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Can't think of a better way to start my day... green smoothie time! #spinach #apple #chiaseeds #cake #myvitalingredient #london #birthday #adventires
breakfast this AM consists of green grapes and a lightly salted rice cake, topped with peanut butter and chia seeds😋 What heathy breakfasts do you love to start your day off with? P.S- Have a wonderful Saturday, friends!
breakfast this AM consists of green grapes and a lightly salted rice cake, topped with peanut butter and chia seeds😋 What heathy breakfasts do you love to start your day off with? P.S- Have a wonderful Saturday, friends!
Started my day💁with my usual smoothie. I like to make sure I have a protein, fat, fibre and greens in my smoothie.
Here's the deets👉
1 frozen organic banana🍌
Few slices of organic frozen zucchini 🥒
Handful of frozen organic cauliflower
1 T Chia seeds
1 T Hemp Hearts
1 tsp Maca Powder
1 T powdered peanut butter🥜 @bellplantation 
1 scoop chocolate🍫protein powder @sunwarriortribe 
Water💦
Ice
I topped the smoothie with goji berries and homemade Gluten-free nutty Granola from @joyoushealth.
This smoothie keeps you full for hours. Try it Friends and Happy Saturday!🌈☀️
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Started my day💁with my usual smoothie. I like to make sure I have a protein, fat, fibre and greens in my smoothie. Here's the deets👉 1 frozen organic banana🍌 Few slices of organic frozen zucchini 🥒 Handful of frozen organic cauliflower 1 T Chia seeds 1 T Hemp Hearts 1 tsp Maca Powder 1 T powdered peanut butter🥜 @bellplantation 1 scoop chocolate🍫protein powder @sunwarriortribe Water💦 Ice I topped the smoothie with goji berries and homemade Gluten-free nutty Granola from @joyoushealth. This smoothie keeps you full for hours. Try it Friends and Happy Saturday!🌈☀️ . . . . .
#testimonial 
Kulit Putih Bersih.
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Chia seed mengandungi vitamin E sebab tu kulit suami & sis ni boleh jadi putih bersih.
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Tunggu apa lagi?
Jom lah cuba sebotol.
Cuma rm25 sahaja.
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Klik link wasap dekat bio👆untuk order tanpa perlu save nombor.
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#sayajual #chiaseeds #halal #organicfood #chiaseedmurah #chiaseedmalaysia #raraskinnychia #skinnychiamurah #raraskinnychia #bazaarpaknil #jomkurus #jomkurus1malaysia #tipskurus #tipscantik #tipssihat #overnightoats
Lunsj. 🌝
Kjøleskapsgrøt med
2 dl ekstra lettmelk
2 ss havregryn
4 ss chiafrø
1 ts akasiehonning
1/2 ts kanel
Toppet med vaniljeyoghurt, granola, frukt og bær ....................
Overnightoats with milk, oats, chia, honey and cinnamon.  Topped with vanilla yogurt, granola, fruit and berries. 🌞
#kjøleskapsgrøt #oatmeal #chia #overnightoats #chiaseeds #vwchiapudding #matbloggsentralen #norskmatglad #beautifulcuisines #hungrymate #foodphotography #heresmyfood #thefeedfeed #kamillenorge #godtno #instafood #foodie #huffposttaste #yeshuffpost #nrkmat #gloobyfood #ahealthynut #yoplaitnorge #yoplait #yoplaircanada #healthy #sunnlivsstil #healthycuisines #happyfood #healthyfood
Lunsj. 🌝 Kjøleskapsgrøt med 2 dl ekstra lettmelk 2 ss havregryn 4 ss chiafrø 1 ts akasiehonning 1/2 ts kanel Toppet med vaniljeyoghurt, granola, frukt og bær .................... Overnightoats with milk, oats, chia, honey and cinnamon. Topped with vanilla yogurt, granola, fruit and berries. 🌞 #kjøleskapsgrøt  #oatmeal  #chia  #overnightoats  #chiaseeds  #vwchiapudding  #matbloggsentralen  #norskmatglad  #beautifulcuisines  #hungrymate  #foodphotography  #heresmyfood  #thefeedfeed  #kamillenorge  #godtno  #instafood  #foodie  #huffposttaste  #yeshuffpost  #nrkmat  #gloobyfood  #ahealthynut  #yoplaitnorge  #yoplait  #yoplaircanada  #healthy  #sunnlivsstil  #healthycuisines  #happyfood  #healthyfood 
Blended up some frozen bananas with cacao powder, pb2 & vanilla protein powder and topped it with walnuts, shredded coconut, chia seeds, & cacao nibs 🍌😋
Blended up some frozen bananas with cacao powder, pb2 & vanilla protein powder and topped it with walnuts, shredded coconut, chia seeds, & cacao nibs 🍌😋
😇 Almond Yogurt and homemade "granola"

I read a great article about all the foods that you should eat to power your brain - so I combined them all into a great topping for yogurt.

#powerbreakfast - Although, to be honest, today I would rather have pancakes
😇 Almond Yogurt and homemade "granola" I read a great article about all the foods that you should eat to power your brain - so I combined them all into a great topping for yogurt. #powerbreakfast  - Although, to be honest, today I would rather have pancakes
Breakfast this morning was a piece of toasted Ezekiel bread topped with @justins almond butter, chia seeds, and fresh blueberries. And just like every other morning, coffee with @vitalproteins marine collagen.
Breakfast this morning was a piece of toasted Ezekiel bread topped with @justins almond butter, chia seeds, and fresh blueberries. And just like every other morning, coffee with @vitalproteins marine collagen.
Chia-Bananen-Pudding 🍌;
Die Zubereitung ist genauso fancy wie der Name: und zwaaar habe ich die Chiasamen (@vitanatura_plus) über Nacht in Hafermilch quellen lassen und mit einer reifen zermatschten Banane & ein paar TK-Heidelbeeren vermischt - fertig 👌🏻😂. On Top ist noch etwas Naturjoghurt, Dinkelhafercrunchies, Blütenmix (@justspices) uuuund weitere TK-Heidelbeeren ☺️. Das Grusellabyrinth gestern war zum Glück nicht so gruselig wie befürchtet 🤡😂. Erschrocken habe ich mich aber trotzdem einige male 😅. Habt noch einen schönen Samstag ☺️♥️. _______________________________________
#chiapudding #chiaseeds #vitanaturaplus #vitanatura #ad #yummy #food #essen #gesundessen #gesundleben #gesundeernährung #abnehmen #lecker #banana #natural #foodlover #happy #fitness #fitfood #blueberry #alnatura
Chia-Bananen-Pudding 🍌; Die Zubereitung ist genauso fancy wie der Name: und zwaaar habe ich die Chiasamen (@vitanatura_plus) über Nacht in Hafermilch quellen lassen und mit einer reifen zermatschten Banane & ein paar TK-Heidelbeeren vermischt - fertig 👌🏻😂. On Top ist noch etwas Naturjoghurt, Dinkelhafercrunchies, Blütenmix (@justspices) uuuund weitere TK-Heidelbeeren ☺️. Das Grusellabyrinth gestern war zum Glück nicht so gruselig wie befürchtet 🤡😂. Erschrocken habe ich mich aber trotzdem einige male 😅. Habt noch einen schönen Samstag ☺️♥️. _______________________________________ #chiapudding  #chiaseeds  #vitanaturaplus  #vitanatura  #ad  #yummy  #food  #essen  #gesundessen  #gesundleben  #gesundeernährung  #abnehmen  #lecker  #banana  #natural  #foodlover  #happy  #fitness  #fitfood  #blueberry  #alnatura 
Chia Seed Chocolate 🍫Overnight Pudding with Blueberries, coconut and Trail Mix!!! 😀 ❤️💙💜💛💚Yummy Breakfast 🌞#vegetarian #vegetables #vegetarianlife #veganlife #breakfast #veganbowl #chocolate #blueberries #chiaseeds  #breakfast #vegan #healthy #workout #cereal #almondmilk #nuts #seeds #chia
#pudding #veganrecipes #recipes #food #foodporn #veganfood  #masonjar
CHIA BOWL & BREAKFAST for HEALTHY PEOPLE|| •Ingredient: 250ml almond milk, 1 spoon oats, cinnamon, 1/2 apple, chia seed, pumpkin seed and grated coconut. This is exquisite! 😜Happy weekend ✌🏼️ •Zutat: 250ml mandelmilch, 1 esslöffel haferflocken, eine prise zimt, Chiasamen, kürbiskerne, 1/2 apfel und Kokosraspel.  Das ist sehr lecker😜  Schöne Wochenende✌🏼️ #desayunovegano #desayunoecologico #desayunosaludable #semilladechia #healthypeople #veganlove #veganbreakfast #chiabowl #chiaseeds #breakfasttime #breakfastlover #breakfastloversmagazine #veganofspain #ecologist #healthybreakfast #photobreakfast #veganstagram #gesundfrühstücken #veganfrühstück #veganliebe #chiasamen
CHIA BOWL & BREAKFAST for HEALTHY PEOPLE|| •Ingredient: 250ml almond milk, 1 spoon oats, cinnamon, 1/2 apple, chia seed, pumpkin seed and grated coconut. This is exquisite! 😜Happy weekend ✌🏼️ •Zutat: 250ml mandelmilch, 1 esslöffel haferflocken, eine prise zimt, Chiasamen, kürbiskerne, 1/2 apfel und Kokosraspel. Das ist sehr lecker😜 Schöne Wochenende✌🏼️ #desayunovegano  #desayunoecologico  #desayunosaludable  #semilladechia  #healthypeople  #veganlove  #veganbreakfast  #chiabowl  #chiaseeds  #breakfasttime  #breakfastlover  #breakfastloversmagazine  #veganofspain  #ecologist  #healthybreakfast  #photobreakfast  #veganstagram  #gesundfrühstücken  #veganfrühstück  #veganliebe  #chiasamen 
it's hard to get out the door & breakfast is important. smoothies are the answer in our house! we tried this recipe this week (because variety is key!) & love that this one is high in fiber, dairy free & adds in oats.  enjoy it as you run out the door in the morning!
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Energy Boosting Oatmeal Berry Breakfast Smoothie (from http://northsouthblonde.com)
ingredients:
• 1 frozen banana • 1 cup of water • 1 cup frozen mixed berries • 1 cup rolled oats • 1 tbsp raw honey •1 tsp of chia seeds
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Instructions
• using a blender, blend together until smooth. -
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#chiropractic #chiropracticcare #getadjusted #broomfield #thornton #westminister #colorado #denver #80020 #healthy #run #getoutside #motivation #smoothie #chiaseeds #oats #outthedoor #recipe
it's hard to get out the door & breakfast is important. smoothies are the answer in our house! we tried this recipe this week (because variety is key!) & love that this one is high in fiber, dairy free & adds in oats. enjoy it as you run out the door in the morning! --- Energy Boosting Oatmeal Berry Breakfast Smoothie (from http://northsouthblonde.com) ingredients: • 1 frozen banana • 1 cup of water • 1 cup frozen mixed berries • 1 cup rolled oats • 1 tbsp raw honey •1 tsp of chia seeds --- Instructions • using a blender, blend together until smooth. - - #chiropractic  #chiropracticcare  #getadjusted  #broomfield  #thornton  #westminister  #colorado  #denver  #80020  #healthy  #run  #getoutside  #motivation  #smoothie  #chiaseeds  #oats  #outthedoor  #recipe 
when you are kindly asked to make dessert for the most traditional friends 😜 ...still quite healthy though! #veganhazelnutchocolate (melted), #cinnamon, #lactosefreeyogurt, #chiaseeds 
Mix everything and refrigerate at least for 2 hours. ♡

#chiapudding
Post-yoga yumminess... egg whites (w/ fresh turmeric & chives), turkey, cheddar, tomatoes, sprouts & spicy yellow lentil hummus with a mixed berry/banana/spinach smoothie 💕
Post-yoga yumminess... egg whites (w/ fresh turmeric & chives), turkey, cheddar, tomatoes, sprouts & spicy yellow lentil hummus with a mixed berry/banana/spinach smoothie 💕
Oh yeah, good morning #Saturday! 🍓🍌🍑⠀
📷 @eatwithfingers via @phatfitmovement⠀
Oh yeah, good morning #Saturday ! 🍓🍌🍑⠀ 📷 @eatwithfingers via @phatfitmovement⠀
Yaaass! This gave me life #vegan #strawberriesandcream 🙌🏾 #veganfood #chiaseeds #healthysnacks
Good morning everyone! ☀️Start your morning right with Protein, Carbs and Fats. Power breakfast bowl this morning made out of greek yogurt, oatmeal, banana, peanut butter, chocolate chips, and chia seeds.
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#yogurtbowl #yogurt #yogurtparfait #greekyogurt #goodmorning #goodmorningpost #morning #startyourdayright #morningboost #breakfast #breakfastideas #breakfasttime #breakfastgoals #protein #carbs #fats #saturdaymorning #healthy #healthybreakfast #boost #powerbowl #banana #chiaseeds #oatmeal #peanutbutter #eatclean #eathealthy #morningsun #myjourney
Good morning everyone! ☀️Start your morning right with Protein, Carbs and Fats. Power breakfast bowl this morning made out of greek yogurt, oatmeal, banana, peanut butter, chocolate chips, and chia seeds. . . . . . #yogurtbowl  #yogurt  #yogurtparfait  #greekyogurt  #goodmorning  #goodmorningpost  #morning  #startyourdayright  #morningboost  #breakfast  #breakfastideas  #breakfasttime  #breakfastgoals  #protein  #carbs  #fats  #saturdaymorning  #healthy  #healthybreakfast  #boost  #powerbowl  #banana  #chiaseeds  #oatmeal  #peanutbutter  #eatclean  #eathealthy  #morningsun  #myjourney 
#armparty and #chia seeds ! Hihi 😍 Mes bracelets du jour ! Disponibles sur le site de @bijouxcreationsmilie ❤
Bonne journée ✌

#cmbijoux #breakfast #coffee #healthy #chiaseeds #almondmilk #marchédecaraquet #summer #love #zen
Very proud of this 5 minute blueberry compote/jam I made this morning to eat with our pancakes. It's just blueberries, chia seeds, maple syrup, hot water and a pinch of nutmeg! Such a great way to eat those fruit or berries that need to be used up! Who knew it was so quick & easy to make jam?! ✨
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#chiacompote #chiajam #breakfast #breakfastclub #plantbased #plantbaseddiet #plantbasedeating #plantbasedliving #irishvegan #dublinvegan #healthyjam #chiaseeds #omega3 #whatveganseat #veganfoodshare #cleaneats #healthyeats #rt4 #wholefood #wfpb #wfpbno #foodinsta #foodblogger #healthyrecipe #startingwiththemirror
Very proud of this 5 minute blueberry compote/jam I made this morning to eat with our pancakes. It's just blueberries, chia seeds, maple syrup, hot water and a pinch of nutmeg! Such a great way to eat those fruit or berries that need to be used up! Who knew it was so quick & easy to make jam?! ✨ . . . . . #chiacompote  #chiajam  #breakfast  #breakfastclub  #plantbased  #plantbaseddiet  #plantbasedeating  #plantbasedliving  #irishvegan  #dublinvegan  #healthyjam  #chiaseeds  #omega3  #whatveganseat  #veganfoodshare  #cleaneats  #healthyeats  #rt4  #wholefood  #wfpb  #wfpbno  #foodinsta  #foodblogger  #healthyrecipe  #startingwiththemirror 
بعد از ١ ماه دورى از مامان جونم الان سوغاتى خورونه اونم از نوع سفارشى براى تندرستى بيشتر #سوغاتى #لوبيا_سياه #گرانولابار #چياسيد #كينوا #شيره_افرا #شكلات_تلخ #كرم_صورت #اسطوخودوس #ادويه_هندى #رژيم #سلامتى #سالم #ارگانيك miss my mama she home with my #diet #order  #qiunoa #chiaseeds #darkchoclate #butterchicken #maplesyrup #lavendercream #granolabar
بعد از ١ ماه دورى از مامان جونم الان سوغاتى خورونه اونم از نوع سفارشى براى تندرستى بيشتر #سوغاتى  #لوبيا_سياه  #گرانولابار  #چياسيد  #كينوا  #شيره_افرا  #شكلات_تلخ  #كرم_صورت  #اسطوخودوس  #ادويه_هندى  #رژيم  #سلامتى  #سالم  #ارگانيك  miss my mama she home with my #diet  #order  #qiunoa  #chiaseeds  #darkchoclate  #butterchicken  #maplesyrup  #lavendercream  #granolabar 
How I tszuj up my oatmeal with protein and flavor😋 #pecans #driedcranberries #granola #peanutbutter #chiaseeds #day19 #proteinpacked #healthybreakfast
Getting my post-run smoothie on. #kalebananasmoothie #howigetmygreens #chiaseeds #liquidbreakfast
Lecker:😊
Eine Scheibe Chiabrot
15 g Frischkäse 
50 g frische Brombeeren
60 g Makreletfilet (Rookhus)
-370 kcal
Ein leckeres gesundes Abendbrot.kann natürlich auch  mal zum Frühstück oder Mittag gegessen werden. Macht satt und ist vor allem lecker und sehr gesund!
#food #goodfood #gesund #lecker #fisch #eiweiss #makrele #rookhus #brombeeren #frischkäse #chia #chiasamen #chiaseeds #brot #fish #healthy #dinner #nice #healthyfood
How to keep your kids regular. Little do they know the good things that go into these cakes. Start your Saturday off the regular way.
How to keep your kids regular. Little do they know the good things that go into these cakes. Start your Saturday off the regular way.
Berry berry bang ? Bang berry berry ? #chiaseeds #boost
Homade chia pudding with fruit! Ingredients: chia pudding: chia seeds, milk, vanilla extract, lemon zest.... decor: mixed berries, drizzled honey #chiaseeds #chiapudding #chia #chia #berries #healthy #healthyfood #healthyeating #healthylifestyle #healthyrecipes
Cleaning day's brekkie 🍴Banana pancakes, watermelon, coconut yoghurt and chia seeds 🍌🍉
Cleaning day's brekkie 🍴Banana pancakes, watermelon, coconut yoghurt and chia seeds 🍌🍉
Jam jam fam fam 😍
Link in bio 
Find this on www.kingkendi.wordpress.com

#foodblog #food #foodie #nom #nomnom #foodgasm #chow #healthy #vegan #detox #chiaseeds #jam #blogger #breakfast #brunch #recipe #homemade #foodgasm #instayum #eat #foodporn #igfood #foodshare #eatclean #foods #foodphotography #prep
Stop by our booth at the @clarkforkmarket and help us name this new flavor!!
Stop by our booth at the @clarkforkmarket and help us name this new flavor!!
THIS IS WHY YOU SHOULD CONSUME CHIA SEEDS❤️ 🎉🎉🎉🎉🎉🎉🎉
MERDEKA SALES (18/8-18/9)
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Buy 1 RM25
Buy 2 RM44
Buy 3 RM60
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Whatsapp "chia" ke 013-6334271
Whatsapp "chia" ke 013-6334271
Whatsapp "chia" ke 013-6334271
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#chiaseeds #chiaseedsmurah #skinnychia #skinnyteamurah #jomkurus1malaysia #jomkurus
#flowertea #flowerteamurah #raraflowertea #raraskinnychia #organicfood #detoxtea #detoxwater #bazaarpaknil #chiaseedmalaysia #chiaseedmurah #tipskurus #tipscantik #tipssihat #overnightoat #ramadhan #resepiramadhan #pinggantakretaknasitakdingin #dietatkins #merdekasales #jualanmurah #jualanmerdeka
THIS IS WHY YOU SHOULD CONSUME CHIA SEEDS❤️ 🎉🎉🎉🎉🎉🎉🎉 MERDEKA SALES (18/8-18/9) . Buy 1 RM25 Buy 2 RM44 Buy 3 RM60 . Whatsapp "chia" ke 013-6334271 Whatsapp "chia" ke 013-6334271 Whatsapp "chia" ke 013-6334271 . #chiaseeds  #chiaseedsmurah  #skinnychia  #skinnyteamurah  #jomkurus1malaysia  #jomkurus  #flowertea  #flowerteamurah  #raraflowertea  #raraskinnychia  #organicfood  #detoxtea  #detoxwater  #bazaarpaknil  #chiaseedmalaysia  #chiaseedmurah  #tipskurus  #tipscantik  #tipssihat  #overnightoat  #ramadhan  #resepiramadhan  #pinggantakretaknasitakdingin  #dietatkins  #merdekasales  #jualanmurah  #jualanmerdeka 
My go-to healthy breakfast: Triple Berry Chia Seed Parfait 🍓recipe on the blog! #vegan #chiaseeds #chiapudding #farmtotable #veganeats
#Fresh baked #bread 🍞 Turned out really good! Soft and chewy on the inside. Added chia seed so I can feel #healthy even though I'm eating carbs! Shout out to @indabr who taught me everything I know. ❤️Www.thebite2night.com #baked #bake #baking #baker #thebitetonight #homemade #instafood #bread #food #foodie #foodpic #foodblog #foodporn #foodblogger #instagood #instagram #friends #bakingclass #class #buns #bunintheoven #chiaseeds #eggwhites #goldenbrown
#Fresh  baked #bread  🍞 Turned out really good! Soft and chewy on the inside. Added chia seed so I can feel #healthy  even though I'm eating carbs! Shout out to @indabr who taught me everything I know. ❤️Www.thebite2night.com #baked  #bake  #baking  #baker  #thebitetonight  #homemade  #instafood  #bread  #food  #foodie  #foodpic  #foodblog  #foodporn  #foodblogger  #instagood  #instagram  #friends  #bakingclass  #class  #buns  #bunintheoven  #chiaseeds  #eggwhites  #goldenbrown 
Health & horror on a Saturday afternoon 😎

First smoothie bowl but certainly not the first time watching The Omen 😆

Smoothie bowl has some big munching in it!
🌱 2x bananas 🌱 handful frozen blueberries 🌱 1x scoop vegan chocolate protein powder
🌱 coconut milk
🌱 Plum, strawberries, pecan nuts and chia seeds to top 👅 
#horror #movie #dvd #theomen #damien #666 #gregorypeck #smoothiebowl #bananas #blueberries #veganprotein #strawberries #plums #pecannuts #chiaseeds #getinmabelly #saturday
Health & horror on a Saturday afternoon 😎 First smoothie bowl but certainly not the first time watching The Omen 😆 Smoothie bowl has some big munching in it! 🌱 2x bananas 🌱 handful frozen blueberries 🌱 1x scoop vegan chocolate protein powder 🌱 coconut milk 🌱 Plum, strawberries, pecan nuts and chia seeds to top 👅 #horror  #movie  #dvd  #theomen  #damien  #666  #gregorypeck  #smoothiebowl  #bananas  #blueberries  #veganprotein  #strawberries  #plums  #pecannuts  #chiaseeds  #getinmabelly  #saturday 
It's your day. Choose to make it delicious, nourishing, and full of thanks. ⭐️ #Breakie #Oats #AlmondButter #ChiaSeeds #Berries #NomNom #ChooseJoy #Nourish #Grateful
#foodpornchallenge -🥞☕️🍇 Good morning to all my followers😋  Ezekiel bread toasted with tofu cream cheese, on the side a small salad of avocado, tomato, almond cheese with chia seeds, a cup of almond milk mix with American coffee.🥙🥝 🏋🏽‍♀️💪🏾❤️🌱🐉- Food is life -🥞☕️🍇. #vegan #foodislife #positivevibes #foodforthesoul #goodmorning # #selflove #energy #foodlover #foodislife #youarewhatyoueat  #iphone7photo #ezekiel #family #nutrition #plantbased #positivevibes #family #saturday #taste #tofu #almondcheese #almondmilk #chiaseeds #poweroffood #powerofmind #powerofbody 💪🏾❤️🥙🥝🌱🤤
#foodpornchallenge  -🥞☕️🍇 Good morning to all my followers😋 Ezekiel bread toasted with tofu cream cheese, on the side a small salad of avocado, tomato, almond cheese with chia seeds, a cup of almond milk mix with American coffee.🥙🥝 🏋🏽‍♀️💪🏾❤️🌱🐉- Food is life -🥞☕️🍇. #vegan  #foodislife  #positivevibes  #foodforthesoul  #goodmorning  # #selflove  #energy  #foodlover  #foodislife  #youarewhatyoueat  #iphone7photo  #ezekiel  #family  #nutrition  #plantbased  #positivevibes  #family  #saturday  #taste  #tofu  #almondcheese  #almondmilk  #chiaseeds  #poweroffood  #powerofmind  #powerofbody  💪🏾❤️🥙🥝🌱🤤
Plein de soleil dans mon déjeuné ce matin ☀️pudding de chia , mangue et fraise 🍓 #vegan #dejeuner #chiaseeds #govegan #caretheplanet #savetheplanet #animalcare #delice #dejeunersanté
Μπιφτέκια με βρώμη και zoodles (κολοκυθομακαρονια) με τυρί cottage  για σήμερα...
Δοκιμάσαμε νέα συνταγή για τα μπιφτέκια και τελικά έγιναν αφράτα, πολύ πολύ νόστιμα και πλούσια σε αμινοξέα και θρεπτικά συστατικά! Συνδυάστε τα με zoodles, για ενα υγιεινό, ελαφρύ πλουσιο σε πρωτεΐνη και χωρις υδατάνθρακες μεσημεριανό γεύμα.
#zoodles #zuchini #healthycarbs #healthyburger #oatmeal #quinoa #chiaseeds #eathealthy #lowfat #healthylunch #summer #cottagecheese #balsamicvinegar #recipe #healthycooking #nutritionblog #featnessgr #fitnessblog
Μπιφτέκια με βρώμη και zoodles (κολοκυθομακαρονια) με τυρί cottage για σήμερα... Δοκιμάσαμε νέα συνταγή για τα μπιφτέκια και τελικά έγιναν αφράτα, πολύ πολύ νόστιμα και πλούσια σε αμινοξέα και θρεπτικά συστατικά! Συνδυάστε τα με zoodles, για ενα υγιεινό, ελαφρύ πλουσιο σε πρωτεΐνη και χωρις υδατάνθρακες μεσημεριανό γεύμα. #zoodles  #zuchini  #healthycarbs  #healthyburger  #oatmeal  #quinoa  #chiaseeds  #eathealthy  #lowfat  #healthylunch  #summer  #cottagecheese  #balsamicvinegar  #recipe  #healthycooking  #nutritionblog  #featnessgr  #fitnessblog 
Breakfast is ready (when it's been waiting in the fridge overnight)! Sometimes it's hard to get the ratio right in making the a chia pudding. I usually use 3 -4 tablespoons of chia for every cup of nut milk. Add in a couple of tablespoons of natural sweetener if desired (like maple syrup or honey, or a pinch of stevia), and any other mix-ins. These here are dark chocolate raspberry on the left, and blackberry lime on the right. Sometimes I'll also add a splash of vanilla extract ☺️. Then stir it a couple of times to make sure there are no clumps. Have you tried chia seed pudding yet? Thoughts? The beautiful thing is that, if it is too thick, you can just thin it out with a splash more nut milk.  Great for conquering a sweet tooth! .
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#chiapudding #chiaseeds #raspberry #chocolate #blackberry #nutrition #dessert #recipecreator #healthyfood #igfood #foodiegram #deliciousfood #natural #omega3s #rdn #rd #healthy #breakfast
Breakfast is ready (when it's been waiting in the fridge overnight)! Sometimes it's hard to get the ratio right in making the a chia pudding. I usually use 3 -4 tablespoons of chia for every cup of nut milk. Add in a couple of tablespoons of natural sweetener if desired (like maple syrup or honey, or a pinch of stevia), and any other mix-ins. These here are dark chocolate raspberry on the left, and blackberry lime on the right. Sometimes I'll also add a splash of vanilla extract ☺️. Then stir it a couple of times to make sure there are no clumps. Have you tried chia seed pudding yet? Thoughts? The beautiful thing is that, if it is too thick, you can just thin it out with a splash more nut milk. Great for conquering a sweet tooth! . . #chiapudding  #chiaseeds  #raspberry  #chocolate  #blackberry  #nutrition  #dessert  #recipecreator  #healthyfood  #igfood  #foodiegram  #deliciousfood  #natural  #omega3s  #rdn  #rd  #healthy  #breakfast 
Omega-3s, antioxidants, and probiotics 😍 
Happy Saturday!!
Omega-3s, antioxidants, and probiotics 😍 Happy Saturday!!
Breakfast this morning brought to you by @hodgsonmill multigrain hot cereal with flax, @lovemysilk original unsweetened almond milk, @badiaspices pumpkin pie spice, chia seeds, sweetened with lite agave, and topped with @lovemysilk vanilla almond creamer and half a banana. #whatveganseat #breakfast #oatmeal #hotcereal #multigrain #banana #chiaseeds #almondmilk #almondcreamer #pumpkinspice #basicwhitegirl #vegan #veganfood #veganfoodie #veganfoodshare #veganfoodporn #fatvegan #agave
Breakfast this morning brought to you by @hodgsonmill multigrain hot cereal with flax, @lovemysilk original unsweetened almond milk, @badiaspices pumpkin pie spice, chia seeds, sweetened with lite agave, and topped with @lovemysilk vanilla almond creamer and half a banana. #whatveganseat  #breakfast  #oatmeal  #hotcereal  #multigrain  #banana  #chiaseeds  #almondmilk  #almondcreamer  #pumpkinspice  #basicwhitegirl  #vegan  #veganfood  #veganfoodie  #veganfoodshare  #veganfoodporn  #fatvegan  #agave 
Sábado de healthy pancakes 🥞
Hoy visítanos en la feria bonaterra estaremos con nuestros bites & té de moringa 
Receta de:
@fitnessquito
Crunchy 🍌 Pancakes🍴
Que tienen:
- Avena en hojuelas
- Agua
- 2 cucharas de chia previamente hidratada
Toppings:
- Granola casera
- Mantequilla de Maní
- 🍌🍌
- Moringa en polvo @titan_ec 
#realfood #chiaoats #pancakes #chiapancakes #vegan #organic #foodies #quito #ecuador #realfooding #fitness #fitnessquito #veganbreakfast #avena #chiaseeds #peanutbutterbaby #banananana #eatclean
Sábado de healthy pancakes 🥞 Hoy visítanos en la feria bonaterra estaremos con nuestros bites & té de moringa Receta de: @fitnessquito Crunchy 🍌 Pancakes🍴 Que tienen: - Avena en hojuelas - Agua - 2 cucharas de chia previamente hidratada Toppings: - Granola casera - Mantequilla de Maní - 🍌🍌 - Moringa en polvo @titan_ec #realfood  #chiaoats  #pancakes  #chiapancakes  #vegan  #organic  #foodies  #quito  #ecuador  #realfooding  #fitness  #fitnessquito  #veganbreakfast  #avena  #chiaseeds  #peanutbutterbaby  #banananana  #eatclean 
The past week has been emotionally draining to say the least. My mood has fluctuated between sadness, anger, confusion and back. Yesterday I attended one my favorite festivals of the summer, The African World Fest. It's a celebration of community, history, art, music, food, culture and people. Last night I danced and sang under the stars to an amazing Reggae band and it was just what I needed to release some what I been feeling. 
Breakfast. Frozen bananas and strawberries topped with raw almonds, hemp hearts and chia seeds. *
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#breakfast #breakfasttime #nicecream #frozenbananas #frozenstrawberries #veganicecream #nondairy #onmytable #frozen #selfcare #gratitude #awfdetroit #frozenfruit #strawberry #banana #almonds #hemp #chiaseeds
The past week has been emotionally draining to say the least. My mood has fluctuated between sadness, anger, confusion and back. Yesterday I attended one my favorite festivals of the summer, The African World Fest. It's a celebration of community, history, art, music, food, culture and people. Last night I danced and sang under the stars to an amazing Reggae band and it was just what I needed to release some what I been feeling. Breakfast. Frozen bananas and strawberries topped with raw almonds, hemp hearts and chia seeds. * * #breakfast  #breakfasttime  #nicecream  #frozenbananas  #frozenstrawberries  #veganicecream  #nondairy  #onmytable  #frozen  #selfcare  #gratitude  #awfdetroit  #frozenfruit  #strawberry  #banana  #almonds  #hemp  #chiaseeds 
Good morning........thought I'd give it a go trying to make the "Smoothie Bowls". They might not look as pretty as others, but they taste amazing and are full of nutrition. Yes, I did sneak a little dark chocolate in the blackberry, banana, protein, flaxseed cocoa one.....just because I'm sassy 💋and you can make them however you desire. Heading out back poolside, to get some peaceful Yoga / Pilates in before the neighborhood awakens. Have a lovely weekend 💜💚💙 #smoothiebowl #protein #chiaseeds #flaxseed #granola  #plumnectarinestsrfruit #raspberryblueberry #bananablackberry #foodie #foodporn #eatclean #hungrygirl #fitness #fitnessmotivation #gym #trainhard #girlsthatlift #boxing #kickboxing #mindbodysoul #liveyourpassion #FYH♥️ #dedication #lovelife #believeinyourself #peace #positivevibes #love #sassy💋 #happysassysaturday
Good morning........thought I'd give it a go trying to make the "Smoothie Bowls". They might not look as pretty as others, but they taste amazing and are full of nutrition. Yes, I did sneak a little dark chocolate in the blackberry, banana, protein, flaxseed cocoa one.....just because I'm sassy 💋and you can make them however you desire. Heading out back poolside, to get some peaceful Yoga / Pilates in before the neighborhood awakens. Have a lovely weekend 💜💚💙 #smoothiebowl  #protein  #chiaseeds  #flaxseed  #granola  #plumnectarinestsrfruit  #raspberryblueberry  #bananablackberry  #foodie  #foodporn  #eatclean  #hungrygirl  #fitness  #fitnessmotivation  #gym  #trainhard  #girlsthatlift  #boxing  #kickboxing  #mindbodysoul  #liveyourpassion  #FYH ♥️ #dedication  #lovelife  #believeinyourself  #peace  #positivevibes  #love  #sassy 💋 #happysassysaturday 
Happy days! Zero waste shopping galooore..🎵
So happy i went to @Earthnaturalfoods. So many unpackaged goods to choose from. They were so accomodating in me using my own bags and Joe was so helpful to weigh my glass jars before and after to make sure i only pay for the product. And of course the best part....They have loose pasta🍝 
In zerowaste heaven right now.👼
#zerowaste #zerowastelondon
#unpackaged #plasticfree #packagefree #reducereuserecyle #saynotoplastic #bulkisbeautiful #buyinbulk #stepbystep #betterfortheenvironment #pasta #pistacchio #walnuts #chiaseeds #cacaonibs #lentils #spices #lovetheearth
Happy days! Zero waste shopping galooore..🎵 So happy i went to @Earthnaturalfoods. So many unpackaged goods to choose from. They were so accomodating in me using my own bags and Joe was so helpful to weigh my glass jars before and after to make sure i only pay for the product. And of course the best part....They have loose pasta🍝 In zerowaste heaven right now.👼 #zerowaste  #zerowastelondon  #unpackaged  #plasticfree  #packagefree  #reducereuserecyle  #saynotoplastic  #bulkisbeautiful  #buyinbulk  #stepbystep  #betterfortheenvironment  #pasta  #pistacchio  #walnuts  #chiaseeds  #cacaonibs  #lentils  #spices  #lovetheearth 
Sample pack problems what do you have first??
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My @chiacharge sample pack has arrived! Can't wait to try all of these, but what should I have first?
I discovered these at the Newark Half Marathon, there was a flapjack in the goody bag and it was so delicious I went on the website and ordered the sample box. I'm going to enjoy trying all of these, maybe not all tonight though 🤔
#chiacharge #chiaseeds #runner #runchat #fitfam #fitness #runnerscommunity #runnersofig #runnersofinstagram #instarunners #Repost @mydogrunstoo with @insta.save.repost • • •
Sample pack problems what do you have first?? - - - My @chiacharge sample pack has arrived! Can't wait to try all of these, but what should I have first? I discovered these at the Newark Half Marathon, there was a flapjack in the goody bag and it was so delicious I went on the website and ordered the sample box. I'm going to enjoy trying all of these, maybe not all tonight though 🤔 #chiacharge  #chiaseeds  #runner  #runchat  #fitfam  #fitness  #runnerscommunity  #runnersofig  #runnersofinstagram  #instarunners  #Repost  @mydogrunstoo with @insta.save.repost • • •
Chia puding s ovocem 🍓🍎 #chiaseeds #chiapudding #pudding #fruit #fitness #inspirations #foodlover  #healthy
#Repost @theradiantkitchen (@get_repost)
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Celebrating #mybirthday today and so far it's been an epic day!! Every day is special I know but to me this day is not about material things it's about friends!! Friends I may not have spoken for a while & all of a sudden there they are again!! Also it's my time to reflect on all the things I'm grateful for & that happened during this past 12 months-good, bad, indifferent- because that's what brought me to this spot right now, which is overall pretty good! I'm so happy to have come across so many new & beautiful friends here & I thank you all for your  on going support & love!! One of these amazing new friends I've only known for a few months here is my dear Juliana @culinarydots ! Please head over to her beautiful page & have a look at the cake she dedicated for me!! My favourite 🍒cake!! Juliana a massive thank you from the bottom of my heart ❤️ I wish we could all have a slice together!! .... #tb to my favourite matcha-spirulina-apple-pineapple blended chia pudding. You'll find the recipe down my feed dated February 16! ... wishing you all an equally epic day wherever you are my beautiful ones 💚💙😘✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#green#greenfood#eatyourgreens#eatyourcolors#breakfastbowl#matcha#chiapudding#chiaseeds#breakfast#veganfood#food#foodie#thatsdarling#pursuepretty#veganheroes#ahealthynut#smoothies_n_co#vegan_forks#wholefoods#chiadessert#chiapot#rawtill4#veganlifestyle#aqua#glutenfreevegan#turquoise#turquousefood
#Repost  @theradiantkitchen (@get_repost) ・・・ Celebrating #mybirthday  today and so far it's been an epic day!! Every day is special I know but to me this day is not about material things it's about friends!! Friends I may not have spoken for a while & all of a sudden there they are again!! Also it's my time to reflect on all the things I'm grateful for & that happened during this past 12 months-good, bad, indifferent- because that's what brought me to this spot right now, which is overall pretty good! I'm so happy to have come across so many new & beautiful friends here & I thank you all for your on going support & love!! One of these amazing new friends I've only known for a few months here is my dear Juliana @culinarydots ! Please head over to her beautiful page & have a look at the cake she dedicated for me!! My favourite 🍒cake!! Juliana a massive thank you from the bottom of my heart ❤️ I wish we could all have a slice together!! .... #tb  to my favourite matcha-spirulina-apple-pineapple blended chia pudding. You'll find the recipe down my feed dated February 16! ... wishing you all an equally epic day wherever you are my beautiful ones 💚💙😘✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#green #greenfood #eatyourgreens #eatyourcolors #breakfastbowl #matcha #chiapudding #chiaseeds #breakfast #veganfood #food #foodie #thatsdarling #pursuepretty #veganheroes #ahealthynut #smoothies_n_co #vegan_forks #wholefoods #chiadessert #chiapot #rawtill4 #veganlifestyle #aqua #glutenfreevegan #turquoise #turquousefood 
Frozen #cherry #banana #smoothiebowl with handmade granola !! celebrating with this and also added #chiaseeds #day30 #veganforever
ketchup rice and lemon tuna with chia seeds and dash of crushed pepercorns #protina
I won't add Worcestershire sauce again on fried rice 🙄😂
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Took me a whole day to decide if this pic was really ugly or cool.. honestly still not sure? 🤷🏻‍♂️ oat, almond, raspberry, maple pancakes with banana, coconut, mint chia pudding, blueberries and molasses 😶
Took me a whole day to decide if this pic was really ugly or cool.. honestly still not sure? 🤷🏻‍♂️ oat, almond, raspberry, maple pancakes with banana, coconut, mint chia pudding, blueberries and molasses 😶
Post workout smoothie made of cacao powder, banana, peanut butter, walnuts, chia, protein powder and almond milk😋
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{#smoothie #postworkoutsnack #postworkout #cacao #cacaonibs #vegetarian #eatclean #healthy #eathealthy #peanutbutter #coconut #almond #almonds #chia #chiaseeds #protein }