an online Instagram web viewer

#chestandbiceps medias

Photos

5k done ✅ chest and biceps done ✅ this momma got her workout done today. My little man keeps me motivated! .
.
.
#5k #weighttraining #chestandbiceps #done #complete #workout #workoutmotivation #wednesday #thanksgivingeve #boymom #mom #midforties #boy #toddler #birthdaycomingup
Mit comeback på Instagram, bliver et fesent toiletselfie 😂 
#guesswhosback#chestandbiceps#selfie#instagramcomback#fitness#gettinginshape#workhard#giveitallyougot#fitnessmodel#gymlife#getfitordietrying#fitnessnordcom#gymnordicdk#bodylab#nutramino#nocco# @gymnordic @fitnessnord @noccodanmark @bodylab @fitnessdk
I love C4. I do however prefer the more potent version with a higher variety in its creatine complex, but the Walmart version will do for now. Bought this right before I lost my job. 30 scoops of a decent preworkout for $17 at Walmart! Can’t beat that! #preworkout #warmingupnow #itsabouttogodown #fitnesslife #livefit #chestandbiceps #legswillhavetowait #gottawalkback #gohardorgiveup #givingupisnotanoption
Chest and bicep day got me feelin swole, consistency is the key to success 💪

@tailoredathlete got sale for shirts right now 🔥 
#fitness #workout #fitnessmotivation #workoutmotivation #chestday #biceps #chestandbiceps #body #physique #shredded #ripped #weighttraining #neverstop #nevergiveup #neverslack #sponsorme
Another day in the office!!! Tried something totally different...💪
Superset the chest and bi... both in pyramid sets starting with 20reps to 15-10-8 some even with 6! 
Increasing the weight every set!! Totally different pump!! #muscleconfusion 
#harlanselitefitness #ifbbpro #wingsofstrength #chestandbiceps #fbb #femalebodybuilder #dreamchaser #neversettle #npc #ifbbpro #ti #theresaivancik #motivated #dedicated #skyisthelimit #offseason #workout #trainer #coach #gwtwg #lockedandloaded
Another day in the office!!! Tried something totally different...💪 Superset the chest and bi... both in pyramid sets starting with 20reps to 15-10-8 some even with 6! Increasing the weight every set!! Totally different pump!! #muscleconfusion  #harlanselitefitness  #ifbbpro  #wingsofstrength  #chestandbiceps  #fbb  #femalebodybuilder  #dreamchaser  #neversettle  #npc  #ifbbpro  #ti  #theresaivancik  #motivated  #dedicated  #skyisthelimit  #offseason  #workout  #trainer  #coach  #gwtwg  #lockedandloaded 
Truly stimulated my #latsandtraps last night, with @matty_warren21 Big #chestandbiceps session later too. For now it’s continuing to write the #progressgym training manual, ☕️ and a @jimbuddy 🍩 Gotta stay fueled! #proteindonut #macros #workplace #gym #independentgym #yeovil
Chest and biceps this morning. Felt great and pump was on today. I was pushing myself so much, I had to change my cloths 😂😂 #morningworkout #motivation #earlymornings #4am #pump #chest  #biceps #chestandbiceps #chestday #feltgreat #hardwork #workout #workhard #pushyourlimits #passyourelimits #starwars #underarmour #weownit
#chestandbiceps today.  Getting back at it cause hate where my stomach has gotten.  Time to put that #ironaddictsbrand to work with #sidewalkkraka .  Check bio for code to #savemoney #bodybuilding #classicphysique #gym #gymlife #holloman #ironaddictsnation #followforfollow
“Ahora me tocó a mí cambiar el sistema andar con gatas nuevas, repartir el corazón sin tanta pena 
Ahora te digo goodbye muito obrigado, pa' ti ya no hay...” 🤷🏻‍♂️😏💙🚫 #TGIM #Monday #Workout #ChestAndBiceps #Corazon #PrettyBoy #DirtyBoy
Back to the game 💪#Gym #Fitness #ChestandBiceps
Just to think when we think we dont have anymore left thier is another 20percent in us.
#chestandbiceps
#rvafitness #fitatfifty 
#lifeskillsmeetfitness 
#getagrip #blastfromthebottom 
#peaceofworkfitness ➡Ever⬅Never🎯
His phone ran out of storage at the worst possible time 😩.
.
I hit a PR of 225 for 10 and you just have to take my word for it (I'll hit it for 12 soon)
.
.
.
#benchpress #225 #pr #chestday #pushday #chestandbiceps #mindbody #muscle #ifbb #live #choice #journey #progress #passion #dream #grind #discipline #dedication #consistency #personaltrainer #aesthetic #mensphysique #naturalgains #tagsforexposure #evolution #evolutioniseverything
Sick pump and conditioning today... unfortunately 1 day too late... I have no idea how many kcals I ate yesterday.. but if you check my story you only see what I ate post competition 😁 to carb up I ate at least 3-4k calories from yesterday morning until I got on stage and afterwards I ate at least 2-3k kcals more.. everything in form of cake and sweets so my estimations for the whole day are at about 12-16k kcals I ate only yesterday. I’m eventually going to calculate the real amount for you but it might become pretty hard because I ate sooooo much stuff 💯😂
-
Stay tuned and keep sculpting!
———
#naturalbodybuilding #sickpump #nationals #nofilter #sidechest #arnold #natty #iconic #chestday #moneyshot #gymshot #sidechestsunday #sundaymotivation #sundayfunday #chestandbiceps #thepump #getshredded #motivational #cheatday #beastmode #bodybuilding #goldenera #physiquefreak #aesthetic #oldschoolbodybuilding #gnbf #simplyshredded #gym #motivation #mcfit
Sick pump and conditioning today... unfortunately 1 day too late... I have no idea how many kcals I ate yesterday.. but if you check my story you only see what I ate post competition 😁 to carb up I ate at least 3-4k calories from yesterday morning until I got on stage and afterwards I ate at least 2-3k kcals more.. everything in form of cake and sweets so my estimations for the whole day are at about 12-16k kcals I ate only yesterday. I’m eventually going to calculate the real amount for you but it might become pretty hard because I ate sooooo much stuff 💯😂 - Stay tuned and keep sculpting! ——— #naturalbodybuilding  #sickpump  #nationals  #nofilter  #sidechest  #arnold  #natty  #iconic  #chestday  #moneyshot  #gymshot  #sidechestsunday  #sundaymotivation  #sundayfunday  #chestandbiceps  #thepump  #getshredded  #motivational  #cheatday  #beastmode  #bodybuilding  #goldenera  #physiquefreak  #aesthetic  #oldschoolbodybuilding  #gnbf  #simplyshredded  #gym  #motivation  #mcfit 
Pushed through a workout while sick, so congested I would almost pass out after each set from lack of ability to breath. Hitting my old numbers on bench 135 up to 245 and back down to 135 (5-8 rep range above 185 and 10-15 rep range on the 135 during the course of the sets) hard work but worth it #consistency #hardwork #sick #push #pushthrough #gym #gymrat #gymflow #chestandbiceps #chest #biceps #grow #growth #gains #gainz #grind #hustle #work #workout #fitspo #fit #fitfam #inspire #stayinspired #staymotivated #motivate #motivation #aesthetic #aesthetics #boom
Pushed through a workout while sick, so congested I would almost pass out after each set from lack of ability to breath. Hitting my old numbers on bench 135 up to 245 and back down to 135 (5-8 rep range above 185 and 10-15 rep range on the 135 during the course of the sets) hard work but worth it #consistency  #hardwork  #sick  #push  #pushthrough  #gym  #gymrat  #gymflow  #chestandbiceps  #chest  #biceps  #grow  #growth  #gains  #gainz  #grind  #hustle  #work  #workout  #fitspo  #fit  #fitfam  #inspire  #stayinspired  #staymotivated  #motivate  #motivation  #aesthetic  #aesthetics  #boom 
This beast needs heavier dumbbells. Good work Pili, keep kicking ass 🙂💪🏼 #100pounddumbbells #lightweightbaby #chestandbiceps #flatbench #friday
Worked 12 hrs but still found time to come to the gym been slacking back at it tho #FITLIFE #chestandbiceps
T H U R S D A Y 🤙🏽
Chest - Biceps 
Diet & training is on top form this week mega chuffed to get them both back on track considering I struggled to get my meals in before! Today’s the first day in a very long time that I’ve actually eating all my meals & is still hungry 😬 new plan & new mindset ready to smash my goals 🏋🏽‍♀️
-
#bodytec #fraserburgh #girlswholift #weighttraining #consistencyiskey  #bodybuilding #cardio #chestandbiceps #standardgympic #trainingday #fuckaverage #beyourownmotivation #happybex
T H U R S D A Y 🤙🏽 Chest - Biceps Diet & training is on top form this week mega chuffed to get them both back on track considering I struggled to get my meals in before! Today’s the first day in a very long time that I’ve actually eating all my meals & is still hungry 😬 new plan & new mindset ready to smash my goals 🏋🏽‍♀️ - #bodytec  #fraserburgh  #girlswholift  #weighttraining  #consistencyiskey  #bodybuilding  #cardio  #chestandbiceps  #standardgympic  #trainingday  #fuckaverage  #beyourownmotivation  #happybex 
Nowhere NEAR those weights😂😂😂😂 but consistency is key and with time progress will come #trainingandnutrition #fitness #fitinspiration #fitnessmotivation #ilovetraining #chestworkout #chestandbiceps #thursday #november #winter
Had to repost bc instagram was being dumb🙃: usually I don't post pictures of my abs, and that's because many times I feel like I don't have any or they aren't "worthy" enough to be shown off🤷🏼‍♀️ well today I decided I'm PROUD of my abs so here they are!!🤗 I am a work in progress. We are all a work in progress. I still have a long way to go to get to the goals I have set for myself. I'm not done and honestly I never will be. I will ALWAYS be working on myself. Physically. Mentally. But I'm loving my body every step of the way. Whether you barely have any definition in your abs or you have a flippin' 8 pack, YOU ARE WORTHY AND YOU ARE ALLOWED TO BE PROUD💪🏻💖
Hit chest and biceps today and I had a pretty good workout. I did go a little easier on myself today, but that's okay because that's what my body was telling me to do. LISTEN TO YO' BODY🙌🏻
•
•
•
•
•
•
•
•
•
•
#happythursday #gymselfie #fitfam #fitchick #fitspo #fitnessinspiration #fitnessmotivation #fitnessjourney #strongnotskinny #fitness #iifym #macros #flexibledieting #abs #flex #pump #chestandbiceps #workout #workoutmotivation #chickswholift #girlswholift #muscle #girlswithmuscle #lift #weights #selfie #cheesin #nutrition #selflove
Had to repost bc instagram was being dumb🙃: usually I don't post pictures of my abs, and that's because many times I feel like I don't have any or they aren't "worthy" enough to be shown off🤷🏼‍♀️ well today I decided I'm PROUD of my abs so here they are!!🤗 I am a work in progress. We are all a work in progress. I still have a long way to go to get to the goals I have set for myself. I'm not done and honestly I never will be. I will ALWAYS be working on myself. Physically. Mentally. But I'm loving my body every step of the way. Whether you barely have any definition in your abs or you have a flippin' 8 pack, YOU ARE WORTHY AND YOU ARE ALLOWED TO BE PROUD💪🏻💖 Hit chest and biceps today and I had a pretty good workout. I did go a little easier on myself today, but that's okay because that's what my body was telling me to do. LISTEN TO YO' BODY🙌🏻 • • • • • • • • • • #happythursday  #gymselfie  #fitfam  #fitchick  #fitspo  #fitnessinspiration  #fitnessmotivation  #fitnessjourney  #strongnotskinny  #fitness  #iifym  #macros  #flexibledieting  #abs  #flex  #pump  #chestandbiceps  #workout  #workoutmotivation  #chickswholift  #girlswholift  #muscle  #girlswithmuscle  #lift  #weights  #selfie  #cheesin  #nutrition  #selflove 
On route for my chest and bi session with my coach 🔥🔥🔥#chestday #chest #chestandbiceps #session #bodybuilder #bodybuilding #onit
Doing my big girl workout this a.m. 85lb bench.  5 rep of I forgot how many sets... but I remember them all feeling equally heavy. #personaltrainer #benchpress #chestday #chestandbiceps #bicepday #womenwholift #workoutwednesday #liftlikeaviking #girlswhoworkout #girlswholift #muscles #fit #fitnessmotivation #fitness #strongwoman #weightlifting #bodybuilding #instafitness #instafit #workout #instaworkout #gym
▪️Band-assisted chin-ups. These are great to help improve your unassisted chin-ups! #chinups #progress #goals #training #latenightgymsesh #fitness #fitspo #instagood #weights #chestandbiceps #follow4follow #love #happy
Che dire questa foto dice tutto non è il solito rapporto lavoro-cliente e coach-allievo è qualcosa di più,  amicizia è tanto rispetto...step by step verso la nostra meta.. grazie mille @claudiosodaro_pt 💪 What to say? this photo says everything is not the usual work-client relationship and coach-student is something more, friendship is so much respect ... step by step towards our goal .. thanks @claudiosodaro_pt 
#ROADTOCOMPETITION #naturalaesthetics #naturalbodybuilding #cleanbulk#train#chestday#chestandbiceps#bodybuildinglife#traininhard#gym #followme#manphysique#manphysiquep#bodybuildingforlife
Che dire questa foto dice tutto non è il solito rapporto lavoro-cliente e coach-allievo è qualcosa di più, amicizia è tanto rispetto...step by step verso la nostra meta.. grazie mille @claudiosodaro_pt 💪 What to say? this photo says everything is not the usual work-client relationship and coach-student is something more, friendship is so much respect ... step by step towards our goal .. thanks @claudiosodaro_pt #ROADTOCOMPETITION  #naturalaesthetics  #naturalbodybuilding  #cleanbulk #train #chestday #chestandbiceps #bodybuildinglife #traininhard #gym  #followme #manphysique #manphysiquep #bodybuildingforlife 
Chest day is the best day 💪🏽 #gym #unwind #chestandbiceps #warmup #skip #feeltheburn
Chest and biceps. An amazing pump and weighing in at 204 this morning. And still staying alittle lean

#morningworkout #earlymornings #4am #morning #hardwork #workout #workhard #workforit #chestandbiceps #chestday #chest #biceps #motivation #naturalbodybuilder #goallout #starwars
"Butt the guy over their is benching 4 plates".You will probably have to read that again".#chestandbiceps #safetyfirst#tightgrip#tightcore
#blastfromthebottom
Love hitting hitting the gym hard af after a big carb day, looking like a F***ing superhero. #internationalchestday #MondayGunday #chestandbiceps #swollen #superhero #ironman #gains #getbig #rickross #pushittothelimit #workoutpart1of2 #amworkout #illbeback
Chest and biceps day 💪 the ATX @atxpower camber bar  is like heaven for my shoulder 😍 5sets of 8 reps/ 42X1 👌 #offseason #football #strength #bench #benchpress #chestday #chestandbiceps #strongman #crossfit #gym #gymlife #powerlifting #strengthtraining #strengthandconditioning #gymlab @crossfit_711 @vitaliskgerman @eastsidegym
Grinded Chest and Bicpes with the bros today. #greatsession #sundaygrind #chestandbiceps #newweek #aesthetics
Friday's motto 'Never Give Up' 👌
The day consited of lots of study, a massage and of course a workout at home 💪

#nevergiveup #chestandbiceps #workout #homegym #pt #fitnessmotivation #gym #lovedaysoffwork
Chest and biceps this morning w some cardio time.  Best way to start your day is getting those endorphins going.  Working out gets me energized ready to tackle the day and in the best fucking mood.  #startyourmorningsoffright
-
-
-
Look more beast like than me in the gym ha ha.  Nothing like having some fun while working on gainz and covered in sweat. 🙌
#alwayshavingfun #gymtime #goofball #fitfam #fitness #saturdaymorningworkout #girlswholift #chestday #chestandbiceps #lifting #endorphinjunkie
Chest and biceps this morning w some cardio time. Best way to start your day is getting those endorphins going. Working out gets me energized ready to tackle the day and in the best fucking mood. #startyourmorningsoffright  - - - Look more beast like than me in the gym ha ha. Nothing like having some fun while working on gainz and covered in sweat. 🙌 #alwayshavingfun  #gymtime  #goofball  #fitfam  #fitness  #saturdaymorningworkout  #girlswholift  #chestday  #chestandbiceps  #lifting  #endorphinjunkie 
And cooldown. 🙌🏽#gym #chestandbiceps #fitness #mevsme mentalHealth #NikeFREERN2017
I know everyone has different #goals, but to actually hear someone say they don't want arms like mine has been messing with my head. Why in the world do I care what a stranger thinks?  Instead of being excited by the vein popping during my #hammercurls finisher on #chestandbiceps day I was wishing I had worn a long sleeve shirt. Ugh! #stupid #teamstrong #sturdygirlsclub #powerliftingWomen #powerlifting #powerliftingmom #gunpride #iworkedhardforthat #templetransformation
nobody takes out your motivation! 
#nopainnogain #chestandbiceps
Took a quick #selfie in between sets after catching my reflection in the mirror😁....I like where I am but time to work on #levelingup ⬆️ #leangains #leanmuscle #youtubefitness #powerbuildinglife #bodybuildingmotivation #blackfitness #naturalbodybuilding #chestandbiceps #youtuber #youtube #angiesfitlifestyle
It’s simply amazing how effective the body starts utilizing nutrients after a very long and strict diet like my competition diet. The pumps and the fullness I‘m currently enjoying are from a different world, although I’m already back down with my calories again! 💯 -
Side-chest wise oldschool is my favorite way to go! This pose presents so much strength and pride and I simply can’t understand why people crouch down and hide away while hitting this pose just to show the hamstring a little bit better. It’s like the oak said: Stand tall! But everyone has his/ her own opinions. What do you think? 😉 ———
#naturalbodybuilding #gnbfdm2k17 #nationals #vicechampion #sidechest #arnold #natty #iconic #chestday #moneyshot #gymshot #workoutwednesday #wednesdaymotivation #heavyweight #chestandbiceps #thepump #getshredded #motivational #throwback #beastmode #bodybuilding #goldenera #physiquefreak #aesthetic #oldschoolbodybuilding #gnbf #simplyshredded #gym #motivation #follow
It’s simply amazing how effective the body starts utilizing nutrients after a very long and strict diet like my competition diet. The pumps and the fullness I‘m currently enjoying are from a different world, although I’m already back down with my calories again! 💯 - Side-chest wise oldschool is my favorite way to go! This pose presents so much strength and pride and I simply can’t understand why people crouch down and hide away while hitting this pose just to show the hamstring a little bit better. It’s like the oak said: Stand tall! But everyone has his/ her own opinions. What do you think? 😉 ——— #naturalbodybuilding  #gnbfdm2k17  #nationals  #vicechampion  #sidechest  #arnold  #natty  #iconic  #chestday  #moneyshot  #gymshot  #workoutwednesday  #wednesdaymotivation  #heavyweight  #chestandbiceps  #thepump  #getshredded  #motivational  #throwback  #beastmode  #bodybuilding  #goldenera  #physiquefreak  #aesthetic  #oldschoolbodybuilding  #gnbf  #simplyshredded  #gym  #motivation  #follow 
If you wonder why my head feels at home in the sky
why my thighs are ripe with delight
why my stance is wide,
my smile deep, 
And
my gaze unchained. 
Know that I’m feeling myself, 
securing my seat, 
devouring the life that’s before me. ...
#takingupspace #fitmom #ladieswholift #momswholift #chestandbiceps #thickthighs #rowing #gymlife #blackfitness #curvygirl #bodypositive #weightlifting #fitnessmotivation #fitnessjourney @lovethickapparel
Chest and biceps was great. Now is your turn to get some💪🏿
#todayistheday 
#chestandbiceps #bodybuilding 
#classicphysique #fitnessmotivation #doitforyou #startnow #mindset #gains #gainsville
▪️Little shot from last set of biceps. Trying to gain some muscle ▪️💪
#chestandbiceps #biceps #gym #bulking #lookinglikeIdonthavelegs #follow
The gym has always been my center point of relief. #chestandbiceps #crushedmonday
Some heavy bicep curls after destroying every muscle fiber in my chest 👊🏻 @kalimuscle keeping me going with some good music 🎶 💯 #ISYMFS #CTFLETCHER #CHESTANDBICEPS #CURLMUTHAFUCKA #CURLTHATFUCKINSHIT
If a picture is worth a thousand words, then a video tells the whole story
#pumpchasers #chestandbiceps #fitnessaddict #workout #beastmode
Il lunedì che mi piace🔝
#chestandbiceps #gym💪 #motivation #nopain #nogain
"If something is important enough, even if the odds are against you, you should do it" 💪🏽
.
#goodday #greatworkout #chestandbiceps #grind #workout #workhard #bodybuilding #bodybuildingwomen #bodybuildingmotivation #girlswithmuscle #girlpower #girlswholift #girlswhoworkout #flexingladies #girl #musclegirl #muscle
Proud of my friend and client @rsommer for bringing his Monday Mojo to his session this morning! #chestandbiceps #strengthandconditioning #mondaymotivation #progression #retrofitweho #retrofitcafe
Biceps 💪 don't grow on trees! 🌳 Workout everyday! 🏋️‍♀️ #chestandbiceps #fittherapyoftexas #fitmindfitbody
Chest and biceps today...I love the pump after carbing up a bit, I feel like human again ;) I'm doing dropsets on them curls today - two dropsets, but I'm not droping weight just once, triple drop and then rest for 2 minutes and again triple drop and then I feel like my arms are going to explode -  the feeling we all love and chase right? ;) then my arms are prepared for some more punishment with some other exercises for outer and inner head of the biceps aaand a burn out in the end ;) #biceps #goingbeastmode #lovethepump #chestandbiceps #naturalbodybuilding #madeforthislife #hardworkpaysoff #growtruepain
Chest and biceps today...I love the pump after carbing up a bit, I feel like human again ;) I'm doing dropsets on them curls today - two dropsets, but I'm not droping weight just once, triple drop and then rest for 2 minutes and again triple drop and then I feel like my arms are going to explode - the feeling we all love and chase right? ;) then my arms are prepared for some more punishment with some other exercises for outer and inner head of the biceps aaand a burn out in the end ;) #biceps  #goingbeastmode  #lovethepump  #chestandbiceps  #naturalbodybuilding  #madeforthislife  #hardworkpaysoff  #growtruepain 
Never let it be said I'm afraid of color. 
Day 2 of training with @noshortcuts.fitness - I broke out my day glo yellow shirt for bravery (it worked!). Tomorrow we smash leg day! 
#fitness #iworkout #girlswholift #liftheavy #watchmedothis #chestandbiceps #goldsgym