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#chest medias

Photos

#chest #gainz #70kg #progressnotperfection #lightweightbaby #gym #motivation first post in a while, haven't been consistent but will be back to normal soon 👌
I keep a stash for the shit that makes me laugh tho... "I'll just have the smiles and the peace, please. Thanks." -  #TheEnergyAccountant #TheWayMyBudgetIsSetUp
Apertura de cofres de coronas. Par de legendarias.

Socio
@royaleenespanol
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#Decks #deck #mazo #clashroyale #clashroyales #clashroyalegems #clashon #clasher #clashers #clashroyalechets #chest #cofre #clashofclans #supercell #gems #legendary #twitter #like4like #likeforfollow #follow4follow #followforfollow #torneo #sc
Blake Mulherin
Follow Him @blakemul
Follow Him @blakemul
Follow Him @blakemul

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#massive #bodybuilder #pecs #chest #delts #pump #workout #pecsfordays #biceps #muscles #beastmode #jacked #physique #masculine #aesthetics #alpha #bodybuilding #motivation #gym #gains #veins #mcm #training #swole #flexfriday #gainzz #mirin #forearms #beard #grind
Upper body, looking at my profile I realized I don't post too many arm or chest workouts. I'm honestly don't do heavy chest days, I feel as a woman just doing push-ups for me is enough, some days I do dumbbells but not very often.  These are also my some of my fav tricep workouts, a few cuz there's so freaking many. 😅 .
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👻 LEECERKNIGHT 
1 Up Nutrition code🔻 " Leeci Lifts"
Rossa Self Tanning code💪🏽 "leecirst
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#fit #fitspiration #chest #triceps #train #motivation #muscle #instafit #fitlife #gym #gymrat #gymlife #fitness #fitnessvideo #instadaily #girlswholift #girlsthatlift #lifestyle #weightlifting #weightloss #pushup #healthylife #diet #workout #workoutmotivation #fitgirl #fitnessmotivation #1upnutrition #fitfam
Upper body, looking at my profile I realized I don't post too many arm or chest workouts. I'm honestly don't do heavy chest days, I feel as a woman just doing push-ups for me is enough, some days I do dumbbells but not very often. These are also my some of my fav tricep workouts, a few cuz there's so freaking many. 😅 . . .____________________________ 👻 LEECERKNIGHT 1 Up Nutrition code🔻 " Leeci Lifts" Rossa Self Tanning code💪🏽 "leecirst . . . #fit  #fitspiration  #chest  #triceps  #train  #motivation  #muscle  #instafit  #fitlife  #gym  #gymrat  #gymlife  #fitness  #fitnessvideo  #instadaily  #girlswholift  #girlsthatlift  #lifestyle  #weightlifting  #weightloss  #pushup  #healthylife  #diet  #workout  #workoutmotivation  #fitgirl  #fitnessmotivation  #1upnutrition  #fitfam 
Shoulder pump plus summer shredzzzz🔥
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Comment your favorite shoulder exercise!
#fitnessmotivation #hot #alphalete #determination #motivation #abs #arms #motivation #sexy #shredz #shredded #sixpack #lifting #lifestyle #fitspo #fit #fitness #16 #muscle #shoulders #pecs #chest #lift #bodybuilder #bodybuilding #teen #teenbodybuilder #determination #tight #getfit #getstrong #goals
No queda nada para ver los resultados, esta es una foto de hace 6 meses, antes de hacer ma mejor etapa de volumen que he hecho hasta la fecha, en 1 mes veréis los cambios, lucha por lo que quieres, nunca te rindas💪
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#fitness #fitfood #natural #fitnesslife #fitnessmodel #aesthetic #bodybuilder #culturista #bodybuilding #gimnasio #fuerte #musculo #guapo #modelo #big #fit #pump #fuerza #naty #naturalbodybulding #swole #chest #back #arms #mcfit #model #caliente #definición
No queda nada para ver los resultados, esta es una foto de hace 6 meses, antes de hacer ma mejor etapa de volumen que he hecho hasta la fecha, en 1 mes veréis los cambios, lucha por lo que quieres, nunca te rindas💪 . . . #fitness  #fitfood  #natural  #fitnesslife  #fitnessmodel  #aesthetic  #bodybuilder  #culturista  #bodybuilding  #gimnasio  #fuerte  #musculo  #guapo  #modelo  #big  #fit  #pump  #fuerza  #naty  #naturalbodybulding  #swole  #chest  #back  #arms  #mcfit  #model  #caliente  #definición 
Short clip for today's rushed push session. My 6th and Final set of bent over cable fly. Tons of volume in 40 mins due to a busy schedule. Deff got some cardio in ha #fitfam #fitness #fitnessmotivation #fitnessjunkie #fitnessjourney #fitnesslifestyle #fitnessfreak #gains #push #pushday #pecs #chest #muscles #bodybuilding #shoulders #triceps #ny #retro #retrofitness #nyc #nike #gymshark #gymrat #personaltrainer @gymshark @nike
Old Or New 😝❤️✅?!
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[❤️]Like! [💭]Comment! [👤]Follow!
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🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱
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[😳]Cr Level 10 Arena 11 ❤!
[😋] Highest Trophies 3895😊!
[💯]Clash of Clans Builder Base Top 100 Local☺️!
[💯]Top 10 Local Brawlstars ✅!
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[📬]Send me your clash Pictures !
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[🎮]Partners :
@Csgo_8 💙!
@Tronco_al_poder 💙!
@Clash_point 💙!
@Clash_elayor 💙!
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[🗣]Pls tag me in your picture of mine or use @Clashroyale.8 in your caption!
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#Clash #Clashroyale  #CR #Clans #games #coc #COC #cr #clashroyalefreegems #Brawlstars #freegems #free #chest #gameplay #threemusketeers #supercellgames #supercelladdict #wins #Instagram #love #fun #cool #smile
Old Or New 😝❤️✅?! • • [❤️]Like! [💭]Comment! [👤]Follow! ••••••••••• 🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱 ••••••••••• [😳]Cr Level 10 Arena 11 ❤! [😋] Highest Trophies 3895😊! [💯]Clash of Clans Builder Base Top 100 Local☺️! [💯]Top 10 Local Brawlstars ✅! ••••••••••• [📬]Send me your clash Pictures ! ••••••••••• [🎮]Partners : @Csgo_8 💙! @Tronco_al_poder 💙! @Clash_point 💙! @Clash_elayor 💙! ••••••••••• [🗣]Pls tag me in your picture of mine or use @Clashroyale.8 in your caption! ••••••••••• #Clash  #Clashroyale  #CR  #Clans  #games  #coc  #COC  #cr  #clashroyalefreegems  #Brawlstars  #freegems  #free  #chest  #gameplay  #threemusketeers  #supercellgames  #supercelladdict  #wins  #Instagram  #love  #fun  #cool  #smile 
#Repost @gainz_u (@get_repost)
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"Lunge, Squat,Fly??" @theindiajackson and @she_dgafxck we're finishing up their #LegDay while I was finishing up my #Chest & #TriCERATOPS.  Motivate those around you with words, actions and sometimes..."Do this one for the camera" will make people finish a set or two. #Fitness #NaturalBodyz #TheHyperbolicTimeChamber #NaturalBodyz #NBF #GainzU #Chesticles #LegGOS #noEggos #AnotherOne #Lift #Lyft #WomenWhoLift #MenWhoLift #PeakWeek #LetsMakeAMovie #Motivation
#Repost  @gainz_u (@get_repost) ・・・ "Lunge, Squat,Fly??" @theindiajackson and @she_dgafxck we're finishing up their #LegDay  while I was finishing up my #Chest  & #TriCERATOPS . Motivate those around you with words, actions and sometimes..."Do this one for the camera" will make people finish a set or two. #Fitness  #NaturalBodyz  #TheHyperbolicTimeChamber  #NaturalBodyz  #NBF  #GainzU  #Chesticles  #LegGOS  #noEggos  #AnotherOne  #Lift  #Lyft  #WomenWhoLift  #MenWhoLift  #PeakWeek  #LetsMakeAMovie  #Motivation 
You Can upgrade Your BH to Level 6 😍😍😍!!
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[❤️]Like! [💭]Comment! [👤]Follow!
•••••••••••
🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱
•••••••••••
[😳]Cr Level 10 Arena 11 ❤!
[😋] Highest Trophies 3895😊!
[💯]Clash of Clans Builder Base Top 100 Local☺️!
[💯]Top 10 Local Brawlstars ✅!
•••••••••••
[📬]Send me your clash Pictures !
•••••••••••
[🎮]Partners :
@Csgo_8 💙!
@Tronco_al_poder 💙!
@Clash_point 💙!
@Clash_elayor 💙!
•••••••••••
[🗣]Pls tag me in your picture of mine or use @Clashroyale.8 in your caption!
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#Clash #Clashroyale  #CR #Clans #games #coc #COC #cr #clashroyalefreegems #Brawlstars #freegems #free #chest #gameplay #threemusketeers #supercellgames #supercelladdict #wins #Instagram #love #fun #cool #smile
You Can upgrade Your BH to Level 6 😍😍😍!! • • [❤️]Like! [💭]Comment! [👤]Follow! ••••••••••• 🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱 ••••••••••• [😳]Cr Level 10 Arena 11 ❤! [😋] Highest Trophies 3895😊! [💯]Clash of Clans Builder Base Top 100 Local☺️! [💯]Top 10 Local Brawlstars ✅! ••••••••••• [📬]Send me your clash Pictures ! ••••••••••• [🎮]Partners : @Csgo_8 💙! @Tronco_al_poder 💙! @Clash_point 💙! @Clash_elayor 💙! ••••••••••• [🗣]Pls tag me in your picture of mine or use @Clashroyale.8 in your caption! ••••••••••• #Clash  #Clashroyale  #CR  #Clans  #games  #coc  #COC  #cr  #clashroyalefreegems  #Brawlstars  #freegems  #free  #chest  #gameplay  #threemusketeers  #supercellgames  #supercelladdict  #wins  #Instagram  #love  #fun  #cool  #smile 
try this chest & tri's workout.
CHEST:
-bb benchpress superset w db flys 5x15
-decline db press superset w decline db flys 4x15
-incline db press superset w incl dh flys 4x15

TRI'S
-ez bar skull crusher wide grip superset w ez bar close grip press 4x15 ( same bar for both just transition from skullcrusher to press )..................
-rope extentions superset w ( swith to ) overhead rope extentions 4x15
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#beyourownhero #bodybuilding #goldenaesthetics  #arnoldschwarzenegger #goldenaesthetics  #chest #aesthetics #fromfattobeast #fatloss #transformation #motivation #determination #dedication #consistency #bodybuilding #goals #fitfam #fitness #fit #fitnessmotivation #like4like #muscle #classicbodybuilding #beast #beastmode #instagood #physique #live #love #art
try this chest & tri's workout. CHEST: -bb benchpress superset w db flys 5x15 -decline db press superset w decline db flys 4x15 -incline db press superset w incl dh flys 4x15 TRI'S -ez bar skull crusher wide grip superset w ez bar close grip press 4x15 ( same bar for both just transition from skullcrusher to press ).................. -rope extentions superset w ( swith to ) overhead rope extentions 4x15 ============================== #beyourownhero  #bodybuilding  #goldenaesthetics  #arnoldschwarzenegger  #goldenaesthetics  #chest  #aesthetics  #fromfattobeast  #fatloss  #transformation  #motivation  #determination  #dedication  #consistency  #bodybuilding  #goals  #fitfam  #fitness  #fit  #fitnessmotivation  #like4like  #muscle  #classicbodybuilding  #beast  #beastmode  #instagood  #physique  #live  #love  #art 
J'ai contracté que le pec droit 😂

Enfin bref la progression avance bien 🖒#YCprogresstogether
Rejoin Ma page FB : YC progress Together 
Ou ma chaîne Youtube en cliquant sur le lien dans ma bio pour qu'on puisse progresser ensemble 💪✌ #muscu #determination #motivation #y #anatomy #chest  #fitness #bofybuilding
#delavier #floronche #abdos #fitboy #training #picoftheday #instagram #facebook #tuesday
Larry is lazy today, He can't run to attack 😂😂😂. (Please follow @cr.zino he is new to this community get him to 100 followers ❤)
Partner:
@chief_Ronan
@legendrider
@_clashroyale.Meme_
@clash_with_klaus
@master_farzad
@clash_elayor
@chief_raider
@burningfairy363
@clashroyalefunnymeme
@clashwithpanda
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📥 If you got any edits that you made and want it posted, DM me 📥 ~~~~~~~~~~~~~~~~~~~~~~
🚫 Ignore Hash tags 🚫
#Clashroyale #edit #amazing #coc #cr #clashofclans #clashon #colours #supercell #gems #gold #insaclash #instaclasher #clashing #clash #clashlife #follow #dailypost #like #comment #love #app #legendary #game #program #chest #update #troops
Larry is lazy today, He can't run to attack 😂😂😂. (Please follow @cr.zino he is new to this community get him to 100 followers ❤) Partner: @chief_Ronan @legendrider @_clashroyale.Meme_ @clash_with_klaus @master_farzad @clash_elayor @chief_raider @burningfairy363 @clashroyalefunnymeme @clashwithpanda ~~~~~~~~~~~~~~~~~~~~~~ 📥 If you got any edits that you made and want it posted, DM me 📥 ~~~~~~~~~~~~~~~~~~~~~~ 🚫 Ignore Hash tags 🚫 #Clashroyale  #edit  #amazing  #coc  #cr  #clashofclans  #clashon  #colours  #supercell  #gems  #gold  #insaclash  #instaclasher  #clashing  #clash  #clashlife  #follow  #dailypost  #like  #comment  #love  #app  #legendary  #game  #program  #chest  #update  #troops 
Day 5/140 Chest and Back Day. Really appreciate my personal trainer. Great personality and very professional. Keep hitting those goals. Now time for protein and a nap 😴 #exercise #chest #back #droneys #goals #health #fitness #workout #abs #legs #weightloss
Fly High #new #one #big #love #happy #push #tattoo #ink #chest #like #art #black  #nice 💯😊🔥
Tänään @sampokirjovaara veti meille @essi_esmeraldak kanssa ihan huikeen hyvän rinta-ojentaja jumpan 🤘Perusliikkeillä mentiin eikä nynnytetty ja täytyy kyl sanoo, etten muista milloin viimeks olis ollu rinta saati ojentaja näin solmussa😍😍😍
#keepitsimple #trainhard #doyourownthing #chest #triceps #workinprogress #upperbodyworkout #justparasta #selvisin #niinsiistii #näitälisää
Went into this chest session pumped and felt strong, made the most of it by hitting a pb on 50kg dumbells, got  10 reps and then 9. Most people neglect dumbells and stick to bench but dumbells have grown out chest more than bench ever did, help with control on everything.
Who doesn't love chest 💪👌
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#chest #chestday #internationalchestday #dumbbells #50kg #reps #myprotein #adidas #twin #twins #thor #instagram #pb #pump #power #motivation #natural #shredded #form #follow #fitness #fitnessmotivation #gym #gymlife #grind #gains #shredz @myproteinuk
Went into this chest session pumped and felt strong, made the most of it by hitting a pb on 50kg dumbells, got 10 reps and then 9. Most people neglect dumbells and stick to bench but dumbells have grown out chest more than bench ever did, help with control on everything. Who doesn't love chest 💪👌 . . #chest  #chestday  #internationalchestday  #dumbbells  #50kg  #reps  #myprotein  #adidas  #twin  #twins  #thor  #instagram  #pb  #pump  #power  #motivation  #natural  #shredded  #form  #follow  #fitness  #fitnessmotivation  #gym  #gymlife  #grind  #gains  #shredz  @myproteinuk
Serious life goals 😂 talk about Chest day every day🔨'the worst I can be is the same as everyone else I hate that" --THE KING-- #arnoldschwarzenegger #lifegoals #goals #chest #bodybuilding #goldsgym #arnold #mrolympia #7x #theking #goldenera
Need me to be your spotter ? Then, don't bore me with silly weights bruh.  They're just a warm up 🏋️😂🙌 #gain #gymtime #gym #ironaddict #bicepworkout #biceps #chestworkout #chest #gymmemes #gymmeme #pumpday #lifters #lifterslife #liftersofig #bodybuildersofig #gymtimes #shredd #shreddedlife #beast #beastmode #gymbeast #gymbeasts #chennaiblogger #gymblogger #bloggersofig #gymfun #gymfunny
27 June 2017 M96C5T3 
BENCH PRESS Training 
I got some good volume and progress underway. The PR with 122,5 kgs was relatively easy and conservative. Next session I am going to try to do 120 for two singles or maybe a double if I am able to. The Banded OHP’s really killed me. 
Bench Press Pin Press: 
100 kgs x 6 reps 
110 x 3 
122,5 x 1 @ 100% PR! 
115 x 1 x 2 sets @ 93.9% 
100 x 6 
100 x 5 
90 x 6 x 2 
80 x 8 x 2 
V = 51 
#1 Banded Overhead Press: 
45 x 5 x 3 
3 Giant Sets: 
Flat DB Press 20 x 12 
Low to High Rows #2 x 25 
Push-ups BW x 9 
High to Low Rows #3 x 10 
Tricep Pressdowns #1 x 20 
BB Rows 65 x 10 
Tricep Pressdowns #1 x 20 
Volume Count 
BP = 51 
OHP = 15 
Chest = 63 
Back = 135 
Triceps = 120 
@challengebarbell @erictroystrength @kanishkadjain #workout #routine #program #exercise #powerbuilding #Powerlifting #fitness #health #crossfit #beastmode #benchpress #bench #press #triceps #chest #heavy #strongman #StrengthTraining #gym #gymlife #fit #fitfam #MaximalStrength #maximal #max #personalrecord
27 June 2017 M96C5T3 BENCH PRESS Training I got some good volume and progress underway. The PR with 122,5 kgs was relatively easy and conservative. Next session I am going to try to do 120 for two singles or maybe a double if I am able to. The Banded OHP’s really killed me. Bench Press Pin Press: 100 kgs x 6 reps 110 x 3 122,5 x 1 @ 100% PR! 115 x 1 x 2 sets @ 93.9% 100 x 6 100 x 5 90 x 6 x 2 80 x 8 x 2 V = 51 #1  Banded Overhead Press: 45 x 5 x 3 3 Giant Sets: Flat DB Press 20 x 12 Low to High Rows #2  x 25 Push-ups BW x 9 High to Low Rows #3  x 10 Tricep Pressdowns #1  x 20 BB Rows 65 x 10 Tricep Pressdowns #1  x 20 Volume Count BP = 51 OHP = 15 Chest = 63 Back = 135 Triceps = 120 @challengebarbell @erictroystrength @kanishkadjain #workout  #routine  #program  #exercise  #powerbuilding  #Powerlifting  #fitness  #health  #crossfit  #beastmode  #benchpress  #bench  #press  #triceps  #chest  #heavy  #strongman  #StrengthTraining  #gym  #gymlife  #fit  #fitfam  #MaximalStrength  #maximal  #max  #personalrecord 
🏋🏻 Foto dall'ultimo allenamento di spalle 💪🏻Pre cheat days romani 💑. Cosa allenate voi oggi??? Per me push day 🙌🏻
#motivation #cutting #back #fitnessmotivation #fit #fitness #pumpingiron #gym #bodybuilding #bodybuilder #body #man #fitspo #arms #chest #biceps #triceps  #lean #strong #passion #lifting #athlete #shredded #pump #muscle  #fitnessitalia #fitnessmodel #aesthetic #healthy #model
I can't wait to hit the him later to raise the bar. 🏋️ #fitmom #arms #gymlife #muscles #beastmode #doyouevenlift #girlswholift #gym #biceps #triceps #gymrat #legs #shoulders #fitspo #chest #guyswholift #bodybuilding #fitlife #nodaysoff
❌ Aktuelle Form - 85 Kg ❌ - Bild ist von letzter Woche, nach dem aufstehen, ebenso bin ich am Posieren, mein Ziel -> 🔥 Diese Form ohne einen Muskel anzuspannen 🔥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #abs #body #boy #bodygoals #blog #bizeps #classic #classicbodybuilding #chest #fit #fitfam #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #follow4follow #gym #instalike #instadaily #inspiration #like4likes #motivation #mcfit #muscle #me #nutrition #picoftheday #shredded #train
❌ Aktuelle Form - 85 Kg ❌ - Bild ist von letzter Woche, nach dem aufstehen, ebenso bin ich am Posieren, mein Ziel -> 🔥 Diese Form ohne einen Muskel anzuspannen 🔥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #abs  #body  #boy  #bodygoals  #blog  #bizeps  #classic  #classicbodybuilding  #chest  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #follow4follow  #gym  #instalike  #instadaily  #inspiration  #like4likes  #motivation  #mcfit  #muscle  #me  #nutrition  #picoftheday  #shredded  #train 
Return to the Mother WoRkout Three Snippet - Bench Edition 
Full video on YouTube and workout details on www.zizfitness.com 
Representing while rocking my Winona State Tee @joshuaamikes_

#fit #fitness #zizfitness #arms #biceps #triceps #chest #back #zizwear #zizfitness #clothing #tshirts #legs #hiphop #realhiphop #fruit #water #bodyweight #abs #igotnext #vegetarian #vegan #personaltrainer #shoulders #workoutgear #elevation #supportisessential #running #pullups #pushups #shrugs #tshirts
Return to the Mother WoRkout Three Snippet - Bench Edition Full video on YouTube and workout details on www.zizfitness.com Representing while rocking my Winona State Tee @joshuaamikes_ #fit  #fitness  #zizfitness  #arms  #biceps  #triceps  #chest  #back  #zizwear  #zizfitness  #clothing  #tshirts  #legs  #hiphop  #realhiphop  #fruit  #water  #bodyweight  #abs  #igotnext  #vegetarian  #vegan  #personaltrainer  #shoulders  #workoutgear  #elevation  #supportisessential  #running  #pullups  #pushups  #shrugs  #tshirts 
#transformationtuesday January 2017 on the left, June 2017 on the right. 6 month transformation. From fat bearded pasty white slob to IFBB Pro...with a mustache. 😁 I'm so ready for this off-season! It's been a long prep and I needed a break. Besides I got quite a bit of muscle to put on by next year. Really excited about what coach @drteamhodge has planned for me this offseason!! Time to grow baby!! 💪✊🤙😊 #teamHodge #teamlabrada #bodybuilding #classicphysique #classicbodybuilding #oldschoolbodybuilding #aesthetics #art #posing #transformation #beforeandafter #ifbbpro #ifbb #npc #militarymuscle #picoftheday #generationiron #arms #chest #back #legs #progress #professional #mustache #offseason #determined #motivated #timetogrow #grateful
#transformationtuesday  January 2017 on the left, June 2017 on the right. 6 month transformation. From fat bearded pasty white slob to IFBB Pro...with a mustache. 😁 I'm so ready for this off-season! It's been a long prep and I needed a break. Besides I got quite a bit of muscle to put on by next year. Really excited about what coach @drteamhodge has planned for me this offseason!! Time to grow baby!! 💪✊🤙😊 #teamHodge  #teamlabrada  #bodybuilding  #classicphysique  #classicbodybuilding  #oldschoolbodybuilding  #aesthetics  #art  #posing  #transformation  #beforeandafter  #ifbbpro  #ifbb  #npc  #militarymuscle  #picoftheday  #generationiron  #arms  #chest  #back  #legs  #progress  #professional  #mustache  #offseason  #determined  #motivated  #timetogrow  #grateful 
Always a great lift at @goldsgym 
Felt super strong and the environment there just really motivates me to work and grow this account
Always a great lift at @goldsgym Felt super strong and the environment there just really motivates me to work and grow this account
ก็อาการมันร้อนอะ 
#muscle #gym #fitnesmodel #fitness #abs #chest #bodybuilder #strong #lifestyle #motivation #excercise #biceps #training
495lb deadlift raw. @staunch.nation  @iamthmpsn !!!!!!! #koalafreak #staunchnation #australia #melborne #sydney #victoria  #zyzz  @mikeohearn #gym #gymlivesmatter #nosteriods #pump #natural #organic #original #pdx #pnw #portland #silverfalls #oregon #chestday #realmen #chest #100s #lbs #gaiz  #zyzzbrah  #nojuice @calumvonmoger  #flex @iamthmpsn  #spaesthetics
#Body #shapes are coming along nicely,  3 weeks till #turkey. #traps #pump #shoulders #chest #pecks #tattoos #tats #tan #body #train #gain 💪🏼😜
Wenn ihr mehr solcher Fakten sehen wollt dann schreibt's in die Kommentare. Sein Spitzname ist jedoch Max.👍
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#razer #gaming #jokes #dankmeme #litasf #squad #crazy #omg #accurate #epic #funny #funnymemes #clash #clashroyale #likeforlike #supercelll #mrmobilefanboy  #puuki #trymacs #game #chestopening #chest #clasher #like4like #clashon #clan #clanbattle #clanbattlechest #clanchest #meme
80 kg bench-press today and 100kg supine-bench. #gymmotivation #gymaddict #gymrat #nutrition #spartan #warrior #chest #press #gains #dedication #chestday #nopainnogain
Got in a push workout between the storms this morning. 
#pushday #pushpulllegs #chest #shoulders #triceps #gym #gymrat #gymlife #beard #beardlife #beardnation #selfie #storms #sunrise #kansas #caseyj
Once you escape your comfort zone and do what you want to do! You will realise the importance of the people in your life! They push you forward!
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Also my brand new Vlog just went live on my YouTube channel! I go over my Push day at @rawgymsdublin  and also give my 3 biggest beginner tips I wish I knew before starting the gym! *The Link Is In My Bio* Check it out 🔥💪♥️
Once you escape your comfort zone and do what you want to do! You will realise the importance of the people in your life! They push you forward! - Also my brand new Vlog just went live on my YouTube channel! I go over my Push day at @rawgymsdublin and also give my 3 biggest beginner tips I wish I knew before starting the gym! *The Link Is In My Bio* Check it out 🔥💪♥️
El arte del descanso es una parte del arte de trabajar. 
#sinob#fitness#fitnessmodel#chest#shoulders #bart #face#model#maroc#marocain#nador#EG
More done on this Polynesian chest coverup by our artist @deafinatetattoo if u want some new work or even your first tattoo message him or us to book in or pop in or call the studio we also welcome walk-ins #tattoosoftoday #gunandpedaltattoos #brighton #maui #mauitattoo #patterns #chestpiece #tattoos #tattoo #chest #instagramers #instagram #wip #tattoolife #tattoostudio #brightontattoos #art #black #blackworkers #btattooing #snorklife #deafinate #thelevel #skatepark #gunandpedal #newtattoos
More done on this Polynesian chest coverup by our artist @deafinatetattoo if u want some new work or even your first tattoo message him or us to book in or pop in or call the studio we also welcome walk-ins #tattoosoftoday  #gunandpedaltattoos  #brighton  #maui  #mauitattoo  #patterns  #chestpiece  #tattoos  #tattoo  #chest  #instagramers  #instagram  #wip  #tattoolife  #tattoostudio  #brightontattoos  #art  #black  #blackworkers  #btattooing  #snorklife  #deafinate  #thelevel  #skatepark  #gunandpedal  #newtattoos 
OMG😱🎉👍 …
Meine lieben Partner?
👉@engelsblog
👉@chief.isaak
👉@redplayer1407
👉@varoxcr
👉@clash.with.max.x
👉@shadoro_cr
👉@tobi_to8
👉@clash_with_klaus
...
Meine lieben Hashtags?
#clashroyale #clashroyalenews #legendäre #legendarycard #clashroyaleupdate #trumper #supermagicalchest #supermagietruhe #riesentruhe #magietruhe #karte #cards
#hype #win #legendarychest #legendäretruhe #classicchallenge #grandchallenge #chest #chestopening #12wins #clantruhe #clanchest #bestdeck #kronentruhe #crownchest
...
Mein aktuell liebstes Deck?
Golem
Nachthexe
Elexiersammler 
Babydrache 
Megalakai 
Skelette 
Blitz 
Holz
OMG😱🎉👍 … Meine lieben Partner? 👉@engelsblog 👉@chief.isaak 👉@redplayer1407 👉@varoxcr 👉@clash.with.max.x 👉@shadoro_cr 👉@tobi_to8 👉@clash_with_klaus ... Meine lieben Hashtags? #clashroyale  #clashroyalenews  #legendäre  #legendarycard  #clashroyaleupdate  #trumper  #supermagicalchest  #supermagietruhe  #riesentruhe  #magietruhe  #karte  #cards  #hype  #win  #legendarychest  #legendäretruhe  #classicchallenge  #grandchallenge  #chest  #chestopening  #12wins  #clantruhe  #clanchest  #bestdeck  #kronentruhe  #crownchest  ... Mein aktuell liebstes Deck? Golem Nachthexe Elexiersammler Babydrache Megalakai Skelette Blitz Holz
Mir egal😂 @l_navarro_89 zu viel oder zu wenig?😂😂 #gym #time #perfect #day #muscle #chest #pump #fit24 #in #rüti #zürich #switzerland #nichts #ist #unmöglich 💪😠👍
Jeg kører ikke ret tit bryst..mest fordi jeg ikke finder det SÅ vigtigt for mig..(og det er da noget værre sludder) ...og fordi jeg jo har bryst, altså den nederste del hvis du forstår 🙈 og den øverste del ønsker jeg ikke er så tydelig, eller høj, eller fremhævet eller hvad man siger ...Giver det mening? I hope so! ..Og ja jeg ved godt at der ikke vokser en stor brystkasse frem overnight, men springer man over og fortsætter med det så er det ikke helt så godt..Men det JEG skal huske og sikkert også mange andre, ift at træne brystet lige så ofte som resten af kroppen, det er at man skal huske at træne både forside og bagside...og det gælder iøvrigt hele kroppen, biceps/triceps .. forside/bagside lår .. ryg/bryst .. forside skuldre/bagside skuldre osv ellers ender man med at blive en skæv starut...og det skal vi ikke have noget af. #chestday #chest #workout #trainhard #motivation #focused #bodybuilding #bodyfitness #athlete #dbff #beyourownmotivation #gym #gymrat #lifting #liftingheavy #fitfam #fitnessworld #womenwholift #gettingfit #newgoals #nc2018 #live #love #lift
Jeg kører ikke ret tit bryst..mest fordi jeg ikke finder det SÅ vigtigt for mig..(og det er da noget værre sludder) ...og fordi jeg jo har bryst, altså den nederste del hvis du forstår 🙈 og den øverste del ønsker jeg ikke er så tydelig, eller høj, eller fremhævet eller hvad man siger ...Giver det mening? I hope so! ..Og ja jeg ved godt at der ikke vokser en stor brystkasse frem overnight, men springer man over og fortsætter med det så er det ikke helt så godt..Men det JEG skal huske og sikkert også mange andre, ift at træne brystet lige så ofte som resten af kroppen, det er at man skal huske at træne både forside og bagside...og det gælder iøvrigt hele kroppen, biceps/triceps .. forside/bagside lår .. ryg/bryst .. forside skuldre/bagside skuldre osv ellers ender man med at blive en skæv starut...og det skal vi ikke have noget af. #chestday  #chest  #workout  #trainhard  #motivation  #focused  #bodybuilding  #bodyfitness  #athlete  #dbff  #beyourownmotivation  #gym  #gymrat  #lifting  #liftingheavy  #fitfam  #fitnessworld  #womenwholift  #gettingfit  #newgoals  #nc2018  #live  #love  #lift 
TBT to a few weeks ago when we found a secluded beach in Ios with not a single soul around #ParadiseFound #IosGreece #GreekIslands 🏝
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#fitness #fitnessmotivation #gym #gymrat #bodybuilder #bodybuilding #NaturalBodybuilding #natty #naturalbodybuilding #muscle #greece #ios #iosisland #greekislands #abs #chest #ripped
Nice Bug!😂 Do you also ever had it?
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#HASHTAGS
#clashroyale #clashroyal #clashroyalegem #wtf #bug #lol #cr #clanbattle #magicalchest #crchest #chest #epicchest #supermagicalchest #freechest
All Natural - all Cola 🌱🤙🏻
All Natural - all Cola 🌱🤙🏻
Première photo du shoot de ce matin avec @drtr_fit et Camerino Photography 💪🏼💪🏼💪🏼 #bodybuilding #bodybuilder #bodynation #protimefitness #protimeambassador #protimeathlete #protime #bodyengineer #jelefay #thoughtbecomethings #doublebiceps #biceps #chest #chestday #back
Return to the Mother WoRkout Three Snippet 
Full video on YouTube and workout details on www.zizfitness.com 
#fit #fitness #zizfitness #arms #biceps #triceps #chest #back #zizwear #zizfitness #clothing #tshirts #legs #hiphop #realhiphop #fruit #water #bodyweight #abs #igotnext #vegetarian #vegan #personaltrainer #shoulders #workoutgear #elevation #supportisessential #running #pullups #pushups #shrugs #tshirts
Voorheen vermeed ik de Smith machine, omdat ik een voorstander ben van losse gewichten (zeker met compounds)🔑 Dit is de tweede week dat ik naast de losse barbell squats deze variant pak. Smith machine squats negatief. 4 seconden zakken tot aan de grond en vervolgens explosief terug naar je beginpositie. 5 sets 10 reps. Wat een ellende, maar wel een uitdagende oefening☠️ Iemand nog uitdagende/effectieve oefeningen voor de afwisseling?👀 #legday #knowledge #motivation  #gym #gymlife #gymrat #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #abs #aesthetic #aestheticsarmy #motivated  #naturalbodybuilding #bodybuilding #motivate #triceps #chest #shoulders #squats #deadlifts #dumbells #bodyengineers #fitanddutch #fitdutchies #body #abs #classicphysique
Voorheen vermeed ik de Smith machine, omdat ik een voorstander ben van losse gewichten (zeker met compounds)🔑 Dit is de tweede week dat ik naast de losse barbell squats deze variant pak. Smith machine squats negatief. 4 seconden zakken tot aan de grond en vervolgens explosief terug naar je beginpositie. 5 sets 10 reps. Wat een ellende, maar wel een uitdagende oefening☠️ Iemand nog uitdagende/effectieve oefeningen voor de afwisseling?👀 #legday  #knowledge  #motivation  #gym  #gymlife  #gymrat  #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitnessaddict  #abs  #aesthetic  #aestheticsarmy  #motivated  #naturalbodybuilding  #bodybuilding  #motivate  #triceps  #chest  #shoulders  #squats  #deadlifts  #dumbells  #bodyengineers  #fitanddutch  #fitdutchies  #body  #abs  #classicphysique 
17-5 Same Color T-Shirt --
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Banging out arms and back before I get litisha all week.
17-5 Same Color T-Shirt -- . . Banging out arms and back before I get litisha all week.
#TransformationTuesday
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18-22, 4.5 years and nearly 2 stone later.
Takes a shed load of time, effort and dedication but when the results speak for themselves, you know it's been worth it.
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For online coaching or any other training enquiries, send an email to 🔻🔻
joshb.pt1@gmail.com
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#Selfie #Workout #WorkoutOfTheDay #Chest #ChestDay #Push #Fluffy #Lifestyle #Gym #Goals #Growth #Success #BestSelf #Bodybuilding #InstagramBodybuilding #FitFam #Fitspo #Fitness #Fitsporation #Aesthetics #Achieve #Dedication #Triceps #Training #PhotoOfTheDay #Progress #Posing #OnlineCoaching #Shoulders
#TransformationTuesday  - 18-22, 4.5 years and nearly 2 stone later. Takes a shed load of time, effort and dedication but when the results speak for themselves, you know it's been worth it. - For online coaching or any other training enquiries, send an email to 🔻🔻 joshb.pt1@gmail.com -------------------- #Selfie  #Workout  #WorkoutOfTheDay  #Chest  #ChestDay  #Push  #Fluffy  #Lifestyle  #Gym  #Goals  #Growth  #Success  #BestSelf  #Bodybuilding  #InstagramBodybuilding  #FitFam  #Fitspo  #Fitness  #Fitsporation  #Aesthetics  #Achieve  #Dedication  #Triceps  #Training  #PhotoOfTheDay  #Progress  #Posing  #OnlineCoaching  #Shoulders 
Sunset looks sooooo amazingly breathtaking among all of these Float Luxe Cabin Suite ... Can you see the reflection of this super pinky sunset on River Kwai ... it's Hidden Paradise indeed !!! 😍😍😍😍😍😍 @x2riverkwairesort @x2resorts @x2lifestyle
Sunset looks sooooo amazingly breathtaking among all of these Float Luxe Cabin Suite ... Can you see the reflection of this super pinky sunset on River Kwai ... it's Hidden Paradise indeed !!! 😍😍😍😍😍😍 @x2riverkwairesort @x2resorts @x2lifestyle
Squeeeze! Bald kann ich mich dann auch am Strand blicken lassen 🤗 Liebe Eisengeschwister, nochmal die letzten Wochen beißen, bis die Semesterferien aka Beachseason losgeht! - 8,3kg Boomshakalaka! 💣💥🦁🏋#fitfam #fitspo #workout #workoutmotivation #shape #update #selfie #chest #definition #pump #iron #heart #polishboy #instagood #instafit #potd📷 #beach #body #goals #love #happiness #progress #teint #sunkissed
Did the workout even happen if a picture wasn't taken 🤔🤔🤔. #goodmorning #fitfam #instagood #instadaily #igfit #fitspo #golds #gym #venice #santamonica #beach #gainz #fit #fitness #fitnessmodel #aesthetic #losangeles #hollywood #selfie #model #chest
This #guy 🙈🙈🙈🙈
@locomotiv_uk dont ever do this untill you get your #chest back loool
#newmusic coming real soon
Never new @kingmizzy7 could hit these notes
@therealtwize 
@officialgee14 
@koinztherealartist
@2shankzup
@l.money_uk 
#remix #tourlife #oxo #gettingbusy #barechest #music #urban #fashion