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Back lever at the end of my morning workout! 💪
Next month I'll be back to my skills training trying to learn something new, stay tuned and follow my page to discover that 😉👊 Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout
@barbrothersofficial
@domyos_official

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #traininghard #barstarzz #workout #gym #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #lifestyle #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Back lever at the end of my morning workout! 💪 Next month I'll be back to my skills training trying to learn something new, stay tuned and follow my page to discover that 😉👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout @barbrothersofficial @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #gym  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #lifestyle  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Archer chin ups, a very good exercise to learn one arm pullup and improve your arms strength 💪
I'm still working to make my gym really awesome so stay tuned and follow my page for more 😉👊 Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout
@barbrothersofficial
@domyos_official

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #training #traininghard #barstarzz #barbrothers #domyos #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #gym #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Archer chin ups, a very good exercise to learn one arm pullup and improve your arms strength 💪 I'm still working to make my gym really awesome so stay tuned and follow my page for more 😉👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout @barbrothersofficial @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #training  #traininghard  #barstarzz  #barbrothers  #domyos  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #gym  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Just some one arm pull ups to try my new loop band 💪
I'm working on another daily workout video with new exercises so stay tuned and follow my page for more 😉👊 Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee
@barstarzz
@latincalisthenics
@calisthenics.worldwide
@domyos_official

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barbrothers #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #domyos #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Just some one arm pull ups to try my new loop band 💪 I'm working on another daily workout video with new exercises so stay tuned and follow my page for more 😉👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @barstarzz @latincalisthenics @calisthenics.worldwide @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barbrothers  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #domyos  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Some handstand pushups in my morning workout, they are great to improve your shoulder strength! 💪
I'm working on another videos and  my gym, more news are coming in these days so stay tuned and follow my page! 😉👊 Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@latincalisthenics
@domyos_official

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #handstand #training #traininghard #domyos #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #gym #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Some handstand pushups in my morning workout, they are great to improve your shoulder strength! 💪 I'm working on another videos and my gym, more news are coming in these days so stay tuned and follow my page! 😉👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @latincalisthenics @domyos_official #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #handstand  #training  #traininghard  #domyos  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #gym  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Daily workout! This is the video i'm working on these days, this is just the first of a lot, i hope you enjoy it, so stay tuned and follow my page for more 😉💪!
Edit video by @kaka792

Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics
@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout
@calisthenics_best 
#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #gym #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Daily workout! This is the video i'm working on these days, this is just the first of a lot, i hope you enjoy it, so stay tuned and follow my page for more 😉💪! Edit video by @kaka792 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout @calisthenics_best #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #gym  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Front lever in slow motion, this is a part of a video i'm working on, it will be the first of many others in my new gym! 😉💪
Stay tuned and follow my page! 👍

Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics
@calisthenics.whatelsee
@calisthenics.worldwide
@calisthenicsbestof
@barstarzz
@calisthenics_best

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee#pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Front lever in slow motion, this is a part of a video i'm working on, it will be the first of many others in my new gym! 😉💪 Stay tuned and follow my page! 👍 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @calisthenics.whatelsee @calisthenics.worldwide @calisthenicsbestof @barstarzz @calisthenics_best #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Another attempt to V sit in front of my new garage/gym!
New garage, new strength 😁😉💪
Stay tuned and follow my page for more. 👊

Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics
@calisthenics.whatelsee
@calisthenics.worldwide
@barstarzz
@dsworkout

#calisthenics #chonasthenics #streetworkout #latincalisthenics #calisthenicswhatelsee #pullup #frontlever #vsit #training #traininghard #skill #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Another attempt to V sit in front of my new garage/gym! New garage, new strength 😁😉💪 Stay tuned and follow my page for more. 👊 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @calisthenics.whatelsee @calisthenics.worldwide @barstarzz @dsworkout #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #calisthenicswhatelsee  #pullup  #frontlever  #vsit  #training  #traininghard  #skill  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
I star this day with an attempt to one arm handstand! Day by day "new gym new skills" it's working 😂💪, so stay tuned and follow my page for more 😉👍 Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics
@calisthenics.whatelsee
@dsworkout
@calisthenics.worldwide
@barstarzz

#calisthenics #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #handstand #skill #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #balance #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
I star this day with an attempt to one arm handstand! Day by day "new gym new skills" it's working 😂💪, so stay tuned and follow my page for more 😉👍 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @calisthenics.whatelsee @dsworkout @calisthenics.worldwide @barstarzz #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #handstand  #skill  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #balance  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Finally i have again a pull up bar! The gym almost completed, in these days i'll be back with my workouts and other news, so stay tuned and follow my page 💪

Contact me for personalized workout by:
➡direct
➡alejandrochonati95@gmail.com
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics
@calisthenics.whatelsee
@dsworkout
@calisthenics.worldwide
@calistamina

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Finally i have again a pull up bar! The gym almost completed, in these days i'll be back with my workouts and other news, so stay tuned and follow my page 💪 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @calisthenics.whatelsee @dsworkout @calisthenics.worldwide @calistamina #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Front lever in my new house (near my garage/soon my new gym) 
This week i think my new gym is going to be ready, so stay tuned 💪

Photo by @mr.paso 
Follow my Instagram page! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calisthenics.whatelsee 
@dsworkout 
@calisthenics.worldwide 
#calisthenics #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #umbertomiletto #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #bodyweight #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength #nopainnogain #instagood #follow #picoftheday
Front lever in my new house (near my garage/soon my new gym) This week i think my new gym is going to be ready, so stay tuned 💪 Photo by @mr.paso Follow my Instagram page! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calisthenics.whatelsee @dsworkout @calisthenics.worldwide #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #umbertomiletto  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #bodyweight  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Straddle planche on a bench in the park! Everything could be a good instrument to train yourself! 
P.s. In these days i'm going to build my new garage gym, so stay tuned! 
Follow my Instagram page! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calisthenics.whatelsee 
@dsworkout 
#calisthenics #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #planche #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Straddle planche on a bench in the park! Everything could be a good instrument to train yourself! P.s. In these days i'm going to build my new garage gym, so stay tuned! Follow my Instagram page! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calisthenics.whatelsee @dsworkout #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #planche  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
My first attempts to straddle planche!! I work more than a year to achieve just a second of this skill version, now i'm going to work more to learn the full form planche!! 💪💪. Follow my Instagram page! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calistamina 
@dsworkout 
@calisthenics.whatelsee 
#calisthenics #streetworkout #chonasthenics #latincalisthenics #pullup #frontlever #planche #skill #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #umbertomiletto #movement #motivation #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
My first attempts to straddle planche!! I work more than a year to achieve just a second of this skill version, now i'm going to work more to learn the full form planche!! 💪💪. Follow my Instagram page! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina @dsworkout @calisthenics.whatelsee #calisthenics  #streetworkout  #chonasthenics  #latincalisthenics  #pullup  #frontlever  #planche  #skill  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #umbertomiletto  #movement  #motivation  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Another attempt to V sit! It's a great skill that i'm going to make it better 👍

Follow my Instagram page. 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calisthenics.whatelsee
#calisthenics #chonasthenics #streetworkout #latincalisthenics #pullup #frontlever #Lsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #umbertomiletto #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Another attempt to V sit! It's a great skill that i'm going to make it better 👍 Follow my Instagram page. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calisthenics.whatelsee #calisthenics  #chonasthenics  #streetworkout  #latincalisthenics  #pullup  #frontlever  #Lsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #umbertomiletto  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
The sky is not my limit, i am! 💪🚜 Follow my Instagram page
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout
@latincalisthenics 
@calistamina
@dsworkout

#calisthenics #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #frontlever #Lsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday #sky
The sky is not my limit, i am! 💪🚜 Follow my Instagram page Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina @dsworkout #calisthenics  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #frontlever  #Lsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday  #sky 
What do you do in your free time? 
Me "I fly" 😂💪 Follow my Instagram page
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
@calistamina 
#calisthenics #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #pushup #fun #superman #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
What do you do in your free time? Me "I fly" 😂💪 Follow my Instagram page Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pushup  #fun  #superman  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
@n3vr3la the last challenge 
FREE GYMNASTICS RINGS GIVEAWAY 
The last exercise of this contest is the Muscle up. 
3 or 4 years ago i injury my shoulder because i did it with a very horrible wrong form, i was stop for 5 months, i must recover myself and coming back to train wasn't easy but today i'm really stronger than before my injury, i do all my exercises with a correct form and if i can't do some exercise with an almost perfect form, i train its easier form. I've done 9 muscle ups in this video, i've just beated my old record of 7 but i want more and i'm sure that i'm going to achieve it 💪💪. Follow my Instagram page. 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@latincalisthenics 
#calisthenics #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #frontlever #muscleup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength #nopainnogain #instagood #follow #picoftheday
@n3vr3la the last challenge FREE GYMNASTICS RINGS GIVEAWAY The last exercise of this contest is the Muscle up. 3 or 4 years ago i injury my shoulder because i did it with a very horrible wrong form, i was stop for 5 months, i must recover myself and coming back to train wasn't easy but today i'm really stronger than before my injury, i do all my exercises with a correct form and if i can't do some exercise with an almost perfect form, i train its easier form. I've done 9 muscle ups in this video, i've just beated my old record of 7 but i want more and i'm sure that i'm going to achieve it 💪💪. Follow my Instagram page. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
@n3vr3la 
FREE GYMNASTICS RINGS GIVEAWAY 
Deadhang to back lever is the contest exercise of today, it's really hard to do but it's a great exercise to train back lever 👍

Follow my Instagram page 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout
@latincalisthenics 
#calisthenics #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
@n3vr3la FREE GYMNASTICS RINGS GIVEAWAY Deadhang to back lever is the contest exercise of today, it's really hard to do but it's a great exercise to train back lever 👍 Follow my Instagram page Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
@n3vr3la here i am 💪
FREE GYMNASTICS RINGS GIVEAWAY 
The contest exercise of today is archer pushup, a very good unilateral exercise to train your arms and also it's excellent to learn one arm pushup 💪

Follow my Instagram page! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@latincalisthenics 
@officialstreetworkout
#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #pushup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
@n3vr3la here i am 💪 FREE GYMNASTICS RINGS GIVEAWAY The contest exercise of today is archer pushup, a very good unilateral exercise to train your arms and also it's excellent to learn one arm pushup 💪 Follow my Instagram page! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @latincalisthenics @officialstreetworkout #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #pushup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
@n3vr3la this time was really hard! 
FREE GYMNASTICS RINGS GIVEAWAY 
Advanced dips or tuck planche pushup, this is a really hard version of dip and it's an excellent dynamic exercise to learn planche! 
At the end of this video, i tried my first attempt to a really harder skill, the Victorian, i did almost a second but that it's just the beginning! 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks
@officialstreetworkout 
@latincalisthenics 
@calistamina 
#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #planche #dips #pushup #frontlever #skill #training #traininghard #barstarzz #follow #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #calisthenicsmovement #bodyweight #core #strength #nopainnogain
@n3vr3la this time was really hard! FREE GYMNASTICS RINGS GIVEAWAY Advanced dips or tuck planche pushup, this is a really hard version of dip and it's an excellent dynamic exercise to learn planche! At the end of this video, i tried my first attempt to a really harder skill, the Victorian, i did almost a second but that it's just the beginning! Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #planche  #dips  #pushup  #frontlever  #skill  #training  #traininghard  #barstarzz  #follow  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain 
@n3vr3la exercise of today done! 
FREE GYMNASTICS RINGS GIVEAWAY 
Windshield wipers, this is a great and hard exercise to lateral abs
Do 3-4 set of 8-10 reps and you feel them burn!! 💪
This contest allowed me to do little workouts specially in these days that i'm really busy, so don't say the great lie that you don't have time to train yourself, 3-4 set of this is almost 8-10 minutes, do you really don't have 10 minutes in your day? Think about it 👍
@officialstreetworkout 
@latincalisthenics 
@calistamina 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #calistamina #pullup #training #traininghard #barstarzz #decathlon #umbertomiletto #workout #workhard #workharder #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #calisthenicsmovement #bodyweight #core #strength #entrenamiento #nopainnogain
@n3vr3la exercise of today done! FREE GYMNASTICS RINGS GIVEAWAY Windshield wipers, this is a great and hard exercise to lateral abs Do 3-4 set of 8-10 reps and you feel them burn!! 💪 This contest allowed me to do little workouts specially in these days that i'm really busy, so don't say the great lie that you don't have time to train yourself, 3-4 set of this is almost 8-10 minutes, do you really don't have 10 minutes in your day? Think about it 👍 @officialstreetworkout @latincalisthenics @calistamina Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #calistamina  #pullup  #training  #traininghard  #barstarzz  #decathlon  #umbertomiletto  #workout  #workhard  #workharder  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #calisthenicsmovement  #bodyweight  #core  #strength  #entrenamiento  #nopainnogain 
@n3vr3la I really liked this exercise! 
FREE GYMNASTICS RINGS GIVEAWAY 
Pseudo planche pushup, it's an excellent basic exercise to train planche and it's a really hard type of pushup! 
No matter if you feel tired or weak, if you really want something, get up and go back to fight for it! 💪
@officialstreetworkout 
@latincalisthenics 
@calistamina 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #calistamina #training #traininghard #barstarzz #decathlon #umbertomiletto #workout #workhard #workharder #fitness #fitnesstraining #calimove #hollowbody #planche #pushup #motivation #mobility #entrenamiento #effort #improvement #coach #correctform #calisthenicsworkout
@n3vr3la I really liked this exercise! FREE GYMNASTICS RINGS GIVEAWAY Pseudo planche pushup, it's an excellent basic exercise to train planche and it's a really hard type of pushup! No matter if you feel tired or weak, if you really want something, get up and go back to fight for it! 💪 @officialstreetworkout @latincalisthenics @calistamina Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #calistamina  #training  #traininghard  #barstarzz  #decathlon  #umbertomiletto  #workout  #workhard  #workharder  #fitness  #fitnesstraining  #calimove  #hollowbody  #planche  #pushup  #motivation  #mobility  #entrenamiento  #effort  #improvement  #coach  #correctform  #calisthenicsworkout 
@n3vr3la today's exercise, done
FREE GYMNASTICS RINGS GIVEAWAY 
L sit hold is the contest exercise of today. 
In these days i had a lot of things and i feel tired and weak, but i come back stronger than before 💪. Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #streetworkout #skillchonoftheweek #chonasthenics #streetworkoutcommunity #latincalisthenics #calistamina #pullup #training #traininghard #barstarzz #decathlon #umbertomiletto #workout #workhard #workharder #fitness #fitnesstraining #lsit #mobility #motivation #effort #skill #calimove #lifestyle #coach #correctform
@n3vr3la today's exercise, done FREE GYMNASTICS RINGS GIVEAWAY L sit hold is the contest exercise of today. In these days i had a lot of things and i feel tired and weak, but i come back stronger than before 💪. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #streetworkout  #skillchonoftheweek  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #calistamina  #pullup  #training  #traininghard  #barstarzz  #decathlon  #umbertomiletto  #workout  #workhard  #workharder  #fitness  #fitnesstraining  #lsit  #mobility  #motivation  #effort  #skill  #calimove  #lifestyle  #coach  #correctform 
@n3vr3la 💪💪
FREE GYMNASTICS RINGS GIVE AWAY 
Hi guys, today i'll show you the contest exercise of today, false grip L sit pull up. 
It's a harder exercise that it's very effective to train false grip and to improve your muscle up 💪. Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout 
@calistamina 
@latincalisthenics 
#calisthenics #streetworkout #chonasthenics #skillchonoftheweek #skill #lsit #latincalisthenics #barstarzz #calistamina #calimove #calisthenicscommunity #streetworkoutcommunity #CWWfeature #gym #coach #correctform #entrenamiento #calistenia #baristi #umbertomiletto #pullup
@n3vr3la 💪💪 FREE GYMNASTICS RINGS GIVE AWAY Hi guys, today i'll show you the contest exercise of today, false grip L sit pull up. It's a harder exercise that it's very effective to train false grip and to improve your muscle up 💪. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @calistamina @latincalisthenics #calisthenics  #streetworkout  #chonasthenics  #skillchonoftheweek  #skill  #lsit  #latincalisthenics  #barstarzz  #calistamina  #calimove  #calisthenicscommunity  #streetworkoutcommunity  #CWWfeature  #gym  #coach  #correctform  #entrenamiento  #calistenia  #baristi  #umbertomiletto  #pullup 
@n3vr3la here is my video bro 👍
FREE GYMNASTICS RINGS GIVE AWAY 
Hi guys, today i'll show you the contest exercise of today, deadhang to inverted hang, it's a really effective exercise to your back and core muscles and it's a very good exercise to train front lever 💪. @officialstreetworkout 
@calistamina 
@latincalisthenics 
#calisthenics #streetworkout #chonasthenics #skillchonoftheweek #skill #frontlever #gym #entrenamiento #decathlon #latincalisthenics #calisthenicscommunity #calimove #motivation #calistamina #barstarzz #improvement #umbertomiletto #workout #workharder #mobility
@n3vr3la here is my video bro 👍 FREE GYMNASTICS RINGS GIVE AWAY Hi guys, today i'll show you the contest exercise of today, deadhang to inverted hang, it's a really effective exercise to your back and core muscles and it's a very good exercise to train front lever 💪. @officialstreetworkout @calistamina @latincalisthenics #calisthenics  #streetworkout  #chonasthenics  #skillchonoftheweek  #skill  #frontlever  #gym  #entrenamiento  #decathlon  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #calistamina  #barstarzz  #improvement  #umbertomiletto  #workout  #workharder  #mobility 
@n3vr3la as i said before, here is my video
FREE GYMNASTICS RINGS GIVE AWAY 
Hi guys, the contest's exercise of today is Shoulder tap, it's a really effective exercise to work your balance, core and shoulder strength! 
P.s. Today i feel more tired because in my city, Ravenna, it's 40° 😅

Contact me for personalized workout by:
➡direct. ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #chonasthenics #skills #streetworkout #strenght #workout #fitness #latincalisthenics #calisthenicscommunity #calimove #motivation #calistrength💪#handstand #calistamina #calisthenia #streetworkoutcommunity #entrenamiento #gimnasio #bodyweight #lifestyle
@n3vr3la as i said before, here is my video FREE GYMNASTICS RINGS GIVE AWAY Hi guys, the contest's exercise of today is Shoulder tap, it's a really effective exercise to work your balance, core and shoulder strength! P.s. Today i feel more tired because in my city, Ravenna, it's 40° 😅 Contact me for personalized workout by: ➡direct. ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #chonasthenics  #skills  #streetworkout  #strenght  #workout  #fitness  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #calistrength ðŸ’ª#handstand  #calistamina  #calisthenia  #streetworkoutcommunity  #entrenamiento  #gimnasio  #bodyweight  #lifestyle 
-You don't necessarily need an expensive instrument to train yourself, sometimes you just need to look around 😉💪. -No necesitas necesariamente instrumentos bien caros para entrenarte, a veces necesitas simplemente mirarte a tu alrededor 😉💪. Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #strenght #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #humanflag #nature #umbertomiletto #decathlon #calistamina #calisthenia #LaMiaSfida #streetworkoutcommunity #entrenamiento #gimnasio #theworldismygym #lifestyle
-You don't necessarily need an expensive instrument to train yourself, sometimes you just need to look around 😉💪. -No necesitas necesariamente instrumentos bien caros para entrenarte, a veces necesitas simplemente mirarte a tu alrededor 😉💪. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #strenght  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #humanflag  #nature  #umbertomiletto  #decathlon  #calistamina  #calisthenia  #LaMiaSfida  #streetworkoutcommunity  #entrenamiento  #gimnasio  #theworldismygym  #lifestyle 
@n3vr3la FREE GYMNASTICS RINGS GIVE AWAY 
Hi guys, i continue with this contest showing you today a really important exercise for abs and to improve your planche, the Planche Lean. -Scapula protracted and depressed
-Gluteus and core engaged
-Arms straight, little extra rotated. 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #chonasthenics #skills #streetworkout #strenght #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #planche #streetworkoutcommunity #latincalisthenics #gimnasio #entrenamiento #umbertomiletto #decathlon
@n3vr3la FREE GYMNASTICS RINGS GIVE AWAY Hi guys, i continue with this contest showing you today a really important exercise for abs and to improve your planche, the Planche Lean. -Scapula protracted and depressed -Gluteus and core engaged -Arms straight, little extra rotated. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #chonasthenics  #skills  #streetworkout  #strenght  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #planche  #streetworkoutcommunity  #latincalisthenics  #gimnasio  #entrenamiento  #umbertomiletto  #decathlon 
-Full front lever, day by day i'm getting better with this hard skill 💪
-Full front lever, día tras día voy mejorando siempre con este difícil ejercicio 💪
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #chonasthenics #skills #streetworkout #strenght #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #workoutfitness #calistrength #calistrength💪 #umbertomiletto #improvement #decathlon #LaMiaSfida #calistamina #streetworkoutcommunity #frontlever #latincalisthenics #entrenamiento
-Full front lever, day by day i'm getting better with this hard skill 💪 -Full front lever, día tras día voy mejorando siempre con este difícil ejercicio 💪 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #chonasthenics  #skills  #streetworkout  #strenght  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #workoutfitness  #calistrength  #calistrength ðŸ’ª #umbertomiletto  #improvement  #decathlon  #LaMiaSfida  #calistamina  #streetworkoutcommunity  #frontlever  #latincalisthenics  #entrenamiento 
@n3vr3la FREE GYMNASTICS RINGS GIVE AWAY

Hi guys, this exercise is the Hollow body position, it's the fundamental basic exercise of all calisthenics exercises. 
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #workoutfitness #chonasthenics #calistrength #calistrength💪#pullup #umbertomiletto #decathlon #calistamina #calisthenia #streetworkoutcommunity #entrenamiento #gimnasio
@n3vr3la FREE GYMNASTICS RINGS GIVE AWAY Hi guys, this exercise is the Hollow body position, it's the fundamental basic exercise of all calisthenics exercises. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #workoutfitness  #chonasthenics  #calistrength  #calistrength ðŸ’ª#pullup  #umbertomiletto  #decathlon  #calistamina  #calisthenia  #streetworkoutcommunity  #entrenamiento  #gimnasio 
-Some korean dips at the park while i'm waiting the bus 😅💪
-Algunos Korean dips en el parque mientras espero el autobús 😅💪
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #workoutfitness #chonasthenics #calistrength #calistrength💪 #dip #koreandip #streetworkoutcommunity #entrenamiento #park #lifestyle #freetime
-Some korean dips at the park while i'm waiting the bus 😅💪 -Algunos Korean dips en el parque mientras espero el autobús 😅💪 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #workoutfitness  #chonasthenics  #calistrength  #calistrength ðŸ’ª #dip  #koreandip  #streetworkoutcommunity  #entrenamiento  #park  #lifestyle  #freetime 
-Hi guys! Today i'll talk about how to do a pistol squat and i'll show you exercises to achieve it! I hope that these tips could help you to improve your workout! See you in a next video 💪. -Hola a todos! Hoy hablaré sobre el pistol squat y les mostraré algunos ejercicios para poder lograrlo! Espero que estos consejos puedan ayudarlos en sus entrenamientos! Nos vemos en un próximo vídeo 💪. Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #coach #correctform #latincalisthenics #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #workoutfitness #chonasthenics #calistrength #calistrength💪#squat #pistolsquat #umbertomiletto #iomialleno #improvement #calisthenicsworkout #entrenamiento #gimnasio
-Hi guys! Today i'll talk about how to do a pistol squat and i'll show you exercises to achieve it! I hope that these tips could help you to improve your workout! See you in a next video 💪. -Hola a todos! Hoy hablaré sobre el pistol squat y les mostraré algunos ejercicios para poder lograrlo! Espero que estos consejos puedan ayudarlos en sus entrenamientos! Nos vemos en un próximo vídeo 💪. Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #picoftheday  #coach  #correctform  #latincalisthenics  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #workoutfitness  #chonasthenics  #calistrength  #calistrength ðŸ’ª#squat  #pistolsquat  #umbertomiletto  #iomialleno  #improvement  #calisthenicsworkout  #entrenamiento  #gimnasio 
-Hi guys! How I said in my last video, today i'll show you how to improve your pushup strength with easier pushup forms! 
I hope you enjoy and you could receive some good tips for your workouts! 
Follow my Instagram page
Contact me by
➡alejandrochonati95@gmail.com ➡direct
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks -Hola chicos! Como he dicho en mi último vídeo, hoy les voy a mostrar como incrementar la fuerza para hacer planchas con formas más fáciles! 
Espero que les haya gustado y que hayan podido recibir algunos consejos importantes para sus entrenamientos! 
#calisthenics #skillchonoftheweek #chonasthenics #skills #streetworkout #strenght #workout #fitness #picoftheday #pushup #correctform #workharder #lifestyle #bodyweight #bodychallenge #calisthenia #umbertomiletto #iomialleno #improvement #calisthenicscommunity #calisthenicsmovement #nopainnogain #training #coach #theworldismygym #planchas #gimnasio #entrenamiento #effort #latinworkout
-Hi guys! How I said in my last video, today i'll show you how to improve your pushup strength with easier pushup forms! I hope you enjoy and you could receive some good tips for your workouts! Follow my Instagram page Contact me by ➡alejandrochonati95@gmail.com ➡direct ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks -Hola chicos! Como he dicho en mi último vídeo, hoy les voy a mostrar como incrementar la fuerza para hacer planchas con formas más fáciles! Espero que les haya gustado y que hayan podido recibir algunos consejos importantes para sus entrenamientos! #calisthenics  #skillchonoftheweek  #chonasthenics  #skills  #streetworkout  #strenght  #workout  #fitness  #picoftheday  #pushup  #correctform  #workharder  #lifestyle  #bodyweight  #bodychallenge  #calisthenia  #umbertomiletto  #iomialleno  #improvement  #calisthenicscommunity  #calisthenicsmovement  #nopainnogain  #training  #coach  #theworldismygym  #planchas  #gimnasio  #entrenamiento  #effort  #latinworkout 
Hi guys, today I'll show you a video about pushups, how to do it and some common mistakes.
A proper form in all the exercises is extremely important to improve your abilities, your mobility and achieve your goals in the proper time! 
I hope you enjoy these little tips, with these i would give you some advice to improve your workouts. 
Stay tuned for more videos about training
P.s. ALWAYS DO PROPER FORM, NO HALF (SHITTY) FORM!!
P.p.s in a next video, i'll talk about exercise to learn a regular pushup 
Contact me by
➡alejandrochonati95@gmail.com ➡direct
➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #pullups #workharder #workoutfitness #coach #chonasthenics #entrenamiento #calistenia #calisthenia #calisthenicscommunity #calisthenicsmovement #calimove #nopainnogain #training #pushup #bodyweight #bodychallenge #properform #effort #skill #workhard #umbertomiletto
Hi guys, today I'll show you a video about pushups, how to do it and some common mistakes. A proper form in all the exercises is extremely important to improve your abilities, your mobility and achieve your goals in the proper time! I hope you enjoy these little tips, with these i would give you some advice to improve your workouts. Stay tuned for more videos about training P.s. ALWAYS DO PROPER FORM, NO HALF (SHITTY) FORM!! P.p.s in a next video, i'll talk about exercise to learn a regular pushup Contact me by ➡alejandrochonati95@gmail.com ➡direct ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #picoftheday  #pullups  #workharder  #workoutfitness  #coach  #chonasthenics  #entrenamiento  #calistenia  #calisthenia  #calisthenicscommunity  #calisthenicsmovement  #calimove  #nopainnogain  #training  #pushup  #bodyweight  #bodychallenge  #properform  #effort  #skill  #workhard  #umbertomiletto 
3 chin ups with 40kg of additional weight 💪💪
Contact me by ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks
➡Direct
➡alejandrochonati95@gmail.com 
#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #pullups #workharder #workoutfitness #coach #chonasthenics #entrenamiento #calistenia #calisthenia #calisthenicscommunity #calisthenicsmovement #calimove #nopainnogain #training #motivation
Front lever on the rings in the park
I think that is my favourite skill and i'm going to work to make it very perfect 💪
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com 
m.facebook.com/alejandro.chonati

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #ringworkout #pullups #improvement #calisthenicscommunity #calisthenicsmovement #nopainnogain #training #picoftheday #skill #iomialleno #workharder #workoutfitness #coach #chonasthenics #ring #park #nature #frontlever #bodyweight #bodychallenge #calisthenia #umbertomiletto
Front lever on the rings in the park I think that is my favourite skill and i'm going to work to make it very perfect 💪 Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com m.facebook.com/alejandro.chonati #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #ringworkout  #pullups  #improvement  #calisthenicscommunity  #calisthenicsmovement  #nopainnogain  #training  #picoftheday  #skill  #iomialleno  #workharder  #workoutfitness  #coach  #chonasthenics  #ring  #park  #nature  #frontlever  #bodyweight  #bodychallenge  #calisthenia  #umbertomiletto 
Gluteus ham raises! 
Calisthenics does leg day too 💪
Follow me on Instagram 
Contact me for personalized workout:
➡direct ➡ alejandrochonati95@gmail.com ➡ https://m.facebook.com/alejandro.chonati?ref=bookmarks

#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #picoftheday #legday #calisthenicscommunity #calimove #motivation #effort #skill #workhard #workharder #workoutfitness #coach #chonasthenics #gluteushamraises #lifestyle #gohardorgohome #bodyweight #bodychallenge #training
Gluteus ham raises! Calisthenics does leg day too 💪 Follow me on Instagram Contact me for personalized workout: ➡direct ➡ alejandrochonati95@gmail.com ➡ https://m.facebook.com/alejandro.chonati?ref=bookmarks #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #picoftheday  #legday  #calisthenicscommunity  #calimove  #motivation  #effort  #skill  #workhard  #workharder  #workoutfitness  #coach  #chonasthenics  #gluteushamraises  #lifestyle  #gohardorgohome  #bodyweight  #bodychallenge  #training 
Back lever on the rings! I achieved that after the front lever months ago and i felt great as always as i achieve a skill 💪
Follow me on Instagram and for personalized workout contact me:
➡direct ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks
➡alejandrochonati95@gmail.com 
#calisthenics #skillchonoftheweek #streetworkout #workout #fitness #ringworkout #pullups #improvement #calisthenicscommunity #calisthenicsmovement #nopainnogain #training #picoftheday #skill #iomialleno #workharder #workoutfitness #coach #chonasthenics #ring #park #nature #backlever #frontlever
Back lever on the rings! I achieved that after the front lever months ago and i felt great as always as i achieve a skill 💪 Follow me on Instagram and for personalized workout contact me: ➡direct ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks ➡alejandrochonati95@gmail.com #calisthenics  #skillchonoftheweek  #streetworkout  #workout  #fitness  #ringworkout  #pullups  #improvement  #calisthenicscommunity  #calisthenicsmovement  #nopainnogain  #training  #picoftheday  #skill  #iomialleno  #workharder  #workoutfitness  #coach  #chonasthenics  #ring  #park  #nature  #backlever  #frontlever 
Hi guys! In this video i'll show you 3 exercise to achieve a regular pull up
▪Bodyrows: you can do it with rings or with a lower bar; engage always your core, open your scapula when you start the position, close them when you're going up and then open them again when you're going down.
▪Isometric pullup: touch the bar with your chest and keep that position trying to stay in a hollow body position
▪Negative pullups: touch the bar with a jump and then go down slowly until your arms are completely extended. 
I hope you enjoy this video and that could help you with your workout
Follow my Instagram page, for more tips and tutorials that i'm going to upload to help all of you
See you next time 👊
For personalized workout contact me
➡https://m.facebook.com/alejandro.chonati
➡alejandrochonati95@gmail.com
#calisthenics #streetworkout #gym #dojogharbi #fitness #nopainnogain #training #pullups #bodyweight #workout #picoftheday #nopainnogain #gohardorgohome #workharder #workhard #entrenamiento #pullups #bodychallenge #transformation #training #effort #tips #calisthenicscommunity #calimove #iomialleno #chonasthenics #skills #muscleup #umbertomiletto
Hi guys! In this video i'll show you 3 exercise to achieve a regular pull up ▪Bodyrows: you can do it with rings or with a lower bar; engage always your core, open your scapula when you start the position, close them when you're going up and then open them again when you're going down. ▪Isometric pullup: touch the bar with your chest and keep that position trying to stay in a hollow body position ▪Negative pullups: touch the bar with a jump and then go down slowly until your arms are completely extended. I hope you enjoy this video and that could help you with your workout Follow my Instagram page, for more tips and tutorials that i'm going to upload to help all of you See you next time 👊 For personalized workout contact me ➡https://m.facebook.com/alejandro.chonati ➡alejandrochonati95@gmail.com #calisthenics  #streetworkout  #gym  #dojogharbi  #fitness  #nopainnogain  #training  #pullups  #bodyweight  #workout  #picoftheday  #nopainnogain  #gohardorgohome  #workharder  #workhard  #entrenamiento  #pullups  #bodychallenge  #transformation  #training  #effort  #tips  #calisthenicscommunity  #calimove  #iomialleno  #chonasthenics  #skills  #muscleup  #umbertomiletto