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Nice little pb tonight 47 off the blocks πŸ’ͺπŸ»πŸ‘πŸ» great session @elitefitfast now to rest up for powerlifting next week πŸ’πŸΌ #olympicweightlifting #olympiclifting #weightlifter #strengthtraining #strengthandconditioning #pb #blockwork #eliteweightlifting #plymouth #local #kilobykilo #chasingthosegains
Leg Day on a Friday usually try do them at start of week but decided to change things up a bit this week. #feelgood #legday #chasingthosegains #fitness #training #preworkout #protein #jetts #exercise #feelingtheburn #weights #4amworkout
#actualconvo #behindthelens
Master 6, rubbing and bear hugging my hips and thighs "Why is mummy so thick here?" Me, excitedly: "You think?! Really?! I'm trying son, I'm trying!"πŸ˜†
#henoticedmygains 😝
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#progressisprogress
#progressnotperfection
#keepgrinding #chasingthosegains #growbabygrow #bodybuilding #bodysculpting #donutbod #mumbod #mamaof3 #fitmummy #fitmum #fitmama #fitchick #fitgirl #mumsinlovewithfitness #mumswhoworkout #girlswholift #dumbbells #strongnotskinnymom #fitnessmum #fitlife
#actualconvo  #behindthelens  Master 6, rubbing and bear hugging my hips and thighs "Why is mummy so thick here?" Me, excitedly: "You think?! Really?! I'm trying son, I'm trying!"πŸ˜† #henoticedmygains  😝 . . . #progressisprogress  #progressnotperfection  #keepgrinding  #chasingthosegains  #growbabygrow  #bodybuilding  #bodysculpting  #donutbod  #mumbod  #mamaof3  #fitmummy  #fitmum  #fitmama  #fitchick  #fitgirl  #mumsinlovewithfitness  #mumswhoworkout  #girlswholift  #dumbbells  #strongnotskinnymom  #fitnessmum  #fitlife 
I was not feeling yesterdays workout at all! I almost didn't even go.. yet somehow those are the ones I slaughter myself at... it's always me vs me !!! #chasingthosegains #goaldigger #noexcuses #mevsme #youvsyourself #restinggymface #imnotmewhenimhungry #hangry #duespaid #slay #stronger
That time of the morning was funny had no energy this morning got to the gym pumped some music took some pre workout now I'm good to go. #jetts #gymselfie #gym #backworkout #preworkout #weights #4amworkout #chasingthosegains #training #fitness #feelgood #freeweights
For he first time, in a good long time, I joined in on #internationalchestday and finished off with some #chestflys on the #pecdeck and the squeeze felt damn good πŸ€™πŸ» ... #chestday #positivevibesonly #beardonpoint #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport 
#bearded #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
lost the equivalent of one of these... going to feel mighty shocked next time i pick it up at crossfit 😳 #chasingthosegains #losingkegs #13down #ontheroadto20
It took more than a day to gain it. It'll take more than a day to lose it. Don't give up. It is not just about the number of pounds you shed or how much bulk you can put on. Fitness is beyond the physical. It is a way of life it shapes character, it cultivates discipline and it instills conscious living.  #chasingthosegains #workout #workoutmotovation #motivation #fitnessjourney #fitnesslifestyle #fitnessfood #fitnessgirl #bike #gym #fitnessunlimited #dontgiveup #tunnelvision
It took more than a day to gain it. It'll take more than a day to lose it. Don't give up. It is not just about the number of pounds you shed or how much bulk you can put on. Fitness is beyond the physical. It is a way of life it shapes character, it cultivates discipline and it instills conscious living. #chasingthosegains  #workout  #workoutmotovation  #motivation  #fitnessjourney  #fitnesslifestyle  #fitnessfood  #fitnessgirl  #bike  #gym  #fitnessunlimited  #dontgiveup  #tunnelvision 
realised tonight i've got the chest to floor toe pushups in my repertoire again πŸ‘Œ and a sub 2 min 400m was a nice way to finish the day off (the run is a win considering how slow i usually am!!) #chasingthosegains #losingkegs #themethodnow #HWPO #losingweightpaysoff
Just home from date night with #myoldman and loved a good catch up! Awesome discussions of the near future for me personally. Plus it's always good banter when we are out together πŸ€™πŸ» ... #datenight #thebigman #fathersontime #nutrition #positivevibesonly #beardonpoint #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport 
#bearded #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
Just home from date night with #myoldman  and loved a good catch up! Awesome discussions of the near future for me personally. Plus it's always good banter when we are out together πŸ€™πŸ» ... #datenight  #thebigman  #fathersontime  #nutrition  #positivevibesonly  #beardonpoint  #crossfit  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #bearded  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #training  #fitspo  #chasingthosegains  #shredz  #thegingerbeard 
So, you guys... this afternoon was all about the colour #blue at the gym. Building on those #shouldergains of mine with some #militarypress which I love to do πŸ€™πŸ» ... #positivevibesonly #beardonpoint #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport 
#bearded #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
Full upper body workout today in my new singlet from @innerbeastclothing loving there gear. #jetts #gymselfie #gym #upperbodywork #chasingthosegains #preworkout #protein #exercise #fitness #4amworkout
Well, this afternoon I played around with some #heavyweights and a #barbell during my #backworkout and pulled off 110kgs, 130kgs, but I'm still to join the 150kgs club for the first time in a while! #neversaynever #heavylifting #liftingheavyshit #deadlifts #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
Well, this afternoon I played around with some #heavyweights  and a #barbell  during my #backworkout  and pulled off 110kgs, 130kgs, but I'm still to join the 150kgs club for the first time in a while! #neversaynever  #heavylifting  #liftingheavyshit  #deadlifts  #positivevibesonly  #crossfit  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #training  #fitspo  #chasingthosegains  #shredz  #thegingerbeard 
My #bcaas are pretty as fuck! #pink and #blueraspberry sexiness. Time to #deadlift and if i have anything left #jeffersonsquats, they have quickly become my favourite exercise πŸ’–πŸ’™πŸ’œ great for #thatbooty πŸ‘Œ
#liftbig #weightsaremytherapy #chasingthosegains #fuckskinnygetstrong #gotthathighbunonfleek
This week I've been trying to re-kick start my immune system! Hopefully today's #shoulderworkout helped it along its way πŸ€™πŸ» .... #militarypress #bouldershoulders #beardonpoint #beardedmen #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
Thursday Night Shoulder Session.. Drop sets of doom... 9kgs x10 reps, 5kgs x 10 reps and 1kgs x 20 reps for 3 sets with no rest between weights only between sets.. This was the last set... Getting that pump on and feeling that burn with coach @maoribeast and @justnnnnnnnnn
Thursday Night Shoulder Session.. Drop sets of doom... 9kgs x10 reps, 5kgs x 10 reps and 1kgs x 20 reps for 3 sets with no rest between weights only between sets.. This was the last set... Getting that pump on and feeling that burn with coach @maoribeast and @justnnnnnnnnn
Watching some training videos from last week since I can't #train atm! Driving myself mad as I was starting to see results after my travels! Physio tomorrow, let's get this little body sorted then back to it πŸ’ͺ🏽 #chasingthosegains #squats #backmuscles #beastmode #legday #notraining #rest #recovery #injured #tlfitness #fitfam #weightlifting
Keep your Goals in your Mind every second of the DAY until you achieve them!! How far are you willing to go for a Dream that only YOU can see?!! #goalsπŸ’ͺ #mindyourbusiness #everydamnday #chasingthosegains #nomatherwhat
Motivation Monday - time to bring those abs back πŸ™„ They've been in hiding for some time now πŸ˜‚ 
TBH it hasn't fazed me. For the first tim I've found a great balance between working out, enjoying good foods (both naughty and nice!), my social life etc. You don't have to be unhappy with yourself to desire change however. I am happy with the balance I've found, but I also want to achieve some fitness goals again πŸ‹πŸΌβ€β™€οΈ Summer is around the corner.. (literally did you see it's going to be 26 degrees this week!! β˜€οΈβ˜€οΈ) So if you're like me, and want to achieve some fitness goals, feel happy, healthy, confident and find that 'balance'.. then hit me up πŸ€›πŸΌ πŸ“ž 0430 272 912 πŸ“§sashadarnellpt live.com #sashadarnellpt#goals#fitness#change#desire#chasingthosegains#results#pt#personaltraining#summergoals#believe#dreams
Motivation Monday - time to bring those abs back πŸ™„ They've been in hiding for some time now πŸ˜‚ TBH it hasn't fazed me. For the first tim I've found a great balance between working out, enjoying good foods (both naughty and nice!), my social life etc. You don't have to be unhappy with yourself to desire change however. I am happy with the balance I've found, but I also want to achieve some fitness goals again πŸ‹πŸΌβ€β™€οΈ Summer is around the corner.. (literally did you see it's going to be 26 degrees this week!! β˜€οΈβ˜€οΈ) So if you're like me, and want to achieve some fitness goals, feel happy, healthy, confident and find that 'balance'.. then hit me up πŸ€›πŸΌ πŸ“ž 0430 272 912 πŸ“§sashadarnellpt live.com #sashadarnellpt #goals #fitness #change #desire #chasingthosegains #results #pt #personaltraining #summergoals #believe #dreams 
Keep fighting for your goals! Just 2 months ago I could not do a single chin up. Now I'm up to 4!! Aiming for 5 by Oct 1st! Thanks @crunchymommy for the inspiration to get started!
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#chasingthosegains #challengeyourself #fitnessgoals #fitgirl #chinups #unassisted #girlswholift #girlswhotrain #wellnessjourney #proud #keepstriving #fitfam #flexfriday #girlswithdreads #dreadhead #partialdreads #blondegirl #shapingup
Early Saturday morning chest session before work. Finally broke away from my plateau. πŸ’ͺ. #gym #training #4amworkout #exercise #fitness #chasingthosegains #weights #chestworkout #preworkout #jetts #gymselfie #saturdaymorning
Not the best form on the planet, I need to work on my back rounding once the weight starts getting heavier. But I'll take that new deadlift PR all day! 210 pounds for a set of three! πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸ½πŸ€— πŸ‹πŸ½β€β™€οΈ #smashgoals #personalrecord #nevergiveup #neverquit #crossfit #theshambaway #shambagoats #deadlifts  #girlswhocrossfit #strongereveryday #noexcuses #stressreliever #workinghardeveryday #gymrat #gymaddict #nodaysoff #puttinginwork #workhardplayhard #chasingthosegains #gainz #weighttraining  #gymislife  #fitspo #healthyliving #girlsthatlift #pickupyourweights #liftheavy
Not the best form on the planet, I need to work on my back rounding once the weight starts getting heavier. But I'll take that new deadlift PR all day! 210 pounds for a set of three! πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸ½πŸ€— πŸ‹πŸ½β€β™€οΈ #smashgoals  #personalrecord  #nevergiveup  #neverquit  #crossfit  #theshambaway  #shambagoats  #deadlifts  #girlswhocrossfit  #strongereveryday  #noexcuses  #stressreliever  #workinghardeveryday  #gymrat  #gymaddict  #nodaysoff  #puttinginwork  #workhardplayhard  #chasingthosegains  #gainz  #weighttraining  #gymislife  #fitspo  #healthyliving  #girlsthatlift  #pickupyourweights  #liftheavy 
well the hard work is paying off! πŸ’ͺ if the girls at crossfit didn't tell me, i'd be none the wiser! day made! #chasingthosegains #losingkegs @themethodnow #themethodnow @kaylabanfield #yourethebest #thankyou πŸ“Έ: @_______kat 😘
#Repost @tina_reyno (@get_repost)
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I exercise because I enjoy it and love pushing my body to the limits!!! I am now learning the best way to nourish my body through good food and positive vibes. πŸ™πŸ½ #darwinfitness #fitness #nourishyourbody #fitazchicks #exercisegoals #chasingthosegains #chasinggains
I exercise because I enjoy it and love pushing my body to the limits!!! I am now learning the best way to nourish my body through good food and positive vibes. πŸ™πŸ½ #darwinfitness #fitness #nourishyourbody #fitazchicks #exercisegoals #chasingthosegains #chasinggains
I've been feeling really "blah" in the body image department the last few days. The scale is reading higher than I would expect and my energy has not been there. I almost skipped today...but I didn't and I was rewarded with this at the end. πŸ’ͺ😊
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#keepgoing #nevergiveup #hardwork #doitevenwhenyoudontwantto #chasingthosegains #fitgirl #girlswholift #girlswhotrain #gymrat #progressdoesnthappenovernight #armday #fitfam #persevere #triceps #wellhellothere  #stayhungry #wellnessjourney
I've been feeling really "blah" in the body image department the last few days. The scale is reading higher than I would expect and my energy has not been there. I almost skipped today...but I didn't and I was rewarded with this at the end. πŸ’ͺ😊 . #keepgoing  #nevergiveup  #hardwork  #doitevenwhenyoudontwantto  #chasingthosegains  #fitgirl  #girlswholift  #girlswhotrain  #gymrat  #progressdoesnthappenovernight  #armday  #fitfam  #persevere  #triceps  #wellhellothere  #stayhungry  #wellnessjourney 
Last few days of having the bambinos come training with me. πŸ™ƒ smashed chest and triceps today. Girls made a cool little den in the gym and were super well behaved πŸ‘πŸ˜‚ #chasingthosegains #everyday #nodaysoff #riseandgrind #chestandtris #buildingmuscle #beastmode #emptygym #bankholiday #denbuilding #gymbuddies #fitmum #instafit #gymlife #shelifts #phd #usn #tpw
πŸ”₯ Burn Circuit πŸ”₯
Add this fun circuit into your workout routine this week! Guaranteed to get your heart rate up ⬆️ πŸ‘ŒπŸΌ
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1️⃣ Battle Rope Singles - 30 seconds 
2️⃣ TRX Rows - 12 reps (make sure you squeeze your shoulder blades together!)
3️⃣ Bosu Ball V-Ups - 15 reps 
4️⃣ Dead Ball Slams - 15 reps
5️⃣ Knee to Squat Get Ups w/ Plate - 6 reps each leg (maintain a nice low squat position throughout the reps to feel the burn!) 6️⃣ Wall Ball Throws - 20 reps
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⏰ 3-4 Rounds
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πŸ‘Ÿ Leggings, Crop & Singlet @lornajaneactive πŸ‹πŸΌβ€β™€οΈ @genesisbentley
πŸ“§ sashadarnellpt@live.com 
#sashadarnellpt#workout#exercise#circuit#videos#exercisevideos#toneup#functional#heartrate#loveexercise#happymonday#chasingthosegains#goals#battlerope#trx#bosuball#burn#chicksthatlift
πŸ”₯ Burn Circuit πŸ”₯ Add this fun circuit into your workout routine this week! Guaranteed to get your heart rate up ⬆️ πŸ‘ŒπŸΌ β€’ 1️⃣ Battle Rope Singles - 30 seconds 2️⃣ TRX Rows - 12 reps (make sure you squeeze your shoulder blades together!) 3️⃣ Bosu Ball V-Ups - 15 reps 4️⃣ Dead Ball Slams - 15 reps 5️⃣ Knee to Squat Get Ups w/ Plate - 6 reps each leg (maintain a nice low squat position throughout the reps to feel the burn!) 6️⃣ Wall Ball Throws - 20 reps β€’ ⏰ 3-4 Rounds β€’ πŸ‘Ÿ Leggings, Crop & Singlet @lornajaneactive πŸ‹πŸΌβ€β™€οΈ @genesisbentley πŸ“§ sashadarnellpt@live.com #sashadarnellpt #workout #exercise #circuit #videos #exercisevideos #toneup #functional #heartrate #loveexercise #happymonday #chasingthosegains #goals #battlerope #trx #bosuball #burn #chicksthatlift 
I think it's safe to say nobody cares about what said at this press conference. I'm more focussed on the far left and far right of the screen πŸ‘ŒπŸΌ ... #coronagirls #bangtidy #hellogirl #boxingworkout #vegas #lasvegas #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
I think it's safe to say nobody cares about what said at this press conference. I'm more focussed on the far left and far right of the screen πŸ‘ŒπŸΌ ... #coronagirls  #bangtidy  #hellogirl  #boxingworkout  #vegas  #lasvegas  #positivevibesonly  #crossfit  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #training  #fitspo  #chasingthosegains  #shredz  #thegingerbeard 
My word is my bond and if I say I'll do something I'll do it. After surviving ladder drills and "Karen" aka 150 wallballs, I faced my punishment. 100 burpees for spilling the chalk bucket and not cleaning up yesterday. @jakeshamba #lessonlearned #sorrycoach #iloveburpees #burpeekneetucks #crossfit #theshambaway #shambagoats  #girlswhocrossfit #strongereveryday #noexcuses #stressreliever #workinghardeveryday #gymrat #gymaddict #nodaysoff #puttinginwork #workhardplayhard #chasingthosegains #gainz #weighttraining #endurancetraining  #gymislife #homeawayfromhome #fitspo #healthyliving #girlsthatlift #pickupyourweights #liftheavy #liftoften
My word is my bond and if I say I'll do something I'll do it. After surviving ladder drills and "Karen" aka 150 wallballs, I faced my punishment. 100 burpees for spilling the chalk bucket and not cleaning up yesterday. @jakeshamba #lessonlearned  #sorrycoach  #iloveburpees  #burpeekneetucks  #crossfit  #theshambaway  #shambagoats  #girlswhocrossfit  #strongereveryday  #noexcuses  #stressreliever  #workinghardeveryday  #gymrat  #gymaddict  #nodaysoff  #puttinginwork  #workhardplayhard  #chasingthosegains  #gainz  #weighttraining  #endurancetraining  #gymislife  #homeawayfromhome  #fitspo  #healthyliving  #girlsthatlift  #pickupyourweights  #liftheavy  #liftoften 
🌟 FREE 4 week challenge starts Monday! 🌟

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Trying to get the Friday gains just not feeling it today but just have to push myself. Hard to stay motivated sometimes then I think back to what looked like before and how unfit I was. Motivation Back. πŸ’ͺ #gym #training #4amworkout #tied #exercise #upperbodyworkout #chasingthosegains #gymselfie #fridays #innerbeastclothing
Just back from spending the day with #grannylyall again. Great day all round, however my singing voice is still herrendous πŸ˜‚πŸ˜‚πŸ˜‚ .... #cantsing #cantsingforshit #spicegirls #crackmyselfup #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
this photo was the best motivation i could have asked for to make a positive change in my life. it took me a little bit to get my shit together, but i am definitely on the right track now. watch out πŸ’ͺ #chasingthosegains #losingkegs #themethodnow
this photo was the best motivation i could have asked for to make a positive change in my life. it took me a little bit to get my shit together, but i am definitely on the right track now. watch out πŸ’ͺ #chasingthosegains  #losingkegs  #themethodnow 
American Cheerleader or Crossfit Wannabe? πŸ€·πŸΌβ€β™€οΈ #bombshellapparel#blue#peachygains#legdayeveryday#whatslifewithoutleggings#sashadarnellpt#fitness#chasingthosegains
Just a bit food in my system right now, after a pretty good #backworkout and I loved it all the same! Think my favourite colour is red though πŸ€™πŸ» .... #bentoverrows #backday #favouritecolour #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
You were my cup of tea. I drink coffee now ✌🏼#coffee#gym#khakiislife#lornajane#sashadarnellpt#tunes#chasingthosegains#fitness
what's funny is the maths for this is on point πŸ˜‚ #chasingthosegains #losingkegs
Some fresh new gym clothes from @innerbeastclothing  they even through in a free hat πŸ‘ #gymwear #newclothes #gym #training #exercise #fitness #chasingthosegains
Tomorrow is a new day, a new week, with some new goals set out to achieve. I'll be up, and will start my day and week right, by attacking and making some dents and chip away to achieve what I am aiming for. No more fucking about, I just need to work bloody hard and everything will fall into place.... #chasingthosegains #goalsetting #dedication #hardwork #cardio #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitsport #shredz #thegingerbeard
Tomorrow is a new day, a new week, with some new goals set out to achieve. I'll be up, and will start my day and week right, by attacking and making some dents and chip away to achieve what I am aiming for. No more fucking about, I just need to work bloody hard and everything will fall into place.... #chasingthosegains  #goalsetting  #dedication  #hardwork  #cardio  #positivevibesonly  #crossfit  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #training  #fitsport  #shredz  #thegingerbeard 
they're coming baaaack... stringing them together is not far away πŸ‘€ #chasingthosegains
they're coming baaaack... stringing them together is not far away πŸ‘€ #chasingthosegains 
Time to go work work hard before I go play hard! πŸ’ͺ #ArmDay #ChasingThoseGains #FitMomsOverForty #FueledByHerbalife #ConsistencyIsKey
Time for a quick Saturday morning back workout before work πŸ‹οΈβ€β™€οΈπŸ’ͺ#backworkout #gym #training #fitness #feelgood #4amworkout #chasingthosegains #preworkout #protein #gymselfie #saturdaymorning
Hit up my #homeawayfromhome tonight and had the gym all to myself🀘!! I'm definitely no photographer πŸ˜‚ But I love to document my progrezz...however slow it may be πŸ˜‘ #manyselfiesweretaken #chasingthosegains #liftingislife #gymlife #goals  #slowprogressisstillprogress #dontgiveup #juztmove #thedungeon #melkshakemovementz #mmteam #mmfam #muchlove #myinspiration
#completedtheset with #bountyprotein joining #snickersprotein and #marsprotein - #chasingthosegains #naughtybutnice  @snickers_protein @marsprotein_snickersprotein @mars__chocolate
just doing some fitness ✌️4 @ 65kg - cleans felt good tonight! was catching my earlier sets really well... and then i got tired πŸ˜‚ enjoying that lighting for the arm definition 😍 #chasingthosegains #losingkegs #tallgirlsdoingfitness
just doing some fitness ✌️4 @ 65kg - cleans felt good tonight! was catching my earlier sets really well... and then i got tired πŸ˜‚ enjoying that lighting for the arm definition 😍 #chasingthosegains  #losingkegs  #tallgirlsdoingfitness 
LEGIT πŸ’πŸΌ Me to a tee πŸ‘ŒπŸ»
LEGIT πŸ’πŸΌ Me to a tee πŸ‘ŒπŸ»
Where has summer gone? BC has been plagued by forest fires that have scorched the equivalent area to that of the entirety of Prince Edward Island (591,000 hectares). Thousands of people have been evacuated and/or lost their homes and for weeks the province has been shrouded in an oppressive haze of smoke reminiscent of the video game Silent Hill. It has been so bad that at times you are not be able to see several blocks ahead of you.
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Sadly, my respiratory issues continue (have now had 3 separate antibiotic treatments over the course of the past 2 months, plus various steroids to try and clear it with no success). With the air quality resulting from the fires in the Okanagan being ranked worse than China, I have been forced to remain primarily indoors. This kills me as I LOVE the Okanagan in the summer. So many great outdoor activities to do! I am so thankful I have the gym as I would truly be going crazy! #filteredair .
Thankfully, after the first rainfall in 45 days, the smoke has dissipated and I see blue sky (first time in what seems to be weeks). Looking forward to getting out there to seize this cleaner air day opportunity while it lasts. .
My thoughts go out to those who continue to be impacted by the BC wildfires and thanks to those who are fighting the fires. .
#thankgodforthegym #fitgirl #gymislife #girlswholift #girlswithmuscle #chasingthosegains #airquality #okanaganlife #bronchitisisabitch #wheredidsummergo #iwanttobeoutside #okanagan #bcwildfires2017 #justkeepswimming
Where has summer gone? BC has been plagued by forest fires that have scorched the equivalent area to that of the entirety of Prince Edward Island (591,000 hectares). Thousands of people have been evacuated and/or lost their homes and for weeks the province has been shrouded in an oppressive haze of smoke reminiscent of the video game Silent Hill. It has been so bad that at times you are not be able to see several blocks ahead of you. . Sadly, my respiratory issues continue (have now had 3 separate antibiotic treatments over the course of the past 2 months, plus various steroids to try and clear it with no success). With the air quality resulting from the fires in the Okanagan being ranked worse than China, I have been forced to remain primarily indoors. This kills me as I LOVE the Okanagan in the summer. So many great outdoor activities to do! I am so thankful I have the gym as I would truly be going crazy! #filteredair  . Thankfully, after the first rainfall in 45 days, the smoke has dissipated and I see blue sky (first time in what seems to be weeks). Looking forward to getting out there to seize this cleaner air day opportunity while it lasts. . My thoughts go out to those who continue to be impacted by the BC wildfires and thanks to those who are fighting the fires. . #thankgodforthegym  #fitgirl  #gymislife  #girlswholift  #girlswithmuscle  #chasingthosegains  #airquality  #okanaganlife  #bronchitisisabitch  #wheredidsummergo  #iwanttobeoutside  #okanagan  #bcwildfires2017  #justkeepswimming 
Thinking I look like I'm down the kids! When actually I probably look like an absolute twat πŸ˜‚ ... #downwiththekids #freshlook #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
this sums up my last 6 weeks pretty well! making positive changes means 5kg of fat gone and never to return!! ✌️bring on the next 6 weeks!! 😈 @themethodnow #themethod #chasingthosegains #losingkegs
this sums up my last 6 weeks pretty well! making positive changes means 5kg of fat gone and never to return!! ✌️bring on the next 6 weeks!! 😈 @themethodnow #themethod  #chasingthosegains  #losingkegs 
Slowly getting to wear I want to be just have to keep pushing myself to reach my goals. #gym #chasingthosegains #fitness #training #exercise #preworkout #protein #upperbodywork #4amworkout #35yearsold #weights
#cardio and #sprints are a #lovehaterelationship for myself. I hate doing them, but love the feeling are finishing them. Getting ready for some rugby later on this year πŸ‰ ... #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
Well this mornings #shoulderworkout has killed me off. Didn't help that I left #militarypress to the very end. However I thought I should start to mix it up a little πŸ€™πŸ» .... #shoulderboulders #bouldershoulders #chasingthosegains #positivevibesonly #crossfit #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #training #fitspo #chasingthosegains #shredz #thegingerbeard
Well this mornings #shoulderworkout  has killed me off. Didn't help that I left #militarypress  to the very end. However I thought I should start to mix it up a little πŸ€™πŸ» .... #shoulderboulders  #bouldershoulders  #chasingthosegains  #positivevibesonly  #crossfit  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #training  #fitspo  #chasingthosegains  #shredz  #thegingerbeard 
Heavy back day for my girl @kristin_robyn and I πŸ™ŒπŸ»πŸ’ͺ🏻we took a small break but we're back and focused now. #chasingthosegains #definition #girlswholift #yyc #fitness #fitnessmotivation #fitaddiction #buildingaback #summerbody #summer17 #leanmuscle #gettingleaner #backday #heavyweight #unassisted #progress
Metal Monday, 2 sets of 21, 15, 9 and  rep 45lb. Thrusters and body weight pullups. #metalmonday #motivationalmonday #workoutoftheday #thrusters #pullups  #gettingstronger #getfit #chasingthosegains
All stocked back up. Thanks to @bodybeyond_centralcoast looking forward to trying this pre workout also thanks for the samplesπŸ’ͺ #gym #jetts #preworkout #protein #training #fitness #chasingthosegains
Rear delt cable crossovers! Loving the "triangles" that are starting to make an appearance on my back!
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#back #reardelts #cablecrossover #girlswholift #girlswhotrain #girlswithmuscle #aqua #lululemon #mermaidhair #girlswithdreads #training #backday #fitfam #chasingthosegains #feelingstrong #wellnessjourney #fitgirl #gymrat #gymjunkie #flexfriday #fitnessmotivation
Full upper body workout to start my Friday.  Hopefully I have a easy day at work very sore now. πŸ’ͺ #exercise #weights #gymselfie #gym #upperbodywork #chasingthosegains #fitness #4amworkout #jetts #verysore #training #feelgood