The art and practice of #pediatrc chiropractic is a speciality within the scope of the chiropractic profession This branch of chiropractic requires special protocols and procedures In a competently trained chiropractor, pediatric care is an extremely safe, important and effective form of healthcare. drmartinrosen.com
When I was in Brazil I lost 5 pounds even though I had about 4 meals+ a day! The secret to lose weight was: WATER all day! The bad side about it was that I had to go to the bathroom all day! 😂I wasn't over weight but I could tell I was just eating anything and everything here in NC. But I wanted to tell you all, I do have a great eating habit. I eat organic for the most part and still have kept some vegan/vegetarian style. I also take lots of vitamins like Multivitamin for Women, Omega 3, B2. I know it was a phase but I do feel so much lighter, better and healthier. And I keep going to my chiropractor to be able to live a little longer. If you don't know much about chiropractics, you should look it up! Well, I hope you're having a good Sunday and maybe the next fitness photo I'll have less clothes to show you results! Stay tuned! 😂 oh and I'm now 129 pounds! And I was 137. I wanna Keep losing more! 😱 #fitness#chiropractor#chiropractic#chiropracticadjustment#healthyfood#healthyeating#losepounds#gym
ANTC Lev 1 London complete 💥18 hours of intense chiropractic training 💯big thanks to the @halsagroup for organizing their team of Doctors to attend and to the Adjusting Ninjas Facilitators traveling from around the world 🌎 to meet up and train in London. Ninjas are spreading across the globe... With groups from 8 other countries reaching out recently wanting to train! #LoveThisMovement check out http://www.kairostrainingculture.com for more information and to contact us💪🏼
The Atlas (C1) vertebra is that very top bone in the neck, it wraps around your brainstem and is surrounded by blood vessels that bring blood to and drain the skull. Displacement of this bone can cause posture deformation, neurological problems and pain #GetYourNeckChecked by an Atlas doc! 👨🏼⚕️👩🏽⚕️
Hope you're all enjoying the beautiful summer day ☀️
In case you're wondering, yes we'll be at the office tomorrow! We like to be there for you on your days off so that the whole family can come get adjusted 👨👩👧👦👨👨👧👦👩👩👧👦
"Your choice of footwear should be tailored to your personal goals. If you have any desire to squat heavy weights, we highly recommend purchasing a pair of weightlifting shoes. If you plan on keeping the weight casual, we recommend cross trainers. If you’re more of a runner and occasionally squat, sticking with running shoes or minimalist is probably your best bet." - @squat_university
I agree 💯. I think it is important to develop the mobility and control to do a bodyweight squat without shoes and straight feet. But I would rarely do a workout like that. Have I squatted heavy or done high volume with my shoes off? Yes.
But most of the time I find my performance and positioning improves with cross-trainers like @reebok Nanos.
I try to refrain from being too dogmatic when it comes to specific shoes. I think the big key is to never become dependent on one particular type of shoe and to develop adequate mobility to hit the positions you desire with all different kinds of shoes.
If you want specifics, here's what I generally use for various training days.
Running - @vivobarefoot Pure or barefoot
Metcons/CrossFit - Nanos
Gymnastics - Barefoot
Powerlifting - Converse or Nanos
Olympic Weightlifting - Nanos (only because I do not have oly shoes)
I hope this helps clear up some of the confusion.
Today's #ADailyDose is a great strength and mobility tool that helps your trunk stability, back extension strength and ankle, hips, shoulder and thoracic mobility in the receiving position of the snatch. 🏋🏼♀️ The Sotts press, also called the press in snatch, is typically done with a snatch grip. You could also use a more narrow clean-width grip, like @christen_wags has here, or put the barbell in the front rack and press from there.⠀
The key is to not use momentum to get the bar up, get in your regular squat stance and stay there. Press the bar up with control and lock out at the top. Control the bar on the way down as well- this isn't a straight drop back to the back of your neck. (Which probably goes without saying, but we are saying it anyways.) Keep the weight light here. Start with an empty barbell and work up safely.⠀
Note: Some of you may not be able to get into this position right away, & some of you might not be able to press overhead in this position. That's okay, just give it time.
Our mindset has a massive impact on what we do and how we feel. Your own perceptions can be holding you back from achieving your goals and dreams.
Daily positive affirmations can start to slowly change your mindset allowing you to achieve all the things your want to achieve.
Is your mindset holding you back?
Posting consistently is key to growth on social media. Here's a years worth of educational content on us. Just tap the link in our bio and download. (In the future we will be selling these photos for $297 but for a limite4d time are giving them away for free. Get yours while this offer lasts!
If you could have oil with superpowers, what would it do? 🌿•••••••••••••••••••••••••••••••••••• Today I'm all about Aromaease: tummy love and emotional support in one minty green bottle. I love this stuff! •••••••••••••••••••••••••••••••••••
If you already have a diffuser and some oils, but have been interested in joining Young Living for their quality, selection and pricing, I just learned about a way to join as a member without getting the premium starter kit. Although the kit is the best value, there are other ways! Let me know if you're interested 😍