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#chestday medias

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Damn! Stuff strong skin was going through all kinds of mood swings ..but I like it😌😌😌. Not recommend for everybody like 668mg of caffeine in a serving 
#bodytransformation #bodybuilding #bodybuilder #preworkout #gymflow #supplements #fit #fitness #workout #chestday #instagram #instagood
Chest day. Guess I've become one of them. 
#chestday #gains #adventureswithlilron #nevergiveup
Great chest day with a shoulder touch up huge shout out to @fireandfuryapparel for keeping me looking good an giving me that extra motivation every time I look in the mirror, so go get you some amazing apparel to showcase your strength not only in bodybuilding, powerlifting, and crossfit but also the strength you use to overcome everyday obstacles and don't forget to use discount code HGOUTY10 FOR 10% off you order🔥🔥🔥🔥🔥🔥🔥🔥#pump#chestday#getbig#teamfireandfuelapparel#fireandfuryapparel#fire#fury#bsn#begreat#bebetter#beyourbestself#lovelife#inspire#strength#bedifferent#legend#rowdy#glory#brickhouse
Great chest day with a shoulder touch up huge shout out to @fireandfuryapparel for keeping me looking good an giving me that extra motivation every time I look in the mirror, so go get you some amazing apparel to showcase your strength not only in bodybuilding, powerlifting, and crossfit but also the strength you use to overcome everyday obstacles and don't forget to use discount code HGOUTY10 FOR 10% off you order🔥🔥🔥🔥🔥🔥🔥🔥#pump #chestday #getbig #teamfireandfuelapparel #fireandfuryapparel #fire #fury #bsn #begreat #bebetter #beyourbestself #lovelife #inspire #strength #bedifferent #legend #rowdy #glory #brickhouse 
PRESS BANCA CAP #10
ENTRENAMIENTO 105KG
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Post-activacion:
120kg
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S.Efectivas:
1x5 (videox2) 105KG
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PESO MUERTO
4x 1  130KG
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Os quiero💚
#powerlifting #benchpress #pressbanca #chest #chestday #everydaychestday #deadlift #squat #sentadilla #pesomuerto #training #solid #metal #gym #bodybuilding #fitness  #madrid #gains #nocrossfit #realfitness
💖Gym Girls💖
DM your pictures for a shoutout! 💋
💖Gym Girls💖 DM your pictures for a shoutout! 💋
Tittie tWednesday Mixed it up a little did a high rep day for chest. 6 sets on incline using the multi grip bar today. These were superset with pec dec flyes to failure. Also did extra wide incline on the smith machine (😱 blasphemy I know), decline hammerstrength w flyes, and a few tricep movements. #bodybuilder #npc #bodybuilding #muscle #chest #ifbb #chestday #flex #muscles #liftheavy #trainhard #offseason #teamwarriors #powerbuilding #npcbikini #fit #fitness #strong #fitfam #bodybuildingmotivation #fitnessmotivation
Tittie tWednesday Mixed it up a little did a high rep day for chest. 6 sets on incline using the multi grip bar today. These were superset with pec dec flyes to failure. Also did extra wide incline on the smith machine (😱 blasphemy I know), decline hammerstrength w flyes, and a few tricep movements. #bodybuilder  #npc  #bodybuilding  #muscle  #chest  #ifbb  #chestday  #flex  #muscles  #liftheavy  #trainhard  #offseason  #teamwarriors  #powerbuilding  #npcbikini  #fit  #fitness  #strong  #fitfam  #bodybuildingmotivation  #fitnessmotivation 
5x5 on bench press today (245,255,265,265,265). Trying to keep my elbows in and not overextending my shoulders on the lockout. #benchpress #gymlife #powerlifting #weightlifting #strength #chestday
Leftor Right ? @gymbeaston
Leftor Right ? @gymbeaston
Lean, mean, bulking machine!! I look and feel way better than ever. Still bulking but I'm staying nice and lean even though I'm eating 3,500 calories per day! Thank you insane metabolism and cardio! 😂. I got asked how I'm eating so much for my weight, height, and age and not gaining a ton of fat so here's how I do it. 6 meals per day. 3 clean meals and 3 "normal people" meals haha. Not like Debbie cakes and ice cream though. Just something like a PB&J or something like that for my dirty meals. I usually eat clean after my workout and before bed but my other meals are more relaxed. I also have a mass gainer shake post workout that's got 100 carbs and 20g of protein. I just make sure that I'm not eating a bunch of sugar or preservatives.
Lean, mean, bulking machine!! I look and feel way better than ever. Still bulking but I'm staying nice and lean even though I'm eating 3,500 calories per day! Thank you insane metabolism and cardio! 😂. I got asked how I'm eating so much for my weight, height, and age and not gaining a ton of fat so here's how I do it. 6 meals per day. 3 clean meals and 3 "normal people" meals haha. Not like Debbie cakes and ice cream though. Just something like a PB&J or something like that for my dirty meals. I usually eat clean after my workout and before bed but my other meals are more relaxed. I also have a mass gainer shake post workout that's got 100 carbs and 20g of protein. I just make sure that I'm not eating a bunch of sugar or preservatives.
When you've been eating chicken & 🍚 for the last 10 days & you finally get a cheat meal but you still pick #chicken 🤔 #cheatmeal #quads #bodybuilding #armday #triceps #biceps #gym #girlswholift #girlswithmuscle #lift #motivation #protein #getfit #fitness #gains #fitfam #bulking #instafit #instafitness #trainhard #progress #fitnessmotivation #training #healthy #workhard #cardio #chestday #flex #fitspo @kfc
10/17 #Chestday
오전유산소 저녘가슴이삼두한날

WORKOUT ROUTINE

Moning Cadio cycle 47min
오전유산소 47분

Night Workout
Bench Press 벤치프레스
1. 60kg × 12rep
2. 70kg ×  9rep
3. 80kg ×  7rep (assist)
4. 60kg × 13rep (assist)

DB Press 덤벨프레스
2set × 35lb × 13rep
1set × 40lb × 13rep
1set × 45lb × 11rep (assist)

Incline Hammer Press인클라인해머
1. Each 35kg × 15rep
2. Each 40kg × 11rep
3. Each 45kg × 10rep
4. Each 30kg × 15rep

DIPS 딥스어시스트
2SET × 61kg × 15rep

Decline Hammer Press디클라인해머
1. Each 20kg × 15rep
2. Each 25kg × 13rep
3. Each 30kg × 11rep

Fly Machine 플라이머신
4SET × 40lb × 15rep

Full Up assist Machine
4SET × -48kg × 10rep

Cable Curl&Pressdown케이블이삼두
(Curl-스트릿바, Pressdown-이지바)
2set×36kg×Press13rep,Curl15rep
2set×41kg×Press10rep,Curl11rep

BicepsCurl&TricepsExtensionMachine
이삼두머신 슈퍼세트
2set×55lb×Press15rep,Curl15rep
2set×70lb×Press10rep,Curl10rep

Hanging Leg Raise & Leg Raise
Each 4set × 15rep

Treadmill 10min
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#헬스타그램 #운동스타그램 #운스타스램 #운동하는아빠 #운동하는아저씨  #운동일지 
#운동일기 #가슴운동 #fitboy #fitdaddy #gymlife #healtylife #workoutroutine
10/17 #Chestday  오전유산소 저녘가슴이삼두한날 WORKOUT ROUTINE Moning Cadio cycle 47min 오전유산소 47분 Night Workout Bench Press 벤치프레스 1. 60kg × 12rep 2. 70kg × 9rep 3. 80kg × 7rep (assist) 4. 60kg × 13rep (assist) DB Press 덤벨프레스 2set × 35lb × 13rep 1set × 40lb × 13rep 1set × 45lb × 11rep (assist) Incline Hammer Press인클라인해머 1. Each 35kg × 15rep 2. Each 40kg × 11rep 3. Each 45kg × 10rep 4. Each 30kg × 15rep DIPS 딥스어시스트 2SET × 61kg × 15rep Decline Hammer Press디클라인해머 1. Each 20kg × 15rep 2. Each 25kg × 13rep 3. Each 30kg × 11rep Fly Machine 플라이머신 4SET × 40lb × 15rep Full Up assist Machine 4SET × -48kg × 10rep Cable Curl&Pressdown케이블이삼두 (Curl-스트릿바, Pressdown-이지바) 2set×36kg×Press13rep,Curl15rep 2set×41kg×Press10rep,Curl11rep BicepsCurl&TricepsExtensionMachine 이삼두머신 슈퍼세트 2set×55lb×Press15rep,Curl15rep 2set×70lb×Press10rep,Curl10rep Hanging Leg Raise & Leg Raise Each 4set × 15rep Treadmill 10min . . #헬스타그램  #운동스타그램  #운스타스램  #운동하는아빠  #운동하는아저씨  #운동일지  #운동일기  #가슴운동  #fitboy  #fitdaddy  #gymlife  #healtylife  #workoutroutine 
Chest day on hump day, cause that's how I roll
Chest day on hump day, cause that's how I roll
Stay on your hustle! 💪Follow @set.fitness you won’t regret it!🔥💙
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DM for a shoutout!
Stay on your hustle! 💪Follow @set.fitness you won’t regret it!🔥💙 • DM for a shoutout!
Lifting face on point👌🏼 #chestday #peckflys
It's that gym time again!  Turn it up 💪 #chestday #gymtime #holdtheline #veteran #murica #freedom
I absolutely loved doing this new workout for upper chest could really feel the complete burn through the entire workout!!
I absolutely loved doing this new workout for upper chest could really feel the complete burn through the entire workout!!
This is from a few weeks ago when I wasn't feeling like shit and could actually push it in the gym. .
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#bodybuilding #powerlifting #chestday #pumped #guyswholift #guyswithtattoos #kidneyfailure #dialysis #fitfam #yegfitfam #fitness #health #gymmotivation #inspiration #flex #gymselfie #delts #triceps #workout #progress #lifting #gym #mutantnation #grind
Safe to say the new gym gloves have been broken in! #gym #newgloves #backday
Starting to regret all this volume cus my whole body is sore. Here's 4x6-70%@255. Pretty happy with the speed since my legs basically had no leg drive today. Then did some hypertrophy afterwards with dumbbell incline and flyes then destroyed my triceps. Probably going to regret this tomorrow. ^
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#powerlifting #powerlifter#bodybuilding #bodybuilder #chestday#chest#bench#benchpress#gym#fitness#hypertrophy #inzer#usapl#ipf#crossfit#randomhashtags #rc1operator #redcon1 @redcon1tieroperators
Starting to regret all this volume cus my whole body is sore. Here's 4x6-70%@255. Pretty happy with the speed since my legs basically had no leg drive today. Then did some hypertrophy afterwards with dumbbell incline and flyes then destroyed my triceps. Probably going to regret this tomorrow. ^ ^ ^ ^ #powerlifting  #powerlifter #bodybuilding  #bodybuilder  #chestday #chest #bench #benchpress #gym #fitness #hypertrophy  #inzer #usapl #ipf #crossfit #randomhashtags  #rc1operator  #redcon1  @redcon1tieroperators
Yesterdays chest workout

Went with more of a pressing type workout and did some cable fly burnout sets at the end of the workout. Trying to build up each week and hit a heavy set but aim to beat whatever i got the week before just while my shoulder is building back into it after not being able to do any pressing movements for a long time. 
After i had done my heavy set of db incline bench i went and did alternating keeping one db up in a static hold then into a max rep press together set as burnout. Nice little change up to finish up the db pressing.

Trying to get in a bit of a routine with thing's that need doing and building up again and adding more volume to the weak parts and upping it even more over the next few weeks!

#gym #gymlife #workout #fitness #chestday #gymshark #training #bodybuilding #fitspo #fitspiration #fitfam #instafit #lifestyle #improvement #progress #muscle #body #physique #aesthetics #photooftheday #fitnessmotivation #strength #weightlifting #fitnessjourney #mensphysique #exercise #lift
Yesterdays chest workout Went with more of a pressing type workout and did some cable fly burnout sets at the end of the workout. Trying to build up each week and hit a heavy set but aim to beat whatever i got the week before just while my shoulder is building back into it after not being able to do any pressing movements for a long time. After i had done my heavy set of db incline bench i went and did alternating keeping one db up in a static hold then into a max rep press together set as burnout. Nice little change up to finish up the db pressing. Trying to get in a bit of a routine with thing's that need doing and building up again and adding more volume to the weak parts and upping it even more over the next few weeks! #gym  #gymlife  #workout  #fitness  #chestday  #gymshark  #training  #bodybuilding  #fitspo  #fitspiration  #fitfam  #instafit  #lifestyle  #improvement  #progress  #muscle  #body  #physique  #aesthetics  #photooftheday  #fitnessmotivation  #strength  #weightlifting  #fitnessjourney  #mensphysique  #exercise  #lift 
#chestday #pecdeck 💪💥 watch this demo... www.exercises.com.au/pec-deck/
@shhweaty setting up on #TheBackbone!
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Stay tighter, arch harder, and bench bigger💁🏻!
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Link in bio🍩!
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#TheBackbone
#BigBadArch
#KissMyArch
💪🦍chest day 🦍💪 — finished chest with sets of 20 assisted dips 🔥🔥burn baby chest burn🔥🔥— getting pretty shredded up one month out !!
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#fitnessjourney #chestday #pecs #benchpress #bench #dips #finisher #competitor #gaintrick #gainpost #gaintrain #gainz #shredded #shred #leanmuscle #fitspo #fitspiration #fitstagram #fitness #instafit #trainer #gym #muscle #strongnotskinny #strong #beast
🚨10 DAYS🚨
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Less than 2 weeks til SHOWDAY babyyyy!!! Here’s a quick physique update. Video taken this morning. Will be starting my peak week 8-9 days out. Either tomorrow or the day after. Can’t wait to be up there getting that trophy
🚨10 DAYS🚨 . . Less than 2 weeks til SHOWDAY babyyyy!!! Here’s a quick physique update. Video taken this morning. Will be starting my peak week 8-9 days out. Either tomorrow or the day after. Can’t wait to be up there getting that trophy
Oh yea you know what day it is Chest Day with my iron brother @jdboss88fitness nothing better then hitting dem peck deck flys #chestworkout #chestday #chestdaybestday #bodybuilders #bodybuilding #gains #lifting #gym #shredded #onthatcomtitiongrind #whateverittakes #bulking #Leanbulk #supplments #supplmentsthatwork #goals #workharderthanyesterday #carbs #highcarbday #classicphysique #physique #boom #getsome #personaltrainer
Video 1: my previous one rep max (195 lbs) for three reps 
Video 2: a successful attempt at 210 lbs

Video 3: a failed attempt at 215 lbs

Not included (because my phone stinks): a successful attempt at 215 lbs 
Lessons learned today: Be more explosive when coming up. Don't take it so slow. Keep your weight on your damn heels, Maggie! Make sure your phone has space before you go for a new PR. Now that I've crushed 200 lbs, double plates are in sight!

#powerlifting #girlswholift #grlpwr #girlpower #legday #squat #backsquat #squateveryday #backday #deadlift #chestday #bench #teamgenius #supplementsmarter #fitness #lifting #gymlife #pr #onerepmax
Video 1: my previous one rep max (195 lbs) for three reps Video 2: a successful attempt at 210 lbs Video 3: a failed attempt at 215 lbs Not included (because my phone stinks): a successful attempt at 215 lbs Lessons learned today: Be more explosive when coming up. Don't take it so slow. Keep your weight on your damn heels, Maggie! Make sure your phone has space before you go for a new PR. Now that I've crushed 200 lbs, double plates are in sight! #powerlifting  #girlswholift  #grlpwr  #girlpower  #legday  #squat  #backsquat  #squateveryday  #backday  #deadlift  #chestday  #bench  #teamgenius  #supplementsmarter  #fitness  #lifting  #gymlife  #pr  #onerepmax 
Tiring mornings 😴 .... #fitguy #liftheavy #fitnessjourney
Certainly not huge numbers - but throwing it back to a few months ago when my back was cooperating. •
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#squats #quads #legs #legday #weak #backday #shoulderday #chestday #calves #armday #cutting #diet #bodybuilding #bodybuilder #nike #gymshark #popeyescanada #beforeandafter #gainz #protein #biceps #abs #delts #weights #fitness #fitspo #deadlift
Cheers!!! Salute!! Skol!!! @eunutrition_pt #chestday #afterworkout #protein @ruivanderkellen
Go follow the incredibly gorgeous and amazing @kristennsara now 😍🙌🏽💖
•
DM for a shoutout!
Go follow the incredibly gorgeous and amazing @kristennsara now 😍🙌🏽💖 • DM for a shoutout!
✖️➕✖️ Never Stop ✖️➕✖️
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Et bim c’était repartit pour une séance Pecs/Triceps pour moi ce soir ! Énorme séance avec une congestion de déglingué ! J’ai même eu peur d’attaquer les triceps après avoir fini les Pecs ! Mais que ça soit l’un ou l’autre le pump était juste FOU !!
✖️➕✖️
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#nopainnogain #bodybuilding #musculation #muscle #aesthetic #chestday #lifestyle #life #shredded #teamshape #musclemania #basicfit #basicfitfr #fitness #fit #fitfam #france #nantes #larochesuryon
✖️➕✖️ Never Stop ✖️➕✖️ . ✖️➕✖️ Et bim c’était repartit pour une séance Pecs/Triceps pour moi ce soir ! Énorme séance avec une congestion de déglingué ! J’ai même eu peur d’attaquer les triceps après avoir fini les Pecs ! Mais que ça soit l’un ou l’autre le pump était juste FOU !! ✖️➕✖️ . #nopainnogain  #bodybuilding  #musculation  #muscle  #aesthetic  #chestday  #lifestyle  #life  #shredded  #teamshape  #musclemania  #basicfit  #basicfitfr  #fitness  #fit  #fitfam  #france  #nantes  #larochesuryon 
Took the 80’s for a ride It was definitely a fight but NEVER GIVE UP!💪🏽 shoutout to my awesome and sometimes reliable cameraman @jacobgarrisonfitness 😂😂 gotta that #liftingface #chestday #chest #dumbbellpress #bench #gym #fitness #bodybuilding #motivation #nevergiveup
Stay on your hustle! 💪Follow @set.fitness you won’t regret it!🔥💙
•
DM for a shoutout!
Stay on your hustle! 💪Follow @set.fitness you won’t regret it!🔥💙 • DM for a shoutout!
I always had that Dream.. Just a little spot,
But powerful feelings comes with it!
#lukasgraham #onceiwas7yearsold 
#workingprogress #fitfam 
#chestday #singer
Unclear how the 1-pack was still hanging on post protein shake, chicken stir fry and RX bar but I ain't mad. @ sprints - thanx 💁. Now to go eat Mexicanaaaaa food. Goal is to have zero abs by the time we leave. Lol I def got this.🤘
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#abs #nofilter #food #eattogrow #liftheavy #eatcleantraindirty #instafit #fitstagram #igfitness #instahub #feelinggood #workout  #edrecovery #fitfam #fitness #fitnessapparel #teamlean #sprints  #strongwomen #fitgirl #lawofattraction #livingthedream #wcw #bodybuilding #physique #chestday #flex #gains #strongnotskinny
Unclear how the 1-pack was still hanging on post protein shake, chicken stir fry and RX bar but I ain't mad. @ sprints - thanx 💁. Now to go eat Mexicanaaaaa food. Goal is to have zero abs by the time we leave. Lol I def got this.🤘 . . . . . . . . . . . . . #abs  #nofilter  #food  #eattogrow  #liftheavy  #eatcleantraindirty  #instafit  #fitstagram  #igfitness  #instahub  #feelinggood  #workout  #edrecovery  #fitfam  #fitness  #fitnessapparel  #teamlean  #sprints  #strongwomen  #fitgirl  #lawofattraction  #livingthedream  #wcw  #bodybuilding  #physique  #chestday  #flex  #gains  #strongnotskinny 
Getting that midweek chest pump!!
Going strong on my powerlifting increasing each week, correct training, correct resting pattern and plenty of the right food and there’s no limit to what you can can achieve. 
#growth #powerlifting #gym #strenght #animal #beastmode #bodybuilding #chestday #happy #video #instagood #instadaily #fit #strong
Holy B🍑🍑ty 👀 
Looking for more videos and tips for building those Legs
⬇️FOLLOW⬇️
@bris_fit
@bris_fit
What are you waiting for 🤷🏾‍♂️🤷🏾‍♂️ his page is a must see, lots of videos for Men and Women
Model: @lareinasworld
Holy B🍑🍑ty 👀 Looking for more videos and tips for building those Legs ⬇️FOLLOW⬇️ @bris_fit @bris_fit What are you waiting for 🤷🏾‍♂️🤷🏾‍♂️ his page is a must see, lots of videos for Men and Women Model: @lareinasworld
When you haven’t worked out in 2 weeks and still get have your gains. Here’s the secret....make sure you consume your daily macros so even if you don’t have time to work out, you still have your protein and muscles. Eat too much and you’ll just produce fat. 💯💪🏽💯 #fitness #bodybuilding #gym #workout #fitfam #chestday #physique #abworkouts #igfitness #gains #progress #macros
*Set a Good Example*
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Always do your best in whatever you do. 
Always set goals for yourself and seek out challenges because that is what is going to make you better. Do this, and you will become a role model for those coming behind you.
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I am a big believer in setting a good example for the younger generation. Growing up I always had my older brother to look up to. He set a good example for me by showing me that hard work always pays off. I always compared myself to him and I always wanted to be better than he was. Yes this created a bunch of arguments at the household and of course Mom didn't like it, but this was my way of challenging myself to become a better athlete growing up.
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Try finding something or someone who challenges you. It can be anything from a professional athlete, a sibling, coach, trainer etc. I had my older brother who set a good example for me and challenged me to become better. What challenges you?💪🏽
*Set a Good Example* • • • Always do your best in whatever you do. Always set goals for yourself and seek out challenges because that is what is going to make you better. Do this, and you will become a role model for those coming behind you. • I am a big believer in setting a good example for the younger generation. Growing up I always had my older brother to look up to. He set a good example for me by showing me that hard work always pays off. I always compared myself to him and I always wanted to be better than he was. Yes this created a bunch of arguments at the household and of course Mom didn't like it, but this was my way of challenging myself to become a better athlete growing up. • Try finding something or someone who challenges you. It can be anything from a professional athlete, a sibling, coach, trainer etc. I had my older brother who set a good example for me and challenged me to become better. What challenges you?💪🏽
There will be those days when you think you can't...but you can. Do not rely on the opinions of others to validate your worth or your ambitions. Get up and do it for yourself. There will be those cold, lonely, dark days we all have - but what counts is those particular ones when nobody sees you, when you put in the efforts which amount to the big things. We are who we choose to be, never choose what others expect us to be. People come in and out of our lives for a reason, they teach us things no matter the situation, be grateful for all of these teachings ✨💫💪💖🙏#thoughts #goodnight #training #inspiration #inspiredthoughts #noexcuses #pushyourself #bikinimodel #fitnesscompetitor #worth #latin #positivevibes #loa #excel #goalgetter #womenwholift #femalefitness #fitspiration #fitfam #bodybuilding #athlete #lifestyle #grattitude #gym #chestday #blessed
There will be those days when you think you can't...but you can. Do not rely on the opinions of others to validate your worth or your ambitions. Get up and do it for yourself. There will be those cold, lonely, dark days we all have - but what counts is those particular ones when nobody sees you, when you put in the efforts which amount to the big things. We are who we choose to be, never choose what others expect us to be. People come in and out of our lives for a reason, they teach us things no matter the situation, be grateful for all of these teachings ✨💫💪💖🙏#thoughts  #goodnight  #training  #inspiration  #inspiredthoughts  #noexcuses  #pushyourself  #bikinimodel  #fitnesscompetitor  #worth  #latin  #positivevibes  #loa  #excel  #goalgetter  #womenwholift  #femalefitness  #fitspiration  #fitfam  #bodybuilding  #athlete  #lifestyle  #grattitude  #gym  #chestday  #blessed