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••••••••••••••••••Effort Based Goals•••••••••••••••••••
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Most people struggle on their fitness journey because they don't know how to 💥set proper goals💥
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They want to lose weight, gain muscle, feel better, decrease pain etc but they don't have a plan.
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➡️All successful fitness journeys set EFFORT BASED GOALS⬅️
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An effort based goal is something you have full control over, for example:
⭕️You need to drink x amount of water today
⭕️You need to avoid x types of foods based off your body type and goal
⭕️You need to workout x times a week based off your lifestyle and time limits
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👉You have full control over these👈
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If you hit your effort based goals, the results will come. If you're too focused on the results, you won't realize the daily input it takes to get there.
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it takes along time - effort based goals will keep you motivated as it will constantly give you "little wins" and make you feel good along the journey
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#innovativecorporatewellness #toronto🇨🇦 #torontofitness #torontohealth #toronto_insta #torontowellness  #movementislife #cscs #mobility  #corporatewellness  #employeewellness #CMCC #chiropractor #chiropractic #physicaltherapy  #physiotherapy #sportsmedicine  #painrelief #functionalfitness #functionalstrength #functionaltraining #activerelease #musclerelease #tension #activerecovery
---------------------------------------------------------- ••••••••••••••••••Effort Based Goals••••••••••••••••••• ---------------------------------------------------------- . Most people struggle on their fitness journey because they don't know how to 💥set proper goals💥 . They want to lose weight, gain muscle, feel better, decrease pain etc but they don't have a plan. . ➡️All successful fitness journeys set EFFORT BASED GOALS⬅️ . An effort based goal is something you have full control over, for example: ⭕️You need to drink x amount of water today ⭕️You need to avoid x types of foods based off your body type and goal ⭕️You need to workout x times a week based off your lifestyle and time limits . 👉You have full control over these👈 . If you hit your effort based goals, the results will come. If you're too focused on the results, you won't realize the daily input it takes to get there. . it takes along time - effort based goals will keep you motivated as it will constantly give you "little wins" and make you feel good along the journey . #innovativecorporatewellness  #toronto 🇨🇦 #torontofitness  #torontohealth  #toronto_insta  #torontowellness  #movementislife  #cscs  #mobility  #corporatewellness  #employeewellness  #CMCC  #chiropractor  #chiropractic  #physicaltherapy  #physiotherapy  #sportsmedicine  #painrelief  #functionalfitness  #functionalstrength  #functionaltraining  #activerelease  #musclerelease  #tension  #activerecovery 
Foam rolling #Recovery fast! Wayyyyyyy faster than any foam roller on the market! #Madeinusa Recovery is up to you! We supply and make tools to make you scream in a good way! 😃😃 it's awesome!  www.atlasfoamroller.com #bodybuilding #weightlifting #pilates #yoga #wellness #backpain #foamrolling #Dallas #uptowndallas #relax #bodysculpting #fitfam #competition #pain #pleasure #laughing #sweat  #massagetherapy #backpain #chiropractor #yoga
"There is a vast difference between treating effects and adjusting the cause." DR D. D. PALMER #chiropractic #chiropracticcare #chiropracticadjustment #chiropracticworks #chiropractor #leedschiropractor
So very proud of Dr. Evans for completing the Trans New Hampshire bike ride to benefit the Muscular Dystrophy Association! 250 miles in 3 days!
So very proud of Dr. Evans for completing the Trans New Hampshire bike ride to benefit the Muscular Dystrophy Association! 250 miles in 3 days!
The art and practice of #pediatrc chiropractic is a speciality within the scope of the chiropractic profession  This branch of chiropractic requires special protocols and procedures  In a competently trained chiropractor, pediatric care is an extremely safe, important and effective form of healthcare.  drmartinrosen.com
The art and practice of #pediatrc  chiropractic is a speciality within the scope of the chiropractic profession This branch of chiropractic requires special protocols and procedures In a competently trained chiropractor, pediatric care is an extremely safe, important and effective form of healthcare. drmartinrosen.com
Surreal morning up Layer Cake Mountain, overlooking Gallagher's Canyon. Hike in Yoga never disappoints! Thanks again @theamplifiedcollective ✌🏼
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#kelowna #okanaganlife #hiking #views #yoga #movebetter #feelbetter #explorebc #adventure #chiropractor
29 Student Instructors ready to attack Your POSTURE and improve PERFORMANCE #movestrong #foundationtraining #injuryprevention
Sunday's are for epsom salt soaks! Epsom salt+ hot bath × 20 minutes = recharged, healed, refreshed and ready for Monday! 🛀🕰😄 #epsomsalt #baths #tubtime #bjj #recovery #train #injuryprevention #bjjchiro #jiujitsu  #body #bjjlifestyle #bjjforlife #wrestling #takedown  #judo #jiujitsulifestyle #mma #boxing #sports #takecareofyourself #whatsyourpotential 
#chiropractor #chiropractic #goals #sundayfunday #restday #relax #trainhard
After 4 months, 3 #acupuncture visits, 5 #chiropractor appointments, 7 #massages and countless #yoga poses my cervical spine has finally adjusted and my shoulder has released. I'm going to enjoy these next 5 pain free minutes. #mermaidproblems
Traveling, it leaves you speechless, then turns you into a story teller #travelling #traveller #eurotrip #Barcelona #spain #chiropractic #chiropractor #ilovetraveling
When I was in Brazil I lost 5 pounds even though I had about 4 meals+ a day! The secret to lose weight was: WATER all day! The bad side about it was that I had to go to the bathroom all day! 😂I wasn't over weight but I could tell I was just eating anything and everything here in NC. But I wanted to tell you all, I do have a great eating habit. I eat organic for the most part and still have kept some vegan/vegetarian style. I also take lots of vitamins like Multivitamin for Women, Omega 3, B2. I know it was a phase but I do feel so much lighter, better and healthier. And I keep going to my chiropractor to be able to live a little longer. If you don't know much about chiropractics, you should look it up! Well, I hope you're having a good Sunday and maybe the next fitness photo I'll have less clothes to show you results! Stay tuned! 😂 oh and I'm now 129 pounds! And I was 137. I wanna Keep losing more! 😱 #fitness #chiropractor #chiropractic #chiropracticadjustment #healthyfood #healthyeating #losepounds #gym
When I was in Brazil I lost 5 pounds even though I had about 4 meals+ a day! The secret to lose weight was: WATER all day! The bad side about it was that I had to go to the bathroom all day! 😂I wasn't over weight but I could tell I was just eating anything and everything here in NC. But I wanted to tell you all, I do have a great eating habit. I eat organic for the most part and still have kept some vegan/vegetarian style. I also take lots of vitamins like Multivitamin for Women, Omega 3, B2. I know it was a phase but I do feel so much lighter, better and healthier. And I keep going to my chiropractor to be able to live a little longer. If you don't know much about chiropractics, you should look it up! Well, I hope you're having a good Sunday and maybe the next fitness photo I'll have less clothes to show you results! Stay tuned! 😂 oh and I'm now 129 pounds! And I was 137. I wanna Keep losing more! 😱 #fitness  #chiropractor  #chiropractic  #chiropracticadjustment  #healthyfood  #healthyeating  #losepounds  #gym 
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ANTC Lev 1 London complete 💥18 hours of intense chiropractic training 💯big thanks to the @halsagroup for organizing their team of Doctors to attend and to the Adjusting Ninjas Facilitators traveling from around the world 🌎 to meet up and train in London. Ninjas are spreading across the globe... With groups from 8 other countries reaching out recently wanting to train! #LoveThisMovement check out http://www.kairostrainingculture.com for more information and to contact us💪🏼
ANTC Lev 1 London complete 💥18 hours of intense chiropractic training 💯big thanks to the @halsagroup for organizing their team of Doctors to attend and to the Adjusting Ninjas Facilitators traveling from around the world 🌎 to meet up and train in London. Ninjas are spreading across the globe... With groups from 8 other countries reaching out recently wanting to train! #LoveThisMovement  check out http://www.kairostrainingculture.com for more information and to contact us💪🏼
Double tap if you agree!
Double tap if you agree!
See you on Monday
See you on Monday
All you have to do is try. Everything else will work out #ChiroGlam #1stChoiceChiroWilm
Relax and have a great Sunday #ChiroGlam  #1stChoiceChiroWilm
New sunglasses, I swear this time will be different. I promise to put you away in a case where you belong at all times, rather than letting you get scratched up until your untimely death #sunglasses #sundayfunday  #chiropractic #chiropractor #chiropracticcare in the #chicago #lincolnsquare #northcenter neighborhood.
Yesterday we took a tiny break to enjoy the simple things!  Went home and froze 4bags so we can have them in our morning smoothie! 
#strawberryfieldsforever 
#newhampshirelife 
#chiropractor 
#healthcoach 
#freshair 
#simplify 
#sherrianddoc
#weekendoff
Forever a dream chaser. Your whole life changes when you dedicate your time to becoming great. S/O to my man @sam_.aldrich for making things happen!
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#attention#marketing #work #hustle #hustlehard#chiropractic #chiropractor #chiropractors#chiropracticmarketing #win #value#businessman #business#businessmotivation #entrepreneur#entrepreneurship #values #podcast
Thank you for your support!!!!! 🙌🏽. #Repost @movementhealthwindsor (@get_repost)
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Congrats to all those involved in this awesome event! Looking forward to helping out next year! Could not have been a more perfect day! #ridedonthide2017 #windsor #yqg #endthestigma #cmha #mentalhealth #movement #movementheals #movementhealth #chiropractor
The Atlas (C1) vertebra is that very top bone in the neck, it wraps around your brainstem and is surrounded by blood vessels that bring blood to and drain the skull. Displacement of this bone can cause posture deformation, neurological problems and pain #GetYourNeckChecked by an Atlas doc! 👨🏼‍⚕️👩🏽‍⚕️
The Atlas (C1) vertebra is that very top bone in the neck, it wraps around your brainstem and is surrounded by blood vessels that bring blood to and drain the skull. Displacement of this bone can cause posture deformation, neurological problems and pain #GetYourNeckChecked  by an Atlas doc! 👨🏼‍⚕️👩🏽‍⚕️
Finalizando o 1°Módulo da Pos Graduação em FISIOTERAPIA QUIROPRAXICA da Faculdade Inspirar Bauru

#quiropraxiaararaquara #chiropractic #anafiq #chiro #chiropractor #fisioterapiaquiropraxica #quiropraxia #quirolucasmendes #chiropractic #quiropraxiaesportiva # Ispirar bauru #pósemquiropraxiaavançada
Are you experiencing neck and upper back pain? Here are a few stretches to give you some minor relief. #LemontSinai #Chiropractic #ChiropracticCare #Chiropractor #Wellness #Health #healthyfood #chiropractors
Venha Conhecer os benefícios da Quiropraxia e surpreenda-se ! 👋🔧.... 📞14-99748-8115 #chiropractor #dynamictape #ajustes #terapiamanual #institutoandresantos #quiropraxiadesportiva #triggerpoints #dryneedling #agulhamentoaseco #iastm #ventosas #lombarroll #fisioterapeuta
I will be out of the office Monday 6/26/17 and back to normal business  hours on Tuesday 6/27/17.Sorry I wont be around to help those who hurt.  #chiropractor #chiropractic #huntingtonbeach www.oc-chiro.com
I will be out of the office Monday 6/26/17 and back to normal business hours on Tuesday 6/27/17.Sorry I wont be around to help those who hurt. #chiropractor  #chiropractic  #huntingtonbeach  www.oc-chiro.com
Walk softly and always carry your spine! If you do health talks or lay lectures in or out of your office then having a great photograph of you speaking lets people know that you are available to do talks at their groups or businesses. •
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#allpointsimages #commercialphotography #chiropractor #chiropractic #chiropracticadjustment #kids #spines #subluxation #subluxationfree #chiropracticphotos  #health #chiropracticassistant #spine #healthcare #doctorofchiropractic #familychiropractor #website #socialmedia #socialmediaforchiropractors #chiropracticmarketing #lovemyjob #speaker #educator #healthtalk @lehighvalleypa @figbethlehem @thevalleyledger @icpa4kids @drnalynchiro
Walk softly and always carry your spine! If you do health talks or lay lectures in or out of your office then having a great photograph of you speaking lets people know that you are available to do talks at their groups or businesses. • • • • • #allpointsimages  #commercialphotography  #chiropractor  #chiropractic  #chiropracticadjustment  #kids  #spines  #subluxation  #subluxationfree  #chiropracticphotos  #health  #chiropracticassistant  #spine  #healthcare  #doctorofchiropractic  #familychiropractor  #website  #socialmedia  #socialmediaforchiropractors  #chiropracticmarketing  #lovemyjob  #speaker  #educator  #healthtalk  @lehighvalleypa @figbethlehem @thevalleyledger @icpa4kids @drnalynchiro
Wow! spoken word poetry @amaru_ler @bodhichicago today. Inspires me to think how I can be a bolder voice in this world for re things I care about #bodhichicago #reveallove #spirituality #sunday #poetry #spokenword #amazing #chicago #chiropractor #networkspinalanalysis #energyrich #onpurpose
Video: Dr. Greg "Revolution" Carder had an amazing time participating in the Les Brown Workshop event yesterday in Ft. Lauderdale. There was an amazing array of talented people there. Several of our RevMed patients attended from the NFL including Lee Paige, Bruce Rothschild NFL, Charlie Williams , Kurt Collis,  Regina Hill Orlando Commissioner! **JUNE 29 630-830pm MEET NFL pros & many patient celebs! 
TICKETS: http://tinyurl.com/RevMedNFL
$10 advance sales includes food, drinks & FREE gifts for your health while mingling with the stars. For less than a movie ticket!

For more information, visit www.TheRevolutionMedical.com or call us at (407) 531-8845
#wellbeing #weightloss #health #orlando #maitland #florida #centralflorida #healthcare #antiaging #youth #winterpark #menshealth #womenshealth #chiropractor #testosterone #estrogen #diabetes #cure #soremuscles #lasertherapy
Video: Dr. Greg "Revolution" Carder had an amazing time participating in the Les Brown Workshop event yesterday in Ft. Lauderdale. There was an amazing array of talented people there. Several of our RevMed patients attended from the NFL including Lee Paige, Bruce Rothschild NFL, Charlie Williams , Kurt Collis, Regina Hill Orlando Commissioner! **JUNE 29 630-830pm MEET NFL pros & many patient celebs! TICKETS: http://tinyurl.com/RevMedNFL $10 advance sales includes food, drinks & FREE gifts for your health while mingling with the stars. For less than a movie ticket! For more information, visit www.TheRevolutionMedical.com or call us at (407) 531-8845 #wellbeing  #weightloss  #health  #orlando  #maitland  #florida  #centralflorida  #healthcare  #antiaging  #youth  #winterpark  #menshealth  #womenshealth  #chiropractor  #testosterone  #estrogen  #diabetes  #cure  #soremuscles  #lasertherapy 
Get a Free Professional Website for your business. Tons of FREE Themes. Webbiy.com #massagetherapist #salon #chiropractor #maidservice #housecleaning #cardetailing #dentistry #travel
What happens when you dont listen to your sister the chiropractor or your bestie the massage therapist.  I'm really not one for going to the doctor.  My mom is a nurse so as a kid you took an ibuprofen and went back to school, no matter what.  As an athlete, gradeschool to present, it can take a toll on the bod. If you're going to invest the time and money into being healthy, make sure you work from the inside out. 
@jabfitnesstempe @jenn.spencer #chiropractor #healthylifestyle #athlete #insideout #bodybuilder #bodybuilding #liftheavy #lookgoodfeelgood #recovery #npcbikinicompetitor #fitlife #sunday #listentotheexperts #xrayvision #npcarizona #phoenixaz
What happens when you dont listen to your sister the chiropractor or your bestie the massage therapist. I'm really not one for going to the doctor. My mom is a nurse so as a kid you took an ibuprofen and went back to school, no matter what. As an athlete, gradeschool to present, it can take a toll on the bod. If you're going to invest the time and money into being healthy, make sure you work from the inside out. @jabfitnesstempe @jenn.spencer #chiropractor  #healthylifestyle  #athlete  #insideout  #bodybuilder  #bodybuilding  #liftheavy  #lookgoodfeelgood  #recovery  #npcbikinicompetitor  #fitlife  #sunday  #listentotheexperts  #xrayvision  #npcarizona  #phoenixaz 
Happy Sunday!
Hope you're all enjoying the beautiful summer day ☀️
In case you're wondering, yes we'll be at the office tomorrow! We like to be there for you on your days off so that the whole family can come get adjusted 👨‍👩‍👧‍👦👨‍👨‍👧‍👦👩‍👩‍👧‍👦
Happy Sunday! Hope you're all enjoying the beautiful summer day ☀️ In case you're wondering, yes we'll be at the office tomorrow! We like to be there for you on your days off so that the whole family can come get adjusted 👨‍👩‍👧‍👦👨‍👨‍👧‍👦👩‍👩‍👧‍👦
"Your choice of footwear should be tailored to your personal goals. If you have any desire to squat heavy weights, we highly recommend purchasing a pair of weightlifting shoes. If you plan on keeping the weight casual, we recommend cross trainers. If you’re more of a runner and occasionally squat, sticking with running shoes or minimalist is probably your best bet." - @squat_university

I agree 💯. I think it is important to develop the mobility and control to do a bodyweight squat without shoes and straight feet. But I would rarely do a workout like that. Have I squatted heavy or done high volume with my shoes off? Yes.

But most of the time I find my performance and positioning improves with cross-trainers like @reebok Nanos.

I try to refrain from being too dogmatic when it comes to specific shoes. I think the big key is to never become dependent on one particular type of shoe and to develop adequate mobility to hit the positions you desire with all different kinds of shoes.

If you want specifics, here's what I generally use for various training days.

Running - @vivobarefoot Pure or barefoot

Metcons/CrossFit - Nanos

Gymnastics - Barefoot

Powerlifting - Converse or Nanos

Olympic Weightlifting - Nanos (only because I do not have oly shoes)

I hope this helps clear up some of the confusion.
"Your choice of footwear should be tailored to your personal goals. If you have any desire to squat heavy weights, we highly recommend purchasing a pair of weightlifting shoes. If you plan on keeping the weight casual, we recommend cross trainers. If you’re more of a runner and occasionally squat, sticking with running shoes or minimalist is probably your best bet." - @squat_university I agree 💯. I think it is important to develop the mobility and control to do a bodyweight squat without shoes and straight feet. But I would rarely do a workout like that. Have I squatted heavy or done high volume with my shoes off? Yes. But most of the time I find my performance and positioning improves with cross-trainers like @reebok Nanos. I try to refrain from being too dogmatic when it comes to specific shoes. I think the big key is to never become dependent on one particular type of shoe and to develop adequate mobility to hit the positions you desire with all different kinds of shoes. If you want specifics, here's what I generally use for various training days. Running - @vivobarefoot Pure or barefoot Metcons/CrossFit - Nanos Gymnastics - Barefoot Powerlifting - Converse or Nanos Olympic Weightlifting - Nanos (only because I do not have oly shoes) I hope this helps clear up some of the confusion.
#Repost @athlete__daily
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Today's #ADailyDose is a great strength and mobility tool that helps your trunk stability, back extension strength and ankle, hips, shoulder and thoracic mobility in the receiving position of the snatch. 🏋🏼‍♀️ The Sotts press, also called the press in snatch, is typically done with a snatch grip. You could also use a more narrow clean-width grip, like @christen_wags has here, or put the barbell in the front rack and press from there.⠀
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The key is to not use momentum to get the bar up, get in your regular squat stance and stay there. Press the bar up with control and lock out at the top. Control the bar on the way down as well- this isn't a straight drop back to the back of your neck. (Which probably goes without saying, but we are saying it anyways.) Keep the weight light here. Start with an empty barbell and work up safely.⠀
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Note: Some of you may not be able to get into this position right away, & some of you might not be able to press overhead in this position. That's okay, just give it time.
#Repost  @athlete__daily ・・・ Today's #ADailyDose  is a great strength and mobility tool that helps your trunk stability, back extension strength and ankle, hips, shoulder and thoracic mobility in the receiving position of the snatch. 🏋🏼‍♀️ The Sotts press, also called the press in snatch, is typically done with a snatch grip. You could also use a more narrow clean-width grip, like @christen_wags has here, or put the barbell in the front rack and press from there.⠀ ______________⠀ The key is to not use momentum to get the bar up, get in your regular squat stance and stay there. Press the bar up with control and lock out at the top. Control the bar on the way down as well- this isn't a straight drop back to the back of your neck. (Which probably goes without saying, but we are saying it anyways.) Keep the weight light here. Start with an empty barbell and work up safely.⠀ ______________⠀ Note: Some of you may not be able to get into this position right away, & some of you might not be able to press overhead in this position. That's okay, just give it time.
Hello Southern Cal!!!! 👋😎👋
I am promoting my "Corporate Wellness" mobile services. If interested or you have questions, please DM me. Hyperbaric chamber Therapy helps your body heal itself. Plus I throw in other treatments along with  adjustments. I also believe in Functional Medicine support. I use Standard Process supplements and Apex. I will go to your place of business. You and your staff are busy. Let me come to you!! (Dogs and cats ok.) 😺🐶
"If you are in pain...you know where to go! SEE DR.ZO"!! #golf #tennis #crossfit #drzo #natural #medicine #rehab #treatment #therapy #chiropractor #fitness #health #wellness #injury #yolo  #2017 #treatment #hyperbaricchamber #HBOT #CorporateWellness #mobile #concierge #DoctorZO #HireMe #OC #LA #IE #gyms #EternalYouth #pets #plasticsurgery
Hello Southern Cal!!!! 👋😎👋 I am promoting my "Corporate Wellness" mobile services. If interested or you have questions, please DM me. Hyperbaric chamber Therapy helps your body heal itself. Plus I throw in other treatments along with adjustments. I also believe in Functional Medicine support. I use Standard Process supplements and Apex. I will go to your place of business. You and your staff are busy. Let me come to you!! (Dogs and cats ok.) 😺🐶 "If you are in pain...you know where to go! SEE DR.ZO"!! #golf  #tennis  #crossfit  #drzo  #natural  #medicine  #rehab  #treatment  #therapy  #chiropractor  #fitness  #health  #wellness  #injury  #yolo  #2017  #treatment  #hyperbaricchamber  #HBOT  #CorporateWellness  #mobile  #concierge  #DoctorZO  #HireMe  #OC  #LA  #IE  #gyms  #EternalYouth  #pets  #plasticsurgery 
Yesterday, float plane to downtown Vancouver. Walked 27km around the city, took in some dragon boat races at Concord DBF.
#vancouver #dragonboat #van #vancouverisland  #nanaimo #bc #chiropractor #chiropractic #walking #20milemarch #vancouverisland #vanisle #sharevi #islandoptimal #ndrc #newdragons
Thank you Chef! 🙏🙌 Glad to be of Service...can't wait for the next PopUp and menu 👍😋 GET ADJUSTED! #ChirologyGroup #AlignYourselfWithHealth #AskDrC
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#repost @eats_by_e 
Much thanks to @drclintoncabero and @ChirologyGroup for sponsoring our last event and for the bi-weekly adjustments and massages. These folks are super friendly and professional and Dr. C is the best! If you're  you're in the Walnut Creek and looking for a great chiropractor area be sure to check them out.
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#ColdLaser #BayArea #Boxer #Beastmode #Boxing #MMA #Basketball #Football #Baseball #Soccer #Golf #Hockey #Motorsports #FormulaOne #Kickboxing #SpartanRace #Crossfit #Chiropractor #GetAdjusted #Chiropractic #Runner #SportsChiropractor #Bodybuilding  #WalnutCreek #Egoscue #SanFranciscoBayArea
Thank you Chef! 🙏🙌 Glad to be of Service...can't wait for the next PopUp and menu 👍😋 GET ADJUSTED! #ChirologyGroup  #AlignYourselfWithHealth  #AskDrC  - -- #repost  @eats_by_e Much thanks to @drclintoncabero and @ChirologyGroup for sponsoring our last event and for the bi-weekly adjustments and massages. These folks are super friendly and professional and Dr. C is the best! If you're you're in the Walnut Creek and looking for a great chiropractor area be sure to check them out. - -- --- ---- ----- #ColdLaser  #BayArea  #Boxer  #Beastmode  #Boxing  #MMA  #Basketball  #Football  #Baseball  #Soccer  #Golf  #Hockey  #Motorsports  #FormulaOne  #Kickboxing  #SpartanRace  #Crossfit  #Chiropractor  #GetAdjusted  #Chiropractic  #Runner  #SportsChiropractor  #Bodybuilding  #WalnutCreek  #Egoscue  #SanFranciscoBayArea 
Hello California!! 👋😎👋
🙌🏽If you are a Chiropractor in California and want to be part of a very unique social media marketing opportunity, welcome home… 🌅
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
👉if you are a VENDOR that likes to promote your services/products to chiropractors, we would love to form a synergistic relationship with you. We are about social networking and vendor relations. Please contact us if you have any questions or if you ready to join us! 🤝
#ChiroforniA #sun #goodmood #fitness #health #truth #wellness #chiropractor #VendorRelations #fitnessmotivation #fit #beach #holistichealth #sport  #oc #la #ie #sd #chiropractors #foreveryoung #beauty #networking #rehab #family #ocean #2017 #family #golf #tennis #California #golf #unite
Hello California!! 👋😎👋 🙌🏽If you are a Chiropractor in California and want to be part of a very unique social media marketing opportunity, welcome home… 🌅 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 👉if you are a VENDOR that likes to promote your services/products to chiropractors, we would love to form a synergistic relationship with you. We are about social networking and vendor relations. Please contact us if you have any questions or if you ready to join us! 🤝 #ChiroforniA  #sun  #goodmood  #fitness  #health  #truth  #wellness  #chiropractor  #VendorRelations  #fitnessmotivation  #fit  #beach  #holistichealth  #sport  #oc  #la  #ie  #sd  #chiropractors  #foreveryoung  #beauty  #networking  #rehab  #family  #ocean  #2017  #family  #golf  #tennis  #California  #golf  #unite 
Yesterday we had our very first anniversary and it went without a hitch! We also introduced a whole lot of new things going on: .
1. Our new logo
2. Business name: The MSFits
3. New team members
4. and more...
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Thank you so much to those who attended and sent their warm greetings. We are all so grateful to everyone who continues to support us.
#fit #entrepreneur #fitness #healthylifestyle #balance #fitspo #anniversary #logo #the-msfits #themsfits #workoutwithm #personaltrainer #healthyweightlosscoach #chiropractor #gta #toronto
Yesterday we had our very first anniversary and it went without a hitch! We also introduced a whole lot of new things going on: . 1. Our new logo 2. Business name: The MSFits 3. New team members 4. and more... . Thank you so much to those who attended and sent their warm greetings. We are all so grateful to everyone who continues to support us. #fit  #entrepreneur  #fitness  #healthylifestyle  #balance  #fitspo  #anniversary  #logo  #the -msfits #themsfits  #workoutwithm  #personaltrainer  #healthyweightlosscoach  #chiropractor  #gta  #toronto 
Our mindset has a massive impact on what we do and how we feel. Your own perceptions can be holding you back from achieving your goals and dreams. 
Daily positive affirmations can start to slowly change your mindset allowing you to achieve all the things your want to achieve. 
Is your mindset holding you back?
Our mindset has a massive impact on what we do and how we feel. Your own perceptions can be holding you back from achieving your goals and dreams. Daily positive affirmations can start to slowly change your mindset allowing you to achieve all the things your want to achieve. Is your mindset holding you back?
Happy First Sunday of Summer! 🏖😎 #chiropractic #baltimore #mountvernon #wellness #painfree #chiropractor
Congratulations to Leslie Hewitt, DC for her second term as President of the CCA! 🎉 •
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#secondterm #president #cca #calchiro #californiachiropracticassociation #chiropractic #chiropractor #chiro #boardofdirectors #congratulations
Day 4, Started from the bottom now we here!  @mrmoveman admiring the progress of the gang #foundationtraining #injuryprevention #backpain #healthiswealth #movement #movementculture #chiropractic
I'm not above corny chiropractic jokes #BJPalmer #chiropractor #chiropractic
Another compound movement! Swing, clean, squat, and press! Extend those hips and stabilize your shoulders and core! #kettlebell #chiropractor #kettlebellworkout #shoulderstability #corestabilty
Posting consistently is key to growth on social media. Here's a years worth of educational content on us. Just tap the link in our bio and download. (In the future we will be selling these photos for $297 but for a limite4d time are giving them away for free. Get yours while this offer lasts!
Posting consistently is key to growth on social media. Here's a years worth of educational content on us. Just tap the link in our bio and download. (In the future we will be selling these photos for $297 but for a limite4d time are giving them away for free. Get yours while this offer lasts!
We are calling out all REGISTERED THERAPISTS ... we are now hiring for our #downtown #mississauga location. Be part of a team that's about to shock the #TherapyWorld. #Flexcare 💪🏻 please send resume and cover letter #jobsearch #physiotherapy #chiropractor #massagetherapy #mississauga #cmto #ontariophysiotherapyassociation #collegeofmassagetherapy #collegeofchiropractic #chiropracticadjustment #manualtherapy #fascialrelease
YOU know what you do, but how do you let others know what you do? Digital media is the answer it today's world.  Let YourSocialStock show how how we help create a winning digital footprint 👣 for your business!  Call, email, text or DM today for a free consultation. Invest in your brand - it pays dividends!www.yoursocialstock.com #yoursocialstock #digitalmarketingforattorneys #digitalmarketingforveterinarians #digitalmarketingfororthodontists #digitalmarketingforrealestate #digitalmarketingforchiropractors #digitalmarketingfordentists #dentist #dentistry #orthodontics #orthodontist #orthodontia #orthodontictreatment #braces #braceface #invisalign #chiropractor #chiropracticadjustment #chiropractic #vet #veterinarian #veterinary #vetschool #animalhospital #furbaby #furbabys
#socialmediamarketingforchiropractors #socialmediamarketingfordentists #socialmediamarketingforveterinarians
YOU know what you do, but how do you let others know what you do? Digital media is the answer it today's world. Let YourSocialStock show how how we help create a winning digital footprint 👣 for your business! Call, email, text or DM today for a free consultation. Invest in your brand - it pays dividends!www.yoursocialstock.com #yoursocialstock  #digitalmarketingforattorneys  #digitalmarketingforveterinarians  #digitalmarketingfororthodontists  #digitalmarketingforrealestate  #digitalmarketingforchiropractors  #digitalmarketingfordentists  #dentist  #dentistry  #orthodontics  #orthodontist  #orthodontia  #orthodontictreatment  #braces  #braceface  #invisalign  #chiropractor  #chiropracticadjustment  #chiropractic  #vet  #veterinarian  #veterinary  #vetschool  #animalhospital  #furbaby  #furbabys  #socialmediamarketingforchiropractors  #socialmediamarketingfordentists  #socialmediamarketingforveterinarians 
Getting back in it is NEVER easy but having this guy @milwaukeestatefarm next to me and my WHY watching my every move makes it so much easier.  #fitfam #bodyafterbaby #noexcuses #summerbody #goodexampleformykids #nutritionalcleanse #16weekchallenge #fueledbyisa #bestfriend #accountabilitypartner #lovemyhubby #lovemyfamily #chiromom #chirofamily #chiropractor #milwaukee #busymom #behealthy #day1 #lastday1 #momof3 #summer #paleo #paleolife
I love this so posting my story from last trip to Boston with the bear. We went to see my favorite #chiropractor in #dedham @rd_dc12 and we also went to look at @mercedesbenz for me in @mbofnatick 🎈 #chiropracticadjustment was a success and the #cardealership trip was everything but a #sucess 🙄 Until this day I'm upset about that because I still don't have a new car and I loved the one I test drove in #natick 🚗 It was navy blue and beautiful! (This is what I care about hahah) and it drove amazing! Our sales guy and Louie didn't get along very well and it was rather uncomfortable to sit there. I later called and requested the old salesman (I already purchased a car there 2 years ago and the experience was blissful!) but nothing- nobody called. Funny how you want to spend $35k and you kinda of have to ask and they aren't interested in helping you. We will now go to the Hartford dealership ⭐️ #happydaysahead #babytyson #frenchie #puppy #frenchbulldog #puppylove #macedonian #macedonian🇲🇰 #fitcouple #lifeisbeautiful #weekendmode #happypeople #livingthelife #liveyourdreams #weekendvibes #relationshipgoals #currentmood #polishamerican #lifeisbeautiful #livingthelife #liveyourdreams #relationshipgoals #qualityconversations #friendship #family #workethic #lifeisbeautiful  #igotathingforbeards #beardedmenaresexy
I love this so posting my story from last trip to Boston with the bear. We went to see my favorite #chiropractor  in #dedham  @rd_dc12 and we also went to look at @mercedesbenz for me in @mbofnatick 🎈 #chiropracticadjustment  was a success and the #cardealership  trip was everything but a #sucess  🙄 Until this day I'm upset about that because I still don't have a new car and I loved the one I test drove in #natick  🚗 It was navy blue and beautiful! (This is what I care about hahah) and it drove amazing! Our sales guy and Louie didn't get along very well and it was rather uncomfortable to sit there. I later called and requested the old salesman (I already purchased a car there 2 years ago and the experience was blissful!) but nothing- nobody called. Funny how you want to spend $35k and you kinda of have to ask and they aren't interested in helping you. We will now go to the Hartford dealership ⭐️ #happydaysahead  #babytyson  #frenchie  #puppy  #frenchbulldog  #puppylove  #macedonian  #macedonian 🇲🇰 #fitcouple  #lifeisbeautiful  #weekendmode  #happypeople  #livingthelife  #liveyourdreams  #weekendvibes  #relationshipgoals  #currentmood  #polishamerican  #lifeisbeautiful  #livingthelife  #liveyourdreams  #relationshipgoals  #qualityconversations  #friendship  #family  #workethic  #lifeisbeautiful  #igotathingforbeards  #beardedmenaresexy 
Do you struggle with any of these issues? Come to #P5Performance because chiropractic care can help. #P5Prescription #BetterThanYesterday #chiropractic #chiropractor #adjustment
Totally inspired by this weekends ultra feast with Marathon du Mont Blanc, Lavaredo Ultra Trail, Western States 100 and West Highland Way 100, I forced myself out of the sofa into strong winds and had a tough but beautiful 4 hour cruise by the beach. Fuelled  by @ukvitargo and balls from @toteswonderfuel #trailrunner #trailrunning #ultrarunning #vitargo #chiropractor #running #runner #beachrun #uk #löpning #hälsa #friskvård #kiropraktor
Taking a break from our seminar at the start of the Western States 100 mile race in #squawvalley with Dr. Lily from #kingsbeach.  We love helping our #laketahoe community with their healthy, active #lifestyles.  There is no better time to see a #chiropractor in #tahoe. It's an honor to be able to take care of our locals and visitors. #tahoecitychiropractic  #truckee #tahoecity #adjusttoit
Great season coaching team Bratislava @nt_soccerclub! Too bad it ended in thunder 🌩 ⛈ tons of fun, learning and scoring goals with these girls! .
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#motionislotion #soccer #ntsc #ntsoccer #chiropractor #chiropractic #torontochiropractor #torontochiro #toronto #to #tdot #thesix #the6ix #lawrenceparkhealth #lawrencepark #yongeandeglinton #yongeandeg #kingwest #libertyvillage
Guess who moved in over the weekend 😍
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Have you tried Pilates yet? Book a session to see how this practice can benefit you! Start moving from your core, connecting to your breath and getting to know your body! Call 📞us to book! Link to our website in bio .
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#pilates #movementhealth #movementheals #pilateswithrenee #getmoving #supportlocal #windsor #windsormoves #movementheals #movementhealth #chiropractor #acupuncture #walkerville #booknow #excited #herewegrow
Guess who moved in over the weekend 😍 . . . Have you tried Pilates yet? Book a session to see how this practice can benefit you! Start moving from your core, connecting to your breath and getting to know your body! Call 📞us to book! Link to our website in bio . . . #pilates  #movementhealth  #movementheals  #pilateswithrenee  #getmoving  #supportlocal  #windsor  #windsormoves  #movementheals  #movementhealth  #chiropractor  #acupuncture  #walkerville  #booknow  #excited  #herewegrow 
Chiropractic care is an incredible way to care for the changes during pregnancy and beyond. 
#blessingways #airdriewellness #airdrieclinic #airdriechiro #drmelanie #prenatalcare #chiropractor #keepingyouhealthy

#Repost @awesomemomtips ・・・
Prenatal chiropractic care has been shown to improve the health of both mother and child.
Congrats to all those involved in this awesome event! Looking forward to helping out next year! Could not have been a more perfect day! #ridedonthide2017 #windsor #yqg #endthestigma #cmha #mentalhealth #movement #movementheals #movementhealth #chiropractor
If you could have oil with superpowers, what would it do? 🌿•••••••••••••••••••••••••••••••••••• Today I'm all about Aromaease: tummy love and emotional support in one minty green bottle. I love this stuff! •••••••••••••••••••••••••••••••••••
If you already have a diffuser and some oils, but have been interested in joining Young Living for their quality, selection and pricing, I just learned about a way to join as a member without getting the premium starter kit. Although the kit is the best value, there are other ways! Let me know if you're interested 😍
If you could have oil with superpowers, what would it do? 🌿•••••••••••••••••••••••••••••••••••• Today I'm all about Aromaease: tummy love and emotional support in one minty green bottle. I love this stuff! ••••••••••••••••••••••••••••••••••• If you already have a diffuser and some oils, but have been interested in joining Young Living for their quality, selection and pricing, I just learned about a way to join as a member without getting the premium starter kit. Although the kit is the best value, there are other ways! Let me know if you're interested 😍
4 time Superbowl Champ with the 49ers Jesse Sapalu warming up the fellas with the Tim Tam percussion device @mittlinemenacademy this morning. 
@athletesmobility is humbled 🙏 to be part of this great offensive lineman competition.
🏈🏈🏈🏈🏈🏈🏈🏈🏈 It stock and ready to ship. $399.00. Go to our website and place your order today 
#percussiontherapy
#wellness #bloodflow #physicaltherapy #athletictraining #NFL #superbowlchamp #4rings #Hawaii #49ers #movebetter #movementfirst #recovery #activewarmup #functionalmovement #unlocktheathleteinyou #sportsmedicine #chiropractor #movementismedicine #healing #football #oline #3fingersinthedirt #driveandcatch #pressure2pressure #mitt
4 time Superbowl Champ with the 49ers Jesse Sapalu warming up the fellas with the Tim Tam percussion device @mittlinemenacademy this morning. @athletesmobility is humbled 🙏 to be part of this great offensive lineman competition. 🏈🏈🏈🏈🏈🏈🏈🏈🏈 It stock and ready to ship. $399.00. Go to our website and place your order today #percussiontherapy  #wellness  #bloodflow  #physicaltherapy  #athletictraining  #NFL  #superbowlchamp  #4rings  #Hawaii  #49ers  #movebetter  #movementfirst  #recovery  #activewarmup  #functionalmovement  #unlocktheathleteinyou  #sportsmedicine  #chiropractor  #movementismedicine  #healing  #football  #oline  #3fingersinthedirt  #driveandcatch  #pressure2pressure  #mitt 
Let there be no doubt forward head #posture resulting from #spinal #subluxation tractions the #spinalcord  and is devastating to #health potential. #Chiropractic #Chiropractor
Progress update ; FlexCare Therapy is 45 days away! #parksidevillage #physiotherapy #motorvehicle #chiropractor #bodybuilder #mississauga