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“Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running” -Kara Goucher
“Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running” -Kara Goucher
Marathon Training, phase 2 🏃🏻.
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🔹Getting Faster🔹
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🌟 Trust The Process ⭐️ .
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🔹Run 7 of 69 complete - 5 miles.
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#trusttheprocess #training#trainingplan#run#running #runitfast#strava#marathon#marathontraining#londonmarathon#chicagomarathon#fitnessmotivation #fitness#strava#stravarun#asicstraining#asics#runnersofinstagram#igrunners
#ukrunner#ukrunchat#weightlossmotivation#asicsfrontrunner#parkrun#strava
Marathon Training, phase 2 🏃🏻. . 🔹Getting Faster🔹 . 🌟 Trust The Process ⭐️ . 🔹 🔹Run 7 of 69 complete - 5 miles. 🔹 🔹 🔹 🔹 #trusttheprocess  #training #trainingplan #run #running  #runitfast #strava #marathon #marathontraining #londonmarathon #chicagomarathon #fitnessmotivation  #fitness #strava #stravarun #asicstraining #asics #runnersofinstagram #igrunners  #ukrunner #ukrunchat #weightlossmotivation #asicsfrontrunner #parkrun #strava 
When your afternoon “I just need to get out” run turns into a phone call with your best friend and a relaxing walk... Yes sitting in the snow was cold! Very cold! It was so great to get out. Slow, walking 5k done and done. 💜
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#ProCompressionAmbassador #RunHundredAmbassadors #Sponsored #SockGameTight #Kaleidoscope — #ChicagoMarathon #TeamInTraining #MarathonTraining #RunForACause #CharityRunner — #SnowDay #SnowDayRun #RunStreak — #RagnarTraining #RagnarCapeCod #RagnarDC
When your afternoon “I just need to get out” run turns into a phone call with your best friend and a relaxing walk... Yes sitting in the snow was cold! Very cold! It was so great to get out. Slow, walking 5k done and done. 💜 . . . #ProCompressionAmbassador  #RunHundredAmbassadors  #Sponsored  #SockGameTight  #Kaleidoscope  — #ChicagoMarathon  #TeamInTraining  #MarathonTraining  #RunForACause  #CharityRunner  — #SnowDay  #SnowDayRun  #RunStreak  — #RagnarTraining  #RagnarCapeCod  #RagnarDC 
PLANT POWER? 🇳🇮
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Anyone who has followed my nonsensical ramblings for more than six months will know that I have a somewhat 'unique' running action. Unique in the sense that too much volume/high intensity stuff causes my left tibia to get very stressy and eventually fracture (hence several prolonged layoffs in the last 3 years). I have felt a couple of worrying pinches whilst training in the last week so my lovely Nicaraguan family/support team have put me on a course of natural treatment which includes a nightly aloe vera rub/compress. Does it work? Hopefully you can ask me on the start lines of #bostonmarathon #londonmarathon #berlin42 #chicagomarathon
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#aloevera #plantpower #adventuresinrunning
PLANT POWER? 🇳🇮 . . . Anyone who has followed my nonsensical ramblings for more than six months will know that I have a somewhat 'unique' running action. Unique in the sense that too much volume/high intensity stuff causes my left tibia to get very stressy and eventually fracture (hence several prolonged layoffs in the last 3 years). I have felt a couple of worrying pinches whilst training in the last week so my lovely Nicaraguan family/support team have put me on a course of natural treatment which includes a nightly aloe vera rub/compress. Does it work? Hopefully you can ask me on the start lines of #bostonmarathon  #londonmarathon  #berlin42  #chicagomarathon  . . . #aloevera  #plantpower  #adventuresinrunning 
Look out weekend, here I come. Because weekends were made for runs 🎶 😂 NEW start time for @ommovement run club: 8:00 am! Same FREE fun ➡️ 5K run + yoga stretch. My munchkins will probably be there tomorrow so it’s family-friendly, too 🤗 photo by: @devinrhymeswith7 #ommovement #consciousnessinmotion #elevate
Look out weekend, here I come. Because weekends were made for runs 🎶 😂 NEW start time for @ommovement run club: 8:00 am! Same FREE fun ➡️ 5K run + yoga stretch. My munchkins will probably be there tomorrow so it’s family-friendly, too 🤗 photo by: @devinrhymeswith7 #ommovement  #consciousnessinmotion  #elevate 
Today starts the journey towards the #lincolnmarathon in May. Nice easy run outside to get my legs back after not running for a week, aside from a small 5k I did at the resort last Monday. Felt great to relax and I have missed my runs. Today was 43*, 15+ mph winds, and some sidewalks still have ice and snow, so that helped me keep it easy. First long run tomorrow and I have all the feels! 🏃🏼‍♀️
Today starts the journey towards the #lincolnmarathon  in May. Nice easy run outside to get my legs back after not running for a week, aside from a small 5k I did at the resort last Monday. Felt great to relax and I have missed my runs. Today was 43*, 15+ mph winds, and some sidewalks still have ice and snow, so that helped me keep it easy. First long run tomorrow and I have all the feels! 🏃🏼‍♀️
Received my official team gear from #TeamBreakthrough for the 2018 #chicagomarathon #EndBrainTumors #ABTA
"You can if you're crazy enough to believe that you can"
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Long run completed, but more importantly, a rest day tomorrow. This training cycle is hard! I'm really grateful for rest days now.
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Own The Outcome!
"You can if you're crazy enough to believe that you can" ~~~~~~~~~~~~~~~~~~~~~~~~~~ Long run completed, but more importantly, a rest day tomorrow. This training cycle is hard! I'm really grateful for rest days now. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
@s_sliger and I are running the @chimarathon to benefit @americancancersociety 🤗 click the link in my bio to help us meet our goal and fight cancer!!
@s_sliger and I are running the @chimarathon to benefit @americancancersociety 🤗 click the link in my bio to help us meet our goal and fight cancer!!
...10 flights/3x a week first 2 weeks...added a flight and some fancy footwork...note the area of rescue and no smoking sign (no one came for us and i ditched my tiparillo)...that’s an “ok” hand gesture not the bird...no one answered the doorbell that we tried either...thx to @lspriggs for being my “endurance trainer” and making me mover mi culita!
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#crosstrain #crosstraining #stairs 
#chicagomarathon2018 #marathon2018 #marathontraining #chicagomarathon #marathongirl #mychicagomarathon
...10 flights/3x a week first 2 weeks...added a flight and some fancy footwork...note the area of rescue and no smoking sign (no one came for us and i ditched my tiparillo)...that’s an “ok” hand gesture not the bird...no one answered the doorbell that we tried either...thx to @lspriggs for being my “endurance trainer” and making me mover mi culita! . . #crosstrain  #crosstraining  #stairs  #chicagomarathon2018  #marathon2018  #marathontraining  #chicagomarathon  #marathongirl  #mychicagomarathon 
Gestern ist mein Lauf #Friederike 🌪 zum Opfer gefallen. Also wurde das heute nachgeholt. 5x 5min im 90-95% Bereich mit jeweils 1min Pause. 3:56-3:52-3:51-3:45-3:50. Damit kann ich gut leben! ☺️
Morgen früh geht es dann mit meinen „Schützlingen“ aus der #hazlaufgruppe weiter. Ich freu mich drauf! 😉🏃‍♂️💪
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#runnover #Hannover #Laufen #running #runningman #runner #runnerscommunity #runnersofinstagram #runningcommunity #hannovermarathon #beatberlin42 #chicagomarathon #hannoverliebt #sunset
Gestern ist mein Lauf #Friederike  🌪 zum Opfer gefallen. Also wurde das heute nachgeholt. 5x 5min im 90-95% Bereich mit jeweils 1min Pause. 3:56-3:52-3:51-3:45-3:50. Damit kann ich gut leben! ☺️ Morgen früh geht es dann mit meinen „Schützlingen“ aus der #hazlaufgruppe  weiter. Ich freu mich drauf! 😉🏃‍♂️💪 . . . #runnover  #Hannover  #Laufen  #running  #runningman  #runner  #runnerscommunity  #runnersofinstagram  #runningcommunity  #hannovermarathon  #beatberlin42  #chicagomarathon  #hannoverliebt  #sunset 
I dag var tanken att ta en vilodag efter 18 dagar med löpning. Men eftersom jag tar mitt ansvar så gav jag mig ut vi mörkrets inbrott........för att kolla så inget blev stulet. Stigarna låg där de skulle och ängen fanns kvar. Jag såg visserligen inte en kotte på hela rundan. Men det behöver ju inte betyda att någon snott dem. När det blev mörkt såg jag inte ett barr. Men det är ju iof lövskog. 😜 Nu blir det soffhäng och någon öl. I morgon blir det långpass på 30 km. Ryktet säger att det blir besök från @knutsson11 . #jagspringer #löparglädje #löparglädjehelsingborg #löparglädjehbg #löpare #lovetorun #love2run #run4yourlife #run #running #runner #runnerscommunity #runfie #isgöta #instarunners #instarun #instarunner #instarunning #garmin  #löpning  #älskalöpning #hokaoneone #clifton3  #magasinspring  #bostonmarathon  #kullamannen #chicagomarathon #borntorun #runnersworld #runners
I dag var tanken att ta en vilodag efter 18 dagar med löpning. Men eftersom jag tar mitt ansvar så gav jag mig ut vi mörkrets inbrott........för att kolla så inget blev stulet. Stigarna låg där de skulle och ängen fanns kvar. Jag såg visserligen inte en kotte på hela rundan. Men det behöver ju inte betyda att någon snott dem. När det blev mörkt såg jag inte ett barr. Men det är ju iof lövskog. 😜 Nu blir det soffhäng och någon öl. I morgon blir det långpass på 30 km. Ryktet säger att det blir besök från @knutsson11 . #jagspringer  #löparglädje  #löparglädjehelsingborg  #löparglädjehbg  #löpare  #lovetorun  #love2run  #run4yourlife  #run  #running  #runner  #runnerscommunity  #runfie  #isgöta  #instarunners  #instarun  #instarunner  #instarunning  #garmin  #löpning  #älskalöpning  #hokaoneone  #clifton3  #magasinspring  #bostonmarathon  #kullamannen  #chicagomarathon  #borntorun  #runnersworld  #runners 
It was a hot one! Up to 76 degrees by the finish, but another fantastic Chicago Marathon. It was far from easy and my biggest opponent the whole race was that voice in my head saying to slow down. I gave it my all on that course and could not be prouder of my 3:41:27 finish!
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#chicagomarathon #amarathonsoniceiranittwice #newenglandrunner #neveroutrunyourjoyofrunning #runspiration #cantstopwontstop #marathoner
Flying into Friday with 7 cold miles in under an hour! #mychicagomarathon #chicagomarathon
#SeenOnMyRun ❤️ Friday miles have been tough for me the past few weeks for some reason. 6 miles with glorious weather but without cooperative legs.
#SeenOnMyRun  ❤️ Friday miles have been tough for me the past few weeks for some reason. 6 miles with glorious weather but without cooperative legs.
Chaffing is real, y’all! Now that I’m adding up the miles, I’m quickly remembering all the slightly painful and awkward realities that come with running - the chaffing, the sore knees, the ravenous hunger. 
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My latest tool in the fight against chaffing on long winter treadmill runs is this @smoovall spray. It goes on easy and helps get ready of that pesky little problem. 
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Runners - 🏃🏼‍♀️🏃‍♂️What are your tips and tricks? 
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#gifted #runnergirl #runnerprobs #runnerproblems #chaffing #runnerslife #runnerlife #runnerchick #marathontraining #marathonrunning #marathon2018 #marathongirl #fitgirlproblems #healthyliving #healthandwellness #wcbc #chicagoblogger #fitnessblogger #midwestblogger #windycityblogger #chicagomarathon #chicagomarathontraining
Chaffing is real, y’all! Now that I’m adding up the miles, I’m quickly remembering all the slightly painful and awkward realities that come with running - the chaffing, the sore knees, the ravenous hunger. __ My latest tool in the fight against chaffing on long winter treadmill runs is this @smoovall spray. It goes on easy and helps get ready of that pesky little problem. __ Runners - 🏃🏼‍♀️🏃‍♂️What are your tips and tricks? __ #gifted  #runnergirl  #runnerprobs  #runnerproblems  #chaffing  #runnerslife  #runnerlife  #runnerchick  #marathontraining  #marathonrunning  #marathon2018  #marathongirl  #fitgirlproblems  #healthyliving  #healthandwellness  #wcbc  #chicagoblogger  #fitnessblogger  #midwestblogger  #windycityblogger  #chicagomarathon  #chicagomarathontraining 
All I watch on TV is the 2017 Chicago marathon on YouTube it’s just so entertaining to me.  #chicagomarathon #youtube #fridaynightsbelike #dadinspiresmetorunamarathon #pationate #runerslife #runlikeyoustolesomething
Flashback to last weekend at the #KeyWestHalfMarathon & @runningjourno who placed 5th amongst women and 1st in her age group!!! Follow her journey around the world 🏃🏽‍♀️🌎 #LatinosRun #LatinasRun #SomosLatinos #Run #Runner #Race #Marathon #26.2  #SoyLatino #HalfMarathon #Latino #Latina #Hispanic #NYC #NYRR #NewYorkRoadRunners #NYCMarathon #ChicagoMarathon #TCSNYCMarathon #LAMarathon  #WeRunThisTown #Harlem #NYC #IAmLatina #IAmLatino #RunnersWorld #NikeNYC #AthletesUnfiltered
Flashback to last weekend at the #KeyWestHalfMarathon  & @runningjourno who placed 5th amongst women and 1st in her age group!!! Follow her journey around the world 🏃🏽‍♀️🌎 #LatinosRun  #LatinasRun  #SomosLatinos  #Run  #Runner  #Race  #Marathon  #26 .2 #SoyLatino  #HalfMarathon  #Latino  #Latina  #Hispanic  #NYC  #NYRR  #NewYorkRoadRunners  #NYCMarathon  #ChicagoMarathon  #TCSNYCMarathon  #LAMarathon  #WeRunThisTown  #Harlem  #NYC  #IAmLatina  #IAmLatino  #RunnersWorld  #NikeNYC  #AthletesUnfiltered 
We are ALL in some form of marathon training!!!
🔅You are dedicating years raising beautiful children 🔅You are fighting for your life & your health because you have an unfortunate illness.
🔅You are dedicating time & energy to help those that can’t help themselves.
🔅You are putting long hours & long days in at the office to climb to the top & reach that dream job position. 🔅You are spending months and years to open up your own successful business!!!
🏅 🎖 🥇 
We ALL are “marathoners”, we ALL have amazing journeys to get there, we are all...#Finishers!

#flashbackfriday #mychicagomarathon #chicagomarathon #findinspiration #chiathletesinspire #beatyesterday
We are ALL in some form of marathon training!!! 🔅You are dedicating years raising beautiful children 🔅You are fighting for your life & your health because you have an unfortunate illness. 🔅You are dedicating time & energy to help those that can’t help themselves. 🔅You are putting long hours & long days in at the office to climb to the top & reach that dream job position. 🔅You are spending months and years to open up your own successful business!!! 🏅 🎖 🥇 We ALL are “marathoners”, we ALL have amazing journeys to get there, we are all...#Finishers ! #flashbackfriday  #mychicagomarathon  #chicagomarathon  #findinspiration  #chiathletesinspire  #beatyesterday 
Как бегун я знаю, что делать: надо выйти на тропу и бежать, бежать, бежать, бежать, как будто не существует ни вчера, ни завтра; бежать, пока проблемы не сотрутся под ногами в пыль и мир вновь не заиграет новыми красками.
Отличный день и супер погода для отличной пробежки. 
Спасибо @anna_only_one за компанию😉. GARMIN
https://www.facebook.com/SundukGarmin/

#пробіжимовсюукраїну #біжимоводесу1000км #біжиморазом #біг #біжи #sundukgarmin #runsunduk #garminteam #garminukraine #ultramarathoners #chicagomarathon #hokaoneone #EthicSport #бег #бегу #бежимводессу1000км #бежимвместе
Как бегун я знаю, что делать: надо выйти на тропу и бежать, бежать, бежать, бежать, как будто не существует ни вчера, ни завтра; бежать, пока проблемы не сотрутся под ногами в пыль и мир вновь не заиграет новыми красками. Отличный день и супер погода для отличной пробежки. Спасибо @anna_only_one за компанию😉. GARMIN https://www.facebook.com/SundukGarmin/ #пробіжимовсюукраїну  #біжимоводесу1000км  #біжиморазом  #біг  #біжи  #sundukgarmin  #runsunduk  #garminteam  #garminukraine  #ultramarathoners  #chicagomarathon  #hokaoneone  #EthicSport  #бег  #бегу  #бежимводессу1000км  #бежимвместе 
Friday Run
Base run to end the week followed with 15 minutes of stretching and mobility and then some core.  I am ready for the weekend!  Crush those workouts this weekend everyone!  I ran my @charitymiles for @autismspeaks .  Thanks to @healthiq for sponsoring!  Have a great day everyone!
#charitymiles
#runalways  #runnerscommunity #runningcommunity 
#runnersofinstagram  #instarunners  #everymilematters  #fitsnap  #runstrong  #teamnocandyasses #teamunicornbeast #runfast #runrunrun #runninglife #runstagram #runnerlife #runselfie #runnersofig #runnercommunity #runnerland #runningtime #nikerunning #mychicagomarathon #chicagomarathon #runningmylife #xtremerunnerslife
Friday Run Base run to end the week followed with 15 minutes of stretching and mobility and then some core. I am ready for the weekend! Crush those workouts this weekend everyone! I ran my @charitymiles for @autismspeaks . Thanks to @healthiq for sponsoring! Have a great day everyone! #charitymiles  #runalways  #runnerscommunity  #runningcommunity  #runnersofinstagram  #instarunners  #everymilematters  #fitsnap  #runstrong  #teamnocandyasses  #teamunicornbeast  #runfast  #runrunrun  #runninglife  #runstagram  #runnerlife  #runselfie  #runnersofig  #runnercommunity  #runnerland  #runningtime  #nikerunning  #mychicagomarathon  #chicagomarathon  #runningmylife  #xtremerunnerslife 
Week 3/Day 4 of @clevemarathon training: that feeling when you nail your 6 mile progression run after a stressful week of not always feeling your best >>>>. Really proud of this one 😊#marathon #runnergirl #runningcommunity #instarunners #runnersofinstagram #fitfluential #igrunners #womensrunningcommunity #nikerunning #womensfitness #runnersworld #running #run #marathontraining #marathonrunner #gazellesports #clevemarathon #runchicago #mychicagomarathon #chicagomarathon #runhappy #optoutside #nikewomen #movemorefitness #nikerunclub #fitness #morningmotivation #womensrunningcommunity
Week 3/Day 4 of @clevemarathon training: that feeling when you nail your 6 mile progression run after a stressful week of not always feeling your best >>>>. Really proud of this one 😊#marathon  #runnergirl  #runningcommunity  #instarunners  #runnersofinstagram  #fitfluential  #igrunners  #womensrunningcommunity  #nikerunning  #womensfitness  #runnersworld  #running  #run  #marathontraining  #marathonrunner  #gazellesports  #clevemarathon  #runchicago  #mychicagomarathon  #chicagomarathon  #runhappy  #optoutside  #nikewomen  #movemorefitness  #nikerunclub  #fitness  #morningmotivation  #womensrunningcommunity 
4 slow & easy miles with my neighborhood running group this morning. I tend to run slower when I’m with this running group so it’s perfect for recovery days & great for helping me vary my paces! Plus: uninterrupted talk time, no kids allowed! 🙌🏼🙌🏼#halfmarathontraining #motherrunner #winterrunning #irunthisbody
4 slow & easy miles with my neighborhood running group this morning. I tend to run slower when I’m with this running group so it’s perfect for recovery days & great for helping me vary my paces! Plus: uninterrupted talk time, no kids allowed! 🙌🏼🙌🏼#halfmarathontraining  #motherrunner  #winterrunning  #irunthisbody 
Last night's hill session with @_nix26.2 was followed by a cuddle with bear 😍❤ 4 more miles banked this week! Now super panicked for tomorrow's 18 miles!
Last night's hill session with @_nix26.2 was followed by a cuddle with bear 😍❤ 4 more miles banked this week! Now super panicked for tomorrow's 18 miles!
Do you ever go for a run, when you are hurting, and you know you shouldn’t?  That was tonight’s Steady State tempo run.  These guys were great, and we backed off some.  Thanks Don and @gregorymc101 for taking it easy on me.  I sense much Physio and Voltaren in my future!! I know I’m stupid, but sometimes I can’t help myself!  #dummy #training #injuriessuck #marathon #theboys #physiotherapy #pushthrough #idiot #chicago #beer #bar #chicagomarathon #ims #tempo #running #runnerscommunity #runnersofinstagram #rest #voltaren #fomo
Do you ever go for a run, when you are hurting, and you know you shouldn’t? That was tonight’s Steady State tempo run. These guys were great, and we backed off some. Thanks Don and @gregorymc101 for taking it easy on me. I sense much Physio and Voltaren in my future!! I know I’m stupid, but sometimes I can’t help myself! #dummy  #training  #injuriessuck  #marathon  #theboys  #physiotherapy  #pushthrough  #idiot  #chicago  #beer  #bar  #chicagomarathon  #ims  #tempo  #running  #runnerscommunity  #runnersofinstagram  #rest  #voltaren  #fomo 
As part of fixing my gait, I decided to focus a lot more on my strength and flexibility and evening it up. AND of course since my Kaleidoscope socks finally arrived I HAD to put them on! 💜💛💙 Purple is my favourite colour!!! (They’re the Sock of the Month and there’s still some L/XL left, too! Check out @procompression for more details and a discount code for them!) — oh and PS. I’m looking up over the couch at the TV in that last picture! Haha!
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#ProCompressionAmbassador #RunHundredAmbassadors #Sponsored #SockGameTight #Kaleidoscope #runDisney — #MarathonTraining #ChicagoMarathon #TeamInTraining #ChicagoMarathonTraining #Marathoner — #RagnarTraining #RagnarDC #RagnarCapeCod — #Yoga #YogaForRunners
As part of fixing my gait, I decided to focus a lot more on my strength and flexibility and evening it up. AND of course since my Kaleidoscope socks finally arrived I HAD to put them on! 💜💛💙 Purple is my favourite colour!!! (They’re the Sock of the Month and there’s still some L/XL left, too! Check out @procompression for more details and a discount code for them!) — oh and PS. I’m looking up over the couch at the TV in that last picture! Haha! . . . #ProCompressionAmbassador  #RunHundredAmbassadors  #Sponsored  #SockGameTight  #Kaleidoscope  #runDisney  — #MarathonTraining  #ChicagoMarathon  #TeamInTraining  #ChicagoMarathonTraining  #Marathoner  — #RagnarTraining  #RagnarDC  #RagnarCapeCod  — #Yoga  #YogaForRunners 
For today’s #tbt I’m bringing it back to October when I was in the Windy City to run the marathon!
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I am so grateful for everyone who helped me fundraise over $1,000 to Memorial Sloan Kettering’s @fredsteammskcc. I was surrounded by so many amazing people, and my sister surprised me during the race.
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I felt the love while I was there. And it’s one of my favorite cities … so I’ll probably go there again soon! What’s your favorite city? LMK in the comments below!
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#JackieKonopka #JaclynKonopka #JKRE #river #riverfront #city #travel #trip #tripstagram #travelstagram #roundtheworld #america #chicago #chitown #windycity #chicagogram #chicity #illinois #ilovechicago #chicagomarathon #citylife
For today’s #tbt  I’m bringing it back to October when I was in the Windy City to run the marathon! 🌬 I am so grateful for everyone who helped me fundraise over $1,000 to Memorial Sloan Kettering’s @fredsteammskcc. I was surrounded by so many amazing people, and my sister surprised me during the race. ❤️ I felt the love while I was there. And it’s one of my favorite cities … so I’ll probably go there again soon! What’s your favorite city? LMK in the comments below! . . . . . . #JackieKonopka  #JaclynKonopka  #JKRE  #river  #riverfront  #city  #travel  #trip  #tripstagram  #travelstagram  #roundtheworld  #america  #chicago  #chitown  #windycity  #chicagogram  #chicity  #illinois  #ilovechicago  #chicagomarathon  #citylife 
It takes a lot of madness to put up with reality 🏃🏻❄️💪🏻 Se necesita mucha locura para soportar tanta realidad 🏃🏻❄️💪🏻 #run #running #runner #runlife #instarunners #instarun #training #workout #florida #miami #happylife #happyrunner #goals #runningman #runway #strongerthanyesterday #instagood #followme #instacool #marathon #halfmarathon #marathontraining #miamimarathon #chimarathon #chicagomarathon @on_running
#tbt to me throwing up horns at the #ChicagoMarathon this past fall. Have I mentioned that I’m going to conquer it again in October 2018!? 🤟🏻🤟🏻🤟🏻🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏅🏅🏅 #marathontraining #marathoner #womensrunning #runnersofig #runnersofinstagram #irunforcals #shebelievedshecouldsoshedid #mychicagomarathon
Keep your head up, keep your heart strong. -Shalene Flanagan 💙💪😊 .  This is what I've had to tell myself since I returned from 5 weeks off running.  I've ran 6 times in the past 4 days & also have a 6 day run streak going. Today was the second time I haven't felt awful after 5-6 miles.  I felt good the entire time.  I guess my body is starting to adjust.  Welcome back legs! 🏃💪🏃💪🏃💪🏃💪
#run #runfast #runhard #runchat #distancerunner #worldrunning #instarunning #worlderunners #marathontraining #halfmarathon #runningaddict #runnersofinstagram #fitnessmotivation #runningterritory #runnerspace #runhappy #fit #runnershoutouts #igrunners #running #runshots #runnersworld #bostonstrong #runnerslife #runitfast #igrunners #runnerscommunity  #chicagomarathon #bostonmarathon
Keep your head up, keep your heart strong. -Shalene Flanagan 💙💪😊 . This is what I've had to tell myself since I returned from 5 weeks off running. I've ran 6 times in the past 4 days & also have a 6 day run streak going. Today was the second time I haven't felt awful after 5-6 miles. I felt good the entire time. I guess my body is starting to adjust. Welcome back legs! 🏃💪🏃💪🏃💪🏃💪 #run  #runfast  #runhard  #runchat  #distancerunner  #worldrunning  #instarunning  #worlderunners  #marathontraining  #halfmarathon  #runningaddict  #runnersofinstagram  #fitnessmotivation  #runningterritory  #runnerspace  #runhappy  #fit  #runnershoutouts  #igrunners  #running  #runshots  #runnersworld  #bostonstrong  #runnerslife  #runitfast  #igrunners  #runnerscommunity  #chicagomarathon  #bostonmarathon 
Me gusta correr en mi nuevo barrio Godin. Cuesta muchísimo recobrar el ritmo, pero amo correr. 🙃#hotchildinthecity #instarunners #chicagomarathon #runnergirl #CDMX
When all else goes wrong, RUN! -------------
You know those days were you're mad, you're sad, you're confused, you're upset? Sometimes all at different times and sometimes all once? (The joys of being a female😂) Well today was one of those days for me. I showed up at the gym with tears in my eyes because you know, one of those days. I changed shoes and hoped that some miles and some music would be just what I needed. 
And guess what? It was. 
I didn't think I had anything left to put into today's run, but life surprised me and my heart and my legs just poured out on that treadmill. It sure seems like a little emotional baggage can fuel a run. Anyone else?
Now are the world's problems solved an hour later? Hell no. But I'm much more at peace than I was 7 miles ago. And I'm probably much more enjoyable to be around now too 😉 
Runs don't fix everything. But if you let them, they can sure fix a lot. 👊🏻
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#runninggirl #tempothursday #collegerunner #justrun #justdoit #chicagomarathon
When all else goes wrong, RUN! ------------- You know those days were you're mad, you're sad, you're confused, you're upset? Sometimes all at different times and sometimes all once? (The joys of being a female😂) Well today was one of those days for me. I showed up at the gym with tears in my eyes because you know, one of those days. I changed shoes and hoped that some miles and some music would be just what I needed. And guess what? It was. I didn't think I had anything left to put into today's run, but life surprised me and my heart and my legs just poured out on that treadmill. It sure seems like a little emotional baggage can fuel a run. Anyone else? Now are the world's problems solved an hour later? Hell no. But I'm much more at peace than I was 7 miles ago. And I'm probably much more enjoyable to be around now too 😉 Runs don't fix everything. But if you let them, they can sure fix a lot. 👊🏻 • • • #runninggirl  #tempothursday  #collegerunner  #justrun  #justdoit  #chicagomarathon 
¿Qué tan difícil es salir a correr en una ciudad donde en invierno promedia 30º con una humedad diaria que supera el 70%? Pues es muy difícil 😭😓 🏃🏻‍♂️
El mejor banco de pruebas sin dudas es Guayaquil. Buscando tener una base de kilómetros para los próximos meses empezar el entrenamiento para la #mediamaratondeGuayaquil 🇪🇨 y posteriormente la #chicagomarathon 🇺🇸
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#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runforfun #runitfast #runhappy #loverunning #runnerscommunity #workoutsnap #timetoplay #runchat #workout #marathon #marathontraining #halfmarathon #runningmotivation ‭#monitorthebeat #strava #chicagomarathon #trainingforchicagomarathon
¿Qué tan difícil es salir a correr en una ciudad donde en invierno promedia 30º con una humedad diaria que supera el 70%? Pues es muy difícil 😭😓 🏃🏻‍♂️ El mejor banco de pruebas sin dudas es Guayaquil. Buscando tener una base de kilómetros para los próximos meses empezar el entrenamiento para la #mediamaratondeGuayaquil  🇪🇨 y posteriormente la #chicagomarathon  🇺🇸 - #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runforfun  #runitfast  #runhappy  #loverunning  #runnerscommunity  #workoutsnap  #timetoplay  #runchat  #workout  #marathon  #marathontraining  #halfmarathon  #runningmotivation  ‭#monitorthebeat  #strava  #chicagomarathon  #trainingforchicagomarathon 
Chicago,  my second marathon and my first major! I remember that I wanted so bad to run it that it didn' t matter to me the pain I felt every step I took through all the race because of the shin splints I had on both legs. This marathon has been my slowest one with almost 5 hours, but I can say that it's the one I'm more proud of. I didn't give up! I taught myself that no matter the obstacles you may find on the way, anything is possible if you really put your mind and heart to work for it! I crossed the finish line with my head high and tears on my eyes! 
So... what are you waiting for? Go for it! Work for your dreams! #beproud #anythingispossible #tbt #whatafeeling #chicago #chicagomarathon #marathon #marathoners #marathonerlife #instapic #picoftheday #photooftheday #happy #proud #workingforyourgoals #running #run #havetocomeback #instagirl #love #proudofme
Chicago, my second marathon and my first major! I remember that I wanted so bad to run it that it didn' t matter to me the pain I felt every step I took through all the race because of the shin splints I had on both legs. This marathon has been my slowest one with almost 5 hours, but I can say that it's the one I'm more proud of. I didn't give up! I taught myself that no matter the obstacles you may find on the way, anything is possible if you really put your mind and heart to work for it! I crossed the finish line with my head high and tears on my eyes! So... what are you waiting for? Go for it! Work for your dreams! #beproud  #anythingispossible  #tbt  #whatafeeling  #chicago  #chicagomarathon  #marathon  #marathoners  #marathonerlife  #instapic  #picoftheday  #photooftheday  #happy  #proud  #workingforyourgoals  #running  #run  #havetocomeback  #instagirl  #love  #proudofme 
A recent read from one of my favorite authors (Steve Magness and Brad Stulberg), I came across some practical principles that will allow anyone to set the foundation for a better “YOU” and can relate to any fitness or exercise endeavor you choose to take...First, focus on the process, not the results. Stop stressing about external outcomes, focus your energy on the things you can control one day at the time, lift off any burden about expectations; most likely, the desired outcome will happen as a byproduct of enjoying and focusing in the process rather than in the end result. Secondly, stay humble and maintain an open mind. Humility is the key to growth. Third, take consistent small steps to achieve big gains. Habits build upon themselves. If you want significant change, it’s wise to do so gradually and overtime. Slowly increase the challenge, what was hard this week will seem easier later on. Small and consistent victories compound overtime leading to massive gains. Finally, don’t get caught up on really bad days, don’t get caught up in really good days either, take the long view. What matters is whether or not you are becoming a better version of yourself. 
As for me, starting to see the gains from consistent work for several months. A better me is a stronger me!!!
A recent read from one of my favorite authors (Steve Magness and Brad Stulberg), I came across some practical principles that will allow anyone to set the foundation for a better “YOU” and can relate to any fitness or exercise endeavor you choose to take...First, focus on the process, not the results. Stop stressing about external outcomes, focus your energy on the things you can control one day at the time, lift off any burden about expectations; most likely, the desired outcome will happen as a byproduct of enjoying and focusing in the process rather than in the end result. Secondly, stay humble and maintain an open mind. Humility is the key to growth. Third, take consistent small steps to achieve big gains. Habits build upon themselves. If you want significant change, it’s wise to do so gradually and overtime. Slowly increase the challenge, what was hard this week will seem easier later on. Small and consistent victories compound overtime leading to massive gains. Finally, don’t get caught up on really bad days, don’t get caught up in really good days either, take the long view. What matters is whether or not you are becoming a better version of yourself. As for me, starting to see the gains from consistent work for several months. A better me is a stronger me!!!
When you got to get those miles in and you got some free entertainment 😂😂 #marathontraining #chicago #chitown  #chicagomarathon #instarunner
This is why I go for runs at 5:00pm in the middle of January after a full day of work and practice!! Picture doesn’t do it justice!! #chicagomarathon #whyirun #utahrunningclub #americanforkhub #wod #chimarathon  #chicagomarathon2018
No ifs, ands or BUTTS about it!  I needed this workout tonight!  The past two days were pretty hectic with some deadlines—so I was very excited to get to @everybodyfights with some coworkers tonight!  Who else looks forward to some team bonding endorphins?!
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cc: @differentbreid @scott.battles @carlybowman
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#HSHive #garminfitness #garmin #beatyesterday #bostonblogger #boston #runnersofinstagram #runner #run #igersrunners #blogger #bostonfitness #marathontraining #halfmarathon #healthyeating #chicagomarathon #freskincare #loveyoursweat
No ifs, ands or BUTTS about it! I needed this workout tonight! The past two days were pretty hectic with some deadlines—so I was very excited to get to @everybodyfights with some coworkers tonight! Who else looks forward to some team bonding endorphins?! • cc: @differentbreid @scott.battles @carlybowman • • • • • #HSHive  #garminfitness  #garmin  #beatyesterday  #bostonblogger  #boston  #runnersofinstagram  #runner  #run  #igersrunners  #blogger  #bostonfitness  #marathontraining  #halfmarathon  #healthyeating  #chicagomarathon  #freskincare  #loveyoursweat 
Tem treinos que não merecem #tbt, tipo o tiroteio de hoje, que foi ó 👌🏼 do jeitinho que eu gosto - curtinho e intenso🏃🏻‍♀️💥🔫 .
E eu não poderia “desmerecer” o tiozinho que foi tão solícito e fez alguns 😳 clicks para mim! .
Siiiim, pela 2ª vez na vida pedi ajuda para o registro do treino ☺️ #quamorri de vergonha 🙈 e o tiozinho ñ entendeu nadica de nada, agradeci e segue meus tiros sem olhar para trás 😅🤗 . #workoutoftheday
Tem treinos que não merecem #tbt , tipo o tiroteio de hoje, que foi ó 👌🏼 do jeitinho que eu gosto - curtinho e intenso🏃🏻‍♀️💥🔫 . E eu não poderia “desmerecer” o tiozinho que foi tão solícito e fez alguns 😳 clicks para mim! . Siiiim, pela 2ª vez na vida pedi ajuda para o registro do treino ☺️ #quamorri  de vergonha 🙈 e o tiozinho ñ entendeu nadica de nada, agradeci e segue meus tiros sem olhar para trás 😅🤗 . #workoutoftheday 
So happy to be outside
So happy to be outside
-------- Love Promises -------
People says that love is a complex feeling and somehow I believe that the complexity about love is to see it as something complex....
Love does not need to be filled with other feelings because pure love means to give everything understanding that reciprocity is there... is not that you expect something from someone but is to give your best understanding that your loved one is also doing that...
There can be bad moments for everyone and that's the beautiful about love... to be a partner understanding that someday you will be good and other day maybe not but support will always exist...
Love is to share and love is to dream!!
Love is to give the best and love is to do what's best for both...
Because Love is a two people feeling and when both draw the path to the future, you can be certain it will be a strong one!!
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Throwback Thursday celebrating 7 Months with Danny @dannydelriol!
This picture reflects that love is a feeling that goes beyond distance and places...
One day we will be together looking for that lock!!!
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#travel #parisienne #chicagomarathon #run #running #marathon #toureiffel #france #chicago #nyc #passion #love #psg #truelove #soul #heart #fit #fitness #happy #pic #inspiration #mexico #whyirunmexico #paris #couplegoals
-------- Love Promises ------- People says that love is a complex feeling and somehow I believe that the complexity about love is to see it as something complex.... Love does not need to be filled with other feelings because pure love means to give everything understanding that reciprocity is there... is not that you expect something from someone but is to give your best understanding that your loved one is also doing that... There can be bad moments for everyone and that's the beautiful about love... to be a partner understanding that someday you will be good and other day maybe not but support will always exist... Love is to share and love is to dream!! Love is to give the best and love is to do what's best for both... Because Love is a two people feeling and when both draw the path to the future, you can be certain it will be a strong one!! ---- Throwback Thursday celebrating 7 Months with Danny @dannydelriol! This picture reflects that love is a feeling that goes beyond distance and places... One day we will be together looking for that lock!!! ---- #travel  #parisienne  #chicagomarathon  #run  #running  #marathon  #toureiffel  #france  #chicago  #nyc  #passion  #love  #psg  #truelove  #soul  #heart  #fit  #fitness  #happy  #pic  #inspiration  #mexico  #whyirunmexico  #paris  #couplegoals 
Hey Instagram fam I need your help and support.

I will be running the #chicagomarathon this October with my @runningironperformance teammates under the American Heart Association to raise money  for Heart health and awareness.

My grandmother had a heart attack and triple bypass surgery this past October and I want to run and help raise money for her.

My goal is $1500 but think we can do way more! Please help me spread me the word and know that any donation is greatly appreciated! 🙏🏻🙏🏻🙏🏻 Link for donation is in my bio!! #americanheartassociation #hearthealth #heartsmart #marathon #raisemoney #runningIRON #support #community #running #runnerscommunity #runnersworld
Hey Instagram fam I need your help and support. I will be running the #chicagomarathon  this October with my @runningironperformance teammates under the American Heart Association to raise money for Heart health and awareness. My grandmother had a heart attack and triple bypass surgery this past October and I want to run and help raise money for her. My goal is $1500 but think we can do way more! Please help me spread me the word and know that any donation is greatly appreciated! 🙏🏻🙏🏻🙏🏻 Link for donation is in my bio!! #americanheartassociation  #hearthealth  #heartsmart  #marathon  #raisemoney  #runningIRON  #support  #community  #running  #runnerscommunity  #runnersworld 
I got this to wear for key west only it came while I was in key west! No worries bc I have many more trips to sport this this year and happy to support this small black owned running business! They even wrote me a personal thank you card!  Thanks @runfamusa 
#BAMRbassador #motherrunner #TeamAMR
#bfit #bfitbody #trainerlife #southjerseyfitness #fitmom #fitfamily #runnermom 
#coldelmarathon #chicagomarathon #dirtygerman50k
#tbt to one of my favourite days in my running career. standing in front of the ginormous mirror in our @airbnb room, knowing I was READY to fly. while it can’t be the @chimarathon everyday, sometimes you gotta #tbt and remind yourself that YOU ARE STRONG AF. 💪🖤 #idofortytwopointtwo
#tbt  to one of my favourite days in my running career. standing in front of the ginormous mirror in our @airbnb room, knowing I was READY to fly. while it can’t be the @chimarathon everyday, sometimes you gotta #tbt  and remind yourself that YOU ARE STRONG AF. 💪🖤 #idofortytwopointtwo 
Training on the level I do always makes me thirsty. 😘😋😜
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#dc #dcgays #runner #rundc #marathoner #training #chicagomarathon #washingtondc #thirsty #gay #gays #picoftheday #scruff #thirstythursday
Tonight I was reading all of the advice people were giving for rookies at @chimarathon and one stood out for me - wear your name on your t-shirt! I ran the @great_run half marathon in Newcastle back in 2016 and it made such a big difference when you heard strangers shouting your name (sometimes you weren't sure if it was for you but ran with it anyway! 😂😂). I've made a point of doing the same thing when supporting at races. What's your top tip when preparing for race day?
Tonight I was reading all of the advice people were giving for rookies at @chimarathon and one stood out for me - wear your name on your t-shirt! I ran the @great_run half marathon in Newcastle back in 2016 and it made such a big difference when you heard strangers shouting your name (sometimes you weren't sure if it was for you but ran with it anyway! 😂😂). I've made a point of doing the same thing when supporting at races. What's your top tip when preparing for race day?
“I can accept failure, everyone fails at something. But I can't accept not trying.” - Michael Jordan
Survived another day of training, trying my best to chase my very own goal 🦄
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 #trainingforsub3 #calisthenics #marathontraining #chicagomarathon #ukrunchat #marathon #instarunners #marathoner #runnerworld #fitfam #fitfamuk #running #跑步 #我是跑者 #runnerlife #macaurunners #werunsocial #beatyesterday #runchat  #ukfitfam #igrunner #runnerscommunity #instarun #runnershoutouts #ukrunchat #prodirectrunclub
“I can accept failure, everyone fails at something. But I can't accept not trying.” - Michael Jordan Survived another day of training, trying my best to chase my very own goal 🦄 • • • • • • #trainingforsub3  #calisthenics  #marathontraining  #chicagomarathon  #ukrunchat  #marathon  #instarunners  #marathoner  #runnerworld  #fitfam  #fitfamuk  #running  #跑步  #我是跑者  #runnerlife  #macaurunners  #werunsocial  #beatyesterday  #runchat  #ukfitfam  #igrunner  #runnerscommunity  #instarun  #runnershoutouts  #ukrunchat  #prodirectrunclub 
Went for an easy 1 mile run in the snow (thanks to my trail shoes!) — I also then videoed myself in slow-motion both from the side and front to analyze my gait because I noticed something looked off in my pictures from the #DopeyChallenge. Sure enough- lots of twisting all over and quite a bit of hip drop! So so so much wasted energy! But now I know what to work on next! ❤️
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#ProCompressionAmbassador  #RunHundredAmbassadors #Sponsored #SockGameTight — #RunForACause #ChicagoMarathonTraining #ChicagoMarathon #TeamInTraining — #RagnarTraining #RagnarCapeCod #RagnarDC #Marathoner #MarathonTraining #SnowDay #SnowDayRun #WeRunSocial
Went for an easy 1 mile run in the snow (thanks to my trail shoes!) — I also then videoed myself in slow-motion both from the side and front to analyze my gait because I noticed something looked off in my pictures from the #DopeyChallenge . Sure enough- lots of twisting all over and quite a bit of hip drop! So so so much wasted energy! But now I know what to work on next! ❤️ . . . #ProCompressionAmbassador  #RunHundredAmbassadors  #Sponsored  #SockGameTight  — #RunForACause  #ChicagoMarathonTraining  #ChicagoMarathon  #TeamInTraining  — #RagnarTraining  #RagnarCapeCod  #RagnarDC  #Marathoner  #MarathonTraining  #SnowDay  #SnowDayRun  #WeRunSocial 
Parceiro de 570km, varias corridas, inúmeros treinos, uma Maratona de San Francisco US, muito suor e determinação. Furou... dedão duro... next. Corto as unhas sim 🤭 #furou #run #running #runbrasil #runner #correr #corredoresderua #correndopelomundo #corrida #corridaderua #asicsfrontrunner #next #unhadecorredor #unhas #maratonadorio #maratonista #chicagomarathon
2013..#año2 increible año, grandes retos #chicagomarathon #miamiman2013  entre otros y cerrando el año con una viaje MARAVILLOSOS  a Argentina y punta del este!!! Ufff cada año supera al anterior y todos hacen una suma maravillosa !! #countdown #7dias @marcoa_gtz ❤❤❤
#lospreciosos #6años #2018 #love #couple #inlove #happylife #tbt #happycouple #6years  #complices #amazing #wonderfuldays
“The chains of habit are too weak to be felt until they are too strong to be broken.” -Samuel Johnson
“The chains of habit are too weak to be felt until they are too strong to be broken.” -Samuel Johnson
#tbt it’s still hard to believe 3 months ago I ran a marathon and raised over $13,000 for Tej & Duchenne Muscular Dystrophy. No physical possession or amount of money compares to the feeling of doing something so selfless. Palak was near 9 months pregnant on race day and still managed to get her twin sons and family navigated through 1.1 million spectators  crowding the  streets that day just to see me run by for 15 seconds. Her husband Phil jumped in and ran miles 19-25.5 with me, feeding me bananas and dumping water on my head. These are things I’m just so incredibly grateful for, things they didn’t have to do, but they wanted to do. And I can tell you I’ve never felt love like that and man, it far exceeds any other feeling. #thankful #thankfulthursday #thankfuleveryday #mychicagomarathon #chicagomarathon #endduchenne
#tbt  it’s still hard to believe 3 months ago I ran a marathon and raised over $13,000 for Tej & Duchenne Muscular Dystrophy. No physical possession or amount of money compares to the feeling of doing something so selfless. Palak was near 9 months pregnant on race day and still managed to get her twin sons and family navigated through 1.1 million spectators crowding the streets that day just to see me run by for 15 seconds. Her husband Phil jumped in and ran miles 19-25.5 with me, feeding me bananas and dumping water on my head. These are things I’m just so incredibly grateful for, things they didn’t have to do, but they wanted to do. And I can tell you I’ve never felt love like that and man, it far exceeds any other feeling. #thankful  #thankfulthursday  #thankfuleveryday  #mychicagomarathon  #chicagomarathon  #endduchenne 
Had some fantastic news from my physio earlier today...my knee should be fine in time for the London Marathon 🎉🎉 she thinks it’s built up scar tissue from when I actually injured it in 2017...which would explain why it’s inflamed and sore. Will be getting an MRI just to be sure, but she says it doesn’t look or feel sinister. Will be doing my physio exercises twice a day now, along with my mobility work from my PT, strength training, pool running, spinning and weekly physio sessions.
Had some fantastic news from my physio earlier today...my knee should be fine in time for the London Marathon 🎉🎉 she thinks it’s built up scar tissue from when I actually injured it in 2017...which would explain why it’s inflamed and sore. Will be getting an MRI just to be sure, but she says it doesn’t look or feel sinister. Will be doing my physio exercises twice a day now, along with my mobility work from my PT, strength training, pool running, spinning and weekly physio sessions.
Bright blue eyes aren't the only thing we Babbs have in common - notice the sign in the back. Yep, the big bro & niece are pro-veggie 💙I'm so proud! #familygoals #vegetarian #meatfreeeveryday #chicagomarathon #tbt #wellirl
🇩🇪🏃🏻‍♂️💨 Let the season begin! 🤷🏻‍♂️❄️🌧 3KM Death Run!💀 Not Really #deathrun! I could do it better, 😕  but no way of a second attempt in such windy and cold weather! #running #sub3 #ironman #ironmantri #stravarun #chicagomarathon #sanfranciscohalfmarathon #halfmarathon #marathontraining #marathon #42km #26miles