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#chestday medias

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Full shoulder day. Started off with seated DB press. Pyramid set up to 100lbs then did 3 sets with that followed by a drop set. The rest of the workout was super setted  5 Heavy sets of each workout followed by a drop Set. Getting the best of both worlds training heavy with volume. Rest is 30sec in between sets. No talking mentally preparing for the next set. Make sure you find a heavy weight that you can control and feel.
#faith#fitness#gym#physique#physiquegod#pump##goldenaesthetics#armday#gains#bulking#gym#fitness#bodybuilding#goldenboys#physique#aesthics#classicphysique#fitcouple#ripped#shredded#beast#love#fitness#abs#arms#shredded#ripped#physique#chestday#legday#fitfam#fitnessaddicted#motivation#lifestyle#training#gains
Full shoulder day. Started off with seated DB press. Pyramid set up to 100lbs then did 3 sets with that followed by a drop set. The rest of the workout was super setted 5 Heavy sets of each workout followed by a drop Set. Getting the best of both worlds training heavy with volume. Rest is 30sec in between sets. No talking mentally preparing for the next set. Make sure you find a heavy weight that you can control and feel. #faith #fitness #gym #physique #physiquegod #pump ##goldenaesthetics #armday #gains #bulking #gym #fitness #bodybuilding #goldenboys #physique #aesthics #classicphysique #fitcouple #ripped #shredded #beast #love #fitness #abs #arms #shredded #ripped #physique #chestday #legday #fitfam #fitnessaddicted #motivation #lifestyle #training #gains 
Miss my pink hair ☹️🌟💘 #chestday #growclub
#Benchpress❗#Läuft❗ #PRTime 
3×72,5kg
3×82,5kg
3×92,5kg 🎉🎉🎉 Habt alle ein zauberhaftes Wochenende! ❤
#Benchpress ❗#Läuft ❗ #PRTime  3×72,5kg 3×82,5kg 3×92,5kg 🎉🎉🎉 Habt alle ein zauberhaftes Wochenende! ❤
Le posing ces pas encore ça... 🤔 if someone can help me 😂
#chestday #arms #nopainnogain #workout #gym #fitness #basicfit
30 days into New Supplements/Nutrition Program.  shred the body fat and increase muscle mass. MESSAGE ME FOR DETAILS. GAME CHANGER! Men and women. My New Years Challenge im taking registration for. 35 days full coaching. Win $$$. Powered by Faith, Pure Determination and Fueled by Herbalife .
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#Fitspo #Fitfam 
#GirlsWhoLift  #GymLife
 #Legday #NoPainNoGain
 #FitLife #GetStrong
 #Workout #ChestDay #SeenOnMyRun #TrainHard
 #Gains #Strengthtraining #Physiquefreak #Fitness 
#Bodybuilding  #CrossFit #FitFluential #Fitnessfriday 
#Flexfriday  #Sundayrunday  #Gym #Movenourishbelieve #Squats #herbalife
#deadlift #back
30 days into New Supplements/Nutrition Program. shred the body fat and increase muscle mass. MESSAGE ME FOR DETAILS. GAME CHANGER! Men and women. My New Years Challenge im taking registration for. 35 days full coaching. Win $$$. Powered by Faith, Pure Determination and Fueled by Herbalife . . . . . #Fitspo  #Fitfam   #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness   #Bodybuilding   #CrossFit  #FitFluential  #Fitnessfriday   #Flexfriday   #Sundayrunday   #Gym  #Movenourishbelieve  #Squats  #herbalife  #deadlift  #back 
🗣Le digo a @aurarod “hazme un video”🎥y ella lo hace en slow motion😆que bella ella🙅‍♀️ #chestday @clubbodyshoprd Santiago💪🏻😎
🗣Le digo a @aurarod “hazme un video”🎥y ella lo hace en slow motion😆que bella ella🙅‍♀️ #chestday  @clubbodyshoprd Santiago💪🏻😎
Hello mes fity ♥️
À chaque entraînement son intensité, mais il est primordial d’être toujours focus, concentré et déterminé lors de l’exécution des mouvements 👌🏼 on l’entend souvent, le travail du système nerveux et la concentration sont importants pour évoluer en musculation! 
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Mets un 😈 si tu es déterminé lors de tes séances!!
📷 @cesar.bauza.lima 
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Très bonne fin de journée à tous 💕
#sport #fit #fitgirl #fitness #fitstagram #fitfam #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessjourney #transformation #evolution #weightloss #training #workout #workhard #workoutmotivation #nopainnogain #motivation #motivated #progress #exercise #muscle #musculation #fitnesspark #gymshark #gymsharkwomen #chest #chestday
Hello mes fity ♥️ À chaque entraînement son intensité, mais il est primordial d’être toujours focus, concentré et déterminé lors de l’exécution des mouvements 👌🏼 on l’entend souvent, le travail du système nerveux et la concentration sont importants pour évoluer en musculation! _____________________________ Mets un 😈 si tu es déterminé lors de tes séances!! 📷 @cesar.bauza.lima _____________________________ Très bonne fin de journée à tous 💕 #sport  #fit  #fitgirl  #fitness  #fitstagram  #fitfam  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #fitnessjourney  #transformation  #evolution  #weightloss  #training  #workout  #workhard  #workoutmotivation  #nopainnogain  #motivation  #motivated  #progress  #exercise  #muscle  #musculation  #fitnesspark  #gymshark  #gymsharkwomen  #chest  #chestday 
Injuries seem to come in threes at the moment. My shoulder has been taped up like this for weeks, helping it regain some stability. It's taking forever 😔
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#injury #instafit #morning #fitnessmotivation #fit  #selfie #rugbyplayer #hot #sexy #gay #instagay #chestday #rugby #igr #chest #gym #pecs #fur #bear #gaystagram #gayboy #muscle #topless #homo #shoulders #fitfam #igr #rugby
Nouvelle tête pour 2018😉
Sinon Ce matin, c’était un chestworkout complet. Puis, un déjeuner plutôt diète pour un dimanche. Et à présent, un peu de repos avant les correction de copies. 
Bon dimanche les sportifs😘😘😘
#fitgirl #gymgirl #bodygoal #changement #chestday #moving #nopainnogain #workout #islandgirl #newhairstyle
Fit mother of 2 @stephfitmum 👌🏽
Fit mother of 2 @stephfitmum 👌🏽
Dumbell incline zig zagged with incline bench today
Hitting chest every 4 days now switching between decline and incline each session in an attempt to fill out my weak ass chest

#fitness #benchpress #dumbellworkout #muscle #gains #ukfitfam #chestday #pushday #workoutmotivation #bodybuilding #muscle #health #gym
Das gesamte Gymjunky Team wünscht dir einen frohen 3. Advent 🕯. Zur dritten Adventswoche haben wir ein neues Special für dich vorbereiten. 
In dieser Woche 🎁 schenken wir dir die Versandkosten 🚚 innerhalb Deutschlands ab einem Bestellwert von nur 75€. Zusätzlich gibt es zu jeder Bestellung ab 125€, eine unserer beliebten Gymjunky Duffle Bags in Camo Grey im Wert von 30€ gratis dazu 💸. Das Angebot gilt nur solange der Vorrat reicht und bis maximal zum 23.12.! #gymjunky #wedontrest
Das gesamte Gymjunky Team wünscht dir einen frohen 3. Advent 🕯. Zur dritten Adventswoche haben wir ein neues Special für dich vorbereiten.  In dieser Woche 🎁 schenken wir dir die Versandkosten 🚚 innerhalb Deutschlands ab einem Bestellwert von nur 75€. Zusätzlich gibt es zu jeder Bestellung ab 125€, eine unserer beliebten Gymjunky Duffle Bags in Camo Grey im Wert von 30€ gratis dazu 💸. Das Angebot gilt nur solange der Vorrat reicht und bis maximal zum 23.12.! #gymjunky  #wedontrest 
™ In 1984 we might’ve had a new Mr Olympia that created the longest winning streak in history to date, but I consider this to be the main event of that night in Felt Forum, New York! Sergio Oliva & his son @sergioolivajr -
The way we talk to our children becomes their inner voice.
✅💯✅💯✅💯✅ -
@Ifbb_hall_of_fame
@Ifbb_hall_of_fame
@Ifbb_hall_of_fame
@Ifbb_hall_of_fame

#abs #armday #aesthetic #aldrigvila #bodybuilding #oldschoolbodybuilding #bodybuilder #biceps #beastmode #classicbodybuilding #chestday #classicphysique #flagom #goldenera #arnold #gym #gymmetsthlm  #flagnorfail #satsodenplan #pumped #armday #tyngre #legday #shredded #deltagym #minresaräknas #tränarhårthållkäft 
Stay tuned for the best bodybuilding content on instagram. And remember, keep kicking ass & follow your dreams!
™ In 1984 we might’ve had a new Mr Olympia that created the longest winning streak in history to date, but I consider this to be the main event of that night in Felt Forum, New York! Sergio Oliva & his son @sergioolivajr - The way we talk to our children becomes their inner voice. ✅💯✅💯✅💯✅ - @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame #abs  #armday  #aesthetic  #aldrigvila  #bodybuilding  #oldschoolbodybuilding  #bodybuilder  #biceps  #beastmode  #classicbodybuilding  #chestday  #classicphysique  #flagom  #goldenera  #arnold  #gym  #gymmetsthlm  #flagnorfail  #satsodenplan  #pumped  #armday  #tyngre  #legday  #shredded  #deltagym  #minresaräknas  #tränarhårthållkäft  Stay tuned for the best bodybuilding content on instagram. And remember, keep kicking ass & follow your dreams!
Happy 3 Advent 🙏🦊 Guten Morgen Quetschkommoden berserker , Klavier Rocker #foxysmonsters 👌🏻 Ich hab tatsächlich ausgeschlafen,also lang und am Stück 🦊 Trotzdem erhebe ich mein Kadaver in die Höhe, it’s #chestday am #advent außerdem gibts es danach was leckeres zu essen, #qualitytime mit meiner kleinen Familie , danach wird die Sauna zum kochen gebracht 😍🔥Awesome day Foxys 🦊 
Hier ⬇️mal bitte mal schauen 
#pumpingdaddysroadtofibo2018 
#teamsaiyanblood 
Und hier auch ⬇️ @sy2611 
@ultra_instinct_chest_gainz 
@marcel_fitn 
@rudiw_fit_ 
@eisenliebe 
@mariiiike4fit 
@ninchenballerinchen 
@fitness_fairy1 
@luljane1 
@babsi_pfeiffer 
@hakuna___matata92 
@miss.massiv 
@niko_austria 
@lea.alrs 
@saiyajintim 
@d_mitro 
@sandra_089muc 
#fitfam #training #bodybuilding #fitspo #naturalbodybuilding #fitness #fitnessmodel #gym  #fitspiration #shredz #beastmode #cologne #muscle #mensphysique #fitfamgermany #biceps  #weightlifting #instafit #gymlife #physique #gannikus #geilenkirchen #aachen
Happy 3 Advent 🙏🦊 Guten Morgen Quetschkommoden berserker , Klavier Rocker #foxysmonsters  👌🏻 Ich hab tatsächlich ausgeschlafen,also lang und am Stück 🦊 Trotzdem erhebe ich mein Kadaver in die Höhe, it’s #chestday  am #advent  außerdem gibts es danach was leckeres zu essen, #qualitytime  mit meiner kleinen Familie , danach wird die Sauna zum kochen gebracht 😍🔥Awesome day Foxys 🦊 Hier ⬇️mal bitte mal schauen #pumpingdaddysroadtofibo2018  #teamsaiyanblood  Und hier auch ⬇️ @sy2611 @ultra_instinct_chest_gainz @marcel_fitn @rudiw_fit_ @eisenliebe @mariiiike4fit @ninchenballerinchen @fitness_fairy1 @luljane1 @babsi_pfeiffer @hakuna___matata92 @miss.massiv @niko_austria @lea.alrs @saiyajintim @d_mitro @sandra_089muc #fitfam  #training  #bodybuilding  #fitspo  #naturalbodybuilding  #fitness  #fitnessmodel  #gym  #fitspiration  #shredz  #beastmode  #cologne  #muscle  #mensphysique  #fitfamgermany  #biceps  #weightlifting  #instafit  #gymlife  #physique  #gannikus  #geilenkirchen  #aachen 
Today going to do biceps and triceps 💪💪
Give it your all ! All day everyday 💪
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#tbt #love #instagood #picoftheday #followme #fitness #nofilter #amazing #beauty #motivation #gym #healthy #fit #workout #inspiration #fitfam #bodybuilding #calisthenics #training #shredded #model #muslce #abs #chestday #fitbody #shredded #gains #beast #workout #foods
Guess it's chest day today 💪🏻 #fitnessjourney #chestday #tattoo #progress
275kg Deadlift to finish the day with 9/9. More importantly, hitting that lighthouse as promised to the boys! 🙄😂
275kg Deadlift to finish the day with 9/9. More importantly, hitting that lighthouse as promised to the boys! 🙄😂
Made it there in the end! #chestday #chestworkout #cablecross
Time to train Chest #atlasgym #chestday #bodybuilding #gymlife #soberlife #sober
THE PUSHUP IS one of the most basic but effective moves for strength and conditioning

Source: @ejmfittips
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This humble muscle-building exercise trains the muscles in your chest, shoulders, triceps, and abs. Add the slightest tweak and that burn can quickly shift from a killer chest pump to a brutal ab ripper. While there are countless variations—some of which require near-superhuman strength—these modifications are suitable for both the beginner and intermediate athletes
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There are only two pushup variations I want to focus on today because I see them widely contrasted on IG as one variation being correct while the other variations is labeled as incorrect. This couldn’t be further from the truth. Those two pushups variations are traditional (basic) and wide grip (advanced). The placement of your hands will dictate the muscle groups targeted. For instance
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Left photo: Traditional (basic) pushup will recruit more muscles in your full chest cavity (clavicular, sternocostal, & abdominal heads of the pectoralis major muscles)
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Right photo: Wide grip (advanced) pushup will recruit more muscles in your shoulders (anterior deltoids/clavicles), triceps and the sternal head of your chest
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So chose the pushup variation that will help you get to your goals
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🙋🙋Tag someone that might find this info helpful
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#pushup #pushups #bodyweighttraining #fitnesstips #chest #chestday #triceps #biceps #arms #armday #fittip #form #sharjah #dubai
THE PUSHUP IS one of the most basic but effective moves for strength and conditioning Source: @ejmfittips . This humble muscle-building exercise trains the muscles in your chest, shoulders, triceps, and abs. Add the slightest tweak and that burn can quickly shift from a killer chest pump to a brutal ab ripper. While there are countless variations—some of which require near-superhuman strength—these modifications are suitable for both the beginner and intermediate athletes . There are only two pushup variations I want to focus on today because I see them widely contrasted on IG as one variation being correct while the other variations is labeled as incorrect. This couldn’t be further from the truth. Those two pushups variations are traditional (basic) and wide grip (advanced). The placement of your hands will dictate the muscle groups targeted. For instance . Left photo: Traditional (basic) pushup will recruit more muscles in your full chest cavity (clavicular, sternocostal, & abdominal heads of the pectoralis major muscles) . Right photo: Wide grip (advanced) pushup will recruit more muscles in your shoulders (anterior deltoids/clavicles), triceps and the sternal head of your chest . So chose the pushup variation that will help you get to your goals _ 🙋🙋Tag someone that might find this info helpful _ #pushup  #pushups  #bodyweighttraining  #fitnesstips  #chest  #chestday  #triceps  #biceps  #arms  #armday  #fittip  #form  #sharjah  #dubai 
It's easy like a Sunday morning! 
Add 50g oats, 200ml milk and half a teaspoon of cinnamon into a bowl and mix well. 
Microwave for 2 minutes. 
Then add 100g of Greek yogurt and 10g of protein powder (vanilla and raspberry flavour) and stir well. 
Top with 20g of grenade spread and 40g of blitz raspberries. -
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#breakfast #food #foodie #proats #protein #tasty #easy #gym #fitfam #fitness #eatwell #big #oats #nom #foodporn #foodgasm #cleaneating #gymlife #training #bodybuilding #weights #weighttraining #chef #chestday #weights #chestday #hungry #fitspo
It's easy like a Sunday morning! Add 50g oats, 200ml milk and half a teaspoon of cinnamon into a bowl and mix well. Microwave for 2 minutes. Then add 100g of Greek yogurt and 10g of protein powder (vanilla and raspberry flavour) and stir well. Top with 20g of grenade spread and 40g of blitz raspberries. - - - #breakfast  #food  #foodie  #proats  #protein  #tasty  #easy  #gym  #fitfam  #fitness  #eatwell  #big  #oats  #nom  #foodporn  #foodgasm  #cleaneating  #gymlife  #training  #bodybuilding  #weights  #weighttraining  #chef  #chestday  #weights  #chestday  #hungry  #fitspo 
Go check out and follow the legend @litus.alex now 💪🏽🔥
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DM for a shoutout!
Go check out and follow the legend @litus.alex now 💪🏽🔥 • DM for a shoutout!
When you feel like you need to spice up your workout but only end up finding a spicy video editor. Hard work is still hard work... In the gym anyway.
When you feel like you need to spice up your workout but only end up finding a spicy video editor. Hard work is still hard work... In the gym anyway.
Jetzt hat mich das #backfieber 🤒😂 auch noch gepackt...geht ja mal gar nicht wenn man in der Arbeit ständig backt aber nichts mitnehmen kann😅
Es sind #vegans  #peanutcookies 🍪🥜 geworden😍 #semihelthy 😬
Nein! Es war nicht kompliziert!
Ja! sie schmecken genauso gut wie die nicht veganen🙄😉
#formysis 👭 😘

#begreen #veganbacken #christmas #plätzchen #fitnessaddict #gymmotivation #allforthegainz #ohnefleischgehtsauch #zyzz #muscels #girlswithmuscle #legday #bootybuilding #chestday #essenmachtglücklich #family #fitnesslife #edwarrior #beyourself #staystrong #lovemylife #fitfam #cute #sweet #peanutbutterlove
Jetzt hat mich das #backfieber  🤒😂 auch noch gepackt...geht ja mal gar nicht wenn man in der Arbeit ständig backt aber nichts mitnehmen kann😅 Es sind #vegans  #peanutcookies  🍪🥜 geworden😍 #semihelthy  😬 Nein! Es war nicht kompliziert! Ja! sie schmecken genauso gut wie die nicht veganen🙄😉 #formysis  👭 😘 #begreen  #veganbacken  #christmas  #plätzchen  #fitnessaddict  #gymmotivation  #allforthegainz  #ohnefleischgehtsauch  #zyzz  #muscels  #girlswithmuscle  #legday  #bootybuilding  #chestday  #essenmachtglücklich  #family  #fitnesslife  #edwarrior  #beyourself  #staystrong  #lovemylife  #fitfam  #cute  #sweet  #peanutbutterlove 
Splendid shoulders and traps gym session today!! Great pump in delts and traps! Some kind of tired face also today and the workout felt good 😄😃😅😀😎😊😋☺️👌👍💪 #chest #chestday #back #arms #biceps #triceps #lats #gym #fitness #bodybuilding #veins #buff #swole #instafit #instafitness #delts #shoulders #fitnessmotivation #grind #instagym #lifting #workout #instahealth #gymtime #gains #weightlifting #gymmotivation #pump #shredded
Splendid shoulders and traps gym session today!! Great pump in delts and traps! Some kind of tired face also today and the workout felt good 😄😃😅😀😎😊😋☺️👌👍💪 #chest  #chestday  #back  #arms  #biceps  #triceps  #lats  #gym  #fitness  #bodybuilding  #veins  #buff  #swole  #instafit  #instafitness  #delts  #shoulders  #fitnessmotivation  #grind  #instagym  #lifting  #workout  #instahealth  #gymtime  #gains  #weightlifting  #gymmotivation  #pump  #shredded 
Tag your crew🙌👌🏽 @gymbeaston
Tag your crew🙌👌🏽 @gymbeaston
So my time for the “Bring Sally Up” challenge came to 2:19 🙌🏽
It was challenging, definitely hard work and your arms feel like they are on fire”. 🔥🔥🔥 Form is ultimately the most important thing... stay focused, every second counts. So who is next to take on the #challenge, tag someone to try and tag us in the results 💪🏿 #Sundayfunday #sunday #eliteenergyfitness #darrenplacid #bringsallydown #pushup #fitnessmotivation #arms
#fitness #strength #exercise #core #chestday #tricepsday #fitfam #fit #funworkouts #consistency #weekendmode #youcandoit #fitness #trainhard #fun #nopainnogain #fun #teameffort #togetherwecanachieve
So my time for the “Bring Sally Up” challenge came to 2:19 🙌🏽 It was challenging, definitely hard work and your arms feel like they are on fire”. 🔥🔥🔥 Form is ultimately the most important thing... stay focused, every second counts. So who is next to take on the #challenge , tag someone to try and tag us in the results 💪🏿 #Sundayfunday  #sunday  #eliteenergyfitness  #darrenplacid  #bringsallydown  #pushup  #fitnessmotivation  #arms  #fitness  #strength  #exercise  #core  #chestday  #tricepsday  #fitfam  #fit  #funworkouts  #consistency  #weekendmode  #youcandoit  #fitness  #trainhard  #fun  #nopainnogain  #fun  #teameffort  #togetherwecanachieve 
Therapy by Iron. Oldschool style gym once again, golden 90s lifting vibe. #gym #fitfam #workout #chestday #therapy #metallica
I have no motivation in this days! I've put about 2% of fat, it decrease my motivation even more.
But i can't geave up, I fight, becouse it's what I do in this life
#nevergiveup #chestday @monsonego_world @israelfitnessgirls @strong_girls_ohio2
I have no motivation in this days! I've put about 2% of fat, it decrease my motivation even more. But i can't geave up, I fight, becouse it's what I do in this life #nevergiveup  #chestday  @monsonego_world @israelfitnessgirls @strong_girls_ohio2
Love the new gym attire!!! Cutla selfies after a solid chest and tris!!
After dropping a few kg's since footy pre season has started! Im still hitting PB.. so thats a plus!!! Just gotta maintain and improve where i can over the next 10 months! 
#gym #fit #fitdad #chestday #supplementwarfare
Love the new gym attire!!! Cutla selfies after a solid chest and tris!! After dropping a few kg's since footy pre season has started! Im still hitting PB.. so thats a plus!!! Just gotta maintain and improve where i can over the next 10 months! #gym  #fit  #fitdad  #chestday  #supplementwarfare 
6:45am ready to train and attack the day. Time to carb up ready for a killer leg session tonight with @daisybensonn @davelewis1051 
#gym#sheknows#gymlife#motavation#shoulderworkout#gymshark#veins#delts#fitspo#asthetics#fitfam#instafit#bodybulding#chestday#biceps#doievenlift#postshouldersworkout#gains#gymrat#fitspo#fitlad#grinding#bodybuilding#fit#abs#lifting#protein#veinspoppin#gymvest#gymshark#triceps
Chestday bestday! Sunday madness, haha
Chestday bestday! Sunday madness, haha
#fitnessmodel #fitnessmotivation #fitness #fitfam #fitspo #gymlife #bodypositive #bodybuilding #beast #nutrition #aesthetics #pumped #chestday #kingofkings #inked #bodypower #menphysique #2017 #healthy #motivation #health #workout #fit #lifestyle #gym #training.
😈El exito comienza con tu voluntad...
Y las ganas de obtenerlo 💪🏽😎✌🏽
Bon appétit les amis ,voilà une diète sainement pour avoir un physique de fou en 2 semaine 😂😂😂💪🏼 #shredded #hardwork #bodypositive #style #force #musculation #fitness #chestday #motivation #picoftheday #model #firnessaddict #instafitness #workouts #abs #eatclean #gym #fitnesslifestyle #warrior #nutrition #inba #shredzarmy #nutrition #mensphysique #onefitnessnation #body #physique #abdos #fit #nopainnogain
#Bringsallyup RESULTS ARE IN!!! 👀

Well done to @darrenplacid for his time of 2:19 🙌🏽
Darren’s comments “It was challenging, definitely hard work and your arms feel like they are on fire”. 🔥🔥🔥 Form is ultimately the most important thing... stay focused, every second counts. So who is next to take on the #challenge, tag someone to try and tag us in the results 💪🏿 #Sundayfunday #sunday #eliteenergyfitness #darrenplacid #bringsallydown #pushup #fitnessmotivation #arms
#fitness #strength #exercise #core #chestday #tricepsday #fitfam #fit #funworkouts #consistency #weekendmode #youcandoit #fitness #trainhard #fun #nopainnogain #fun #teameffort #togetherwecanachieve
#Bringsallyup  RESULTS ARE IN!!! 👀 Well done to @darrenplacid for his time of 2:19 🙌🏽 Darren’s comments “It was challenging, definitely hard work and your arms feel like they are on fire”. 🔥🔥🔥 Form is ultimately the most important thing... stay focused, every second counts. So who is next to take on the #challenge , tag someone to try and tag us in the results 💪🏿 #Sundayfunday  #sunday  #eliteenergyfitness  #darrenplacid  #bringsallydown  #pushup  #fitnessmotivation  #arms  #fitness  #strength  #exercise  #core  #chestday  #tricepsday  #fitfam  #fit  #funworkouts  #consistency  #weekendmode  #youcandoit  #fitness  #trainhard  #fun  #nopainnogain  #fun  #teameffort  #togetherwecanachieve 
Militant
Militant
Focus “55”
Focus “55”
Success
Success
Worked on chest today with some accessory work to the shoulders to activate the muscles until my next shoulder day. Ladies, don't be afraid to work your chest. Trust me, you won't get some crazy man chest lol. It's especially important for us nursing momma's to keep those chest muscles tight. 😉#fitmomoftwo #fitmomof2 #momof2 #postpartum #bodyafterbaby #momswholift #fitfluential #fitpregnancy #momswithmuscle #momlife #moms #mom #mum #takingbackpostpartum #homebirthmama #chestday #bestrong #fitnessislife #strongwomen #bestself #lifestyle #workoutvideo
Worked on chest today with some accessory work to the shoulders to activate the muscles until my next shoulder day. Ladies, don't be afraid to work your chest. Trust me, you won't get some crazy man chest lol. It's especially important for us nursing momma's to keep those chest muscles tight. 😉#fitmomoftwo  #fitmomof2  #momof2  #postpartum  #bodyafterbaby  #momswholift  #fitfluential  #fitpregnancy  #momswithmuscle  #momlife  #moms  #mom  #mum  #takingbackpostpartum  #homebirthmama  #chestday  #bestrong  #fitnessislife  #strongwomen  #bestself  #lifestyle  #workoutvideo 
Cotton joggers
Cotton joggers
sunday with a fresh haircut and some pump. #chestday #transformation #muscle #calisthenics #barbrothers #functionaltraining #guy #gym #gymlife #gymmotivation #oneforall #strenght