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Take nature's medicine daily and feel yourself fill up with vitality, energy, and liveliness 💪#wellnesswednesday #goodmedicine
For reals 💭♥️ reminder via @awaken_healers .
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#connection #yay #attachment #nay #vibratehigher #trusttheprocess #inspirationalquotes #selflove #energyvampires #energysuckers #choosehealth
The thoughts we ingest can either strengthen us or weaken us. Choose carefully. Say yes to things that empower you, and don’t be afraid to say no and detoxify when you need to. 🍋 #wellnesswednesday #selfcare #chooseyou #thoughtsmatter
▫️Animal agriculture is the LEADING cause of climate change.🔥
▫️The starving polar bear is a powerful symbol of Nature's desperation. One of many.
-Disappearing coral reefs.
-Ocean Acidification.
-Severe storm patterns.
-Daily Extinction of 200+ species.
-Record breaking floods.
-Devastating wildfires.
-Rising sea levels.
-Coastal invasions.
-Uninhabitable islands.
-Expanding pockets of Drought.
-Displacement of millions; civilians to refugees overnight.
▫️What a list. Let's end this.
Alarm bells calling on us to WAKE UP and be in REALITY, so that we may reverse the curse of MAN made Climate Change and preserve ALL beings on Earth.
▫️Are your food choices contributing to the destruction of our Planet?
🔳Evolve your lifestyle.
🔳Think Consciously.
🔳Choose Globally.
🔳Boycott Meat & Dairy.
🌟Check out these references to help Inform and Inspire your transition to more Conscious Living. Educate yourself on WHY and HOW factory farming leads the climate change charge. Learn about the correlation between animal products and your HEALTH. Watching these documentaries will expand your global Awareness, awakening more mindful choices for your loved ones and our ONE shared Home. Let us not wait on greed driven politicians to do the right thing.
Elect yourself.
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▫️COWSPIRACY
▫️Racing Extinction
▫️Chasing Coral
▫️Chasing Ice
▫️The Cove
▫️Blackfish
▫️Before the Flood
▫️What the Health?
▫️Earthlings
▫️SEAspiracy
▫️Eating our Way to Extinction
▫️Forks Over Knives
▫️Plant Pure Nation
▫️Farm to Fridge
▫️HEAL
▫️OKJA
▫️Unity
🌟Tag, Share, and Repost Freely.🌟
#natureisspeaking
@cowspiracy @seaspiracy @chasingcoral @wthfilm @comfortablyunaware @forksoverknives @racingextinction @peta @vegancommunity
▫️Animal agriculture is the LEADING cause of climate change.🔥 ▫️The starving polar bear is a powerful symbol of Nature's desperation. One of many. -Disappearing coral reefs. -Ocean Acidification. -Severe storm patterns. -Daily Extinction of 200+ species. -Record breaking floods. -Devastating wildfires. -Rising sea levels. -Coastal invasions. -Uninhabitable islands. -Expanding pockets of Drought. -Displacement of millions; civilians to refugees overnight. ▫️What a list. Let's end this. Alarm bells calling on us to WAKE UP and be in REALITY, so that we may reverse the curse of MAN made Climate Change and preserve ALL beings on Earth. ▫️Are your food choices contributing to the destruction of our Planet? 🔳Evolve your lifestyle. 🔳Think Consciously. 🔳Choose Globally. 🔳Boycott Meat & Dairy. 🌟Check out these references to help Inform and Inspire your transition to more Conscious Living. Educate yourself on WHY and HOW factory farming leads the climate change charge. Learn about the correlation between animal products and your HEALTH. Watching these documentaries will expand your global Awareness, awakening more mindful choices for your loved ones and our ONE shared Home. Let us not wait on greed driven politicians to do the right thing. Elect yourself. 〰〰🙏🏽🌎〰〰 ▫️COWSPIRACY ▫️Racing Extinction ▫️Chasing Coral ▫️Chasing Ice ▫️The Cove ▫️Blackfish ▫️Before the Flood ▫️What the Health? ▫️Earthlings ▫️SEAspiracy ▫️Eating our Way to Extinction ▫️Forks Over Knives ▫️Plant Pure Nation ▫️Farm to Fridge ▫️HEAL ▫️OKJA ▫️Unity 🌟Tag, Share, and Repost Freely.🌟 #natureisspeaking  @cowspiracy @seaspiracy @chasingcoral @wthfilm @comfortablyunaware @forksoverknives @racingextinction @peta @vegancommunity
Those AM essentials 💪🏽
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#choosehealth #celeryjuice #celery #medicalmedium #drinkup
I spy 2 cuties cozy and warm!! A little Grinch before bed is what they requested!! 💚 #christmastime #cozyandwarm #nashvillemom
One of my reasons "why"... getting dressed in the mornings is now so much easier since I decided to commit to #weightwatchers ~ it's the small things in life that make the biggest difference.  What are you waiting for?! #ww #choosehealth #livefully #wwinstafam @weightwatchers
One of my reasons "why"... getting dressed in the mornings is now so much easier since I decided to commit to #weightwatchers  ~ it's the small things in life that make the biggest difference. What are you waiting for?! #ww  #choosehealth  #livefully  #wwinstafam  @weightwatchers
Sometimes I wonder if there is a difference in my body when I work out consistently. I can see if here in my shoulders and back! #workout #beachbodycoach #choosehealth
Made this 8 #wwfreestyle dinner! Rice, crab, edamame, cucumber, carrots and yum toppings! Sriacha, crunchy onions, sesame seeds, and soy sauce. #ww #choosehealth #wwfreestyle @weightwatchers
Made this 8 #wwfreestyle  dinner! Rice, crab, edamame, cucumber, carrots and yum toppings! Sriacha, crunchy onions, sesame seeds, and soy sauce. #ww  #choosehealth  #wwfreestyle  @weightwatchers
🌱Veggies for breakfast?🌶.
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But of course! 👏🏼.
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One of the ways that I’ve found to fill that “void” of wanting something bread related 🍞🥖 is veggies, veggies, veggies!.
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My breakfast go to years ago was usually eggs, fruit, and toast or a bagel. I CRAVED that in mornings! Don’t get me wrong, I still eat Gluten free bread....and often....but I’ve found a way to make up for that not so healthy craving, and that’s veggies! 😁.
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It’s so easy to do and you can make a huge batch of it, and just reheat every morning in your cast iron skillet. It goes great with eggs! 😍.
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All I do is mince some garlic and sauté in whatever oil I choose (I love @primalkitchenfoods Avocado Oil 🥑) and throw in a TON of veggies and some Himalayan pink salt!👏🏼🙌🏼❤️.
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Easy. Peasy. 👍🏼.
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#cravingsatisfied 👌🏼.
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Have a wonderful afternoon, loves! XO 😘.
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#breakfast #veggiesforbreakfast #eatyourveggies #cravings #igfood #healing #primalkitchen #wellnesscoach #friday #nutrition #instafood #instagood #fitfam #choosehealth #theilluminatingpath #selfcare #foodismedicine #castiron #ditchthediet #realfood #mindfuleating #glutenfree #paleo #healthtips #yoga #fitmom #mealprep #guthealth #integrativenutrition
🌱Veggies for breakfast?🌶. . But of course! 👏🏼. . One of the ways that I’ve found to fill that “void” of wanting something bread related 🍞🥖 is veggies, veggies, veggies!. . My breakfast go to years ago was usually eggs, fruit, and toast or a bagel. I CRAVED that in mornings! Don’t get me wrong, I still eat Gluten free bread....and often....but I’ve found a way to make up for that not so healthy craving, and that’s veggies! 😁. . It’s so easy to do and you can make a huge batch of it, and just reheat every morning in your cast iron skillet. It goes great with eggs! 😍. . All I do is mince some garlic and sauté in whatever oil I choose (I love @primalkitchenfoods Avocado Oil 🥑) and throw in a TON of veggies and some Himalayan pink salt!👏🏼🙌🏼❤️. . Easy. Peasy. 👍🏼. . #cravingsatisfied  👌🏼. . Have a wonderful afternoon, loves! XO 😘. . #breakfast  #veggiesforbreakfast  #eatyourveggies  #cravings  #igfood  #healing  #primalkitchen  #wellnesscoach  #friday  #nutrition  #instafood  #instagood  #fitfam  #choosehealth  #theilluminatingpath  #selfcare  #foodismedicine  #castiron  #ditchthediet  #realfood  #mindfuleating  #glutenfree  #paleo  #healthtips  #yoga  #fitmom  #mealprep  #guthealth  #integrativenutrition 
Today’s staff breakfast was full of 0 SmartPoints choices 🙌🏻 #weightwatchers #freestyle #smartpoints  #ww #wwcommunity  #wwinspiration #choosehealth #wwmotivation
I have to repost-thanks @garyvee for speaking the truth.
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I have talked about regret and looking back and wishing you had done things differently.
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Regret sucks. .
💥Take care of yourself now. 💥Model to your children how a body can thrive when taken care of properly. 💥Model to your children how they can dream big and reach those dreams. 💥Vacation more. 💥Put your phone down and tune into your spouse and children. 💥Spend more quality time together. 💕Love deeply. 💕Forgive easily. 👉🏻Don't hold grudges. .
👉🏻Believe in yourself so hard that you actually achieve what you set out to do. 👉🏻Have laser focus so that nothing stops you. 🚫Stop complaining and making excuses-that makes you look weak. .
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👉🏻You aren't weak. 💪🏻You're strong! 💪🏻
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💃🏼Get moving. 💃🏼Don't over complicate things. .
👉🏻Keep it simple.
I have to repost-thanks @garyvee for speaking the truth. . I have talked about regret and looking back and wishing you had done things differently. . Regret sucks. . 💥Take care of yourself now. 💥Model to your children how a body can thrive when taken care of properly. 💥Model to your children how they can dream big and reach those dreams. 💥Vacation more. 💥Put your phone down and tune into your spouse and children. 💥Spend more quality time together. 💕Love deeply. 💕Forgive easily. 👉🏻Don't hold grudges. . 👉🏻Believe in yourself so hard that you actually achieve what you set out to do. 👉🏻Have laser focus so that nothing stops you. 🚫Stop complaining and making excuses-that makes you look weak. . . 👉🏻You aren't weak. 💪🏻You're strong! 💪🏻 . 💃🏼Get moving. 💃🏼Don't over complicate things. . 👉🏻Keep it simple.
For reals 💭♥️ reminder via @awaken_healers .
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#connection #yay #attachment #nay #vibratehigher #trusttheprocess #inspirationalquotes #selflove #energyvampires #energysuckers #choosehealth
So blessed and thankful to have this gift 🙌🏾. I think this is a gift that we all can have because all it boils down to is having a positive mindset. Change your mind...change your circumstance 😊...Happy Friday y’all and if you don’t have plans tonight @5:30, come to my core class 😉😉
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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So blessed and thankful to have this gift 🙌🏾. I think this is a gift that we all can have because all it boils down to is having a positive mindset. Change your mind...change your circumstance 😊...Happy Friday y’all and if you don’t have plans tonight @5:30, come to my core class 😉😉 • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • •
Calling all clients at GBF, Elite Core, Aquarifit, iChoose Fitness, and others....Join us for our Client Appreciation Day on Saturday December 16th from 9-12p at 400 W. 76th St ring bell 098. Learn about all the exciting things we are doing, meet the trainers and enjoy light refreshments. 
Bring a friend. Let’s plan to have an active and healthy 2018! •
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#ChooseHealth
#ChooseFitness
#ChooseYou
Calling all clients at GBF, Elite Core, Aquarifit, iChoose Fitness, and others....Join us for our Client Appreciation Day on Saturday December 16th from 9-12p at 400 W. 76th St ring bell 098. Learn about all the exciting things we are doing, meet the trainers and enjoy light refreshments. Bring a friend. Let’s plan to have an active and healthy 2018! • • • #ChooseHealth  #ChooseFitness  #ChooseYou 
Last Core Galore and More Class of 2017! Don’t miss it TONIGHT with @ichoosefitness__juton If so, join @ichoosefitness__juton Remember that summer bodies are made in the winter so let’s get get a head start on Summer 18’. Sign up TODAY 💪🏽 Details:
Who: Coach JuTon of IChoose Fitness & You 👈🏽
What: Core Galore & More Class
When: Friday from 5:30pm - 6:30pm
Where: Getting Better Fitness Factory - 400 W. 76th St Bell #098 Suite 106
Why: To strengthen your core, balance and stability 💪🏽
Cost: $15

DM with any questions 😊
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #Bootcamp #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise
Last Core Galore and More Class of 2017! Don’t miss it TONIGHT with @ichoosefitness__juton If so, join @ichoosefitness__juton Remember that summer bodies are made in the winter so let’s get get a head start on Summer 18’. Sign up TODAY 💪🏽 Details: Who: Coach JuTon of IChoose Fitness & You 👈🏽 What: Core Galore & More Class When: Friday from 5:30pm - 6:30pm Where: Getting Better Fitness Factory - 400 W. 76th St Bell #098  Suite 106 Why: To strengthen your core, balance and stability 💪🏽 Cost: $15 DM with any questions 😊 • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #iChooseFitness  #Bootcamp  #ChicagoFitness  #BlackFitness  #Passionate  #HealthyLiving  #Nutrition  #Exercise 
As a follow up to my post earlier this week- here is a list of ingredients that should never be in your products. If these ingredients are in your product then it is not non toxic, safe, natural, or whatever claim the company maybe making. 
Pure Haven is a company that makes truly safe-non toxic products for you and your family. 
Want to learn more about why to avoid an ingredient listed here let me know that ingredient and I will do a post or video or on it.
As a follow up to my post earlier this week- here is a list of ingredients that should never be in your products. If these ingredients are in your product then it is not non toxic, safe, natural, or whatever claim the company maybe making. Pure Haven is a company that makes truly safe-non toxic products for you and your family. Want to learn more about why to avoid an ingredient listed here let me know that ingredient and I will do a post or video or on it.
Instead of using chemicals and toxins on your skin swap to what nature provides us and make your own natural blend of amazing certified pure therapeutic grade essential oils 🌻🌸🌼🌷🌺
Instead of using chemicals and toxins on your skin swap to what nature provides us and make your own natural blend of amazing certified pure therapeutic grade essential oils 🌻🌸🌼🌷🌺
Get those arms. I remember seeing a woman walk out of the grocery store one day and she had such beautifully define shoulders. —
That was the moment I realized I wanted people to be able to look at me and know I live an active lifestyle. That was when I decided to put more focus on defining my arms. —
There are SO many ways to define your arm muscles! —
Push-ups are only one of the MANY ways to get those muscles to grow or be defined. —
Our programs vary in intensity, experience and available equipment. —
Your own body can provide resistance and you don’t need huge weights to work those arms! 👍🏼
Get those arms. I remember seeing a woman walk out of the grocery store one day and she had such beautifully define shoulders. — That was the moment I realized I wanted people to be able to look at me and know I live an active lifestyle. That was when I decided to put more focus on defining my arms. — There are SO many ways to define your arm muscles! — Push-ups are only one of the MANY ways to get those muscles to grow or be defined. — Our programs vary in intensity, experience and available equipment. — Your own body can provide resistance and you don’t need huge weights to work those arms! 👍🏼
Excuses won’t get you the body you dream of, Hard Work Will. People ask do you really workout & eat healthy every single day. Yes I do! I decided to Choose Health for the rest of my life. #noexcusesplease #noexcusesperiod #ilikeme #fitness #fitnessgirl #fitnesslove #fitnesshealth #fitnessfriday #fitnesslifestyle #fitnesstransformation #fitnessmotivation #workoutmotivation #choosehealth #fortysomething #instafollowme @kstrong.fitness
I'm eating for better health! Today I'm eating oranges for great skin and amazing vision 😄 #JustDoIt #GymTime #FitLife #HealthIsWealth #Day12 of the 21 Day Breakfast Challenge! You still have time to join in on the challenge!!! It's simple, purchase some fresh seeded fruits, order your Prettea (from me), and drink 32 ounces of water between the time you wake up and 12 noon!!! Come join the challenge, health is wealth and nutrition is the key to wellness!!!
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The #21daybreakfastchallenge
Be sure to:
1. Order your Prettea. (From me)☕️
2. Join the #21daybreakfastchallenge Group
3. Purchase fresh seeded fruits.🍑🍉🍊🍒🍌🍎🍍🥝
4. Stock up on good alkaline water 💦
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"Knowledge isn't power, it's what you do with that knowledge that gives you power!!" #21daybreakfastchallenge #stayingcommited #choosehealth #choosehealth #LetsFlow #GetRidOfFat #Health #Wealth #beauty #Fitness #Wellness #Fashion #Wellness #Flow #Detox #FlowIndustry #FitLife #Healthy #lifestyle #FlowProducts #waistless #GetFit #HealthIsWealth #MLM #enterpreneur #Fit #mompreneur #Waistless #allnatural
I'm eating for better health! Today I'm eating oranges for great skin and amazing vision 😄 #JustDoIt  #GymTime  #FitLife  #HealthIsWealth  #Day12  of the 21 Day Breakfast Challenge! You still have time to join in on the challenge!!! It's simple, purchase some fresh seeded fruits, order your Prettea (from me), and drink 32 ounces of water between the time you wake up and 12 noon!!! Come join the challenge, health is wealth and nutrition is the key to wellness!!! . . The #21daybreakfastchallenge  Be sure to: 1. Order your Prettea. (From me)☕️ 2. Join the #21daybreakfastchallenge  Group 3. Purchase fresh seeded fruits.🍑🍉🍊🍒🍌🍎🍍🥝 4. Stock up on good alkaline water 💦 . . . "Knowledge isn't power, it's what you do with that knowledge that gives you power!!" #21daybreakfastchallenge  #stayingcommited  #choosehealth  #choosehealth  #LetsFlow  #GetRidOfFat  #Health  #Wealth  #beauty  #Fitness  #Wellness  #Fashion  #Wellness  #Flow  #Detox  #FlowIndustry  #FitLife  #Healthy  #lifestyle  #FlowProducts  #waistless  #GetFit  #HealthIsWealth  #MLM  #enterpreneur  #Fit  #mompreneur  #Waistless  #allnatural 
You are! Your never too old, too young, too anything to improve!! You are capable of amazing things. Don’t settle. Don’t give up! Smash those goals and dreams 💫
You are! Your never too old, too young, too anything to improve!! You are capable of amazing things. Don’t settle. Don’t give up! Smash those goals and dreams 💫
Young Living sent members a free diffuser ornament last month that is awesome on the tree, BUT I decided to use mine as an adorable car diffuser. Perfect 👌 When everyone else is getting sick, we are over here like #thieves in all the spaces. #canttouchthis #healthyfamily #westaywell
Young Living sent members a free diffuser ornament last month that is awesome on the tree, BUT I decided to use mine as an adorable car diffuser. Perfect 👌 When everyone else is getting sick, we are over here like #thieves  in all the spaces. #canttouchthis  #healthyfamily  #westaywell 
📣Tonight is the night!!!! I hope that you can join me for this special class as we work on our core, stability and much much more 💪🏽💪🏽 Details:
When: Friday, December 15th @ 5:30pm
Where: Getting Better Fitness 400 W. 76th St. Bell 098.
Cost: $15

I hope to see you all there 😉
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #Bootcamp #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwithmuscles #strong #fitchick #itsalifestyle #workingforit #coreworkouts
📣Tonight is the night!!!! I hope that you can join me for this special class as we work on our core, stability and much much more 💪🏽💪🏽 Details: When: Friday, December 15th @ 5:30pm Where: Getting Better Fitness 400 W. 76th St. Bell 098. Cost: $15 I hope to see you all there 😉 • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #iChooseFitness  #Bootcamp  #ChicagoFitness  #BlackFitness  #Passionate  #HealthyLiving  #Nutrition  #Exercise  #womenwithmuscles  #strong  #fitchick  #itsalifestyle  #workingforit  #coreworkouts 
One of my reasons "why"... getting dressed in the mornings is now so much easier since I decided to commit to #weightwatchers ~ it's the small things in life that make the biggest difference.  What are you waiting for?! #ww #choosehealth #livefully #wwinstafam @weightwatchers
One of my reasons "why"... getting dressed in the mornings is now so much easier since I decided to commit to #weightwatchers  ~ it's the small things in life that make the biggest difference. What are you waiting for?! #ww  #choosehealth  #livefully  #wwinstafam  @weightwatchers
Successfully completed my first full week on #wwfreestyle ~ yay! #ww #choosehealth #livefully #weightwatchers #wwinstafam @weightwatchers
Do you know what's plastic? Medicine packagings. The regular plastic and foil blister packs that I'm sure you never gave a second thought to before tossing them away. Neither did I until a few weeks backs. Do you know they are non recyclable? Yup. 
Despite being a doctor I never thought of the environmental impact of medicine and its packagings. 
Some countries have plastic bottles for prescribed medicines that can be exchanged or refilled at pharmacies. We don't have that in Pakistan. Our norm is these plastic/foil packs. 
Solution: Look for alternatives for small ailments and over the counter medicines when you can. Aches and pains? Use an ice/cold pack. Drink something warm. Cold/flu: Try some of the many totkas/home remedies out there! Nausea/indigestion: Find the solution in your kitchen. Congestion: Steam Inhalation works great! Sore throat: Drink something warm. Gargles with salty water gives instant relief. Multivitamins: Consume a clean healthy (preferably plant based) diet! 
Substitute if and when you can. 
Obviously don't try to replace your prescribed medicines. We really need you to take them if you are on any 😌🙈
#thelesswasteway #WARONWASTE #lessismore #substitute #simpleswaps #choosehealth #plantbased #eatbetter #medicine #plastic #plasticfree #plasticsucks #plastickills #nonrecyclable #foilpackets #plasticfreeocean #giveashit #plasticpollutes #plasticproblem #ecoblogger #earthfriendly #intentionalliving #ethicalliving #educate #awareness #earthconscious #carefornature #careforearth
Do you know what's plastic? Medicine packagings. The regular plastic and foil blister packs that I'm sure you never gave a second thought to before tossing them away. Neither did I until a few weeks backs. Do you know they are non recyclable? Yup. Despite being a doctor I never thought of the environmental impact of medicine and its packagings. Some countries have plastic bottles for prescribed medicines that can be exchanged or refilled at pharmacies. We don't have that in Pakistan. Our norm is these plastic/foil packs. Solution: Look for alternatives for small ailments and over the counter medicines when you can. Aches and pains? Use an ice/cold pack. Drink something warm. Cold/flu: Try some of the many totkas/home remedies out there! Nausea/indigestion: Find the solution in your kitchen. Congestion: Steam Inhalation works great! Sore throat: Drink something warm. Gargles with salty water gives instant relief. Multivitamins: Consume a clean healthy (preferably plant based) diet! Substitute if and when you can. Obviously don't try to replace your prescribed medicines. We really need you to take them if you are on any 😌🙈 #thelesswasteway  #WARONWASTE  #lessismore  #substitute  #simpleswaps  #choosehealth  #plantbased  #eatbetter  #medicine  #plastic  #plasticfree  #plasticsucks  #plastickills  #nonrecyclable  #foilpackets  #plasticfreeocean  #giveashit  #plasticpollutes  #plasticproblem  #ecoblogger  #earthfriendly  #intentionalliving  #ethicalliving  #educate  #awareness  #earthconscious  #carefornature  #careforearth 
Here comes the weekend! Remember why you started this journey and take care of your body!
#chooseyou #choosehealth  #onebody
Moje nowe odkrycie 💚 #spirulipolska 
Naturalny napój z algami, cytrusami i czarnym bzem dla wspomagania naszego organizmu 😍 a to wszystko w puszce #bpafree pochodzącej z recyclingu ♻✌
Przez zawartość niezbędnych aminokwasów i witamin z grupy B polecana jest dla #wege .
Skorzystać mogą również kobiety w ciąży i  diabetycy 🍸🍸🍸
Zalet jest dużo więcej m.in. pobudza metabolizm, przyczyniajac się do lepszego trawienia pokarmów, jak również poprawia odporność przez zawartość Wit C 💛
Od stycznia Spiruli bedzie dostępna w Polsce #staytuned 😎
Moje nowe odkrycie 💚 #spirulipolska  Naturalny napój z algami, cytrusami i czarnym bzem dla wspomagania naszego organizmu 😍 a to wszystko w puszce #bpafree  pochodzącej z recyclingu ♻✌ Przez zawartość niezbędnych aminokwasów i witamin z grupy B polecana jest dla #wege  . Skorzystać mogą również kobiety w ciąży i diabetycy 🍸🍸🍸 Zalet jest dużo więcej m.in. pobudza metabolizm, przyczyniajac się do lepszego trawienia pokarmów, jak również poprawia odporność przez zawartość Wit C 💛 Od stycznia Spiruli bedzie dostępna w Polsce #staytuned  😎
😋😋😋 CHIA SEEDS bowl 👉🏻 so easy, so simple, so filling, so healthy ➡️ Mix chia seeds with almond milk, add some coconut...leave it to soak for at least one hour (don’t forget to mix it every so often so you don’t end up with one big lump 😳😁) Enjoy it with fresh Apple & Lucuma powder ☀️
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#morningmotivation #breakfastfirst #chiaseedspudding #organic #alwaysgofororganic #choosehealth #behealth #healthyfood #holisticnutrition #holisticlifestyle #foodlove #foodmaster #foodphotography #foodie #instafood #instapics #iinphoto #getinspired #gratitude #plantbaseddiet #vegan #freshfood #cz #jímezdravě #ukhealthcoach #homecooking #mindfuleating #england #mykitchenspirit #holisticnutritionhealthcoach🌱
😋😋😋 CHIA SEEDS bowl 👉🏻 so easy, so simple, so filling, so healthy ➡️ Mix chia seeds with almond milk, add some coconut...leave it to soak for at least one hour (don’t forget to mix it every so often so you don’t end up with one big lump 😳😁) Enjoy it with fresh Apple & Lucuma powder ☀️ . . . . . . . . #morningmotivation  #breakfastfirst  #chiaseedspudding  #organic  #alwaysgofororganic  #choosehealth  #behealth  #healthyfood  #holisticnutrition  #holisticlifestyle  #foodlove  #foodmaster  #foodphotography  #foodie  #instafood  #instapics  #iinphoto  #getinspired  #gratitude  #plantbaseddiet  #vegan  #freshfood  #cz  #jímezdravě  #ukhealthcoach  #homecooking  #mindfuleating  #england  #mykitchenspirit  #holisticnutritionhealthcoach 🌱
Join my Detox Army in January 💪 Recruiting now for a healthier start to 2018! Loving the festivities and already overindulging!!! #detox #nutritionalcleansing #healthystartto2018 #feelamazing #moreenergy #banishbloating #sleepbetter #betterskin #beautystartswithin #guthealth #feelgreat #beatthebulge #newyearnewyou #lifestylechoices #chooselife #choosehealth #livelaughlove #support #wecandothis #vegan #glutenfree
Seriously, cleaning has never smelt so darn amazing !!!! 🌿 EUCALYPTUS- is one of those amazing allrounders.  With antiviral , anti bacterial and disinfectant properties it’s a powerful oil to use in any of your cleaning sprays .

Peppermint and wild orange simply smell amazing in combination !  They legitimately make cleaning my kitchen and uplifting experience 😃
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#doterra #doterraessentialoils #wellness #health #supportinghealth #naturalalternatives #essentialoilsforhealth #essentialoilsforemotions #choosehealth #essentialoils101 #essentialoilsandkids #essentialoilsandatheletes #essentialoilsforfood #sports #training #recovery #foodie #tribe #tribalheartoils #toxicfreelifestyle #toxicfreeliving #toxicfreecleaning
Seriously, cleaning has never smelt so darn amazing !!!! 🌿 EUCALYPTUS- is one of those amazing allrounders. With antiviral , anti bacterial and disinfectant properties it’s a powerful oil to use in any of your cleaning sprays . Peppermint and wild orange simply smell amazing in combination ! They legitimately make cleaning my kitchen and uplifting experience 😃 . . . #doterra  #doterraessentialoils  #wellness  #health  #supportinghealth  #naturalalternatives  #essentialoilsforhealth  #essentialoilsforemotions  #choosehealth  #essentialoils101  #essentialoilsandkids  #essentialoilsandatheletes  #essentialoilsforfood  #sports  #training  #recovery  #foodie  #tribe  #tribalheartoils  #toxicfreelifestyle  #toxicfreeliving  #toxicfreecleaning 
Consider yourself adventurous? 😉Loving? Kind? Come give vegan a crack in January. @smokeycross and I are here to help with the What, Why and How if you're keen. Stay tuned or PM us. ✌🏼
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#veganuary #veganquotes #govegan #choosekindness #choosehealth #love #compassion #kindness #vegan #plantbased #ethical #ahimsa #bodhicitta #vegansofig #nourish #getsomestalkonyourfork #startfresh
Give your beard a purpose this month and help to raise awareness of bowel cancer in men. Inspire your family and friends to get involved by making or faking some facial hair, or sponsor someone who is growing a beard this Decembeard!
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#DecembeardAU #BowelCancerAustralia #menshealth #healthyfood #natural #wholefood #superfoods #weightloss #eathealthy #vegan #healthygut #gut #glutenfree #healthybody #nutrients #gymlife #healthgoals #choosehealth #transform #cleanse #supplementsthatwork #fertility #womenshealthaus #morningroutine #lifelongvitality #energy #energyboost #cabothealth #wellbeing #wellness
Give your beard a purpose this month and help to raise awareness of bowel cancer in men. Inspire your family and friends to get involved by making or faking some facial hair, or sponsor someone who is growing a beard this Decembeard! . . . . . . . . . #DecembeardAU  #BowelCancerAustralia  #menshealth  #healthyfood  #natural  #wholefood  #superfoods  #weightloss  #eathealthy  #vegan  #healthygut  #gut  #glutenfree  #healthybody  #nutrients  #gymlife  #healthgoals  #choosehealth  #transform  #cleanse  #supplementsthatwork  #fertility  #womenshealthaus  #morningroutine  #lifelongvitality  #energy  #energyboost  #cabothealth  #wellbeing  #wellness 
When your body is hungry, it is screaming out for nutrients, not empty calories. 
If you are constantly feeding your body empty calories with no nutritional benefit, your body is only going to continue to scream for nutrients! 
It is so important to fuel your body with all the right nutrients in order to feel satisfied!

If you need help learning betters ways to fuel with food then feel welcome to contact us, here is the link - http://nutritionforlife.healthcare/contact-us

We have a range of program options including our next 8-week LCHF online program starting on the 8th of Jan 2018
link for this is - www.22s.com/nutritionforlifehealthcare/janstarter

#nutritionforlife #choosehealth #fuelyourbody #nourish #nutrients #calories #emptycalories #health #healthyliving #nutritionalbenefits
When your body is hungry, it is screaming out for nutrients, not empty calories. If you are constantly feeding your body empty calories with no nutritional benefit, your body is only going to continue to scream for nutrients! It is so important to fuel your body with all the right nutrients in order to feel satisfied! If you need help learning betters ways to fuel with food then feel welcome to contact us, here is the link - http://nutritionforlife.healthcare/contact-us We have a range of program options including our next 8-week LCHF online program starting on the 8th of Jan 2018 link for this is - www.22s.com/nutritionforlifehealthcare/janstarter #nutritionforlife  #choosehealth  #fuelyourbody  #nourish  #nutrients  #calories  #emptycalories  #health  #healthyliving  #nutritionalbenefits 
Navigate the menu. Almost every restaurant has healthy choices. My salad was so yummy and filling. Swipe right to see what you shouldn't order aka my hubbys meal😂 #eatthisnotthat #philsbbq #salad #navigatethemenu #makegoodchoices #choosehealth #leanandgreen
Just because you can buy it at the supermarket doesn’t mean it’s ok! This is from the @environmentalworkinggroup - yes American but Australian standards are very similar.
#whatcanyouswap #choosehealth  #gobacktobasics
Just because you can buy it at the supermarket doesn’t mean it’s ok! This is from the @environmentalworkinggroup - yes American but Australian standards are very similar. #whatcanyouswap  #choosehealth  #gobacktobasics 
This is one of my favorite quotes of all time. I know some things happen by chance, but ultimately it’s the choices that we make along the way that determine our destiny.
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#wordstoliveby #choices #destiny #chooseyou #choosenow #dontwait #fitnessmotivation #choosehealth #healthiswealth #fitlife
Is there anything better on a cold night than a hot bowl of delicious soup? I think not. Slow Cooker Stuffed Green Pepper Soup from @recipesthatcrock has been a favorite from the first time I made it! So good and only 3 SmartPoints a serving. I paired it with a cheddar biscuit(5). Yummy 😋  #comfortfood  #weightwatchers #freestyle #smartpoints  #ww #wwcommunity  #wwinspiration #choosehealth #wwmotivation
It's been awhile but I'm finally feeling like myself! Between my family being evacuated, the fires getting to close for comfort, getting sick and being so busy at work-I was feeling unmotivated and overwhelmed. But today I promised myself to get out of the slump and to finish this year strong. I did 15 minutes of HIIT, 15 minutes of elliptical and the daily moves with some add-ons.
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Now I'm treating myself to some kombucha and a Holiday movie tonight- #tiuactoflove ♥️
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Even though I'm 2 weeks late I'm going to finish this #tiuholidayhustle strong and as fierce at Beyoncé 🙋🏻Sorry the pic is blurry I'm out of practice 😉
It's been awhile but I'm finally feeling like myself! Between my family being evacuated, the fires getting to close for comfort, getting sick and being so busy at work-I was feeling unmotivated and overwhelmed. But today I promised myself to get out of the slump and to finish this year strong. I did 15 minutes of HIIT, 15 minutes of elliptical and the daily moves with some add-ons. . Now I'm treating myself to some kombucha and a Holiday movie tonight- #tiuactoflove  ♥️ . Even though I'm 2 weeks late I'm going to finish this #tiuholidayhustle  strong and as fierce at Beyoncé 🙋🏻Sorry the pic is blurry I'm out of practice 😉
I spy 2 cuties cozy and warm!! A little Grinch before bed is what they requested!! 💚 #christmastime #cozyandwarm #nashvillemom
Recently, I had the pleasure of being able to use my iTovi scanner to help a child at the childcare center I work at. This child was unable to sit with his class and participate, was constantly being agressive with other children and even teachers, and his teachers and parents were concerned he wasn't getting the support he needed to be able to succeed in Kindergarten in just a few months.
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Mom thought the behavior was similar to ADHD behavior and tried InTune unsuccessfully. She called me to use my @itoviscanner with the child, and his number one oil that came up was Eucalyptus. This child does have allergies and trouble breathing sometimes like Eucalyptus is known to help with, but the bigger breakthrough came when we read about the emotional aspect of this oil!
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Eucalyptus is for those who feel overwhelmed and out of control in their environment, which is very easy for a child to feel in a preschool classroom with 20 children! The sensory overload was causing the disruptive and defiant behavior!
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InTune wasn't working. We could've given up, but with a scan we were able to see and address a root cause. So grateful! ❤
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Check out the iTovi link in my profile for information on how to purchase this tool! Click my doterra link in my profile to see about getting your hands on these great essential oils!
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#doterra #overwhelmed #ADHD
Recently, I had the pleasure of being able to use my iTovi scanner to help a child at the childcare center I work at. This child was unable to sit with his class and participate, was constantly being agressive with other children and even teachers, and his teachers and parents were concerned he wasn't getting the support he needed to be able to succeed in Kindergarten in just a few months. . Mom thought the behavior was similar to ADHD behavior and tried InTune unsuccessfully. She called me to use my @itoviscanner with the child, and his number one oil that came up was Eucalyptus. This child does have allergies and trouble breathing sometimes like Eucalyptus is known to help with, but the bigger breakthrough came when we read about the emotional aspect of this oil! . Eucalyptus is for those who feel overwhelmed and out of control in their environment, which is very easy for a child to feel in a preschool classroom with 20 children! The sensory overload was causing the disruptive and defiant behavior! . InTune wasn't working. We could've given up, but with a scan we were able to see and address a root cause. So grateful! ❤ . Check out the iTovi link in my profile for information on how to purchase this tool! Click my doterra link in my profile to see about getting your hands on these great essential oils! . #doterra  #overwhelmed  #ADHD 
Apparently, I’m about less attractive food today. 💚😁 Just so incredibly grateful for my yucky looking, yet very healthy tasting shake. Was able to pick up almond milk and my vegan protein yesterday and my very sweet lil sis brought me my Lucuma, cinnamon and Matcha powder(therefore... ugly color😝;). Healthy never looked so gross yet tasted so good! 😋 So cheers to all my friends who put their health in the hands!👐🏻 (or a blender bottle 😉) no matter how it looks! 😂 xoxoxo 😘 .
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#illdrinktothat plantbasedshake #healthychristiangirl #lovemyshake #plantbasedgoodness #veganshake #plantbasedprotein #matchashake #matcha #blenderbottle #plantprotein #veganprotein #fitgirl #fitgirlshake #yesigetenoughprotein😂 #fitgirlsguide #onthegohealthy #onthegoshake #myfitlife #healthygirl #vegangirl #plantbasedgirl #vegangirlsofig #healthyissexy #healthyeating #plantbaseddiet #healthychoices #choosehealth #plantbased #vegandrink
Apparently, I’m about less attractive food today. 💚😁 Just so incredibly grateful for my yucky looking, yet very healthy tasting shake. Was able to pick up almond milk and my vegan protein yesterday and my very sweet lil sis brought me my Lucuma, cinnamon and Matcha powder(therefore... ugly color😝;). Healthy never looked so gross yet tasted so good! 😋 So cheers to all my friends who put their health in the hands!👐🏻 (or a blender bottle 😉) no matter how it looks! 😂 xoxoxo 😘 . . . . . . . . . #illdrinktothat  plantbasedshake #healthychristiangirl  #lovemyshake  #plantbasedgoodness  #veganshake  #plantbasedprotein  #matchashake  #matcha  #blenderbottle  #plantprotein  #veganprotein  #fitgirl  #fitgirlshake  #yesigetenoughprotein 😂 #fitgirlsguide  #onthegohealthy  #onthegoshake  #myfitlife  #healthygirl  #vegangirl  #plantbasedgirl  #vegangirlsofig  #healthyissexy  #healthyeating  #plantbaseddiet  #healthychoices  #choosehealth  #plantbased  #vegandrink 
Upper body attack with Mrs. Tasha to end her week!! Didn’t she kill it y’all 💪🏽💪🏽
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #Bootcamp #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwithmuscles #strong #fitchick #itsalifestyle #workingforit
5:30 attacking that lower body for dinner! What you eating??? Join us for 6:30p 400 W 76th St! •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #Bootcamp #PersonalTraining #WorkOut #GymLife #FitLife #Chicago #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #nikechicago #nikewomen #nike #womenthatsquat #womenthatworkout #womenthatlift
You might not know where you are going right now but the ship has already set its sails and you are on the ship, driving the ship- you are the ship...
Learn your vessel via #yogasana ...
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Although @satoriyogastudio will be closed for a bit over the holidays I have slid in some extra classes so take a look at the holiday schedule stories I posted...
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See you there, I will be waiting with my ship 😉to meet you and yours...
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⚡️Thursday the 14th
4-5 @satoriyogastudio
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⚡️Friday the 15th
12-1 @yogamayusf #noevalley
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⚡️Saturday the 16th
4:30-5:45 Vinyasa Flow + restore @yogamayusf
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⚡️Sunday the 17th
11:30-1 @yogamayusf
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⚡️Monday the 18th
[SUB for ] 9-10:15 Yoga Tree Hayes Valley
&
3-4:20 Yoga Tree Castro
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⚡️Tuesday the 19th
4-5 &
6:45-8 @satoriyogastudio #fidi
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⚡️Dec 20 Wednesday
[SUB] 9-10:15 @yogatreesf Hayes Valley
&
3-4:20 @yogatreesf Castro
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#yogisofig #FAERNyoga #yogalove #SFyoga #spirit #challengeyourself #bhakta #SFyogateacher #FeelGoodNow #yogini #motivation #yougotthis #healthylifestyle #FindYourFlock #choosehealth #yogastudent #communityovercompetition #vinyasayoga #takebackyourlife #healthymind #yogainspiration #instahealth  #unwind #emocean
You might not know where you are going right now but the ship has already set its sails and you are on the ship, driving the ship- you are the ship... Learn your vessel via #yogasana  ... . . Although @satoriyogastudio will be closed for a bit over the holidays I have slid in some extra classes so take a look at the holiday schedule stories I posted... . . See you there, I will be waiting with my ship 😉to meet you and yours... . , . ⚡️Thursday the 14th 4-5 @satoriyogastudio . ⚡️Friday the 15th 12-1 @yogamayusf #noevalley  . ⚡️Saturday the 16th 4:30-5:45 Vinyasa Flow + restore @yogamayusf . ⚡️Sunday the 17th 11:30-1 @yogamayusf . ⚡️Monday the 18th [SUB for ] 9-10:15 Yoga Tree Hayes Valley & 3-4:20 Yoga Tree Castro . ⚡️Tuesday the 19th 4-5 & 6:45-8 @satoriyogastudio #fidi  . ⚡️Dec 20 Wednesday [SUB] 9-10:15 @yogatreesf Hayes Valley & 3-4:20 @yogatreesf Castro . . . . . . #yogisofig  #FAERNyoga  #yogalove  #SFyoga  #spirit  #challengeyourself  #bhakta  #SFyogateacher  #FeelGoodNow  #yogini  #motivation  #yougotthis  #healthylifestyle  #FindYourFlock  #choosehealth  #yogastudent  #communityovercompetition  #vinyasayoga  #takebackyourlife  #healthymind  #yogainspiration  #instahealth  #unwind  #emocean 
40 lbs. in 4 months and forever changed by the habits of health she developed while on our program! This is what it's all about, y'all! Love her healthy glow and the joy that is spilling out from her in the picture on the right! :)
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#healthcoach #habitsofhealth #choosehealth #freedom  #community #goals #love  #inspiration
I'm gifting $25 to new clients through the end of the month! Bring a friend and earn more off your $373 1st month! Structure, support, tools, predictable transformation...your healthier self is READY! #onelifehealthcoaches #onedecision #choosehealth #christmas #newyear #2018 #createhealthyhabits
earlier this week I lost someone really close to me.
renee was like a mother to me, and an amazing friend [as mothers usually are, or should be.] 💗
she was one of my many "california moms" (#gochicos)
the thing that seems to be taking a lot of people these days also took her... cancer.
I am no doctor so it's probably taboo for me to be talking about the c word, but my heart hurts and I currently feel very compelled to share my thoughts on this subject with you.
people think cancer is this mysterious thing when it literally comes down to the way you are living your life [in most cases].
I'm sure you know someone that's currently battling cancer or has passed away because of it.
again, IN MOST CASES, their lifestyle is what has led them to their disease - a poor diet, lack of exercise, exposure to radiation, ddt, and toxic heavy metals.
you know how certain cancers are "genetic"?
yeah well, no shit they're genetic because most people in your family all have similar lifestyle behaviors, that have been passed down from generation to generation.
do you want to live a long life and do epic shit and make epic memories and feel healthy and alive and your damn best every single day of your entire life?
TAKE.CARE.OF.YOURSELF.
it's that simple.
stop surrounding your body and your life with toxins and nourish your body and your life with health.
& I mean ACTUAL health, not sugar-free this and fat-free that.
I mean
fruits and vegetables.
herbs and spices.
movement of your beautiful body.
products that are made from nature.
a clean, chemical-free environment.
a positive mindset.
love.
take fucking control of your health and your life.
you only have one life.
live it well and live it long.
XO
earlier this week I lost someone really close to me. renee was like a mother to me, and an amazing friend [as mothers usually are, or should be.] 💗 she was one of my many "california moms" (#gochicos ) the thing that seems to be taking a lot of people these days also took her... cancer. I am no doctor so it's probably taboo for me to be talking about the c word, but my heart hurts and I currently feel very compelled to share my thoughts on this subject with you. people think cancer is this mysterious thing when it literally comes down to the way you are living your life [in most cases]. I'm sure you know someone that's currently battling cancer or has passed away because of it. again, IN MOST CASES, their lifestyle is what has led them to their disease - a poor diet, lack of exercise, exposure to radiation, ddt, and toxic heavy metals. you know how certain cancers are "genetic"? yeah well, no shit they're genetic because most people in your family all have similar lifestyle behaviors, that have been passed down from generation to generation. do you want to live a long life and do epic shit and make epic memories and feel healthy and alive and your damn best every single day of your entire life? TAKE.CARE.OF.YOURSELF. it's that simple. stop surrounding your body and your life with toxins and nourish your body and your life with health. & I mean ACTUAL health, not sugar-free this and fat-free that. I mean fruits and vegetables. herbs and spices. movement of your beautiful body. products that are made from nature. a clean, chemical-free environment. a positive mindset. love. take fucking control of your health and your life. you only have one life. live it well and live it long. XO