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Wow never really thought I'd enjoy a full vegan meal

#planetfitness #lifestylechange #115lbsdown #newme #eatright #feelgood #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Wow never really thought I'd enjoy a full vegan meal #planetfitness  #lifestylechange  #115lbsdown  #newme  #eatright  #feelgood  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Perfectly sweet Tahini-Spelt-Date Cookies blow the peanut butter versions out the waterπŸ’₯ πŸͺπŸ’₯πŸ’¦ #alkalinediet #veganrecipes #veganeats #nonhybrid #sweettooth #healthysweets #changeyourfoodchangeyourlife #whatsfordinner #happysaturday #cookies
No big deal just met @devin_anytime_hester_4 
#weightlossjourney #fitlife #fitness #planetfitness #lifestylechange # #newme #eatright #theu #gocanes #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
No big deal just met @devin_anytime_hester_4 #weightlossjourney  #fitlife  #fitness  #planetfitness  #lifestylechange  # #newme  #eatright  #theu  #gocanes  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
An invitation to check out my new FB page about heathy plant based eating! There will be tips, videos, photos to help support eating plant based where ever you are including people who live or plan on visiting Kauai! πŸ‰πŸ₯•πŸ₯‘πŸ†πŸŒΆπŸ₯’πŸπŸŒπŸ₯—link in bio ⬆️ .... #kauaiveganunicorn #kauaivegan #veganfood #plantbaseddiet #eattherainbow🌈 #changeyourfoodchangeyourlife #livefullyalive #blessedwelivekauai #healthyeating #kauaifarmersmarket
An invitation to check out my new FB page about heathy plant based eating! There will be tips, videos, photos to help support eating plant based where ever you are including people who live or plan on visiting Kauai! πŸ‰πŸ₯•πŸ₯‘πŸ†πŸŒΆπŸ₯’πŸπŸŒπŸ₯—link in bio ⬆️ .... #kauaiveganunicorn  #kauaivegan  #veganfood  #plantbaseddiet  #eattherainbow πŸŒˆ #changeyourfoodchangeyourlife  #livefullyalive  #blessedwelivekauai  #healthyeating  #kauaifarmersmarket 
Embarrassing Fact... I use to avoid going to games because I couldn’t fit in the seats. Well I went tonight and the Canes WIN 6-0

#weightlossjourney #fitlife #fitness #planetfitness #lifestylechange # #newme #eatright #theu #gocanes #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Embarrassing Fact... I use to avoid going to games because I couldn’t fit in the seats. Well I went tonight and the Canes WIN 6-0 #weightlossjourney  #fitlife  #fitness  #planetfitness  #lifestylechange  # #newme  #eatright  #theu  #gocanes  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Grilled Chicken Sandwich hold the fries.... #planetfitness #lifestylechange #115lbsdown #newme #eatright #feelgood #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Grilled Chicken Sandwich hold the fries.... #planetfitness  #lifestylechange  #115lbsdown  #newme  #eatright  #feelgood  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Oh how I love Paneer Tikka... curd cheese and assorted veggies served on a sizzling plate.  Served as an entree with garlic naan, rice and a small curry sauce.  Perfect for two.
Oh how I love Paneer Tikka... curd cheese and assorted veggies served on a sizzling plate. Served as an entree with garlic naan, rice and a small curry sauce. Perfect for two.
It's simple make the switch see results cut liquid calories out of your diet..... #planetfitness #lifestylechange #115lbsdown #newme #eatright #feelgood #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
It's simple make the switch see results cut liquid calories out of your diet..... #planetfitness  #lifestylechange  #115lbsdown  #newme  #eatright  #feelgood  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Lasting energy to start my mornings. I'm an advocate for vitamins, I feel as if you can't have enough. Morning smoothies usually consist of a banana, superfood blend, multi-greens mts, mts whey, rich pianna real food with sweet potato, blueberry and oats. I'm about 60% certain I may go vegan after I do some more research but the feeling you get after you drink this take some turmeric and fish oil can't be beat. #healthyfood #healthybreakfast #healthylifestyle #changeyourfoodchangeyourlife
Lasting energy to start my mornings. I'm an advocate for vitamins, I feel as if you can't have enough. Morning smoothies usually consist of a banana, superfood blend, multi-greens mts, mts whey, rich pianna real food with sweet potato, blueberry and oats. I'm about 60% certain I may go vegan after I do some more research but the feeling you get after you drink this take some turmeric and fish oil can't be beat. #healthyfood  #healthybreakfast  #healthylifestyle  #changeyourfoodchangeyourlife 
It takes about 4 organic oranges to make our fresh squeezed orange juice!
#harvestcafe #healthylifestyle #vegetarian #vegan #glutenfree #sheboygan #eatlocal #changeyourfoodchangeyourlife
Nobody welcomes a disease. However, in our lives, it is not what happens but rather how we react to this disease. I was diagnosed with diabetes type 1 at the age of 15. As a teenager (and also as an adult) not always easy to deal with, believing everything that they (doctors) told us ... For me, one of my biggest challenges, as a diabetic nowadays,  is looking for my dream team: having the people who are skilled and knowledgeable to guide me correctly and treat me as a person not as a number. I m convinced that we really need the help from the classical professionals AND also the holistic treatment to deal with this auto immune disease. Holistic interventions really help ... I can also tell you that Discipline and Determination and GOOD FOODHABITS are 3 key success factors to make our life better and more smoothly ... πŸ“ˆπŸ“‰πŸ“ˆπŸ“‰ #diabetes #diabeteslife #diabetestype1 #diabetestype2 #diabetesintheworld #morediabeticsinthefuture #stablebloodsugar #stabielebloedsuikerspiegel #diabetesenik #wezijnvrienden #changeyourfoodchangeyourlife #otherwayofeating #lowcarb #wholefoods #nosugar #paleolifestyle #celebratinglifewithdiabetes #masteryourenergie #charlottecelebrateslifewithdiabetes
Nobody welcomes a disease. However, in our lives, it is not what happens but rather how we react to this disease. I was diagnosed with diabetes type 1 at the age of 15. As a teenager (and also as an adult) not always easy to deal with, believing everything that they (doctors) told us ... For me, one of my biggest challenges, as a diabetic nowadays, is looking for my dream team: having the people who are skilled and knowledgeable to guide me correctly and treat me as a person not as a number. I m convinced that we really need the help from the classical professionals AND also the holistic treatment to deal with this auto immune disease. Holistic interventions really help ... I can also tell you that Discipline and Determination and GOOD FOODHABITS are 3 key success factors to make our life better and more smoothly ... πŸ“ˆπŸ“‰πŸ“ˆπŸ“‰ #diabetes  #diabeteslife  #diabetestype1  #diabetestype2  #diabetesintheworld  #morediabeticsinthefuture  #stablebloodsugar  #stabielebloedsuikerspiegel  #diabetesenik  #wezijnvrienden  #changeyourfoodchangeyourlife  #otherwayofeating  #lowcarb  #wholefoods  #nosugar  #paleolifestyle  #celebratinglifewithdiabetes  #masteryourenergie  #charlottecelebrateslifewithdiabetes 
What a difference a month can make! Buh-bye inflammation! Next Clean Eating Challenge starts Nov. 6! Are you ready?! #changeyourfoodchangeyourlife #healthcoach #healthyeating #fitmama #cleaneating
My form is terrible but it's CHEST/TRI DAY

#planetfitness #lifestylechange #111lbsdown #newme #eatright #feelgood #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
My form is terrible but it's CHEST/TRI DAY #planetfitness  #lifestylechange  #111lbsdown  #newme  #eatright  #feelgood  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
The Detox Bar joins ToniQ to offer you fresh, vegan and vegetarian choices at your convenience... because we believe good food matters. Soon at all ToniQ outlets! #eatrightfeelright #goodfoodmatters #choosehealthybehappy #changeyourfoodchangeyourlife #letyourfoodhealyou
Hey guys! If you’ve been on the fence about doing the Clean Eating Challenge with me, October is perfect time to hop off that fence!! Arbonne is waiving the registration fee this month, so you can now get healthier and save some money in October!! #Arbonne30 #healthcoach #cleaneating #changeyourfoodchangeyourlife #fitmama #
That feeling when you take a day off.... Back At It!!!!! #weightlossjourney #fitlife #fitness #planetfitness #lifestylechange #110lbsdown #newme #eatright #feelgood #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
That feeling when you take a day off.... Back At It!!!!! #weightlossjourney  #fitlife  #fitness  #planetfitness  #lifestylechange  #110lbsdown  #newme  #eatright  #feelgood  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
It seriously kills me to see people spend their hard earned money on toxic food and drinks. Let's be honest, we all indulge from time to time, but I'm talking about the habitual fast food runs, the Starbucks addictions and the "fake" health food with trendy labels that are actually super high in sugar/calories and low in nutrients. As a country we need to WAKE UP and become more educated about how what we put in our bodies affects our every day lives. It's easier than you think to make a healthy swap!!! I'm going LIVE on FB tonight to share about a #health and #nutrition program that has not only changed my life, but the lives of thousands of people. Are you craving a change, but not sure where to start??? It would be my HONOR to share more with you tonight!!!!
It seriously kills me to see people spend their hard earned money on toxic food and drinks. Let's be honest, we all indulge from time to time, but I'm talking about the habitual fast food runs, the Starbucks addictions and the "fake" health food with trendy labels that are actually super high in sugar/calories and low in nutrients. As a country we need to WAKE UP and become more educated about how what we put in our bodies affects our every day lives. It's easier than you think to make a healthy swap!!! I'm going LIVE on FB tonight to share about a #health  and #nutrition  program that has not only changed my life, but the lives of thousands of people. Are you craving a change, but not sure where to start??? It would be my HONOR to share more with you tonight!!!!
Deliciousness πŸ˜‹
Avocado too not pictured
Deliciousness πŸ˜‹ Avocado too not pictured
Our succulent Tapuat Kombucha on tap is packed with enzymes and your daily probiotics!! πŸ˜‰βœ¨πŸ‡πŸπŸŒ±πŸŠπŸ˜‹ #harvestcafesheboygan #kombucha #tapuatkombucha #succulents #healthylifestyle #vegetarian #vegan #glutenfree #sheboygan #eatlocal #changeyourfoodchangeyourlife
Pucker up πŸ‹πŸ‹πŸ‹πŸ‹ lemon lovers πŸ‘…πŸ˜‹ Lemon Coconut energy bites with Protein Booster!!
I cup almond milk 
2 cups oats
4 scoops of vanilla protein 
1 scoop of protein booster
2 tablespoons of Chia seeds
1/2 slivered almonds
juice from one to two fresh lemon
Coconut 1/2 cup 
Fiber 2 scoops #healthcoach #healthyeating #fitmama #cleaneating #changeyourfoodchangeyourlife #lemonlovers #proteinbites #healrhysnackidea #coconut
Day 9: good for me

It's grocery day!!! #changeyourfoodchangeyourlife 
#photoaday #fms_goodforme #foooood
Be your BIGGEST FAN πŸ’ͺπŸƒπŸ”₯ #weightlossjourney #fitlife #fitness #planetfitness #lifestylechange #105lbsdown #newme #eatright #feelgood #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Be your BIGGEST FAN πŸ’ͺπŸƒπŸ”₯ #weightlossjourney  #fitlife  #fitness  #planetfitness  #lifestylechange  #105lbsdown  #newme  #eatright  #feelgood  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
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Back to the #whole30 basics on Sunday afternoon. #sundaybrunch ! Perfect scrambled eggs, fried ham and hash browns. πŸ‘ŒπŸ»
Back to the #whole30  basics on Sunday afternoon. #sundaybrunch  ! Perfect scrambled eggs, fried ham and hash browns. πŸ‘ŒπŸ»
Looking for a warm morning drink without the coffee! πŸ‘ This No Coffee Protein Mocha is a must try! #changeyourfoodchangeyourlife #healthcoach #healthyeating #fitmama #cleaneating #dandyblend #healthymochafrap
Check out Debbie! She lost ELEVEN pumpkins through our eating clean challenge, detoxifying her body, eating whole foods and STAYING committed to her health!  If you have a pumpkin or two (or 11πŸ˜‰) to drop like Debbie did, jump into my next group on October 16th! #changeyourfoodchangeyourlife #healthcoach #healthyeating #fitmama #cleaneating #arbonne30
One of my favourite breakfasts that is not whole 30 is an oatmeal bowl with all the yummy toppings. It's easy, quick to make, delicious, and not an egg. 😜reintroducing oats today has never tasted so good!
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Oats topped with blueberries, pecans, shredded coconut and nut butter. πŸ‘ŠπŸ»πŸ’•
One of my favourite breakfasts that is not whole 30 is an oatmeal bowl with all the yummy toppings. It's easy, quick to make, delicious, and not an egg. 😜reintroducing oats today has never tasted so good! . Oats topped with blueberries, pecans, shredded coconut and nut butter. πŸ‘ŠπŸ»πŸ’•
We don't do 100% strict keto diet. We mostly want to get rid of the inflammation in the body. We do eat fruit and drink wine, but only when the fruit is in season and it comes from organic farms. Same with wine. We only drink wine when we are abroad there on the spot where they make it. We eat organic chocolate and we even can have some ice cream if it is made out of organic ingredients and not too sweet (that's very hard to find) but both chocolate and ice cream we eat in tiny tiny portions and max once a day. Continue reading in comments πŸ‘‡
We don't do 100% strict keto diet. We mostly want to get rid of the inflammation in the body. We do eat fruit and drink wine, but only when the fruit is in season and it comes from organic farms. Same with wine. We only drink wine when we are abroad there on the spot where they make it. We eat organic chocolate and we even can have some ice cream if it is made out of organic ingredients and not too sweet (that's very hard to find) but both chocolate and ice cream we eat in tiny tiny portions and max once a day. Continue reading in comments πŸ‘‡
Tonight's #whole30 dinner was crockpot pulled pork tossed in #whole30BBQsauce (recipe from @thedefineddish ), and all the veggies of the rainbow! .
πŸ₯‘πŸ₯•πŸ…πŸ₯—
Tonight's #whole30  dinner was crockpot pulled pork tossed in #whole30BBQsauce  (recipe from @thedefineddish ), and all the veggies of the rainbow! . πŸ₯‘πŸ₯•πŸ…πŸ₯—
Homemade Turkey lettuce wraps for dinner!! Eating right doesn’t need to be boring  #weightlossjourney #fitlife #fitness #planetfitness #lifestylechange #102lbsdown #newme #eatright #feelgood #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Homemade Turkey lettuce wraps for dinner!! Eating right doesn’t need to be boring #weightlossjourney  #fitlife  #fitness  #planetfitness  #lifestylechange  #102lbsdown  #newme  #eatright  #feelgood  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness @fat2fitdoctor
Testimony Tuesday Time!It's not about the scale or weight! It's about living a healthy & happy life!! Look at the inches lost hereΒ πŸ‘πŸ»πŸŽ‰ "...Update!! STILL at the same weight as I was back in June (see left) and yet, I'm smaller almost everywhere! Waist, hips, thighs, butt, chest... everywhere is slimmer and trimmer and more toned! (Middle taken in July, left taken today). Commit to the process, not the scale! Commit to being healthy, not skinny! Commit to daily progress and healthy habits! I'm telling you people, this stuff is real! You see what you look for! And once I stopped looking at the scale that refused to move, I started to see results!” #arbonne30 #cleaneating #fitmama #healthyeating #healthcoach #changeyourfoodchangeyourlife
Testimony Tuesday Time!It's not about the scale or weight! It's about living a healthy & happy life!! Look at the inches lost hereΒ πŸ‘πŸ»πŸŽ‰ "...Update!! STILL at the same weight as I was back in June (see left) and yet, I'm smaller almost everywhere! Waist, hips, thighs, butt, chest... everywhere is slimmer and trimmer and more toned! (Middle taken in July, left taken today). Commit to the process, not the scale! Commit to being healthy, not skinny! Commit to daily progress and healthy habits! I'm telling you people, this stuff is real! You see what you look for! And once I stopped looking at the scale that refused to move, I started to see results!” #arbonne30  #cleaneating  #fitmama  #healthyeating  #healthcoach  #changeyourfoodchangeyourlife 
Round✌️complete!!
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This time around was very different. #tigerblood came sooner and I found it easier to stick too! I love that I have a new found love of cooking healthy foods and know what foods fuel my body. AND I love following all of you and seeing your yummy eats so that I can now only enjoy healthy fuelling food but DELICIOUS tasting food!
Round✌️complete!! . This time around was very different. #tigerblood  came sooner and I found it easier to stick too! I love that I have a new found love of cooking healthy foods and know what foods fuel my body. AND I love following all of you and seeing your yummy eats so that I can now only enjoy healthy fuelling food but DELICIOUS tasting food!
Why do I need to Detox? How does it work? What options do I have? πŸ“²Call or What's app our New Detox Specialist Noura and she will guide you through the process!!πŸ’ͺ🏼πŸ’ͺ🏼"Change your food, change your life #detox #cleanse #eathealthy #changeyourfoodchangeyourlife
Why do I need to Detox? How does it work? What options do I have? πŸ“²Call or What's app our New Detox Specialist Noura and she will guide you through the process!!πŸ’ͺ🏼πŸ’ͺ🏼"Change your food, change your life #detox  #cleanse  #eathealthy  #changeyourfoodchangeyourlife 
Can you tell I'm just a little excited?  Great to meet Rich Roll, endurance athlete supreme. Proof positive that a plant based lifestyle provides everything needed for health. Rich and a friend created the Epic 5 - five ironman races in five days (in a row), on five Hawaiian Islands. No problem, plants will get you anywhere you want to go!  Check out the Rich Roll podcast - tons of inspiring guests #richroll #richrollpodcast #pbnhc17 #eatyourveggies #notyourmomnotyourmilk #eatplantsnotanimals #wfpb #govegan #veganathlete #preventandreverseheartdisease #reversediabetes #cancersurvivor #canadafoodguide #cancerprevention #weighloss #changeyourlife #changeyourfoodchangeyourlife
Can you tell I'm just a little excited? Great to meet Rich Roll, endurance athlete supreme. Proof positive that a plant based lifestyle provides everything needed for health. Rich and a friend created the Epic 5 - five ironman races in five days (in a row), on five Hawaiian Islands. No problem, plants will get you anywhere you want to go! Check out the Rich Roll podcast - tons of inspiring guests #richroll  #richrollpodcast  #pbnhc17  #eatyourveggies  #notyourmomnotyourmilk  #eatplantsnotanimals  #wfpb  #govegan  #veganathlete  #preventandreverseheartdisease  #reversediabetes  #cancersurvivor  #canadafoodguide  #cancerprevention  #weighloss  #changeyourlife  #changeyourfoodchangeyourlife 
It's truly amazing the difference in how you feel, how your clothes fit, and how your skin and complexion look when you fuel your body well with clean foods and our amazing nutrition line. I've had the privilege of helping many clients complete our Clean Eating Challenge and hope to help so many more!!! It's soooooo much fun to help others achieve their goals of health! So for TODAY ONLY, if you order a Fit Kit and start your 28 Day Detox in October, I will throw in one of these awesome bottles for free! I'm also trying to reach my own personal coaching goals and want to get as many people signed up today for October challenges. 
Next challenge starts Monday 10/2 and then 10/16. Finish in time for Thanksgiving! πŸ¦ƒ

Let's do this! #arbonne30 #cleaneating #fuelforhealth #changeyourfoodchangeyourlife #watchmeorjoinme #healthy #feelgoodlookgood
It's truly amazing the difference in how you feel, how your clothes fit, and how your skin and complexion look when you fuel your body well with clean foods and our amazing nutrition line. I've had the privilege of helping many clients complete our Clean Eating Challenge and hope to help so many more!!! It's soooooo much fun to help others achieve their goals of health! So for TODAY ONLY, if you order a Fit Kit and start your 28 Day Detox in October, I will throw in one of these awesome bottles for free! I'm also trying to reach my own personal coaching goals and want to get as many people signed up today for October challenges. Next challenge starts Monday 10/2 and then 10/16. Finish in time for Thanksgiving! πŸ¦ƒ Let's do this! #arbonne30  #cleaneating  #fuelforhealth  #changeyourfoodchangeyourlife  #watchmeorjoinme  #healthy  #feelgoodlookgood 
I gave birth 9,5 months ago. I don't work out and I eat as much as I want. Also I haven't had a cold since last November. I think everyone must know that the quality of our lives depends directly on the quality of our food. The big brother wants us to be constantly sick and unhappy surviving on cheap chemically forged mass produced food. But I know you are smarter than that. Let's work on it together and share our experiences. From now on I will start to post about our family's  experiences in improving our food habits under tag #BlidFamilyFood . And I start here by talking about some foods we avoid. Continue reading in comments πŸ‘‡
I gave birth 9,5 months ago. I don't work out and I eat as much as I want. Also I haven't had a cold since last November. I think everyone must know that the quality of our lives depends directly on the quality of our food. The big brother wants us to be constantly sick and unhappy surviving on cheap chemically forged mass produced food. But I know you are smarter than that. Let's work on it together and share our experiences. From now on I will start to post about our family's experiences in improving our food habits under tag #BlidFamilyFood  . And I start here by talking about some foods we avoid. Continue reading in comments πŸ‘‡
Simple dinners for weekends! Roasted chicken and root veggies with a side salad and #whole30approved @maisonorphee caesar dressing.
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Almost done the #septemberwhole30 ! One thing I plan on sticking too is opting for sparkling water instead of juice or wine with dinner. (Wine on occasion though, because #foodfreedom ) .
What's something your excited to continue with after this #whole30 round?
Simple dinners for weekends! Roasted chicken and root veggies with a side salad and #whole30approved  @maisonorphee caesar dressing. . Almost done the #septemberwhole30  ! One thing I plan on sticking too is opting for sparkling water instead of juice or wine with dinner. (Wine on occasion though, because #foodfreedom  ) . What's something your excited to continue with after this #whole30  round?
I had some time before heading to the airport and was strongly advised to check out the Venice Beach Whole Foods. Only a short walk from where I was staying with the lovely @comfortyogini and @jerrypickett #venicebeach #wholefoodsmarket  #californiadreamin #wfpb #vegan #vegansofinstagram #eatplantsnotanimals #notyourmomnotyourmilk #withusnotforus #preventandreverseheartdisease #reversediabetes #cancersurvivor #cancerprevention #weightloss #changeyourfoodchangeyourlife #lax #lanightlife
I had some time before heading to the airport and was strongly advised to check out the Venice Beach Whole Foods. Only a short walk from where I was staying with the lovely @comfortyogini and @jerrypickett #venicebeach  #wholefoodsmarket  #californiadreamin  #wfpb  #vegan  #vegansofinstagram  #eatplantsnotanimals  #notyourmomnotyourmilk  #withusnotforus  #preventandreverseheartdisease  #reversediabetes  #cancersurvivor  #cancerprevention  #weightloss  #changeyourfoodchangeyourlife  #lax  #lanightlife 
So what is the #whole30 diet anyway?? If you aren't sure, check out my run down of the basics now: http://yourwhole30coach.com/what-is-whole30-the-basics/
So what is the #whole30  diet anyway?? If you aren't sure, check out my run down of the basics now: http://yourwhole30coach.com/what-is-whole30-the-basics/
Another egg breakfast!!
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How I really feel: πŸ˜‘
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Anyone else SO sick of eggs this last week of #whole30 ?!
Another egg breakfast!! . How I really feel: πŸ˜‘ . Anyone else SO sick of eggs this last week of #whole30  ?!
Lookie lookie what I happened upon πŸ˜‹ super excited to try it I’ll let you know how it is!!! #keto #ketoon #onceuponamanda
Lookie lookie what I happened upon πŸ˜‹ super excited to try it I’ll let you know how it is!!! #keto  #ketoon  #onceuponamanda 
After visiting the apple orchard I've been putting apples into so many meals! ❀️🍎 .
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My #whole30 lunch today was sautΓ©ed mushrooms, garden fresh tomatoes (πŸ‘©πŸΌβ€πŸŒΎ) bacon, chicken and apples on top of a bed of spinach with some #whole30approved caesar dressing from @maisonorphee .
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Now if only the weather would start matching my fall meals! 😊
After visiting the apple orchard I've been putting apples into so many meals! ❀️🍎 . . My #whole30  lunch today was sautΓ©ed mushrooms, garden fresh tomatoes (πŸ‘©πŸΌβ€πŸŒΎ) bacon, chicken and apples on top of a bed of spinach with some #whole30approved  caesar dressing from @maisonorphee . . Now if only the weather would start matching my fall meals! 😊
The #whole30 has not been easy. But I'm already seeing so many #nonscalevictory wins that make it SO worth it!
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βœ… the biggest change I see while on the whole 30 is my spike in energy. Even with getting max 4 hours of sleep some nights with a teething baby, I still have energy and get things done through the day (with minimal caffeine!)
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βœ… another benefit has been my mood. After the first week or so i just have been happy - almost as if things are clearer and I can stay on the optimistic side in many situations. I believe it makes me a better mom and wife and that is absolutely worth it!
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Thanks @melissa_hartwig and @whole30 program for these amazing life changers. #changeyourfoodchangeyourlife .
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(I'll post some more this week about other #nsv I've noticed!)
The #whole30  has not been easy. But I'm already seeing so many #nonscalevictory  wins that make it SO worth it! . . βœ… the biggest change I see while on the whole 30 is my spike in energy. Even with getting max 4 hours of sleep some nights with a teething baby, I still have energy and get things done through the day (with minimal caffeine!) . . βœ… another benefit has been my mood. After the first week or so i just have been happy - almost as if things are clearer and I can stay on the optimistic side in many situations. I believe it makes me a better mom and wife and that is absolutely worth it! . Thanks @melissa_hartwig and @whole30 program for these amazing life changers. #changeyourfoodchangeyourlife  . . (I'll post some more this week about other #nsv  I've noticed!)
After a sweet (and delicious) breakfast I needed a savoury and spicy lunch. I sautΓ©ed up some veggies and lamb roast leftovers with some @goodfoodforgood taco chile sauce. Added a couple pieces of bacon and I #putaneggonit
πŸ˜‹πŸŒΆπŸ³πŸ₯“
After a sweet (and delicious) breakfast I needed a savoury and spicy lunch. I sautΓ©ed up some veggies and lamb roast leftovers with some @goodfoodforgood taco chile sauce. Added a couple pieces of bacon and I #putaneggonit  πŸ˜‹πŸŒΆπŸ³πŸ₯“
Needed a switch on breakfast today. Eggless breakfasts are key to not getting bored while on the #whole30. This apple pecan cinnamon hot #breakfastbowl by @paleorunningmomma was perfection.
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Plus! You can make more than one serving and pop in the fridge for a quick weekday breakfast on the go!
Needed a switch on breakfast today. Eggless breakfasts are key to not getting bored while on the #whole30 . This apple pecan cinnamon hot #breakfastbowl  by @paleorunningmomma was perfection. . Plus! You can make more than one serving and pop in the fridge for a quick weekday breakfast on the go!
S/o to @thatbigguy700 keep on pushing brother you’re killing it daily on that grind you can’t inspire me

#weightlossjourney #fitlife #fitness #planetfitness #lifestylechange #93lbsdown #newme #eatright #feelgood #workout #feelbetter #planetfitness #lafitness #youfit #protein #freshveggies #caloriedeficit #getswole #losefat #weightlifting #cardio #goals #putinwork #scales #incourage #inspire #riseandgrind #believeinyourself #dowork #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness
S/o to @thatbigguy700 keep on pushing brother you’re killing it daily on that grind you can’t inspire me #weightlossjourney  #fitlife  #fitness  #planetfitness  #lifestylechange  #93lbsdown  #newme  #eatright  #feelgood  #workout  #feelbetter  #planetfitness  #lafitness  #youfit  #protein  #freshveggies  #caloriedeficit  #getswole  #losefat  #weightlifting  #cardio  #goals  #putinwork  #scales  #incourage  #inspire  #riseandgrind  #believeinyourself  #dowork  #changeyourfoodchangeyourlife  #fitnessmotivation  @obese_to_beast @obeseundone @fatgirlfedup @thatbigguy700 @getfitwjessica @pjbraunfitness
Pretty lucky!!!
@comfortyogini and I enjoyed a glorious 10 km walk up the beach this morning. Couldn't have done that a few years ago!  Change your food, change your life!  #wfpb #govegan #vegansofinstagram #eatingyoualive #weightloss #weightlossjourney #changeyourlife #changeyourfoodchangeyourlife #preventandreverseheartdisease #cancerprevention #eatplantsnotanimals #eatyourveggies #notyourmomnotyourmilk #eatfruitnotfriends #venicebeach #la
Even though it's hotter than summer right now here, it's still fall and that means cozy easy meals. I made a large pot of #whole30 chilli and froze some so I can quickly enjoy a bowl. πŸ˜‹
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I'll take the colder temperatures now too so I can add in comfy sweaters and big socks! (I'll probably be regretting this in a month or two when temps drop below zero!) πŸ˜‚
Even though it's hotter than summer right now here, it's still fall and that means cozy easy meals. I made a large pot of #whole30  chilli and froze some so I can quickly enjoy a bowl. πŸ˜‹ . I'll take the colder temperatures now too so I can add in comfy sweaters and big socks! (I'll probably be regretting this in a month or two when temps drop below zero!) πŸ˜‚
Dinner tonight... First time trying the park crisps and I have to say, not a fan... The cod was amazing though, seared in butter and lemon #essentialoil and #oldbay of course... #macros #keto #youngliving