Today will be the first total solar eclipse in the continental U.S. in 38 years. The last one occurred February 26, 1979. Unfortunately, not many people saw it because it clipped just five states in the Northwest and the weather for the most part was bleak. Before that one, you have to go back to March 7, 1970.
Wherever you are during the eclipse, take a moment and experience the wonder and awe this event has to offer. #chiropractic#corechiroboynton#corechiropracticboynton#solareclipse#2017
#Repost @rehabscience - Nervous System Mobilization
In this video, I have demonstrated three mobilization positions for the sciatic, median and ulnar nerves (I had to leave radial nerve off due to video length-let me know if you are interested in this one).
For each nerve, there is a 'tensioner' position where the nerve is put on tension across it's entire path. In this position, you will likely experience a neural 'stretch', which feels different than a muscle stretch. Tensioners can be held for several seconds and are usually the first line of defense unless the person's pain is too severe.
In cases where tensioners cannot be tolerated, start with sliders. Sliders involve placing one end of the nerve on tension while the other end is slack. In the sciatic nerve, for example, when the ankle is plantarflexed (nervous system on slack distally), the head lifts from the ground, which creates nervous system tension in the neck region. Then, the neck and ankle positions switch, which creates the sliding movement of the nerve. Try alternating back and forth 10-15 times and use the technique whenever you are experiencing nerve symptoms (pain, tingling, numbness).
Let me know if you have questions as these can often be confusing for people.
#rehab#physio#physiotherapy#physicaltherapy#nerve#nervepain#nervoussystem#neuroscience#pain#movement#exercise#kinesiology#orthopedics#sciatica#carpaltunnel#plantarfasciitis#mobility#flexibility#chiropractic#spinehealth#spine#fitness#exercisescience#neurology#stretch#stretching - #regrann
Medal Monday! A special shout out to everyone who ran this weekend's Rock Hall Half Marathon and 10k - including @ucancallmeal22 who was able to get back into running finally, and to HS Athlete Ambassador, @ryanmccartney, for taking first place overall! 🥇
Durante a fase de amamentação também é comum que a mamãe sinta algumas dores no corpo. Por exemplo: segurar o bebê por longos períodos, movimentos para colocá-lo no berço e a própria amamentação podem gerar desconfortos.
O tratamento com a quiropraxia permite tratar estes sintomas através do alinhamento da coluna. Sua saúde e bem-estar merecem toda a atenção para que você possa aproveitar ainda mais tempo com o seu bebê! 👶❤️ • Agende sua avaliação, nosso WhatssApp é: (47) 98809-3543
Best thing since sliced bread. Actually better. Seriously. These things are AH - MAAAAAAZING!! Thanks for the morning deliver @darrick_collier @breakoutbar. These babies may have to stay under lock and key so I don't demolish them all at once 😍😍😍🤓
Shoulder pain can be a true nuisance. It can cause trouble sleeping 😴, can limit your activities 🤽♀️🤾♂️, and can change the way you carry yourself. •
Luckily when assessed and diagnosed properly, and when given the right treatment & exercises, shoulder pain can generally heal quite quickly and effectively. •
If you've been bothered by shoulder pain, don't hesitate to book an appointment to have me check it out! •
⬇️ Mobility = ⬆️ Pain and Injury.
You need to find an Integrative Diagnosis provider for proper diagnosis and treatment.
We are 2 of 3 providers in Denver Metro with the training to fix restricted mobility.
Break up Scar Tissue. Increase Blood Flow. Better Recovery. More Range of Motion. The @moveu_official Guys show you the power of The Hypershere from @hyperice ACTIVATE |
Motivation this morning from Jim Rohn, a very successful author, entrepreneur, and motivational speaker.
👉 You are in control of your day; don't let it take control of you! Many people simply are run by their day: they go to a job they don't like, do things they don't enjoy, be with people they don't have anything in common with, and hate every second of it.
🔥 Determine that today, you are going to work to do what you want to do, and not what has simply happened to you by chance. Determine to take control of your life and not to waste your time that you are here on earth. You only have limited time, so don't waste it doing things you don't like and that don't make you feel fulfilled.
👉 Everyday, start living life on your own terms and working toward the goal of doing what you want. This won't happen overnight (especially if you have spent the last 20 years doing things you hate), but if you keep working at it, you will succeed!
KEEP UP THE HARD WORK!
Interested in Instagram marketing?
DM me for more info
👍Like • Comment • High-Five & Tag a Friend
🔥Follow me for good content and great vibes
Tight hamstring is a very common problem to have due to our "sitting all day "culture. Tight hamstring muscles require regular stretching . Which are the best yoga poses for stretching the hamstring ? The ⭐️ on each stretches represent the difficulty level of each hamstring stretches. .
⭐️: Good for beginners who have really tight hamstring . Since in these poses you are sitting or lying on the floor. It is safer for the lower back. Another good beginner hamstring stretch is #uttanasana#standingforward fold which I have forgotten to include in these hamstring stretches series. .
⭐️⭐️: Once #1 -3 are getting easy for you , further stretch your hamstring with #4 -6. Try to keep your back as straight as possible. .
⭐️⭐️⭐️: #7 -9 are advanced yoga poses . They are good hamstring stretches . Also,they can be peak poses after you have warmed up with #1 -6 . .
Have a good week ahead 💕💕
A new week means a new opportunity to get better.
Durham House Chiropractic Clinic is well positioned to help you with all aspects of your health and well-being. With our regular newsletter features like our recipe of the month, a full timetable of studio classes and our multidisciplinary clinic run by a highly qualified team of professional practitioners.
There is no better place to begin that by checking out our brand new website www.durhamhousechiropractic.co.uk and signing up for our monthly newsletter.
#MondayMotivation#Chiropractic#Massage#Acupuncture#Podiatry#Hypnotherapy#Manual Lymphatic Drainage (MLD)
Know a friend or loved one who suffers from Plantar Fasciitis? Deep tissue laser is growing in popularity as the best way to break through scar tissue and heal pain in the foot & calf quickly. ⠀
Check out why so many people in Springfield choose our facility for plantar fasciitis treatment. ⠀
- Breaks Up Scar Tissue⠀
- Controls Inflammation⠀
- Relieves Pain and Discomfort⠀
- Shortens Treatment Time⠀
Learn more in our blog this week! ⠀
Happy Monday, ya'll. Shoutout to @asiajcuts for posting this. Tag someone who YOU believe in. And for the love of 🍩, don't hurt your eyes looking at the eclipse today 🤦🏽♂️🙈😎. #Maestrofied
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
ابتسامة جميلة نتيجة تقويم الاسنان بالانفيزالين(المقوم الشفاف) مع الدكتور رامي ب اس دي سي
للحجز او الاستفسار ☎️ العين-دبي-الشارقة 80077888
Beautiful result of the Invisalign with dr Rami at SDC
For booking or inquiries ☎️ Al Ain -Dubai-Sharjah 80077888
Did you know that the latest medical research shows that less than 10% of diseases or conditions are genetic? That means that much of what causes us pain, discomfort or suffering can be prevented! Get your immune boost and speak to one of of doctors about how to optimize your health so you can start living TODAY! 💪🏼🌿🍎🥑#ffcdayton#chiropractic#correctivecare#spinalhealth#healthyliving#wellness
As a chiropractor, I restore the flow of information between the body and brain. When the spine is not aligned it can impact the function of the nervous system, causing pain, mobility issues, and a wide range of health conditions and symptoms. Chiropractic adjustments open the pathways of the nervous system allowing the information to flow unobstructed. Head to the website to make an appointment to get YOUR nervous system checked! #chiropractic