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Guys, I finally did it! I perfected my protein hot chocolate! It was perfect for this chilly November morning. ☕️
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It's a about 225ish calories. (Only say ish because I don't measure the milk). I'm hoping to pick up some almond milk this week or next to try it with that instead of skim milk. But swipe right to find out what I use to make it and some nutrition facts on it! I know there are mixed emotions about using sweeteners, but, I use just barely enough to give it just a touch of sweetness and this morning I added a small touch of some French vanilla creamer for some added flavor. I did not put that on the list of ingredients and nutrition because I don't always use it. I also use the natures bounty because I have to be careful of my iron intake due to a medical problem and it gives me a lot of other benefits while keeping my iron down and in check! I hope you like it if you try it! It's a small, warm, and perfect breakfast for me for the winter and I'm so glad I started trying it out! 😊
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#hotchocolate #hotcocoa #proteinhotchocolate #coldmornings #protein #fit #fitfam #fitfamily #chasingthosegains #musclebuilding #healthylifestyle #healthjourney #fitnessjourney #exercise #workingout #breakfast #quickandhealthy
Guys, I finally did it! I perfected my protein hot chocolate! It was perfect for this chilly November morning. ☕️ . It's a about 225ish calories. (Only say ish because I don't measure the milk). I'm hoping to pick up some almond milk this week or next to try it with that instead of skim milk. But swipe right to find out what I use to make it and some nutrition facts on it! I know there are mixed emotions about using sweeteners, but, I use just barely enough to give it just a touch of sweetness and this morning I added a small touch of some French vanilla creamer for some added flavor. I did not put that on the list of ingredients and nutrition because I don't always use it. I also use the natures bounty because I have to be careful of my iron intake due to a medical problem and it gives me a lot of other benefits while keeping my iron down and in check! I hope you like it if you try it! It's a small, warm, and perfect breakfast for me for the winter and I'm so glad I started trying it out! 😊 . . . #hotchocolate  #hotcocoa  #proteinhotchocolate  #coldmornings  #protein  #fit  #fitfam  #fitfamily  #chasingthosegains  #musclebuilding  #healthylifestyle  #healthjourney  #fitnessjourney  #exercise  #workingout  #breakfast  #quickandhealthy 
This is why you don’t wear shorts to deadlift day, you wally 🤦🏻‍♀️ Couldn’t get the damn bar all the way up because it stuck to my legs cause it was 34 degrees and training in an old warehouse gets hoootttttttt af in outback Australia 🔥Should’ve brought talc! 
My heaviest deadlift since returning to the gym. 1x1 at 122.5kg... not gunna lie, it felt tough and I can see my technique isn’t as strong as it was 😒 More things to work on in the coming few weeks! Other than this, I had a fucking epic session at the gym and walked out feeling so gewddd 🙌 Days like today make me feel on top of the world 🌎 Stoked with those  powerlifting newbie gains... I have increased from 30kg neutral grip pull downs to 50kg in just 4 months 😏 Even bigger gains to come 💪🏼 #chasingthosegains
This is why you don’t wear shorts to deadlift day, you wally 🤦🏻‍♀️ Couldn’t get the damn bar all the way up because it stuck to my legs cause it was 34 degrees and training in an old warehouse gets hoootttttttt af in outback Australia 🔥Should’ve brought talc! My heaviest deadlift since returning to the gym. 1x1 at 122.5kg... not gunna lie, it felt tough and I can see my technique isn’t as strong as it was 😒 More things to work on in the coming few weeks! Other than this, I had a fucking epic session at the gym and walked out feeling so gewddd 🙌 Days like today make me feel on top of the world 🌎 Stoked with those powerlifting newbie gains... I have increased from 30kg neutral grip pull downs to 50kg in just 4 months 😏 Even bigger gains to come 💪🏼 #chasingthosegains 
Feels so good to exercise after a week of sitting in the car 💦#chasingthosegains #armday #girlswholift #weightsnotcardio
186 lbs and counting.💯🔥 #TB #chasingthosegains #trusttheprocess
Sunday night workout....the grind never stops !!! 💪💪💪
#chasingthosegains #gottakeepgoing #fitness
My new home in #austintexas has a small and cute little gym which will help me out during this coming rugby season 🤙🏻 ... #atxfitness #texas #homegym #positivevibesonly #eliteathletes #weightlifting #strength #conditioning #instafitness #sport #fitnesstraining #rugbyunion #training #fitspo #chasingthosegains #shredz #thegingerbeard
Crazier the face, better Dem gains. ☑️
And thanks bro @yashlad_97 your photobomb skills are beyond perfection. 🤣🤣💯 #chasingthosegains #rawsthetics
Crazier the face, better Dem gains. ☑️ And thanks bro @yashlad_97 your photobomb skills are beyond perfection. 🤣🤣💯 #chasingthosegains  #rawsthetics 
It's all in the flash!! 🎥  #gym #spartansgym #gymlifestyle #dedicated #chasingthosegains #eatclean #rig #weights #bodybuilding #loveit @spartansgymkilsyth #concretor
Got in a quick half hour combo of upper and lower body this morning. It's a busy weekend for me and my ankle is a little messed up from yesterday's cardio season so my workouts will be a little shorter, but I'm still getting them in! 👍🏼
Also, this "notebook" my husband got me is amazing for my workouts. It's a Rocketbook and no, this is not an ad, they are in no way sponsoring me for this (they can if they want to though 😉). But, for real you write what you want on it, put an X on the icon that's linked to an email/text/etc, and once you scan, it automatically sends it to it! Then you wipe it clean and have a fresh start. It helps me keep track of my workouts and I don't have to use a ton of notebooks after it's all said and done and I save them right to my email! I highly recommend it for those who write all their stuff down but don't want a lot of notebooks or clutter around. 😊
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#fridayworkout #liftinsession #30minuteworkout #stillfeltit #busybutgettingitdone #chasingthosegains #workout #exercise #fitgirls #fit #fitfam #girlswholift #notebook #rocketbook #lovethisthing #clutterfree #gains #healthjourney #fitnessjourney #fitnessnotes #fitnessnotebook
Got in a quick half hour combo of upper and lower body this morning. It's a busy weekend for me and my ankle is a little messed up from yesterday's cardio season so my workouts will be a little shorter, but I'm still getting them in! 👍🏼 Also, this "notebook" my husband got me is amazing for my workouts. It's a Rocketbook and no, this is not an ad, they are in no way sponsoring me for this (they can if they want to though 😉). But, for real you write what you want on it, put an X on the icon that's linked to an email/text/etc, and once you scan, it automatically sends it to it! Then you wipe it clean and have a fresh start. It helps me keep track of my workouts and I don't have to use a ton of notebooks after it's all said and done and I save them right to my email! I highly recommend it for those who write all their stuff down but don't want a lot of notebooks or clutter around. 😊 . . . #fridayworkout  #liftinsession  #30minuteworkout  #stillfeltit  #busybutgettingitdone  #chasingthosegains  #workout  #exercise  #fitgirls  #fit  #fitfam  #girlswholift  #notebook  #rocketbook  #lovethisthing  #clutterfree  #gains  #healthjourney  #fitnessjourney  #fitnessnotes  #fitnessnotebook 
Stolen from @oli_neal IG story, thanks Oli 😁but it’s always nice to see my back progress @southcoastpowerhouse #fridaynightworkout #teamscph #PT #training #back #shoulders #chasingthosegains #fitfam #weights #lift #strongnotskinny #latpulldown #grime #photoshoot #nofiltersneededhere #proud #itsjustme #instaoversnapchat
Love a good shoulder and arm pump #chasingthosegains 💪🏽💪🏽
Super excited about this product! Awesome nutritional value and no stomach issues!!! 😃😊😉#protein #gains4girls #gains
Super excited about this product! Awesome nutritional value and no stomach issues!!! 😃😊😉#protein  #gains4girls  #gains 
Crushed legs today at lunch and then came home and crushed my arms and back. I have been splitting upper and lower body into the same day twice a week with cardio and rest days in between because of my crazy schedule. I wasn't getting the results I wanted, I decided I needed to change it up a bit! Excited to continue to see the results! .
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#legs #arms #back #lats #triceps #legday #armday #twoadays #mondaymotivation #monday #motivated #chasingthosegains #fit #fitgirls #girlswholift #weightlifting #gains #changigitup #soretodaystrongtomorrow #strongnotskinny #strongwomen
Crushed legs today at lunch and then came home and crushed my arms and back. I have been splitting upper and lower body into the same day twice a week with cardio and rest days in between because of my crazy schedule. I wasn't getting the results I wanted, I decided I needed to change it up a bit! Excited to continue to see the results! . . . #legs  #arms  #back  #lats  #triceps  #legday  #armday  #twoadays  #mondaymotivation  #monday  #motivated  #chasingthosegains  #fit  #fitgirls  #girlswholift  #weightlifting  #gains  #changigitup  #soretodaystrongtomorrow  #strongnotskinny  #strongwomen 
YES. Happy Monday everyone! Let's make this week a good one! .
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#mondaymotivation #motivation #quote #chasingthosegains #chasingthosedreams #fit #fitfam #fitgirls #goodvibes #goodweek #staypositive
Scare yourself!!! On Thursday, I move to #austin #texas #atx and quite frankly I’m a bit nervous, anxious, excited and scared all at the same time! However I know for a fact, this transition will be the absolute making of #memyselfandi as it gets me out of my comfort zone 🤙🏻 ... #positivevibesonly #beardonpoint #crossfit #depressed #eliteathletes #weightlifting #strength #conditioning #instafitness #sport 
#bearded #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #anxious #training #fitspo #chasingthosegains #shredz #thegingerbeard
Scare yourself!!! On Thursday, I move to #austin  #texas  #atx  and quite frankly I’m a bit nervous, anxious, excited and scared all at the same time! However I know for a fact, this transition will be the absolute making of #memyselfandi  as it gets me out of my comfort zone 🤙🏻 ... #positivevibesonly  #beardonpoint  #crossfit  #depressed  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #bearded  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #anxious  #training  #fitspo  #chasingthosegains  #shredz  #thegingerbeard 
Gårdagens axel/ryggpass var fasiken bra om man ser till att jag redan börjar får lite träningsvärk 😍💪🏻 vilket också är skönt med tanke på att min motivation och energi var rätt låg, vilket också bevisar att mitt pannben är tjockare än vad jag ibland själv tror 😉🙋🏻
Förutom att SL sabbar mitt flow såhär på måndagsmorgonen och att jag sovit katastrofdåligt så är jag fasiken döds taggad på vad denna vecka har att erbjuda !😁🙌🏻 träning, spa och jobb är det som är inplanerat iaf ❤️ Ha en strålande fin vecka ☺️😘 #shouldersandback #imafighter#winnersneverquit #focuseonyourgoals #eyeontheprize #justdoit#motivation #inspiration#strongmindstrongbody #healtylifestile #healtychoises#mindset#motmintoppform #letsgetfit #fitnessjourney #fitfam#letsbuildsomemuscles #letsgetthisbodyback #goodlighting #chasingthosegains
Gårdagens axel/ryggpass var fasiken bra om man ser till att jag redan börjar får lite träningsvärk 😍💪🏻 vilket också är skönt med tanke på att min motivation och energi var rätt låg, vilket också bevisar att mitt pannben är tjockare än vad jag ibland själv tror 😉🙋🏻 Förutom att SL sabbar mitt flow såhär på måndagsmorgonen och att jag sovit katastrofdåligt så är jag fasiken döds taggad på vad denna vecka har att erbjuda !😁🙌🏻 träning, spa och jobb är det som är inplanerat iaf ❤️ Ha en strålande fin vecka ☺️😘 #shouldersandback  #imafighter #winnersneverquit  #focuseonyourgoals  #eyeontheprize  #justdoit #motivation  #inspiration #strongmindstrongbody  #healtylifestile  #healtychoises #mindset #motmintoppform  #letsgetfit  #fitnessjourney  #fitfam #letsbuildsomemuscles  #letsgetthisbodyback  #goodlighting  #chasingthosegains 
Walking pass this and I smile because I sure surpised myself and realize now that I'm alot stronger than I give myself credit for. And I say this because it was me against myself in this challenge. I made myself a goal and crushed it so now to set a new one for the next coming challenge💪Lastly I'm really proud of my husband who did amazing! But I knew he would 😏 Not bad numbers for our first ever "powerlifting" type challenge.
My PRs:235lb deadlift/195lb squat/115lb bench. 
Hubby'sPRs:370lb deadlift/405lb squat/375lb bench.
#couplesthatlifttogetherstaytogether #strongissexy #gymlife #chasingthosegains #smallbutstrong #fitchicks #fitmom #womenwholift #liftheavy #iliftmorethanmykids #swolemates #husbandwifeteam
Walking pass this and I smile because I sure surpised myself and realize now that I'm alot stronger than I give myself credit for. And I say this because it was me against myself in this challenge. I made myself a goal and crushed it so now to set a new one for the next coming challenge💪Lastly I'm really proud of my husband who did amazing! But I knew he would 😏 Not bad numbers for our first ever "powerlifting" type challenge. My PRs:235lb deadlift/195lb squat/115lb bench. Hubby'sPRs:370lb deadlift/405lb squat/375lb bench. #couplesthatlifttogetherstaytogether  #strongissexy  #gymlife  #chasingthosegains  #smallbutstrong  #fitchicks  #fitmom  #womenwholift  #liftheavy  #iliftmorethanmykids  #swolemates  #husbandwifeteam 
The only thing standing between you and your goals, is the bullshit story you keep telling yourself!!! So be prepared each day to confront your own self- sabotage 👊🏾💪🏾 #babygains #hardworkpaysoff #4ftnothing #babymuscle #thisislife #eachdayitgetsharder #togrowyouhavetoexitthecomfortzone #teamapex #teamecs #ecsfamily #ecsrt #muscleupbuttercup #feellikeshitbutneverup #givingupisnotanoption #bööty #iinspiremyself #goaldigger #bossbabe #yourtribeisyourvibe #dontlikemedontcare #hustlebabygirl #chasingthosegains 💕
The only thing standing between you and your goals, is the bullshit story you keep telling yourself!!! So be prepared each day to confront your own self- sabotage 👊🏾💪🏾 #babygains  #hardworkpaysoff  #4ftnothing  #babymuscle  #thisislife  #eachdayitgetsharder  #togrowyouhavetoexitthecomfortzone  #teamapex  #teamecs  #ecsfamily  #ecsrt  #muscleupbuttercup  #feellikeshitbutneverup  #givingupisnotanoption  #bööty  #iinspiremyself  #goaldigger  #bossbabe  #yourtribeisyourvibe  #dontlikemedontcare  #hustlebabygirl  #chasingthosegains  💕
1L shaker = living life at its largest 💪.
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#bodybuilding #bulking #massnutritionraymondterrace #massnutrition #massnutritioncessnock ##carbs #fuelforlife #carpic #jeep #bodybuildingmotivation #chasingthosegains #sizematters #thebiggerthebetter @massnutritioncessnock @massnutritionraymondterrace
Really struggled today at the gym. However perseverance is key at all times when it comes to #deadlifts and I know I will get 150kgs x 3 this time next week before I fly to #atx 💪🏻 ... #deadlift #deadlifting #positivevibesonly #beardonpoint #crossfit #depressed #eliteathletes #weightlifting #strength #conditioning #instafitness #sport 
#bearded #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #anxious #training #fitspo #chasingthosegains #shredz #thegingerbeard
Really struggled today at the gym. However perseverance is key at all times when it comes to #deadlifts  and I know I will get 150kgs x 3 this time next week before I fly to #atx  💪🏻 ... #deadlift  #deadlifting  #positivevibesonly  #beardonpoint  #crossfit  #depressed  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #bearded  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #anxious  #training  #fitspo  #chasingthosegains  #shredz  #thegingerbeard 
Not a bad way to end the week of say

#content #fitness #fitfam #chasingthosegains
Been Fighting My Stomach This Week, Nothing Sounds Appetizing. Started Skipping Meals And Wasting Food. When I Am Eating I Find Myself Taking Bites And Washing It Down With Water As Quick As Possible Just To Swallow It. I Will Conquer This Battle, It’s Always The Hardest When My Stomach Is Feeling Uneasy. On A Good Note Protein Is Prepped And Broccoli. Much Needed After My Arms Day With @loriscrazycuts Tuesday. #ChasingThoseGains 💪🏻 #FoodIntolerant #WorkingItOut #OvercomingObsticles #TheStruggleIsReal
Been Fighting My Stomach This Week, Nothing Sounds Appetizing. Started Skipping Meals And Wasting Food. When I Am Eating I Find Myself Taking Bites And Washing It Down With Water As Quick As Possible Just To Swallow It. I Will Conquer This Battle, It’s Always The Hardest When My Stomach Is Feeling Uneasy. On A Good Note Protein Is Prepped And Broccoli. Much Needed After My Arms Day With @loriscrazycuts Tuesday. #ChasingThoseGains  💪🏻 #FoodIntolerant  #WorkingItOut  #OvercomingObsticles  #TheStruggleIsReal 
The meals for growth! #leanmusclemeals #alwaysgotmyback #trythemout #bodybuilding #chasingthosegains @lean_muscle_meals @massnutritionraymondterrace @massnutritioncessnock
Upper body 'pull' session pretty successful. Weights still increasing so that's all good 💪🏽👍🏽 then started by thinking I'll have a 20min light jog. Turns out it's really difficult to lightly jog when listening to Capdown 😂 almost ended up skanking around the gym! I also wanted 5k done so the result...37min50 5k jog. At least it was slower 😂 
Very pleased overall though now it seems I have a million calories to eat...again 😂 
#gymlife #motivated #chasingthosegains #hollifitnessjourney #eateverything #strengthandcardio
Upper body 'pull' session pretty successful. Weights still increasing so that's all good 💪🏽👍🏽 then started by thinking I'll have a 20min light jog. Turns out it's really difficult to lightly jog when listening to Capdown 😂 almost ended up skanking around the gym! I also wanted 5k done so the result...37min50 5k jog. At least it was slower 😂 Very pleased overall though now it seems I have a million calories to eat...again 😂 #gymlife  #motivated  #chasingthosegains  #hollifitnessjourney  #eateverything  #strengthandcardio 
First session back after a two week break and feeling pretty good with a 5RM @ 327kg
First session back after a two week break and feeling pretty good with a 5RM @ 327kg
Proud but never satisfied huh @tyaphile7 —I guess that’s the reason why we go to the gym everyday and kill every workout #ironbrothers #teamblahmonya #shouldersdone #chasingthosegains #carnage
Always been a tough body part for me to see response in. BUT! they were responding well today! Had a great lift and  couldn’t stop lifting when I saw the pump 😂 Enjoy the gym it shouldn’t feel like a chor!
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NEVER SETTLE
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#iam1stphorm #bodybuilding #athlete #fitness #fitspo #weare1stphorm #duespaid #letsgrow #shoulders #instagood #pump #chasingthosegains
Post show and it's been pretty much all about the cake 🙈🤣Put those carbs to good use in the gym though today 😜🙌💪#chasingthosegains #offseason #lovewhatyoudo #neversettle #bodybuildingmotivation #ukbff #girlswholift #girlswithmuscles #fitfam #fitnesscompetitor #alwaysstriving #instadaily #instafitness#nothingworthhavingcomeseasy #fitness #bodyfitness #cake #gymlife
Happy birthday to one of my longest surviving family friends @simon_sandinista have a good day! Just catching up with your old man! Hopefully see you soon buddy 🤙🏻 ... #happybirthday #familyfriends #positivevibesonly #beardonpoint #crossfit #depressed #eliteathletes #weightlifting #strength #conditioning #instafitness #sport 
#bearded #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #anxious #training #fitspo #chasingthosegains #shredz #thegingerbeard
Happy birthday to one of my longest surviving family friends @simon_sandinista have a good day! Just catching up with your old man! Hopefully see you soon buddy 🤙🏻 ... #happybirthday  #familyfriends  #positivevibesonly  #beardonpoint  #crossfit  #depressed  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #bearded  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #anxious  #training  #fitspo  #chasingthosegains  #shredz  #thegingerbeard 
haven't back squatted in over three months (barely any squatting for that matter) and i manage this ✌️thankyou to my hip for cooperating, you did good 👌 #chasingthosegains
haven't back squatted in over three months (barely any squatting for that matter) and i manage this ✌️thankyou to my hip for cooperating, you did good 👌 #chasingthosegains 
@movementandperformancehealth chasing those gains on a Sunday afternoon session. #sundays #sundayfunday #sundayvibes #chasingthosegains #corrimal #plusfitness #plusfitnesscorrimal #gymlife #fitnessmotivation
"Note to self: don't measure your progress using someone else's ruler". While Hartly sat and looked pretty, I was hard at work hitting a new PR: 175lbs back squat. #fitchick #fitfam #newpersonalbest #pr #chasingthosegains and hoping I don't die along the way. 😜 @meg_gers21
"Note to self: don't measure your progress using someone else's ruler". While Hartly sat and looked pretty, I was hard at work hitting a new PR: 175lbs back squat. #fitchick  #fitfam  #newpersonalbest  #pr  #chasingthosegains  and hoping I don't die along the way. 😜 @meg_gers21
first session at @salecrossfit in over a week and it was all barbell 👌👌👌
sneaky clean and jerk PR and then:
15 C+J @ 45kg
12 C+J @ 50kg
9 C+J @ 55kg
moved well and couldn't be happier #barbellcyclingonpoint #breathingmostlyonpoint
so badly want to give grace another crack now! #chasingthosegains
Huge thank you to Lee and the crew @alphamalegrooming for making me look even sexier, with a sharpened up #beard trim 🤙🏻 ... #sharpbeard #sexybeard #beardedman #positivevibesonly #beardonpoint #crossfit #depressed #eliteathletes #weightlifting #strength #conditioning #instafitness #sport 
#bearded #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #anxious #training #fitspo #chasingthosegains #shredz #thegingerbeard
Hello leftovers....yum yum yum 😋 
Things seem to clicking and I’m loving it 🏋🏻‍♀️🏋🏻‍♀️
I’m teaching myself to rest and recover and to not be afraid of doing NOTHING!!
#fishyprotein #freshnzsalmon #chasingthosegains #lifeinbalancenz #crossfit #girlswholift #barbell #crossfitmum #happyrestday #resttodaypbtomorrow #wannabecrossfitathlete #fuel #protein #balance
Turn up for work only to find out it's not my shift so what is a girl to do other than train legs?!? 😏🍑 💪. #happymonday  #legsfordays #girlswholift #girlsthatsquat #training #fitboys #fitgirls  #weightlifting #chasingthosegains #nevergiveup #nikevibes
Soooooo, this afternoon was all about a bit of #chestandtris for me. Feel like I'm killing it at the moment, as I have added incentive to work towards my travels next month 👊🏻 ... #chestflys #pecdeck #chestpump #positivevibesonly #beardonpoint #crossfit #depressed #eliteathletes #weightlifting #strength #conditioning #instafitness #sport 
#bearded #competitive #fitnesstraining #rugbyunion #rugbyleague #beastmode #anxious #training #fitspo #chasingthosegains #shredz #thegingerbeard
Soooooo, this afternoon was all about a bit of #chestandtris  for me. Feel like I'm killing it at the moment, as I have added incentive to work towards my travels next month 👊🏻 ... #chestflys  #pecdeck  #chestpump  #positivevibesonly  #beardonpoint  #crossfit  #depressed  #eliteathletes  #weightlifting  #strength  #conditioning  #instafitness  #sport  #bearded  #competitive  #fitnesstraining  #rugbyunion  #rugbyleague  #beastmode  #anxious  #training  #fitspo  #chasingthosegains  #shredz  #thegingerbeard 
Husbands shirt + sweet sweat = kick ass workout
#chasingthosegains #bootygains #sweetsweat
I don't have a clue what these things are called but for someone with a stuffed wrist they make push-ups bearable 💪🙋 #friday#friyay#chasingthosegains#onthegrind#hustle#shinebright#bekindalways#thankful#bossbabe#bosslady#strongissexy#strongwomen#fit#fitness#fitchick#healthylifestyle#healthy#smilemore
Not a carb in sight !! 👀👀 #chasingthosegains #carbfree #cleaneating #fishisnotjustforfridays 👌🏽 pre #sparring food 👊🏽🥊 #eatclean #traindirty
Alive and (still🙄) cooking! Moroccan lamb, shanks you very much!
First work out in a week today. You can turn off my immune system temporarily but you can't turn off that fire in mah belly!💪 #myflameislit
#letitburn .
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#backintothegrind #nomoresickness #exercisemakesmehappy #keepgrinding #noexcuses #timetokickass #beyoudoyou #chasingthosegains #healthyeating #cleaneating #cleandinner #foodgloriousfood #foodisfuel #healthylifestyle #moroccanlambshanks #sostarving #instahealthyfood #fitnessandfood #fitmummy #fitmum #fitmama #fitchick #fitgirl
Alive and (still🙄) cooking! Moroccan lamb, shanks you very much! First work out in a week today. You can turn off my immune system temporarily but you can't turn off that fire in mah belly!💪 #myflameislit  #letitburn  . . . #backintothegrind  #nomoresickness  #exercisemakesmehappy  #keepgrinding  #noexcuses  #timetokickass  #beyoudoyou  #chasingthosegains  #healthyeating  #cleaneating  #cleandinner  #foodgloriousfood  #foodisfuel  #healthylifestyle  #moroccanlambshanks  #sostarving  #instahealthyfood  #fitnessandfood  #fitmummy  #fitmum  #fitmama  #fitchick  #fitgirl 
Afternoon snack 😍 
High protein yoghurt @yoproau
Blueberries
Strawberries
Granola @thesourcespringfield
Turmeric blend @_goldengrind_

#yum #afternoonsnack #protein #blueberries #strawberries #turmeric #fuelyourbody #fuel #chasingthosegains #48kgmastersweightlifter