Lean, mean, bulking machine!! I look and feel way better than ever. Still bulking but I'm staying nice and lean even though I'm eating 3,500 calories per day! Thank you insane metabolism and cardio! 😂. I got asked how I'm eating so much for my weight, height, and age and not gaining a ton of fat so here's how I do it. 6 meals per day. 3 clean meals and 3 "normal people" meals haha. Not like Debbie cakes and ice cream though. Just something like a PB&J or something like that for my dirty meals. I usually eat clean after my workout and before bed but my other meals are more relaxed. I also have a mass gainer shake post workout that's got 100 carbs and 20g of protein. I just make sure that I'm not eating a bunch of sugar or preservatives.
Less than 2 weeks til SHOWDAY babyyyy!!! Here’s a quick physique update. Video taken this morning. Will be starting my peak week 8-9 days out. Either tomorrow or the day after. Can’t wait to be up there getting that trophy
Holy B🍑🍑ty 👀
Looking for more videos and tips for building those Legs
What are you waiting for 🤷🏾♂️🤷🏾♂️ his page is a must see, lots of videos for Men and Women
*Set a Good Example*
Always do your best in whatever you do.
Always set goals for yourself and seek out challenges because that is what is going to make you better. Do this, and you will become a role model for those coming behind you.
I am a big believer in setting a good example for the younger generation. Growing up I always had my older brother to look up to. He set a good example for me by showing me that hard work always pays off. I always compared myself to him and I always wanted to be better than he was. Yes this created a bunch of arguments at the household and of course Mom didn't like it, but this was my way of challenging myself to become a better athlete growing up.
Try finding something or someone who challenges you. It can be anything from a professional athlete, a sibling, coach, trainer etc. I had my older brother who set a good example for me and challenged me to become better. What challenges you?💪🏽