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Get ready....😉 ...it’s  almost time...#BlackFridaySale #360MBS
Are you joining us??? It's time to REPENT for your Thanksgiving indulgences, with 360.Mind.Body.Soul, at our annual BLACK FRIDAY REPENTANCE MARATHON WORKOUT!!! 10 different workouts, 10 great instructors, for a non-stop, heart-pumping 1000 - 2000+ calorie burn!!! Choose 1 hour or 2...how much will you need to Repent??? ;)
Are you joining us??? It's time to REPENT for your Thanksgiving indulgences, with 360.Mind.Body.Soul, at our annual BLACK FRIDAY REPENTANCE MARATHON WORKOUT!!! 10 different workouts, 10 great instructors, for a non-stop, heart-pumping 1000 - 2000+ calorie burn!!! Choose 1 hour or 2...how much will you need to Repent??? ;)
Need a pre-Thanksgiving workout? Head to Snap and do some TRX squats or TRX squat jumps! Incorporate three sets of 10-15 into your workout for a great cardio exercise that works the legs, arms, and back. The key to the squat jumps workout is constant movement. If the jumps are too much, just stick with the squats! 
Why not book a of session with @saranicsadams at South loop Snap fitness!
#snapfitness #snapfitnesssouthloop #southloop #southloopchicago #chicago #chicagofitness #chicagofit #chicagogym #getfit #Fitfam #FitLife #GymLife #NoPainNoGain #GetStrong #Workout #TrainHard #PersonalTraining #snaptoit #thanksgiving #holidayworkout #trx #trxworkout #trxworkouts
Need a pre-Thanksgiving workout? Head to Snap and do some TRX squats or TRX squat jumps! Incorporate three sets of 10-15 into your workout for a great cardio exercise that works the legs, arms, and back. The key to the squat jumps workout is constant movement. If the jumps are too much, just stick with the squats! Why not book a of session with @saranicsadams at South loop Snap fitness! #snapfitness  #snapfitnesssouthloop  #southloop  #southloopchicago  #chicago  #chicagofitness  #chicagofit  #chicagogym  #getfit  #Fitfam  #FitLife  #GymLife  #NoPainNoGain  #GetStrong  #Workout  #TrainHard  #PersonalTraining  #snaptoit  #thanksgiving  #holidayworkout  #trx  #trxworkout  #trxworkouts 
Jessica McCaskill working with members of the Youth Boxing Team.
Photo credit: @michaelgflores 
Body Shot Boxing Club
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $80 A MONTH for 52 classes 
Youth: $80 A MONTH for 30 classes

#rickramosboxing #bodyshotboxingclub #chicago #chitown #windycity #chigram #chicagogram #chicagoshots #chicagojpg #chicagoland #downtownchicago #halsted #uic #pilsenchicago #bridgeportchicago #chicagoboxing #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagogirl #chicagogirls #chicagomom #chicagokids #chicagoig #igchicago #southloopchicago #pilsenchicago #chiraq #chicagolife
Jessica McCaskill working with members of the Youth Boxing Team. Photo credit: @michaelgflores Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $80 A MONTH for 52 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicago  #chitown  #windycity  #chigram  #chicagogram  #chicagoshots  #chicagojpg  #chicagoland  #downtownchicago  #halsted  #uic  #pilsenchicago  #bridgeportchicago  #chicagoboxing  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagogirl  #chicagogirls  #chicagomom  #chicagokids  #chicagoig  #igchicago  #southloopchicago  #pilsenchicago  #chiraq  #chicagolife 
📸75-minute Advanced Class with 40 Marine Officer Candidates.
💪Last Saturday CTF Trainer Amy had the honor of training Marine Officer Candidates in the Chicago area. Each month this group of men and women take on new challenges to help prepare them mentally and physically for Officer Candidate School. This month the group crushed a rigorous advanced CTF workout.
💥CTF is thankful for this group of motivating men and women!
📸75-minute Advanced Class with 40 Marine Officer Candidates. 💪Last Saturday CTF Trainer Amy had the honor of training Marine Officer Candidates in the Chicago area. Each month this group of men and women take on new challenges to help prepare them mentally and physically for Officer Candidate School. This month the group crushed a rigorous advanced CTF workout. 💥CTF is thankful for this group of motivating men and women!
Comment "UMPH" below if you are going to TRIUMPH today! 💪
Comment "UMPH" below if you are going to TRIUMPH today! 💪
Chest day with some crazy arse filters! I wanted to get a few good sets out on my chest today so i started with a tri-set of incline chest with 2 plates a side reps of 10-14, straight into flat bench 1.5 plates a side 10-14 reps followed immediately by lateral raises started on 12kg and worked my way up to 20kg per hand. All working sets of raises to failure. I did 3 warm up sets followed by 5 working sets. .
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#chest #chestday 
#bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor
#london #seoul #chicago #uk #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #korea
Chest day with some crazy arse filters! I wanted to get a few good sets out on my chest today so i started with a tri-set of incline chest with 2 plates a side reps of 10-14, straight into flat bench 1.5 plates a side 10-14 reps followed immediately by lateral raises started on 12kg and worked my way up to 20kg per hand. All working sets of raises to failure. I did 3 warm up sets followed by 5 working sets. . . .. . . . . #chest  #chestday  #bodybuilding  #bodybuilder  #IFBB  #npc  #ukbffcompetitor  #london  #seoul  #chicago  #uk  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #korea 
Boxing is for everyone and every age. It is never too late to get started. What's your excuse. #noexcuses #nevertooold #boxing #chicago #chicagoboxing #chicagogym #ageisjustanumber #neverquit #nevergiveup #gymmotivation #chitown #amateurboxing #trainingmotivation #whatsyourexc
Why choose Surge to New Levels Gym? My father came to this country with little to nothing in his pockets. While we didn't grow up rich, he worked his ass off to give us a surprisingly solid middle class life. Somehow he sent us to school and out of nothing he accomplished so much for us as a family.
With Surge To New Levels we literally started with ZERO. No clients, equipment, members, no loans, or nothing. We worked hard and with every penny we had saved we made something out of nothing.
So when you support us, you also support the American Dream.
We've never received any "hand outs" and you better believe we care about EVERY SINGLE MEMBER AND CLIENT. We know what it's like to work hard for every inch we've gotten and we're not losing any.
We may not be the biggest but we are damn proud and excited to have the opportunity to grow in this beautiful country of ours 🇺🇸️ 🇺🇸️🇺🇸️
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www.surgetonewlevels.net

#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems
Why choose Surge to New Levels Gym? My father came to this country with little to nothing in his pockets. While we didn't grow up rich, he worked his ass off to give us a surprisingly solid middle class life. Somehow he sent us to school and out of nothing he accomplished so much for us as a family. With Surge To New Levels we literally started with ZERO. No clients, equipment, members, no loans, or nothing. We worked hard and with every penny we had saved we made something out of nothing. So when you support us, you also support the American Dream. We've never received any "hand outs" and you better believe we care about EVERY SINGLE MEMBER AND CLIENT. We know what it's like to work hard for every inch we've gotten and we're not losing any. We may not be the biggest but we are damn proud and excited to have the opportunity to grow in this beautiful country of ours 🇺🇸️ 🇺🇸️🇺🇸️ - - - - www.surgetonewlevels.net #SurgeToNewLevels  #SurgePowerlifting  #USPAPOWER  #NFPGEAR  #Squat  #Bench  #Deadlift  #Strength  #Strong  #Chicago  #Gym  #ChicagoGym  #Powerlifting  #PowerliftingGym  #Strongman  #Lifting  #Fitness  #Fitfam  #EliteFTS  #RogueFitness  #TexasStrengthSystems 
Need a little inspiration for your workout today? Look no further than our own Daniel Williams! He is a Personal Trainer at Snap South Loop and he has availability on his calendar—call or message us to find out how you can work with him. #snapfitness #snapfitnesssouthloop #southloop #southloopchicago #chicago #chicagofitness #chicagofit #chicagogym #getfit #Fitfam #FitLife #GymLife #NoPainNoGain #GetStrong #Workout #TrainHard #PersonalTraining #snaptoit
When practiced daily this position can fix many mobility issues.
When practiced daily this position can fix many mobility issues.
Inhale confidence. Exhale self doubt. Become a member today at #360MBS! #TransformationTuesday
“The successful warrior is the average man with laser-like focus” - Bruce Lee. #HOIST Fitness equipment can help those focused on their fitness goals 💪 Equipment pictured here at Xsport Fitness East Lake View Chicago, IL, USA 🇺🇸 #repost Thanks for the tag! @big_c_macho
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#chestworkout 
#bodybuilding #bodybuilder
#chicagolife #chicago #chicagogym #gym #muscles #fitfam #nevergiveup #flies #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers
“The successful warrior is the average man with laser-like focus” - Bruce Lee. #HOIST  Fitness equipment can help those focused on their fitness goals 💪 Equipment pictured here at Xsport Fitness East Lake View Chicago, IL, USA 🇺🇸 #repost  Thanks for the tag! @big_c_macho . . . . . . . . #chestworkout  #bodybuilding  #bodybuilder  #chicagolife  #chicago  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #flies  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #chicagogrammers 
🎉 Congratulations to our November Member of the Month: Jamie Stivala from CTF NorthSide! Jamie was also our CTF Fall Games female winner! We are so proud of all your hard work and your dedication to conquering your fitness goals. 💪
🎉 Congratulations to our November Member of the Month: Jamie Stivala from CTF NorthSide! Jamie was also our CTF Fall Games female winner! We are so proud of all your hard work and your dedication to conquering your fitness goals. 💪
No complaints. No excuses. ALL HARD WORK. #STRIVEabove
BSBC family. 
Body Shot Boxing Club
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $80 A MONTH for 52 classes 
Youth: $80 A MONTH for 30 classes

#rickramosboxing #bodyshotboxingclub #chicago #chitown #windycity #chigram #chicagogram #chicagoshots #chicagojpg #chicagoland #downtownchicago #halsted #uic #pilsenchicago #bridgeportchicago #chicagoboxing #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagogirl #chicagogirls #chicagomom #chicagokids #chicagoig #igchicago #southloopchicago #pilsenchicago #chiraq #chicagolife
BSBC family. Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $80 A MONTH for 52 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicago  #chitown  #windycity  #chigram  #chicagogram  #chicagoshots  #chicagojpg  #chicagoland  #downtownchicago  #halsted  #uic  #pilsenchicago  #bridgeportchicago  #chicagoboxing  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagogirl  #chicagogirls  #chicagomom  #chicagokids  #chicagoig  #igchicago  #southloopchicago  #pilsenchicago  #chiraq  #chicagolife 
@ledelux motivating me to run through the air at my session today!  Yes that’s how she rolls 👍🏽😃👏🏽.
@ledelux motivating me to run through the air at my session today! Yes that’s how she rolls 👍🏽😃👏🏽.
D3 is so much more than a gym. We are a family. Love this pic! #d3bootcampdivas
D3 is so much more than a gym. We are a family. Love this pic! #d3bootcampdivas 
Join us for our Thanksgiving Holiday classes on Thursday and Friday!  You know you are gonna grub so you should burn that fat before AND after Thanksgiving!  Go here>https://tinyurl.com/ybt5ksmk< to sign up!  Get a discount when you sign up for both classes!

See you in class!
Join us for our Thanksgiving Holiday classes on Thursday and Friday! You know you are gonna grub so you should burn that fat before AND after Thanksgiving! Go here>https://tinyurl.com/ybt5ksmk< to sign up! Get a discount when you sign up for both classes! See you in class!
*ATTENTION CHICAGO TRAINERS*

Historically this time of year has been slower for us but it's been ramping up more than expected! 
So with New Year's around the corner we want to make sure all our clients are well taken care of and no one is turned away.

As our trainers book up at our typical peak hours we want to make bring at least one person on board to help us meet the demand.

If you're interested at working at Surge to New Levels Gym please send us an email or message! Thank you!

surgetonewlevels@gmail.com
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#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems
*ATTENTION CHICAGO TRAINERS* Historically this time of year has been slower for us but it's been ramping up more than expected! So with New Year's around the corner we want to make sure all our clients are well taken care of and no one is turned away. As our trainers book up at our typical peak hours we want to make bring at least one person on board to help us meet the demand. If you're interested at working at Surge to New Levels Gym please send us an email or message! Thank you! surgetonewlevels@gmail.com - - - #SurgeToNewLevels  #SurgePowerlifting  #USPAPOWER  #NFPGEAR  #Squat  #Bench  #Deadlift  #Strength  #Strong  #Chicago  #Gym  #ChicagoGym  #Powerlifting  #PowerliftingGym  #Strongman  #Lifting  #Fitness  #Fitfam  #EliteFTS  #RogueFitness  #TexasStrengthSystems 
I was getting restless in my room so I had to do a bodyweight workout. It's not really a vacation unless you're working out right?

1. Spiderman Pushups
2. Squat/ Lunge/ Squat Jump
3. Single Leg Step Up
4. Step Up Switch Jumps 
5. High Plank Hamstring Curls 
6. ALT Bicycles 
7. Rolling get ups (tight back after running)
*the moving rolling stretch 
#chicagogym #chimudcats #totalbody #sweat #bodyweight #kneedrive #workout #goals #pushups #squats #lunges #glutes #quads #lowerbody #work #singlelegjumps #highplank #highplankhamstrings #hamstrings #core #abs #obliques #backroll
I was getting restless in my room so I had to do a bodyweight workout. It's not really a vacation unless you're working out right? 1. Spiderman Pushups 2. Squat/ Lunge/ Squat Jump 3. Single Leg Step Up 4. Step Up Switch Jumps 5. High Plank Hamstring Curls 6. ALT Bicycles 7. Rolling get ups (tight back after running) *the moving rolling stretch #chicagogym  #chimudcats  #totalbody  #sweat  #bodyweight  #kneedrive  #workout  #goals  #pushups  #squats  #lunges  #glutes  #quads  #lowerbody  #work  #singlelegjumps  #highplank  #highplankhamstrings  #hamstrings  #core  #abs  #obliques  #backroll 
STRUCTURE YOUR STRENGTH!! Week 1. Day 1 of 90! This is what today consisted of! Time to do work! Road to a 500 lb Squat and 600lb Deadlift begin TODAY!! #hybridstrengthathletics #chicagogym #pr #chicagostrong #personaltrainer #powerlifting #powerbuilding #roguefitness #deadlifts #legday #liftheavy #challengeyourself #dowork #hardwork #earned #notgiven #timetobleed #strength #strengthtraining #teamlonglegs #sumodeadlift #gains
WELCOME TO CHICAGO MUDCAT FITNESS...we got it all
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Prowler Sleds
Battle Ropes 
Dumbbells 
Kettlebells 
Resistance Bands (All Types)
Barbells w/ bumper weights 
Ladders and Hurdles 
Jumpbox and Steppers 
Jumpropes (All Types)
Medballs and Slamballs 
Squat and Bench Rack 
Shoulder Care Station
Heavy Bags and Kicking Bags 
Stim Machines....
And a batting cage

See you guys soon! 
#chicagogym #chimudcats #community #gym #theoffice #workout #workoutgear #gymgear
WELCOME TO CHICAGO MUDCAT FITNESS...we got it all ********** Prowler Sleds Battle Ropes Dumbbells Kettlebells Resistance Bands (All Types) Barbells w/ bumper weights Ladders and Hurdles Jumpbox and Steppers Jumpropes (All Types) Medballs and Slamballs Squat and Bench Rack Shoulder Care Station Heavy Bags and Kicking Bags Stim Machines.... And a batting cage See you guys soon! #chicagogym  #chimudcats  #community  #gym  #theoffice  #workout  #workoutgear  #gymgear 
Sun's out, guns out 🌞💪 @pirouettesbypoonie #mondaymotivation @keiserfitness
Sun's out, guns out 🌞💪 @pirouettesbypoonie #mondaymotivation  @keiserfitness
Comparison is the thief of happiness. Just do you. Be your authentic self and shine! Happy Monday!
Comparison is the thief of happiness. Just do you. Be your authentic self and shine! Happy Monday!
🦃Congrats to our last Thankful Turkey winner: Mary Kay from CTF NorthSide!
💪Big thanks to everyone who participated this year! We loved seeing all the reasons why you are thankful for CTF. We are Thankful for all of YOU!
👉Don’t forget to break a sweat with us this week and check our @ctfchicago website for updated Thanksgiving hours.
🦃Congrats to our last Thankful Turkey winner: Mary Kay from CTF NorthSide! 💪Big thanks to everyone who participated this year! We loved seeing all the reasons why you are thankful for CTF. We are Thankful for all of YOU! 👉Don’t forget to break a sweat with us this week and check our @ctfchicago website for updated Thanksgiving hours.
Working with Linda to rehabilitate some of her nagging issues. This is our 4th session. She is swinging the kB perfect! Now that we have form dialed in we can work on strength which will lead to health.
Working with Linda to rehabilitate some of her nagging issues. This is our 4th session. She is swinging the kB perfect! Now that we have form dialed in we can work on strength which will lead to health.
When you put good, whole foods into your body, you will get good things out. Avocados are a nutrient-dense food that contain nearly 20 vitamins and minerals 🥑 Enjoy it with two ounces of smoked salmon for a snack that will power you through the day. #otgbootcamp
When you put good, whole foods into your body, you will get good things out. Avocados are a nutrient-dense food that contain nearly 20 vitamins and minerals 🥑 Enjoy it with two ounces of smoked salmon for a snack that will power you through the day. #otgbootcamp 
Summer bodies are built in the winter time! We are kicking off #BlackFriday early with a special deal for new members! Join by November 30th and you won’t pay dues until January 2018! Get a jumpstart on building that summer body FOR FREE! Call or signup online. Link in bio. #freeparking #247access #snapfitness #snapfitnesssouthloop #southloop #southloopchicago #chicago #chicagofitness #chicagofit #chicagogym #getfit #Fitfam #FitLife #GymLife #NoPainNoGain #GetStrong #Workout #TrainHard #PersonalTraining #snaptoit
Summer bodies are built in the winter time! We are kicking off #BlackFriday  early with a special deal for new members! Join by November 30th and you won’t pay dues until January 2018! Get a jumpstart on building that summer body FOR FREE! Call or signup online. Link in bio. #freeparking  #247access  #snapfitness  #snapfitnesssouthloop  #southloop  #southloopchicago  #chicago  #chicagofitness  #chicagofit  #chicagogym  #getfit  #Fitfam  #FitLife  #GymLife  #NoPainNoGain  #GetStrong  #Workout  #TrainHard  #PersonalTraining  #snaptoit 
Just went running to some old Meek. Kept the vibes up most definitely. I know he just got into some sticky situations but anywho....great workout jamz. 
#workoutmonday #workoutmusic #workoutvibes #workoutjamz #workoutjams #workout #tunes #meekmill #meek #freemeekmill #runningmusic #workmean #sprint #running #sprints #sandsprints #dreams #dreamsandnightmares #chicagotrainer #chicagogym #chimudcats #mudcatsfitness #cardio
Eat some tuna as your fuel next meal. Not too much but slip some in here and there. Try a tuna steak or make something creative with canned tuna. Happy eats!!! #chicagotrainer #chicagogym #chimudcats #mudcatsfitness #community #foodfacts #food #fuel #cleaneats #cleanfuel #eatwell #heal #eat #protein #vitamins #minerals #nutrients #fats #omegas #fishoils #bodyhealth #tunasteak #tuna #cannedtuna #bodyhealth #chieats #foods #seafood #fish
[ASK ASHANTI] What is meal planning? Simply put meal planning is spending a few minutes each week to plan out your meals and snacks. This will help get meals on the table faster and save time and money. 
There's no right or wrong way to plan meals! Some people like to plan for the whole week ahead, while others plan for a couple of days. Do what works for you! Write down your meal and snack ideas on paper, take pictures or use your Smartphone. #MealPlanning #MealPlanningTips #AskAshanti @_ashantijohnson
[ASK ASHANTI] What is meal planning? Simply put meal planning is spending a few minutes each week to plan out your meals and snacks. This will help get meals on the table faster and save time and money. There's no right or wrong way to plan meals! Some people like to plan for the whole week ahead, while others plan for a couple of days. Do what works for you! Write down your meal and snack ideas on paper, take pictures or use your Smartphone. #MealPlanning  #MealPlanningTips  #AskAshanti  @_ashantijohnson
225 for 3X5 this morning. Back is feeling better and weight is feeling lighter every week! Excited to keep working my way back up in both sleeves and wraps! -
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#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #ChicagoGym #Powerlifting #PowerliftingGym #Lifting #Fitness #Fitfam #GirlsWhoPowerlift #girlswholift
Bae fucked around and pulled a Deadlift PR this morning! What better way to start a Monday! Amirite? Proud of all the hard work she's been doing! It's starting to pay off @_erikaleslie #couplesthatlifttogether #staytogether #goals #hybridstrengthathletics #chicagogym #personaltrainer #strength #goals #motivation #fitfam #liftheavy #powerlifting #powerbuilding  #challengeyourself #dowork #hardwork #earned #notgiven #structureyourstrength #setgoals #girlswholift #girlswhopowerlift #legday #quads #gains #pr #deadlift #power
Bae fucked around and pulled a Deadlift PR this morning! What better way to start a Monday! Amirite? Proud of all the hard work she's been doing! It's starting to pay off @_erikaleslie #couplesthatlifttogether  #staytogether  #goals  #hybridstrengthathletics  #chicagogym  #personaltrainer  #strength  #goals  #motivation  #fitfam  #liftheavy  #powerlifting  #powerbuilding  #challengeyourself  #dowork  #hardwork  #earned  #notgiven  #structureyourstrength  #setgoals  #girlswholift  #girlswhopowerlift  #legday  #quads  #gains  #pr  #deadlift  #power 
Don't forget B&W gym 39th Anniversary is this weekend! Come in and check out the gym, there will be lots of free seminars from Olympic lifting, Powerlifting, fitness, Boxing, FMA martial arts, Urban self defense and much, much more. Friday, Saturday and Sunday! #chicago #chicagoboxing #chicagogym #northsidechicago #chitown #amateurboxing #youthboxing #fmachicago #fma #lucboxing #loyolachicago #powerlifting #kettlebells #funtionaltraining #olympiclifting #strongman #olympicliftingchicago #powerliftingchicago #kettlebellchicago #fitnesschicago
Don't forget B&W gym 39th Anniversary is this weekend! Come in and check out the gym, there will be lots of free seminars from Olympic lifting, Powerlifting, fitness, Boxing, FMA martial arts, Urban self defense and much, much more. Friday, Saturday and Sunday! #chicago  #chicagoboxing  #chicagogym  #northsidechicago  #chitown  #amateurboxing  #youthboxing  #fmachicago  #fma  #lucboxing  #loyolachicago  #powerlifting  #kettlebells  #funtionaltraining  #olympiclifting  #strongman  #olympicliftingchicago  #powerliftingchicago  #kettlebellchicago  #fitnesschicago 
Get ready to REPENT for your Thanksgiving indulgences, with 360.Mind.Body.Soul, at our annual BLACK FRIDAY REPENTANCE MARATHON WORKOUT!!! 10 different workouts, 10 great instructors, for a non-stop, heart-pumping 1000 - 2000+ calorie burn!!! Choose 1 hour or 2...how much will you need to Repent??? ;)
Get ready to REPENT for your Thanksgiving indulgences, with 360.Mind.Body.Soul, at our annual BLACK FRIDAY REPENTANCE MARATHON WORKOUT!!! 10 different workouts, 10 great instructors, for a non-stop, heart-pumping 1000 - 2000+ calorie burn!!! Choose 1 hour or 2...how much will you need to Repent??? ;)
Wasn't able to jump this a few months ago!! I usually box jump the lower side lol I wanted to challenge myself to see if I was able to jump the highest side of the box and woo I made it! 30 inch box jump right there. #boxjumps #challengeyourself #workforit #fitness #motivated #chicagofitness #Chicagogym #strongwomen #strength #hybrid #hybridstrength #pushyourself #challenge #jump
THANKSGIVING PROMOTION - NO Initiation fees all week (this week only). $80 a month for 56 Boxing Fitness classes.  Sign up asap!

Body Shot Boxing Club
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $80 A MONTH for 52 classes 
Youth: $80 A MONTH for 30 classes

#rickramosboxing #bodyshotboxingclub #chicago #chitown #windycity #chigram #chicagogram #chicagoshots #chicagojpg #chicagoland #downtownchicago #halsted #uic #pilsenchicago #bridgeportchicago #chicagoboxing #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagogirl #chicagogirls #chicagomom #chicagokids #chicagoig #igchicago #southloopchicago #pilsenneighborhood #chiraq #chicagolife
THANKSGIVING PROMOTION - NO Initiation fees all week (this week only). $80 a month for 56 Boxing Fitness classes. Sign up asap! Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $80 A MONTH for 52 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicago  #chitown  #windycity  #chigram  #chicagogram  #chicagoshots  #chicagojpg  #chicagoland  #downtownchicago  #halsted  #uic  #pilsenchicago  #bridgeportchicago  #chicagoboxing  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagogirl  #chicagogirls  #chicagomom  #chicagokids  #chicagoig  #igchicago  #southloopchicago  #pilsenneighborhood  #chiraq  #chicagolife 
Congrats 🎊 to Kimia for being last week's #MemberOfTheWeek! This is her first MOW but she was our February '17 member of the month. Kimia is one of our original members and has been training with us for over 2 years. Her dedication during that time has made her one of the strongest and most athletic members we have.
Kimia has a busy schedule - being a student, participating in extracurriculars, deciding on colleges, playing with her dog and trying to fit in naps all while she finds time to workout with us. She comes in to train all week no matter what else she has going on because she knows the time and effort it took to get her where she is now.
Keep up the hard work Kimia cause it's paying off.
#HardworkPaysOff 😅 💪🏋🏽 #312AthleticClub #chicagogym #personaltraining #weightloss #Gainz #smallgrouppersonaltraining #Lakeview #fitsporation #chicago #functionaltraining #fitness #goals
Congrats 🎊 to Kimia for being last week's #MemberOfTheWeek ! This is her first MOW but she was our February '17 member of the month. Kimia is one of our original members and has been training with us for over 2 years. Her dedication during that time has made her one of the strongest and most athletic members we have. Kimia has a busy schedule - being a student, participating in extracurriculars, deciding on colleges, playing with her dog and trying to fit in naps all while she finds time to workout with us. She comes in to train all week no matter what else she has going on because she knows the time and effort it took to get her where she is now. Keep up the hard work Kimia cause it's paying off. #HardworkPaysOff  😅 💪🏋🏽 #312AthleticClub  #chicagogym  #personaltraining  #weightloss  #Gainz  #smallgrouppersonaltraining  #Lakeview  #fitsporation  #chicago  #functionaltraining  #fitness  #goals 
New JAMS. More JUICE. Don’t miss this month’s JUICE JAMS playlist, featuring music picks directly from our Coaches. Link to listen and subscribe in bio. #STRIVEabove
New JAMS. More JUICE. Don’t miss this month’s JUICE JAMS playlist, featuring music picks directly from our Coaches. Link to listen and subscribe in bio. #STRIVEabove 
We make our problems too complicated. Love this passage. Happy Sunday. Enjoy your day. #jesus #jesuscalling
We make our problems too complicated. Love this passage. Happy Sunday. Enjoy your day. #jesus  #jesuscalling 
Working on building those shoulders! Lots and lots and lots of lateral raises! Oooh and what’s better than a little #nipple action 🙈
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#lateralraises #shoulderworkout 
#ukbff #bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor
#london #chicagolife #chicago #uk #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers #nipplecreep
Working on building those shoulders! Lots and lots and lots of lateral raises! Oooh and what’s better than a little #nipple  action 🙈 . . . . . #lateralraises  #shoulderworkout  #ukbff  #bodybuilding  #bodybuilder  #IFBB  #npc  #ukbffcompetitor  #london  #chicagolife  #chicago  #uk  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #chicagogrammers  #nipplecreep 
My first ever client @fit_mom1030 and her amazing transformation!!! A lot of struggles, ups & downs, setbacks & 10000 burpees later....she fuckin crushed her journey!! Hard work and dedication PAYS OFF!! #nobull #justresults #personaltraining #hybridstrengthathletics #chicagogym #bodytransformation #hardwork  #dedication #eatclean #trainmean #healthyeating #fatloss #weightloss #bootcamp #fitfam #chicagofitness #personaltrainer #goals #motivation  #strength #hiit #intervaltraining
My first ever client @fit_mom1030 and her amazing transformation!!! A lot of struggles, ups & downs, setbacks & 10000 burpees later....she fuckin crushed her journey!! Hard work and dedication PAYS OFF!! #nobull  #justresults  #personaltraining  #hybridstrengthathletics  #chicagogym  #bodytransformation  #hardwork  #dedication  #eatclean  #trainmean  #healthyeating  #fatloss  #weightloss  #bootcamp  #fitfam  #chicagofitness  #personaltrainer  #goals  #motivation  #strength  #hiit  #intervaltraining 
We held an awesome #mobility workshop yesterday featuring the @hyperice 2.0 roller and Hypersphere - vibrating mobility tools. Don’t get me wrong, I love a good session with my standard #foamroller but there are days where I’m just not feelin it (aka lazy)... with the Hyperice 2.0 though, foam rolling is an f’n treat. It gets work done and a massage at the same time - yes please. Going to incorporate it into my daily routine starting ... NOW‼️
We held an awesome #mobility  workshop yesterday featuring the @hyperice 2.0 roller and Hypersphere - vibrating mobility tools. Don’t get me wrong, I love a good session with my standard #foamroller  but there are days where I’m just not feelin it (aka lazy)... with the Hyperice 2.0 though, foam rolling is an f’n treat. It gets work done and a massage at the same time - yes please. Going to incorporate it into my daily routine starting ... NOW‼️
Do something today that your future self with thank you for 💚 #otgbootcamp
Do something today that your future self with thank you for 💚 #otgbootcamp 
#spotthedifference Here’s my third installment of #arnieandi - In honor of the legendary @schwarzenegger I thought I’d drop a little #sundayfunday treat for you all! 
Lift...and smile, lift and pose! 😂
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#gymfun #gymfunny #bodybuilding #bodybuilder #arnold #arnoldschwarzenegger #happy #funny #joker #jokes #fitnessfun #chicagogym #chicagolife #classicbodybuilding #lol #npc #gymlife #instadaily #sundays #sundayselfie #sundayvibes #selfiesunday #teampitbull #sunday #sundayfun #sundaysesh
#spotthedifference  Here’s my third installment of #arnieandi  - In honor of the legendary @schwarzenegger I thought I’d drop a little #sundayfunday  treat for you all! Lift...and smile, lift and pose! 😂 . . . . #gymfun  #gymfunny  #bodybuilding  #bodybuilder  #arnold  #arnoldschwarzenegger  #happy  #funny  #joker  #jokes  #fitnessfun  #chicagogym  #chicagolife  #classicbodybuilding  #lol  #npc  #gymlife  #instadaily  #sundays  #sundayselfie  #sundayvibes  #selfiesunday  #teampitbull  #sunday  #sundayfun  #sundaysesh 
This is the game changer.
This is the game changer.
I stepped it up on the #guillotinepress today, 2 plates a side! Love the stretch and pump this movement gives me! Test it out and let me know what you think! .
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 #nofilter .
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The benefits include an outstanding pump and a true isolation of the upper part of the chest, without over activation of the shoulders.
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#chest #chestday 
#ukbff #bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor
#london #chicagolife #chicago #uk #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers
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I stepped it up on the #guillotinepress  today, 2 plates a side! Love the stretch and pump this movement gives me! Test it out and let me know what you think! . . . #nofilter  . . The benefits include an outstanding pump and a true isolation of the upper part of the chest, without over activation of the shoulders. . . . . . . . #chest  #chestday  #ukbff  #bodybuilding  #bodybuilder  #IFBB  #npc  #ukbffcompetitor  #london  #chicagolife  #chicago  #uk  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #chicagogrammers  .
Getting ready for many clients and atmosphere is key!  Massage it's needed now that it's getting colder so book today. Clickprofile to schedule #chicago #massage  #massagetherapy #thebest #athlete #gym  #chicagogym @fit_results_chicago
We always have FUN at 360 MBS! What is your favorite class to take? COMMENT below and TAG a friend who would have fun too!
We always have FUN at 360 MBS! What is your favorite class to take? COMMENT below and TAG a friend who would have fun too!
Gracie and Jordan got the guillotine choke pretty quickly on their first day! Today the kids learned about bullying, some self-defense and finished the day with a fun game. Just another day with the kids at @hitmmachicago! #Hit #MMA #Chicago #Fitness #Kids #kidsmartialarts #FamilyGoals #proudfamily #proudcousin #antibullying #kidsfun #kidseducation #ChicagoGym #YourWorthDoesntChangeBecauseOfABully