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@Regrann from @chloescleancuisine -  Dont foeget the toppings and sides!! Sweet Potato Cilantro Fries & pickled red onions, spinach, guacamole, mustard, & tomatoes ๐Ÿ˜๐ŸŒฑ๐Ÿ’•
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#wfpb #veganburgers #dairyfree #lactosefree #crueltyfree #oilfree #meatless #whole30 #compassionate #animalsarefriends #peacebeginsonyourplate #whatveganseat #sustainability #sustainablefood #consciousliving #consciousness #raiseyourvibration #healthyburger #guac #foodlove #eatclean #cleaneats #recipeideas #healthyandhappy #healthinspo #weightlossfood #weightlossjourney #healthymoms #chloescleancuisine #healthyaf
@Regrann from @chloescleancuisine - Dont foeget the toppings and sides!! Sweet Potato Cilantro Fries & pickled red onions, spinach, guacamole, mustard, & tomatoes ๐Ÿ˜๐ŸŒฑ๐Ÿ’• . . . #wfpb  #veganburgers  #dairyfree  #lactosefree  #crueltyfree  #oilfree  #meatless  #whole30  #compassionate  #animalsarefriends  #peacebeginsonyourplate  #whatveganseat  #sustainability  #sustainablefood  #consciousliving  #consciousness  #raiseyourvibration  #healthyburger  #guac  #foodlove  #eatclean  #cleaneats  #recipeideas  #healthyandhappy  #healthinspo  #weightlossfood  #weightlossjourney  #healthymoms  #chloescleancuisine  #healthyaf 
Dinner inspiration ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Repost @chloescleancuisine (@get_repost)
ใƒปใƒปใƒป
Pumpkin Alfredo Pasta ๐Ÿ’•๐ŸŒฑ๐ŸŽƒ
Need I say more? No, this just speaks for itself. But I will! Because this recipe is now available on my website (link in bio) and it is pure magic. Just in time for Halloween! Oil-free, dairy-free, sugar-free, nutrient dense, vegan, & can be easily made gluten-free. Use whole wheat, lentil, or bean pasta for the base. 
So creamy. So pumpkiny. So savory. So incredibly healthy ๐Ÿ˜
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#pumpkinlove #pumpkinspice #fallflavors #alfredo #alfredopasta #healthypasta #carbsarenottheenemy #healthycarbs #eatwell #fallishere #cleaneats #cleaneating #eatclean #chloescleancuisine #healthyaf #wednesdaymood #healthyrecipes #healthyrecipe #whole30 #wholefoodplantbased #vegansofig #dairyfree #glutenfreelife #glutenfreevegan #lactosefree #sustainability #cowspiracy #whatthehealth #forksoverknives
Dinner inspiration ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Repost  @chloescleancuisine (@get_repost) ใƒปใƒปใƒป Pumpkin Alfredo Pasta ๐Ÿ’•๐ŸŒฑ๐ŸŽƒ Need I say more? No, this just speaks for itself. But I will! Because this recipe is now available on my website (link in bio) and it is pure magic. Just in time for Halloween! Oil-free, dairy-free, sugar-free, nutrient dense, vegan, & can be easily made gluten-free. Use whole wheat, lentil, or bean pasta for the base. So creamy. So pumpkiny. So savory. So incredibly healthy ๐Ÿ˜ . . . #pumpkinlove  #pumpkinspice  #fallflavors  #alfredo  #alfredopasta  #healthypasta  #carbsarenottheenemy  #healthycarbs  #eatwell  #fallishere  #cleaneats  #cleaneating  #eatclean  #chloescleancuisine  #healthyaf  #wednesdaymood  #healthyrecipes  #healthyrecipe  #whole30  #wholefoodplantbased  #vegansofig  #dairyfree  #glutenfreelife  #glutenfreevegan  #lactosefree  #sustainability  #cowspiracy  #whatthehealth  #forksoverknives 
I had blood work done for the first time since September of 2014. Excuse me while I do a happy dance because the differences are astounding!! You can see the difference in health in my face. First, I had already begun eating much healthier for 5 months at that point in 2014. I wasn't eating whole food plant-based, but it was drastically better than what I had been eating previously. I can only imagine what my numbers in 2012 or 2013 would have been. Now to the good stuff!

My overall cholesterol went from 182 to 130. My triglycerides dropped from 114 to 68. My HDL basically stayed the same from 64 to 60 (HDL has no causal link with heart disease). And my LDL went from 94 to 56!!! In epidemiological studies, LDL between 50 and 70 show basically no occurrence of heart disease. Cardiovascular disease, the number one reason most of us and our loved ones will die, is something that can be prevented. We can become heart attack proof simply by changing what we eat. Statins and medications do not work as effectively as this lifestyle plus they have many side effects and do not treat the underlying cause of the disease.

I know what you're all thinking, but what about your B12?! My Vitamin B12 stayed exactly the same at 818. The only thing I was slightly deficient in was Vitamin D, so I have been getting more sun lately and taking my Dr. Fuhrman supplement more diligently โ˜€๏ธ Nutrient dense plants are so powerful ๐ŸŒฑ๐Ÿ™Œ๐Ÿ’• The great news? I am not unique. There is nothing special about me. ALL of our bodies want to achieve health and can reach these numbers ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#wholefoodplantbased #eattherainbow #healthiswealth #heartdisease #diseaseprevention #fiber #antioxidants #weightlossjourney #beforeandafter #healthinspo #fitness #instahealthy #instahealth #veganeats #whatveganseat #compassion #crueltyfree #dairyfree #meatless #meatfree #glutenfreelife #veganoptions #environmentalist #gogreen #consciousness #sustainability #fridayfun #healthymoms #healthyfamilies #chloescleancuisine
I had blood work done for the first time since September of 2014. Excuse me while I do a happy dance because the differences are astounding!! You can see the difference in health in my face. First, I had already begun eating much healthier for 5 months at that point in 2014. I wasn't eating whole food plant-based, but it was drastically better than what I had been eating previously. I can only imagine what my numbers in 2012 or 2013 would have been. Now to the good stuff! My overall cholesterol went from 182 to 130. My triglycerides dropped from 114 to 68. My HDL basically stayed the same from 64 to 60 (HDL has no causal link with heart disease). And my LDL went from 94 to 56!!! In epidemiological studies, LDL between 50 and 70 show basically no occurrence of heart disease. Cardiovascular disease, the number one reason most of us and our loved ones will die, is something that can be prevented. We can become heart attack proof simply by changing what we eat. Statins and medications do not work as effectively as this lifestyle plus they have many side effects and do not treat the underlying cause of the disease. I know what you're all thinking, but what about your B12?! My Vitamin B12 stayed exactly the same at 818. The only thing I was slightly deficient in was Vitamin D, so I have been getting more sun lately and taking my Dr. Fuhrman supplement more diligently โ˜€๏ธ Nutrient dense plants are so powerful ๐ŸŒฑ๐Ÿ™Œ๐Ÿ’• The great news? I am not unique. There is nothing special about me. ALL of our bodies want to achieve health and can reach these numbers ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . . . #wholefoodplantbased  #eattherainbow  #healthiswealth  #heartdisease  #diseaseprevention  #fiber  #antioxidants  #weightlossjourney  #beforeandafter  #healthinspo  #fitness  #instahealthy  #instahealth  #veganeats  #whatveganseat  #compassion  #crueltyfree  #dairyfree  #meatless  #meatfree  #glutenfreelife  #veganoptions  #environmentalist  #gogreen  #consciousness  #sustainability  #fridayfun  #healthymoms  #healthyfamilies  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Fridays call for healthy chocolate for breakfast ๐Ÿซ๐Ÿ™Œ๐ŸŽ‰ I used the chocolate walnut sauce in my ebook, but instead of walnuts I used almond butter (no need for a blender) and less soy milk for an extra thick drizzle ๐Ÿ˜‰ The only sugar in this recipe comes from date paste which is dates blended with water so it contains all of it's antioxidants, phytochemicals, and fiber, never spiking blood sugar levels, unlike honey, maple syrup, coconut sugar, agave, brown rice syrup, table sugar, etc. This makes dates one of the healthiest sweeteners ๐Ÿ’•๐ŸŒฑ๐Ÿ’• Best. Guiltfree. Breakfast. Ever.
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#happyfriday #healthybreakfast  #chocoholic #guiltfree #dairyfree #consciousliving #patriotic #sustainability #whatthehealth #wholefoodplantbased  #chloescleancuisine
@Regrann from @chloescleancuisine - Fridays call for healthy chocolate for breakfast ๐Ÿซ๐Ÿ™Œ๐ŸŽ‰ I used the chocolate walnut sauce in my ebook, but instead of walnuts I used almond butter (no need for a blender) and less soy milk for an extra thick drizzle ๐Ÿ˜‰ The only sugar in this recipe comes from date paste which is dates blended with water so it contains all of it's antioxidants, phytochemicals, and fiber, never spiking blood sugar levels, unlike honey, maple syrup, coconut sugar, agave, brown rice syrup, table sugar, etc. This makes dates one of the healthiest sweeteners ๐Ÿ’•๐ŸŒฑ๐Ÿ’• Best. Guiltfree. Breakfast. Ever. . . . #happyfriday  #healthybreakfast  #chocoholic  #guiltfree  #dairyfree  #consciousliving  #patriotic  #sustainability  #whatthehealth  #wholefoodplantbased  #chloescleancuisine 
Fridays call for healthy chocolate for breakfast ๐Ÿซ๐Ÿ™Œ๐ŸŽ‰ I used the chocolate walnut sauce in my ebook, but instead of walnuts I used almond butter (no need for a blender) and less soy milk for an extra thick drizzle ๐Ÿ˜‰ The only sugar in this recipe comes from date paste which is dates blended with water so it contains all of it's antioxidants, phytochemicals, and fiber, never spiking blood sugar levels, unlike honey, maple syrup, coconut sugar, agave, brown rice syrup, table sugar, etc. This makes dates one of the healthiest sweeteners ๐Ÿ’•๐ŸŒฑ๐Ÿ’• Best. Guiltfree. Breakfast. Ever.
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#happyfriday #healthybreakfast #healthychocolate #chocolatelove #chocoholic #guiltfree #dairyfree #glutenfreevegan #glutenfreelife #dairyfree #crueltyfree #compassion #environmentalist #gogreen #healthyaf #chloescleancuisine #healthspo #healthinspiration #fitfood #fitnessfood #weightlossfood #weightlossjourney #healthymoms #healthyfamilies #healthydads #consciousliving #patriotic #sustainability #whatthehealth #wholefoodplantbased
Fridays call for healthy chocolate for breakfast ๐Ÿซ๐Ÿ™Œ๐ŸŽ‰ I used the chocolate walnut sauce in my ebook, but instead of walnuts I used almond butter (no need for a blender) and less soy milk for an extra thick drizzle ๐Ÿ˜‰ The only sugar in this recipe comes from date paste which is dates blended with water so it contains all of it's antioxidants, phytochemicals, and fiber, never spiking blood sugar levels, unlike honey, maple syrup, coconut sugar, agave, brown rice syrup, table sugar, etc. This makes dates one of the healthiest sweeteners ๐Ÿ’•๐ŸŒฑ๐Ÿ’• Best. Guiltfree. Breakfast. Ever. . . . #happyfriday  #healthybreakfast  #healthychocolate  #chocolatelove  #chocoholic  #guiltfree  #dairyfree  #glutenfreevegan  #glutenfreelife  #dairyfree  #crueltyfree  #compassion  #environmentalist  #gogreen  #healthyaf  #chloescleancuisine  #healthspo  #healthinspiration  #fitfood  #fitnessfood  #weightlossfood  #weightlossjourney  #healthymoms  #healthyfamilies  #healthydads  #consciousliving  #patriotic  #sustainability  #whatthehealth  #wholefoodplantbased 
๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Repost @chloescleancuisine (@get_repost)
ใƒปใƒปใƒป
Leftover Panang Curry from @thaitidabymikeandnatta topped with microgreens ๐Ÿ’•๐ŸŒฑ๐Ÿ‘Œ Thai Tida is my husband and I's favorite restaurant of all time. Not only can they make vegan & gluten free masterpieces, but they are also amazing people! If you live in the Lambertville area and haven't been there yet, you really should ๐ŸŽ‰๐Ÿ˜‰๐ŸŽ‰ .
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#thaifood #veganthai #lambertville #veganinnj #eattherainbow #veganeats #whatveganseat #compassion #crueltyfree #dairyfree #meatless #meatfree #glutenfreelife #veganoptions #environmentalist #gogreen #consciousness #sustainability #sundaymood #sundayfood #healthymoms #healthykids #healthydads #healthyfamilies #chloescleancuisine
๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Repost  @chloescleancuisine (@get_repost) ใƒปใƒปใƒป Leftover Panang Curry from @thaitidabymikeandnatta topped with microgreens ๐Ÿ’•๐ŸŒฑ๐Ÿ‘Œ Thai Tida is my husband and I's favorite restaurant of all time. Not only can they make vegan & gluten free masterpieces, but they are also amazing people! If you live in the Lambertville area and haven't been there yet, you really should ๐ŸŽ‰๐Ÿ˜‰๐ŸŽ‰ . . . #thaifood  #veganthai  #lambertville  #veganinnj  #eattherainbow  #veganeats  #whatveganseat  #compassion  #crueltyfree  #dairyfree  #meatless  #meatfree  #glutenfreelife  #veganoptions  #environmentalist  #gogreen  #consciousness  #sustainability  #sundaymood  #sundayfood  #healthymoms  #healthykids  #healthydads  #healthyfamilies  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Pumpkin Alfredo Pasta ๐Ÿ’•๐ŸŒฑ๐ŸŽƒ
Need I say more? No, this just speaks for itself. But I will! Because this recipe is now available on my website (link in bio) and it is pure magic. Just in time for Halloween! Oil-free, dairy-free, sugar-free, nutrient dense, vegan, & can be easily made gluten-free. Use whole wheat, lentil, or bean pasta for the base. 
So creamy. So pumpkiny. So savory. So incredibly healthy ๐Ÿ˜
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#pumpkin #alfredo  #healthycarbs  #cleaneats  #chloescleancuisine  #pastalove
@Regrann from @chloescleancuisine - Pumpkin Alfredo Pasta ๐Ÿ’•๐ŸŒฑ๐ŸŽƒ Need I say more? No, this just speaks for itself. But I will! Because this recipe is now available on my website (link in bio) and it is pure magic. Just in time for Halloween! Oil-free, dairy-free, sugar-free, nutrient dense, vegan, & can be easily made gluten-free. Use whole wheat, lentil, or bean pasta for the base. So creamy. So pumpkiny. So savory. So incredibly healthy ๐Ÿ˜ . . . #pumpkin  #alfredo  #healthycarbs  #cleaneats  #chloescleancuisine  #pastalove 
Pumpkin Alfredo Pasta ๐Ÿ’•๐ŸŒฑ๐ŸŽƒ
Need I say more? No, this just speaks for itself. But I will! Because this recipe is now available on my website (link in bio) and it is pure magic. Just in time for Halloween! Oil-free, dairy-free, sugar-free, nutrient dense, vegan, & can be easily made gluten-free. Use whole wheat, lentil, or bean pasta for the base. 
So creamy. So pumpkiny. So savory. So incredibly healthy ๐Ÿ˜
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#pumpkinlove #pumpkinspice #fallflavors #alfredo #alfredopasta #healthypasta #carbsarenottheenemy #healthycarbs #eatwell #fallishere #cleaneats #cleaneating #eatclean #chloescleancuisine #healthyaf #wednesdaymood #healthyrecipes #healthyrecipe #whole30 #wholefoodplantbased #vegansofig #dairyfree #glutenfreelife #glutenfreevegan #lactosefree #sustainability #cowspiracy #whatthehealth #forksoverknives #pastalove
Pumpkin Alfredo Pasta ๐Ÿ’•๐ŸŒฑ๐ŸŽƒ Need I say more? No, this just speaks for itself. But I will! Because this recipe is now available on my website (link in bio) and it is pure magic. Just in time for Halloween! Oil-free, dairy-free, sugar-free, nutrient dense, vegan, & can be easily made gluten-free. Use whole wheat, lentil, or bean pasta for the base. So creamy. So pumpkiny. So savory. So incredibly healthy ๐Ÿ˜ . . . #pumpkinlove  #pumpkinspice  #fallflavors  #alfredo  #alfredopasta  #healthypasta  #carbsarenottheenemy  #healthycarbs  #eatwell  #fallishere  #cleaneats  #cleaneating  #eatclean  #chloescleancuisine  #healthyaf  #wednesdaymood  #healthyrecipes  #healthyrecipe  #whole30  #wholefoodplantbased  #vegansofig  #dairyfree  #glutenfreelife  #glutenfreevegan  #lactosefree  #sustainability  #cowspiracy  #whatthehealth  #forksoverknives  #pastalove 
@Regrann from @chloescleancuisine -  Carmalized Onion & Balsamic Fig Arugula Salad ๐Ÿ˜๐ŸŒฑ๐Ÿ’™ .
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#mealprep #meatless #dairyfree #oilfree #glutenfreevegan #lactosefree #whatveganseat #weightlossjourney #wholefoodplantbased #compassion #environmentalist #gogreen #chloescleancuisine - #regrann
Nothing beats perfect weather and trees filled with apples ๐ŸŽ๐ŸŒณโ˜€๏ธ After 20 lbs of the freshest, sweetest (and the perfect amount of tart) apples later, Tara & I made it home ๐Ÿ™Œ Looking forward to making amazing dishes with these ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ
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#applepicking #fallflavors #applesfordays #fallfeels #wholefoodplantbased #vegansofig #dairyfree #glutenfree #buylocal #supportlocal #smallfarm #buylocal #freshproduce #gratitude #gratefulness #mindfulness #crueltyfree #compassion #peacebeginsonyourplate #sustainability #gogreen #environmentalist #fruitsandveggies #healthiswealth #foodismedicine #newhope  #chloescleancuisine
Nothing beats perfect weather and trees filled with apples ๐ŸŽ๐ŸŒณโ˜€๏ธ After 20 lbs of the freshest, sweetest (and the perfect amount of tart) apples later, Tara & I made it home ๐Ÿ™Œ Looking forward to making amazing dishes with these ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ . . . #applepicking  #fallflavors  #applesfordays  #fallfeels  #wholefoodplantbased  #vegansofig  #dairyfree  #glutenfree  #buylocal  #supportlocal  #smallfarm  #buylocal  #freshproduce  #gratitude  #gratefulness  #mindfulness  #crueltyfree  #compassion  #peacebeginsonyourplate  #sustainability  #gogreen  #environmentalist  #fruitsandveggies  #healthiswealth  #foodismedicine  #newhope  #chloescleancuisine 
I call it...
Chocolate Walnut Razberry Cereal ๐ŸŽ‰๐Ÿซ๐ŸŽ‰
Okay, it's not cereal; it's razberries, unsweetened coconut flakes, and cacao nibs drenched in chocolate walnut sauce. But it's a damn delicious & nutritious breakfast ๐Ÿ’•๐ŸŒฑ๐Ÿ™Œ
The chocolate sauce recipe is in my ebook ๐Ÿ˜‰ Wishing everyone Friday filled with love, health, & personal growth! .
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#chocolatelovers #chocolatefordays #healthychocolate #guiltfree #dairyfree #crueltyfree #glutenfreelife #glutenfreevegan #oilfree #noaddedsugar #refinedsugarfree #healthydessert #healthybreakfast #weightlossfood #weightlossjourney #healthymoms #chloescleancuisine #healthyaf #fridayfood #fridaymood #foodinspiration
I call it... Chocolate Walnut Razberry Cereal ๐ŸŽ‰๐Ÿซ๐ŸŽ‰ Okay, it's not cereal; it's razberries, unsweetened coconut flakes, and cacao nibs drenched in chocolate walnut sauce. But it's a damn delicious & nutritious breakfast ๐Ÿ’•๐ŸŒฑ๐Ÿ™Œ The chocolate sauce recipe is in my ebook ๐Ÿ˜‰ Wishing everyone Friday filled with love, health, & personal growth! . . . #chocolatelovers  #chocolatefordays  #healthychocolate  #guiltfree  #dairyfree  #crueltyfree  #glutenfreelife  #glutenfreevegan  #oilfree  #noaddedsugar  #refinedsugarfree  #healthydessert  #healthybreakfast  #weightlossfood  #weightlossjourney  #healthymoms  #chloescleancuisine  #healthyaf  #fridayfood  #fridaymood  #foodinspiration 
๐Ÿ”ฎ๐Ÿƒ@Regrann from @chloescleancuisine -  It's a blue kind of day ๐Ÿ’™๐Ÿ™Œ๐Ÿ’™
#Blueberry #mint #smoothie that is ๐Ÿ˜ Made with banana, frozen wild blueberries, mint, unsweetened soy milk, almond butter, ground flaxseed, ceylon cinnamon, amla (indian gooseberry) powder, turmeric & black pepper. This baby is PACKED with disease preventing & fighting antioxidants, fiber, phytochemicals, and so much more! In fact, this smoothie has more antioxidants than most Americans get in one whole week ๐Ÿ˜ฒ๐ŸŒฑ๐Ÿ’ช
Don't have time to prep a smoothie in the morning? No problem ๐Ÿ‘Œ Assemble the ingredients in a blender at night and simply blend it together when you wake up! One of the healthiest ways to start your day with no morning prep needed ๐Ÿ’•โ˜€๏ธ๐Ÿ’•
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#smoothietime #antioxidants #fiber #phytonutrients #diabetesawareness #cancerfighter #dairyfree #glutenfreelife #lactosefree #crueltyfree #nutrientdense #cleaneats  #healthybreakfast #chloescleancuisine
๐Ÿ”ฎ๐Ÿƒ@Regrann from @chloescleancuisine - It's a blue kind of day ๐Ÿ’™๐Ÿ™Œ๐Ÿ’™ #Blueberry  #mint  #smoothie  that is ๐Ÿ˜ Made with banana, frozen wild blueberries, mint, unsweetened soy milk, almond butter, ground flaxseed, ceylon cinnamon, amla (indian gooseberry) powder, turmeric & black pepper. This baby is PACKED with disease preventing & fighting antioxidants, fiber, phytochemicals, and so much more! In fact, this smoothie has more antioxidants than most Americans get in one whole week ๐Ÿ˜ฒ๐ŸŒฑ๐Ÿ’ช Don't have time to prep a smoothie in the morning? No problem ๐Ÿ‘Œ Assemble the ingredients in a blender at night and simply blend it together when you wake up! One of the healthiest ways to start your day with no morning prep needed ๐Ÿ’•โ˜€๏ธ๐Ÿ’• . . . #smoothietime  #antioxidants  #fiber  #phytonutrients  #diabetesawareness  #cancerfighter  #dairyfree  #glutenfreelife  #lactosefree  #crueltyfree  #nutrientdense  #cleaneats  #healthybreakfast  #chloescleancuisine 
@Regrann from @chloescleancuisine -  First meal made with the plethora of food obtained at the farmers market this weekend ๐Ÿ™Œ๐ŸŒฑ๐Ÿ’• We ate this bowl of deliciousness Sunday evening and for lunch today with some left over!
Golden Cauliflower Curry ๐Ÿ˜ Made with low sodium veg broth, onion, one head of cauliflower, curry powder, fresh ginger, Indian spices, kale, cilantro, lime, tomatoes, red lentils, baby potatoes, a cinnamon stick, soy milk, coconut flour, cashews, and frozen ripe jackfruit that we bought by accident ๐Ÿ˜‚ Young green jackfruit is the variety that can be marinated and cooked as a meat substitute. Ripe jackfruit is extremely sweet and this was an excellent opportunity to use the frozen fruit sitting in my freezer in place of mango or pineapple! I've been incredibly impressed with @nem_belair and #thepantrychallenge aimed at reducing food waste, cultivating gratitude for the abundance we have, and using ingredients that have been lying around our houses in new and innovative ways! She created this challenge after visiting Central African Republic. Check out her page to read about her amazing journey and let her inspire you as she has done for me!!
PS using just a little coconut flour as a thickener rather than coconut milk imparts a subtle coconut flaver and still makes this curry way healthier due to the much lower saturated fat content ๐Ÿ‘Œ
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#currylover #dinnerideas #healthyonabudget  #chloescleancuisine
@Regrann from @chloescleancuisine - First meal made with the plethora of food obtained at the farmers market this weekend ๐Ÿ™Œ๐ŸŒฑ๐Ÿ’• We ate this bowl of deliciousness Sunday evening and for lunch today with some left over! Golden Cauliflower Curry ๐Ÿ˜ Made with low sodium veg broth, onion, one head of cauliflower, curry powder, fresh ginger, Indian spices, kale, cilantro, lime, tomatoes, red lentils, baby potatoes, a cinnamon stick, soy milk, coconut flour, cashews, and frozen ripe jackfruit that we bought by accident ๐Ÿ˜‚ Young green jackfruit is the variety that can be marinated and cooked as a meat substitute. Ripe jackfruit is extremely sweet and this was an excellent opportunity to use the frozen fruit sitting in my freezer in place of mango or pineapple! I've been incredibly impressed with @nem_belair and #thepantrychallenge  aimed at reducing food waste, cultivating gratitude for the abundance we have, and using ingredients that have been lying around our houses in new and innovative ways! She created this challenge after visiting Central African Republic. Check out her page to read about her amazing journey and let her inspire you as she has done for me!! PS using just a little coconut flour as a thickener rather than coconut milk imparts a subtle coconut flaver and still makes this curry way healthier due to the much lower saturated fat content ๐Ÿ‘Œ . . . #currylover  #dinnerideas  #healthyonabudget  #chloescleancuisine 
Yes, we brought 14 whole food plant-based muffins with us on our honeymoon ๐ŸŒ™๐Ÿ’•๐ŸŒฑ Breakfast โœ” Snacks โœ”โœ” Muffins anytime โœ”โœ”โœ”
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#honeymoon #wholefoodplantbased #vegansofig #dairyfree #glutenfree #glutenfreelife #glutenfreevegan #oilfree #noaddedsugar #refinedsugarfree #weightlossjourney #weightlossfood #weightlossfood #fitfood #healthydessert #whole30 #wholefoodplantbased #vegansofig  #chloescleancuisine
Yes, we brought 14 whole food plant-based muffins with us on our honeymoon ๐ŸŒ™๐Ÿ’•๐ŸŒฑ Breakfast โœ” Snacks โœ”โœ” Muffins anytime โœ”โœ”โœ” . . . #honeymoon  #wholefoodplantbased  #vegansofig  #dairyfree  #glutenfree  #glutenfreelife  #glutenfreevegan  #oilfree  #noaddedsugar  #refinedsugarfree  #weightlossjourney  #weightlossfood  #weightlossfood  #fitfood  #healthydessert  #whole30  #wholefoodplantbased  #vegansofig  #chloescleancuisine 
@Regrann from @chloescleancuisine -  White Garlic Mac 'Un Cheese!
Comfort food at its finest ๐Ÿ’•๐ŸŒฑ๐Ÿ™Œ Made with whole wheat shells, cashews, garlic, potatoes, onion, nutritional yeast, braggs liquid aminos, mustard powder, spices, & kale!
I prefer it super saucy ๐Ÿ˜‰
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#macncheese #nodairy 
#whatveganseat #cleaneating #chloescleancuisine
@Regrann from @chloescleancuisine - White Garlic Mac 'Un Cheese! Comfort food at its finest ๐Ÿ’•๐ŸŒฑ๐Ÿ™Œ Made with whole wheat shells, cashews, garlic, potatoes, onion, nutritional yeast, braggs liquid aminos, mustard powder, spices, & kale! I prefer it super saucy ๐Ÿ˜‰ . . . #macncheese  #nodairy  #whatveganseat  #cleaneating  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Serious wedding planning calls for some serious fuel!! ๐Ÿฅ—๐Ÿ’๐Ÿฅ—
#Kale salad with white beans, cucumbers, tomatoes, and purple cabbage. About to be drenched in my Creamy #Cashew Dressing (recipe coming soon)!!
This dressing is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not only is it oil free, but it also has healthy fats from nuts (see my previous post about why this is so much healthier than oils) which allows for maximum absorption of the fat soluble nutrients in dark leafy greens ๐Ÿ’•๐ŸŒฑ๐Ÿ™Œ Ready to take on the world โ˜€๏ธ๐ŸŒ๐Ÿ˜‹
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#oilfree #consciousliving  #chloescleancuisine
@Regrann from @chloescleancuisine - Serious wedding planning calls for some serious fuel!! ๐Ÿฅ—๐Ÿ’๐Ÿฅ— #Kale  salad with white beans, cucumbers, tomatoes, and purple cabbage. About to be drenched in my Creamy #Cashew  Dressing (recipe coming soon)!! This dressing is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not only is it oil free, but it also has healthy fats from nuts (see my previous post about why this is so much healthier than oils) which allows for maximum absorption of the fat soluble nutrients in dark leafy greens ๐Ÿ’•๐ŸŒฑ๐Ÿ™Œ Ready to take on the world โ˜€๏ธ๐ŸŒ๐Ÿ˜‹ . . . #oilfree  #consciousliving  #chloescleancuisine 
Serious wedding planning calls for some serious fuel!! ๐Ÿฅ—๐Ÿ’๐Ÿฅ—
Kale salad with white beans, cucumbers, tomatoes, and purple cabbage. About to be drenched in my Creamy Cashew Dressing (recipe coming soon)!!
This dressing is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not only is it oil free, but it also has healthy fats from nuts (see my previous post about why this is so much healthier than oils) which allows for maximum absorption of the fat soluble nutrients in dark leafy greens ๐Ÿ’•๐ŸŒฑ๐Ÿ™Œ Ready to take on the world โ˜€๏ธ๐ŸŒ๐Ÿ˜‹
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#oilfree #lunchtime #foodinspiration #healthyaf #foodwaste #whole30 #wholefoodplantbased #vegansofig #sustainable #environmentalist #compassionate #crueltyfree #dairyfree #glutenfreelife #glutenfreevegan #whatveganseat #fitfood #fitnessfood #weightlossfood #weightlossjourney #gratitude #mindfulness #yogaeveryday #yogaislife #consciousness #consciousliving #consumerism #minimalism #chloescleancuisine
Serious wedding planning calls for some serious fuel!! ๐Ÿฅ—๐Ÿ’๐Ÿฅ— Kale salad with white beans, cucumbers, tomatoes, and purple cabbage. About to be drenched in my Creamy Cashew Dressing (recipe coming soon)!! This dressing is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not only is it oil free, but it also has healthy fats from nuts (see my previous post about why this is so much healthier than oils) which allows for maximum absorption of the fat soluble nutrients in dark leafy greens ๐Ÿ’•๐ŸŒฑ๐Ÿ™Œ Ready to take on the world โ˜€๏ธ๐ŸŒ๐Ÿ˜‹ . . . #oilfree  #lunchtime  #foodinspiration  #healthyaf  #foodwaste  #whole30  #wholefoodplantbased  #vegansofig  #sustainable  #environmentalist  #compassionate  #crueltyfree  #dairyfree  #glutenfreelife  #glutenfreevegan  #whatveganseat  #fitfood  #fitnessfood  #weightlossfood  #weightlossjourney  #gratitude  #mindfulness  #yogaeveryday  #yogaislife  #consciousness  #consciousliving  #consumerism  #minimalism  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Pesto Zoodles with sauteed tomatoes & topped with nutritional yeast ๐Ÿ˜
I forgot how much I love Zoodles ๐Ÿ’•
Zucchini, Tomatoes, & Basil all from the garden ๐ŸŒฑ๐Ÿ…๐Ÿฅ’
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#oilfree #lunchtime  #chloescleancuisine
@Regrann from @chloescleancuisine - Pesto Zoodles with sauteed tomatoes & topped with nutritional yeast ๐Ÿ˜ I forgot how much I love Zoodles ๐Ÿ’• Zucchini, Tomatoes, & Basil all from the garden ๐ŸŒฑ๐Ÿ…๐Ÿฅ’ . . . #oilfree  #lunchtime  #chloescleancuisine 
Yummy ๐Ÿ˜‹! ๐ŸŒˆ๐Ÿ’š๐ŸŒฑโ™ฅ๏ธ๐ŸŒฟ๐Ÿƒ
@chloescleancuisine
ใƒปใƒปใƒป
When you have limited shoulder mobility and can't cut or cook too much... make a fresh bean, corn, avocado, salsa, spiced, spinach salad ๐Ÿ…๐ŸŒฝ๐ŸŒฑ Eating healthy can be quick, easy, and extremely satisfying with very little prep involved ๐Ÿ™Œ๐Ÿ’–
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#healthyandhappy #antioxidants #antiinflammatory #anticancer #prevention #diabetes #heartdisease #fiber #compassion #crueltyfree #healthyeating #chloescleancuisine #instafood #nomnom #dairyfree #glutenfree #glutenfreevegan #gfvegan #glutenfreelife #cleaneating #eattherainbow #wholefoodplantbased #healthyaf #goodeats #whatthehealth #environmentalist #environment #gogreen #sustainable #sustainability
Yummy ๐Ÿ˜‹! ๐ŸŒˆ๐Ÿ’š๐ŸŒฑโ™ฅ๏ธ๐ŸŒฟ๐Ÿƒ @chloescleancuisine ใƒปใƒปใƒป When you have limited shoulder mobility and can't cut or cook too much... make a fresh bean, corn, avocado, salsa, spiced, spinach salad ๐Ÿ…๐ŸŒฝ๐ŸŒฑ Eating healthy can be quick, easy, and extremely satisfying with very little prep involved ๐Ÿ™Œ๐Ÿ’– . . . #healthyandhappy  #antioxidants  #antiinflammatory  #anticancer  #prevention  #diabetes  #heartdisease  #fiber  #compassion  #crueltyfree  #healthyeating  #chloescleancuisine  #instafood  #nomnom  #dairyfree  #glutenfree  #glutenfreevegan  #gfvegan  #glutenfreelife  #cleaneating  #eattherainbow  #wholefoodplantbased  #healthyaf  #goodeats  #whatthehealth  #environmentalist  #environment  #gogreen  #sustainable  #sustainability 
@Regrann from @chloescleancuisine -  So thankful for everyone who has shared and purchased the Choco-healthy eBook already (link in bio) ๐Ÿ™ I am grateful for the opportunity to provide you all meaningful and useful content in turn, empowering you to take control of your health, reduce suffering, and improve climate change (through mouthwater chocolate recipes nonetheless) ๐Ÿ’•๐Ÿซ๐Ÿ’•
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#chocohealthy  #chloescleancuisine
@Regrann from @chloescleancuisine - So thankful for everyone who has shared and purchased the Choco-healthy eBook already (link in bio) ๐Ÿ™ I am grateful for the opportunity to provide you all meaningful and useful content in turn, empowering you to take control of your health, reduce suffering, and improve climate change (through mouthwater chocolate recipes nonetheless) ๐Ÿ’•๐Ÿซ๐Ÿ’• . . . #chocohealthy  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Antioxidant Chocolate Fruit Dip ๐Ÿ’ช๐ŸŒฑ๐Ÿ’• Super healthy hidden ingredients in this recipe can get picky eaters to suddenly start requesting food with spinach and blueberries in it ๐Ÿ˜‰
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#healthyfamilies #healthykids  #ilovechocolate #treatyoself #chloescleancuisine
@Regrann from @chloescleancuisine -  These Espresso Dusted Mocha Almonds were a perfect Monday pick me up ๐Ÿ™Œ
The recipe will be available in the upcoming Choco-healthy ebook being released this Friday!! I hope you're all ready for healthy, whole food chocolate recipes ๐Ÿ’–๐ŸŒฑ๐Ÿซ
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#guiltfree #chocoholic #chloescleancuisine - #regrann
@Regrann from @chloescleancuisine - These Espresso Dusted Mocha Almonds were a perfect Monday pick me up ๐Ÿ™Œ The recipe will be available in the upcoming Choco-healthy ebook being released this Friday!! I hope you're all ready for healthy, whole food chocolate recipes ๐Ÿ’–๐ŸŒฑ๐Ÿซ . . . #guiltfree  #chocoholic  #chloescleancuisine  - #regrann 
When in Rome (or Chicago)! Two blocks from my hotel @theepicburger is selling the @beyondmeat Beyond Burger with the option of lettuce instead of a bun. Granted, it's not whole food, but it sure as hell is better than the options in the festival!
What did I think of it?! Burgers and meatballs were two of my all time favorite foods before I was vegan. I was pleasantly surprised by the texture and taste! While I enjoyed it, I was also pleasantly surprised at how much my palate has changed. The lingering familiarity of a real burger doesn't have the same effect on me as it used to. Eating whole plant foods has changed my palate and cravings in ways I never would have imagined. Thanks taste buds & microbiome ๐Ÿ˜‰ That being said, this burger definitely can help individuals transitioning to a vegan lifestyle make it easier and create sustainable change. For anyone who wants to be vegan for ethical or environmental reasons, this burger available for sale at Whole Foods is for you ๐Ÿ‘Œ
I spoke with two employees there who were so surprised at how popular the plant-based burger has become. My heart is filled with gratitude that this movement is gaining momentum and becoming so mainstream ๐Ÿ’ช๐ŸŒฑ๐Ÿ’–
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#beyondburger #beyondmeat #veganburger #veganfoodie #lollapalooza #environmentalist #gogreen #knowledgeispower #bebetter #dobetter #compassion #compassionforall #animalsarefriendsnotfood #peacebeginsonourplate #socialjustice #healthspo #mindfulness #saturdayfood #saturdaymood #chloescleancuisine
When in Rome (or Chicago)! Two blocks from my hotel @theepicburger is selling the @beyondmeat Beyond Burger with the option of lettuce instead of a bun. Granted, it's not whole food, but it sure as hell is better than the options in the festival! What did I think of it?! Burgers and meatballs were two of my all time favorite foods before I was vegan. I was pleasantly surprised by the texture and taste! While I enjoyed it, I was also pleasantly surprised at how much my palate has changed. The lingering familiarity of a real burger doesn't have the same effect on me as it used to. Eating whole plant foods has changed my palate and cravings in ways I never would have imagined. Thanks taste buds & microbiome ๐Ÿ˜‰ That being said, this burger definitely can help individuals transitioning to a vegan lifestyle make it easier and create sustainable change. For anyone who wants to be vegan for ethical or environmental reasons, this burger available for sale at Whole Foods is for you ๐Ÿ‘Œ I spoke with two employees there who were so surprised at how popular the plant-based burger has become. My heart is filled with gratitude that this movement is gaining momentum and becoming so mainstream ๐Ÿ’ช๐ŸŒฑ๐Ÿ’– . . . #beyondburger  #beyondmeat  #veganburger  #veganfoodie  #lollapalooza  #environmentalist  #gogreen  #knowledgeispower  #bebetter  #dobetter  #compassion  #compassionforall  #animalsarefriendsnotfood  #peacebeginsonourplate  #socialjustice  #healthspo  #mindfulness  #saturdayfood  #saturdaymood  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Sunday's call for Chocolate ๐Ÿ’•๐Ÿซ๐Ÿ’•
I've never come across peanut butter cups without added sugars. To our bodies, table sugar, honey, maple syrup, coconut sugar, agave, brown rice syrup, corn syrup, organic cane sugar, and others are all the same. They lack fiber to slow absorption which raises blood sugar levels. Despite marketing claims, our bodies don't see much of a difference and they are metabolized very similarly. So, I created these delicious Peanut Butter Cups that use dates as a sweetener! Pureed dates is a whole food. The fiber, antioxidants, and overall benefits are still in tact and do not spike blood sugar while promoting health & fighting disease ๐Ÿ™Œ๐ŸŒฑ๐Ÿ˜‹
Hang in there for the recipe coming SO soon in my Choco-healthy eBook ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#chocolatelover  #chloescleancuisine  #whatthehealth
@Regrann from @chloescleancuisine - Sunday's call for Chocolate ๐Ÿ’•๐Ÿซ๐Ÿ’• I've never come across peanut butter cups without added sugars. To our bodies, table sugar, honey, maple syrup, coconut sugar, agave, brown rice syrup, corn syrup, organic cane sugar, and others are all the same. They lack fiber to slow absorption which raises blood sugar levels. Despite marketing claims, our bodies don't see much of a difference and they are metabolized very similarly. So, I created these delicious Peanut Butter Cups that use dates as a sweetener! Pureed dates is a whole food. The fiber, antioxidants, and overall benefits are still in tact and do not spike blood sugar while promoting health & fighting disease ๐Ÿ™Œ๐ŸŒฑ๐Ÿ˜‹ Hang in there for the recipe coming SO soon in my Choco-healthy eBook ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . . . #chocolatelover  #chloescleancuisine  #whatthehealth 
@Regrann from @chloescleancuisine -  I can't get over how perfect this Double Chocolate Mug Cake is ๐Ÿซ๐Ÿ˜๐Ÿซ Made from only ten ingredients, all you do is blend, mix, and microwave! This chocolaty goodness is warm, fluffy yet gooey, and ready to be served in less than 15 minutes ๐ŸŽ‰
Added bonus: there's spinach & blueberries in the batter ๐ŸŒฑ๐Ÿ’ช๐Ÿ’•
August & this Choco-Healthy eBook are right around the corner!! Stay tuned for the recipe and sign up for my newsletter (link in bio) for 15% off the eBook ๐Ÿ˜‰
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 #chloescleancuisine
@Regrann from @chloescleancuisine - I can't get over how perfect this Double Chocolate Mug Cake is ๐Ÿซ๐Ÿ˜๐Ÿซ Made from only ten ingredients, all you do is blend, mix, and microwave! This chocolaty goodness is warm, fluffy yet gooey, and ready to be served in less than 15 minutes ๐ŸŽ‰ Added bonus: there's spinach & blueberries in the batter ๐ŸŒฑ๐Ÿ’ช๐Ÿ’• August & this Choco-Healthy eBook are right around the corner!! Stay tuned for the recipe and sign up for my newsletter (link in bio) for 15% off the eBook ๐Ÿ˜‰ . #chloescleancuisine 
@Regrann from @chloescleancuisine -  So, this happened...
Double Chocolate Mug Cake ๐Ÿซ๐Ÿ‘Œ๐Ÿ˜
I shared this with my brother yesterday and he actually said this might be the best recipe I've ever made!! Brb while I do a happy dance ๐ŸŽ‰๐Ÿ’ƒ๐ŸŽ‰
As an added bonus, this cake seriously could not be easier to make. Blend the ingredients. Mix in two ingredients, and then microwave for the perfect, warm, fudgy, indulgent chocolate mug cake. 
And because I'm so happy with how this and all the other recipes have turned out, I want to give 15% off my Choco-healthy ebook that is coming out so soon for anyone who subscribes to my newsletter (link in bio)! ๐Ÿ˜˜
I'm in the home stretch of perfecting everything and am ecstatic to be able to finally share with you the endless chocolatey goodness this book is sure to deliver ๐Ÿ™Œ
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#chocolatecake #guiltfree  #chloescleancuisine
@Regrann from @chloescleancuisine - So, this happened... Double Chocolate Mug Cake ๐Ÿซ๐Ÿ‘Œ๐Ÿ˜ I shared this with my brother yesterday and he actually said this might be the best recipe I've ever made!! Brb while I do a happy dance ๐ŸŽ‰๐Ÿ’ƒ๐ŸŽ‰ As an added bonus, this cake seriously could not be easier to make. Blend the ingredients. Mix in two ingredients, and then microwave for the perfect, warm, fudgy, indulgent chocolate mug cake. And because I'm so happy with how this and all the other recipes have turned out, I want to give 15% off my Choco-healthy ebook that is coming out so soon for anyone who subscribes to my newsletter (link in bio)! ๐Ÿ˜˜ I'm in the home stretch of perfecting everything and am ecstatic to be able to finally share with you the endless chocolatey goodness this book is sure to deliver ๐Ÿ™Œ . . . #chocolatecake  #guiltfree  #chloescleancuisine 
So, this happened...
Double Chocolate Mug Cake ๐Ÿซ๐Ÿ‘Œ๐Ÿ˜
I shared this with my brother yesterday and he actually said this might be the best recipe I've ever made!! Brb while I do a happy dance ๐ŸŽ‰๐Ÿ’ƒ๐ŸŽ‰
As an added bonus, this cake seriously could not be easier to make. Blend the ingredients. Mix in two ingredients, and then microwave for the perfect, warm, fudgy, indulgent chocolate mug cake. 
And because I'm so happy with how this and all the other recipes have turned out, I want to give 15% off my Choco-healthy ebook that is coming out so soon for anyone who subscribes to my newsletter (link in bio)! ๐Ÿ˜˜
I'm in the home stretch of perfecting everything and am ecstatic to be able to finally share with you the endless chocolatey goodness this book is sure to deliver ๐Ÿ™Œ
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#chocolatecake #chocolatelove #healthydessert  #healthychocolate #healthyaf #goodeats #guiltfree #dairyfree #glutenfree #glutenfreelife #glutenfreevegan #oilfree #crueltyfree #noaddedsugar #refinedsugarfree #nocholesterol #antioxidant #fiber #fridayfood #fridaymood #fitfood #weightlossfood #weightlossjourney #whole30 #wholefoods #wholefoodplantbased #vegansofig #sustainableliving #gogreen #chloescleancuisine
So, this happened... Double Chocolate Mug Cake ๐Ÿซ๐Ÿ‘Œ๐Ÿ˜ I shared this with my brother yesterday and he actually said this might be the best recipe I've ever made!! Brb while I do a happy dance ๐ŸŽ‰๐Ÿ’ƒ๐ŸŽ‰ As an added bonus, this cake seriously could not be easier to make. Blend the ingredients. Mix in two ingredients, and then microwave for the perfect, warm, fudgy, indulgent chocolate mug cake. And because I'm so happy with how this and all the other recipes have turned out, I want to give 15% off my Choco-healthy ebook that is coming out so soon for anyone who subscribes to my newsletter (link in bio)! ๐Ÿ˜˜ I'm in the home stretch of perfecting everything and am ecstatic to be able to finally share with you the endless chocolatey goodness this book is sure to deliver ๐Ÿ™Œ . . . #chocolatecake  #chocolatelove  #healthydessert  #healthychocolate  #healthyaf  #goodeats  #guiltfree  #dairyfree  #glutenfree  #glutenfreelife  #glutenfreevegan  #oilfree  #crueltyfree  #noaddedsugar  #refinedsugarfree  #nocholesterol  #antioxidant  #fiber  #fridayfood  #fridaymood  #fitfood  #weightlossfood  #weightlossjourney  #whole30  #wholefoods  #wholefoodplantbased  #vegansofig  #sustainableliving  #gogreen  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Up close & personal with this Chickpea Salad smothered in a tahini dressing ๐Ÿ˜ This dish is truly a great replacement for chicken, tuna, or egg salad and is delicious in a wrap, sandwich, on top of a salad, or on its own ๐Ÿ’ช๐ŸŒฑ๐Ÿ’–
This amazing recipe is adapted from @cleanfooddirtygirl! Thanks, Molly ๐Ÿ˜˜
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#wholefoodplantbased  #chloescleancuisine
@Regrann from @chloescleancuisine - Up close & personal with this Chickpea Salad smothered in a tahini dressing ๐Ÿ˜ This dish is truly a great replacement for chicken, tuna, or egg salad and is delicious in a wrap, sandwich, on top of a salad, or on its own ๐Ÿ’ช๐ŸŒฑ๐Ÿ’– This amazing recipe is adapted from @cleanfooddirtygirl! Thanks, Molly ๐Ÿ˜˜ . . . #wholefoodplantbased  #chloescleancuisine 
Whole Food Chocolate Banana Pops for Brunch ๐Ÿซ๐ŸŒ๐ŸŽ‰
You may think I've been getting sick of all this chocolate while developing recipes for my upcoming ebook, but you'd be completely wrong ๐Ÿ˜ 
Au contraire! I'm enjoying each nourishing bite more than ever ๐Ÿ’– Especially because I get to eat chocolate any time of the day due to the extremely healthy nature of the recipes ๐ŸŒฑ๐Ÿ˜‹
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#chocoholic #chocolatelover #chocolatelove #noaddedsugar #refinedsugarfree #sugarfree #oilfree #glutenfreevegan #gfvegan #glutenfreelife #glutenfree #crueltyfree #dairyfree #dairyisscary #eattherainbow #antioxidants #fiber #healthybreakfast #weightlossfood #nomnom #foodie #healthyfoodie #gettinghealthy #foodismedicine #chloescleancuisine #instafood #foodstagram #instahealthy #motd #healthyisthenewskinny
Whole Food Chocolate Banana Pops for Brunch ๐Ÿซ๐ŸŒ๐ŸŽ‰ You may think I've been getting sick of all this chocolate while developing recipes for my upcoming ebook, but you'd be completely wrong ๐Ÿ˜ Au contraire! I'm enjoying each nourishing bite more than ever ๐Ÿ’– Especially because I get to eat chocolate any time of the day due to the extremely healthy nature of the recipes ๐ŸŒฑ๐Ÿ˜‹ . . . #chocoholic  #chocolatelover  #chocolatelove  #noaddedsugar  #refinedsugarfree  #sugarfree  #oilfree  #glutenfreevegan  #gfvegan  #glutenfreelife  #glutenfree  #crueltyfree  #dairyfree  #dairyisscary  #eattherainbow  #antioxidants  #fiber  #healthybreakfast  #weightlossfood  #nomnom  #foodie  #healthyfoodie  #gettinghealthy  #foodismedicine  #chloescleancuisine  #instafood  #foodstagram  #instahealthy  #motd  #healthyisthenewskinny 
@Regrann from @chloescleancuisine -  Kale salad with a creamy cashew dressing, onions, purple cabbage, & crispy Italian marinated tofu strips ๐Ÿ˜
Here on one plate are six nutrient dense food groups I try and eat every day! Leafy greens, cruciferous veggies, beans, onions, nuts, and turmeric & black pepper ๐Ÿ’ช๐ŸŒฑ๐Ÿ’– I also strive to eat berries, other fruit, additional veggies, fresh ground flaxseed, whole grains, and mushrooms. You can see how much food I really eat but also how easy it can be to throw half of them into a meal together! With a smoothie for breakfast, and a soup/stirfry/tacos/chili/curry/etc for dinner, I can hit all the food groups easily!
These foods are based off of Dr. Greger's Daily Dozen and Dr. Fuhrman's G-BOMBS. Google either of them for a plethora of research supporting the health promoting effects of these foods specifically!
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#kalesalad #chloescleancuisine
@Regrann from @chloescleancuisine - Kale salad with a creamy cashew dressing, onions, purple cabbage, & crispy Italian marinated tofu strips ๐Ÿ˜ Here on one plate are six nutrient dense food groups I try and eat every day! Leafy greens, cruciferous veggies, beans, onions, nuts, and turmeric & black pepper ๐Ÿ’ช๐ŸŒฑ๐Ÿ’– I also strive to eat berries, other fruit, additional veggies, fresh ground flaxseed, whole grains, and mushrooms. You can see how much food I really eat but also how easy it can be to throw half of them into a meal together! With a smoothie for breakfast, and a soup/stirfry/tacos/chili/curry/etc for dinner, I can hit all the food groups easily! These foods are based off of Dr. Greger's Daily Dozen and Dr. Fuhrman's G-BOMBS. Google either of them for a plethora of research supporting the health promoting effects of these foods specifically! . . . #kalesalad  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Choco-healthy Peanut Butter Cups! Say whaaat โค Finally perfected this decadent treat and I'm jumping up and down while eating five of them... #notmadaboutit ๐ŸŽ‰๐Ÿ™Œ๐Ÿซ I'm absolutely loving the crunch the whole peanuts add ๐Ÿ‘Œ
In case you're wondering, this dessert is 100% whole food plant-based, oil-free, gluten-free, dairy-free, and has zero added sugar or salt! Gosh, I love plants ๐Ÿ’ช๐ŸŒฑ๐Ÿ˜
Recipe coming soon in my first ebook ๐Ÿ“š
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#chocolatelover  #chloescleancuisine #whatthehealth
@Regrann from @chloescleancuisine - Choco-healthy Peanut Butter Cups! Say whaaat โค Finally perfected this decadent treat and I'm jumping up and down while eating five of them... #notmadaboutit  ๐ŸŽ‰๐Ÿ™Œ๐Ÿซ I'm absolutely loving the crunch the whole peanuts add ๐Ÿ‘Œ In case you're wondering, this dessert is 100% whole food plant-based, oil-free, gluten-free, dairy-free, and has zero added sugar or salt! Gosh, I love plants ๐Ÿ’ช๐ŸŒฑ๐Ÿ˜ Recipe coming soon in my first ebook ๐Ÿ“š . . . #chocolatelover  #chloescleancuisine  #whatthehealth 
@Regrann from @chloescleancuisine -  Thai Quinoa Salad ๐ŸŽ‰
Happy 4th of July everyone! Today I am thankful for my freedom, recognize my privilege, and rededicate my life to fight for others' freedoms. Freedom from disease and pain, freedom from gross inequalities perpetuated by our food system, freedom for starving children directly affected by our food choices, freedom for our planet from the devastating destruction of animal agriculture, and freedom for the animals who have no voice and need it the most. 
For this dish, I lightly toasted @earthlychoice quinoa to bring out the amazing nutty flavor of the quinoa, cooked it, tossed it with shredded carrots, purple cabbage, and cilantro, and smothered it with a spicy ginger lime peanut sauce ๐Ÿ‘Œ๐Ÿ’–๐ŸŒฑ
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#fourthofjuly #freedom #quinoasalad  #chloescleancuisine
@Regrann from @chloescleancuisine - Thai Quinoa Salad ๐ŸŽ‰ Happy 4th of July everyone! Today I am thankful for my freedom, recognize my privilege, and rededicate my life to fight for others' freedoms. Freedom from disease and pain, freedom from gross inequalities perpetuated by our food system, freedom for starving children directly affected by our food choices, freedom for our planet from the devastating destruction of animal agriculture, and freedom for the animals who have no voice and need it the most. For this dish, I lightly toasted @earthlychoice quinoa to bring out the amazing nutty flavor of the quinoa, cooked it, tossed it with shredded carrots, purple cabbage, and cilantro, and smothered it with a spicy ginger lime peanut sauce ๐Ÿ‘Œ๐Ÿ’–๐ŸŒฑ . . . #fourthofjuly  #freedom  #quinoasalad  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Sweet Potato Brownies are the perfect way to celebrate Father's Day, or any occasion, or any day for that matter ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I made these for my dad to show him how much I love and appreciate him by giving him a truly delicious and health promoting treat ๐Ÿซ๐Ÿ’–๐ŸŒฑ These brownies are quite possibly my favorite recipe from the upcoming ebook and I cannot wait for you to soon have this melt in your mouth chocolaty goodness in your life as well ๐Ÿ™Œ
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#chocoholic #noaddedsugar #wholefoodplantbased  #chloescleancuisine
@Regrann from @chloescleancuisine - Sweet Potato Brownies are the perfect way to celebrate Father's Day, or any occasion, or any day for that matter ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I made these for my dad to show him how much I love and appreciate him by giving him a truly delicious and health promoting treat ๐Ÿซ๐Ÿ’–๐ŸŒฑ These brownies are quite possibly my favorite recipe from the upcoming ebook and I cannot wait for you to soon have this melt in your mouth chocolaty goodness in your life as well ๐Ÿ™Œ . . . #chocoholic  #noaddedsugar  #wholefoodplantbased  #chloescleancuisine 
@Regrann from @chloescleancuisine -  These Sundried Tomato Pesto Stuffed Mushrooms almost didn't make it to a catering event this past weekend because I wanted to eat all of them... and I mean all of them ๐Ÿ˜‚๐Ÿ…๐ŸŒฑ๐Ÿ„ After the mushrooms were heated, a creamy sundried tomato cashew sauce was poured over top eliminating any need or desire for cheese ๐Ÿ’–๐Ÿ˜ But don't you worry, I'm definitely developing a recipe for these because I'm already dreaming about the next time we meet again ๐Ÿ™Œ
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#stuffedmushrooms #wholefoodplantbased  #chloescleancuisine
@Regrann from @chloescleancuisine - These Sundried Tomato Pesto Stuffed Mushrooms almost didn't make it to a catering event this past weekend because I wanted to eat all of them... and I mean all of them ๐Ÿ˜‚๐Ÿ…๐ŸŒฑ๐Ÿ„ After the mushrooms were heated, a creamy sundried tomato cashew sauce was poured over top eliminating any need or desire for cheese ๐Ÿ’–๐Ÿ˜ But don't you worry, I'm definitely developing a recipe for these because I'm already dreaming about the next time we meet again ๐Ÿ™Œ . . . #stuffedmushrooms  #wholefoodplantbased  #chloescleancuisine 
Check out my last post to see how to get that perfect chocolate drizzle ๐Ÿ‘Œ
Fruit is life. Chocolate is life. Together, they are everything ๐Ÿ’๐Ÿ’–๐Ÿซ Ebook will be released with this amazing recipe this August!
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#ebookcomingsoon #chocolatelover #chocolatelove #chocoholic #healthychocolate #healthydessert #guiltfreedessert #healthyalternatives #fiber #noaddedsugar #refinedsugarfree #eattherainbow #antioxidants #antiinflammatory #nutrients #healthyaf #goodeats #eatwell #weightlossfood #fitfood #fitnessfood #healthyisthenewskinny #nomnom #dairyfree #glutenfree #glutenfreevegan #instahealthy #chloescleancuisine #whatthehealth
Check out my last post to see how to get that perfect chocolate drizzle ๐Ÿ‘Œ Fruit is life. Chocolate is life. Together, they are everything ๐Ÿ’๐Ÿ’–๐Ÿซ Ebook will be released with this amazing recipe this August! . . . #ebookcomingsoon  #chocolatelover  #chocolatelove  #chocoholic  #healthychocolate  #healthydessert  #guiltfreedessert  #healthyalternatives  #fiber  #noaddedsugar  #refinedsugarfree  #eattherainbow  #antioxidants  #antiinflammatory  #nutrients  #healthyaf  #goodeats  #eatwell  #weightlossfood  #fitfood  #fitnessfood  #healthyisthenewskinny  #nomnom  #dairyfree  #glutenfree  #glutenfreevegan  #instahealthy  #chloescleancuisine  #whatthehealth 
Super easy trick to impress your guests this summer and make fruit extra fancy ๐Ÿ“๐Ÿ๐Ÿ’ Excited for you all to try this Chocolate Walnut Sauce when my ebook comes out this summer ๐Ÿ˜‰๐Ÿซ๐Ÿ’–
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#chocoholic #chocolatelover #chocolatelove #wholefoods #whole30 #fruitlover #noaddedsugar #sugarfree #eattherainbow #antiinflammatory #anticancer #diabetes #heartdisease #weightlossfood #fitfood #foodismedicine #dairyfree #kitchentips #kitchenhacks #cookingtips #foodhacks #lifehack #healthhack #healthtips #healthspo #healthydessert #guiltfreedessert #healthyalternatives #healthychocolate #chloescleancuisine
Super easy trick to impress your guests this summer and make fruit extra fancy ๐Ÿ“๐Ÿ๐Ÿ’ Excited for you all to try this Chocolate Walnut Sauce when my ebook comes out this summer ๐Ÿ˜‰๐Ÿซ๐Ÿ’– . . . #chocoholic  #chocolatelover  #chocolatelove  #wholefoods  #whole30  #fruitlover  #noaddedsugar  #sugarfree  #eattherainbow  #antiinflammatory  #anticancer  #diabetes  #heartdisease  #weightlossfood  #fitfood  #foodismedicine  #dairyfree  #kitchentips  #kitchenhacks  #cookingtips  #foodhacks  #lifehack  #healthhack  #healthtips  #healthspo  #healthydessert  #guiltfreedessert  #healthyalternatives  #healthychocolate  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Creamy, Dreamy Sundried Tomato Dressing ๐Ÿ…๐Ÿ’–๐Ÿ™Œ I've been smothering this on everything the past two days!! And why wouldn't I when it's made with sundried tomatoes, artichokes, silken tofu, garlic, onion, vinegar, Italian spices, and olives?! When the dressing is addictive (& super healthy), salads suddenly become irresistible ๐Ÿ˜‰๐ŸŒฑ๐Ÿ‘Œ
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 #weightlossfood #eatmoreplants #healthiswealth #crueltyfree #dairyfree #chloescleancuisine
@Regrann from @chloescleancuisine - Creamy, Dreamy Sundried Tomato Dressing ๐Ÿ…๐Ÿ’–๐Ÿ™Œ I've been smothering this on everything the past two days!! And why wouldn't I when it's made with sundried tomatoes, artichokes, silken tofu, garlic, onion, vinegar, Italian spices, and olives?! When the dressing is addictive (& super healthy), salads suddenly become irresistible ๐Ÿ˜‰๐ŸŒฑ๐Ÿ‘Œ . . . #weightlossfood  #eatmoreplants  #healthiswealth  #crueltyfree  #dairyfree  #chloescleancuisine 
๐Ÿ’—๐Ÿ ๐Ÿซ@Regrann from @chloescleancuisine -  Almond Sweet Potato Brownies ๐Ÿ™Œ You guessed it! These babies are another recipe going in my Choco-healthy ebook ๐Ÿ’•๐Ÿ˜๐Ÿซ They are the perfect brownie consistency made from only whole plant foods ๐ŸŒฑ All of the antioxidants, fiber, and phytonutrients (and none of the sugar, saturated fat, cholesterol, eggs, oil, or flour) make these brownies more than just a decadent dessert; they're also extremely nourishing so you never have to feel bad eating them ๐Ÿ’ช I even have them for breakfast sometimes ๐Ÿ˜‰๐Ÿ’–
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#sweetpotatoes #healthybrownies #healthydessert #guiltfreedessert #healthyalternatives #sugarfree #noaddedsugar #refinedsugarfree #nosugar #guiltless #guiltfree  #glutenfree #glutenfreevegan #glutenfreedessert #gfvegan #recipes #healthyrecipes #cleaneating #vegansofig #fiber #antioxidants #antiinflammatory #anticancer #crueltyfree #dairyfree #oilfree #nomnom #instahealthy #chloescleancuisine
๐Ÿ’—๐Ÿ ๐Ÿซ@Regrann from @chloescleancuisine - Almond Sweet Potato Brownies ๐Ÿ™Œ You guessed it! These babies are another recipe going in my Choco-healthy ebook ๐Ÿ’•๐Ÿ˜๐Ÿซ They are the perfect brownie consistency made from only whole plant foods ๐ŸŒฑ All of the antioxidants, fiber, and phytonutrients (and none of the sugar, saturated fat, cholesterol, eggs, oil, or flour) make these brownies more than just a decadent dessert; they're also extremely nourishing so you never have to feel bad eating them ๐Ÿ’ช I even have them for breakfast sometimes ๐Ÿ˜‰๐Ÿ’– . . . #sweetpotatoes  #healthybrownies  #healthydessert  #guiltfreedessert  #healthyalternatives  #sugarfree  #noaddedsugar  #refinedsugarfree  #nosugar  #guiltless  #guiltfree  #glutenfree  #glutenfreevegan  #glutenfreedessert  #gfvegan  #recipes  #healthyrecipes  #cleaneating  #vegansofig  #fiber  #antioxidants  #antiinflammatory  #anticancer  #crueltyfree  #dairyfree  #oilfree  #nomnom  #instahealthy  #chloescleancuisine 
๐Ÿ‘@Regrann from @chloescleancuisine -  Rather than buying prechopped garlic that is sitting in oil, chemicals, and preservatives, mince tons of garlic at once in a food processor ๐Ÿ‘Œ Let it sit for ten minutes so it is exposed to oxygen, pack into ice cube trays with a little water on the bottom, freeze them, pop them out of the tray, and store in a container in the freezer โ„๐Ÿ™Œโ„ This trick takes a fraction of the time it normally would take to chop all of that garlic fresh! Throw a cube into soups, pasta, chili, stir fry, sautรฉed veggies, rice, beans (the possibilities are endless) ๐Ÿ’–๐ŸŒฑ๐Ÿ”ฅ
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#healthytips #timesaver #diyfood #foodhacks #lifehack #chopping #healthhack  #healthtips #eattherainbow #antioxidants  #antiinflammatory #fiber #weightlossfood #weightloss #weightlossjourney #fitfood #fitnessfood #healthinspiration #instahealth #instayum #healthyliving #cleaneating #wholefoodplantbased #glutenfree #gfvegan #crueltyfree #dairyfree #oilfree #instahealthy #chloescleancuisine
๐Ÿ‘@Regrann from @chloescleancuisine - Rather than buying prechopped garlic that is sitting in oil, chemicals, and preservatives, mince tons of garlic at once in a food processor ๐Ÿ‘Œ Let it sit for ten minutes so it is exposed to oxygen, pack into ice cube trays with a little water on the bottom, freeze them, pop them out of the tray, and store in a container in the freezer โ„๐Ÿ™Œโ„ This trick takes a fraction of the time it normally would take to chop all of that garlic fresh! Throw a cube into soups, pasta, chili, stir fry, sautรฉed veggies, rice, beans (the possibilities are endless) ๐Ÿ’–๐ŸŒฑ๐Ÿ”ฅ . . . #healthytips  #timesaver  #diyfood  #foodhacks  #lifehack  #chopping  #healthhack  #healthtips  #eattherainbow  #antioxidants  #antiinflammatory  #fiber  #weightlossfood  #weightloss  #weightlossjourney  #fitfood  #fitnessfood  #healthinspiration  #instahealth  #instayum  #healthyliving  #cleaneating  #wholefoodplantbased  #glutenfree  #gfvegan  #crueltyfree  #dairyfree  #oilfree  #instahealthy  #chloescleancuisine 
@Regrann from @chloescleancuisine -  White Garlic Mac 'un Cheese โœŒ
Whole wheat shells tossed in the creamy sauce made from cashews, onion, garlic, potato, nutritional yeast, braggs liquid aminos, and spices with steamed kale because it's the weekend ๐Ÿ’–๐Ÿ™Œ๐ŸŒฑ
This pasta is a testament that we don't need dairy to make creamy comfort food ๐Ÿ˜ and also carbs, when in their natural whole or minimally processed forms from plants, are part of a healthy lifestyle, contribute to longevity, and can be eaten while losing weight!! Low carb diet fads are just that, dangerous fads lacking human efficacy for supporting health ๐Ÿ™…๐Ÿ‘Ž Low carb diets actually feed heart disease. The peer reviewed scientific evidence supports eating healthy carbs and whole grains to maximize health ๐Ÿ๐Ÿ‘Œ๐Ÿ
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#pastalover #carbsarenottheenemy #healthycarbs #hclf #healthyisthenewskinny #fitfood #fitnessfood #chloescleancuisine #dairyisscary #dairyfree #crueltyfree #oilfree #vegetarianfood #healthinspiration #instahealth #instayum #healthyliving #wholefoodplantbased #weightlossfood #plantshaveprotein #environmentalist #sustainable #comfortfood #healthycomfortfood #weekendfood #inspiration - #regrann
@Regrann from @chloescleancuisine - White Garlic Mac 'un Cheese โœŒ Whole wheat shells tossed in the creamy sauce made from cashews, onion, garlic, potato, nutritional yeast, braggs liquid aminos, and spices with steamed kale because it's the weekend ๐Ÿ’–๐Ÿ™Œ๐ŸŒฑ This pasta is a testament that we don't need dairy to make creamy comfort food ๐Ÿ˜ and also carbs, when in their natural whole or minimally processed forms from plants, are part of a healthy lifestyle, contribute to longevity, and can be eaten while losing weight!! Low carb diet fads are just that, dangerous fads lacking human efficacy for supporting health ๐Ÿ™…๐Ÿ‘Ž Low carb diets actually feed heart disease. The peer reviewed scientific evidence supports eating healthy carbs and whole grains to maximize health ๐Ÿ๐Ÿ‘Œ๐Ÿ . . . #pastalover  #carbsarenottheenemy  #healthycarbs  #hclf  #healthyisthenewskinny  #fitfood  #fitnessfood  #chloescleancuisine  #dairyisscary  #dairyfree  #crueltyfree  #oilfree  #vegetarianfood  #healthinspiration  #instahealth  #instayum  #healthyliving  #wholefoodplantbased  #weightlossfood  #plantshaveprotein  #environmentalist  #sustainable  #comfortfood  #healthycomfortfood  #weekendfood  #inspiration  - #regrann 
White Garlic Mac 'un Cheese โœŒ
Whole wheat shells tossed in the creamy sauce made from cashews, onion, garlic, potato, nutritional yeast, braggs liquid aminos, and spices with steamed kale because it's the weekend ๐Ÿ’–๐Ÿ™Œ๐ŸŒฑ
This pasta is a testament that we don't need dairy to make creamy comfort food ๐Ÿ˜ and also carbs, when in their natural whole or minimally processed forms from plants, are part of a healthy lifestyle, contribute to longevity, and can be eaten while losing weight!! Low carb diet fads are just that, dangerous fads lacking human efficacy for supporting health ๐Ÿ™…๐Ÿ‘Ž Low carb diets actually feed heart disease. The peer reviewed scientific evidence supports eating healthy carbs and whole grains to maximize health ๐Ÿ๐Ÿ‘Œ๐Ÿ
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#pastalover #carbsarenottheenemy #healthycarbs #hclf #healthyisthenewskinny #fitfood #fitnessfood #chloescleancuisine #dairyisscary #dairyfree #crueltyfree #oilfree #vegetarianfood #healthinspiration #instahealth #instayum #healthyliving #wholefoodplantbased #weightlossfood #plantshaveprotein #environmentalist #sustainable #comfortfood #healthycomfortfood #weekendfood #inspiration
White Garlic Mac 'un Cheese โœŒ Whole wheat shells tossed in the creamy sauce made from cashews, onion, garlic, potato, nutritional yeast, braggs liquid aminos, and spices with steamed kale because it's the weekend ๐Ÿ’–๐Ÿ™Œ๐ŸŒฑ This pasta is a testament that we don't need dairy to make creamy comfort food ๐Ÿ˜ and also carbs, when in their natural whole or minimally processed forms from plants, are part of a healthy lifestyle, contribute to longevity, and can be eaten while losing weight!! Low carb diet fads are just that, dangerous fads lacking human efficacy for supporting health ๐Ÿ™…๐Ÿ‘Ž Low carb diets actually feed heart disease. The peer reviewed scientific evidence supports eating healthy carbs and whole grains to maximize health ๐Ÿ๐Ÿ‘Œ๐Ÿ . . . #pastalover  #carbsarenottheenemy  #healthycarbs  #hclf  #healthyisthenewskinny  #fitfood  #fitnessfood  #chloescleancuisine  #dairyisscary  #dairyfree  #crueltyfree  #oilfree  #vegetarianfood  #healthinspiration  #instahealth  #instayum  #healthyliving  #wholefoodplantbased  #weightlossfood  #plantshaveprotein  #environmentalist  #sustainable  #comfortfood  #healthycomfortfood  #weekendfood  #inspiration 
@Regrann from @chloescleancuisine -  If you're like me, mangoes are so frustrating because they're crazy delicious and yet so messy ๐Ÿ˜‰ But do not fret!! I have found the secret to cutting mangoes ๐Ÿ’–๐Ÿ‘Œ My fiancรฉ introduced me to fresh mangoes three years ago and I haven't looked back since (even when there was mango juice all over my kitchen, hands, arms, and, I'm not ashamed to say, face). Once peeled with this simple trick, you can also cut the fruit that's left off the seed or do what I do and eat it with my hands ๐Ÿ™Œ๐ŸŒฑ๐Ÿ˜‚
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#mangoes #lifehack #healthhack #healthtips #eattherainbow #antioxidants #antiinflammatory  #anticancer #eatclean #eathealthy #chloescleancuisine #whatthehealth #glutenfree #compassion #fitfood #fitnessfood #healthyaf #goodeats #eatwell #nomnom #fruitlover #fruitislife #howto #fridayfood #happyfriday #weekendfood #tgif #mangolove
@Regrann from @chloescleancuisine - If you're like me, mangoes are so frustrating because they're crazy delicious and yet so messy ๐Ÿ˜‰ But do not fret!! I have found the secret to cutting mangoes ๐Ÿ’–๐Ÿ‘Œ My fiancรฉ introduced me to fresh mangoes three years ago and I haven't looked back since (even when there was mango juice all over my kitchen, hands, arms, and, I'm not ashamed to say, face). Once peeled with this simple trick, you can also cut the fruit that's left off the seed or do what I do and eat it with my hands ๐Ÿ™Œ๐ŸŒฑ๐Ÿ˜‚ . . . #mangoes  #lifehack  #healthhack  #healthtips  #eattherainbow  #antioxidants  #antiinflammatory  #anticancer  #eatclean  #eathealthy  #chloescleancuisine  #whatthehealth  #glutenfree  #compassion  #fitfood  #fitnessfood  #healthyaf  #goodeats  #eatwell  #nomnom  #fruitlover  #fruitislife  #howto  #fridayfood  #happyfriday  #weekendfood  #tgif  #mangolove 
If you're like me, mangoes are so frustrating because they're crazy delicious and yet so messy ๐Ÿ˜‰ But do not fret!! I have found the secret to cutting mangoes ๐Ÿ’–๐Ÿ‘Œ My fiancรฉ introduced me to fresh mangoes three years ago and I haven't looked back since (even when there was mango juice all over my kitchen, hands, arms, and, I'm not ashamed to say, face). Once peeled with this simple trick, you can also cut the fruit that's left off the seed or do what I do and eat it with my hands ๐Ÿ™Œ๐ŸŒฑ๐Ÿ˜‚
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#mangoes #lifehack #healthhack #healthtips #eattherainbow #antioxidants #antiinflammatory  #anticancer #eatclean #eathealthy #chloescleancuisine #whatthehealth #glutenfree #compassion #fitfood #fitnessfood #healthyaf #goodeats #eatwell #nomnom #fruitlover #fruitislife #howto #fridayfood #happyfriday #weekendfood #tgif #mangolove
If you're like me, mangoes are so frustrating because they're crazy delicious and yet so messy ๐Ÿ˜‰ But do not fret!! I have found the secret to cutting mangoes ๐Ÿ’–๐Ÿ‘Œ My fiancรฉ introduced me to fresh mangoes three years ago and I haven't looked back since (even when there was mango juice all over my kitchen, hands, arms, and, I'm not ashamed to say, face). Once peeled with this simple trick, you can also cut the fruit that's left off the seed or do what I do and eat it with my hands ๐Ÿ™Œ๐ŸŒฑ๐Ÿ˜‚ . . . #mangoes  #lifehack  #healthhack  #healthtips  #eattherainbow  #antioxidants  #antiinflammatory  #anticancer  #eatclean  #eathealthy  #chloescleancuisine  #whatthehealth  #glutenfree  #compassion  #fitfood  #fitnessfood  #healthyaf  #goodeats  #eatwell  #nomnom  #fruitlover  #fruitislife  #howto  #fridayfood  #happyfriday  #weekendfood  #tgif  #mangolove 
For those enraged at the possibility of the US pulling out of the Paris agreement, regardless of what the government does, YOU have the ability to make a positive, tangible impact today. There is one industry responsible for more climate change, rainforest deforestation, water pollution, air pollution, ocean deadzones, habitat destruction, biodiversity loss, fish depletion, human starvation, fertilizer run off, and much more than any other industry. We have the choice to support this industry three or more times every day. And we can choose not to. No, it's not oil and gas. Animal agriculture is the number one cause of climate change. Even if we went carbon neutral today in terms of transportation, fracking, etc, we'd still far exceed the 2ยฐ warming that will be catastrophic unless we address eating less or eliminating meat, dairy, eggs, and fish. This needs to happen as much or more than upholding the Paris agreement. We should be doing both simultaneously as a nation and this requires each and every one of us taking responsibility for our habits and the disastrous global impact of our desire for animal products. 70 billion animals (who are vastly inefficient to consume on a per calorie basis because they use exponentially more resources than if we were to just eat the plants we are feeding them) are raised for human consumption every single year. This is not sustainable and is unequivocally destroying our planet. We cannot wait for our government to take action. Even if they wanted to, they can do little to mitigate the damage if we do not take it upon ourselves to change our daily habits. For the generations to come, we the people need to take action. Not tomorrow, or next week, but today.
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#sustainable #sustainability #pollution #trump #confeve #parisagreement #govegan #veganfortheplanet #veganfortheanimals #veganformyhealth #cowspiracy #environmentalist #environment #gogreen #memorialdayweekend #whole30 #protein #proteinshake #moreprotein #plantshaveprotein #paleo #paleofood #atkins #glutenfree #weightlossfood #meatballs #healthyfood #chloescleancuisine
For those enraged at the possibility of the US pulling out of the Paris agreement, regardless of what the government does, YOU have the ability to make a positive, tangible impact today. There is one industry responsible for more climate change, rainforest deforestation, water pollution, air pollution, ocean deadzones, habitat destruction, biodiversity loss, fish depletion, human starvation, fertilizer run off, and much more than any other industry. We have the choice to support this industry three or more times every day. And we can choose not to. No, it's not oil and gas. Animal agriculture is the number one cause of climate change. Even if we went carbon neutral today in terms of transportation, fracking, etc, we'd still far exceed the 2ยฐ warming that will be catastrophic unless we address eating less or eliminating meat, dairy, eggs, and fish. This needs to happen as much or more than upholding the Paris agreement. We should be doing both simultaneously as a nation and this requires each and every one of us taking responsibility for our habits and the disastrous global impact of our desire for animal products. 70 billion animals (who are vastly inefficient to consume on a per calorie basis because they use exponentially more resources than if we were to just eat the plants we are feeding them) are raised for human consumption every single year. This is not sustainable and is unequivocally destroying our planet. We cannot wait for our government to take action. Even if they wanted to, they can do little to mitigate the damage if we do not take it upon ourselves to change our daily habits. For the generations to come, we the people need to take action. Not tomorrow, or next week, but today. . . . #sustainable  #sustainability  #pollution  #trump  #confeve  #parisagreement  #govegan  #veganfortheplanet  #veganfortheanimals  #veganformyhealth  #cowspiracy  #environmentalist  #environment  #gogreen  #memorialdayweekend  #whole30  #protein  #proteinshake  #moreprotein  #plantshaveprotein  #paleo  #paleofood  #atkins  #glutenfree  #weightlossfood  #meatballs  #healthyfood  #chloescleancuisine 
When sap is forming where the mango was attached to the tree, that is when you know mangoes are ripe and will melt in your mouth ๐Ÿ˜๐ŸŒฑ๐Ÿ’– Look for other signs of ripeness besides color because interestingly enough, the red color of mangoes doesn't mean it's ripe. It simply is an indicator of how much sun the mango recieved โ˜‰ Besides sap, they should be firm but give slightly to the touch and be fragrant where the sap should be coming out (sap doesn't form always, but it's usually a great indicator of ripeness)!
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#mangoes #ripe #fruitlover #eatbetternotless #healthspiration #instahealthy #chloescleancuisine #instafood #instahealthy #whatveganseat #chloescleancuisine #antioxidants #antiinflammatory #anticancer #eattherainbow #nomnom #nutrition #healthspo #gettinghealthy #foodismedicine #weightlossfood #fitfood #wholefoodplantbased #glutenfree #crueltyfree #dairyfree #healthtips #cookingtips #foodhacks
When sap is forming where the mango was attached to the tree, that is when you know mangoes are ripe and will melt in your mouth ๐Ÿ˜๐ŸŒฑ๐Ÿ’– Look for other signs of ripeness besides color because interestingly enough, the red color of mangoes doesn't mean it's ripe. It simply is an indicator of how much sun the mango recieved โ˜‰ Besides sap, they should be firm but give slightly to the touch and be fragrant where the sap should be coming out (sap doesn't form always, but it's usually a great indicator of ripeness)! . . . #mangoes  #ripe  #fruitlover  #eatbetternotless  #healthspiration  #instahealthy  #chloescleancuisine  #instafood  #instahealthy  #whatveganseat  #chloescleancuisine  #antioxidants  #antiinflammatory  #anticancer  #eattherainbow  #nomnom  #nutrition  #healthspo  #gettinghealthy  #foodismedicine  #weightlossfood  #fitfood  #wholefoodplantbased  #glutenfree  #crueltyfree  #dairyfree  #healthtips  #cookingtips  #foodhacks 
Mango season makes me happy ๐Ÿ™Œ๐Ÿ’– Ever wonder how to tell if a mango is ripe and the easiest way to cut this mouth watering fruit? Stay tuned for my next few posts to find out!!
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#mangoes #lifehack #healthhack #healthtips #eattherainbow #antioxidants #antiinflammatory #weightlossfood #howtoloseweight #eatmoreplants #wholefoodplantbased #glutenfree #gfvegan #crueltyfree #dairyfree #nomnom #foodie #instahealthy #hclf #healthyisthenewskinny #fitfood #fitnessfood #chloescleancuisine #whatthehealth #humpday #happywednesday #beauty #natureisawesome
Mango season makes me happy ๐Ÿ™Œ๐Ÿ’– Ever wonder how to tell if a mango is ripe and the easiest way to cut this mouth watering fruit? Stay tuned for my next few posts to find out!! . . . #mangoes  #lifehack  #healthhack  #healthtips  #eattherainbow  #antioxidants  #antiinflammatory  #weightlossfood  #howtoloseweight  #eatmoreplants  #wholefoodplantbased  #glutenfree  #gfvegan  #crueltyfree  #dairyfree  #nomnom  #foodie  #instahealthy  #hclf  #healthyisthenewskinny  #fitfood  #fitnessfood  #chloescleancuisine  #whatthehealth  #humpday  #happywednesday  #beauty  #natureisawesome 
Oh, the deepest red that I ever did see ๐Ÿ“โ˜‰
Not that i need an excuse to eat even more of these heavenly farmers market strawberries ๐Ÿ˜‚, but did you know that berries positively affect cancer, diabetes, heart disease, weightloss, inflammation, oxidative stress, and more?! Just one serving a day can have huge health benefits ๐Ÿ’ช๐ŸŒฑ As the healthiest group of fruit, their high polyphenol content promotes true wellness. Not to mention they're utterly delicious โค
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#eattherainbow #strawberries #fruit #fiber #polyphenols #antioxidants #antiinflammatory #weightlossfood #howtoloseweight #eatmoreplants #wholefoodplantbased #healthyaf #cleaneating #eattolive #dairyfree #glutenfree #crueltyfree #glutenfreevegan #happytuesday #nutrition #memorialdayweekend #farmersmarket #eatlocal #buylocal #shopsmall #smallbusiness #newjersey #jerseyfresh #foodforhealth #chloescleancuisine
Oh, the deepest red that I ever did see ๐Ÿ“โ˜‰ Not that i need an excuse to eat even more of these heavenly farmers market strawberries ๐Ÿ˜‚, but did you know that berries positively affect cancer, diabetes, heart disease, weightloss, inflammation, oxidative stress, and more?! Just one serving a day can have huge health benefits ๐Ÿ’ช๐ŸŒฑ As the healthiest group of fruit, their high polyphenol content promotes true wellness. Not to mention they're utterly delicious โค . . . #eattherainbow  #strawberries  #fruit  #fiber  #polyphenols  #antioxidants  #antiinflammatory  #weightlossfood  #howtoloseweight  #eatmoreplants  #wholefoodplantbased  #healthyaf  #cleaneating  #eattolive  #dairyfree  #glutenfree  #crueltyfree  #glutenfreevegan  #happytuesday  #nutrition  #memorialdayweekend  #farmersmarket  #eatlocal  #buylocal  #shopsmall  #smallbusiness  #newjersey  #jerseyfresh  #foodforhealth  #chloescleancuisine 
The World Health Organization has classified processed meats as a group 1 carcinogen in the same category as cigarettes, asbestosis, and plutonium ๐Ÿ˜ต๐Ÿ—โ˜  Processed meats include ham, bacon, sausage, pepperoni, chicken nuggets, deli meat, beef jerkey, and more. These foods are directly linked to causing cancer in humans. And we feed our children food that is equivalent to smoking๐Ÿšฌ? So how are we supposed to enjoy a hot dog, arguably one of the most processed meats of all, on Memorial Day Weekend? Is there a better alternative? I'm here to tell you that yes, yes there is! AND not only is it delicious, but it also fights cancer rather than causes it ๐Ÿ’ช๐Ÿ’–๐ŸŒฑ
After 24 hours of marinating, the Carrot Dogs were a huge success! All of the meat eaters were extremely surprised with how much they enjoyed them. With a smoky and savory taste topped with ketchup, spicy mustard, and sauerkraut on a millet flax bun, they were comparable to hot dogs with NONE of the guilt ๐Ÿ™Œ๐ŸŒญ๐Ÿ‘Œ They were so popular that the 30 Carrot Dogs I made weren't even enough ๐Ÿ˜„
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#carrotdogs #eattherainbow #anticancer #diabetes #heartdisease #cleaneating #antioxidants #antiinflammatory #weightlossfood #howtoloseweight #eatmoreplants #wholefoodplantbased #dairyfree #glutenfree #crueltyfree #glutenfreevegan #instafood #instahealthy #motd #healthyisthenewskinny #healthyfood #compassion #fitfood #fitnessfood #healthyaf #goodeats #whatthehealth #meatlessmonday #meatlesseveryday #chloescleancuisine
The World Health Organization has classified processed meats as a group 1 carcinogen in the same category as cigarettes, asbestosis, and plutonium ๐Ÿ˜ต๐Ÿ—โ˜  Processed meats include ham, bacon, sausage, pepperoni, chicken nuggets, deli meat, beef jerkey, and more. These foods are directly linked to causing cancer in humans. And we feed our children food that is equivalent to smoking๐Ÿšฌ? So how are we supposed to enjoy a hot dog, arguably one of the most processed meats of all, on Memorial Day Weekend? Is there a better alternative? I'm here to tell you that yes, yes there is! AND not only is it delicious, but it also fights cancer rather than causes it ๐Ÿ’ช๐Ÿ’–๐ŸŒฑ After 24 hours of marinating, the Carrot Dogs were a huge success! All of the meat eaters were extremely surprised with how much they enjoyed them. With a smoky and savory taste topped with ketchup, spicy mustard, and sauerkraut on a millet flax bun, they were comparable to hot dogs with NONE of the guilt ๐Ÿ™Œ๐ŸŒญ๐Ÿ‘Œ They were so popular that the 30 Carrot Dogs I made weren't even enough ๐Ÿ˜„ . . . #carrotdogs  #eattherainbow  #anticancer  #diabetes  #heartdisease  #cleaneating  #antioxidants  #antiinflammatory  #weightlossfood  #howtoloseweight  #eatmoreplants  #wholefoodplantbased  #dairyfree  #glutenfree  #crueltyfree  #glutenfreevegan  #instafood  #instahealthy  #motd  #healthyisthenewskinny  #healthyfood  #compassion  #fitfood  #fitnessfood  #healthyaf  #goodeats  #whatthehealth  #meatlessmonday  #meatlesseveryday  #chloescleancuisine 
Memorial Day Weekend treats ๐Ÿ˜
Chocoholic Cheesecake ๐Ÿ’–๐Ÿซ๐Ÿ’– Another recipe that's definitely going in my Choco-healthy ebook ๐Ÿ™Œ The great part about this heavenly raw, whole food dessert is that the chocolate filling is the same chocolate I used to dip the Banana Pops in from a few posts ago! As with most food I make, this essentially means you can make one batch of chocolate and get two or three dishes out of it while minimizing time in the kitchen and maximizing health & taste ๐Ÿ‘Œ๐ŸŽ‰๐Ÿ˜‹
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#chocoholic #chocolatelover #chocolatelove #noaddedsugar #refinedsugarfree #antioxidants #antiinflammatory #fiber #weightlossfood #weightloss #weightlossjourney #howtoloseweight #eatmoreplants #rawfood #rawdessert #dairyfree #glutenfree #crueltyfree #oilfree #glutenfreevegan #gfvegan #glutenfreedessert #healthydessert #guiltfreedessert #healthyalternatives #sugarfree #whole30 #wholefoods #cleaneating #chloescleancuisine
Memorial Day Weekend treats ๐Ÿ˜ Chocoholic Cheesecake ๐Ÿ’–๐Ÿซ๐Ÿ’– Another recipe that's definitely going in my Choco-healthy ebook ๐Ÿ™Œ The great part about this heavenly raw, whole food dessert is that the chocolate filling is the same chocolate I used to dip the Banana Pops in from a few posts ago! As with most food I make, this essentially means you can make one batch of chocolate and get two or three dishes out of it while minimizing time in the kitchen and maximizing health & taste ๐Ÿ‘Œ๐ŸŽ‰๐Ÿ˜‹ . . . #chocoholic  #chocolatelover  #chocolatelove  #noaddedsugar  #refinedsugarfree  #antioxidants  #antiinflammatory  #fiber  #weightlossfood  #weightloss  #weightlossjourney  #howtoloseweight  #eatmoreplants  #rawfood  #rawdessert  #dairyfree  #glutenfree  #crueltyfree  #oilfree  #glutenfreevegan  #gfvegan  #glutenfreedessert  #healthydessert  #guiltfreedessert  #healthyalternatives  #sugarfree  #whole30  #wholefoods  #cleaneating  #chloescleancuisine 
#repost from Miss @chloescleancuisine 
Rather than buying prechopped garlic that is sitting in oil, chemicals, and preservatives, mince tons of garlic at once in a food processor ๐Ÿ‘Œ Let it sit for ten minutes so it is exposed to oxygen, pack into ice cube trays, freeze them, pop then out, and store in a container in the freezer โ„๐Ÿ™Œโ„ This trick takes a fraction of the time it normally would take to chop all of that garlic fresh! Throw a cube into pasta, chili, stir fry, sautรฉed veggies, rice, beans (the possibilities are endless) ๐Ÿ’–๐ŸŒฑ๐Ÿ”ฅ
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#healthytips #timesaver #diyfood #foodhacks #lifehack #chopping #healthhack  #healthtips #eattherainbow #antioxidants  #antiinflammatory #fiber #weightlossfood #weightloss #weightlossjourney #fitfood #fitnessfood #healthinspiration #instahealth instayum #healthyliving #cleaneating #wholefoodplantbased #glutenfree #gfvegan #crueltyfree #dairyfree #oilfree #instahealthy #chloescleancuisine
#repost  from Miss @chloescleancuisine Rather than buying prechopped garlic that is sitting in oil, chemicals, and preservatives, mince tons of garlic at once in a food processor ๐Ÿ‘Œ Let it sit for ten minutes so it is exposed to oxygen, pack into ice cube trays, freeze them, pop then out, and store in a container in the freezer โ„๐Ÿ™Œโ„ This trick takes a fraction of the time it normally would take to chop all of that garlic fresh! Throw a cube into pasta, chili, stir fry, sautรฉed veggies, rice, beans (the possibilities are endless) ๐Ÿ’–๐ŸŒฑ๐Ÿ”ฅ . . . #healthytips  #timesaver  #diyfood  #foodhacks  #lifehack  #chopping  #healthhack  #healthtips  #eattherainbow  #antioxidants  #antiinflammatory  #fiber  #weightlossfood  #weightloss  #weightlossjourney  #fitfood  #fitnessfood  #healthinspiration  #instahealth  instayum #healthyliving  #cleaneating  #wholefoodplantbased  #glutenfree  #gfvegan  #crueltyfree  #dairyfree  #oilfree  #instahealthy  #chloescleancuisine 
What do you do when life hands you three cups of peeled garlic? Find out what simple trick I do so I always have fresh garlic ready for any recipe in my next post ๐Ÿ˜„ This tip minimizes prep time needed to mince messy garlic ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ’–
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#healthytips #timesaver #diyfood #foodhacks #lifehack #chopping #healthhack  #healthtips #eattherainbow #antioxidants  #antiinflammatory #weightlossfood #weightlossjourney #fitfood #fitnessfood #healthinspiration #instahealth #instayum #healthyliving #cleaneating #wholefoodplantbased #glutenfree #gfvegan #crueltyfree #dairyfree #oilfree #nomnom #instahealthy #chloescleancuisine
What do you do when life hands you three cups of peeled garlic? Find out what simple trick I do so I always have fresh garlic ready for any recipe in my next post ๐Ÿ˜„ This tip minimizes prep time needed to mince messy garlic ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ’– . . . #healthytips  #timesaver  #diyfood  #foodhacks  #lifehack  #chopping  #healthhack  #healthtips  #eattherainbow  #antioxidants  #antiinflammatory  #weightlossfood  #weightlossjourney  #fitfood  #fitnessfood  #healthinspiration  #instahealth  #instayum  #healthyliving  #cleaneating  #wholefoodplantbased  #glutenfree  #gfvegan  #crueltyfree  #dairyfree  #oilfree  #nomnom  #instahealthy  #chloescleancuisine 
@Regrann from @chloescleancuisine -  Here's another recipe that's going in my Choco-healthy ebook ๐Ÿซ๐ŸŒ๐Ÿซ Chocolate Covered Banana Pops! Perfect for a hot summer day โ˜‰
Growing up, I have many fond memories of making chocolate covered bananas with my mom and sister. It was time to nutrify them using only whole plant foods! With hidden ingredients like spinach, sweet potato, and blueberries, these sweet chocolaty pops are great for picky eaters ๐Ÿ™๐Ÿ’–๐ŸŒฑ
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#healthydessert #guiltfreedessert #healthyalternatives #sugarfree #refinedsugarfree #noaddedsugar #wholefoods #chocoholic #chocolatelover #chocolatelove #antioxidants #antiinflammatory #weightlossfood #weightlossjourney #healthyrecipes #cleaneating #eatclean #chloescleancuisine #instafood #nomnom #dairyfree #glutenfree #glutenfreevegan #gfvegan #fitfood #fitnessfood #healthinspiration #healthyfood #instahealth #instayum
@Regrann from @chloescleancuisine - Here's another recipe that's going in my Choco-healthy ebook ๐Ÿซ๐ŸŒ๐Ÿซ Chocolate Covered Banana Pops! Perfect for a hot summer day โ˜‰ Growing up, I have many fond memories of making chocolate covered bananas with my mom and sister. It was time to nutrify them using only whole plant foods! With hidden ingredients like spinach, sweet potato, and blueberries, these sweet chocolaty pops are great for picky eaters ๐Ÿ™๐Ÿ’–๐ŸŒฑ . . . #healthydessert  #guiltfreedessert  #healthyalternatives  #sugarfree  #refinedsugarfree  #noaddedsugar  #wholefoods  #chocoholic  #chocolatelover  #chocolatelove  #antioxidants  #antiinflammatory  #weightlossfood  #weightlossjourney  #healthyrecipes  #cleaneating  #eatclean  #chloescleancuisine  #instafood  #nomnom  #dairyfree  #glutenfree  #glutenfreevegan  #gfvegan  #fitfood  #fitnessfood  #healthinspiration  #healthyfood  #instahealth  #instayum 
Chickpeas, asparagus, mushrooms, spinach, kale, and red peppers all sautรฉed in an light lemon garlic broth tossed with whole wheat pasta ๐Ÿ’–๐ŸŒฑ Cooking without oil may seem daunting, but it's easy when we view health as trying to maximize nutrients per calorie ๐Ÿ™Œ All oil (including coconut & olive) is stripped of health promoting nutrients and is highly processed. It is 100% fat and promotes weight gain. Americans are consuming added oils that total 73,000 or more extra calories per year. That equals about 20 lbs of weight gain every year. Reducing oil is important not only to maintain a healthy weight but also for heart health. Our coronary arteries are affected within hours of consuming oil. "The endothelium (lining of our arteries) is directly involved in peripheral vascular disease, stroke, heart disease, diabetes, insulin resistance, chronic kidney failure, tumor growth, metastases, venous thrombosis (blood clots), and severe viral infectious disease. Dysfunction of the vascular endothelium is thus a hallmark of human disease. Researchers found that low-fat meals tend to improve endothelial function, and high-fat meals tend to worsen endothelial function. And this goes for animal fat, as well as isolated plant fats," aka oils (Dr. Greger, nutritionfacts.org).
For a nation who's #1 killer is heart disease, it's important we recognize the affect fat has on our heart. 
So, you want to cut down but don't know how? Not to worry, cooking without oil is incredibly easy ๐Ÿ‘Œ Omitting oil works in some recipes. Sautรฉing veggies in broth or water is delicious. Roasting veggies with tahini makes them crisp up ๐Ÿ˜‹ Replacing oil with nut butters, sweet potato, or bananas when baking is super simple ๐Ÿฐ If you ever have a question about how to substitute oil in a recipe, let me know!
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#lunchtime #healthylunch #wholewheat #eattherainbow #eatyourveggies #beans #antioxidants #antiinflammatory #phytonutrients #fiber #compassion #crueltyfree #healthyeating #chloescleancuisine #instafood #nomnom #dairyfree #oilfree #fitfood #fitnessfood #weightlossfood #howtoloseweight #eatmoreplants #wholefoodplantbased #healthyaf #goodeats #whatthehealth #forksoverknives #diseaseprevention
Chickpeas, asparagus, mushrooms, spinach, kale, and red peppers all sautรฉed in an light lemon garlic broth tossed with whole wheat pasta ๐Ÿ’–๐ŸŒฑ Cooking without oil may seem daunting, but it's easy when we view health as trying to maximize nutrients per calorie ๐Ÿ™Œ All oil (including coconut & olive) is stripped of health promoting nutrients and is highly processed. It is 100% fat and promotes weight gain. Americans are consuming added oils that total 73,000 or more extra calories per year. That equals about 20 lbs of weight gain every year. Reducing oil is important not only to maintain a healthy weight but also for heart health. Our coronary arteries are affected within hours of consuming oil. "The endothelium (lining of our arteries) is directly involved in peripheral vascular disease, stroke, heart disease, diabetes, insulin resistance, chronic kidney failure, tumor growth, metastases, venous thrombosis (blood clots), and severe viral infectious disease. Dysfunction of the vascular endothelium is thus a hallmark of human disease. Researchers found that low-fat meals tend to improve endothelial function, and high-fat meals tend to worsen endothelial function. And this goes for animal fat, as well as isolated plant fats," aka oils (Dr. Greger, nutritionfacts.org). For a nation who's #1  killer is heart disease, it's important we recognize the affect fat has on our heart. So, you want to cut down but don't know how? Not to worry, cooking without oil is incredibly easy ๐Ÿ‘Œ Omitting oil works in some recipes. Sautรฉing veggies in broth or water is delicious. Roasting veggies with tahini makes them crisp up ๐Ÿ˜‹ Replacing oil with nut butters, sweet potato, or bananas when baking is super simple ๐Ÿฐ If you ever have a question about how to substitute oil in a recipe, let me know! . . . #lunchtime  #healthylunch  #wholewheat  #eattherainbow  #eatyourveggies  #beans  #antioxidants  #antiinflammatory  #phytonutrients  #fiber  #compassion  #crueltyfree  #healthyeating  #chloescleancuisine  #instafood  #nomnom  #dairyfree  #oilfree  #fitfood  #fitnessfood  #weightlossfood  #howtoloseweight  #eatmoreplants  #wholefoodplantbased  #healthyaf  #goodeats  #whatthehealth  #forksoverknives  #diseaseprevention 
Garlic Chili Sweet Potato Fries ๐Ÿ™Œ๐Ÿ’– Developing a recipe for these sweet and savory babies because you all have to try them ๐Ÿ”ฅ๐ŸŒฑ๐Ÿ˜‹
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#sweetpotatofries #eattherainbow #antioxidants #antiinflammatory #fiber #weightlossfood #weightloss #weightlossjourney #howtoloseweight #eatmoreplants #fitfood #fitnessfood #chloescleancuisine #whatthehealth #dairyisscary #dairyfree #glutenfree #crueltyfree #oilfree #glutenfreevegan #gfvegan #cleaneating #wholefoodplantbased #healthyaf #nomnom #nutrition #mindfulness  #grateful #foodart #crueltyfree
Garlic Chili Sweet Potato Fries ๐Ÿ™Œ๐Ÿ’– Developing a recipe for these sweet and savory babies because you all have to try them ๐Ÿ”ฅ๐ŸŒฑ๐Ÿ˜‹ . . . #sweetpotatofries  #eattherainbow  #antioxidants  #antiinflammatory  #fiber  #weightlossfood  #weightloss  #weightlossjourney  #howtoloseweight  #eatmoreplants  #fitfood  #fitnessfood  #chloescleancuisine  #whatthehealth  #dairyisscary  #dairyfree  #glutenfree  #crueltyfree  #oilfree  #glutenfreevegan  #gfvegan  #cleaneating  #wholefoodplantbased  #healthyaf  #nomnom  #nutrition  #mindfulness  #grateful  #foodart  #crueltyfree 
Spiced chickpeas, purple cabbage, and kale tossed with a creamy walnut dressing โ˜‰๐Ÿ’–๐ŸŒฑ
Salads don't have to be boring and they certainly can be delicious and extremely filling! Adding tons of beans always helps me feel satisfied and make sure I eat my goal of 1 cup of legumes every day ๐Ÿ™Œ Check out Dr. Michael Greger's Daily Dozen for a list of all the health promoting, disease preventing and reversing foods we should strive to eat daily and how much ๐Ÿ‘Œ๐Ÿ˜‹
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#eattherainbow #gbombs #nutritarian #countnutrientsnotcalories #eatmorelosemore #eatbetternotless #weightlossfood #weightlossjourney #fitfood #fitnessfood #healthinspiration #instahealth #instayum #healthyliving #cleaneating #wholefoodplantbased #glutenfree #gfvegan #crueltyfree #dairyfree #oilfree #vegetarianfood #chloescleancuisine #antioxidants #antiinflammatory #kale #kalesalad #powerofplants #foodismedicine
Spiced chickpeas, purple cabbage, and kale tossed with a creamy walnut dressing โ˜‰๐Ÿ’–๐ŸŒฑ Salads don't have to be boring and they certainly can be delicious and extremely filling! Adding tons of beans always helps me feel satisfied and make sure I eat my goal of 1 cup of legumes every day ๐Ÿ™Œ Check out Dr. Michael Greger's Daily Dozen for a list of all the health promoting, disease preventing and reversing foods we should strive to eat daily and how much ๐Ÿ‘Œ๐Ÿ˜‹ . . . #eattherainbow  #gbombs  #nutritarian  #countnutrientsnotcalories  #eatmorelosemore  #eatbetternotless  #weightlossfood  #weightlossjourney  #fitfood  #fitnessfood  #healthinspiration  #instahealth  #instayum  #healthyliving  #cleaneating  #wholefoodplantbased  #glutenfree  #gfvegan  #crueltyfree  #dairyfree  #oilfree  #vegetarianfood  #chloescleancuisine  #antioxidants  #antiinflammatory  #kale  #kalesalad  #powerofplants  #foodismedicine 
Just a girl & her fruit ๐ŸŽ๐ŸŒ๐ŸŠ
This weekend I had my first eye exam in three years. I got my first pair of glasses 16 years ago. For 13 years my eyes progressively got worse. Since I changed to a whole food plant-based lifestyle two and a half years ago, my prescription hasn't changed. The doctor was amazed! My eyes stopped getting worse. I thought I would have the worst vision before I was 30. Not anymore! Now that I nourish my body and eat nutrient dense foods daily and minimize harmful foods, my body has done amazing things. I can only imagine my prescription (or lack thereof) had I been eating this way since birth. I am still in awe of the power of plants and am so thankful I have found this lifestyle ๐Ÿ™๐Ÿ’–๐ŸŒฑ
Thanks for the shot @laurtxo ๐Ÿ˜˜
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#prevention #healthyliving #nourishyourbody #eattherainbow #antioxidants #antiinflammatory #fiber #weightlossfood #weightloss #weightlossjourney #fitfood #foodismedicine #chloescleancuisine #instafood #foodstagram #instahealthy #livethelifeyoulove #grateful #mindfulness #environmentalist #sustainable #cowspiracy #whatthehealth #meatlesseveryday #wholefoodplantbased #healthyaf
Just a girl & her fruit ๐ŸŽ๐ŸŒ๐ŸŠ This weekend I had my first eye exam in three years. I got my first pair of glasses 16 years ago. For 13 years my eyes progressively got worse. Since I changed to a whole food plant-based lifestyle two and a half years ago, my prescription hasn't changed. The doctor was amazed! My eyes stopped getting worse. I thought I would have the worst vision before I was 30. Not anymore! Now that I nourish my body and eat nutrient dense foods daily and minimize harmful foods, my body has done amazing things. I can only imagine my prescription (or lack thereof) had I been eating this way since birth. I am still in awe of the power of plants and am so thankful I have found this lifestyle ๐Ÿ™๐Ÿ’–๐ŸŒฑ Thanks for the shot @laurtxo ๐Ÿ˜˜ . . . #prevention  #healthyliving  #nourishyourbody  #eattherainbow  #antioxidants  #antiinflammatory  #fiber  #weightlossfood  #weightloss  #weightlossjourney  #fitfood  #foodismedicine  #chloescleancuisine  #instafood  #foodstagram  #instahealthy  #livethelifeyoulove  #grateful  #mindfulness  #environmentalist  #sustainable  #cowspiracy  #whatthehealth  #meatlesseveryday  #wholefoodplantbased  #healthyaf 
The first fruit mason jar of the season ๐Ÿ“โ˜‰๐ŸŒฑ Enjoying this weather and greenery with blueberries, blackberries, strawberries, raspberries, mango, kiwi, & clementines!
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#berries #healthybreakfast #eattherainbow #nomnom #foodie #healthyfoodie #cleaneating #chloescleancuisine #instafood #foodstagram #instahealthy #weightlossfood #howtoloseweight #eatmoreplants #wholefoodplantbased #glutenfree #gfvegan #crueltyfree #dairyfree #oilfree #vegetarianfood #eatbetterfeelbetter #eatmorelosemore #eatbetternotless #fiber #antioxidants #antiinflammatory #anticancer #prevention
The first fruit mason jar of the season ๐Ÿ“โ˜‰๐ŸŒฑ Enjoying this weather and greenery with blueberries, blackberries, strawberries, raspberries, mango, kiwi, & clementines! . . . #berries  #healthybreakfast  #eattherainbow  #nomnom  #foodie  #healthyfoodie  #cleaneating  #chloescleancuisine  #instafood  #foodstagram  #instahealthy  #weightlossfood  #howtoloseweight  #eatmoreplants  #wholefoodplantbased  #glutenfree  #gfvegan  #crueltyfree  #dairyfree  #oilfree  #vegetarianfood  #eatbetterfeelbetter  #eatmorelosemore  #eatbetternotless  #fiber  #antioxidants  #antiinflammatory  #anticancer  #prevention 
Have you tried pickling your own onions? If you haven't, you really should!! Simply slice a red onion, place in a glass container, cover it with white wine vinegar, and store in your fridge all week. Add it to salads, sandwiches, wraps, and pretty much everything ๐Ÿ‘Œ๐Ÿ’–๐ŸŒฑ
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#nosalt #homemade #healthyeating #healthyliving #healthspo #gettinghealthy #nomnom #antioxidants #antiinflammatory #environmentalist #cleaneating #eattherainbow #wholefoodplantbased #healthyaf #goodeats #whatthehealth #meatlessmonday #meatlesseveryday #mealprep #mealprepmonday #happymonday #chloescleancuisine #instahealthy #onions #happyspring #springtime #๐ŸŒฑ
Have you tried pickling your own onions? If you haven't, you really should!! Simply slice a red onion, place in a glass container, cover it with white wine vinegar, and store in your fridge all week. Add it to salads, sandwiches, wraps, and pretty much everything ๐Ÿ‘Œ๐Ÿ’–๐ŸŒฑ . . . #nosalt  #homemade  #healthyeating  #healthyliving  #healthspo  #gettinghealthy  #nomnom  #antioxidants  #antiinflammatory  #environmentalist  #cleaneating  #eattherainbow  #wholefoodplantbased  #healthyaf  #goodeats  #whatthehealth  #meatlessmonday  #meatlesseveryday  #mealprep  #mealprepmonday  #happymonday  #chloescleancuisine  #instahealthy  #onions  #happyspring  #springtime  #๐ŸŒฑ
Another use for pre-chopped cabbage ๐Ÿ’œ Quinoa lentil salad ๐Ÿ˜๐ŸŒฑ๐Ÿ‘Œ This chilled mix is made with lightly toasted quinoa, lentils, peppers, cilantro, parsley, cabbage, lemon juice, white wine vinegar, & spices! So refreshing ๐Ÿ™Œ
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#cabbage #eattherainbow #antioxidants #antiinflammatory #nutrients #dinnerideas #cleaneating #plantpowered #instafood #foodstagram #instahealthy #motd #hclfvegan #foodie #nomnom #quinoa #glutenfree #gfvegan #crueltyfree #dairyfree #oilfree #nosalt #weightlossfood #howtoloseweight #eatmoreplants #wholefoodplantbased #chloescleancuisine #whatthehealth #cowspiracy #healthyfood
Another use for pre-chopped cabbage ๐Ÿ’œ Quinoa lentil salad ๐Ÿ˜๐ŸŒฑ๐Ÿ‘Œ This chilled mix is made with lightly toasted quinoa, lentils, peppers, cilantro, parsley, cabbage, lemon juice, white wine vinegar, & spices! So refreshing ๐Ÿ™Œ . . . #cabbage  #eattherainbow  #antioxidants  #antiinflammatory  #nutrients  #dinnerideas  #cleaneating  #plantpowered  #instafood  #foodstagram  #instahealthy  #motd  #hclfvegan  #foodie  #nomnom  #quinoa  #glutenfree  #gfvegan  #crueltyfree  #dairyfree  #oilfree  #nosalt  #weightlossfood  #howtoloseweight  #eatmoreplants  #wholefoodplantbased  #chloescleancuisine  #whatthehealth  #cowspiracy  #healthyfood 
Want to maximize your nutrition per dollar you spend? ๐ŸŒฑ๐Ÿ’ฐ Then purple cabbage is definitely the way to go!! ๐Ÿ’œ๐Ÿ™Œ๐Ÿ’œ This cruciferous power house has powerful anti-cancer effects, high amounts of antioxidants, immune boosting properties, can protect our brains, and protects against macular degeneration. Not to mention it's stunning and adds so much color and life to our food ๐Ÿ˜
Buy a head of purple cabbage and slice it up in the begining of the week so you can easily throw it on any salad, sandwich, soup, or dish!
If you cook with it, remember to add a pinch of mustard powder to get all the anti-cancer benefits ๐Ÿ˜‰
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#eattherainbow #cabbage #weightlossfood #weightloss #weightlossjourney #fitfood #fitnessfood #howtoloseweight #eatmoreplants #nomnom #wholefoodplantbased #glutenfree #crueltyfree #dairyfree #chloescleancuisine #instafood #foodstagram #instahealthy #cleaneating #eatclean #eathealthy #lovelife
Want to maximize your nutrition per dollar you spend? ๐ŸŒฑ๐Ÿ’ฐ Then purple cabbage is definitely the way to go!! ๐Ÿ’œ๐Ÿ™Œ๐Ÿ’œ This cruciferous power house has powerful anti-cancer effects, high amounts of antioxidants, immune boosting properties, can protect our brains, and protects against macular degeneration. Not to mention it's stunning and adds so much color and life to our food ๐Ÿ˜ Buy a head of purple cabbage and slice it up in the begining of the week so you can easily throw it on any salad, sandwich, soup, or dish! If you cook with it, remember to add a pinch of mustard powder to get all the anti-cancer benefits ๐Ÿ˜‰ . . . #eattherainbow  #cabbage  #weightlossfood  #weightloss  #weightlossjourney  #fitfood  #fitnessfood  #howtoloseweight  #eatmoreplants  #nomnom  #wholefoodplantbased  #glutenfree  #crueltyfree  #dairyfree  #chloescleancuisine  #instafood  #foodstagram  #instahealthy  #cleaneating  #eatclean  #eathealthy  #lovelife 
Paprika Roasted Cauliflower with Spicy Black Beans & Peppers over a heaping bed of Garlic Lemon Sauteed Kale ๐ŸŒฑ๐Ÿ’•๐Ÿ‘Œ
I had cauliflower & kale that needed to be used, so this creation was born! So simple, so filling, so tasty, & packed with healing, nourishing goodness ๐Ÿ˜
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#satisfying #cleaneating #eattherainbow #wholefoodplantbased #weightlossfood #howtoloseweight #eatmoreplants #fitfood #fitnessfood #chloescleancuisine #whatthehealth #healthyisthenewskinny #meatlesseveryday #crueltyfree #dairyfree #glutenfree #glutenfreevegan #gf #instafood #antioxidants #antiinflammatory #nutrients #dinnerideas
Paprika Roasted Cauliflower with Spicy Black Beans & Peppers over a heaping bed of Garlic Lemon Sauteed Kale ๐ŸŒฑ๐Ÿ’•๐Ÿ‘Œ I had cauliflower & kale that needed to be used, so this creation was born! So simple, so filling, so tasty, & packed with healing, nourishing goodness ๐Ÿ˜ . . . #satisfying  #cleaneating  #eattherainbow  #wholefoodplantbased  #weightlossfood  #howtoloseweight  #eatmoreplants  #fitfood  #fitnessfood  #chloescleancuisine  #whatthehealth  #healthyisthenewskinny  #meatlesseveryday  #crueltyfree  #dairyfree  #glutenfree  #glutenfreevegan  #gf  #instafood  #antioxidants  #antiinflammatory  #nutrients  #dinnerideas 
Happy holidays, whatever you may be celebrating even if it's just this beautiful day ๐ŸŽ‰๐Ÿ’œ๐ŸŽ‰
Energy Balls will be up on my website soon!! These yummy treats are made with 100% healthy ingredients and are very satisfying ๐Ÿ™Œ๐Ÿ’•โ˜‰ I hope everyone enjoys their day filled with good company, love, light, & delicious food โœŒ๐ŸŒ๐ŸŒฑ
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#healthyholidays #passover #easter #celebrateeveryday #everydayisagift #energyballs #weightlossfood #weightloss #weightlossjourney #howtoloseweight #fitfood #fitnessfood #whatthehealth #antioxidants #wholefoodplantbased #homemade #healthyeating #chloescleancuisine #instafood #nomnom #dairyfree #glutenfree #glutenfreevegan #gfvegan #gf #crueltyfree #compassion #love #light #peace
Happy holidays, whatever you may be celebrating even if it's just this beautiful day ๐ŸŽ‰๐Ÿ’œ๐ŸŽ‰ Energy Balls will be up on my website soon!! These yummy treats are made with 100% healthy ingredients and are very satisfying ๐Ÿ™Œ๐Ÿ’•โ˜‰ I hope everyone enjoys their day filled with good company, love, light, & delicious food โœŒ๐ŸŒ๐ŸŒฑ . . . #healthyholidays  #passover  #easter  #celebrateeveryday  #everydayisagift  #energyballs  #weightlossfood  #weightloss  #weightlossjourney  #howtoloseweight  #fitfood  #fitnessfood  #whatthehealth  #antioxidants  #wholefoodplantbased  #homemade  #healthyeating  #chloescleancuisine  #instafood  #nomnom  #dairyfree  #glutenfree  #glutenfreevegan  #gfvegan  #gf  #crueltyfree  #compassion  #love  #light  #peace 
Creamy Cheesy Broccoli Soup... without the cheese or the cream ๐Ÿ˜‰๐ŸŒฑ I used frozen broccoli for the base of this soup. Whenever you cook cruciferous veggies, always add a pinch of mustard powder! The amazing anti๐Ÿ’ชcancer power of broccoli, kale, cabbage, collards, brussels, etc comes from eating them raw or cutting the plant and exposing it to oxygen for 40 minutes before cooking so myrosinase enzymes are formed which in turn creates badass, cancer fighting sulforaphane. If you don't have time to wait, the mustard powder (also cruciferous) already has myrosinase which will give you close to the same benefits as eating these powerful foods raw!! ๐Ÿ’•๐Ÿ™Œ๐Ÿ’•
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#broccoli #healthhack #foodtips #healthytips #instafood #instahealthy #whatveganseat #chloescleancuisine #antioxidants #antiinflammatory #anticancer #weightlossfood #howtoloseweight #weightlossjourney #nomnom #cleaneating #oilfree #dairyfree #glutenfree #crueltyfree #compassion #fitfood #fitnessfood #healthyaf #whatthehealth #holidayfood #healthyfood #lunchtime #healthylunch
Creamy Cheesy Broccoli Soup... without the cheese or the cream ๐Ÿ˜‰๐ŸŒฑ I used frozen broccoli for the base of this soup. Whenever you cook cruciferous veggies, always add a pinch of mustard powder! The amazing anti๐Ÿ’ชcancer power of broccoli, kale, cabbage, collards, brussels, etc comes from eating them raw or cutting the plant and exposing it to oxygen for 40 minutes before cooking so myrosinase enzymes are formed which in turn creates badass, cancer fighting sulforaphane. If you don't have time to wait, the mustard powder (also cruciferous) already has myrosinase which will give you close to the same benefits as eating these powerful foods raw!! ๐Ÿ’•๐Ÿ™Œ๐Ÿ’• . . . #broccoli  #healthhack  #foodtips  #healthytips  #instafood  #instahealthy  #whatveganseat  #chloescleancuisine  #antioxidants  #antiinflammatory  #anticancer  #weightlossfood  #howtoloseweight  #weightlossjourney  #nomnom  #cleaneating  #oilfree  #dairyfree  #glutenfree  #crueltyfree  #compassion  #fitfood  #fitnessfood  #healthyaf  #whatthehealth  #holidayfood  #healthyfood  #lunchtime  #healthylunch 
I started prepping my smoothies the night before and it had been such a time saver ๐ŸŽ‰๐Ÿ‘๐ŸŽ‰ I throw soy milk, water, a banana, frozen berries, spinach, walnuts, chai spices, turmeric, black pepper, a few pieces of steamed sweet potato, and flaxseed into my bullet and put it in the fridge before I go to bed ๐Ÿ˜ด Violร ! A no-prep nutritious breakfast ready to be blended ๐Ÿ’–๐ŸŒฑโ˜‰
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#foodhacks #healthtips #smoothies #healthybreakfast #nosugaradded #refinedsugarfree #weightlossfood #weightloss #weightlossjourney #howtoloseweight #eatmoreplants #fitfood #fitnessfood #healthyaf #cleaneating #whole30 #wholefoodplantbased #glutenfree #crueltyfree #dairyfree #nomnom #chloescleancuisine #whatthehealth #antioxidants #antiinflammatory #anticancer
I started prepping my smoothies the night before and it had been such a time saver ๐ŸŽ‰๐Ÿ‘๐ŸŽ‰ I throw soy milk, water, a banana, frozen berries, spinach, walnuts, chai spices, turmeric, black pepper, a few pieces of steamed sweet potato, and flaxseed into my bullet and put it in the fridge before I go to bed ๐Ÿ˜ด Violร ! A no-prep nutritious breakfast ready to be blended ๐Ÿ’–๐ŸŒฑโ˜‰ . . . #foodhacks  #healthtips  #smoothies  #healthybreakfast  #nosugaradded  #refinedsugarfree  #weightlossfood  #weightloss  #weightlossjourney  #howtoloseweight  #eatmoreplants  #fitfood  #fitnessfood  #healthyaf  #cleaneating  #whole30  #wholefoodplantbased  #glutenfree  #crueltyfree  #dairyfree  #nomnom  #chloescleancuisine  #whatthehealth  #antioxidants  #antiinflammatory  #anticancer 
I traveled with these delicious sandwiches this weekend! They were incredibly easy to make, super satisfying and a total life saver when healthy vegan food wasn't readily available or convenient. Planning ahead makes this lifestyle so sustainable ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ˜Š Smoked tofu, tons of hummus, cucumbers, purple cabbage, spinach, and daikon sauerkraut all on @daveskillerbread ๐Ÿ’•๐Ÿ™Œ๐Ÿ’•๐Ÿ™Œ๐Ÿ’•
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#sandwich #carbsarenottheenemy #healthymeals #foodonthego #vegan #vegetarian #crueltyfree #dairyfree #wholegrain #fiber #chloescleancuisine #eattherainbow #antioxidants #wholefoodplantbased #howtoloseweight #weightlossfood #howtoloseweight #fitfood #fitnessfood #whatthehealth #meatlessmonday #meatlesseveryday
I traveled with these delicious sandwiches this weekend! They were incredibly easy to make, super satisfying and a total life saver when healthy vegan food wasn't readily available or convenient. Planning ahead makes this lifestyle so sustainable ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ˜Š Smoked tofu, tons of hummus, cucumbers, purple cabbage, spinach, and daikon sauerkraut all on @daveskillerbread ๐Ÿ’•๐Ÿ™Œ๐Ÿ’•๐Ÿ™Œ๐Ÿ’• . . . #sandwich  #carbsarenottheenemy  #healthymeals  #foodonthego  #vegan  #vegetarian  #crueltyfree  #dairyfree  #wholegrain  #fiber  #chloescleancuisine  #eattherainbow  #antioxidants  #wholefoodplantbased  #howtoloseweight  #weightlossfood  #howtoloseweight  #fitfood  #fitnessfood  #whatthehealth  #meatlessmonday  #meatlesseveryday 
This week I made these AMAZING tofu fingers from @hellonutritarian ๐Ÿ˜ I added turmeric, black pepper, & dulse flakes. I am already dreaming of making more!! ๐Ÿ’–๐ŸŒฑ๐Ÿ’–
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#healthyalternatives #tofu #soy #whatthehealth #meatfree #dairyfree #glutenfree #crueltyfree #oilfree #glutenfreevegan #gfvegan #dairyisscary #eattherainbow #antioxidants #wholefoodplantbased #howtoloseweight #weightlossfood #foodismedicine #chloescleancuisine
Check out my story to find out what I put in this Purple Power Smoothie ๐Ÿ’œ๐ŸŒฑ๐Ÿ’ช Smoothies are really simple, delicious, & packed with antioxidant, fiber, phytochemical goodness ๐Ÿ˜
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#smoothies #smoothietime #berries #antioxidants #antiinflammatory #dairyfree #glutenfree #crueltyfree #compassion #eattherainbow #nomnom #foodie #weightlossfood #weightloss #weightlossjourney #howtoloseweight #eatmoreplants #healthinspiration #gettinghealthy #eatmorelosemore #eatbetternotless #chloescleancuisine #nutrition #plantshaveprotein #breakfastofchampions #healthybreakfast
Check out my story to find out what I put in this Purple Power Smoothie ๐Ÿ’œ๐ŸŒฑ๐Ÿ’ช Smoothies are really simple, delicious, & packed with antioxidant, fiber, phytochemical goodness ๐Ÿ˜ . . . #smoothies  #smoothietime  #berries  #antioxidants  #antiinflammatory  #dairyfree  #glutenfree  #crueltyfree  #compassion  #eattherainbow  #nomnom  #foodie  #weightlossfood  #weightloss  #weightlossjourney  #howtoloseweight  #eatmoreplants  #healthinspiration  #gettinghealthy  #eatmorelosemore  #eatbetternotless  #chloescleancuisine  #nutrition  #plantshaveprotein  #breakfastofchampions  #healthybreakfast 
When a post-lunch bowl of berries is calling your name ๐Ÿ˜ Berries are one of the most health promoting foods we can eat! I live for dark greens, beans & berries ๐Ÿ’–๐ŸŒฑ๐Ÿ“
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#berries #antioxidants #antiinflammatory #anticancer #prevention #eattherainbow #weightlossfood #weightloss #weightlossjourney #howtoloseweight #eatmoreplants #healthinspiration #instahealthy #instafood #foodstagram #nomnom #snacktime #healthysnacks #crueltyfree #dairyfree #glutenfree #glutenfreevegan #fitfood #fitnessfood #chloescleancuisine
When a post-lunch bowl of berries is calling your name ๐Ÿ˜ Berries are one of the most health promoting foods we can eat! I live for dark greens, beans & berries ๐Ÿ’–๐ŸŒฑ๐Ÿ“ . . . #berries  #antioxidants  #antiinflammatory  #anticancer  #prevention  #eattherainbow  #weightlossfood  #weightloss  #weightlossjourney  #howtoloseweight  #eatmoreplants  #healthinspiration  #instahealthy  #instafood  #foodstagram  #nomnom  #snacktime  #healthysnacks  #crueltyfree  #dairyfree  #glutenfree  #glutenfreevegan  #fitfood  #fitnessfood  #chloescleancuisine 
Don't leaf your health up to chance๐ŸŒˆ๐Ÿ€ Today is all about green, and for me that means eating dark leafys, the greener the better! Green smoothie for breakfast, broccoli curry over a bed of spinach for lunch, and a giant kick ass chickpea kale salad with loaded sweet potatoes for dinner ๐ŸŒฑ๐Ÿ˜‹๐Ÿ’š
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#happysaintpatricksday #saintpatricksday #eatyourgreens #greenisthenewblack #greens #spinach #kale #chloescleancuisine #eattherainbow #antioxidants #wholefoodplantbased #howtoloseweight #gettinghealthy #weightlossfood #healthinspiration #instahealth #foodstagram #healthyfood #animalsarefriendsnotfood #compassion #crueltyfree #dairyfree #glutenfree #cleaneating
Don't leaf your health up to chance๐ŸŒˆ๐Ÿ€ Today is all about green, and for me that means eating dark leafys, the greener the better! Green smoothie for breakfast, broccoli curry over a bed of spinach for lunch, and a giant kick ass chickpea kale salad with loaded sweet potatoes for dinner ๐ŸŒฑ๐Ÿ˜‹๐Ÿ’š . . . #happysaintpatricksday  #saintpatricksday  #eatyourgreens  #greenisthenewblack  #greens  #spinach  #kale  #chloescleancuisine  #eattherainbow  #antioxidants  #wholefoodplantbased  #howtoloseweight  #gettinghealthy  #weightlossfood  #healthinspiration  #instahealth  #foodstagram  #healthyfood  #animalsarefriendsnotfood  #compassion  #crueltyfree  #dairyfree  #glutenfree  #cleaneating 
Eat your greens ๐ŸŒฑ๐ŸŒธโœŒ
Kale & Spinach Salad with Pomegranates, Nuts, Seeds & Orange Dressing ๐Ÿ˜
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#eattherainbow #kale #saladtime #chloescleancuisine #instafood #foodstagram #instahealthy #weightlossfood #howtoloseweight #eatmoreplants #nomnom #foodie #glutenfree #gfvegan #crueltyfree #dairyfree #oilfree #vegetarianfood #paleofood #pescatarian #cleaneating #lunchtime #vegansofig
Remember that QuesNo I made a few days ago? I used it as a dip & smothered enchiladas with it. Well, leftovers caused snowday Mac and (un)Cheese to happen ๐ŸŒฑโ„๐Ÿ’› Making large batches of sauce always saves me so much time. Super comforting meal made in minutes ๐ŸŽ‰๐Ÿ‘Œ๐ŸŽ‰
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#dairyfree #wholegrain #wholefoods #plantbased #snowday #comfortfood #healthycomfortfood #eattherainbow #turmeric #antiinflammatory #antioxidants #plants #weightlossfood #nomnom #foodie #healthyfoodie #chloescleancuisine #vegetarianfood #veganstrong
Remember that QuesNo I made a few days ago? I used it as a dip & smothered enchiladas with it. Well, leftovers caused snowday Mac and (un)Cheese to happen ๐ŸŒฑโ„๐Ÿ’› Making large batches of sauce always saves me so much time. Super comforting meal made in minutes ๐ŸŽ‰๐Ÿ‘Œ๐ŸŽ‰ . . . #dairyfree  #wholegrain  #wholefoods  #plantbased  #snowday  #comfortfood  #healthycomfortfood  #eattherainbow  #turmeric  #antiinflammatory  #antioxidants  #plants  #weightlossfood  #nomnom  #foodie  #healthyfoodie  #chloescleancuisine  #vegetarianfood  #veganstrong 
I made six containers of pre-portioned rice and beans for easy, healthy & delicious on the go meals ๐Ÿ˜‹๐ŸŒฑ๐Ÿ’–
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#riceandbeans #onthego #brownrice #easymeals #healthy #mealprep #fiber #beans #veggies #eattherainbow #plantbased #gettinghealthy #weightlossfood #howtoloseweight #weightlossjourney #foodismedicine #chloescleancuisine #instafood #foodstagram #foodie #nomnom  #crueltyfree #dairyfree #oilfree #glutenfree  #glutenfreevegan #gfvegan #gf
I made six containers of pre-portioned rice and beans for easy, healthy & delicious on the go meals ๐Ÿ˜‹๐ŸŒฑ๐Ÿ’– . . . #riceandbeans  #onthego  #brownrice  #easymeals  #healthy  #mealprep  #fiber  #beans  #veggies  #eattherainbow  #plantbased  #gettinghealthy  #weightlossfood  #howtoloseweight  #weightlossjourney  #foodismedicine  #chloescleancuisine  #instafood  #foodstagram  #foodie  #nomnom  #crueltyfree  #dairyfree  #oilfree  #glutenfree  #glutenfreevegan  #gfvegan  #gf 
Made a large batch of QuesNo! Topped it with tomatoes, cucumber & pickled red onion ๐Ÿ’– This makes a fantastic & health promoting dip or sauce! ๐ŸŒฑ๐ŸŒฎ๐Ÿ‘Œ
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#dairyfree #glutenfree #crueltyfree #oilfree #glutenfreevegan #gfvegan #cleaneating #eattherainbow #veganstrong #compassion #weightlossfood #howtoloseweight #eatmoreplants #wholefoodplantbased #instafood #foodstagram #instahealthy #vegetarianfood #chloescleancuisine #earthdayeveryday
Made a large batch of QuesNo! Topped it with tomatoes, cucumber & pickled red onion ๐Ÿ’– This makes a fantastic & health promoting dip or sauce! ๐ŸŒฑ๐ŸŒฎ๐Ÿ‘Œ . . . #dairyfree  #glutenfree  #crueltyfree  #oilfree  #glutenfreevegan  #gfvegan  #cleaneating  #eattherainbow  #veganstrong  #compassion  #weightlossfood  #howtoloseweight  #eatmoreplants  #wholefoodplantbased  #instafood  #foodstagram  #instahealthy  #vegetarianfood  #chloescleancuisine  #earthdayeveryday 
In honor of International Women's Day, I would like to give a shout out (while nomming on a giant salad sandwich) to a group of women who have given me so much support over the past 6 months. I am in awe of the compassion and love you all exude on a daily basis in order to make this world a better place ๐Ÿ’– If you haven't already, check out these talented and wonderful women ๐Ÿ˜˜ @allthingsmelissaann @hellonutritarian @hippieveganloulou @modern_vegan_family @plant.powered.steph @lizmaselli @philosophiemade @nem_belair @lets.eat.vegan @mrslovechard @rachelsveganlife
@the.vinyl.vegan @veganinthe614  @victoriashley6212
๐Ÿ’š๐ŸŒฟ๐Ÿƒ๐ŸŒฑ
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Dont feel like eating a salad? Make a Salad Sandwich! Made with Ezekiel bread, mashed avocado, cabbage, cucumber, sauerkraut, hummus, and greens, greens & more greens. 
#internationalwomensday #iwd #eattherainbow #ezekielbread#foodforlife #chloescleancuisine #nutritarian #instafood #foodstagram #foodie #healthyfood #homemade #cleaneating #eatclean #ilovefood #veganfoodshare #vegetarian #plantbased #instahealth #instayum #inspiringwomen
In honor of International Women's Day, I would like to give a shout out (while nomming on a giant salad sandwich) to a group of women who have given me so much support over the past 6 months. I am in awe of the compassion and love you all exude on a daily basis in order to make this world a better place ๐Ÿ’– If you haven't already, check out these talented and wonderful women ๐Ÿ˜˜ @allthingsmelissaann @hellonutritarian @hippieveganloulou @modern_vegan_family @plant.powered.steph @lizmaselli @philosophiemade @nem_belair @lets.eat.vegan @mrslovechard @rachelsveganlife @the.vinyl.vegan @veganinthe614 @victoriashley6212 ๐Ÿ’š๐ŸŒฟ๐Ÿƒ๐ŸŒฑ . . . Dont feel like eating a salad? Make a Salad Sandwich! Made with Ezekiel bread, mashed avocado, cabbage, cucumber, sauerkraut, hummus, and greens, greens & more greens. #internationalwomensday  #iwd  #eattherainbow  #ezekielbread #foodforlife  #chloescleancuisine  #nutritarian  #instafood  #foodstagram  #foodie  #healthyfood  #homemade  #cleaneating  #eatclean  #ilovefood  #veganfoodshare  #vegetarian  #plantbased  #instahealth  #instayum  #inspiringwomen 
Not the prettiest of oatmeals, but certainly delicious & completely satisfying!! What do you use to sweeten your oatmeal? 
This morning I blended a banana with soy milk and vanilla and cooked my oats in this sweet, creamy mixture. It was divine ๐Ÿ’–๐ŸŒ๐ŸŒฑ no added sugar needed!
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#oatmeal #noaddedsugar #healthybreakfast #eattherainbow #nomnom #fruit #weightlossfood #howtoloseweight #eatmoreplants #wholefoodplantbased #glutenfree #gfvegan #crueltyfree #dairyfree #compassionate #foodchoices #wholefoods #chloescleancuisine #instafood #foodstagram
Not the prettiest of oatmeals, but certainly delicious & completely satisfying!! What do you use to sweeten your oatmeal? This morning I blended a banana with soy milk and vanilla and cooked my oats in this sweet, creamy mixture. It was divine ๐Ÿ’–๐ŸŒ๐ŸŒฑ no added sugar needed! . . . #oatmeal  #noaddedsugar  #healthybreakfast  #eattherainbow  #nomnom  #fruit  #weightlossfood  #howtoloseweight  #eatmoreplants  #wholefoodplantbased  #glutenfree  #gfvegan  #crueltyfree  #dairyfree  #compassionate  #foodchoices  #wholefoods  #chloescleancuisine  #instafood  #foodstagram 
Spinach Salad with a sweet citrus soy tahini dressing, blueberries & walnuts ๐Ÿ˜ 
Greens, Beans, & Berries all day every day! Delicious and healthy doesn't have to mean complicated ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ’–
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#spinach #saladtime #cleaneating #eatclean #eattolive #eattherainbow #nomnom #antioxidants #antiinflammatory #weightlossfood #howtoloseweight #eatmoreplants #chloescleancuisine #dairyfree  #glutenfree #crueltyfree #oilfree #glutenfreevegan #instafood #foodstagram #instahealthy
Spinach Salad with a sweet citrus soy tahini dressing, blueberries & walnuts ๐Ÿ˜ Greens, Beans, & Berries all day every day! Delicious and healthy doesn't have to mean complicated ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ’– . . . #spinach  #saladtime  #cleaneating  #eatclean  #eattolive  #eattherainbow  #nomnom  #antioxidants  #antiinflammatory  #weightlossfood  #howtoloseweight  #eatmoreplants  #chloescleancuisine  #dairyfree  #glutenfree  #crueltyfree  #oilfree  #glutenfreevegan  #instafood  #foodstagram  #instahealthy 
Lazy delicious brunch ๐Ÿ˜ after nomming on a bowl of blueberries, I decided I wanted something sweet, creamy, rich, and super easy! Chilled banana, almond butter, and shredded coconut ๐Ÿ’–
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#easybreakfast #brunch #chloescleancuisine #cleaneating #vegansofig #fiber #crueltyfree #homemade #glutenfreevegan #gfvegan #instahealthy #instafood #foodstagram #nomnom #foodie #organic #compassion #howtoloseweight #eatmoreplants
I am constantly amazed at nature's beauty โœŒ๐ŸŒฑ๐Ÿ’– Really going to miss Florida, but getting pumped for fresh produce this spring ๐Ÿ˜
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#fresh #buylocal #greens #chloescleancuisine #eattherainbow #antioxidants #wholefoodplantbased #howtoloseweight #gettinghealthy #weightlossfood #healthinspiration #instahealth #foodstagram #healthyfood #cleaneating #animalsarefriendsnotfood #compassion #crueltyfree
Wildberry Smoothies make me happy in the morning ๐Ÿ˜Š๐Ÿ’–๐ŸŒฑ
Wild blueberries, banana, soy milk, almond butter, chai spice, flaxseed, spinach & vanilla ๐Ÿ‘Œ
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#antioxidants #antiinflammatory #smoothies #easybreakfast #healthybreakfast #eattherainbow #cleaneating #wholefoodplantbased #weightlossfood #howtoloseweight #eatmoreplants #healthyfood #glutenfree #crueltyfree #dairyfree #nomnom #foodstagram #instafood #delicious #chloescleancuisine
Wildberry Smoothies make me happy in the morning ๐Ÿ˜Š๐Ÿ’–๐ŸŒฑ Wild blueberries, banana, soy milk, almond butter, chai spice, flaxseed, spinach & vanilla ๐Ÿ‘Œ . . . #antioxidants  #antiinflammatory  #smoothies  #easybreakfast  #healthybreakfast  #eattherainbow  #cleaneating  #wholefoodplantbased  #weightlossfood  #howtoloseweight  #eatmoreplants  #healthyfood  #glutenfree  #crueltyfree  #dairyfree  #nomnom  #foodstagram  #instafood  #delicious  #chloescleancuisine 
Peanut Butter Bars โค
Peanut butter, oats, vanilla, cinnamon, and dates ๐ŸŒฑ๐Ÿ‘Œ
These were one of Pete's favorites. The world is going to miss you. Thank you for inspiring me to make my passion my career. Thank you for helping me form my LLC. Thank you for giving me the opportunity to sell food and get exposure. Thank you for teaching me to dream bigger. I wouldn't be where I'm at today without your mentorship and advice.
#rip #mentor #peanutbutter #chloescleancuisine #instafood #foodstagram #instahealthy #weightlossfood #nomnom #thankful #healthy #guiltfree #foodie
Peanut Butter Bars โค Peanut butter, oats, vanilla, cinnamon, and dates ๐ŸŒฑ๐Ÿ‘Œ These were one of Pete's favorites. The world is going to miss you. Thank you for inspiring me to make my passion my career. Thank you for helping me form my LLC. Thank you for giving me the opportunity to sell food and get exposure. Thank you for teaching me to dream bigger. I wouldn't be where I'm at today without your mentorship and advice. #rip  #mentor  #peanutbutter  #chloescleancuisine  #instafood  #foodstagram  #instahealthy  #weightlossfood  #nomnom  #thankful  #healthy  #guiltfree  #foodie