Thursday Night Shoulder Session.. Drop sets of doom... 9kgs x10 reps, 5kgs x 10 reps and 1kgs x 20 reps for 3 sets with no rest between weights only between sets.. This was the last set... Getting that pump on and feeling that burn with coach @maoribeast and @justnnnnnnnnn
Motivation Monday - time to bring those abs back 🙄 They've been in hiding for some time now 😂
TBH it hasn't fazed me. For the first tim I've found a great balance between working out, enjoying good foods (both naughty and nice!), my social life etc. You don't have to be unhappy with yourself to desire change however. I am happy with the balance I've found, but I also want to achieve some fitness goals again 🏋🏼♀️ Summer is around the corner.. (literally did you see it's going to be 26 degrees this week!! ☀️☀️) So if you're like me, and want to achieve some fitness goals, feel happy, healthy, confident and find that 'balance'.. then hit me up 🤛🏼 📞 0430 272 912 📧sashadarnellpt live.com #sashadarnellpt#goals#fitness#change#desire#chasingthosegains#results#pt#personaltraining#summergoals#believe#dreams
this photo was the best motivation i could have asked for to make a positive change in my life. it took me a little bit to get my shit together, but i am definitely on the right track now. watch out 💪 #chasingthosegains#losingkegs#themethodnow
Where has summer gone? BC has been plagued by forest fires that have scorched the equivalent area to that of the entirety of Prince Edward Island (591,000 hectares). Thousands of people have been evacuated and/or lost their homes and for weeks the province has been shrouded in an oppressive haze of smoke reminiscent of the video game Silent Hill. It has been so bad that at times you are not be able to see several blocks ahead of you.
Sadly, my respiratory issues continue (have now had 3 separate antibiotic treatments over the course of the past 2 months, plus various steroids to try and clear it with no success). With the air quality resulting from the fires in the Okanagan being ranked worse than China, I have been forced to remain primarily indoors. This kills me as I LOVE the Okanagan in the summer. So many great outdoor activities to do! I am so thankful I have the gym as I would truly be going crazy! #filteredair .
Thankfully, after the first rainfall in 45 days, the smoke has dissipated and I see blue sky (first time in what seems to be weeks). Looking forward to getting out there to seize this cleaner air day opportunity while it lasts. .
My thoughts go out to those who continue to be impacted by the BC wildfires and thanks to those who are fighting the fires. .