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I’m getting pasta point of no return. The rigatoni aunt Butchie’s is just so good I can’t stop. #MangiaMonday + 🍝🍝🍝 rigatoni with creamy meat sauce with prosciutto and peas 😍😍😍@auntbutchiesofbrooklyn
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#topfoodpics #starvingfoodseeker #hungryhipsters  #satisfeed #eatsndeets  #tryitordiet #eatfamous #ahungrylife  #onehungryjew #newforkcity #foodieproblemz  #bonappetit #seeyourcity #vscofood  #onemoredish  #yougottaeatthis  #foodiesofinstagram #topcitybites #eastcoastfoodies #eaterny  #eatingnewyork #forkyeah #buzzfeast  #auntbutchies #statenislandeats #statenisland #sieats #italianfood #auntbutchiesofbrooklyn
I’m getting pasta point of no return. The rigatoni aunt Butchie’s is just so good I can’t stop. #MangiaMonday  + 🍝🍝🍝 rigatoni with creamy meat sauce with prosciutto and peas 😍😍😍@auntbutchiesofbrooklyn - - - - - - - - - #topfoodpics  #starvingfoodseeker  #hungryhipsters  #satisfeed  #eatsndeets  #tryitordiet  #eatfamous  #ahungrylife  #onehungryjew  #newforkcity  #foodieproblemz  #bonappetit  #seeyourcity  #vscofood  #onemoredish  #yougottaeatthis  #foodiesofinstagram  #topcitybites  #eastcoastfoodies  #eaterny  #eatingnewyork  #forkyeah  #buzzfeast  #auntbutchies  #statenislandeats  #statenisland  #sieats  #italianfood  #auntbutchiesofbrooklyn 
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•Esta deliciosa Hamburguesa la encuentran en @dogger1996!!! 🤤🍔🍟
•Sí, dogger no sólo tiene perros calientes y comida rápida, tiene además un restaurante con hamburguesas, cortes gruesos de carne, costillas y mucho más!!
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•📸Hamburguesa Factory: dos carnes, mucho queso cheddar derretido, y unas papas crocantes y deliciosas... que mas se le puede pedir a la vida?
•💰Precio: ($27.900)
•🚩@dogger1996 Cc Mayorca, al lado de Tennis
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#brothers_n_food #brothers #Medellin #colors #food #foodie #foodporn #foodblog #cheatmeals #critics #foodgasm #Colombia #foodblogger #foodies #foodlovers #foodism  #foodiegram #igfood #quecomerenmedellin #foodpics #restaurantesmedellin #instafood #dogger #burger #hamburguesa #fries
🔥🔥🔥🔥🔥 •Esta deliciosa Hamburguesa la encuentran en @dogger1996!!! 🤤🍔🍟 •Sí, dogger no sólo tiene perros calientes y comida rápida, tiene además un restaurante con hamburguesas, cortes gruesos de carne, costillas y mucho más!! ~~~~~~~~~~~~~~~~~~~~~~~~~~ •📸Hamburguesa Factory: dos carnes, mucho queso cheddar derretido, y unas papas crocantes y deliciosas... que mas se le puede pedir a la vida? •💰Precio: ($27.900) •🚩@dogger1996 Cc Mayorca, al lado de Tennis ~~~~~~~~~~~~~~~~~~~~~~~~~~ #brothers_n_food  #brothers  #Medellin  #colors  #food  #foodie  #foodporn  #foodblog  #cheatmeals  #critics  #foodgasm  #Colombia  #foodblogger  #foodies  #foodlovers  #foodism   #foodiegram  #igfood  #quecomerenmedellin  #foodpics  #restaurantesmedellin  #instafood  #dogger  #burger  #hamburguesa  #fries 
Mexican Scramble - the heat will knock your socks off. 🍳🌶🌸🌺 Brunswick dwellers!! Get yourself into @mrfeedbrunswick stat for their
Not a fan of spice? 
Give just about anything else on their menu a go. It’s 👌🏼👌🏼👌🏼
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REGRAM @melbtomouth
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#yougottoeatthis #melbourne #melbournefood #urbanlisted #cheatmeals #food52 #scrambled #feedfeed #fuckthatsdelicious #breakfast #brunch #f52grams #foodandwine #FCBA #melbournefoodiehub #foodiegram #brunswick #zomatoaus #foodpornshare #eeeeeats #tastyfood #yum #likeforlike #delicious #buzzfeedfood #eater #lefooding #buzzfeast #fitspo #yahoofood
Mexican Scramble - the heat will knock your socks off. 🍳🌶🌸🌺 Brunswick dwellers!! Get yourself into @mrfeedbrunswick stat for their Not a fan of spice? Give just about anything else on their menu a go. It’s 👌🏼👌🏼👌🏼 • REGRAM @melbtomouth • #yougottoeatthis  #melbourne  #melbournefood  #urbanlisted  #cheatmeals  #food52  #scrambled  #feedfeed  #fuckthatsdelicious  #breakfast  #brunch  #f52grams  #foodandwine  #FCBA  #melbournefoodiehub  #foodiegram  #brunswick  #zomatoaus  #foodpornshare  #eeeeeats  #tastyfood  #yum  #likeforlike  #delicious  #buzzfeedfood  #eater  #lefooding  #buzzfeast  #fitspo  #yahoofood 
CHEAT MEAL ¿Una buena estrategia?🤔 Está muy de moda realizar cheats meals o “comida trampa”. De hecho, gran cantidad de influencers del fitness 🏋🏻‍♂️suelen seguir esta estrategia nutricional y suben sus videos a la redes sociales contando que ingieren en estas comidas💪🏽👦🏻🍔
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En primer lugar, ¿Qué es una cheat meal?🤔
Una cheat meal, es una estrategia nutricional que se basa en tener una comida cada ” x “ tiempo en la que puedas comer lo que te de la gana, es por eso, que la llamen “comida libre” o “comida trampa”. De esta forma, se busca liberarte un poco a nivel psicológico al llevar una dieta estricta.
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Ahora vamos a lo importante ¿Es una buena estrategia nutricional?🤔
En mi opinión no. Y os voy a dar ✌🏽razones por las cuales no me parece una buena opción.
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1️⃣El aspecto psicológico (que para mi es el más importante). Toda la población ya esta lo suficientemente enganchada al azúcar 🍩y a la comida rápida🌭 como para encima programar un día⏱ en el cual vas a comer todo lo que te de la gana. Lo único que estás haciendo es fomentar tu obsesión con ese tipo de comida! Esperando ese tipo de comida con ansia y como premio solo haces que retroalimentar tu obsesión♻️
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2️⃣Puede arruinar todo lo hecho anteriormente 😓
 Pongamos un ejemplo sencillo👌🏽: Si tu necesitas 2500 kcal y estas consumiendo 2300 kcal porque quieres perder grasa, si luego en tu cheat meal comes 5000 kcal todo tu déficit calórico semanal se va al traste he incluso tendrás un superavit semanal. Todo esto nos lleva a desesperarnos 🤬 y a pensar que los esfuerzos que estamos haciendo no sirven para nada, acabando sedentarios🛋 y comiendo mal💩.
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👁CONCLUSION: Deja de realizar dietas estrictas y abre tu abanico de alimentos. En vez de comer todo el día merluza🐟 y 🥦, descubre nuevos alimentos y nuevas formas de cocinarlos!! ⚠️No hace falta reprimirse y pasarlo mal para conseguir tu objetivo. Se puede perder grasa comiendo 🧀, comiendo 🍫y cualquier alimento que te encante. Es cuestión de priorizar alimentos saludables y una vida activa pero nada llevado al extremo es bueno, así que adapta tu alimentación a tus gustos y tus horarios de forma que sea cómoda y placentera⚠️
CHEAT MEAL ¿Una buena estrategia?🤔 Está muy de moda realizar cheats meals o “comida trampa”. De hecho, gran cantidad de influencers del fitness 🏋🏻‍♂️suelen seguir esta estrategia nutricional y suben sus videos a la redes sociales contando que ingieren en estas comidas💪🏽👦🏻🍔 . . En primer lugar, ¿Qué es una cheat meal?🤔 Una cheat meal, es una estrategia nutricional que se basa en tener una comida cada ” x “ tiempo en la que puedas comer lo que te de la gana, es por eso, que la llamen “comida libre” o “comida trampa”. De esta forma, se busca liberarte un poco a nivel psicológico al llevar una dieta estricta. . . Ahora vamos a lo importante ¿Es una buena estrategia nutricional?🤔 En mi opinión no. Y os voy a dar ✌🏽razones por las cuales no me parece una buena opción. . . 1️⃣El aspecto psicológico (que para mi es el más importante). Toda la población ya esta lo suficientemente enganchada al azúcar 🍩y a la comida rápida🌭 como para encima programar un día⏱ en el cual vas a comer todo lo que te de la gana. Lo único que estás haciendo es fomentar tu obsesión con ese tipo de comida! Esperando ese tipo de comida con ansia y como premio solo haces que retroalimentar tu obsesión♻️ . . 2️⃣Puede arruinar todo lo hecho anteriormente 😓 Pongamos un ejemplo sencillo👌🏽: Si tu necesitas 2500 kcal y estas consumiendo 2300 kcal porque quieres perder grasa, si luego en tu cheat meal comes 5000 kcal todo tu déficit calórico semanal se va al traste he incluso tendrás un superavit semanal. Todo esto nos lleva a desesperarnos 🤬 y a pensar que los esfuerzos que estamos haciendo no sirven para nada, acabando sedentarios🛋 y comiendo mal💩. . . 👁CONCLUSION: Deja de realizar dietas estrictas y abre tu abanico de alimentos. En vez de comer todo el día merluza🐟 y 🥦, descubre nuevos alimentos y nuevas formas de cocinarlos!! ⚠️No hace falta reprimirse y pasarlo mal para conseguir tu objetivo. Se puede perder grasa comiendo 🧀, comiendo 🍫y cualquier alimento que te encante. Es cuestión de priorizar alimentos saludables y una vida activa pero nada llevado al extremo es bueno, así que adapta tu alimentación a tus gustos y tus horarios de forma que sea cómoda y placentera⚠️
Phat pizza pizza, it's big and it's cheesy 😂 Or in this case, BURGERS. New to the burger and pizza scene is @phat_pizza_burger. You can't go past a classic cheesy to test them out. Their beef is quality and cheese melt 👌 A very satisfying feed. .
#damoforce #phatpizzaburger #phatburger #elwood #burgerofmelbourne #burgersofmelbourne #melbourneburgers
Pizza and beer. Beer and pizza. .
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We have great lists of both. .
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Pictured: our new Fondutta Pizza - with taleggio, robiola, fontina, mozzarella & black trumpet mushrooms. Plus a couple of our current beer favorites.
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#beer #pizza #beerandpizza #pizzaandbeer #brooklynfood #brooklyneats
Bonjour! 🇫🇷 Interesting fact: my parents almost moved our family to Paris instead of LA. Sometimes I wonder, how different would our lives be if we grew up in Paris? I wouldn’t have met Jeremy so it would probably be horrible 😆 My mom looooves French food so we took her to try @bellevierestaurant last weekend and she LOVED IT. It was a quick escape to Paris and the food was outstanding. Definitely recommend the Angeles eggs, salad and soup of the day, mussels, scallops, and the sponge cake for dessert. ⠀
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🍜 NY steak, Angeles eggs, sponge cake, octopus, scallops, endives salad, mussels, and fries ⠀⠀
📸 @socaleatery ⠀⠀
📍Belle Vie Los Angeles ⠀⠀
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#buzzfeast #sogood #hypebeast #bestfoodnews #nomnomnom #topfoodnews #instafood #foodpornography #yummie #foodforfoodies #cheatmeals #instayum #nomnoms #laeats #girlswhoeat #foodiegram #lafoodie #foodblogger #influencer #eatingfortheinsta #bellevie #losangeles #losangelesfood #losangeleseats #frenchfood #datewithmom #paris #socaleatery
Bonjour! 🇫🇷 Interesting fact: my parents almost moved our family to Paris instead of LA. Sometimes I wonder, how different would our lives be if we grew up in Paris? I wouldn’t have met Jeremy so it would probably be horrible 😆 My mom looooves French food so we took her to try @bellevierestaurant last weekend and she LOVED IT. It was a quick escape to Paris and the food was outstanding. Definitely recommend the Angeles eggs, salad and soup of the day, mussels, scallops, and the sponge cake for dessert. ⠀ --⠀⠀ 🍜 NY steak, Angeles eggs, sponge cake, octopus, scallops, endives salad, mussels, and fries ⠀⠀ 📸 @socaleatery ⠀⠀ 📍Belle Vie Los Angeles ⠀⠀ --⠀⠀ #buzzfeast  #sogood  #hypebeast  #bestfoodnews  #nomnomnom  #topfoodnews  #instafood  #foodpornography  #yummie  #foodforfoodies  #cheatmeals  #instayum  #nomnoms  #laeats  #girlswhoeat  #foodiegram  #lafoodie  #foodblogger  #influencer  #eatingfortheinsta  #bellevie  #losangeles  #losangelesfood  #losangeleseats  #frenchfood  #datewithmom  #paris  #socaleatery 
Tired from a super busy Sunday but I showed up for some cardio and weights . My goal was to eat healthier(80/20)have more energy and feel my best going into my 50’s and I can say I have succeeded. #goals#endorphinhigh#53#ageisjustanumber #feelalive#healthyactivelifestyle #strongerme #betterme#happymom#happywife #thankful #gym #workout #mondaymotivation #cheatmeals#balance
Cheat meals 🍔🍟🍕. Yes or no? And how often? 
For a while I have been following the discussion about cheat meals. Are they good or could they destroy your diet? My conclusion is this: if you have a strict diet, like eating 1500 calories per day (as an example), and you eat two cheat meals containing about 4000 calories, then you may ruin your diet, if you don't compensate it other days. Eating clean five days a week and eating too many calories two days  week will destroy your progress. 
To maintain same weight, you need to be consistent with amount of calories. 
If you think: I'll let myself eat during the vacation, not counting calories, then be aware of the extra effort to lose those extra weight when you want to start healthy again. What has worked for me, is that the days I'm about to have a cheat meal, I plan it well before. It may sound strange, but I eat less calories until the cheat meal arrives. In that case I know I won't cross my calorie limits too much 🥗.
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#cheatmeal #cheatmeals #fitnessjournal #nevergiveup #strongnotskinny #halfmarathon #gymlife #runnergirl #fitnesswomen #gymlifestyle #iloverunning #runlikeagirl #fitfam #fitgoals #girlswhorun #startyourlife #cleaneating #gorun #neverskiplegday #bosschic #gymtherapy #gymaddicted #girlwithmuscle #gym #healthy #health
Cheat meals 🍔🍟🍕. Yes or no? And how often? For a while I have been following the discussion about cheat meals. Are they good or could they destroy your diet? My conclusion is this: if you have a strict diet, like eating 1500 calories per day (as an example), and you eat two cheat meals containing about 4000 calories, then you may ruin your diet, if you don't compensate it other days. Eating clean five days a week and eating too many calories two days  week will destroy your progress. To maintain same weight, you need to be consistent with amount of calories. If you think: I'll let myself eat during the vacation, not counting calories, then be aware of the extra effort to lose those extra weight when you want to start healthy again. What has worked for me, is that the days I'm about to have a cheat meal, I plan it well before. It may sound strange, but I eat less calories until the cheat meal arrives. In that case I know I won't cross my calorie limits too much 🥗. - - #cheatmeal  #cheatmeals  #fitnessjournal  #nevergiveup  #strongnotskinny  #halfmarathon  #gymlife  #runnergirl  #fitnesswomen  #gymlifestyle  #iloverunning  #runlikeagirl  #fitfam  #fitgoals  #girlswhorun  #startyourlife  #cleaneating  #gorun  #neverskiplegday  #bosschic  #gymtherapy  #gymaddicted  #girlwithmuscle  #gym  #healthy  #health 
I feel like breakfast, Lunch and Dinner just remind me what time in the day it is. Do I need to eat 3 to 5 meals a day? Depending on your goals, for some the answer is yes and very situational for everyone. This week we will simplify things and learn to eat to Live well and achieve True Results that last! #TheLiveProgram #LiveWell #Metabolic #Anabolic #Catabolic #Diets #Trends #TheZone #Paleo #TheLowCarb #Vegan #Dukan #Keto #IntermittenFasting #NoDiet #SteakAndPotatoes #NutsAndBerries #MilkAndCheese #Pizza #CheatMeals #ComfortFood #HomeCooking #MealPrep #Jimmys #Nutritionist #LakeForest #CA #AchieveTrueBalance #CoreneticGym
I feel like breakfast, Lunch and Dinner just remind me what time in the day it is. Do I need to eat 3 to 5 meals a day? Depending on your goals, for some the answer is yes and very situational for everyone. This week we will simplify things and learn to eat to Live well and achieve True Results that last! #TheLiveProgram  #LiveWell  #Metabolic  #Anabolic  #Catabolic  #Diets  #Trends  #TheZone  #Paleo  #TheLowCarb  #Vegan  #Dukan  #Keto  #IntermittenFasting  #NoDiet  #SteakAndPotatoes  #NutsAndBerries  #MilkAndCheese  #Pizza  #CheatMeals  #ComfortFood  #HomeCooking  #MealPrep  #Jimmys  #Nutritionist  #LakeForest  #CA  #AchieveTrueBalance  #CoreneticGym 
✖️Schönen MOHNTAG euch! 😆
Außer, dass ich gerade vor der Glotze hänge mit nem riesigen Stück Zitronen Mohn Cheesecake 🍋🍰 hab ich nicht wirklich was zu sagen..
AUSSER‼️ @frankysbakery CANDY SPLASH für 0,90 CENT mit meinen 💸Rabattcode Shani10 bei @gigas_nutrition ‼️ Also wenn das kein Schnäppchen ist🤷🏼‍♀️
ZITRONE & CHEESECAKE ❤️ #frankysbakery #gigasnutrition #gnlaborstories #bikiniklasse #bootygains #focus#nürnberg #augsburg #erlangen #freeleticsgermany
#fitnessgirls #bikinigirls #bikinifitness #cheatmeal #cheatmeals #cleverfit #cleancheat #proteinmeals #eatclean #ernährung#derwilleindir #munich #bayreuth#lemon#cheesecake#foodporn #mcfit
✖️Schönen MOHNTAG euch! 😆 Außer, dass ich gerade vor der Glotze hänge mit nem riesigen Stück Zitronen Mohn Cheesecake 🍋🍰 hab ich nicht wirklich was zu sagen.. AUSSER‼️ @frankysbakery CANDY SPLASH für 0,90 CENT mit meinen 💸Rabattcode Shani10 bei @gigas_nutrition ‼️ Also wenn das kein Schnäppchen ist🤷🏼‍♀️ ZITRONE & CHEESECAKE ❤️ #frankysbakery  #gigasnutrition  #gnlaborstories  #bikiniklasse  #bootygains  #focus #nürnberg  #augsburg  #erlangen  #freeleticsgermany  #fitnessgirls  #bikinigirls  #bikinifitness  #cheatmeal  #cheatmeals  #cleverfit  #cleancheat  #proteinmeals  #eatclean  #ernährung #derwilleindir  #munich  #bayreuth #lemon #cheesecake #foodporn  #mcfit 
Ah le running..
Hein.. quoi... ?!
Ah non c'est pas ce que vous croyiez.. 😂👌
Le cheat day 🙏
À ne jamais oublier , comme le jour des jambes :)
Dernier cheat avant 2 semaine de diet en low Carb , juste un petit défi personnel ;)
#LowCrab #cheatmeals #cheatmeals #RoadToCalories #TransfomerLeGrasEnSupergras #NoPainNoBoudin #RoadToStrongBody
No thanks I will just have the salad thanks😂😂😂 Caption this badass burger 🍔 🍔⬇⬇⬇
Make sure you give us a follow @bastingbrosbbq and use #bastingbrosbbqcrew on all your posts for the chance to be featured👍👍
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.Pic by @jakesfoodbible make aure you check them out

#burger #burgers #burgerlover burgerlove #burgertime #burgerporn #burgerlover #bugerlovers  #burgerday #burgernight
#burgerorder #burgertuning #burgershop #burgerpossee #burgerman #gymfood #cheatmeal  #burger #burgerorder 
#bigeats #melbournefood #melb #melbourneiloveyou #melbourneevents #melbourneeats #bastingbrosbbq #cheatmeals #bbqaustralia #ausbbq
No thanks I will just have the salad thanks😂😂😂 Caption this badass burger 🍔 🍔⬇⬇⬇ Make sure you give us a follow @bastingbrosbbq and use #bastingbrosbbqcrew  on all your posts for the chance to be featured👍👍 . . . . . . .Pic by @jakesfoodbible make aure you check them out #burger  #burgers  #burgerlover  burgerlove #burgertime  #burgerporn  #burgerlover  #bugerlovers  #burgerday  #burgernight  #burgerorder  #burgertuning  #burgershop  #burgerpossee  #burgerman  #gymfood  #cheatmeal   #burger  #burgerorder   #bigeats  #melbournefood  #melb  #melbourneiloveyou  #melbourneevents  #melbourneeats  #bastingbrosbbq  #cheatmeals  #bbqaustralia  #ausbbq 
Monday's treat is a #cremebrulee latte from @starbucks because I'm trying all their seasonal flavors. This one is a solid 7/10. It's a little too sweet for me, but I still enjoyed it. Great if you want melted ice cream for breakfast and want to pretend it's #coffee. #coffeeporn #caffeinejunky
Monday's treat is a #cremebrulee  latte from @starbucks because I'm trying all their seasonal flavors. This one is a solid 7/10. It's a little too sweet for me, but I still enjoyed it. Great if you want melted ice cream for breakfast and want to pretend it's #coffee . #coffeeporn  #caffeinejunky 
Online Client @hollyatthegym and I have been working together now for 2 years now. This isn't necessarily a bodybuilding transformation change, but more importantly a body, mind and health transformation that is so important. When starting with Holly she wasn't eating enough, training right or looking at food the correct way. And also we were dealing with a few health and hormone issues that im so proud to say we fixed without Holly starting on prescriptions that doctors wanted her to take. (That's all most of them know what to do. Push drugs...) So in a 2 years time we have lost over 24lbs fat starting from 155lbs to now 131lbs, increased her strength by a considerable amount, added good amount of muscle, taught her proper ways of eating and looking at foods in a healthy way and teaching her that lifting actual weights and getting stronger is much more productive than CARDIO!!!!! So as I tell my clients setting goals don't have to be done overnight and through hard work and determination anything in life can be achieved. Great job Holly im so proud of you. #fusiontrainingsystems#teamfusion#teamfts#onlinetraining#personaltraining#progress#transformation#healthyeating#healthyhabits#bodybuilding#igfit#igfitness#carbcycling#cheatmeals#refeeds#carbsaretheenemy#jesusfreaks#wwjd#helpingothers#fusionfamily#neversettle#goalsetting#naturalmedicine#holistichealth
Online Client @hollyatthegym and I have been working together now for 2 years now. This isn't necessarily a bodybuilding transformation change, but more importantly a body, mind and health transformation that is so important. When starting with Holly she wasn't eating enough, training right or looking at food the correct way. And also we were dealing with a few health and hormone issues that im so proud to say we fixed without Holly starting on prescriptions that doctors wanted her to take. (That's all most of them know what to do. Push drugs...) So in a 2 years time we have lost over 24lbs fat starting from 155lbs to now 131lbs, increased her strength by a considerable amount, added good amount of muscle, taught her proper ways of eating and looking at foods in a healthy way and teaching her that lifting actual weights and getting stronger is much more productive than CARDIO!!!!! So as I tell my clients setting goals don't have to be done overnight and through hard work and determination anything in life can be achieved. Great job Holly im so proud of you. #fusiontrainingsystems #teamfusion #teamfts #onlinetraining #personaltraining #progress #transformation #healthyeating #healthyhabits #bodybuilding #igfit #igfitness #carbcycling #cheatmeals #refeeds #carbsaretheenemy #jesusfreaks #wwjd #helpingothers #fusionfamily #neversettle #goalsetting #naturalmedicine #holistichealth 
I believe in the person I want to become🦄 . 
These winter themed #munchkins from @dunkindonuts were so cute that I couldn't pass them up⛄❄ Along with my favorite, pumpkin iced coffee🎃 😂I suppose I should learn how to make myself a more healthy alternative to dunkin donut's munchkins🍩 I annoy myself because I'll preach to others about how horrible Saccharin is but I STILL PUT IT IN MY COFFEE. Guess it shows how much I care for others, put their health before my own and try to help them before I help myself??? But I really do  need to learn to love myself as much as I love others🌹💚 Time for yet another healthy #lifestylechange !!!! #evolve #nutrition  #holisticnutritionist #holisticlifestyle #yoga #yogaisforEVERYbody #healingmysoul #foodlover #healthyselfhealthyself #bloodtypediet #learning #gainingbalance #teaching #flexibilty #coffee #pumpkin #donuts  #dunkindonuts #health #edrecovery #loveyourself #loveothers #lovetheworld #reikipractitioner #natural #cheatmeals #cheatday
I believe in the person I want to become🦄 . These winter themed #munchkins  from @dunkindonuts were so cute that I couldn't pass them up⛄❄ Along with my favorite, pumpkin iced coffee🎃 😂I suppose I should learn how to make myself a more healthy alternative to dunkin donut's munchkins🍩 I annoy myself because I'll preach to others about how horrible Saccharin is but I STILL PUT IT IN MY COFFEE. Guess it shows how much I care for others, put their health before my own and try to help them before I help myself??? But I really do need to learn to love myself as much as I love others🌹💚 Time for yet another healthy #lifestylechange  !!!! #evolve  #nutrition  #holisticnutritionist  #holisticlifestyle  #yoga  #yogaisforEVERYbody  #healingmysoul  #foodlover  #healthyselfhealthyself  #bloodtypediet  #learning  #gainingbalance  #teaching  #flexibilty  #coffee  #pumpkin  #donuts  #dunkindonuts  #health  #edrecovery  #loveyourself  #loveothers  #lovetheworld  #reikipractitioner  #natural  #cheatmeals  #cheatday 
Ελαφριά και πεντανόστιμη παστουρμαδόπιτα με μοσχαρίσιο παστουρμά,τοματίνια και θυμάρι έφτιαξα σήμερα στο @starkoukou !
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Βρες την συνταγή στο site μου:
✅www.lambrosvakiaros.com✅
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#masterchef #starkoukou #starchanneltv #theathleatchef #whyistayhungry #vakiaros_mode
Ελαφριά και πεντανόστιμη παστουρμαδόπιτα με μοσχαρίσιο παστουρμά,τοματίνια και θυμάρι έφτιαξα σήμερα στο @starkoukou ! . Βρες την συνταγή στο site μου: ✅www.lambrosvakiaros.com✅ . •————————• #masterchef  #starkoukou  #starchanneltv  #theathleatchef  #whyistayhungry  #vakiaros_mode 
MIAMI HEAT 🔥🔥🔥 .
Mini Argentinian grills brought to the table for a final sear over your own flame. Short ribs + their homemade chimichurri; so fuego. @leyniarestaurant @delanohotels #noleftoverstravels
MIAMI HEAT 🔥🔥🔥 . Mini Argentinian grills brought to the table for a final sear over your own flame. Short ribs + their homemade chimichurri; so fuego. @leyniarestaurant @delanohotels #noleftoverstravels 
Thanksgiving is Thursday!! So thankful for these “Holiday Helpers" that we always keep on hand!!! If we going to indulge we may as well eat smaller portions and BLOCK carbs and fat! 💥Fibo-Trim - Transports & removes fats!!
💥Carb-Ease - Reduces the absorption of carbs & fats!! 💥SLIM - POWERFUL! Helps with energy, weight management, boosts your metabolism and supports appetite control.

Jason and I  will definitely be using Thursday and all during the Holidays!!! We would love to help you get your hands on these as well!! #cheatmeals #noguilthere #blockcarbs #blockfats
Thanksgiving is Thursday!! So thankful for these “Holiday Helpers" that we always keep on hand!!! If we going to indulge we may as well eat smaller portions and BLOCK carbs and fat! 💥Fibo-Trim - Transports & removes fats!! 💥Carb-Ease - Reduces the absorption of carbs & fats!! 💥SLIM - POWERFUL! Helps with energy, weight management, boosts your metabolism and supports appetite control. Jason and I will definitely be using Thursday and all during the Holidays!!! We would love to help you get your hands on these as well!! #cheatmeals  #noguilthere  #blockcarbs  #blockfats 
#motivationmonday a trick I like to incorporate when it comes to eating clean— DON’T DEPRIVE MYSELF OF ANYTHING. If I feel like some ice cream, I’ll have some...if I feel like some loaded nachos, I’m going to have a few bites...if wine is absolutely necessary after stressful #momlife and #bossmama day, I’m probably going to pour two glasses 🤣🍷but I find when I give myself treats when I️ WANT them, I don’t crave them as often and don’t over do it when I do. Once you set it as a restriction 🙅‍♀️✋🛑is when it won’t leave your mind and when you do decide to indulge, you go all out! 🍩🍿🍬🍨🍔🍟🌯 moderation is key and maybe an extra 15mins in the gym for those “cheat” days☝️💪🏽🏃‍♀️#allinmoderation #healthyeating #cheatdays #cheatmeals #burnthosecaloriestakenin #cheatdaysmeanextraminutesinthegym #tradeoff #nooneisperfect #smallchanges #healthyhabits #uplandfitness #claremontfitness #personaltrainer #kinetikperformance
#motivationmonday  a trick I like to incorporate when it comes to eating clean— DON’T DEPRIVE MYSELF OF ANYTHING. If I feel like some ice cream, I’ll have some...if I feel like some loaded nachos, I’m going to have a few bites...if wine is absolutely necessary after stressful #momlife  and #bossmama  day, I’m probably going to pour two glasses 🤣🍷but I find when I give myself treats when I️ WANT them, I don’t crave them as often and don’t over do it when I do. Once you set it as a restriction 🙅‍♀️✋🛑is when it won’t leave your mind and when you do decide to indulge, you go all out! 🍩🍿🍬🍨🍔🍟🌯 moderation is key and maybe an extra 15mins in the gym for those “cheat” days☝️💪🏽🏃‍♀️#allinmoderation  #healthyeating  #cheatdays  #cheatmeals  #burnthosecaloriestakenin  #cheatdaysmeanextraminutesinthegym  #tradeoff  #nooneisperfect  #smallchanges  #healthyhabits  #uplandfitness  #claremontfitness  #personaltrainer  #kinetikperformance 
A broiled black bass collar and a beer! Happy hour magic!
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Fish collars - from behind the head - are a little complicated. There’s skin & fin & bone to deal with. But there’s also plenty of fatty meat - and at @greenpointfish, where they slow broil black bass with tamari, fish sauce, and lemon juice, it’s one of my favorite snacks.
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#fish #blackbass #beer #happyhour #greenpoint
A broiled black bass collar and a beer! Happy hour magic! . Fish collars - from behind the head - are a little complicated. There’s skin & fin & bone to deal with. But there’s also plenty of fatty meat - and at @greenpointfish, where they slow broil black bass with tamari, fish sauce, and lemon juice, it’s one of my favorite snacks. . . . #fish  #blackbass  #beer  #happyhour  #greenpoint 
اليوم المفتوح/اليوم الفري/الوجبة المفتوحة
❔ شنو يعني يوم فري؟ 👈 هو اجازة من النظام الصحي... احيانا تكون ضرورية خاصة للمبتدئين بالنظام الصحي اللي صعب يقاومون مغريات الأكل الدسم.... واللي يتبعون نظام صحي لغرض فقدان الوزن يحتاجون بين فترة وأخرى وجبة مفتوحة حتى ما يصير ملل وكره للنظام الصحي اللي ماشين عليه.... أما الأشخاص اللي متعودين عالنظام الصحي بدون حرمان ، تقريباً ما يحتاجون وجبة مفتوحة... رح تكون مسألة اختيارية بالنسبة الهم....
✔️ طبعآ من نكول يوم فري (يوم مفتوح) نقصد وجبة وحدة.. الأفضل تكون وجبة صباحية (ريوك) أو غداء أو ممكن تكون سناك الصبح... تكدرون تاخذون اي شي انتوا حارمين نفسكم منه خلال الأسبوع مثلا 👈 بيتزا، دولمة ، كيك ، ايس كريم.... وغيرها
✔️ الوجبة المفتوحة لأزم تكون بكمية محددة وضمن الاحتياج اليومي للسعرات الحرارية للشخص ما ناخذ ❌ أكثر من احتياجنا اليومي... وماناخذها ❌ عالعشاء لأن رح تنخزن بالجسم ويصعب التخلص من سعراتها الحرارية...
❔ شنو فوائد الوجبة المفتوحة ؟
🔹 نفسياً 👈 تساعد الشخص عالالتزام بالنظام الصحي، طول الاسبوع يحس نفسه محروم من اكلات معينة يحبها بس يعرف إذا التزم رح يأخذ مكافأة نهاية الأسبوع، هذا الشي رح يساعده يلتزم وما يخربط بالأكل....
🔹 أخذ وجبة مفتوحة يرفع معدل الأيض الغذائي بالجسم من خلال زيادة هرمون اللبتين 👈 يساعد الجسم على حرق السعرات الحرارية خاصة اللي يعانون من ثبات الوزن... بس مثل ما ذكرت سابقا لازم تكون بكميات محسوبة وبدون تهور وبدون زيادة بالسعرات الحرارية لأن بالتالي رح تنخزن ويصير تأثيرها عكسي( زيادة بالوزن )
وتبقى كل واحد واختياره الشخصي إذا يكدر يكمل ويستمر بنظام الصحي بدون وجبة مفتوحة 😉👍 تمام... وإذا لا يحس يحتاجها حتى يكسر الملل يكدر يأخذ وجبة كل اسبوع او 10 ايام....❤️
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#صحة #رشاقة #دايت #ريجيم #دايت_صحي #دايت_بدون_حرمان #دايت_عرب #فتنس #ريجيم_صحي 
#healthy #lifestyle #healthylifestyle #positivevibes #nutrition #fitness
اليوم المفتوح/اليوم الفري/الوجبة المفتوحة ❔ شنو يعني يوم فري؟ 👈 هو اجازة من النظام الصحي... احيانا تكون ضرورية خاصة للمبتدئين بالنظام الصحي اللي صعب يقاومون مغريات الأكل الدسم.... واللي يتبعون نظام صحي لغرض فقدان الوزن يحتاجون بين فترة وأخرى وجبة مفتوحة حتى ما يصير ملل وكره للنظام الصحي اللي ماشين عليه.... أما الأشخاص اللي متعودين عالنظام الصحي بدون حرمان ، تقريباً ما يحتاجون وجبة مفتوحة... رح تكون مسألة اختيارية بالنسبة الهم.... ✔️ طبعآ من نكول يوم فري (يوم مفتوح) نقصد وجبة وحدة.. الأفضل تكون وجبة صباحية (ريوك) أو غداء أو ممكن تكون سناك الصبح... تكدرون تاخذون اي شي انتوا حارمين نفسكم منه خلال الأسبوع مثلا 👈 بيتزا، دولمة ، كيك ، ايس كريم.... وغيرها ✔️ الوجبة المفتوحة لأزم تكون بكمية محددة وضمن الاحتياج اليومي للسعرات الحرارية للشخص ما ناخذ ❌ أكثر من احتياجنا اليومي... وماناخذها ❌ عالعشاء لأن رح تنخزن بالجسم ويصعب التخلص من سعراتها الحرارية... ❔ شنو فوائد الوجبة المفتوحة ؟ 🔹 نفسياً 👈 تساعد الشخص عالالتزام بالنظام الصحي، طول الاسبوع يحس نفسه محروم من اكلات معينة يحبها بس يعرف إذا التزم رح يأخذ مكافأة نهاية الأسبوع، هذا الشي رح يساعده يلتزم وما يخربط بالأكل.... 🔹 أخذ وجبة مفتوحة يرفع معدل الأيض الغذائي بالجسم من خلال زيادة هرمون اللبتين 👈 يساعد الجسم على حرق السعرات الحرارية خاصة اللي يعانون من ثبات الوزن... بس مثل ما ذكرت سابقا لازم تكون بكميات محسوبة وبدون تهور وبدون زيادة بالسعرات الحرارية لأن بالتالي رح تنخزن ويصير تأثيرها عكسي( زيادة بالوزن ) وتبقى كل واحد واختياره الشخصي إذا يكدر يكمل ويستمر بنظام الصحي بدون وجبة مفتوحة 😉👍 تمام... وإذا لا يحس يحتاجها حتى يكسر الملل يكدر يأخذ وجبة كل اسبوع او 10 ايام....❤️ . . . . #صحة  #رشاقة  #دايت  #ريجيم  #دايت_صحي  #دايت_بدون_حرمان  #دايت_عرب  #فتنس  #ريجيم_صحي  #healthy  #lifestyle  #healthylifestyle  #positivevibes  #nutrition  #fitness 
My #FitnessJourney deterrents: I can eat (1-4) [Oreo] Cookies-original and/or white fudge- and vanilla ice cream everyday! (5) House of Pies scoop of vanilla ice cream (I brought Oreos, not pictured). (6) Chili’s Molten Chocolate Cake. (7) My two loves, vanilla shake and hamburger w/ avocado, always (Fuddruckers). (8) SmashBurger. (9) Strawberry snow cone foreverrrr! 😋 #CheatMeals
My #FitnessJourney  deterrents: I can eat (1-4) [Oreo] Cookies-original and/or white fudge- and vanilla ice cream everyday! (5) House of Pies scoop of vanilla ice cream (I brought Oreos, not pictured). (6) Chili’s Molten Chocolate Cake. (7) My two loves, vanilla shake and hamburger w/ avocado, always (Fuddruckers). (8) SmashBurger. (9) Strawberry snow cone foreverrrr! 😋 #CheatMeals 
En mode préparation des bredeles......
#biscuit#bredele #noel #preparation #gateau#sablé#cheatmeals #cheatdays #creperie#alsace#colmar
With our NEW LOCATION comes NEW TRADING HOURS 🤗🤗🤗 🍔🍗🍟
That means more time with our #fattys
With our NEW LOCATION comes NEW TRADING HOURS 🤗🤗🤗 🍔🍗🍟 That means more time with our #fattys 
Monday hellooooo🙋 amazing booty workout done. Feel amazing and tired af 😶 #pushyourselftothelimit #perfectplan 👌

Never miss monday workout. Start your week right (after cheat weekend, and putt all the 🍟🍔🍫🍩🍪🎂🍭🍷 you ate to a good use -B🍑🍑ty) 😏 
#bootypump #bootyworkoutdone #done #booty #tired #mondaymotivation #monday #cheatmeals #weekendvibes #crazy #foodlover #pump #gettingbig #gettingstronger
Thanksgiving week is here!! Made it safely to Mom & Dad’s home in Bonita with my Stella boo 🐾 and anxiously awaiting my bros to get here!! C’mon guys!! Time for beaching/pooling/shopping/eating/drinking/dancing/laughing/and any other word that ends in “-ing!” 😝😝😝 @nikkipizzo @speezy8 ❤️❤️❤️ #nofilter
Thanksgiving week is here!! Made it safely to Mom & Dad’s home in Bonita with my Stella boo 🐾 and anxiously awaiting my bros to get here!! C’mon guys!! Time for beaching/pooling/shopping/eating/drinking/dancing/laughing/and any other word that ends in “-ing!” 😝😝😝 @nikkipizzo @speezy8 ❤️❤️❤️ #nofilter 
Last lunch @ Valencia before ✈️ back to Eindhoven #lunch #food #tapas #calamaris #prawns #patates #foodporn #cheatmeals #holiday #lekker #eten
Some moment of truth here.

So, I've been posting photos of my healthy meal preps. BUTTT... I haven't been exactly VERY disciplined with my new diet habits all this while. And these are some of my cheat meals.

Well well... Social media can be deceiving huh? 😏😏😏 #GuiltyPleasures #CheatMeals #Desserts #BubbleTea #IceCream #Pizza #IStillThinkOfFriedChicken #FoodPic #PhotoOfTheDay #LifeOfAStudent
Yum.
Yesterdays Treat 💟with a few glasses of wine and my fav person @mardonryan 
#cheatmeals #waffles #amanzimtoti #durban #meals #cafe #meals #foodporn #dessert
When you find out BRD delivers, it’s time to hit pause on your diet. #rhouse #friedchicken #cheatmeals
💪🏽Where is this cheatmeal 💪🏽
🔥 @burgertory.kew 🔥
🍔What am I fitting 🍔: When you realise you've ordered too much 😂The Modified 'Gluttony', Double Beef Patty, Fried Chicken, Pulled Pork, Double Smoked Bacon, Double Swiss Cheese, Double American Cheese, Caramelised Onion and Bacon Mayo on a Brioche Bun Burger | The 'Wrath', Double Beef Patty, Double Swiss Cheese, Double American Cheese, Double Smoked Bacon and Home Made Wicked Hot Sauce on a Charcoal Brioche Bun Burger | The 'Lust' with Southern Fried Chicken, Bacon, Onion, Pineapple, Mayo, on a Red Brioche Bun Burger| Mac and Cheese Fries, Tater Tots (Potato Gems), Onion Rings🤤🤤💙🤤🤤
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Great Spread! These guys have a great range of burgers and sides!! If you're like me you can get a bit of everything your burger like the modified gluttony I made, or go for their standards like the other burgers I demolished! For anyone who likes a kick of heat, definitely give the wrath a crack!
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Their sides are very good, New to their menu Onion Rings and Potato Gems are awesome! Just like their Mac and Cheese Fries 🤤
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🔥Don't Forget To Turn On Post Notifications Top Right Hand Corner, Don't Miss Out On The Foods🔥
#food #foods #foodie #foodporn #foodgasm #foodstagram #instagood #instafood #burger #burgers #melbourneburgers #instaburger #burgertorykew #burgertory #fitfam #fitness #fitnesscheatmeals #cheatmeal #cheatmeals #cheatday #eat #foodlover #foodpics #bodybuilding #physique #iifym #yummy  #melbournefood #foodblogger #burgerporn @foodbible @foodyfetish @thrillist @eater @eatfamous @instafood_lover @love_food
💪🏽Where is this cheatmeal 💪🏽 🔥 @burgertory.kew 🔥 🍔What am I fitting 🍔: When you realise you've ordered too much 😂The Modified 'Gluttony', Double Beef Patty, Fried Chicken, Pulled Pork, Double Smoked Bacon, Double Swiss Cheese, Double American Cheese, Caramelised Onion and Bacon Mayo on a Brioche Bun Burger | The 'Wrath', Double Beef Patty, Double Swiss Cheese, Double American Cheese, Double Smoked Bacon and Home Made Wicked Hot Sauce on a Charcoal Brioche Bun Burger | The 'Lust' with Southern Fried Chicken, Bacon, Onion, Pineapple, Mayo, on a Red Brioche Bun Burger| Mac and Cheese Fries, Tater Tots (Potato Gems), Onion Rings🤤🤤💙🤤🤤 -- Great Spread! These guys have a great range of burgers and sides!! If you're like me you can get a bit of everything your burger like the modified gluttony I made, or go for their standards like the other burgers I demolished! For anyone who likes a kick of heat, definitely give the wrath a crack! -- Their sides are very good, New to their menu Onion Rings and Potato Gems are awesome! Just like their Mac and Cheese Fries 🤤 ----------------------------------------- 🔥Don't Forget To Turn On Post Notifications Top Right Hand Corner, Don't Miss Out On The Foods🔥 #food  #foods  #foodie  #foodporn  #foodgasm  #foodstagram  #instagood  #instafood  #burger  #burgers  #melbourneburgers  #instaburger  #burgertorykew  #burgertory  #fitfam  #fitness  #fitnesscheatmeals  #cheatmeal  #cheatmeals  #cheatday  #eat  #foodlover  #foodpics  #bodybuilding  #physique  #iifym  #yummy  #melbournefood  #foodblogger  #burgerporn  @foodbible @foodyfetish @thrillist @eater @eatfamous @instafood_lover @love_food
Got a bit giddy with the cheat meals over the weekend 😂 now i feel like a lethargic dehyrated prune who needs some vitamins 😓😓 .
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#cheatmeal #cheatmeals #cheatmealday #cheatmealtime #foodporn #fitness #cheatmealeveryday #cheatmealdates #food #cheatmealsunday #cheatmealoftheweek #cheatmealsaturday #foodie #pizza #cheatday #burger #icecream #bodybuilding #love #instafood #motivation #dessert #fitfam #fitnessmotivation #gym #healthyfood #delicious #foodgasm
Got a bit giddy with the cheat meals over the weekend 😂 now i feel like a lethargic dehyrated prune who needs some vitamins 😓😓 . . . #cheatmeal  #cheatmeals  #cheatmealday  #cheatmealtime  #foodporn  #fitness  #cheatmealeveryday  #cheatmealdates  #food  #cheatmealsunday  #cheatmealoftheweek  #cheatmealsaturday  #foodie  #pizza  #cheatday  #burger  #icecream  #bodybuilding  #love  #instafood  #motivation  #dessert  #fitfam  #fitnessmotivation  #gym  #healthyfood  #delicious  #foodgasm 
Mozarella Dippers are amazing and sooooo tasty!
These are just the easiest little bites to make.
Wow your friends and TAG a mozarella lover!
Mozarella Dippers are amazing and sooooo tasty! These are just the easiest little bites to make. Wow your friends and TAG a mozarella lover!
1, 2, 3 or 4 🤭 #cheatmeal #cheatmeals 🍕🍟🍔🍫
Breakfast dreams are made of these ☕️🍳. Had the Sausage McMuffin from @mygreenapron the other day . It was filling,yummy and the avocado mix on the side was interesting .You should try it ! It’s new on their menu..... #Nobuns #nobread #sausagemcmuffinwithegg #avocado #mga #patty #mygreenapron #healthymeals #cheatmeals #goodfood #mealinspo #lagos #fitfam #lovefitnessng
Do you love knives as much as we do? Tag us in your knife porn collection👍

A few new additions to the Basting Bros BBQ knife collection, cant wait until I get a chance to use them😍😍 Make sure you give us a follow @bastingbrosbbq  and use #bastingbrosbbqcrew on your posts for the chance to be featured👍👍 Pic by @bastingbrosbbq

#victorinox #victorinoxswissarmy #knifeporn #knifecollector #knifecollection #knife #knivesofinstagram #knives #melbourne
#pitmaster #melbournefoodie #melbourneeats  #melbourneyum #melbournephotographer #goodfoodau #goodfoodaus #melbournecafes #melbournecafe #bastingbrosbbq 
#melbournelunch #chefmode #melbournebarbecue #melbournebbq #cheatmeals  #melbournebbq #cheatmeal  #manmeatbq #bbqlife #bbqaustralia
Do you love knives as much as we do? Tag us in your knife porn collection👍 A few new additions to the Basting Bros BBQ knife collection, cant wait until I get a chance to use them😍😍 Make sure you give us a follow @bastingbrosbbq and use #bastingbrosbbqcrew  on your posts for the chance to be featured👍👍 Pic by @bastingbrosbbq #victorinox  #victorinoxswissarmy  #knifeporn  #knifecollector  #knifecollection  #knife  #knivesofinstagram  #knives  #melbourne  #pitmaster  #melbournefoodie  #melbourneeats  #melbourneyum  #melbournephotographer  #goodfoodau  #goodfoodaus  #melbournecafes  #melbournecafe  #bastingbrosbbq  #melbournelunch  #chefmode  #melbournebarbecue  #melbournebbq  #cheatmeals  #melbournebbq  #cheatmeal  #manmeatbq  #bbqlife  #bbqaustralia 
My weekend in a nutshell. It was definitely a great one with a lot of indulgence. 
But now it's time to get back on track! 
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#weekendvibes #indulgence #cheatmeals #baetime #runwithhenry #stanchartmarathon #food #foodie #instafood #foodgram #cocktails #fitgirl #bodyonpoint
Those monday feels 🙄 Working off those weekend treats starts today guys! Have a great week and don't forget to visit POWERSUPPS.COM.AU  or head In-store for all of your sports supplement needs👌
✅ https://powersupps.com.au
🚀FREE DELIVERY IN THE REDLANDS
🚛 FREE SHIPPING AUST WIDE ON ORDERS OVER $150!!! #monday #cheatmeals #atetoomuch #motivated  #newweek #powersuppsonline #onlinesupplements  #workoutmotivation #fatburner #thermogenic #pump #preworkout  #gains #buzz #dmhaban #powersupps #motivation #protein #supps #gymmotivation #gymlife #bcaa #aesthetic  #nutrition #creatine #suppstore #healthy #bodybuilding
Those monday feels 🙄 Working off those weekend treats starts today guys! Have a great week and don't forget to visit POWERSUPPS.COM.AU or head In-store for all of your sports supplement needs👌 ✅ https://powersupps.com.au 🚀FREE DELIVERY IN THE REDLANDS 🚛 FREE SHIPPING AUST WIDE ON ORDERS OVER $150!!! #monday  #cheatmeals  #atetoomuch  #motivated  #newweek  #powersuppsonline  #onlinesupplements  #workoutmotivation  #fatburner  #thermogenic  #pump  #preworkout  #gains  #buzz  #dmhaban  #powersupps  #motivation  #protein  #supps  #gymmotivation  #gymlife  #bcaa  #aesthetic  #nutrition  #creatine  #suppstore  #healthy  #bodybuilding 
Third Street Promenade @laburgersmelb, South Yarra. 
Triple Prime Angus Beef Patties, Triple American Melted Chedder Cheese Slices, Iceberg Lettuce, Sliced Tomato, Crispy AF Bacon Rashers, Pickles, Ketchup, American Mustard And Mayo On A Lightly Toasted Brioche Bun!
The Day I Hit Up @laburgersmelb With My Man @madmick05 I Thought I Would Try The Burger With The Works! This Was A Mouthwatering Beast Cooked To Perfection! 🍔
Third Street Promenade @laburgersmelb, South Yarra. Triple Prime Angus Beef Patties, Triple American Melted Chedder Cheese Slices, Iceberg Lettuce, Sliced Tomato, Crispy AF Bacon Rashers, Pickles, Ketchup, American Mustard And Mayo On A Lightly Toasted Brioche Bun! The Day I Hit Up @laburgersmelb With My Man @madmick05 I Thought I Would Try The Burger With The Works! This Was A Mouthwatering Beast Cooked To Perfection! 🍔
You don't have to be an American to enjoy the sweet pairing of PB&J! You can have it with fried chicken or beef at our place. Just show this pic to a staff member to gain access to our secret menu 😜
You don't have to be an American to enjoy the sweet pairing of PB&J! You can have it with fried chicken or beef at our place. Just show this pic to a staff member to gain access to our secret menu 😜
I think You're CHURRific 😉 @winterwonderldn 📸 credit: @_hungrybae
I think You're CHURRific 😉 @winterwonderldn 📸 credit: @_hungrybae
Last meal... Seriously, chicken & siuyok rice + chai boey + pasembur + drinks for 13bucks... Where to find?!? #penangkia #sinful #cheatmeals #cheapmeals
Friday Pizza Night🍕🍕👌💥
📍:@forninopizza
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#food #getfitvideos #foodie #foodlover #motivation #pizza #cheatmeal #pizzanight #vegetables #feast #healthyliving #weightlossjourney #macros #iffym #delicious #strong #eating #foodpassion #dinner #balance #cook #cheatfood #workout #veggies #fridaynight #cheatmeals #hangry #hangryproblems #pizzalover #weekend
Friday Pizza Night🍕🍕👌💥 📍:@forninopizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food  #getfitvideos  #foodie  #foodlover  #motivation  #pizza  #cheatmeal  #pizzanight  #vegetables  #feast  #healthyliving  #weightlossjourney  #macros  #iffym  #delicious  #strong  #eating  #foodpassion  #dinner  #balance  #cook  #cheatfood  #workout  #veggies  #fridaynight  #cheatmeals  #hangry  #hangryproblems  #pizzalover  #weekend 
Chicken Döner Wrap 🌯🥙💥
📷: @dailyfoodfeed
📍: @donerg
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#food #getfitvideos #foodie #foodlover #motivation #wrap #cheatmeal #burrito #vegeterian #feast #healthyliving #weightlossjourney #veggies #macros #iffym #delicious #strong #eating #foodpassion #dinner #balance #sunday #cheatfood #cooking #cheatmeals #hangry #hangryproblems #dinnertime #sundaydinner #lazysunday
Chicken Döner Wrap 🌯🥙💥 📷: @dailyfoodfeed 📍: @donerg . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food  #getfitvideos  #foodie  #foodlover  #motivation  #wrap  #cheatmeal  #burrito  #vegeterian  #feast  #healthyliving  #weightlossjourney  #veggies  #macros  #iffym  #delicious  #strong  #eating  #foodpassion  #dinner  #balance  #sunday  #cheatfood  #cooking  #cheatmeals  #hangry  #hangryproblems  #dinnertime  #sundaydinner  #lazysunday 
Imagine!!!
The best fries you have ever had!
These are better.
Same concept as chips on a stick just done with way way more qaulity!
Chicken burgers on point to very very similar to down-n-out.
#brooklynribbonfries
Imagine!!! The best fries you have ever had! These are better. Same concept as chips on a stick just done with way way more qaulity! Chicken burgers on point to very very similar to down-n-out. #brooklynribbonfries 
Your PAST does NOT determine your future. Go kill it this week. Don't procrastinate. Don't blow it.💨🚫
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I've been off IG for a while, really focusing on my personal life/career. Many of you know I've been through the shitter and back, and the light at the end of the tunnel is brighter than its ever been. 😌 I feel like I've been given a second chance on life and I'm not going to waste it.
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This is start of something new. My IG feed is going to be dedicated more to educating, motivating and promoting overall health through gym videos CHIROPRACTIC🙌🏽, nutrition and mental health as well. There's a lot of negativity going on in this world, and my IG is dedicated to doing the absolute opposite. I'm going to do my part to shape this world 🌎 into a better place. Please ✅like/follow/share ✅
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Also follow my foodie 🍆🍕🍔page as me and my wife eat our way through Houston 👫@tubbytummytubios. She's hot and the food pics are good too, so what's not to like ?!🤷🏿‍♀️
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This video was done by my good friend and amazing videographer📽 @davidalberti go and check out his page, give him a follow his content is awesome 🙌🏽. He's one of the first people I met when I moved to Houston, and has been a great friend ever since. I can't say enough great  things about him. And follow us as we start to vlog our way to the best and worst places to eat 🤢
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Lastly, keep an eye out for my line FLPNO to drop. Especially to my PINOYS 🇵🇭 out there. This is going to be my way to give back to my Filipino community and make a way for those needing a little help. •••••
#chesticles #internationalchestday #lvft #fst7 #triceps #houston #foodie #fitfam #fitlife #fitness #fitspiration #fitstagram #fit #instafit #instahealth #sideboob #fitspo #bodybuilding #fitfoodie #workoutmotivation #filipino #pinoy #chiropractor #instahealth #instafit #lafitness #vlog #gymlife #gymmotivation #cheatmeals #fitstagram
Your PAST does NOT determine your future. Go kill it this week. Don't procrastinate. Don't blow it.💨🚫 • I've been off IG for a while, really focusing on my personal life/career. Many of you know I've been through the shitter and back, and the light at the end of the tunnel is brighter than its ever been. 😌 I feel like I've been given a second chance on life and I'm not going to waste it. • • This is start of something new. My IG feed is going to be dedicated more to educating, motivating and promoting overall health through gym videos CHIROPRACTIC🙌🏽, nutrition and mental health as well. There's a lot of negativity going on in this world, and my IG is dedicated to doing the absolute opposite. I'm going to do my part to shape this world 🌎 into a better place. Please ✅like/follow/share ✅ • • Also follow my foodie 🍆🍕🍔page as me and my wife eat our way through Houston 👫@tubbytummytubios. She's hot and the food pics are good too, so what's not to like ?!🤷🏿‍♀️ • • This video was done by my good friend and amazing videographer📽 @davidalberti go and check out his page, give him a follow his content is awesome 🙌🏽. He's one of the first people I met when I moved to Houston, and has been a great friend ever since. I can't say enough great things about him. And follow us as we start to vlog our way to the best and worst places to eat 🤢 • • Lastly, keep an eye out for my line FLPNO to drop. Especially to my PINOYS 🇵🇭 out there. This is going to be my way to give back to my Filipino community and make a way for those needing a little help. ••••• #chesticles  #internationalchestday  #lvft  #fst7  #triceps  #houston  #foodie  #fitfam  #fitlife  #fitness  #fitspiration  #fitstagram  #fit  #instafit  #instahealth  #sideboob  #fitspo  #bodybuilding  #fitfoodie  #workoutmotivation  #filipino  #pinoy  #chiropractor  #instahealth  #instafit  #lafitness  #vlog  #gymlife  #gymmotivation  #cheatmeals  #fitstagram 
Nduja (pronounced "en-doo-ya") unique to the south of Italy, is a spreadable salami.. It's spicy, but very delicious and coming soon to the menu as a pizza topping 👌🏼
#proofpizzeria
Nduja (pronounced "en-doo-ya") unique to the south of Italy, is a spreadable salami.. It's spicy, but very delicious and coming soon to the menu as a pizza topping 👌🏼 #proofpizzeria 
Chuh-Eazy! 😍🤗
Tag someone who'd love this!
(Via @omgitsbomb)
Like this? Follow @instadelectables 👈 for more!
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#foodlovers #macncheese #yummy #tasty #yum #foodies #instafood #instayummy #yummyinmytummy #cheatmeals #delish #foodporn #sobadyetsogood #mmm #hamburger #instagood #delicious #drooling
Heading out for my Sunday night run with a boatload of panko crusted chicken breasts/fingers baking in the oven.  Yeah, I know, Thanksgiving’s just days away but we still have to eat before then...and Sunday night meal prep should still be a part of your routine.
The holidays have officially begun.  So who’s still holding themselves accountable?  Don’t undo all the hard work you’ve done all year in these next few weeks by going crazy in the kitchen.  You’ll regret it!  I promise!  I’ve done it a million times over the years.  Don’t. Do it!  Give yourself your weekly cheat then get back to it the next day.  Don’t extend that cheat day through Jan. 1, 2018!! Lol
Love yourself enough to just, say,
no! 🤨😊♥️👊🏼💪🏼
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#runrunrun #momtime #stayontrack #dontoverindulge #healthmatters #stayaccountable #keepyourfoodclean #thanksgiving #christmaseve #christmas #cheatmeals #thenbedone
Heading out for my Sunday night run with a boatload of panko crusted chicken breasts/fingers baking in the oven. Yeah, I know, Thanksgiving’s just days away but we still have to eat before then...and Sunday night meal prep should still be a part of your routine. The holidays have officially begun. So who’s still holding themselves accountable? Don’t undo all the hard work you’ve done all year in these next few weeks by going crazy in the kitchen. You’ll regret it! I promise! I’ve done it a million times over the years. Don’t. Do it! Give yourself your weekly cheat then get back to it the next day. Don’t extend that cheat day through Jan. 1, 2018!! Lol Love yourself enough to just, say, no! 🤨😊♥️👊🏼💪🏼 . . #runrunrun  #momtime  #stayontrack  #dontoverindulge  #healthmatters  #stayaccountable  #keepyourfoodclean  #thanksgiving  #christmaseve  #christmas  #cheatmeals  #thenbedone 
Phat POSCA Art... @threadandbutterdesigns
Phat POSCA Art... @threadandbutterdesigns
Friday night date night with @dreamweavinggypsy - Courtesy of @moxies_marketmall and their delicious food. --------SWIPE ALERT--------
Started off with some Dry Ribs with a Briyani spice rub. These were phenomal, they had a nice zesty flavour with just a little kick to finish them off. Definitely a must try.
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Mosaic Dip - Goat Cheese with Tomatoes and mushrooms. Grilled pitas and tortilla.
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Peppercorn New York - 10z Steak with a Madagascar peppercorn brandy sauce, loaded baked potato and veggies. Its been ages since I've had a steak (what's wrong with me 😂) This was prefect, that sauce was just made the whole entrée.
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Now for the best part Dessert. I was originally going to with a Caramel Pecan Cheesecake. But the gm suggested I go with The sticky toffee pudding and let me tell you im glad I did. I can't even begin to describe how good this was.
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We than went to watch Thor Ragnarok which I highly recommend was really funny.

#TFSarmy #macros #iffym #if #intermittentfasting #flexibledieting #foodie #foodporn #healthylifestyle #datenight #ifitfitsyourmacros #goodeats #fitfood #macros #healthylifestyle #nom #gains #balancedlife #cheatmeals #forkyeah #eeeeeats #instagood #flexibledieters #food #foodpics #instafood #carbs #carbsafterdark #balancednotclean #foodstagram
Friday night date night with @dreamweavinggypsy - Courtesy of @moxies_marketmall and their delicious food. --------SWIPE ALERT-------- Started off with some Dry Ribs with a Briyani spice rub. These were phenomal, they had a nice zesty flavour with just a little kick to finish them off. Definitely a must try. ---- Mosaic Dip - Goat Cheese with Tomatoes and mushrooms. Grilled pitas and tortilla. ---- Peppercorn New York - 10z Steak with a Madagascar peppercorn brandy sauce, loaded baked potato and veggies. Its been ages since I've had a steak (what's wrong with me 😂) This was prefect, that sauce was just made the whole entrée. ---- Now for the best part Dessert. I was originally going to with a Caramel Pecan Cheesecake. But the gm suggested I go with The sticky toffee pudding and let me tell you im glad I did. I can't even begin to describe how good this was. --- We than went to watch Thor Ragnarok which I highly recommend was really funny. #TFSarmy  #macros  #iffym  #if  #intermittentfasting  #flexibledieting  #foodie  #foodporn  #healthylifestyle  #datenight  #ifitfitsyourmacros  #goodeats  #fitfood  #macros  #healthylifestyle  #nom  #gains  #balancedlife  #cheatmeals  #forkyeah  #eeeeeats  #instagood  #flexibledieters  #food  #foodpics  #instafood  #carbs  #carbsafterdark  #balancednotclean  #foodstagram 
The big, crispy, southern taste 😍
The big, crispy, southern taste 😍
Check out this Vadouvan spiced cauliflower, one of the tasty ingredients from Executive Chef, Christopher Zabita’s, Colorado lamb loin dish. It’s featured in the latest episode of Genarro Eats, hosted by @gennaro.pecchia.  Liked the latest episode? Visit our Facebook page this Wednesday for an extended cut!
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#infatuation #specialsauce #foodforfoodie #foodspotting #yummy #huffposttaste #igfoods #igfoodie #nycfoodie #foodgramer #foodbeast #fooddiary #finedining #nyceats #zagatnyc #beautifulcuisine #bareaders #theartofplating #f52grams #chowhound #foodandwine #foodpicture #chef #lamb #hautecuisines #cookit #spiceguy #foodgram #devourpower #cheatmeals
Check out this Vadouvan spiced cauliflower, one of the tasty ingredients from Executive Chef, Christopher Zabita’s, Colorado lamb loin dish. It’s featured in the latest episode of Genarro Eats, hosted by @gennaro.pecchia. Liked the latest episode? Visit our Facebook page this Wednesday for an extended cut! . . . . . . #infatuation  #specialsauce  #foodforfoodie  #foodspotting  #yummy  #huffposttaste  #igfoods  #igfoodie  #nycfoodie  #foodgramer  #foodbeast  #fooddiary  #finedining  #nyceats  #zagatnyc  #beautifulcuisine  #bareaders  #theartofplating  #f52grams  #chowhound  #foodandwine  #foodpicture  #chef  #lamb  #hautecuisines  #cookit  #spiceguy  #foodgram  #devourpower  #cheatmeals 
มีความเป็นกุลสตรีไทย นิดๆ ปั้นบัวลอยฟักทอง แถมทำไข่หวานด้วย making mini Pumpkin dumplings and sweet poached egg a thai dessert in my kitchen and so happy my team is loving it!  VDO by @mattbruck .
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มีความเป็นกุลสตรีไทย นิดๆ ปั้นบัวลอยฟักทอง แถมทำไข่หวานด้วย making mini Pumpkin dumplings and sweet poached egg a thai dessert in my kitchen and so happy my team is loving it! VDO by @mattbruck . . . . .
Chicken Döner Wrap 🌯🥙💥
📷: @dailyfoodfeed
📍: @donerg
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#food #getfitvideos #foodie #foodlover #motivation #wrap #cheatmeal #burrito #vegeterian #feast #healthyliving #weightlossjourney #veggies #macros #iffym #delicious #strong #eating #foodpassion #dinner #balance #sunday #cheatfood #cooking #cheatmeals #hangry #hangryproblems #dinnertime #sundaydinner #lazysunday
Chicken Döner Wrap 🌯🥙💥 📷: @dailyfoodfeed 📍: @donerg . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food  #getfitvideos  #foodie  #foodlover  #motivation  #wrap  #cheatmeal  #burrito  #vegeterian  #feast  #healthyliving  #weightlossjourney  #veggies  #macros  #iffym  #delicious  #strong  #eating  #foodpassion  #dinner  #balance  #sunday  #cheatfood  #cooking  #cheatmeals  #hangry  #hangryproblems  #dinnertime  #sundaydinner  #lazysunday 
SINISTER LABS DEMO 💀🔥☠️. Tomorrow at Nutrition Depot in Beaumont TX from 4-7. Come see me and try all the products. Some shirt and bag giveaways as well.  #sinisterlabs #angrymills #staysinister #sinisterfamily #proteinpowder #proteinpeanutbutter #proteinpancakes #peanutbutter #peanutbutterpowder #proteinbars #cheatmeals #awesomefood #healthfood
Why have 1 when you can have two?
Why have 1 when you can have two?
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🌌🌛Milky Way Midnight Dark Review🌛🌌
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Hope everyone had a awesome 👊 weekend! Tonight we're reviewing a Milky 🌌 Way Midnight 🌜 Dark. Have you ever seen a alternate flavour but went "meh" because you don't like the original? We do it all the time 🕒 and did it with this bar 🍫 as we don't really care for Milky Way bars (at least not the 🇺🇸 American version). Something interesting about Milky Way bars, they are sold as Mars bars throughout the rest of the 🌏 world. If you buy a Milky Way in say 🇦🇺 Australia it is similar to a Three Muskateers bar here. The logic of these confectioners is mind blowing. Probably some over priced 💰 focus group that found people think Mars bars taste better when sold as a Milky Way. Anyhow back to the review. From the wrapper we have dark chocolate, golden caramel and vanilla nougat. Right away I was intrigued as one of the main reasons I don't like normal Milky Way bars is the chocolate-malt nougat. Out of the wrapper it has a pleasant 🌞 dark choc aroma. First taste is a really rich dark choc flavour that gives way to an amazing vanilla nougat followed by caramel. The nougat and caramel are awesome but then the dark choc overpowers it and becomes all you can taste. We like our dark choc to complement and not overpower. I think this is the idea though. Regardless this is an interesting little bar and we liked it overall. If you love really strong dark choc you will love this. We give this a rating of 🤔, 7.5/10 👍.
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🐨🇦🇺Tag a friend 🐨🇦🇺
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🍫Follow @candyofoz for more 🍫
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#americancandy #mars #milkywaybar #kitkats #flexibledieting #cheatday #foodporn #foodie #darkchocolate #junkfood #macros #candyofoz #candyshop #candy #candyporn #cheatmeals #powerlifting #nougat #igfitness #cheatmeal #forkyeah #caramel #npcbikini #chocolatebar #npc #snickers #caramel #foodexperience #kitkat #dessertporn
. . 🌌🌛Milky Way Midnight Dark Review🌛🌌 . . Hope everyone had a awesome 👊 weekend! Tonight we're reviewing a Milky 🌌 Way Midnight 🌜 Dark. Have you ever seen a alternate flavour but went "meh" because you don't like the original? We do it all the time 🕒 and did it with this bar 🍫 as we don't really care for Milky Way bars (at least not the 🇺🇸 American version). Something interesting about Milky Way bars, they are sold as Mars bars throughout the rest of the 🌏 world. If you buy a Milky Way in say 🇦🇺 Australia it is similar to a Three Muskateers bar here. The logic of these confectioners is mind blowing. Probably some over priced 💰 focus group that found people think Mars bars taste better when sold as a Milky Way. Anyhow back to the review. From the wrapper we have dark chocolate, golden caramel and vanilla nougat. Right away I was intrigued as one of the main reasons I don't like normal Milky Way bars is the chocolate-malt nougat. Out of the wrapper it has a pleasant 🌞 dark choc aroma. First taste is a really rich dark choc flavour that gives way to an amazing vanilla nougat followed by caramel. The nougat and caramel are awesome but then the dark choc overpowers it and becomes all you can taste. We like our dark choc to complement and not overpower. I think this is the idea though. Regardless this is an interesting little bar and we liked it overall. If you love really strong dark choc you will love this. We give this a rating of 🤔, 7.5/10 👍. . . 🐨🇦🇺Tag a friend 🐨🇦🇺 . 🍫Follow @candyofoz for more 🍫 . . #americancandy  #mars  #milkywaybar  #kitkats  #flexibledieting  #cheatday  #foodporn  #foodie  #darkchocolate  #junkfood  #macros  #candyofoz  #candyshop  #candy  #candyporn  #cheatmeals  #powerlifting  #nougat  #igfitness  #cheatmeal  #forkyeah  #caramel  #npcbikini  #chocolatebar  #npc  #snickers  #caramel  #foodexperience  #kitkat  #dessertporn 
With Thanksgiving coming up on Thursday, we have officially entered holiday season...Enjoy yourself, but don't let this time of year be an excuse to fall off the wagon!✊
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#HealthyEatingHabits #HolidaySeason #CheatMeals #CleanEating #SelfControl #Balance #HealthIsWealthFitness
I swear there’s salad under there but omg that lambbbbbbbb!! 👯‍♀️ sister lunch date was perfect! ❤️ #run #running #runner #girlsthatlift #workout #workoutmotivation #floridalife #florida #fl #sundayfunday #sundayvibes #photography #travel #instagood #instafit #fitfam #cheat #cheatmeal #cheatmeals #family #food #foodie #instafood #instafoods #foodporn #fitspo #eat