a different pace for each one of us. I have a great tool coming out soon that will help you determine what you need to focus on.  Sometimes we get too comfortable in life even when we're not comfortable ...because  it's easier than making changes.. Why?? Change is very uncomfortable at first. We live one life, let's live our best life! Some of our circumstances suck, but it doesn't have to stay that way. #jmccoaching #jmccoachingllc #changewithmejmc #holistichealthcoach #lifeafterdivorce #changeisgood #ridgewoodnj #iin
Yes! Don't we all? If you don't yet you will. This journey we are on, is at a different pace for each one of us. I have a great tool coming out soon that will help you determine what you need to focus on. Sometimes we get too comfortable in life even when we're not comfortable ...because it's easier than making changes.. Why?? Change is very uncomfortable at first. We live one life, let's live our best life! Some of our circumstances suck, but it doesn't have to stay that way. #jmccoaching  #jmccoachingllc  #changewithmejmc  #holistichealthcoach  #lifeafterdivorce  #changeisgood  #ridgewoodnj  #iin 
#gold #tassels 
#loveit Repost @starsandgartersburlesquesa (@get_repost)
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New show, new format, new routines, and best of all new glittery costumes! Tickets 🎟available now! Link in bio.... #burlesque #glitter #glamour #theater #dance #comedy #nightout #datenight #new #costume #changingthegame #changeisgood #instalikes
We are super excited about our new pigments that will not leave a ring on your tub or stain your skin.  #changeisgood
We are super excited about our new pigments that will not leave a ring on your tub or stain your skin. #changeisgood 
THIS GIRL IS AMAZING!!!! Giving herself a $4,000 /month pay raise in 1 summer 🌻☀️ once I found out I could control how much I made and not have a limit, I took the leap to change my life and watch others lives change too!! I joined for $99 but this week only our company is letting people join for $9.99 ONLY 🙀 NO CATCH.  You get everything I did! Can claim a $100 shopping spree, and more! When what you do gives this much and more to people, you never want a "real job" again 😍 
If you'd like to change your life and invest $10 in YOURSELF to get just an extra $200 and up, THIS IS YOUR SIGN! This steal ends Friday and so many peeps are taking the leap and claiming their spot! I've got 4 spots left today, comment below or text "deal" to 573-682-0324 to claim your spot 🙌🏼 #fave #unicorn #missouri #change #changeisgood #changeyourlife #taketheleap #fashion #money #wednesday #happyhumpday #headband #hair #loveit #werk #thebest
THIS GIRL IS AMAZING!!!! Giving herself a $4,000 /month pay raise in 1 summer 🌻☀️ once I found out I could control how much I made and not have a limit, I took the leap to change my life and watch others lives change too!! I joined for $99 but this week only our company is letting people join for $9.99 ONLY 🙀 NO CATCH. You get everything I did! Can claim a $100 shopping spree, and more! When what you do gives this much and more to people, you never want a "real job" again 😍 If you'd like to change your life and invest $10 in YOURSELF to get just an extra $200 and up, THIS IS YOUR SIGN! This steal ends Friday and so many peeps are taking the leap and claiming their spot! I've got 4 spots left today, comment below or text "deal" to 573-682-0324 to claim your spot 🙌🏼 #fave  #unicorn  #missouri  #change  #changeisgood  #changeyourlife  #taketheleap  #fashion  #money  #wednesday  #happyhumpday  #headband  #hair  #loveit  #werk  #thebest 
Day one - no Coca Cola. I can do coffee, tea, mio. But no Coke. #healthylifestyle #nerdgirl #nerdfitness #nerdfitnessacademy #changeisgood
Gym Challenge Day 2- back to pole dance after 2 weeks I fell from the bike. My legs still feel hurt but good to be back! @skyline_dancelab
Gym Challenge Day 2- back to pole dance after 2 weeks I fell from the bike. My legs still feel hurt but good to be back! @skyline_dancelab
2 for 1 Yoga tonight Calgary! Say whaat?!
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TEAmbassador @megan_zinck will get you over the hump in a relaxing manner AND serve you some of our tea 🤗
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Where: @mountain_air_yoga in @marketonmacleod
When: 7:30pm - tonight.
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#bringingteatolife 🌱🍵🍃💜
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#organic #looseleaftea #yyc #yycfood #yycbusiness #yycstartup #buylocal #locallove #supportlocal #albertaproud #organiclifestyle #livingthedream #yoganidra #yycyoga #mindfulmeditation #fullmoonmagic #deeproots #alchemy #soundvibration #crystalhealing #wakeupyourheart #thisismyyoga #communitylove #changeisgood #fortheloveofyoga #teadoretreats #supportsmallbusiness #yoganidra
2 for 1 Yoga tonight Calgary! Say whaat?! • TEAmbassador @megan_zinck will get you over the hump in a relaxing manner AND serve you some of our tea 🤗 • Where: @mountain_air_yoga in @marketonmacleod When: 7:30pm - tonight. • #bringingteatolife  🌱🍵🍃💜 . . . . . #organic  #looseleaftea  #yyc  #yycfood  #yycbusiness  #yycstartup  #buylocal  #locallove  #supportlocal  #albertaproud  #organiclifestyle  #livingthedream  #yoganidra  #yycyoga  #mindfulmeditation  #fullmoonmagic  #deeproots  #alchemy  #soundvibration  #crystalhealing  #wakeupyourheart  #thisismyyoga  #communitylove  #changeisgood  #fortheloveofyoga  #teadoretreats  #supportsmallbusiness  #yoganidra 
Thank you @hudabeauty for these amazing Lip Strobes that light and change up the usual flat matte canvas we are all used to. Time to bring on the brights!
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#changeisgood #glossylips #lipstrobe #brightside #lipgloss #3dlips #hudabeauty #pout #swatch #lips #bb #beauty #trend #beautifulsmile