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THE PUSHUP IS one of the most basic but effective moves for strength and conditioning
This humble muscle-building exercise trains the muscles in your chest, shoulders, triceps, and abs. Add the slightest tweak and that burn can quickly shift from a killer chest pump to a brutal ab ripper. While there are countless variations—some of which require near-superhuman strength—these modifications are suitable for both the beginner and intermediate athletes
There are only two pushup variations I want to focus on today because I see them widely contrasted on IG as one variation being correct while the other variations is labeled as incorrect. This couldn’t be further from the truth. Those two pushups variations are traditional (basic) and wide grip (advanced). The placement of your hands will dictate the muscle groups targeted. For instance
Left photo: Traditional (basic) pushup will recruit more muscles in your full chest cavity (clavicular, sternocostal, & abdominal heads of the pectoralis major muscles)
Right photo: Wide grip (advanced) pushup will recruit more muscles in your shoulders (anterior deltoids/clavicles), triceps and the sternal head of your chest
So chose the pushup variation that will help you get to your goals
🙋🙋Tag someone that might find this info helpful
I have no motivation in this days! I've put about 2% of fat, it decrease my motivation even more.
But i can't geave up, I fight, becouse it's what I do in this life
#nevergiveup#chestday @monsonego_world @israelfitnessgirls @strong_girls_ohio2
Love the new gym attire!!! Cutla selfies after a solid chest and tris!!
After dropping a few kg's since footy pre season has started! Im still hitting PB.. so thats a plus!!! Just gotta maintain and improve where i can over the next 10 months!