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#cheatmeal medias

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Creamy Shrimp Boil Pasta 🤗 SOOOOO GOOOOOD!!!! Yes, that dramatic addition of "O's" is necessary. 
Cavatappi Pasta is what I was trying to say in the video 😉 
@damn_delicious #damndelicious #shrimpboil #eastcoastgirlatheart #oldbay #pasta #sogood #cheatmeal #worthit #feedacrowd #potluck #leftovers #dinner #cooking #easyrecipe #andouillesausage #corn #mykitchentails @mykitchentails
Hold the ketchup. 🍅 With plates looking like this, you won't even need condiments. @thecounterburger makes carbs well worth it & we are lucky enough to be right down the road to taste it for ourselves. 😍🍔🍟 .
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#CheatMeal #TheCounter #ThePreston #PrestonPerks #PrestonPlaces #WestLA #Greystar #LosAngeles #Luxury #MiracleMile #SimplyStunning #CultureAndStyle #Attractions #CovetedLocation #StylishInteriors #ContemporaryHomes #ModernHollywoodGlamour #EndlessPossibilities #TrendSetting #Comfort #Convenience #WelcomeHome #IndulgeYourself  #PetFriendly #Greystar
Hold the ketchup. 🍅 With plates looking like this, you won't even need condiments. @thecounterburger makes carbs well worth it & we are lucky enough to be right down the road to taste it for ourselves. 😍🍔🍟 . . . #CheatMeal  #TheCounter  #ThePreston  #PrestonPerks  #PrestonPlaces  #WestLA  #Greystar  #LosAngeles  #Luxury  #MiracleMile  #SimplyStunning  #CultureAndStyle  #Attractions  #CovetedLocation  #StylishInteriors  #ContemporaryHomes  #ModernHollywoodGlamour  #EndlessPossibilities  #TrendSetting  #Comfort  #Convenience  #WelcomeHome  #IndulgeYourself  #PetFriendly  #Greystar 
Home cooking at it's finest 👌 Spent the entire day cooking and picking strawberries and gonna feast tonight 😍
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Homemade goodies are always the best. Woke up and decided to make some chocolate chip bread. Wasn't homemade but regardless it's on point 🤙🍞🍫 while that was baking my mom made some of the best cookies ever. Basic chocolate chip and M&M but something about them... damn. Seriously some of my favorite cookies. After baking she randomly asked me to pick strawberries and ya boy can't turn down some farm work 😂 When we got back I helped her make her famous strawberry pie 🍓 If y'all don't have a family recipe you're missing out. Fresh strawberries made into pie = 👌😍 topped with homemade whipped cream because if you make homemade pie you can't have canned whip cream with it. ~
In before calories don't count for homemade food 😂 just kidding I'd be dead if that were true. Hope y'all enjoy your Wednesday. I'm out to enjoy time with family and down these puppies tonight!
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Current condition and little bit of an update here. I'm gonna be real with this, give insight to where I'm at, and possibly some real world advice from what I've experienced ⬇
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#iifym#macros#if#fasting#flexibledieting#ifitfitsyourmacros#foodgasm#foodie#forkyeah#nomnom#ihop#dessert#healthy#eatclean#fitfam#fitfood#healthyeating#cleaneating#shredded#gains#leangains#foodporn#onemealaday#carbs#cheatmeal#icecream#carbs#instafood#TFSArmy
Home cooking at it's finest 👌 Spent the entire day cooking and picking strawberries and gonna feast tonight 😍 ~ Homemade goodies are always the best. Woke up and decided to make some chocolate chip bread. Wasn't homemade but regardless it's on point 🤙🍞🍫 while that was baking my mom made some of the best cookies ever. Basic chocolate chip and M&M but something about them... damn. Seriously some of my favorite cookies. After baking she randomly asked me to pick strawberries and ya boy can't turn down some farm work 😂 When we got back I helped her make her famous strawberry pie 🍓 If y'all don't have a family recipe you're missing out. Fresh strawberries made into pie = 👌😍 topped with homemade whipped cream because if you make homemade pie you can't have canned whip cream with it. ~ In before calories don't count for homemade food 😂 just kidding I'd be dead if that were true. Hope y'all enjoy your Wednesday. I'm out to enjoy time with family and down these puppies tonight! ~ Current condition and little bit of an update here. I'm gonna be real with this, give insight to where I'm at, and possibly some real world advice from what I've experienced ⬇ ~ #iifym #macros #if #fasting #flexibledieting #ifitfitsyourmacros #foodgasm #foodie #forkyeah #nomnom #ihop #dessert #healthy #eatclean #fitfam #fitfood #healthyeating #cleaneating #shredded #gains #leangains #foodporn #onemealaday #carbs #cheatmeal #icecream #carbs #instafood #TFSArmy 
6 tips for military veterans just getting out or considering it. These are all things I've had to learn the hard way. This is part one, I have plenty more advice to give and conversations to have about these topics. Have a great night and continue crushing it! #lifter #pump #ATX #fitness #progress #nutrition #buildmuscle #nofilter #leadership #weights #protein #training  #exercise #gymlife #strength #workout #flagnorfail #Basketball #cheatmeal #muscle #cooking #build #motivation #coach #beard #aesthetics #amazing #bodybuilder#beast#NJ
6 tips for military veterans just getting out or considering it. These are all things I've had to learn the hard way. This is part one, I have plenty more advice to give and conversations to have about these topics. Have a great night and continue crushing it! #lifter  #pump  #ATX  #fitness  #progress  #nutrition  #buildmuscle  #nofilter  #leadership  #weights  #protein  #training  #exercise  #gymlife  #strength  #workout  #flagnorfail  #Basketball  #cheatmeal  #muscle  #cooking  #build  #motivation  #coach  #beard  #aesthetics  #amazing  #bodybuilder #beast #NJ 
😋 Whoa 🦀 Crab and cheese 🧀 on a hot dog 🌭 📷 @karasfoodventures
😋 Whoa 🦀 Crab and cheese 🧀 on a hot dog 🌭 📷 @karasfoodventures
🐟🐠🐡🐬🐋🐚Même sur le bateau je lâche pas l'affaire avec les #gambas !!!🐚🐙🐡🐠🐬🐟
#mdr #snap #izi #corsica #lifestyle 🐴 #instafood #mylife #sassouandnais😎😘😎 #goodfood #paelas #cheatmeal #1mois 😂 #vivaespagna #mer #été #bestfriend #food #bestfood 🍽 #cafeteria #visit #love #friends #family 😘 #buenasnoches #wifi #itsgood 🦁
Never miss out on yummy food #fullbelly @parsonschi
Never miss out on yummy food #fullbelly  @parsonschi
When your trainer buys you your post Birthday Cheat after destroying shoulders with him thanks @jdboss88fitness much love bro #birthday #postcarbs #postworkout #postworkoutcarbs #fastdigestingcarbs #workharderthanyesterday #whateverittakes #bodybuilding #cheatmeal #givemeallthecarbs #lifting #gains #gym💪 #shredded #shreddingseason #swolebros #alphafitness #boom #getsome #personaltrainer
Al Pastor Pizza
📷 : @losangeles_eats
👇TAG & SHARE WITH YOUR FRIENDS BELOW
Al Pastor Pizza 📷 : @losangeles_eats 👇TAG & SHARE WITH YOUR FRIENDS BELOW
It's "treat" meal time, and what's a better treat than poutine??? Nothing!!! 😋😋😋 🍟🍟🍟🎉🎉🎉🎉 #cheatmeal #poutine
It's "treat" meal time, and what's a better treat than poutine??? Nothing!!! 😋😋😋 🍟🍟🍟🎉🎉🎉🎉 #cheatmeal  #poutine 
That's what cheese said 🧀🥖
That's what cheese said 🧀🥖
When you wanna cheat but you want a healthier pizza than delivery. Whole grain crust and turkey pepperoni/sausage #pizza #homemade #cheatmeal 🍕
When you wanna cheat but you want a healthier pizza than delivery. Whole grain crust and turkey pepperoni/sausage #pizza  #homemade  #cheatmeal  🍕
My #food game has been slack on this week long gas placement in @visitcardiff 
4-5 hours between meals, not able to #mealprep, no #gym...pretty much just #cheatmeal everyday!
Found these bad boys though! Yeah they just alright, nothing special. On to the next food adventure. 
#foodie #foodporn #foodstagram #foodblogger #foodpics #foodgasm #instahealth #healthychoices #fitfam #fitspo #fit #instafit #instafitness #eat #fitness #fitnessmotivation #motivation #nutrition no diet just #cleaneating #cleaneats #birthday #cake flavour #healthyeating #healthyfood #flexibledieting #bodybuilding
My #food  game has been slack on this week long gas placement in @visitcardiff 4-5 hours between meals, not able to #mealprep , no #gym ...pretty much just #cheatmeal  everyday! Found these bad boys though! Yeah they just alright, nothing special. On to the next food adventure. #foodie  #foodporn  #foodstagram  #foodblogger  #foodpics  #foodgasm  #instahealth  #healthychoices  #fitfam  #fitspo  #fit  #instafit  #instafitness  #eat  #fitness  #fitnessmotivation  #motivation  #nutrition  no diet just #cleaneating  #cleaneats  #birthday  #cake  flavour #healthyeating  #healthyfood  #flexibledieting  #bodybuilding 
Avocado ranch chicken BURRITO😎😎
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📷 : @gimmedelicious
📍: New York
📰: Reporting @topfoodnews
💢: Tag & Share With All #burrito Lovers
💥: Comment if You Want To Eat This
Avocado ranch chicken BURRITO😎😎 __ 📷 : @gimmedelicious 📍: New York 📰: Reporting @topfoodnews 💢: Tag & Share With All #burrito  Lovers 💥: Comment if You Want To Eat This
Sugar Cookies 🐰🐇 how cute!
Sugar Cookies 🐰🐇 how cute!
Modo jartadera con mi combo @alejon2323 @luisjosetororincon 👑🍟🍔🍦 #friends #foodporn #foodie #fun #cheatmeal #picoftheday #instagood #instafood #instamoment #like #like4like #livingmylife #chino #chinese #asian
A little thanks meal for heaven. #ribeye #shrimp #salad #cheatmeal #thanks #homecooking
Rom, Tag 3: heute ging es zum Trevi-Brunnen, der wirklich sehr eindrucksvoll war. Danach gönnten wir uns ein richtig geiles Gelato 🍦😋 später sind wir dann noch zum Piazza Venezia, der auch seeehr empfehlenswert ist👌🏻 zu später Stunde ging es dann noch richtig genial essen ins Vecchia Roma ➡️solltet ihr mal Rom besuchen, bitte geht in dieses Restaurant 🙌🏻 ich hatte Spaghetti, die im Parmesanlaib geschwenkt wurden.. hammer!! 🔥😍 Morgen gehts leider schon wieder zurück nach Deutschland 😢 Bis dahin, gute Nacht 😴 
#rome #vacation #foodporn #parmesan #foodlover #citytrip #wanderlust #italy #restaurant #pizza #potd #cheatmeal #spaghetti #omnomnom #redwine
Rom, Tag 3: heute ging es zum Trevi-Brunnen, der wirklich sehr eindrucksvoll war. Danach gönnten wir uns ein richtig geiles Gelato 🍦😋 später sind wir dann noch zum Piazza Venezia, der auch seeehr empfehlenswert ist👌🏻 zu später Stunde ging es dann noch richtig genial essen ins Vecchia Roma ➡️solltet ihr mal Rom besuchen, bitte geht in dieses Restaurant 🙌🏻 ich hatte Spaghetti, die im Parmesanlaib geschwenkt wurden.. hammer!! 🔥😍 Morgen gehts leider schon wieder zurück nach Deutschland 😢 Bis dahin, gute Nacht 😴 #rome  #vacation  #foodporn  #parmesan  #foodlover  #citytrip  #wanderlust  #italy  #restaurant  #pizza  #potd  #cheatmeal  #spaghetti  #omnomnom  #redwine 
A todos nos gusta la #pizza; ¡A todos!
🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
#SoyPeppersPizza #ExperienciaPeppers #PizzaLover #CheatMeal #Lorica #Gourmet
Join Muscle Crate, The Fitness Subscription Box and discover new supplements every month.
・・・
Get your box at musclecrate.com (10% off link in bio).
・・・
#diet #workout #motivation #fitfam #weightloss #health #healthy #gym #exercise #fit #musclecrate #bodybuilding #muscle #igfitness #gymlife #fitnessmotivation #gains #igfit #girlswholift #supplements #subscriptionbox #supplementsubscriptionbox  #naturalbodybuilding  #postworkout #cleaneating #cheatmeal #iifym #postworkout #macros
Join Muscle Crate, The Fitness Subscription Box and discover new supplements every month. ・・・ Get your box at musclecrate.com (10% off link in bio). ・・・ #diet  #workout  #motivation  #fitfam  #weightloss  #health  #healthy  #gym  #exercise  #fit  #musclecrate  #bodybuilding  #muscle  #igfitness  #gymlife  #fitnessmotivation  #gains  #igfit  #girlswholift  #supplements  #subscriptionbox  #supplementsubscriptionbox  #naturalbodybuilding  #postworkout  #cleaneating  #cheatmeal  #iifym  #postworkout  #macros 
Tonight's cheat meal after weigh in. An amazing pizza and an espresso martini. Absolute dream 😍
Tonight's cheat meal after weigh in. An amazing pizza and an espresso martini. Absolute dream 😍
Cheatmeal ce soir 
Bonne soirée bien sympatoch  @lea_fit63 @baby_cocoo  #cheatmeal #resto #fitgirl #fitness #fit #fitfam #weightloss #pertedepoids
At the pre-opening cocktail party @maisonkayserusa at 400 5th Ave (at 32nd St). Congrats and there's lots of their amazing bread, charcuterie and cheeses to be had! 😋🎉
At the pre-opening cocktail party @maisonkayserusa at 400 5th Ave (at 32nd St). Congrats and there's lots of their amazing bread, charcuterie and cheeses to be had! 😋🎉
Mars bars cheesecake anyone.  Comfort cake.  Treat yourself.  Available for purchase in our new cake shop greenrefectory.net #treat #budget #family #friends #kids #schoolholidays #brunswick  #melbourne #wholecake #special #food #goodfood #hommade #oldisnew #yum #rich #cheatmeal
Il m'a mis KO lol

@renomemento j'ai pensée à toi du coup lol t'as vu j'ai osé enfin burger King 😂😂 #cheatmeal#burgerking
Il m'a mis KO lol @renomemento j'ai pensée à toi du coup lol t'as vu j'ai osé enfin burger King 😂😂 #cheatmeal #burgerking 
Thanks to the world famous @madamevonyc for having us and letting us try this amazing hu tieu satay noodle dish. The broth was souperb. 🍜🍜. High quality ingredients and the freshest herbs from local markets
Thanks to the world famous @madamevonyc for having us and letting us try this amazing hu tieu satay noodle dish. The broth was souperb. 🍜🍜. High quality ingredients and the freshest herbs from local markets
Craving for something sweet? 
We have the solution: Caramel Crepaccio .
Call us to ☎ (786) 2126985 / (786) 4521736.
We delivery to your place.🚗
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Antojo de dulce?
Tenemos la solución: Dulce de leche Crepaccio
Llámanos ☎ (786) 2126985 / (786) 4521736.
Te lo entregamos en la puerta de tu casa.🚗
#LaCarpaccieria #Carpaccios #CarpaccioLovers #sweet #cheatmeal #caramel
Craving for something sweet? We have the solution: Caramel Crepaccio . Call us to ☎ (786) 2126985 / (786) 4521736. We delivery to your place.🚗 . Antojo de dulce? Tenemos la solución: Dulce de leche Crepaccio Llámanos ☎ (786) 2126985 / (786) 4521736. Te lo entregamos en la puerta de tu casa.🚗 #LaCarpaccieria  #Carpaccios  #CarpaccioLovers  #sweet  #cheatmeal  #caramel 
Just leave me alone! #cheatmeal #dieting
Everyone has been super healthy today with it being National Ceviche Day, so we figured that we'd do our own kind of healthy - Nutella Cheesecake from @fdpies. That about sums it up. Happy day to you.
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📷 by @fdpies
📍 at @fdpies

#miami #miamifood #miamifoodie #foodforfoodies #foodies #foodlovers #eatingfortheinsta #phaat #foodporn #foodgasm #foodpornshare #cheatmeal #hungry #eeeeeats #getinmybelly #feedme #nomnomnom #miamieats #igersmiami #cheesecake #nutellacheesecake #myfoodgasm #zipkick #midtownmiami #wynwood #noleftovers #tastethisnext #grubzone #cheatdaymeal #cheesecakelover
Everyone has been super healthy today with it being National Ceviche Day, so we figured that we'd do our own kind of healthy - Nutella Cheesecake from @fdpies. That about sums it up. Happy day to you. - 📷 by @fdpies 📍 at @fdpies #miami  #miamifood  #miamifoodie  #foodforfoodies  #foodies  #foodlovers  #eatingfortheinsta  #phaat  #foodporn  #foodgasm  #foodpornshare  #cheatmeal  #hungry  #eeeeeats  #getinmybelly  #feedme  #nomnomnom  #miamieats  #igersmiami  #cheesecake  #nutellacheesecake  #myfoodgasm  #zipkick  #midtownmiami  #wynwood  #noleftovers  #tastethisnext  #grubzone  #cheatdaymeal  #cheesecakelover 
From Canguu to Chapel st. The Mi Goreng monster you just can't beat.-
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 @easeys Chicken sandwich #3 Available at Two Wrongs for limited time only fam.-
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Xx
From Canguu to Chapel st. The Mi Goreng monster you just can't beat.- - @easeys Chicken sandwich #3  Available at Two Wrongs for limited time only fam.- - Xx
Have you picked up our brand new Infrared Shorty Shaker yet? 🔥
Have you picked up our brand new Infrared Shorty Shaker yet? 🔥
Jednom kad se 'omaklo' 2000 kalorija za doručak. #tbt
Jednom kad se 'omaklo' 2000 kalorija za doručak. #tbt 
How about a few beers with your Trivia?
How about a few beers with your Trivia?
Take a bite out of #HumpDay 👊
Will travel for sushi 🍣 it was worth the drive 💯 bride roll ➡️ Alaskan roll ➡️ sweet potato roll 👌🏼 #sushi #delicious #getinmybelly #nomnomnom #tryitordiet #eeeeeats #dinner #salmon
@joansonthird WHAT?!!! I think I just had the greatest sandwich ever. Thanks for lunch 😏 Y'all need to check this place out if you're in the Los Angeles area. #LAFood #QuiteBites #Sandwich #Foodie #FoodBlog #Follow #joansonthird #StudioCity #ventura #venturablvd #Eat #lunch #Travel #VisitLA #cheatday #CheatMeal #Gains #LosAngeles #FoodPorn #ShortRibs #Wednesday #TreatJoeSelf
Early morning chest workout 
Last set is always a drop set 
Bench press 4 X 12-15reps
Decline bench 3 x 12-15 reps 
Incline bench 3 x 12-15 reps 
DB fly 4 x 12-15 reps 
High low cable fly 3x 12-15 reps 
DB pull over 3x 12-15 reps 
I finish chest workout with both a standing and seated calf raise 4 sets each 20-25 reps as it is a weaker body part so training it while fresh well help increase growth and recovery ! ➖➖➖➖➖➖➖➖➖➖➖➖
1️⃣ I'm training lower weight and higher reps so I can focus on a full range of motion and really squeezing the muscle from start to finish every rep

2️⃣ hitting the pectoral muscle from all different angles to encourage even growth and develop a full round chest 
3️⃣all though controversial I fully believe in using the DB pullover to open up the rib cage and expand the chest, this gives the chest more room to grow, develop and shape 
I will be putting up a video later today talking about the 3 heads of the pectoral muscle and how they work #mbhealth
Early morning chest workout Last set is always a drop set Bench press 4 X 12-15reps Decline bench 3 x 12-15 reps Incline bench 3 x 12-15 reps DB fly 4 x 12-15 reps High low cable fly 3x 12-15 reps DB pull over 3x 12-15 reps I finish chest workout with both a standing and seated calf raise 4 sets each 20-25 reps as it is a weaker body part so training it while fresh well help increase growth and recovery ! ➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ I'm training lower weight and higher reps so I can focus on a full range of motion and really squeezing the muscle from start to finish every rep 2️⃣ hitting the pectoral muscle from all different angles to encourage even growth and develop a full round chest 3️⃣all though controversial I fully believe in using the DB pullover to open up the rib cage and expand the chest, this gives the chest more room to grow, develop and shape I will be putting up a video later today talking about the 3 heads of the pectoral muscle and how they work #mbhealth 
afternoon pick me up 🦄🍦
afternoon pick me up 🦄🍦
If you wish something easy! 🍴 😉 #thecoolinary 
Table: www.thecoolinary.com/reservation
If you wish something easy! 🍴 😉 #thecoolinary  Table: www.thecoolinary.com/reservation
This vermicelli bowl with spring rolls is perfect for a summer day when you're craving viet food but not looking to have anything soupy
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#foodporn #foodcoma #cheatmeal #buzzfeast #spoonfeed #eatstagram #instafood #foodiegram #foodbloggers #nom #cheatday #feedyoursoull #foodintheair #girleatsworld #huffposttaste #foodgasm #buzzfeedfood #eatupnewyork #eattheworld #eatthis #foodie #tryitordiet #foodpic #hkig #eastcoastfoodies #bestfoodworld #zagat #cuisinesworld
This vermicelli bowl with spring rolls is perfect for a summer day when you're craving viet food but not looking to have anything soupy . . . . . . . #foodporn  #foodcoma  #cheatmeal  #buzzfeast  #spoonfeed  #eatstagram  #instafood  #foodiegram  #foodbloggers  #nom  #cheatday  #feedyoursoull  #foodintheair  #girleatsworld  #huffposttaste  #foodgasm  #buzzfeedfood  #eatupnewyork  #eattheworld  #eatthis  #foodie  #tryitordiet  #foodpic  #hkig  #eastcoastfoodies  #bestfoodworld  #zagat  #cuisinesworld 
Who's ready for the SOFT OPENING of @ZeroDegreesCo in Anaheim 🤗 Soft opening collab with @TheTravelBottle THIS WEEKEND (July 1st-2nd)! 🌍 Purchase any of their Series I bottles, receive a FREE coffee or tea ☕️ (Sat - Sun ONLY) SEE EVERYONE THERE❗️#zerodegreesco
Who's ready for the SOFT OPENING of @ZeroDegreesCo in Anaheim 🤗 Soft opening collab with @TheTravelBottle THIS WEEKEND (July 1st-2nd)! 🌍 Purchase any of their Series I bottles, receive a FREE coffee or tea ☕️ (Sat - Sun ONLY) SEE EVERYONE THERE❗️#zerodegreesco 
🍰 Sweetness without guilt 🍩👇
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Allulose, or D-psicose, is a epimer of the carbohydrate fructose at the C-3 position. Real technical way of saying one of those OH's you see is flipped (swipe 👉). However this flip is critical, as it changes the properties of the molecule.
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Allulose is rare, but found in nature giving it the "natty" bragging right. Maple syrup, figs, raisins, and others all have a tiny amount of this carbohydrate. It's almost as sweet as sugar, roughly 70%, as well as having many of the same physical properties which make it ideal for using. Even more impressive? It doesn't seem to be metabolized much 😲.
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Allulose reportedly only provides ~.2-.4 calories per gram, or roughly 10% of other carbohydrates. Starting to see why this is huge? You get nearly all of the sweetness, textures, and properties of sugar WITHOUT the calories 😈. But that's not all.
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In mice (gotta mention that), allulose does some cool things 👇
⬆️ Energy expenditure ⬆️ Breakdown of fats
⬆️ Insulin sensitivity ⬇️ Fat production
That's magic bullet level stuff. ⚠️ That's because it's all heavily monitored and cafefully designed studies done in mice. Allulose will not cure diabetes nor will it make that 10lbs disappear 😏. However it's worth noting.
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That's not to say it doesn't have it's place. @questnutrition is a mega sized player for allulose in their new bars. Smart move too, as people are always fearful of "artificial sweeteners" and carbs. Allulose is "natty", is nearly as sweet, yet has a fractional amount of the calories as sugar. Plus there *may* even be health benefits. However, being a carbohydrate, the gram amount must be listed. Which scares people, or messes up their calorie counts, who track macros. Well see what happens as allulose plays out more.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Questions are always welcome! Ask away!
#quest #carbs #questbar #sugar #supplements #science #ilovecarbs #biochemistry #flex #eating #cleaneating #muscles #summer #healtheating #healthfood #swole #macro #iifym #cheatmeal #healthybody #functional #gymrat #ambition #myofactor #body #educate #npc #igfit #fitness
🍰 Sweetness without guilt 🍩👇 . Allulose, or D-psicose, is a epimer of the carbohydrate fructose at the C-3 position. Real technical way of saying one of those OH's you see is flipped (swipe 👉). However this flip is critical, as it changes the properties of the molecule. . Allulose is rare, but found in nature giving it the "natty" bragging right. Maple syrup, figs, raisins, and others all have a tiny amount of this carbohydrate. It's almost as sweet as sugar, roughly 70%, as well as having many of the same physical properties which make it ideal for using. Even more impressive? It doesn't seem to be metabolized much 😲. . Allulose reportedly only provides ~.2-.4 calories per gram, or roughly 10% of other carbohydrates. Starting to see why this is huge? You get nearly all of the sweetness, textures, and properties of sugar WITHOUT the calories 😈. But that's not all. . In mice (gotta mention that), allulose does some cool things 👇 ⬆️ Energy expenditure ⬆️ Breakdown of fats ⬆️ Insulin sensitivity ⬇️ Fat production That's magic bullet level stuff. ⚠️ That's because it's all heavily monitored and cafefully designed studies done in mice. Allulose will not cure diabetes nor will it make that 10lbs disappear 😏. However it's worth noting. . That's not to say it doesn't have it's place. @questnutrition is a mega sized player for allulose in their new bars. Smart move too, as people are always fearful of "artificial sweeteners" and carbs. Allulose is "natty", is nearly as sweet, yet has a fractional amount of the calories as sugar. Plus there *may* even be health benefits. However, being a carbohydrate, the gram amount must be listed. Which scares people, or messes up their calorie counts, who track macros. Well see what happens as allulose plays out more. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Questions are always welcome! Ask away! #quest  #carbs  #questbar  #sugar  #supplements  #science  #ilovecarbs  #biochemistry  #flex  #eating  #cleaneating  #muscles  #summer  #healtheating  #healthfood  #swole  #macro  #iifym  #cheatmeal  #healthybody  #functional  #gymrat  #ambition  #myofactor  #body  #educate  #npc  #igfit  #fitness 
4th of July s'mores 😍
Via: @delish
4th of July s'mores 😍 Via: @delish
Best 🍩 in Racine, WI: Mike's Donuts & Chicken. Butterfinger Chocolate 🔥• #racine
Best 🍩 in Racine, WI: Mike's Donuts & Chicken. Butterfinger Chocolate 🔥• #racine 
Shake what ya mama gave ya .
🎤~ Poison Clan
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🔹Eats 📸BROOKLYN BLACKOUT
CHOCOLATE SHAKE ||
chocolate frosted rim with mini chocolate chips topped with a chocolate brownie, chocolate.
#Eatsndeets #Foodintheair #Dessert #Chocolate #Milkshake #Summer #NYCdining #Eatfamous #Timeoutnewyork #NYC #Foooodieee #Food #Yummy #Zagat #Nomnom  #Foodstagram #NYCfat #Eatingfortheinsta #Eeeeeats #Goodeats #NYCeats #Cheatmeal #Myfab5 #NYCfood #Foodpics #Huffposttaste #Fwx #Buzzfeast #Sweet
Shake what ya mama gave ya . 🎤~ Poison Clan <============================> 🔹 🔹 🔹Eats 📸BROOKLYN BLACKOUT CHOCOLATE SHAKE || chocolate frosted rim with mini chocolate chips topped with a chocolate brownie, chocolate. #Eatsndeets  #Foodintheair  #Dessert  #Chocolate  #Milkshake  #Summer  #NYCdining  #Eatfamous  #Timeoutnewyork  #NYC  #Foooodieee  #Food  #Yummy  #Zagat  #Nomnom  #Foodstagram  #NYCfat  #Eatingfortheinsta  #Eeeeeats  #Goodeats  #NYCeats  #Cheatmeal  #Myfab5  #NYCfood  #Foodpics  #Huffposttaste  #Fwx  #Buzzfeast  #Sweet 
YAKUZA ROLL ➡️ Atún, salmón, merluza crunch, langostino tempura, cangrejo crunch, queso crema, cebollin, masago, salsa de anguila y salsa dinamita. 📍Yakuza 🍣🍱 #madrid #sushi #roll #Mangiatelotutto #mangia #food #gourmet #foodporn #restaurant #tasty #delicious #foodstgram #sgfoodblogger #eater #cheatmeal  #foodiegram #foodoftheday #foodography #foodlover #forkyeah
Surpreenda-se com o inovador BCAA M-TOR BOOSTER, desenvolvido com a mais nova tecnologia de pulverização molecular para uma absorção rápida promovendo máxima performance e recuperação. Sua fórmula foi desenhada com uma concentração maior de L-Leucine para prolongar a atividade mTOR, que é o gatilho para o início da síntese proteica. - Fornece energia - Auxilia no ganho de massa muscular - Auxilia a recuperação muscular no pós-treino - Tem efeito anti-catabólico - Diminui a sensação de cansaço e fadiga - Promove um ambiente hormonal mais anabólico - Reduz o aumento da masa adiposa - Auxilia a absorção de Aminoácidos

Sugestão de uso: Sugere-se a ingestão de 6 cápsulas ao dia, ou conforme orientação de nutricionista ou médico para satisfazer suas necessidades diárias.
💪👊👊💪👉NATURE'S MAR A SUA LOJA DE SUPLEMENTOS ALIMENTARES E NUTRICIONAIS DE QUALIDADE. A loja dos Atletas de Janaúba/MG, Região e todos Estados do Brasil.
👉AQUI VOCÊ ENCONTRA OS MELHORES SUPLEMENTOS DE MERCADO. SUPLEMENTOS IMPORTADOS Pelo menor preço.💰
Rua Américo Gianetti nº 28 - Padre Eustáquio - Janaúba/MG.
CONTATO: ☎(38)3821-2139 📲99184 - 4093
whatsapp: (38)99194-4073.
Site de compras: www.naturesmar.loja2.com.br
Facebook.com/naturesmar suplementos.
Surpreenda-se com o inovador BCAA M-TOR BOOSTER, desenvolvido com a mais nova tecnologia de pulverização molecular para uma absorção rápida promovendo máxima performance e recuperação. Sua fórmula foi desenhada com uma concentração maior de L-Leucine para prolongar a atividade mTOR, que é o gatilho para o início da síntese proteica. - Fornece energia - Auxilia no ganho de massa muscular - Auxilia a recuperação muscular no pós-treino - Tem efeito anti-catabólico - Diminui a sensação de cansaço e fadiga - Promove um ambiente hormonal mais anabólico - Reduz o aumento da masa adiposa - Auxilia a absorção de Aminoácidos Sugestão de uso: Sugere-se a ingestão de 6 cápsulas ao dia, ou conforme orientação de nutricionista ou médico para satisfazer suas necessidades diárias. 💪👊👊💪👉NATURE'S MAR A SUA LOJA DE SUPLEMENTOS ALIMENTARES E NUTRICIONAIS DE QUALIDADE. A loja dos Atletas de Janaúba/MG, Região e todos Estados do Brasil. 👉AQUI VOCÊ ENCONTRA OS MELHORES SUPLEMENTOS DE MERCADO. SUPLEMENTOS IMPORTADOS Pelo menor preço.💰 Rua Américo Gianetti nº 28 - Padre Eustáquio - Janaúba/MG. CONTATO: ☎(38)3821-2139 📲99184 - 4093 whatsapp: (38)99194-4073. Site de compras: www.naturesmar.loja2.com.br Facebook.com/naturesmar suplementos.
#WATCHJUNEEAT I've partnered with @hansenssoda and @foodbeast to showcase some of my favorite food in Chinatown Los Angeles! Chinatown is actually quite the melting pot and the food scene is really taking off. We visited @howlinrays @baohausnyc @laotaostreetfood @ramenchamp and @burgerlords. As a Chinese American and former Miss Chinatown USA, I couldn't be more proud to show off my neighborhood!
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#stirandstyle #hansenssoda #chinatown #losangeles #howlinrays #ramen #burgers #juneeats #eeeeeats #vidoftheday #munchies #cheatday #cheatmeal #buzzfeast #instavideo #foodvideo #video #lovefood #phaat #instagramvideo #food #eatingvideo #mukbang #foodvideo #eating #eats #foodjunkie #girlmukbang #video
#WATCHJUNEEAT  I've partnered with @hansenssoda and @foodbeast to showcase some of my favorite food in Chinatown Los Angeles! Chinatown is actually quite the melting pot and the food scene is really taking off. We visited @howlinrays @baohausnyc @laotaostreetfood @ramenchamp and @burgerlords. As a Chinese American and former Miss Chinatown USA, I couldn't be more proud to show off my neighborhood! 。 。 。 。 。 。 #stirandstyle  #hansenssoda  #chinatown  #losangeles  #howlinrays  #ramen  #burgers  #juneeats  #eeeeeats  #vidoftheday  #munchies  #cheatday  #cheatmeal  #buzzfeast  #instavideo  #foodvideo  #video  #lovefood  #phaat  #instagramvideo  #food  #eatingvideo  #mukbang  #foodvideo  #eating  #eats  #foodjunkie  #girlmukbang  #video 
TAG YOUR FRIENDS 😍😋🎂🍰🍩🍪🍨
Credit:packikanin_mutfagi
Follow:🔥@thatfoodfeed
Follow:🔥@thatdessertfeed
✅Turn on my post notifications!✅
TAG YOUR FRIENDS 😍😋🎂🍰🍩🍪🍨 Credit:packikanin_mutfagi Follow:🔥@thatfoodfeed Follow:🔥@thatdessertfeed ✅Turn on my post notifications!✅
Finally tried Black Cherry Vanilla from @BangEnergy! Not only is it delicious but I think it will get me through this Insanity class tonight. 💥👊🏿
Finally tried Black Cherry Vanilla from @BangEnergy! Not only is it delicious but I think it will get me through this Insanity class tonight. 💥👊🏿
Time to raise the roof - and all your rooftop dining options in our local yelp! Click the link in our bio to check out some amazing places to dine, drink, and view Chicago! 💕 // 📸: @noyanechicago
Time to raise the roof - and all your rooftop dining options in our local yelp! Click the link in our bio to check out some amazing places to dine, drink, and view Chicago! 💕 // 📸: @noyanechicago
Из рубрики: homemade whole grain spagetti pomodoro with shrimp, mushrooms, garlic and spinach. Finished up with shaved parmesan. Buen appetito 👌🏻 #cheatmeal #tasty #workhardplayharder #homemade
Mid-week cheat meal but no bread. #cheatmeal #muchoburrito #burrito #corona #beer
When it's your co-worker's birthday and they bring in cake 🤷 it's got carrots in it, right? 🙊🥕
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#carrotcake #birthday #cheatmeal #fitgirlseat #fitgirlsguide #progressnotperfection #allipostisfood
Little Goat Diner is one of our FAVORITE restaurants in the city and every single item is a must try. This dish is called This Little Piggy Went to China 🇨🇳😍🐷 It has szechuan pork on a cheddar sesame bun with a sunny side egg, a chili garlic chive sauce, and sliced strawberries. Perfect Combo of savory and sweet 🔥🐷
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🏙: Chicago, IL
🍴: @littlegoatdiner
🐷: This Little Piggy Went to China
Little Goat Diner is one of our FAVORITE restaurants in the city and every single item is a must try. This dish is called This Little Piggy Went to China 🇨🇳😍🐷 It has szechuan pork on a cheddar sesame bun with a sunny side egg, a chili garlic chive sauce, and sliced strawberries. Perfect Combo of savory and sweet 🔥🐷 -------------------------------------------- 🏙: Chicago, IL 🍴: @littlegoatdiner 🐷: This Little Piggy Went to China
Post workout meal at Young Tong Tofu, got some Spicy Pork with Dumpling Tofu Soup, while the other got Bibimbap.  Some portion of mine got eaten.  #postworkoutmeal #youngdongtofu #koreanfood #cheatmeal
Voilà c'est prêt pour demain !!! #teamshape #cheatmeal #fat2fit
Today a guy bought me pizza. After i told him i have no interest in boyfriends or even being friendly. We met at papas, i got free pizza. He got my company for 10 minutes waiting on pizza. I also told him if he wanted pizza to buy his own bc i eat mine by the whole. #pizzaplayer #lifeisgood #pizza #cute #iwin #papajohns #foodporn #gwpl #cheatmeal #player
Are you ready for your 4th of July cookout?! We are with our favorite sugar maple lump charcoal - smoky sweet flavor for whatever you throw on the grill!
Are you ready for your 4th of July cookout?! We are with our favorite sugar maple lump charcoal - smoky sweet flavor for whatever you throw on the grill!
Not sure why they call these Po'boys?? 🤷‍♂️🤷‍♂️ ain't nothing po about them @rittersskc bad boy sandwiches delish 💯
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 #Rittersskc #Poboy #Sandwhich #delish #Topfoodnews #lafoodie #bestfoodla #ocfoodies #tastethisnext #foodgasm #foodphotography #cheatmeal #buzzfeast #grub #infatuationla #oceats #orangecounty #foodblog #eeeeeats #nomnom #zagat #devourpower #instafood #lafoodie #losangeles #eatla #yelpoc #laeats #influencer #lickyourphone
Not sure why they call these Po'boys?? 🤷‍♂️🤷‍♂️ ain't nothing po about them @rittersskc bad boy sandwiches delish 💯 . . . . . #Rittersskc  #Poboy  #Sandwhich  #delish  #Topfoodnews  #lafoodie  #bestfoodla  #ocfoodies  #tastethisnext  #foodgasm  #foodphotography  #cheatmeal  #buzzfeast  #grub  #infatuationla  #oceats  #orangecounty  #foodblog  #eeeeeats  #nomnom  #zagat  #devourpower  #instafood  #lafoodie  #losangeles  #eatla  #yelpoc  #laeats  #influencer  #lickyourphone