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Afternoon pick-me-up '#chewthie' of almond milk, frozen nae nae, kale, zucchini, vanilla whey protein powder, bee pollen and cinnamon blitzed till smooth πŸŒͺ then I like to add some activated almonds, sunflower seeds and pulse a few extra times to add some crunch and get the digestion started πŸ‘ŠπŸΌ topped with paleo granola. .
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#travel #foodporn #huffpostgram #EEEEEATS #fwx #eater #buzzfeedfood #hypefest #newyorkcity #foodandwine #newyorkcity #feedyoursoul #brunch #nyc #nycbrunch #girlseat #nyceats #nycfood #eatingnyc ##newforkcity #paleo #vegan #keto #ketogenic #fit
#smoothie #califafarms #draxe #chewyoursmoothies
Afternoon pick-me-up '#chewthie ' of almond milk, frozen nae nae, kale, zucchini, vanilla whey protein powder, bee pollen and cinnamon blitzed till smooth πŸŒͺ then I like to add some activated almonds, sunflower seeds and pulse a few extra times to add some crunch and get the digestion started πŸ‘ŠπŸΌ topped with paleo granola. . . . . . . . . #travel  #foodporn  #huffpostgram  #EEEEEATS  #fwx  #eater  #buzzfeedfood  #hypefest  #newyorkcity  #foodandwine  #newyorkcity  #feedyoursoul  #brunch  #nyc  #nycbrunch  #girlseat  #nyceats  #nycfood  #eatingnyc  ##newforkcity  #paleo  #vegan  #keto  #ketogenic  #fit  #smoothie  #califafarms  #draxe  #chewyoursmoothies 
Breakfast smoothie bowl: #alpro soya original, 3 bananas, peanut butter powder, almonds ground, hazelnut ground, choc shot, oats and dark choc chips. Just 5sp. :) #smoothiebowl #chewyoursmoothie #chewyoursmoothies #smoothie #smoothiebreakfast #smoothies #smoothieinspiration #healthyeating #healthyfood #chocsmoothie #chocsmoothiebowl #ww #wwuk #weightwatchers #weightwatchersuk
Beet-ing the heat with a cooling beetroot-blueberry smoothie for brekky. Look at that colour! Simply blend : 
1 cup filtered water or nut milk 
1 scoop @pranaon Primal Plant Protein (I used hazelnut cacao)
1 small raw beetroot (slice skin off and cut into small chunks) 
1 dollop coconut yoghurt 
1 tbsp chia seeds 
1/2 cup frozen blueberries 
Topped with sprinkle of coconut and @redtractorfoods Paleo Granola 
So much beety goodness! Yum!
Beet-ing the heat with a cooling beetroot-blueberry smoothie for brekky. Look at that colour! Simply blend : 1 cup filtered water or nut milk 1 scoop @pranaon Primal Plant Protein (I used hazelnut cacao) 1 small raw beetroot (slice skin off and cut into small chunks) 1 dollop coconut yoghurt 1 tbsp chia seeds 1/2 cup frozen blueberries Topped with sprinkle of coconut and @redtractorfoods Paleo Granola So much beety goodness! Yum!
Even in the winter I ❀️ my smoothie bowlz. 
Eating your smoothie with a spoon forces you to chew your smoothies, and consume them slowly - super important when it comes to optimal digestion. Chewing releases amylase in your saliva to start the important carbohydrate break down. This means you can absorb those nutrients + have smooth digestion ! 
Buenos + buenos ! 
#chewyoursmoothies #hookedonplants
Even in the winter I ❀️ my smoothie bowlz. Eating your smoothie with a spoon forces you to chew your smoothies, and consume them slowly - super important when it comes to optimal digestion. Chewing releases amylase in your saliva to start the important carbohydrate break down. This means you can absorb those nutrients + have smooth digestion ! Buenos + buenos ! #chewyoursmoothies  #hookedonplants 
Getting in 43% of my #dailydozen (plus my morning workout) with this smoothie. Great way to break my fast and feel super light until dinner! It's important to drink smoothies rather than juice so you get the maximum nutrients (like fiber)! This smoothie contains: 1/2 cup frozen berries, 1 cup frozen chopped spinach, 1 cup mixed frozen fruit, 1 table spoon ground flax seeds, 2 tablespoons peanut butter, 1 teaspoon maca powder, and 24 ounces water. #chewyoursmoothies
Getting in 43% of my #dailydozen  (plus my morning workout) with this smoothie. Great way to break my fast and feel super light until dinner! It's important to drink smoothies rather than juice so you get the maximum nutrients (like fiber)! This smoothie contains: 1/2 cup frozen berries, 1 cup frozen chopped spinach, 1 cup mixed frozen fruit, 1 table spoon ground flax seeds, 2 tablespoons peanut butter, 1 teaspoon maca powder, and 24 ounces water. #chewyoursmoothies 
T U R M E R I C  T I M E - amazing anti-inflammatory goodness hidden in this spicy smoothie bowl. Made with @nutmylk_co cinnamon almond mylk, frozen banana, @nuzestnz pea protein and loads of yummy @trade_aid organic spices πŸŒΏπŸΆπŸ‘ŠπŸ»
T U R M E R I C T I M E - amazing anti-inflammatory goodness hidden in this spicy smoothie bowl. Made with @nutmylk_co cinnamon almond mylk, frozen banana, @nuzestnz pea protein and loads of yummy @trade_aid organic spices πŸŒΏπŸΆπŸ‘ŠπŸ»
Y U M O! - another stunning creation from @eat_breathe_happy using @nutmylk_co almond mylk 🌿🍢 If you haven't discovered @eat_breathe_happy yet, head over and check out some of her gorgeous clean eats πŸ‘ŒπŸ»
Y U M O! - another stunning creation from @eat_breathe_happy using @nutmylk_co almond mylk 🌿🍢 If you haven't discovered @eat_breathe_happy yet, head over and check out some of her gorgeous clean eats πŸ‘ŒπŸ»
Good morning! A little over two weeks ago, I found out I'm going to be sharing my physical space with a little blessing for the next 9 months. We are so excited, but that also means I have to be extremely cautious of what I put into and how I treat my body. After seeing the results of the #crazysexydiet #21daycleanse that @fitnessglogirl experienced (Check her out! She looks stunning!!) I knew I still wanted to continue down the path of #livinggreen, without being too harsh on my body. I started the research right in my own kitchen, and found a 10-day green smoothie cleanse book. After reading it I realized, while this may be a "cleanse" for some, this is easily a lifestyle I can live with. The book allows for a modified cleanse in which 2 smoothies are consumed for breakfast and dinner, high protein snacks like raw almonds and hard-boiled eggs are permitted throughout the day, and dinner is a healthy, high-protein meal of your choosing. Perfect!! So I did all my shopping on Sunday, and today is #day1. Today's smoothies are made up of spinach, strawberries, mango, grapes, an apple, ground flax seeds, and chia seeds. I have fallen in love with putting good things into my body, and my husband and I are very committed to making sure this is a lifestyle we demonstrate for our family. #cheerstochanges #newbeginnings #gogreenorgohome #chewyoursmoothies #putgoodin #goodmorning #startyourdaywithgratitude
Good morning! A little over two weeks ago, I found out I'm going to be sharing my physical space with a little blessing for the next 9 months. We are so excited, but that also means I have to be extremely cautious of what I put into and how I treat my body. After seeing the results of the #crazysexydiet  #21daycleanse  that @fitnessglogirl experienced (Check her out! She looks stunning!!) I knew I still wanted to continue down the path of #livinggreen , without being too harsh on my body. I started the research right in my own kitchen, and found a 10-day green smoothie cleanse book. After reading it I realized, while this may be a "cleanse" for some, this is easily a lifestyle I can live with. The book allows for a modified cleanse in which 2 smoothies are consumed for breakfast and dinner, high protein snacks like raw almonds and hard-boiled eggs are permitted throughout the day, and dinner is a healthy, high-protein meal of your choosing. Perfect!! So I did all my shopping on Sunday, and today is #day1 . Today's smoothies are made up of spinach, strawberries, mango, grapes, an apple, ground flax seeds, and chia seeds. I have fallen in love with putting good things into my body, and my husband and I are very committed to making sure this is a lifestyle we demonstrate for our family. #cheerstochanges  #newbeginnings  #gogreenorgohome  #chewyoursmoothies  #putgoodin  #goodmorning  #startyourdaywithgratitude 
5K Run today. Getting all the good stuff in before #SuperBowl50 nachos. Amazing smoothie: Frozen mangoes, frozen blueberries, pear, banana, spinach, #Vega proteins+greens, chia seeds, maple syrup.
#fitmominspire #allthecolours #chewyoursmoothies #vitamix
Choc Mint kinda day (with hidden green goodness)...
Simple breakfast today. 
#easy #simple #fast #homecook #iqs #jerf #chewyoursmoothies #zmoothie #ditchthecarbs #grainfree #iquitsugar #sugarrush #thatsugarfilm #nosugar #sugarfree #weightloss #health #nutrition
Kiwi, Lime (and other green stuff) liquid lunch with a bit of @jamieoliver. chrissy pressie off my hubby :D house is back in order after christmas so now I actually have a chance to have a decent look...
#health #nutrition #weightloss #balance #iqs #jerf #iquitsugar #ditchthecarbs #lchf #hflc #refinedsugarfree #sugarrush #thatsugarfilm #grainfree #foodfreedom #cutthecrap #homecook #chewyoursmoothies #enjoyfood #life
Choc berry smoothie bowl. Not the prettiest color but yummo! raspberries, blueberries, coconut, cacao nibs and macadamias on top...
#simplicious #iqs #_sarahwilson_ #jerf #proteinpowder #zucchini #spinach #cacao #weightloss #chewyoursmoothies #health #fitness #veggiesforbreakfast #ditchthecarbs #realfood #foodfreedom #nourish #cutthecrap #keepitsimple #homecook
#latergram of my lunchtime smoothie bowl on Saturday! The colour wasn't great as greens and strawberries make it brown but it still tasted great πŸ’πŸ» I topped it with coconut, chia seeds, sunflower seeds and crumbled some of my raisin bun as well πŸ™ˆ Loving smoothie bowls lately! Happy Tuesday πŸ’› #telletales #telletalesnutrition #raisins #smoothiebowl #green #strawberry #summer #healthy #lovefood #chewyoursmoothies #homemade #coconut #superfoods #chia #omega3 #sunflowerseeds #hbloggers #wholeyum #feedfeed #nourish #theshareplate #igfood #instashare #instahealth #nutrition #nourish
#latergram  of my lunchtime smoothie bowl on Saturday! The colour wasn't great as greens and strawberries make it brown but it still tasted great πŸ’πŸ» I topped it with coconut, chia seeds, sunflower seeds and crumbled some of my raisin bun as well πŸ™ˆ Loving smoothie bowls lately! Happy Tuesday πŸ’› #telletales  #telletalesnutrition  #raisins  #smoothiebowl  #green  #strawberry  #summer  #healthy  #lovefood  #chewyoursmoothies  #homemade  #coconut  #superfoods  #chia  #omega3  #sunflowerseeds  #hbloggers  #wholeyum  #feedfeed  #nourish  #theshareplate  #igfood  #instashare  #instahealth  #nutrition  #nourish 
LIFEFORCE. Acai, bananas, mango, strawberries, blueberries, spinach, coconut water, sun warrior protein powder. #gofruityourself #vgf #healthiswealth #veganfoodshare #chewyoursmoothies #acai #vg227
Green smoothies FTW. πŸ‘ This is why I love my Thermomix and don't own a juicer. The entire fruit and/or vegetable is intact - you're consuming the fibre and nutrients with the sugars. I love adding healthy fats to our smoothies too - avocado, coconut cream or nut butters. Delicious AND filling. πŸ˜‰ #thermomix #wholefoodies #loveyourself #goodfats #smoothiesftw #greensmoothies #chewyoursmoothies #extranutrients #nourishment #jerf
Breakfast. 2 banana smoothie with acai, handful of blueberries, strawberries, spinach, frozen mangos, and coconut water. πŸŒπŸŒπŸ“#chewyoursmoothies #veganfoodshare #gofruityourself #sundayfunday #healthiswealth #carbthefuckup
#latergram of my beetroot smoothie on the weekend! Loving beetroot so much at the moment! Beetroot is an amazing purifier (perfect for detoxing after the festive season), it helps your liver function properly because of the high vitamin K content and awesome for muscle development and recovery pre and post workout because of its high nitrate content that gives your muscles that extra boost! This was a large beetroot, carrot, apple, ginger and water! Happy Tuesday! 😊 #telletales #nourish #smoothie #chewyoursmoothies #beetroot #preworkout #postworkout #nitrate #vitamink #nutrition #purify #cleanse #detox #recovery #carrot #apple #ginger #livercleanse #beets #pink
#latergram  of my beetroot smoothie on the weekend! Loving beetroot so much at the moment! Beetroot is an amazing purifier (perfect for detoxing after the festive season), it helps your liver function properly because of the high vitamin K content and awesome for muscle development and recovery pre and post workout because of its high nitrate content that gives your muscles that extra boost! This was a large beetroot, carrot, apple, ginger and water! Happy Tuesday! 😊 #telletales  #nourish  #smoothie  #chewyoursmoothies  #beetroot  #preworkout  #postworkout  #nitrate  #vitamink  #nutrition  #purify  #cleanse  #detox  #recovery  #carrot  #apple  #ginger  #livercleanse  #beets  #pink 
My daily green smoothie/juice that I pack for work to power me through the afternoons!! Yay happy Friday! πŸŽ‰ #telletales #nourish #green #juice #chewyoursmoothies #greenjuice #spinach #daily #pineapple #nutrition #healthnerd #healthyfoodie #afternoonpower
I love beetroot! Can't wait to enjoy  this later today! The colour makes it that much better πŸ™Š happy Friday! #telletales #nutribullet #beetroot #nourish #juice #chewyoursmoothies #pink #carrot #lemon #pineapple #onthego #detox #nutrition #recharge #cleanse #healthy #healthnerd #foodie
I'm back in London! Green juice all the way to fuel me up for studying and detox me from the epic was that was Croatia! I have a final exam on Thursday so today I am getting my nerd on and studying all day! Have a lovely Sunday everyone! #telletales #greenjuice #chewyourgreens #green #lunch #sunday #nourish #detox #flufighter #spinach #pineapple #orange #cucumber #celery #nutriblast #nutribullet #chewyoursmoothies #healthyliving
AΓ§aΓ­ , I've missed you! πŸ’œ #acai #chewyoursmoothies #veganfoodshare #glutenfreevegan #healthiswealth
Green smoothie with the addition of whole blueberries. My boba straw came in handy. 
#smoothies #greens #raw #veggies #fruits #fresh #organic #vegan #chewyoursmoothies
My breakfast every day! 2-3 bananas, handful of spinach, frozen mango, strawberries, handful of fresh blueberries, scoop of protein powder, sprinkle of flaxseed, and coconut water. Blend. Enjoy. *This keeps me satisfied for 2 hours, then it is cashew, dates, and fruit time. #chewyoursmoothies #glutenfreevegan #veganfoodshare #smoothienation #rawtill4 #healthiswealth
Are you chewing your smoothies and juices?
This morning for breakfast i had a greensmoothie,and as i was chewing on my smoothie, i realized that i should write about and share why you should chew your smoothies and juices even though they really don't need chewing to swallow.
When we eat real food, we chew because we have to break it down into smaller sizes in order to swallow the food. That's just the reason we think of when we are chewing, but there's more to it than that! When we are chewing, we synchronize the intestines and the brain. 
In the first place, what is the reason for you to eat those healthy smoothies and juices? Of course you want them to give you the good nutritional value, you want them to digest well in your body, right? Then why chewing?
You need enzymes and hormones in order to digest the food you're eating. How do you get those enzymes and hormones? They're coming from the hypophysis in your brain. When you're chewing you 'command' your brain to release those enzymes and hormones.
If you don't chew and just gulping everything that comes into your mouth, then you may not be getting as much nutritional value as you think! Some doctors call this "makan ga pake otak" =) Some patients report that they do diet by juicing or smoothi-ing, they might lose their weight, but why the cholesterol and the triglycerides won't go normal? When you're not chewing, all those foods enter into carbohydrate metabolism! They will convert into fats and sugar. 
So, from now on, chew your smoothies and juices =) Ps: i don't really recommend you to use the straw, you'll end up gulping the smoothies without chewing it :) Blessings and health,

dr. M 
#indonesiamengunyah #chewyoursmoothies
Are you chewing your smoothies and juices? This morning for breakfast i had a greensmoothie,and as i was chewing on my smoothie, i realized that i should write about and share why you should chew your smoothies and juices even though they really don't need chewing to swallow. When we eat real food, we chew because we have to break it down into smaller sizes in order to swallow the food. That's just the reason we think of when we are chewing, but there's more to it than that! When we are chewing, we synchronize the intestines and the brain. In the first place, what is the reason for you to eat those healthy smoothies and juices? Of course you want them to give you the good nutritional value, you want them to digest well in your body, right? Then why chewing? You need enzymes and hormones in order to digest the food you're eating. How do you get those enzymes and hormones? They're coming from the hypophysis in your brain. When you're chewing you 'command' your brain to release those enzymes and hormones. If you don't chew and just gulping everything that comes into your mouth, then you may not be getting as much nutritional value as you think! Some doctors call this "makan ga pake otak" =) Some patients report that they do diet by juicing or smoothi-ing, they might lose their weight, but why the cholesterol and the triglycerides won't go normal? When you're not chewing, all those foods enter into carbohydrate metabolism! They will convert into fats and sugar. So, from now on, chew your smoothies and juices =) Ps: i don't really recommend you to use the straw, you'll end up gulping the smoothies without chewing it :) Blessings and health, dr. M #indonesiamengunyah  #chewyoursmoothies 
Let me just keep this simple and say that there's a ridiculous amount of nutrients in this smoothie... BOOM BABY.
Let me just keep this simple and say that there's a ridiculous amount of nutrients in this smoothie... BOOM BABY.
Welcome to my life, Vitamix. 😍  #dreamsdocometrue #vitamixlife #thankyougramma #vegansofig #chewyoursmoothies
Morning fuel: romaine, celery, lemon, apple, banana, mango, Maca powder, hemp seeds, sunflower seeds, ice and water for a base... #boom #whatieat #vegan #veganfood #fuel #plants #veganathlete #vegansofig #vegfoodshare #smoothie #chewyoursmoothies #veganeats #dairyfree #eatclean #eatmoreplants #plantpower #plantbased #plantfuel
Sometimes you just want a taste of the tropics. Even better with an @BeStrawesome glass straw! Coconut meat, coconut butter, cilantro, kale, Brazil nuts, coconut water, pineapple. #NotSeasonal #NotLocal #GreenSmoothieMonday #MoodFood #ChewYourSmoothies
My morning #SmoothieBowl Wild Blueberries, Sprouted Cashews, Coconut Oil, 2 caps of probiotics, Cinnamon, Sprouted Protein Powder topped with Hemp Seeds, Cacao Nibs and Bee Pollen. #ChewYourSmoothies #DigestionIsKey
Best way to start your morning: Super awesome green smoothie! 2 bananas, handful of spinach, sun warrior vegan protein powder, few frozen mango and pineapple chunks, TBS of flax seeds, spoonful of almond butter, and some water. @taraxvx #vegansofig #breakfastsmoothie #veganfoodshare #chewyoursmoothies #organic #smoothie #glutenfree #vegan #vgf #pureapparel #fruitsandveggies #healthiswealth #whatvegansdrink #smoothiepower #plantstrong #plantfit #fitspo #veganwarrior #veganpower #herbivore
Best way to start your morning: Super awesome green smoothie! 2 bananas, handful of spinach, sun warrior vegan protein powder, few frozen mango and pineapple chunks, TBS of flax seeds, spoonful of almond butter, and some water. @taraxvx #vegansofig  #breakfastsmoothie  #veganfoodshare  #chewyoursmoothies  #organic  #smoothie  #glutenfree  #vegan  #vgf  #pureapparel  #fruitsandveggies  #healthiswealth  #whatvegansdrink  #smoothiepower  #plantstrong  #plantfit  #fitspo  #veganwarrior  #veganpower  #herbivore 
Super awesome breakfast smoothie: banana, spinach, frozen mango& pineapple, flax seeds, pea protein powder, and almond milk. #chewyoursmoothies #glutenfree #vegan #vegansofig #whatvegansdrink #breakfastsmoothie #organic #healthiswealth
Am so excited.. I truly can't hide it. Feeling incredibly energized and wow'ed by my dinner tonight, a giant savoury smoothie! 
Here are the ingredients for 2L of soup/smoothie:
- 1 orange and yellow pepper
- 6 small cremini mushrooms - 2 tomatoes - 1 pearl onion (chopped and set still for 10 minutes to allow enzymatic reaction to take place, and turn the beauty into a sulfur-rich anti-cancer food (same goes for garlic))
- 1 large clove garlic - 1 avocado - handful spinach
- handful cilantro - handful red hot green sprouts (radish, collard, sunflower)
- 1/2 lemon juice - Himalayan pink salt, kelp, cumin & cayenne to taste (forgot to add turmeric, just remembered!)
- 750 ml fresh cashew milk (made with dates) - topped with hot water (not boiling, but hot)

Seriously delicious. So grateful for living food. And for my high-speed blender. And for life. 
Day 3 almost complete, looking forward to #detox day 4! 
Love. Rxx

#cleanse #health #healing #nutrition #naturalhealing #poweredbyplants #greenpower #greensmoothie #chewyoursmoothies #bodylove #selfcare #tryit #healthyrecipeshare #rawfoodshare #raw #rawvegan #delicious #clean #organic #fresh #livingfoods #livingrhea #rawjuvenation
Am so excited.. I truly can't hide it. Feeling incredibly energized and wow'ed by my dinner tonight, a giant savoury smoothie! Here are the ingredients for 2L of soup/smoothie: - 1 orange and yellow pepper - 6 small cremini mushrooms - 2 tomatoes - 1 pearl onion (chopped and set still for 10 minutes to allow enzymatic reaction to take place, and turn the beauty into a sulfur-rich anti-cancer food (same goes for garlic)) - 1 large clove garlic - 1 avocado - handful spinach - handful cilantro - handful red hot green sprouts (radish, collard, sunflower) - 1/2 lemon juice - Himalayan pink salt, kelp, cumin & cayenne to taste (forgot to add turmeric, just remembered!) - 750 ml fresh cashew milk (made with dates) - topped with hot water (not boiling, but hot) Seriously delicious. So grateful for living food. And for my high-speed blender. And for life. Day 3 almost complete, looking forward to #detox  day 4! Love. Rxx #cleanse  #health  #healing  #nutrition  #naturalhealing  #poweredbyplants  #greenpower  #greensmoothie  #chewyoursmoothies  #bodylove  #selfcare  #tryit  #healthyrecipeshare  #rawfoodshare  #raw  #rawvegan  #delicious  #clean  #organic  #fresh  #livingfoods  #livingrhea  #rawjuvenation 
It's hammer time! I mean, sipping slowly and chewing, enjoying every mouthful time! #chewyoursmoothies #grapple #grapes #apple #greens
My evening (day 1 detox) belly treat, banana-love smoothie (16 oz):
- 2 bananas - 1 tbsp raw Italian almond butter - 1 tbsp each of raw cacao, mesquite, maca, spirulina, raw cinnamon-infused honey (mmmm)
- 1 tsp of my superfood 'mud' concoction, which includes a number of home-ground superfoods (leftover from my vacation)
- fresh hemp milk (made with vanilla & dates)
- pinch Himalayan pink salt 
Seriously fiber-licious! 
#smoothie #raw #rawfoodshare #healthyrecipeshare #dailydetox #clean #fresh #organic #fiber #chewyoursmoothies #health #healing #nutrition #natural #realfood #livingfoods #livingrhea #rawjuvenation
My evening (day 1 detox) belly treat, banana-love smoothie (16 oz): - 2 bananas - 1 tbsp raw Italian almond butter - 1 tbsp each of raw cacao, mesquite, maca, spirulina, raw cinnamon-infused honey (mmmm) - 1 tsp of my superfood 'mud' concoction, which includes a number of home-ground superfoods (leftover from my vacation) - fresh hemp milk (made with vanilla & dates) - pinch Himalayan pink salt Seriously fiber-licious! #smoothie  #raw  #rawfoodshare  #healthyrecipeshare  #dailydetox  #clean  #fresh  #organic  #fiber  #chewyoursmoothies  #health  #healing  #nutrition  #natural  #realfood  #livingfoods  #livingrhea  #rawjuvenation 
Good Morning Mango Goddess Smoothie! Mango, peach, vanilla, cherry with a handful of greens and edible flowers. A heavenly delight! #greens #greensmoothie #mango #peach #cherry #breakfast #chewyoursmoothies #rawvegan #healthy #naturallyashley
Rainbow chard (stems included), celery, ginger, carrot, banana, pineapple smoothie, supp'd with spirulina, vitamineral greens, flax seeds, moringa leaf, bee pollen, and shatavari/ashwagandha powders. What's in your smoothie today? Rxx

#greensmoothie #poweredbyplants #greenpower #bodylove #raw #rawvegan #vegi #paleo #jerf #vegansofig #dailydetox #dairyfree #fitfood #cleanse #cleanfood #eatwell #health #healing #nutrition #digestion #prechewed #chewyoursmoothies #livingfoods #livingrhea #rawjuvenation
Rainbow chard (stems included), celery, ginger, carrot, banana, pineapple smoothie, supp'd with spirulina, vitamineral greens, flax seeds, moringa leaf, bee pollen, and shatavari/ashwagandha powders. What's in your smoothie today? Rxx #greensmoothie  #poweredbyplants  #greenpower  #bodylove  #raw  #rawvegan  #vegi  #paleo  #jerf  #vegansofig  #dailydetox  #dairyfree  #fitfood  #cleanse  #cleanfood  #eatwell  #health  #healing  #nutrition  #digestion  #prechewed  #chewyoursmoothies  #livingfoods  #livingrhea  #rawjuvenation 
#greenpower in a jar. Today's smoothie is delightful, just what the self-doctor ordered. Here are the ingredients for 64oz serving:
- 2 cups spinach
- 1/2 fennel (bulb and stalk)
- 2 stalks celery
- 1 med sized piece ginger
- 1 mango
- 1 large ripe banana - 1 tbsp flax seeds, maca, moringa leaf and choice of shatavari or ashwagandha powders - pinch cinnamon - 50:50 water/fresh hemp milk (vanilla and date sweetened) 
Blend and serve. 
As I always say, don't forget to chew your smoothies! And if you're in the moment, send some love to your drink before taking that first sip. Rxx

#greensmoothie #raw #vegan #vegi #paleo #jerf #vegansofig #healthyrecipeshare #tryit #rawfoodshare #detox #chewyoursmoothies #energy #digestion #clean #eatwell #fitfood #easy #vitamix #poweredbyplants #greenpower #livingfoods #livingrhea #rawjuvenation
#greenpower  in a jar. Today's smoothie is delightful, just what the self-doctor ordered. Here are the ingredients for 64oz serving: - 2 cups spinach - 1/2 fennel (bulb and stalk) - 2 stalks celery - 1 med sized piece ginger - 1 mango - 1 large ripe banana - 1 tbsp flax seeds, maca, moringa leaf and choice of shatavari or ashwagandha powders - pinch cinnamon - 50:50 water/fresh hemp milk (vanilla and date sweetened) Blend and serve. As I always say, don't forget to chew your smoothies! And if you're in the moment, send some love to your drink before taking that first sip. Rxx #greensmoothie  #raw  #vegan  #vegi  #paleo  #jerf  #vegansofig  #healthyrecipeshare  #tryit  #rawfoodshare  #detox  #chewyoursmoothies  #energy  #digestion  #clean  #eatwell  #fitfood  #easy  #vitamix  #poweredbyplants  #greenpower  #livingfoods  #livingrhea  #rawjuvenation 
I just can't get enough! (doodoodoodoo-doo-doo 🎢🎀🎢). Day 5 of watermelon-mint-chia-hemp smoothies and well, I could go another 5 without a single complaint - it's. just. that. good. Have you tried some version of my πŸ‰ concoction? Remember, adding in these #omega3, #fiber & #protein -enriched #healing seeds ensures you won't get a spike in blood sugar, followed by a quick entry of sugar into your cells. The only situation where this makes sense is aprΓ¨s working out, when your body is looking to replete its energy stores. 
Happy Thursday, super sweet friends. 
#raw #rawvegan #chewyoursmoothies #dailydetox #healthybody #health #delicious #eatwell #cleanfood #organic #fresh #healthyfoodshare #naturalhealing #jerf #fuelnotfiller #paleo #vegansofig #livingfoods #livingrhea #rawjuvenation
I just can't get enough! (doodoodoodoo-doo-doo 🎢🎀🎢). Day 5 of watermelon-mint-chia-hemp smoothies and well, I could go another 5 without a single complaint - it's. just. that. good. Have you tried some version of my πŸ‰ concoction? Remember, adding in these #omega3 , #fiber  & #protein  -enriched #healing  seeds ensures you won't get a spike in blood sugar, followed by a quick entry of sugar into your cells. The only situation where this makes sense is aprΓ¨s working out, when your body is looking to replete its energy stores. Happy Thursday, super sweet friends. #raw  #rawvegan  #chewyoursmoothies  #dailydetox  #healthybody  #health  #delicious  #eatwell  #cleanfood  #organic  #fresh  #healthyfoodshare  #naturalhealing  #jerf  #fuelnotfiller  #paleo  #vegansofig  #livingfoods  #livingrhea  #rawjuvenation 
#greensmoothie love. Today's batch is made with:
- 3 cups tightly packed spinach
- 2 carrots - 3 baby cukes
- 1.5 ripe banana - 1 cup frozen ripe strawberries - 1 tbsp hemp seeds, chia seeds, flax oil - 1 tsp coconut oil, spirulina, moringa leaf powder - water to blend. 
C'est tout. 
Remember to smell it, chew it and love it. #digestion starts in your mouth, and is only turned on during states of tranquility. 
#chewyoursmoothies #superfoods #greenpower #poweredbyplants #raw #rawfood #vegan #vegi #vegansofig #jerf #paleo #nodairy #rawfoodshare #veganfoodshare #juiceforjuly #cleanfood #eatwell #dailydetox #healthyliving #tryit #healthyrecipe #livingfoods #organic #livingrhea #rawjuvenation
#greensmoothie  love. Today's batch is made with: - 3 cups tightly packed spinach - 2 carrots - 3 baby cukes - 1.5 ripe banana - 1 cup frozen ripe strawberries - 1 tbsp hemp seeds, chia seeds, flax oil - 1 tsp coconut oil, spirulina, moringa leaf powder - water to blend. C'est tout. Remember to smell it, chew it and love it. #digestion  starts in your mouth, and is only turned on during states of tranquility. #chewyoursmoothies  #superfoods  #greenpower  #poweredbyplants  #raw  #rawfood  #vegan  #vegi  #vegansofig  #jerf  #paleo  #nodairy  #rawfoodshare  #veganfoodshare  #juiceforjuly  #cleanfood  #eatwell  #dailydetox  #healthyliving  #tryit  #healthyrecipe  #livingfoods  #organic  #livingrhea  #rawjuvenation 
What's for dessert? I'm trying very hard not to chug this jar full of jolly ranchin' goodness. Okay, too late. ;). Sometimes, you just have to give in a little and listen to your body. Thankfully, the #chiaseeds and #hempseeds will keep my blood sugar in check. Yay for #superfoods, sweet #fruit and high-speed blenders! Have a good night :) #health #rawfoodshare #veganfoodshare #nodairy #fiber #gutisglory #tryit #vegansofig #health #chewyoursmoothies #healthygut #healthybody #selflove #moderation #balance #clean #fresh #organic #protein #vitamix #livingfoods #livingrhea #rawjuvenation
What's for dessert? I'm trying very hard not to chug this jar full of jolly ranchin' goodness. Okay, too late. ;). Sometimes, you just have to give in a little and listen to your body. Thankfully, the #chiaseeds  and #hempseeds  will keep my blood sugar in check. Yay for #superfoods , sweet #fruit  and high-speed blenders! Have a good night :) #health  #rawfoodshare  #veganfoodshare  #nodairy  #fiber  #gutisglory  #tryit  #vegansofig  #health  #chewyoursmoothies  #healthygut  #healthybody  #selflove  #moderation  #balance  #clean  #fresh  #organic  #protein  #vitamix  #livingfoods  #livingrhea  #rawjuvenation 
#pedestriansundays @kensingtonmarket success! We hydrated & energized people with #superfood watermelon #smoothies, we threw a proper street #dance party (the best kind... thanks Mark!) & we got to share & spend such a beautiful day with our beautiful friends & supporters. #Love & #gratitude to all. 
#toronto #raw #rawfood #health #holisticlife #cleanfood #eatwell #drinkwell #natural #organic #healthyliving #healthybody #chiaseeds #hempseeds #protein #goodfat #fiber #gutisglory #chewyoursmoothies #livingrhea #rawjuvenation
#pedestriansundays  @kensingtonmarket success! We hydrated & energized people with #superfood  watermelon #smoothies , we threw a proper street #dance  party (the best kind... thanks Mark!) & we got to share & spend such a beautiful day with our beautiful friends & supporters. #Love  & #gratitude  to all. #toronto  #raw  #rawfood  #health  #holisticlife  #cleanfood  #eatwell  #drinkwell  #natural  #organic  #healthyliving  #healthybody  #chiaseeds  #hempseeds  #protein  #goodfat  #fiber  #gutisglory  #chewyoursmoothies  #livingrhea  #rawjuvenation 
Anyone else enjoy a yummy #greensmoothie today? 
I'm still working on mine, savouring each sip, and of course, chewing & breathing  with awareness & intention. 
Here are the ingredients:
- 3/4 bunch lacinato kale (black kale, toughest section of stems removed)
- 1/2 bunch butter lettuce
- 1/4 cucumber
- 1.5 ripe banana
- 3/4 pint blueberries - handful of sunflower sprouts - 1 heaping tsp spirulina, greens powder, coconut oil, shatavari, ashwagandha, moringa leaf, lucuma, vanilla
- 1 tbsp hemp, chia, flax seeds
- 2 dates (not necessary, but wanted to make sure my smoothie was on the sweeter side - green stevia is a healthy alternative for those wanting to avoid high glycemic fruits)
- water to blend. 
Soooooper tasty with a mild kick. Trying to determine the source of the kick.. any ideas??!? Happy Thursday loves!

#chewyoursmoothies #happybuddha #healthyrecipe #tryit #dailydetox #foodgasm #rawfoodshare #rawfoodie #jerf #vegansofig #eatclean #cleanfood #delicious #followme #energy #balance #rawfood #livingfoods #livingrhea #rawjuvenation #eatrealfood #allhailkale
Anyone else enjoy a yummy #greensmoothie  today? I'm still working on mine, savouring each sip, and of course, chewing & breathing with awareness & intention. Here are the ingredients: - 3/4 bunch lacinato kale (black kale, toughest section of stems removed) - 1/2 bunch butter lettuce - 1/4 cucumber - 1.5 ripe banana - 3/4 pint blueberries - handful of sunflower sprouts - 1 heaping tsp spirulina, greens powder, coconut oil, shatavari, ashwagandha, moringa leaf, lucuma, vanilla - 1 tbsp hemp, chia, flax seeds - 2 dates (not necessary, but wanted to make sure my smoothie was on the sweeter side - green stevia is a healthy alternative for those wanting to avoid high glycemic fruits) - water to blend. Soooooper tasty with a mild kick. Trying to determine the source of the kick.. any ideas??!? Happy Thursday loves! #chewyoursmoothies  #happybuddha  #healthyrecipe  #tryit  #dailydetox  #foodgasm  #rawfoodshare  #rawfoodie  #jerf  #vegansofig  #eatclean  #cleanfood  #delicious  #followme  #energy  #balance  #rawfood  #livingfoods  #livingrhea  #rawjuvenation  #eatrealfood  #allhailkale 
Today's #greensmoothie was made for me, with little direction ;). Am reminded of how great it feels to be the beneficiary of beautiful, healthy food, prepared with love. Also a humble reminder that it's okay to ask for help sometimes :). #poweredbyplants #greenpower #chewyoursmoothies #raw #eatwell #eatclean #dailydetox #love #bodylove #gratitude #vitamix #superfoods #thankyou @corinne_k_ for the reminder :). #livingrhea #rawjuvenation
What's for breakfast today? Leave a comment below! 
I'm having my #dailydetox #smoothie, which I'm sipping and chewing (of course), to get those digestive juices flowing. 
Here's my recipe: - 1/2 head butter lettuce - large handful of sunflower sprouts - 1/4 cucumber - small piece of ginger - 5 stalks celery - 1 ripe banana - 1 cup blueberries - 1-2 tbsp hemp, chia, flax seeds, vanilla, coconut oil, moringa leaf, chlorella
- water to blend

C'est tout. This smoothie normally takes me about an hour or so to consume, and keeps me satiated for at least 3 hours, at which point, I gift my body with my next meal, generally a #raw salad with a decadent, delicious *good fatty* dressing. 
#healthyrecipe #rawvegan #dairyfree #absorption #chewyoursmoothies #eatwell #cleanfood #fuelnotfiller #jerf #vegansofig #bodylove #eatrealfood #fresh #organic #livingfoods #greenpower #poweredbyplants #greensmoothie #health #instafood #livingrhea #rawjuvenation
What's for breakfast today? Leave a comment below! I'm having my #dailydetox  #smoothie , which I'm sipping and chewing (of course), to get those digestive juices flowing. Here's my recipe: - 1/2 head butter lettuce - large handful of sunflower sprouts - 1/4 cucumber - small piece of ginger - 5 stalks celery - 1 ripe banana - 1 cup blueberries - 1-2 tbsp hemp, chia, flax seeds, vanilla, coconut oil, moringa leaf, chlorella - water to blend C'est tout. This smoothie normally takes me about an hour or so to consume, and keeps me satiated for at least 3 hours, at which point, I gift my body with my next meal, generally a #raw  salad with a decadent, delicious *good fatty* dressing. #healthyrecipe  #rawvegan  #dairyfree  #absorption  #chewyoursmoothies  #eatwell  #cleanfood  #fuelnotfiller  #jerf  #vegansofig  #bodylove  #eatrealfood  #fresh  #organic  #livingfoods  #greenpower  #poweredbyplants  #greensmoothie  #health  #instafood  #livingrhea  #rawjuvenation 
#greensmoothies give me wings! Specially in this #sunshine. Today's smoothie is real smooth. I've already consumed 40 oz, and still want more! Guess what I'm having for dinner? 
Here are the ingredients:
- 1+ bunch romaine
- 1/4 cucumber - 1 ripe banana
- 1/2 cup wild blueberries - 1 apple
- 1 med sized piece of ginger - 2 cups of basil-cucumber infused water + remainder coconut water (with coconut pieces) - 1 tsp vitamineral greens powder, spirulina, shatavari, ashwagandha, moringa leaf powders, pinch stevia
- 2 tbsp hemp, flax, chia seeds 
Blend and serve. Deeeeeeelish. What was in your green smoothie today? 
Rxx

#poweredbyplants #greenpower #healthybody #nutrition #dailydetox #raw #foodgasm #rawfoodie #rawfoodshare
#greensmoothies  give me wings! Specially in this #sunshine . Today's smoothie is real smooth. I've already consumed 40 oz, and still want more! Guess what I'm having for dinner? Here are the ingredients: - 1+ bunch romaine - 1/4 cucumber - 1 ripe banana - 1/2 cup wild blueberries - 1 apple - 1 med sized piece of ginger - 2 cups of basil-cucumber infused water + remainder coconut water (with coconut pieces) - 1 tsp vitamineral greens powder, spirulina, shatavari, ashwagandha, moringa leaf powders, pinch stevia - 2 tbsp hemp, flax, chia seeds Blend and serve. Deeeeeeelish. What was in your green smoothie today? Rxx #poweredbyplants  #greenpower  #healthybody  #nutrition  #dailydetox  #raw  #foodgasm  #rawfoodie  #rawfoodshare 
Celebrating international raw food day by double fisting my one and only #greensmoothie. Enjoying yesterday's #superfoodsmoothie leftover, along with today's herby concoction. Here are the ingredients:
- 5 lacinato kale leaves (w/ stems)
- 1 banana
- 2 ripe nectarines - 1 apple
- 1 med piece of ginger - large handful of herbs from my #urbangarden - thyme, basil, lavender, rosemary, mint, chives - 2 tbsp hemp & chia seeds, lucuma powder, bee pollen
- 1 tsp each of vitamineral greens, moringa leaf & maca powders - 3 dates - water to blend 
Forgot to add lemon - this smoothie would have tasted even more delicious with a hint o lemon! Next time :) Happy international #rawfood day! 
Rxx

#poweredbyplants #greenpower #organic #rawvegan #healthybody #health #nutrition #holisticlife #gutisglory #absorption #chewyoursmoothies #strawesome #dailydetox #energy #eatwell #cleanfood #eatrealfood
Celebrating international raw food day by double fisting my one and only #greensmoothie . Enjoying yesterday's #superfoodsmoothie  leftover, along with today's herby concoction. Here are the ingredients: - 5 lacinato kale leaves (w/ stems) - 1 banana - 2 ripe nectarines - 1 apple - 1 med piece of ginger - large handful of herbs from my #urbangarden  - thyme, basil, lavender, rosemary, mint, chives - 2 tbsp hemp & chia seeds, lucuma powder, bee pollen - 1 tsp each of vitamineral greens, moringa leaf & maca powders - 3 dates - water to blend Forgot to add lemon - this smoothie would have tasted even more delicious with a hint o lemon! Next time :) Happy international #rawfood  day! Rxx #poweredbyplants  #greenpower  #organic  #rawvegan  #healthybody  #health  #nutrition  #holisticlife  #gutisglory  #absorption  #chewyoursmoothies  #strawesome  #dailydetox  #energy  #eatwell  #cleanfood  #eatrealfood 
Today's green smoothie is living greens-deficient, so I supplemented with superfoods. Here are the ingredients: - 1.5 ripe frozen banana
- 5 frozen strawberries - 1 med sized piece of ginger - 1 tbsp each of spirulina, vitamineral greens powder, hemp, chia, flax seeds, moringa leaf powder, raw cacao, shatavari powder
- 1 tsp coconut oil, almond-hazelnut butter, flax oil
- water to blend. 
This 32oz baby kept me full all day! #lovemygreensmoothie #chewyoursmoothies #dailydetox
Today's green smoothie is living greens-deficient, so I supplemented with superfoods. Here are the ingredients: - 1.5 ripe frozen banana - 5 frozen strawberries - 1 med sized piece of ginger - 1 tbsp each of spirulina, vitamineral greens powder, hemp, chia, flax seeds, moringa leaf powder, raw cacao, shatavari powder - 1 tsp coconut oil, almond-hazelnut butter, flax oil - water to blend. This 32oz baby kept me full all day! #lovemygreensmoothie  #chewyoursmoothies  #dailydetox 
Today's #greensmoothie is a first. It's a function of my #organic leftovers that I absolutely couldn't leave without consuming. It's sweet, sour, light, bright and a gorgeous pink in colour - one of the more appealing ones from Dr. Rhea's #raw kitchen! Here are the ingredients: - 1.5 grapefruit - 2 nectarines - 10 cherries - 1 cup sunflower greens - 1 bunch romaine (10~ish leaves)
- 1/2 banana - 1 cripp's apple - 2 tbsp each chia and hemp seeds
- pinch of sea salt and black pepper - 1 tbsp maple syrup (optional, can also use dates)
- water to just below surface 
#raw #poweredbyplants #greenpower #plantbased #smoothies #dairyfree #dailydetox #healthybody #fuelnotfiller #cleanfood #eatclean #eatrealfood #delicious #energy #gutisglory #instafood #rawfoodie #rawfoodie #healthyrecipe #rawrecipe #organic #chewyoursmoothies #livingfoods #livingrhea #rawjuvenation
Today's #greensmoothie  is a first. It's a function of my #organic  leftovers that I absolutely couldn't leave without consuming. It's sweet, sour, light, bright and a gorgeous pink in colour - one of the more appealing ones from Dr. Rhea's #raw  kitchen! Here are the ingredients: - 1.5 grapefruit - 2 nectarines - 10 cherries - 1 cup sunflower greens - 1 bunch romaine (10~ish leaves) - 1/2 banana - 1 cripp's apple - 2 tbsp each chia and hemp seeds - pinch of sea salt and black pepper - 1 tbsp maple syrup (optional, can also use dates) - water to just below surface #raw  #poweredbyplants  #greenpower  #plantbased  #smoothies  #dairyfree  #dailydetox  #healthybody  #fuelnotfiller  #cleanfood  #eatclean  #eatrealfood  #delicious  #energy  #gutisglory  #instafood  #rawfoodie  #rawfoodie  #healthyrecipe  #rawrecipe  #organic  #chewyoursmoothies  #livingfoods  #livingrhea  #rawjuvenation 
Who knew #cottagelife could be so healthy. Anything's possible with a little planning and motivation :). This smoothie is made up of spinach, arugula, sunflower sprouts and a mix of the following super ripe fruits - apricot, nectarine, strawberries, pear and cherries. Supplemented with chia-, hemp seeds &
almond butter, and topped with filtered water. #greenpower #chewyoursmoothies #delicious #energizing #plantbased #poweredbyplants #raw #fuelnotfiller #northernontario #cleanfood #eatrealfood #bodylove #healthyliving #livingrhea #rawjuvenation
Who knew #cottagelife  could be so healthy. Anything's possible with a little planning and motivation :). This smoothie is made up of spinach, arugula, sunflower sprouts and a mix of the following super ripe fruits - apricot, nectarine, strawberries, pear and cherries. Supplemented with chia-, hemp seeds & almond butter, and topped with filtered water. #greenpower  #chewyoursmoothies  #delicious  #energizing  #plantbased  #poweredbyplants  #raw  #fuelnotfiller  #northernontario  #cleanfood  #eatrealfood  #bodylove  #healthyliving  #livingrhea  #rawjuvenation 
Day 2 of #raw delicious (dessert) smoothies chez mama. This one's made with romaine, ginger, mango (frozen), strawberries, blueberries, chia and hemp seeds. Topped with 50/50 coconut water/water. So good! #raw #chewyoursmoothies #dessert #rawfood #breathe #cleanfood #energy #eatrealfood #dairyfree #diy #famjam #greenpower #plantbased #instafood #fuelnotfiller #nofilter #organic #cottagelife #northernontario #livingrhea #rawjuvenation
Delicious #raw breakfast (with a side of nuts) to keep me energized, hydrated and most importantly, alert on my long (and rainy) road trip back home. #fruit #energy #greensmoothie #plantbased #greenpower #poweredbyplants #nutrition #rawvegan #chewyoursmoothies #chewyourfood #amylase #digestion #absorption #healthyliving #gutisglory #happybuddha #eatclean #eatrealfood #cleanfood #dailydetox #livingfood #livingrhea #rawjuvenation #northernontario
Today's smoothie contains romaine, pea shoots, avocado, mango, strawberries (few), ripe banana and ginger. Supp'd with flax, chia, shatavari, ashwagandha, sprilulina and greens powder. Topped with 1/2 water, 1/2 homemade almond milk. Light, bright and mega pleasing. #greenpower #greensmoothie #plantbased #nutrition #healthyliving #eatclean #dailydetox #raw #chewyoursmoothies
Good morning, Tuesday. 2 bananas, handful of spinach, handful of blueberries, few strawberries, and a dash of almond milk. πŸŒπŸŒπŸ“πŸ“πŸ“#morningsmoothie #breakfast #spinach #strawberries #blueberries #almondmilk #nofilter #fruit #gofruityourself #chewyoursmoothies #glutenfree #vegan #glutenfreevegan #vgf #xvgfx #vegansofig #veganfoodshare #whatvegansdrink #eatclean #healthiswealth #saynotogmo #organic #neverendingsummer