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Sunday Runday!  First double digit run since I broke my ankle back in May and I needed that!  Definitely a confidence booster with the Disney Marathon weekend right around the corner!  I managed 3:2 intervals and it might be my slowest 10 miles ever but I did it!  I still have my work cut out for me but I'm going to give it my best shot! *
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#iwillnevergiveup #running #marathoner #run #inknburn #rundisney #dopeychallenge #ragnarrelay  #runner #run #marathontraining #runchat #thecomeback #injuredrunner  #watchme #IndyMini #IndyMiniAmbassador  #chicagomarathon #nevergiveup
Sunday Runday! First double digit run since I broke my ankle back in May and I needed that! Definitely a confidence booster with the Disney Marathon weekend right around the corner! I managed 3:2 intervals and it might be my slowest 10 miles ever but I did it! I still have my work cut out for me but I'm going to give it my best shot! * * * * * #iwillnevergiveup  #running  #marathoner  #run  #inknburn  #rundisney  #dopeychallenge  #ragnarrelay  #runner  #run  #marathontraining  #runchat  #thecomeback  #injuredrunner  #watchme  #IndyMini  #IndyMiniAmbassador  #chicagomarathon  #nevergiveup 
Another four miles 😊. These new #brooksghost10 trainers feel GREAT!! .
I am very pleased with how my runs are feeling.  I still have some  calf tightness in the morning and after runs.  Stretching has helped.... and I stretch multiple times a day. .
Looking forward to my 5k in a few weeks!! .
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 #connecticutrunners  #xtreemrunnerslife #inspriringwomenrunners #runnersglobe #igrunners #runshots #womensrunningcommunity #runhappy #runchat #fit #inspiration #runspiration #motherrunner #instafit #runner #run #instafitness #workout #runnerscommunity #runnersrepost #runitfast #runnerspace #mckirdytrained  #marathontraining #chicagomarathon #trailrunning #happyrunner #trails #instarunners
Another four miles 😊. These new #brooksghost10  trainers feel GREAT!! . I am very pleased with how my runs are feeling. I still have some calf tightness in the morning and after runs. Stretching has helped.... and I stretch multiple times a day. . Looking forward to my 5k in a few weeks!! . . #connecticutrunners  #xtreemrunnerslife  #inspriringwomenrunners  #runnersglobe  #igrunners  #runshots  #womensrunningcommunity  #runhappy  #runchat  #fit  #inspiration  #runspiration  #motherrunner  #instafit  #runner  #run  #instafitness  #workout  #runnerscommunity  #runnersrepost  #runitfast  #runnerspace  #mckirdytrained  #marathontraining  #chicagomarathon  #trailrunning  #happyrunner  #trails  #instarunners 
It’s official Ian ran 3:13 . Sweet run . Nice job. #runner #chicagomarathon next #phillymarathon #pr #pb
Sunday’s are for long runs and contemplation.....today I morn the loss of my beloved family dog who passed yesterday.  She will be missed!! #run #running #runner #training #marathontraining #marathon #bostonmarathon #chicagomarathon #teamr8 #runlife #runformartin #runnersofinstagram #runnerscommunity #runningcommunity #lovedogs
Those medals though... Sloooooooooooow first run two weeks after @nycmarathon and six weeks after @chimarathon. Promised my family I wouldn’t run again until 2018. Two weeks is the same as two months, right? #marathon #runlove #tcsnycmarathon #chicagomarathon #abbottwmm
Há duas semanas conclui minha terceira Maratona. 
Foram 3 experiências únicas e distintas e hoje relembro o quão especial é esse processo.  Chicago, Buenos Aires e esse ano Nova York. 
Cada Maratona é uma vida que renasce, cada passo um mundo, cada pensamento uma eternidade, cada segundo um novo olhar. 
Correr é um mergulho no auto conhecimento, na forma como se percebe  e conduz a vida.

Por isso corri, por isso correr. Se corre com mil perguntas e nem todas as respostas. Caminha com a dúvida e com o inaudito. 
Correr é um novo abraço pra vida. 
Muito amor e respeito a todos os corredores de qualquer distância. Pois correr não tem a ver com ganhar e sim com o existir, descobrir, ser. #newyorkmarathon #marathon #buenosairesmarathon #chicagomarathon #correr #brasilrunners #runner #run #tscnewyorkmarathon2017 #tscnewyorkmarathon
Há duas semanas conclui minha terceira Maratona. Foram 3 experiências únicas e distintas e hoje relembro o quão especial é esse processo. Chicago, Buenos Aires e esse ano Nova York. Cada Maratona é uma vida que renasce, cada passo um mundo, cada pensamento uma eternidade, cada segundo um novo olhar. Correr é um mergulho no auto conhecimento, na forma como se percebe e conduz a vida. Por isso corri, por isso correr. Se corre com mil perguntas e nem todas as respostas. Caminha com a dúvida e com o inaudito. Correr é um novo abraço pra vida. Muito amor e respeito a todos os corredores de qualquer distância. Pois correr não tem a ver com ganhar e sim com o existir, descobrir, ser. #newyorkmarathon  #marathon  #buenosairesmarathon  #chicagomarathon  #correr  #brasilrunners  #runner  #run  #tscnewyorkmarathon2017  #tscnewyorkmarathon 
上星期訓練不在狀態 缺席了衝圈練習 於是今天來個自修課400m x 8 (1'55 - 2'00) | 2mins rest per each 然後最近報了很多比賽 其一是芝加哥馬拉松 雙手合十求中籤 究竟我的初馬將會在何時何地發生呢 #theunknownisexciting 
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#intervals #intervaltraining #trackandfield #hkrunner #worldrunners #instarunners #practisemakesperfect #witnessmybecoming #gohomeorgohard #fingercrossed #chicagomarathon #adidasrunnershongkong #whyirunhongkong
上星期訓練不在狀態 缺席了衝圈練習 於是今天來個自修課400m x 8 (1'55 - 2'00) | 2mins rest per each 然後最近報了很多比賽 其一是芝加哥馬拉松 雙手合十求中籤 究竟我的初馬將會在何時何地發生呢 #theunknownisexciting  _ . . . #intervals  #intervaltraining  #trackandfield  #hkrunner  #worldrunners  #instarunners  #practisemakesperfect  #witnessmybecoming  #gohomeorgohard  #fingercrossed  #chicagomarathon  #adidasrunnershongkong  #whyirunhongkong 
10 causal "long run" miles with @rcaroline26.2 yesterday! So nice to use running to relax, catch up and maintain a foundation before training starts back in a few weeks. Today brings a much needed rest day for me and another birthday for miss @rcaroline26.2 . Hope your day is as special as you are! Love ya girl❤️🏃🏼‍♀️ 🎉👯😘
#narkrunningstrategies #fortheloveofrunning #restdaybrags
10 causal "long run" miles with @rcaroline26.2 yesterday! So nice to use running to relax, catch up and maintain a foundation before training starts back in a few weeks. Today brings a much needed rest day for me and another birthday for miss @rcaroline26.2 . Hope your day is as special as you are! Love ya girl❤️🏃🏼‍♀️ 🎉👯😘 #narkrunningstrategies  #fortheloveofrunning  #restdaybrags 
Lekker gelopen, superblij en trots op mijn nieuwe PR.1:06:32. #seconden #olderthefaster  #7hl #nnzevenheuvelenloop #zevenheuvelenloop
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Next goal: I would love to run the Boston Marathon in 2018 to complete my #sixstar .
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I am a wannabe 6-star-finisher: to run all the 6 World Marathon Majors for charity KiKa. Dutch foundation: Children Cancer Free. I raised since 2012 €97.000 EUR. Check going42.com.
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#SpijkenisseMarathon '12 :-) ✅4:29 
#NewYorkMarathon '13 ✅ 4:01
#LondonMarathon 15 ✅ 3:45
#BerlinMarathon '16 ✅ 3:41
#TokyoMarathon '17 ✅ 3:35
#ChicagoMarathon ✅ 3:48
#BostonMarathon: 2018
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#going42 #instarunners #marathontraining #marathoner #marathon #abbottwmm #worldmarathonmajor #wmm #wherechampionsrun
#bostonmarathon2018
#marathontraining #partofone42 #kika #runforkika #runforkikamarathon #inspire2run #sixstarfinisher #zevenheuvelenloop #7hl .
Trains in #Amersfoort. Runs the World. 😃
Lekker gelopen, superblij en trots op mijn nieuwe PR.1:06:32. #seconden  #olderthefaster  #7hl  #nnzevenheuvelenloop  #zevenheuvelenloop  . Next goal: I would love to run the Boston Marathon in 2018 to complete my #sixstar  . . I am a wannabe 6-star-finisher: to run all the 6 World Marathon Majors for charity KiKa. Dutch foundation: Children Cancer Free. I raised since 2012 €97.000 EUR. Check going42.com. . . #SpijkenisseMarathon  '12 :-) ✅4:29 #NewYorkMarathon  '13 ✅ 4:01 #LondonMarathon  15 ✅ 3:45 #BerlinMarathon  '16 ✅ 3:41 #TokyoMarathon  '17 ✅ 3:35 #ChicagoMarathon  ✅ 3:48 #BostonMarathon : 2018 . #going42  #instarunners  #marathontraining  #marathoner  #marathon  #abbottwmm  #worldmarathonmajor  #wmm  #wherechampionsrun  #bostonmarathon2018  #marathontraining  #partofone42  #kika  #runforkika  #runforkikamarathon  #inspire2run  #sixstarfinisher  #zevenheuvelenloop  #7hl  . Trains in #Amersfoort . Runs the World. 😃
Vanmorgen een opbouwend rondje gelopen na mijn operatie. En gelijk opgegeven voor de marathon van Chicago. Ik schreef er artikelen over op mijn blog. Link in bio. #runnersworld #chicago #marathon #chicagomarathon #haarlem #autumn #sunday #sundaymorningrun #runner #running #run #recovery #nike #newbalance #happy
Sunday Runday! Nike+ casually decided not pause when I wanted to so I gained an extra effortless 4.5km on the drive home 🤦🏻‍♀️😂 Another 5k in the bank either way!
Sunday Runday! Nike+ casually decided not pause when I wanted to so I gained an extra effortless 4.5km on the drive home 🤦🏻‍♀️😂 Another 5k in the bank either way!
Domsten ToR, 
Pga lite annat som ska göras idag, fick jag gå upp mitt i natten och springa dagens långpass. 09:15!!!!! Ja, ni hör själv. Snortidigt!!! Micke, Lotta samt Q1 och Q2 följde med ut i ”sommarvärmen” Även dagens pass var helt myggfritt. Vi tog oss ut till Domsten och vände innan vi tog oss längs vattnet in mot stan igen. Vi försökte hålla oss borta från asfalt och det lyckades vi ganska bra med. Det hade varit bra med trailskor på halva rundan.  Lite blåst, lite regn och 5 grader varmt. Härliga förutsättningar för en söndagsrunda.  #jagspringer #löparglädje #löparglädjehelsingborg #löparglädjehbg #löpare #lovetorun #love2run #run4yourlife #run #running #runner #runnerscommunity #runfie #isgöta #instarunners #instarun #instarunner #instarunning #garmin #fenix3  #löpning  #älskalöpning #hokaoneone #clifton3  #magasinspring  #bostonmarathon  #kullamannen #chicagomarathon
Domsten ToR, Pga lite annat som ska göras idag, fick jag gå upp mitt i natten och springa dagens långpass. 09:15!!!!! Ja, ni hör själv. Snortidigt!!! Micke, Lotta samt Q1 och Q2 följde med ut i ”sommarvärmen” Även dagens pass var helt myggfritt. Vi tog oss ut till Domsten och vände innan vi tog oss längs vattnet in mot stan igen. Vi försökte hålla oss borta från asfalt och det lyckades vi ganska bra med. Det hade varit bra med trailskor på halva rundan. Lite blåst, lite regn och 5 grader varmt. Härliga förutsättningar för en söndagsrunda. #jagspringer  #löparglädje  #löparglädjehelsingborg  #löparglädjehbg  #löpare  #lovetorun  #love2run  #run4yourlife  #run  #running  #runner  #runnerscommunity  #runfie  #isgöta  #instarunners  #instarun  #instarunner  #instarunning  #garmin  #fenix3  #löpning  #älskalöpning  #hokaoneone  #clifton3  #magasinspring  #bostonmarathon  #kullamannen  #chicagomarathon 
Cerrando el calendario de 2018 y aún por concretar alguna cosa en Octubre y Noviembre. No se si me dará para todo pero ganas no faltarán. 2018 va a ser especial, diferente, distinto y sobre todo un reto personal. @rfalarcon nos vemos en Sevilla si no pasa nada.  A ver si soy capaz de seguir vuestro ritmo o peto en el intento 😨😨 #marathon #triathlon #vitoria #cascais #sevilla #valledelbuelna #aportodas #chicagomarathon #nycmarathon #corrermola #conamigosmas
In de zomer liep ik een rondje langs het Witte Huis. Vandaag heb ik mij opgegeven voor de marathon van Chicago. Mijn plan voor deze marathon lees je nu op mijn blog. Link in bio. #chicago #chicagomarathon #washington #wittehuis #whitehouse #usa #runner #run #running #hardlopen #fit #happy
Tênis encharcados, alma lavada! Definitivamente aceitando que moro em RainCouver e fazendo as pazes com o frio e a chuva. No Brasil era lindo correr na chuva, porque dava uma segurada no calor. Mas vai ficar molhado e tomando vento gelado na cara pra ver! 😂 Hoje eu corri tão feliz que, mesmo sendo um treino puxado e cansativo, foi maravilhoso! Saí da porta de casa, fiz um aquecimento até a pista, 4K limiar e fechando com mais umas voltas leves pra desaquecer. Voltar pra casa andando que foi difícil, porque o frio bateu com vontade. Mas eu estava tão bem e feliz que nem me incomodei tanto. Nada como ser capaz de fazer bem aquilo que a gente tanto ama!
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Soaked shoes, cleansed soul! Definitely accepting the fact that now I live in RainCouver and making peace with rain and cold. While in Brazil it was awesome to run in the rain, as it was a good thing to help withstand the heat. But it's completely different when you are wet and must deal with a icy wind.. Today I was feeling so happy while I was running! Even though it was a challenging, hard training, I had a wonderful time! Ran from my doorsteps and warmed up to the track, ran 4K threshold and then finished with some easy laps to cool down. The hardest part was walking back home, I was freezing when I stopped running.. 😂 But I was feeling so good and happy that it didn't bothered me that much. There's nothing as good as being able to do what we love, even better when we get it well done!
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#nacoladatata #nolimits #northburnabyrunners #bistrofuncionalfit #allsportsfisio #saudavelconfraria #runvan #fitnessmotivation #canadaruns #bcathletics #running #JustDoIt #marathon #chicagomarathon #ownchicago #runaddict #runstrong #workoutmotivation #runlikeagirl #loverunning
Tênis encharcados, alma lavada! Definitivamente aceitando que moro em RainCouver e fazendo as pazes com o frio e a chuva. No Brasil era lindo correr na chuva, porque dava uma segurada no calor. Mas vai ficar molhado e tomando vento gelado na cara pra ver! 😂 Hoje eu corri tão feliz que, mesmo sendo um treino puxado e cansativo, foi maravilhoso! Saí da porta de casa, fiz um aquecimento até a pista, 4K limiar e fechando com mais umas voltas leves pra desaquecer. Voltar pra casa andando que foi difícil, porque o frio bateu com vontade. Mas eu estava tão bem e feliz que nem me incomodei tanto. Nada como ser capaz de fazer bem aquilo que a gente tanto ama! -- Soaked shoes, cleansed soul! Definitely accepting the fact that now I live in RainCouver and making peace with rain and cold. While in Brazil it was awesome to run in the rain, as it was a good thing to help withstand the heat. But it's completely different when you are wet and must deal with a icy wind.. Today I was feeling so happy while I was running! Even though it was a challenging, hard training, I had a wonderful time! Ran from my doorsteps and warmed up to the track, ran 4K threshold and then finished with some easy laps to cool down. The hardest part was walking back home, I was freezing when I stopped running.. 😂 But I was feeling so good and happy that it didn't bothered me that much. There's nothing as good as being able to do what we love, even better when we get it well done! -- #nacoladatata  #nolimits  #northburnabyrunners  #bistrofuncionalfit  #allsportsfisio  #saudavelconfraria  #runvan  #fitnessmotivation  #canadaruns  #bcathletics  #running  #JustDoIt  #marathon  #chicagomarathon  #ownchicago  #runaddict  #runstrong  #workoutmotivation  #runlikeagirl  #loverunning 
this morning,I did a thing.
went to @toyotastadium with @novemberprojectdallas and some pretty awesome friends to do 3 miles of stairs,I know it sounds easy but,trust me,it’s really not.
we did yoga afterwards,it was great!
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tomorrow i’ll try to do some miles... calves are a bit sore😂😂
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Pic 2: always nice to see my sista from anotha mista  @shopgirlruns let me tell ya,if you are NOT following her,you are missing out!! her ig stories are the best and she is always positive and... RUNNING!! y’all can thank me later.🤓
Pic 3 is @tywon_selfie ...that is all.
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#love 
#running 
#nikeplus 
#runnerscommunity
#ultrarunning
#igrunners 
#instarunners 
#wearetherunners 
#somosrunners
#run4thosewhocant
#runalways
#trailrunning
#fortworthrunning
#chicagomarathon
#novemberprojectdallas
#novemberproject
this morning,I did a thing. went to @toyotastadium with @novemberprojectdallas and some pretty awesome friends to do 3 miles of stairs,I know it sounds easy but,trust me,it’s really not. we did yoga afterwards,it was great! ---------------------------------- tomorrow i’ll try to do some miles... calves are a bit sore😂😂 ---------------------------------- Pic 2: always nice to see my sista from anotha mista @shopgirlruns let me tell ya,if you are NOT following her,you are missing out!! her ig stories are the best and she is always positive and... RUNNING!! y’all can thank me later.🤓 Pic 3 is @tywon_selfie ...that is all. ---------------------------------- #love  #running  #nikeplus  #runnerscommunity  #ultrarunning  #igrunners  #instarunners  #wearetherunners  #somosrunners  #run4thosewhocant  #runalways  #trailrunning  #fortworthrunning  #chicagomarathon  #novemberprojectdallas  #novemberproject 
Holiday season started in my shop officially with the #chicagomarathon 
No posts = busy 🐝
Holiday season started in my shop officially with the #chicagomarathon  No posts = busy 🐝
When you’ve been eating whatever you want for the two weeks after #TCSNYCmarathon🙈
When you’ve been eating whatever you want for the two weeks after #TCSNYCmarathon 🙈
17 miles in the books! 
This run wasn't even supposed to happen..at least not today. Today was an easy run day and I would do this tomorrow. I some how wound up on the track😂and was just going at an easy clip and somewhere around 3 miles in I thought, I wonder if I could do my long run now. 🤔It was in the high 40s and little wind. Perfect🙌🏼Physically I was pretty worn down from a hard and laborious night of work. I also didn't have on my long run shoes which are lighter, or a solid meal in my stomach before hand. However, those were excuses. And they weren't great ones. But tomorrow is supposed to be in the low 30s, snowy/rainy and 25-35 mph winds. So when I hit 6 miles, I went for it and completed my workout of 5x1 mile (5:35, 5:35, 5:33, 5:32, 5:34) with one mile easy between at 7:05ish pace and 2 mile cool down. 15/17 miles were on the track(I did switch directions). No I'm not crazy! Physically I felt so strong throughout, and mentally I was zoned in the entire time with zero distractions! Sometimes the best runs are impromptu🙃I'll be doing the OUC half marathon in Florida 2 weeks from now as a tune up for Houston. The warmish weather there will def be good prep for my body, as warm weather has evacuated NY for the next 5 months 😂 Have a great weekend friends. Good luck to those racing tomorrow!
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#runningcommunity #houstonmarathon #chicagomarathon #chevronhoustonmarathon #runners #instarunners #runhappy #runchat #marathontraining #marathon  #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #runningmotivation #instarunners #marathonrunner #runnersofinstagram
17 miles in the books! This run wasn't even supposed to happen..at least not today. Today was an easy run day and I would do this tomorrow. I some how wound up on the track😂and was just going at an easy clip and somewhere around 3 miles in I thought, I wonder if I could do my long run now. 🤔It was in the high 40s and little wind. Perfect🙌🏼Physically I was pretty worn down from a hard and laborious night of work. I also didn't have on my long run shoes which are lighter, or a solid meal in my stomach before hand. However, those were excuses. And they weren't great ones. But tomorrow is supposed to be in the low 30s, snowy/rainy and 25-35 mph winds. So when I hit 6 miles, I went for it and completed my workout of 5x1 mile (5:35, 5:35, 5:33, 5:32, 5:34) with one mile easy between at 7:05ish pace and 2 mile cool down. 15/17 miles were on the track(I did switch directions). No I'm not crazy! Physically I felt so strong throughout, and mentally I was zoned in the entire time with zero distractions! Sometimes the best runs are impromptu🙃I'll be doing the OUC half marathon in Florida 2 weeks from now as a tune up for Houston. The warmish weather there will def be good prep for my body, as warm weather has evacuated NY for the next 5 months 😂 Have a great weekend friends. Good luck to those racing tomorrow! -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #runningcommunity  #houstonmarathon  #chicagomarathon  #chevronhoustonmarathon  #runners  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #run  #fit  #instarun  #fitness  #fitfluential  #zensah  #workout  #fitspiration  #runningmotivation  #running  #runner  #runshots  #tracknation  #igrunners  #inspiration  #cardio  #runnerslife  #runfit  #runningmotivation  #instarunners  #marathonrunner  #runnersofinstagram 
Time to recharge and start dreaming about next year. #training #fitness #running #run #chicagomarathon #teamdiabetes #triathlete
Last year I was about 200 miles short of finishing the 2,016 miles in 2,016. On day 322 of my run streak and my 4th half marathon I completed 2,017 solo miles today for the year. It’s taken 3 marathons (DC rock n roll, Chicago, MCM), Pennsylvania Ragnar relay, a 15k, a 10 miler, and a half marathon (secret city half) and countless training runs. I’ve moved from DC to TN, had days when it was all I could do to get out the door, and had days where I looked forward to my runs. I plan to continue my streak to see where it continues to take me. #runstreak #runtheedge @_runtheedge_  #keepmoving #marathoner #runner #rundc #runtn #runwiththemarines #chicagomarathon #rocknrollmarathondc #medals
Last year I was about 200 miles short of finishing the 2,016 miles in 2,016. On day 322 of my run streak and my 4th half marathon I completed 2,017 solo miles today for the year. It’s taken 3 marathons (DC rock n roll, Chicago, MCM), Pennsylvania Ragnar relay, a 15k, a 10 miler, and a half marathon (secret city half) and countless training runs. I’ve moved from DC to TN, had days when it was all I could do to get out the door, and had days where I looked forward to my runs. I plan to continue my streak to see where it continues to take me. #runstreak  #runtheedge  @_runtheedge_ #keepmoving  #marathoner  #runner  #rundc  #runtn  #runwiththemarines  #chicagomarathon  #rocknrollmarathondc  #medals 
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM!
@idanilssi: Today was a good day for some red rock trails. It always feels kind of surreal running here, like the rock formations are just a back drop. @salomonrunning @paleocrunchbars
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Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @idanilssi: Today was a good day for some red rock trails. It always feels kind of surreal running here, like the rock formations are just a back drop. @salomonrunning @paleocrunchbars // Get inspired with a fresh set of running clothes! Check the link in bio.
It was less than ideal conditions for our 5k/1mile runs today, but we made it through! Thanks to the cold, windy rain I didn't PR, but I did finish 1st in my age group! My nephew @woodcamoren completed his very first 5k in 32:44, we had set a small goal of 35 minutes, he crushed it! Then my son Trenton and niece Raegan battled some of the worst elements of the morning to accomplish their 1 mile run. I picked up training with these kids shortly after I finished Chicago, they have worked hard and I am proud of them, it all paid off today!
It was less than ideal conditions for our 5k/1mile runs today, but we made it through! Thanks to the cold, windy rain I didn't PR, but I did finish 1st in my age group! My nephew @woodcamoren completed his very first 5k in 32:44, we had set a small goal of 35 minutes, he crushed it! Then my son Trenton and niece Raegan battled some of the worst elements of the morning to accomplish their 1 mile run. I picked up training with these kids shortly after I finished Chicago, they have worked hard and I am proud of them, it all paid off today!
Harzlauf Thale... 23km mit ca. 750 Höhenmeter... keine leichte Strecke aber mal was anderes als auf den flachen Strecken zu Hause 🏃🏻‍♂️👏🏼💪🏼👍🏼
#medals #marathon #halfmarathon #chitown #chicago #germany #motivation #instarunners #chicagomarathon #chi40club #runnerscommunity #runnersworld #trailrunner
4/7 marathon medals, 4 of my most important, 4 journeys that gave me the opportunity to race on three continents for the beloved #sixthstar🏅
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Flights and route are sorted. @londonmarathon: you’re up 🇬🇧 #abbottwmm #wherechampionsrun
4/7 marathon medals, 4 of my most important, 4 journeys that gave me the opportunity to race on three continents for the beloved #sixthstar 🏅 . . . Flights and route are sorted. @londonmarathon: you’re up 🇬🇧 #abbottwmm  #wherechampionsrun 
Just pulled the TRIGGER on my 2018 races! Registered for Ironman Santa Rosa 70.3, Mountains to Beach Marathon, and submitted my application for Chicago Marathon, waiting for Pacific Grove triathlon and maybe Wildflower? Let’s see which races can keep up with me!!! #ironmansantarosa2017 #mountainstobeachmarathon #chicagomarathon #marathon #ironman #swimbikerun #triathlon #triathlete #runner
Wishing #freshlegsfasttimes to everyone racing Ironman Arizona tomorrow - slay the day, Melissa H, Alison K, Chris M!  #getyourEDGE
First 8 easy, final 5 cutting down to 10k effort. In the last part of my run I went past a construction site and some very lewd comments were shouted at me. I paused my watch and walked right over to the site. I started taking pictures of the company’s signs doing the project. 😂 At this point the people who had shouted the lewd comments were like 😳 They apologized. I asked them to refrain from the inappropriate comments in the future, or I would need to report them. Do no harm, take no shit. #poweryourpassion
First 8 easy, final 5 cutting down to 10k effort. In the last part of my run I went past a construction site and some very lewd comments were shouted at me. I paused my watch and walked right over to the site. I started taking pictures of the company’s signs doing the project. 😂 At this point the people who had shouted the lewd comments were like 😳 They apologized. I asked them to refrain from the inappropriate comments in the future, or I would need to report them. Do no harm, take no shit. #poweryourpassion 
Find a friend who likes running as much as you do, even if you have to convince her at 6am on race morning, because it’s only 13 miles {we both signed up for the full, but #chicagomarathon & #nycmarathon major PRs happened} 🏃🏻‍♀️ Here’s to half marathon number 26!
Find a friend who likes running as much as you do, even if you have to convince her at 6am on race morning, because it’s only 13 miles {we both signed up for the full, but #chicagomarathon  & #nycmarathon  major PRs happened} 🏃🏻‍♀️ Here’s to half marathon number 26!
Happy Saturday friends!  Started the day off with a spin class!  Whew my legs are feeling it!  What are you doing today for you????? *
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#running #marathoner #run #inknburn #rundisney #yoga #dopeychallenge #ragnarrelay  #runner #marathontraining #runchat #thecomeback #injuredrunner #yogaforrunners  #watchme #IndyMini  #IndyMiniAmbassador  #chicagomarathon #nevergiveup #spinning #spinclass #fitness
Boston Bound? 
Couldn't think of a better gift than this!
Get it while Free Shipping is still active.... 10 Early birds will get another 10% discount each morning till Dec. 10th, 2017.
www.athleticdisplays.com
Send me a Text asking for the Discount Code plus the free shipping to : 847-414-9971

#triathlon #runner #running #runner #adidas #bostonmarathon2017 #runnerworld #runners #marathontraining #marathonmaniacs #instarunners #marathon #halfmarathon  #runningcommunity #runnersofinstagram #runstrong #marathons #triathlon #triathlontraining #trailrunning #runnersworld #chicagomarathon #nycmarathon #bostonmarathon #racebling  #runnershoutout #freeshipping #medaldisplay  #madeinusa
Boston Bound? Couldn't think of a better gift than this! Get it while Free Shipping is still active.... 10 Early birds will get another 10% discount each morning till Dec. 10th, 2017. www.athleticdisplays.com Send me a Text asking for the Discount Code plus the free shipping to : 847-414-9971 #triathlon  #runner  #running  #runner  #adidas  #bostonmarathon2017  #runnerworld  #runners  #marathontraining  #marathonmaniacs  #instarunners  #marathon  #halfmarathon  #runningcommunity  #runnersofinstagram  #runstrong  #marathons  #triathlon  #triathlontraining  #trailrunning  #runnersworld  #chicagomarathon  #nycmarathon  #bostonmarathon  #racebling  #runnershoutout  #freeshipping  #medaldisplay  #madeinusa 
Training for endurance races seems like a constant cycle of believing, doubting, and wondering. What can I do? What is possible if I place no limits on myself? With everything I going on, running makes me feel like I'm in control. And I like that. 6 on a foggy Saturday morning. #marathon #runningcommunity #womensrunning #womensrunningcommunity #nike #nikerunning #nikerunclub #chicagomarathon #mychicagomarathon #runyourstory #instarunners @instarunners @gazellesports @nikenyc @niketraining @nikechicago @nikerunning @asics @newbalance #run #marathon
Training for endurance races seems like a constant cycle of believing, doubting, and wondering. What can I do? What is possible if I place no limits on myself? With everything I going on, running makes me feel like I'm in control. And I like that. 6 on a foggy Saturday morning. #marathon  #runningcommunity  #womensrunning  #womensrunningcommunity  #nike  #nikerunning  #nikerunclub  #chicagomarathon  #mychicagomarathon  #runyourstory  #instarunners  @instarunners @gazellesports @nikenyc @niketraining @nikechicago @nikerunning @asics @newbalance #run  #marathon 
It’s 43 degrees, pouring rain and a beautiful day to run!  Here for the Girls on the Run Chicago 5K and excited to be a running buddy!  It’s such an incredible experience to see this charity in action! {thank you @dyanrop for joining, you are a beautiful soul} 
#girlsontherun #runchi @gotr_chicago #chicagomarathon @chimarathon
It’s 43 degrees, pouring rain and a beautiful day to run! Here for the Girls on the Run Chicago 5K and excited to be a running buddy! It’s such an incredible experience to see this charity in action! {thank you @dyanrop for joining, you are a beautiful soul} #girlsontherun  #runchi  @gotr_chicago #chicagomarathon  @chimarathon
Trail vid Hålehall
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Idag ledde Micke och jag ett trailpass på Hallandsåsen vid Hålehall. En fin runda som varvade grusväg, coachens egen indianstig, singeltrack och helt obanat. 11+2 km blev 14 km totalt. Regnet slutade lagom till start och vinden kände vi knappt av i skogen. Så det blev en härlig dag i skogen med mycket snack och skratt. Livskvalitet!  #jagspringer #löparglädje #löparglädjehelsingborg #löparglädjehbg #löpare #lovetorun #love2run #run4yourlife #run #running #runner #runnerscommunity #runfie #isgöta #instarunners #instarun #instarunner #instarunning #garmin #fenix3  #löpning  #älskalöpning #hokaoneone #clifton3  #magasinspring  #bostonmarathon  #kullamannen #chicagomarathon
Trail vid Hålehall • Idag ledde Micke och jag ett trailpass på Hallandsåsen vid Hålehall. En fin runda som varvade grusväg, coachens egen indianstig, singeltrack och helt obanat. 11+2 km blev 14 km totalt. Regnet slutade lagom till start och vinden kände vi knappt av i skogen. Så det blev en härlig dag i skogen med mycket snack och skratt. Livskvalitet! #jagspringer  #löparglädje  #löparglädjehelsingborg  #löparglädjehbg  #löpare  #lovetorun  #love2run  #run4yourlife  #run  #running  #runner  #runnerscommunity  #runfie  #isgöta  #instarunners  #instarun  #instarunner  #instarunning  #garmin  #fenix3  #löpning  #älskalöpning  #hokaoneone  #clifton3  #magasinspring  #bostonmarathon  #kullamannen  #chicagomarathon 
I love my RBF, do you?! @ally_o_run is the only one I know who will get up at 3am to work out with me. She ran, I did shoulders and then we did abs and laughed (which counts as working out, right?!😄). #POWERYOURPASSION #keepittight #gopro #milesandpace #charitymiles #everymilecounts #chicagomarathon #runobsessed #marathoner #imamarathoner #marathontraining #igrunners #instarunner #mileschangeyou #beatyesterday #runnersrepost #chaseyourdreams #womensrunningcommunity #runnerscommunity #zerolimits #embracethepace #veganrunner #inspiringwomenrunners #runshoutouts #getit #RunYourWorld #GoBeyondPace #milesandpace #saucony
I love my RBF, do you?! @ally_o_run is the only one I know who will get up at 3am to work out with me. She ran, I did shoulders and then we did abs and laughed (which counts as working out, right?!😄). #POWERYOURPASSION  #keepittight  #gopro  #milesandpace  #charitymiles  #everymilecounts  #chicagomarathon  #runobsessed  #marathoner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #mileschangeyou  #beatyesterday  #runnersrepost  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #zerolimits  #embracethepace  #veganrunner  #inspiringwomenrunners  #runshoutouts  #getit  #RunYourWorld  #GoBeyondPace  #milesandpace  #saucony 
Trying my best to avoid falling in the mud is a lot more rewarding when you have views like this 🍂
Trying my best to avoid falling in the mud is a lot more rewarding when you have views like this 🍂
#Repost @hildnov (@get_repost)
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The perks of getting lost...
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#chicago #roadtochicagomarathon #chimarathon #chicagomarathon #lakemichigan #mychicagomarathon
#rejuveathlete
WOOOOOOO! Chicago Marathon October 2018...here...I...come! @chimarathon @wmmajors #chicagomarathon #chicagomarathon2018 #instarunners #marathon #chicago #cantwait #justkeeprunning
i have got a guaranteed slot for Chicago marathon in 2018 as a time qualifier. 
target races in 2018 are Kyoto in Feb, Nagano in Apr and Chicago in Oct!
#chicagomarathon #marathon #running
i have got a guaranteed slot for Chicago marathon in 2018 as a time qualifier. target races in 2018 are Kyoto in Feb, Nagano in Apr and Chicago in Oct! #chicagomarathon  #marathon  #running 
Day 321 of 365: Happiest of birthdays to my baby sister❤️. This year has been full of adventures and running. Cannot wait to see what 24 has to bring for you❤️ #sistergoals #solesisters #marathon #chicagomarathon #boomerang #happybirthday @sammiepage8
Good times 
Lakeshore 50/50 running in the City! #run #running #runner #chicago #chicagomarathon #fitness #sports #run #running #love
Initial thoughts after running the #NYCmarathon ? ... "this distance is crazy, not sure if this is for me" ---------
Fast forward almost two weeks later ➡➡ I've picked my marathon for next year and started back up with my running coach! BUT!! this time I've decided to run for an organization that's striving to make pregnancy and childbirth safe for every momma, everwhere!! ----------
Follow my journey to Chicago and help me raise money for @everymomcounts 🤰💋👶
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https://www.crowdrise.com/o/en/campaign/team-emc-2018-chicago-marathon/jessicathomas26
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#chicagomarathon #everymothercounts #runteamemc #beatyesterday #nycmarathon #tcsnycmarathon #chicago #nyc #runninggoals #enjoythejourney #progressnotperfection #morethanmiles #cantstopwontstop #strideforgreatness #runstrong #beatyesterday #girlswholift #girlswhocrossfit #runtoinspire #blackgirlsrun
Initial thoughts after running the #NYCmarathon  ? ... "this distance is crazy, not sure if this is for me" --------- Fast forward almost two weeks later ➡➡ I've picked my marathon for next year and started back up with my running coach! BUT!! this time I've decided to run for an organization that's striving to make pregnancy and childbirth safe for every momma, everwhere!! ---------- Follow my journey to Chicago and help me raise money for @everymomcounts 🤰💋👶 ---------- https://www.crowdrise.com/o/en/campaign/team-emc-2018-chicago-marathon/jessicathomas26 • • • • • #chicagomarathon  #everymothercounts  #runteamemc  #beatyesterday  #nycmarathon  #tcsnycmarathon  #chicago  #nyc  #runninggoals  #enjoythejourney  #progressnotperfection  #morethanmiles  #cantstopwontstop  #strideforgreatness  #runstrong  #beatyesterday  #girlswholift  #girlswhocrossfit  #runtoinspire  #blackgirlsrun