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I'm super psyched and motivated after last night's sneak peek coaching party. So blessed and inspired by other coaches who have overcome the odds and are changing lives!
Are you waiting for tomorrow to do something great for yourself? Why wait? Treat yourself right now!!
_____________For the next 24 hours my team will be gifting a prize to those who say YES to their health and fitness and commit to making a change. There are only a few spots left in my next challenge group and I want YOU to join me and go all in!  ______________Are you tired of dieting, lacking self confidence and just plain tired?  Here's what you get:
-daily 30 min workouts -customizable nutrition plan
- Shakeology 1X a day
-Accountability & Motivation
Stop waiting for change and create it! Comment below or send me a private message to be considered. .  #challengegroup #womensupportingwomen #bootcamp #summerbody #getfitnow #changeyourlife #accountability #fitmoms #momboss #workfromhome #weightlosstransformation #weightlossgroup #postpartumproject #postbabybody #weightlosssupport #fitnessjourney
I'm super psyched and motivated after last night's sneak peek coaching party. So blessed and inspired by other coaches who have overcome the odds and are changing lives! Are you waiting for tomorrow to do something great for yourself? Why wait? Treat yourself right now!! _____________For the next 24 hours my team will be gifting a prize to those who say YES to their health and fitness and commit to making a change. There are only a few spots left in my next challenge group and I want YOU to join me and go all in! ______________Are you tired of dieting, lacking self confidence and just plain tired? Here's what you get: -daily 30 min workouts -customizable nutrition plan - Shakeology 1X a day -Accountability & Motivation Stop waiting for change and create it! Comment below or send me a private message to be considered. . #challengegroup  #womensupportingwomen  #bootcamp  #summerbody  #getfitnow  #changeyourlife  #accountability  #fitmoms  #momboss  #workfromhome  #weightlosstransformation  #weightlossgroup  #postpartumproject  #postbabybody  #weightlosssupport  #fitnessjourney 
If you have $109 to invest in yourself TODAY so you can make $1000 by 7/30, I'll give you one of these!! Contact me by 11:00PM!! #makemoney #incentive #changeyourlife #share #bonus #gosomewhere #cruise #changeyourlife
Oh deer, you mean for $10 I can start a business? 🙃✖️Worst case scenario: You pay $10, start your buisness & you end up with $100+ worth of free products to use & walk away. 👎🏼 🙂➕Best case scenario: 
You pay $10 👉 start your business & end up DEBT FREE, paying for groceries for the month, having time for your kids, car payment, mortgage, even retire your parents 🙋🏼... and make some amazing friends along the way 👭👫 #watchmeorjoinme #changeyourlife
Oh deer, you mean for $10 I can start a business? 🙃✖️Worst case scenario: You pay $10, start your buisness & you end up with $100+ worth of free products to use & walk away. 👎🏼 🙂➕Best case scenario: You pay $10 👉 start your business & end up DEBT FREE, paying for groceries for the month, having time for your kids, car payment, mortgage, even retire your parents 🙋🏼... and make some amazing friends along the way 👭👫 #watchmeorjoinme  #changeyourlife 
Day 7: Being aware of what you're eating is key. Counting calories is not a long term sustainable lifestyle change. 
Quality over Calories - the quality of your food choices is so much more important than actually counting calories. 
Why??? All Calories are not created equally. A healthy food choice might be the equivalent to an unhealthy food choice in calories however it digest better, provides your body with actual nutrients and does not store as fat. 
Your body responds to food. They are like too computers connecting with one another. Your body knows the difference between healthy calories and unhealthy calories. Your body responds differently based on what you provide it.

So No, counting calories is unnecessary. [Tap the link in my bio to purchase your 21 Day Meal Guide - stop counting calories and eat right!
Day 7: Being aware of what you're eating is key. Counting calories is not a long term sustainable lifestyle change. Quality over Calories - the quality of your food choices is so much more important than actually counting calories. Why??? All Calories are not created equally. A healthy food choice might be the equivalent to an unhealthy food choice in calories however it digest better, provides your body with actual nutrients and does not store as fat. Your body responds to food. They are like too computers connecting with one another. Your body knows the difference between healthy calories and unhealthy calories. Your body responds differently based on what you provide it. So No, counting calories is unnecessary. [Tap the link in my bio to purchase your 21 Day Meal Guide - stop counting calories and eat right!
#msceo signature swimsuit available online, as well as other bossy merch. Click the link in our bio for more info.
#msceo  signature swimsuit available online, as well as other bossy merch. Click the link in our bio for more info.
Only 2 days left!! I can't believe that right now it is only $9.99 to start your own business! There is literally nothing to lose! You will receive over $100 in products! What the best thing that could happen? Well, it could completely change your life! Join me! #changeyourlife #momboss
Only 2 days left!! I can't believe that right now it is only $9.99 to start your own business! There is literally nothing to lose! You will receive over $100 in products! What the best thing that could happen? Well, it could completely change your life! Join me! #changeyourlife  #momboss 
Come join in the #socialfitness #outdoorfitness session on Saturday morning at 9am and 10am. A fabulous way to start your day!

Bootcamp has the combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.

Come and join the Social Fitness Squad 
Info@socialfitness.club 
Www.socialfitness.club 
#bootcamp #hiitcardio #getinshape #changeyourlife #yoga #instagramyoga #yogalife #flexible #fitnessgirl #fitgirl #healthybody #bodygoals #summerbody #healthymom #fitnessworld #fitchicks #yogamom #pilates #personaltrainer #personaltraining #trainer #weightloss #hiitsquad #getfit #getlean #sexygirls #fitspo #fitnessmotivation
Come join in the #socialfitness  #outdoorfitness  session on Saturday morning at 9am and 10am. A fabulous way to start your day! Bootcamp has the combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. Come and join the Social Fitness Squad Info@socialfitness.club Www.socialfitness.club #bootcamp  #hiitcardio  #getinshape  #changeyourlife  #yoga  #instagramyoga  #yogalife  #flexible  #fitnessgirl  #fitgirl  #healthybody  #bodygoals  #summerbody  #healthymom  #fitnessworld  #fitchicks  #yogamom  #pilates  #personaltrainer  #personaltraining  #trainer  #weightloss  #hiitsquad  #getfit  #getlean  #sexygirls  #fitspo  #fitnessmotivation 
"the beautiful thing about life is that You can always change, grow and get better, you can be anything or anyone you want" ...😊
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#mustbegood #positiveenergy #goodquotes #changeyourlife #beyourself❤️ #positivevibes
Do you agree with me?
Comment bellow 👇
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📷 @katchsilva
Do you agree with me? Comment bellow 👇 - 📷 @katchsilva
It's not Monday but this is still one of my favorite quotes. Don't get me wrong there are some days where I'm like let me sleep allllll day, most days I'm running behind as I hate mornings, BUT I recognize these aspects about myself and continue to work on changing them! And that's what counts. Finding inspirational and motivating quotes as well as listening and watching podcasts about driven individuals and their stories of struggle has helped me look at my own life and find what drive and inner passion will keep me going. I highly recommend looking within yourself and finding your weaknesses and then doing everything in your power to turn them into strengths or something you no longer are afraid to face. Introspection will produce massive growth, practice it!
It's not Monday but this is still one of my favorite quotes. Don't get me wrong there are some days where I'm like let me sleep allllll day, most days I'm running behind as I hate mornings, BUT I recognize these aspects about myself and continue to work on changing them! And that's what counts. Finding inspirational and motivating quotes as well as listening and watching podcasts about driven individuals and their stories of struggle has helped me look at my own life and find what drive and inner passion will keep me going. I highly recommend looking within yourself and finding your weaknesses and then doing everything in your power to turn them into strengths or something you no longer are afraid to face. Introspection will produce massive growth, practice it!
MY INBOX HAS GONE CRAZY WITH INTEREST FOR THE DROP A STONE CHALLENGE 💪💌 I promise to get back to you all after my gym session! 💙
Shift work perks means that I can squeeze in an extra session today 🏋

If YOU are interested in the challenge or yummy shakes then drop me a message and I will give you more information asap 💙💙
💌💌💌📩📩📩📩💌💌💌
MY INBOX HAS GONE CRAZY WITH INTEREST FOR THE DROP A STONE CHALLENGE 💪💌 I promise to get back to you all after my gym session! 💙 Shift work perks means that I can squeeze in an extra session today 🏋 If YOU are interested in the challenge or yummy shakes then drop me a message and I will give you more information asap 💙💙 💌💌💌📩📩📩📩💌💌💌
¿Quieres algunos consejos para mejorar tu vida? En @cottonreus_barcelona nos los han resumido en 9 :) www.GaudiShopping.cat

#GaudiShopping #shopping #instashopping #barcelona #instaBarcelona #love #instalove #improve #life #changeyourlife #picoftheday #pictureoftheday #bcn
Tonight one of my favorite ladies is going live about our 30 day (& beyond) challenge that changes your body inside & out ✨
She'll be going over all the interesting facts about the products in this program and what each of them do for your health! If you have been wanting to know more about this life changing challenge, let me know so you can join us tonight! 🍃 
I'd love to help you change your health and life for the better 💕
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#healthyliving #changeyourmindset #changeyourlife #botanicallybased #arbonne #ArbonneEssentials #30daychallenge #andbeyond #pure #safe #beneficial #glutenfree #soyfree #dairyfree #wheyfree #vegan #green
Tonight one of my favorite ladies is going live about our 30 day (& beyond) challenge that changes your body inside & out ✨ She'll be going over all the interesting facts about the products in this program and what each of them do for your health! If you have been wanting to know more about this life changing challenge, let me know so you can join us tonight! 🍃 I'd love to help you change your health and life for the better 💕 • • • #healthyliving  #changeyourmindset  #changeyourlife  #botanicallybased  #arbonne  #ArbonneEssentials  #30daychallenge  #andbeyond  #pure  #safe  #beneficial  #glutenfree  #soyfree  #dairyfree  #wheyfree  #vegan  #green 
Getting our inspiration from @funfearlesslife today 🙌
Getting our inspiration from @funfearlesslife today 🙌
TBT one week into holiday I am missing this little man dearly and Miami. One more week and we will be reunited...well with the child at least. Miami, you'll have to wait...
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TBT one week into holiday I am missing this little man dearly and Miami. One more week and we will be reunited...well with the child at least. Miami, you'll have to wait... • • #fitmoms  #workingmom  #happymom  #southflorida  #bocaraton  #newbornposing  #liveyourdreams  #makeithappen  #decisions  #changeyourlife  #itsyourtime  #nosleepteam  #mums  #mumsofinstagram  #parentinglife  #mum  #mumbai  #mummy  #instamoment  #dancemoms  #yogamom  #bestmom  #lifestyleblogger  #lifegoals  #малыш  #счастьеесть  #lifestylechange  #жизньпрекрасна  #momslife  #fitness 
Only 2 days left to get a free volume system when you become a market partner.  Send me a DM if you're ready to change your life while working from home!
Only 2 days left to get a free volume system when you become a market partner. Send me a DM if you're ready to change your life while working from home!
Irgendwann wird jeder von uns sein Glück finden – der eine früher, der andere später. Doch alles hat seinen Sinn. Egal, was dich bedrückt oder traurig macht, versuche es positiv zu sehen und mache einfach das Beste draus. #focusonthegood
Gib nicht auf, wenn es mal schwer wird, fokussiere dich auf die schönen Dinge im Leben und behalte diese vor Augen. #eyesonyou Umgib dich mit Menschen, die dich aufbauen, glücklich machen und dir Kraft geben. 👫👭#togetherwearestronger 
Also ändere einfach deine Sichtweise! Du hast jeden Tag aufs Neue die Chance, dein Leben zu ändern und es wundervoll zu machen. 
#fuckitandletsgo #schreibentutderseelegut #donnerstagbaby #erstmaleinbier #habdiehaareschön #youhavethechoise #itsyourlive #ichosetobehappy #changeyourlife
Irgendwann wird jeder von uns sein Glück finden – der eine früher, der andere später. Doch alles hat seinen Sinn. Egal, was dich bedrückt oder traurig macht, versuche es positiv zu sehen und mache einfach das Beste draus. #focusonthegood  Gib nicht auf, wenn es mal schwer wird, fokussiere dich auf die schönen Dinge im Leben und behalte diese vor Augen. #eyesonyou  Umgib dich mit Menschen, die dich aufbauen, glücklich machen und dir Kraft geben. 👫👭#togetherwearestronger  Also ändere einfach deine Sichtweise! Du hast jeden Tag aufs Neue die Chance, dein Leben zu ändern und es wundervoll zu machen. #fuckitandletsgo  #schreibentutderseelegut  #donnerstagbaby  #erstmaleinbier  #habdiehaareschön  #youhavethechoise  #itsyourlive  #ichosetobehappy  #changeyourlife 
Read all my words above 🙏
Comment. Tag. Share.
#motivateddream
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Follow Us (@MOTIVATED.DREAM) For More.
Read all my words above 🙏 Comment. Tag. Share. #motivateddream  - Follow Us (@MOTIVATED.DREAM) For More.
Keep up the hard work⠀
#digital.skills⠀
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Credit to owner 🔑
Keep up the hard work⠀ #digital .skills⠀ ⠀ •⠀⠀ Credit to owner 🔑
Do right by people and watch how life becomes more peaceful and pleasant.
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#mikesfitnesscorner #dorightdogood #changeyourlife #honesty #truthhurts
Congratulations to Tom M., who recetly graduated from NETTTS in North Andover and passed his CDL-A test. Good luck Tom, we wish you all the best!
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#oneanddone #cdltraining #CDLschool #truckingschool #trucker #truckers #truckdriver #truckdrivers #truckinglife #nettts #netttsgrad #changeyourlife #careergoals #careertraining #truckdrivertraining #CDLtraining #diesel #tractortrailer #bigrig #thoughtfulthursday #thankfulthursday #igers #instagood
Congratulations to Tom M., who recetly graduated from NETTTS in North Andover and passed his CDL-A test. Good luck Tom, we wish you all the best! . . . . . . #oneanddone  #cdltraining  #CDLschool  #truckingschool  #trucker  #truckers  #truckdriver  #truckdrivers  #truckinglife  #nettts  #netttsgrad  #changeyourlife  #careergoals  #careertraining  #truckdrivertraining  #CDLtraining  #diesel  #tractortrailer  #bigrig  #thoughtfulthursday  #thankfulthursday  #igers  #instagood 
Nu är det dags för produktpresentation! 💪😄
#foreverliving #healthylifestyle #changeyourlife
I can't believe how far I've come in the last year and the changes that have happened in my life! I was working every single day in a place that treated me awful! And now I seriously enjoy my days working from home being my own boss and work only a couple days at a puppy shelter! I'm so happy I said yes to this amazing opportunity! Now it's your turn to say YES!! Live the life you want to live! Be your own boss! Work from home! 🙌💚#sayyes#only$10#changeyourlife#itworks
I can't believe how far I've come in the last year and the changes that have happened in my life! I was working every single day in a place that treated me awful! And now I seriously enjoy my days working from home being my own boss and work only a couple days at a puppy shelter! I'm so happy I said yes to this amazing opportunity! Now it's your turn to say YES!! Live the life you want to live! Be your own boss! Work from home! 🙌💚#sayyes #only $10#changeyourlife #itworks 
•Woman•  Fuori c'è confusione, tutti impazziti per il ModenaPark.
Forse sono impazzita anche io, ebbene si, mi sono rasata i capelli, 9mm per l'esattezza.
Dopo tante decolorazioni e tanti colori, ho deciso questo gesto.
Anche un po' per ribellione.
Ribellione da questa società che ci vuole tutte magre, con chiome lunghissime, con abitini e super tacchi.
Alla fine non sono dei capelli lunghi, una gonna, o dei tacchi a determinare la femminilità di una donna, io posso essere anche super femminile rasata con dei leggins in pelle e delle Dr. Martens. 
Io ho scelto Me stessa.
•Woman• Fuori c'è confusione, tutti impazziti per il ModenaPark. Forse sono impazzita anche io, ebbene si, mi sono rasata i capelli, 9mm per l'esattezza. Dopo tante decolorazioni e tanti colori, ho deciso questo gesto. Anche un po' per ribellione. Ribellione da questa società che ci vuole tutte magre, con chiome lunghissime, con abitini e super tacchi. Alla fine non sono dei capelli lunghi, una gonna, o dei tacchi a determinare la femminilità di una donna, io posso essere anche super femminile rasata con dei leggins in pelle e delle Dr. Martens. Io ho scelto Me stessa.
#currentmood #Aftertraining I'm going to #swim 😃✌ #beach #view 💚 #HERBALIFE 💚 Ask me how☡ Join the #team✌#Change your #body #CHANGEyourLIFE ☡ #ILOVEmyJOB 💚 ■■■》 #Potreningu ide popływać 😃✌#OKAZJA:  DOŁACZ DO #drużyny #Kochammojaprace  #praca #podroze #wakacje #parttimeJOB #oppurtunity #biznes #Malaga #España #Hiszpania
Fueling up to meet my sister in laws and nephews and niece in Seattle for a fun day! Brussels, potatoes and scrambled eggs for breakfast and swipe over for picture of what I packed for lunch! Chicken, pear, pecan and raisin salad with balsamic dressing 😍 can't believe it's already Thursday! #
#whole30 #iamwhole30 #imwithwhole30 #whole30homies #whole30life #whole30mom #whole30alumni #whole30food #foodisfuel #paleo #paleolife #paleomom #eatclean #cleaneats #eatrealfood #jerf #justeatrealfood #foodisfuel #healthyliving #healthyeating #itstartswithfood #lifeafterwhole30 #grainfree #glutenfree #dairyfree #refinedsugarfree #changeyourlife
Fueling up to meet my sister in laws and nephews and niece in Seattle for a fun day! Brussels, potatoes and scrambled eggs for breakfast and swipe over for picture of what I packed for lunch! Chicken, pear, pecan and raisin salad with balsamic dressing 😍 can't believe it's already Thursday! # #whole30  #iamwhole30  #imwithwhole30  #whole30homies  #whole30life  #whole30mom  #whole30alumni  #whole30food  #foodisfuel  #paleo  #paleolife  #paleomom  #eatclean  #cleaneats  #eatrealfood  #jerf  #justeatrealfood  #foodisfuel  #healthyliving  #healthyeating  #itstartswithfood  #lifeafterwhole30  #grainfree  #glutenfree  #dairyfree  #refinedsugarfree  #changeyourlife 
Here’s the thing about what hurts in this life… it’s beautiful. It’s what teaches us to be wiser and smarter and more discerning. It’s what shows us who we really are and who’s meant to walk beside us. It’s how we connect with the ones with love, and how we're shaped into the person we’re here to be. 
Pain exists for a reason, we need it to guide us.

To show us where to go and where not to go. To tell us that this isn’t the right relationship, or that our job is actually killing us. To let us know when things aren’t working how they’re supposed to, so we can actually work towards creating true joy and fulfillment. So that we can begin living a life that's fully aligned with the truth of who we are.

I know it hurts to be open and present in a world that can be so tragic and hard. I know what it feels like to face pain that’s been tucked away for years... how it makes you sick to your stomach and uneasy in ways you can’t describe. I know how deeply loss can shatter us, and how challenging it feels to rebuild in the aftermath. I know some days leave us feeling so broken that the best we can do is get out of bed.

But I also know that when you open and face the pain—when you choose to connect and show up as fully and presently as possible—that’s when amazing things start to happen. When you meet the people you’re meant to know and love and walk through life with. When you find the work that lights your soul on fire. When you begin to heal. And when you learn that “joy” isn’t just an annoying word you don’t understand, but a way of being in the world… a way of experiencing everything, even the hard stuff.

It's easy to numb out, shut down, and turn away.
I get that... and I did it for many years.

But try to stay here... even when it's hard. 
To be present and feel it all fully.
To open your heart even further.
To trust in love and connection more than ever before
To get back up, time and time again.

One day, one step, once choice at a time. 💕
Here’s the thing about what hurts in this life… it’s beautiful. It’s what teaches us to be wiser and smarter and more discerning. It’s what shows us who we really are and who’s meant to walk beside us. It’s how we connect with the ones with love, and how we're shaped into the person we’re here to be. Pain exists for a reason, we need it to guide us. To show us where to go and where not to go. To tell us that this isn’t the right relationship, or that our job is actually killing us. To let us know when things aren’t working how they’re supposed to, so we can actually work towards creating true joy and fulfillment. So that we can begin living a life that's fully aligned with the truth of who we are. I know it hurts to be open and present in a world that can be so tragic and hard. I know what it feels like to face pain that’s been tucked away for years... how it makes you sick to your stomach and uneasy in ways you can’t describe. I know how deeply loss can shatter us, and how challenging it feels to rebuild in the aftermath. I know some days leave us feeling so broken that the best we can do is get out of bed. But I also know that when you open and face the pain—when you choose to connect and show up as fully and presently as possible—that’s when amazing things start to happen. When you meet the people you’re meant to know and love and walk through life with. When you find the work that lights your soul on fire. When you begin to heal. And when you learn that “joy” isn’t just an annoying word you don’t understand, but a way of being in the world… a way of experiencing everything, even the hard stuff. It's easy to numb out, shut down, and turn away. I get that... and I did it for many years. But try to stay here... even when it's hard. To be present and feel it all fully. To open your heart even further. To trust in love and connection more than ever before To get back up, time and time again. One day, one step, once choice at a time. 💕
Much love to this bearded fan of mine❤️ Thank you @ail269342 for always showing love and support 😘 #beards #sexybeardedmen #myfavorite 
#ChangeYourMindset
#👙
#Healthy
#fitdadsgirlfriend
#Herbalife 
#120iwill
#21/90
#Healthcoach
#ChangeYourLife
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My job💎🔍👀
#lastday 
#changeyourlife
#maybe the last sorting🤔
Metta, lovingkindness, in action. Greet all those you meet in the world as you would greet a child in need.
Metta, lovingkindness, in action. Greet all those you meet in the world as you would greet a child in need.
Working on my split progress 👌always love a stretch after a workout - little 400cal done on stepper before abs 💪 Motivated - abs for Christmas 😂💚😊 #proteinworld #motivated #determind #weightlossjourney #weightloss #icandothis #fattofit #mummatome #mumoftwo #dedicated #feelgood #me #notadietbutalifestyle #life #breathe #yogimum #fitmum #yoga #yogafitness #keepgoing #pushyourself #changeyourlife #mummatome #christmaspresent
Amazing day on a boat all day 💕
Amazing day on a boat all day 💕
Me: Why not be both?! #monat #monatcanhelp #changeyourlife
@Regrann from @pb_beautyplace -  My Shine Shine baby, omalicham, tomato jos, 1mill dolls baby, this lady @uju_kassie is a wonderful perzon in jenifa's voice. The way we gist eh you'll think we've known for ages. Thanks love you made the right decision by choosing us. You know I love you. #happyclient #pbhair #100%humanhair #virginhair #rawhair #hairstyles #hair #hairinspiration #hairinlagos #humanhair #letyourhairmakeastatement #hairforqueens #virginhairinlagos #virginhairinnigeria #wesellthebesthair #changeyourlife #changeyourlook #findyourlife - #regrann
@Regrann from @pb_beautyplace - My Shine Shine baby, omalicham, tomato jos, 1mill dolls baby, this lady @uju_kassie is a wonderful perzon in jenifa's voice. The way we gist eh you'll think we've known for ages. Thanks love you made the right decision by choosing us. You know I love you. #happyclient  #pbhair  #100 %humanhair #virginhair  #rawhair  #hairstyles  #hair  #hairinspiration  #hairinlagos  #humanhair  #letyourhairmakeastatement  #hairforqueens  #virginhairinlagos  #virginhairinnigeria  #wesellthebesthair  #changeyourlife  #changeyourlook  #findyourlife  - #regrann 
Trecho do livro "you are a badass".
Estou amando ❣️
#youareabadass #changeyourlife #createyourreality #vida #amazinglife #realidade
"Se quer ir rápido, vá sozinho. Se quer ir longe, vá em grupo!!!" Vem Desafio Novo por aí!!! Vem comigo!!! #desafio15dias #desafio15diascg #desafio15diasjpfit #changeyourmindset #changeyourlife #lifestyle #foco #barrigachapada #vempromeutime #vempromeumundo #coachguilhermedacunha
Excellence is not a destination or an activity- it's an identity!😀
#changeyourmindset #changeyourlife
"Our body knows how to heal any ailment. It simply needs the proper nutrients to do it. That is the power of vitamin supplements!" ~ Dr.Holly Carling .
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If you know certain diseases run in your family then you should be proactive as opposed to waiting to see what happens. .
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Pray of course, decree health and healing over your body of course, eat clean as much as possible, exercise regularly and give YOUR BODY the proper nutrients that it needs to heal itself. .
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God designed a beautiful machine called the human body but we must do our part. You're welcome. 😊
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#TakeCareOfTheTemple #Detox #Multivitamin #AllNatural .
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Visit my site for some of the best all natural supplements on the planet! 😊💪🏽💪🏽💃🏽💃🏽 Take Care Of The Temple! {Link Is In My Bio}
"Our body knows how to heal any ailment. It simply needs the proper nutrients to do it. That is the power of vitamin supplements!" ~ Dr.Holly Carling . . . If you know certain diseases run in your family then you should be proactive as opposed to waiting to see what happens. . . . Pray of course, decree health and healing over your body of course, eat clean as much as possible, exercise regularly and give YOUR BODY the proper nutrients that it needs to heal itself. . . . God designed a beautiful machine called the human body but we must do our part. You're welcome. 😊 . . #TakeCareOfTheTemple  #Detox  #Multivitamin  #AllNatural  . . . Visit my site for some of the best all natural supplements on the planet! 😊💪🏽💪🏽💃🏽💃🏽 Take Care Of The Temple! {Link Is In My Bio}
#tbt to teaching yoga at the iconic San Antonio Riverwalk in celebration of the International Day of Yoga 📿on June 21st •
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In 2014 India's Prime Minister @narendramodipm suggested June 21st as the date for the International Day of Yoga. Since 2015 175 countries participate in a global celebration of yoga 🌏🌎🌍•
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It was an honor to teach yoga to this super enthusiastic crowd. This is what yoga looks like: people of all ages and experience levels together figuring out how to use their own bodies to heal themselves through asana, pranayama and mindfulness. I am also very grateful to be part of the @idoyogasa organizing committee and look forward to next year's event as we continue working on a celebration that highlights and promotes  the integration of the powerful benefits of yoga with medical science in the never ending quest for optimal health #yogaismedicine #eastmeetswest #yogarx #yogforall #yogalove #yogaismyhappyplace #healthybody #healthymind #breatheinbreatheout #bepresent #focus #changeiscoming #changeyourlife #changestartswithyou #kidsyoga #senioryoga #yogaforvets #community #yogalife #idoyogasa2017 #idoyogasa2018 #mexicanyogi #frommexicowithlove #toritoyoga
#tbt  to teaching yoga at the iconic San Antonio Riverwalk in celebration of the International Day of Yoga 📿on June 21st • • In 2014 India's Prime Minister @narendramodipm suggested June 21st as the date for the International Day of Yoga. Since 2015 175 countries participate in a global celebration of yoga 🌏🌎🌍• • It was an honor to teach yoga to this super enthusiastic crowd. This is what yoga looks like: people of all ages and experience levels together figuring out how to use their own bodies to heal themselves through asana, pranayama and mindfulness. I am also very grateful to be part of the @idoyogasa organizing committee and look forward to next year's event as we continue working on a celebration that highlights and promotes the integration of the powerful benefits of yoga with medical science in the never ending quest for optimal health #yogaismedicine  #eastmeetswest  #yogarx  #yogforall  #yogalove  #yogaismyhappyplace  #healthybody  #healthymind  #breatheinbreatheout  #bepresent  #focus  #changeiscoming  #changeyourlife  #changestartswithyou  #kidsyoga  #senioryoga  #yogaforvets  #community  #yogalife  #idoyogasa2017  #idoyogasa2018  #mexicanyogi  #frommexicowithlove  #toritoyoga 
BOOMyourBODY-Challenge ✨
Tag 46/90 ✨
ALLE meine Kinder kommen zum essen 😍😍
Deshalb gibt es bissel was außergewöhnliches 😂😂
Sojageschnetzeltes, Petersiliekartoffeln,
Bulgursalat mit Paprika und Gurke, Datteln im Speckmantel 😊😋😋😋
#bodychange #bodyinspirechallenge #abnehmenohnezuhungern #gesundeernährung #fitundgesund #abnehmen #fit #bikinifigur #motivation #frauenpower
#ichschaffdas #instafood #myway #niemehrdiät #vollwertkost #foodblogger #lifestyle  #startyourchange #miterfolgabnehmen #vorhernachhertransformation #changeyourlife #gesundheit #gesundleben #Ernährung #ernährungsumstellung #abnehmenindergruppe #sommer
BOOMyourBODY-Challenge ✨ Tag 46/90 ✨ ALLE meine Kinder kommen zum essen 😍😍 Deshalb gibt es bissel was außergewöhnliches 😂😂 Sojageschnetzeltes, Petersiliekartoffeln, Bulgursalat mit Paprika und Gurke, Datteln im Speckmantel 😊😋😋😋 #bodychange  #bodyinspirechallenge  #abnehmenohnezuhungern  #gesundeernährung  #fitundgesund  #abnehmen  #fit  #bikinifigur  #motivation  #frauenpower  #ichschaffdas  #instafood  #myway  #niemehrdiät  #vollwertkost  #foodblogger  #lifestyle  #startyourchange  #miterfolgabnehmen  #vorhernachhertransformation  #changeyourlife  #gesundheit  #gesundleben  #Ernährung  #ernährungsumstellung  #abnehmenindergruppe  #sommer 
The key to BEING HAPPY is knowing you have the power to choose what to accept and what to let go.

#believe #blessed #iam #happiness #myself #changeyourlife #health
Havent taken a picture outside the gym in a little while so I saw myself in the mirror last night and still get blown away with my own reflection and is that really me pops in my head! #sds post!
Havent taken a picture outside the gym in a little while so I saw myself in the mirror last night and still get blown away with my own reflection and is that really me pops in my head! #sds  post!
✨Los retos y los sueños que te propongas son para lograrlos, sentirte orgullos@ de ellos y siempre dejar la zona de confort a un lado aunque tengas miedo de ello🏋️‍♀️TOMA LA INICIATIVA QUE LOS SUEÑOS SE HACEN REALIDAD CON FE, PASION Y AMOR!!
#tbt #fitnesswomen #health #healthy #healthywomen #healthyandfit #healthybreak #lovefitness #fitnessmotivation #fitnessinspiration #year2017 #newoportunities  #changeyourlife #loveyourself #rudegirl #fight #dream
✨Los retos y los sueños que te propongas son para lograrlos, sentirte orgullos@ de ellos y siempre dejar la zona de confort a un lado aunque tengas miedo de ello🏋️‍♀️TOMA LA INICIATIVA QUE LOS SUEÑOS SE HACEN REALIDAD CON FE, PASION Y AMOR!! #tbt  #fitnesswomen  #health  #healthy  #healthywomen  #healthyandfit  #healthybreak  #lovefitness  #fitnessmotivation  #fitnessinspiration  #year2017  #newoportunities   #changeyourlife  #loveyourself  #rudegirl  #fight  #dream 
Post gym last night and now im back again because I live at the gym! Hope everyone has a great day!
Post gym last night and now im back again because I live at the gym! Hope everyone has a great day!
We don't stumble upon success & greatness. We make a choice, step out in faith, go for it & work hard!!! I'm SO thankful I had faith in my daughter, this business & myself. 🙌 What a privilege it is to be apart of something GREAT!!! This company has changed my life & I get to help change others lives along the way. Have a little faith in yourself & ask me how you can start to change your life with just $10. It's so worth it. 😃 YOU are worth it!!!! #havefaith #courage #youareworthit #success #greatness #workhard #beapartofsomethinggreat #changeyourlife
We don't stumble upon success & greatness. We make a choice, step out in faith, go for it & work hard!!! I'm SO thankful I had faith in my daughter, this business & myself. 🙌 What a privilege it is to be apart of something GREAT!!! This company has changed my life & I get to help change others lives along the way. Have a little faith in yourself & ask me how you can start to change your life with just $10. It's so worth it. 😃 YOU are worth it!!!! #havefaith  #courage  #youareworthit  #success  #greatness  #workhard  #beapartofsomethinggreat  #changeyourlife 
"Through consciousness, our minds have the power to change our planet and ourselves. It is time we heed the wisdom of the ancient indigenous people and channel our consciousness and spirit to tend the garden and not destroy it." - Dr. #BruceLipton, creator of the #EmotionalFreedomTechnique

Coming to the Open Center on July 6th, #EFT—Emotional Freedom Technique (also known as “#tapping”)—is a healing method that draws from both ancient #acupuncture techniques and modern #psychological insights. By gently tapping on specific acupuncture points on the face and body while verbalizing and tuning into the emotional problem, we can release and resolve fears, anxieties, doubts, and self-sabotage.

Join experienced therapist Gail Mae Ferguson @gailmae22 to learn how to use this simple but powerfully effective #selfhealing modality to #letgo of what has been holding you back, to #destress and to #freeyourself emotionally to move forward in your life and more fully realize your potential.

opencenter.org/emotional-freedom | 3 Thursday Sessions, July 6-20 | 6-7:30pm | $90/$105

#reachyourfullpotential #startyourjourney #changeyourlife #findyourcenter #NYOC
"Through consciousness, our minds have the power to change our planet and ourselves. It is time we heed the wisdom of the ancient indigenous people and channel our consciousness and spirit to tend the garden and not destroy it." - Dr. #BruceLipton , creator of the #EmotionalFreedomTechnique  Coming to the Open Center on July 6th, #EFT —Emotional Freedom Technique (also known as “#tapping ”)—is a healing method that draws from both ancient #acupuncture  techniques and modern #psychological  insights. By gently tapping on specific acupuncture points on the face and body while verbalizing and tuning into the emotional problem, we can release and resolve fears, anxieties, doubts, and self-sabotage. Join experienced therapist Gail Mae Ferguson @gailmae22 to learn how to use this simple but powerfully effective #selfhealing  modality to #letgo  of what has been holding you back, to #destress  and to #freeyourself  emotionally to move forward in your life and more fully realize your potential. opencenter.org/emotional-freedom | 3 Thursday Sessions, July 6-20 | 6-7:30pm | $90/$105 #reachyourfullpotential  #startyourjourney  #changeyourlife  #findyourcenter  #NYOC 
My Shine Shine baby, omalicham, tomato jos, 1mill dolls baby, this lady @uju_kassie is a wonderful perzon in jenifa's voice. The way we gist eh you'll think we've known for ages. Thanks love you made the right decision by choosing us. You know I love you. #happyclient #pbhair #100%humanhair #virginhair #rawhair #hairstyles #hair #hairinspiration #hairinlagos #humanhair #letyourhairmakeastatement #hairforqueens #virginhairinlagos #virginhairinnigeria #wesellthebesthair #changeyourlife #changeyourlook #findyourlife
My Shine Shine baby, omalicham, tomato jos, 1mill dolls baby, this lady @uju_kassie is a wonderful perzon in jenifa's voice. The way we gist eh you'll think we've known for ages. Thanks love you made the right decision by choosing us. You know I love you. #happyclient  #pbhair  #100 %humanhair #virginhair  #rawhair  #hairstyles  #hair  #hairinspiration  #hairinlagos  #humanhair  #letyourhairmakeastatement  #hairforqueens  #virginhairinlagos  #virginhairinnigeria  #wesellthebesthair  #changeyourlife  #changeyourlook  #findyourlife 
It's amazing what can happen when you take a step outside your comfort zone and do something that isn't the "norm" for you! I remember before I started IT WORKS how nervous I was to invest $99 to get started, especially because I was already living paycheck to paycheck. For some reason I couldn't let the thought of getting started go. Now I can't imagine my life if I hadn't taken the chance! Are you tired of wondering "what if"? If you are this may be your chance, today only, join my IT WORKS team for $9.99!! If you have been wanting to start with IT WORKS but $99 was too much, this IS your chance!! Text me or DM me for ALL the details!! 7028136112
#itworks #teamcolorado #joinmyteam #coloradoliving #signuptoday #healthylifestyle #noexcuses #changeyourlife
It's amazing what can happen when you take a step outside your comfort zone and do something that isn't the "norm" for you! I remember before I started IT WORKS how nervous I was to invest $99 to get started, especially because I was already living paycheck to paycheck. For some reason I couldn't let the thought of getting started go. Now I can't imagine my life if I hadn't taken the chance! Are you tired of wondering "what if"? If you are this may be your chance, today only, join my IT WORKS team for $9.99!! If you have been wanting to start with IT WORKS but $99 was too much, this IS your chance!! Text me or DM me for ALL the details!! 7028136112 #itworks  #teamcolorado  #joinmyteam  #coloradoliving  #signuptoday  #healthylifestyle  #noexcuses  #changeyourlife 
Leg day for my client Ms.Bonnie, n she pushed through it like a champion.
She is a true Grinder. Great job today Ms. B 💪🏽💪🏽💪🏽💪🏽💪🏽 💚💚Fueled By Herbalife 💚💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖
YOU ARE AMAZING! JUST BELIEVE YOU ARE!
➖➖➖➖➖➖➖➖➖➖➖➖➖
CHANGE YOUR MINDSET, CHANGE YOUR LIFE! ➖➖➖➖➖➖➖➖➖➖➖➖➖
📧 Email: cdrich777@gmail.com
📞 Call: 937-242-8577
www.goherbalife.com/crichardson ➖➖➖➖➖➖➖➖➖➖➖➖➖
⬇️ Lose Fat
💪🏾 Gain Muscle
🔋 Gain More Energy
🌿 Get Healthy
❤️ Heart Health
🚽 Digestive Health
👶🏽 Children's Health
🎭 SKIN Health
➖➖➖➖➖➖➖➖➖➖➖➖➖
Comes with:
📘 Complete meal guide (what to eat and how to use your products) ☑️ FREE Coaching from me
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#herbalife #herbalife24 #changeyourlife 
# #TheGrindToGerFit 
#loseweight #muscle #health #core #phaizeifitness #results #physiquecompetitor 
#fitness  #abs #ngacompetitor #bodybuilding #daytonteam24fit 
#lifestyle #bodybuilding #weightlossjourney #lexingtonky #louisvilleky #kentucky #dayton #limaohio #ohio #cleveland #littlerockarkansas #arkansas #wisconsin
Leg day for my client Ms.Bonnie, n she pushed through it like a champion. She is a true Grinder. Great job today Ms. B 💪🏽💪🏽💪🏽💪🏽💪🏽 💚💚Fueled By Herbalife 💚💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YOU ARE AMAZING! JUST BELIEVE YOU ARE! ➖➖➖➖➖➖➖➖➖➖➖➖➖ CHANGE YOUR MINDSET, CHANGE YOUR LIFE! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📧 Email: cdrich777@gmail.com 📞 Call: 937-242-8577 www.goherbalife.com/crichardson ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ Lose Fat 💪🏾 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy ❤️ Heart Health 🚽 Digestive Health 👶🏽 Children's Health 🎭 SKIN Health ➖➖➖➖➖➖➖➖➖➖➖➖➖ Comes with: 📘 Complete meal guide (what to eat and how to use your products) ☑️ FREE Coaching from me ➖➖➖➖➖➖➖➖➖➖➖➖➖ #herbalife  #herbalife24  #changeyourlife  # #TheGrindToGerFit  #loseweight  #muscle  #health  #core  #phaizeifitness  #results  #physiquecompetitor  #fitness  #abs  #ngacompetitor  #bodybuilding  #daytonteam24fit  #lifestyle  #bodybuilding  #weightlossjourney  #lexingtonky  #louisvilleky  #kentucky  #dayton  #limaohio  #ohio  #cleveland  #littlerockarkansas  #arkansas  #wisconsin 
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Self love & Summer Shape up challenge!💕 .
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Hey everyone!!! .
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I just wanted to let everyone know that next Monday the 3rd of July I'll be having a new challenge! This is a little short notice but no worries  I'll make sure your able to join in! .
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I'm looking for 5-10 go getters who want to make time/learn about  self love and health and fitness even through the summer! Who are committed to stay strong and achieve goals through out this challenge with my help and the help of other challengers! .
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Summer can be hectic but that is no excuse! If you want the results, if you want to feel good about yourself, and find that little bit of missing energy inside of you, let's bring it back! .
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This challenge will be  30 days! 30 days of making a little bit of time for taking care of yourself from the inside out! And I'm super excited about it, because I know that if I can get 5-10 go getters, this will be such an incredible challenge! .
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You don't want to miss out on this! 💜 .
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Comment below "I'm so ready!" To save your spot! Or message me for more details! .
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**Please Share this post by tagging friends/family below that you believe would love/benefit from this challenge with you ! ** .
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Happy Thursday Everyone!!! .
. . 
#selflove #summershapeup #motivation #doitforyou #onedayorDAY1 #changeyourlife #betterself #mentalclarity #healthymind #healthybody #summer #grad #wedding #trip#healthyself#healthychildren#moms#newmoms#goals#instafit#empower#youareworthit#weightloss#stopsayingtomorrow#positivity#justdoit#Summer
. Self love & Summer Shape up challenge!💕 . . Hey everyone!!! . . I just wanted to let everyone know that next Monday the 3rd of July I'll be having a new challenge! This is a little short notice but no worries I'll make sure your able to join in! . . I'm looking for 5-10 go getters who want to make time/learn about self love and health and fitness even through the summer! Who are committed to stay strong and achieve goals through out this challenge with my help and the help of other challengers! . . Summer can be hectic but that is no excuse! If you want the results, if you want to feel good about yourself, and find that little bit of missing energy inside of you, let's bring it back! . . This challenge will be 30 days! 30 days of making a little bit of time for taking care of yourself from the inside out! And I'm super excited about it, because I know that if I can get 5-10 go getters, this will be such an incredible challenge! . . You don't want to miss out on this! 💜 . . Comment below "I'm so ready!" To save your spot! Or message me for more details! . . **Please Share this post by tagging friends/family below that you believe would love/benefit from this challenge with you ! ** . . Happy Thursday Everyone!!! . . . #selflove  #summershapeup  #motivation  #doitforyou  #onedayorDAY1  #changeyourlife  #betterself  #mentalclarity  #healthymind  #healthybody  #summer  #grad  #wedding  #trip #healthyself #healthychildren #moms #newmoms #goals #instafit #empower #youareworthit #weightloss #stopsayingtomorrow #positivity #justdoit #Summer 
"Your vision will become clear only when you can look into your heart. Who looks outside, dreams. Who looks inside, awakes." —Carl Jung
::
#breakfree
"Your vision will become clear only when you can look into your heart. Who looks outside, dreams. Who looks inside, awakes." —Carl Jung :: #breakfree 
Feeling cute today; despite the leg bruises. Am I the only one who accidentally bangs up their legs while lifting/foam rolling/existing? 🙈 $8 dress sale at Old Navy yesterday which also meant I needed a new cardi, headband, and necklace. Duh! It's ok; it was all on sale! I'm having to phase out clothes because they are too big. (I know, it's a good problem to have.) Shopping sales is essential! Luckily this outfit works for casual or work! Double duty! 👗
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#whole60alumni #whole30alumni #paleo #paleolifestyle #foodismedicine #lupuswarrior #lupus #weightlossjourney #weightloss #weightlossinspiration #lifeafterwhole30 #itstartswithfood #foodfreedomforever #eatrealfood #iamwhole30 #changeyourlife #jerf #iusedtobe300lbs #fitness #thickfit #fattofit #wannabefashionista #oldnavy #selflove #shopsales
Feeling cute today; despite the leg bruises. Am I the only one who accidentally bangs up their legs while lifting/foam rolling/existing? 🙈 $8 dress sale at Old Navy yesterday which also meant I needed a new cardi, headband, and necklace. Duh! It's ok; it was all on sale! I'm having to phase out clothes because they are too big. (I know, it's a good problem to have.) Shopping sales is essential! Luckily this outfit works for casual or work! Double duty! 👗 • • • #whole60alumni  #whole30alumni  #paleo  #paleolifestyle  #foodismedicine  #lupuswarrior  #lupus  #weightlossjourney  #weightloss  #weightlossinspiration  #lifeafterwhole30  #itstartswithfood  #foodfreedomforever  #eatrealfood  #iamwhole30  #changeyourlife  #jerf  #iusedtobe300lbs  #fitness  #thickfit  #fattofit  #wannabefashionista  #oldnavy  #selflove  #shopsales 
Find your passion. Do that...a lot! Makes life much more enjoyable! ☺️ *TAG* a friend and share the inspiration! We all need reminders and gentle nudges every now and again! 💗✨💗✨💗
Who's with me?! Comment below. 🙋🏽⤵️🙋🏽⤵️🙋🏽
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Sending love, gratitude and positive vibes! Xoxoxo ☺️✨🙏🏾💗@marisap_healthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#DreamBelieveAchieve⠀⠀⠀⠀
#HealthCoachLife⠀⠀
#DoWhatYouLove⠀⠀⠀⠀⠀⠀⠀
#LusciousLifeDesign⠀⠀⠀⠀⠀⠀⠀
#HolisticEntrepreneur
Find your passion. Do that...a lot! Makes life much more enjoyable! ☺️ *TAG* a friend and share the inspiration! We all need reminders and gentle nudges every now and again! 💗✨💗✨💗 Who's with me?! Comment below. 🙋🏽⤵️🙋🏽⤵️🙋🏽 •⠀⠀ Sending love, gratitude and positive vibes! Xoxoxo ☺️✨🙏🏾💗@marisap_healthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ #DreamBelieveAchieve ⠀⠀⠀⠀ #HealthCoachLife ⠀⠀ #DoWhatYouLove ⠀⠀⠀⠀⠀⠀⠀ #LusciousLifeDesign ⠀⠀⠀⠀⠀⠀⠀ #HolisticEntrepreneur