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New blog post on spine specific mobility training. It's an exercise some of you may know, but seen through a different lens. Link in bio...
New blog post on spine specific mobility training. It's an exercise some of you may know, but seen through a different lens. Link in bio...
What will you plant today for someone else to benefit from in the future?
What will you plant today for someone else to benefit from in the future?
Well this was unexpected. 
Last week the boys and I went to the bowling alley to have some fun, and the #monsterbaby ran down the bowling alley way...so natural I followed and we both slipped and fell and I hit my head.
Didn't think much of it until the next day and I began having all sorts of nausea, head tension, fatigue, blurred vision, etc.
Went to the hospital and confirm concussion and whip lash, they told me I am fine and they can't do anything for me. :( Go home and rest was all. 
I am really thankful for when doctors don't try and push meds or pain pills or want to run a bunch of tests, but in that moment I realized how much my body needed more care than what they were offering. 
I am so thankful that I ALREADY happen to have resources and tools to help me, and to be able to fill the gaps that western medicine isn't able to help with. 
Chiropractic care for my whip lash!
Yoga to help my body keep moving when I need to be gentle with it.
Essential Oils to help my body's natural response to trauma, for my aching muscles, and relief for my head when it needs it. 
And for amazing friends and family that have reached out and checked in with me to make sure I am ok over the last week. 
Community is amazing and I love mine! 
Thank you @shaunnana for your time, support in the hospital, and for your love. 
Shameless Plug: you guys!!! Don't wait until an emergency happens to get your resources set up! Get your box of oils NOW so that you don't have to wait for them to be shipped to you later. I am soooo thankful that i was able to grab my oils and put them on right away. If I would be suffering if I had to wait to order my oils! 
#life #shithappens #gowithit #thankful #community #chiropractor #essentialoils #rest #heal #oilup #dontwait #setyourselfupforsuccess #resources #usethem
Well this was unexpected. Last week the boys and I went to the bowling alley to have some fun, and the #monsterbaby  ran down the bowling alley way...so natural I followed and we both slipped and fell and I hit my head. Didn't think much of it until the next day and I began having all sorts of nausea, head tension, fatigue, blurred vision, etc. Went to the hospital and confirm concussion and whip lash, they told me I am fine and they can't do anything for me. :( Go home and rest was all. I am really thankful for when doctors don't try and push meds or pain pills or want to run a bunch of tests, but in that moment I realized how much my body needed more care than what they were offering. I am so thankful that I ALREADY happen to have resources and tools to help me, and to be able to fill the gaps that western medicine isn't able to help with. Chiropractic care for my whip lash! Yoga to help my body keep moving when I need to be gentle with it. Essential Oils to help my body's natural response to trauma, for my aching muscles, and relief for my head when it needs it. And for amazing friends and family that have reached out and checked in with me to make sure I am ok over the last week. Community is amazing and I love mine! Thank you @shaunnana for your time, support in the hospital, and for your love. Shameless Plug: you guys!!! Don't wait until an emergency happens to get your resources set up! Get your box of oils NOW so that you don't have to wait for them to be shipped to you later. I am soooo thankful that i was able to grab my oils and put them on right away. If I would be suffering if I had to wait to order my oils! #life  #shithappens  #gowithit  #thankful  #community  #chiropractor  #essentialoils  #rest  #heal  #oilup  #dontwait  #setyourselfupforsuccess  #resources  #usethem 
VIDEO THAT EVERYBODY HAS TO WATCH! .
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. Power on! Live. Grow. Explore. Love. Travel. Help people.
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.Ever since I graduated I've been doing some changes in my life to become a better person. Today I'll be starting to post pictures or videos daily of all my travels, the people that I have met and the experiences that have helped me grow as a human being spiritually, emotionally, and physically.
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.Follow the @chirotraveler @chirotraveler @chirotraveler @chirotraveler .
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#chirotraveler #chiropractic #health #lifestyle #travel #travelingourplanet #traveltheworld #world #earth #motivation #mindset #determination #dedication #connection #doctor #chiropractor #chiro #getadjusted #adjustment #share #theworldneedstoknow #happy #live #grow #nature #passion #blessed #grateful #focused #followyourdreams
VIDEO THAT EVERYBODY HAS TO WATCH! . . . Power on! Live. Grow. Explore. Love. Travel. Help people. . .Ever since I graduated I've been doing some changes in my life to become a better person. Today I'll be starting to post pictures or videos daily of all my travels, the people that I have met and the experiences that have helped me grow as a human being spiritually, emotionally, and physically. . . . .Follow the @chirotraveler @chirotraveler @chirotraveler @chirotraveler . . . #chirotraveler  #chiropractic  #health  #lifestyle  #travel  #travelingourplanet  #traveltheworld  #world  #earth  #motivation  #mindset  #determination  #dedication  #connection  #doctor  #chiropractor  #chiro  #getadjusted  #adjustment  #share  #theworldneedstoknow  #happy  #live  #grow  #nature  #passion  #blessed  #grateful  #focused  #followyourdreams 
👩🏽‍⚕️Happy Sunday! Your body needs time to rejuvenate. Did you know? Resting is a time when your body is able to repair itself . Your body needs to restore those depleted areas. Proper rest boosts your energy; helps improve memory... Enjoy a little R & R this Sunday. Dr's orders!
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#rejeuvenate #relaxationtime #restisbest #restyourmind #restyoursoul #restbody #baltimorehealth #chiropractor #vimchiro #healthybody #healthymind #healthylife #investinyourself
👩🏽‍⚕️Happy Sunday! Your body needs time to rejuvenate. Did you know? Resting is a time when your body is able to repair itself . Your body needs to restore those depleted areas. Proper rest boosts your energy; helps improve memory... Enjoy a little R & R this Sunday. Dr's orders! . . #rejeuvenate  #relaxationtime  #restisbest  #restyourmind  #restyoursoul  #restbody  #baltimorehealth  #chiropractor  #vimchiro  #healthybody  #healthymind  #healthylife  #investinyourself 
It was so nice to catch up with an old friend!!! Thanks for driving down for a visit @doctorrhi #chiropractic #chiropractor #goldenchiro #goldengirls
#Repost @no_limit_gym (@get_repost)
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Train hard, eat clean and recovery with Duncan chiropractic wellness and sports. 
#chiropractor #recovery #NLG #diestrong #fitness #training #strengthtraining #stretching
A huge shout out to @workforyourbeer, @justinegrosso & @lennyboybrewingco for letting us do what we love! .
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Kicked off Saturday morning with an awesome workout, and treatment , followed by friends kombucha & beer! DOESNT GET MUCH BETTER THAN THAT!
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Happy Sunday!
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#cscstrong #carolinasportsclinic #movementislife #determination #chiropractor #sportsmedicine #sportschiropractic #family #movementislife
#views | "Aint nothin' but a gangsta party"👨🏻‍⚕️🎧 | 2017
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📸: @leeann_matteson
#views  | "Aint nothin' but a gangsta party"👨🏻‍⚕️🎧 | 2017 • • 📸: @leeann_matteson
#Repost @dr.surdykapt
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Post 139: Curtsy Squat to Side Lunge
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Here's a fun movement to perform as part of your lower body warm-up that combines two dynamic exercises into one. Not only will it quickly raise your heart rate, it'll challenge your single leg stability and mobility of both legs.
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There are endless variations as you could throw in movements like single leg RDLs and reverse lunges, but do what makes it fun for you.
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Either way, this'll get you sweating and help get you ready for more athletic movements.
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🎶 One Republic - Life in Color
#Repost  @dr.surdykapt ・・・ Post 139: Curtsy Squat to Side Lunge . Here's a fun movement to perform as part of your lower body warm-up that combines two dynamic exercises into one. Not only will it quickly raise your heart rate, it'll challenge your single leg stability and mobility of both legs. . There are endless variations as you could throw in movements like single leg RDLs and reverse lunges, but do what makes it fun for you. . Either way, this'll get you sweating and help get you ready for more athletic movements. . 🎶 One Republic - Life in Color
🙏Dealing with stress? Is your body showing signs which could be related to some incident or person in your past experiences. We can help with a unique treatment called NeuroEmotional Technique. Our holistic health practitioners can find the cause is your stress and help your body heal itself. Call us at ☎️714.754.8008
#mindbody #holistichealth #wellnesswarrior #net #neuroemotionaltechnique #chiropractor #emotionalstress #stress #natureheals #adrenalstress
Good Morning Insta Friends!! Inspiration strikes and at midnight I get into baking mode. 
Banana Cake. (2 cups of ANITA'S MILL ORGANIC RYE FLOUR with 1 tsp of  BOB'S RED OF MILL GLUTEN FREE BAKING POWDER.; 2 COUNTRY GOLDEN YOLKS FREE RANGE EGGS; 1/2 tsp of CINNAMON and VANILLA EXTRACT;  3/4 cup of ORGANIC MOLASSES and UNREFINED HONEY; 1 tsp of SEA SALT;  3/4 Cup of EXTRA VIRGIN OLIVE OIL; 3 MASHED BANANAS).
Good Morning Insta Friends!! Inspiration strikes and at midnight I get into baking mode. Banana Cake. (2 cups of ANITA'S MILL ORGANIC RYE FLOUR with 1 tsp of BOB'S RED OF MILL GLUTEN FREE BAKING POWDER.; 2 COUNTRY GOLDEN YOLKS FREE RANGE EGGS; 1/2 tsp of CINNAMON and VANILLA EXTRACT; 3/4 cup of ORGANIC MOLASSES and UNREFINED HONEY; 1 tsp of SEA SALT; 3/4 Cup of EXTRA VIRGIN OLIVE OIL; 3 MASHED BANANAS).
Getting pumped for the first day of school tomorrow 💪🏽💪🏽💪🏽
Getting pumped for the first day of school tomorrow 💪🏽💪🏽💪🏽
OPEN TO ALL CHIROPRACTORS AND YOUR TEAMS!⠀
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Link in bio⠀
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Your community is Loud. The people you currently serve and those you desire to serve in the future are living in a sea of noise. Distraction and other people's agendas are everywhere. The level of noise is daunting and relentless and frankly, most of the noise is BS.⠀
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Through the noise your community is searching. They are looking for answers among the noise and a truthful leader that listens and delivers. For YOU to be found, YOU must rise above the noise. YOU must be the obvious choice for them and their family. YOU must BE The Loudest Voice!⠀
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BEing The Loudest Voice does NOT mean putting up billboards, posting on Facebook 30x a day, doing live events 3x per week or yelling at the top of your lungs... Quite the opposite.⠀
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BEing The Loudest Voice is an art that must be mastered. It must be congruent with who YOU are. It must be authentic to YOUR voice. It must resonate from within YOU.⠀
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SIGN UP link in bio⠀
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#chiropractor #chiropractic #chiro
OPEN TO ALL CHIROPRACTORS AND YOUR TEAMS!⠀ ⠀ Link in bio⠀ ⠀ Your community is Loud. The people you currently serve and those you desire to serve in the future are living in a sea of noise. Distraction and other people's agendas are everywhere. The level of noise is daunting and relentless and frankly, most of the noise is BS.⠀ ⠀ ⠀ Through the noise your community is searching. They are looking for answers among the noise and a truthful leader that listens and delivers. For YOU to be found, YOU must rise above the noise. YOU must be the obvious choice for them and their family. YOU must BE The Loudest Voice!⠀ ⠀ BEing The Loudest Voice does NOT mean putting up billboards, posting on Facebook 30x a day, doing live events 3x per week or yelling at the top of your lungs... Quite the opposite.⠀ ⠀ BEing The Loudest Voice is an art that must be mastered. It must be congruent with who YOU are. It must be authentic to YOUR voice. It must resonate from within YOU.⠀ ⠀ SIGN UP link in bio⠀ ⠀ #chiropractor  #chiropractic  #chiro 
Some R & R anyone?
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If it takes a whole weekend to recover the aches and pains you have from your office job, then something just ain't right. As the saying goes.. check yourself before you wreck yourself! .
Remember, there are simple changes that you can do to your work set up that will give you major health gains. .
#ergonomic #ergonomics #kinesiology #standingdesk #sitstand #stand #office #occupationaltherapy #pain #physio #prevention #physicaltherapy #physiotherapy #chair #chiropractor #chiropractic #assessment #checkyourselfbeforeyouwreckyourself #hr #health #humanfactors #humanresources
Some R & R anyone? . If it takes a whole weekend to recover the aches and pains you have from your office job, then something just ain't right. As the saying goes.. check yourself before you wreck yourself! . Remember, there are simple changes that you can do to your work set up that will give you major health gains. . #ergonomic  #ergonomics  #kinesiology  #standingdesk  #sitstand  #stand  #office  #occupationaltherapy  #pain  #physio  #prevention  #physicaltherapy  #physiotherapy  #chair  #chiropractor  #chiropractic  #assessment  #checkyourselfbeforeyouwreckyourself  #hr  #health  #humanfactors  #humanresources 
Yesterday's açaí bowl was so yummy 😋 -
Bowl: Pura Vida (açaí blend topped with granola, blueberries, strawberries & honey) - all organic, vegan friendly, super refreshing and so filling 😋🍓🍌🍯🌻
Yesterday's açaí bowl was so yummy 😋 - Bowl: Pura Vida (açaí blend topped with granola, blueberries, strawberries & honey) - all organic, vegan friendly, super refreshing and so filling 😋🍓🍌🍯🌻
A few months back I did a 5-part interview series on fitness and injury prevention. It was fun and motivated me to enlist more people sharing their expertise and experience. I'm always humbled by the authenticity, wisdom, and perspective that an interview can evoke. ⠀
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With that I encourage you to read the latest interview w/ Britt Martin. She is a nutritionist and yogi that works with groups and individuals in LA.⠀
{link to the interview in my profile}⠀
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Connect with her:⠀
@fitbrittnutrition⠀
http://www.fitbrittnutrition.com/⠀
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#chiropractor #gonstead #physicaltherapy #irvine #lakeforest #missionviejo #lagunabeach #tustin #danapoint #santaanna #anaheim #newportbeach #health #fitnessmotivation #socal #oc #plantbased #LA #jointhealth #wellness #holistic #prevention #la #nutritionist #awareness⠀⠀
A few months back I did a 5-part interview series on fitness and injury prevention. It was fun and motivated me to enlist more people sharing their expertise and experience. I'm always humbled by the authenticity, wisdom, and perspective that an interview can evoke. ⠀ ⠀ With that I encourage you to read the latest interview w/ Britt Martin. She is a nutritionist and yogi that works with groups and individuals in LA.⠀ {link to the interview in my profile}⠀ ⠀ Connect with her:⠀ @fitbrittnutrition⠀ http://www.fitbrittnutrition.com/⠀ ⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀ .⠀ .⠀ #chiropractor  #gonstead  #physicaltherapy  #irvine  #lakeforest  #missionviejo  #lagunabeach  #tustin  #danapoint  #santaanna  #anaheim  #newportbeach  #health  #fitnessmotivation  #socal  #oc  #plantbased  #LA  #jointhealth  #wellness  #holistic  #prevention  #la  #nutritionist  #awareness ⠀⠀
VIDEO THAT EVERYBODY HAS TO WATCH! .
.
. Power on! Live. Grow. Explore. Love. Travel. Help people.
.
.Ever since I graduated I've been doing some changes in my life to become a better person. Today I'll be starting to post pictures or videos daily of all my travels, the people that I have met and the experiences that have helped me grow as a human being spiritually, emotionally, and physically.
.
.
.
.Follow the @chirotraveler @chirotraveler @chirotraveler @chirotraveler .
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.
#chirotraveler #chiropractic #health #lifestyle #travel #travelingourplanet #traveltheworld #world #earth #motivation #mindset #determination #dedication #connection #doctor #chiropractor #chiro #getadjusted #adjustment #share #theworldneedstoknow #happy #live #grow #nature #passion #blessed #grateful #focused #followyourdreams
VIDEO THAT EVERYBODY HAS TO WATCH! . . . Power on! Live. Grow. Explore. Love. Travel. Help people. . .Ever since I graduated I've been doing some changes in my life to become a better person. Today I'll be starting to post pictures or videos daily of all my travels, the people that I have met and the experiences that have helped me grow as a human being spiritually, emotionally, and physically. . . . .Follow the @chirotraveler @chirotraveler @chirotraveler @chirotraveler . . . #chirotraveler  #chiropractic  #health  #lifestyle  #travel  #travelingourplanet  #traveltheworld  #world  #earth  #motivation  #mindset  #determination  #dedication  #connection  #doctor  #chiropractor  #chiro  #getadjusted  #adjustment  #share  #theworldneedstoknow  #happy  #live  #grow  #nature  #passion  #blessed  #grateful  #focused  #followyourdreams 
Practice member share of the day!  We pride ourselves on getting exceptional results when other approaches fail! When it comes to your health we don't guess, we test! Our focus is on the root of your body's loss of function. 
Know someone who wants better health?  More quality of life?
Give them hope & our phone
Number:972.409.0016 
#results #philosophymatters #healing #commitment #subluxation #alignment #adaptation #adjustment #backpain #brainhealth #bestlife #chiropractor #chiropractic #dallastx #humanpotential #irvingtx #headaches #lascolinastx #mindbodysoul #nerves #organic #neckpain #primal #paleo #prevention #wedontguesswetest #yoga  #spine #autoinjuryexpert #spinaldecompression
Practice member share of the day! We pride ourselves on getting exceptional results when other approaches fail! When it comes to your health we don't guess, we test! Our focus is on the root of your body's loss of function. Know someone who wants better health? More quality of life? Give them hope & our phone Number:972.409.0016 #results  #philosophymatters  #healing  #commitment  #subluxation  #alignment  #adaptation  #adjustment  #backpain  #brainhealth  #bestlife  #chiropractor  #chiropractic  #dallastx  #humanpotential  #irvingtx  #headaches  #lascolinastx  #mindbodysoul  #nerves  #organic  #neckpain  #primal  #paleo  #prevention  #wedontguesswetest  #yoga  #spine  #autoinjuryexpert  #spinaldecompression 
Those who fully understand the amazing benefits of chiropractic, don't get adjusted and leave their kids at home. 
At The Source, we intend to care for ENTIRE FAMILIES so that everyone can express more life per moment 🙌
Those who fully understand the amazing benefits of chiropractic, don't get adjusted and leave their kids at home. At The Source, we intend to care for ENTIRE FAMILIES so that everyone can express more life per moment 🙌
🇨🇦😎🕉️ 5 TREATMENT DAYS LEFT in Toronto, ON to BOOK ONLINE at 🔥TMD.JANEAPP.COM🔥 before the move to expand TMD out to Vancouver, BC, CANADA!!
🇨🇦😎🕉️ 5 TREATMENT DAYS LEFT in Toronto, ON to BOOK ONLINE at 🔥TMD.JANEAPP.COM🔥 before the move to expand TMD out to Vancouver, BC, CANADA!!
While I didn't have a lot of time to explore, my first trip to Boston was definitely a good one. Leaving full body ART certified with a ton of new knowledge to take with me into the treatment room tomorrow. Couldn't be happier spending my weekends learning and becoming a better doc. Now back to New York! 🗽 #ART #fullbody #Chiropractor #sportschiropractor #activereleasetechnique #BostontoNYC
While I didn't have a lot of time to explore, my first trip to Boston was definitely a good one. Leaving full body ART certified with a ton of new knowledge to take with me into the treatment room tomorrow. Couldn't be happier spending my weekends learning and becoming a better doc. Now back to New York! 🗽 #ART  #fullbody  #Chiropractor  #sportschiropractor  #activereleasetechnique  #BostontoNYC 
Doctor Kyle talking about why it's important for him as a #Chiropractor to stay active, actually lift, and why working with a strength coach is a good idea. Know what you're asking your patients, clients, athletes, people to do and be able to relate through your own experience or through relationships you've built in your professional network. Follow my personal "Dan Allison" YouTube page to get the full length videos of yesterday's "Knights Of The Roundtable" #CoachesCoalition #Clinic for #StrengthCoaches #PersonalTrainers #Clinicians #ExerciseScience #Kinesioolgy #Students and anyone that wants to learn about #health #humanperformance #business and the art and science of #connecting and #communicating #coachlife #anotheronebitesthedust 🎬👌🏋🏻‍♀️ @michiganfamilywellness leading the #LoungeFam into big things.
Doctor Kyle talking about why it's important for him as a #Chiropractor  to stay active, actually lift, and why working with a strength coach is a good idea. Know what you're asking your patients, clients, athletes, people to do and be able to relate through your own experience or through relationships you've built in your professional network. Follow my personal "Dan Allison" YouTube page to get the full length videos of yesterday's "Knights Of The Roundtable" #CoachesCoalition  #Clinic  for #StrengthCoaches  #PersonalTrainers  #Clinicians  #ExerciseScience  #Kinesioolgy  #Students  and anyone that wants to learn about #health  #humanperformance  #business  and the art and science of #connecting  and #communicating  #coachlife  #anotheronebitesthedust  🎬👌🏋🏻‍♀️ @michiganfamilywellness leading the #LoungeFam  into big things.
So grateful for this stuff right here. I've been in constant pain. Had to get my knee drained. Orthopedic surgeon, chiropractor, and physical therapy. But this 👇🏻👇🏻👇🏻 is helping! And my chiropractor liked the ingredients so much, he bought 5 for his office!
So grateful for this stuff right here. I've been in constant pain. Had to get my knee drained. Orthopedic surgeon, chiropractor, and physical therapy. But this 👇🏻👇🏻👇🏻 is helping! And my chiropractor liked the ingredients so much, he bought 5 for his office!
Day 2 @smarttoolsusa in Akron, OH

Working with a great group of PTs, DCs, and ATCs.

#iastm #smarttools #chiropractic #sportschiro #chiropractor #physicaltherapy #athletictraining
Happy @FoundationTraining Science Sunday!
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Today's post comes to us from Certified Instructor Dr. Mike Lane. Follow Dr. Lane on Instagram as @anatomysense for frequent posts offering deeper discussions of the anatomy behind Foundation Training.
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When you retrain your rib cage to get as big as it can through decompression breathing the inferior and posterior serratus muscles are responsible for the expansion and contraction of the ribcage. More importantly, they will also stabilize the thoracolumbar junctions. It's a wonderful area to be aware of. Dysfunction here can negatively affect your lower back and pelvis. When we sit often these muscles are lengthened with no reason to use their potential energy for recoil and strength since they're being stretched for long periods of time.
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After reading this, put down your phone, or stand up from your computer, and take 7 decompression breaths. Then do a founder after that for 7 breaths. Your body will be happier, healthier, and be able to support you because you are retraining it to support itself.
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To learn the basics on Decompression Breathing and the Founder, visit the free content section in our bio! | #DoAFounder | #FoundationTraining | #TrueToForm |
Happy @FoundationTraining Science Sunday! ... Today's post comes to us from Certified Instructor Dr. Mike Lane. Follow Dr. Lane on Instagram as @anatomysense for frequent posts offering deeper discussions of the anatomy behind Foundation Training. ... When you retrain your rib cage to get as big as it can through decompression breathing the inferior and posterior serratus muscles are responsible for the expansion and contraction of the ribcage. More importantly, they will also stabilize the thoracolumbar junctions. It's a wonderful area to be aware of. Dysfunction here can negatively affect your lower back and pelvis. When we sit often these muscles are lengthened with no reason to use their potential energy for recoil and strength since they're being stretched for long periods of time. ... After reading this, put down your phone, or stand up from your computer, and take 7 decompression breaths. Then do a founder after that for 7 breaths. Your body will be happier, healthier, and be able to support you because you are retraining it to support itself. ... To learn the basics on Decompression Breathing and the Founder, visit the free content section in our bio! | #DoAFounder  | #FoundationTraining  | #TrueToForm  |
Fantastic soft tissue panel discussion and Q&A with @fasciadoc , @edlecara , David Benevento and David Paris at the @calchiropractic sports symposium
Fantastic soft tissue panel discussion and Q&A with @fasciadoc , @edlecara , David Benevento and David Paris at the @calchiropractic sports symposium
One of the great things about committing to a physical fitness practice is seeing your progress in the gym.

Movements that were hard in the beginning become easy. Other movements you never thought possible are conquered. Weights that seemed impossible to lift start coming off of the ground.

All of these accomplishments make the hard work worth it.

But, sometimes we find ourselves stuck. Sometimes we hit roadblocks. And more often than not, when we do hit roadblocks it means we need to take a step or two back in order to go forward.

Here’s is a personal example of mine that might make that concept a little clearer.

I’ve been practicing a kick up to handstand hold on a wall for over 2 years now. And while I was proud of being able to do this at the beginning, I am no where closer to a freestanding handstand hold than I was 2 years ago.

Why? Because although I am able to kick up to a handstand, I have not spent the time truly mastering the progressions that come before it. For instance, here are the list of progressions we have started implementing in our Gymnastics classes. These are designed to be performed every 2 min for 10 min total.

Down Dog Hold x30s

Piked Handstand Hold on Box x30s

Kick Up To Handstand x5r

Tripod x30s

Headstand x30s

Handstand x30s

Frogstand x30s

Wall Facing Handstand x30s

Freestanding Handstand x30-60s

Even though I can technically do Level 6, I would struggle with Level 4 and fail Level 5 right now. So, should I spend my time attempting Level 6?

No. If I truly want to progress to a freestanding handstand, I have to be willing to take 2 steps back in order to make long-term progress.

This is not to say that you have to take away all of your shiny, new toys and go backwards in everything you do in the gym. But, if you find your progress halting (like I did), or you find you are getting injured due to lack of mobility, figure out exactly why that might be happening.

Long term success is not a straight linear progression (although in the beginning it feels that way). Plateaus will happen. And I’ve found that sometimes you need to be willing to step back to move forward.
One of the great things about committing to a physical fitness practice is seeing your progress in the gym. Movements that were hard in the beginning become easy. Other movements you never thought possible are conquered. Weights that seemed impossible to lift start coming off of the ground. All of these accomplishments make the hard work worth it. But, sometimes we find ourselves stuck. Sometimes we hit roadblocks. And more often than not, when we do hit roadblocks it means we need to take a step or two back in order to go forward. Here’s is a personal example of mine that might make that concept a little clearer. I’ve been practicing a kick up to handstand hold on a wall for over 2 years now. And while I was proud of being able to do this at the beginning, I am no where closer to a freestanding handstand hold than I was 2 years ago. Why? Because although I am able to kick up to a handstand, I have not spent the time truly mastering the progressions that come before it. For instance, here are the list of progressions we have started implementing in our Gymnastics classes. These are designed to be performed every 2 min for 10 min total. Down Dog Hold x30s Piked Handstand Hold on Box x30s Kick Up To Handstand x5r Tripod x30s Headstand x30s Handstand x30s Frogstand x30s Wall Facing Handstand x30s Freestanding Handstand x30-60s Even though I can technically do Level 6, I would struggle with Level 4 and fail Level 5 right now. So, should I spend my time attempting Level 6? No. If I truly want to progress to a freestanding handstand, I have to be willing to take 2 steps back in order to make long-term progress. This is not to say that you have to take away all of your shiny, new toys and go backwards in everything you do in the gym. But, if you find your progress halting (like I did), or you find you are getting injured due to lack of mobility, figure out exactly why that might be happening. Long term success is not a straight linear progression (although in the beginning it feels that way). Plateaus will happen. And I’ve found that sometimes you need to be willing to step back to move forward.
ULTRA BODY FITNESS NEWS! 
We are excited to announce that coming very soon we will have our own wellness center located in the upstairs space right at our location ! We are excited to offer : chiropractic, acupuncture, 
massage therapy, & physical therapy and much more ! 
We hope you will join us and if you have inquiries  feel free  to call or email us! 
We look forward to serving you at the best gym in Los Angeles!

@ultrabodyfitnessinc #wellnesscenter #personaltrainer #privategym #bestgyminla #therapy #chiropractor #physicaltherapist #acupuncture #wellnesstherapy #allaccessgym #nike #adidas #puma #underarmour #newbalance #workout #strengthtraining #yoga
ULTRA BODY FITNESS NEWS! We are excited to announce that coming very soon we will have our own wellness center located in the upstairs space right at our location ! We are excited to offer : chiropractic, acupuncture, massage therapy, & physical therapy and much more ! We hope you will join us and if you have inquiries feel free to call or email us! We look forward to serving you at the best gym in Los Angeles! @ultrabodyfitnessinc #wellnesscenter  #personaltrainer  #privategym  #bestgyminla  #therapy  #chiropractor  #physicaltherapist  #acupuncture  #wellnesstherapy  #allaccessgym  #nike  #adidas  #puma  #underarmour  #newbalance  #workout  #strengthtraining  #yoga 
It's always great to see our patient feeling satisfied after an adjustment with us! Thanks for letting us 'crack' you 😝
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Repost from @sarimahibrahim @TopRankRepost #TopRankRepost That is my happiness look after getting a good strong "crack" and getting my neck Adjusted!!!😂💪🏻👏🏻
Fuh leganya..🤤.. and my upper back feels better after so much work this last week!! Terserlah muka 😁 Sangat  #spinalive #adjustment #drivan #lega #hilangsakitleher #sakit belakang #kasutHighHeelspunyapasal #chiropractor #kotadamansara #TVhostproblems #Emceeissues #bilasarimahkenacrack #bilasarimahkerjanonstop #bilasarimahrasalega #mukalega #happy #healthyspine #leherkenacrack #goodchiropractor
It's always great to see our patient feeling satisfied after an adjustment with us! Thanks for letting us 'crack' you 😝 . . . Repost from @sarimahibrahim @TopRankRepost #TopRankRepost  That is my happiness look after getting a good strong "crack" and getting my neck Adjusted!!!😂💪🏻👏🏻 Fuh leganya..🤤.. and my upper back feels better after so much work this last week!! Terserlah muka 😁 Sangat #spinalive  #adjustment  #drivan  #lega  #hilangsakitleher  #sakit  belakang #kasutHighHeelspunyapasal  #chiropractor  #kotadamansara  #TVhostproblems  #Emceeissues  #bilasarimahkenacrack  #bilasarimahkerjanonstop  #bilasarimahrasalega  #mukalega  #happy  #healthyspine  #leherkenacrack  #goodchiropractor 
Shoes should not cause pressure or squeeze the bones.  #chiropractic #chiropracticcare #wellness #chiropractor #walking #holisticacademy #footcare #happyfeet
Great video #sacramentoproud @sacramentoecofitness
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The time has come for those of you who love cardio but hate the high impact of long distance running. Our new low impact, energy harnessing cycles are here for you to enjoy. Cycling classes are offered Mon, Wed, & Thurs at 7pm!! Be sure to swing by to improve overall fitness and help us save the planet! 
@javinaii1 @ken_2fit25  @michael_anthony_contreras @brandonferrantefitness .
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#love #friends #cycling #ecofriendly #homehealth #ecofitness #chiropractor #carbonfootprint #sacramento #sactown #fitness #sportschiro #workoutwarriors #sportsrehab #shoulderpain #elbowpain #turftoe #piezowave #myact #backpain #sportsrehabilitation
Great video #sacramentoproud  @sacramentoecofitness ・・・ The time has come for those of you who love cardio but hate the high impact of long distance running. Our new low impact, energy harnessing cycles are here for you to enjoy. Cycling classes are offered Mon, Wed, & Thurs at 7pm!! Be sure to swing by to improve overall fitness and help us save the planet! @javinaii1 @ken_2fit25 @michael_anthony_contreras @brandonferrantefitness . . . . . . . . #love  #friends  #cycling  #ecofriendly  #homehealth  #ecofitness  #chiropractor  #carbonfootprint  #sacramento  #sactown  #fitness  #sportschiro  #workoutwarriors  #sportsrehab  #shoulderpain  #elbowpain  #turftoe  #piezowave  #myact  #backpain  #sportsrehabilitation 
Brrrrr Winter is here at Cryo Central. Get your body feeling great at one of our facilities in Hoboken or Cedar Grove. Family and pet friendly! Call 201-238-2749 for Hoboken, 973-433-0538 for Cedar Grove or click the link in our bio
Brrrrr Winter is here at Cryo Central. Get your body feeling great at one of our facilities in Hoboken or Cedar Grove. Family and pet friendly! Call 201-238-2749 for Hoboken, 973-433-0538 for Cedar Grove or click the link in our bio
Wow! What a fantastic testimonial from the world renowned Chiropractor, Tim Young DC! To see the full video visit www.cardiffbaychiropractic.com 
#cardiffbaychiropractic #chiropractor #chiropractic #healthandwellness #nutrition #testimonial
HAMSTRING ANATOMY!
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We hear the terms such as Nordic Curls, Hump Day 🍑 or Leg Day 🏋🏽on a regular basis – so what actually are we working out? 🤷🏽‍♂️
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The Hamstrings are one of the muscle groups involved on those gym days! 👍🏽
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Did you know that you actually have 3 muscles that make up your Hamstrings? 🤔 They are called....from lateral to medial.
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“Biceps Femoris,  semitendinosus and  semimembranosus”.
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The Hamstrings cross 2 joints, the hip and the knee and therefore influence both areas. 😮
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Today we will discuss Biceps Femoris or “Biceps Fem” (pictured above). 👆🏽Just like the Biceps Brachii in the arm it has 2 heads!
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Muscle Attachments .
ORIGIN: ⚙️
Long head
- Ischial tuberosity
Short Head
- Linea Aspera
- Lateral Supracondylar Ridge
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INSERTION:🔩
-Lateral Aspect of head of Fibula
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ACTION:🏅
- Flexion of Knee
- Extension of the Hip
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INNERVATION:⚡️
- Sciatic Nerve
- Tibial Nerve
- Common fibular Nerve
- Nerve Routs:  L5 and S1
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ARTERIAL SUPPLY:💉
-Inferior Gluteal artery
-Profunda Femoris Artery
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CONDITIONS ASSOCATED WITH THE HAMSTRINGS ”
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- ✔️Hamstring Tear (Graded 1-3)
- ✔️Hamstring Strain
- ✔️Tendonitis/ Tendonosis
- ✔️Referred pain (Lumbar Spine)
- ✔️Referred pain (Sacroiliac Joint)
- ✔️Ischiogluteal bursitis
- ✔️Sciatic nerve mobility limitations can contribute to posterior thigh pain and adverse neural tension could in some cases be the only source of pain without any particular muscular injury
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These are only a few common conditions we see with the Hamstring group at our clinic 👨🏽‍⚕️
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Give us a thumbs up if you have learnt something new today! 😃👍🏽
We will be posting new content every 2 days, we feel it important to share knowledge about the human body with everyone, as knowledge is power🙌🏽! ----------------------
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#osteopathy #osteopath #osteopathicmedicine #physio #physiotherapy #physicaltherapy #chiropractor #sportstherapy #sportsinjury #exercise #rehab #rehabilitation #prehab #hamstrings #fitness #personaltrainer #bodybuilding #strengthtraining #legday #gymlife #osteoarj #jigsawosteopathy #healthiswealth #healthandfitness #strength #yoga #pilates #humpday #kneepain #knowledge
HAMSTRING ANATOMY! . We hear the terms such as Nordic Curls, Hump Day 🍑 or Leg Day 🏋🏽on a regular basis – so what actually are we working out? 🤷🏽‍♂️ . The Hamstrings are one of the muscle groups involved on those gym days! 👍🏽 . Did you know that you actually have 3 muscles that make up your Hamstrings? 🤔 They are called....from lateral to medial. . “Biceps Femoris, semitendinosus and semimembranosus”. . The Hamstrings cross 2 joints, the hip and the knee and therefore influence both areas. 😮 . Today we will discuss Biceps Femoris or “Biceps Fem” (pictured above). 👆🏽Just like the Biceps Brachii in the arm it has 2 heads! . Muscle Attachments . ORIGIN: ⚙️ Long head - Ischial tuberosity Short Head - Linea Aspera - Lateral Supracondylar Ridge . INSERTION:🔩 -Lateral Aspect of head of Fibula . ACTION:🏅 - Flexion of Knee - Extension of the Hip . INNERVATION:⚡️ - Sciatic Nerve - Tibial Nerve - Common fibular Nerve - Nerve Routs: L5 and S1 . ARTERIAL SUPPLY:💉 -Inferior Gluteal artery -Profunda Femoris Artery . CONDITIONS ASSOCATED WITH THE HAMSTRINGS ” . - ✔️Hamstring Tear (Graded 1-3) - ✔️Hamstring Strain - ✔️Tendonitis/ Tendonosis - ✔️Referred pain (Lumbar Spine) - ✔️Referred pain (Sacroiliac Joint) - ✔️Ischiogluteal bursitis - ✔️Sciatic nerve mobility limitations can contribute to posterior thigh pain and adverse neural tension could in some cases be the only source of pain without any particular muscular injury . These are only a few common conditions we see with the Hamstring group at our clinic 👨🏽‍⚕️ . Give us a thumbs up if you have learnt something new today! 😃👍🏽 We will be posting new content every 2 days, we feel it important to share knowledge about the human body with everyone, as knowledge is power🙌🏽! ---------------------- . #osteopathy  #osteopath  #osteopathicmedicine  #physio  #physiotherapy  #physicaltherapy  #chiropractor  #sportstherapy  #sportsinjury  #exercise  #rehab  #rehabilitation  #prehab  #hamstrings  #fitness  #personaltrainer  #bodybuilding  #strengthtraining  #legday  #gymlife  #osteoarj  #jigsawosteopathy  #healthiswealth  #healthandfitness  #strength  #yoga  #pilates  #humpday  #kneepain  #knowledge 
Losing weight and eating healthy can be hard - we are here to help you take the guess work out of healthy eating! Call 905.488.1223 and book an  appointment to meet our nutritionist and be on your way to a healthier you today! 🥜🍫
📷 @gingervegan .
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#chiropractor #massagetherapy #proactive #health #rmt #massagetherapist #orthotics #nutrition #healthyeating #mondaymotivation #foodstyling #flatlay #heathysnack #outdoorsports #weightloss #strength #woodbridge #vaughn  #ontario #toronto #digestion #foodsensitivity #fitness #fitnessmotivation #vegan #protein #nutritionist #detox #eathealthy #fruitsandveggies
Losing weight and eating healthy can be hard - we are here to help you take the guess work out of healthy eating! Call 905.488.1223 and book an appointment to meet our nutritionist and be on your way to a healthier you today! 🥜🍫 📷 @gingervegan . . . . #chiropractor  #massagetherapy  #proactive  #health  #rmt  #massagetherapist  #orthotics  #nutrition  #healthyeating  #mondaymotivation  #foodstyling  #flatlay  #heathysnack  #outdoorsports  #weightloss  #strength  #woodbridge  #vaughn  #ontario  #toronto  #digestion  #foodsensitivity  #fitness  #fitnessmotivation  #vegan  #protein  #nutritionist  #detox  #eathealthy  #fruitsandveggies 
Thank you @drjuhakaari from Belleville Integrative Health Centre for coming out to the Year End Tournament!  Call 613-966-9500 to make an appointment with Dr. Kaari! #chiropractor #art #graston #rehab
Thank you @drjuhakaari from Belleville Integrative Health Centre for coming out to the Year End Tournament! Call 613-966-9500 to make an appointment with Dr. Kaari! #chiropractor  #art  #graston  #rehab 
👰Hijama and wet cupping are centuries-old traditions of curing ailments.🌟 Most of the civilizations of the world including the Romans, Egyptians, Greeks, Muslims, and Europeans utilize this technique to detox the body and get rid of harmful illnesses!🌹 #acupuncture #health #wellness #pain #treatment #medicine #message #therapy #treatment #chinesemedicine #backpain #alternative #allnatural #acupuncturist #organic #chiropractor #orientalmedicine #chineseherbs #leke #cupping #acupunctura #holista #medical #acupunctureworks #painrelief #alternativemedicine #life #chinesecupping
👰Hijama and wet cupping are centuries-old traditions of curing ailments.🌟 Most of the civilizations of the world including the Romans, Egyptians, Greeks, Muslims, and Europeans utilize this technique to detox the body and get rid of harmful illnesses!🌹 #acupuncture  #health  #wellness  #pain  #treatment  #medicine  #message  #therapy  #treatment  #chinesemedicine  #backpain  #alternative  #allnatural  #acupuncturist  #organic  #chiropractor  #orientalmedicine  #chineseherbs  #leke  #cupping  #acupunctura  #holista  #medical  #acupunctureworks  #painrelief  #alternativemedicine  #life  #chinesecupping 
Happy Sunday Morning ✌🏻
Sometimes a day with no sunshine is just what we need to slow down.
Using the down time>>>
"You must fiercely protect the things that are closest to your heart: your energy, your passion, and your well-being."
Getting up and into the kitchen to create some delicious meals for the week.
Share with my group the importance of nutrition in addition to exercise, and mindset 🙌🏼
A good Sunday leads to a fantastic week.
And that alone 👆🏼 is a shift in my mindset, I used to be anxious on Sundays because it meant tomorrow was Monday, I would paralyze myself and do nothing because I "needed to relax and rest" so I wouldn't be miserable on Monday.
Not now, we enjoy everyday ☀️
Still time to join--> #imheretohelp 📲
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#sundayvibes #mealprep #outdooroasis #floridaliving #floridalocal #juplife #jupitermom #bonusmom #stepmomlife #silkyterrier #calmbeforethestorm #brunettehair #girlswhocook #girlsinscrubs #girlswithmuscle #chiropractor #chiropractic
Happy Sunday Morning ✌🏻 Sometimes a day with no sunshine is just what we need to slow down. Using the down time>>> "You must fiercely protect the things that are closest to your heart: your energy, your passion, and your well-being." Getting up and into the kitchen to create some delicious meals for the week. Share with my group the importance of nutrition in addition to exercise, and mindset 🙌🏼 A good Sunday leads to a fantastic week. And that alone 👆🏼 is a shift in my mindset, I used to be anxious on Sundays because it meant tomorrow was Monday, I would paralyze myself and do nothing because I "needed to relax and rest" so I wouldn't be miserable on Monday. Not now, we enjoy everyday ☀️ Still time to join-->#imheretohelp  📲 . . . . #sundayvibes  #mealprep  #outdooroasis  #floridaliving  #floridalocal  #juplife  #jupitermom  #bonusmom  #stepmomlife  #silkyterrier  #calmbeforethestorm  #brunettehair  #girlswhocook  #girlsinscrubs  #girlswithmuscle  #chiropractor  #chiropractic 
Lots of mobile clinics to do...but let's celebrate summer weather with a round of mojitos! 🍸🍸🍸 .
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Now...am I wearing shorts...or just undies? 🤔
#pantsoffchiro #volunteer #volunteerlyf #chiropractor #phnompenh #cambodia #travel #sheike @sheikeandco #drinks #rooftop
Headache week part 5/ 7 😜 This is too crazy to make up !

A public service announcement today with this study! These researches found that when you experimentally irritate joints in the neck - different people feel the resultant headaches in different places!

Why is this important?

1️⃣ Everyone’s nervous system is a little different and a irritated joint can cause different headaches in different people
2️⃣ You can’t identify exactly what is the problem based on where the pain is 
3️⃣ You need a professional to assess what joint is shifted and contributing to your headache
4️⃣ Headaches can be the result of CORE PROBLEMS in the spine and nervous system - but we have been over this already in posts 1-4 of headache week😆 💡5️⃣ Correct the joint and why would the headache not go away ‼️‼️‼️ As a NeuroStructural #Chiropractor we don’t guess what your problem is - we TEST. We make sure that your spine and nervous system functions optimally by testing for and removing CORE PROBLEMS causing stress to your nerves, WHICH CAN CAUSE HEADACHES! 
If it is time for you to get tested - let us know if you need a Complimentary Case Review to help us get started

#toronto #chiropractic #physiotherapy #physio #massage #crossfit #health #wellness #nutrition #theSix #the6 #chiro #spine #gains #posture #rehab #chairmarathon #deadlift #hips #glutes #gym #sleep #calm #energy #painfree

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DrAlex - This information is not medical advice, if you are in pain please see your local specialist

#Repost @dr.alexritza (@get_repost)
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Headache week part 5/ 7 😜 This is too crazy to make up ! A public service announcement today with this study! These researches found that when you experimentally irritate joints in the neck - different people feel the resultant headaches in different places! Why is this important? 1️⃣ Everyone’s nervous system is a little different and a irritated joint can cause different headaches in different people 2️⃣ You can’t identify exactly what is the problem based on where the pain is 3️⃣ You need a professional to assess what joint is shifted and contributing to your headache 4️⃣ Headaches can be the result of CORE PROBLEMS in the spine and nervous system - but we have been over this already in posts 1-4 of headache week😆 💡5️⃣ Correct the joint and why would the headache not go away ‼️‼️‼️ As a NeuroStructural #Chiropractor  we don’t guess what your problem is - we TEST. We make sure that your spine and nervous system functions optimally by testing for and removing CORE PROBLEMS causing stress to your nerves, WHICH CAN CAUSE HEADACHES! If it is time for you to get tested - let us know if you need a Complimentary Case Review to help us get started #toronto  #chiropractic  #physiotherapy  #physio  #massage  #crossfit  #health  #wellness  #nutrition  #theSix  #the6  #chiro  #spine  #gains  #posture  #rehab  #chairmarathon  #deadlift  #hips  #glutes  #gym  #sleep  #calm  #energy  #painfree  _____________________________ DrAlex - This information is not medical advice, if you are in pain please see your local specialist #Repost  @dr.alexritza (@get_repost) ・・・
Can a #chiropracticadjustment influence aging?
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The first spine manipulation was delivered in an effort to restore hearing. It was never about #backpain or #neckpain.
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Today, there are now hundreds of documented cases where spinal manipulation delivers benefits seemingly unrelated to pain.
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From #colic and #acidreflux to #earinfection, #neurological conditions, #heart health and now, according to a 2017 case study, possibly #aging.
Who brings out the best in you?  Visit me at www.gugogene.com 
#whynotnow #getupandgetoutwithgene #gugogene #health #wellness #fitness #idlife #gym #workout #doctor #nurse #chiropractor #dentist #healthyliving
Follow along this week with our #ADHDawareness campaign as we discuss common symptoms, causes, and what you can do to take control! #DayOne
Follow along this week with our #ADHDawareness  campaign as we discuss common symptoms, causes, and what you can do to take control! #DayOne 
🤗 The A team! 💪
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#workhard #dreams #dreamscometrue #prohealthclinic #proud #boss#bossbabe#chiro#chiropractor#chiropractic
Мощная девушка @aida_akmatova !!!! Гимнастка, тренер, артистка цирка, гордость Кыргызстана!!! Приятно работать с Вами! #массажвбишкеке #массаж #мануальныйтерапевт #мануальнаятерапия #nurbekjack #chiropractor #massage #massagetherapist #chiropracticcare #cupping
After a 3 week hiatus, nursing a pretty awful injury, it's good to be back on the trail...
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A huge thank you to @drnickboden and his team @spineandjointasia for getting me back on my feet so quickly! .
And also a huge thank you to the man @thedouglaslim for taking care of me and ferrying me to all my appointments etc. ♥️
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Now to get my pace and fitness level back up again! .
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#thegreatoutdoors #hiking #bukitkembara #postinjury #chiropractor #climbeverymountain #roadtorecovery #backontrack #jungletrekking #adventuresofalifetime
After a 3 week hiatus, nursing a pretty awful injury, it's good to be back on the trail... . A huge thank you to @drnickboden and his team @spineandjointasia for getting me back on my feet so quickly! . And also a huge thank you to the man @thedouglaslim for taking care of me and ferrying me to all my appointments etc. ♥️ . Now to get my pace and fitness level back up again! . . . . . . . . . . . . . . . . . #thegreatoutdoors  #hiking  #bukitkembara  #postinjury  #chiropractor  #climbeverymountain  #roadtorecovery  #backontrack  #jungletrekking  #adventuresofalifetime 
It's a beautiful Sunday morning in ATX! Get out there and enjoy it! 💪🏼🌵☀️🌺 #austin #atx #austintx #austintexas #austinhealth #wellness #nature #chiropracitc #chiropractor #exercise
My #chiropractor advised me to hang upside down periodically to decompress my lower back. This column I found outside the #Colosseum was just the thing -- felt so good after a day on my feet I wanted to take it home! #walkingtourist #Roma #wellness #health #lumbarspine #stretch #wellnessonthego #creativity #macguyveredit
Providing Chiropractic Care to Professional Athletes such as NFL football players and getting feedback such as this is motivation to continue learning and striving to be my best.
Dr. Matthew Tischler~
#nfl #football #best #chiropractor #1 #now #joy #motivation #chirocarepc #81 #atlanta #falcons #love #health #fitness #victory #winning #you #sunday
Spectacular last night we are so happy we witnessed it.  Follow @billyqmma #shookones
#mma #drivenfit #sponsoredathlete #sponauglewellnessstudio #recoveryteam #chiropractor #massage
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على الرغم من أن باستطاعتك استخدام دراجة هوائية قائمة أو منتصبة عمودياً، فإن الدراجة المستلقية تجعل من الأسهل الحفاظ على الوضعية الصحيحة. ويؤدي هذا إلى تخفيف الضغط عن العمود الفقري ومفاصل الوركين. أنت بحاجة إلى تجربة ذلك في الصالة الرياضية!
#دبي #الامارات #عظام #صحة 
While you can use an upright bike if you have arthritis, a recumbent bike makes it easier to maintain proper posture. This results in less pressure on the spine and hip joints. You need to give it a try at the Gym!
#Joints#orthopedic#chiropractor#rheumatology#physiotherapy#neurology #Women #Men#Tips #Sports #Injury #Injuries #Prevention#diagnosis #treatment #Medicine#musculoskeletal #Motivation
. على الرغم من أن باستطاعتك استخدام دراجة هوائية قائمة أو منتصبة عمودياً، فإن الدراجة المستلقية تجعل من الأسهل الحفاظ على الوضعية الصحيحة. ويؤدي هذا إلى تخفيف الضغط عن العمود الفقري ومفاصل الوركين. أنت بحاجة إلى تجربة ذلك في الصالة الرياضية! #دبي  #الامارات  #عظام  #صحة  While you can use an upright bike if you have arthritis, a recumbent bike makes it easier to maintain proper posture. This results in less pressure on the spine and hip joints. You need to give it a try at the Gym! #Joints #orthopedic #chiropractor #rheumatology #physiotherapy #neurology  #Women  #Men #Tips  #Sports  #Injury  #Injuries  #Prevention #diagnosis  #treatment  #Medicine #musculoskeletal  #Motivation 
I wanna know their chiropractor. The doctor must be really good. Respect.
#contortion #contortionist #cirquedusoleil #circus #singapore #chiropractor #kooza
Sometimes, this is what breakfast looks like. 🍠🍳🌱 ☕ 
If I wake up craving something indulgent like waffles, I'll negotiate with myself. If I still want them later in the day or tomorrow, I'll make them. Usually I don't.

Plus, I know I'll feel so much better after a meal like this.

Half a (pre) roasted sweet potato, spinach in garlic oil, an egg over medium. And of course, coffee. 
#organiccoffee 
#wellness 
#healthcoach 
#chiropractor
Sometimes, this is what breakfast looks like. 🍠🍳🌱 ☕ If I wake up craving something indulgent like waffles, I'll negotiate with myself. If I still want them later in the day or tomorrow, I'll make them. Usually I don't. Plus, I know I'll feel so much better after a meal like this. Half a (pre) roasted sweet potato, spinach in garlic oil, an egg over medium. And of course, coffee. #organiccoffee  #wellness  #healthcoach  #chiropractor 
Yummm!! Which row would you eat first?
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📷 by @tropicallylina
Yummm!! Which row would you eat first? . 📷 by @tropicallylina
طاقم اطباءنا ب اس دي سي فرع العين دكتور اياد، الدكتورة دينا و الدكتورة رولا خبرة عالية و اختصاصات متنوعة علاجية و تجميلية.
لحجز موعد او الاستفسار ☎️ 80077888
العين-دبي-الشارقة
طاقم اطباءنا ب اس دي سي فرع العين دكتور اياد، الدكتورة دينا و الدكتورة رولا خبرة عالية و اختصاصات متنوعة علاجية و تجميلية. لحجز موعد او الاستفسار ☎️ 80077888 العين-دبي-الشارقة
Now, as always, don’t guess, get assessed. If you think you have something going on with your pelvic floor, get in and see a pelvic floor physical therapist. I can’t recommend this highly enough. Ok, now that that’s out of the way, here’s a little explanation of today’s drill.
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This is a low level, low threshold, FOUNDATIONAL drill. Aka, don’t expect to ‘master’ this and then miraculously stop peeing when you do double unders or hit heavy lifts. Gotta work up to that. This drill is one of my favorites as it incorporates the entire core, synchronizing breathing with hip movements, and since it’s all attached, that pelvic floor is gonna move too.
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The video has directions, but for a little more clarification, these are sub-maximal movements, aka low level squeezing the block and pressing into the band. I’m using a @perform_better band, the second lightest resistance. A ball is actually easier to use between the knees than a yoga block and it won’t require you to hold it with your hand. But I didn’t have a ball, and I wanted a bit more solid resistance as offered by the yoga block.
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Inhaling causes the pelvic floor to descend, which is why we want to pair it with external rotation/abduction of the hips (spreading the knees). Exhaling causes the pelvic floor to elevate and return to it’s resting state, so we pair that with adduction and internal rotation of the hips.
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For now, start in supine and try to keep a neutral spine and even breathing pattern. Avoid scrunching or lifting the toes, as this tends to be a compensatory strategy and can affect what the pelvic floor is doing. Sets, reps, blah. Let’s try for about 3 minutes of easy work.

Follow 🌟@southsidechiro🌟
Follow 🌟@southsidechiro🌟
Follow 🌟@southsidechiro🌟

Repost @themovementmaestro
Now, as always, don’t guess, get assessed. If you think you have something going on with your pelvic floor, get in and see a pelvic floor physical therapist. I can’t recommend this highly enough. Ok, now that that’s out of the way, here’s a little explanation of today’s drill. — This is a low level, low threshold, FOUNDATIONAL drill. Aka, don’t expect to ‘master’ this and then miraculously stop peeing when you do double unders or hit heavy lifts. Gotta work up to that. This drill is one of my favorites as it incorporates the entire core, synchronizing breathing with hip movements, and since it’s all attached, that pelvic floor is gonna move too. — The video has directions, but for a little more clarification, these are sub-maximal movements, aka low level squeezing the block and pressing into the band. I’m using a @perform_better band, the second lightest resistance. A ball is actually easier to use between the knees than a yoga block and it won’t require you to hold it with your hand. But I didn’t have a ball, and I wanted a bit more solid resistance as offered by the yoga block. — Inhaling causes the pelvic floor to descend, which is why we want to pair it with external rotation/abduction of the hips (spreading the knees). Exhaling causes the pelvic floor to elevate and return to it’s resting state, so we pair that with adduction and internal rotation of the hips. — For now, start in supine and try to keep a neutral spine and even breathing pattern. Avoid scrunching or lifting the toes, as this tends to be a compensatory strategy and can affect what the pelvic floor is doing. Sets, reps, blah. Let’s try for about 3 minutes of easy work. Follow 🌟@southsidechiro🌟 Follow 🌟@southsidechiro🌟 Follow 🌟@southsidechiro🌟 Repost @themovementmaestro
Great to see @premierleague players taking responsibility for their health and performance. 
@willianborges88 getting checked and adjusted before the big game today against @spursofficial. 
Chiropractic is more than just pain relief, it is about getting the body to function to its full capacity.
Could you benefit from Chiropractic care?
Great to see @premierleague players taking responsibility for their health and performance. @willianborges88 getting checked and adjusted before the big game today against @spursofficial. Chiropractic is more than just pain relief, it is about getting the body to function to its full capacity. Could you benefit from Chiropractic care?
No mom I know has time to sit in a waiting room filled to the max with sick people only to get prescribed toxins for a pinched nerve. I know I don't! 😢🤕😡🤕🤕🤕🤕😡😡😡😡😢
I went to the local ER to eliminate a diagnosis of a stroke. I then waited to be seen for a entire hour and thirty minutes. The more I sat, the more people came in. I felt it was time to give up my spot in line. I knew how to restore without drugs. I left that ER and headed to my bed.  Once home, I did more stretches, 3 minutes of cold pack therapy and my homemade Super Anti Power Tea! I drunk it last night and again this morning! I think I will be ok. ☕☕☕☕☕☕☕☕☕☕☕
I used:. Fresh ginger  Powder tumeric  Loose Green tea  and enough honey for  faster absorbtion.
🍯🍯🍯🍯🍯🍋🍋🍋🍋🥔🥔🥔
#Natural #remedies for pinched #nerves include hot and cold #therapy, #turmeric, castor oil, epsom salt #baths, #exercise, #chiropractor and #herbs. @yogitea @TraderJoes #wonderWoman
No mom I know has time to sit in a waiting room filled to the max with sick people only to get prescribed toxins for a pinched nerve. I know I don't! 😢🤕😡🤕🤕🤕🤕😡😡😡😡😢 I went to the local ER to eliminate a diagnosis of a stroke. I then waited to be seen for a entire hour and thirty minutes. The more I sat, the more people came in. I felt it was time to give up my spot in line. I knew how to restore without drugs. I left that ER and headed to my bed. Once home, I did more stretches, 3 minutes of cold pack therapy and my homemade Super Anti Power Tea! I drunk it last night and again this morning! I think I will be ok. ☕☕☕☕☕☕☕☕☕☕☕ I used:. Fresh ginger Powder tumeric Loose Green tea and enough honey for faster absorbtion. 🍯🍯🍯🍯🍯🍋🍋🍋🍋🥔🥔🥔 #Natural  #remedies  for pinched #nerves  include hot and cold #therapy , #turmeric , castor oil, epsom salt #baths , #exercise , #chiropractor  and #herbs . @yogitea @TraderJoes #wonderWoman 
It was good to meet so many families and athletes at yesterday's Open Day. If you missed out on a free Myotherapy Massage or a Free Postural Assessment, DM us this week. #keepsoaring .
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#sportschiro #sportachiropractic #wellness #chiro #chiropractor #chiropracticadjustment #chiropracticcare #melbournechiropractor #melbournechiro #nourishmelbourne #melbournewellness #myotherapy #massage #remedial #remedialmassage #remedialmassagetherapist #melbourneremedial
After an amazing time at the amusement park. I am a little lagged, sluggish wanting to just stay in bed.. unfortunately I can't. So I will be trying this combo for some energy and for some revitalization. What are some ways you pep yourself up?
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#essentialoils #energy #selfhealing #massage #massagetherapist #chiropractor #sundayfunday #beauty #healthymom #mentalhealth #stayhealthy #staystrong #inspiration #chakras #chakra #chakrahealing #doterra #healthylifestyle #healthandwellness #wellness
After an amazing time at the amusement park. I am a little lagged, sluggish wanting to just stay in bed.. unfortunately I can't. So I will be trying this combo for some energy and for some revitalization. What are some ways you pep yourself up? . . . . . . . . . . . . . . . . . . . #essentialoils  #energy  #selfhealing  #massage  #massagetherapist  #chiropractor  #sundayfunday  #beauty  #healthymom  #mentalhealth  #stayhealthy  #staystrong  #inspiration  #chakras  #chakra  #chakrahealing  #doterra  #healthylifestyle  #healthandwellness  #wellness