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So since I'm cutting I decided to do HIIT cardio three times a week, M W F. High intensity interval training is a good way to burn unwanted fat fast:-) Today I did a minute of jump rope followed by 30 high knees, 30 jumping jacks, and then 30 mountain climbers for 4 sets with a minute rest time! #cardio #preworkout #postworkout #workoutmotivation #cutting #bodybuilding #gymshark #alphalete #chest #inclinebench #chestflies #hiit #focus #strength #strongereveryday #dietplan #sweat #fitness #fitnessmotivation #byebyefat #summershredding
So since I'm cutting I decided to do HIIT cardio three times a week, M W F. High intensity interval training is a good way to burn unwanted fat fast:-) Today I did a minute of jump rope followed by 30 high knees, 30 jumping jacks, and then 30 mountain climbers for 4 sets with a minute rest time! #cardio  #preworkout  #postworkout  #workoutmotivation  #cutting  #bodybuilding  #gymshark  #alphalete  #chest  #inclinebench  #chestflies  #hiit  #focus  #strength  #strongereveryday  #dietplan  #sweat  #fitness  #fitnessmotivation  #byebyefat  #summershredding 
Goodnight world 
Leave You all with this photo 👆🏻
I think this lad could go along way 🤔
#biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding  #workout #training #bigger #gains #oldschool #goldsgym #diet #goldenera #pumpingiron #gains #ifbbpro #legs #ifbb #gymtime #huge
@artemusdolgin @cheachmrusa @athleticfactorgym @liamkelly1987  @alfitness21  @sturosenstein @sternsgym @sturosenstein  @smith.julian @cdrobot
Goodnight world Leave You all with this photo 👆🏻 I think this lad could go along way 🤔 #biceps  #shoulders  #muscle  #chest  #shredded  #gym  #gymlife  #abs  #triceps  #oldschoolbodybuilding  #instagym  #mrolympia  #delts  #bodybuilder  #bodybuilding  #workout  #training  #bigger  #gains  #oldschool  #goldsgym  #diet  #goldenera  #pumpingiron  #gains  #ifbbpro  #legs  #ifbb  #gymtime  #huge  @artemusdolgin @cheachmrusa @athleticfactorgym @liamkelly1987 @alfitness21 @sturosenstein @sternsgym @sturosenstein @smith.julian @cdrobot
#GoodEvening #FitnessWorld😄 it's #CoreTime...let's work out them #Abs... good #Balancing and #Driving your knees to your #Chest to get a full motion workout of the #Core and #Abs...Let's be #Great everyday #StayHealthy #StayFit #HealthyMind #Fitness #FitnessLife #FitnessMotivation #WorkEthic #WorkHard #WorkoutMotivation #WorkOnYourself #LOF #Dedication #Determination #Discipline #PlanetFitness #Health...for tips or to book a session with me email me: 6.lof.fit@gmail.com
#GoodEvening  #FitnessWorld 😄 it's #CoreTime ...let's work out them #Abs ... good #Balancing  and #Driving  your knees to your #Chest  to get a full motion workout of the #Core  and #Abs ...Let's be #Great  everyday #StayHealthy  #StayFit  #HealthyMind  #Fitness  #FitnessLife  #FitnessMotivation  #WorkEthic  #WorkHard  #WorkoutMotivation  #WorkOnYourself  #LOF  #Dedication  #Determination  #Discipline  #PlanetFitness  #Health ...for tips or to book a session with me email me: 6.lof.fit@gmail.com
If you don’t have a #Nike Windrunner in your arsenal that’s definitely L. Pick up one now for those chilly nights. : @champssports
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#houston #nikeapparel #nike #gym #gymmotivation #workoutmotivation #gymlife #weights #chest #gymfocus #carleader #gymfreak #workouttime #gymswag #grind #grinding #gymjunkie #workoutflow #gymaholic #gym1 #fitness #nikeshoes #fashion #motivation #nikerun
#shouldersworkout @jrodymk09 @antonioemmanuel_@queeen__beee_ @brook_too_nice @tiffanysimone.k  thank u for my circle #aesthetic #bodybuilding #beast #gainsbro #gainz #gym #muscle #physiquenation #physique #create #npc #npc #physiquenation #6footphysique #gymshark #fitnessmodel #fitfam #posing #ROADTOPRO #chest #core #abs #lean #roadtopro #bodybuilding #model #vascular #art @bodybuildingcom @gymshark
This is my sad shoulder pump... I miss the good ol' days when I thought my traps were the main part of my shoulders😂 #gains #bouldershoulders #chest #bench #squat #deadlift #sunsoutgunsout #cutting #eatclean #motivation #gym #victoriaday #awkwardselfie #mcm
#Repost @elyseknowlzy (@get_repost)
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It doesn't stop at the gym, recovering is important💪🏼⚡️👊🏼. Head to my website to find out my handy tricks to keep my body ready for whatever comes flying at me the next day 👅 www.elyseknowles.com.au 
#flex #flexing #smile #fit #fitness #fitnessmotivation #fitnessmodel #model #pose #stayfit #stayhealthy #morningworkout #morningworkout #ropeworkout #workout #trainhard #training #allenarsi #chest #разрабатывать #Субботняятренировка #ropes #muscles #fitspiration #abs #sixpack
#Repost  @elyseknowlzy (@get_repost) ・・・ It doesn't stop at the gym, recovering is important💪🏼⚡️👊🏼. Head to my website to find out my handy tricks to keep my body ready for whatever comes flying at me the next day 👅 www.elyseknowles.com.au #flex  #flexing  #smile  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #model  #pose  #stayfit  #stayhealthy  #morningworkout  #morningworkout  #ropeworkout  #workout  #trainhard  #training  #allenarsi  #chest  #разрабатывать  #Субботняятренировка  #ropes  #muscles  #fitspiration  #abs  #sixpack 
Abzzzzzzzzzzzzzzzzzz 
80% Eatz 20% WoRk 👆

www.zizfitness.com 
www.zizfitness.com 
www.zizfitness.com 
@talibkweli on shuffle no skips 
#fit #fitness #zizfitness #arms #biceps #triceps #chest #back #zizwear #zizfitness #clothing #tshirts #legs #hiphop #realhiphop #fruit #water #bodyweight #abs #igotnext #vegetarian #vegan #personaltrainer #shoulders #workoutgear #elevation #supportisessential #running
Seminaked Monday. #justbecause #guy #chest #beard #tattoo #tattooedguys
Keep it G wit me.. Thats all I ask of you 🙏
Keep it G wit me.. Thats all I ask of you 🙏
3x8 with 95lbs, felt better if a bit grindy at the end.  Worked out post lab as we had 16 rabbit explant surgeries​ this morning and there was just no time for lifting >.<
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#phdlife #bench #powerlifting #powerlifter #benchpress #squat #girlswhopowerlift #strongman #usapl #ipf #sbd #uspa #weightlifting #powerlift #freightart #powerbuilding #benching #lifting #chestday #strengthtraining #strength #press #chest #gymmemes
New Video uploaded! He'd on over to my channel (clickable link in my bio, it's that easy all you have to do is click) if you want to check it out! Switched up the style again, more of a workout edit this time but feel free to check out my other videos to see if you like my content! 
My other social media 👉🏽 snapchat: AlexBarberSSMF 👉🏽 website: stayshreddedmyfriends.com 👉🏽 YouTube: stayshreddedmyfriends 👉🏽 supplements I use @cellucor #transformation #skinnytoshredded #abs #sixpack #motivation #fitness #aesthetics #physique #mensphysique #bodybuilding #stayshreddedmyfriends #alexbarber #shredded #muscle #gainz #model #fitnessmodel #chest #biceps #flex #gymshark #beavisionary #cellucor
New Video uploaded! He'd on over to my channel (clickable link in my bio, it's that easy all you have to do is click) if you want to check it out! Switched up the style again, more of a workout edit this time but feel free to check out my other videos to see if you like my content! My other social media 👉🏽 snapchat: AlexBarberSSMF 👉🏽 website: stayshreddedmyfriends.com 👉🏽 YouTube: stayshreddedmyfriends 👉🏽 supplements I use @cellucor #transformation  #skinnytoshredded  #abs  #sixpack  #motivation  #fitness  #aesthetics  #physique  #mensphysique  #bodybuilding  #stayshreddedmyfriends  #alexbarber  #shredded  #muscle  #gainz  #model  #fitnessmodel  #chest  #biceps  #flex  #gymshark  #beavisionary  #cellucor 
Was chest/shoulder day today at the gym, but I just wasn't dead enough so I did a total of 85 long jumps. Commentary brought to you by @callmecrespo 
Today's layout:
DB press: 95lbx5x4
Skullcrushers: 100lbsx8x5
Incline chest press: 185lbsx6x5
Lateral raises: 30lbsx6x5
Front raises: 40lbsx8x5
Bar press: 205lbsx4x4
Skullcrushers: 45lbsx15x5
Jumps: 85 total 
#fit #fitfam #fitspo #fitmotivation #aesthetic #weightlifting #gym #fitspiration #instafit #gains #guyswholift #nopainogain #healthy #workout #trainhard #motivation #inspire #noexcuses #fun #lift #deltoids #chest #triceps #jumps
Was chest/shoulder day today at the gym, but I just wasn't dead enough so I did a total of 85 long jumps. Commentary brought to you by @callmecrespo Today's layout: DB press: 95lbx5x4 Skullcrushers: 100lbsx8x5 Incline chest press: 185lbsx6x5 Lateral raises: 30lbsx6x5 Front raises: 40lbsx8x5 Bar press: 205lbsx4x4 Skullcrushers: 45lbsx15x5 Jumps: 85 total #fit  #fitfam  #fitspo  #fitmotivation  #aesthetic  #weightlifting  #gym  #fitspiration  #instafit  #gains  #guyswholift  #nopainogain  #healthy  #workout  #trainhard  #motivation  #inspire  #noexcuses  #fun  #lift  #deltoids  #chest  #triceps  #jumps 
🇻🇪🇻🇪Creo firmemente que los sueños comienzan con el final de cada batalla que tenemos en la vida,lo que quiere decir que nunca dejamos de soñar puesto que siempre estamos batallando 🇻🇪🇻🇪 #abs #abdominal #abdominales #bodybuilding #bodybuilder #body #fit #fitness #fitnessmodel #fitboy #cuteguy #me #beardman #bestoftheday #caracas #miami #bogotafitness #moscow #bogotafit #newyork #bogota #california  #gym #squats #chest #hot #beard #beards #beardboy
🇻🇪🇻🇪Creo firmemente que los sueños comienzan con el final de cada batalla que tenemos en la vida,lo que quiere decir que nunca dejamos de soñar puesto que siempre estamos batallando 🇻🇪🇻🇪 #abs  #abdominal  #abdominales  #bodybuilding  #bodybuilder  #body  #fit  #fitness  #fitnessmodel  #fitboy  #cuteguy  #me  #beardman  #bestoftheday  #caracas  #miami  #bogotafitness  #moscow  #bogotafit  #newyork  #bogota  #california  #gym  #squats  #chest  #hot  #beard  #beards  #beardboy 
This mornings workout video. .
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#monday #cathe  #chest #shoulders #triceps
You can have results or excuses, not both. It's all or nothing now! 💪💪
#whogonstopme #wcw #mcm #motivation #bodygoals #bodybuilder #bodybuilding #aesthetic #aesthetics #fit #fitfam #fitspo #fitness #instafit #ripped #shredded #shredding #chest #workout #gym #culturismo #ginasio #academia #treino #workhard #dontstop #nevergiveup
The view from the new home "gym" (😂) is pretty rad. The ticks? Not so rad, hence the jean cleans.
#gains #physique #shoulders #chest #gymselfie #gym #gymrat #clean #jerk #workout #workhard #farmhouse #farm #farmlife #workoutmotivation #gymday #everyday #😂
At the beginning of this year I said that 2017 would be all about growth for me. Not only when it comes to my physique or strength gains, but in all aspects of my life. We're almost halfway through the year now and all of the hard work is paying off. I am excited for what's to come as this year progresses. Let this be a reminder to everyone who has been working hard this year, don't let off the gas now, keep grinding and hustling every single day. Consistency is what got you this far, and consistency is what will get to where you want to be going forward. To be honest this picture surprised me because I've had people telling me that I was making great progress in my back, but I never really realized it. Now that I see it, I definitely have gotten both thicker and wider in the last few months. Seeing progress like this always re-ignites the fire inside me to work as hard as I can. To everybody who reads this far, be proud of where you are right now, and keep working to be the best version of you that you can be. Believe in yourself, keep your head up, and prove the haters wrong 🔥
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#bodybuilding  #squats #powerlifting #abs #alpha #follow #athletics #motivation #diet #gains #quote #physique #olympia #bench #chest #muscle #training #fitness #fit #gym #shredded #bulking #mealprep #like #daily #insta #instagood #fitnessjourney #fitnessmodel #fitnessmotivation
At the beginning of this year I said that 2017 would be all about growth for me. Not only when it comes to my physique or strength gains, but in all aspects of my life. We're almost halfway through the year now and all of the hard work is paying off. I am excited for what's to come as this year progresses. Let this be a reminder to everyone who has been working hard this year, don't let off the gas now, keep grinding and hustling every single day. Consistency is what got you this far, and consistency is what will get to where you want to be going forward. To be honest this picture surprised me because I've had people telling me that I was making great progress in my back, but I never really realized it. Now that I see it, I definitely have gotten both thicker and wider in the last few months. Seeing progress like this always re-ignites the fire inside me to work as hard as I can. To everybody who reads this far, be proud of where you are right now, and keep working to be the best version of you that you can be. Believe in yourself, keep your head up, and prove the haters wrong 🔥 ------------------------------------------ --------------------------------------------------------- #bodybuilding  #squats  #powerlifting  #abs  #alpha  #follow  #athletics  #motivation  #diet  #gains  #quote  #physique  #olympia  #bench  #chest  #muscle  #training  #fitness  #fit  #gym  #shredded  #bulking  #mealprep  #like  #daily  #insta  #instagood  #fitnessjourney  #fitnessmodel  #fitnessmotivation 
Straight out of bed this morning at 12 days out. Still some depletion and fat to burn off but overall pretty content with the package my coach @tobiasmidtvaage and I are shaping to bring to the Bill Whilmore Classic in 2 weeks💪🏽
Straight out of bed this morning at 12 days out. Still some depletion and fat to burn off but overall pretty content with the package my coach @tobiasmidtvaage and I are shaping to bring to the Bill Whilmore Classic in 2 weeks💪🏽
Having a bad day?➡️ #workout
Played around with my #slingshot the other day! 415x2. I love my #maddog #slingshot 
#sbdwristwraps #lifting #fitness #inzerbelt #lockjawcollars #powerlifting #bench #chest #adidas #liftheavy #killedit
Some Bench Training around 186-188lbs. Comin back from minor injuries and life bullshit. After all those heavy singles nd doubles I did 230 for 3 sets of 12 reps using Close Grip.#bench #benchpress #benching #lifting #lift #strength #rawstrength #muscle #powerlifting #powerlifter #powerlift #triceps #reardelts #delts #workout #forearms #chest #muscles
There is a man growing out of my arm, solid tricep work today.

#bodybuilding #naturalbodybuilding 
#nattylife #fitness #chest #triceps #pump #staunch #nogames #onlygains #getsome #virgo #redbeard #bearded #beardsonly #yourfavoriteginger
WE WERE ALL HUMANS UNTILL
MEDIA BLINDED US,
RACE DISCONNECTED US,
RELIGION SEPARATED US,
POLITICS DIVIDED US,
WEALTH CLASSIFIED US,

WAKE UP & THINK

COME , JOIN AND ENJOY YOUR WORKOUT WITH US. RELAX YOUR MIND HERE #gym #gymmotivation #fitnessaddict #fitness #fitnessmotivation #training #totalbodyworkout #triceps #biceps #lift #legpress #chest #benchpress #squats #shoulder #whey #wheyprotein #aerobics #zumba #zumbafitness #nopainnogain #muscle
Monday - international chest day 😂
FOLLOW 💪
#chest #chestday #gym #workout #pump #bodybuilding #fitness #focus #motivated #muscle #growth #crossover #routine #dailyworkout #bsn
Chest day .... count down , just three weeks for my next contest😊#growup #npc #bikinifitness #fitness #fit #gym #goals #chest #workout #workhard #welldone #health #happy #healthy #cardio
~Don't be upset with the result you didn't get, with the work you didn't do~
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Today has been a busy busy day. Luckily still managed to get a workout in! And since it was Monday, you know what day it was! ☝️🔥
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Over the many years I've managed to make this muscle group one of my main achievements and still in love with the progression it's making. Growing thicker and even somewhat wider every time 💪 Still far from that @marc_fitt or @ulissesworld CHEST but making my progress towards it! 📈
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What is your favourite bodypart? Which is your best development? And how long have you been sculpting it?
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Well.. now it's time to hit the deck and continue the business tomorrow! Plenty to do! Goodnight! 🌛🌛🌛
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#InternationalChestday #chestday #MondayMotivation #Monday #motivation #chest #achievement #gains #goals #busy #longday #work #results #progress #progression #getstrong #getfit #fit #fitness #fitnessmodel #fitnesslifestyle #wfbb #ifbb #workout #gym #goodnight #sleep #rest #NeverStopDreaming #JourneyToRiseAthlete .
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@rise @menshealthnl @sergiconstance @jacodbruyn @dutch_gainz @dutch_muscle_project @mylesleask @dickersonross
~Don't be upset with the result you didn't get, with the work you didn't do~ . Today has been a busy busy day. Luckily still managed to get a workout in! And since it was Monday, you know what day it was! ☝️🔥 . Over the many years I've managed to make this muscle group one of my main achievements and still in love with the progression it's making. Growing thicker and even somewhat wider every time 💪 Still far from that @marc_fitt or @ulissesworld CHEST but making my progress towards it! 📈 . What is your favourite bodypart? Which is your best development? And how long have you been sculpting it? . Well.. now it's time to hit the deck and continue the business tomorrow! Plenty to do! Goodnight! 🌛🌛🌛 . . . . . . . . . . . . #InternationalChestday  #chestday  #MondayMotivation  #Monday  #motivation  #chest  #achievement  #gains  #goals  #busy  #longday  #work  #results  #progress  #progression  #getstrong  #getfit  #fit  #fitness  #fitnessmodel  #fitnesslifestyle  #wfbb  #ifbb  #workout  #gym  #goodnight  #sleep  #rest  #NeverStopDreaming  #JourneyToRiseAthlete  . . @rise @menshealthnl @sergiconstance @jacodbruyn @dutch_gainz @dutch_muscle_project @mylesleask @dickersonross
Last set 5x5 @ 285 on incline.... can't wait to start pushing weight on these. Volume and frequency are pretty high right now so taking it easy on intensity right now and prioritizing size over strength for this block. #powerlifting #bench #incline #chest #gainz #jordan13
Last set 5x5 @ 285 on incline.... can't wait to start pushing weight on these. Volume and frequency are pretty high right now so taking it easy on intensity right now and prioritizing size over strength for this block. #powerlifting  #bench  #incline  #chest  #gainz  #jordan13 
Can you see my lone white chest hair sticking out like a sore thumb? Oldman shit. #chest #old #oldman #stillstrong #sexy
Finally I have gotten dreads! 😍

It took from Friday 17:00 to Monday night 02:00 to get them made.

But goddamit I'm so in love with them ❤️💯 They couldn't have been made any better.

And I became really good friends with the couple that made my dreads which is really nice! 😄💪🏼 Had a trash workout today though because I have been sleeping for a total of 14 hours from friday to sunday 😂

#dreads #dreadlocks #dreadhead #chest #shoulders #triceps #bench #squat #aesthetics #gains #flex #muscle #strong #motivation #dedication #results #progress #bodybuilding #powerlifting #fit #fitness #gym #gymlife #exercise #training #workout #healthy #model #instafollow #tagforlikes
Finally I have gotten dreads! 😍 It took from Friday 17:00 to Monday night 02:00 to get them made. But goddamit I'm so in love with them ❤️💯 They couldn't have been made any better. And I became really good friends with the couple that made my dreads which is really nice! 😄💪🏼 Had a trash workout today though because I have been sleeping for a total of 14 hours from friday to sunday 😂 #dreads  #dreadlocks  #dreadhead  #chest  #shoulders  #triceps  #bench  #squat  #aesthetics  #gains  #flex  #muscle  #strong  #motivation  #dedication  #results  #progress  #bodybuilding  #powerlifting  #fit  #fitness  #gym  #gymlife  #exercise  #training  #workout  #healthy  #model  #instafollow  #tagforlikes 
12 hours later, it's time for #chest on #internationalchestday. I'm seeing a pattern here... Looks like it's only 93F in here. #bodybuilding #fitness #fitfam #ifbb #ifbbpro #physique #muscle #strength #power #health #longevity #happiness #prosperity
Standard chest day.
Standard chest day.
5 months of training and eating right

Personally I didn't really notice much change in myself but looking at these pictures side by side! guess you really are your own worst critic!

Shows that the hard work is paying off, slight improvements but a looooooooong way left to go 👌  #chest #shoulders #biceps #triceps #traps #gym #gymlove #fitnessmotivation #bulking #lifting #weighttraining #gains #tbt #beforeandafter #personalgain #mychanges #idontskiplegday #90kgclub #alphatraining #protien #dieting #healthandfitness #hardwork
5 months of training and eating right Personally I didn't really notice much change in myself but looking at these pictures side by side! guess you really are your own worst critic! Shows that the hard work is paying off, slight improvements but a looooooooong way left to go 👌 #chest  #shoulders  #biceps  #triceps  #traps  #gym  #gymlove  #fitnessmotivation  #bulking  #lifting  #weighttraining  #gains  #tbt  #beforeandafter  #personalgain  #mychanges  #idontskiplegday  #90kgclub  #alphatraining  #protien  #dieting  #healthandfitness  #hardwork 
European Flag Shit, I got stars in my circle.
European Flag Shit, I got stars in my circle.
Pretty sick, what do you think of this? #clashroyale #supercell #clashroyalecards #royale #clashers #clash #cards #gold #gems #chest #chestopening #win #clasherboy #royalers #epic #rare #common #arena 💎
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My partners
: @light_speed196 : @coc__fanz
: @cr_mightmare
: @clash.chaos
: @ronan_zevan
: @all_united_cr
: @t0biz0ckt
: @clashroyale.tips.tricks
: @again_gaming
💎
👥 Need a partner? DM me 😁👍🏻
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Follow me 💪🏻 for more great content! 😄
💦
CLASH ON!!! 🙏🏻🙌🏻🙏🏻
Pretty sick, what do you think of this? #clashroyale  #supercell  #clashroyalecards  #royale  #clashers  #clash  #cards  #gold  #gems  #chest  #chestopening  #win  #clasherboy  #royalers  #epic  #rare  #common  #arena  💎 • 💎 My partners : @light_speed196 : @coc__fanz : @cr_mightmare : @clash.chaos : @ronan_zevan : @all_united_cr : @t0biz0ckt : @clashroyale.tips.tricks : @again_gaming 💎 👥 Need a partner? DM me 😁👍🏻 🔥 • 🔥 Follow me 💪🏻 for more great content! 😄 💦 CLASH ON!!! 🙏🏻🙌🏻🙏🏻
Our #mcm #mancrushmonday @rong_prosupps pushing through a brutal #chestday #workout doing some static holds with chest flies, #swipeleft to see pics👉🏽 #phenomfitnessnc #fitness #mensphysique #hardwork #chest #ifbbpro
What society thinks of bodybuilders... 🤔😮
Follow💉  @theunnaturalsofficial_ 💉
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Cr: @deafmuscles
What society thinks of bodybuilders... 🤔😮 Follow💉 @theunnaturalsofficial_ 💉 _____________________ Cr: @deafmuscles