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Day 23: #Chaturanga 
Instead of self-reflection today, I’ve made 5 observations outside of me: 
1. Homemade Belgian waffles taste way better toasted the next day.
2. If you ask your children lovingly for help and explain why you need it, instead of telling them what to do, they will go above and beyond for you. 
3. Stuffed animals were invented to torture the lives of parents across the world. 
4. Gortimer Gibbon’s Life on Normal Street is a really good kids show (I cried three times last night.) 5. I cry a lot. Ok, that’s self-reflection so it doesn’t count. 
5. Electric wine bottle openers are the equivalent to staying up past the streetlights turning on to play manhunt with all the neighborhood kids: a total score. 
#30dayyogaliving
Day 23: #Chaturanga  Instead of self-reflection today, I’ve made 5 observations outside of me: 1. Homemade Belgian waffles taste way better toasted the next day. 2. If you ask your children lovingly for help and explain why you need it, instead of telling them what to do, they will go above and beyond for you. 3. Stuffed animals were invented to torture the lives of parents across the world. 4. Gortimer Gibbon’s Life on Normal Street is a really good kids show (I cried three times last night.) 5. I cry a lot. Ok, that’s self-reflection so it doesn’t count. 5. Electric wine bottle openers are the equivalent to staying up past the streetlights turning on to play manhunt with all the neighborhood kids: a total score. #30dayyogaliving 
Today is day 23 of #30dayyogaliving challenge, with #chaturanga . Only one week left. Thank you @kinoyoga and @omstarsofficial .
@tylandrumyoga, Thank you for this practice, sun salutations make me feel good after a day at work.
Today is day 23 of #30dayyogaliving  challenge, with #chaturanga  . Only one week left. Thank you @kinoyoga and @omstarsofficial . @tylandrumyoga, Thank you for this practice, sun salutations make me feel good after a day at work.
Chaturanga or Four-Limbed Staff Pose, also known as Low Plank🧘‍♀️Day 23 💫 #30dayyogaliving @omstarsofficial @kinoyoga #yogachallenge #yogagirl #yogatherapy #chaturanga #poseoftheday #yogaprofstudio #yogafit #activelifestyle #yogaeverydamnday #dailypractice #yogaaddict #yogamom #manduka
Day 23 #chaturanga #30dayyogaliving 
A few weeks ago I moved through a sun salutation and realized I could hold chaturanga! Woo hoo!  It's always a good day when progress becomes measurable.

@kinoyoga @omstarsofficial
Day 23 #chaturanga  #30dayyogaliving  A few weeks ago I moved through a sun salutation and realized I could hold chaturanga! Woo hoo! It's always a good day when progress becomes measurable. @kinoyoga @omstarsofficial
Das 23 of #30dayyogaliving is chaturanga dandasana 😊

Hosted and sponsored by @omstarsofficial and @kinoyoga 
#yoga #yogainspiration #yogini #yogagirl #yogachallenge #yogaeveryday #yogapose #ashtanga #loveyoga #yogagram #howtoyoga #chaturangadandasana #chaturanga #pushups #bestrong #fitness #fitgirl #practicingyoga #practice
#30dayyogaliving @kinoyoga @omstarsofficial @ DAY 23: 💖 #chaturanga #yoga #yogi #chaturangadandasana • The pain in my right wrist is super bad now and I can only do my chaturungas on my knees, and either tented fingers or fist. I still don’t know how I hurt my wrist... • Yoga reminds me to heal with love for myself and #patience. Slow and steady wins the (it’s not a race)... 🐢🙏🏽🧘🏽‍♀️💕🌾
#30dayyogaliving  @kinoyoga @omstarsofficial @ DAY 23: 💖 #chaturanga  #yoga  #yogi  #chaturangadandasana  • The pain in my right wrist is super bad now and I can only do my chaturungas on my knees, and either tented fingers or fist. I still don’t know how I hurt my wrist... • Yoga reminds me to heal with love for myself and #patience . Slow and steady wins the (it’s not a race)... 🐢🙏🏽🧘🏽‍♀️💕🌾
Upward facing dog and chaturanga for day 22 and 23 of #30dayyogaliving @omstarsofficial @kinoyoga 🌿
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I know that this is not the best version of upward dog, but I did it so many times on todays vinyasa class, that I think it counts 😀
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#yoga #yogachallenge #30daysyogaliving #yogapractice #yogaeveryday #yogaeverydamnday #practiceandalliscoming #yogapose #handstand #chaturanga #upwardfacingdog #igyoga #yogajourney #yogalife #namaste #prague #jogapraha #yogainprague #prague #insideyoga #atwork
Upward facing dog and chaturanga for day 22 and 23 of #30dayyogaliving  @omstarsofficial @kinoyoga 🌿 . I know that this is not the best version of upward dog, but I did it so many times on todays vinyasa class, that I think it counts 😀 . #yoga  #yogachallenge  #30daysyogaliving  #yogapractice  #yogaeveryday  #yogaeverydamnday  #practiceandalliscoming  #yogapose  #handstand  #chaturanga  #upwardfacingdog  #igyoga  #yogajourney  #yogalife  #namaste  #prague  #jogapraha  #yogainprague  #prague  #insideyoga  #atwork 
>Chaturanga Dandasana< 
#lowplank
Benefits:
^ Strengthens arm, shoulder and leg muscles.
^ Develops core stability.
^ Prepares body for inversions and arm balances.
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Meaning:
Chatu : four 
Anga: limb 
Danda: staff (to support the body)
Asana: posture
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Day23 of #30dayyogaliving @omstarsofficial @kinoyoga #yogachallenge #yogaposes #yogainspiration #yogadaily #yogalover #yogaforlife #yogagirl #yogajourney #yogastudent #chaturangadandasana #chaturanga
Good evening!!!❤❤❤ I felt strong and empowered today and I really enjoyed the class with @tylandrumyoga Thank you so much!!! ❤❤❤❤❤ Day 22 #30dayyogaliving #chaturanga with @kinoyoga and @omstarsofficial ❤❤❤❤❤❤❤ Sweet dreams everyone! ❤❤❤❤❤❤❤❤
#yoga #dailyyoga #yogagirl #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #igfam #igfit #igyoga #fitgirlsworldwide #fitgirl #fitspiration #fitspo #yogaphotography #sexyyoga #yogaeverydamnday  #yogawithasmile #yogainaleotard #leotardyoga #chaturangadandasana
Good evening!!!❤❤❤ I felt strong and empowered today and I really enjoyed the class with @tylandrumyoga Thank you so much!!! ❤❤❤❤❤ Day 22 #30dayyogaliving  #chaturanga  with @kinoyoga and @omstarsofficial ❤❤❤❤❤❤❤ Sweet dreams everyone! ❤❤❤❤❤❤❤❤ #yoga  #dailyyoga  #yogagirl  #yoginisofinstagram  #yogini  #practiceyogachangeyourworld  #omgirl  #yogajourney  #yogajunkie  #igfam  #igfit  #igyoga  #fitgirlsworldwide  #fitgirl  #fitspiration  #fitspo  #yogaphotography  #sexyyoga  #yogaeverydamnday  #yogawithasmile  #yogainaleotard  #leotardyoga  #chaturangadandasana 
Entre como me sentía antes de ayer y como me siento hoy, es tremenda diferencia y no es que ha cambiado nada en mi vida en estas horas, es simplemente una decisión. Tengo gratitud infinita, por todo lo compartido con seres queridos, con mis amigos, familia, ver sunsets preciosos, la naturaleza, mis amigos perros 🐕  pájaros 🐦 gatos 🐈 ir a la playa, practicar con mi familia de yoga @miamilifecenter(los extrañaré muchísimo!). El no tener miedo al futuro y tener total seguridad de que todo es perfecto, mientras estemos conectados con lo divino, agradeciendo por todo. A las finales somos seres espirituales y nuestra herencia divina es amor y abundancia. 
Chaturanga Day 23 of #30dayyogaliving @kinoyoga @omstarsofficial #chaturanga #ashtangayoga #yoga
Entre como me sentía antes de ayer y como me siento hoy, es tremenda diferencia y no es que ha cambiado nada en mi vida en estas horas, es simplemente una decisión. Tengo gratitud infinita, por todo lo compartido con seres queridos, con mis amigos, familia, ver sunsets preciosos, la naturaleza, mis amigos perros 🐕 pájaros 🐦 gatos 🐈 ir a la playa, practicar con mi familia de yoga @miamilifecenter(los extrañaré muchísimo!). El no tener miedo al futuro y tener total seguridad de que todo es perfecto, mientras estemos conectados con lo divino, agradeciendo por todo. A las finales somos seres espirituales y nuestra herencia divina es amor y abundancia. Chaturanga Day 23 of #30dayyogaliving  @kinoyoga @omstarsofficial #chaturanga  #ashtangayoga  #yoga 
Day 2️⃣3️⃣ of #30dayyogaliving hosted by @kinoyoga @omstarsofficial and @tylandrumyoga is 
#chaturanga Even though this isn’t the best, it’s MY best and certainly not my worst. Taking pictures of my poses assist me with a visual of things I need to continually work on. Namaste 🙏🏿 #yoga #yogisofcolor #yogisofinstagram #yogaofcolor #yogachallenge #yogaeverydamnday #yogisofig
Can’t chaturanga cause of your busted finger? Take those suckers out and you can still #flowyourfaceoff...
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(Music not mine.)
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#Flow #ltemployee #chaturanga #hiphopflow #yoga #thisisyoga #yogamusic #pickitup #spotify #yogaeverydamnday #fit #healthy #happy #joblove #teacher #yogateacher #artist #music #love #motivation #yogainspiration #inspiration #tuesday #vinyasa #hotyoga #goals #asap #asaprocky #famousdex
Can’t chaturanga cause of your busted finger? Take those suckers out and you can still #flowyourfaceoff ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Music not mine.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Flow  #ltemployee  #chaturanga  #hiphopflow  #yoga  #thisisyoga  #yogamusic  #pickitup  #spotify  #yogaeverydamnday  #fit  #healthy  #happy  #joblove  #teacher  #yogateacher  #artist  #music  #love  #motivation  #yogainspiration  #inspiration  #tuesday  #vinyasa  #hotyoga  #goals  #asap  #asaprocky  #famousdex 
Chaturanga is a tough section of the Sun Salutation sequence to master as a beginner (or even a seasoned yogi!) and it all starts with High Plank 💪 Suck in your core (Uddiyana Bandha), push through your hands and melt your heels to the back of the mat - keeping your hips up and creating a single line of energy from your toes to the top of your head! 🙌 From the skin to the muscle to the bone - hug in! 🌟 
#highplank #chaturanga #corestrength #strong #focus #vinyasa #flow #yoga #yogagirl #igyoga #practiceandalliscoming #instayoga #yogi #yogigirl #suckitup #Liforme #blackandwhite #baptisteyoga #baptiste #youareready #lovetreeyoga
Chaturanga is a tough section of the Sun Salutation sequence to master as a beginner (or even a seasoned yogi!) and it all starts with High Plank 💪 Suck in your core (Uddiyana Bandha), push through your hands and melt your heels to the back of the mat - keeping your hips up and creating a single line of energy from your toes to the top of your head! 🙌 From the skin to the muscle to the bone - hug in! 🌟 #highplank  #chaturanga  #corestrength  #strong  #focus  #vinyasa  #flow  #yoga  #yogagirl  #igyoga  #practiceandalliscoming  #instayoga  #yogi  #yogigirl  #suckitup  #Liforme  #blackandwhite  #baptisteyoga  #baptiste  #youareready  #lovetreeyoga 
The secret to a strong chaturanga? Il gatto. 🐱#BabeTheCat
#30DayYogaLiving ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🌿 Hosts: @kinoyoga 🌿 ✨ Sponsor: @omstarsofficial ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge #chaturanga #chaturangadandasana #pushup #triceps #catsofinstagram #yogacat #TampaYogaGirl
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#yogachallenge #yogaflow #practice #yoga #yogi #yogainspiration #yogisofinstagram #tiuteam #tiugirls #tiutampa #igyogafam #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste
The secret to a strong chaturanga? Il gatto. 🐱#BabeTheCat  #30DayYogaLiving  ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌿 Hosts: @kinoyoga 🌿 ✨ Sponsor: @omstarsofficial ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge  #chaturanga  #chaturangadandasana  #pushup  #triceps  #catsofinstagram  #yogacat  #TampaYogaGirl  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge  #yogaflow  #practice  #yoga  #yogi  #yogainspiration  #yogisofinstagram  #tiuteam  #tiugirls  #tiutampa  #igyogafam  #fitfam  #fitness  #aycyambassador  #feeltheyogahigh  #NRGyoga  #blessup  #namaste 
Day 23 of #30dayyogaliving #yogachallenge is #chaturanga or #chaturangadandasana. The best way to build up your strength and endurance are doing these ☝🏼every damn day! 💪🏼.
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From #downdog you shift forward into plank... (or from #uttanasana you step back into plank) shift forward an inch and then lower down half way. As you lower you keep the elbows hugged in tight. Everything stays lifted off the ground. it’s essentially a tricep push-up. Then from there your roll onto the tops of feet and into #updog (see yesterday’s post) .
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Hosts: @omstarsofficial @kinoyoga .
Threads: pants @aloyoga tank @lululemon .
#yogi #yogisofinstagram #yogaeverydamnday #practiceandalliscoming #namaste
Day 23 of #30dayyogaliving  #yogachallenge  is #chaturanga  or #chaturangadandasana . The best way to build up your strength and endurance are doing these ☝🏼every damn day! 💪🏼. . From #downdog  you shift forward into plank... (or from #uttanasana  you step back into plank) shift forward an inch and then lower down half way. As you lower you keep the elbows hugged in tight. Everything stays lifted off the ground. it’s essentially a tricep push-up. Then from there your roll onto the tops of feet and into #updog  (see yesterday’s post) . . Hosts: @omstarsofficial @kinoyoga . Threads: pants @aloyoga tank @lululemon . #yogi  #yogisofinstagram  #yogaeverydamnday  #practiceandalliscoming  #namaste 
Day 23 of #30dayyogaliving is #chaturangadandasana ✨
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Just love flowing poses through chaturanga as a transition. Also this name really rolls off the tongue. ✨
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With lovely host @kinoyoga and awesome sponsor @omstarsofficial ✨ 
#igyogafam #yogagirl  #fitspo #inspo #yogainspiration #yogastrong #yogajunkie  #fitness #standingbalance  #iloveyoga #yogalove  #yogaaddict #yogacommunity #health #strongwomen  #healthylifestyle  #igyogagirl #yogaeverydamnday  #inversionjunkie  #myyogajorney #upwardfacingdog #yogadaily #chaturanga  #fourlimbstaffpose #strongwomen #yogastrong #vinyasa
Day 23 of #30dayyogaliving  is #chaturangadandasana  ✨ ✨ Just love flowing poses through chaturanga as a transition. Also this name really rolls off the tongue. ✨ ✨ With lovely host @kinoyoga and awesome sponsor @omstarsofficial ✨ #igyogafam  #yogagirl  #fitspo  #inspo  #yogainspiration  #yogastrong  #yogajunkie  #fitness  #standingbalance  #iloveyoga  #yogalove  #yogaaddict  #yogacommunity  #health  #strongwomen  #healthylifestyle  #igyogagirl  #yogaeverydamnday  #inversionjunkie  #myyogajorney  #upwardfacingdog  #yogadaily  #chaturanga  #fourlimbstaffpose  #strongwomen  #yogastrong  #vinyasa 
Day 23 of #30dayyogaliving which is interesting bc there’s 31 days in January, I guess we get a free day 🤔 #chaturanga @kinoyoga @omstarsofficial
Day 23 of #30dayyogaliving  which is interesting bc there’s 31 days in January, I guess we get a free day 🤔 #chaturanga  @kinoyoga @omstarsofficial
#sumosquats into static #lunges before moving into #revolvingsideangle lunge...hold...before moving into #plank then #chaturanga down slowly #cobra 
Each side x 2
Through repetition, we discover the essence of practice. 
Join me for a Vinyasa yoga practice today at @theyogaspace , 12pm Vinyasa and 6pm Dynamic Vinyasa. As always, I look forward to practicing with you! 
Photo credit: @lifeinspiredportraits 
#yoga #yogainpdx #pdxyoga #portlandyoga #portlandia #yogaeverydamnday #portland #pnwyoga #vinyasa #chaturanga #yogateacher #pdxyogascene #movementculture #movement #practice
Dear God thank you for everything ❤🙏🍃
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Day: 22
Asana: #Chaturanga #ChaturangaDandasana
Challenge: #30DayYogaLiving 
Host: @kinoyoga 
Sponsor: @omstaryoga .
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#Namaste #Yoga #YogaEveryWere #YogaEveryDay  #PracticePracticePractice #PracticeAndAllIsComing #YogaLover #YogaLove #YogaHispana #Ashtanga #AshtangaYoga #AshtangaLover #AshtangaFlorida ॐ흣❤∞ॐ
Day 22
#30dayyogaliving 
#chaturanga
@kinoyoga 
@omstarsofficial
🧘🏼‍♀️
Day 23 #30dayyogaliving 
we have #FourLimbedStaffPose
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Try giving up all the thoughts 
that make you feel bad, 
or even just some of them, 
and see how doing that 
changes your life. 
You don't need negative thoughts. 
All they have ever given you 
was a false self that suffers. 
They are all lies.
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#selfawareness 
Host 🧘🏼‍♀️
@kinoyoga .
Sponsor 🎁
@omstarsofficial
#chaturangadandasana #chaturanga
🧘🏼‍♀️ Day 23 #30dayyogaliving  we have #FourLimbedStaffPose  . Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. You don't need negative thoughts. All they have ever given you was a false self that suffers. They are all lies. . #selfawareness  Host 🧘🏼‍♀️ @kinoyoga . Sponsor 🎁 @omstarsofficial #chaturangadandasana  #chaturanga 
Little flow before running, before swimming, before another yoga stretch session, before sleeping. After 10 hours sitting on the desk, with nearly no movement and only a short break, I am happy to have a coach and a schedule. Otherwise, I would have done nothing today. Now off to the swim session with my best @what_nico_does for another 2500m fun time. 
Day 23 of #30dayyogaliving with @kinoyoga and @omstarsofficial #keepongoing 
#lazyinnerself #yoga #chaturanga #rockthemat #triathlontraining #running #swimming #stretching #coach #schedule #goals #vonnichtskommtnichts
Little flow before running, before swimming, before another yoga stretch session, before sleeping. After 10 hours sitting on the desk, with nearly no movement and only a short break, I am happy to have a coach and a schedule. Otherwise, I would have done nothing today. Now off to the swim session with my best @what_nico_does for another 2500m fun time. Day 23 of #30dayyogaliving  with @kinoyoga and @omstarsofficial #keepongoing  #lazyinnerself  #yoga  #chaturanga  #rockthemat  #triathlontraining  #running  #swimming  #stretching  #coach  #schedule  #goals  #vonnichtskommtnichts 
Day 23 of #30dayyogaliving challenge is #ChaturangaDandasana.
#chaturanga = four limbs
danda = staff
asana = pose
Four-Limbed Staff Pose @kinoyoga
@omstarsofficial
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This āsana is a foundational pose that teaches you how to find your center and activate your legs in arm balances.
Day 23 of #30dayyogaliving  challenge is #ChaturangaDandasana . #chaturanga  = four limbs danda = staff asana = pose Four-Limbed Staff Pose @kinoyoga @omstarsofficial . This āsana is a foundational pose that teaches you how to find your center and activate your legs in arm balances.
These are one of my favorite ways to connect the compression #core work, pike #handstand and shoulder strength. .
And, it’s Tuesday so #toetaptuesday 🙌🏼
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#nevergiveup #yogaeverywhere #practice #daily
23rd day of #30dayyogaliving by @omstarsofficial and @kinoyoga. ———————————————————————— I barely ever have luxury to spend 3 hours on my own practice , today was the day- felt amazing! Thank you 🙏🏼 @nehadusejayoga for showing me this very attractive “triple chin” holloback I chickened to try before❤️——————————————————————— #yoga #hollowback #liforme #yogachallenge #chaturanga #yogagirl #yogaeverydamnday #yogaaddict #yogainspiration #yogalover #studentforever #yogapants #fitgirls #fitness #armworkout #asana #armbalance #goodvibes #lululemon #йога #работанадсобой #здоровыйобразжизни
23rd day of #30dayyogaliving  by @omstarsofficial and @kinoyoga. ———————————————————————— I barely ever have luxury to spend 3 hours on my own practice , today was the day- felt amazing! Thank you 🙏🏼 @nehadusejayoga for showing me this very attractive “triple chin” holloback I chickened to try before❤️——————————————————————— #yoga  #hollowback  #liforme  #yogachallenge  #chaturanga  #yogagirl  #yogaeverydamnday  #yogaaddict  #yogainspiration  #yogalover  #studentforever  #yogapants  #fitgirls  #fitness  #armworkout  #asana  #armbalance  #goodvibes  #lululemon  #йога  #работанадсобой  #здоровыйобразжизни 
Day 23 of #30dayyogaliving is #chaturanga with @kinoyoga @omstarsofficial
Day 23 is Chaturanga✔💪🕉 Seems simple, but this pose took me over a year to get the form for my arms. It took an elbow injury last year for it to finally click!
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@omstarsofficial @kinoyoga #30dayyogaliving #30daychallenge #chaturangadandasana #chaturanga #alignment #yogainjury #struggleisreal #thisisyoga #yogaeverydamnday #yogaliving #yogalife #yogalove #doyouyoga #yoga #yogis #instayoga #yogisofinstagram #armstrength #protectyourelbows
Day 23 of #30dayyogaliving 
#chaturanga
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Hard work for my triceps and the lower body muscles
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@omstarsofficial @kinoyoga @livesankalpa
Day 23 of #30dayyogaliving  #chaturanga  . Hard work for my triceps and the lower body muscles . @omstarsofficial @kinoyoga @livesankalpa
#30dayyogaliving @kinoyoga @omstarsofficial 🧘🏼‍♀️🙃 #yogachallenge #chaturanga #meditation #fitness #namaste
🌱From little seeds grow mighty trees. 🌲 Found this beautiful broken tree and I figured I'd test my balance.  Nature is a playground, so go explore and get outside and play.  Stay young my friends.🙌❤ •
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#chaturangadandasana #yogaig #chaturanga #nameste #yogini #yogaonatree #downwarddog #childspose #yogaeverydamnday #yogadaily #flowdaily #flow #flowworthy #flowproudly #growwiththeflow #growdaily #rechargedandrelease #vibes #sunnyasana #asana #yoga #naturevibes #creatingbalance #igyoga #findingbalance #slowisstronger #balance #ighikers #traillife #trailvibes
🌱From little seeds grow mighty trees. 🌲 Found this beautiful broken tree and I figured I'd test my balance. Nature is a playground, so go explore and get outside and play. Stay young my friends.🙌❤ • • • • #chaturangadandasana  #yogaig  #chaturanga  #nameste  #yogini  #yogaonatree  #downwarddog  #childspose  #yogaeverydamnday  #yogadaily  #flowdaily  #flow  #flowworthy  #flowproudly  #growwiththeflow  #growdaily  #rechargedandrelease  #vibes  #sunnyasana  #asana  #yoga  #naturevibes  #creatingbalance  #igyoga  #findingbalance  #slowisstronger  #balance  #ighikers  #traillife  #trailvibes 
Day 23 #30dayyogaliving Witherspoon @omstarsofficial and @kinoyoga. Today's pose is #chaturanga. Repost photo from last summer in China 🎎
Day 23 #30dayyogaliving  Witherspoon @omstarsofficial and @kinoyoga. Today's pose is #chaturanga . Repost photo from last summer in China 🎎
Day 23 of #30dayyogaliving with @kinoyoga and @omstarsofficial is #chaturanga #fourlimbedstaffpose - Today I decided to play around with Eka Pada Chaturanga Dandasana 🧡
Day 23 of #30dayyogaliving is about #Chaturanga
Taking pictures of my practice helped me a lot, as i was able to see my mistakes (and yes, i realized i made more mistakes than i thought...). I had to do about 30 pictures of this pose and i am still not fully pleased. 
This challenge sure gives me a lot of homework 😁
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#30dayyogachallenge #yogachallenge2018 #doyouyogain2018 #challengeaccepted #yogadaily #yogaishard #dailydoseofyoga #yogapractice #practicemakesprogress #amienough #selfcriticism #notperfect #chaturangadandasana #lowplank #yogaasana
Day 23 of #30dayyogaliving  is about #Chaturanga  Taking pictures of my practice helped me a lot, as i was able to see my mistakes (and yes, i realized i made more mistakes than i thought...). I had to do about 30 pictures of this pose and i am still not fully pleased. This challenge sure gives me a lot of homework 😁 • • • #30dayyogachallenge  #yogachallenge2018  #doyouyogain2018  #challengeaccepted  #yogadaily  #yogaishard  #dailydoseofyoga  #yogapractice  #practicemakesprogress  #amienough  #selfcriticism  #notperfect  #chaturangadandasana  #lowplank  #yogaasana 
Day 22 & Day 23 @omstarsofficial @kinoyoga @erica_mather with @judypilates @champagne_hippie @howell.elizabeth @madonyag @millierose3 for #chatarangadandasana push-up pose and #urdhvamukhasvanasana or upwarding facing dog. Transitioning from #downwardfacingdog to #upwardfacingdog to #chaturanga back up to upward facing dog and then back to downward facing dog. This flow comes from the #iyengaryoga tradition and adding a #yogablock under the upper thighs feels great. It provides a very lifted upward dog and a #supported chaturanga. #yoga #yogacommunity #spinalextension #thoracicspine #control #flow #breathe #elongate #personalpractice @zafeldman #selfcare #movementheals #movementismedicine
Day 22 & Day 23 @omstarsofficial @kinoyoga @erica_mather with @judypilates @champagne_hippie @howell.elizabeth @madonyag @millierose3 for #chatarangadandasana  push-up pose and #urdhvamukhasvanasana  or upwarding facing dog. Transitioning from #downwardfacingdog  to #upwardfacingdog  to #chaturanga  back up to upward facing dog and then back to downward facing dog. This flow comes from the #iyengaryoga  tradition and adding a #yogablock  under the upper thighs feels great. It provides a very lifted upward dog and a #supported  chaturanga. #yoga  #yogacommunity  #spinalextension  #thoracicspine  #control  #flow  #breathe  #elongate  #personalpractice  @zafeldman #selfcare  #movementheals  #movementismedicine 
Building strength and awareness every time I am on the mat. Whenever I work an asana, I realize I do poorly if I rush into it, just wanting to perfect it. I have become more aware of how I feel, the emotions that arise each time I am working on an asana. Some days I feel frustrated. Some days I feel motivated. The energy within is so crucial in the journey of yoga. I am excited at the possibilities. This is me trying to hold longer Chaturangas while the toddler plays with Grandpa and the baby naps (psst spot the baby monitor!) #Chaturanga #lifeofayogamom #yogachallenge
Building strength and awareness every time I am on the mat. Whenever I work an asana, I realize I do poorly if I rush into it, just wanting to perfect it. I have become more aware of how I feel, the emotions that arise each time I am working on an asana. Some days I feel frustrated. Some days I feel motivated. The energy within is so crucial in the journey of yoga. I am excited at the possibilities. This is me trying to hold longer Chaturangas while the toddler plays with Grandpa and the baby naps (psst spot the baby monitor!) #Chaturanga  #lifeofayogamom  #yogachallenge 
When you get home from teaching and just want to flow yourself before bed followed by some meditation to help calm the mind before bed. .
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This is probably one of my best chaturanga dandasana pics - I can see where I’ve followed the cues and corrected myself from last year.  Pushing from the toes, engaging my core, elbows over hands and not straining my neck.  I’ll have to find my pic from last year and compare. .
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Just got back from teaching and I’m so proud of my students, their progression is amazing and their attitude to learn is fantastic.  They may not be the most flexible or strongest but their dedication to explore, develop and learn is certainly enhancing their skills and I can see a difference in their practice.  Not only that but they are doing their homework and therefore their consistency is helping them even more. 🙏🙏🙏
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Namaste and goodnight .
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Ps poor mini has been ill hence I’ve not been here so much recently.  And I’ve been cooking (see IG stories) .
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#chaturanga #chaturangadandasana #yogabyclare #dubaiyoga #yogateacher #uaeyoga #myyogajournal #uaeyoga #abudhabiyoga #yogadubai #mydubai #yogadailypractice #igyogapose #asana #corestrength #fitnessindubai #balconyyoga
When you get home from teaching and just want to flow yourself before bed followed by some meditation to help calm the mind before bed. . . This is probably one of my best chaturanga dandasana pics - I can see where I’ve followed the cues and corrected myself from last year. Pushing from the toes, engaging my core, elbows over hands and not straining my neck. I’ll have to find my pic from last year and compare. . . Just got back from teaching and I’m so proud of my students, their progression is amazing and their attitude to learn is fantastic. They may not be the most flexible or strongest but their dedication to explore, develop and learn is certainly enhancing their skills and I can see a difference in their practice. Not only that but they are doing their homework and therefore their consistency is helping them even more. 🙏🙏🙏 . . Namaste and goodnight . . Ps poor mini has been ill hence I’ve not been here so much recently. And I’ve been cooking (see IG stories) . . #chaturanga  #chaturangadandasana  #yogabyclare  #dubaiyoga  #yogateacher  #uaeyoga  #myyogajournal  #uaeyoga  #abudhabiyoga  #yogadubai  #mydubai  #yogadailypractice  #igyogapose  #asana  #corestrength  #fitnessindubai  #balconyyoga 
Day 23 #30dayyogaliving with @kinoyoga @omstarsofficial #chaturanga #yoga #yogapose #yogaforlife #yogajourney #mylife #yogachallenge #yogafun
Week 16 Day 4 #chaturanga #30dayyogaliving LOVE this pose! Even if I‘m not doing it perfect (what doesn‘t matter at all- it‘s MY practice) I feel all the burn in my complete body and the strength that it is capable of! Went to my grandparents for the day and now on the train back I‘m looking forward to a short practice at home! Some sun sals probably ;) what about you? 💪🏻⭐️ #mylightonyoga #lightonyogachallenge #yogaoutside #happyme #yogi #yogahigh #yogalifestyle #yogajourney #yogafit #yogaeveryday #yogaeverywhere #yogaisforeverybody #keepthebalance #yogagirls #yogagermany #instayoga #yogaphotography #yogaeverydamnday #backtotheroots #mybalkony #yogiofinstagram #yogaallovertheworld #yogadaily #stopdropandyoga #metime #hamburg #eppendorf #instagramyogachallenges
Week 16 Day 4 #chaturanga  #30dayyogaliving  LOVE this pose! Even if I‘m not doing it perfect (what doesn‘t matter at all- it‘s MY practice) I feel all the burn in my complete body and the strength that it is capable of! Went to my grandparents for the day and now on the train back I‘m looking forward to a short practice at home! Some sun sals probably ;) what about you? 💪🏻⭐️ #mylightonyoga  #lightonyogachallenge  #yogaoutside  #happyme  #yogi  #yogahigh  #yogalifestyle  #yogajourney  #yogafit  #yogaeveryday  #yogaeverywhere  #yogaisforeverybody  #keepthebalance  #yogagirls  #yogagermany  #instayoga  #yogaphotography  #yogaeverydamnday  #backtotheroots  #mybalkony  #yogiofinstagram  #yogaallovertheworld  #yogadaily  #stopdropandyoga  #metime  #hamburg  #eppendorf  #instagramyogachallenges 
Not usually the type of content I would share on my page...but, I have arm muscles!!! 💪🏽💪🏽I have always had skinny, weak arms, so for me, seeing any visual progress in my arms has been a long process. A big part of why I started this account was for me to measure my progress and to check in with myself. All I can say is, thank you chaturangas 🙏🏼💛#selflove #feelingstrong
Not usually the type of content I would share on my page...but, I have arm muscles!!! 💪🏽💪🏽I have always had skinny, weak arms, so for me, seeing any visual progress in my arms has been a long process. A big part of why I started this account was for me to measure my progress and to check in with myself. All I can say is, thank you chaturangas 🙏🏼💛#selflove  #feelingstrong 
In 5.4.3.2.1 Lift Off !!! #yogisofinstagram #chaturangalikeaboss #yogaonthestreet #yogachic #movegetoutmyway 
Yoga Challenge #30dayyogaliving Host @kinoyoga Sponsor @omstarsofficial Pose #chaturanga
Day 23 #30DayYogaLiving with @kinoyoga @omstarsofficial and chaturanga
23. #chaturangadandasana (#chaturanga)
#30dayyogaliving 
I can see some "shy" arm muscles trying to come out 😄
@kinoyoga @omstarsofficial 
@tylandrumyoga
Today’s pose is #chaturanga but I’m SO interested in the transition from chaturanga to #updog so I found today’s class very helpful! Working with articulating the spine and getting that wave 🌊 feeling. I’m not strong enough to lift from chaturanga but I’ll get there ☺️💪🏻 thank you @tylandrumyoga 🙏🏻❤️#30dayyogaliving 🧘🏻‍♀️ with @kinoyoga and @omstarsofficial
Today’s pose is #chaturanga  but I’m SO interested in the transition from chaturanga to #updog  so I found today’s class very helpful! Working with articulating the spine and getting that wave 🌊 feeling. I’m not strong enough to lift from chaturanga but I’ll get there ☺️💪🏻 thank you @tylandrumyoga 🙏🏻❤️#30dayyogaliving  🧘🏻‍♀️ with @kinoyoga and @omstarsofficial
Day 23: Chaturanga

#30dayyogaliving 
@kinoyoga @omstarsofficial 
#ashtanga #chaturanga #nofilter #lovetheordinary #yogatolive #yoga #releasetoxins
Day 23 of #30dayyogaliving is #chaturanga @kinoyoga @omstarsofficial and day 2 of #yogaclubchallenge is #widelegforwardfold YogaClub Tribe Leaders: 
@coffeeandrainbows 
@clarissa_mae_
@yogawithadriana
@kellymarie_yoga
@auroralyrayoga
Sponsors: 
@yogaclubbox
@buddhibox
@freskincare

#yogaclubchallenge #yoga #yogachallenge #ashtangayoga #yogi #yogafam #yogaforeverybody #newyearnewme #yogaeveryday #practicemakespractice
Chaturanga Dandasana for day 23 of the #30dayYogaLiving challenge with @kinoyoga and @omstarsofficial.

For those of you who compliment my arms..this is how I strengthen them. Lots of vinyasas, lots of chaturangas. 
#ashtanga #chaturanga #yoga • •
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#tiuloveyourbody  #SWEATADAY  #whstrong #iamwellandgood #mindbodygram #teamSELF #practiceandalliscoming  #movemorefitness #spiritualgangster #ACEpersonaltrainer #fitfluential #fitfluentialambassador #tiuDMV #TIUDC #tiuteam #popsugar #yogateacher #yogaeverydamnday #yogajourney #yogisofinstagram  #wellness #doseofwellness #bemorehuman #girlswithmuscle #bootygainz
Chaturanga Dandasana for day 23 of the #30dayYogaLiving  challenge with @kinoyoga and @omstarsofficial. For those of you who compliment my arms..this is how I strengthen them. Lots of vinyasas, lots of chaturangas. #ashtanga  #chaturanga  #yoga  • • • • • • #tiuloveyourbody   #SWEATADAY   #whstrong  #iamwellandgood  #mindbodygram  #teamSELF  #practiceandalliscoming  #movemorefitness  #spiritualgangster  #ACEpersonaltrainer  #fitfluential  #fitfluentialambassador  #tiuDMV  #TIUDC  #tiuteam  #popsugar  #yogateacher  #yogaeverydamnday  #yogajourney  #yogisofinstagram   #wellness  #doseofwellness  #bemorehuman  #girlswithmuscle  #bootygainz 
Day 23 work on my chaturanga
#30daychallenge #30dayyogaliving @omstarsofficial @kinoyoga 
#yoga #instayoga #yogagirl #yogapose #pose #balance #chaturanga
Om ikke pose/kroppen var perfekt, så var i hvert fall været perfekt👍🏼 #Elveparken på søndag❄️❄️❄️✨❄️✨
Day 23: #Chaturanga 🕉💜🧘🏼‍♀️
challenge: #30dayyogaliving 🕉💜🧘🏼‍♀️
Foto: @jmyrann 
Host: @kinoyoga and @omstarsofficial
#snowga #snowyoga #yogamatta_no
#iloveyoga #yogalove #yogaforalle #yoga #yogaeverydamnday #yogaeverywhere #yogapose #challenge #yogachallenge #mine30 #kverksofagrisen #aktivmotkreft #skins_nordic #skins_norge #karitraa
Om ikke pose/kroppen var perfekt, så var i hvert fall været perfekt👍🏼 #Elveparken  på søndag❄️❄️❄️✨❄️✨ Day 23: #Chaturanga  🕉💜🧘🏼‍♀️
challenge: #30dayyogaliving  🕉💜🧘🏼‍♀️ Foto: @jmyrann 
Host: @kinoyoga and @omstarsofficial #snowga  #snowyoga  #yogamatta_no  #iloveyoga  #yogalove  #yogaforalle  #yoga  #yogaeverydamnday  #yogaeverywhere  #yogapose  #challenge  #yogachallenge  #mine30  #kverksofagrisen  #aktivmotkreft  #skins_nordic  #skins_norge  #karitraa 
Day 22 & 23 of #30dayyogaliving with @kinoyoga and @omstarsofficial I’m excited for the work to come on my thoracic spine. I’m even more excited that I just did like 15 chaturangas in a row and held them all before dropping. 😳😎😁🎉🎊⚡️🤘🏼🖤 #practiceandalliscoming #yoga #yogi #yogaeverydamnday #strong #bendy #yogachallenge #practice #getonyourmat #yogini #openheart #chaturanga #cobrapose #asana
Day 23 of #30dayyogaliving with @omstarsofficial @kinoyoga @tylandrumyoga 
#chaturanga
🎶When you've been fighting for it all your life, 
You've been struggling to make things right;
That's how a superhero learns to fly (Every day, every hour
Turn the pain into power)🎶.. ❇the script❇ •
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Day 23 #30dayyogaliving with @kinoyoga and @omstarsofficial #chaturanga #fourlimbedstaffpose
🎶When you've been fighting for it all your life, You've been struggling to make things right; That's how a superhero learns to fly (Every day, every hour Turn the pain into power)🎶.. ❇the script❇ • • Day 23 #30dayyogaliving  with @kinoyoga and @omstarsofficial #chaturanga  #fourlimbedstaffpose 
Day 22/23 #30dayyogaliving 
Chaturanga Dandasana/Upward Facing Dog
💫 Transitioning Chathuranga Dandasana to Upward Facing Dog, it is very important to keep the body fully off the ground. Toes & palms of the hands are the only true contact with the ground, both, during the postures as well as the transition from one to the next. It requires a solid foundation and a core strength to support the body from underneath, also in lifting from the core to support extension of the spine
💫
Chaturanga Key Points:
1. Hands should be shoulder width apart, and the feet hips distance apart. (2 miscalculated measures for many people with a tendency being significantly wider than needed)
2. Lower ribs drawn inside lifting up to widen the backside of the body
3. Activate legs super strong! Fronts of the thighs lifting up toward the backs of the legs creating dynamic strength
💫 Transition:
Suck in belly and press through toes. Allow pelvis to tip forward and begin straightening arms AND visualize lifting the chest up. *If only the arms straighten without a vision of lengthening the chest or pressing the spine up and in toward the front side of the body, the result is often collapsing down
💫
Upward Dog Tips:
1. Legs remain very strong. A good indicator of this is the feet. If the feet are turning in/out then the leg strength is compromised. Strike down into the feet
2. Full palms pressing down in order to lift up through the arms. *Law of opposition at play. 
3. Wave like action from the fronts of the legs actively linking the flow of the wave through the spine-chest up to crown of the head.
4. Ultimately the gaze is up as the head lifts. However, always important to have the base created and then the trajectory of the wave is completed with the extension of the head position
💫 
Chaturanga is a strength building pose. It is a transition movement, BUT important to be able to use it as a stay pose to gain strength for most arm balancing
Upward Dog is a more basic, yet a very detail oriented posture in back bending as well as full body strength/length. The amount of times both postures are repeated within a practice is tremendous. And so, repetition is key in effort & execution
Day 22/23 #30dayyogaliving  Chaturanga Dandasana/Upward Facing Dog 💫 Transitioning Chathuranga Dandasana to Upward Facing Dog, it is very important to keep the body fully off the ground. Toes & palms of the hands are the only true contact with the ground, both, during the postures as well as the transition from one to the next. It requires a solid foundation and a core strength to support the body from underneath, also in lifting from the core to support extension of the spine 💫 Chaturanga Key Points: 1. Hands should be shoulder width apart, and the feet hips distance apart. (2 miscalculated measures for many people with a tendency being significantly wider than needed) 2. Lower ribs drawn inside lifting up to widen the backside of the body 3. Activate legs super strong! Fronts of the thighs lifting up toward the backs of the legs creating dynamic strength 💫 Transition: Suck in belly and press through toes. Allow pelvis to tip forward and begin straightening arms AND visualize lifting the chest up. *If only the arms straighten without a vision of lengthening the chest or pressing the spine up and in toward the front side of the body, the result is often collapsing down 💫 Upward Dog Tips: 1. Legs remain very strong. A good indicator of this is the feet. If the feet are turning in/out then the leg strength is compromised. Strike down into the feet 2. Full palms pressing down in order to lift up through the arms. *Law of opposition at play. 3. Wave like action from the fronts of the legs actively linking the flow of the wave through the spine-chest up to crown of the head. 4. Ultimately the gaze is up as the head lifts. However, always important to have the base created and then the trajectory of the wave is completed with the extension of the head position 💫 Chaturanga is a strength building pose. It is a transition movement, BUT important to be able to use it as a stay pose to gain strength for most arm balancing Upward Dog is a more basic, yet a very detail oriented posture in back bending as well as full body strength/length. The amount of times both postures are repeated within a practice is tremendous. And so, repetition is key in effort & execution
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We all make mistakes,
have struggles,
and even regret things in our past.
But you are not your mistakes,
you are not your struggles,
And you are here NOW
with the power to shape
your day and your future.
.
🌈
•
Dr. Steve Maraboli .—
•
Desafío 30 días, 30 posturas de @ilivekochile
#30dayyogaliving
#30dayyogachallenge
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Día 23: #chaturanga
#chaturangadandasana 🐊
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✨Hosts:
@pame.olivares
@cotinahum 
@macamateluna 
@jisas_ 
@wild.moon.yogi 
@andre.yogini 
@barbarapch
.
#soulyoga
#ilivekochile
#trainforhappiness
.
@kinoyoga 
@omstarsofficial 
@kristinmcgee
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🙏🏼✨
. . We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, And you are here NOW with the power to shape your day and your future. . 🌈 • Dr. Steve Maraboli .— • Desafío 30 días, 30 posturas de @ilivekochile #30dayyogaliving  #30dayyogachallenge  . Día 23: #chaturanga  #chaturangadandasana  🐊 . ✨Hosts: @pame.olivares @cotinahum @macamateluna @jisas_ @wild.moon.yogi @andre.yogini @barbarapch . #soulyoga  #ilivekochile  #trainforhappiness  . @kinoyoga @omstarsofficial @kristinmcgee . 🙏🏼✨
Pose of day 23 is: Chaturanga
#30dayyogaliving @omstarsofficial @kinoyoga @tylandrumyoga .
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#yogapractice #yogachallenge #chaturanga
✨Challenge January #30dayyogaliving
💫Hosts @kinoyoga @omstarsofficial 🌟Day 23 practice with video of @tylandrumyoga ⭐️Pose: #chaturanga 
#yoga
✨Challenge January #30dayyogaliving  💫Hosts @kinoyoga @omstarsofficial 🌟Day 23 practice with video of @tylandrumyoga ⭐️Pose: #chaturanga  #yoga 
День 23 #30dayyogaliving начался с пробежки на 10км 🏃‍♀️💪 в зимнем парке @parkmeshersky , а продолжился на скалодроме @limestone_climb где сделала небольшую последовательность из Аштанга Йога 🧘‍♀️ и #чатурангадандасана 
Day 23 #30DayYogaLivingChallenge I did my running plan, after at climbing gym @limestonerussia I did #suryanamaskara and #chaturanga with @tylandrumyoga 
Thank you @omstarsofficial & @kinoyoga 
#omstarsyoga #omstarschallenge #30dayyoga #30dayyogachallenge #chaturangadandasana #run #runninggirl #runinpark #winterrunning #winterrunner
День 23 #30dayyogaliving  начался с пробежки на 10км 🏃‍♀️💪 в зимнем парке @parkmeshersky , а продолжился на скалодроме @limestone_climb где сделала небольшую последовательность из Аштанга Йога 🧘‍♀️ и #чатурангадандасана  Day 23 #30DayYogaLivingChallenge  I did my running plan, after at climbing gym @limestonerussia I did #suryanamaskara  and #chaturanga  with @tylandrumyoga Thank you @omstarsofficial & @kinoyoga #omstarsyoga  #omstarschallenge  #30dayyoga  #30dayyogachallenge  #chaturangadandasana  #run  #runninggirl  #runinpark  #winterrunning  #winterrunner 
Life of an Iggy Mama: Finding ways to involve your Iggy in everything that you do is essential. That cuddle at the end though! ❤️
Life of an Iggy Mama: Finding ways to involve your Iggy in everything that you do is essential. That cuddle at the end though! ❤️
Day 23 of #30dayyogaliving @kinoyoga @omstarsofficial #chaturanga
#30dayyogaliving 
Day 23
#chaturanga ▪️◾️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Host:
@kinoyoga 
sponsor :
@omstarsofficial
 #onebreathatatime #fridayartasana 
#yogaeverydamnday #yogalife #yogagirls #yogachallenge #yogalove #yogaeverydamnday #yogafitness #yogafamily
somewhat of a hard landing but hey its day 1 #vinyasa #chaturanga #handstand
#30daysyogaliving 
Day 23
Chaturanga Asana
Little better than last try .. Practice is only key for better pose..🤞🤞
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#yogachallenge #yogaeverydamnday 
#yogaeverywher #yogadaily #fitness #chaturanga #yogagirl #yogajourney #yogalove #yogalife #yogaislife #yogaeveryday #yogaprocess #yogapractice #yogalearner #selflearner #myyogajourney
#30dayyogaliving challenge with @kinoyoga @omstarsofficial today is chaturanga 😄
#30dayyogaliving  challenge with @kinoyoga @omstarsofficial today is chaturanga 😄
Day 23 of #30dayyogaliving is #chaturanga / #fourlimbedstaffpose. Hosts: @kinoyoga @omstarsofficial  random fact: in ashtanga primary series there are 60 chaturangas... or so they say