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❗️ACL Rehab❗️
At 3 Months Post-op, the athlete has full ROM, normal gait and is able to tolerate significant loading.
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However, the graft is still in a vulnerable stage. That is why all agility should remain non-reactive and promote confidence in landing.
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This is what a 1st agility session looks like.
Multi-stance & multi-plane strength, balance, coordination and simple impact movements.
❗️ACL Rehab❗️ At 3 Months Post-op, the athlete has full ROM, normal gait and is able to tolerate significant loading. • However, the graft is still in a vulnerable stage. That is why all agility should remain non-reactive and promote confidence in landing. • This is what a 1st agility session looks like. Multi-stance & multi-plane strength, balance, coordination and simple impact movements.
Any discomfort/pain/numbness and tingling in the shoulders or upper extremity? You may be dealing with thoracic outlet syndrome. Lets see if we can improve function and movement in order for some of the nerve tension/compression decrease. Very common in weightlifters, throwing athletes and people with “text neck” aka poor upper spinal posture. Any feedback is welcome! #hybridpr #hybridrecovery #massagetherapy #physicaltherapy #chiropractor #correctiveexercise #injuryrehab #athletictrainer #NPC #USPA #USAW
Any discomfort/pain/numbness and tingling in the shoulders or upper extremity? You may be dealing with thoracic outlet syndrome. Lets see if we can improve function and movement in order for some of the nerve tension/compression decrease. Very common in weightlifters, throwing athletes and people with “text neck” aka poor upper spinal posture. Any feedback is welcome! #hybridpr  #hybridrecovery  #massagetherapy  #physicaltherapy  #chiropractor  #correctiveexercise  #injuryrehab  #athletictrainer  #NPC  #USPA  #USAW 
haha that smile of relief though🤣. Can you hear the neck crack?  Healing my body after hours of surgeries with chiropractic adjustments of my spine and neck.
haha that smile of relief though🤣. Can you hear the neck crack? Healing my body after hours of surgeries with chiropractic adjustments of my spine and neck.
Avoid hyperextension in your spine by keeping a neutral position. Not only will this help you feel better, but you'll develop strength in the right areas!
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Follow me (@drkamillaholst) for the best chiropractic tips 💖
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📸 All credits to respective owner(s) // @caligirlgetsfit
Tag a friend who'd like these tips 👇
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#kamillaholst #chiropractor #author #birthwithoutfear #powerwoman #entrepreneur #pregnantlife #bossbabe #wellpreneur #healthypregnancy #pregnancy #thefearbucketlist #womanshealth #wellness #womeninbusiness #healthylifestyle #mentalhealthawareness #holistichealth  #chiropractic #womenentrepreneurs #pregnant #pregnancyannouncement #pregnantmom #womenempowerment #momtobe #gypsysoul
Avoid hyperextension in your spine by keeping a neutral position. Not only will this help you feel better, but you'll develop strength in the right areas! .⠀ Follow me (@drkamillaholst) for the best chiropractic tips 💖 .⠀ 📸 All credits to respective owner(s) // @caligirlgetsfit Tag a friend who'd like these tips 👇 . #kamillaholst  #chiropractor  #author  #birthwithoutfear  #powerwoman  #entrepreneur  #pregnantlife  #bossbabe  #wellpreneur  #healthypregnancy  #pregnancy  #thefearbucketlist  #womanshealth  #wellness  #womeninbusiness  #healthylifestyle  #mentalhealthawareness  #holistichealth  #chiropractic  #womenentrepreneurs  #pregnant  #pregnancyannouncement  #pregnantmom  #womenempowerment  #momtobe  #gypsysoul 
👟💥ANKLE REHAB BASICS - Ep.159 [Exercises]
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The first 1-2 days after an ankle sprain, stick to the basics:  Rest, Ice and most importantly Compression ➡️⬅️ of the joint. But the most common mistake I find, is people are too passive with their rehab. In video 📽you’ll see examples of easy drills to do after ankle sprains. All are done within pain-free limits
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1️⃣Band-Assisted Dorsiflexion
2️⃣Active Ankle Circles
3️⃣Active Inversion +Eversion
4️⃣Balance with Taps
5️⃣Kettlebell Passes
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Consult a specialist before trying these, as they range from 1-2 days post injury, to a couple of weeks
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⤴️The most important direction to work is ‘Dorsiflexion’ (toes up). Due to swelling within the ankle joint, this range is frequently lost in patients/athletes that don’t rehab the right way. What they don’t realize is it can affect basic walking 🚶‍♀️and deep squatting 🏋️‍♀️ in the future.
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📝TAG SOMEONE WHO’S HAD AN ANKLE SPRAIN!
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#toronto #basketball #anklesprain #TFC #soccer
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DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️
👟💥ANKLE REHAB BASICS - Ep.159 [Exercises] . The first 1-2 days after an ankle sprain, stick to the basics: Rest, Ice and most importantly Compression ➡️⬅️ of the joint. But the most common mistake I find, is people are too passive with their rehab. In video 📽you’ll see examples of easy drills to do after ankle sprains. All are done within pain-free limits . 1️⃣Band-Assisted Dorsiflexion
2️⃣Active Ankle Circles
3️⃣Active Inversion +Eversion 4️⃣Balance with Taps 5️⃣Kettlebell Passes . Consult a specialist before trying these, as they range from 1-2 days post injury, to a couple of weeks . ⤴️The most important direction to work is ‘Dorsiflexion’ (toes up). Due to swelling within the ankle joint, this range is frequently lost in patients/athletes that don’t rehab the right way. What they don’t realize is it can affect basic walking 🚶‍♀️and deep squatting 🏋️‍♀️ in the future. . 📝TAG SOMEONE WHO’S HAD AN ANKLE SPRAIN! . #toronto  #basketball  #anklesprain  #TFC  #soccer  ________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️
Had the pleasure to meet and take care of this amazing new patient today! Thank you @abaricelli for coming! .
She’s a fit and very strong girl who loves to work out and take care of her body! Our favorite type of patient! .
#fitness #fit #drbe #behealthy #sportstherapy #chiropracticadjustment #chiropractor #chiropractic #physicaltherapy #physicaltherapist #sports #miami #brickell #massage
Actor @kjapa integrating @foundationtraining into his off-screen life! Thanks to @homeholisticla for the diligent instruction! Visit their webpage to sign up for their newsletter and visit our site to take your education deeper!
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“Seriously though, when you learn how to do this stuff, it’s not about doing an hour long training session every day. It’s the simple reminders; a hip hinge here, some decompression breathing there, dispersed throughout the day that makes @foundationtraining such a powerful tool to have. If you have back pain, you need to look into the work and you can start with @docgoodman’s book “True To Form”, part of my holiday gift guide that will be going out in the newsletter today. If you haven’t signed up yet, make sure you go to my website and plug in your details!” | #DoAFounder | #FoundationTraining | #TrueToForm |
Actor @kjapa integrating @foundationtraining into his off-screen life! Thanks to @homeholisticla for the diligent instruction! Visit their webpage to sign up for their newsletter and visit our site to take your education deeper! ↘️ “Seriously though, when you learn how to do this stuff, it’s not about doing an hour long training session every day. It’s the simple reminders; a hip hinge here, some decompression breathing there, dispersed throughout the day that makes @foundationtraining such a powerful tool to have. If you have back pain, you need to look into the work and you can start with @docgoodman’s book “True To Form”, part of my holiday gift guide that will be going out in the newsletter today. If you haven’t signed up yet, make sure you go to my website and plug in your details!” | #DoAFounder  | #FoundationTraining  | #TrueToForm  |
Pec minor release. This is a muscle that can wreak havoc on your overhead mobility and overall shoulder health. It is a muscle that originates on ribs 3-5 and attaches on the scapula (coracoid process). It's line of pull during a contraction will cause the shoulder blade to anteriorly tilt. This anterior tilt can close down the shoulder joint and make it difficult to perform overhead motions. Here are the dos ✅ for the pec minor release.
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✅ - Grab a lacrosse ball or softball. I am standing up against a wall, but this can also be done on the floor. Place the ball roughly 4-5 inches right under your collarbone just above the nipple area. Area to target will change depending on size of person and anatomical differences. Then, you will slowly roll the area looking for areas with increased tension. Do not move quickly. Move slowly.
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Once area is found - BREATHE. Utilize deep breathing to help decrease tone in tissue and just sit on that area for a few breaths. Also, you can perform active arm motions when that tissue is pinned down by the lacrosse/softball. Be sure to re test overhead mobility. If improved, load shoulder motion/movement that you desire to improve with great form and thought.
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🐥 - As previously stated - we are not changing tissue length or breaking "adhesions" with these soft tissue work exercises. More so - we are rapidly improving movement quality by changing our body's perception of the tension in particular areas. If it improves movement quality - then this can be used as a powerful tool if followed up with loaded exercise. Let me know if you have any questions in the comments.
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Pec minor release. This is a muscle that can wreak havoc on your overhead mobility and overall shoulder health. It is a muscle that originates on ribs 3-5 and attaches on the scapula (coracoid process). It's line of pull during a contraction will cause the shoulder blade to anteriorly tilt. This anterior tilt can close down the shoulder joint and make it difficult to perform overhead motions. Here are the dos ✅ for the pec minor release. . . ✅ - Grab a lacrosse ball or softball. I am standing up against a wall, but this can also be done on the floor. Place the ball roughly 4-5 inches right under your collarbone just above the nipple area. Area to target will change depending on size of person and anatomical differences. Then, you will slowly roll the area looking for areas with increased tension. Do not move quickly. Move slowly. . . Once area is found - BREATHE. Utilize deep breathing to help decrease tone in tissue and just sit on that area for a few breaths. Also, you can perform active arm motions when that tissue is pinned down by the lacrosse/softball. Be sure to re test overhead mobility. If improved, load shoulder motion/movement that you desire to improve with great form and thought. . . 🐥 - As previously stated - we are not changing tissue length or breaking "adhesions" with these soft tissue work exercises. More so - we are rapidly improving movement quality by changing our body's perception of the tension in particular areas. If it improves movement quality - then this can be used as a powerful tool if followed up with loaded exercise. Let me know if you have any questions in the comments. . .
So this actually happened, reaching behind my head. Poor shirt got stressed out at the office and decided to bust out at @core_chiropractic 😥. #strength #chiropractor #core
So this actually happened, reaching behind my head. Poor shirt got stressed out at the office and decided to bust out at @core_chiropractic 😥. #strength  #chiropractor  #core 
I’d like to thank my patients with #KneePain, you are the real weather☀️🌥⛈🌊 forecasters 👍👌 people with Knee Pain tend to have arthritic changes in the joint capsule therefore they are the first to feel it when barometric pressure drops. (Enough nerdy talk🤓)
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So #KneeProtocol (seems like everyone’s got their own now thanks to social media) whether it be #chronicpain or post op, mobility🏊‍♀️ and stabilization🧘‍♂️ is 🔑. So before the above procedure the only thing I did differently in changing his treatment was to look at the joint above (which is the hip) 🎯🎯🎯always check the joint above you will find an underlying factor that may be the game changer you need for that patient’s overall treatment. In his case...he walked perfectly with zero pain, no limp, and 5+/5 strength during MMT (nerd stuff 🤓) post treatment 💪👍👌🤙🤘GET ADJUSTED! #chirologygroup #askdrc #alignyourselfwithhealth
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#ColdLaserTherapy #Golf #BayArea #Beastmode #Boxing #MMA #Football #Basketball #Motorsports #Crossfit #Chiropractor #SportsChiropractor #Doctor #Bodybuilding #SanFranciscoBayArea  #SportsRecovery #SportsRehab #GetAdjusted #Doctors #EastBay #ContraCosta #WalnutCreek #Chiropractic #CorporateWellness
I’d like to thank my patients with #KneePain , you are the real weather☀️🌥⛈🌊 forecasters 👍👌 people with Knee Pain tend to have arthritic changes in the joint capsule therefore they are the first to feel it when barometric pressure drops. (Enough nerdy talk🤓) • So #KneeProtocol  (seems like everyone’s got their own now thanks to social media) whether it be #chronicpain  or post op, mobility🏊‍♀️ and stabilization🧘‍♂️ is 🔑. So before the above procedure the only thing I did differently in changing his treatment was to look at the joint above (which is the hip) 🎯🎯🎯always check the joint above you will find an underlying factor that may be the game changer you need for that patient’s overall treatment. In his case...he walked perfectly with zero pain, no limp, and 5+/5 strength during MMT (nerd stuff 🤓) post treatment 💪👍👌🤙🤘GET ADJUSTED! #chirologygroup  #askdrc  #alignyourselfwithhealth  - -- --- ---- ----- #ColdLaserTherapy  #Golf  #BayArea  #Beastmode  #Boxing  #MMA  #Football  #Basketball  #Motorsports  #Crossfit  #Chiropractor  #SportsChiropractor  #Doctor  #Bodybuilding  #SanFranciscoBayArea  #SportsRecovery  #SportsRehab  #GetAdjusted  #Doctors  #EastBay  #ContraCosta  #WalnutCreek  #Chiropractic  #CorporateWellness 
@adrian.swenson you made my #bestnine2017 !!! 💜 This year ended pretty amazing, despite a very rocky beginning! #lovelylife #cyrwheel #circuseverydamnday #praha #travel #bendygirl #handstands #bendyhandstand #circusconnections #NUCCA #chiropractor
Great day of filming videos for a client starting a YouTube channel and Vblog for 2018.

Take a look at some of our clients video's now! Go to my Bio Click on Link Now: http://bit.ly/2ybJoPK

Get Your Marketing Kick Started Today!

Phone: (805) 265-0094 | email: info@dgimarketing.com | Request a demo www.dgimarketing.com 
#businessowners #smallbusiness #store #sales #realestate  #leads #customers #videos #realtalk #familylife #bitcoin  #socialmediatips #marketingdigital  #businesslife #friendshipgoals #instagood #insta #coffeetime #chiropractor #chiropractic #massagetherapy #resturants #dentist #entrepreneurslife #professional  #resturant #bookstagram #innovative #startups #bitcoinclub
Great day of filming videos for a client starting a YouTube channel and Vblog for 2018. Take a look at some of our clients video's now! Go to my Bio Click on Link Now: http://bit.ly/2ybJoPK Get Your Marketing Kick Started Today! Phone: (805) 265-0094 | email: info@dgimarketing.com | Request a demo www.dgimarketing.com #businessowners  #smallbusiness  #store  #sales  #realestate  #leads  #customers  #videos  #realtalk  #familylife  #bitcoin  #socialmediatips  #marketingdigital  #businesslife  #friendshipgoals  #instagood  #insta  #coffeetime  #chiropractor  #chiropractic  #massagetherapy  #resturants  #dentist  #entrepreneurslife  #professional  #resturant  #bookstagram  #innovative  #startups  #bitcoinclub 
Did you know a causes of headaches can be from spinal bones in the neck that aren’t supporting your head properly.
Did you know a causes of headaches can be from spinal bones in the neck that aren’t supporting your head properly.
Businesses need promotional products as a cost-effective means of reaching out to more potential customers. This is a low-cost marketing method to drive customers. Even established global players resort to this marketing strategy. For small businesses like startups, promotional products help cut their marketing budget and still draw people’s attention. Promotional products have been in use as a cost-effective marketing tactics for years. Right from new businesses to big enterprises, these giveaways are marketers’ favorite. 🗣📲💻📊#jpsmartmarketing  #marketing #solutions for #smallbusiness #dentists #dermatologist #chiropractor #specialist #pediatrician #familypractice #psychologist #relacionespublicas y #mercadeo para #negocios #dentistas #dermatologos #chiropractico #especialistas #pediatras #medicos de #familia #psicologos #thousandoaks #conejovalley #805 #eventplaning
Businesses need promotional products as a cost-effective means of reaching out to more potential customers. This is a low-cost marketing method to drive customers. Even established global players resort to this marketing strategy. For small businesses like startups, promotional products help cut their marketing budget and still draw people’s attention. Promotional products have been in use as a cost-effective marketing tactics for years. Right from new businesses to big enterprises, these giveaways are marketers’ favorite. 🗣📲💻📊#jpsmartmarketing  #marketing  #solutions  for #smallbusiness  #dentists  #dermatologist  #chiropractor  #specialist  #pediatrician  #familypractice  #psychologist  #relacionespublicas  y #mercadeo  para #negocios  #dentistas  #dermatologos  #chiropractico  #especialistas  #pediatras  #medicos  de #familia  #psicologos  #thousandoaks  #conejovalley  #805  #eventplaning 
Take care, presents may be heavier than they appear! 
Let me get you out of the ache before the holidays!
204.482.4464

#chiropractor #chiropractic #chiro #adjustment #health #wellness #aligned #Selkirk #Interlake #Gimli #Winnipeg #StAndrews #mbhealth #stayhealthy #mbchiropractors #healthtip #healthy #healthyCanada #Manitoba #callnow #wecanhelp #muscules #achesandpains #Christmas #Santa
Soft tissue therapy is the 💣! 🤚
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TAG someone who loves feeling good! 🌅
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Trigger points, tender points, myofascial release, and more 👋
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Soft tissues are commonly neglected, yet most if not all people hold their stress and emotions there. 🤗
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If we are to focus on root causes of musculoskeletal issues, addressing soft tissues are at the top of the list. 🌱
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Soft tissues can:
Compress nerves --> nerve palsy 
Restrict joint motion --> subluxation 
Affect biomechanics --> suboptimal motion, athletic ability 
Retain stress/emotions --> cause big releases both mentally and physically when worked upon. •
#health #massage #massagetherapy #softtissue #healthylifestyle #naturalmedicine #nutritionist #chiropractor #diet #colorado #denver #5280 #biotone
Soft tissue therapy is the 💣! 🤚 • TAG someone who loves feeling good! 🌅 • Trigger points, tender points, myofascial release, and more 👋 • Soft tissues are commonly neglected, yet most if not all people hold their stress and emotions there. 🤗 • If we are to focus on root causes of musculoskeletal issues, addressing soft tissues are at the top of the list. 🌱 • Soft tissues can: Compress nerves --> nerve palsy Restrict joint motion --> subluxation Affect biomechanics --> suboptimal motion, athletic ability Retain stress/emotions --> cause big releases both mentally and physically when worked upon. • #health  #massage  #massagetherapy  #softtissue  #healthylifestyle  #naturalmedicine  #nutritionist  #chiropractor  #diet  #colorado  #denver  #5280  #biotone 
I decided to follow up on yesterday’s post with a little more detail as to why I dislike the lateral release so much.  Link to my blog is in the bio.  #maximummovement
I decided to follow up on yesterday’s post with a little more detail as to why I dislike the lateral release so much. Link to my blog is in the bio. #maximummovement 
Another night dedicated to my passion. Getting closer 👨🏼‍💻 to launch time. #softtissuetherapy #onlinelearning #chiropractor #physicaltherapy #massagetherapy #massage
-Dr. Satin Perez over here doing some sqwats...on a bosu 👀👀👀 she doesn't just work on her patients, she works on herself! Gotta practice what you preeeech! #fitness #fit #woman #workout #gym #gymtime #work #squats #bosu #bosuball #training #trainer #chiropractor #white #black #purple #babyblue #tuesday #WingsOut #WingspanTraining #UpUpAndAway
Voice Search—is going to be extremely important for small businesses in the next year or two. The interesting part is that @amazon Alexa uses #bing while @google uses #google.
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If Amazon wins in voice and the majority of voice search is on Bing, what are you doing to prepare for this massive shift in attention?

Amazon is Google’s biggest Advertising partner. What if they stop paying google so much?
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What if Facebook Watch becomes a huge rival to YouTube for video attention? Are you preparing to establish on a rising platform early?
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Are you noticing how quickly Snapchat is trending to older crowds while Snapchat Ads and geofilters are still extremely cheap?
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These are 3 trends to watch closely, research, and test!
Voice Search—is going to be extremely important for small businesses in the next year or two. The interesting part is that @amazon Alexa uses #bing  while @google uses #google . . . . If Amazon wins in voice and the majority of voice search is on Bing, what are you doing to prepare for this massive shift in attention? Amazon is Google’s biggest Advertising partner. What if they stop paying google so much? . . . What if Facebook Watch becomes a huge rival to YouTube for video attention? Are you preparing to establish on a rising platform early? . . . Are you noticing how quickly Snapchat is trending to older crowds while Snapchat Ads and geofilters are still extremely cheap? . . . These are 3 trends to watch closely, research, and test!
I took a second today away from my norms to visit one of the most incredible persons I have ever known. For a brief moment in life I was given the chance to live and love with the Lind family. I learned so much from this family. The dynamics alone, I’ll never forget and have hinged my parenting on in some ways. My white Dad is one of the most amazing father figures I’ve ever known next to uncle Phil. My white Dad is also an amazing chiropractor. @sueisgigi @lind_chiropractic @bertlysue @puddles.of.petals  I love you guys and miss you. #christmas #bohemianrhapsody .
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Go see for post work out or run realignment 🏃🏾‍♂️🏋🏻‍♀️🏌🏻‍♀️⛹🏾‍♂️🤺🏂⛷🚴🏼‍♀️
I took a second today away from my norms to visit one of the most incredible persons I have ever known. For a brief moment in life I was given the chance to live and love with the Lind family. I learned so much from this family. The dynamics alone, I’ll never forget and have hinged my parenting on in some ways. My white Dad is one of the most amazing father figures I’ve ever known next to uncle Phil. My white Dad is also an amazing chiropractor. @sueisgigi @lind_chiropractic @bertlysue @puddles.of.petals I love you guys and miss you. #christmas  #bohemianrhapsody  . . . Go see for post work out or run realignment 🏃🏾‍♂️🏋🏻‍♀️🏌🏻‍♀️⛹🏾‍♂️🤺🏂⛷🚴🏼‍♀️
💀☠️ SPONDYL ITIS vs. OLYSIS vs. OLISTHESIS 💀☠️ #facts #factoftheday #spine #spondylolisthesis #spondylitis #spondylosis #chiropractic #chiropractor #physicaltherapy #didyouknow #difference
I am fascinated by natural healing.  Watching my kids be so open and energetic about it is the coolest thing! @theadjustitoriuminc  #chirokids #DrRoc
I am fascinated by natural healing. Watching my kids be so open and energetic about it is the coolest thing! @theadjustitoriuminc #chirokids  #DrRoc 
When was the last time you visited a Chiropractor? 
Give us a call at Muroona Spine & Joint Clinic, we can help you! .
. +114661664
www.Muroona.com.sa
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الحوادث المرورية والسقوط والتوتر والقوام الخاطئ أثناء الوقوف والجلوس كلها تؤدي إلى خلل في فقرات العمود الفقري. وهذا الخلل يسبب تهيج أعصاب العمود الفقري مما يؤدي إلى انخفاض في الأداء الوظيفي للجسم. 
متى آخر مرة فحصت عمودك الفقري؟ 
قم بزيارة طبيب الكيروبراكتيك اليوم. 
تواصلوا معنا في مركز مرونة العمود الفقري والمفاصل لصحة أفضل.
When was the last time you visited a Chiropractor? Give us a call at Muroona Spine & Joint Clinic, we can help you! . . +114661664 www.Muroona.com.sa . الحوادث المرورية والسقوط والتوتر والقوام الخاطئ أثناء الوقوف والجلوس كلها تؤدي إلى خلل في فقرات العمود الفقري. وهذا الخلل يسبب تهيج أعصاب العمود الفقري مما يؤدي إلى انخفاض في الأداء الوظيفي للجسم. متى آخر مرة فحصت عمودك الفقري؟ قم بزيارة طبيب الكيروبراكتيك اليوم. تواصلوا معنا في مركز مرونة العمود الفقري والمفاصل لصحة أفضل.
Chiropractic is not just for back pain. While most of the patients we treat walk in with a stiff back or neck, they find themselves walking out with relief of symptoms they did not come in for. Chronic headaches, digestive issues and high blood pressure are a few of the “unexpected miracles” that patients are freed from once they get a great adjustment! Stop in today and ask our doctors about the endless benefits that weekly chiropractic can offer you!
Chiropractic is not just for back pain. While most of the patients we treat walk in with a stiff back or neck, they find themselves walking out with relief of symptoms they did not come in for. Chronic headaches, digestive issues and high blood pressure are a few of the “unexpected miracles” that patients are freed from once they get a great adjustment! Stop in today and ask our doctors about the endless benefits that weekly chiropractic can offer you!
Its never too late to start working out! "My name is Carole Whitley Karns, I am 63 years old from North Carolina and this is my Thrive Experience. Prior to Thrive, I dealt with some health challenges that caused me to reevaluate my life and I knew I needed to make some changes. I was introduced to Thrive by my sister when I saw her after 6 months and witnessed what was happening in her own life with Thrive. She had more energy, restful sleep, improved mood, and weight management. I wanted what she had found and I wanted it right then and there!!! In February 2017, I started my 4-day trial... I didn't feel any different than the day before on my Day 1, or Day 2, but by Day 3, I could feel the energy happening inside my body. I was up by 6 am each morning and singing, running around the house doing chores that hadn't been done in a long time by me. Those naps I had been taking for years just weren't needed anymore for me. 
My husband was so loving and supportive of me and my 5 grown children needed me as much as my grandchildren needed their grandma to play with them.

On day 4 of my Thrive Experience, I noticed I slept better than I had been. Maybe it was from the day before, but whatever it was, I had found new ENERGY!!! Then, I decided I wanted to become a Promoter. I knew I had to let others know how Thrive was working in my life, and I wanted to help others feel as good as I was feeling! 
Every day since has just gotten better and better. My general aches and discomforts have calmed. My appetite has been more in control, which has helped me lose 44 pounds. My energy levels convinced me to get out of my recliner and move again and can you believe it at 63 years old I joined the Y.

Do you remember the day Thrive changed your life??? If it hasn't yet, let's change that because you don't know what you're missing until you experience it for yourself!!!!" #yoga #fitnessmodel #teacher #healthy #tennis #golf #baseball #hockey #doctor #chiropractor #millionaire #physicaltherapy #basketball #changinglives #australia #coach #nurse #mom #dad #canada #crossfit #stjude #bodybuilders #orthopedics #stayathomemom #newzealand #free #unitedkingdom #personaltrainer
Its never too late to start working out! "My name is Carole Whitley Karns, I am 63 years old from North Carolina and this is my Thrive Experience. Prior to Thrive, I dealt with some health challenges that caused me to reevaluate my life and I knew I needed to make some changes. I was introduced to Thrive by my sister when I saw her after 6 months and witnessed what was happening in her own life with Thrive. She had more energy, restful sleep, improved mood, and weight management. I wanted what she had found and I wanted it right then and there!!! In February 2017, I started my 4-day trial... I didn't feel any different than the day before on my Day 1, or Day 2, but by Day 3, I could feel the energy happening inside my body. I was up by 6 am each morning and singing, running around the house doing chores that hadn't been done in a long time by me. Those naps I had been taking for years just weren't needed anymore for me. My husband was so loving and supportive of me and my 5 grown children needed me as much as my grandchildren needed their grandma to play with them. On day 4 of my Thrive Experience, I noticed I slept better than I had been. Maybe it was from the day before, but whatever it was, I had found new ENERGY!!! Then, I decided I wanted to become a Promoter. I knew I had to let others know how Thrive was working in my life, and I wanted to help others feel as good as I was feeling! Every day since has just gotten better and better. My general aches and discomforts have calmed. My appetite has been more in control, which has helped me lose 44 pounds. My energy levels convinced me to get out of my recliner and move again and can you believe it at 63 years old I joined the Y. Do you remember the day Thrive changed your life??? If it hasn't yet, let's change that because you don't know what you're missing until you experience it for yourself!!!!" #yoga  #fitnessmodel  #teacher  #healthy  #tennis  #golf  #baseball  #hockey  #doctor  #chiropractor  #millionaire  #physicaltherapy  #basketball  #changinglives  #australia  #coach  #nurse  #mom  #dad  #canada  #crossfit  #stjude  #bodybuilders  #orthopedics  #stayathomemom  #newzealand  #free  #unitedkingdom  #personaltrainer 
The start of the Festival of Lights! Happy Hanukkah from your TPC Family! Enjoy this time with those closest to you!

#tpccity #wellness #Beaverton #chiropractor

tpcportland.com | 503.574.4872
The start of the Festival of Lights! Happy Hanukkah from your TPC Family! Enjoy this time with those closest to you! #tpccity  #wellness  #Beaverton  #chiropractor  tpcportland.com | 503.574.4872
Great training tip on getting a better triceps work out by @dr.jacob.harden follow hip for great rehab and training tips!!
Great training tip on getting a better triceps work out by @dr.jacob.harden follow hip for great rehab and training tips!!
Dr. Josh always has a great time visiting his friends @ballstoncrossfit !
Dr. Josh always has a great time visiting his friends @ballstoncrossfit !
Health plus Chiropractic Christmas dinner @huskandvinekitchen. Wishing everyone a very Merry Christmas and a happy 2018
Health plus Chiropractic Christmas dinner @huskandvinekitchen. Wishing everyone a very Merry Christmas and a happy 2018
🍺🍺🍺🍺
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怒涛の望年会シーズン💥
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今日は久々のMC🎤
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幹事やらMCやら
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仕事やなくても本気😜
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振り切りますか💥
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#party #忘年会 #drinks #PASSION #leaders #経営者 #ceo #整体 #chiropractor #trainer #トレーナー #🍺 #like #福岡 #九州
Massive thanks to @stephensassinisshashyan_chiro for his participation in this camp and all his help , greatly appreciated 👊🏼
#thehellraiser 🔥 #letsgo 
#Repost @stephensassinisshashyan_chiro (@get_repost)
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Heading off to work at the “Battle of Brisbane 2” Horn Vs Corcoran. We’ve worked hard with Gary Corcoran to help him bring the best he can be for the WBO world welterweight title. Good luck tonight! 💥👊 #hellraiser #garycorcoran #ausboxing #chiropracticadjustment #chiropractor #truehealthsolutions #appliedkinesiology #boxing #wbo #chiropractic
Massive thanks to @stephensassinisshashyan_chiro for his participation in this camp and all his help , greatly appreciated 👊🏼 #thehellraiser  🔥 #letsgo  #Repost  @stephensassinisshashyan_chiro (@get_repost) ・・・ Heading off to work at the “Battle of Brisbane 2” Horn Vs Corcoran. We’ve worked hard with Gary Corcoran to help him bring the best he can be for the WBO world welterweight title. Good luck tonight! 💥👊 #hellraiser  #garycorcoran  #ausboxing  #chiropracticadjustment  #chiropractor  #truehealthsolutions  #appliedkinesiology  #boxing  #wbo  #chiropractic 
InsideOut Wellness Centre together for a Team luncheon celebrating the upcoming Holidays for all! 
Merry Christmas to our families and friends from all of us at InsideOut Wellness Centre🙏💜💜💜 #insideoutwellnesscentre #christmas #holidays #team #wellness #chiropractor #esthetician #acupuncturist #natural #laser #customerservice #bestservice #topchoice #rmt #osteopathic #health #massagetherapyvaughan #vaughan
Great day at the office visiting with Tundra the movie star wolf! .
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#wolf #wolfdog #chiropractor #lsr #big #movie #moviedog #moviestar #movies #rehab #animal #fun #langley #canine #hybrid #wolfhybrid #wolfhybrids
YES ☝️@themovementmaestro always hits the nail on the head 🔨 #Repost
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I theorized that seeing more images of the nervous system might help us stay to understand its importance, so, here ya go.
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@altitudeptnh dropped that quote as a caption and I knew it needed its own post. Thanks for the knowledge bomb, friends.
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So, spread the word. The nervous system is the 💩.
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Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.
YES ☝️@themovementmaestro always hits the nail on the head 🔨 #Repost  ・・・ I theorized that seeing more images of the nervous system might help us stay to understand its importance, so, here ya go. --- @altitudeptnh dropped that quote as a caption and I knew it needed its own post. Thanks for the knowledge bomb, friends. --- So, spread the word. The nervous system is the 💩. --- Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied . ---------------------------------------------- Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement  related. Come move with the Maestro.
A little Christmas humour to crack you up❄🎄⛄🎁 #christmas #chiropractor #chiropracticjokes #holidaycheer  #osoyoos #sunshinevalleychiropractic #svfc #healthandwellness
This past weekend was a big weekend for the Mistry's - we are all sooooo proud of you Nickesh and all that you've accomplished over the past 3 years!! There really is no limit to what you will achieve and we look forward to seeing you continue to learn and grow in your profession!! 💛 #classof2017 #chiropractor #drmistry
This past weekend was a big weekend for the Mistry's - we are all sooooo proud of you Nickesh and all that you've accomplished over the past 3 years!! There really is no limit to what you will achieve and we look forward to seeing you continue to learn and grow in your profession!! 💛 #classof2017  #chiropractor  #drmistry 
Hey Northside buddies, headaches/migraines stink. Dr Lederman doesn’t. Stop into his Lincoln Park location, mention my name, and start feeling gr8
Hey Northside buddies, headaches/migraines stink. Dr Lederman doesn’t. Stop into his Lincoln Park location, mention my name, and start feeling gr8
Do you seek chiropractic care? I didn’t start seeing a chiropractor until I was pregnant. It helped relieve pressure from my stretching body and I noticed a huge difference after I went, I didn’t hurt as much. •
When my son was born, his hips were out and when I put him on his back to change his diaper, he would cry. He was also pretty constipated. With recommendations from a few professionals, I took him to get adjusted at just a couple weeks old. Life changing! No more crying at diaper time, he had his much needed bowel movement, and slept amazing! •
Do you have a kick ass Chiropractor you’d recommend? •
#chiro #chiropractor #adjustment #pregnancy #relief #stretch #baby #sleep #recommendation #wellness #healing #feelbetter #intuitivewellnesscollective
Do you seek chiropractic care? I didn’t start seeing a chiropractor until I was pregnant. It helped relieve pressure from my stretching body and I noticed a huge difference after I went, I didn’t hurt as much. • When my son was born, his hips were out and when I put him on his back to change his diaper, he would cry. He was also pretty constipated. With recommendations from a few professionals, I took him to get adjusted at just a couple weeks old. Life changing! No more crying at diaper time, he had his much needed bowel movement, and slept amazing! • Do you have a kick ass Chiropractor you’d recommend? • #chiro  #chiropractor  #adjustment  #pregnancy  #relief  #stretch  #baby  #sleep  #recommendation  #wellness  #healing  #feelbetter  #intuitivewellnesscollective 
Thank you @barreucda for having us at your studio. What an amazing group of women. #healthyfood #healthywoman #pnw #barreu #barreucda #healthyliving #health #proactive #preventivehealthcare #idahome #cdaidaho #idaho #applewaychiropractic #chiropractor
Travel and sit a lot ✈️ ?
Neck/back ache ?

Firstly , sometimes you find yourself drifting into a not so great siting posture like the example shown in the video ❌ , it’s usually because your body has accepted it as the default position , why ? Those tissues / muscles has shortened and doesn’t allow you to sit more upright (pec minor,lats,hip
Flexor, neck extensors , this will also affect your breathing😞) so no matter how much you try it always drift back. Short muscles will always overpower those long & lengthen muscles . Here we are gonna target those shorten ones✅

Here’s my fitness model @selvaganapathy demoing a simple stretch you can do to alleviate some of the aches & pain you might experience ! 
1️⃣Elbow to be on the chair & press down⤵️
2️⃣Maintain slight posterior tilt for neutral lower back➡️
3️⃣Sink your chest down into the ground with each exhalation⤵️
4️⃣You should feel a stretch in your lat , pec , and mid back👌🏻
Tag a friend that travels and sits a lot and share the ❤️ #rehab
#prehab
#travellife
#backpain
#neckpain
Travel and sit a lot ✈️ ? Neck/back ache ? Firstly , sometimes you find yourself drifting into a not so great siting posture like the example shown in the video ❌ , it’s usually because your body has accepted it as the default position , why ? Those tissues / muscles has shortened and doesn’t allow you to sit more upright (pec minor,lats,hip Flexor, neck extensors , this will also affect your breathing😞) so no matter how much you try it always drift back. Short muscles will always overpower those long & lengthen muscles . Here we are gonna target those shorten ones✅ Here’s my fitness model @selvaganapathy demoing a simple stretch you can do to alleviate some of the aches & pain you might experience ! 1️⃣Elbow to be on the chair & press down⤵️ 2️⃣Maintain slight posterior tilt for neutral lower back➡️ 3️⃣Sink your chest down into the ground with each exhalation⤵️ 4️⃣You should feel a stretch in your lat , pec , and mid back👌🏻 Tag a friend that travels and sits a lot and share the ❤️ #rehab  #prehab  #travellife  #backpain  #neckpain 
Happy Hanukkah from ProFunctional to all the Jewish friends and community members!
Happy Hanukkah from ProFunctional to all the Jewish friends and community members!
Met with @dr.hang.dc to discuss the training structure for the 2018 TriumphLIFE Challenge 🏆 We are going to make it the best year ever Dr. Hang! 😊 Made it a great day,
Ruben, Founder @triumph.life
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🏆🏅🥇#lifeisshort #anythingispossible #makeitagreatday #TriumphLIFE —
🙏🏽💪🏽👍🏽 Follow my daily journey to be my best self, a family 1st #Ironman #triathlete providing value through #lifestyle #marketing for my local #community.  I #blog about #life #business #motivation #coaching #family #health #wealth and #happiness #qualityoflife —
🏊🏽🚴🏽🏃🏽 My #training season for the 2018 #triumphlifechallenge starts soon, check out my #instagram #story for #bonus #videos and #live #commentary #chiropractor #chiropractic
Met with @dr.hang.dc to discuss the training structure for the 2018 TriumphLIFE Challenge 🏆 We are going to make it the best year ever Dr. Hang! 😊 Made it a great day, Ruben, Founder @triumph.life — 🏆🏅🥇#lifeisshort  #anythingispossible  #makeitagreatday  #TriumphLIFE  — 🙏🏽💪🏽👍🏽 Follow my daily journey to be my best self, a family 1st #Ironman  #triathlete  providing value through #lifestyle  #marketing  for my local #community . I #blog  about #life  #business  #motivation  #coaching  #family  #health  #wealth  and #happiness  #qualityoflife  — 🏊🏽🚴🏽🏃🏽 My #training  season for the 2018 #triumphlifechallenge  starts soon, check out my #instagram  #story  for #bonus  #videos  and #live  #commentary  #chiropractor  #chiropractic 
We don't just handle car accidents we do workers comp slip and falls anything that has to do with your health give us a call some of the best chiropractors in lawyers in Central Florida get back to your health and get the compensation you deserve!!! #chiropractor #slipnfall  #caraccident #orlando #florida #tampa #cocoa #obiedo
Are you experiencing  #NeckPain? Pass by the @athletescare #Brampton or #Markham clinic in #Ontario and visit Dr. @alexndc to speed up your recovery process this holiday season 💆☃
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Click on the link in the bio to  book online
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@athletescare 
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#neck #posture #iceskating #sledding#winterathlete#athleticscanada #runninglife #tracknation#runnerspace #igrunning#FitLife #torontoworkout#torontoathletes#Fitness #torontofitness #ontarioathletes#snowboardibg #cold #iloverunning
Are you experiencing #NeckPain ? Pass by the @athletescare #Brampton  or #Markham  clinic in #Ontario  and visit Dr. @alexndc to speed up your recovery process this holiday season 💆☃ . Click on the link in the bio to book online . . @athletescare #ACChiropractors  . . . . . . . . . . #neck  #posture  #iceskating  #sledding #winterathlete #athleticscanada  #runninglife  #tracknation #runnerspace  #igrunning #FitLife  #torontoworkout #torontoathletes #Fitness  #torontofitness  #ontarioathletes #snowboardibg  #cold  #iloverunning 
On our weekly visit to @jcchiroacu we asked for lots of face work. While people use face acupuncture to replace Botox, we used it to combat allergies, sinuses, and some jaw issues. Took about 3 minutes for my brow to unfurrow, but my face looks more even, jaw is slowly releasing, and not looking as pale. Acupuncture works and i have found that less aggressive more slow techniques is what my body needs. 
Let us know below how you take care of yourself.
On our weekly visit to @jcchiroacu we asked for lots of face work. While people use face acupuncture to replace Botox, we used it to combat allergies, sinuses, and some jaw issues. Took about 3 minutes for my brow to unfurrow, but my face looks more even, jaw is slowly releasing, and not looking as pale. Acupuncture works and i have found that less aggressive more slow techniques is what my body needs. Let us know below how you take care of yourself.
Dreaming about all the nice and sweet things
Dreaming about all the nice and sweet things
The classic kettlebells dead lift. The kettlebell should be positioned between your feet at the start and finish of the exercise.  The hip hinge and maintaining a proper upright posture are keys to performing the exercise safely and optimally. Happy lifting!  #kettlebells #kettlebellworkout .
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#vegan #plantbased #vegetarian #exercise #fitness #drjfitcamp #probodx #chiropractor #functionalmovement #mobility #probodx #mobility #playfit #playfitlab #gymislife #gymrat #liftingweights #gainz #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #igersboston #iheartboston #igboston #androidography #androidnesia #focalmarked
The classic kettlebells dead lift. The kettlebell should be positioned between your feet at the start and finish of the exercise. The hip hinge and maintaining a proper upright posture are keys to performing the exercise safely and optimally. Happy lifting! #kettlebells  #kettlebellworkout  . . . . . #vegan  #plantbased  #vegetarian  #exercise  #fitness  #drjfitcamp  #probodx  #chiropractor  #functionalmovement  #mobility  #probodx  #mobility  #playfit  #playfitlab  #gymislife  #gymrat  #liftingweights  #gainz  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #igersboston  #iheartboston  #igboston  #androidography  #androidnesia  #focalmarked 
With 5 adjustable heights, our laptop riser will help eliminate that aching neck pain you get from looking down all day 👨‍💻 ♥️ #ergonomic #laptop #office #ergonomics #painfree #neckpain #physio #physiotherapy #physicaltherapy #occupationaltherapy #osteopathy #osteopath #chiropractor #workstation #work #workhealth #neck #wellbeing #wellness #computer #setup
Check out the Dream Team of Arcadia! We are the #1 Multi-Disciplinary practice in Arcadia! Call/Text us for our monthly specials: 626-445-0326 Our patients love us! #chiropractor #stemcell #stem #kneepain #backpain #noninvasive #shoulderpain #arcadia #pasadena #monrovia #sangabrielvalley #doctors #prp #nosurgery #wellness #sanmarino #elmonte