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No better way to end the Hawkeye football season than with a huge { WIN } over Nebraska! Already counting down till next August💛
No better way to end the Hawkeye football season than with a huge { WIN } over Nebraska! Already counting down till next August💛
Come join us for holiday shopping at our Auburn, Al pop-up shop this Sunday Nov. 26 1:00-3:00 at the Kappa Delta chapter room. Open to the public and featuring vintage and fine jewelry from all sororities. Percentage of sales goes to KD philanthropy. #malickandgrace
Pictured:
• Vintage #ΚΚΓ Crest Freshwater Pearl Necklace
• #ΧΩ Side Crest Necklace in 14k Rose Gold
• Vintage #ΚΑΘ Lavaliere Elizabeth Necklace
• #ΚΔ 10k Yellow Gold Diamonds and Emeralds Pavé Ring
Come join us for holiday shopping at our Auburn, Al pop-up shop this Sunday Nov. 26 1:00-3:00 at the Kappa Delta chapter room. Open to the public and featuring vintage and fine jewelry from all sororities. Percentage of sales goes to KD philanthropy. #malickandgrace  Pictured: • Vintage #ΚΚΓ  Crest Freshwater Pearl Necklace • #ΧΩ  Side Crest Necklace in 14k Rose Gold • Vintage #ΚΑΘ  Lavaliere Elizabeth Necklace • #ΚΔ  10k Yellow Gold Diamonds and Emeralds Pavé Ring
It feels good to be a Knight, 11-0!⚡️🖤 #goknights #chargeon #chiomega #chiomegaucf
It’s almost gaaame tiiime! Go Hokies!!! #BeatUVA
It’s almost gaaame tiiime! Go Hokies!!! #BeatUVA 
‘‘Tis the Season with two of my all time fav ornaments that Mom made Lori & I #phideltatheta #chiomega
Field trip to the Chi O house at the University of Michigan today. Her people. #chiomega #michiganchio #bamachio #rolltide
Say WHAAAAT?! #PinkFriday just got better... FriYAY GIVEAWAY time! 2 babes will each WIN $100 Gift Cards to Shell Shack 💕🧜‍♀️🐚 Double entry with purchase TODAY ONLY.
TO ENTER:
💖 Tag 2 shopping partners in crime
💖 Tag your chapter
💖 All follow @ali_and_ariel
💖 Made a purchase? Tell us!
Winners announced next week! All double entries with purchase will be verified ✔️ Happy shopping, mermaids! #AliAndAriel
Say WHAAAAT?! #PinkFriday  just got better... FriYAY GIVEAWAY time! 2 babes will each WIN $100 Gift Cards to Shell Shack 💕🧜‍♀️🐚 Double entry with purchase TODAY ONLY. TO ENTER: 💖 Tag 2 shopping partners in crime 💖 Tag your chapter 💖 All follow @ali_and_ariel 💖 Made a purchase? Tell us! Winners announced next week! All double entries with purchase will be verified ✔️ Happy shopping, mermaids! #AliAndAriel 
Fire 🔥 Starter from #Turbo Fire!  My toe is still sore, but feeling better.  I knocked down my effort about 25% to not aggravate it, but felt great to sweat! 💦
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#bikini #chihuahua #confidence #rxbar #vitamix #fitbit #steps #curves #blondes #tall #motivation #decor #hustle #dreams #friends #curlyhair #chiomega #pdx #dogmom #travel #pnw #wino #champagne #beach #lululemon #summer #makeuplover
🌟HAPPY BLACK FRIDAY!! 🌟 shop these three styles at EXCLUSIVE discounts for a few more days! Crewnecks for as low as $18 😍 stock up now before prices go up! 
Link in bio!
#chio #chiomega #utees
🌟HAPPY BLACK FRIDAY!! 🌟 shop these three styles at EXCLUSIVE discounts for a few more days! Crewnecks for as low as $18 😍 stock up now before prices go up! Link in bio! #chio  #chiomega  #utees 
happy 19th bday to everyone’s favorite girl!!! So glad college brought me you :) love you more than the courtyard!!! 🌟❤️#mylittle #chiomega
happy 19th bday to everyone’s favorite girl!!! So glad college brought me you :) love you more than the courtyard!!! 🌟❤️#mylittle  #chiomega 
🖤Black Friday sale going on now through Tuesday🖤 #gogreek #malickandgrace #sorority
Black Friday deals!! Everything is 10% off!! Stock up for Christmas now! Also support my small business in honor of Small Business Saturday! 🎉#etsy #etsylovers #etsyfinds #etsyshop #etsystore #etsyseller #kappadelta #kd #sorority #chio #chiomega #adpi #kappa #delta #holiday #christmas #sale #blackfriday #smallbizsat #shopsmall #smallbusinesssaturday #canvas #art #custom #etsyfinds #dormdecor #trending #share #etsysale
How very panhellenic of them.
#kappadelta #tridelta #chiomega
10 note cards & envelopes for $9...you heard right! 🙌🏼 It’s officially #BlackFriday go time and we’ve got major discounts on ALL of our Greek products live on the site! 🎉 Sorority note card sets are $9 (regularly $14) + save $10 (!!) on art prints this weekend only. #linkinbio to stock up!
10 note cards & envelopes for $9...you heard right! 🙌🏼 It’s officially #BlackFriday  go time and we’ve got major discounts on ALL of our Greek products live on the site! 🎉 Sorority note card sets are $9 (regularly $14) + save $10 (!!) on art prints this weekend only. #linkinbio  to stock up!
Hope everyone’s Thanksgiving was surrounded by loved ones, full of joy and laughter. 🍂🦃Today we are thankful for Chi Omega and the friendships and memories it has brought into our lives. ❤️ We don’t know what we’d do without our sisterhood! #cHiOMEga
Hope everyone’s Thanksgiving was surrounded by loved ones, full of joy and laughter. 🍂🦃Today we are thankful for Chi Omega and the friendships and memories it has brought into our lives. ❤️ We don’t know what we’d do without our sisterhood! #cHiOMEga 
The ladies of Chi Omega wish y’all a Happy Thanksgiving! (Featuring some #PanhellenicLove in picture 3!) #chiomega #sistersonpurpose #centenarychio
So incredibly thankful for Chi Omega and our amazing sisterhood ❤️💛 #sistersonpurpose #chiomega
Thankful for Chi Omega for giving us so many sisters 💛🍁 •
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#thanksgiving #thankful #ouchio #chiomega #sistersonpurpose #loveyoulikexo #xoxo #givethanks
Pumpkin pie and turkey time! We're so thankful for our beautiful Psi Mu chapter, ours bigs and our littles, and most importantly our strong sisterhood👯💕 #chiomega #chiomegaucf #sistersonpurpose
Pumpkin pie and turkey time! We're so thankful for our beautiful Psi Mu chapter, ours bigs and our littles, and most importantly our strong sisterhood👯💕 #chiomega  #chiomegaucf  #sistersonpurpose 
I am blessed and so thankful to have such wonderful friends and family that  love and support me ❤️ We don't celebrate Thanksgiving in the UK but I want to wish all my American friends a very happy thanksgiving. Thank you for entering my life and filling it with so much happiness over the past year in America . 
To my English family and friends , as ever I am so thankful and lucky to have you in my life. Thank you for being there for me and supporting me every step of the way. 
Happy Thanksgiving Everyone ❤️ #Thanksgiving #friends #family #blessed #chiomega #calpoly #
I am blessed and so thankful to have such wonderful friends and family that love and support me ❤️ We don't celebrate Thanksgiving in the UK but I want to wish all my American friends a very happy thanksgiving. Thank you for entering my life and filling it with so much happiness over the past year in America . To my English family and friends , as ever I am so thankful and lucky to have you in my life. Thank you for being there for me and supporting me every step of the way. Happy Thanksgiving Everyone ❤️ #Thanksgiving  #friends  #family  #blessed  #chiomega  #calpoly  #
Happy Thanksgiving sister!!! Tag a sister your thankful for 💕
Happy Thanksgiving sister!!! Tag a sister your thankful for 💕
Today & everyday we are [ t h a n k f u l ] for the sisterhood we share, the friendships we cherish, and the memories we will always have❣️🦃 We’re thankful for Chi O because...
⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵ ⇵⠀⠀⇵⠀⠀⇵⠀•
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📸: @katherine_mendieta_
Today & everyday we are [ t h a n k f u l ] for the sisterhood we share, the friendships we cherish, and the memories we will always have❣️🦃 We’re thankful for Chi O because... ⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵⠀⠀⇵ ⇵⠀⠀⇵⠀⠀⇵⠀• • • 📸: @katherine_mendieta_
Happy Thanksgiving from our amazing sisters!!!🍁🦃🍽 What are you thankful for this holiday season?? ❤️💛🧡 Let us know in the comments ⬇️⬇️ #happythanksgiving #sistersonpurpose #chiomega
We are so grateful for our Chi Omega sisterhood and family today and year-round. Happy Thanksgiving from the women of Kappa Lambda! We hope it’s full of good times, pie and with those you love most. 🦃🍂🙌🏼
We are so grateful for our Chi Omega sisterhood and family today and year-round. Happy Thanksgiving from the women of Kappa Lambda! We hope it’s full of good times, pie and with those you love most. 🦃🍂🙌🏼
Thanksgiving #ood

Feeling comfy and ready for the car 🚙 Ride!! -
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#bikini #chihuahua #confidence #rxbar #vitamix #fitbit #steps #curves #blondes #tall #motivation #decor #hustle #dreams #friends #curlyhair #chiomega #pdx #dogmom #travel #pnw #wino #champagne #beach #lululemon #summer #makeuplover
Happy Thanksgiving 🍗 크랜베리소스에 칠면조랑 스터핑, 캐서롤 와구와구 먹고 싶다!!!!! 먹고나서 블프쇼핑까지 가면 완벽한데 😩
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 #ハロウィン仮装 #ジム #ショートカット #フィットネス #ヨガ #スポーツ #chiomega #fitnesslove #bobcut #gymfit #phdstudent #애슬레저룩 #요가복 #pilatesreformer #눈바디 #sportbra #스포츠브라 #홈트레이닝 #운동그램 #크로스핏 #crossfitters #yogaforlife #웨이트트레이닝 #레이어드컷 #숏컷 #휘트니스 #squatlife #바디스타 #workoutflow #workoutmode
Happy Thanksgiving 🍗 크랜베리소스에 칠면조랑 스터핑, 캐서롤 와구와구 먹고 싶다!!!!! 먹고나서 블프쇼핑까지 가면 완벽한데 😩 🌸 🌸 #ハロウィン仮装  #ジム  #ショートカット  #フィットネス  #ヨガ  #スポーツ  #chiomega  #fitnesslove  #bobcut  #gymfit  #phdstudent  #애슬레저룩  #요가복  #pilatesreformer  #눈바디  #sportbra  #스포츠브라  #홈트레이닝  #운동그램  #크로스핏  #crossfitters  #yogaforlife  #웨이트트레이닝  #레이어드컷  #숏컷  #휘트니스  #squatlife  #바디스타  #workoutflow  #workoutmode 
These #KotisMade corded crews are pure 🔥 Get your group iBuys started and add these to your holiday gift list today! 🎁📬
#CordedCrew #Sorority #ChiO #ChiOmega
14 years of sisterhood •
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#chiomega #forever #thankful #sundevils
|| #WhyILoveChiO || “Coming to college knowing very few people, I was anxious to go through recruitment and find a group of girls that will be my forever friends. Chi Omega blew me away. They were loving, caring, radiant, funny, dedicated, and out of this world. I was lucky enough to open my bid day card and see Chi Omega written on it. Because of Chi O, I have created memories and made friendships with the most amazing women in the world. I have gotten a lifetime’s worth of laughs in a matter of two years, and I am so grateful to have two years left on this campus with them by my side. These women are my soulmates and the greatest friends I will ever have. Thank you Chi Omega, for giving me it all!” -Jenna🌻
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w/o our sister Jenna, there would be no ⤹ ⤹ ⤹
|| #WhyILoveChiO  || “Coming to college knowing very few people, I was anxious to go through recruitment and find a group of girls that will be my forever friends. Chi Omega blew me away. They were loving, caring, radiant, funny, dedicated, and out of this world. I was lucky enough to open my bid day card and see Chi Omega written on it. Because of Chi O, I have created memories and made friendships with the most amazing women in the world. I have gotten a lifetime’s worth of laughs in a matter of two years, and I am so grateful to have two years left on this campus with them by my side. These women are my soulmates and the greatest friends I will ever have. Thank you Chi Omega, for giving me it all!” -Jenna🌻 • w/o our sister Jenna, there would be no ⤹ ⤹ ⤹
For all my Chi-O Sisters and Fiji Friends... head over to @potterybarn_townandcountry to get your Christmas Owl On!!! #chiomega #fiji #christmas2017 #mypotterybarn
So much fun in Cincinnati today. ❤️
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Maddie girl’s exhausted after a busy day of playing. But we’re so ready for Thanksgiving with all our fam tomorrow! 😍
So much fun in Cincinnati today. ❤️ .. Maddie girl’s exhausted after a busy day of playing. But we’re so ready for Thanksgiving with all our fam tomorrow! 😍
Only $49 @urbanoutfitters 🤗 Get them, then share them! #sharingiscaring
Francie got to see where Mommy lived and STUDIED ALL THE TIME in college today!!! #chiomega #gocyclones
Francie got to see where Mommy lived and STUDIED ALL THE TIME in college today!!! #chiomega  #gocyclones 
thankful for sweet friendships like these // can’t wait to stand with Kels while her & Joe say “I do” 💍❤️ #luckyHarms #chiomega
thankful for sweet friendships like these // can’t wait to stand with Kels while her & Joe say “I do” 💍❤️ #luckyHarms  #chiomega 
The last time I saw this girl was in Australia 🇦🇺❤️🐨I’m so happy to see her back in the states and in Chicago!!! #ChiOmega #Sisters #worldtraveller
The last time I saw this girl was in Australia 🇦🇺❤️🐨I’m so happy to see her back in the states and in Chicago!!! #ChiOmega  #Sisters  #worldtraveller 
Siri says, “You have arrived at your destination - Chee Omega.” #chiomega #chiotillidieo @lsuchiomega
Feeling all the feels this holiday season!

#thankful #grateful #blessed
#happythanksgiving 🦃

Tag your bff who you're especially grateful for this year! 😘
Out gift to you-an early Black Friday discount. 50 % off of public classes!  Code is BLACKFRIDAY #blackfriday #blackfriday2017 #blackfridaydeals #gifts #giftideas #smu #utd #southwesterncollege #chiomega #adpi #sorority #vacation #girlsnight #wine #family #fun
Sweater weather 💗 @peoplewillstareblog in our #ΚΑΘ pavé ring
Sweater weather 💗 @peoplewillstareblog in our #ΚΑΘ  pavé ring
Loved reprising this duet with my girl @lauraashleyburke at @nyctheduplex . We originally sang this 5 years ago in our Musical Theatre workshop at @adriancollege . Love being Panhellenic with a fellow sorority girl. Link in bio to watch the full song!
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• @adriancollegepanhel @totalsororitymove •
#singersofig #singersbelike #singersofinstagram #singerlife #duet #musicaltheatre #soroitygirls #alphaphi #chiomega #alumni #college #nyc #newyorkcity #duplexcabaret
Loved reprising this duet with my girl @lauraashleyburke at @nyctheduplex . We originally sang this 5 years ago in our Musical Theatre workshop at @adriancollege . Love being Panhellenic with a fellow sorority girl. Link in bio to watch the full song! • • • • @adriancollegepanhel @totalsororitymove • #singersofig  #singersbelike  #singersofinstagram  #singerlife  #duet  #musicaltheatre  #soroitygirls  #alphaphi  #chiomega  #alumni  #college  #nyc  #newyorkcity  #duplexcabaret 
I think we’ve figured out the milk situation! Thank you to all the ladies who gave their advice — greatly appreciate your support! 😘
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So we did 3.5 ounces of breast milk and 1.5 ounces of organic whole milk and she really liked it! And I just put it in a bottle for today because we didn’t really feel like fighting that fight on our road trip. You know what I mean? #pickyourbattles
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Girlfriend’s napping now, I’m knocking out some coaching work, and Croz looks like a chauffeur with us girls in the back seat. 😍
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I’m working on a 20 Minute Thanksgiving HIIT workout and I’ll share it tomorrow morning around 7am so be sure to keep an eye out!! It’s the perfect little workout using just your body weight. It’ll definitely get your blood pumping. Gotta fit in a little sweat sesh before the food, right?! 🦃😘
I think we’ve figured out the milk situation! Thank you to all the ladies who gave their advice — greatly appreciate your support! 😘 .. So we did 3.5 ounces of breast milk and 1.5 ounces of organic whole milk and she really liked it! And I just put it in a bottle for today because we didn’t really feel like fighting that fight on our road trip. You know what I mean? #pickyourbattles  .. Girlfriend’s napping now, I’m knocking out some coaching work, and Croz looks like a chauffeur with us girls in the back seat. 😍 .. I’m working on a 20 Minute Thanksgiving HIIT workout and I’ll share it tomorrow morning around 7am so be sure to keep an eye out!! It’s the perfect little workout using just your body weight. It’ll definitely get your blood pumping. Gotta fit in a little sweat sesh before the food, right?! 🦃😘
It's the most wonderful time of the year❄️ Everyone have a safe and fun Thanksgiving Break! #chiomega #chiomegaucf #sistersonpurpose
| i thank you for your part in my journey |
| i thank you for your part in my journey |
Those scrapbooks sure do pop up a lot at the #chiomega house! So glad I get to go through life with Dion as my Sister, Bestie, fellow advisor and reigning longest roomie! (Besides our husbands) Love you! 👯‍♀️ #pidelta #chiomegaadvisor #roomies #sistersonpurpose #10yearsago
It’s giveaway time! Your entire chapter could win stickers 😊🤘🏼 Rules for entering:
1. Must follow @universityteesisu 
2. Must follow @universitytees 
3. Comment your sorority & tag a sister
Winning chapter will be picked on Friday 🙂
It’s giveaway time! Your entire chapter could win stickers 😊🤘🏼 Rules for entering: 1. Must follow @universityteesisu 2. Must follow @universitytees 3. Comment your sorority & tag a sister Winning chapter will be picked on Friday 🙂
I'm about to get real with ya...
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6 years are between these two photos. Holy shit! I cannot believe that it has been 6 years since I graduated college!
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The photo on the left is from my first year out of college! Prime in my "party days." I would drink 3 to 4 nights a week, stay out late, and all I cared about was having fun. I didn't have high self esteem, I compared myself to every girl I saw, I would break myself down and didn't love me. I wasnt secure in my own skin. Hated myself, the way I looked, where I was at emotionally and personally. Negative self talk wreaked havoc on me at a young age and it stuck around for most of my life. I  struggled with insecurities, depression, isolation, thoughts of suicide and self mutilation and fear. Fear of not being good enough, not smart enough, not pretty enough, not worthy enough.
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Fast forward to 2017. I have embraced a lifestyle that has taught me how to fuel my mind, body, and spirit by letting go of the negativity. It has been an ongoing battle, but each day is better than the last.  Through personal development, reflection, Jesus and lots of cardio therapy, I have found myself. I have really come to know who I am and what I really want and what I deserve.  I am nowhere near the end of this journey to become the BEST me possible, but I am on the move. Growth is powerful and painful, but oh so beautiful.❤
I'm about to get real with ya... . . 6 years are between these two photos. Holy shit! I cannot believe that it has been 6 years since I graduated college! . . The photo on the left is from my first year out of college! Prime in my "party days." I would drink 3 to 4 nights a week, stay out late, and all I cared about was having fun. I didn't have high self esteem, I compared myself to every girl I saw, I would break myself down and didn't love me. I wasnt secure in my own skin. Hated myself, the way I looked, where I was at emotionally and personally. Negative self talk wreaked havoc on me at a young age and it stuck around for most of my life. I struggled with insecurities, depression, isolation, thoughts of suicide and self mutilation and fear. Fear of not being good enough, not smart enough, not pretty enough, not worthy enough. . . Fast forward to 2017. I have embraced a lifestyle that has taught me how to fuel my mind, body, and spirit by letting go of the negativity. It has been an ongoing battle, but each day is better than the last. Through personal development, reflection, Jesus and lots of cardio therapy, I have found myself. I have really come to know who I am and what I really want and what I deserve. I am nowhere near the end of this journey to become the BEST me possible, but I am on the move. Growth is powerful and painful, but oh so beautiful.❤
Sometimes it’s still really weird for me to share workout inspiration and selfies. It’s actually crazy, really. Cause if you would have asked me when I was in high school — over 225 pounds and out of breath from walking up the Covent steps to my Spanish class — I would have laughed. 🙃
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So here’s your morning dose of inspiration... .
This journey has been long. I didn’t just wake up and start loving my workouts. I didn’t find a quick fix. It’s a lifestyle. It takes consistency. Every. Single. Day. It’s a decision. One simple decision that I’m going to push myself a little harder than I did the day before. .
Does it take hard work? Absolutely! But I’m better and stronger for it — personally, physically, and emotionally. .
If you take away just one thing from my posts, I want you to know that YOU CAN DO THIS. Start today. .
Maybe start this Saturday, November 25 with me and my friend Emily! We’re going to share our workout with you LIVE at 9:00 am. A FREE group exercise class in your very own home. Trust me when I say that he more people you have supporting you and working out with you the better. It is SO much fun!
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You don’t need equipment, it will take 30 minutes, it’s easily modified if you’re just starting out, and it’s easily intensified if you’re experienced. Plus, we’re going to do a fun giveaway! .
I say this with kindness, from the bottom of my heart...If you’ve been watching, STOP. 🛑 .
If you’ve been thinking that you want to try the workouts I do, then do it! Join us and see what all of this is about and how it can change your life like it has mine. Just drop your email 👇and I’ll get you the info you need to join us! .
And tag some friends who you think would like it too! .
Be love and spread love, today. Happy Wednesday❤️😘
Sometimes it’s still really weird for me to share workout inspiration and selfies. It’s actually crazy, really. Cause if you would have asked me when I was in high school — over 225 pounds and out of breath from walking up the Covent steps to my Spanish class — I would have laughed. 🙃 . So here’s your morning dose of inspiration... . This journey has been long. I didn’t just wake up and start loving my workouts. I didn’t find a quick fix. It’s a lifestyle. It takes consistency. Every. Single. Day. It’s a decision. One simple decision that I’m going to push myself a little harder than I did the day before. . Does it take hard work? Absolutely! But I’m better and stronger for it — personally, physically, and emotionally. . If you take away just one thing from my posts, I want you to know that YOU CAN DO THIS. Start today. . Maybe start this Saturday, November 25 with me and my friend Emily! We’re going to share our workout with you LIVE at 9:00 am. A FREE group exercise class in your very own home. Trust me when I say that he more people you have supporting you and working out with you the better. It is SO much fun! . You don’t need equipment, it will take 30 minutes, it’s easily modified if you’re just starting out, and it’s easily intensified if you’re experienced. Plus, we’re going to do a fun giveaway! . I say this with kindness, from the bottom of my heart...If you’ve been watching, STOP. 🛑 . If you’ve been thinking that you want to try the workouts I do, then do it! Join us and see what all of this is about and how it can change your life like it has mine. Just drop your email 👇and I’ll get you the info you need to join us! . And tag some friends who you think would like it too! . Be love and spread love, today. Happy Wednesday❤️😘
My belly’s smaller, but my heart sure is a lot bigger. 😍
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It’s crazy to think that I actually had an 8 lb. 14 oz. baby girl in there. 🙃
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It’s amazing what our bodies can do, isn’t it? .
But I feel like I need to say something that’s not said enough...
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Take CARE of yourself after you have that baby. Your belly is still going to look like you’re pregnant 🤰and that’s okay. It’s normal. It may take several weeks, even months, before your body feels normal again. But rest assured, you’ll eventually get to that point. Everyone is different, but for me it took nearly 4 months for me to heal and feel normal again. .
I’m saying this because no one really talks about it. So when you’re pregnant, it’s easy to think that you’ll immediately bounce back and feel normal again. Which you may! But not everyone will. .
Be kind to your body. Have patience. Feed it well. Move it in ways that are appropriate for where you’re at in your journey. Don’t push yourself too hard. You’ll have plenty of time for that once you heal. .
I’m so thankful for the group of women in my accountability groups who have been with me every step of the way these last 12 months! ❤️
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Support, accountability, friendship, and encouragement have been vital to my success in my postpartum health and fitness journey. They were the ones who said those words 👆 to me and they were the ones to help push me once my body was ready.
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If you need postpartum support, reach out to me and let’s get you plugged in! You don’t need to do this journey alone, momma. 😘
My belly’s smaller, but my heart sure is a lot bigger. 😍 . It’s crazy to think that I actually had an 8 lb. 14 oz. baby girl in there. 🙃 . It’s amazing what our bodies can do, isn’t it? . But I feel like I need to say something that’s not said enough... . Take CARE of yourself after you have that baby. Your belly is still going to look like you’re pregnant 🤰and that’s okay. It’s normal. It may take several weeks, even months, before your body feels normal again. But rest assured, you’ll eventually get to that point. Everyone is different, but for me it took nearly 4 months for me to heal and feel normal again. . I’m saying this because no one really talks about it. So when you’re pregnant, it’s easy to think that you’ll immediately bounce back and feel normal again. Which you may! But not everyone will. . Be kind to your body. Have patience. Feed it well. Move it in ways that are appropriate for where you’re at in your journey. Don’t push yourself too hard. You’ll have plenty of time for that once you heal. . I’m so thankful for the group of women in my accountability groups who have been with me every step of the way these last 12 months! ❤️ . Support, accountability, friendship, and encouragement have been vital to my success in my postpartum health and fitness journey. They were the ones who said those words 👆 to me and they were the ones to help push me once my body was ready. . If you need postpartum support, reach out to me and let’s get you plugged in! You don’t need to do this journey alone, momma. 😘
Change starts from within. ❤️
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It doesn’t need to be anything huge. Just start small. And then do that every day until you master it. Then move forward onto the next thing. .
Change you and you’ll change the world.
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Be love and spread love. ❤️😘
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And happy last day to all my teacher and counselor friends!!
Change starts from within. ❤️ . It doesn’t need to be anything huge. Just start small. And then do that every day until you master it. Then move forward onto the next thing. . Change you and you’ll change the world. . Be love and spread love. ❤️😘 .. And happy last day to all my teacher and counselor friends!!
Christmas has arrived at 1516 McCain Lane! @ksu_chi_omega @ksukat2  #christmastree #tistheseason #chiomega #madowl
I’m not even a quarter of the way done editing this shoot so I apologize in advance for the absurd number of posts that are likely still to come.  #eskimokisses #stillagirl #igmotherhood #seattle #pnw #dearphotographer #blackandwhitephotography #sororitysisters #seattlephotographer #sothisislove #sigma #chiomega
Gratitude:  for meeting new members of the instagram community.  Your support matters #solopreneur #professional .
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#smallbusiness #bossbabes #soberfriends #teachersfollowteachers #uoregon  #chiomega #principal
Salty & sweet 🍿🍭😋 Our NEW L👀KBOOK is here 💖 Link in our Insta story! #AliAndAriel
Salty & sweet 🍿🍭😋 Our NEW L👀KBOOK is here 💖 Link in our Insta story! #AliAndAriel 
The First Friday parade may have been cancelled this year, but the t shirts were still ready to go! Here are the shirts we made for @deltazetaclemson @clemson_chio and @clemsonpiphi 😍🐯🙌🏻
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#clemson #clemsonuniversity #utees #football #clemsontigers #sorority #fraternity #greeklife #greek #chiomega #chio # ΧΩ #ΠΒΦ #piphi #pibetaphi #dz #deltazeta #ΔΖ
Big and little sorority stickers and items now available on Redbubble! Link in bio ☺️☺️☺️ Https://www.redbubble.com/people/lauraelenaart/works/shop 🧜🏽‍♀️🌸🌞🎀🎁🎈 #redbubble #mandala #sorority #sisters #big #little #bigsister #litttlesister #alphakappaalpha #phimu #alphaphi #zeta #deltasigmatheta #chiomega #chio
Here’s the bad boy that I’m now walking away from before it’s ROONT (custom order made from an image @sek920 found that I can’t for the life of me find to credit the original artist who came up w this layout I’m sorry but also i want to stop instagramming and painting and go drink my wine now)
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#handlettering #moderncalligraphy #letteringdaily  #handmade #etsy #etsyshop #etsyfinds #acryliconcanvas #acrylicpainting #instaart #makersgonnamake #handpainted #paintersgonnapaint #handlettered #etsyhome #instaart 
#etsylent #instaart #fauxcalligraphy #chiomega #customart #nurserydecor
Here’s the bad boy that I’m now walking away from before it’s ROONT (custom order made from an image @sek920 found that I can’t for the life of me find to credit the original artist who came up w this layout I’m sorry but also i want to stop instagramming and painting and go drink my wine now) . . #handlettering  #moderncalligraphy  #letteringdaily  #handmade  #etsy  #etsyshop  #etsyfinds  #acryliconcanvas  #acrylicpainting  #instaart  #makersgonnamake  #handpainted  #paintersgonnapaint  #handlettered  #etsyhome  #instaart  #etsylent  #instaart  #fauxcalligraphy  #chiomega  #customart  #nurserydecor 
Sorority art is the theme of the day! Custom canvas pieces for any sorority or group available👍

#canvasart #chiomega #sororitysisters
To be womanly always, to be discouraged never ✨ Forever grateful to be a ΧΩ ✨ #authenticallychio #chiomega
Thankful for sisters like you! 💕 
Show some love and tag the sisters you are thankful for this Holiday Season. 
#KotisMade all-american tees for @PurdueAlphaXi
Thankful for sisters like you! 💕 Show some love and tag the sisters you are thankful for this Holiday Season. #KotisMade  all-american tees for @PurdueAlphaXi
So excited to call these amazing party planners my sisters soon! #chiomega #soontobesisters #activesurprise
We ❤️ ✌🏻's Days! 🌻
We ❤️ ✌🏻's Days! 🌻
People can be ugly.
Make sure you don't start seeing yourself through the eyes of those who do not value you.
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Know your worth even if they don't!
People can be ugly. Make sure you don't start seeing yourself through the eyes of those who do not value you. . . Know your worth even if they don't!
Kicking off Cyber Week with FREE shipping only at BrittonsArtStudio.com ❤ Get that mug you've been eyeing and the matching print, you deserve it!
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#BrittonsArtStudio #watercolor #art #sororitylife #sorority #sororityart #hailstate #godawgs #phimu #olemiss #hottytoddy #handsandhustle #makersgonnamake #handmade #fall #cyberweek #sale #freeshipping #gogreek #chiomega #tridelta #kappadelta #deltagamma #tennessee #alabama #rolltide #HYDR
Kicking off Cyber Week with FREE shipping only at BrittonsArtStudio.com ❤ Get that mug you've been eyeing and the matching print, you deserve it! • • • #BrittonsArtStudio  #watercolor  #art  #sororitylife  #sorority  #sororityart  #hailstate  #godawgs  #phimu  #olemiss  #hottytoddy  #handsandhustle  #makersgonnamake  #handmade  #fall  #cyberweek  #sale  #freeshipping  #gogreek  #chiomega  #tridelta  #kappadelta  #deltagamma  #tennessee  #alabama  #rolltide  #HYDR 
We've loved seeing our sisters {eXplΩre} ⇢ ⇢ to new places over break🖤
We've loved seeing our sisters {eXplΩre} ⇢ ⇢ to new places over break🖤
#getglistered✨
Sorority girls + @galexieglister were meant to be.  You're out of this world, babe! 🌟Chi O @_t8miller_ ft. #glowgettergg
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💫FOLLOW @galexieglister
#getglistered ✨ Sorority girls + @galexieglister were meant to be. You're out of this world, babe! 🌟Chi O @_t8miller_ ft. #glowgettergg  . 💫FOLLOW @galexieglister
...esspecially on a TRI DELTA TUESDAY! {Sisterhood retreat #comfortcolors tees made by #explosionsportswear for @arizonatridelta 🍢🍪} #sisterhoodretreat #trideltatuesday
Well, it's been a minute for this.
Bench Pause PR of 260.
Last 5 days of bench have included hitting 255 with three different hand positions, and barely missing 265 4 times. 
What is fatigue? 
Army clothes.
Well, it's been a minute for this. Bench Pause PR of 260. Last 5 days of bench have included hitting 255 with three different hand positions, and barely missing 265 4 times. What is fatigue? Army clothes.