Yesterday's cheat meal after quads & calves 🔥🔥🔥 I ate it completely GUILT FREE thanks to @halolabs Elimin8 💪🏼 the second picture is a dairy free banana protein ice cream I made (ingredients: 2 frozen bananas, 1 scoop vanilla protein, peanut butter & protein cake bites) I blended the frozen banana & protein then topped that with the pb and cake bites. The dessert itself had 40+ grams of protein 😍 this is a good alternative to a Halo Top for my dairy free people ✨ try it out & let me know what you think!!! 👩🏻🍳
Massive thanks to everyone who came out to support me today, and to those who sent me messages! Most people know that being up on stage and the centre of attention is far from my cup of tea, but having big support out in the crowd made it that much easier!
Special thanks to @tessabollard for putting up with me over the past 18 weeks of prep, particularly the past few when I have been very much preoccupied with gym and food. Not to mention the hangry mood swings... Thanks to @marjohn_abelardo for his posing coaching, helped me big time bro! Thanks to @mental_macros for the training sessions and helping to put my mind at ease the last few weeks of prep.
Reasonably gutted with not being able to place tonight but there was some strong competition on stage with me, and I know where I can improve if/when it comes time to compete again. Regardless, I'm happy with the physique I managed to put on stage and stoked I managed to do the whole prep myself.
Time to relax a little on the diet and enjoy some food for the next week or so before getting back into routine 💪🏼 Stage shots to come later
The weekend is right around the corner, and the only thing on our mind is #brunch ! 🤤🥞🥓 Speaking of, we're serving up a scrumptious special on @natgeopeopleasia this weekend from 12:10pm! Don't forget to tune in 😉📺 & tag us in your brunch pics for a chance to get featured! Pictured: @thedelaunay pancakes with bacon & egg soldiers // london
Melbourne post: if you have been following me for a while you will know I am ramen and bao obsessed! It would be rude not to stop at my fave ramen joint. Organic tofu ramen and baos from @shopramen. Perfect for this cold winters night.
Crispy mac'n'cheese bites always calling my name! 💛😍🧀
I found these little gems at @greenwichmarket almost a year ago & I haven't seen the stall since!! Has anyone seen a similar food stall around London??? They were so yummy!I need them again 🙊😂