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Look after your spine and nervous system it's more important than you might think 👌🏽 #chiropractic #chiroquotes #spine #nervoussystem #adjustment #wellness #health
Keep looking to grow, and become healthy and fruitful! #adjustinglife #chiropractic #adjustinghealth #drkellydc
KETO PB CUPS .
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Use a 6️⃣ muffin-cup pan.
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INGREDIENTS 
1. 1/4 cup Erythritol 
2. 4 oz ⚖️ Baker's 🍫
3. 1/3 cup Coconut Oil
4. 6 tbps 🥄 Natural 🥜 butter
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INSTRUCTIONS
1️⃣Melt 🍫 either microwave or double-boiler🔥💧
2️⃣Mix in coconut oil + ⚠️erythritol
3️⃣Cover the bottom of the pan in the mixture, but save some for the top.
4️⃣Refridgerate ❄️😨for 10 minutes (coconut oil solidifies fast)
5️⃣1 tbsp of 🥜 in each muffin-cup.
6️⃣Cover the 🥜 in the mixture & refridgerate ❄️for another 10 minutes.
7️⃣ENJOY! 😋😋😋
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⚠️ = Mortar & pestal 🔨 the erythritol because it's grainy and can affect the texture if not grounded finely.
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Erythritol 👇👇👇
https://goo.gl/E8utzL
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#food #foodporn #diabeticfriendly #diabetes #science #chiropractic #chiropractor #keto #ketosis #ketogenic #ketofriendly #ketogenicdiet #dessert #ketodiet #chocolate #peanutbutter #organic #nongmo #health #healthy #nutrition
KETO PB CUPS . . Use a 6️⃣ muffin-cup pan. . . INGREDIENTS 1. 1/4 cup Erythritol 2. 4 oz ⚖️ Baker's 🍫 3. 1/3 cup Coconut Oil 4. 6 tbps 🥄 Natural 🥜 butter . . INSTRUCTIONS 1️⃣Melt 🍫 either microwave or double-boiler🔥💧 2️⃣Mix in coconut oil + ⚠️erythritol 3️⃣Cover the bottom of the pan in the mixture, but save some for the top. 4️⃣Refridgerate ❄️😨for 10 minutes (coconut oil solidifies fast) 5️⃣1 tbsp of 🥜 in each muffin-cup. 6️⃣Cover the 🥜 in the mixture & refridgerate ❄️for another 10 minutes. 7️⃣ENJOY! 😋😋😋 . . ⚠️ = Mortar & pestal 🔨 the erythritol because it's grainy and can affect the texture if not grounded finely. . . Erythritol 👇👇👇 https://goo.gl/E8utzL . . . . . . #food  #foodporn  #diabeticfriendly  #diabetes  #science  #chiropractic  #chiropractor  #keto  #ketosis  #ketogenic  #ketofriendly  #ketogenicdiet  #dessert  #ketodiet  #chocolate  #peanutbutter  #organic  #nongmo  #health  #healthy  #nutrition 
Front entrance is coming together...come in and check it out the place!👍🏼 Promo videos coming soon... #nuyuendogenesis #cyrotherapy #infaredsuana #hyperbaricchamber #chiropractic #functionalmedicine
Here's a simple tip to help your posture while using our cell phones. Sit up and your body will love you for it! ••••••••••••••••••••••••••••••••
Full episode at YouTube channel Movement Everyday or copy link: https://youtu.be/w_VMvdRF_R0
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#posture #situp #neckpain #backpain #cellphoneneck #chiro #chiropractor #chiropractic #exercise #charlotte #charlottenc #queencity #clt #matthewsnc #unc #uncc #student #students #movement #movementeveryday #health #wellness #workout #muscles #headaches
Here's a simple tip to help your posture while using our cell phones. Sit up and your body will love you for it! •••••••••••••••••••••••••••••••• Full episode at YouTube channel Movement Everyday or copy link: https://youtu.be/w_VMvdRF_R0 •••••••••••••••••••••••••••••••• #posture  #situp  #neckpain  #backpain  #cellphoneneck  #chiro  #chiropractor  #chiropractic  #exercise  #charlotte  #charlottenc  #queencity  #clt  #matthewsnc  #unc  #uncc  #student  #students  #movement  #movementeveryday  #health  #wellness  #workout  #muscles  #headaches 
‼️DISCUSSION TIME ‼️ I want to know who sits like this, aka my genie sit (a modified version of a butterfly stretch for hip flexors), or sits criss-cross applesauce (lol I love pediatrics)! Can you also do a butterfly stretch? (Bring you feet together into a diamond shape and slowly bring your nose to your toes while holding the stretch). *scroll left on the picture to see a much more cheery girl do a butterfly stretch!* I can do all of these, as you see pictured, but these are VERY complicated movements for most Ceeps 🗣👣. And it's TOTALLY VALID if you cannot do these! Trust me, it took me years to master!! What do I credit, personally? My dad's intense soccer coaching/ stretching regime haha (he'd always make me do some version of a hip flexor stretch to stay as flexible as possible!), and my chiropractor. My chiropractor has treating my since I was 3! I also always make hip flexor stretches a priority when I'm teaching my spin classes! 🚴🏻‍♀️ I sit like this a lot of the time now (in moderation- only about 15 to 20 minutes at a time, because I do have to extend my hips and knees frequently). This sit stretches my lovely hip flexors and helps with the tightness when not done for too long (because we all know I can easily snap back like a crashed slinky at any moment with my tightness)!!! 😂
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*Stretches yield the best results when completed on sturdy, flat surfaces. I'm sitting on a fluffy bed here, only because 1) I didn't actually realize I was stretching right away (hehe those are the BEST stretches in my opinion*), and 2) this was years of practice in the making to get to this point. Please do not try to master a stretch this way on your own. My experience should not be taken for medical advice. I am just sharing a glimpse into my life with cerebral palsy here.* 💚
I am a firm believer of a team based approach to health care is the best way to treat a patient (and the patient is always the center of our plans). My undergrad career exposed me to working with so many other professionals with the best interest for our future patients in mind, together. Shoutout to all the chiropractors/ future chiros and their mutual love for hip health!
‼️DISCUSSION TIME ‼️ I want to know who sits like this, aka my genie sit (a modified version of a butterfly stretch for hip flexors), or sits criss-cross applesauce (lol I love pediatrics)! Can you also do a butterfly stretch? (Bring you feet together into a diamond shape and slowly bring your nose to your toes while holding the stretch). *scroll left on the picture to see a much more cheery girl do a butterfly stretch!* I can do all of these, as you see pictured, but these are VERY complicated movements for most Ceeps 🗣👣. And it's TOTALLY VALID if you cannot do these! Trust me, it took me years to master!! What do I credit, personally? My dad's intense soccer coaching/ stretching regime haha (he'd always make me do some version of a hip flexor stretch to stay as flexible as possible!), and my chiropractor. My chiropractor has treating my since I was 3! I also always make hip flexor stretches a priority when I'm teaching my spin classes! 🚴🏻‍♀️ I sit like this a lot of the time now (in moderation- only about 15 to 20 minutes at a time, because I do have to extend my hips and knees frequently). This sit stretches my lovely hip flexors and helps with the tightness when not done for too long (because we all know I can easily snap back like a crashed slinky at any moment with my tightness)!!! 😂 💚 *Stretches yield the best results when completed on sturdy, flat surfaces. I'm sitting on a fluffy bed here, only because 1) I didn't actually realize I was stretching right away (hehe those are the BEST stretches in my opinion*), and 2) this was years of practice in the making to get to this point. Please do not try to master a stretch this way on your own. My experience should not be taken for medical advice. I am just sharing a glimpse into my life with cerebral palsy here.* 💚 I am a firm believer of a team based approach to health care is the best way to treat a patient (and the patient is always the center of our plans). My undergrad career exposed me to working with so many other professionals with the best interest for our future patients in mind, together. Shoutout to all the chiropractors/ future chiros and their mutual love for hip health!
The imagination of children has always been one of my favorite things. In psychology they call these years the magic years. Once they are gone, they are hard to ever get back. Today I got to experience my son (21 months old) showing the first signs of the fun yet to come. He was grabbing the ball off of the page and throwing it to people, we would catch it, throw it back, and he would catch it. ----------------------------------------------- Watching his eyes light up, it reminded me that we as adults need to start imagining more. Perhaps it's dreaming bigger, or getting lost in a coloring book, or out on a beautiful nature hike. -----------------------------------------------
Comment below about how you plan to explore your imagination this week 👇🏼
The imagination of children has always been one of my favorite things. In psychology they call these years the magic years. Once they are gone, they are hard to ever get back. Today I got to experience my son (21 months old) showing the first signs of the fun yet to come. He was grabbing the ball off of the page and throwing it to people, we would catch it, throw it back, and he would catch it. ----------------------------------------------- Watching his eyes light up, it reminded me that we as adults need to start imagining more. Perhaps it's dreaming bigger, or getting lost in a coloring book, or out on a beautiful nature hike. ----------------------------------------------- Comment below about how you plan to explore your imagination this week 👇🏼
For those who knew the struggle you'll know how much this means to me and more importantly how much it means to him❤ 
Words can honestly not express how insanely proud I am of you and how proud Mom would be. You are officially..... Dr (of Chiropractic) Firas Alwasiti :) You did it and you did it in the best way only you could....with a  DISTINCTION and a 1st!!!! Yesssssssssssssssss!!! ❤💪🏽👏🏼 #brother  #degree #chiropractic #family #love #godisgreat #nevergiveuponyourself #nevertoolate #sodamnproud #havefaith
For those who knew the struggle you'll know how much this means to me and more importantly how much it means to him❤ Words can honestly not express how insanely proud I am of you and how proud Mom would be. You are officially..... Dr (of Chiropractic) Firas Alwasiti :) You did it and you did it in the best way only you could....with a DISTINCTION and a 1st!!!! Yesssssssssssssssss!!! ❤💪🏽👏🏼 #brother  #degree  #chiropractic  #family  #love  #godisgreat  #nevergiveuponyourself  #nevertoolate  #sodamnproud  #havefaith 
Community. Core. Connection.

Returning to the basics this morning in the 
@BIRTHFIT Postpartum Series

#BIRTHFIT #birthfitwisconsin #functionalprogression #fitness #mindset  #chiropractic #nutrition
We're ready, are you?

The team are prepared and ready for the Nailsea 'ToughAsNails' competition this July, raising money for local charities in the area!

Will anyone be joining us on this event? Let us know in the comments!

P.S: This may get competitive...
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#Competitive #Willow #Chiropractic #Health #Healthy #Fun #Inspiring #Fight #ToughAsNails #Nailsea #Team #Ready
Our Microlight 830 cold laser is our most versatile and effective modality that we use here at the office to treat a variety of conditions and injuries.

Please call us for more info to see how cold laser therapy can help you!

#ColdLaser #LaserTherapy #Pain #ColdLaserTherapy #Microlight #Laser #BackPain #NeckPain #JointPain #Headaches #Arthritis #SportsInjuries #PainRelief #Chiropractic #Health #Wellness
@mobophysio and I notice that there are some exercises that should just go #extinct! In the pursuit of ultimate booty gains (which is always a good thing!!) sometimes we do things that just don't make sense. 🤔🤔🤔 Here's an exercise that fits into the #makethisexerciseextinct series. Hip extension is amazing. We frequently lack it (to be honest, most people probably do to some degree!). So why extend your leg so high that you begin to feel it more in your low back than your beautiful 🍑?! 🤔 The fix is simple! Limit how high your leg goes and hold the squeeze! Remember: more doesn't always necessarily mean better. #SaveYourBack! #fitnessjourney #fitnesslife #physique #physicaltherapy #chiropractic #gym #gymtime #gymrat #gymmotivation #student #movement #dpt #strength #booty🍑 #butt #gains #strengthtraining #exercises  #HPM #humanperformancemechanic
@mobophysio and I notice that there are some exercises that should just go #extinct ! In the pursuit of ultimate booty gains (which is always a good thing!!) sometimes we do things that just don't make sense. 🤔🤔🤔 Here's an exercise that fits into the #makethisexerciseextinct  series. Hip extension is amazing. We frequently lack it (to be honest, most people probably do to some degree!). So why extend your leg so high that you begin to feel it more in your low back than your beautiful 🍑?! 🤔 The fix is simple! Limit how high your leg goes and hold the squeeze! Remember: more doesn't always necessarily mean better. #SaveYourBack ! #fitnessjourney  #fitnesslife  #physique  #physicaltherapy  #chiropractic  #gym  #gymtime  #gymrat  #gymmotivation  #student  #movement  #dpt  #strength  #booty 🍑 #butt  #gains  #strengthtraining  #exercises  #HPM  #humanperformancemechanic 
Back in Atlanta for 3 days and less than 48 hours away from the Summer Soul Session. There will be Sound Healing with @areandbesound, embodied movement and energy healing, juicing, intimate meditation, a writing workshop and all else that's welcomed in the flow. There's more space available now and will close again tomorrow at noon! Can't wait to see you there. Link in bio ❤️ 🎥 @misschisolm
Back in Atlanta for 3 days and less than 48 hours away from the Summer Soul Session. There will be Sound Healing with @areandbesound, embodied movement and energy healing, juicing, intimate meditation, a writing workshop and all else that's welcomed in the flow. There's more space available now and will close again tomorrow at noon! Can't wait to see you there. Link in bio ❤️ 🎥 @misschisolm
Some think chiropractic is about bad backs and neck pain. But the truth is that the spine is intimately connected to all functions in the body because of the nervous system wiring. 
Chiropractic adjustments improve so many aspects of health and performance for babies, kids, and adults of all ages. Not because chiropractic is so great, but because the functional capability of the body is so great. And it's connected to the spine through the nervous system. 
Check out this picture looking into the spine with the bones cut away. The nervous system wiring is so intricate and complex. Tiny misalignments in the spine create interference in the nervous system, leading to mal-function in the body. 
The worst part about most misalignments (called subluxation) is that they cannot always be felt. Like high blood pressure or cavities, they require specific testing to detect and locate. Chiropractors assess and correct subluxations to allow for greater health and improved performance for all ages. Everyone deserves a Chiropractor for greater life expression...through optimizing spinal health and nervous system function!

#langelchiropractic #drlangel #chiropractic #chiropractor #westdesmoines #iowa #chiropracticclinic #patients #chiropractors #feelgood #wellness #health #activelifestyle
Some think chiropractic is about bad backs and neck pain. But the truth is that the spine is intimately connected to all functions in the body because of the nervous system wiring. Chiropractic adjustments improve so many aspects of health and performance for babies, kids, and adults of all ages. Not because chiropractic is so great, but because the functional capability of the body is so great. And it's connected to the spine through the nervous system. Check out this picture looking into the spine with the bones cut away. The nervous system wiring is so intricate and complex. Tiny misalignments in the spine create interference in the nervous system, leading to mal-function in the body. The worst part about most misalignments (called subluxation) is that they cannot always be felt. Like high blood pressure or cavities, they require specific testing to detect and locate. Chiropractors assess and correct subluxations to allow for greater health and improved performance for all ages. Everyone deserves a Chiropractor for greater life expression...through optimizing spinal health and nervous system function! #langelchiropractic  #drlangel  #chiropractic  #chiropractor  #westdesmoines  #iowa  #chiropracticclinic  #patients  #chiropractors  #feelgood  #wellness  #health  #activelifestyle 
Did you know that the curve of your neck should curve like a banana? The curvature supports your head and keeps it in its optimal position, decreasing the stress on the spinal nerves that exit from each level and control the body's function.
Did you know that the curve of your neck should curve like a banana? The curvature supports your head and keeps it in its optimal position, decreasing the stress on the spinal nerves that exit from each level and control the body's function.
Be aware of your posture sitting or standing. With bad posture comes more pressure on the spine. Like mom always says, sit up straight! 
#elevatechiro #chiropractic #wellness #posture #albany
Rock Tape Benefits:
-Decreased pain
-Decreased inflammation
-Increased stability
-Decreased muscular tension
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#charlottechiropractor #chiropractic #rocktape #injurycare
Dark Cherry &a Tea Rose on a Sport Portable
Dark Cherry &a Tea Rose on a Sport Portable
A couple of days ago, I started getting a sore throat and wanted to cook something with lots of spices and herbs for a big anti-inflammatory effect. Indian food is a favorite of mine, so I made chicken tikka masala with coconut milk instead of heavy cream. FOUR tablespoons of spices and herbs + tomato + onion + garlic + coconut milk + ghee in this one anti-inflammatory, delicious recipe, guys. Sore throat gone. Magical!
#bravomobilechiropractic #drkristenbravo #mobilechiropractor #chiropractic #chiropractor #downwiththesickness #antiinflammatory #cold #flu #allergies #health #wellness #neckpain #headache #migraine #backpain #sciatica #indianapolis  #indy #carmelindiana #westfieldindiana #zionsvilleindiana
A couple of days ago, I started getting a sore throat and wanted to cook something with lots of spices and herbs for a big anti-inflammatory effect. Indian food is a favorite of mine, so I made chicken tikka masala with coconut milk instead of heavy cream. FOUR tablespoons of spices and herbs + tomato + onion + garlic + coconut milk + ghee in this one anti-inflammatory, delicious recipe, guys. Sore throat gone. Magical! #bravomobilechiropractic  #drkristenbravo  #mobilechiropractor  #chiropractic  #chiropractor  #downwiththesickness  #antiinflammatory  #cold  #flu  #allergies  #health  #wellness  #neckpain  #headache  #migraine  #backpain  #sciatica  #indianapolis  #indy  #carmelindiana  #westfieldindiana  #zionsvilleindiana 
"Every organ in your body is connected to the one under your hat." -B.J. Palmer #shineon #windsorheights #chiropractic
Good morning, #igersoftheday! So... Those of you who know me, are well aware that I went to a #BillGates & Melinda Gates Foundation High School. Meaning, I began #college and finished #highschool concurrently by age 17. I dropped out of college at 19 when my father passed away of #cancer. I grew up below the poverty line & lived as such until I began professional GoGo #dance at age 19, in #Portland. By 23 i moved back to the #BayArea, I made roughly my first $300K between ages 23-25 as a #bikini dancer. I had anywhere from 4-6 Ventures at any given time, such as #dogbreeding and #chiropractic. Currently, I am focused on 3 lucrative ventures, #nightlife, #medicalmarijuana and #music. I'm offering no interviews about my music. All inquiries can be referred to QuerenInTheTrap@Gmail.com. Thank you. #potd #igdaily #sexy #beach #life #beautiful #bestoftheday #picoftheday #photography #model #sunset #chic #work #squats #girls #sky
Good morning, #igersoftheday ! So... Those of you who know me, are well aware that I went to a #BillGates  & Melinda Gates Foundation High School. Meaning, I began #college  and finished #highschool  concurrently by age 17. I dropped out of college at 19 when my father passed away of #cancer . I grew up below the poverty line & lived as such until I began professional GoGo #dance  at age 19, in #Portland . By 23 i moved back to the #BayArea , I made roughly my first $300K between ages 23-25 as a #bikini  dancer. I had anywhere from 4-6 Ventures at any given time, such as #dogbreeding  and #chiropractic . Currently, I am focused on 3 lucrative ventures, #nightlife , #medicalmarijuana  and #music . I'm offering no interviews about my music. All inquiries can be referred to QuerenInTheTrap@Gmail.com. Thank you. #potd  #igdaily  #sexy  #beach  #life  #beautiful  #bestoftheday  #picoftheday  #photography  #model  #sunset  #chic  #work  #squats  #girls  #sky 
Maintaining a healthy diet and weight can prevent back pain.
Maintaining a healthy diet and weight can prevent back pain.
The intention of a chiropractic adjustment is to affect or correct the alignment, motion and/or function of a vertebral joint.  Give us a call for an alignment, you will leave feeling great!  #recoverlikeapro #chiropractic #chiropractor #miramar #weston #hollywoodflorida #miami #broward #pembrokepines #loveyourself #westonfl #athlete #crossfit #carcrash #broward
chiropractic today... deep tissue massage tomorrow... the epitome of personal health (gotta keep the temple in good repair)

#health #chiropractic #yeg #devinespine
My first adventure is officially an all #girlsquad 💆🏻💁🏼 Follow us @360southyeg! #girlboss #squadgoals 
#chiropractic #massage #physiotherapy #reflexology #idealprotein #yeg
Do you suffer from Text Neck? We can help! Call us at 615-646-6700 to set up your visit! 📱#chiropractic #nashville #kestnerhw #newpatients #textneck #kestnertips #kestnerhealthandwellness
Your body is self healing when functioning correctly. Every time you get adjusted your nervous system is freed from interference, allowing your body to do what it does best! #chiropractic #chiroculture #whychiropractic
Your body is self healing when functioning correctly. Every time you get adjusted your nervous system is freed from interference, allowing your body to do what it does best! #chiropractic  #chiroculture  #whychiropractic 
| BSTRETCHED | We get it, you've had a long week. You know what would fix that? A session at bStretched before the weekend. Stop by and be ready to be amazed 😎 #bStretched #health #toronto #fitness #stretched #wellness #treatyourself #relax #chiropractic #massage #gotyoucovered #mindbody #orange #motivation #fit #mental #benefits #posture #wellbeing #yoga #selflove #flexibility #stayflexible #FST #FSTlove #therapy #boomerang
Hyperfly Premium Gi 3.0
Hyperfly Premium Gi 3.0
Bloody miserable squat face....😟
Bloody miserable squat face....😟
Repost from @dr.beauhightower @TopRankRepost #TopRankRepost Once a spinal disc has “slipped,” it seems like it’s in a biomechanically poor situation and can’t recover any more than  broken glass can reassemble itself.

However, several studies — like Kjaer 2016, which followed dozens of patients for eight years — have suggested that herniated discs spontaneously de-herniate!

This paper (Zhong et al 2017) is the first meta-analysis of those studies.

The pooled data from eleven of them shows an extremely high overall incidence of disk resorption: a whopping 66% in patients who received conservative therapy (anything but surgery). In the UK that number was 82%! This adds to the already large pile of evidence that back pain’s bark is usually much worse than its bite, and MRI and x-ray are almost useless for most low back pain.

The craziest part is that the discs that were the most herniated were the most likely to heal! Even though the discs healed, the patient may still be In pain.

This is more clear evidence that back pain and disc herniations may have no relationship at all.

You won't likely get this information from a spine surgeon unfortunately.

https://www.ncbi.nlm.nih.gov/pubmed/28072796

#physio #science #discherniation #discbulge
#science
#sciatica #knowledgeispower #advocate #yoga #acupuncture #chiropractic #physicaltherapy #pilates #massage #fit
Repost from @dr.beauhightower @TopRankRepost #TopRankRepost  Once a spinal disc has “slipped,” it seems like it’s in a biomechanically poor situation and can’t recover any more than broken glass can reassemble itself. However, several studies — like Kjaer 2016, which followed dozens of patients for eight years — have suggested that herniated discs spontaneously de-herniate! This paper (Zhong et al 2017) is the first meta-analysis of those studies. The pooled data from eleven of them shows an extremely high overall incidence of disk resorption: a whopping 66% in patients who received conservative therapy (anything but surgery). In the UK that number was 82%! This adds to the already large pile of evidence that back pain’s bark is usually much worse than its bite, and MRI and x-ray are almost useless for most low back pain. The craziest part is that the discs that were the most herniated were the most likely to heal! Even though the discs healed, the patient may still be In pain. This is more clear evidence that back pain and disc herniations may have no relationship at all. You won't likely get this information from a spine surgeon unfortunately. https://www.ncbi.nlm.nih.gov/pubmed/28072796 #physio  #science  #discherniation  #discbulge  #science  #sciatica  #knowledgeispower  #advocate  #yoga  #acupuncture  #chiropractic  #physicaltherapy  #pilates  #massage  #fit 
Sitting for long periods of time can damage your body! Make sure to get up every so often have a walk about and do your stretches!! #chiropractor #chiropractic #bedfordchiropractor #bedfordchiropracticclinic #facts #healthylifestyle #exercise #body #drsandhu
We are so sad to see you go Felicia! Best of luck on your new adventures in Washington D.C.! We miss you already 🙁 #byefelicia #hadtodoit #gulfshoreschiro #chiropractor #chiropractic #gulfshores
You can also follow us @360southyeg! 
360° Wellness South #yeg is an ALL girl squad 💁🏼💆🏻offering #chiropractic #massage #physiotherapy #reflexology #idealprotein 
Established in 2007!
Achilles problems? We have had great results treating everything from acute strains to full ruptures. If your Achilles is keeping you from doing what you love to do, let us help!!
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#greenapple #greenapplesports #achilles #fitness #sportschiro #rehab #chiropractic #voodoofloss
You're body is a temple. Make sure you treat is as it deserves. Whether it's working out to get back on the field or for personal reasons, take action today to get back on track 💪💪 •
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#treatyourselfthursday #fitspo #fit #chiro #physicallyfit #physicaltherapy #healthcare #stressreliever #getinshape #chiropractic #chirocare #physio #physicalfitness #massage #massagetherapy #relief #treatyourbodyright #prochiro #gymlifestyle #fitguys #fitgirls #instafitness #instachiro
You're body is a temple. Make sure you treat is as it deserves. Whether it's working out to get back on the field or for personal reasons, take action today to get back on track 💪💪 • • • • • • #treatyourselfthursday  #fitspo  #fit  #chiro  #physicallyfit  #physicaltherapy  #healthcare  #stressreliever  #getinshape  #chiropractic  #chirocare  #physio  #physicalfitness  #massage  #massagetherapy  #relief  #treatyourbodyright  #prochiro  #gymlifestyle  #fitguys  #fitgirls  #instafitness  #instachiro 
Building off Fix the Sit Part 2 brought to you by @thecenterofmvmt , now that we have you in a good position, what are you going to do? Movement is still medicine! Here are a few beginner drills you can do to break up your day in the SIT. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1)🌬BREATHE RIGHT - inhale big and tall, Decompress the joints, exhale contract the core & support your solid spinal position.
2) ⚡️NECK RIGHT - add in some cervical retraction or technically named "smushy face" movement to stretch suboccupital muscles and get the neck joints out of that forward packed position. 
3) 💪🏼SHOULDER RIGHT - we spend most of the day rolled forward into our computer screens. Pack the shoulder blade back and extend the thoracic spine (upper back) get as much length as you can in the upper back neck area.
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@movementproviders @clandestinestrength @healthsourceofmtpleasant @circleoflifechiro @novosofttissue #movement #decompress #stretch #lengthen #headache #soreneck #pecminor #shoulderpain #physiotherapy #physicaltherapy #deskjockey #chiropractic #strengthtraining #inhaleexhale #deskjockey #foundationtraining #posture
🎧SONG CREDIT: Calvin Harris - Flashback
Building off Fix the Sit Part 2 brought to you by @thecenterofmvmt , now that we have you in a good position, what are you going to do? Movement is still medicine! Here are a few beginner drills you can do to break up your day in the SIT. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1)🌬BREATHE RIGHT - inhale big and tall, Decompress the joints, exhale contract the core & support your solid spinal position. 2) ⚡️NECK RIGHT - add in some cervical retraction or technically named "smushy face" movement to stretch suboccupital muscles and get the neck joints out of that forward packed position. 3) 💪🏼SHOULDER RIGHT - we spend most of the day rolled forward into our computer screens. Pack the shoulder blade back and extend the thoracic spine (upper back) get as much length as you can in the upper back neck area. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @movementproviders @clandestinestrength @healthsourceofmtpleasant @circleoflifechiro @novosofttissue #movement  #decompress  #stretch  #lengthen  #headache  #soreneck  #pecminor  #shoulderpain  #physiotherapy  #physicaltherapy  #deskjockey  #chiropractic  #strengthtraining  #inhaleexhale  #deskjockey  #foundationtraining  #posture  🎧SONG CREDIT: Calvin Harris - Flashback
Here's a short clip about what tennis elbow is and where it's coming from. 👨‍⚕️👨‍⚕️👨‍⚕️ #education #chiropractor
Here's a short clip about what tennis elbow is and where it's coming from. 👨‍⚕️👨‍⚕️👨‍⚕️ #education  #chiropractor 
Do you know what level of degeneration you are at? Do you know if it's fixable or not? Let us tell you.
Do you know what level of degeneration you are at? Do you know if it's fixable or not? Let us tell you.
Grandes atletas da natação brasileira são adeptos a Quiropraxia! 🏊🏊🏊🏊
Nos registros nosso Presidente Roberto Bleier Filho com Cesar Cielo (medalhista olímpico e panamericano, recordista mundial nos 50m e 100m livre) Gabriel Silva, Pedro Spajari, Leonardo Guedes, Vitor Guaraldo e Guilherme Rosolen. A quiropraxia os auxilia na rotina pesada de treinos e na busca por um melhor rendimento nas piscinas. 
Certifique-se sempre da formação de seu quiropraxista em www.quiropraxia.org.br.
#quiropraxia #chiropractic #quiropraxiaporquiropraxistas #regulamentaquiro #natacao  #swimming #esporteclubepinheiros #abqbrasil
Grandes atletas da natação brasileira são adeptos a Quiropraxia! 🏊🏊🏊🏊 Nos registros nosso Presidente Roberto Bleier Filho com Cesar Cielo (medalhista olímpico e panamericano, recordista mundial nos 50m e 100m livre) Gabriel Silva, Pedro Spajari, Leonardo Guedes, Vitor Guaraldo e Guilherme Rosolen. A quiropraxia os auxilia na rotina pesada de treinos e na busca por um melhor rendimento nas piscinas. Certifique-se sempre da formação de seu quiropraxista em www.quiropraxia.org.br. #quiropraxia  #chiropractic  #quiropraxiaporquiropraxistas  #regulamentaquiro  #natacao  #swimming  #esporteclubepinheiros  #abqbrasil 
Such an amazing class and view of the Harbor for power yoga with Jessica this morning at @iheartyoga_org. Sweating hard and loving the studios vibe. 
#nexusfamilychiropractic #nfc #100yearlifestyle #chiropractic #chirokids #pediatric #healthyfamilies #health #family #lifestyle #danapoint #danapointharbor #fitness #fitfam #yoga
#tbt  Square up monkey 🐒. You took my hat  #bjj #boxing #chiropractic #crossfit #fitness #bodybuilder #olemiss  That monkey 🐒 was #strong
Sunbutter and raisin ants on a log for our guests. Today was the first Walk with the Doc. Join us on July 20 at 10AM for the next one. #chiropractic #walk #antsonalog #sunbutter #yummy
Words often spoken by Dr. Jones.
Words often spoken by Dr. Jones.
Sometimes it's as simple as just drinking more water. #goforthegallon #buck20 #chiropractic #santacruzhealth #trychiropracticfirst
We had so much fun last night helping out stretching and taping the runners at the First Annual Fox Valley Run Junkees Track Meet! Thank you Jose L del Risco for organizing such a great event!! #foxvalleyrunjunkees #trackmeet #running #sprint #impact #chiropractic #rocktape #yorkville #runners
On this week's edition of #thirstythursday we are talking COFFEE ☕️ If you're like us here at Discover Chiropractic & Wellness, you love a perfect cup of coffee. It's a part of your morning routine, a staple in your day, and the perfect after dinner digestion aid. But there are SO MANY ways to have coffee these days-- and we know not all of these are the healthiest. Sugary coffee drinks from big chain coffee houses can have hidden calories like you wouldn't believe! We encourage you to skip the sugar (and the dairy if you're willing) for your next cup, and see how you like it! It'll save you calories, it won't spike your blood sugar, and you won't crash from being buzzed on caffeine and hyped up on sugar at the same time. 
Plain, black coffee from lightly roasted coffee beans is the ideal way to maximize the benefits of your morning pick me up. It can-

1) Boost your metabolism
2) Increase energy and concentration
3) Improve physical performance

Show us your favorite ways to enjoy coffee by using the hashtag #discovercoffee and tagging us @discoverchirohouston .
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#discoverchiropracticandwellness #discoverchirohouston #chiropractic #getwell #coffee
On this week's edition of #thirstythursday  we are talking COFFEE ☕️ If you're like us here at Discover Chiropractic & Wellness, you love a perfect cup of coffee. It's a part of your morning routine, a staple in your day, and the perfect after dinner digestion aid. But there are SO MANY ways to have coffee these days-- and we know not all of these are the healthiest. Sugary coffee drinks from big chain coffee houses can have hidden calories like you wouldn't believe! We encourage you to skip the sugar (and the dairy if you're willing) for your next cup, and see how you like it! It'll save you calories, it won't spike your blood sugar, and you won't crash from being buzzed on caffeine and hyped up on sugar at the same time. Plain, black coffee from lightly roasted coffee beans is the ideal way to maximize the benefits of your morning pick me up. It can- 1) Boost your metabolism 2) Increase energy and concentration 3) Improve physical performance Show us your favorite ways to enjoy coffee by using the hashtag #discovercoffee  and tagging us @discoverchirohouston . . . . #discoverchiropracticandwellness  #discoverchirohouston  #chiropractic  #getwell  #coffee 
Life is processed and expressed through your nervous system. Subluxations dampen your expression of life by interfering with the efficiency of vital communication between your brain and your body. Chiropractic helps you live life at high voltage! ​We can help, please visit: http://www.KadenChiropractic.com

#BackPainHermosaBeach  #BackPainManhattanBeach  #BackPainRedondoBeach  #HermosaBeachChiropractor  #ManhattanBeachChiropractor  #RedondoBeachChiropractor  #Chiropractor  #TextNeck #BackPain  #NeckPain  #HermosaBeach  #ManhattanBeach  #RedondoBeach  #HermosaBeachChiropractic  #ManhattanBeachChiropractic  #RedondoBeachChiropractic  #Chiropractic  #NeckPainHermosaBeach #NeckPainRedondoBeach #neckpainmanhattanbeach
Life is processed and expressed through your nervous system. Subluxations dampen your expression of life by interfering with the efficiency of vital communication between your brain and your body. Chiropractic helps you live life at high voltage! ​We can help, please visit: http://www.KadenChiropractic.com #BackPainHermosaBeach  #BackPainManhattanBeach  #BackPainRedondoBeach  #HermosaBeachChiropractor  #ManhattanBeachChiropractor  #RedondoBeachChiropractor  #Chiropractor  #TextNeck  #BackPain  #NeckPain  #HermosaBeach  #ManhattanBeach  #RedondoBeach  #HermosaBeachChiropractic  #ManhattanBeachChiropractic  #RedondoBeachChiropractic  #Chiropractic  #NeckPainHermosaBeach  #NeckPainRedondoBeach  #neckpainmanhattanbeach 
New table coming!! Super excited... thank you God for your provisions #synergysportswellness #synergyreleasetechnique #chiropractic
This week Melissa was showing us one of the ways she uses the reformer to work her triceps! 
What's your favourite way to work your triceps?
This week Melissa was showing us one of the ways she uses the reformer to work her triceps! What's your favourite way to work your triceps?
What is Chiropractic?

Check out our latest blog...
https://epochcentres.co.uk/journal/
#chiropractic #philosophy #science #art #lincoln #lincolnshire #health
Quick adjustments! Turn up the volume and scroll if you dare! #chiropractic #adjustment #health #wellness #fit #oddlysatisfying #neckcrack #backcrack #crackingsound
Recent grad practicing in Fort Worth with an exploding new practice! Dr. Rodriguez was a big part of helping students in Adjust Club when it started! Excited to have him back! @rfamilychiropractic #adjustclub #chiropractic #chiroschool #fortworth
Recent grad practicing in Fort Worth with an exploding new practice! Dr. Rodriguez was a big part of helping students in Adjust Club when it started! Excited to have him back! @rfamilychiropractic #adjustclub  #chiropractic  #chiroschool  #fortworth 
Text Neck is a real condition in today’s society! This illustration shows just how much strain you are placing on your spine by looking down at your phone or tablet all day! 
Due to the increase use of wireless devices, it is estimated that over 79% of the adult population is suffering from symptoms of Text Neck! 
If you are one of those people call us today at 314-553-9785 to change the quality of your life.

#donahuechiropractic #chiropractic #textnecksyndrome #posture
Text Neck is a real condition in today’s society! This illustration shows just how much strain you are placing on your spine by looking down at your phone or tablet all day! Due to the increase use of wireless devices, it is estimated that over 79% of the adult population is suffering from symptoms of Text Neck! If you are one of those people call us today at 314-553-9785 to change the quality of your life. #donahuechiropractic  #chiropractic  #textnecksyndrome  #posture 
Many times there are underlying reasons in the brain of why people have psychiatric conditions.
Many times there are underlying reasons in the brain of why people have psychiatric conditions.
If you're not #sporting a kool-aid smile like me, #fixyourface I have your #back! I'll bring the #crack you bring your #back ......and #shoulder #ankle #neck #knee #femalechiropractor #chiropractic #chiropractor #houstonchiropractor #accident #caraccident #carcrash #hillheals
A heart warming bonding moment for this mother and baby ❤! Our patient is receiving the care she needs while not having to change a single thing in her very busy schedule: the ultimate in convenience for this wonderful duo.  We #yhnllc absolutely love what we do 👊. #nutrition #diet #fitness #training #workout #exercise #chiropractic #rehabilitation #wellness #health #healthy #healthyfood #healthyeating #healthychoices #healthyliving #newjersey #nj #doctor #corporatechiropractor #mercercountynj #hunterdoncounty #princeton #princetonuniversity #hopewell #pennington #pennsylvania #corporate #buckscounty
A heart warming bonding moment for this mother and baby ❤! Our patient is receiving the care she needs while not having to change a single thing in her very busy schedule: the ultimate in convenience for this wonderful duo. We #yhnllc  absolutely love what we do 👊. #nutrition  #diet  #fitness  #training  #workout  #exercise  #chiropractic  #rehabilitation  #wellness  #health  #healthy  #healthyfood  #healthyeating  #healthychoices  #healthyliving  #newjersey  #nj  #doctor  #corporatechiropractor  #mercercountynj  #hunterdoncounty  #princeton  #princetonuniversity  #hopewell  #pennington  #pennsylvania  #corporate  #buckscounty 
Always a pleasure treating this lady, a laugh and a smile guaranteed along with some huge accomplishments!! From seeing our resident Chiropractor she initially presented with a severe loss of movement in her Cervical spine and pain, after a skiing accident. However after getting correct care through Chiropractic and Massage Therapy and doing all the exercises we have asked of her.

She is now pain free, her posture is great and is able to look over her shoulder and that blind spot when driving is no longer a problem. 
This is what we love to see at CostaSpine, Your Health Excelled

#health #costaspine #happypatients #wellness #laugh #fun #chiropractic #massage #marbella #spain🇪🇸
Always a pleasure treating this lady, a laugh and a smile guaranteed along with some huge accomplishments!! From seeing our resident Chiropractor she initially presented with a severe loss of movement in her Cervical spine and pain, after a skiing accident. However after getting correct care through Chiropractic and Massage Therapy and doing all the exercises we have asked of her. She is now pain free, her posture is great and is able to look over her shoulder and that blind spot when driving is no longer a problem. This is what we love to see at CostaSpine, Your Health Excelled #health  #costaspine  #happypatients  #wellness  #laugh  #fun  #chiropractic  #massage  #marbella  #spain 🇪🇸
I can't imagine being in any other profession. Although it has been a tough road, my life path has paved this road for me to find my passion and my purpose. I am OBSESSED with what I do and it allows me to share my passion with the world! #chiropractor #chiropractic #togive #tolove #toserve #giveback #best #doctor #lovingwhatido
Wondering what can you do at home for Tennis or Golfer's Elbow? 🤷‍♂️ Both Tennis Elbow and Golfers Elbow (Lateral and Medial epicondylitis) 💪are overuse injuries from repetitive flexion or extension of the wrist from activities such as tennis 🏸, hedge clipping 🌳, using a hammer 🔨 (tennis elbow/ lateral epicondylitis) or golfing 🏌 or throwing a baseball ⚾️ (golfers elbow/ medial epicondylitis). Rest, ice and physiotherapy modalities such as ultrasound and muscle stimulation (which we do here in the office) can help decrease the inflammation and accelerate the healing process. Home stretches can also help too! The first picture is a stretch that can help with tennis elbow/ lateral epicondylitis and the second picture is a stretch that can help with golfers elbow/ medial epicondylitis. Hold both of these for 30 seconds and repeat throughout the day! #stretching #health #wellness #tenniselbow #golferselbow #tennis #golf #chiropractic
Wondering what can you do at home for Tennis or Golfer's Elbow? 🤷‍♂️ Both Tennis Elbow and Golfers Elbow (Lateral and Medial epicondylitis) 💪are overuse injuries from repetitive flexion or extension of the wrist from activities such as tennis 🏸, hedge clipping 🌳, using a hammer 🔨 (tennis elbow/ lateral epicondylitis) or golfing 🏌 or throwing a baseball ⚾️ (golfers elbow/ medial epicondylitis). Rest, ice and physiotherapy modalities such as ultrasound and muscle stimulation (which we do here in the office) can help decrease the inflammation and accelerate the healing process. Home stretches can also help too! The first picture is a stretch that can help with tennis elbow/ lateral epicondylitis and the second picture is a stretch that can help with golfers elbow/ medial epicondylitis. Hold both of these for 30 seconds and repeat throughout the day! #stretching  #health  #wellness  #tenniselbow  #golferselbow  #tennis  #golf  #chiropractic 
Being a future Chiropractic Physician, I occasionally have to give a plug to the profession. Why not try conservative care before reverting to something that is going to be PERMANENT?! There are numerous chiropractic adjusting techniques that are extremely gentle and more than safe for children. I personally will have my children adjusted regularly when that day comes. Are surgeons great at their jobs? Yes. Do we need them? Yes. But we need to know when and where to utilize surgery vs conservative care and teaching health and wellness. #chiropractic #chiropractor #chiropracticadjustment #health #wellness #backpain
Being a future Chiropractic Physician, I occasionally have to give a plug to the profession. Why not try conservative care before reverting to something that is going to be PERMANENT?! There are numerous chiropractic adjusting techniques that are extremely gentle and more than safe for children. I personally will have my children adjusted regularly when that day comes. Are surgeons great at their jobs? Yes. Do we need them? Yes. But we need to know when and where to utilize surgery vs conservative care and teaching health and wellness. #chiropractic  #chiropractor  #chiropracticadjustment  #health  #wellness  #backpain 
Early morning sparring. Prep for #fashionfightfiasco Fiasco 11: The Crossroads is about to turn up NOW. The date is set for August 26th. Seats for fights are limited. So DO NOT lag! Get your tickets NOW. Pre- Sale tickets will be available next week. Get them from your favorite fighter. BOOM!! #girlfights #exhibitionfight funtimes
Early morning sparring. Prep for #fashionfightfiasco  Fiasco 11: The Crossroads is about to turn up NOW. The date is set for August 26th. Seats for fights are limited. So DO NOT lag! Get your tickets NOW. Pre- Sale tickets will be available next week. Get them from your favorite fighter. BOOM!! #girlfights  #exhibitionfight  funtimes
Early bird gets the worm (and avoids the heat!). Get out there! ☀️ 🌳 😅
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#chiropractic #chiropracticcare #getadjusted #broomfield #thornton #westminister #love #smile #colorado #denver #80020 #healthy #run #getoutside #motivation
How convenient!#throwbackthursday
•There we were! Just a few years ago. Our big day and the beginning of an amazing journey...and she still makes those faces at me 😂
•I could never have imagined the adventures we would be on, the places we'd have gone, the dreams we'd be seeing come to fruition!
•Every day we're learning more about each other and becoming more like each other.
•Every day we're learning to serve and love better, to honor, to respect, to cherish, to celebrate!
•This Momentary Marriage, to show the world a picture of Christ. 
#thismomentarymarriage 
@johnstephenpiper 
@desiringgod 
@jenwoz
How convenient!#throwbackthursday  •There we were! Just a few years ago. Our big day and the beginning of an amazing journey...and she still makes those faces at me 😂 •I could never have imagined the adventures we would be on, the places we'd have gone, the dreams we'd be seeing come to fruition! •Every day we're learning more about each other and becoming more like each other. •Every day we're learning to serve and love better, to honor, to respect, to cherish, to celebrate! •This Momentary Marriage, to show the world a picture of Christ. #thismomentarymarriage  @johnstephenpiper @desiringgod @jenwoz
Восстановили спину за 3 сеанса
А потом развлекались, как могли) •
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❗️ДВИЖЕНИЯ БЕЗ ОГРАНИЧЕНИЙ❗️
☑️МАНУАЛЬНАЯ терапия +☑️ДВИГАТЕЛЬНАЯ Терапия (Адаптивная физическая культура) KinezioPRO призвана вернуть ваш организм в равновесие, чтобы Вы могли жить без боли и двигаться на свой максимальный потенциал.
#тренировка #tennis #реабилитация #soccer #лфк #восстановление #офп #спорт #бег #sport #fitness #фитнес #chiropractic #массаж #здоровье #марафон #триатлон #HealingFitness  #кинезиотейпирование #football #анатомия #biomechanics #тренер #reebok #recreation #rehabilitation #йога #легкаяатлетика #trackandfield #triathlon
Восстановили спину за 3 сеанса А потом развлекались, как могли) • • • • • ❗️ДВИЖЕНИЯ БЕЗ ОГРАНИЧЕНИЙ❗️ ☑️МАНУАЛЬНАЯ терапия +☑️ДВИГАТЕЛЬНАЯ Терапия (Адаптивная физическая культура) KinezioPRO призвана вернуть ваш организм в равновесие, чтобы Вы могли жить без боли и двигаться на свой максимальный потенциал. #тренировка  #tennis  #реабилитация  #soccer  #лфк  #восстановление  #офп  #спорт  #бег  #sport  #fitness  #фитнес  #chiropractic  #массаж  #здоровье  #марафон  #триатлон  #HealingFitness  #кинезиотейпирование  #football  #анатомия  #biomechanics  #тренер  #reebok  #recreation  #rehabilitation  #йога  #легкаяатлетика  #trackandfield  #triathlon 
💯Shoutout to @laurenemilycollins for starting her ultrasound clinic in style with our Helix navy! 🙌 [JUST RESTOCKED AND LINK IN BIO]
❤️We LOVE seeing active, happy healthcare professionals rocking them out in the field and getting the job done!
🔥Good luck and you'll do great!!!
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 #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #cma #benefitmedical #Respiratorytherapist
💯Shoutout to @laurenemilycollins for starting her ultrasound clinic in style with our Helix navy! 🙌 [JUST RESTOCKED AND LINK IN BIO] ❤️We LOVE seeing active, happy healthcare professionals rocking them out in the field and getting the job done! 🔥Good luck and you'll do great!!! • • • #nurse  #nurses  #nursing  #nurselife  #scrubs  #scrublife  #fit  #fitfam  #fitness  #fitnurse  #dentist  #doctor  #medschool  #vet  #chiropractic  #physicaltherapy  #health  #healthy  #healthcare  #rn  #nursingschool  #nursingstudent  #lpn  #cna  #phlebotomist  #xraytech  #cma  #benefitmedical  #Respiratorytherapist 
Do you have weak glutes? Here is a telltale sign that you need to strengthen and activate your butt. Your knees and low back will love you for it.
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@ericakehoe #rehab #movement #squats #squatchallenge #chiropractor #chiropractic #physio #physicaltherapy #strengthtraining #strengthandconditioning #movement #romwod #crossfit #crossfitgirls #movebydesign #extraordinarylife #gfc