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Today, reminding myself about the Happiness Advantage. My favourite EVER Ted Talk. Read the book. Watch the youtube. Be grateful. #ChooseHappy
Today, reminding myself about the Happiness Advantage. My favourite EVER Ted Talk. Read the book. Watch the youtube. Be grateful. #ChooseHappy 
Today is a new day!  Forget yesterday and focus on today.  What can you do to make today the best day ever?  Start by choosing happy and it will only get better from there!  Remember, every day you have a choice.  You can be happy or you can be grumpy.  Happy people attract happy people.  Nobody wants to be around a grump!!!! #choosehappy #grumpypeoplesuck #saturday #iamhappy #iamfierce #wakeuphappy
Today is a new day! Forget yesterday and focus on today. What can you do to make today the best day ever? Start by choosing happy and it will only get better from there! Remember, every day you have a choice. You can be happy or you can be grumpy. Happy people attract happy people. Nobody wants to be around a grump!!!! #choosehappy  #grumpypeoplesuck  #saturday  #iamhappy  #iamfierce  #wakeuphappy 
หายปวดไปเยอะเลย แผ่นแปะบรรเทาอาการปวดเมื่อย ใช้ได้ดีพอๆกับลูกประคบเลยหรือเนี่ย สนใจมาซื้อใช้ลองดูนะคะ ยังอยู่ที่ซีคอนสแควร์ศรีนครินทร์ค่ะ นางฟ้าขายของมือสองนะคะ 😘 #yokotakanooriginal #yokosworld #yokosplanet #healing #vgkc #morvansyndrome #limbicencephalitis #therapistlife #oracle #NumberInspirationCard #BirthdayNumber #Reiki #spamanagement #faceguasha #GuaSha #OilMassage #aroma #HotStone #thaimassage #possibility #positivethinking #choosehappy #event #ซีคอนสแควร์ศรีนครินทร์ #นางฟ้าขายของมือ2
หายปวดไปเยอะเลย แผ่นแปะบรรเทาอาการปวดเมื่อย ใช้ได้ดีพอๆกับลูกประคบเลยหรือเนี่ย สนใจมาซื้อใช้ลองดูนะคะ ยังอยู่ที่ซีคอนสแควร์ศรีนครินทร์ค่ะ นางฟ้าขายของมือสองนะคะ 😘 #yokotakanooriginal  #yokosworld  #yokosplanet  #healing  #vgkc  #morvansyndrome  #limbicencephalitis  #therapistlife  #oracle  #NumberInspirationCard  #BirthdayNumber  #Reiki  #spamanagement  #faceguasha  #GuaSha  #OilMassage  #aroma  #HotStone  #thaimassage  #possibility  #positivethinking  #choosehappy  #event  #ซ ีคอนสแควร์ศรีนครินทร์ #นางฟ ้าขายของมือ2
Yes you are! Comparison is the thief of joy! 💕 Make healthy & Happy the goal & watch your beauty shine through 🌸

#youarebeautiful #happinessisaninsidejob #weekendvibes #choosehappy #youareamazing #lsfitness
“I fall in love with people’s passion. The way their eyes light up when they talk about the thing they love and the way they fill with light.” Went and saw @dallassmithmusic tonight and it was AMAZING!!! The thing I️ love about country music is seeing the passion the artists have for their music. Dallas just radiated that passion tonight. I️ just sat and listened with my eyes closed and I️ felt like I was home. I️ was in a world that made sense and someone else was speaking the words that explained my life. Find what you’re passionate about and enjoy it but also take interest in the passions of people around you and just watch them light up- ✌🏻&❤️ #anxiety #depression #countryconcerts #dallassmith #sideeffectstour #tippinpoint #cheapseats #skystaysthisblue #passionforcountrymusic #choosehappy #happinessisaworkinprogress
“I fall in love with people’s passion. The way their eyes light up when they talk about the thing they love and the way they fill with light.” Went and saw @dallassmithmusic tonight and it was AMAZING!!! The thing I️ love about country music is seeing the passion the artists have for their music. Dallas just radiated that passion tonight. I️ just sat and listened with my eyes closed and I️ felt like I was home. I️ was in a world that made sense and someone else was speaking the words that explained my life. Find what you’re passionate about and enjoy it but also take interest in the passions of people around you and just watch them light up- ✌🏻&❤️ #anxiety  #depression  #countryconcerts  #dallassmith  #sideeffectstour  #tippinpoint  #cheapseats  #skystaysthisblue  #passionforcountrymusic  #choosehappy  #happinessisaworkinprogress 
Day 26: Saturday...it’s a special day. Enjoy it. #choosehappy
Day 26: Saturday...it’s a special day. Enjoy it. #choosehappy 
💕Happy Saturday💕

#choosehappy #weekendvibes
Today didn't go to plan but it was a great day. I ended up spending quality time with my boys and enjoying some sunshine. Got some study done. Had some time out snuggling with our munchkin. Not a bad Saturday at all. As soon as I decided today was going to be a happy day - it was. Looking forward to tomorrow 😘 #happiness #happy #perspective #choosehappy #family # love # health #mentalhealth
Today didn't go to plan but it was a great day. I ended up spending quality time with my boys and enjoying some sunshine. Got some study done. Had some time out snuggling with our munchkin. Not a bad Saturday at all. As soon as I decided today was going to be a happy day - it was. Looking forward to tomorrow 😘 #happiness  #happy  #perspective  #choosehappy  #family  # love # health #mentalhealth 
Saturdays are for Flowering! We're getting our hands dirty in the garden to nurture and care for our best blooms! What are your plans for today?
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#ABF #flowers #onlinedelivery #singapore #instaflowers #flowergram #flowerstagram #bouquet #floristsg #bouquetsg #bridalbouquets #bridalflowers #happiness #happy #flowergirl #floralpop #colourpop #life #choosehappy #instagram #igers #flowerpower #blooms #summerflowers #beautiful #flowersofinstagram #wonderland
Saturdays are for Flowering! We're getting our hands dirty in the garden to nurture and care for our best blooms! What are your plans for today? . . . . #ABF  #flowers  #onlinedelivery  #singapore  #instaflowers  #flowergram  #flowerstagram  #bouquet  #floristsg  #bouquetsg  #bridalbouquets  #bridalflowers  #happiness  #happy  #flowergirl  #floralpop  #colourpop  #life  #choosehappy  #instagram  #igers  #flowerpower  #blooms  #summerflowers  #beautiful  #flowersofinstagram  #wonderland 
Wahoo! Weekends are my favourite... breakfast dates, family time & celebrations 😍
Wahoo! Weekends are my favourite... breakfast dates, family time & celebrations 😍
Gör rätt val 🐋 Choose HAPPY! 😁 Kroken och flaggan hittar du på www.hoppiloo.se #frifrakt Ha en skön helg 🙌🏼
Gör rätt val 🐋 Choose HAPPY! 😁 Kroken och flaggan hittar du på www.hoppiloo.se #frifrakt  Ha en skön helg 🙌🏼
So, you're marriage has ended. Perhaps like me you were the one that left, or maybe you didn't want to divorce but the decision was out of your hands. Whoever asked for it, it's still hurts like hell. You feel rejected, abandoned, given up on, utterly broken and lost. 
But, after a healthy amount of grieving and feeling the pain, in the words of @tarabrach we need RADICAL ACCEPTANCE. It is what it is, you made the best decision you could at the time with the information you had, being the person that you were, and it's time to move on. Enough is enough. For some of you, it will be accepting that someone may not have felt the same anymore and they've chosen to leave you. 
If someone doesn't see your worth and doesn't want to stay committed to you then let them go. You can't make somebody want to be a good husband or wife to you. Trust me I've learnt that. Who wants a husband or wife that doesn't want to be there? Not me, bye 👋.
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 Acknowlege it, accept it and look to the future. It is scary at first, but then the excitement comes, of re-designing your life, meeting new people, trying new things and getting to know this new you. 
There is no time for the past in the present. ❤

Much love. Jackie ✌ 
#dontlookback #theonlywayisup #divorce #divorcediaries #separated #radicalacceptance #selfhonesty #forgiveness #selflove #knowyourworth #selfsteem #selfworth #bekindtoyourself #freshstart #freedom #nolongertrapped #excited #choosehappy #bethebestversionofyou #liveyourbestlife #looktothefuture #transitions #growth  #tothenextchapter
So, you're marriage has ended. Perhaps like me you were the one that left, or maybe you didn't want to divorce but the decision was out of your hands. Whoever asked for it, it's still hurts like hell. You feel rejected, abandoned, given up on, utterly broken and lost. But, after a healthy amount of grieving and feeling the pain, in the words of @tarabrach we need RADICAL ACCEPTANCE. It is what it is, you made the best decision you could at the time with the information you had, being the person that you were, and it's time to move on. Enough is enough. For some of you, it will be accepting that someone may not have felt the same anymore and they've chosen to leave you. If someone doesn't see your worth and doesn't want to stay committed to you then let them go. You can't make somebody want to be a good husband or wife to you. Trust me I've learnt that. Who wants a husband or wife that doesn't want to be there? Not me, bye 👋. . Acknowlege it, accept it and look to the future. It is scary at first, but then the excitement comes, of re-designing your life, meeting new people, trying new things and getting to know this new you. There is no time for the past in the present. ❤ Much love. Jackie ✌ #dontlookback  #theonlywayisup  #divorce  #divorcediaries  #separated  #radicalacceptance  #selfhonesty  #forgiveness  #selflove  #knowyourworth  #selfsteem  #selfworth  #bekindtoyourself  #freshstart  #freedom  #nolongertrapped  #excited  #choosehappy  #bethebestversionofyou  #liveyourbestlife  #looktothefuture  #transitions  #growth  #tothenextchapter 
❤️ Happy #freehugs - You get a hug, you get a hug... everyone gets a hug. I met this man in Tokyo, Japan. He was dishing out free hugs in an attempt to break the world record. He didn’t just give me a pat on the back... he gave me a genuine bear hug, asked where I was from and wished me an awesome day. Today, I am so grateful that my parents taught me to ALWAYS look for the good in the world. To make friends with the free hugs guy. To appreciate the neighbour who waits the extra minute to hold the elevator, the bus driver who always greets me with a smile, the landscaper who says “jo sun” (good morning) every single day and the friend who selflessly offers to watch my dog while I am away. On difficult days, stopping to notice these people makes all of the difference. Thank you, Mama & Daddy. 💋 #30daysofthanks *Day 18*
❤️ Happy #freehugs  - You get a hug, you get a hug... everyone gets a hug. I met this man in Tokyo, Japan. He was dishing out free hugs in an attempt to break the world record. He didn’t just give me a pat on the back... he gave me a genuine bear hug, asked where I was from and wished me an awesome day. Today, I am so grateful that my parents taught me to ALWAYS look for the good in the world. To make friends with the free hugs guy. To appreciate the neighbour who waits the extra minute to hold the elevator, the bus driver who always greets me with a smile, the landscaper who says “jo sun” (good morning) every single day and the friend who selflessly offers to watch my dog while I am away. On difficult days, stopping to notice these people makes all of the difference. Thank you, Mama & Daddy. 💋 #30daysofthanks  *Day 18*
We all start somewhere. 
It’s easy to assume that other people have it easier, or that they have more money, or that they have better genes that allow them to have what you don’t have. 
While this may be true to some extent, deep down this type of thinking acts as a cop out for us, and allows us to play the mediocre game. With hair, and with life in general. 
Today I want to encourage you to shift your mindset because it affects your journey. 
1. Be curious - feed what you want to see more of in your life. Instead of frustration, move towards curiosity. Replace fear with faith, and scarcity with thanksgiving. .

The more you CHOOSE to act like the stuff you desire is already here, the more you are likely to see it happen. .
2. If you don’t know something, research, or ask for help. Only a fool acts like they know everything all the time 🙂 I believe we can learn anything, especially in the age we live in.
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3. Give what you miss in your life. If you feel like you lack support, give it. If you lack encouragement, give it to others. It’s funny how this works, we reap what we sow right? And NHBots is perfect for this one. Support a sister, leave an encouraging word!
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4. You may not be where you want to be right now, with your hair, and maybe in your life or career. That’s okay. Be thankful, and start figuring out what all you need to move to the next level. Great hair, or a great life, doesn’t just happen by accident - it requires intentionality. .
5. Seek out people that will push and motivate you to be the best version of yourself. I’ve said before that sometimes your success is locked in your associations. So find communities and people that will not allow you to stay in the same place, and you do the same for them.
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That’s it from me, hope you fall more in love with yourself and your hair daily, because if you can conquer this, you’ll conquer the world 😘
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P.S - The day I shaved off my relaxed hair in 2012 😉
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P.S.S - Leave this emoji if you read to the end 👸🏾
We all start somewhere. It’s easy to assume that other people have it easier, or that they have more money, or that they have better genes that allow them to have what you don’t have. While this may be true to some extent, deep down this type of thinking acts as a cop out for us, and allows us to play the mediocre game. With hair, and with life in general. Today I want to encourage you to shift your mindset because it affects your journey. 1. Be curious - feed what you want to see more of in your life. Instead of frustration, move towards curiosity. Replace fear with faith, and scarcity with thanksgiving. . The more you CHOOSE to act like the stuff you desire is already here, the more you are likely to see it happen. . 2. If you don’t know something, research, or ask for help. Only a fool acts like they know everything all the time 🙂 I believe we can learn anything, especially in the age we live in. . 3. Give what you miss in your life. If you feel like you lack support, give it. If you lack encouragement, give it to others. It’s funny how this works, we reap what we sow right? And NHBots is perfect for this one. Support a sister, leave an encouraging word! . 4. You may not be where you want to be right now, with your hair, and maybe in your life or career. That’s okay. Be thankful, and start figuring out what all you need to move to the next level. Great hair, or a great life, doesn’t just happen by accident - it requires intentionality. . 5. Seek out people that will push and motivate you to be the best version of yourself. I’ve said before that sometimes your success is locked in your associations. So find communities and people that will not allow you to stay in the same place, and you do the same for them. . That’s it from me, hope you fall more in love with yourself and your hair daily, because if you can conquer this, you’ll conquer the world 😘 . P.S - The day I shaved off my relaxed hair in 2012 😉 . P.S.S - Leave this emoji if you read to the end 👸🏾
Style: Afro balls

I spend the week in some sort of twists, then do something end of the week.

Tools used : 
Bobby pins (http://amzn.to/2yWBhXF)
Qredew( http://amzn.to/2i7gciO)

Didn’t use any product because my hair already has some.

Basically, do the style on semi-stretched hair, section it and go. Took me about 20mins to get it done. 
Tip: don’t try to be perfect, roll, pin and go. 
Here's the link to the tutorial: (http://bit.ly/2iRuGmL)
Style: Afro balls I spend the week in some sort of twists, then do something end of the week. Tools used : Bobby pins (http://amzn.to/2yWBhXF) Qredew( http://amzn.to/2i7gciO) Didn’t use any product because my hair already has some. Basically, do the style on semi-stretched hair, section it and go. Took me about 20mins to get it done. Tip: don’t try to be perfect, roll, pin and go. Here's the link to the tutorial: (http://bit.ly/2iRuGmL)
So romantic and relaxing! We were absolutely impressed with how easily the gondoliers navigated the often narrow canals. It seemed so graceful and effortless. #gondola
So romantic and relaxing! We were absolutely impressed with how easily the gondoliers navigated the often narrow canals. It seemed so graceful and effortless. #gondola 
#weekend yaaayy!
Enjoy it!
And ...choose happy 😊.
#happyness
Happiness is a choice. #choosehappy #18
Happiness is a choice. #choosehappy #18
Have I mentioned that I love Christmas?? Sleigh rides and Christmas carols make me so happy. ❄️❄️
Have I mentioned that I love Christmas?? Sleigh rides and Christmas carols make me so happy. ❄️❄️
Even at 10 years old she recognizes how good her body feels when she feeds it the good stuff. 🥤🍫🌱 #doubletimefit #sweepstakes
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#readersareleaders #motivationquotes 
#morningread #miraclemorning 
#vibetribe #feedthemind #beyourbestself #beweird #youareenough #mindsetmatters #thinkhappy #choosehappy
Your Saturday reminder to spread kindness not malice, to be accepting and not judgemental and to live in love and not hate ❤️ A loving and positive mind is sooo good for the soul. We can change the world one smile at a time! 🌍 📸 @moodboosterjournal .
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#spreadkindness #soulfood #healthandwellbeing #positivemind #happythoughts #choosehappy #mindfulness #instagood #instaquote #instabox #giftbox #positiveaffirmations #selfcare #motivation #makeadifference #bekind #love #lovepeaches #quotestoliveby
Your Saturday reminder to spread kindness not malice, to be accepting and not judgemental and to live in love and not hate ❤️ A loving and positive mind is sooo good for the soul. We can change the world one smile at a time! 🌍 📸 @moodboosterjournal . . . . . #spreadkindness  #soulfood  #healthandwellbeing  #positivemind  #happythoughts  #choosehappy  #mindfulness  #instagood  #instaquote  #instabox  #giftbox  #positiveaffirmations  #selfcare  #motivation  #makeadifference  #bekind  #love  #lovepeaches  #quotestoliveby 
Such a cute little coat and matching hat. How adorable is this?
Such a cute little coat and matching hat. How adorable is this?
The process video of @chazzzercise 
#sillyselfie #thesillyselfieproject #bryansanders #bryansanders0726 #gay #gayartist #instagay #instaartist #instahappy #oilpainter #dailypainter #nevergiveup #lovetopaintprettymen #thud #smile #laugh #takesillyselfies #choosehappy #strivetosucceed #ellendegeneres #ellenwillbeasillyselfie #breathe #lovelife #dalerrowney #tyrabanks #icandothis #repostmyart #🤣 @chazzzercise @bryansanders0726 @cktalent @josecktalentmanagement @ellen_degeneres @tyrabanks @springfieldarts @sgfmuseum @jakemparrish
The process video of @chazzzercise #sillyselfie  #thesillyselfieproject  #bryansanders  #bryansanders0726  #gay  #gayartist  #instagay  #instaartist  #instahappy  #oilpainter  #dailypainter  #nevergiveup  #lovetopaintprettymen  #thud  #smile  #laugh  #takesillyselfies  #choosehappy  #strivetosucceed  #ellendegeneres  #ellenwillbeasillyselfie  #breathe  #lovelife  #dalerrowney  #tyrabanks  #icandothis  #repostmyart  #🤣 @chazzzercise @bryansanders0726 @cktalent @josecktalentmanagement @ellen_degeneres @tyrabanks @springfieldarts @sgfmuseum @jakemparrish
Just because the process is painful, doesn't mean the results won't be beautiful. 
#choosehappy #strongwomen #strongcats #love #pnw #hiking #backpacking #nature #trek #lake #cats #cannabis #weed #pot #weedstagram #tabby #catsofinstagram #friends #water #wisom
They say boys can make a girl crazy. I’m lucky enough to have 3 making it happen. 💙 #momlife
They say boys can make a girl crazy. I’m lucky enough to have 3 making it happen. 💙 #momlife 
Life is like a camera.  Focus on the positives. Develop the negatives.  If things don't work out, take another shot. 
#choosehappy #strongwomen #strongcats #love #pnw #hiking #backpacking #nature #trek #lake #cats #cannabis #weed #pot #weedstagram #tabby #catsofinstagram #friends #water #wisom
This is why giving up because I’ve gained weight is NOT an option. She sees me every time I make a healthy choice. She hears me every time I talk negatively or positively about my body. My relationship with food will influence her relationship with food. I’m not a perfect example, but I’ll keep trying for us ❤️Today, we plank after my #HIIT workout 👧🏻👩🏻🏃🏻‍♀️💪🏼
This is why giving up because I’ve gained weight is NOT an option. She sees me every time I make a healthy choice. She hears me every time I talk negatively or positively about my body. My relationship with food will influence her relationship with food. I’m not a perfect example, but I’ll keep trying for us ❤️Today, we plank after my #HIIT  workout 👧🏻👩🏻🏃🏻‍♀️💪🏼
The kids and I went and saw Wonder tonight ... we read the book of course, by far one of my favorites, and I have to say , it did not disappoint!  Pretty sure I cried through the whole thing 👀 
We relate to the Pullman family, SO MUCH,  but that's a story to long to share in an insta post!  If you haven't yet read Wonder, do it!  It'll touch your heart ❤
"when given the choice between being right or being kind, choose kind"✌
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#thefoxyllamas #bekind #choosekind #kindiscool #goodvibes #givelove #read #readwithyourkids #teachlove #choosehappy #lightandlove #choose #positivity #thisisus #bestbookever
The kids and I went and saw Wonder tonight ... we read the book of course, by far one of my favorites, and I have to say , it did not disappoint! Pretty sure I cried through the whole thing 👀 We relate to the Pullman family, SO MUCH, but that's a story to long to share in an insta post! If you haven't yet read Wonder, do it! It'll touch your heart ❤ "when given the choice between being right or being kind, choose kind"✌ . . . . . . #thefoxyllamas  #bekind  #choosekind  #kindiscool  #goodvibes  #givelove  #read  #readwithyourkids  #teachlove  #choosehappy  #lightandlove  #choose  #positivity  #thisisus  #bestbookever 
Tonight I wanted to be happy and i went and did something that I love. Did you do something tonight that you love? -sincerely scar 💋 #addictionrecovery #theaddictswife #addiction #addicts #addictionrecovery #followforfollow #lds #addictions #strongewomen #happy #choosehappy #pornkillslove #strong #fighter
I will never let go, I promise 🌸✌️🌈🦄💜😘#friendship #llife #happyheart #fullbelly #joy #travel #losangeles #bestie #short #sweet #adventure #laugh #play #family #roadtrip #sunset #yogi #namaste #yogagirl #choosehappy Thank you @courtneyrrocks7 until next time 😘
Congratulations to @andyguuan for winning the grand prize! We want to thank @sfucac for having us at their ski trip social, we had a blast! Also a special shout out to @carmn.z and @steeveeli for helping us make this happen 😊
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Remember that our special offer just for everyone that attended tonight’s event ends on November 21st! So hurry and get to one of our three locations listed in our profile ✌🏻
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#choosehappy #開心的選擇
#koodo #skitripsocial #cac #richmondcentre #metropolisatmetrotown #oakridgecentre #yvr #vancouver #koodos2you
Congratulations to @andyguuan for winning the grand prize! We want to thank @sfucac for having us at their ski trip social, we had a blast! Also a special shout out to @carmn.z and @steeveeli for helping us make this happen 😊 . . Remember that our special offer just for everyone that attended tonight’s event ends on November 21st! So hurry and get to one of our three locations listed in our profile ✌🏻 . . . . #choosehappy  #開心的選擇  #koodo  #skitripsocial  #cac  #richmondcentre  #metropolisatmetrotown  #oakridgecentre  #yvr  #vancouver  #koodos2you 
"One day, she discovered that she was fierce + strong + full of fire, ++ that not even she could hold herself back because her passion burned brighter than her fears.” // Happy Friday!! 💕 I find it so hard to believe that today was the final day of the #CHAARGFitPlan + that I actually completed it from start to finish [114/100 ⚡️] There is a lot of fit plan reflecting going on in tonight’s blog post. Here, I wanted to share my new vision for this account + how I am planning to stay #inCHAARG… ESPECIALLY with Thanksgiving being less than a week away + Christmas being right around the corner [YIKES!! 😱 -- jk I gotchu fam 😘] Before I do that -- #MomentOfTruth: I started this account for the sole purpose of distraction + to take my mind off of everything going on with my family back in Pittsburgh. Being away at times like this has been the ultimate challenge for me but I know I will be making my way back to my hometown soon. Everybody has their own way of handling their stress -- I handle my stress primarily through working out. Running + Yoga have saved me from self-destruction + helped me through the heartbreak + grieving process after losing Uncle Terry. What I didn’t realize was how much of a saving grace this account has been.
This account means so much more to me than a distraction now. It has become part of my way of  life. I’ve had my eyes on a ton of different inspiring food + fitness accounts the last few months, testing different recipes my picky taste buds enjoy [++ hope you will too ☺️]. All I keep thinking is I hope somehow + some way… both, my friends following me now + my future friends look at my account -- + just feel empowered + inspired. Here is to staying #inCHAARG on the plate + in the gym this holiday season + beyond ❤️
"One day, she discovered that she was fierce + strong + full of fire, ++ that not even she could hold herself back because her passion burned brighter than her fears.” // Happy Friday!! 💕 I find it so hard to believe that today was the final day of the #CHAARGFitPlan  + that I actually completed it from start to finish [114/100 ⚡️] There is a lot of fit plan reflecting going on in tonight’s blog post. Here, I wanted to share my new vision for this account + how I am planning to stay #inCHAARG … ESPECIALLY with Thanksgiving being less than a week away + Christmas being right around the corner [YIKES!! 😱 -- jk I gotchu fam 😘] Before I do that -- #MomentOfTruth : I started this account for the sole purpose of distraction + to take my mind off of everything going on with my family back in Pittsburgh. Being away at times like this has been the ultimate challenge for me but I know I will be making my way back to my hometown soon. Everybody has their own way of handling their stress -- I handle my stress primarily through working out. Running + Yoga have saved me from self-destruction + helped me through the heartbreak + grieving process after losing Uncle Terry. What I didn’t realize was how much of a saving grace this account has been. This account means so much more to me than a distraction now. It has become part of my way of life. I’ve had my eyes on a ton of different inspiring food + fitness accounts the last few months, testing different recipes my picky taste buds enjoy [++ hope you will too ☺️]. All I keep thinking is I hope somehow + some way… both, my friends following me now + my future friends look at my account -- + just feel empowered + inspired. Here is to staying #inCHAARG  on the plate + in the gym this holiday season + beyond ❤️
We went on our very first date alone tonight in over 17 months. I’d been nervous about it all week. It’s one of those times that I’m so grateful to have, no joke, the greatest and most qualified babysitter in the world because Piper was stoked and my very clingy boy didn’t cry for me once. My Mama heart is happy and a much needed, child-free dinner was enjoyed. One for the books, ya’ll.
We went on our very first date alone tonight in over 17 months. I’d been nervous about it all week. It’s one of those times that I’m so grateful to have, no joke, the greatest and most qualified babysitter in the world because Piper was stoked and my very clingy boy didn’t cry for me once. My Mama heart is happy and a much needed, child-free dinner was enjoyed. One for the books, ya’ll.
With this week being filled with tragedies, sleepless nights, emotional break downs and my family going through it right now, piano therapy had to happen tonight. (Ducky’s such a good girl. She stayed in that spot until I finished playing.) #GettingBetter #Practice #PracticeMakesPerfect #Piano #Keyboard #Therapy #Session #Music #BlackAndWhite #Keys #PianoKeys #Unfaithful #Rihanna #HoldYourLovedOnesClose #HoldYourLovedOnesTight #HoldThemTight #ChooseHappy #HappyPlace #AlwaysLearning #Learning #StudentOfLife #Life
With this week being filled with tragedies, sleepless nights, emotional break downs and my family going through it right now, piano therapy had to happen tonight. (Ducky’s such a good girl. She stayed in that spot until I finished playing.) #GettingBetter  #Practice  #PracticeMakesPerfect  #Piano  #Keyboard  #Therapy  #Session  #Music  #BlackAndWhite  #Keys  #PianoKeys  #Unfaithful  #Rihanna  #HoldYourLovedOnesClose  #HoldYourLovedOnesTight  #HoldThemTight  #ChooseHappy  #HappyPlace  #AlwaysLearning  #Learning  #StudentOfLife  #Life 
Spend a night with my little first love. Did our nails, her first time. Loved every second of it. I'm grateful for moments like this 💕
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#grateful #moments #life #nails #girltime #momanddaughter #momlife #daughter #love #nails #spa #girslnight #behaooy #choosehappy #babygirl #coach #motivation #thankful
Dusty: “Risotto is just grits for Yankees”
Gotta Love them good ol’ Florida boys ❤️
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#loveandmarriage #wineanddine #fridayvibes #floridaboy #feedyoursoul #choosehappy #weekendvibes #thirtysomething #wefancy #floridalife
We celebrated my LO's 6 month birthday last week (rainbow theme). It was so amazing; I took pictures at home with balloons and an incredible cake made by @jess_thechef. It was so delicious :)
We celebrated my LO's 6 month birthday last week (rainbow theme). It was so amazing; I took pictures at home with balloons and an incredible cake made by @jess_thechef. It was so delicious :)
It's the holidays... ⠀
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That means family time, cold weather and hot chocolate. No better way to not only keep your LO nice and warm, but nice and cuddly than in this oh so adorable Season's Greetings Pajama. Check it out (Link in Bio)
It's the holidays... ⠀ ⠀ That means family time, cold weather and hot chocolate. No better way to not only keep your LO nice and warm, but nice and cuddly than in this oh so adorable Season's Greetings Pajama. Check it out (Link in Bio)
life's hard, choose joy <3 11.17.17  #choosehappy #fallsocks #socklovers #joy #fridaysocks
Saturday salad 🥗 Thai tofu 🍴delightfully delicious 😋 All the alliterations 🤓 -
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#healthyliving #foodisfuel #saturdayvibes #eatright
How often do you step outside your comfort zone to go for a great things? Double tap if you want to do it more often

#aimful
#goals 
#behappy 
#choosehappy 
#empowerment
#focus 
#focused 
#travel 
#traveling 
#lifestyle 
#happiness 
#selfmade
#gratitude 
#dreams 
#positivity 
#positive 
#positivevibes
#motivation 
#motivational 😎 😎
Now's the time for #holidayshopping #blackfriday #choosehappy 🎁❤️😍✨
Do you have a JOY journal? Where at the end of the day you list 3 things that brought you JOY? 
If not, I recommend giving it a try. 😉
I started mine just shy of a month ago and haven’t missed a day. It has helped me gain perspective on what truly matters in my life. 
#itsallaboutthelitlethings #presentoverperfect #familyovereverything
Do you have a JOY journal? Where at the end of the day you list 3 things that brought you JOY? If not, I recommend giving it a try. 😉 I started mine just shy of a month ago and haven’t missed a day. It has helped me gain perspective on what truly matters in my life. #itsallaboutthelitlethings  #presentoverperfect  #familyovereverything 
#choosehappy #choosehappiness #digger We are sure 'digging' home-based business night at @blazerhockey 😀
Blue skies may be hard to find but they’re always there. Maybe they’re hidden behind foliage or clouds. Changing your position may change your perception #positivity #choosehappy #choosehappiness #workingonmyself #workinprogress #changeyourposition #mindfulness #mindful #nature #mygarden #noteasy #givingitago #continualgrowth #continuallearning #changeisgood
Well, workout one happened Monday, workout two happened Friday. I'm human, it happens. .

Truth be told I am struggling through my workouts, not because I can't do the moves. I'm struggling in my mind. I'm comparing to where I used to be, I'm telling myself I can't do it, I'm kicking myself for ever slowing down. .

The.struggle.is.real. .
I know I just need my consistency back, but the mind F is really messing with me. Luckily I have a super supportive husband that reminds me to just stick with it, that has been encouraging me to get the workout in. .

I know I'll get better, but it's gonna take some extra mental stamina, that's for sure. .

So, if you're feeling like you can't do it, if you're making every excuse in the book, just know that you're not alone, and that you can indeed do it!  #mentalspace #selfdefeat #mindf
Well, workout one happened Monday, workout two happened Friday. I'm human, it happens. . Truth be told I am struggling through my workouts, not because I can't do the moves. I'm struggling in my mind. I'm comparing to where I used to be, I'm telling myself I can't do it, I'm kicking myself for ever slowing down. . The.struggle.is.real. . I know I just need my consistency back, but the mind F is really messing with me. Luckily I have a super supportive husband that reminds me to just stick with it, that has been encouraging me to get the workout in. . I know I'll get better, but it's gonna take some extra mental stamina, that's for sure. . So, if you're feeling like you can't do it, if you're making every excuse in the book, just know that you're not alone, and that you can indeed do it! #mentalspace  #selfdefeat  #mindf 
Catch us at #sabakon2017 this weekend here in Vegas!

#happypandatoys #choosehappy
"The most alluring thing a woman can have is confidence." 👉🏾Beyoncé 
Click the link in my bio for How To Manage Depression With Fitness and Self Care
"The most alluring thing a woman can have is confidence." 👉🏾Beyoncé Click the link in my bio for How To Manage Depression With Fitness and Self Care
This little guy may have opted for a polar dip in the pond without thinking about the winter time consequences. We rushed him back to the car. #pupsicle #nobadweather #marmotgiveaway 
PC: @explore_something
This little guy may have opted for a polar dip in the pond without thinking about the winter time consequences. We rushed him back to the car. #pupsicle  #nobadweather  #marmotgiveaway  PC: @explore_something
Choose to take the time to learn.
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#ChooseHappy #WhyWaitCoaching #WhyWait #365DayChallenge #SelfImprovement #LifeCoaching
#LifeCoach
Had bread and fried cheese and lasagna and chocolate mousse cake and two chocolate chip cookies with salted caramel ice cream for our anniversary. Mic drop. .
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#6years #orisit7 #parenting #parentsnightout #choosehappy #pursuepretty #thatsdarling #okcfamily #gymtime #cheatmeal #understatement #chocolatelover #chocolateeverything #oklahomacity #normanok
Friday night goals 🤘🏻
Friday night goals 🤘🏻