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I got my new plan from @nathan.nelsonpt the other day and oats are baaaaackkkk!!! 🙋😍 .
We cut lactose a few weeks out from comp as my stomach just couldnt handle it. First we cut whey and changed to vegan protein and then we cut protein powder when oats were out. Now with my reverse/photoshoot prep plan oats are back (woohooooooo) and we are sticking to this QNT vegan protein @qntsportsnutrition

It seems to really agree  with my stomach as its lactose free. Anyone who competes knows how sensitive the digestive system can be post comp so I highly recommend trying this lactose free chocolate muffin flavour protein. .
Tomorrow im going to attempt to make muffins out of them sticking to my plan so I will let ye know how that goes. 🤔

This protein is only €15.60 using code LG101 at the checkout @thehealthhut_ or www.thehealthhut.ie 😉

Happy Friday ❤

#qntireland #protein #vegan #veganprotein #irishfitfam #fitfam #chocolstemuffin #bodybuilding #gains #proats #proteinoats #chocolatelovers #gym #fitness
I got my new plan from @nathan.nelsonpt the other day and oats are baaaaackkkk!!! 🙋😍 . We cut lactose a few weeks out from comp as my stomach just couldnt handle it. First we cut whey and changed to vegan protein and then we cut protein powder when oats were out. Now with my reverse/photoshoot prep plan oats are back (woohooooooo) and we are sticking to this QNT vegan protein @qntsportsnutrition It seems to really agree with my stomach as its lactose free. Anyone who competes knows how sensitive the digestive system can be post comp so I highly recommend trying this lactose free chocolate muffin flavour protein. . Tomorrow im going to attempt to make muffins out of them sticking to my plan so I will let ye know how that goes. 🤔 This protein is only €15.60 using code LG101 at the checkout @thehealthhut_ or www.thehealthhut.ie 😉 Happy Friday ❤ #qntireland  #protein  #vegan  #veganprotein  #irishfitfam  #fitfam  #chocolstemuffin  #bodybuilding  #gains  #proats  #proteinoats  #chocolatelovers  #gym  #fitness