an online Instagram web viewer

#chickenbreast medias

Photos

Yummy ๐Ÿ˜
Eat or Pass?
Tag a friend ๐Ÿ“ท: @chefclubtv
Like this post? Click link in our bio @eatorpass and subscribe for more
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow ๐Ÿ‘‰ @eatorpass 
Follow ๐Ÿ‘‰ @eatorpass
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ก Like 10 Posts & Follow
๐Ÿ’ก Double Tap If You'd Eat This
๐Ÿ’ก Turn On Post Notifications To See New Content ASAP
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ท All rights and credits reserved to the respective owner(s).
Yummy ๐Ÿ˜ Eat or Pass? Tag a friend ๐Ÿ“ท: @chefclubtv Like this post? Click link in our bio @eatorpass and subscribe for more โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow ๐Ÿ‘‰ @eatorpass Follow ๐Ÿ‘‰ @eatorpass โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ก Like 10 Posts & Follow ๐Ÿ’ก Double Tap If You'd Eat This ๐Ÿ’ก Turn On Post Notifications To See New Content ASAP โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ท All rights and credits reserved to the respective owner(s).
Double Crunch Honey Garlic Chickenโ €
โ„ Shop our Artisanal Holiday Gift Guide! Link in bio.โ €
INGREDIENTS: โ €
4 boneless skinless chicken breasts, pounded to 1/2 inch thickโ €
1 cup all-purpose flourโ €
1/4 cup cornstarchโ €
2 teaspoons kosher saltโ €
1 teaspoon black pepperโ €
1 tablespoon ground gingerโ €
1 teaspoon fresh thyme, choppedโ €
1 tablespoon paprikaโ €
1/2 teaspoon cayenne pepperโ €
4 large eggsโ €
Canola oil, for fryingโ €
โ €
SAUCE:โ €
2 tablespoons extra-virgin olive oilโ €
4 cloves garlic, mincedโ €
1 cup honeyโ €
1 tablespoon apple cider vinegarโ €
1/3 cup low-sodium soy sauceโ €
Chopped chives, for garnishโ €
Sliced scallions, for garnishโ €
โ €
STEPS:โ €
In a large bowl, sift together the flour, cornstarch, salt, black pepper, ground ginger, thyme, paprika and cayenne pepper. In another bowl, whisk the eggs.โ €
Dredge the chicken in the flour mixture, shaking off any excess. Dip into the egg wash and dredge again in the flour mixture. Continue until all the chicken breasts are coated.โ €
In a large skillet, heat 1/2 inch of canola oil over medium heat, and cook the chicken breasts for 4 minutes per side, until crispy and golden brown. Transfer to a paper towel-lined plate.โ €
In a medium saucepan, heat 2 tablespoons of olive oil, and cook the garlic for about 30 seconds. Add the honey, apple cider vinegar and soy sauce. Simmer for 8 to 10 minutes, until thickened. Set aside to cool slightly.โ €
Dip the cooked chicken breasts into the sauce and coat entirely. Serve garnished with chives and scallions alongside mixed greens.โ €
#chickenbreast #thyme #cayenne #paprika #chives #soysauce #honey
Double Crunch Honey Garlic Chickenโ € โ„ Shop our Artisanal Holiday Gift Guide! Link in bio.โ € INGREDIENTS: โ € 4 boneless skinless chicken breasts, pounded to 1/2 inch thickโ € 1 cup all-purpose flourโ € 1/4 cup cornstarchโ € 2 teaspoons kosher saltโ € 1 teaspoon black pepperโ € 1 tablespoon ground gingerโ € 1 teaspoon fresh thyme, choppedโ € 1 tablespoon paprikaโ € 1/2 teaspoon cayenne pepperโ € 4 large eggsโ € Canola oil, for fryingโ € โ € SAUCE:โ € 2 tablespoons extra-virgin olive oilโ € 4 cloves garlic, mincedโ € 1 cup honeyโ € 1 tablespoon apple cider vinegarโ € 1/3 cup low-sodium soy sauceโ € Chopped chives, for garnishโ € Sliced scallions, for garnishโ € โ € STEPS:โ € In a large bowl, sift together the flour, cornstarch, salt, black pepper, ground ginger, thyme, paprika and cayenne pepper. In another bowl, whisk the eggs.โ € Dredge the chicken in the flour mixture, shaking off any excess. Dip into the egg wash and dredge again in the flour mixture. Continue until all the chicken breasts are coated.โ € In a large skillet, heat 1/2 inch of canola oil over medium heat, and cook the chicken breasts for 4 minutes per side, until crispy and golden brown. Transfer to a paper towel-lined plate.โ € In a medium saucepan, heat 2 tablespoons of olive oil, and cook the garlic for about 30 seconds. Add the honey, apple cider vinegar and soy sauce. Simmer for 8 to 10 minutes, until thickened. Set aside to cool slightly.โ € Dip the cooked chicken breasts into the sauce and coat entirely. Serve garnished with chives and scallions alongside mixed greens.โ € #chickenbreast  #thyme  #cayenne  #paprika  #chives  #soysauce  #honey 
Who would share a Chicken Cone with?! ๐Ÿ˜๐Ÿ˜ #Calorified
๐Ÿ“ท:@devourpower
๐Ÿ“:@chickncone
Who would share a Chicken Cone with?! ๐Ÿ˜๐Ÿ˜ #Calorified  ๐Ÿ“ท:@devourpower ๐Ÿ“:@chickncone
Popcorn Fried Chicken Indian Style! ๐Ÿคค๐Ÿ˜ฑ๐Ÿ—๐Ÿ—๐Ÿฟ๐Ÿฟ
Love food?  Follow us: @foodyfetish โฃ๏ธ
vc: @proper_tasty
Tag a Food Lover! ๐Ÿ‘‡๐Ÿผ
Popcorn Fried Chicken Indian Style! ๐Ÿคค๐Ÿ˜ฑ๐Ÿ—๐Ÿ—๐Ÿฟ๐Ÿฟ Love food? Follow us: @foodyfetish โฃ๏ธ vc: @proper_tasty Tag a Food Lover! ๐Ÿ‘‡๐Ÿผ
Name: Chicken curry
Where: New National Restaurant 
Location: Connaught Place
Landmark: Outer circle 
Taste: 06/10
Price: โ‚น200
Special: Chicken breast piece was perfectly made, it was soft & juicy whereas the gravey was bit disappointed in taste. .
.
Bhooka Saand doesn't repost kisi aur ki photos and content. I personally visit places and experience food.

For more food and drinks review, check out http://www.bhookasaand.com
.
#bhookasaand #chicken #chickencurry #chickenbreast #nonveg #nonvegfood #nonvegdish #chickendish #connaughtplace #newdelhi #food #foodie #yummy #picoftheday
Name: Chicken curry Where: New National Restaurant Location: Connaught Place Landmark: Outer circle Taste: 06/10 Price: โ‚น200 Special: Chicken breast piece was perfectly made, it was soft & juicy whereas the gravey was bit disappointed in taste. . . Bhooka Saand doesn't repost kisi aur ki photos and content. I personally visit places and experience food. For more food and drinks review, check out http://www.bhookasaand.com . #bhookasaand  #chicken  #chickencurry  #chickenbreast  #nonveg  #nonvegfood  #nonvegdish  #chickendish  #connaughtplace  #newdelhi  #food  #foodie  #yummy  #picoftheday 
Acepto que cuidar del cuerpo no es fรกcil! Y no lo es porque depende en un 80% de tu alimentaciรณn ( conste que ese porcentaje se lo di yo) pero por mas que te internes en el gimnasio tรบ cuerpo solo reaccionarรก como deseas: cambiando Hรกbitos alimenticios ! 
Encontrรฉ en Medellรญn una comida saludable ( y no por eso es fea, insรญpida o aburrida) esta mas bien es deliciosa colorida y fantรกstica, @energyfood.co ๐Ÿ๐Ÿ๐Ÿgracias por dedicarle tiempo a mi comida con tanto Amor!!!
#TatiG ... ๐Ÿฅ’๐Ÿ…๐Ÿ—๐Ÿฅ—๐Ÿ‘Œ๐Ÿฝque como? Aqui estรก lo que como, lo que me gusta! 
#healthyfood #healthylifestyle #food #video #zuchinnipasta #chickenbreast #marvelous #quecosatanbuena
Acepto que cuidar del cuerpo no es fรกcil! Y no lo es porque depende en un 80% de tu alimentaciรณn ( conste que ese porcentaje se lo di yo) pero por mas que te internes en el gimnasio tรบ cuerpo solo reaccionarรก como deseas: cambiando Hรกbitos alimenticios ! Encontrรฉ en Medellรญn una comida saludable ( y no por eso es fea, insรญpida o aburrida) esta mas bien es deliciosa colorida y fantรกstica, @energyfood.co ๐Ÿ๐Ÿ๐Ÿgracias por dedicarle tiempo a mi comida con tanto Amor!!! #TatiG  ... ๐Ÿฅ’๐Ÿ…๐Ÿ—๐Ÿฅ—๐Ÿ‘Œ๐Ÿฝque como? Aqui estรก lo que como, lo que me gusta! #healthyfood  #healthylifestyle  #food  #video  #zuchinnipasta  #chickenbreast  #marvelous  #quecosatanbuena 
Who likes sizzling chicken wings๐Ÿค—
Follow meโžก๏ธ @healthycook4champions
Follow my beautiful sister โžก๏ธ @come.grill.with.meโฌ…๏ธ Together we are the #Aussiegrillsisters ๐Ÿ˜
.
.
.
These delicious chicken wings were marinated with Lanes BBQ Signature Rub and grilled on my @space_grill . This was another chicken winner ๐ŸŽฏ
. .
.
#grilled #chicken #grill #bbq #barbecue #keto #paleo #chickenbreast #chickenwinner #lunch #certifiedgrilllover #ichf #boxing  #food #foodporn #meat #weallrubourmeat #chickenwings #chickens #melbournefoodie  #chickensofinstagram  #chickensatay #chickenlover #foodprep  #food #foodie #foodblogger #foodstyle #melbourne 
@come.grill.with.me
Who likes sizzling chicken wings๐Ÿค— Follow meโžก๏ธ @healthycook4champions Follow my beautiful sister โžก๏ธ @come.grill.with.meโฌ…๏ธ Together we are the #Aussiegrillsisters  ๐Ÿ˜ . . . These delicious chicken wings were marinated with Lanes BBQ Signature Rub and grilled on my @space_grill . This was another chicken winner ๐ŸŽฏ . . . #grilled  #chicken  #grill  #bbq  #barbecue  #keto  #paleo  #chickenbreast  #chickenwinner  #lunch  #certifiedgrilllover  #ichf  #boxing  #food  #foodporn  #meat  #weallrubourmeat  #chickenwings  #chickens  #melbournefoodie  #chickensofinstagram  #chickensatay  #chickenlover  #foodprep  #food  #foodie  #foodblogger  #foodstyle  #melbourne  @come.grill.with.me
ใ€Š้ฆ™็…Žๆฉ„ๆฌ–ๆฒน้›ž่ƒธ่‚‰ใ€‹
.
Facebook่ซ‹ๆœ๏ผš่ฒ่’‚ๅšไพฟ็•ถ
.
ๆฉ„ๆฌ–ๆฒน้›ž่ƒธ่‚‰ๆ˜ฏ่ฒ่’‚ๅšไพฟ็•ถ็š„่€ๆœ‹ๅ‹ไบ†๏ผŒๅ…ถ็ฐกๅ–ฎ็š„ๆ–™็†ๆ–นๅผ่ถ…้ฉๅˆ็˜‹็‹‚ๅฟ™็ขŒ็š„ๆ—ฉๆ™จๆ™‚ๅ…‰๏ผŒๅช่ฆ็ฐกๅ–ฎ่ชฟๅ‘ณๅพŒๅ†้ฆ™็…ŽๅณๅฎŒๆˆใ€‚
.
ๅฆ็‡Ÿ้คŠๅƒนๅ€ผๅพˆ้ซ˜็š„ใ€Šๆตท่˜†็ญใ€‹ๅ€’ๆ˜ฏ็ฌฌไธ€ๆฌก่ฆ‹้ข็š„ๆ–ฐๆœ‹ๅ‹๏ผŒ่ฉฆ่‘—ไปฅๅฐ‘ๆฒนๅฐ‘่จฑ่–‘่’œๆœซ็‚’้ฆ™๏ผŒ่ตท้‹ๅ‰ๅ†ๅŠ ้ปž็ฑณ้…’ๅณๅฏ(ไธ็”จๅŠ ้นฝ)๏ผŒๅฃๆ„Ÿๆœ‰้ปžไธ็ฟ’ๆ…ฃ๏ผŒ้‚„ไธๅคช็ขบๅฎš่‡ชๅทฑๅ€’ๅบ•ๅ–œไธๅ–œๆญกใ€Šๆตท่˜†็ญใ€‹๏ผŒ้Žไบ›ๆ—ฅๅญๅ†่ฒทไพ†ๆ–™็†ไธ€ๆฌก็ขบ่ชๅฟƒๆ„(็ฌ‘)ใ€‚
.
ๅˆ†ไบซใ€Š้ฆ™็…Žๆฉ„ๆฌ–ๆฒน้›ž่ƒธ่‚‰ใ€‹็ฐกๆ˜“้ฃŸ่ญœ๏ผš
.
ใ€ๆๆ–™ใ€‘
้›ž่ƒธ่‚‰ 350g
.
ใ€้†ƒๆ–™ใ€‘
็‰น็ดšๅˆๆฆจๅ†ทๅฃ“ๆฉ„ๆฌ–ๆฒน 1ๅคงๅŒ™
้นฝ ๅฐ‘่จฑ
้ป‘่ƒกๆค’ๅฐ‘่จฑ
.
ใ€ๅšๆณ•ใ€‘
โถ ๅฐ‡้›ž่ƒธ่‚‰้€†็ด‹ๅˆ‡็‰‡ๅพŒๅŠ ๅ…ฅ้†ƒๆ–™๏ผŒๆŠ“้†ƒๅพŒ้œ็ฝฎ็ด„10ๅˆ†้˜ใ€‚
โท ่ตท็†ฑ้‹๏ผŒไธ็”จๅŠ ๆฒนๆˆ–ๅŠ ๅฐ‘่จฑๆฒน๏ผŒๅฐ‡้†ƒๅฅฝ็š„้›ž่ƒธ่‚‰ไธ‹้‹ไปฅไธญ็ซ็…Ž็†ŸๅณๅฎŒๆˆใ€‚
.
๐Ÿ“ฃ้›ž่ƒธ่‚‰้‹ชๅนณไธ‹้‹ๆ™‚ไธๆ€ฅ่‘—็ฟปๅ‹•๏ผŒๅพ…2ๅˆ†้˜ๅพŒๅ†็ฟป็ฌฌไบŒ้ข็บŒ็…Žใ€‚2้ขๅ„็…Ž็ด„2ๅˆ†้˜ๅณๅฏ่ตท้‹ใ€‚ ๐Ÿดไพฟ็•ถๅคฅไผด๏ผšๆฐด็…ฎ็ด…่˜ฟ่””ๅกŠ+่•ƒ่Œ„(่ตท้‹ๅพŒๆ‹Œๆฉ„ๆฌ–ๆฒนใ€้นฝๅŠ็พฉๅผ้ฆ™ๆ–™)ใ€็‚’ๆตท่˜†็ญใ€ๆฐด็…ฎ่›‹ใ€่—œ้บฅๅฐ็ฑณ็™ฝ้ฃฏใ€‚

#ไพฟ็•ถ #้›ž่ƒธ่‚‰ๆ–™็† #่‡ชๅทฑ็…ฎ #ๅฅฝๅƒ #้›ž่ƒธ่‚‰ #ๅˆ้ค #ๅฅๅบท้ฃฒ้ฃŸ#2eat2gether #healthyfood #bento#obento #chickenbreast #lunch  #lunchbox #ๅผๅฝ“  #่ฒ่’‚ๅšไพฟ็•ถ#bettylovebento
ใ€Š้ฆ™็…Žๆฉ„ๆฌ–ๆฒน้›ž่ƒธ่‚‰ใ€‹ . Facebook่ซ‹ๆœ๏ผš่ฒ่’‚ๅšไพฟ็•ถ . ๆฉ„ๆฌ–ๆฒน้›ž่ƒธ่‚‰ๆ˜ฏ่ฒ่’‚ๅšไพฟ็•ถ็š„่€ๆœ‹ๅ‹ไบ†๏ผŒๅ…ถ็ฐกๅ–ฎ็š„ๆ–™็†ๆ–นๅผ่ถ…้ฉๅˆ็˜‹็‹‚ๅฟ™็ขŒ็š„ๆ—ฉๆ™จๆ™‚ๅ…‰๏ผŒๅช่ฆ็ฐกๅ–ฎ่ชฟๅ‘ณๅพŒๅ†้ฆ™็…ŽๅณๅฎŒๆˆใ€‚ . ๅฆ็‡Ÿ้คŠๅƒนๅ€ผๅพˆ้ซ˜็š„ใ€Šๆตท่˜†็ญใ€‹ๅ€’ๆ˜ฏ็ฌฌไธ€ๆฌก่ฆ‹้ข็š„ๆ–ฐๆœ‹ๅ‹๏ผŒ่ฉฆ่‘—ไปฅๅฐ‘ๆฒนๅฐ‘่จฑ่–‘่’œๆœซ็‚’้ฆ™๏ผŒ่ตท้‹ๅ‰ๅ†ๅŠ ้ปž็ฑณ้…’ๅณๅฏ(ไธ็”จๅŠ ้นฝ)๏ผŒๅฃๆ„Ÿๆœ‰้ปžไธ็ฟ’ๆ…ฃ๏ผŒ้‚„ไธๅคช็ขบๅฎš่‡ชๅทฑๅ€’ๅบ•ๅ–œไธๅ–œๆญกใ€Šๆตท่˜†็ญใ€‹๏ผŒ้Žไบ›ๆ—ฅๅญๅ†่ฒทไพ†ๆ–™็†ไธ€ๆฌก็ขบ่ชๅฟƒๆ„(็ฌ‘)ใ€‚ . ๅˆ†ไบซใ€Š้ฆ™็…Žๆฉ„ๆฌ–ๆฒน้›ž่ƒธ่‚‰ใ€‹็ฐกๆ˜“้ฃŸ่ญœ๏ผš . ใ€ๆๆ–™ใ€‘ ้›ž่ƒธ่‚‰ 350g . ใ€้†ƒๆ–™ใ€‘ ็‰น็ดšๅˆๆฆจๅ†ทๅฃ“ๆฉ„ๆฌ–ๆฒน 1ๅคงๅŒ™ ้นฝ ๅฐ‘่จฑ ้ป‘่ƒกๆค’ๅฐ‘่จฑ . ใ€ๅšๆณ•ใ€‘ โถ ๅฐ‡้›ž่ƒธ่‚‰้€†็ด‹ๅˆ‡็‰‡ๅพŒๅŠ ๅ…ฅ้†ƒๆ–™๏ผŒๆŠ“้†ƒๅพŒ้œ็ฝฎ็ด„10ๅˆ†้˜ใ€‚ โท ่ตท็†ฑ้‹๏ผŒไธ็”จๅŠ ๆฒนๆˆ–ๅŠ ๅฐ‘่จฑๆฒน๏ผŒๅฐ‡้†ƒๅฅฝ็š„้›ž่ƒธ่‚‰ไธ‹้‹ไปฅไธญ็ซ็…Ž็†ŸๅณๅฎŒๆˆใ€‚ . ๐Ÿ“ฃ้›ž่ƒธ่‚‰้‹ชๅนณไธ‹้‹ๆ™‚ไธๆ€ฅ่‘—็ฟปๅ‹•๏ผŒๅพ…2ๅˆ†้˜ๅพŒๅ†็ฟป็ฌฌไบŒ้ข็บŒ็…Žใ€‚2้ขๅ„็…Ž็ด„2ๅˆ†้˜ๅณๅฏ่ตท้‹ใ€‚ ๐Ÿดไพฟ็•ถๅคฅไผด๏ผšๆฐด็…ฎ็ด…่˜ฟ่””ๅกŠ+่•ƒ่Œ„(่ตท้‹ๅพŒๆ‹Œๆฉ„ๆฌ–ๆฒนใ€้นฝๅŠ็พฉๅผ้ฆ™ๆ–™)ใ€็‚’ๆตท่˜†็ญใ€ๆฐด็…ฎ่›‹ใ€่—œ้บฅๅฐ็ฑณ็™ฝ้ฃฏใ€‚ #ไพฟ็•ถ  #้›ž่ƒธ่‚‰ๆ–™็†  #่‡ชๅทฑ็…ฎ  #ๅฅฝๅƒ  #้›ž่ƒธ่‚‰  #ๅˆ้ค  #ๅฅๅบท้ฃฒ้ฃŸ #2eat2gether  #healthyfood  #bento #obento  #chickenbreast  #lunch  #lunchbox  #ๅผๅฝ“  #่ฒ่’‚ๅšไพฟ็•ถ #bettylovebento 
Surprisingly good chicken salad - chicken breast is extremely tender and juicy. Did not add much Thai chilli sauce as got sugar in it. Pretty healthy lunch!

#loseweightnow #diet #weightloss #weightlossjourney #keepfit #foodie #food #foodporn #foodies #foodiegram #nocarbs #instagood #instafood #keto #ketodiet #ketogenic #ketogenicdiet #ketodiet #lunch #yoho #yuenlong #yohomall #pokka #salad #chicken #thai #tender #juicy #chickenbreast
I make love to my food #cooking #foodporn #chickenbreast #edsheeran #shapeofyou bored!!
๐Ÿ’ค Late night cooking... #insomniac #foodprep #foodporn #chickenbreast #cantsleep #nuggets #bored ๐Ÿ’ค
ๅˆๆ™š้ค้ƒฝๆ˜ฏไธญๅผ๏ผŒๅฐฑ้ ๅฝฉ่™น่ˆฌ็š„ๆ—ฉ้คไพ†ๆ‹ฏๆ•‘ไบ†๏ผ

#breakfast #homecooking #avocado #dragonfruit #cherry #toast #tomato #pumpkin #chickenbreast #healthyfood #bestfood
์–ด์ œ ๋งŒ๋“  #๋‹ญ๊ฐ€์Šด์‚ด์—๊ทธ์ธํ—ฌ ๐Ÿ” ๊ผฌ๊ผฌ๋Œ
๋ง›์žˆ์Œ์ด ๋ณด์žฅ๋˜๋Š” ๋ ˆ์‹œํ”ผ๋ผ ๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ์„ฑ๊ณต๊ฐ€๋Šฅ!
๊ธฐํ˜ธ์— ๋”ฐ๋ผ ์น˜์ฆˆ, ๊ณ„๋ž€ ์ƒ๋žต๊ฐ€๋Šฅ! ๊ทผ๋ฐ ๋„ฃ๋Š”๋ฐ ๋” ๋ง›๋‚จโœจ.
.
.
.
๐ŸŒฟ์žฌ๋ฃŒ (2-3์ธ๋ถ„ ๊ธฐ์ค€):
#๋‹ญ๊ฐ€์Šด์‚ด 200g, ํ† ๋งˆํ† ์†Œ์Šค 350g,
๊ฐ์ข… ์•ผ์ฑ„(์–‘ํŒŒ, ํŒŒํ”„๋ฆฌ์นด, ํ”ผ๋ง, ๋ฒ„์„ฏ, ์ฒญ๊ฒฝ์ฑ„ ๋“ฑ),
๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ ์•ฝ๊ฐ„, ๊ณ„๋ž€ 3๊ฐœ, ๋นต (์˜ต์…˜)
.
.
.
๐ŸŒฟ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•:
(1) ํŒฌ์— ๊ธฐ๋ฆ„์„ ์‚ด์ง ๋‘๋ฅด๊ณ  ๋‹ค์ง„๋งˆ๋Š˜์„ ๋„ฃ๊ณ  ๋ณถ๋‹ค๊ฐ€ ์–‘ํŒŒ, ํŒŒํ”„๋ฆฌ์นด, ํ”ผ๋ง ๋“ฑ ๋‹จ๋‹จํ•œ ์•ผ์ฑ„๋ฅผ ๋จผ์ € ๋„ฃ๊ณ  ๋ณถ๋Š”๋‹ค.
(2) ์•ผ์ฑ„๊ฐ€ ์–ด๋Š์ •๋„ ์ต์œผ๋ฉด ๋ฌผ๊ธฐ๋ฅผ ์ œ๊ฑฐํ•œ ๋‹ญ๊ฐ€์Šด์‚ด์„ ๋„ฃ๊ณ  ์†Œ๊ธˆํ›„์ถ”๋กœ ์‚ด์ง ๊ฐ„์„ ํ•œ ํ›„ ๋ณถ์•„์ค€๋‹ค.
(3) ๋‹ญ๊ฐ€์Šด์‚ด์ด ์ต์œผ๋ฉด ๋ฒ„์„ฏ, ์ฒญ๊ฒฝ์ฑ„, ์ˆ™์ฃผ ๋“ฑ ๋ถ€๋“œ๋Ÿฌ์šด ์•ผ์ฑ„๋ฅผ ๋„ฃ์–ด ์ˆจ์ด ์ฃฝ์„ ๋•Œ๊นŒ์ง€ ๋ณถ์•„์ค€๋‹ค.
(4) ํ† ๋งˆํ† ์†Œ์Šค 350ml, ๋ฌผ 150ml์„ ๋„ฃ๊ณ  ๋ณด๊ธ€๋ณด๊ธ€ ๋“์œผ๋ฉด ์น˜์ฆˆ์™€ ๊ณ„๋ž€์„ ์˜ฌ๋ฆฌ๊ณ  ๋šœ๊ป‘์„ ๋‹ซ์•„ 10๋ถ„ ์ •๋„ ์•ฝ๋ถˆ์— ์ตํžˆ๋ฉด ์™„์„ฑ! .
.
.
.
#๋‹ญ๊ฐ€์Šด์‚ด๋ ˆ์‹œํ”ผ #์—๊ทธ์ธํ—ฌ #๋‹ค์‹ ์ƒต #๋‹ค์‹ ๋ ˆ์‹œํ”ผ #๋‹ญ๊ฐ€์Šด์‚ด์š”๋ฆฌ #๊ฐ€์Šด์ด์ฝฉ๋‹ญ #์ƒฅ์Šˆ์นด #๋‹ญ๊ฐ€์Šด์‚ด์Œ์‹ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์Œ์‹ #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ #๋‹ค์ด์–ดํŠธ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #๋จน์Šคํƒ€๊ทธ๋žจ #ํ™ˆ์ฟก #์š”๋ฆฌ #egginhell #chickenbreast
์–ด์ œ ๋งŒ๋“  #๋‹ญ๊ฐ€์Šด์‚ด์—๊ทธ์ธํ—ฌ  ๐Ÿ” ๊ผฌ๊ผฌ๋Œ ๋ง›์žˆ์Œ์ด ๋ณด์žฅ๋˜๋Š” ๋ ˆ์‹œํ”ผ๋ผ ๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ์„ฑ๊ณต๊ฐ€๋Šฅ! ๊ธฐํ˜ธ์— ๋”ฐ๋ผ ์น˜์ฆˆ, ๊ณ„๋ž€ ์ƒ๋žต๊ฐ€๋Šฅ! ๊ทผ๋ฐ ๋„ฃ๋Š”๋ฐ ๋” ๋ง›๋‚จโœจ. . . . ๐ŸŒฟ์žฌ๋ฃŒ (2-3์ธ๋ถ„ ๊ธฐ์ค€): #๋‹ญ๊ฐ€์Šด์‚ด  200g, ํ† ๋งˆํ† ์†Œ์Šค 350g, ๊ฐ์ข… ์•ผ์ฑ„(์–‘ํŒŒ, ํŒŒํ”„๋ฆฌ์นด, ํ”ผ๋ง, ๋ฒ„์„ฏ, ์ฒญ๊ฒฝ์ฑ„ ๋“ฑ), ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ ์•ฝ๊ฐ„, ๊ณ„๋ž€ 3๊ฐœ, ๋นต (์˜ต์…˜) . . . ๐ŸŒฟ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•: (1) ํŒฌ์— ๊ธฐ๋ฆ„์„ ์‚ด์ง ๋‘๋ฅด๊ณ  ๋‹ค์ง„๋งˆ๋Š˜์„ ๋„ฃ๊ณ  ๋ณถ๋‹ค๊ฐ€ ์–‘ํŒŒ, ํŒŒํ”„๋ฆฌ์นด, ํ”ผ๋ง ๋“ฑ ๋‹จ๋‹จํ•œ ์•ผ์ฑ„๋ฅผ ๋จผ์ € ๋„ฃ๊ณ  ๋ณถ๋Š”๋‹ค. (2) ์•ผ์ฑ„๊ฐ€ ์–ด๋Š์ •๋„ ์ต์œผ๋ฉด ๋ฌผ๊ธฐ๋ฅผ ์ œ๊ฑฐํ•œ ๋‹ญ๊ฐ€์Šด์‚ด์„ ๋„ฃ๊ณ  ์†Œ๊ธˆํ›„์ถ”๋กœ ์‚ด์ง ๊ฐ„์„ ํ•œ ํ›„ ๋ณถ์•„์ค€๋‹ค. (3) ๋‹ญ๊ฐ€์Šด์‚ด์ด ์ต์œผ๋ฉด ๋ฒ„์„ฏ, ์ฒญ๊ฒฝ์ฑ„, ์ˆ™์ฃผ ๋“ฑ ๋ถ€๋“œ๋Ÿฌ์šด ์•ผ์ฑ„๋ฅผ ๋„ฃ์–ด ์ˆจ์ด ์ฃฝ์„ ๋•Œ๊นŒ์ง€ ๋ณถ์•„์ค€๋‹ค. (4) ํ† ๋งˆํ† ์†Œ์Šค 350ml, ๋ฌผ 150ml์„ ๋„ฃ๊ณ  ๋ณด๊ธ€๋ณด๊ธ€ ๋“์œผ๋ฉด ์น˜์ฆˆ์™€ ๊ณ„๋ž€์„ ์˜ฌ๋ฆฌ๊ณ  ๋šœ๊ป‘์„ ๋‹ซ์•„ 10๋ถ„ ์ •๋„ ์•ฝ๋ถˆ์— ์ตํžˆ๋ฉด ์™„์„ฑ! . . . . #๋‹ญ๊ฐ€์Šด์‚ด๋ ˆ์‹œํ”ผ  #์—๊ทธ์ธํ—ฌ  #๋‹ค์‹ ์ƒต  #๋‹ค์‹ ๋ ˆ์‹œํ”ผ  #๋‹ญ๊ฐ€์Šด์‚ด์š”๋ฆฌ  #๊ฐ€์Šด์ด์ฝฉ๋‹ญ  #์ƒฅ์Šˆ์นด  #๋‹ญ๊ฐ€์Šด์‚ด์Œ์‹  #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํŠธ์‹๋‹จ  #๋‹ค์ด์–ดํŠธ์Œ์‹  #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ  #๋‹ค์ด์–ดํŠธ์š”๋ฆฌ  #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ  #๋จน์Šคํƒ€๊ทธ๋žจ  #ํ™ˆ์ฟก  #์š”๋ฆฌ  #egginhell  #chickenbreast 
็’จ็’จๅพžๆณฐๅœ‹ๅธถๅ›žไพ†็š„่žƒ่Ÿน็ฑณ็ฒ‰
ๅซฉ็ƒค้›ž่ƒธ+็‰น่ฃฝ่พฃ้†ฌ
ๆฐด็…ฎ่›‹
่พฃ่˜ฟ่””้›žๆนฏ
_
็ฑณ็ฒ‰็š„ๆฒนๅŒ…ๅ€’ไธ‹ๅŽปๆœ‰ไธ€็จฎ่ถ…้‡็š„้บปๆฒนๅ‘ณ
ๅพˆ้ฆ™
ไฝ†ๆ˜ฏๅƒ่ตทไพ†่ทŸ ไน‹ๅ‰ๆณฐๅœ‹ๆณก้บต็š„ๅ‘ณ้“ๆปฟๅƒ็š„
้นน้นน็‚บไธป ๅฅฝๅƒ๐Ÿ˜‹
_
ๆˆ‘ๅพŒไพ†ๅˆๆŠŠ้›ž่ƒธๆ‹ฟๅŽป็ƒค็ฎฑ็ƒค
้†ฌๆฑๆ•ดๅ€‹็„ฆๅŒ– ่ถ…้ฆ™ๅˆๅฅฝๅƒ
_
#ๅˆ้ค #้›ž่‚‰ #่‚‰ #้›ž่ƒธ่‚‰ #่พฃ้†ฌ #่›‹ #ๆฐด็…ฎ่›‹ #ๆนฏ #็ฑณ็ฒ‰ #ๆณฐๅœ‹ๆณก้บต #่พฃ่˜ฟ่”” #lunch #chicken #chickenbreast #meat #spicysauce #egg #boiledegg #soup #ricenoodles #tai #radish
็’จ็’จๅพžๆณฐๅœ‹ๅธถๅ›žไพ†็š„่žƒ่Ÿน็ฑณ็ฒ‰ ๅซฉ็ƒค้›ž่ƒธ+็‰น่ฃฝ่พฃ้†ฌ ๆฐด็…ฎ่›‹ ่พฃ่˜ฟ่””้›žๆนฏ _ ็ฑณ็ฒ‰็š„ๆฒนๅŒ…ๅ€’ไธ‹ๅŽปๆœ‰ไธ€็จฎ่ถ…้‡็š„้บปๆฒนๅ‘ณ ๅพˆ้ฆ™ ไฝ†ๆ˜ฏๅƒ่ตทไพ†่ทŸ ไน‹ๅ‰ๆณฐๅœ‹ๆณก้บต็š„ๅ‘ณ้“ๆปฟๅƒ็š„ ้นน้นน็‚บไธป ๅฅฝๅƒ๐Ÿ˜‹ _ ๆˆ‘ๅพŒไพ†ๅˆๆŠŠ้›ž่ƒธๆ‹ฟๅŽป็ƒค็ฎฑ็ƒค ้†ฌๆฑๆ•ดๅ€‹็„ฆๅŒ– ่ถ…้ฆ™ๅˆๅฅฝๅƒ _ #ๅˆ้ค  #้›ž่‚‰  #่‚‰  #้›ž่ƒธ่‚‰  #่พฃ้†ฌ  #่›‹  #ๆฐด็…ฎ่›‹  #ๆนฏ  #็ฑณ็ฒ‰  #ๆณฐๅœ‹ๆณก้บต  #่พฃ่˜ฟ่””  #lunch  #chicken  #chickenbreast  #meat  #spicysauce  #egg  #boiledegg  #soup  #ricenoodles  #tai  #radish 
450ๅก็š„้ซ˜่›‹็™ฝๆณก่œ้ธก่ƒธ่‚‰๐Ÿ˜
Protein 40g
Carbs 25g
Fats 21g
#eatclean #fitnessgirl #gymlife #gymfood #bluestarkitchen #chickenbreast #kimchi
ๆญฃๆ‰€่ฌ‚3ๅˆ†้ ้‹ๅ‹•7ๅˆ†้ ้ฃŸ ่‡ชๅทฑๅ””้ƒๆ‰‹้ƒฝๅ””ๅพ—ๅ•ฆ ๐Ÿ˜• ๅ…ถๅฏฆๅ‘ณ้“้ƒฝๅ””ๅทฎไธซ ่ฆๅ …ๆŒ๏ผ#่ฆ็›ธไฟก่‡ชๅทฑ #ๆœ€็ทŠ่ฆๅฅๅบท #icandothis #eathealthy #mealprep #homemade #ovenroasted #sweetpotato #honeylemon #chicken #chickenbreast #lowcarb #lowcarbdiet #eatlean #ๆธ›่„‚ #ๅฅๅบท้ค #eatclean #ๆธ›่„‚ๅขž่‚Œ #eatfit  #fitnessmotivation #fitnessjournal #fitfood #gymlife #sacrifice #keepfit #womanpower #๐Ÿ’ช#eathealthy #healthyfood #healthylifestyle #healthychoices
ๆญฃๆ‰€่ฌ‚3ๅˆ†้ ้‹ๅ‹•7ๅˆ†้ ้ฃŸ ่‡ชๅทฑๅ””้ƒๆ‰‹้ƒฝๅ””ๅพ—ๅ•ฆ ๐Ÿ˜• ๅ…ถๅฏฆๅ‘ณ้“้ƒฝๅ””ๅทฎไธซ ่ฆๅ …ๆŒ๏ผ#่ฆ็›ธไฟก่‡ชๅทฑ  #ๆœ€็ทŠ่ฆๅฅๅบท  #icandothis  #eathealthy  #mealprep  #homemade  #ovenroasted  #sweetpotato  #honeylemon  #chicken  #chickenbreast  #lowcarb  #lowcarbdiet  #eatlean  #ๆธ›่„‚  #ๅฅๅบท้ค  #eatclean  #ๆธ›่„‚ๅขž่‚Œ  #eatfit  #fitnessmotivation  #fitnessjournal  #fitfood  #gymlife  #sacrifice  #keepfit  #womanpower  #๐Ÿ’ช#eathealthy  #healthyfood  #healthylifestyle  #healthychoices 
Sometimes home cooking comfort food is all you need,made chicken breast w/ organic potatoes n green beans along w/skim milk 
#homecooking#comfortfood#chickenbreast#organicpotaties#organicgreenbeans#feelgood#milk#healtymeal#taketime#yummy
All the accessories are by Import Collection
Kalau hidup udah seimbang, makanan pun juga harus seimbang.. #lunch #brown #rice #brownrice #spinach #chickenbreast #instalunch #instafood #instadaily #instagram
#LUNCHTIME ๐Ÿด๐ŸŒฏ๐Ÿฅ™ The #gardeniaherbwrap is YUM! The #rosemary favour I likeeeee ๐Ÿ˜‹ Marinate the #ChickenBreast with the #Bibigokoreanbbqsauce, wrapped all of them up together with #egg ๐Ÿณ, ๐Ÿ… and #Seaweed!

#slupfoodie #food #foodie #foodporn #foodpost #foodphotography #foodphoto #foodpic #foodpictures #whati8today #foodieforlife #sgfooddiary #sgfoodporn #sgfoodies #foodoftheday #foodlover #gardenia
#
็‡™่Šฑๆคฐ่œ/ๅฐ่•ƒ่Œ„
็ƒคๅ—็“œ
็ƒค็ด…ๆค’้ขจๅ‘ณ้›ž่ƒธ
-
ๅœจๅ›žๅฐ็ฃๅ‰็š„ๆœŸๆœซ่€ƒ้€ฑ็›กๅŠ›ๅŸท่กŒไธ€ไธ‹ๆธ›่„‚่จˆๅŠƒ
ๅœจ่ถ…ๅธ‚่ฒทไบ†ๅˆ‡ๅฅฝๅ‰Š็šฎ็š„ๅ—็“œ็•ถไธป้ฃŸ
่™•็†่ตทไพ†ๅพˆๆ–นไพฟ!
ๅ› ็‚บๅ—็“œ้žๅธธๆœƒๅ‡บๆฐด
็”จ็ƒค็ฎฑ้€ผๅ‡บๆฐดไปฝๆˆ‘่ฆบๅพ—ๆฏ”็”จ่’ธ็š„ๅ‘ณ้“ๆ›ด็”œ็พŽ๏ฝž
่ถ…็ฐกๅ–ฎ็ƒคๅ—็“œๅกŠไฝœๆณ•๐Ÿ‘‡๐Ÿป
1. ๅ—็“œๅ‰Š็šฎๅˆ‡ๅฐๅกŠใ€ๆท‹ๅฐ‘่จฑๆฒน(ๆˆ‘็”จ้…ชๆขจๆฒน)ๅŠ้นฝ่ทŸ่ƒกๆค’
2. ็ƒค็ฎฑ180ๅบฆ็ƒค40-50ๅˆ†๏ผŒ้›–็„ถๆœ‰้ปžไน…ไฝ†ๆˆๆžœ็œŸ็š„ๅพˆ้ฌ†่ปŸๅฅฝๅƒ
ๅฆ‚ๆžœ่ฆๅšๆˆ็”œๅ‘ณ็‰ˆๆœฌ
ๅฏไปฅๆŠŠๆญฅ้ฉŸ1ๆ›ๆˆๆคฐๅญๆฒน่ทŸ้ป‘็ณ–/่œ‚่œœๅŠๅ–œๆญก็š„้ฆ™ๆ–™๏ฝž๏ฝž
-
Broiled Broccoli/ Grape Tomato
Roasted Butternut Squash
Roasted Paprika Chicken Breast -
I'm on my final week but still want to lose some fat before heading home ๐Ÿ˜‚ So I chose butternut squash as main carb resource, it's low in calories and love its natural sweetness there!
Super Easy way to make roasted butternut squash in savory version :
1. Cut butternut squash into cubes and remove the skin. Add some oil, salt, and pepper.
2. Roasted under 400 F for 40-50mins and it's ready to go!
You can change it into sweet version by adding coconut oil, brown sugar or honey, and cinnamon on your squash at step one!
-
#lunch #2eat2gether #diet #healthyfood #homecooking #chickenbreast #foodie #์ ์‹ฌ #๋จน์Šคํƒ€๊ทธ๋žจ #์š”๋ฆฌํ•˜๋Š”์—ฌ์ž #์œ ํ•™์ƒ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•ํ•˜๊ฒŒ #๋‹ญ๊ฐ€์Šด์‚ด #ๅˆ้ค #ไปฅ็ทดๆ„›ๆ–™็† #่‡ชๅทฑ็…ฎ #ๅฅๅบท้ฃฒ้ฃŸ #้ฃฒ้ฃŸๆŽงๅˆถ #ๆธ›่„‚ #้›ž่ƒธ่‚‰ #็ƒคๅ—็“œ #็•™ๅญธ็”Ÿๆ–™็†
# ็‡™่Šฑๆคฐ่œ/ๅฐ่•ƒ่Œ„ ็ƒคๅ—็“œ ็ƒค็ด…ๆค’้ขจๅ‘ณ้›ž่ƒธ - ๅœจๅ›žๅฐ็ฃๅ‰็š„ๆœŸๆœซ่€ƒ้€ฑ็›กๅŠ›ๅŸท่กŒไธ€ไธ‹ๆธ›่„‚่จˆๅŠƒ ๅœจ่ถ…ๅธ‚่ฒทไบ†ๅˆ‡ๅฅฝๅ‰Š็šฎ็š„ๅ—็“œ็•ถไธป้ฃŸ ่™•็†่ตทไพ†ๅพˆๆ–นไพฟ! ๅ› ็‚บๅ—็“œ้žๅธธๆœƒๅ‡บๆฐด ็”จ็ƒค็ฎฑ้€ผๅ‡บๆฐดไปฝๆˆ‘่ฆบๅพ—ๆฏ”็”จ่’ธ็š„ๅ‘ณ้“ๆ›ด็”œ็พŽ๏ฝž ่ถ…็ฐกๅ–ฎ็ƒคๅ—็“œๅกŠไฝœๆณ•๐Ÿ‘‡๐Ÿป 1. ๅ—็“œๅ‰Š็šฎๅˆ‡ๅฐๅกŠใ€ๆท‹ๅฐ‘่จฑๆฒน(ๆˆ‘็”จ้…ชๆขจๆฒน)ๅŠ้นฝ่ทŸ่ƒกๆค’ 2. ็ƒค็ฎฑ180ๅบฆ็ƒค40-50ๅˆ†๏ผŒ้›–็„ถๆœ‰้ปžไน…ไฝ†ๆˆๆžœ็œŸ็š„ๅพˆ้ฌ†่ปŸๅฅฝๅƒ ๅฆ‚ๆžœ่ฆๅšๆˆ็”œๅ‘ณ็‰ˆๆœฌ ๅฏไปฅๆŠŠๆญฅ้ฉŸ1ๆ›ๆˆๆคฐๅญๆฒน่ทŸ้ป‘็ณ–/่œ‚่œœๅŠๅ–œๆญก็š„้ฆ™ๆ–™๏ฝž๏ฝž - Broiled Broccoli/ Grape Tomato Roasted Butternut Squash Roasted Paprika Chicken Breast - I'm on my final week but still want to lose some fat before heading home ๐Ÿ˜‚ So I chose butternut squash as main carb resource, it's low in calories and love its natural sweetness there! Super Easy way to make roasted butternut squash in savory version : 1. Cut butternut squash into cubes and remove the skin. Add some oil, salt, and pepper. 2. Roasted under 400 F for 40-50mins and it's ready to go! You can change it into sweet version by adding coconut oil, brown sugar or honey, and cinnamon on your squash at step one! - #lunch  #2eat2gether  #diet  #healthyfood  #homecooking  #chickenbreast  #foodie  #์ ์‹ฌ  #๋จน์Šคํƒ€๊ทธ๋žจ  #์š”๋ฆฌํ•˜๋Š”์—ฌ์ž  #์œ ํ•™์ƒ์š”๋ฆฌ  #๋‹ค์ด์–ดํŠธ  #๊ฑด๊ฐ•ํ•˜๊ฒŒ  #๋‹ญ๊ฐ€์Šด์‚ด  #ๅˆ้ค  #ไปฅ็ทดๆ„›ๆ–™็†  #่‡ชๅทฑ็…ฎ  #ๅฅๅบท้ฃฒ้ฃŸ  #้ฃฒ้ฃŸๆŽงๅˆถ  #ๆธ›่„‚  #้›ž่ƒธ่‚‰  #็ƒคๅ—็“œ  #็•™ๅญธ็”Ÿๆ–™็† 
Spinach and chicken breast with Greek yogurt dressing <3

#cleaneating #spinach #chickenbreast #greekyogurt #salad #simplefood
#chickenbreast #quinoa #eggwhites #protienshake #protiendiet #heavybreakfast #wheyprotein #nutrition 
When Your Breakfast contains 70grms of Protien 
Protein Shake [ 24grms Protien ]
[ One hour Break ]

150grms Chicken Breast
[ 28grms protien ]
5 Eggs [ 15grms protien ]
50grms Quinoa [ 5grms protein ]

Any Suggestions pls do let me Know ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Holy smokes, another successful low carb meal by @leopahulu. #lowcab #kale #kalesalad #kalemix #mixedgreens #chicken #chickenbreast #cheese #pestosauce #starving #hungry #foodie #209 #modesto #dinnernecessity. Xo #Chechi
๐Ÿด๐Ÿด๐Ÿด
12/14 lunch
Red mix salad, chickenbreast, cofffee, apple juice, mixed nuts
.
.
์šด๋™ ๋๋‚˜๊ณ  ์–ผ๋ฅธ์ง‘์—์™€์„œ ์ ์‹ฌ ์ฑ™๊ฒจ๋จน๊ธฐ
#๊ฐ„์ฝ”์น˜๋ชฐ #๊ฐˆ๋ฆญ๋‹ญ๊ฐ€์Šด์‚ด ๋ฐ์›Œ์„œ ์ƒ๋Ÿฌ๋“œ๋ž‘ ๊ฐ™์ด ๋ƒ ๋ƒ ~๐Ÿ˜‹
๋”ฐ๋œปํ•œ ์ปคํ”ผ ํ•œ์ž”์ด๋ž‘ ๊ฐ™์ด ๋จน์œผ๋‹ˆ ์ข‹๋‹ค~~
.
.
#lunch #salad #chickenbreast #applejuice #handdripcoffee #diet #tasty #food #plating #onthetable #์ ์‹ฌ #๊ฐ„์ฝ”์น˜ #๋ ˆ๋“œ๋ฏน์Šค์ƒ๋Ÿฌ๋“œ #๋‹ญ๊ฐ€์Šด์‚ด #ํ•ธ๋“œ๋“œ๋ฆฝ์ปคํ”ผ #์‚ฌ๊ณผ์ฆ™ #๋‹ค์ด์–ดํŠธ #์Œ์‹ #์ฟก์Šคํƒ€๊ทธ๋žจ #ํ”Œ๋ ˆ์ดํŒ… #์˜จ๋”ํ…Œ์ด๋ธ”
๐Ÿด๐Ÿด๐Ÿด 12/14 lunch Red mix salad, chickenbreast, cofffee, apple juice, mixed nuts . . ์šด๋™ ๋๋‚˜๊ณ  ์–ผ๋ฅธ์ง‘์—์™€์„œ ์ ์‹ฌ ์ฑ™๊ฒจ๋จน๊ธฐ #๊ฐ„์ฝ”์น˜๋ชฐ  #๊ฐˆ๋ฆญ๋‹ญ๊ฐ€์Šด์‚ด  ๋ฐ์›Œ์„œ ์ƒ๋Ÿฌ๋“œ๋ž‘ ๊ฐ™์ด ๋ƒ ๋ƒ ~๐Ÿ˜‹ ๋”ฐ๋œปํ•œ ์ปคํ”ผ ํ•œ์ž”์ด๋ž‘ ๊ฐ™์ด ๋จน์œผ๋‹ˆ ์ข‹๋‹ค~~ . . #lunch  #salad  #chickenbreast  #applejuice  #handdripcoffee  #diet  #tasty  #food  #plating  #onthetable  #์ ์‹ฌ  #๊ฐ„์ฝ”์น˜  #๋ ˆ๋“œ๋ฏน์Šค์ƒ๋Ÿฌ๋“œ  #๋‹ญ๊ฐ€์Šด์‚ด  #ํ•ธ๋“œ๋“œ๋ฆฝ์ปคํ”ผ  #์‚ฌ๊ณผ์ฆ™  #๋‹ค์ด์–ดํŠธ  #์Œ์‹  #์ฟก์Šคํƒ€๊ทธ๋žจ  #ํ”Œ๋ ˆ์ดํŒ…  #์˜จ๋”ํ…Œ์ด๋ธ” 
๋‹ค์ด์–ดํŠธ์‹๋‹จ ์žฅ๋ณด๊ธฐ 
ํ† ๋งˆํ†  ๊ณ„์‚ฐ๋Œ€์— ์˜ฌ๋ฆฌ๋‹ค๊ฐ€
๋–จ๊ถˆ์„œ ๋ฐ”๋‹ฅ์— ์™€๋ฅด๋ฅด ใ…‹ใ…‹ใ…‹ใ…‹
์ฃผ์„ฌ์ฃผ์„ฌ ์ฃผ์›Œ๋‹ด์•˜๋”ฐ ๐Ÿ˜‚๐Ÿ˜‚
์†Œ์ค‘ํ•œ ๋‚ด ๋Œ€์ถ”๋ฐฉ์šธํ† ๋งˆํ† ...
๋‹ค์ด์–ดํŠธ์‹๋‹จ ์žฅ๋ณด๊ธฐ ํ† ๋งˆํ†  ๊ณ„์‚ฐ๋Œ€์— ์˜ฌ๋ฆฌ๋‹ค๊ฐ€ ๋–จ๊ถˆ์„œ ๋ฐ”๋‹ฅ์— ์™€๋ฅด๋ฅด ใ…‹ใ…‹ใ…‹ใ…‹ ์ฃผ์„ฌ์ฃผ์„ฌ ์ฃผ์›Œ๋‹ด์•˜๋”ฐ ๐Ÿ˜‚๐Ÿ˜‚ ์†Œ์ค‘ํ•œ ๋‚ด ๋Œ€์ถ”๋ฐฉ์šธํ† ๋งˆํ† ...
Tonight's dinner. Chicken Teriyaki with rice. I should of left the gym earlier but so many good people came in about a half hour before I was finished. Let's just say when I got home I didn't want to cook and almost eat leftovers but I made it through. #icookedthechickenfirst #chickenbreast #chickenteriyaki #Post arms #curlsforchicken #asianriceisthebest #2helpings
Cajun pasta with #shrimp #chickenbreast #sausage Louisiana Style cooking #cajun #creole
Let's see if it can be an ice cream or not. #sunsetgelato #lowfat #highprotein #chickenbreast #banana #peanutbutter #icecream
Chicken soup for the soul...great for a cold or a bowl of comfort ๐Ÿค’๐Ÿ˜‹๐Ÿ’ž๐Ÿœ #itsdayummy #comfortfood #brothislife 
#veggies #chickenbreast #riceisnice #luv
#homecookedmeal #cured
์ž์ฃผ์˜ค๋‹ˆ ํ† ํ•‘์ด ์„œ๋น„์Šค๋กœ ใ…‹ใ…‹ ์ƒํผํ•œ ๋”ธ๊ธฐ ๊ฐ์‚ฌ โค๏ธ #์˜ค๋Š˜์˜์ ์‹ฌ #ํž์‚ฌ์ด๋“œํ…Œ์ด๋ธ” #VVIP #์ƒ๋Ÿฌ๋“œ #๋‹ญ๊ฐ€์Šด์‚ด #todaylunch #vegan #vegetable #vegetarian #chickenbreast #strawberry #healthylifestyle #healthyfood
#dinner #capreseChicken #mozzerella #sundriedtomatoes #basil #romatomatoes #balsamicglaze #chickenbreast seasoned with salt, pepper, Trader Joeโ€™s 21 seasoning salute and crushed rosemary #theylikedit served with wild rice
.
.
Chicken ball w/ green sauce.
่ƒธ่‚‰ใฎใƒใ‚ญใƒณใƒœใƒผใƒซใจ
ใ‚ฐใƒชใƒผใƒณใ‚ฝใƒผใ‚นใ€‚
.
โ˜†ใƒใ‚ญใƒณใƒœใƒผใƒซ
่ƒธ่‚‰ใ‚’ใƒŸใƒณใƒใ—ใฆใƒœใƒผใƒซใซใ™ใ‚‹ใจใ€ๆŸ”ใ‚‰ใ‹ใใ‚ธใƒฅใƒผใ‚ทใƒผใซ้ฃŸในใ‚‰ใ‚Œใพใ™ใ€‚ใพใŸใ€ไธธใ‚ใฆใ‹ใ‚‰ๅ†ทๅ‡ใ—ใฆใŠใ‘ใฐใ„ใคใงใ‚‚ไฝฟใˆใฆไพฟๅˆฉใงใ™โ™ช .
โ˜†ใ‚ฐใƒชใƒผใƒณใ‚ฝใƒผใ‚น
ใ‚ฑใƒผใƒซใ€ใƒใ‚ธใƒซใ€ใปใ†ใ‚Œใ‚“่‰ใ€ใƒ–ใƒญใƒƒใ‚ณใƒชใƒผใ‚’่ชฟๅ‘ณใ—่ปฝใ็…ฎใฆใƒใƒณใƒ‰ใƒŸใ‚ญใ‚ตใƒผใงใ‚ฝใƒผใ‚นใซใ—ใพใ™ใ€‚่‰ฒใ€…ใชๆ–™็†ใซไฝฟใˆใ‚‹ใฎใงใ“ใกใ‚‰ใ‚‚ไพฟๅˆฉใงใ™ใ€‚ใพใŸใ€้‡Ž่œๅซŒใ„ใชๅญไพ›ใซใ‚‚ใ„ใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“โ™ช
.
#chickenbreast#chickenballs#fitnessfood#fitnessmodel#fitfood#healthyfood#mealprep#mealplan#dietfood#protein#fitnesslifestyle#highprotein#physique#organic#weightloss#healthylife#delistagrammer#ouchigohan#็”ท้ฃฏ#fit้ฃฏ#ใ„ใคใ‚‚ใฎใ„ใŸใ ใใพใ™ใ‚’ๆฅฝใ—ใ#่ฑŠใ‹ใช้ฃŸๅ“#้ฃŸในใฆ็—ฉใ›ใ‚‹#ใƒ€ใ‚คใ‚จใƒƒใƒˆ้ฃŸ#ใƒ–ใƒฉใƒณใƒ‘ใƒณ#็ณ–่ณชๅˆถ้™#ใŠใ†ใกใ‚ซใƒ•ใ‚ง
. . Chicken ball w/ green sauce. ่ƒธ่‚‰ใฎใƒใ‚ญใƒณใƒœใƒผใƒซใจ ใ‚ฐใƒชใƒผใƒณใ‚ฝใƒผใ‚นใ€‚ . โ˜†ใƒใ‚ญใƒณใƒœใƒผใƒซ ่ƒธ่‚‰ใ‚’ใƒŸใƒณใƒใ—ใฆใƒœใƒผใƒซใซใ™ใ‚‹ใจใ€ๆŸ”ใ‚‰ใ‹ใใ‚ธใƒฅใƒผใ‚ทใƒผใซ้ฃŸในใ‚‰ใ‚Œใพใ™ใ€‚ใพใŸใ€ไธธใ‚ใฆใ‹ใ‚‰ๅ†ทๅ‡ใ—ใฆใŠใ‘ใฐใ„ใคใงใ‚‚ไฝฟใˆใฆไพฟๅˆฉใงใ™โ™ช . โ˜†ใ‚ฐใƒชใƒผใƒณใ‚ฝใƒผใ‚น ใ‚ฑใƒผใƒซใ€ใƒใ‚ธใƒซใ€ใปใ†ใ‚Œใ‚“่‰ใ€ใƒ–ใƒญใƒƒใ‚ณใƒชใƒผใ‚’่ชฟๅ‘ณใ—่ปฝใ็…ฎใฆใƒใƒณใƒ‰ใƒŸใ‚ญใ‚ตใƒผใงใ‚ฝใƒผใ‚นใซใ—ใพใ™ใ€‚่‰ฒใ€…ใชๆ–™็†ใซไฝฟใˆใ‚‹ใฎใงใ“ใกใ‚‰ใ‚‚ไพฟๅˆฉใงใ™ใ€‚ใพใŸใ€้‡Ž่œๅซŒใ„ใชๅญไพ›ใซใ‚‚ใ„ใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“โ™ช . #chickenbreast #chickenballs #fitnessfood #fitnessmodel #fitfood #healthyfood #mealprep #mealplan #dietfood #protein #fitnesslifestyle #highprotein #physique #organic #weightloss #healthylife #delistagrammer #ouchigohan #็”ท้ฃฏ #fit้ฃฏ #ใ„ใคใ‚‚ใฎใ„ใŸใ ใใพใ™ใ‚’ๆฅฝใ—ใ #่ฑŠใ‹ใช้ฃŸๅ“ #้ฃŸในใฆ็—ฉใ›ใ‚‹ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ้ฃŸ #ใƒ–ใƒฉใƒณใƒ‘ใƒณ #็ณ–่ณชๅˆถ้™ #ใŠใ†ใกใ‚ซใƒ•ใ‚ง 
#Repost @foodie.medic (@get_repost)
ใƒปใƒปใƒป
Felt really good cooking again after a while! Quick chicken jalfrezi! Has to be spicy or it just doesn't taste right!! Ingredients:
Garam masala
Garlic
Onions
Masala powders
Peppers
Chillies
Chicken
Cherry tomatoes
Coriander

#chicken #chickencurry #chickenjalfrezi #chickenbreast #stirfry #jalfrezi #jalfrezicurry #curry #greenpeppers #redpepper #chillies #healthy #healthyfood #healthfood #healthfoods #healthfoodie #healthyfoods #healthylunch #lunch #healthydinner #dinner  #instafood #instagramfood #foodlover #foodie #foodblog #foodblogger #foodphotography @bangladeshifoods @bengalifoods
.
.
Follow @bengalifoods
#Repost  @foodie.medic (@get_repost) ใƒปใƒปใƒป Felt really good cooking again after a while! Quick chicken jalfrezi! Has to be spicy or it just doesn't taste right!! Ingredients: Garam masala Garlic Onions Masala powders Peppers Chillies Chicken Cherry tomatoes Coriander #chicken  #chickencurry  #chickenjalfrezi  #chickenbreast  #stirfry  #jalfrezi  #jalfrezicurry  #curry  #greenpeppers  #redpepper  #chillies  #healthy  #healthyfood  #healthfood  #healthfoods  #healthfoodie  #healthyfoods  #healthylunch  #lunch  #healthydinner  #dinner  #instafood  #instagramfood  #foodlover  #foodie  #foodblog  #foodblogger  #foodphotography  @bangladeshifoods @bengalifoods . . Follow @bengalifoods
๋ชฉ๋œ๋ฏธ ๐Ÿ˜š
๋ชฉ๋œ๋ฏธ ๐Ÿ˜š
#Mrnature#๋ฏธ์Šคํ„ฐ๋„ค์ด์ฒ˜#chickenbreast
.
์˜ค๋Š˜ ์ ์‹ฌ ์‹์‚ฌ๋Š” ๋ฏธ์Šคํ„ฐ๋„ค์ด์ฒ˜ ๋‹ญ๊ฐ€์Šด์‚ด์„ ์ด์šฉํ•œ ๋ณถ์Œ๋ฐฅ์ž…๋‹ˆ๋‹ค! ๐Ÿ“๐Ÿ˜† ๋ฏธ์Šคํ„ฐ ๋„ค์ด์ฒ˜ ๋‘์ž‡๋‹ญ์€ ํฝํฝํ•œ ๋‹ญ๊ฐ€์Šด์‚ด๊ณผ ๋‹ค๋ฅด๊ฒŒ ํšจ์†Œ ๋ฐœํšจ์‹œ์ผœ ๋ถ€๋“œ๋Ÿฌ์šด ์‹๊ฐ์ด ์‚ด์•„์žˆ์–ด์š”! ๋˜ํ•œ ๋‚ฎ์€ ์นผ๋กœ๋ฆฌ์— ๋†’์€ ๋‹จ๋ฐฑ์งˆ ํ•จ๋Ÿ‰์„ ์ž๋ž‘ํ•ด ๋‹ค์ด์–ดํŠธ ์‹ํ’ˆ์œผ๋กœ๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค :) -4์ข…๋ฅ˜ ๊ฐ๊ฐ 3๊ฐ€์ง€ ๋ง›์œผ๋กœ, 12์ข…์˜ ๋‹ญ๊ฐ€์Šด์‚ด์„ ์งˆ๋ฆฌ์ง€ ์•Š๊ฒŒ ๋“œ์‹ค ์ˆ˜ ์žˆ์–ด์š”. -์ฒœ์—ฐ์žฌ๋ฃŒ๋กœ ๋งŒ๋“  ์น ๋ฆฌ, ๋ฐ”๋ฒ ํ, ๋จธ์Šคํƒ€๋“œ 3์ข…์˜ ์ €์นผ๋กœ๋ฆฌ ์†Œ์Šค์™€ ํ•จ๊ป˜ ๋ง›์žˆ๊ฒŒ ๊ด€๋ฆฌํ•ด๋ณด์„ธ์š”! ๐Ÿ’ก๋‹ค๋ฅธ ๊ถ๊ธˆํ•œ ์ ์€ ์นด์นด์˜คํ†ก โ€œ๋ฏธ์Šคํ„ฐ๋„ค์ด์ฒ˜โ€๋กœ ์นœ๊ตฌ์ถ”๊ฐ€ ํ›„ ๋ฌธ์˜ํ•˜๊ฑฐ๋‚˜ @mrnature_ ๋กœ ๐Ÿ“ฉ๋””์—  ํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค!
#Mrnature #๋ฏธ์Šคํ„ฐ๋„ค์ด์ฒ˜ #chickenbreast  . ์˜ค๋Š˜ ์ ์‹ฌ ์‹์‚ฌ๋Š” ๋ฏธ์Šคํ„ฐ๋„ค์ด์ฒ˜ ๋‹ญ๊ฐ€์Šด์‚ด์„ ์ด์šฉํ•œ ๋ณถ์Œ๋ฐฅ์ž…๋‹ˆ๋‹ค! ๐Ÿ“๐Ÿ˜† ๋ฏธ์Šคํ„ฐ ๋„ค์ด์ฒ˜ ๋‘์ž‡๋‹ญ์€ ํฝํฝํ•œ ๋‹ญ๊ฐ€์Šด์‚ด๊ณผ ๋‹ค๋ฅด๊ฒŒ ํšจ์†Œ ๋ฐœํšจ์‹œ์ผœ ๋ถ€๋“œ๋Ÿฌ์šด ์‹๊ฐ์ด ์‚ด์•„์žˆ์–ด์š”! ๋˜ํ•œ ๋‚ฎ์€ ์นผ๋กœ๋ฆฌ์— ๋†’์€ ๋‹จ๋ฐฑ์งˆ ํ•จ๋Ÿ‰์„ ์ž๋ž‘ํ•ด ๋‹ค์ด์–ดํŠธ ์‹ํ’ˆ์œผ๋กœ๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค :) -4์ข…๋ฅ˜ ๊ฐ๊ฐ 3๊ฐ€์ง€ ๋ง›์œผ๋กœ, 12์ข…์˜ ๋‹ญ๊ฐ€์Šด์‚ด์„ ์งˆ๋ฆฌ์ง€ ์•Š๊ฒŒ ๋“œ์‹ค ์ˆ˜ ์žˆ์–ด์š”. -์ฒœ์—ฐ์žฌ๋ฃŒ๋กœ ๋งŒ๋“  ์น ๋ฆฌ, ๋ฐ”๋ฒ ํ, ๋จธ์Šคํƒ€๋“œ 3์ข…์˜ ์ €์นผ๋กœ๋ฆฌ ์†Œ์Šค์™€ ํ•จ๊ป˜ ๋ง›์žˆ๊ฒŒ ๊ด€๋ฆฌํ•ด๋ณด์„ธ์š”! ๐Ÿ’ก๋‹ค๋ฅธ ๊ถ๊ธˆํ•œ ์ ์€ ์นด์นด์˜คํ†ก โ€œ๋ฏธ์Šคํ„ฐ๋„ค์ด์ฒ˜โ€๋กœ ์นœ๊ตฌ์ถ”๊ฐ€ ํ›„ ๋ฌธ์˜ํ•˜๊ฑฐ๋‚˜ @mrnature_ ๋กœ ๐Ÿ“ฉ๋””์—  ํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค!
7/12/17
KANDANG AYAM
๐Ÿ“Jl. Kebun kawung (seberang hotel zodiak)
โฐ11:00 - 02:00
๐Ÿ“Jl. Kebon jati no 141 (sebelum RS kebon jati sebelah kanan)
โฐ11:00 - 23:00
๐Ÿ“Jl. Karapitan no 48 (sebelah barang bekas)
โฐ11:00 - 23:00
@kandang_ayam
______________________

BURNING CHEESE CRISPZZA
Rp 32.000,-.
.
Crispzza ini sebetulnya singkatan dari Crispy Chicken Pizza. Jadi basicnya itu ayam di-pizza-in ; bukan pizza di-ayam-in. Bingung kan....๐Ÿ˜‚ yang penting bahas rasanya yah.
.
Fillet dada ayam diberi tepung crispy lalu diberi saus + mozarella. Menu seperti ini harus dimakan sesaat pas disajikan supaya kejunya masih meleleh dan lumer banget di mulut tapi di sisi lain kerasa tekstur yang renyah dari tepung ayam itu. Porsinya cukup besar bisa sharing untuk 2 orang.
Recommended๐Ÿ‘
#kulinerakutkandangayam
.
#kulinerakut #kandangayam #crispzza #cheese #chickenpizza #mozarella #chickenbreast #crispychicken
_____________________
7/12/17 KANDANG AYAM ๐Ÿ“Jl. Kebun kawung (seberang hotel zodiak) โฐ11:00 - 02:00 ๐Ÿ“Jl. Kebon jati no 141 (sebelum RS kebon jati sebelah kanan) โฐ11:00 - 23:00 ๐Ÿ“Jl. Karapitan no 48 (sebelah barang bekas) โฐ11:00 - 23:00 @kandang_ayam ______________________ BURNING CHEESE CRISPZZA Rp 32.000,-. . Crispzza ini sebetulnya singkatan dari Crispy Chicken Pizza. Jadi basicnya itu ayam di-pizza-in ; bukan pizza di-ayam-in. Bingung kan....๐Ÿ˜‚ yang penting bahas rasanya yah. . Fillet dada ayam diberi tepung crispy lalu diberi saus + mozarella. Menu seperti ini harus dimakan sesaat pas disajikan supaya kejunya masih meleleh dan lumer banget di mulut tapi di sisi lain kerasa tekstur yang renyah dari tepung ayam itu. Porsinya cukup besar bisa sharing untuk 2 orang. Recommended๐Ÿ‘ #kulinerakutkandangayam  . #kulinerakut  #kandangayam  #crispzza  #cheese  #chickenpizza  #mozarella  #chickenbreast  #crispychicken  _____________________
2018๋…„์—”....
.
.
#์•ฝ์†ํ•ด ๐Ÿค
#๋‚ด๊ฐ€๋ชธ์งฑ์ด๋ ๋‹ญ๋‚จ์•„์žˆ์ž–์•„ ๐Ÿคฆโ€โ™‚๏ธ