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3段ワゴン
ダークブラウンの木目調

キャスター付きでラクラク移動できます。
書類などの収納や、デスクサイドやお好みの場所に置いて使えます。

外形寸法は、幅390 奥行き450 高さ660mm

税込2,800円(今なら更に20%off)

#家具#中古家具#ワゴン#チェスト#サイドワゴン#サイドチェスト#脇机#袖机#インテリア#リサイクルショップ#京都#良販商店 三条会商店街#furniture#usedfurniture#used#interior#chest#wagon#sidewagon#thriftshop#kyoto
3段ワゴン ダークブラウンの木目調 キャスター付きでラクラク移動できます。 書類などの収納や、デスクサイドやお好みの場所に置いて使えます。 外形寸法は、幅390 奥行き450 高さ660mm 税込2,800円(今なら更に20%off) #家具 #中古家具 #ワゴン #チェスト #サイドワゴン #サイドチェスト #脇机 #袖机 #インテリア #リサイクルショップ #京都 #良販商店  三条会商店街#furniture #usedfurniture #used #interior #chest #wagon #sidewagon #thriftshop #kyoto 
Ppl going to hate this comment....but I don't do abs hardly ever.  Maybe like once every 3 weeks. Smh.
#chest #herpillows #GAINS #work #latenightgains #midnightsessions #workout withplates #fatigue #pushpastaverage #begreat #seniorchief #cvn78 #monster #hunter #vicious #pump
Sometimes those late night basement workouts give you an insane pump. You don't always need a fancy gym. Sometimes a barbell and a little creativity is all you need!💥💫
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#blackandwhitephoto #chest #getshredded #gyminspiration #workoutmotivation #workoutflow #swoleteam6 #getswole #machinementality #bodyunderconstruction #fitness #swolie #gainsville #desire #inspire #achieve #basementworkout #swole #beatsarmy #swoleisthegoal #followforfollow #like4like
Sometimes those late night basement workouts give you an insane pump. You don't always need a fancy gym. Sometimes a barbell and a little creativity is all you need!💥💫 ______________________________________ #blackandwhitephoto  #chest  #getshredded  #gyminspiration  #workoutmotivation  #workoutflow  #swoleteam6  #getswole  #machinementality  #bodyunderconstruction  #fitness  #swolie  #gainsville  #desire  #inspire  #achieve  #basementworkout  #swole  #beatsarmy  #swoleisthegoal  #followforfollow  #like4like 
Good morning shoulders and chest! 💪🏻 this is the military press doing some good. #morning #goodmorning #shoulders #chest #newweek #newday #monday #fitnessaddict #fitnesslife ⠀
#gym #gymlife #workout⠀
#fitnessfreak #fitnessmom #mom #momswholift #momswithmuscles  #fitnesslifestyle
Sunday Funday!!! 65 min on the elliptical (Green Lantern)...65 min on the stair machine (Rasputin)...and finished 65 min on another elliptical (Blade)!!! Fuck Yeah!!! 😁 #anytimefitness#sweat#squats#legs#workinghard#workout#fitness#stayingfit#keeppushingyourself#gymlife#gym#positivity#positivevibes#focused#struggle#strength#ambition#feelingblessed#healthy#loseweịght#life#cardio#arms#hispanic#chicago#chest#performix#muscle#focus#riseandgrind
Sunday Funday!!! 65 min on the elliptical (Green Lantern)...65 min on the stair machine (Rasputin)...and finished 65 min on another elliptical (Blade)!!! Fuck Yeah!!! 😁 #anytimefitness #sweat #squats #legs #workinghard #workout #fitness #stayingfit #keeppushingyourself #gymlife #gym #positivity #positivevibes #focused #struggle #strength #ambition #feelingblessed #healthy #loseweịght #life #cardio #arms #hispanic #chicago #chest #performix #muscle #focus #riseandgrind 
Hitting some ok Bench Press numbers. 120kg x 4,4,4,4,3 😤
3rd week off a 3 Upper, 2 Lower split starting to get tough 💪
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#recomp #strength #asnfuelled #gym #holdyoudown #coach #pt #bench #mondays #chest #powerlifting
『第五餐生日飯』
全天候食食食
但其實都唔夠飽

#vsco #vscocam #work #memory #workout #exercise #ripped #inspiration #shredded #summer #fit #fitspo #gym #gymflow #bodybuilding #bulking #muscle #muscular #me #abs #selfie #shoulder #routine #chest #HK #hkiger #iger #l4l #birthdaytrip
格子の建具の格子の部分だけで作られた背の低い衝立です♪高さが40cmとコンパクトですよ♪コンパクトではありますが存在感は抜群ですね♪
和室などのインテリアとしても活躍してくれそうですよ(^^♪ #木の家具 #古民具 #アンティーク#レトロ #ヴィンテージ #日本製 #古い #昔 #古材家具古民具家具専門店あきやま#静岡#時代箪笥#建具#衝立#格子#古材#ダイニングテーブル#スツール #chest#antique #wood #furniture #design #interior #made in japan #woodworking #vintage#shop#partition
格子の建具の格子の部分だけで作られた背の低い衝立です♪高さが40cmとコンパクトですよ♪コンパクトではありますが存在感は抜群ですね♪ 和室などのインテリアとしても活躍してくれそうですよ(^^♪ #木の家具  #古民具  #アンティーク #レトロ  #ヴィンテージ  #日本製  #古い  #昔  #古材家具古民具家具専門店あきやま #静岡 #時代箪笥 #建具 #衝立 #格子 #古材 #ダイニングテーブル #スツール  #chest #antique  #wood  #furniture  #design  #interior  #made  in japan #woodworking  #vintage #shop #partition 
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|~| 🏋🏽 26 years old |~|
|~| 🇨🇭 Follow @micheleannemueller.ch |~|
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💥You want a Shoutout?
Follow this Page ➡️ Send a Picture + your Age
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#gym #swissfit #gymlifestyle #swissgym #swissfitness #motivation #bodybuilding #fitness #switzerland #bodybuilder #muscles #abs #biceps #chest #sixpack #lats #pecs #gympic #trainhard #lifting #weights #weightlifting #gymlife #instagym #transformation #gymfreak #squats #workout #switzerlandsfitnessbeautieso
. |~| 🏋🏽 26 years old |~| |~| 🇨🇭 Follow @micheleannemueller.ch |~| . 💥You want a Shoutout? Follow this Page ➡️ Send a Picture + your Age . #gym  #swissfit  #gymlifestyle  #swissgym  #swissfitness  #motivation  #bodybuilding  #fitness  #switzerland  #bodybuilder  #muscles  #abs  #biceps  #chest  #sixpack  #lats  #pecs  #gympic  #trainhard  #lifting  #weights  #weightlifting  #gymlife  #instagym  #transformation  #gymfreak  #squats  #workout  #switzerlandsfitnessbeautieso 
#fit #fitfam #fitness #motivation #abs #sixpack #vshape #aesthetic #athletic #shredded #summer #tan #cold #shower #after #brutal #workout #veins #lion #on #my #chest #chesttattoo #me #just #an #ordinary #day

#fitness #bootyworkgains eatcleanfoodisfuel legday workout muscles healthy workhard
#clash #royale #clashroyale #epic #chest #nolegendary #freaks #balloon #LIGHTNING #bowler #executioner #like #follow #comment
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👤PARTNERS
@ruben.royale 
@ek_king_lazer
@bgz_clash
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👥FREAKER NATION
@koolid123
@tony6_6 
@_nl_gamer
@clashroyalefreaks
@awesome._.omar
@iju_riza8
@slimeyfishbowl
@chr15.clash
@netherlands_cr
@gameroyaleforeveryone
@brawl.stars.official
@clash.hp
@clash_with_dead
➖➖➖➖➖➖➖
#clash  #royale  #clashroyale  #epic  #chest  #nolegendary  #freaks  #balloon  #LIGHTNING  #bowler  #executioner  #like  #follow  #comment  ➖➖➖➖➖➖➖ 👤PARTNERS @ruben.royale @ek_king_lazer @bgz_clash @clashroyale_hero ➖➖➖➖➖➖➖ 👥FREAKER NATION @koolid123 @tony6_6 @_nl_gamer @clashroyalefreaks @awesome._.omar @iju_riza8 @slimeyfishbowl @chr15.clash @netherlands_cr @gameroyaleforeveryone @brawl.stars.official @clash.hp @clash_with_dead ➖➖➖➖➖➖➖
Push Ups

Doesn't get anymore basic for strength training than the push-up

Tackles multiple muscles groups: 
Chest, Triceps, Biceps Shoulders,.Rhomboids, Traps, Lats
Push Ups Doesn't get anymore basic for strength training than the push-up Tackles multiple muscles groups: Chest, Triceps, Biceps Shoulders,.Rhomboids, Traps, Lats
Chest day:  I hate working out here...the vibe be in some ol 🐂💩. Nevertheless I gotta madebir work...i gains to find.  #chest #herpillows #GAINS #work #latenightgains #midnightsessions #workout withplates #fatigue #pushpastaverage #begreat #seniorchief #cvn78 #monster #hunter #vicious #pump
I just want to be consistent and focused. Hungry for this. @_svnciii for the picture 🙏🏽#bodybuilding #bodybuilder #fitness #fit #chest #triceps #muscles #gains #pumped #physique #aesthetics #goldenera #ig #ifbb #npc #classic #focused #determined #roadtopro #ig #instagood #motivated #faithful
NEW SERIES***
SHOULDER PAIN***
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Episode 1: Self-Myofascial Release (Part 1)
AKA SELF-MASSAGE
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💥The first step to any rehab protocol is to always ensure you have proper MOBILITY of the joints involved. You can't strengthen the right muscles unless they can move properly.
💥For shoulder and most of the upper body muscles, I prefer a lacrosse ball because it can work into the tissues better than a broad foam roller.
💥For today's episode, I will address some of the main muscles that I believe should be mobilized, but I will include more in a future episode.
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💥MUSCLES TO MASSAGE
1. Pec Major/Minor
2. Upper Traps
3. Lats
4. Rotator Cuff (Posterior Capsule)
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💥GUIDELINES: 
1. Spend no more than 2 minutes per muscle.
2. Hold pressure in tender/more sensitive areas for 10-20 seconds.
3. Perform 2-3 times daily (I recommend one of those times BEFORE workouts)
4. DON'T hold sustained pressure on BONES (you may accidentally roll over them and that's okay)
5. BREATHE*******
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SONG: "Too Much" by Wanderlust
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#thassit #rehab #shoulders #nopainmoregains #painfreefitness #fitness #fitfam #mobility #fitspo #wod #glute #lowbackpain #squat #gym #workout #prehab #girlswholift #therapy #chiropractic #physicaltherapy #fitlife #getstrong #nerve #radiculopathy #exercise #health #wellness #shoulderpain #rotatorcuff #chest
NEW SERIES*** SHOULDER PAIN*** . . Episode 1: Self-Myofascial Release (Part 1) AKA SELF-MASSAGE . . 💥The first step to any rehab protocol is to always ensure you have proper MOBILITY of the joints involved. You can't strengthen the right muscles unless they can move properly. 💥For shoulder and most of the upper body muscles, I prefer a lacrosse ball because it can work into the tissues better than a broad foam roller. 💥For today's episode, I will address some of the main muscles that I believe should be mobilized, but I will include more in a future episode. . . 💥MUSCLES TO MASSAGE 1. Pec Major/Minor 2. Upper Traps 3. Lats 4. Rotator Cuff (Posterior Capsule) . 💥GUIDELINES: 1. Spend no more than 2 minutes per muscle. 2. Hold pressure in tender/more sensitive areas for 10-20 seconds. 3. Perform 2-3 times daily (I recommend one of those times BEFORE workouts) 4. DON'T hold sustained pressure on BONES (you may accidentally roll over them and that's okay) 5. BREATHE******* . . SONG: "Too Much" by Wanderlust . . #thassit  #rehab  #shoulders  #nopainmoregains  #painfreefitness  #fitness  #fitfam  #mobility  #fitspo  #wod  #glute  #lowbackpain  #squat  #gym  #workout  #prehab  #girlswholift  #therapy  #chiropractic  #physicaltherapy  #fitlife  #getstrong  #nerve  #radiculopathy  #exercise  #health  #wellness  #shoulderpain  #rotatorcuff  #chest 
🔥 Smoked the #pecs tonight to wrap up this #sundayfunday @warroomgym !! Went with a little rep scheme change up to overload the muscle & force as much blood as possible into the tissue!!💯
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5 sets:
- Heavy Set x 10 reps
- 1/2 the weight of Heavy Set x 20 reps
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This style helps expand the muscle tissue and stimulating muscle growth!! Try it!! 💪🇺🇸
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🙏 Powered By @naturalselectpreps 🙌
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#chestday #tatted #classicphysique #gymrat #npc #training #igdaily #gymtime #workout #athlete #physique #chest #fitnessmotivation #trainer #personaltrainer #fit #fitlife #fitlifestyle #fitness #fitfam  #swoldier #bodybuilding #weightlifting #fitnessmodel #nashville #motivation #lifestyle #fitnessjourney
🔥 Smoked the #pecs  tonight to wrap up this #sundayfunday  @warroomgym !! Went with a little rep scheme change up to overload the muscle & force as much blood as possible into the tissue!!💯 . 5 sets: - Heavy Set x 10 reps - 1/2 the weight of Heavy Set x 20 reps . This style helps expand the muscle tissue and stimulating muscle growth!! Try it!! 💪🇺🇸 . 🙏 Powered By @naturalselectpreps 🙌 . #chestday  #tatted  #classicphysique  #gymrat  #npc  #training  #igdaily  #gymtime  #workout  #athlete  #physique  #chest  #fitnessmotivation  #trainer  #personaltrainer  #fit  #fitlife  #fitlifestyle  #fitness  #fitfam  #swoldier  #bodybuilding  #weightlifting  #fitnessmodel  #nashville  #motivation  #lifestyle  #fitnessjourney 
"l mean, obviously a lot of people look at you; and they think it's kind of strange what you're doing. But those are the people who don't know much about it."-Arnold Schwarzenegger

#pittsburgh #bodybuilding #motivation #fitness#fitnessmotivation #schwarzenegger #arnold #mensphysique #aesthetics #broadwaybody #classicphysique #biceps#triceps#pecs#chest #arms
Wiara czyni cuda ale nie działa sama, zrób te kilka rzeczy - praca charakterem. Presja pomaga Wam? Mnie niszczy, fakty nie kłamią jestem inny niż wszyscy ;)
Podobno mam to coś , w oku błysk zacięcie, jedna droga wiele celów - niekoniecznie by zostać mistrzem ;) Oczywiście predyspozycje, sił, wiara daje szansę na to!  Lecz póki co walka w toku, o wszystko - bo o szczęście..
Będę szedł jakbym bym tu zupełnie sam, wciąż powtarzając tego nie zabiorą nam 👍
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Zapraszam na konsultacje live/online oraz treningami personalne 👍
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@strefa_supli_piotrkow 👍 
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#mensstyle #lifestyle #chest #fitmotivation #trening #łódź #silownia #plantrenigowy #abs #fit #siłownia #gymboy #bodybuilding #summer #lodz #girls #gymboy #personaltrainer #fitnessmodel #polishboy #polishgirl #fitnessfreak #ironchange #motywacja #fitness #gymfreaks #gymmotivation #gymlifestyle #weekend #warsawboy 
@sportowapolska 👍
@fit_nation.pl 👍
Wiara czyni cuda ale nie działa sama, zrób te kilka rzeczy - praca charakterem. Presja pomaga Wam? Mnie niszczy, fakty nie kłamią jestem inny niż wszyscy ;) Podobno mam to coś , w oku błysk zacięcie, jedna droga wiele celów - niekoniecznie by zostać mistrzem ;) Oczywiście predyspozycje, sił, wiara daje szansę na to! Lecz póki co walka w toku, o wszystko - bo o szczęście.. Będę szedł jakbym bym tu zupełnie sam, wciąż powtarzając tego nie zabiorą nam 👍 _________________________ Zapraszam na konsultacje live/online oraz treningami personalne 👍 __________________________ @strefa_supli_piotrkow 👍 _________________________ #mensstyle  #lifestyle  #chest  #fitmotivation  #trening  #łódź  #silownia  #plantrenigowy  #abs  #fit  #siłownia  #gymboy  #bodybuilding  #summer  #lodz  #girls  #gymboy  #personaltrainer  #fitnessmodel  #polishboy  #polishgirl  #fitnessfreak  #ironchange  #motywacja  #fitness  #gymfreaks  #gymmotivation  #gymlifestyle  #weekend  #warsawboy  @sportowapolska 👍 @fit_nation.pl 👍
If you want to be strong ,
 learn  how to fight alone 👍
.  #pc @lucky_canon.photography .

@dikshant_kathayat
@dikshant_kathayat
@dikshant_kathayat . 
#bestfriend #goals #top #hight #respect #city #beautiful #hard #possible #shredded #inspiration #body #motivation #fitness #fitnessmodel #fit #punjab #ludhiana #gym💪 #chest #instagood #hot #boy #photographer #picoftheday #muscles #biceps #denim
Holy s h i t I'm- look at his chest and the expression on his face akdjcb
🐥
credit to owner
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#bts #btsjimin #bangtanboys #bangtansonyeondan #army #방탕소년단 #아미 #Jimin #ParkJimin #박지민 #지민 #ChimChim #cute #handsome #sexy #지민아 #beyondthescene #Kpop #korean #love_yourself #chest #collarbone
#staunchchallenge2️⃣‼️@staunch.nation @team.staunch @calumvonmoger 🐨🦎🇦🇺 got @zacharyaustinmacfee behind the camera as @iamthmpsn @leanna_prater00 @cheyblaxk
#staunchchallenge2 ️⃣‼️@staunch.nation @team.staunch @calumvonmoger 🐨🦎🇦🇺 got @zacharyaustinmacfee behind the camera as @iamthmpsn @leanna_prater00 @cheyblaxk
No better way to end the night than hitting the gym! #gym #fitness #weights #lifting #adidas #vegas #legs #squats #abs #biceps #chest #gay #single #Sunday #instagay #noexcuses #heswinning
Everything that happens to you shapes you into the person that you're meant to be. You're strong and with every page, you're made even stronger. Never Give Up 🤙🏾
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#life #positivethinking #inspired #motivation #dedication #npc #strength #physiquefreak #fitfam #fitnessmotivation #instavideo #dapper #fitguys #goals #handsome #gains #l4l #f4f #comeback #strong #chest #southkorea #travel #fashion #nevergiveup #mood
How many likes for this anonymous and hairy guy? 🐻🐻 Follow 👉 @naked_chest #hairybear #bear #hair #hairy #man #men #hairymen #daddy #gay #gaymen #gaybear #sexy #hot #muscle  #nipples #tatto #chest #hairychest #beard #gaybeard #hairygaybear #hairygayman #woof
Coaching online and personal trainer:
⌨️Contact me on Instagram 📧 play.galliano.89@gmail.com

#gym#fitness#model
#training#bodybuilding#motivation
#shoulder
#traininginsane#mensfashion
#dieta#arms
#back
#bodybuilder#amazing#workout
#gymmotivation#fitnessmotivation
#physique#culturismo
#legs
#muscle#diet#trainingmotivation
#sport#menstyle
#style#ripped#chest #lifestyle#focused

@stfuat
@only_bodybuilding
@project_bodybuilding
@bodybuilding_motivation
@bodybuildingnation
@instagrambodybuilding
@bodybuilding
@bodybuilding_and_fitness
@bodybuildingmotivation
@original_bodybuilding
@fitnessindustry_
@bodybuildingmotivationofficial
@worldfitnessmovie
@always.massive
@beastoutyoursets
Coaching online and personal trainer: ⌨️Contact me on Instagram 📧 play.galliano.89@gmail.com #gym #fitness #model  #training #bodybuilding #motivation  #shoulder  #traininginsane #mensfashion  #dieta #arms  #back  #bodybuilder #amazing #workout  #gymmotivation #fitnessmotivation  #physique #culturismo  #legs  #muscle #diet #trainingmotivation  #sport #menstyle  #style #ripped #chest  #lifestyle #focused  @stfuat @only_bodybuilding @project_bodybuilding @bodybuilding_motivation @bodybuildingnation @instagrambodybuilding @bodybuilding @bodybuilding_and_fitness @bodybuildingmotivation @original_bodybuilding @fitnessindustry_ @bodybuildingmotivationofficial @worldfitnessmovie @always.massive @beastoutyoursets
Cuando uno es más pereza que persona. Buenas noches...
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#goodnight #sleep #lazy #rest #blackandwhite #chest #beard #beardedman #thebeardedhomo #instagay #gayselfie #Bogotá #barba
regram @ifbbdianaschnaidt
Another one e @powerpecs and I 😁💪🏼 #squeeze #flex #enjoy 😜😉 #wpd #womensphysique #ifbbdianaschnaidt #dianaschnaidt #chest #abs #nyc #ludlowfitness
Shoulders, Chest, Core (full extension for triceps work) 
I like to finish shoulder workouts with a little landmine front press. 
Also great for chest. For my core I keep flexed, I keep it tight. Inhale at the bottom, exhale at the top
Shoulders, Chest, Core (full extension for triceps work) I like to finish shoulder workouts with a little landmine front press. Also great for chest. For my core I keep flexed, I keep it tight. Inhale at the bottom, exhale at the top
Well it's safe to say that my chest is cooked 🍳thanks @critta69 for the next 4 days of pain 😬👌
Smashing PBs and feeling stronger than ever 💪
They key to success is consistency. ••
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#health #fit #fitnessaddict #chest #workout #gohard #bodybuilding #pump #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Well it's safe to say that my chest is cooked 🍳thanks @critta69 for the next 4 days of pain 😬👌 Smashing PBs and feeling stronger than ever 💪 They key to success is consistency. •• • #health  #fit  #fitnessaddict  #chest  #workout  #gohard  #bodybuilding  #pump  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Rücktraining von Samstag 😍 eines meiner Lieblingsübungen - Latziehen ♥️ nun heißt es auf in die letzte Arbeitswoche vorm Urlaub mit meinem Schatz @yannick.alisat 😍🎉😍 #active #bodybuilding #dedication #eatclean #exercise #fit #fitness #fitnessmodel #focus #getfit #grow #gym #gymlife #health #healthy #healthychoices #lifestyle #motivation #muscle #shredded #strength #strong #train #trainhard #workout #back #chest #shoulders #love
Rücktraining von Samstag 😍 eines meiner Lieblingsübungen - Latziehen ♥️ nun heißt es auf in die letzte Arbeitswoche vorm Urlaub mit meinem Schatz @yannick.alisat 😍🎉😍 #active  #bodybuilding  #dedication  #eatclean  #exercise  #fit  #fitness  #fitnessmodel  #focus  #getfit  #grow  #gym  #gymlife  #health  #healthy  #healthychoices  #lifestyle  #motivation  #muscle  #shredded  #strength  #strong  #train  #trainhard  #workout  #back  #chest  #shoulders  #love 
💯Self belief is true belief 💯
👉👉👉@jasons.fitness
💯Self belief is true belief 💯 👉👉👉@jasons.fitness
Success takes time, dedication, determination, and hard work. You can accomplish any goal as long as you stick to it. For some, it may take 2 years. For others it may take 10. The key is to never back down and to never quit no matter how tough things get. Stay focused on the road ahead, not what's beneath your feet.
Success takes time, dedication, determination, and hard work. You can accomplish any goal as long as you stick to it. For some, it may take 2 years. For others it may take 10. The key is to never back down and to never quit no matter how tough things get. Stay focused on the road ahead, not what's beneath your feet.
Finally hit my 405 PR. After a long while, I finally am in the 400's. Felt really good to pull up 4 plates. The first time I did it, I only broke the floor, but the second time I actually got it up. Now time to make it 425. 
#physique #aesthetics #abs #back #arms #shredded #exercise #workout #pump #fit #fitness #fitspo #gym #gymlife #gains #goals #motivation #grind #trainhard #natty #gymshark #vascular #lifting #fitfam #bodybuilding #grind #muscles #legs #chest #flex #zyzz
Finally hit my 405 PR. After a long while, I finally am in the 400's. Felt really good to pull up 4 plates. The first time I did it, I only broke the floor, but the second time I actually got it up. Now time to make it 425. #physique  #aesthetics  #abs  #back  #arms  #shredded  #exercise  #workout  #pump  #fit  #fitness  #fitspo  #gym  #gymlife  #gains  #goals  #motivation  #grind  #trainhard  #natty  #gymshark  #vascular  #lifting  #fitfam  #bodybuilding  #grind  #muscles  #legs  #chest  #flex  #zyzz 
Add a little magic to your Monday!
Add a little magic to your Monday!
My least favorite muscle group to work on but it needs to be done💪🏼light weight and focus!
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#chestday #chest #workout #lightweight #focus #gym #justdoit #bodybuilding #fitness #muscle #fit #npc #ifbb #npcfigure #fitfam #girlswithmuscle #fitspo #instagood #fitnessmodel #motivation #keeppushing #competeharder #prep #bodyfitness #shredding
One Arm Dumbbell Rows. Great lat isolation back exercise. Go hard or go home.
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Follow and tag @UrbanHeatMag
Fitness videos, nutrition, motivation .
#npc #bodybuilder #protein
#eatclean #abs
#quads #muscle #exercise
#chest #gains #lift #fit
#fitness #fitdad #deadlifts
#personaltrainer #swole
#bodybuilding #workout  #athlete #nutrition #back #stayfit #houston #pullups#trainhard #austin
#beastmode #urbanheatmag
#neuewocheneuesglück 🍀 ...und damit liebe Grüße aus dem #chestmonday mit meinem modifizierten #mondaymotivation Shirt! Startet gut in den Tag liebe #fitfam ! 😇

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↘️ www.florian-c-buettner.de ↙️
✔️ #coaching
✔️ #individuell
✔️ #motivation
✔️ #supplements
✔️ #trainingsplan
✔️ #ernährungsplan

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#motivationmonday #fokus #gesund #fitness #bodybuilding #abnehmen #muskeln #training #trainhard #cardio #ausdauer #sport #trainhard #wunderschön #montag #fitnessmotivation #beastmode #chest #brust #hard
#neuewocheneuesglück  🍀 ...und damit liebe Grüße aus dem #chestmonday  mit meinem modifizierten #mondaymotivation  Shirt! Startet gut in den Tag liebe #fitfam  ! 😇 ___________________________________ ↘️ www.florian-c-buettner.de ↙️ ✔️ #coaching  ✔️ #individuell  ✔️ #motivation  ✔️ #supplements  ✔️ #trainingsplan  ✔️ #ernährungsplan  ___________________________________ #motivationmonday  #fokus  #gesund  #fitness  #bodybuilding  #abnehmen  #muskeln  #training  #trainhard  #cardio  #ausdauer  #sport  #trainhard  #wunderschön  #montag  #fitnessmotivation  #beastmode  #chest  #brust  #hard 
#20170821
Bench Press
20kg 10
60kg 10
80kg 8
90kg 9 (sp)
100kg 6x2 (sp)
90kg 7 (sp)
70kg 7
60kg 9

Incline Bench Press
60kg 8
60kg 6
50kg 10
50kg 7
50kg 5

Seated Dip - Machine
90kg 15
105kg 15x2
120kg 10
135kg 9
105kg 15

Pectoral Fly
50kg 13
(50kg 12 60kg 6)
(70kg 5 55kg 5)
60kg 8

Cable Fly - DP
- High
45kg 20
45kg 15x4
- Under
30kg 15x6

Cable Push Down - DP
90kg 20x4
105kg 15x2

Hanging Leg Raise
20 x5

Cycle
30mins
#20170821  Bench Press 20kg 10 60kg 10 80kg 8 90kg 9 (sp) 100kg 6x2 (sp) 90kg 7 (sp) 70kg 7 60kg 9 Incline Bench Press 60kg 8 60kg 6 50kg 10 50kg 7 50kg 5 Seated Dip - Machine 90kg 15 105kg 15x2 120kg 10 135kg 9 105kg 15 Pectoral Fly 50kg 13 (50kg 12 60kg 6) (70kg 5 55kg 5) 60kg 8 Cable Fly - DP - High 45kg 20 45kg 15x4 - Under 30kg 15x6 Cable Push Down - DP 90kg 20x4 105kg 15x2 Hanging Leg Raise 20 x5 Cycle 30mins
We No Limit Shoulders...I thought I told ya 💪🏽 lol 
#waves #vegan #athlete #muscle #back #arms #shoulders #workout #gains #cardio #tatoo #PPunisher #PPunisherTv #follow #mcm #fitness #beard #abs #chest #waves #music #musicbusiness #420 #bud #rap #rock #dj #djs #la #cali #DrOctopusci 🐙
Helooo 😊 good Night 😪😴
#me #abs #tattoo #boy #czechboy #czechgymlife #fitnesslife #fitnesfood #fitness #fit #healthylife #healthy #bodybuilding #bodyfitness #body #muscle #sixpack #shoulder #chest #gym #aesthetic #weightup #diet #backday #motivation #gymlife #pose #ulcerativecolitis #body 
Diet time...❌ 🍦🍨🍩🍬🍰🍫 ❌
As with anything else, your workout doesn't always go as planned. I've heard somewhere before that when you feel like quitting, that's when you shouldn't give up. Gotta keep going.💪🏼
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#dontgiveup #keepgoing #fit #fitness #fitnessmotivation #fitlife #fitlifestyle #fitnesslifestyle #fitnesslife #fitstagram #fitfam #instafit #fitspiration #fitnessaddict #gym #gymmotivation #gym💪 #gymselfie #gymtime #gymflow #gymaddict #gymfreak #fitnessfreak #workout #workoutmotivation #liftheavy #arms #biceps #chest #shoulders
As with anything else, your workout doesn't always go as planned. I've heard somewhere before that when you feel like quitting, that's when you shouldn't give up. Gotta keep going.💪🏼 . . . . #dontgiveup  #keepgoing  #fit  #fitness  #fitnessmotivation  #fitlife  #fitlifestyle  #fitnesslifestyle  #fitnesslife  #fitstagram  #fitfam  #instafit  #fitspiration  #fitnessaddict  #gym  #gymmotivation  #gym 💪 #gymselfie  #gymtime  #gymflow  #gymaddict  #gymfreak  #fitnessfreak  #workout  #workoutmotivation  #liftheavy  #arms  #biceps  #chest  #shoulders 
Discipline is doing what you know needs to be done, even though you don't want to. Really didn't have the energy or want to work out today but I forced myself to go. These are the days that matter the most from a mental standpoint.

#FordeFitness #FF #GetFdUp #mondaymotivation #fitnessmotivation #back #chest #liftheavy #fit #fitness #fitspiration #boom #nextlevel #runningsucks #athlete #mentalhealth #exercise #workout
Time to get back on the horse. Will be easing back into the diet and prep. Been working closely with my diet coach @davekalick while living a fairly normal life, normal foods. The best part of not competing for me is the freedom I have with my foods, training, traveling and work. Maintaining sub 10% body fat so cutting down to 4-5% will be a breeze. I want to thank everyone for all your support.
Time to get back on the horse. Will be easing back into the diet and prep. Been working closely with my diet coach @davekalick while living a fairly normal life, normal foods. The best part of not competing for me is the freedom I have with my foods, training, traveling and work. Maintaining sub 10% body fat so cutting down to 4-5% will be a breeze. I want to thank everyone for all your support.
<#근육둥이 정의성트레이너의 웨이트 14탄💪>
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🚩운동-케이블플라이(cable fly)
🚩목적-가슴 안쪽
. 🚩운동방법-케이블의 높이를 자신에게 맞춘 후 실시. 서서 또는 바닥에 무릎데고 가능. 케이블선의 움직임과 전완(팔꿈치-손목)이 이어지게 움직인다.
1. 호흡을 내쉬며 호를 그리며 모아준다. 이때, 앞으로 뻗어주는 느낌으로 밀어준다.
2. 팔을 양쪽으로 멀리 벌려주듯이 늘려준다. 호흡은 마신다. . 🚩운동 Tip
1. 목표부위에 따라 케이블의 높이를 조정한다. 윗가슴일 경우 케이블을 낮추고 상체를 숙여서 앞으로 밀어준다. 아래가슴일경우 반대로.
2. 가슴안쪽을 주기 위해서는 확실히 모아야한다. 바깥쪽을 주고 싶으면 모으지않고 바깥쪽으로 밀어도 된다.
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운동은 자신에 체형과 가동범위 등 자신에게 맞는 방벚으로 하는 것이 중요합니다! '잘못된 운동은 오히려 독이 될 수 있습니다!!'
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#슬림앤스트롱 #서초 #정의성트레이너 #웨이트 #헬스 #가슴운동 #플라이 #헬스타그램 #몸스타그램 #필라테스 #필라테스강사 #daily #pilates #weight #bodybuilding #cable #fly #chest #exercise #slimnstrong
<#근육둥이  정의성트레이너의 웨이트 14탄💪> . 🚩운동-케이블플라이(cable fly) 🚩목적-가슴 안쪽 . 🚩운동방법-케이블의 높이를 자신에게 맞춘 후 실시. 서서 또는 바닥에 무릎데고 가능. 케이블선의 움직임과 전완(팔꿈치-손목)이 이어지게 움직인다. 1. 호흡을 내쉬며 호를 그리며 모아준다. 이때, 앞으로 뻗어주는 느낌으로 밀어준다. 2. 팔을 양쪽으로 멀리 벌려주듯이 늘려준다. 호흡은 마신다. . 🚩운동 Tip 1. 목표부위에 따라 케이블의 높이를 조정한다. 윗가슴일 경우 케이블을 낮추고 상체를 숙여서 앞으로 밀어준다. 아래가슴일경우 반대로. 2. 가슴안쪽을 주기 위해서는 확실히 모아야한다. 바깥쪽을 주고 싶으면 모으지않고 바깥쪽으로 밀어도 된다. . 운동은 자신에 체형과 가동범위 등 자신에게 맞는 방벚으로 하는 것이 중요합니다! '잘못된 운동은 오히려 독이 될 수 있습니다!!' . #슬림앤스트롱  #서초  #정의성트레이너  #웨이트  #헬스  #가슴운동  #플라이  #헬스타그램  #몸스타그램  #필라테스  #필라테스강사  #daily  #pilates  #weight  #bodybuilding  #cable  #fly  #chest  #exercise  #slimnstrong 
Entering my 3rd week of dieting. Cardio has been increased, calories will stay the same. Slowing seeing changes week by week. I'm on top of my daily pics to look back on and see day-day changes. My hunger to be the best only grows. #cpfitness #physique #1stplace
Entering my 3rd week of dieting. Cardio has been increased, calories will stay the same. Slowing seeing changes week by week. I'm on top of my daily pics to look back on and see day-day changes. My hunger to be the best only grows. #cpfitness  #physique  #1stplace 
Never stay satisfied 🤔#fitness #chest#gym