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Chonasthenics crew! Calisthenics is more than a simple sport, it's craziness, strength, friendship and everyone helps each other to improve day by day 😎👊 Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Chonasthenics crew! Calisthenics is more than a simple sport, it's craziness, strength, friendship and everyone helps each other to improve day by day 😎👊 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
First full planche on loop band! This is just one of my first attempt on this full form skill, i'm going to work really a lot to do that without assistance, it's not going to be easy, but I swear to God that i will achieve that! 💪💪
P.s. That is my weakest loop band (max resistance 10 kg or less) so I think that i'm in a good way 👍

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
First full planche on loop band! This is just one of my first attempt on this full form skill, i'm going to work really a lot to do that without assistance, it's not going to be easy, but I swear to God that i will achieve that! 💪💪 P.s. That is my weakest loop band (max resistance 10 kg or less) so I think that i'm in a good way 👍 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Maltese on loop band!!
In my opinion, this is one of the hardest skill of calisthenics and stay in that position is an awesome feeling! 😂💪 Stay tuned and follow my page for more 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Maltese on loop band!! In my opinion, this is one of the hardest skill of calisthenics and stay in that position is an awesome feeling! 😂💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Shoulder flag in a sunny day! The exact opposite of this fucking rainy day 😅
I miss those days 😂
However i still training in my gym 💪
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #humanflag #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Shoulder flag in a sunny day! The exact opposite of this fucking rainy day 😅 I miss those days 😂 However i still training in my gym 💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #humanflag  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Wide front lever pulls, i have to clean its form, it's a very hard exercise but i will achieve that with a really perfect form very soon 💪
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Wide front lever pulls, i have to clean its form, it's a very hard exercise but i will achieve that with a really perfect form very soon 💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Regular pushup are too easy? Try ring pushup, you have to use more muscle than regular pushup and activate a lot your core because you work on a great instability!
Always try something new 😉👍. Stay tuned and follow my page for more 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #pushup #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Regular pushup are too easy? Try ring pushup, you have to use more muscle than regular pushup and activate a lot your core because you work on a great instability! Always try something new 😉👍. Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #pushup  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Up: This was my first front lever, if you pay attention i didn't have a very good form: bent arms, scapula protracted and core not so activated...
Down: This is one of my last front lever, there is a year of difference between the two photos, i had to work a lot, but now I have quite 20 seconds of proper form front lever! 💪
Only hard and smart work, this is the "secret"

Stay tuned and follow my page for more 😉👊 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Up: This was my first front lever, if you pay attention i didn't have a very good form: bent arms, scapula protracted and core not so activated... Down: This is one of my last front lever, there is a year of difference between the two photos, i had to work a lot, but now I have quite 20 seconds of proper form front lever! 💪 Only hard and smart work, this is the "secret" Stay tuned and follow my page for more 😉👊 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
A really slow motion front lever air walk!
Always be creative with your workout 😁💪
P.s. I did it really slow and with that slow motion effect it becomes super slow motion 😂

Stay tuned and follow my page for more. 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
A really slow motion front lever air walk! Always be creative with your workout 😁💪 P.s. I did it really slow and with that slow motion effect it becomes super slow motion 😂 Stay tuned and follow my page for more. 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Who need a table when you can do a front lever?? 😂💪
Always have fun in your workouts 👍

Stay tuned and follow my page for more 😉👊
Collaboration :
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Who need a table when you can do a front lever?? 😂💪 Always have fun in your workouts 👍 Stay tuned and follow my page for more 😉👊 Collaboration : ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Workout in the park!
This is a little video where i show you some exercises of my basics and skill workout, i hope you enjoy it! 😉💪
Stay tuned and follow my page for more! 👊
Edited by @kaka792

Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @dsworkout

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #gym #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Workout in the park! This is a little video where i show you some exercises of my basics and skill workout, i hope you enjoy it! 😉💪 Stay tuned and follow my page for more! 👊 Edited by @kaka792 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @dsworkout #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #gym  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Straddle planche on loop band! I finally restarted my planche training, it's really tough, but i really want that skill and i'm going to work very very hard to achieve it!

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Straddle planche on loop band! I finally restarted my planche training, it's really tough, but i really want that skill and i'm going to work very very hard to achieve it! Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Explosive muscle up in my morning workout! As i say, it's a good idea try new skills and new exercises, you don't know if you are able to do something until you try it!
Always be creative and not put limits on yourself! 💪💪
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #park #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Explosive muscle up in my morning workout! As i say, it's a good idea try new skills and new exercises, you don't know if you are able to do something until you try it! Always be creative and not put limits on yourself! 💪💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #park  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Repost @gravity.fitness
New t-shirt new amazing strength! 💪
I'm really sure that i will achieve more skills with that! Thanks again @gravity.fitness 🙏👊 Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@calisthenics.whatelsee @barstarzz @calisthenics.worldwide @barbrothersofficial @dsworkout

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #gym #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Repost @gravity.fitness New t-shirt new amazing strength! 💪 I'm really sure that i will achieve more skills with that! Thanks again @gravity.fitness 🙏👊 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @calisthenics.whatelsee @barstarzz @calisthenics.worldwide @barbrothersofficial @dsworkout #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #gym  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Another combo in the park!!
I'm training in these days on combination of skills and freestyle and i'm going to improve also this type of workout, because it's really awesome and very fun! 😁💪
Stay tuned and follow my page for more 😉👊 Collaboration:
➡direct
➡alejandrochonati95@gmail.com

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @dominik_sky

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #freestyle #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Another combo in the park!! I'm training in these days on combination of skills and freestyle and i'm going to improve also this type of workout, because it's really awesome and very fun! 😁💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡direct ➡alejandrochonati95@gmail.com @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @dominik_sky #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #freestyle  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
New combo achieved!! Front lever to muscle up to front lever 💪💪.
I'm getting better with this skill, more than i expected, only with a lot of hard and smart work, so fuck your excuses and go to work for your goals!! 👊
Stay tuned and follow my page for more 😉💪 Collaboration:
➡direct
➡alejandrochonati95@gmail.com

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
New combo achieved!! Front lever to muscle up to front lever 💪💪. I'm getting better with this skill, more than i expected, only with a lot of hard and smart work, so fuck your excuses and go to work for your goals!! 👊 Stay tuned and follow my page for more 😉💪 Collaboration: ➡direct ➡alejandrochonati95@gmail.com @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
I've just checked some news while i'm hanging on the bar 😂. Remember to check out my 2nd motivational daily workout 👍.
Stay tuned and follow my page for more 😉💪 Collaboration:
➡direct
➡alejandrochonati95@gmail.com

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @dominik_sky

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #Lsit #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
I've just checked some news while i'm hanging on the bar 😂. Remember to check out my 2nd motivational daily workout 👍. Stay tuned and follow my page for more 😉💪 Collaboration: ➡direct ➡alejandrochonati95@gmail.com @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @dominik_sky #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #Lsit  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Daily motivational workout! This is my second video when i show you my skills and exercises, i work a lot to achieve all of them and i'm still working to learn more! 💪
Stay tuned and follow my page for more 😉👊.
Editing: @kaka792

Collaboration:
➡direct
➡alejandrochonati95@gmail.com

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @domyos_official 
#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Daily motivational workout! This is my second video when i show you my skills and exercises, i work a lot to achieve all of them and i'm still working to learn more! 💪 Stay tuned and follow my page for more 😉👊. Editing: @kaka792 Collaboration: ➡direct ➡alejandrochonati95@gmail.com @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Straddle planche slow motion! I'm going to work more to learn perfectly this skill 💪
Stay tuned and follow my page for more 😉
P.s. I'll upload my second video in these days!

Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee @barstarzz @calisthenics.worldwide
@barbrothersofficial
@gravity.fitness

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Straddle planche slow motion! I'm going to work more to learn perfectly this skill 💪 Stay tuned and follow my page for more 😉 P.s. I'll upload my second video in these days! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @barstarzz @calisthenics.worldwide @barbrothersofficial @gravity.fitness #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
I finally understand back lever pullup movement with the assistance of my loop band, this is a really tough exercise and it's just a first step to another skill, the hefesto! 💀
Stay tuned and follow my page for more 😉👊 Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@gravity.fitness
@domyos_official

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
I finally understand back lever pullup movement with the assistance of my loop band, this is a really tough exercise and it's just a first step to another skill, the hefesto! 💀 Stay tuned and follow my page for more 😉👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @gravity.fitness @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Trying my new training mask with some dips and in the background i finally put on my logo 💪😎
Stay tuned and follow my page for more 👊

Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout
@gravity.fitness
@domyos_official

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #dips #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Trying my new training mask with some dips and in the background i finally put on my logo 💪😎 Stay tuned and follow my page for more 👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout @gravity.fitness @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #dips  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
I always work on a perfect form in all my skills, specially on the front lever that is my favorite one 💪.
Remember, it's better 5-10 second of perfect full form than 20-30 or over of a shitty form 😉.
Stay tuned and follow my page for more 👊.
Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout
@domyos_official

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #skill #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
I always work on a perfect form in all my skills, specially on the front lever that is my favorite one 💪. Remember, it's better 5-10 second of perfect full form than 20-30 or over of a shitty form 😉. Stay tuned and follow my page for more 👊. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #skill  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Back lever at the end of my morning workout! 💪
Next month I'll be back to my skills training trying to learn something new, stay tuned and follow my page to discover that 😉👊 Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout
@barbrothersofficial
@domyos_official

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #traininghard #barstarzz #workout #gym #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #lifestyle #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Back lever at the end of my morning workout! 💪 Next month I'll be back to my skills training trying to learn something new, stay tuned and follow my page to discover that 😉👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout @barbrothersofficial @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #gym  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #lifestyle  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Daily workout! This is the video i'm working on these days, this is just the first of a lot, i hope you enjoy it, so stay tuned and follow my page for more 😉💪!
Edit video by @kaka792

Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics
@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout
@calisthenics_best 
#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #gym #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Daily workout! This is the video i'm working on these days, this is just the first of a lot, i hope you enjoy it, so stay tuned and follow my page for more 😉💪! Edit video by @kaka792 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout @calisthenics_best #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #gym  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Another attempt to V sit in front of my new garage/gym!
New garage, new strength 😁😉💪
Stay tuned and follow my page for more. 👊

Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics
@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout

#calisthenics #chonasthenics #streetworkout #latincalisthenics #calisthenicswhatelsee #pullup #frontlever #vsit #training #traininghard #skill #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Another attempt to V sit in front of my new garage/gym! New garage, new strength 😁😉💪 Stay tuned and follow my page for more. 👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #calisthenicswhatelsee  #pullup  #frontlever  #vsit  #training  #traininghard  #skill  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
I star this day with an attempt to one arm handstand! Day by day "new gym new skills" it's working 😂💪, so stay tuned and follow my page for more 😉👍 Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics
@calisthenics.whatelsee
@dsworkout
@calisthenics.worldwide
@barstarzz

#calisthenics #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #handstand #skill #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #balance #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
I star this day with an attempt to one arm handstand! Day by day "new gym new skills" it's working 😂💪, so stay tuned and follow my page for more 😉👍 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @calisthenics.whatelsee @dsworkout @calisthenics.worldwide @barstarzz #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #handstand  #skill  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #balance  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Front lever in my new house (near my garage/soon my new gym) 
This week i think my new gym is going to be ready, so stay tuned 💪

Photo by @mr.paso 
Follow my Instagram page! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calisthenics.whatelsee 
@dsworkout 
@calisthenics.worldwide 
#calisthenics #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #umbertomiletto #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #bodyweight #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength #nopainnogain #instagood #follow #picoftheday
Front lever in my new house (near my garage/soon my new gym) This week i think my new gym is going to be ready, so stay tuned 💪 Photo by @mr.paso Follow my Instagram page! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calisthenics.whatelsee @dsworkout @calisthenics.worldwide #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #umbertomiletto  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #bodyweight  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Straddle planche on a bench in the park! Everything could be a good instrument to train yourself! 
P.s. In these days i'm going to build my new garage gym, so stay tuned! 
Follow my Instagram page! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calisthenics.whatelsee 
@dsworkout 
#calisthenics #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #planche #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Straddle planche on a bench in the park! Everything could be a good instrument to train yourself! P.s. In these days i'm going to build my new garage gym, so stay tuned! Follow my Instagram page! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calisthenics.whatelsee @dsworkout #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #planche  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
My first attempts to straddle planche!! I work more than a year to achieve just a second of this skill version, now i'm going to work more to learn the full form planche!! 💪💪. Follow my Instagram page! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calistamina 
@dsworkout 
@calisthenics.whatelsee 
#calisthenics #streetworkout #chonasthenics #latincalisthenics #pullup #frontlever #planche #skill #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #umbertomiletto #movement #motivation #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
My first attempts to straddle planche!! I work more than a year to achieve just a second of this skill version, now i'm going to work more to learn the full form planche!! 💪💪. Follow my Instagram page! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina @dsworkout @calisthenics.whatelsee #calisthenics  #streetworkout  #chonasthenics  #latincalisthenics  #pullup  #frontlever  #planche  #skill  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #umbertomiletto  #movement  #motivation  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Another attempt to V sit! It's a great skill that i'm going to make it better 👍

Follow my Instagram page. 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calisthenics.whatelsee
#calisthenics #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #Lsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #umbertomiletto #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Another attempt to V sit! It's a great skill that i'm going to make it better 👍 Follow my Instagram page. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calisthenics.whatelsee #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #Lsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #umbertomiletto  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
The sky is not my limit, i am! 💪🚜 Follow my Instagram page
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout
@latincalisthenics 
@calistamina
@dsworkout

#calisthenics #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #frontlever #Lsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday #sky
The sky is not my limit, i am! 💪🚜 Follow my Instagram page Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina @dsworkout #calisthenics  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #frontlever  #Lsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday  #sky 
What do you do in your free time? 
Me "I fly" 😂💪 Follow my Instagram page
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calistamina 
#calisthenics #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #pushup #fun #superman #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
What do you do in your free time? Me "I fly" 😂💪 Follow my Instagram page Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pushup  #fun  #superman  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
@n3vr3la the last challenge 
FREE GYMNASTICS RINGS GIVEAWAY 
The last exercise of this contest is the Muscle up. 
3 or 4 years ago i injury my shoulder because i did it with a very horrible wrong form, i was stop for 5 months, i must recover myself and coming back to train wasn't easy but today i'm really stronger than before my injury, i do all my exercises with a correct form and if i can't do some exercise with an almost perfect form, i train its easier form. I've done 9 muscle ups in this video, i've just beated my old record of 7 but i want more and i'm sure that i'm going to achieve it 💪💪. Follow my Instagram page. 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
#calisthenics #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #frontlever #muscleup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength #nopainnogain #instagood #follow #picoftheday
@n3vr3la the last challenge FREE GYMNASTICS RINGS GIVEAWAY The last exercise of this contest is the Muscle up. 3 or 4 years ago i injury my shoulder because i did it with a very horrible wrong form, i was stop for 5 months, i must recover myself and coming back to train wasn't easy but today i'm really stronger than before my injury, i do all my exercises with a correct form and if i can't do some exercise with an almost perfect form, i train its easier form. I've done 9 muscle ups in this video, i've just beated my old record of 7 but i want more and i'm sure that i'm going to achieve it 💪💪. Follow my Instagram page. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
@n3vr3la 
FREE GYMNASTICS RINGS GIVEAWAY 
Deadhang to back lever is the contest exercise of today, it's really hard to do but it's a great exercise to train back lever 👍

Follow my Instagram page 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout
@latincalisthenics 
#calisthenics #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
@n3vr3la FREE GYMNASTICS RINGS GIVEAWAY Deadhang to back lever is the contest exercise of today, it's really hard to do but it's a great exercise to train back lever 👍 Follow my Instagram page Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
@n3vr3la here i am 💪
FREE GYMNASTICS RINGS GIVEAWAY 
The contest exercise of today is archer pushup, a very good unilateral exercise to train your arms and also it's excellent to learn one arm pushup 💪

Follow my Instagram page! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics 
@officialstreetworkout
#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #pushup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
@n3vr3la here i am 💪 FREE GYMNASTICS RINGS GIVEAWAY The contest exercise of today is archer pushup, a very good unilateral exercise to train your arms and also it's excellent to learn one arm pushup 💪 Follow my Instagram page! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @officialstreetworkout #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #pushup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
@n3vr3la this time was really hard! 
FREE GYMNASTICS RINGS GIVEAWAY 
Advanced dips or tuck planche pushup, this is a really hard version of dip and it's an excellent dynamic exercise to learn planche! 
At the end of this video, i tried my first attempt to a really harder skill, the Victorian, i did almost a second but that it's just the beginning! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks
@officialstreetworkout 
@latincalisthenics 
@calistamina 
#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #planche #dips #pushup #frontlever #skill #training #traininghard #barstarzz #follow #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #calisthenicsmovement #bodyweight #core #strength #nopainnogain
@n3vr3la this time was really hard! FREE GYMNASTICS RINGS GIVEAWAY Advanced dips or tuck planche pushup, this is a really hard version of dip and it's an excellent dynamic exercise to learn planche! At the end of this video, i tried my first attempt to a really harder skill, the Victorian, i did almost a second but that it's just the beginning! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #planche  #dips  #pushup  #frontlever  #skill  #training  #traininghard  #barstarzz  #follow  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain 
@n3vr3la exercise of today done! 
FREE GYMNASTICS RINGS GIVEAWAY 
Windshield wipers, this is a great and hard exercise to lateral abs
Do 3-4 set of 8-10 reps and you feel them burn!! 💪
This contest allowed me to do little workouts specially in these days that i'm really busy, so don't say the great lie that you don't have time to train yourself, 3-4 set of this is almost 8-10 minutes, do you really don't have 10 minutes in your day? Think about it 👍
@officialstreetworkout 
@latincalisthenics 
@calistamina 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #calistamina #pullup #training #traininghard #barstarzz #decathlon #umbertomiletto #workout #workhard #workharder #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #calisthenicsmovement #bodyweight #core #strength #entrenamiento #nopainnogain
@n3vr3la exercise of today done! FREE GYMNASTICS RINGS GIVEAWAY Windshield wipers, this is a great and hard exercise to lateral abs Do 3-4 set of 8-10 reps and you feel them burn!! 💪 This contest allowed me to do little workouts specially in these days that i'm really busy, so don't say the great lie that you don't have time to train yourself, 3-4 set of this is almost 8-10 minutes, do you really don't have 10 minutes in your day? Think about it 👍 @officialstreetworkout @latincalisthenics @calistamina Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #calistamina  #pullup  #training  #traininghard  #barstarzz  #decathlon  #umbertomiletto  #workout  #workhard  #workharder  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #calisthenicsmovement  #bodyweight  #core  #strength  #entrenamiento  #nopainnogain 
@n3vr3la I really liked this exercise! 
FREE GYMNASTICS RINGS GIVEAWAY 
Pseudo planche pushup, it's an excellent basic exercise to train planche and it's a really hard type of pushup! 
No matter if you feel tired or weak, if you really want something, get up and go back to fight for it! 💪
@officialstreetworkout 
@latincalisthenics 
@calistamina 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #calistamina #training #traininghard #barstarzz #decathlon #umbertomiletto #workout #workhard #workharder #fitness #fitnesstraining #calimove #hollowbody #planche #pushup #motivation #mobility #entrenamiento #effort #improvement #coach #correctform #calisthenicsworkout
@n3vr3la I really liked this exercise! FREE GYMNASTICS RINGS GIVEAWAY Pseudo planche pushup, it's an excellent basic exercise to train planche and it's a really hard type of pushup! No matter if you feel tired or weak, if you really want something, get up and go back to fight for it! 💪 @officialstreetworkout @latincalisthenics @calistamina Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #calistamina  #training  #traininghard  #barstarzz  #decathlon  #umbertomiletto  #workout  #workhard  #workharder  #fitness  #fitnesstraining  #calimove  #hollowbody  #planche  #pushup  #motivation  #mobility  #entrenamiento  #effort  #improvement  #coach  #correctform  #calisthenicsworkout 
@n3vr3la today's exercise, done
FREE GYMNASTICS RINGS GIVEAWAY 
L sit hold is the contest exercise of today. 
In these days i had a lot of things and i feel tired and weak, but i come back stronger than before 💪. Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #calistamina #pullup #training #traininghard #barstarzz #decathlon #umbertomiletto #workout #workhard #workharder #fitness #fitnesstraining #lsit #mobility #motivation #effort #skill #calimove #lifestyle #coach #correctform
@n3vr3la today's exercise, done FREE GYMNASTICS RINGS GIVEAWAY L sit hold is the contest exercise of today. In these days i had a lot of things and i feel tired and weak, but i come back stronger than before 💪. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #calistamina  #pullup  #training  #traininghard  #barstarzz  #decathlon  #umbertomiletto  #workout  #workhard  #workharder  #fitness  #fitnesstraining  #lsit  #mobility  #motivation  #effort  #skill  #calimove  #lifestyle  #coach  #correctform 
@n3vr3la here is my video bro 👍
FREE GYMNASTICS RINGS GIVE AWAY 
Hi guys, today i'll show you the contest exercise of today, deadhang to inverted hang, it's a really effective exercise to your back and core muscles and it's a very good exercise to train front lever 💪. @officialstreetworkout 
@calistamina 
@latincalisthenics 
#calisthenics #streetworkout #chonasthenics #skillchonoftheweek #skill #frontlever #gym #entrenamiento #decathlon #latincalisthenics #calisthenicscommunity #calimove #motivation #calistamina #barstarzz #improvement #umbertomiletto #workout #workharder #mobility
@n3vr3la here is my video bro 👍 FREE GYMNASTICS RINGS GIVE AWAY Hi guys, today i'll show you the contest exercise of today, deadhang to inverted hang, it's a really effective exercise to your back and core muscles and it's a very good exercise to train front lever 💪. @officialstreetworkout @calistamina @latincalisthenics #calisthenics  #streetworkout  #chonasthenics  #skillchonoftheweek  #skill  #frontlever  #gym  #entrenamiento  #decathlon  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #calistamina  #barstarzz  #improvement  #umbertomiletto  #workout  #workharder  #mobility 
@n3vr3la as i said before, here is my video
FREE GYMNASTICS RINGS GIVE AWAY 
Hi guys, the contest's exercise of today is Shoulder tap, it's a really effective exercise to work your balance, core and shoulder strength! 
P.s. Today i feel more tired because in my city, Ravenna, it's 40° 😅

Contact me for personalized workout by:
➡direct. ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #chonasthenics #skills #streetworkout #strenght #workout #fitness #latincalisthenics #calisthenicscommunity #calimove #motivation #calistrength💪#handstand #calistamina #calisthenia #streetworkoutcommunity #entrenamiento #gimnasio #bodyweight #lifestyle
@n3vr3la as i said before, here is my video FREE GYMNASTICS RINGS GIVE AWAY Hi guys, the contest's exercise of today is Shoulder tap, it's a really effective exercise to work your balance, core and shoulder strength! P.s. Today i feel more tired because in my city, Ravenna, it's 40° 😅 Contact me for personalized workout by: ➡direct. ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #chonasthenics  #skills  #streetworkout  #strenght  #workout  #fitness  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #calistrength 💪#handstand  #calistamina  #calisthenia  #streetworkoutcommunity  #entrenamiento  #gimnasio  #bodyweight  #lifestyle 
-You don't necessarily need an expensive instrument to train yourself, sometimes you just need to look around 😉💪. -No necesitas necesariamente instrumentos bien caros para entrenarte, a veces necesitas simplemente mirarte a tu alrededor 😉💪. Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #strenght #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #humanflag #nature #umbertomiletto #decathlon #calistamina #calisthenia #LaMiaSfida #streetworkoutcommunity #entrenamiento #gimnasio #theworldismygym #lifestyle
-You don't necessarily need an expensive instrument to train yourself, sometimes you just need to look around 😉💪. -No necesitas necesariamente instrumentos bien caros para entrenarte, a veces necesitas simplemente mirarte a tu alrededor 😉💪. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #strenght  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #humanflag  #nature  #umbertomiletto  #decathlon  #calistamina  #calisthenia  #LaMiaSfida  #streetworkoutcommunity  #entrenamiento  #gimnasio  #theworldismygym  #lifestyle 
-Full front lever, day by day i'm getting better with this hard skill 💪
-Full front lever, día tras día voy mejorando siempre con este difícil ejercicio 💪
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #chonasthenics #skills #streetworkout #strenght #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #workoutfitness #calistrength #calistrength💪 #umbertomiletto #improvement #decathlon #LaMiaSfida #calistamina #streetworkoutcommunity #frontlever #latincalisthenics #entrenamiento
-Full front lever, day by day i'm getting better with this hard skill 💪 -Full front lever, día tras día voy mejorando siempre con este difícil ejercicio 💪 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #chonasthenics  #skills  #streetworkout  #strenght  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #workoutfitness  #calistrength  #calistrength 💪 #umbertomiletto  #improvement  #decathlon  #LaMiaSfida  #calistamina  #streetworkoutcommunity  #frontlever  #latincalisthenics  #entrenamiento 
@n3vr3la FREE GYMNASTICS RINGS GIVE AWAY

Hi guys, this exercise is the Hollow body position, it's the fundamental basic exercise of all calisthenics exercises. 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #workoutfitness #chonasthenics #calistrength #calistrength💪#pullup #umbertomiletto #decathlon #calistamina #calisthenia #streetworkoutcommunity #entrenamiento #gimnasio
@n3vr3la FREE GYMNASTICS RINGS GIVE AWAY Hi guys, this exercise is the Hollow body position, it's the fundamental basic exercise of all calisthenics exercises. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #workoutfitness  #chonasthenics  #calistrength  #calistrength 💪#pullup  #umbertomiletto  #decathlon  #calistamina  #calisthenia  #streetworkoutcommunity  #entrenamiento  #gimnasio 
-Some korean dips at the park while i'm waiting the bus 😅💪
-Algunos Korean dips en el parque mientras espero el autobús 😅💪
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #workoutfitness #chonasthenics #calistrength #calistrength💪 #dip #koreandip #streetworkoutcommunity #entrenamiento #park #lifestyle #freetime
-Some korean dips at the park while i'm waiting the bus 😅💪 -Algunos Korean dips en el parque mientras espero el autobús 😅💪 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #workoutfitness  #chonasthenics  #calistrength  #calistrength 💪 #dip  #koreandip  #streetworkoutcommunity  #entrenamiento  #park  #lifestyle  #freetime 
-Hi guys! How I said in my last video, today i'll show you how to improve your pushup strength with easier pushup forms! 
I hope you enjoy and you could receive some good tips for your workouts! 
Follow my Instagram page
Contact me by
➡alejandrochonati95@gmail.com ➡direct
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks -Hola chicos! Como he dicho en mi último vídeo, hoy les voy a mostrar como incrementar la fuerza para hacer planchas con formas más fáciles! 
Espero que les haya gustado y que hayan podido recibir algunos consejos importantes para sus entrenamientos! 
#calisthenics #skillchonoftheweek #chonasthenics #skills #streetworkout #strenght #workout #fitness #picoftheday #pushup #correctform #workharder #lifestyle #bodyweight #bodychallenge #calisthenia #umbertomiletto #iomialleno #improvement #calisthenicscommunity #calisthenicsmovement #nopainnogain #training #coach #theworldismygym #planchas #gimnasio #entrenamiento #effort #latinworkout
-Hi guys! How I said in my last video, today i'll show you how to improve your pushup strength with easier pushup forms! I hope you enjoy and you could receive some good tips for your workouts! Follow my Instagram page Contact me by ➡alejandrochonati95@gmail.com ➡direct ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks -Hola chicos! Como he dicho en mi último vídeo, hoy les voy a mostrar como incrementar la fuerza para hacer planchas con formas más fáciles! Espero que les haya gustado y que hayan podido recibir algunos consejos importantes para sus entrenamientos! #calisthenics  #skillchonoftheweek  #chonasthenics  #skills  #streetworkout  #strenght  #workout  #fitness  #picoftheday  #pushup  #correctform  #workharder  #lifestyle  #bodyweight  #bodychallenge  #calisthenia  #umbertomiletto  #iomialleno  #improvement  #calisthenicscommunity  #calisthenicsmovement  #nopainnogain  #training  #coach  #theworldismygym  #planchas  #gimnasio  #entrenamiento  #effort  #latinworkout 
Hi guys, today I'll show you a video about pushups, how to do it and some common mistakes.
A proper form in all the exercises is extremely important to improve your abilities, your mobility and achieve your goals in the proper time! 
I hope you enjoy these little tips, with these i would give you some advice to improve your workouts. 
Stay tuned for more videos about training
P.s. ALWAYS DO PROPER FORM, NO HALF (SHITTY) FORM!!
P.p.s in a next video, i'll talk about exercise to learn a regular pushup 
Contact me by
➡alejandrochonati95@gmail.com ➡direct
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #pullups #workharder #workoutfitness #coach #chonasthenics #entrenamiento #calistenia #calisthenia #calisthenicscommunity #calisthenicsmovement #calimove #nopainnogain #training #pushup #bodyweight #bodychallenge #properform #effort #skill #workhard #umbertomiletto
Hi guys, today I'll show you a video about pushups, how to do it and some common mistakes. A proper form in all the exercises is extremely important to improve your abilities, your mobility and achieve your goals in the proper time! I hope you enjoy these little tips, with these i would give you some advice to improve your workouts. Stay tuned for more videos about training P.s. ALWAYS DO PROPER FORM, NO HALF (SHITTY) FORM!! P.p.s in a next video, i'll talk about exercise to learn a regular pushup Contact me by ➡alejandrochonati95@gmail.com ➡direct ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #picoftheday  #pullups  #workharder  #workoutfitness  #coach  #chonasthenics  #entrenamiento  #calistenia  #calisthenia  #calisthenicscommunity  #calisthenicsmovement  #calimove  #nopainnogain  #training  #pushup  #bodyweight  #bodychallenge  #properform  #effort  #skill  #workhard  #umbertomiletto 
Front lever on the rings in the park
I think that is my favourite skill and i'm going to work to make it very perfect 💪
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com 
m.facebook.com/alejandro.chonati

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #ringworkout #pullups #improvement #calisthenicscommunity #calisthenicsmovement #nopainnogain #training #picoftheday #skill #iomialleno #workharder #workoutfitness #coach #chonasthenics #ring #park #nature #frontlever #bodyweight #bodychallenge #calisthenia #umbertomiletto
Front lever on the rings in the park I think that is my favourite skill and i'm going to work to make it very perfect 💪 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com m.facebook.com/alejandro.chonati #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #ringworkout  #pullups  #improvement  #calisthenicscommunity  #calisthenicsmovement  #nopainnogain  #training  #picoftheday  #skill  #iomialleno  #workharder  #workoutfitness  #coach  #chonasthenics  #ring  #park  #nature  #frontlever  #bodyweight  #bodychallenge  #calisthenia  #umbertomiletto