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Happy Thanksgiving Eve! I am thankful for so much this year including my #LEWK family! #blessed #loveemwithkindness #cheerleader #athlete #giveback
New Nationals graphics (to make your own bows)  just added to our site - Black Friday sale info coming soon! www.cheerbowfactory.com #cheer #cheerbow #cheerbows #cheerleader #cheering #cheercoach #cheermom #allstarcheerleader #allstarcheer #reccheer #highschoolcheer #cheerbowgraphics #sublimation
Dancer- @laylas_dance_world 
Beautiful & amazing & wonderful picture taken!!!!!!!!!?❤️❤️❤️
ONLY JUST OVER A MONTH UNTIL CHRISTMAS DAY!!!!!🎅🏼🎄❤️ SANTA CLAUS IS COMING YO TOWN🖤✨ HATE= BLOCK 🚫
NO CREEP ZONE👀👤
USE HASHTAG IN BIO OR DM TO BE FEATURED📬🖤
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#dancemoms #dance #flawless #dance #dancer #dancers #dancing #cheer #cheerleading #cheerleader #cheerleaders #pll #hiphop #leap #flexible #flyer #tumble #tumbling #flying #scorpion #grabkick #ballet #pointe #pointeshoes #maddieziegler #kalanihilliker #mackenzieziegler #abbyleemiller #aldc #jump
Dancer- @laylas_dance_world Beautiful & amazing & wonderful picture taken!!!!!!!!!?❤️❤️❤️ ONLY JUST OVER A MONTH UNTIL CHRISTMAS DAY!!!!!🎅🏼🎄❤️ SANTA CLAUS IS COMING YO TOWN🖤✨ HATE= BLOCK 🚫 NO CREEP ZONE👀👤 USE HASHTAG IN BIO OR DM TO BE FEATURED📬🖤 • • • #dancemoms  #dance  #flawless  #dance  #dancer  #dancers  #dancing  #cheer  #cheerleading  #cheerleader  #cheerleaders  #pll  #hiphop  #leap  #flexible  #flyer  #tumble  #tumbling  #flying  #scorpion  #grabkick  #ballet  #pointe  #pointeshoes  #maddieziegler  #kalanihilliker  #mackenzieziegler  #abbyleemiller  #aldc  #jump 
But first....🎀🎀🎀🎀 W skrócie po powrocie z GP Cheerleaders z Krakowa przywiozłam nie tylko fajne wspomnienia i emocje związane z zawodami ale i wstrętne chorobsko które trzyma mnie już  4 dzień :/ Jednym słowem MASAKRAAAA 😷🤕 ledwo żyję a powinnam być nówka nie śmigana na weekendowe warsztaty cheer :) 😏  Nawet jeśli się wylecze to organizm będzie mocnooooo osłabiony :/ ale cóż...jedziemy  z tematem dalej ! 
I jak zawsze staram się optymiatycznie myśleć :D tiaaaaa

#selfie#cheerleading#cheerleader#gym#siłownia#fit#fitness#bikinifitness#health#healthy#zdrowie#dieta#diet#women#woman#girl#instagirl#polskadziewczyna#beauty#face#smile#instalike
But first....🎀🎀🎀🎀 W skrócie po powrocie z GP Cheerleaders z Krakowa przywiozłam nie tylko fajne wspomnienia i emocje związane z zawodami ale i wstrętne chorobsko które trzyma mnie już 4 dzień :/ Jednym słowem MASAKRAAAA 😷🤕 ledwo żyję a powinnam być nówka nie śmigana na weekendowe warsztaty cheer :) 😏 Nawet jeśli się wylecze to organizm będzie mocnooooo osłabiony :/ ale cóż...jedziemy z tematem dalej ! I jak zawsze staram się optymiatycznie myśleć :D tiaaaaa #selfie #cheerleading #cheerleader #gym #siłownia #fit #fitness #bikinifitness #health #healthy #zdrowie #dieta #diet #women #woman #girl #instagirl #polskadziewczyna #beauty #face #smile #instalike 
Continuando con los tips. 
Es importante que trates de hacer la actividad fisica de tu agrado  5 dias a las semana al menos por 21 días. Los estudioa muestran que aquello que se lleva a cabo por más de 21 días se termina por convertir en habito. 
Trata de que tengas un horario fijo de entrenamiento (siempre ejercito por las mañanas despues de mi programa favorito por ejemplo) el no tener tiempo es una simple excusa!! Lo bueno de la actividad fisica es que es acumulativa, eso quiere decir, que puedes dividir tu entrenamiento en 3 secciones de 15 minutos durante el dia para sumar unos exitosos 45 minutos al dia ( que no esta nada mal).
Hazte un premio! Ademas de trabajar en tus metas ponte un premio por alcanzarlas puede ser algo sencillo como bañarte con un jabon oloroso y deferente al que usas, comprarte unos aretes o cualquier cosa que te motive. EVITA LOS PREMIOS QUE INVOLUCRAN COMIDAS GRASOSAS si por cada vez que corres o sales caminar te vas a comprar un helado, no estas trabajando adecuadamente, uno de los premios puede ser el helado pero trata de elegir otros premios.
Durante tu ejercicio hazte muchas porras! Decirte que lo estas logrando! Que te sentiras mejor que si puedes y todas esas cosas lindas como si fueras tu propio #cheerleader eso tambien te ayudara a estar más motivado #nutricion #nutricionramos #anamariaramos #ejercicio #mantenersemotivado #actividadfisica #nutricionista #especialistaenfisiologiadelejercicio
Continuando con los tips. Es importante que trates de hacer la actividad fisica de tu agrado 5 dias a las semana al menos por 21 días. Los estudioa muestran que aquello que se lleva a cabo por más de 21 días se termina por convertir en habito. Trata de que tengas un horario fijo de entrenamiento (siempre ejercito por las mañanas despues de mi programa favorito por ejemplo) el no tener tiempo es una simple excusa!! Lo bueno de la actividad fisica es que es acumulativa, eso quiere decir, que puedes dividir tu entrenamiento en 3 secciones de 15 minutos durante el dia para sumar unos exitosos 45 minutos al dia ( que no esta nada mal). Hazte un premio! Ademas de trabajar en tus metas ponte un premio por alcanzarlas puede ser algo sencillo como bañarte con un jabon oloroso y deferente al que usas, comprarte unos aretes o cualquier cosa que te motive. EVITA LOS PREMIOS QUE INVOLUCRAN COMIDAS GRASOSAS si por cada vez que corres o sales caminar te vas a comprar un helado, no estas trabajando adecuadamente, uno de los premios puede ser el helado pero trata de elegir otros premios. Durante tu ejercicio hazte muchas porras! Decirte que lo estas logrando! Que te sentiras mejor que si puedes y todas esas cosas lindas como si fueras tu propio #cheerleader  eso tambien te ayudara a estar más motivado #nutricion  #nutricionramos  #anamariaramos  #ejercicio  #mantenersemotivado  #actividadfisica  #nutricionista  #especialistaenfisiologiadelejercicio 
On reprend doucement mais sûrement 🤷🏼‍♀️ Très contents de nous pour un deuxième entraînements groupe stunt on est assez fière 💪🏼 Si vous voulez tester vous êtes les bienvenues!!!! 🔝
#gymnastics#baskettoss#gym#gymnast#stunt#routine#groupstunt#cheerleading#cheerleader#cheer#team#cheerspirit#family#dreamteam#allgirls#baskettoss#sport#clermontferrand#auvergne#stadeclermontois#puydedome#auvergne#clermontferrand
💙Back to when I used to be a cheer captain.
🍷To the one that helped me find my true love of life: dancing. @apostolopoulouanna .
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#cheercaptain #cheerleader #cheerleading #cheer #dancer #tb #throwbackthursday #pompoms #yearsago #youngme
Always working 🔥⚡💯💪
Always working 🔥⚡💯💪
We will give you a great tan that looks natural any time of the year! A personalized colour consult is done prior to your tan application. We carry solutions for all skin tones. Contact info is in our profile. 📞
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#colours_airbrush_tanning #chulavista #eastlake #otayranch #sandiego #bonita #spraytan #airbrushtan #healthyskin #beauty #healthy #followforfollow #coronado #coronadobeach #bronze #dancer #cheerleader #model #hot #fitness #fitnessgoals #sandiego #socal #bikini #vacation #slay #november #poolparty #vegas
We will give you a great tan that looks natural any time of the year! A personalized colour consult is done prior to your tan application. We carry solutions for all skin tones. Contact info is in our profile. 📞 . . . . . #colours_airbrush_tanning  #chulavista  #eastlake  #otayranch  #sandiego  #bonita  #spraytan  #airbrushtan  #healthyskin  #beauty  #healthy  #followforfollow  #coronado  #coronadobeach  #bronze  #dancer  #cheerleader  #model  #hot  #fitness  #fitnessgoals  #sandiego  #socal  #bikini  #vacation  #slay  #november  #poolparty  #vegas 
Сейчас будет текст, несоответствующий фото, длинный, но «накипело», да и не высказаться, ну вот просто не могу! ⠀
Я могу себя назвать спортсменом, фанатиком своего дело! «Я головой в спорте, спорт моё спасение!» И уж точно не понаслышке знаю, что такое часы, проведённые в зале, жертвы личной жизнью, сном, развлечениями да вообщем-то всем, ради результата! В моем случае - это медали соревнований, для кого-то это многомиллионные контракты, но все мы живем одним - спортом! ⠀
И я даже не представляю, что сейчас чувствуют российские олимпийцы, которых лишили Олимпийских наград, а что самое страшное - пожизненно отстранили от Олимпийских Игр, а ведь для многих это цель всей жизни! Где же Олимпийские ценности?! Что же это за Олимпиада без России?!
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Мне противно, что политика является главной составляющей в спорте на данный момент! Все эти допинговые скандалы рушат жизни людей, лишают смысла жизни! Ведь ещё вчера ты знал для чего тебе всё это, а уже сегодня тебе перекрывают кислород! ⠀
@alexanderlegkov , @nikitina1992 и другие наши олимпийцы! Мы с вами, вы наши герои, ваши награды могут отобрать, но победу для страны - нет! Я надеюсь, что наше государство добьётся справедливости и всё встанет на свои места! ⠀
Поэтому я хочу поддержать флешмоб #norussianogames , который запустил мальчик из Санкт-Петербурга! Если вы тоже хотите присоединиться, то присылайте «🇷🇺» в комментарии! А ещё лучше напишите олимпийцам лично! ⠀
#cheerleading #cheer #черлидинг #чир #cheerleader #ranepasport #cheerleaders #черлидингздесь #cheersport #senator_cheer #cheerlife #cheerstagram #russia #спортсменфчр #girlpower #gopro #partnerstunt #champions #чиржизнь #cheerislife #liftingathletes #москва #россия #moscow #allgirlgroupstunt #сделанаиз
Сейчас будет текст, несоответствующий фото, длинный, но «накипело», да и не высказаться, ну вот просто не могу! ⠀ Я могу себя назвать спортсменом, фанатиком своего дело! «Я головой в спорте, спорт моё спасение!» И уж точно не понаслышке знаю, что такое часы, проведённые в зале, жертвы личной жизнью, сном, развлечениями да вообщем-то всем, ради результата! В моем случае - это медали соревнований, для кого-то это многомиллионные контракты, но все мы живем одним - спортом! ⠀ И я даже не представляю, что сейчас чувствуют российские олимпийцы, которых лишили Олимпийских наград, а что самое страшное - пожизненно отстранили от Олимпийских Игр, а ведь для многих это цель всей жизни! Где же Олимпийские ценности?! Что же это за Олимпиада без России?! ⠀ Мне противно, что политика является главной составляющей в спорте на данный момент! Все эти допинговые скандалы рушат жизни людей, лишают смысла жизни! Ведь ещё вчера ты знал для чего тебе всё это, а уже сегодня тебе перекрывают кислород! ⠀ @alexanderlegkov , @nikitina1992 и другие наши олимпийцы! Мы с вами, вы наши герои, ваши награды могут отобрать, но победу для страны - нет! Я надеюсь, что наше государство добьётся справедливости и всё встанет на свои места! ⠀ Поэтому я хочу поддержать флешмоб #norussianogames  , который запустил мальчик из Санкт-Петербурга! Если вы тоже хотите присоединиться, то присылайте «🇷🇺» в комментарии! А ещё лучше напишите олимпийцам лично! ⠀ #cheerleading  #cheer  #черлидинг  #чир  #cheerleader  #ranepasport  #cheerleaders  #черлидингздесь  #cheersport  #senator_cheer  #cheerlife  #cheerstagram  #russia  #спортсменфчр  #girlpower  #gopro  #partnerstunt  #champions  #чиржизнь  #cheerislife  #liftingathletes  #москва  #россия  #moscow  #allgirlgroupstunt  #сделанаиз 
I’m hoping to hop on my live stream today at the usual time (3:30 PST) but with our cat in the vet hospital I’m awaiting to hear his update around that time/am anxious 😟 🐈
I’m hoping to hop on my live stream today at the usual time (3:30 PST) but with our cat in the vet hospital I’m awaiting to hear his update around that time/am anxious 😟 🐈
It's #WorkoutWednesday and our very first #CHEERPROdancefitness routine is out in time for the Thanksgiving weekend 🎉 🍗so you can literally SHAKE IT OFF to #TaylorSwift 🙊With music by @powermusiccheer and choreography by @jessicaz00 - for full video head to Youtube, and for full routine tutorial & counts head to CheerConditioning.Academy 👉🏻 LINKS IN BIO 👈🏻
It's #WorkoutWednesday  and our very first #CHEERPROdancefitness  routine is out in time for the Thanksgiving weekend 🎉 🍗so you can literally SHAKE IT OFF to #TaylorSwift  🙊With music by @powermusiccheer and choreography by @jessicaz00 - for full video head to Youtube, and for full routine tutorial & counts head to CheerConditioning.Academy 👉🏻 LINKS IN BIO 👈🏻
Awesome picture that Ella sent us from her vacation. Beautiful scorpion 😍 #cheer #cheerleader #scorpion #stunt #tumbling #gymnastics #mindicheer #utah #flexibility @ella_wella_bo_bella
I got to meet these beautiful ladies~
Yall just the cutest <3

Hooray for new friends~

#sabakon #sabkon2017 #cosplay #cosplayer #tokyomewmew #lucoa #cheerleader #pink #nekomimi #trex #traterafayt #smile #friends
ANGELS have the wings to fly 💙 ------------------------------------
Ich bin wirklich sehr stolz auf meine Ladies💪🏼😍
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#cheer #cheerleader #cheerleading #coacheslife #hamburgangelscheerleader #hamburgglitterangels #hamburgbluedevils #angels #training #instacheer #follow #followme @hamburgbluedevils @hamburgangelscheerleader
Zari is looking good. Starting to stretch it out and shapes are coming along 💪@twistathleticstumbling #twistathleticstumbling
Zari is looking good. Starting to stretch it out and shapes are coming along 💪@twistathleticstumbling #twistathleticstumbling 
Japanese sisters❤️
2年目からこの二人が入って来て、色々しっかりしなきゃって思ったのを覚えてる。
でも、実際はこの二人の方がしっかりしてるって言うねw
Miss you😊💕 #49ers #goldrush #nfl #dance #cheerleader #japanesenflcheerleader
Japanese sisters❤️ 2年目からこの二人が入って来て、色々しっかりしなきゃって思ったのを覚えてる。 でも、実際はこの二人の方がしっかりしてるって言うねw Miss you😊💕 #49ers  #goldrush  #nfl  #dance  #cheerleader  #japanesenflcheerleader 
im actually so happy with my self since last time i was doing these confidently was about 5 months ago, before i almost broke my elbow 😊🤸🏼‍♂️
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sorry i did forget to film again, whoops 🤦🏼‍♀️
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FC:103✨
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{Tags: #gym#gymnast#gymnastics#dance##cheer#cheerleader#flick#roundoff#ariel#cartwheel#backtuck#beam#bars#vault#floor#gains#followme#splits#flexability }
Oh Kimmy~~~ lmao.
SHEGOXKIM FOREVER. Honestly cutest ship.
It wouldn’t be POSSIBLE without @justagh0stgirlcosplay as my Kim.👀❤️
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📸: @jhaasphoto
Oh Kimmy~~~ lmao. SHEGOXKIM FOREVER. Honestly cutest ship. It wouldn’t be POSSIBLE without @justagh0stgirlcosplay as my Kim.👀❤️ // 📸: @jhaasphoto
Late Evening Stretching!
#yoga #cheerleading #cheerleader #yogislife
My day has not gone as planned.
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- I was exhausted this morning
- Of course I wasn't feeling the best (thinking I might have a food allergy)
- It's cold & rainy
- I'm so sore from the last two days of workouts (I do love being sore).
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I wasn't as productive as I wanted to be this morning but I didn't let that get me discouraged. I got a few things done, had an amazing massage, rested my body, drank some more coffee and now I'm ready to work my butt off for the rest of the evening..
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Moral of my story: Be Bigger Then Your Excuses. It's okay to rest, it's okay to not be 100% productive but you aren't helping yourself if you give up..
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#fitgirls #girlsthatworkout #fitness #fitnessjourney #healthy #healthylife #gettingstrong #workout #goals #girlswithmuscles #bemotivated #cosmetologist #dancefanatic #cheerleader #workingonmyself #coffeeaddict #livelifebydesign #followyourdream #countrygirl #wonderlust #adventurefinder #beyourself #cheeringcoach #tattoos #hiking #outdoorsgirl #girlygirl #loveofracing #bebiggerthenyourexcuses
My day has not gone as planned. . - I was exhausted this morning - Of course I wasn't feeling the best (thinking I might have a food allergy) - It's cold & rainy - I'm so sore from the last two days of workouts (I do love being sore). . I wasn't as productive as I wanted to be this morning but I didn't let that get me discouraged. I got a few things done, had an amazing massage, rested my body, drank some more coffee and now I'm ready to work my butt off for the rest of the evening.. . Moral of my story: Be Bigger Then Your Excuses. It's okay to rest, it's okay to not be 100% productive but you aren't helping yourself if you give up.. . . . . . #fitgirls  #girlsthatworkout  #fitness  #fitnessjourney  #healthy  #healthylife  #gettingstrong  #workout  #goals  #girlswithmuscles  #bemotivated  #cosmetologist  #dancefanatic  #cheerleader  #workingonmyself  #coffeeaddict  #livelifebydesign  #followyourdream  #countrygirl  #wonderlust  #adventurefinder  #beyourself  #cheeringcoach  #tattoos  #hiking  #outdoorsgirl  #girlygirl  #loveofracing  #bebiggerthenyourexcuses 
Show us your straps!!! Remember to strap up your luggage with your athlete gift from CheerCon so you can find your bag easier. 
Good luck to all the Amazing athletes competing over the weekend in Melbourne. #cheercon #cheercongift #nationalsweekend #luggagestrap #cheerleading #cheerleader #travel
não canso de postar foto desse time e dessa competição!
prata com gostinho de ouro ❤️🎀 #cheerleader #cheerleading #CampeonatoBrasileirodeCheerleading #cheers #stunt #cheerwolvesuff
⭐⭐⭐ANCIENT GREEK PATTERN SUBLIMATION CUT AND SEW CROP TOP!!! 15% OFF!!! ⭐⭐⭐️
#Fitgirl #fitfam #tennis #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #beach #voley #strong #greek #pattern #fashion #trend #cheerleader #athletic #party #style #bar
My instagram is gonna be all wcw’s I swear🤗😘 #wcw #womancrush #womancrushwednesday #wce #womancrusheveryday #dance #dancer #mua #makeup #makeupartist #cheer #cheerlead #cheerleader #cheerleading #live #laugh #love #life @serenafiggy
Look! m&m trees! I wonder if these will grow in Florida? 
#ILuvNY #MacysParade #Cheerleader https://t.co/2coSFob9Rv
While you're getting full during Thanksgiving dinner, we're getting full up to libs.

#fullup #twistup #360up #lib #liberty #stunt #stunting #cheer #cheerteam #cheerleading #cheerleader #ehc #emoryandhenrycollege #emoryandhenry #gowasps #stingersup
#cheerleader I officially am a school cheerleader yay I am soooo happy #cheernastics 🔴⚪️⚫️
This collar is so cute! My friend at @squish.kitty.collars made it for me :3
This collar is so cute! My friend at @squish.kitty.collars made it for me :3
You don't wanna Miss this one!! #Repost @dreamdesigns4you (@get_repost)
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Don’t miss out on this amazing sale!!! YOU READY???......20% off a custom order that is designed for you! Do you want a crop top, tank or shirt with your fave saying on it! Let us design it for you and then get 20% off!! Please message us to place your order. If you repost this you get an additional 5% off!!! There are some restrictions.. can not be used on WPA orders. if you want your team logo it must be approved by gym owner first. This sale is for custom apparel.  If you have any questions regarding sale please message us .... sale ends on 12/24 11:59pm #cheer #cheerleader #cheerleading #cheermom #glitter #bows #tumbling #flyers #base #stunt #ilovecheerleading #cheerlife #cheerdance #cheerdad #customdesign #customized #contest #cheercoach #cheerstagram #personalized #cheerlebrity #allstarcheerleading #dancemom #dancelife #blackfriday
You don't wanna Miss this one!! #Repost  @dreamdesigns4you (@get_repost) ・・・ Don’t miss out on this amazing sale!!! YOU READY???......20% off a custom order that is designed for you! Do you want a crop top, tank or shirt with your fave saying on it! Let us design it for you and then get 20% off!! Please message us to place your order. If you repost this you get an additional 5% off!!! There are some restrictions.. can not be used on WPA orders. if you want your team logo it must be approved by gym owner first. This sale is for custom apparel. If you have any questions regarding sale please message us .... sale ends on 12/24 11:59pm #cheer  #cheerleader  #cheerleading  #cheermom  #glitter  #bows  #tumbling  #flyers  #base  #stunt  #ilovecheerleading  #cheerlife  #cheerdance  #cheerdad  #customdesign  #customized  #contest  #cheercoach  #cheerstagram  #personalized  #cheerlebrity  #allstarcheerleading  #dancemom  #dancelife  #blackfriday 
Power 😼💚💪🏻
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👉🏻 Scegli , scegli il meglio! 👈🏻 ❗️Prova GRATIS tutte le nostre discipline 💪🏻
Ginnastica🔸Cheerleading🔸Cheerdance🔸Danza
(per bambine e bambini, ragazze e ragazzi) 👧🏻👦🏻
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🚩 (Prato Sesia) Via Matteotti 133/A
📞 3281270427 / 3453370852
✉️ gymecheer_wildcats@libero.it
📲 INSTAGRAM: gymecheer_wildcats
🌐 FB: Wildcats Cheerteam
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 👥 ⤵ Double tap & tag your friend Love it 😉💖
Follow me :➡ @cheerleading_is_mylife For More 😉 . . . .
📷 Credit: @gymecheer_wildcats
#cheerleading #cheerleadingworlds #cheerleadingisasport #cheerleadingcompetition #cheerleadingismylife #cheerleadingbows #cheerleadingdays #cheerleadingislife #cheerleadingworlds2016 #cheerleadingteam #cheerleadingpractice #cheerleadingcoach #cheerleading_peeps #cheerleadingcamp #cheerleadingsquad #cheerleadinglife #cheerleader #cheerleaders #cheerleaderforlife #cheerleadersrock #cheerleaderlife #cheerleaderstatus #cheerleadersofinstagram #cheerleaderproblems #cheerleaderswag #cheerleaderprobs #cheerleader4life #cheerleaderoftheweek #cheerleading_is_mylife
Power 😼💚💪🏻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 👉🏻 Scegli , scegli il meglio! 👈🏻 ❗️Prova GRATIS tutte le nostre discipline 💪🏻 Ginnastica🔸Cheerleading🔸Cheerdance🔸Danza (per bambine e bambini, ragazze e ragazzi) 👧🏻👦🏻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🚩 (Prato Sesia) Via Matteotti 133/A 📞 3281270427 / 3453370852 ✉️ gymecheer_wildcats@libero.it 📲 INSTAGRAM: gymecheer_wildcats 🌐 FB: Wildcats Cheerteam 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me :➡ @cheerleading_is_mylife For More 😉 . . . . 📷 Credit: @gymecheer_wildcats #cheerleading  #cheerleadingworlds  #cheerleadingisasport  #cheerleadingcompetition  #cheerleadingismylife  #cheerleadingbows  #cheerleadingdays  #cheerleadingislife  #cheerleadingworlds2016  #cheerleadingteam  #cheerleadingpractice  #cheerleadingcoach  #cheerleading_peeps  #cheerleadingcamp  #cheerleadingsquad  #cheerleadinglife  #cheerleader  #cheerleaders  #cheerleaderforlife  #cheerleadersrock  #cheerleaderlife  #cheerleaderstatus  #cheerleadersofinstagram  #cheerleaderproblems  #cheerleaderswag  #cheerleaderprobs  #cheerleader4life  #cheerleaderoftheweek  #cheerleading_is_mylife 
Photobombing like a boss ..... 😬🤗😏 #Repost @therealjoedenim (@get_repost)
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@therealtracylawrence turkey fry at the @nashvillerescue mission. @titans @titanscheers @wmmorganmusic @stormewarren #cheerleader #turkey #thanksgiving @thecountrynote #trac #mascot #titans #cheerleader #football
Shoe Challenge!! Just a bit different ;) Tnx for nominating us @dutchlionscheerleading We nominate our cheer collegues @ultimatestuntcheersquad and our friends from Belgium @airaunited_belgium @cla_blackjax and the USA @hitforceallstarcheer spread the love for cheer!! We totally forgot to nominate our teammate @suzanneveneman whos cheering in the USA right now!! #Cheerleader #Cheer #Cheerleading #Frisiancheerstars #FCS
Shoe Challenge!! Just a bit different ;) Tnx for nominating us @dutchlionscheerleading We nominate our cheer collegues @ultimatestuntcheersquad and our friends from Belgium @airaunited_belgium @cla_blackjax and the USA @hitforceallstarcheer spread the love for cheer!! We totally forgot to nominate our teammate @suzanneveneman whos cheering in the USA right now!! #Cheerleader  #Cheer  #Cheerleading  #Frisiancheerstars  #FCS 
Competition video🥈🤘🏻 i had sm fun in comp and our team got 2nd place!😄😍🎉 #cheerleading #cheerleader #tumble
Successful people are not, necessarily, gifted; they just work hard, then succeed on purpose!

Kylie's mom sent me this video, and I had to share!  I'm going to go ahead and predict that by the time she's 12, she will be on a worlds team competing for a world championship!  This type of desire breeds success!!! #TumbleDoctor #LetsEat #Buffet  #NorthBeast #NorthBeastCheer #AverageToSavage  #Tumbling #TumblingPractice #TumblingHomework #Tumble #Conditioning #HardWorkBeatsTalent #BeastMode #Cheer #Cheerleader  #Cheerleading  #Gymnast #Gymnast #FutureOlympian #FutureWorldChampion #DreamChasers #TMC #AllMoney #MailboxMoney
Successful people are not, necessarily, gifted; they just work hard, then succeed on purpose! Kylie's mom sent me this video, and I had to share! I'm going to go ahead and predict that by the time she's 12, she will be on a worlds team competing for a world championship! This type of desire breeds success!!! #TumbleDoctor  #LetsEat  #Buffet  #NorthBeast  #NorthBeastCheer  #AverageToSavage  #Tumbling  #TumblingPractice  #TumblingHomework  #Tumble  #Conditioning  #HardWorkBeatsTalent  #BeastMode  #Cheer  #Cheerleader  #Cheerleading  #Gymnast  #Gymnast  #FutureOlympian  #FutureWorldChampion  #DreamChasers  #TMC  #AllMoney  #MailboxMoney 
Beginning of season hard for me and my team, but we are strong and united, so we can touch the stars together !! Higher, stronger, together !! #centurions #cheerleader #teamcheercenturions #teamcheer #united #strong #newstart #highertogether #loveU #cheer #cheerleading
Shake ThaT A$$ #uzivert #cheerleader #spamforspam  #spamforspam #spam4spam #promotions 🎥🍰💦💦💦👅👅👅 DM me
Tb to Lady Jags at Worlds💛🖤💪
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FOLLOW ME FOR DAILY CHEER PICTURES AND VIDEOS💙😍 @cheeer_style •
#cheerleading #dance #cheerleader #love #flexible #dancer #fun #gymnastics #tumbling #flexibility #instagood #dancing #workout #dancers #music #photooftheday #practice #choreography #cheerleaders 
F: 2622
Estranho seria se eu não me apaixonasse por você 💙

Agradeço por participar e incentivar as minhas paixões. Tenho certeza que escolhi o melhor companheiro do mundo. Que venham mais meses, aniversários, competições, viagens, e tudo de bom para nós❤️
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. Crédito 📸@danischirmerfotografia Obrigada pelo click!
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#happybirthday #love #boyfriend #myself #cheerleading #cheerleader #RCR #summer #CampeonatoBrasileiro #arenacarioca3 #picoftheday #photooftheday #photo #life #equilibrio #moments #details #smile #2 #4 #parqueolímpico
Estranho seria se eu não me apaixonasse por você 💙 Agradeço por participar e incentivar as minhas paixões. Tenho certeza que escolhi o melhor companheiro do mundo. Que venham mais meses, aniversários, competições, viagens, e tudo de bom para nós❤️ . . Crédito 📸@danischirmerfotografia Obrigada pelo click! . . . . . . . . . . . . . . . . . . . . . . . . #happybirthday  #love  #boyfriend  #myself  #cheerleading  #cheerleader  #RCR  #summer  #CampeonatoBrasileiro  #arenacarioca3  #picoftheday  #photooftheday  #photo  #life  #equilibrio  #moments  #details  #smile  #2  #4  #parqueolímpico 
Representing the ATL!

Lips are Red Hot from @limecrimemakeup 
Brows are Dipbrow from @anastasiabeverlyhills 
Blush is @pacificabeauty 
Highlight is @makeuprevolution and Lashes are @houseoflashes 
#football #falcons #cheerleader #brows #lips #limecrime #metallic #liquidlipstick #highlighter #blush #pacifica #houseoflashes #selfie #pretty #beautiful #makeup #mua #makeupartist #makeupjunkie #makeupaddict
Heute war hier in Sachsen ein Feiertag und die erste Weihnachtsfeier stand an. Für mich ging es heute zu den #leipziglionscheerleader um dort auszuhelfen.
Es ist schön viele Gesichter zu sehen die auch im Verein tätig sind.

#feiertag #bußundbettag #sachsen #saxony #saxonypride #leipzig #leipziglions #cheerleader #christmasparty #xmasparty #weihnachtsfeier
Top Sets: 
1x4 @ 160 press
1x4 @ 470 deadlift

Press was ugly lol. My back was arching so much. I’m just going to leave heavy press out of the program and focus on form with light weight. 
Deads felt heavy and my back was hurting so much. I squatted heavy yesterday and did press with horrible form, so my back was in pain. I felt like I was out of energy, but after watching the video, it looks like I could have gotten another rep. I played it safe and cut it at 4 reps. Hopefully I’ll come back stronger next week. 
And by the way, that thing on my arm is an insulin pump. For type 1 diabetics. Not your type 2 diabetic sister who hates taking a shot once a week because she’s overweight. She needs to take care of her body with exercise and diet, not make excuses and take medicine that she could live without. And no, you don’t know what its like. If you’re not type 1, go away. I don’t care. Don’t bother me with that type 2 diabetic crap when I’m lifting. End of rant. #triggered

#T1D #type1diabetes #nottype2 #bolusandbarbells #deadlift #press #diabetic #omnipod #dexcom #cheerleader #powerlifting #powerbuilding #bodybuilding
Top Sets: 1x4 @ 160 press 1x4 @ 470 deadlift Press was ugly lol. My back was arching so much. I’m just going to leave heavy press out of the program and focus on form with light weight. Deads felt heavy and my back was hurting so much. I squatted heavy yesterday and did press with horrible form, so my back was in pain. I felt like I was out of energy, but after watching the video, it looks like I could have gotten another rep. I played it safe and cut it at 4 reps. Hopefully I’ll come back stronger next week. And by the way, that thing on my arm is an insulin pump. For type 1 diabetics. Not your type 2 diabetic sister who hates taking a shot once a week because she’s overweight. She needs to take care of her body with exercise and diet, not make excuses and take medicine that she could live without. And no, you don’t know what its like. If you’re not type 1, go away. I don’t care. Don’t bother me with that type 2 diabetic crap when I’m lifting. End of rant. #triggered  #T1D  #type1diabetes  #nottype2  #bolusandbarbells  #deadlift  #press  #diabetic  #omnipod  #dexcom  #cheerleader  #powerlifting  #powerbuilding  #bodybuilding 
Don’t miss out on these awesome deals!  @cheerlyfecollection #cheer #cheerlyfe #cheerlyfecollection #cheerlyfehopeful #cheerleader #cheerleaders #cheerleading #cheerfamily
And another one. Keep the pics coming @keno_d_photography #weareshawucheer  #Repost @keno_d_photography (@get_repost)
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Cover girl of @suchichis_chicos calendar! Contact @suchichis_chicos to purchase 2018 Shaw U Cheerleader calendar for the holidays! #hbcu #cheerleading #shawucheer #keno_d_photography #calendar #cheerleader #cheerleaders #streetphotography #portrait #raleigh #raleighphotographer
Sparkle city💎🌃
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FOLLOW ME FOR DAILY CHEER PICTURES AND VIDEOS💙😍 @cheeer_style •
#cheerleading #dance #cheerleader #love #flexible #dancer #fun #gymnastics #tumbling #flexibility #instagood #dancing #workout #dancers #music #photooftheday #practice #choreography #cheerleaders 
F: 2622
Desde Panamá nos envia esta fotografía el ex alumno @johalkader24 Ascensos 2014 en el @camliabermudez Somos de #maracaibo patrimonio del #zulia #RU40Años #SoyParteDeEstaHistoria #bandashow #marchingband  #YoSoyRU #YoSoyExRU #venezuela #banda #bandashow #marchingband #desfile #flauta  #saxo #trompeta #trombon #tuba #bombardino #percusion  #flute #piccolo #saxophone #trombon #dreess #baton #cheerleader
Episode three is now available to view!! Make sure you go to @cheerteamseries and click on the link in their bio #cheer #cheerleader #cheerleading #cheermom #glitter #bows #tumbling #flyers #base #stunt #ilovecheerleading #cheerlife #cheerdance #cheerdad #customdesign #customized #contest #cheercoach #cheerstagram #personalized #handmadewithlove #cheerlebrity #allstarcheerleading #dancemom #dancelife
I love my cheerleader cosplay! I have two of them and i love them this was my first honoka cosplay<3 i love it and it helped me so much!
Cant wait to spend time with my group this weekend❤️
📸 @steffenverhaar 
#honoka #honokacosplay #honokakousaka #cheerleader #honokacheerleader #cheerleadercosplay #lovelive #lovelivecheerleaderlovelivecosplay #kawaii #llsifcosplaysubs #mycosplayshare
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🎓 ESN American High School Party 🎓 
Join us for an absolutely FETCH Wednesday night from 23:00 onwards!
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►2 Cocktails for €8 and free entrance for everyone as always

Do you secretly miss the way things were in high school? Or have you always wondered what things would be like if the roles had been different? On November 22nd, we’re taking it back to the basics and give you the chance to sport that cheer-/jock-uniform, that on-point preppy outfit, your “unique” artsy clothes, or whichever other high school student you’d like to be for a night! So grab your friends and show all those other squads who rules the halls, or, more importantly, the dancefloor!
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#clubkokomo #highschool #american #high #school #themeparty #freeentrance #cheerleader #tonight #esn #esngroningen #2cocktails #8euro #groningen #grunn #050
. 🎓 ESN American High School Party 🎓 Join us for an absolutely FETCH Wednesday night from 23:00 onwards! . ►2 Cocktails for €8 and free entrance for everyone as always Do you secretly miss the way things were in high school? Or have you always wondered what things would be like if the roles had been different? On November 22nd, we’re taking it back to the basics and give you the chance to sport that cheer-/jock-uniform, that on-point preppy outfit, your “unique” artsy clothes, or whichever other high school student you’d like to be for a night! So grab your friends and show all those other squads who rules the halls, or, more importantly, the dancefloor! . . . #clubkokomo  #highschool  #american  #high  #school  #themeparty  #freeentrance  #cheerleader  #tonight  #esn  #esngroningen  #2cocktails  #8euro  #groningen  #grunn  #050 
Yesterdays cheer practice was such a good one 👌 Today ended up being a rest day from the gym because I had so much to school work and admin to do 🤓 The last year of uni is fun however, the work load is kind of crazy 🙈 Also, tomorrow I have a job interview and today I got the news that I have got another job interview at another company 😃 and this second interview is for the second most coveted trainee program in the country!! I have only applied for two jobs thus far and I have gotten invited to interviews at both companies, yay 👌 #excitingtimes #braingains
Yesterdays cheer practice was such a good one 👌 Today ended up being a rest day from the gym because I had so much to school work and admin to do 🤓 The last year of uni is fun however, the work load is kind of crazy 🙈 Also, tomorrow I have a job interview and today I got the news that I have got another job interview at another company 😃 and this second interview is for the second most coveted trainee program in the country!! I have only applied for two jobs thus far and I have gotten invited to interviews at both companies, yay 👌 #excitingtimes  #braingains 
Ahhhh I love this so much 😍😂
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Tag a friend 💘💘
Ahhhh I love this so much 😍😂 - Tag a friend 💘💘
kinda dark but still amy did amazing😍😍💗 @amy_smith.56749 💍💍
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fc~ 1,380👑
kinda dark but still amy did amazing😍😍💗 @amy_smith.56749 💍💍 - fc~ 1,380👑
Thanks for the delivery @firstcheer 😍💕
Thanks for the delivery @firstcheer 😍💕
Cheer friends, this uniform carrier is a must have❤️ @nfinityshoes @midwestxplosion_official #cheerleader #athlete  #cheerathlete #uniform #uniformcarrier  SWIPE LEFT