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The muscle man, hot and sexy @quien_fuiste_antes 
Make sure to follow him here on instagram! 
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#muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
The yummy and hot @benibearr 
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#muscledaddy💪 #Furdaddy #Pride2017 ng #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
I learned that courage is not the absence of fear, but the ability to defeat it.🔥🤙
#aesthetics #work #chest #fit #fitfam #bodyboy  #fitfamily #train ##like4like #likeforlike #musculation #Instagood #followme
The hot, sexy , muscle God @hamidreza_dezfouli 
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#muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
The hunky and hot @salvatore_martinez 
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#muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
The stunningly hot and sexy @hectorbarcelonabcn 
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#muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
ألف مبروك للبطل فهد العلي حصوله مؤخراً على المركز الثاني في فئة الفزيك طول فوق ١٨٢ في بطولة مهرجان فلكس بمملكة البحرين .
تجهيز الكابتن زكريا الصفار.
كل التوفيق للبطل في منافساته القادمة.
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@fahod119
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‎‏​ #bodybuilding #bodybuilder #fitness #fit #muscles #model #men #sixpack #shredded #strong #biceps #triceps #chest #abs #arab #gym #physique #health #workout #ksa #saudibodybuilding
ألف مبروك للبطل فهد العلي حصوله مؤخراً على المركز الثاني في فئة الفزيك طول فوق ١٨٢ في بطولة مهرجان فلكس بمملكة البحرين . تجهيز الكابتن زكريا الصفار. كل التوفيق للبطل في منافساته القادمة. . @fahod119 . . ---------------------------------- ‎‏​ #bodybuilding  #bodybuilder  #fitness  #fit  #muscles  #model  #men  #sixpack  #shredded  #strong  #biceps  #triceps  #chest  #abs  #arab  #gym  #physique  #health  #workout  #ksa  #saudibodybuilding 
Make sure to follow @heybro1984 here on instagram! 
Want to be featured? Follow @heybro1984 and tag us on your pictures on send us by Private msg 
#muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
The bearlicious and sexy #Pride2017
Want to be featured? Follow @heybro1984 and tag us on your pictures on send us by Private msg 
#muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
Double tap 👉 @chuando_chuandoandfrey 
Follow video page  @videoboyzz 
#Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #boy #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #hipster #mirin #biceps #cute #chest  #shredded #sexymodel
The 'I just woke up' look
The 'I just woke up' look
Bueno a día 20 de Octubre, tras 5 meses y medio desde mi última competición y con un verano en Tailandia de por medio, éste es el estado físico que tenía hoy después del cardio en ayunas y sin haber empezado a ingerir alimentos... Parece que la cena de anoche sentó como tenía que sentar (recordad que TODO debe hacerse por algo y tener un POR QUÉ)... Habrá quien lo comparta, habrá quien no, e incluso habrá quien se quede indiferente... No hay problema, ideales hay muchos y formas de llevar la vida también... Busca tu mejor fórmula y sobre todo, que te permita ¡¡DISFRUTAR!!°
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Elige tu estilo de vida y actúa en consecuencia!!! Por suerte tenemos la suerte de que ESO dependa de nosotros mismos... Yo elegí un estilo de vida fitness, saludable, organizado y sobre todo, que me permita disfrutar de todo mi entorno... Recuerda que la vida son etapas, y de cada una debemos sacar una moraleja que nos permita ser mejores en la siguiente...
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¡¡FELIZ VIERNEEEESSS!!
💪😜 ✔👀✔😊👍
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#ripped #training #train #healthy #physique #bodybuilding #wow #abs #menstyle #gymlife #fitness #fitnessaddict #fitnessmodel #aesthetics #workout #bodybuilding #gains #chest #diet #cute #eatclean #mensphysique #mensphysiquepic #motivation #progress #gym #shoulders #bíceps
Bueno a día 20 de Octubre, tras 5 meses y medio desde mi última competición y con un verano en Tailandia de por medio, éste es el estado físico que tenía hoy después del cardio en ayunas y sin haber empezado a ingerir alimentos... Parece que la cena de anoche sentó como tenía que sentar (recordad que TODO debe hacerse por algo y tener un POR QUÉ)... Habrá quien lo comparta, habrá quien no, e incluso habrá quien se quede indiferente... No hay problema, ideales hay muchos y formas de llevar la vida también... Busca tu mejor fórmula y sobre todo, que te permita ¡¡DISFRUTAR!!° ° Elige tu estilo de vida y actúa en consecuencia!!! Por suerte tenemos la suerte de que ESO dependa de nosotros mismos... Yo elegí un estilo de vida fitness, saludable, organizado y sobre todo, que me permita disfrutar de todo mi entorno... Recuerda que la vida son etapas, y de cada una debemos sacar una moraleja que nos permita ser mejores en la siguiente... ° ° ¡¡FELIZ VIERNEEEESSS!! 💪😜 ✔👀✔😊👍 ° ° #ripped  #training  #train  #healthy  #physique  #bodybuilding  #wow  #abs  #menstyle  #gymlife  #fitness  #fitnessaddict  #fitnessmodel  #aesthetics  #workout  #bodybuilding  #gains  #chest  #diet  #cute  #eatclean  #mensphysique  #mensphysiquepic  #motivation  #progress  #gym  #shoulders  #bíceps 
Close Grip Bench 135KG x2. 
PR 10KG from last time i did Close Grips.
BW 87KG.
Work sets of couple of 130KG x2.
Then this set and after 140KG x1.
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#gym #bench #benchday #benching #internationalchestday #chest #pushpress #press #pushpress #training #benchsquatdeadlift #naturalbodybuilding #bodybuilding #instagrambodybuilding #powerlifting #crossfit #strongman #weightlifting #olympicweightlifting #fitness #instafit  #motivation #fitnessmotivation #grind
Close Grip Bench 135KG x2. PR 10KG from last time i did Close Grips. BW 87KG. Work sets of couple of 130KG x2. Then this set and after 140KG x1. . . . . . . . #gym  #bench  #benchday  #benching  #internationalchestday  #chest  #pushpress  #press  #pushpress  #training  #benchsquatdeadlift  #naturalbodybuilding  #bodybuilding  #instagrambodybuilding  #powerlifting  #crossfit  #strongman  #weightlifting  #olympicweightlifting  #fitness  #instafit  #motivation  #fitnessmotivation  #grind 
The hot and fit @jona.ken 
Make sure to follow him here on instagram! 
Want to be featured? Follow @heybro1984 and tag us on your pictures on send us by Private msg 
#muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
What i get up to on a friday night lol 
Pretty happy to be able to do these 🤗🤗 #teamjz #gym #girlswithmuscle #girlswholift #iifym #strong #pushups #chest #powerlifting #health #fit #fitness #hobby #booty #fun #bodybuilding #follow #followme #instadaily #macros #diet #preworkout #pump #train #girls #motivation #friday
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💥💥💥 Double Tap✅ if you like this pic! • 💪🏻Daily motivation! • 🔥Follow @my.bodybuilding.fitness • 🔛Turn on post notifications☝🏻 • Check out my bio!👀
Today in the #gym after a #chest #workout. I usually never do #mirror selfies in the gym's locker room but this time I just needed to take a pic of the #pump. 😂 I should improve my #abs and gain #weight, since they're visible rather because of skinnyness than #muscles. #Arms are getting better every time though! #gains 💪
Today in the #gym  after a #chest  #workout . I usually never do #mirror  selfies in the gym's locker room but this time I just needed to take a pic of the #pump . 😂 I should improve my #abs  and gain #weight , since they're visible rather because of skinnyness than #muscles . #Arms  are getting better every time though! #gains  💪
Shape 💪🏼 #motivation #dedication #body #shape #chest #vain
The handsome and sexy @vignola.nyc 
Make sure to follow him here on instagram! 
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#muscledaddy💪 #Furdaddy #Hung #Muscular #Sexy #Beautiful #Hot #scruffy #Speedo #Bulge #Bearded #abs #Dotado #Speedo #Beach #daddy #wolf #Papi #MuscleBear #Bear #Handsome #oso #Urso #chest #Quadzilla #HeyBro1984 #Pride2017
#warmup for #friday #redday #focus #ssworkout #ssltd #greenland #fitness 
I hate #burpees but when doing it I feel my #chest , #shoulder , #lowerabs and #leg so I keep working on it each day . Today was #55burpees before main #workout 
This #Jump enhance my #power and #stamina and you can measure . #burpees burn more #calorie than any #cardio workout even #running on #treadmill
Birthday present to myself: my portrait of the late, great Pete Burns. ❤ Have a glimpse of nip while we're at it. It is my birthday after all! 
I'll be spending today writing, eating, creative plotting and then eating again, waiting for the beaut that is @thecybilwar to arrive this evening. Smash.
Birthday present to myself: my portrait of the late, great Pete Burns. ❤ Have a glimpse of nip while we're at it. It is my birthday after all! I'll be spending today writing, eating, creative plotting and then eating again, waiting for the beaut that is @thecybilwar to arrive this evening. Smash.
💢With great beard comes great responsibility 💢.
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💈Take care of your beard with @thebeardstruggle .
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💸Save money with my 10% discount code « KILLIAN10 » on www.thebeardstruggle.com 👈🏻
💢With great beard comes great responsibility 💢. . 💈Take care of your beard with @thebeardstruggle . . 💸Save money with my 10% discount code « KILLIAN10 » on www.thebeardstruggle.com 👈🏻
Huh on time 😧😧
#ClashOn #clash_royale #clasher #gems #gold #elixir #lootbonus #trophies #chest #2v2 #win #draw  #lose #base #loot
Follow↓⇩↓⇩↓⇩↓⇩
●●●●Partners ●●●●
@clashwithlab 
@clashwithbruno
@redbeard.royale
@crispaclashing
@_ph_gaming
@?
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Huh on time 😧😧 #ClashOn  #clash_royale  #clasher  #gems  #gold  #elixir  #lootbonus  #trophies  #chest  #2v2  #win  #draw  #lose  #base  #loot  Follow↓⇩↓⇩↓⇩↓⇩ ●●●●Partners ●●●● @clashwithlab @clashwithbruno @redbeard.royale @crispaclashing @_ph_gaming @? -------------------------------------------------------------------------- ████▓█▓▓▓▓██▓▓███▓█▓▓█ █▓▓▓▓█▓▓▓█▓▓█▓█▓▓▓█▓▓█ █▓▓▓▓█▓▓▓████▓███▓████ █▓▓▓▓█▓▓▓█▓▓█▓▓▓█▓█▓▓█ ████▓███▓█▓▓█▓███▓█▓▓█ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ▓████▓██▓▓▓█ ▓█▓▓█▓█▓█▓▓█ ▓█▓▓█▓█▓▓█▓█ ▓█▓▓█▓█▓▓▓██ ▓████▓█▓▓▓▓█
DAY 80.here in the house of Gains making all kinds of faces with every rep
#face#gains#selfie#shoulders
#chest#gym#progress#health
Po ostatnim zdjęciu z nowym tatuażem dostałem mnóstwo pytań ile robię sobie przerwy od treningu. Słuchajcie ja nie robię przerwy. W dzień sesji nie trenuje a dzień później już normalnie. Wyjątkiem był tatuaż na bicepsie gdzie ciężko było mi przedramię uginać.  A tak luźnym komentarzem do zdjęcia: Na imprezach w klubach raczej nie należę do tych co podpierają ściany 😜 Ale w klubie fitness czasami ze zmęczenia podeprę jakiś słupek 😜 miłego weekendu!!! 💪❤️ #inked #tattoo #chest #muscle #biceps #gym #fit #fitness #gymfreak #shape #dzik #abs #brzuch #me #ja #insta #instalike #instafit #instagood #necktattoo #polskichlopak #dzik
Po ostatnim zdjęciu z nowym tatuażem dostałem mnóstwo pytań ile robię sobie przerwy od treningu. Słuchajcie ja nie robię przerwy. W dzień sesji nie trenuje a dzień później już normalnie. Wyjątkiem był tatuaż na bicepsie gdzie ciężko było mi przedramię uginać. A tak luźnym komentarzem do zdjęcia: Na imprezach w klubach raczej nie należę do tych co podpierają ściany 😜 Ale w klubie fitness czasami ze zmęczenia podeprę jakiś słupek 😜 miłego weekendu!!! 💪❤️ #inked  #tattoo  #chest  #muscle  #biceps  #gym  #fit  #fitness  #gymfreak  #shape  #dzik  #abs  #brzuch  #me  #ja  #insta  #instalike  #instafit  #instagood  #necktattoo  #polskichlopak  #dzik 
Cool 👍
🔰 Credits @clashroyaleeg 👑Clash Royale👑
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🙏Dont forget to drop a like ❤ Dont be a ghost 👻 
And turn on post notification 🔥
#clashroyale #meme #memeclashroyale #gamers #supercell #dab #skills #log #funnymoments #skiller #lol #legendary #chest #gold #update #new #touchdown #arena
20th October ,a day to celebrate the heros of our beautiful country ,the likes of Dedan Kimathi who fought bravely for our Independence in the forests, the likes of Tom Mboya who fought for civilly in suit n tie by word of mouth for our Independence ,the likes of Wangari Mathai who fought persistently to preserve the beauty of our country ,all ,dead now for their course of action to defend our beautiful land . Clearly Kenya is worth dying for ,but lucky for us our predecessors already played that part and we are free .
Question is ,are we really free ? With hate spreading all over the country ,are we really free? With leaders splitting the faithful citizens ,are we really free? 
In these trying times a true hero is not one who does the bidding of a leader blindly, a true hero is not one who judges his fellow citizen by their surname, a true hero is not one who throws stones violently at police neither is he one who kills innocent civilians for expressing themselves.
In this trying times ,a true hero is one who spreads love ,one who preaches peace ,one who upholds morals and caution in their public addresses so as to avoid dividing our people.
Be a hero and love your neighbor as you do yourself just like the Holly books advise , be a hero and preach peace ,be a hero and preach oneness and togetherness for a peaceful Nation is a prosperous Nation . Be A HERO!

HAPPY MASHUJAA DAY fellow country people!!
20th October ,a day to celebrate the heros of our beautiful country ,the likes of Dedan Kimathi who fought bravely for our Independence in the forests, the likes of Tom Mboya who fought for civilly in suit n tie by word of mouth for our Independence ,the likes of Wangari Mathai who fought persistently to preserve the beauty of our country ,all ,dead now for their course of action to defend our beautiful land . Clearly Kenya is worth dying for ,but lucky for us our predecessors already played that part and we are free . Question is ,are we really free ? With hate spreading all over the country ,are we really free? With leaders splitting the faithful citizens ,are we really free? In these trying times a true hero is not one who does the bidding of a leader blindly, a true hero is not one who judges his fellow citizen by their surname, a true hero is not one who throws stones violently at police neither is he one who kills innocent civilians for expressing themselves. In this trying times ,a true hero is one who spreads love ,one who preaches peace ,one who upholds morals and caution in their public addresses so as to avoid dividing our people. Be a hero and love your neighbor as you do yourself just like the Holly books advise , be a hero and preach peace ,be a hero and preach oneness and togetherness for a peaceful Nation is a prosperous Nation . Be A HERO! HAPPY MASHUJAA DAY fellow country people!!
ⓢ Does anyone like to wear a suit? 👦🏻
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#Offwork #TGIF #Like #Suit #Smile #Love #Gym #Fit #Fitness #Transforming #Muscle #Protein #Workout #Chest #Bodybuilding #Biceps #Triceps #BackMuscles #SixPack #Shoulders #Asian
FOLGT IHM:
@samuel_millner_aesthetics
@samuel_millner_aesthetics
@samuel_millner_aesthetics 
#bodybuilder #bodybuilding #bicep #tricep #chest #shoulder #sixpack #abs #musclemotivation #muscle #gym #gymmotivation #flexing #posing #fitnesslife #fitnessmodel #musclemodel #gymteen #muscleteen #workout #workhard #fitfam
Whatever you are, be a good one 🔱  Thanks my dear friend 〰 @bastemurbilal  #bestmodelofturkey #bestmodelofturkey2017
Life should be like weightlifting... let’s spend our time LIFTING people UP, not putting them down. Remove yourself from negative people, you’ll be AMAZED how much happier you will be! Happy Friday!!!! .
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#strong #strongwomen #uplift #compliment #girlswholift #weightlifting #mind #body #soul #iron #grind #fitnessmotivation #positivity #goals #gains #doyou #chest #shoulders #triceps #friday #ican #beyou #foryou #everyday #happiness #attitude #determination #thoughts #life #lifegoals
Life should be like weightlifting... let’s spend our time LIFTING people UP, not putting them down. Remove yourself from negative people, you’ll be AMAZED how much happier you will be! Happy Friday!!!! . . . . #strong  #strongwomen  #uplift  #compliment  #girlswholift  #weightlifting  #mind  #body  #soul  #iron  #grind  #fitnessmotivation  #positivity  #goals  #gains  #doyou  #chest  #shoulders  #triceps  #friday  #ican  #beyou  #foryou  #everyday  #happiness  #attitude  #determination  #thoughts  #life  #lifegoals 
Sexta-feira sua linda.. Hoje acordei me sentindo a última bolacha do pacote....TODO QUEBRADO 😂😂
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#goodmorning #photography #photoday #shape #abs #chest #beard #sunglasses #filtroinstagram #body #fit #fitness #lifestyle #bomdia #hello #day #goodvibe #muscle #selfies #style #mens #mensphysiquepic
No i stało się - Pierwsza kontuzja w tym sezonie i to na sam jego koniec - prawdopodobnie naruszony stożek rotatorów w lewym barku... ucierpi przez to każdy trening z wyjątkiem nóg. Nie poddaję się, ale przyznaję, że jest to dla mnie spory, bolesny cios w tym momencie....
@allnutrition.pl 
@sportfoodpolska 
@whoopywhey ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#massive #chest #pump #muscle #hairstyle #gymtime #gymfreak #aesthetic #body #bodygoals #fitbody #fitnessmodel #fitfood #gymlife #workout #training #havefun #health #motivated #passion #lifestyle #dreamcatcher #bodybuilder #ifbb #athlete #wall #gymwear #menslook #handsomeman #menfashion
No i stało się - Pierwsza kontuzja w tym sezonie i to na sam jego koniec - prawdopodobnie naruszony stożek rotatorów w lewym barku... ucierpi przez to każdy trening z wyjątkiem nóg. Nie poddaję się, ale przyznaję, że jest to dla mnie spory, bolesny cios w tym momencie.... @allnutrition.pl @sportfoodpolska @whoopywhey ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #massive  #chest  #pump  #muscle  #hairstyle  #gymtime  #gymfreak  #aesthetic  #body  #bodygoals  #fitbody  #fitnessmodel  #fitfood  #gymlife  #workout  #training  #havefun  #health  #motivated  #passion  #lifestyle  #dreamcatcher  #bodybuilder  #ifbb  #athlete  #wall  #gymwear  #menslook  #handsomeman  #menfashion 
This weeks #FlexFriday goes to the great @thedorianyates. What a fantastic shape with depth and symmetry rolled into a complete package. Why not send us your own flex Friday to be featured in upcoming weeks... ~
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#gym #fitspo #fitfam #motivation #abs #ukbff #weights #strong #fitness #unisex #cardio #biceps #triceps #chest #pca #compete #bulking #birmingham #chainworks
Почти пол года я не занимался воркаутом, и тут я решил, а помнит ли мое тело что-то из этого, и тут я был в шоке + еще вес стал намного больше.
Мастерство не пропьешь друзья
 #dedication #impossible #chest #muscle #bodyweight #calisthenics #beastmode #onlyforward #nevergiveup #barbarspro #barstarzz #fitness #cool #planche #streetworkout #workout #hardtraining #frontlever #pullups #festo #conqueror
Почти пол года я не занимался воркаутом, и тут я решил, а помнит ли мое тело что-то из этого, и тут я был в шоке + еще вес стал намного больше. Мастерство не пропьешь друзья #dedication  #impossible  #chest  #muscle  #bodyweight  #calisthenics  #beastmode  #onlyforward  #nevergiveup  #barbarspro  #barstarzz  #fitness  #cool  #planche  #streetworkout  #workout  #hardtraining  #frontlever  #pullups  #festo  #conqueror 
Angry like my Médousa #today 
#medusa #blackandwhite #inthemiddle #chest
Tough week with a nasty cold🤢, but, I found my remedy thanks to @essentialcareoils and their excellent Golden Breath Sinus&Lung Relief Formula👌🏻 Pretty amazing to heal without medicine, with eucalyptus, 🇯🇵peppermint and 🇫🇷lavender oil in beeswax 🐝, all organic of course! Visit their website and support this small 🇺🇸business👇🏻www.essentialcareoils.com
Tough week with a nasty cold🤢, but, I found my remedy thanks to @essentialcareoils and their excellent Golden Breath Sinus&Lung Relief Formula👌🏻 Pretty amazing to heal without medicine, with eucalyptus, 🇯🇵peppermint and 🇫🇷lavender oil in beeswax 🐝, all organic of course! Visit their website and support this small 🇺🇸business👇🏻www.essentialcareoils.com
#FlashbackFriday and #FlexFriday all in one. A little posing with my wife @traumarn25_ifbbpro after training chest a shoulders a few weeks back. It’s what we do! So proud of this beautiful lady by my side. I’ve never seen anyone work so hard and dedicate themselves to something as much as she does. 8 days out Bunz 🏆. #TryToKeepUp .
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Repost @traumarn25_ifbbpro .
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Last nights chest routine. That and cardio left me spent. 
Working hard everyday. Everyday. Everyday. I'm very proud of Paul too. He works so hard and it shows.
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#warroomnutrition #teamwarroom #ifbb #womensphysique #bodybuilding #bodybuilder #hardwork #chest #couple #fitcouple #muscle #flex #teamparadis #husband #wife #working #huge #together #red #black #5percentnutrition #love our #life #5percent #instagood #fit #togetherforever @c_no5 @5percentnutrition @warroomnutrition @eggwhites247 @onthegotowels
#FlashbackFriday  and #FlexFriday  all in one. A little posing with my wife @traumarn25_ifbbpro after training chest a shoulders a few weeks back. It’s what we do! So proud of this beautiful lady by my side. I’ve never seen anyone work so hard and dedicate themselves to something as much as she does. 8 days out Bunz 🏆. #TryToKeepUp  . . Repost @traumarn25_ifbbpro . . Last nights chest routine. That and cardio left me spent. Working hard everyday. Everyday. Everyday. I'm very proud of Paul too. He works so hard and it shows. . #warroomnutrition  #teamwarroom  #ifbb  #womensphysique  #bodybuilding  #bodybuilder  #hardwork  #chest  #couple  #fitcouple  #muscle  #flex  #teamparadis  #husband  #wife  #working  #huge  #together  #red  #black  #5percentnutrition  #love  our #life  #5percent  #instagood  #fit  #togetherforever  @c_no5 @5percentnutrition @warroomnutrition @eggwhites247 @onthegotowels
Omg legendary 😱
Mega knight 
Hbd @vickynioz_ 
Follow:
@vickynioz_
@clasher_r_201
@vickynioharta 
@vickynioharta_22
@chief_lucky
@chief.wizart 
@brawlstarmemes
@clash_vp_royale_
@supercrplayer
👇Ignore tags 👇
#clashroyale #freegems #gede #free #sunday #clash #royale#miner #gems #gold #eliksir #chest #vlash #royal #game #supercell #daily #supercellgames #meme
 #clashofclans  #follow
Пару слов о разведении гантелей лежа. Т.к. у меня в большинстве занимаются девочки, дальше речь не пойдет про мышечные объемы... Люблю давать это упражнение в начале тренировки грудных на разминку. В чем собственно суть этого упражнения в моих программах? В первую очередь-разминка! Здесь мы растягиваем грудные и разминаем плечики. Поэтому не нужно брать большие гантели! 2-3 кг вполне достаточно (я, жимовичка, работаю с 5кг) и если вам легко, значит вы не правильно выполняете упражнение 😈 Поэтому не гонимся за весом, а учимся правильной технике. В первую очередь думайте, о том, что вы делаете, а не просто поднимайте гантели...
#alexverateam #vera_ironsport #AdrenalinBrest #тренировкагруди #грудь #chest #разведениегантелей #твойтренер #hulk_by #mordexbrest #адреналинбрест #тренируйсясчемпионами #тренируйсяправильно #осанка #chestday
Пару слов о разведении гантелей лежа. Т.к. у меня в большинстве занимаются девочки, дальше речь не пойдет про мышечные объемы... Люблю давать это упражнение в начале тренировки грудных на разминку. В чем собственно суть этого упражнения в моих программах? В первую очередь-разминка! Здесь мы растягиваем грудные и разминаем плечики. Поэтому не нужно брать большие гантели! 2-3 кг вполне достаточно (я, жимовичка, работаю с 5кг) и если вам легко, значит вы не правильно выполняете упражнение 😈 Поэтому не гонимся за весом, а учимся правильной технике. В первую очередь думайте, о том, что вы делаете, а не просто поднимайте гантели... #alexverateam  #vera_ironsport  #AdrenalinBrest  #тренировкагруди  #грудь  #chest  #разведениегантелей  #твойтренер  #hulk_by  #mordexbrest  #адреналинбрест  #тренируйсясчемпионами  #тренируйсяправильно  #осанка  #chestday 
Fit is my life
💚💚💚
Fit is my life 💚💚💚
Set of furniture that is perfect for the family room of your home. Consists of a guest table, tv table, chest and nakas
#nagomi_id #furniture #familyroom #guesttable #tvtable #chest #nakas
A commission from one of the patrons supporting me on 
@patreon with one pin-up I created early this year in a scene as old as the world: "Who's got the biggest?" 😄
More here: Patreon.com/CLX 👍

#clx #artofclx #drawing #draw #art  #illustration #artwork #body #ripped #fit #muscle #beard #chest #hairy #bodybuilding #bodybuilder #daddy #bald #smooth #men #bearded #abs #sixpack #treasuretrail
Chest & Back GVT

I've included a lot more pause reps in my workouts recently to increase the tension on the muscle
Chest & Back GVT I've included a lot more pause reps in my workouts recently to increase the tension on the muscle
Boom Diaa!!!
Em breve estarei em São Paulo, na feira @brtradingfitness, representando meu time @midwaylabsusa @midwaylabs.
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Aguardo vcs lá! 😉
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 Relembrando a emoção da última vez que estive lá, em abril/2017, no @arnoldsportsouthamerica, campeonato em que fui campeã na minha categoria.
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#ifbb #wellness #wellnessbrasil #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #foco #treino #treinopesado #nutrition #bodyweight #bicepsday #gym  #bodytransformation #objetivo #musafit #irondoll #bodybuildingmotivation #chest #abdomen ##nopainnogain #fitness #instafit #divafit #braziliangirl
Boom Diaa!!! Em breve estarei em São Paulo, na feira @brtradingfitness, representando meu time @midwaylabsusa @midwaylabs. . Aguardo vcs lá! 😉 . Relembrando a emoção da última vez que estive lá, em abril/2017, no @arnoldsportsouthamerica, campeonato em que fui campeã na minha categoria. . . #ifbb  #wellness  #wellnessbrasil  #body  #bodybuilder  #bodybuilding  #bodyfitness  #bodyfit  #bodyshape  #foco  #treino  #treinopesado  #nutrition  #bodyweight  #bicepsday  #gym  #bodytransformation  #objetivo  #musafit  #irondoll  #bodybuildingmotivation  #chest  #abdomen  ##nopainnogain  #fitness  #instafit  #divafit  #braziliangirl 
Legendary in free chest MINER
By:@vickynioz_ 
Omg 👏👏👏 vicky happy
Follow:
@vickynioz_
@clasher_r_201
@vickynioharta 
@vickynioharta_22
@chief_lucky
@chief.wizart 
@brawlstarmemes
@clash_vp_royale_
@supercrplayer
👇Ignore tags 👇
#clashroyale #freegems #gede #free #sunday #clash #royale#miner #gems #gold #eliksir #chest #vlash #royal #game #supercell #daily #supercellgames #meme
 #clashofclans  #follow