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Full Moon Yoga Dance Party ! ๐Ÿ™ƒ๐Ÿฅ๐Ÿ’ƒ๐ŸŽง
A special collaboration with two artists that I really admire.
Simon Kong on the decks and my special guest that I had the honor to work with early this year Robert Koffie 
A full moon celebration. A standing up yoga class, no mats. 
The fusion of music, drumming and movement. 
It is time to free the body. To feel! I cannot wait to let my body speak to me and move how the music wants me to move. 
First 10 tickets at $15 book now at kotte@yogabykotte.com 
Who is in ? 
YBK ๐ŸŽง๐Ÿ’ƒ๐Ÿฅ๐Ÿ™ƒ
#yogabykotte #drumming #djyoga #yogadance #yogaparty #dance #move #fullmoon #awake #drummingyoga #freedom #awareness #awake #community #create #creativeyoga #creativeteacher #wellbeing #chchyoga #chchcity
Full Moon Yoga Dance Party ! ๐Ÿ™ƒ๐Ÿฅ๐Ÿ’ƒ๐ŸŽง A special collaboration with two artists that I really admire. Simon Kong on the decks and my special guest that I had the honor to work with early this year Robert Koffie A full moon celebration. A standing up yoga class, no mats. The fusion of music, drumming and movement. It is time to free the body. To feel! I cannot wait to let my body speak to me and move how the music wants me to move. First 10 tickets at $15 book now at kotte@yogabykotte.com Who is in ? YBK ๐ŸŽง๐Ÿ’ƒ๐Ÿฅ๐Ÿ™ƒ #yogabykotte  #drumming  #djyoga  #yogadance  #yogaparty  #dance  #move  #fullmoon  #awake  #drummingyoga  #freedom  #awareness  #awake  #community  #create  #creativeyoga  #creativeteacher  #wellbeing  #chchyoga  #chchcity 
School of Wellbeing 2.0 ๐Ÿ˜ 
Thank you for having me @aracanterbury  and @_savvy_is_the_name_ ๐Ÿค—๐Ÿ™†โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ Thank you for giving me the space to talk about my passion and how I cope with life and the things I do and use to improve my mental health ๐Ÿ˜ I love sharing my experiences with the community to share that we are all the same and that we are not alone ! โ˜๏ธ
It was awesome to share this experience with my friend and incredible artist @jazzkeyscoulson ! 
It was so cool to hang out with @bounce.org.nz  crew too! 
oh man ! We live in a cool community! I feel so inspired and excited to carry on the journey! 
Until the next one ! ๐Ÿ™โœŒ
If you want me to join your school or workplace for a talk book at kotte@yogabykotte.com this talk will include hugs ! smiles and a lot of fun! ๐Ÿ˜ 
YBK ๐Ÿ™ƒ
#yogabykotte #chchcity #chchyoga #youthwork #inspired #socialenterprise #move #create #wellbeing #schoolofwellbeing #awareness #create #funyoga #creativeyoga #creativeteacher
School of Wellbeing 2.0 ๐Ÿ˜ Thank you for having me @aracanterbury and @_savvy_is_the_name_ ๐Ÿค—๐Ÿ™†โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ Thank you for giving me the space to talk about my passion and how I cope with life and the things I do and use to improve my mental health ๐Ÿ˜ I love sharing my experiences with the community to share that we are all the same and that we are not alone ! โ˜๏ธ It was awesome to share this experience with my friend and incredible artist @jazzkeyscoulson ! It was so cool to hang out with @bounce.org.nz crew too! oh man ! We live in a cool community! I feel so inspired and excited to carry on the journey! Until the next one ! ๐Ÿ™โœŒ If you want me to join your school or workplace for a talk book at kotte@yogabykotte.com this talk will include hugs ! smiles and a lot of fun! ๐Ÿ˜ YBK ๐Ÿ™ƒ #yogabykotte  #chchcity  #chchyoga  #youthwork  #inspired  #socialenterprise  #move  #create  #wellbeing  #schoolofwellbeing  #awareness  #create  #funyoga  #creativeyoga  #creativeteacher 
Something is coming ....... ๐Ÿ™ƒ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š
Watch the space !!!! ๐Ÿค
๐Ÿ’ชAny ideas of what is coming back?๐Ÿค”
YBK ! ๐Ÿ‘Œ
#ybk #yogabykotte #chchcity #chchyoga #chch #somethingiscoming #somethingiscomingback #watchthespace #boysandyoga #socialenterprise #community #wellbeing #connect #yogalife #yoga #move #create
Yoga-Hike #2 ๐Ÿ˜  of this year ๐Ÿ‘Œ
Amazing! what a cool way to end Mental Health Awareness Week and start having those conversations. 
Grateful that the weather is amazing ! Grateful that you all joined me! 
Keep ya eyes for the next one ! 
I will keep you posted ! 
Have an awesome rest of your day! 
Join me tomorrow at Ara ๐Ÿ‘Œ 715pm ! 
See you soon! (photos coming soon ๐Ÿ˜) YBK ๐Ÿ—ป๐Ÿ•บโœŒ๐Ÿ’œ๐Ÿƒ๐ŸŒฒ๐ŸŒผ๐Ÿž๐ŸŒˆ๐ŸŒŠ
#yoga #creativeyoga #creativeteacher #community #wellbeing #yogalife #downdogs #yogis #yogini #yogagirl #mymat #myworld #mentalhealth #MHAW #awareness #anxiety #ahimsa #kidness #community #compassion #yogabykotte #chchcity #chchyoga #yogahike
Yoga-Hike #2  ๐Ÿ˜ of this year ๐Ÿ‘Œ Amazing! what a cool way to end Mental Health Awareness Week and start having those conversations. Grateful that the weather is amazing ! Grateful that you all joined me! Keep ya eyes for the next one ! I will keep you posted ! Have an awesome rest of your day! Join me tomorrow at Ara ๐Ÿ‘Œ 715pm ! See you soon! (photos coming soon ๐Ÿ˜) YBK ๐Ÿ—ป๐Ÿ•บโœŒ๐Ÿ’œ๐Ÿƒ๐ŸŒฒ๐ŸŒผ๐Ÿž๐ŸŒˆ๐ŸŒŠ #yoga  #creativeyoga  #creativeteacher  #community  #wellbeing  #yogalife  #downdogs  #yogis  #yogini  #yogagirl  #mymat  #myworld  #mentalhealth  #MHAW  #awareness  #anxiety  #ahimsa  #kidness  #community  #compassion  #yogabykotte  #chchcity  #chchyoga  #yogahike 
Besties โค๏ธ
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Thursday afternoons I get to stretch and play with my girl Kali before the kids arrive for taekwondo. It's always so warm and sunny in the hall. ๐Ÿ˜Š
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Enjoying the little things today ๐Ÿ™๐Ÿฝ
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#yoga #yogi #om #taekwonyogi #yogawithdogs #yogawithpets #rottweilerpuppy #rottie #martialarts #tkd #blackbelt #happiness #wmma #fitness #cute #instadog #lifestyle #wellness #meditate #nzyoga #chchyoga #chch #newzealand #aotearoa #nz
Besties โค๏ธ . Thursday afternoons I get to stretch and play with my girl Kali before the kids arrive for taekwondo. It's always so warm and sunny in the hall. ๐Ÿ˜Š . Enjoying the little things today ๐Ÿ™๐Ÿฝ . . . . #yoga  #yogi  #om  #taekwonyogi  #yogawithdogs  #yogawithpets  #rottweilerpuppy  #rottie  #martialarts  #tkd  #blackbelt  #happiness  #wmma  #fitness  #cute  #instadog  #lifestyle  #wellness  #meditate  #nzyoga  #chchyoga  #chch  #newzealand  #aotearoa  #nz 
Regular yogis, new yogis, mummy yogi and little yogis ๐Ÿ˜ All came together to create awareness about Mental Health today thanks to Mental Health Foundation and Lululemon. 
That's a wrapped up for an awesome day! ๐Ÿ˜๐Ÿฆ„๐ŸŒˆ Remember that Nature is key. Grateful for the awesome talks that we had and grateful, honored and humbled to be able to bring awareness to you all about the topic. Let's start talking about it not just this week. 
Nite Nite ๐Ÿ˜™
YBK ๐Ÿ™ƒ
#mhaw #awareness #yogabykotte #letstalkaboutit #mentalhealth #community #connect #natureiskey #yogatogether #socialenterprise #move #create #love #nature #anxiety #wellbeing #chchyoga #chchcity #letsmeditate
Regular yogis, new yogis, mummy yogi and little yogis ๐Ÿ˜ All came together to create awareness about Mental Health today thanks to Mental Health Foundation and Lululemon. That's a wrapped up for an awesome day! ๐Ÿ˜๐Ÿฆ„๐ŸŒˆ Remember that Nature is key. Grateful for the awesome talks that we had and grateful, honored and humbled to be able to bring awareness to you all about the topic. Let's start talking about it not just this week. Nite Nite ๐Ÿ˜™ YBK ๐Ÿ™ƒ #mhaw  #awareness  #yogabykotte  #letstalkaboutit  #mentalhealth  #community  #connect  #natureiskey  #yogatogether  #socialenterprise  #move  #create  #love  #nature  #anxiety  #wellbeing  #chchyoga  #chchcity  #letsmeditate 
And we've done it again ๐Ÿ˜โ˜•๐Ÿ”๐Ÿ™ƒ๐Ÿ’ช๐Ÿฅž๐Ÿ™
Yoga and Breakfast ๐Ÿค—๐Ÿ‘Œ
Best way to kick off Mental Health Awareness Week ๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿ’™
We've ticked off two steps of wellbeing. 
Connect + Be Active ๐Ÿ’ช๐Ÿ‘Š Today we connected to others, while yoging together at the same time we connected to ourselves. 
We had amazing food all together. Meeting new people and catching up with our old friends ๐Ÿค— 
Mental Health Awareness menu is followed by Lunch time class 12-1 pm at Ara Institute.  Open to ANYONE! 
Over the last 13 months I have learnt that I do not need to deal with pain by myself. That I can reach out for my friends and that I can be there for them too. I've learnt that I am not alone when I feel overwhelmed.  Running a social enterprise is my passion, working with youth and the community is what feeds my soul however there are times that this can be stressful, but knowing that I have a beautiful support network makes it all easier. 
Yogis and non yogis. You are not alone and your stress or anxiety does not define you. 
Let's start the conversation. 
Sending love to you all! 
See you at 12pm 
YBK โœŒโ˜ฎ
#baconbrothers #yogabykotte #chchcity #chchyoga #community #connect #MHAW #socialenterprise #yogis #yogatogetherisbetter #coffee #pancakes #burgers
And we've done it again ๐Ÿ˜โ˜•๐Ÿ”๐Ÿ™ƒ๐Ÿ’ช๐Ÿฅž๐Ÿ™ Yoga and Breakfast ๐Ÿค—๐Ÿ‘Œ Best way to kick off Mental Health Awareness Week ๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿ’™ We've ticked off two steps of wellbeing. Connect + Be Active ๐Ÿ’ช๐Ÿ‘Š Today we connected to others, while yoging together at the same time we connected to ourselves. We had amazing food all together. Meeting new people and catching up with our old friends ๐Ÿค— Mental Health Awareness menu is followed by Lunch time class 12-1 pm at Ara Institute. Open to ANYONE! Over the last 13 months I have learnt that I do not need to deal with pain by myself. That I can reach out for my friends and that I can be there for them too. I've learnt that I am not alone when I feel overwhelmed. Running a social enterprise is my passion, working with youth and the community is what feeds my soul however there are times that this can be stressful, but knowing that I have a beautiful support network makes it all easier. Yogis and non yogis. You are not alone and your stress or anxiety does not define you. Let's start the conversation. Sending love to you all! See you at 12pm YBK โœŒโ˜ฎ #baconbrothers  #yogabykotte  #chchcity  #chchyoga  #community  #connect  #MHAW  #socialenterprise  #yogis  #yogatogetherisbetter  #coffee  #pancakes  #burgers 
Just got home to Chch after a whirlwind weekend in Wellington feeling super exhausted but grateful for a fun time with my mum and aunties and another fantastic WOW show. ๐Ÿ˜
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Looking forward to this shite weather clearing up so we can get out on the boards next weekend and play + prepare for a busy SUP Yoga season! ๐Ÿ’™
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Can't wait to meet you @soyelayoga and can't wait to see you for water plaaaaay time miss @bridzsinclair @ofthesea_sup woo! ๐ŸŒŠ
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#yoga #yogi #yogaplay #SUP #SUPyoga #suplife #standuppaddle #floatingyoga #love #instadaily #meditate #om #fitness #motivation #martialarts #blackbelt #tkd #taekwondo #taekwonyogi #lifestyle #nzsup #nz #newzealand #aotearoa #nzyoga #chchyoga
Just got home to Chch after a whirlwind weekend in Wellington feeling super exhausted but grateful for a fun time with my mum and aunties and another fantastic WOW show. ๐Ÿ˜ . Looking forward to this shite weather clearing up so we can get out on the boards next weekend and play + prepare for a busy SUP Yoga season! ๐Ÿ’™ . Can't wait to meet you @soyelayoga and can't wait to see you for water plaaaaay time miss @bridzsinclair @ofthesea_sup woo! ๐ŸŒŠ . . . #yoga  #yogi  #yogaplay  #SUP  #SUPyoga  #suplife  #standuppaddle  #floatingyoga  #love  #instadaily  #meditate  #om  #fitness  #motivation  #martialarts  #blackbelt  #tkd  #taekwondo  #taekwonyogi  #lifestyle  #nzsup  #nz  #newzealand  #aotearoa  #nzyoga  #chchyoga 
๐Ÿ˜ Yogi love โค
๐Ÿ’™Troy and Clo ๐Ÿ’œ 
The beautiful faces behind @bacon_brothers_co 
I have a special love for these two. Apart from being extremely kind and incredible people they are real. 
I was talking to a good friend last night about that. About being real. Showing our flaws and embrace them, instead of pretending. 
Troy and Clo are committed to invest in their love making sure they do something for themselves everyday. 
It is hard when these kids work 100000 hours a week, but so far so good! Yoga with me is part of their routine, even when tired they show up, and to support each other they hold each other, like in the photo.
They are practicing kindness to each other and trying really hard to balance work and life, I think they do awesome, they probably don't give enough credit to each other. 
Clo and Troy are one of my favourite couples ever! Their love is so fresh and funny, they are real to each other and to anyone on their path. I have learnt so much from them already. This is the kind of love I seek for, the real one, the raw one, the kind one. No pretending, allowing themselves to be who they truly are. It is what I stand by in any relationship, romantic, friendship even when it comes to business.
Thank you for teaching me so much while I am teaching you. 
Thank you for your support and unconditional friendship and love.
Love you both so much! 
So much love ๐Ÿ˜ of the good one! 
YBK ๐Ÿ˜™ 
PS: Make sure that the ones that you love know it today! Friends, partners, family... and if you think that you already told them. Remind them! ๐Ÿ™
#yogabykotte #yogilove #yogicouples #friendship #reallove #rawlove #kindness #unconditional #community #yogatime #yogalife #bendonceaday #wellbeing #chchcity #chchyoga #baconbrothers #couplesinyoga #featureyogi #move #love #yoga
๐Ÿ˜ Yogi love โค ๐Ÿ’™Troy and Clo ๐Ÿ’œ The beautiful faces behind @bacon_brothers_co I have a special love for these two. Apart from being extremely kind and incredible people they are real. I was talking to a good friend last night about that. About being real. Showing our flaws and embrace them, instead of pretending. Troy and Clo are committed to invest in their love making sure they do something for themselves everyday. It is hard when these kids work 100000 hours a week, but so far so good! Yoga with me is part of their routine, even when tired they show up, and to support each other they hold each other, like in the photo. They are practicing kindness to each other and trying really hard to balance work and life, I think they do awesome, they probably don't give enough credit to each other. Clo and Troy are one of my favourite couples ever! Their love is so fresh and funny, they are real to each other and to anyone on their path. I have learnt so much from them already. This is the kind of love I seek for, the real one, the raw one, the kind one. No pretending, allowing themselves to be who they truly are. It is what I stand by in any relationship, romantic, friendship even when it comes to business. Thank you for teaching me so much while I am teaching you. Thank you for your support and unconditional friendship and love. Love you both so much! So much love ๐Ÿ˜ of the good one! YBK ๐Ÿ˜™ PS: Make sure that the ones that you love know it today! Friends, partners, family... and if you think that you already told them. Remind them! ๐Ÿ™ #yogabykotte  #yogilove  #yogicouples  #friendship  #reallove  #rawlove  #kindness  #unconditional  #community  #yogatime  #yogalife  #bendonceaday  #wellbeing  #chchcity  #chchyoga  #baconbrothers  #couplesinyoga  #featureyogi  #move  #love  #yoga 
Yay it's FRIDAY!! ๐Ÿ™Œ๐Ÿฝ
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Just a casual Tkd love pic haha. ๐Ÿฅ‹
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Looking forward to a fun weekend in Wellington for WOW (the World Of Wearable Art show). It's always so spectacular, can't wait! โ˜บ๏ธ
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I'm hoping to film some stretching tips for martial artists next week which I'm excited about so keep an eye out for that. ๐Ÿ™๐Ÿฝ
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Have a super fuckin awesome weekend peeps! ๐Ÿ˜˜
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#yoga #yogi #handstand #hollowback #om #tkd #taekwondo #taekwonyogi #blackbelt #martialarts #strength #balance #wmma #fitness #fitspo #fitnessmotivation #womensfitness #love #lifestyle #wellness #meditation #nzyoga #chchyoga #korea #nz #newzealand #aotearoa
Yay it's FRIDAY!! ๐Ÿ™Œ๐Ÿฝ . Just a casual Tkd love pic haha. ๐Ÿฅ‹ . Looking forward to a fun weekend in Wellington for WOW (the World Of Wearable Art show). It's always so spectacular, can't wait! โ˜บ๏ธ . I'm hoping to film some stretching tips for martial artists next week which I'm excited about so keep an eye out for that. ๐Ÿ™๐Ÿฝ . Have a super fuckin awesome weekend peeps! ๐Ÿ˜˜ . . . #yoga  #yogi  #handstand  #hollowback  #om  #tkd  #taekwondo  #taekwonyogi  #blackbelt  #martialarts  #strength  #balance  #wmma  #fitness  #fitspo  #fitnessmotivation  #womensfitness  #love  #lifestyle  #wellness  #meditation  #nzyoga  #chchyoga  #korea  #nz  #newzealand  #aotearoa 
Look at those colours ๐Ÿ˜ 
What a beautiful and colorful Christchurch today! I loved seeing the city so fresh, alive and connected ! 
It was lovely to see so many familiar faces, also meet new ones and move, eat lots of food! ๐Ÿ˜‚ connect. 
Kids , dogs ๐Ÿ˜ friends ! new friends! Christchurch we are getting there aye! We have come a long way, I know that our city won't be the same but I love that from the disaster we have come together! 
Stay cool! You Christchurch are so freaking cool! โœŒ
#community #chchcity #chchyoga #streetsforpeople #yogifriends #yogabykotte #yoga #creativeyoga #creativeteacher #move #raiseup #awesomecity #wevegotthis #partyinthecity #alivechch #inspired
Look at those colours ๐Ÿ˜ What a beautiful and colorful Christchurch today! I loved seeing the city so fresh, alive and connected ! It was lovely to see so many familiar faces, also meet new ones and move, eat lots of food! ๐Ÿ˜‚ connect. Kids , dogs ๐Ÿ˜ friends ! new friends! Christchurch we are getting there aye! We have come a long way, I know that our city won't be the same but I love that from the disaster we have come together! Stay cool! You Christchurch are so freaking cool! โœŒ #community  #chchcity  #chchyoga  #streetsforpeople  #yogifriends  #yogabykotte  #yoga  #creativeyoga  #creativeteacher  #move  #raiseup  #awesomecity  #wevegotthis  #partyinthecity  #alivechch  #inspired 
Repost from @general.tomfoolery 
We love friends! Kotte found a perfect matching hat for her outfit and the walk behind her!
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I love bumping into friends but also into pretty hats ๐Ÿ‘’ mainly if they go with my whole outfit ๐Ÿ˜‚ wait and the whole wall too! ๐Ÿ˜ 
Have you check out Streets For People party? You better go to see my friends from @general.tomfoolery and get your coolest items from them! 
Thank you girls for showing me the pretty hat! ๐Ÿ˜™๐Ÿ‘’
YBK ๐Ÿค 
#yogabykotte #chchyoga #streetsforpeople #yogifriends #matchingoutfit #move #prettyhat #funkystore #awesomeness
Repost from @general.tomfoolery We love friends! Kotte found a perfect matching hat for her outfit and the walk behind her! -.-.-.- I love bumping into friends but also into pretty hats ๐Ÿ‘’ mainly if they go with my whole outfit ๐Ÿ˜‚ wait and the whole wall too! ๐Ÿ˜ Have you check out Streets For People party? You better go to see my friends from @general.tomfoolery and get your coolest items from them! Thank you girls for showing me the pretty hat! ๐Ÿ˜™๐Ÿ‘’ YBK ๐Ÿค  #yogabykotte  #chchyoga  #streetsforpeople  #yogifriends  #matchingoutfit  #move  #prettyhat  #funkystore  #awesomeness 
Yoga together is better !!!! ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ™ƒ
Thank you to the police for keeping our city safe. I got them shaking their bodies a little bit! ๐Ÿคฃ 
Thank you for having fun with me it was awesome!!!! Thank you to those that have join my events during the weekend! So much going on! 
We have yoga at 7am at Little High tomorrow ! 
Join me ! 
Enjoy the sun! 
YBK ๐Ÿ‘ฎโ€โ™€๏ธ I'll make our class safe ๐Ÿ˜‚ (get it ๐Ÿ˜๐Ÿ™ˆ)
#policeyoga #yogabykotte #chchcity #chchyoga #streetsforpeople ##streetparty #chchisalive #yoga #creativeyoga #creativeteacher #community #wellbeing #yogalife #downdogs #yogis
Yoga together is better !!!! ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ™ƒ Thank you to the police for keeping our city safe. I got them shaking their bodies a little bit! ๐Ÿคฃ Thank you for having fun with me it was awesome!!!! Thank you to those that have join my events during the weekend! So much going on! We have yoga at 7am at Little High tomorrow ! Join me ! Enjoy the sun! YBK ๐Ÿ‘ฎโ€โ™€๏ธ I'll make our class safe ๐Ÿ˜‚ (get it ๐Ÿ˜๐Ÿ™ˆ) #policeyoga  #yogabykotte  #chchcity  #chchyoga  #streetsforpeople  ##streetparty  #chchisalive  #yoga  #creativeyoga  #creativeteacher  #community  #wellbeing  #yogalife  #downdogs  #yogis 
Let's party Christchurch ! 
Join me for the best fitness party! 
Woop Woop! We kick off at 11am! Be there!
#yogabykotte #chchyoga #chchcity #streetparty #letsbend #creativeyoga #creativeteacher #outdooryoga #letsdothis #move #community #streetsforpeople
OMG! what a week!!!!!!!! ๐Ÿ™ƒ๐Ÿ™ˆ Not even done yet! Events happening all weekend! ๐Ÿ™…
And yet so much more work that needs done! 
After Social Enterprise World Forum I feel more than inspired! I feel that I have the obligation of continuing my work of disrupting the yoga industry and using yoga to help people and mainly our younger ones! โœŒ
I feel exhausted but at the same time energize to carry on my journey! ๐Ÿ’ช
But for now! it's home time and bed time! Time to catch up with some sleep ! ๐Ÿ˜ด
I will see you during the weekend! Come and say hi! ๐Ÿ˜™
YBK ๐Ÿฆ„๐ŸŒˆ
#sewf #yogabykotte #chchcity #chchyoga #youthyoga #creativeyoga #creativeteacher #sewf2017 #socialenterprise #changetheworld #changingtheworldoneyogiatthetime #mentalhealth #awareness
OMG! what a week!!!!!!!! ๐Ÿ™ƒ๐Ÿ™ˆ Not even done yet! Events happening all weekend! ๐Ÿ™… And yet so much more work that needs done! After Social Enterprise World Forum I feel more than inspired! I feel that I have the obligation of continuing my work of disrupting the yoga industry and using yoga to help people and mainly our younger ones! โœŒ I feel exhausted but at the same time energize to carry on my journey! ๐Ÿ’ช But for now! it's home time and bed time! Time to catch up with some sleep ! ๐Ÿ˜ด I will see you during the weekend! Come and say hi! ๐Ÿ˜™ YBK ๐Ÿฆ„๐ŸŒˆ #sewf  #yogabykotte  #chchcity  #chchyoga  #youthyoga  #creativeyoga  #creativeteacher  #sewf2017  #socialenterprise  #changetheworld  #changingtheworldoneyogiatthetime  #mentalhealth  #awareness 
Our theme for the Social Enterprise World Forum this year is purpose. 
This morning we all took some time to pause and refocused on our on purpose, as individuals, with our organizations and with as all as an organism. 
We all connected, got a little cheeky and got set and ready to start our day! ๐Ÿ’ƒ๐Ÿ˜๐Ÿ™… Day #2 here we go! 
YBK ๐ŸŒˆ
#sewf #yogabykotte #chchcity #chchyoga #socialenterprise #creativeyoga #creativeyoga #sewf2017 #letsdothis #morningmeditation #kindness #collaboration #groupyoga #mindfulness #awareness
Our theme for the Social Enterprise World Forum this year is purpose. This morning we all took some time to pause and refocused on our on purpose, as individuals, with our organizations and with as all as an organism. We all connected, got a little cheeky and got set and ready to start our day! ๐Ÿ’ƒ๐Ÿ˜๐Ÿ™… Day #2  here we go! YBK ๐ŸŒˆ #sewf  #yogabykotte  #chchcity  #chchyoga  #socialenterprise  #creativeyoga  #creativeyoga  #sewf2017  #letsdothis  #morningmeditation  #kindness  #collaboration  #groupyoga  #mindfulness  #awareness 
We have been waiting for a long time for Social Enterprise World Forum and the day is finally here!!!!! The biggest forum since the earthquakes ๐Ÿ˜ ๐Ÿ˜Ž๐Ÿ™†
I will be running two events for Transitional City that you are all invited to, with the purposed of helping the youth. 
I also be yoging with the delegates during the next 3 days of the forum ๐Ÿค—๐Ÿ™…
What is even cooler that I will be the only fitness person representing the industry ! ๐Ÿ’ƒ So wish me luck and if I don't get back to you, you'll know why! ๐Ÿ™ˆ 
I will still run our two evenings classes at Ara. Ensure your spot and book! www.yogabykotte.com
YBK โœŒ
#sewf2017 #yogabykotte #socialenterprise #chchcity #chchyoga #youthyoga #creativeyoga #creativeteacher #flow #kindness
We have been waiting for a long time for Social Enterprise World Forum and the day is finally here!!!!! The biggest forum since the earthquakes ๐Ÿ˜ ๐Ÿ˜Ž๐Ÿ™† I will be running two events for Transitional City that you are all invited to, with the purposed of helping the youth. I also be yoging with the delegates during the next 3 days of the forum ๐Ÿค—๐Ÿ™… What is even cooler that I will be the only fitness person representing the industry ! ๐Ÿ’ƒ So wish me luck and if I don't get back to you, you'll know why! ๐Ÿ™ˆ I will still run our two evenings classes at Ara. Ensure your spot and book! www.yogabykotte.com YBK โœŒ #sewf2017  #yogabykotte  #socialenterprise  #chchcity  #chchyoga  #youthyoga  #creativeyoga  #creativeteacher  #flow  #kindness 
Two awesome back to back classes yesterday was so much fun! Starting to get really excited about the warmer weather so we can get these ladies outdoors! โ˜บ๏ธ
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Was great to have you and your team along @energise_healthfitness !๐Ÿ’œ
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Thanks also to the regular crew for coming along, was so lovely to see you all as always. ๐Ÿ˜˜
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Bring on summer! ๐Ÿ‘™
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#yoga #yogi #SUPyoga #sup #suplife #standuppaddle #floatingyoga #breathe #balance #meditate #love #lifestyle #wellness #fitfam #fitness #fitnessjourney #martialarts #tkd #taekwondo #nzyoga #chchyoga #chch #nz #newzealand #aotearoa
Two awesome back to back classes yesterday was so much fun! Starting to get really excited about the warmer weather so we can get these ladies outdoors! โ˜บ๏ธ . Was great to have you and your team along @energise_healthfitness !๐Ÿ’œ . . Thanks also to the regular crew for coming along, was so lovely to see you all as always. ๐Ÿ˜˜ . Bring on summer! ๐Ÿ‘™ . . . #yoga  #yogi  #SUPyoga  #sup  #suplife  #standuppaddle  #floatingyoga  #breathe  #balance  #meditate  #love  #lifestyle  #wellness  #fitfam  #fitness  #fitnessjourney  #martialarts  #tkd  #taekwondo  #nzyoga  #chchyoga  #chch  #nz  #newzealand  #aotearoa 
Nothing like getting upside down to blow out the cobwebs in the old brain ๐Ÿ•ธ
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My motivation to practice is slowly coming back as the days get warmer and a little bit longer.. I seem to operate like a bear and go into hibernation mode during winter. Must eat and snuggle under blanket to stay warm ๐Ÿป .
Looking forward to the change of season and all the yummy fruits and veges that come with it ๐Ÿ‘… .
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#yoga #yogi #handstand #split #balance #armbalance #corework #fitness #fitfam #fitnessjourney #lifestyle #CourageMyLoveClothing #legskins #strength #flexibility #love #wellness #meditate #breathe #om #wmma #martialarts #blackbelt #tkd #taekwondo #chchyoga #nzyoga #nz #newzealand #aotearoa
Nothing like getting upside down to blow out the cobwebs in the old brain ๐Ÿ•ธ . My motivation to practice is slowly coming back as the days get warmer and a little bit longer.. I seem to operate like a bear and go into hibernation mode during winter. Must eat and snuggle under blanket to stay warm ๐Ÿป . Looking forward to the change of season and all the yummy fruits and veges that come with it ๐Ÿ‘… . . . #yoga  #yogi  #handstand  #split  #balance  #armbalance  #corework  #fitness  #fitfam  #fitnessjourney  #lifestyle  #CourageMyLoveClothing  #legskins  #strength  #flexibility  #love  #wellness  #meditate  #breathe  #om  #wmma  #martialarts  #blackbelt  #tkd  #taekwondo  #chchyoga  #nzyoga  #nz  #newzealand  #aotearoa 
Missing summer and sup yoga today as I lie on the couch nursing a cold ๐Ÿคง
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#helpme #winterishere #SUPyoga #sup #standuppaddle #floatingyoga #yoga #om #namste #fitness #fitfam #balance #wmma #martialarts #tkd #taekwondo #blackbelt #wellness #love #lifestyle #chch #chchyoga #nzyoga #nz #newzealand #aotearoa
Awesome dawn photo shoot yesterday with the gorgeous @jessmaverick to work on some publicity shots for her fantastic yoga classes in Summer and Mt Pleasant. Check them out! www.jesssmithyoga.co.nz #yoga #mtpleasant #sumner #chchyoga #yogalife #yogalifestyle #yogaphotography
Float, my second favourite F word ๐Ÿ’ฆ
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Beyond stoked to have been welcomed into the @cloud9floatclub family! โ˜๏ธ
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As many of you know I've been a bit obsessed with this place, it aligns so well with my yoga teaching and wellness lifestyle. I'm super happy to have this opportunity to help others in different way. Helping people find their inner strength, their voice and their breath is MY JAM. ๐Ÿ™๐Ÿฝ
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If you haven't experienced floating, hit me up, hit up @cloud9floatclub to book a pod! Or find a float tank facility in your town, have a go and float yourself to the #bestversionofyou ๐Ÿ’œ
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#cloud9floatclubnz #cloud9 #floattank #sensorydeprivation #bestversionofyou #whywefloat #breathe #meditate #lifestyle #wellness #selfcare #fuckthenorm #highvibrations #fillyourcup #yoga #yogi #martialarts #tkd #blackbelt #SUPyoga #sup #chchyoga #nzyoga #chch #nz #newzealand #aotearoa
Float, my second favourite F word ๐Ÿ’ฆ . Beyond stoked to have been welcomed into the @cloud9floatclub family! โ˜๏ธ . As many of you know I've been a bit obsessed with this place, it aligns so well with my yoga teaching and wellness lifestyle. I'm super happy to have this opportunity to help others in different way. Helping people find their inner strength, their voice and their breath is MY JAM. ๐Ÿ™๐Ÿฝ . If you haven't experienced floating, hit me up, hit up @cloud9floatclub to book a pod! Or find a float tank facility in your town, have a go and float yourself to the #bestversionofyou  ๐Ÿ’œ . . . #cloud9floatclubnz  #cloud9  #floattank  #sensorydeprivation  #bestversionofyou  #whywefloat  #breathe  #meditate  #lifestyle  #wellness  #selfcare  #fuckthenorm  #highvibrations  #fillyourcup  #yoga  #yogi  #martialarts  #tkd  #blackbelt  #SUPyoga  #sup  #chchyoga  #nzyoga  #chch  #nz  #newzealand  #aotearoa 
Exactly one year ago today I left for Bali to do my yoga teacher training! I met some wonderful people along the way and really miss daily coconuts and all the food ๐Ÿคค
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It's been a year since I left to follow my heart, I left a piece of it there with me. Bali, I will return ๐Ÿ™๐Ÿฝ
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#yoga #yogi #yogapose #om #namaste #ytt #ytt200 #yogateacher #teacher #fitness #fitfam #fitnessjourney #wmma #martialarts #tkd #taekwondo #blackbelt #nzyoga #chchyoga #chch #nz #aotearoa #bali #travel #live #love #learn
Exactly one year ago today I left for Bali to do my yoga teacher training! I met some wonderful people along the way and really miss daily coconuts and all the food ๐Ÿคค . It's been a year since I left to follow my heart, I left a piece of it there with me. Bali, I will return ๐Ÿ™๐Ÿฝ . . . #yoga  #yogi  #yogapose  #om  #namaste  #ytt  #ytt200  #yogateacher  #teacher  #fitness  #fitfam  #fitnessjourney  #wmma  #martialarts  #tkd  #taekwondo  #blackbelt  #nzyoga  #chchyoga  #chch  #nz  #aotearoa  #bali  #travel  #live  #love  #learn 
Tomorrow ๐Ÿ™ 
Flow and Glow 
I can't wait to see you all! 
Its going to be beautiful! ๐Ÿ“ท By @charlierosecreative
๐ŸŽจ ๐Ÿ˜๐Ÿ”ฎ๐Ÿ”ฆ๐Ÿ’ซ๐ŸŒˆ #creativeyoga #creativeteacher #lululemon #Lightthewaychch #newstore #flow #yogabykotte
#creativity #explore #community #chch #chchcity #chchyoga #ambassador
Learn how to surf in the winter he said... it'll be fun he said ๐Ÿ„๐Ÿผโ€โ™€๏ธ
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Well @kho_create_studios you were fucking right! Had an awesome time this afternoon learning to paddle and catch a wave, even managed to get up on my knees! Can't wait for the next time ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐ŸŒŠ๐Ÿ™๐Ÿฝโ˜บ๏ธ
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#surf #surfing #beach #beachbum #beachtravellers #winter #sunset #yoga #yogi #om #namaste #fitness #fitfam #fitnessjourney #lifestyle #martialarts #wmma #taekwondo #tkd #blackbelt #nzyoga #chchyoga #chch #nz #newzealand #aotearoa
Learn how to surf in the winter he said... it'll be fun he said ๐Ÿ„๐Ÿผโ€โ™€๏ธ . Well @kho_create_studios you were fucking right! Had an awesome time this afternoon learning to paddle and catch a wave, even managed to get up on my knees! Can't wait for the next time ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐ŸŒŠ๐Ÿ™๐Ÿฝโ˜บ๏ธ . . . #surf  #surfing  #beach  #beachbum  #beachtravellers  #winter  #sunset  #yoga  #yogi  #om  #namaste  #fitness  #fitfam  #fitnessjourney  #lifestyle  #martialarts  #wmma  #taekwondo  #tkd  #blackbelt  #nzyoga  #chchyoga  #chch  #nz  #newzealand  #aotearoa 
Sometimes we can get so caught up in our goals that we don't stop to see how far we've come ๐Ÿฆ„
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This time last year I was preparing for my big trip to Bali to do my yoga teacher training. I was shitting my pants over it and thought about not going often. The day before I left I was so terrified I couldn't stop crying! It's so funny to me now because that trip was such a pivotal point of my life and everything has changed since I got back ๐Ÿฆ‹
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Almost a year on from Bali and I'm living the life I imagined over four years ago. I get to share my passion with others and connect with so many different people from all walks of life. I feel so lucky to be able to do that ๐Ÿ™๐Ÿฝ
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Sometimes I feel like I'm flailing about madly and nothing is moving or changing because I keep moving my goal posts. We often achieve a goal and then quickly move onto the next one without taking the time to appreciate our achievement. Then it feels like we aren't getting anywhere.. we feel bogged down and can lose our momentum. When I stop and actually see just how far I've come it makes me not only happy and content but also motivated and excited for the future. Make sure you take a moment to celebrate your achievements today, no matter how small ๐Ÿ˜Š
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#yoga #yoga #yogalove #yogapose #fitness #fitnessjourney #splits #om #taekwonyogi #namaste #wmma #martialarts #blackbelt #taekwondo #tkd #yogateacher #nzyoga #chchyoga #nz #chch #newzealand #aotearoa
Sometimes we can get so caught up in our goals that we don't stop to see how far we've come ๐Ÿฆ„ . This time last year I was preparing for my big trip to Bali to do my yoga teacher training. I was shitting my pants over it and thought about not going often. The day before I left I was so terrified I couldn't stop crying! It's so funny to me now because that trip was such a pivotal point of my life and everything has changed since I got back ๐Ÿฆ‹ . Almost a year on from Bali and I'm living the life I imagined over four years ago. I get to share my passion with others and connect with so many different people from all walks of life. I feel so lucky to be able to do that ๐Ÿ™๐Ÿฝ . Sometimes I feel like I'm flailing about madly and nothing is moving or changing because I keep moving my goal posts. We often achieve a goal and then quickly move onto the next one without taking the time to appreciate our achievement. Then it feels like we aren't getting anywhere.. we feel bogged down and can lose our momentum. When I stop and actually see just how far I've come it makes me not only happy and content but also motivated and excited for the future. Make sure you take a moment to celebrate your achievements today, no matter how small ๐Ÿ˜Š . . . #yoga  #yoga  #yogalove  #yogapose  #fitness  #fitnessjourney  #splits  #om  #taekwonyogi  #namaste  #wmma  #martialarts  #blackbelt  #taekwondo  #tkd  #yogateacher  #nzyoga  #chchyoga  #nz  #chch  #newzealand  #aotearoa 
SUP yoga class at Limit Zero yesterday was heaps of fun as usual ๐Ÿ’™
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One of our students got into warrior l standing for the first time! I love sharing these victories with people โ˜บ๏ธ One of my favourite things is seeing that look on a persons face when they completely surprise themselves with achieving something they thought may never be possible ๐Ÿ™๐Ÿฝ
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ANYTHING IS POSSIBLE ๐Ÿ’œ
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Check out @ofthesea_sup for SUP Yoga booking info, or you can find even info through my fb page. Link in bio ๐Ÿค“
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#yoga #yogi #SUPyoga #SUP #sup #suplife #floatingyoga #paddleboarding #namaste #wmma #blackbelt #tkd #taekwondo #martialarts #fitness #fitspo #fitnessjourney #chchyoga #nzyoga #chch #nz #newzealand #aotearoa
SUP yoga class at Limit Zero yesterday was heaps of fun as usual ๐Ÿ’™ . One of our students got into warrior l standing for the first time! I love sharing these victories with people โ˜บ๏ธ One of my favourite things is seeing that look on a persons face when they completely surprise themselves with achieving something they thought may never be possible ๐Ÿ™๐Ÿฝ . ANYTHING IS POSSIBLE ๐Ÿ’œ . Check out @ofthesea_sup for SUP Yoga booking info, or you can find even info through my fb page. Link in bio ๐Ÿค“ . . . #yoga  #yogi  #SUPyoga  #SUP  #sup  #suplife  #floatingyoga  #paddleboarding  #namaste  #wmma  #blackbelt  #tkd  #taekwondo  #martialarts  #fitness  #fitspo  #fitnessjourney  #chchyoga  #nzyoga  #chch  #nz  #newzealand  #aotearoa 
Tonight I got to teach a class to a bunch of different designers in this beautiful interior design showroom ๐Ÿ’œ
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Thanks to those that came along, it was awesome to have that space together ๐Ÿ˜Š
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Also a big thank you to @samanthaelisestudio for organising and of course @designmade for allowing me to use this cool af space! ๐Ÿ™๐Ÿฝ
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#yoga #yogi #yogapose #savasana #om #namaste #yogalove #yogateacher #class #fitness #fitnessjourney #fitspo #wmma #martialarts #tkd #taekwondo #blackbelt #design #designmade #interiordesign  #chchyoga #nzyoga #chch #nz #newzealand #aotearoa
Tonight I got to teach a class to a bunch of different designers in this beautiful interior design showroom ๐Ÿ’œ . Thanks to those that came along, it was awesome to have that space together ๐Ÿ˜Š . Also a big thank you to @samanthaelisestudio for organising and of course @designmade for allowing me to use this cool af space! ๐Ÿ™๐Ÿฝ . . . #yoga  #yogi  #yogapose  #savasana  #om  #namaste  #yogalove  #yogateacher  #class  #fitness  #fitnessjourney  #fitspo  #wmma  #martialarts  #tkd  #taekwondo  #blackbelt  #design  #designmade  #interiordesign  #chchyoga  #nzyoga  #chch  #nz  #newzealand  #aotearoa 
Getting excited to teach SUP Yoga again this weekend after having a couple weeks off ๐Ÿ’œ
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This venue is so cool, a private gym and pool meaning our class is the ONLY class in the facility at the time. The room overlooks a lovely garden and there are massive sky lights above the pool, it's almost like being outside! ๐Ÿ™๐Ÿฝ
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If you're in chch and would like to check out details, head to my fb page (in bio) or failing that get in touch with the wonderful Bridie from @ofthesea_sup โญ๏ธ
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#yoga #yogi #yogapose #eagle #eaglearms #SUPyoga #sup #suplife #standuppaddle #floatingyoga #teacher #martialarts #wmma #tkd #taekwondo #blackbelt #fitness #fitnessjourney #nzyoga #chchyoga #chch #christchurch #nz #newzealand #aotearoa
Getting excited to teach SUP Yoga again this weekend after having a couple weeks off ๐Ÿ’œ . This venue is so cool, a private gym and pool meaning our class is the ONLY class in the facility at the time. The room overlooks a lovely garden and there are massive sky lights above the pool, it's almost like being outside! ๐Ÿ™๐Ÿฝ . If you're in chch and would like to check out details, head to my fb page (in bio) or failing that get in touch with the wonderful Bridie from @ofthesea_sup โญ๏ธ . . . #yoga  #yogi  #yogapose  #eagle  #eaglearms  #SUPyoga  #sup  #suplife  #standuppaddle  #floatingyoga  #teacher  #martialarts  #wmma  #tkd  #taekwondo  #blackbelt  #fitness  #fitnessjourney  #nzyoga  #chchyoga  #chch  #christchurch  #nz  #newzealand  #aotearoa 
Life is full of pain and drudgery, but the trick is to enjoy the few perfect experiences we're given in the moment // Lisa Simpson ๐Ÿ™๐Ÿฝ
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Forest wandering in Hanmer last weekend, this weekend is for couch surfing. I hope you are all enjoying your Easter weekend๐Ÿ„๐Ÿฝ .
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#yoga #yogi #yogapose #namaste #om #meditate #breathe #balance #lifestyle #fitness ##fitnessjourney #wmma #martialarts #tkd #taekwondo #blackbelt #nzyoga #chchyoga #nz #newzealand #aotearoa
Life is full of pain and drudgery, but the trick is to enjoy the few perfect experiences we're given in the moment // Lisa Simpson ๐Ÿ™๐Ÿฝ . Forest wandering in Hanmer last weekend, this weekend is for couch surfing. I hope you are all enjoying your Easter weekend๐Ÿ„๐Ÿฝ . . . #yoga  #yogi  #yogapose  #namaste  #om  #meditate  #breathe  #balance  #lifestyle  #fitness  ##fitnessjourney  #wmma  #martialarts  #tkd  #taekwondo  #blackbelt  #nzyoga  #chchyoga  #nz  #newzealand  #aotearoa 
Are you ready? 
For the first time ever! Violin and yoga together to create the most beautiful experience! Be there! 
Tickets are limited! Tickets from Cosmic ticketing ๐ŸŽป
#yogabykotte #violinandyoga #creativeyoga #creativeteacher #create #musicyoga #magic #resonance #yinyoga #yinviolin #evolve #chch #chchcity #chchyoga #namaste
So gloomy and cold and wet in chch today! ๐ŸŒง๐Ÿ’งโ˜”๏ธWhere I would rather be.. .
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#summer #tb #yoga #yogi #yogapose #beachyoga #splits #stretch #relax #meditate #namastw #om #fitness #fitnessjourney #wmma #martialarts #blackbelt #teacher #tkd #taekwondo #nzyoga #chchyoga #chch #nz #newzealand #aotearoa
๐Ÿ’Monkeying around after SUP Yoga yesterday, my first time playing on a yoga swing (is that what they're even called?!). Thanks @bridzsinclair for showing me the ropes! ๐Ÿ’™๐Ÿ’œ๐Ÿ’™ .
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#yoga #yogi #yogapose #SUPyoga #sup #suplife #aerialyoga #yogaswing #backbend #bowpose #fitness #fitnessjourney #fitspo #wmma #martialarts #blackbelt #tkd #taekwondo #chchyoga #nzyoga #chch #nz #newzealand #aotearoa
Excited to be teaching SUP Yoga again tomorrow! This is a throwback to my teacher training in Bali with @kitewestwatersports ๐Ÿ’™ Looking forward to seeing the @ofthesea_sup crew tomorrow! x .
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#yoga #yogi #supyoga #om #suplife #SUPyoga #sup #ytt #teacher #paddleboarding #martialarts #wmma #tkd #taekwondo #blackbelt #nzyoga #chchyoga #bali #chch #nz #newzealand #aotearoa
A pic from Saturdays SUP Yoga class at Wharenui Pool with @ofthesea_sup ๐Ÿ’™ Check out their FB page for booking details โ˜บ๐Ÿ™๐Ÿฝ๐Ÿ’š.
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#yoga #yogi #yogapose #yogateacher #SUP #suplife #SUPyoga #om #fitness #martialarts #lifestyle #wmma #blackbelt #tkd #taekwondo #nzyoga #chchyoga #chch #nz #newzealand #aotearoa
I'm getting better at accepting myself as I am, at not judging or comparing myself to others, worrying less, trusting more.. ๐Ÿ™๐Ÿฝ As each day passes it becomes more real so I might as well share with you now that I am officially leaving my job to do Bella Mente full time! I have spent the last ten years or so working in kitchens cooking, sweating and having hair that smells like bacon. I'm really looking forward to being able to have nicely manicured fingers again! I'm nervous as fuck to go out on my own but sooo excited to be my own boss, carve my own path and do what I love! Keep chasing your dreams peeps, take a leap of faith and see what happens! โœจ๐Ÿ˜โœจ
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Beautiful capture ๐Ÿ“ท @earthtomalka .
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#yoga #yogi #yogapose #natarajasana #dancerspose #balance #om #namaste #meditate #wmma #martialarts #tkd #taekwondo #blackbelt #fitness #lifestyle #fitnessjourney #chchyoga #nzyoga #chch #nz #newzealand #aotearoa
I'm getting better at accepting myself as I am, at not judging or comparing myself to others, worrying less, trusting more.. ๐Ÿ™๐Ÿฝ As each day passes it becomes more real so I might as well share with you now that I am officially leaving my job to do Bella Mente full time! I have spent the last ten years or so working in kitchens cooking, sweating and having hair that smells like bacon. I'm really looking forward to being able to have nicely manicured fingers again! I'm nervous as fuck to go out on my own but sooo excited to be my own boss, carve my own path and do what I love! Keep chasing your dreams peeps, take a leap of faith and see what happens! โœจ๐Ÿ˜โœจ . Beautiful capture ๐Ÿ“ท @earthtomalka . . . #yoga  #yogi  #yogapose  #natarajasana  #dancerspose  #balance  #om  #namaste  #meditate  #wmma  #martialarts  #tkd  #taekwondo  #blackbelt  #fitness  #lifestyle  #fitnessjourney  #chchyoga  #nzyoga  #chch  #nz  #newzealand  #aotearoa 
Holy crap I turned 30 today!! ๐Ÿ˜ฑ 
In honour of my b'day I thought I would share a couple of hilarious photos from my childhood (scroll across)! The second photo, circa 1987, six months old. No I'm not wearing a wig, that was my real hair, my mum had to start cutting it at three months because it was growing over my eyes!! The last photo was from 1990 rocking a serious 90s power fringe (thanks mum). Also for fun I'm going to share ten random facts about myself ๐Ÿ˜‹. .
๐ŸŽ‚I can count to ten and say basic greetings etc in five languages - English, Maori, Korean, French and Thai. But I am only fluent in English.
๐ŸŽ‚Rain on the roof is my favourite sound.
๐ŸŽ‚My death row last meal would be lasagna with a side of french fries.
๐ŸŽ‚I cry every time I watch The Simpsons movie, twice! Once when Marge leaves Homer and again when they make up.
๐ŸŽ‚I am possibly Hugh Grants biggest anti-fan. I really can't stand that guy! ๐Ÿ˜‚
๐ŸŽ‚I pestered my mum into taking me to a martial arts class after watching The Karate Kid in the early 2000s. That's how I got started in Taekwondo.
๐ŸŽ‚I did my degree in Biological Sciences with an endorsement in ecology. I'm passionate about conservation biology and evolutionary biology.
๐ŸŽ‚I was a very keen scuba diver and had just got my license only to find out I have an ear condition that prevents me from doing it anymore - that's how I found SUP Yoga!
๐ŸŽ‚I hardly drink alcohol at all. Not for health reasons although that's a plus - There is such a huge drinking culture in NZ that often, rather than explain myself, I pretend to drink by sitting on one beer for ages or disguising soda as booze to avoid all the questions and peer pressure.
๐ŸŽ‚My celebrity crush is and always will be Leonardo DiCaprio, dad bod and all ๐Ÿ’œ

Thanks to those who read this whole post! Also thank you and welcome to my new friends! If you want to share some random facts about yourself tag me in the post, I would love to learn about you guys! ๐Ÿ’š .
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#yoga #yogi #yogapose #supyoga #sup #suplife #birthday #dirtythirty #30thbirthday #wheel #backbend #martialarts #wmma #blackbelt #tkd #taekwondo #fitness #nzyoga #chchyoga #powerfringe #90sbaby #actually87 #love #lifestyle #wellness #nz
Holy crap I turned 30 today!! ๐Ÿ˜ฑ In honour of my b'day I thought I would share a couple of hilarious photos from my childhood (scroll across)! The second photo, circa 1987, six months old. No I'm not wearing a wig, that was my real hair, my mum had to start cutting it at three months because it was growing over my eyes!! The last photo was from 1990 rocking a serious 90s power fringe (thanks mum). Also for fun I'm going to share ten random facts about myself ๐Ÿ˜‹. . ๐ŸŽ‚I can count to ten and say basic greetings etc in five languages - English, Maori, Korean, French and Thai. But I am only fluent in English. ๐ŸŽ‚Rain on the roof is my favourite sound. ๐ŸŽ‚My death row last meal would be lasagna with a side of french fries. ๐ŸŽ‚I cry every time I watch The Simpsons movie, twice! Once when Marge leaves Homer and again when they make up. ๐ŸŽ‚I am possibly Hugh Grants biggest anti-fan. I really can't stand that guy! ๐Ÿ˜‚ ๐ŸŽ‚I pestered my mum into taking me to a martial arts class after watching The Karate Kid in the early 2000s. That's how I got started in Taekwondo. ๐ŸŽ‚I did my degree in Biological Sciences with an endorsement in ecology. I'm passionate about conservation biology and evolutionary biology. ๐ŸŽ‚I was a very keen scuba diver and had just got my license only to find out I have an ear condition that prevents me from doing it anymore - that's how I found SUP Yoga! ๐ŸŽ‚I hardly drink alcohol at all. Not for health reasons although that's a plus - There is such a huge drinking culture in NZ that often, rather than explain myself, I pretend to drink by sitting on one beer for ages or disguising soda as booze to avoid all the questions and peer pressure. ๐ŸŽ‚My celebrity crush is and always will be Leonardo DiCaprio, dad bod and all ๐Ÿ’œ Thanks to those who read this whole post! Also thank you and welcome to my new friends! If you want to share some random facts about yourself tag me in the post, I would love to learn about you guys! ๐Ÿ’š . . #yoga  #yogi  #yogapose  #supyoga  #sup  #suplife  #birthday  #dirtythirty  #30thbirthday  #wheel  #backbend  #martialarts  #wmma  #blackbelt  #tkd  #taekwondo  #fitness  #nzyoga  #chchyoga  #powerfringe  #90sbaby  #actually87  #love  #lifestyle  #wellness  #nz 
Taught my first SUP Yoga class for @ofthesea_sup this morning in Cass Bay! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ What a perfect start to my Sunday, I hope you're having a great weekend too โœจโœจโœจ .
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#yoga #yogi #yogapose #sup #standuppaddle #supyoga #suplife #fitness #fitnessjourney #om #namaste #blackbelt #martialarts #wmma #tkd #taekwondo #chchyoga #nzyoga #cassbay #chch #nz #newzealand  #aotearoa
Heading out for dinner tonight to @rootslyttelton with the hubs and parents for an early b'day celebration ๐ŸŽ‰ we'll be having the eight course degustation so if you're a foodie, check my stories a bit later to see what we get! Super excited as @rootslyttelton made the list of the top 1000 restaurants in the world to visit in 2017. They source ingredients locally and use seasonal produce - YAS!!! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’œ๐Ÿ™๐Ÿฝ .
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#yoga #yogi #backbend #wheel #fitness #inspiration #lifestyle #om #namaste #foodie #eatz #noms #yum #martialarts #wmma #tkd #taekwondo #blackbelt #nzyoga #chchyoga #rootslyttelton #roots #chch #nz #newzealand #aotearoa
Heading out for dinner tonight to @rootslyttelton with the hubs and parents for an early b'day celebration ๐ŸŽ‰ we'll be having the eight course degustation so if you're a foodie, check my stories a bit later to see what we get! Super excited as @rootslyttelton made the list of the top 1000 restaurants in the world to visit in 2017. They source ingredients locally and use seasonal produce - YAS!!! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’œ๐Ÿ™๐Ÿฝ . . . #yoga  #yogi  #backbend  #wheel  #fitness  #inspiration  #lifestyle  #om  #namaste  #foodie  #eatz  #noms  #yum  #martialarts  #wmma  #tkd  #taekwondo  #blackbelt  #nzyoga  #chchyoga  #rootslyttelton  #roots  #chch  #nz  #newzealand  #aotearoa 
โœจWithout darkness, we cannot see the light.. โœจ

I pondered this as I drove home from my class this morning. Everybody goes through hard times, some more so than others, but it really shows your true strength of character in how you move past/through/around the layers of bullshit we often find ourselves in. 
Thinking about this made me feel incredibly grateful for all the hardships and heartaches I've dealt with over the years. I feel like I know true happiness because I have visited the darkest and most hopeless depths of my being, only to come out the other side to find the light once more. 
Then I began to feel pity for those who live their lives in constant happiness - how can one know true happiness if you have never felt true pain or heartache? Is their happiness real or superficial? Or flipping my perspective, am I missing something here? Is it possible to be happy all the time without the opposing force of pain and suffering and it still be real? 
I don't know, I don't have the answers, got a lot of questions it seems though haha ๐Ÿ™„
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#chasinghappiness #happiness #love #musings #thoughts #yoga #yogi #om #namaste #yogalove #edit #fitness #journey #lifestyle #mentalhealth #meditate #martialarts #wmma #tkd #taekwondo #blackbelt #teacher #nzyoga #kiwiyoga #chchyoga #nz #newzealand #aotearoa
โœจWithout darkness, we cannot see the light.. โœจ I pondered this as I drove home from my class this morning. Everybody goes through hard times, some more so than others, but it really shows your true strength of character in how you move past/through/around the layers of bullshit we often find ourselves in. Thinking about this made me feel incredibly grateful for all the hardships and heartaches I've dealt with over the years. I feel like I know true happiness because I have visited the darkest and most hopeless depths of my being, only to come out the other side to find the light once more. Then I began to feel pity for those who live their lives in constant happiness - how can one know true happiness if you have never felt true pain or heartache? Is their happiness real or superficial? Or flipping my perspective, am I missing something here? Is it possible to be happy all the time without the opposing force of pain and suffering and it still be real? I don't know, I don't have the answers, got a lot of questions it seems though haha ๐Ÿ™„ . . . . #chasinghappiness  #happiness  #love  #musings  #thoughts  #yoga  #yogi  #om  #namaste  #yogalove  #edit  #fitness  #journey  #lifestyle  #mentalhealth  #meditate  #martialarts  #wmma  #tkd  #taekwondo  #blackbelt  #teacher  #nzyoga  #kiwiyoga  #chchyoga  #nz  #newzealand  #aotearoa 
Wishing you all a lovely weekend! Today the hubs has taken me on a romantic day trip to get tattooed, currently in the chair gritting my teeth ๐Ÿ˜‚ Tomorrow we're going to a mindful breathing class at @flowhotyoga so looking forward to that ๐Ÿ‘Œ๐Ÿผ ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #yoga #yogi #yogapose #backbend #beachyoga #fitness #tkd #taekwondo #martialarts #wmma #chchyoga #nzyoga #kiwiyoga #kiwi  #nz #newzealand #aotearoa
Wishing you all a lovely weekend! Today the hubs has taken me on a romantic day trip to get tattooed, currently in the chair gritting my teeth ๐Ÿ˜‚ Tomorrow we're going to a mindful breathing class at @flowhotyoga so looking forward to that ๐Ÿ‘Œ๐Ÿผ ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #yoga  #yogi  #yogapose  #backbend  #beachyoga  #fitness  #tkd  #taekwondo  #martialarts  #wmma  #chchyoga  #nzyoga  #kiwiyoga  #kiwi  #nz  #newzealand  #aotearoa 
A little bit sad there's no beach yoga tomorrow, but really looking forward to having a sleep in! Scroll along for some of my fav beach yoga pics โ˜บOff to Leila Stuart workshop on the Psoas tomorrow, looking forward to that ๐Ÿค— Happy Friday everyone! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #yoga #yogis #savasana #beachyoga #fitness #fitnessjourney #meditate #breathe #martialarts #tkd #taekwondo #blackbelt #kiwiyoga #chchyoga #nofilter #nz #newzealand #aotearoa
A little bit sad there's no beach yoga tomorrow, but really looking forward to having a sleep in! Scroll along for some of my fav beach yoga pics โ˜บOff to Leila Stuart workshop on the Psoas tomorrow, looking forward to that ๐Ÿค— Happy Friday everyone! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #yoga  #yogis  #savasana  #beachyoga  #fitness  #fitnessjourney  #meditate  #breathe  #martialarts  #tkd  #taekwondo  #blackbelt  #kiwiyoga  #chchyoga  #nofilter  #nz  #newzealand  #aotearoa 
Today was my first proper day off in recent past. No meetings, appointments, classes.. nada. Just some well overdue me time. Did a few errands in the morning then high tailed it to the beach where I practiced on my @twistedguru beach yoga mat for a solid two hours! After, I walked down to the water and to my surprise the water was really warm! So a wallowed in the shallows hippo-style for a good half hour before eating my sushi and heading back home for more relaxing. Current situation: cuddling with my kitty Cecil watching Netflix. Perfect day off ๐Ÿค—๐Ÿ™๐Ÿฝ๐Ÿ’œ๐Ÿ’ฏ๐Ÿค™๐Ÿผ๐ŸŒˆ๐Ÿณ๐Ÿ’™ #yoga #yogi #yogapose #crow #sidecrow #beachyoga #twistedguru #southshore #martialarts #wmma #blackbelt #tkd #taekwondo #fitness #fitnessjourney #chchyoga #nzyoga #kiwiyoga #kiwi #nz #newzealand #aotearoa
Today was my first proper day off in recent past. No meetings, appointments, classes.. nada. Just some well overdue me time. Did a few errands in the morning then high tailed it to the beach where I practiced on my @twistedguru beach yoga mat for a solid two hours! After, I walked down to the water and to my surprise the water was really warm! So a wallowed in the shallows hippo-style for a good half hour before eating my sushi and heading back home for more relaxing. Current situation: cuddling with my kitty Cecil watching Netflix. Perfect day off ๐Ÿค—๐Ÿ™๐Ÿฝ๐Ÿ’œ๐Ÿ’ฏ๐Ÿค™๐Ÿผ๐ŸŒˆ๐Ÿณ๐Ÿ’™ #yoga  #yogi  #yogapose  #crow  #sidecrow  #beachyoga  #twistedguru  #southshore  #martialarts  #wmma  #blackbelt  #tkd  #taekwondo  #fitness  #fitnessjourney  #chchyoga  #nzyoga  #kiwiyoga  #kiwi  #nz  #newzealand  #aotearoa 
Learning to balance while my friends kick each other in the background - I have only recently moved away from the wall with this pose and am so stoked when I'm able to find a few seconds of balance, feels like I'm flying! ๐Ÿ˜Š I've been struggling with social media lately, feeling very uninspired and I often feel like the things I want to post are boring or won't be inspiring to others. Is there anything you guys would like to see more of? I hope to start posting more of my Taekwondo stuff soon. I have taken a bit of a hiatus from training while recovering from a virus but should be back into it in a couple weeks. I'd just like to take a sec to thank you all for supporting my journey and my account - it really means a lot! I hope everyone is having a wonderful week ๐Ÿ™๐Ÿฝ Super cute pants from @boho.nation which I am now selling! If you would like a pair, send me a dm โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ#yoga #yogi #yogapose #balance #armbalance #pincha #pinchamayurasana #breathe #meditate #om #namaste #tkd #taekwondo #taekwonyogi #blackbelt #teacher #martialarts #wmma #nzyoga #chchyoga #chch #kiwi #nz #newzeland #aotearoa
Learning to balance while my friends kick each other in the background - I have only recently moved away from the wall with this pose and am so stoked when I'm able to find a few seconds of balance, feels like I'm flying! ๐Ÿ˜Š I've been struggling with social media lately, feeling very uninspired and I often feel like the things I want to post are boring or won't be inspiring to others. Is there anything you guys would like to see more of? I hope to start posting more of my Taekwondo stuff soon. I have taken a bit of a hiatus from training while recovering from a virus but should be back into it in a couple weeks. I'd just like to take a sec to thank you all for supporting my journey and my account - it really means a lot! I hope everyone is having a wonderful week ๐Ÿ™๐Ÿฝ Super cute pants from @boho.nation which I am now selling! If you would like a pair, send me a dm โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ๐Ÿ’™โญ๏ธ#yoga  #yogi  #yogapose  #balance  #armbalance  #pincha  #pinchamayurasana  #breathe  #meditate  #om  #namaste  #tkd  #taekwondo  #taekwonyogi  #blackbelt  #teacher  #martialarts  #wmma  #nzyoga  #chchyoga  #chch  #kiwi  #nz  #newzeland  #aotearoa 
Beach Warriors from this mornings class ๐Ÿ’œ Absolutely stunning morning! Warm, no wind, dolphins playing with a paddle boarder, kids surf school, and coffee from @northbeachcoffeeshed ๐Ÿ„๐Ÿฝ๐Ÿฌ๐ŸŒŠโ˜•๏ธ Couldn't think of a better start to Waitangi Weekend ๐Ÿ˜ Enjoy the long weekend kiwis!! ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #yoga #yogi #yogapose #warriorpose #sunwarrior #reversewarrior #beachyoga #beach #beachtravellers #fitness #breathe #meditate #inspo #inspiration #wmma #martialarts #tkd #taekwondo #blackbelt #groupfitness #nzyoga #kiwiyoga #chchyoga #chch #kiwi #nz #newzealand #aotearoa
Beach Warriors from this mornings class ๐Ÿ’œ Absolutely stunning morning! Warm, no wind, dolphins playing with a paddle boarder, kids surf school, and coffee from @northbeachcoffeeshed ๐Ÿ„๐Ÿฝ๐Ÿฌ๐ŸŒŠโ˜•๏ธ Couldn't think of a better start to Waitangi Weekend ๐Ÿ˜ Enjoy the long weekend kiwis!! ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #yoga  #yogi  #yogapose  #warriorpose  #sunwarrior  #reversewarrior  #beachyoga  #beach  #beachtravellers  #fitness  #breathe  #meditate  #inspo  #inspiration  #wmma  #martialarts  #tkd  #taekwondo  #blackbelt  #groupfitness  #nzyoga  #kiwiyoga  #chchyoga  #chch  #kiwi  #nz  #newzealand  #aotearoa 
Happiness is... lying in bed on a Sunday morning with a purring kitten on your chest ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ปAwesome koi fish leggings by my fav @boho.nation ๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™#yoga #yogi #yogapose #tree #treepose #happiness #love #meditation #meditate #om #namaste #fitness #wmma #tkd #blackbelt #taekwondo #kiwiyoga #chchyoga #nzyoga #kiwi #nz #newzealand #aotearoa #chch
Happiness is... lying in bed on a Sunday morning with a purring kitten on your chest ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ปAwesome koi fish leggings by my fav @boho.nation ๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™#yoga  #yogi  #yogapose  #tree  #treepose  #happiness  #love  #meditation  #meditate  #om  #namaste  #fitness  #wmma  #tkd  #blackbelt  #taekwondo  #kiwiyoga  #chchyoga  #nzyoga  #kiwi  #nz  #newzealand  #aotearoa  #chch 
Teaching beach yoga on mornings like this is my fav ๐Ÿ™๐Ÿฝโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #yoga #yogi #beachyoga #fitness #fitnessjourney #wmma #martialarts #tkd #taekwondo #blackbelt #yogateacher #beachtravellers  #chchyoga #chch #meditation #kiwiyoga #nzyoga #nz #kiwi #newzealand #aotearoa
A little late to the party with my #2016bestnine ๐Ÿ˜ฌ Thank you so much to everyone who follows, supports, likes my posts, attends my classes - I truly love this community I have found myself a part of ๐Ÿ™๐ŸฝIt takes me a while to process the year and really reflect on it and now that I've done that I can say 2016 was one of the best and one of the worst years of my life. It was long and challenging and heartbreaking and amazing and rewarding.. I kicked my anxiety medication to the curb, I faced my fears and travelled to Indonesia alone to chase my dreams, I met amazing people, I suffered from a virus that still is kicking my ass a bit, I went through some deeply personal shit and had to continue on as usual while I was breaking inside, I loved my friends and family more than they will ever know, I felt their pain when they were suffering, one of my best friends hubby beat cancer, my other best friend had her first child, I got closer to achieving my dreams than ever before. 2016 taught me to face my fears, to answer negativity with love and kindness, to never give up, that forgiveness is hard whether it be directed at yourself or someone else. But most importantly it taught me to take things one day at a time, one moment at a time, one breath at a time. Looking forward to what this year brings and the lessons that come along with it. So much love to you all and all the best for 2017!! ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ #2016bestnine #yoga #yogi #martialarts #tkd #taekwondo #blackbelt #teacher #ytt #bali #travel #fitness #fitnessjourney #wmma #kiwiyoga #nzyoga #chchyoga #kiwi #nz #chch #newzeland #aotearoa #love #meditate #reflect #om #namaste
A little late to the party with my #2016bestnine  ๐Ÿ˜ฌ Thank you so much to everyone who follows, supports, likes my posts, attends my classes - I truly love this community I have found myself a part of ๐Ÿ™๐ŸฝIt takes me a while to process the year and really reflect on it and now that I've done that I can say 2016 was one of the best and one of the worst years of my life. It was long and challenging and heartbreaking and amazing and rewarding.. I kicked my anxiety medication to the curb, I faced my fears and travelled to Indonesia alone to chase my dreams, I met amazing people, I suffered from a virus that still is kicking my ass a bit, I went through some deeply personal shit and had to continue on as usual while I was breaking inside, I loved my friends and family more than they will ever know, I felt their pain when they were suffering, one of my best friends hubby beat cancer, my other best friend had her first child, I got closer to achieving my dreams than ever before. 2016 taught me to face my fears, to answer negativity with love and kindness, to never give up, that forgiveness is hard whether it be directed at yourself or someone else. But most importantly it taught me to take things one day at a time, one moment at a time, one breath at a time. Looking forward to what this year brings and the lessons that come along with it. So much love to you all and all the best for 2017!! ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ๐Ÿ’žโœจ #2016bestnine  #yoga  #yogi  #martialarts  #tkd  #taekwondo  #blackbelt  #teacher  #ytt  #bali  #travel  #fitness  #fitnessjourney  #wmma  #kiwiyoga  #nzyoga  #chchyoga  #kiwi  #nz  #chch  #newzeland  #aotearoa  #love  #meditate  #reflect  #om  #namaste 
Had our last beach yoga class for the year this morning ๐Ÿ’œ Wishing you all happy holidays from chch, NZ ๐Ÿ˜˜๐ŸŽ„๐Ÿ™๐Ÿฝ๐Ÿ‘ฝ๐Ÿ’žโœจ #yoga #yogi #yogapose #beachyoga #nzyoga #kiwiyoga #chchyoga #fitness #martialarts #wmma #tkd #taekwondo #blackbelt #beach #beachtravellers #chch #kiwi #newzealand #nz #aotearoa
"Life is full of pain and drudgery, but the trick is to enjoy the few perfect experiences we're given in the moment" Quote by one of the wisest people of all time, Lisa Simpson ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #quotes #thesimpsons #yoga #yogi #yogapose #treepose #meditate #namaste #wmma #martailarts #taekwondo #tkd #blackbelt #teacher #fitness #edit #art #beachyoga #nzyoga #kiwiyoga #chchyoga #kiwi #nz #newzealand #aotearoa
"Life is full of pain and drudgery, but the trick is to enjoy the few perfect experiences we're given in the moment" Quote by one of the wisest people of all time, Lisa Simpson ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #quotes  #thesimpsons  #yoga  #yogi  #yogapose  #treepose  #meditate  #namaste  #wmma  #martailarts  #taekwondo  #tkd  #blackbelt  #teacher  #fitness  #edit  #art  #beachyoga  #nzyoga  #kiwiyoga  #chchyoga  #kiwi  #nz  #newzealand  #aotearoa 
Beach yoga this morning was so lovely! Thankyou to everyone who came along, it was fab to have you out there! If you would like to come to next weeks class details are on my FB page ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ #yoga #yogi #yogaclass #beachyoga #nzyoga #kiwiyoga #chchyoga #nzsummer #martialarts #mma #wmma #tkd #taekwondo #kiwi #nz #newzealand #aotearoa
Beach yoga this morning was so lovely! Thankyou to everyone who came along, it was fab to have you out there! If you would like to come to next weeks class details are on my FB page ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ™๐Ÿฝ #yoga  #yogi  #yogaclass  #beachyoga  #nzyoga  #kiwiyoga  #chchyoga  #nzsummer  #martialarts  #mma  #wmma  #tkd  #taekwondo  #kiwi  #nz  #newzealand  #aotearoa 
โ€ข Yogi Profile โ€ข 
Laura ๐Ÿ˜๐Ÿ’• I love Laura ๐Ÿ˜„ hehe she started yoga with me 10 months ago and even though she is very flexible already she told me that her strength is improving with the practice. 
When I asked Laura why she came back; she said because I love you ๐Ÿ˜ naaaaaw sometimes we are so cheesy ๐Ÿ˜‚ 
But then I asked her for real, what made her coke back, buy herself a beautiful yoga mat ( that is actually upside down in the picture ). She said that seeing herself getting stronger and being able to flow and move from a plank to a low plank was powerful mostly when you feel it and you know you are doing it right. 
Laura is awesome she dislike very much crescent lunge ๐Ÿ˜‚ so after she come back from a little break away from me and yoga . . . I changed my sequence and we pretty much did a crescent lunge class to welcome her back ๐Ÿ™ˆ๐Ÿ™Š ( she found out last night that I changed the sequence ๐Ÿ˜† ๐Ÿ™ˆ) ... See the full bio on Facebook ๐Ÿ˜„ 
K x
#yogabykotte #yogalife #yogiprofile #yoga #yogaplay #christchurch #chchcity #chchyoga #yogatogether #flow #breath #evolve #connect #wheel #backbends
โ€ข Yogi Profile โ€ข Laura ๐Ÿ˜๐Ÿ’• I love Laura ๐Ÿ˜„ hehe she started yoga with me 10 months ago and even though she is very flexible already she told me that her strength is improving with the practice. When I asked Laura why she came back; she said because I love you ๐Ÿ˜ naaaaaw sometimes we are so cheesy ๐Ÿ˜‚ But then I asked her for real, what made her coke back, buy herself a beautiful yoga mat ( that is actually upside down in the picture ). She said that seeing herself getting stronger and being able to flow and move from a plank to a low plank was powerful mostly when you feel it and you know you are doing it right. Laura is awesome she dislike very much crescent lunge ๐Ÿ˜‚ so after she come back from a little break away from me and yoga . . . I changed my sequence and we pretty much did a crescent lunge class to welcome her back ๐Ÿ™ˆ๐Ÿ™Š ( she found out last night that I changed the sequence ๐Ÿ˜† ๐Ÿ™ˆ) ... See the full bio on Facebook ๐Ÿ˜„ K x #yogabykotte  #yogalife  #yogiprofile  #yoga  #yogaplay  #christchurch  #chchcity  #chchyoga  #yogatogether  #flow  #breath  #evolve  #connect  #wheel  #backbends 
YOGA PARTY on a casual Wednesday ๐Ÿ™Š 
Because yoga parties are a need if you are a student! ๐Ÿ˜ƒ
Thank you so much to Ara for such a great time! Guess what?  We are doing it all over again next Wednesday 3pm free for Ara students! ๐Ÿ˜ 
That's how our tribe likes to bend! 
Because yoga together is much better ๐Ÿ™† 
Wanna book your YOGA PARTY with me?
 Book now yogabykotte@gmail.com
Creativity and uniqueness GUARANTEED !!!! ๐Ÿ˜„
Suitable for kids, young kids and big kids ๐Ÿ˜‰๐Ÿ˜š September is almost full! ๐Ÿ˜ฒBook now! ๐Ÿ˜™ 
K x
#yogabykotte #creativeteacher #creativeyoga #creativity #lululemon #youthyoga  #yoga #youth #wellbeing #chchcity #chchyoga #yogatogether #flow #breath #mindfulness #awake #councious #grateful #yogigirl #tribe  #namaste ๐Ÿ™
YOGA PARTY on a casual Wednesday ๐Ÿ™Š Because yoga parties are a need if you are a student! ๐Ÿ˜ƒ Thank you so much to Ara for such a great time! Guess what? We are doing it all over again next Wednesday 3pm free for Ara students! ๐Ÿ˜ That's how our tribe likes to bend! Because yoga together is much better ๐Ÿ™† Wanna book your YOGA PARTY with me? Book now yogabykotte@gmail.com Creativity and uniqueness GUARANTEED !!!! ๐Ÿ˜„ Suitable for kids, young kids and big kids ๐Ÿ˜‰๐Ÿ˜š September is almost full! ๐Ÿ˜ฒBook now! ๐Ÿ˜™ K x #yogabykotte  #creativeteacher  #creativeyoga  #creativity  #lululemon  #youthyoga  #yoga  #youth  #wellbeing  #chchcity  #chchyoga  #yogatogether  #flow  #breath  #mindfulness  #awake  #councious  #grateful  #yogigirl  #tribe  #namaste  ๐Ÿ™
Found this on the Internet ๐Ÿ™Š 
Any of my yoga mama's coming to yoga tonight? 
Two options left ๐Ÿ˜ 
630pm Anytime Fitness Cashmere 
8pm White Elephant Trust ๐Ÿ˜Š 
See you there ! 
K x
#yogabykotte #yogamama #yoga #yogaplay #yogalove #yogalife #yogafun #wellbeing #chchcity #chchyoga #yogatogether #flow #breath #mindfulness #awake
This is what we are up to at the @whiteelephanttrust ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
See you at 8:30pm for some yummy yin? 
WE ARE BACK ๐Ÿ™† 
#yogabykotte #whiteelephanttrust #chchcity #chchyoga #yogatogether #yin #yogaplay #yogalove #yogalife #yogafun #yogagirl #yogi ๐Ÿ˜โค๐Ÿ˜
Yoga together is much better! ๐Ÿ’•๐Ÿ˜ Thank you yogis for playing with me! For always allowing me to make the class different and fun, it is the yogis in the room that create the class and I love the energy in our classes!
I wish you all a great week and I hope to see you on the mat today! โ€ขToday our flow class has a wee surprise so bring your beautiful bum ๐Ÿ˜‚  and get ready for some interesting flow! ๐Ÿ˜‹
โ€ขOur yin class today is design to free your upper body ยฐ Starts at 6pm โฐ be there xo! 
#yogabykotte #yogalife #yogacommunity #chchyoga #yogatogether #flow #yin
Yoga together is much better! ๐Ÿ’•๐Ÿ˜ Thank you yogis for playing with me! For always allowing me to make the class different and fun, it is the yogis in the room that create the class and I love the energy in our classes! I wish you all a great week and I hope to see you on the mat today! โ€ขToday our flow class has a wee surprise so bring your beautiful bum ๐Ÿ˜‚ and get ready for some interesting flow! ๐Ÿ˜‹ โ€ขOur yin class today is design to free your upper body ยฐ Starts at 6pm โฐ be there xo! #yogabykotte  #yogalife  #yogacommunity  #chchyoga  #yogatogether  #flow  #yin 
Flow to find your centre! Yoga flow tonight 6pm and acroyoga mixed level 7:15pm.
Start your week in harmony and energized! #NZ #chchyoga #yoganz #kiwiyoga #vinyasaflow #meditation #acroyoga
When your cat doesn't care about your still wet creative painting.... ๐Ÿ˜ก aaaah! Glowgis be with me!  Some parts of the decoration may have some paws... ๐Ÿพ๐Ÿฑ #yogabykotte #yoga #sillycat #glowgabykotte #glowing #creativeyoga #creativeteacher #chchyoga #catyoga #cat
Glowga is back! Bigger and better than ever! More info on Facebook.com/yogabykotte Let's all glow!  #yogabykotte #glowgabykotte #glowgis #glow #yoga #yogamusic #yogadj #move #yogalife #yogainchch #chchyoga #chch #chchcity
Yoga and Waves experience was a whole new experience that we truly loved! Sharing not just nature to our practice!  We saluted not only the sun but also the sky,  the sea and ourselves ๐Ÿ˜Š thanks to the lifeguard team for teaming up with me and to Veronica for the picture and thanks to the 50 something yogis that made the experience a beautiful one.... I bit laud only lol ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘ŒโœŒโค๐ŸŽค๐ŸŽผโ˜€โ˜๐ŸŒˆ๐ŸŒ…๐ŸŠ #yogabykotte #yogaandwaves #yoga #yogalife #yogacommunity #yogalove #outdooryoga #lifeguard #savinglifes #chchyoga #chch #chchcity #grateful #connect #hangingout #discover #create #sweat #alive #do #seayoga #loveyoga
Yoga and Waves experience was a whole new experience that we truly loved! Sharing not just nature to our practice! We saluted not only the sun but also the sky, the sea and ourselves ๐Ÿ˜Š thanks to the lifeguard team for teaming up with me and to Veronica for the picture and thanks to the 50 something yogis that made the experience a beautiful one.... I bit laud only lol ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘ŒโœŒโค๐ŸŽค๐ŸŽผโ˜€โ˜๐ŸŒˆ๐ŸŒ…๐ŸŠ #yogabykotte  #yogaandwaves  #yoga  #yogalife  #yogacommunity  #yogalove  #outdooryoga  #lifeguard  #savinglifes  #chchyoga  #chch  #chchcity  #grateful  #connect  #hangingout  #discover  #create  #sweat  #alive  #do  #seayoga  #loveyoga 
Bright and early start for this yogis!  So happy to be part of #sweatsunday at @lululemon and more happy because some yogis had the time to hang out and catch up with me and each other.  I loved the connections made out of this morning thank you one more time yogis for being so freaking cool! #lululemon #lululemonchristchurch #yogabykotte #yoga #chchyoga #chch #chchcity #grateful #connect #hangingout #discover #create #sweat #sunday #funday #yogiscatchup
I am loving the people at Anytime Fitness Cashmere,  yesterday class was amazing! This guys worked like machines!!!! If you missed it join me at 6:30pm.  And our date at @whiteelephanttrust is at 8pm. Monday class had over 45 yogis and it was magical! I love seeing parents with their kids and kids bringing their parents. It is so awesome to watch you all meeting and greeting the new yogis.  We are a cool family and I am so lucky to be part of this too.  Join me for this mindful revolution ๐Ÿ˜Š #yogionamission #yogabykotte #yoga #yogalife #chchyoga #chch #chchcity #grateful #whiteelephant #community #friends #creativeyoga ๐Ÿ‘Œ๐Ÿ˜๐ŸŒˆโ˜€โ˜๐ŸŒ 
I am loving the people at Anytime Fitness Cashmere, yesterday class was amazing! This guys worked like machines!!!! If you missed it join me at 6:30pm. And our date at @whiteelephanttrust is at 8pm. Monday class had over 45 yogis and it was magical! I love seeing parents with their kids and kids bringing their parents. It is so awesome to watch you all meeting and greeting the new yogis. We are a cool family and I am so lucky to be part of this too. Join me for this mindful revolution ๐Ÿ˜Š #yogionamission  #yogabykotte  #yoga  #yogalife  #chchyoga  #chch  #chchcity  #grateful  #whiteelephant  #community  #friends  #creativeyoga  ๐Ÿ‘Œ๐Ÿ˜๐ŸŒˆโ˜€โ˜๐ŸŒ 
We are all a big cool community and I am so excited to share that our friends from @hellosundaycafe kindly shared with us some treats!  Some of you already experience the treat.  Yesterday all of our yogis biking to the class won themselves a free coffee at @hellosundaycafe also our friends bringing a friend won too.  Anything can happen at Yoga By Kotte ๐Ÿ˜Š 
I am very honored and happy to connect with the team at @hellosundaycafe they don't only had the yummiest food they also care about our earth, did you know that if you bring your "keep cup"  they give you a discount.  So everyone that helps the environment gets reward it ๐Ÿ˜Š how cool is that? This is how minded business work in Christchurch. Keep watching the space because more treats from @hellosundaycafe will pop.  Have a good day yogis.  K x ๐Ÿ˜Š๐Ÿ™†๐Ÿ‘Œ๐Ÿต#hellosunday #yogabykotte #mindfulbusiness #keepcup #communityyoga #chchyoga #chch #chchcity #grateful #coffeetime #mindfulcoffeedrinking #weareallthesameweareallone #happyyogi #connect #prettycafe #yoga #yogafreebies #hellosundayrocks
We are all a big cool community and I am so excited to share that our friends from @hellosundaycafe kindly shared with us some treats! Some of you already experience the treat. Yesterday all of our yogis biking to the class won themselves a free coffee at @hellosundaycafe also our friends bringing a friend won too. Anything can happen at Yoga By Kotte ๐Ÿ˜Š I am very honored and happy to connect with the team at @hellosundaycafe they don't only had the yummiest food they also care about our earth, did you know that if you bring your "keep cup" they give you a discount. So everyone that helps the environment gets reward it ๐Ÿ˜Š how cool is that? This is how minded business work in Christchurch. Keep watching the space because more treats from @hellosundaycafe will pop. Have a good day yogis. K x ๐Ÿ˜Š๐Ÿ™†๐Ÿ‘Œ๐Ÿต#hellosunday  #yogabykotte  #mindfulbusiness  #keepcup  #communityyoga  #chchyoga  #chch  #chchcity  #grateful  #coffeetime  #mindfulcoffeedrinking  #weareallthesameweareallone  #happyyogi  #connect  #prettycafe  #yoga  #yogafreebies  #hellosundayrocks 
Rapaki Yoga-Hike was a success!!!!  You guys made it so awesome!  Thanks so much for making the time to do this.  To meet new people,  to interact and to create awesome atmosphere!  Means lots to me! Watch the space!  Yoga hike 3.0 is happening soon!  K x #yogabykotte #yogahike #yogahike2 #rapaki #chchyoga #chch #chchcity #grateful #walkingmeditation #inspired #inhale #exhale #yogateacherlife #yogalove #earth #communityyoga #weareallthesameweareallone #flies ๐Ÿ˜Š๐Ÿ˜‚๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘ŒโœŒ๐Ÿ‘๐Ÿ๐ŸŒ…โ˜โ˜€๐Ÿšถ๐Ÿšถ๐Ÿšถ
Rapaki Yoga-Hike was a success!!!! You guys made it so awesome! Thanks so much for making the time to do this. To meet new people, to interact and to create awesome atmosphere! Means lots to me! Watch the space! Yoga hike 3.0 is happening soon! K x #yogabykotte  #yogahike  #yogahike2  #rapaki  #chchyoga  #chch  #chchcity  #grateful  #walkingmeditation  #inspired  #inhale  #exhale  #yogateacherlife  #yogalove  #earth  #communityyoga  #weareallthesameweareallone  #flies  ๐Ÿ˜Š๐Ÿ˜‚๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘ŒโœŒ๐Ÿ‘๐Ÿ๐ŸŒ…โ˜โ˜€๐Ÿšถ๐Ÿšถ๐Ÿšถ
The Wanaka tree is not just unusual,  special and unique...  You may see it as a tiny almost weak tree, but no.  This is one of the most inspiring trees I've ever seen.  Seeing this tree growing in such a beautiful way out of its comfort zone makes me feel connected.  You can still grow strong and beautiful when you are out of your comfort zone,  and when you learn that it doesn't matter where you are because you are exactly where you need to be.  You've been put out that comfort zone so the best version of you can come out!  It is all I  your hands....  I'm pretty sure that this tree wasn't expecting to be so cool until it realized that It CAN BE DONE! And with that in mind this tree is one of the most beautiful ones!  Bend gently and beautiful like this tree!  Yoga with me at 6:30pm Anytime Fitness Cashmere and 8pm @whiteelephanttrust woop woop #yogabykotte #yoga #yogalife #backbends #tree #wanaka #wanakatree #itcanbedone #inspired #unique #sparkmagic #chchyoga #grow #getoutofyourcomfortzone #be #live #feel #see #believe #embraceyouruniqueness #noonelikeyou #youarewhereyouneedtobe #trusttheprocess #bend life #summer #stretchysummer ๐Ÿ˜ŠโœŒโค๐Ÿƒ๐ŸŒฟ๐ŸŒ
The Wanaka tree is not just unusual, special and unique... You may see it as a tiny almost weak tree, but no. This is one of the most inspiring trees I've ever seen. Seeing this tree growing in such a beautiful way out of its comfort zone makes me feel connected. You can still grow strong and beautiful when you are out of your comfort zone, and when you learn that it doesn't matter where you are because you are exactly where you need to be. You've been put out that comfort zone so the best version of you can come out! It is all I your hands.... I'm pretty sure that this tree wasn't expecting to be so cool until it realized that It CAN BE DONE! And with that in mind this tree is one of the most beautiful ones! Bend gently and beautiful like this tree! Yoga with me at 6:30pm Anytime Fitness Cashmere and 8pm @whiteelephanttrust woop woop #yogabykotte  #yoga  #yogalife  #backbends  #tree  #wanaka  #wanakatree  #itcanbedone  #inspired  #unique  #sparkmagic  #chchyoga  #grow  #getoutofyourcomfortzone  #be  #live  #feel  #see  #believe  #embraceyouruniqueness  #noonelikeyou  #youarewhereyouneedtobe  #trusttheprocess  #bend  life #summer  #stretchysummer  ๐Ÿ˜ŠโœŒโค๐Ÿƒ๐ŸŒฟ๐ŸŒ
Feels good to be back!  Mostly after having a full house last night,  what a blast that was!  Thanks yogis =) First class back at Anytime Fitness Cashmere 6:30pm, and 8pm at Axis flow yoga.  I've missed my regular students and I am excited to meet new people to start this journey together.  Love K x #yogabykotte #yoga #yogalife #chchyoga #chch #chchcity #homepractice #morningsweat #getyabodymoving #homesweethome #excited #mindfulpractice #stretch #yogaplay #yogaart #yogadiscover #flow #inhale #exhale
Feels good to be back! Mostly after having a full house last night, what a blast that was! Thanks yogis =) First class back at Anytime Fitness Cashmere 6:30pm, and 8pm at Axis flow yoga. I've missed my regular students and I am excited to meet new people to start this journey together. Love K x #yogabykotte  #yoga  #yogalife  #chchyoga  #chch  #chchcity  #homepractice  #morningsweat  #getyabodymoving  #homesweethome  #excited  #mindfulpractice  #stretch  #yogaplay  #yogaart  #yogadiscover  #flow  #inhale  #exhale 
Thank you so much @lululemon Christchurch for my #fuelhappiness bag!  I've been enjoying the challenge so much and today I am almost in tears after seeing the present!  You guys rocked I am so blessed with this I cannot wait to use it and create even more!  #thankyou #lululemon #create #be #feel #sparkmagic #yogalife #yogainchch #chchyoga #yogabykotte #lulugirlsrock ๐ŸŒˆ๐Ÿ˜Š๐Ÿ˜๐ŸŒ ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š๐Ÿ’ƒ๐Ÿ“ฆ๐Ÿ“ท
Yoga does not just have to be confined to the mat or the studio. Check out @yogabykotte showing us #CamelPose in the park 
#YogaAnywhere #ExtremeYoga #YogaChallenge #YogaEveryDamnDay #OffTheMat #OutdoorYoga 
#repost with @repostapp.
ใƒปใƒปใƒป
I've been exploring possible yoga mats.  Found this one.  I called it camel swinging pose #crazyyogateacher #explore #create #yoga #yogalife #stretch #yogaplay #yogaart #yogadiscover #flow #crazyyoga #extremeyoga #createyoga #yoga #yogabykotte #bend #move #chchyoga #chch #chchcity ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™Œ๐ŸŽ€๐ŸŽ ๐ŸŽช๐ŸŒˆ
Yoga does not just have to be confined to the mat or the studio. Check out @yogabykotte showing us #CamelPose  in the park #YogaAnywhere  #ExtremeYoga  #YogaChallenge  #YogaEveryDamnDay  #OffTheMat  #OutdoorYoga  #repost  with @repostapp. ใƒปใƒปใƒป I've been exploring possible yoga mats. Found this one. I called it camel swinging pose #crazyyogateacher  #explore  #create  #yoga  #yogalife  #stretch  #yogaplay  #yogaart  #yogadiscover  #flow  #crazyyoga  #extremeyoga  #createyoga  #yoga  #yogabykotte  #bend  #move  #chchyoga  #chch  #chchcity  ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™Œ๐ŸŽ€๐ŸŽ ๐ŸŽช๐ŸŒˆ
Excited for having a new chance to take a yoga selfie when my students don't know hehe #yogahike2  happening on the 16 of Jan same time same place ๐Ÿ˜Š see you there #yogabykotte #yoga #yogalife #stretch #yogaplay #yogaart #yogadiscover #flow #crazyyoga #hikingyoga #move #breath #outdooryoga #nature #earth #inspired #rapaki #chchyoga #chch #chchcity #grateful #meditate #meditation #creativeyoga #walkingmeditation 
K x