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#flexfriday !!! Getting a amazing #pumps #armday  i alternated #highreps #lowreps for #biceps #triceps . I was trying to #clearmyhead . I worked #arms  so hard #forearm  strarted locking up ! #chasingthosegains in #gainsville ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #bodybuilding #fitnessmotivation #gymlife #mensfitness #womensfitness #striveforgreatness #bulkseason #bulking #underarmour #leggings #growth #flex #bulklikethehulk#fitness #fitfam #20incharms
#flexfriday  !!! Getting a amazing #pumps  #armday  i alternated #highreps  #lowreps  for #biceps  #triceps  . I was trying to #clearmyhead  . I worked #arms  so hard #forearm  strarted locking up ! #chasingthosegains  in #gainsville  ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #bodybuilding  #fitnessmotivation  #gymlife  #mensfitness  #womensfitness  #striveforgreatness  #bulkseason  #bulking  #underarmour  #leggings  #growth  #flex  #bulklikethehulk #fitness  #fitfam  #20incharms 
Where else would I be on a Friday night๐Ÿ˜๐Ÿ’ช๐Ÿผ
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Finally feeling more human so of course got my butt down my happy place @rippedgymbasildon for a back and cardio sesh ๐Ÿ”ฅ
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#rippedgym #rippedgymbasildon #rippedgymmirrorselfie #chasingthosegains #gains #fitpso #fitfam #fitgirl #fitgirlsinspire #gymsharkwomen #girlgains #girlswholift #girlswhotrain #girlswithmuscle #liftheavy #trainhard #gymlife #gains #growth #musclegirl #fridaynightworkout #workoutmotivation #fattofit #cuttingseason #thegymismyplayground #happyplace #strongwomen
Where else would I be on a Friday night๐Ÿ˜๐Ÿ’ช๐Ÿผ - Finally feeling more human so of course got my butt down my happy place @rippedgymbasildon for a back and cardio sesh ๐Ÿ”ฅ - - - #rippedgym  #rippedgymbasildon  #rippedgymmirrorselfie  #chasingthosegains  #gains  #fitpso  #fitfam  #fitgirl  #fitgirlsinspire  #gymsharkwomen  #girlgains  #girlswholift  #girlswhotrain  #girlswithmuscle  #liftheavy  #trainhard  #gymlife  #gains  #growth  #musclegirl  #fridaynightworkout  #workoutmotivation  #fattofit  #cuttingseason  #thegymismyplayground  #happyplace  #strongwomen 
Started my day out tired and wanting to binge on junk food. And crawl back into bed. Instead i put on my workout clothes because i knew i needed to get in my workouts regardless of how i was feeling today. I made that choice to ignore that feeling and start my workout. Im glad i did. Now i feel a good tired and recovering with healthy options . Strawberry whey protein with frozen spinich and half a cup of frozen mixed berries. And my weeks almost done. Next week im moving into bulking phase of body beast. Yay!! #bodybeast #bodybeastbuildshoulders #21dayfix #dirty30 #womenwhoweightlift #womenwholift #girlswholift #weightlifting #strongerthanyesterday #strongereveryday #strongwomen #strongnotskinny #workoutgoals #workoutmotivation #noexcuses #homegymrats #workforit #workinghardeveryday #homegymlife #homegymrat #homegym #wheyprotein #proteinshakes #recovery #fitnotskinny #fitatanyage #myfitnessjourney #fitnessmotivation #chasingthosegains
Started my day out tired and wanting to binge on junk food. And crawl back into bed. Instead i put on my workout clothes because i knew i needed to get in my workouts regardless of how i was feeling today. I made that choice to ignore that feeling and start my workout. Im glad i did. Now i feel a good tired and recovering with healthy options . Strawberry whey protein with frozen spinich and half a cup of frozen mixed berries. And my weeks almost done. Next week im moving into bulking phase of body beast. Yay!! #bodybeast  #bodybeastbuildshoulders  #21dayfix  #dirty30  #womenwhoweightlift  #womenwholift  #girlswholift  #weightlifting  #strongerthanyesterday  #strongereveryday  #strongwomen  #strongnotskinny  #workoutgoals  #workoutmotivation  #noexcuses  #homegymrats  #workforit  #workinghardeveryday  #homegymlife  #homegymrat  #homegym  #wheyprotein  #proteinshakes  #recovery  #fitnotskinny  #fitatanyage  #myfitnessjourney  #fitnessmotivation  #chasingthosegains 
I felt fucking great today while squatting! After 6x4 sets I decided to try new PRs and I did just that! +40lbs |300/315| You can hear me yelling at my spotter to stop touching me! ๐Ÿ˜‚ โ€œI fucking got this!โ€ Also set a new PR on reps with leg press 500/520! Itโ€™s still a long road ahead! Walked away today with a very positive attitude and feeling like I have finally accomplished some goals already! Within 3 weeks!!!
I felt fucking great today while squatting! After 6x4 sets I decided to try new PRs and I did just that! +40lbs |300/315| You can hear me yelling at my spotter to stop touching me! ๐Ÿ˜‚ โ€œI fucking got this!โ€ Also set a new PR on reps with leg press 500/520! Itโ€™s still a long road ahead! Walked away today with a very positive attitude and feeling like I have finally accomplished some goals already! Within 3 weeks!!!
Look what came in the mail today! Iโ€™m SO excited to start adding some band work to my extra at home workouts. Iโ€™m ready to take my training up a notch! ๐Ÿ’ช๐Ÿผ
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What are your favorite band exercises!? _____________________
#bands #bandworkout #bandwork #pushingfarther #puttininwork #work #chasingthosegains #chasingthosegoals #goals #workingout #fitness #tuesday #mailcall #exciting #cantwait #hustleovereverything #women #strongwomen #strength #strong
Look what came in the mail today! Iโ€™m SO excited to start adding some band work to my extra at home workouts. Iโ€™m ready to take my training up a notch! ๐Ÿ’ช๐Ÿผ _____________________ What are your favorite band exercises!? _____________________ #bands  #bandworkout  #bandwork  #pushingfarther  #puttininwork  #work  #chasingthosegains  #chasingthosegoals  #goals  #workingout  #fitness  #tuesday  #mailcall  #exciting  #cantwait  #hustleovereverything  #women  #strongwomen  #strength  #strong 
21 day fix dirty 30.after only sleeping 5 hrs last night and 5 hrs night before i feel like crap. Only 1 workout in today and shower than nap time. New week starting tomorrow.#21dayfix #dirty30 #workingforthosegains #workinghardereveryday #workforit๐Ÿ’ช #homegym #homegymlife #strongereveryday #strongerthanyesterday #strongwomen #myjourney #fitnessmotivation #fitatanyage #womenwhoweightlift #girlswholift #homegymrat #fitnessgoals #chasingthosegains #thosegains
21 day fix dirty 30.after only sleeping 5 hrs last night and 5 hrs night before i feel like crap. Only 1 workout in today and shower than nap time. New week starting tomorrow.#21dayfix  #dirty30  #workingforthosegains  #workinghardereveryday  #workforit ๐Ÿ’ช #homegym  #homegymlife  #strongereveryday  #strongerthanyesterday  #strongwomen  #myjourney  #fitnessmotivation  #fitatanyage  #womenwhoweightlift  #girlswholift  #homegymrat  #fitnessgoals  #chasingthosegains  #thosegains 
It was a quick half hour(ish) session, but my arms are DEFINITELY feeling the burn after tonightโ€™s upper body session. You donโ€™t always need hours upon hours to get results. Just put in the work and push yourself!โฌ‡๏ธโฌ‡๏ธ
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Cross chest bicep curls: 12
Upright rows: 12
Regular bicep curls: 12
Lunge bent over rows: 12 each side. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Tricep dips: 12
Shoulder press: 12
Tricep kick backs: 12
Lateral raises: 12-15.
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Glute bridge chest press:15
Staggered push-up: 12-15
Skull crushers: 12 
Up/down plank: 12.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Repeat each circuit 2-3xโ€™s!
It was a quick half hour(ish) session, but my arms are DEFINITELY feeling the burn after tonightโ€™s upper body session. You donโ€™t always need hours upon hours to get results. Just put in the work and push yourself!โฌ‡๏ธโฌ‡๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Cross chest bicep curls: 12 Upright rows: 12 Regular bicep curls: 12 Lunge bent over rows: 12 each side. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Tricep dips: 12 Shoulder press: 12 Tricep kick backs: 12 Lateral raises: 12-15. โ€”โ€”โ€”โ€”โ€”โ€”โ€” Glute bridge chest press:15 Staggered push-up: 12-15 Skull crushers: 12 Up/down plank: 12. โ€”โ€”โ€”โ€”โ€”โ€”โ€” Repeat each circuit 2-3xโ€™s!
Body beast total body. Also instead of two rounds per exercise i added in 3 rounds of 16 different moves and lifting heavier weights than the last time i did total body. Its my measurement of how much more i can push myself. Also shows how exhausting it can be once i finished. Thought about doing another program but i was pretty tired afterwards. So listening to my body today. #bodybeast #bodybeasttotalbody #weightliftingmom #womenwhoweightlift #womenwholift #girlswholift #strongereveryday #strongerthanyesterday #strongwomen #strongnotskinny #fitnotskinny #workinghardereveryday #workforit #workforitdontwishforit #homegym #homegymlife #homegymrat #workoutgoals #workoutmotivation  #chasingthosegains #thosegains #workingforthosegains #fitatanyage
Body beast total body. Also instead of two rounds per exercise i added in 3 rounds of 16 different moves and lifting heavier weights than the last time i did total body. Its my measurement of how much more i can push myself. Also shows how exhausting it can be once i finished. Thought about doing another program but i was pretty tired afterwards. So listening to my body today. #bodybeast  #bodybeasttotalbody  #weightliftingmom  #womenwhoweightlift  #womenwholift  #girlswholift  #strongereveryday  #strongerthanyesterday  #strongwomen  #strongnotskinny  #fitnotskinny  #workinghardereveryday  #workforit  #workforitdontwishforit  #homegym  #homegymlife  #homegymrat  #workoutgoals  #workoutmotivation  #chasingthosegains  #thosegains  #workingforthosegains  #fitatanyage 
Getting serious about my nutrition and cutting out unnecessary sugar so giving these products a try. I'll use them in conjunction with my #herbalife shakes & supplements, healthy snacks and food to get back in fighting shape #eattowin #whateverittakes #judocomeback #nutrition #chasingthosegains
So I really dislike the treadmill .. But I love me some full body HIIT cardio ... ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพI attempted to do 3 sets of 5 ๐Ÿ”ฅ๐Ÿ”ฅComplete killer ... Will be tackling these during my next cardio session going for 10 reps ...
So I really dislike the treadmill .. But I love me some full body HIIT cardio ... ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพI attempted to do 3 sets of 5 ๐Ÿ”ฅ๐Ÿ”ฅComplete killer ... Will be tackling these during my next cardio session going for 10 reps ...
When you and your girl wear matching outfits to the gym. #chasingthosegains #internationalchestday #shoulderpump #wesentit @emma.k.thomas
21 day fix total body cardio followed by body beast build back and biceps. Workouts done for the day. Drinking my whey protein shake for recover. Now time to get everything ready for my munchkin to walk in the door. #21dayfix #totalbodycardiofix #bodybeast #bodybeastbackandbis #weightlifting #weightliftingmoms #womenwhoweightlift #womenwholift #trainhard #chasingthosegains #workinghardereveryday #workforit๐Ÿ’ช #strongereveryday #strongerthanyesterday #strongwomen #fitatanyage #girlswholift #wheyprotein #proteinshake #homegym #homegymlife #homegymrats
21 day fix total body cardio followed by body beast build back and biceps. Workouts done for the day. Drinking my whey protein shake for recover. Now time to get everything ready for my munchkin to walk in the door. #21dayfix  #totalbodycardiofix  #bodybeast  #bodybeastbackandbis  #weightlifting  #weightliftingmoms  #womenwhoweightlift  #womenwholift  #trainhard  #chasingthosegains  #workinghardereveryday  #workforit ๐Ÿ’ช #strongereveryday  #strongerthanyesterday  #strongwomen  #fitatanyage  #girlswholift  #wheyprotein  #proteinshake  #homegym  #homegymlife  #homegymrats 
1st week in successfully done on a new diet plan, new training program and a determined, disciplined and dedicated mindset ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ ๐Ÿ’ฏ committed !
So hereโ€™s to a little treat #elemis #fullbodyscrub ๐Ÿ˜ if you know you know .... Spending quality time with this beautiful human @amandabennettxoxoxoxxoxxoxx who gives the most amazing treatments ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
Perfect #restday back to the grind Monday ๐Ÿ’ช๐Ÿผ
#fitness #fitmom #instafitness #shesquats #buildingthatbooty #bubblebutt #bikinifitness #proteinoverload #chasingthosegains #committed #dedicated #determined #inittowinit
1st week in successfully done on a new diet plan, new training program and a determined, disciplined and dedicated mindset ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ ๐Ÿ’ฏ committed ! So hereโ€™s to a little treat #elemis  #fullbodyscrub  ๐Ÿ˜ if you know you know .... Spending quality time with this beautiful human @amandabennettxoxoxoxxoxxoxx who gives the most amazing treatments ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Perfect #restday  back to the grind Monday ๐Ÿ’ช๐Ÿผ #fitness  #fitmom  #instafitness  #shesquats  #buildingthatbooty  #bubblebutt  #bikinifitness  #proteinoverload  #chasingthosegains  #committed  #dedicated  #determined  #inittowinit 
It was date night tonight, so my husband and I went to Outback and then went to see the new Jumanjii movie. Normally at dinner I have a steak and a baked Potato with a TON of butter on top and two things of bread before the meal comes. ๐Ÿ™ˆ .
Tonight we both did well though! Our food consumption hasnโ€™t been the best over the past few months with holidays and daily life stress, but we did well! I went for the grilled chicken with MASSIVE pieces of broccoli and a side salad with Italian dressing. I donโ€™t really like BBQ, so the sauce you see pretty much looked the same when I was done. AND, there were NO concession stand purchases at the movies so thatโ€™s a win for us! Iโ€™m so ready and pumped to be back on track and keep crushing those goals of mine for 2018!
It was date night tonight, so my husband and I went to Outback and then went to see the new Jumanjii movie. Normally at dinner I have a steak and a baked Potato with a TON of butter on top and two things of bread before the meal comes. ๐Ÿ™ˆ . Tonight we both did well though! Our food consumption hasnโ€™t been the best over the past few months with holidays and daily life stress, but we did well! I went for the grilled chicken with MASSIVE pieces of broccoli and a side salad with Italian dressing. I donโ€™t really like BBQ, so the sauce you see pretty much looked the same when I was done. AND, there were NO concession stand purchases at the movies so thatโ€™s a win for us! Iโ€™m so ready and pumped to be back on track and keep crushing those goals of mine for 2018!
Even tho I just love to train all body parts chest really is my fave ๐Ÿ˜ that pump feeling ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ So today hit bit of arms with chest in my new gym gear ๐Ÿ™ˆ who else got that for Christmas?!? ๐Ÿ˜œ๐Ÿ˜‚ Nice for the old boys to yell n push me so I get my bench weight up ๐Ÿ’ช๐Ÿผ Last year I only really had from Sept with my training I got a full year ahead of me now so feeling more exited to make progress ๐Ÿ™Œ๐Ÿผ We find ourselves in different places in our lives as the years pass on by sometimes by choice sometimes not, but no matter what you start to use whatever is available, you ask for help, you change what you can, you smile through adversity, take time out to reflect and learn, as this energy starts to create you new opportunities - do not be afraid to start again at the bottom be more afraid of standing still - #gym #gymlife #gymgirl #weights #muscle #chasingthosegains #chest #biceps #weightlifting #bodybuilding #fitness #fitfam #fitboys #fitgirls #fitnessmotivation #training #repbyrep #changeyourlife #staythecourse #trainhard #strongnotskinny #newgymgear #gymfreak #gymforever #instafit @goldsheepclothing ๐Ÿ’™
Even tho I just love to train all body parts chest really is my fave ๐Ÿ˜ that pump feeling ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ So today hit bit of arms with chest in my new gym gear ๐Ÿ™ˆ who else got that for Christmas?!? ๐Ÿ˜œ๐Ÿ˜‚ Nice for the old boys to yell n push me so I get my bench weight up ๐Ÿ’ช๐Ÿผ Last year I only really had from Sept with my training I got a full year ahead of me now so feeling more exited to make progress ๐Ÿ™Œ๐Ÿผ We find ourselves in different places in our lives as the years pass on by sometimes by choice sometimes not, but no matter what you start to use whatever is available, you ask for help, you change what you can, you smile through adversity, take time out to reflect and learn, as this energy starts to create you new opportunities - do not be afraid to start again at the bottom be more afraid of standing still - #gym  #gymlife  #gymgirl  #weights  #muscle  #chasingthosegains  #chest  #biceps  #weightlifting  #bodybuilding  #fitness  #fitfam  #fitboys  #fitgirls  #fitnessmotivation  #training  #repbyrep  #changeyourlife  #staythecourse  #trainhard  #strongnotskinny  #newgymgear  #gymfreak  #gymforever  #instafit  @goldsheepclothing ๐Ÿ’™
Sat down and wrote out most of my goals that I have for myself for the year tonight. Iโ€™ve always started the year off like most, by wanting things for myself. But itโ€™s different this year. Last year I proved to myself I can truly do anything if I work hard enough so Iโ€™m not wasting a single second of 2018. Itโ€™s going to be a BIG year for me. Like I said in my last post, I have a lot I plan on accomplishing this year and Iโ€™m not going to let anything get in my way. Whether itโ€™s fitness, personal, money, travel, etc. get ready to attack this year full force. You got this! .
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#itsanewyear #hello2018 #mondaymotivation #mondaymood #fit #fitfam #productivity #goals #chasingthosegoals #chasingthosegains #motivation #goals #crushingit #timetowork #workout #weightloss #fitnessjourney #healthjourney #personalgrowth #theyearofme #builtbywolf #builtlikeawolf
Sat down and wrote out most of my goals that I have for myself for the year tonight. Iโ€™ve always started the year off like most, by wanting things for myself. But itโ€™s different this year. Last year I proved to myself I can truly do anything if I work hard enough so Iโ€™m not wasting a single second of 2018. Itโ€™s going to be a BIG year for me. Like I said in my last post, I have a lot I plan on accomplishing this year and Iโ€™m not going to let anything get in my way. Whether itโ€™s fitness, personal, money, travel, etc. get ready to attack this year full force. You got this! . . . #itsanewyear  #hello2018  #mondaymotivation  #mondaymood  #fit  #fitfam  #productivity  #goals  #chasingthosegoals  #chasingthosegains  #motivation  #goals  #crushingit  #timetowork  #workout  #weightloss  #fitnessjourney  #healthjourney  #personalgrowth  #theyearofme  #builtbywolf  #builtlikeawolf 
Body beast build back and biceps followed by battle rope and kettle bell circuits . Body is jello but isnt that how it should always be? Haha good start to a new year for sure!! Chasing those goals and gains this year!! #bodybeast #bodybeastbackandbis #strongereveryday  #strongerthanyesterday #strongwomen #strongnotskinny #fitnessgoals #fitatanyage #weightlifting #weightloss #fitness #homegym #homegymlife #homegymrats #strongnotskinny #workoutgoals #workoutmotivation #shesabeast #chasingthosegains
Body beast build back and biceps followed by battle rope and kettle bell circuits . Body is jello but isnt that how it should always be? Haha good start to a new year for sure!! Chasing those goals and gains this year!! #bodybeast  #bodybeastbackandbis  #strongereveryday  #strongerthanyesterday  #strongwomen  #strongnotskinny  #fitnessgoals  #fitatanyage  #weightlifting  #weightloss  #fitness  #homegym  #homegymlife  #homegymrats  #strongnotskinny  #workoutgoals  #workoutmotivation  #shesabeast  #chasingthosegains 
Make 2018 your strongest year yet! I know thatโ€™s what I plan on doing! I have so many goals for myself with my fitness and so much more! What are some of your goals for 2018!? .
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#hello2018 #hellojanuary #newbeginnings #herestofreshstarts #fitness #fit #fitfam #girlswholift #weightloss #workout #workoutmotivation #transformation #itsgotime #letsdothis #goals #chasingthosegoals #chasingthosegains
Havenโ€™t posted on here in a while. This time of year is busy in the best way and FULL of traditions for me and my family so when it comes down to it, that will always, always, always come first in my book so with all of that on top of getting sick again my workouts have been on the back burner a little bit. But, although it was my first Christmas without some pretty important family members, it was absolutely amazing. We had snow, I spent time with those I love the most, all the gifts to and from were awesome and it was just a really great day. I hope all of my #fitfam had a magical holiday as well. .
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With all that being said I am SO ready to get back into the gym today! There is no sense in waiting until the new year to keep hitting those goals! :) .
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#gymtime #itsgotime #gym #lifestyle #christmas #timeoff #notimelikethepresent #fit #fitness #metime #chasingthosegoals #chasingthosegains  #wednesdaywords
Havenโ€™t posted on here in a while. This time of year is busy in the best way and FULL of traditions for me and my family so when it comes down to it, that will always, always, always come first in my book so with all of that on top of getting sick again my workouts have been on the back burner a little bit. But, although it was my first Christmas without some pretty important family members, it was absolutely amazing. We had snow, I spent time with those I love the most, all the gifts to and from were awesome and it was just a really great day. I hope all of my #fitfam  had a magical holiday as well. . . With all that being said I am SO ready to get back into the gym today! There is no sense in waiting until the new year to keep hitting those goals! :) . . . #gymtime  #itsgotime  #gym  #lifestyle  #christmas  #timeoff  #notimelikethepresent  #fit  #fitness  #metime  #chasingthosegoals  #chasingthosegains  #wednesdaywords 
@kelzo_2 rows where ever she likes! 
8am freezing cold class. No train no gain !! #pt #peakperformance #rowing #outdoortraining #chasingthosegains #cabinofpain
@benlangers gave me some handstand tips... 1000% improvement and much more successful time! ๐Ÿ™Œ #excited #chasingthosegains #gettingupsidedown #biggoalacheived #doesntcountifitsnotonvideo #theabmatsaremysecurityblanket
Working on my biโ€™s and triโ€™s and somehow managed to end up at the squat rack how inconvenient ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ‘#gym #gymday #fitness #fitfam #chasingthosegains #shredz #workout #gymdayeveryday #whatilovetodo #fitfamuk #fitnesslifestyle #healthy #exercise #priorities
Donโ€™t fear salt! Itโ€™s actually an essential mineral and itโ€™s important that you get enough sodium in your diet especially as you are trying to build.
Pink Himalayan Salt Benefits:
โ–ซ๏ธcreates electrolyte balance
โ–ซ๏ธincreases hydration and regulates water content both inside and outside the cell
โ–ซ๏ธaids in proper metabolism functioning
โ–ซ๏ธprovides a steady flow of nutrients throughout your body
โ–ซ๏ธprevents muscle cramping
#pinkhimalayansalt #sodium #nutrition #health #essentials #performance #muscle #repair #hydrate #balance #perfectpump #chasingthosegains #growingseason #takecareofyourself #becausehealth #torontotrainers #fittips #fitfam
Donโ€™t fear salt! Itโ€™s actually an essential mineral and itโ€™s important that you get enough sodium in your diet especially as you are trying to build. Pink Himalayan Salt Benefits: โ–ซ๏ธcreates electrolyte balance โ–ซ๏ธincreases hydration and regulates water content both inside and outside the cell โ–ซ๏ธaids in proper metabolism functioning โ–ซ๏ธprovides a steady flow of nutrients throughout your body โ–ซ๏ธprevents muscle cramping #pinkhimalayansalt  #sodium  #nutrition  #health  #essentials  #performance  #muscle  #repair  #hydrate  #balance  #perfectpump  #chasingthosegains  #growingseason  #takecareofyourself  #becausehealth  #torontotrainers  #fittips  #fitfam 
You know it's Christmas when Mariah's Christmas Bangers come on mid set and you're pumped up on these bad boys!! ๐Ÿ˜ˆ๐Ÿ˜‚๐Ÿ‘€๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ˜๐Ÿฆ„๐Ÿ‹๐Ÿฝโ€โ™€๏ธLOVING the cherry bomb pre by @usnuk @myproteinuk 
#puregymstafford #usn #preworkout #betaalanine #backday #pumpedasfuck #cherrybomb #babylats #babybiceps #chasingthosegains #strengthtraining #intermittentfasting #morningworkout #6amcrew #fitfam #babybodybuilder #minibeast #myprotein
You know it's Christmas when Mariah's Christmas Bangers come on mid set and you're pumped up on these bad boys!! ๐Ÿ˜ˆ๐Ÿ˜‚๐Ÿ‘€๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ˜๐Ÿฆ„๐Ÿ‹๐Ÿฝโ€โ™€๏ธLOVING the cherry bomb pre by @usnuk @myproteinuk #puregymstafford  #usn  #preworkout  #betaalanine  #backday  #pumpedasfuck  #cherrybomb  #babylats  #babybiceps  #chasingthosegains  #strengthtraining  #intermittentfasting  #morningworkout  #6amcrew  #fitfam  #babybodybuilder  #minibeast  #myprotein 
new surprise skill: i can actually support myself on the rings! another thing that was not even remotely possible at the start of the year! itโ€™s not fantastic, but itโ€™s sure as hell a start! #2018ringdips #maybe #chasingthosegains #yayfornewskills #concentrationfaceftw
Felt a little weak today, but sometimes you just gotta let the animal out!!!๐Ÿ’ช๐Ÿฝ #gainspost #tattedmuscle #bodybuilding #swolepatrol #chasingthosegains #npc #deadlifts #liftingheavy #feedthepumpbrandgoods #powerlifting
YES! I have a TON of stuff to get done this week as I get ready for a very special birthday party for my mother, but I am so ready to hit the gym hard and get back to my usual lifting routine! Letโ€™s do this!! .
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#motivationmonday #mondaymotivation #wordsofwisdom #positivequotes #motivation #strongstrength #fit #fitfam #fitness #newweek #mondaymorning #letsdothis #quotestagram #chasingthosegoals #chasingthosedreams #chasingthosegains #busybusybusy
What a difference in my arms! Iโ€™ve lost some progress due to sickness and life in general getting in the way, but if anything there is definitely a huge difference in my shoulders and I canโ€™t believe it. Sometimes I get discouraged and think I havenโ€™t really made a difference, especially during times where Iโ€™m forced to take a break like I had to a lot over the last month , but then I look back at pictures like this and Iโ€™m reminded that I have made a huge difference in my body. I still have a long way to go and have big goals for myself for 2018 but Iโ€™m pumped and so ready to make them happen! I canโ€™t wait to see what next yearโ€™s comparison pictures look like! I also donโ€™t know why I am SO pale in the first pictures... ๐Ÿ˜ณ
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#transformation #arms #delts #biceps #shoulders #musclegain #muscle #chasingthosegains #goodthingstaketime #slowandsteady #cantwaitformore #fit #fitfam #fitness #fitfamily #muscle #girlswholift #lifting #oneyeardownalifetimetogo #progress
What a difference in my arms! Iโ€™ve lost some progress due to sickness and life in general getting in the way, but if anything there is definitely a huge difference in my shoulders and I canโ€™t believe it. Sometimes I get discouraged and think I havenโ€™t really made a difference, especially during times where Iโ€™m forced to take a break like I had to a lot over the last month , but then I look back at pictures like this and Iโ€™m reminded that I have made a huge difference in my body. I still have a long way to go and have big goals for myself for 2018 but Iโ€™m pumped and so ready to make them happen! I canโ€™t wait to see what next yearโ€™s comparison pictures look like! I also donโ€™t know why I am SO pale in the first pictures... ๐Ÿ˜ณ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . #transformation  #arms  #delts  #biceps  #shoulders  #musclegain  #muscle  #chasingthosegains  #goodthingstaketime  #slowandsteady  #cantwaitformore  #fit  #fitfam  #fitness  #fitfamily  #muscle  #girlswholift  #lifting  #oneyeardownalifetimetogo  #progress 
Some clips of last nights sesh! Leg day 2/3! ๐Ÿ˜ This was my first attempt at training legs again this week, since @cummings_coaching killed me on Tuesday with his session ๐Ÿ™ˆ.. Split squats are defo my favourite right now!! ๐Ÿ‘Œ๐Ÿผ I was also happy to get my squat weight up to 60kg last night - 5x6.. although they could have been abittt lower! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Dam those tight hammies!! (leg doms v.s leg day๐Ÿ˜†)... But no pain, no gain! So I gotta keep on workin! ๐Ÿ’ช๐Ÿผ Trained back today and had a good workout with @emma_louise_greer & @aidy745 ! โœŒ๐Ÿผ Feeling strong ๐Ÿ˜Š
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#legday #squats #splitsquats #chasingthosegains #instafit #dedication #bodybuilding #fitlife #fitfam #gymshark #girlswholift #fitness #gymlife #fitnessfreaks #igfitness #girlswithmuscle #fitnessaddict #gaintrain #bodygoals #irishfitfam #ukfitfam #strength #progress
Some clips of last nights sesh! Leg day 2/3! ๐Ÿ˜ This was my first attempt at training legs again this week, since @cummings_coaching killed me on Tuesday with his session ๐Ÿ™ˆ.. Split squats are defo my favourite right now!! ๐Ÿ‘Œ๐Ÿผ I was also happy to get my squat weight up to 60kg last night - 5x6.. although they could have been abittt lower! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Dam those tight hammies!! (leg doms v.s leg day๐Ÿ˜†)... But no pain, no gain! So I gotta keep on workin! ๐Ÿ’ช๐Ÿผ Trained back today and had a good workout with @emma_louise_greer & @aidy745 ! โœŒ๐Ÿผ Feeling strong ๐Ÿ˜Š โ€ข โ€ข #legday  #squats  #splitsquats  #chasingthosegains  #instafit  #dedication  #bodybuilding  #fitlife  #fitfam  #gymshark  #girlswholift  #fitness  #gymlife  #fitnessfreaks  #igfitness  #girlswithmuscle  #fitnessaddict  #gaintrain  #bodygoals  #irishfitfam  #ukfitfam  #strength  #progress 
Those painful next two days after a booty workout though ..! ๐Ÿ‘๐Ÿ™ˆ #training #myfav #bootysesh #squats #gettingfit #liftingweights #chasingthosegains #anytimefitness
Chest and arm day best session Iโ€™ve had in a while feeling good now but will be hurting later.  #gym #preworkout #chasingthosegains #fitness #exercise #weights  #gymselfie #jetts #saturdaymorning #workinghard๐Ÿ’ช #protein #poser #innerbeastclothing #4amworkout
When food is life ๐Ÿคค๐Ÿคค๐Ÿคค #protein #foodislife #healthyfood #chasingthosegains
Chest and back after work and a practice session on the frame strengthening my form on my pull ups ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป #afterworkvibes #gym #gymday #fitness #fitfam #fitfamuk #chasingthosegains #chestandbackday #exercise #fitnessframe #healthylifestyle #befit #strongnotskinny #gainingmuscle #gymlover #gymaddict #motivation
BODYWEIGHT CLEAN!!! (80kg) so over the moon! if you told me back in jan that this was possible, i wouldnโ€™t have believed you. hard work pays off ๐Ÿ‘Œ๐Ÿ’ช #chasingthosegains #hardworkpaysoff #bodyweightclean
Intermittent Fasting Day 7 - Half a Stone in weight lost and body fat percentage reduced! Energy levels 100% (With help from Pre-Workout), Training fasted and overall feeling epic! Still building muscle and chasing those GAINZ!๐Ÿ˜ˆ Decided to return to the Mecca of gyms @strengthasylum today!

4 Sets Deep..Shoulders on fire...May as well finish with a drop set! ๐Ÿ˜ญ๐Ÿ‘€๐Ÿ˜ˆ๐Ÿ’ช๐Ÿพ What is with those facial expressions? ๐Ÿ˜‚๐Ÿ‘€๐Ÿ˜† #strengthasylum #shoulders #burnout #dropset #uglypainfaces #fitfam #minibeast #progression #babyboulders #bestgymever #pushing #onfire #intermittentfasting #progression #bodybuilding #girlsthatlift #ironaddict #isymfs #cablefrontraise #chasingthosegains #workingonmygoals
Intermittent Fasting Day 7 - Half a Stone in weight lost and body fat percentage reduced! Energy levels 100% (With help from Pre-Workout), Training fasted and overall feeling epic! Still building muscle and chasing those GAINZ!๐Ÿ˜ˆ Decided to return to the Mecca of gyms @strengthasylum today! 4 Sets Deep..Shoulders on fire...May as well finish with a drop set! ๐Ÿ˜ญ๐Ÿ‘€๐Ÿ˜ˆ๐Ÿ’ช๐Ÿพ What is with those facial expressions? ๐Ÿ˜‚๐Ÿ‘€๐Ÿ˜† #strengthasylum  #shoulders  #burnout  #dropset  #uglypainfaces  #fitfam  #minibeast  #progression  #babyboulders  #bestgymever  #pushing  #onfire  #intermittentfasting  #progression  #bodybuilding  #girlsthatlift  #ironaddict  #isymfs  #cablefrontraise  #chasingthosegains  #workingonmygoals 
Friday Gym session calls for full upper body workout plus a gainz check by posing ๐Ÿ˜Ž๐Ÿ’ช reppin the @ehplabs_ausnz Snapback & @musclenationofficial new shirt and squat/lifting shorts plus @ryderwearshoes Dmaks lifting shoes ๐Ÿ‹๏ธโ€โ™‚๏ธ... I'm pretty stoked with how my fitness journey is going & how everything is growing/shredding ๐Ÿ˜ you have to take moment out if your day to appreciate not just the big changes but also the small as they all add up to big amazing things ๐Ÿ‘. #musclenationofficial#mnfam#ehplabs#ehplabs_ausnz#ryderwear#ryderwearaustralia#asnfuelled#fridayweflex#fridaygymsesh#chasingthosegains#fitnessmodel#fitfam#instafit#bodytransformation#bodybuilding#fitspo#appreciatethelittlethings#gymjunky#hamiltonfitness
Friday Gym session calls for full upper body workout plus a gainz check by posing ๐Ÿ˜Ž๐Ÿ’ช reppin the @ehplabs_ausnz Snapback & @musclenationofficial new shirt and squat/lifting shorts plus @ryderwearshoes Dmaks lifting shoes ๐Ÿ‹๏ธโ€โ™‚๏ธ... I'm pretty stoked with how my fitness journey is going & how everything is growing/shredding ๐Ÿ˜ you have to take moment out if your day to appreciate not just the big changes but also the small as they all add up to big amazing things ๐Ÿ‘. #musclenationofficial #mnfam #ehplabs #ehplabs_ausnz #ryderwear #ryderwearaustralia #asnfuelled #fridayweflex #fridaygymsesh #chasingthosegains #fitnessmodel #fitfam #instafit #bodytransformation #bodybuilding #fitspo #appreciatethelittlethings #gymjunky #hamiltonfitness 
Whoo i love good old Delivery Day especially from @musclenationofficial ๐Ÿ˜๐Ÿ˜†
Time to test out these awesome gym gear what better way then on chest & back day whoo ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช #mnfam#musclenationofficial#newgymgear#dresstoimpress#chestday#backday#timetogotowork#chasingthosegains#liftheavy
Was a great day for legs! I needed to get to the gym after over a week of not being able to go. Crushed it and loved every second of it! Gotta finish packing and moving tonight and then clean up after lol woohoo life!! Have a great rest of your Monday world xo #lovetolift #lovelife #womenwholift #loveit #killit #legday #gymlife #gymlover #fitlife #fitnessmotivation #kickingassandtakinggains #getatit #chasingthosegains #tattoosleeve #tattooedwoman #ryderwear #ryderwearapparel @ryderwear @ryderwearshoes I love love LOVE your clothes and shoes โค๏ธ
Was a great day for legs! I needed to get to the gym after over a week of not being able to go. Crushed it and loved every second of it! Gotta finish packing and moving tonight and then clean up after lol woohoo life!! Have a great rest of your Monday world xo #lovetolift  #lovelife  #womenwholift  #loveit  #killit  #legday  #gymlife  #gymlover  #fitlife  #fitnessmotivation  #kickingassandtakinggains  #getatit  #chasingthosegains  #tattoosleeve  #tattooedwoman  #ryderwear  #ryderwearapparel  @ryderwear @ryderwearshoes I love love LOVE your clothes and shoes โค๏ธ
Iโ€™m running on little to no sleep today after going to bed late and waking up almost every hour last night, but Iโ€™m ready to test out my birthday presents from my husband today! I wanted the new watch for all the different fitness stuff that came with it and the air pods so I donโ€™t have to constantly mess with wires at work or at the gym! Thankfully I have a husband that believes in me more than I believe in myself and decided to spoil me on Saturday for my birthday with products that will help me accomplish everything Iโ€™m after. So, with that being said, although my stomach is in knots with my dogโ€™s surgery tomorrow and Iโ€™m running on fumes, Iโ€™m ready to tackle todayโ€™s lunchtime workout. ๐Ÿ’ช๐Ÿผ
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#happymonday #mondayvibes #sosleepy #longweekendhangover #cantwaittogotosleep #applewatch #airpods #birthdaypresents #fit #fitfam #fitfamily #fitness #fightthroughfatigue #chasingthosegoals #chasingthosegains #letsdothis
Iโ€™m running on little to no sleep today after going to bed late and waking up almost every hour last night, but Iโ€™m ready to test out my birthday presents from my husband today! I wanted the new watch for all the different fitness stuff that came with it and the air pods so I donโ€™t have to constantly mess with wires at work or at the gym! Thankfully I have a husband that believes in me more than I believe in myself and decided to spoil me on Saturday for my birthday with products that will help me accomplish everything Iโ€™m after. So, with that being said, although my stomach is in knots with my dogโ€™s surgery tomorrow and Iโ€™m running on fumes, Iโ€™m ready to tackle todayโ€™s lunchtime workout. ๐Ÿ’ช๐Ÿผ . . . #happymonday  #mondayvibes  #sosleepy  #longweekendhangover  #cantwaittogotosleep  #applewatch  #airpods  #birthdaypresents  #fit  #fitfam  #fitfamily  #fitness  #fightthroughfatigue  #chasingthosegoals  #chasingthosegains  #letsdothis 
Booty Fridaaay "grow๐Ÿ‘ grow "!!๐Ÿ˜ ๐Ÿ˜‰๐Ÿท ๐Ÿ˜›๐Ÿ˜
#willitevergrow #chasingthosegains
#fitfam #bรถรถty #ass #squatsquad #squats #asstograss #bulklife #gains #fridayfeels #journey #goalsโค๏ธ #gymmotivation #training
Full upper body workout been a while since Iโ€™ve donโ€™t this.  #jetts #4amworkout #upperbodywork #gymselfie #chasingthosegains #tgif #exercise #fitness #feelgood #preworkout #protein
Life is much more fun when you have a partner that you can be silly with. #ChasingThoseGains #LovingTheGrind #MySecondLife #MyWorld #MyBeautifulWife
Guys, I finally did it! I perfected my protein hot chocolate! It was perfect for this chilly November morning. โ˜•๏ธ
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It's a about 225ish calories. (Only say ish because I don't measure the milk). I'm hoping to pick up some almond milk this week or next to try it with that instead of skim milk. But swipe right to find out what I use to make it and some nutrition facts on it! I know there are mixed emotions about using sweeteners, but, I use just barely enough to give it just a touch of sweetness and this morning I added a small touch of some French vanilla creamer for some added flavor. I did not put that on the list of ingredients and nutrition because I don't always use it. I also use the natures bounty because I have to be careful of my iron intake due to a medical problem and it gives me a lot of other benefits while keeping my iron down and in check! I hope you like it if you try it! It's a small, warm, and perfect breakfast for me for the winter and I'm so glad I started trying it out! ๐Ÿ˜Š
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#hotchocolate #hotcocoa #proteinhotchocolate #coldmornings #protein #fit #fitfam #fitfamily #chasingthosegains #musclebuilding #healthylifestyle #healthjourney #fitnessjourney #exercise #workingout #breakfast #quickandhealthy
Guys, I finally did it! I perfected my protein hot chocolate! It was perfect for this chilly November morning. โ˜•๏ธ . It's a about 225ish calories. (Only say ish because I don't measure the milk). I'm hoping to pick up some almond milk this week or next to try it with that instead of skim milk. But swipe right to find out what I use to make it and some nutrition facts on it! I know there are mixed emotions about using sweeteners, but, I use just barely enough to give it just a touch of sweetness and this morning I added a small touch of some French vanilla creamer for some added flavor. I did not put that on the list of ingredients and nutrition because I don't always use it. I also use the natures bounty because I have to be careful of my iron intake due to a medical problem and it gives me a lot of other benefits while keeping my iron down and in check! I hope you like it if you try it! It's a small, warm, and perfect breakfast for me for the winter and I'm so glad I started trying it out! ๐Ÿ˜Š . . . #hotchocolate  #hotcocoa  #proteinhotchocolate  #coldmornings  #protein  #fit  #fitfam  #fitfamily  #chasingthosegains  #musclebuilding  #healthylifestyle  #healthjourney  #fitnessjourney  #exercise  #workingout  #breakfast  #quickandhealthy 
This is why you donโ€™t wear shorts to deadlift day, you wally ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Couldnโ€™t get the damn bar all the way up because it stuck to my legs cause it was 34 degrees and training in an old warehouse gets hoootttttttt af in outback Australia ๐Ÿ”ฅShouldโ€™ve brought talc! 
My heaviest deadlift since returning to the gym. 1x1 at 122.5kg... not gunna lie, it felt tough and I can see my technique isnโ€™t as strong as it was ๐Ÿ˜’ More things to work on in the coming few weeks! Other than this, I had a fucking epic session at the gym and walked out feeling so gewddd ๐Ÿ™Œ Days like today make me feel on top of the world ๐ŸŒŽ Stoked with those  powerlifting newbie gains... I have increased from 30kg neutral grip pull downs to 50kg in just 4 months ๐Ÿ˜ Even bigger gains to come ๐Ÿ’ช๐Ÿผ #chasingthosegains
This is why you donโ€™t wear shorts to deadlift day, you wally ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Couldnโ€™t get the damn bar all the way up because it stuck to my legs cause it was 34 degrees and training in an old warehouse gets hoootttttttt af in outback Australia ๐Ÿ”ฅShouldโ€™ve brought talc! My heaviest deadlift since returning to the gym. 1x1 at 122.5kg... not gunna lie, it felt tough and I can see my technique isnโ€™t as strong as it was ๐Ÿ˜’ More things to work on in the coming few weeks! Other than this, I had a fucking epic session at the gym and walked out feeling so gewddd ๐Ÿ™Œ Days like today make me feel on top of the world ๐ŸŒŽ Stoked with those powerlifting newbie gains... I have increased from 30kg neutral grip pull downs to 50kg in just 4 months ๐Ÿ˜ Even bigger gains to come ๐Ÿ’ช๐Ÿผ #chasingthosegains 
Feels so good to exercise after a week of sitting in the car ๐Ÿ’ฆ#chasingthosegains #armday #girlswholift #weightsnotcardio