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#transformationtuesday 25➡️29. The hustle pays off! 💯 #bbgprogress #sweatwithkayla
Brighton’s soccer practice tonight was a scrimmage against the parents! I’m 99.9% sure they gave me a child’s jersey....I didn’t care though. I just got out there and played with my girl! #keepingitreal #chooseyourhard #doitforyou #getoutofyourownway #itwasntthissmallonanyoneelse #neveradullmoment
#wellnesswednesday This woman right here, you might see 72 pounds lost, or 115 inches gone. That in itself is amazing, but what you don’t see in this picture is the woman she has become, the way her whole life came back. Her husband actually said you are never not doing this, I have my wife back. She is a IsaBody finalist 1 of 5 out of 16,000 people!! You have to make decisions in life to get where you want to go, choose your hard. For Melissa S., choosing her hard saved her life! #chooseyourhard #decisions #transformations
#wellnesswednesday  This woman right here, you might see 72 pounds lost, or 115 inches gone. That in itself is amazing, but what you don’t see in this picture is the woman she has become, the way her whole life came back. Her husband actually said you are never not doing this, I have my wife back. She is a IsaBody finalist 1 of 5 out of 16,000 people!! You have to make decisions in life to get where you want to go, choose your hard. For Melissa S., choosing her hard saved her life! #chooseyourhard  #decisions  #transformations 
When Monday is your favorite day, you know you’re winning at life 🙌🏼 Getting to decide how I spend my day is pure luxury 💎Of course, things weren’t always that way, I can’t even count how many jobs I had that I used to dread not only Monday’s, but everyday I had to go in 😂 Ok I admit, it’s not always easy running your own business and making your own decisions but working by someone’s else’s rules is much harder #chooseyourhard So I ask you, if you could work hard for your own dreams, on your own terms, would you? If you’ve got that kind of bossbabe DNA, send me a DM, let’s chat ✌🏼*
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#fitnessbossgirls #healthymommy #healthylifestyle #weightlosshelp #fitnessjourney #healthyandhappy #outdoorgirl #tropicalvibes #beachstyle #athleisure #curatedlife ❤ #fitfoodie #colorfullife #thefitspolife #dogsmile #ootd💗 #whatimwearing #fitnessblogger #workforyourself #fabletics #beachlifestyle #influencers #fitnesstips #healthyandfit #escapetheordinary #dreamlife #stellamccartneyadidas #trainingforlife
When Monday is your favorite day, you know you’re winning at life 🙌🏼 Getting to decide how I spend my day is pure luxury 💎Of course, things weren’t always that way, I can’t even count how many jobs I had that I used to dread not only Monday’s, but everyday I had to go in 😂 Ok I admit, it’s not always easy running your own business and making your own decisions but working by someone’s else’s rules is much harder #chooseyourhard  So I ask you, if you could work hard for your own dreams, on your own terms, would you? If you’ve got that kind of bossbabe DNA, send me a DM, let’s chat ✌🏼* * * * * #fitnessbossgirls  #healthymommy  #healthylifestyle  #weightlosshelp  #fitnessjourney  #healthyandhappy  #outdoorgirl  #tropicalvibes  #beachstyle  #athleisure  #curatedlife  ❤ #fitfoodie  #colorfullife  #thefitspolife  #dogsmile  #ootd 💗 #whatimwearing  #fitnessblogger  #workforyourself  #fabletics  #beachlifestyle  #influencers  #fitnesstips  #healthyandfit  #escapetheordinary  #dreamlife  #stellamccartneyadidas  #trainingforlife 
“You will not get lean on junk food, even if the junk food is nicely distributed on your plate in a 40/30/30 ratio.” Same can be said about clean food. Eating to much of something might have a negative effect to your progress. 
The thing I love about these #wp30dc is that I’m given customized macros weekly. I am not told what to eat just that I hit the numbers for proteins carbs and fats each day. 
Pairing my nutritional superfoods with these challenges have been god sent! I am seeing progress in my before and “afters” as well as seeing improvement in the gym. Thank you for all being on this journey with me. It’s not easy but sure beats watching my health and body suffer. 
Next challenge is in January. Who wants in? 
#chooseyourhard #progress #startyourlife
“You will not get lean on junk food, even if the junk food is nicely distributed on your plate in a 40/30/30 ratio.” Same can be said about clean food. Eating to much of something might have a negative effect to your progress. The thing I love about these #wp30dc  is that I’m given customized macros weekly. I am not told what to eat just that I hit the numbers for proteins carbs and fats each day. Pairing my nutritional superfoods with these challenges have been god sent! I am seeing progress in my before and “afters” as well as seeing improvement in the gym. Thank you for all being on this journey with me. It’s not easy but sure beats watching my health and body suffer. Next challenge is in January. Who wants in? #chooseyourhard  #progress  #startyourlife 
"Setting your alarm to get out of bed is hard. Making healthy choices is hard. Training and pushing your body to the limits is hard.  Not training and wishing things were different is hard. Illness that could have possibly been avoided is hard. Working 12-hour days is hard.  Being in a relationship is hard.  Not being in a relationship is hard. 
We all need to choose our hard. You need to find a hard that you can live with that will give you positive outcomes within your life." #chooseyourhard @ashybines
"Setting your alarm to get out of bed is hard. Making healthy choices is hard. Training and pushing your body to the limits is hard. Not training and wishing things were different is hard. Illness that could have possibly been avoided is hard. Working 12-hour days is hard. Being in a relationship is hard. Not being in a relationship is hard. We all need to choose our hard. You need to find a hard that you can live with that will give you positive outcomes within your life." #chooseyourhard  @ashybines
Today was my last exam and day at Acap. It’s been a crazy year filled with stress, changes, Psychology and truly amazing people! Knowing where I’m headed made this trimester the best I’ve ever experienced in all of my studies. I hope everyone gets the outcome they want and a place in the course they desire 🙏🏻 Now to enjoy my holidays and try to contain my excitement for beginning a bachelor in nursing at ACU next year 😍 #zombie #examweek #unilife
Today was my last exam and day at Acap. It’s been a crazy year filled with stress, changes, Psychology and truly amazing people! Knowing where I’m headed made this trimester the best I’ve ever experienced in all of my studies. I hope everyone gets the outcome they want and a place in the course they desire 🙏🏻 Now to enjoy my holidays and try to contain my excitement for beginning a bachelor in nursing at ACU next year 😍 #zombie  #examweek  #unilife 
So excited to be the November cover girl of @experiencelifemag! Inside, there’s a beautifully written story and photos. The full-time babysitter on food stamps me two years ago would never believe me now if I told her where I’d be just two years in the future. I never thought I’d see the day, representing this very moment; viewing myself in my true, authentic and real form on the cover of a health and fitness magazine, after having accomplished something I never thought I would, even until the very last country on the Expedition. It was the HARDEST THING I’ve ever done in my life. I was up all night last night thinking to how I got to be where I am today; and it’s not from following the norm, graduating college, doing what people “thought” I should or shouldn’t do, being “perfect”. I’m here today to tell you that it took non-conforming, burning bridges, being bold and brash, using anxiety and depression as fuel to my fire, sticking to my values, using hate and criticism to my greatest advantage, trusting few, knowing when a company or person (even if they are someone I look up to) is taking advantage of me and never letting it happen again - even if I lose the business connection or deal, making sacrifices, biting my tongue at countless networking events, unwavering and bothersome persistence, giving up a proper social life, being 120% committed and never depending on someone else to get the job done. Seem hard? Seem like it’s too extreme? Too bold? Not normal? Well, it might be. But if it were easy and predictable, then everyone would be traveling to every country breaking records.
Looking back to Ranulph Fiennes, the very first person I reached out to to be a supporter on my Expedition. When I asked him if he’d let me put his name on my website as a “supporter”, he said no. When I asked again two weeks later, he said yes. Over the next 3 years, I’d be told “no” over 5,000 times. Those “no’s” equal strength, that’s what made me the powerful person I am today. #chooseyourhard #believeinyourself 🍂
So excited to be the November cover girl of @experiencelifemag! Inside, there’s a beautifully written story and photos. The full-time babysitter on food stamps me two years ago would never believe me now if I told her where I’d be just two years in the future. I never thought I’d see the day, representing this very moment; viewing myself in my true, authentic and real form on the cover of a health and fitness magazine, after having accomplished something I never thought I would, even until the very last country on the Expedition. It was the HARDEST THING I’ve ever done in my life. I was up all night last night thinking to how I got to be where I am today; and it’s not from following the norm, graduating college, doing what people “thought” I should or shouldn’t do, being “perfect”. I’m here today to tell you that it took non-conforming, burning bridges, being bold and brash, using anxiety and depression as fuel to my fire, sticking to my values, using hate and criticism to my greatest advantage, trusting few, knowing when a company or person (even if they are someone I look up to) is taking advantage of me and never letting it happen again - even if I lose the business connection or deal, making sacrifices, biting my tongue at countless networking events, unwavering and bothersome persistence, giving up a proper social life, being 120% committed and never depending on someone else to get the job done. Seem hard? Seem like it’s too extreme? Too bold? Not normal? Well, it might be. But if it were easy and predictable, then everyone would be traveling to every country breaking records. Looking back to Ranulph Fiennes, the very first person I reached out to to be a supporter on my Expedition. When I asked him if he’d let me put his name on my website as a “supporter”, he said no. When I asked again two weeks later, he said yes. Over the next 3 years, I’d be told “no” over 5,000 times. Those “no’s” equal strength, that’s what made me the powerful person I am today. #chooseyourhard  #believeinyourself  🍂
People keep asking what’s my fitness secret....here’s my answer....
....unfortunately I can’t tell you my secret.... some days I don’t even know what it is other than that I want it....it probably won’t work for you...you have to find your own secret ...you have to want it💚#chooseyourhard #findyoursecret #shebelievedshecouldsoshedid
People keep asking what’s my fitness secret....here’s my answer.... ....unfortunately I can’t tell you my secret.... some days I don’t even know what it is other than that I want it....it probably won’t work for you...you have to find your own secret ...you have to want it💚#chooseyourhard  #findyoursecret  #shebelievedshecouldsoshedid 
Think as if your life depends upon it, because it does! #restyourbody #strenthtraining ##gymresults #ilkbnation #mycareerisbetterthanyours #chooseyourhard
Are you going to look back at 2017 and wish that things were different? Did you try to lose weight and eat healthy but life got in your way? I want you to try again. .
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You can’t just give up and say that nothing worked.  Maybe you were working out but your nutrition was off? The newest program, 80 Day Obsession, has everything you need to finally not give up on your goals. .
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The best part is that you can preorder one of the many challenge pack options starting today. The program will start on 1/15 so you have time to still enjoy the holidays. I am all in on this program and I am going to be in Autumn’s test group!!!! .
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Let’s get ready to have the best 2018 and stop wishing for things to happen. You have to do the work to get the results!! .
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#80dayobsession #goals2018 #starttoday #stopwishingstartdoing #chooseyourhard #loveyourselfatanystage #idontregretthatworkout #healthymommy #energize #letmebeyourcoach #joinme
Are you going to look back at 2017 and wish that things were different? Did you try to lose weight and eat healthy but life got in your way? I want you to try again. . . You can’t just give up and say that nothing worked. Maybe you were working out but your nutrition was off? The newest program, 80 Day Obsession, has everything you need to finally not give up on your goals. . . The best part is that you can preorder one of the many challenge pack options starting today. The program will start on 1/15 so you have time to still enjoy the holidays. I am all in on this program and I am going to be in Autumn’s test group!!!! . . Let’s get ready to have the best 2018 and stop wishing for things to happen. You have to do the work to get the results!! . . #80dayobsession  #goals2018  #starttoday  #stopwishingstartdoing  #chooseyourhard  #loveyourselfatanystage  #idontregretthatworkout  #healthymommy  #energize  #letmebeyourcoach  #joinme 
Since a picture of me LOTS of pounds ago surfaced yesterday, I had some more motivation this morning. Plus the Geminid Meteor Shower was beautiful. 6 miles before 6 this morning!! #notjuststrongforagirljuststrong #cardioday #6milerun #runningmomsrock #chooseyourhard #fitmom #doinitforme #womenwholift #geminidmeteorshower
Today was my last exam and day at Acap. It’s been a crazy year filled with stress, changes, Psychology and truly amazing people! Knowing where I’m headed made this trimester the best I’ve ever experienced in all of my studies. I hope everyone gets the outcome they want and a place in the course they desire 🙏🏻 Now to enjoy my holidays and try to contain my excitement for beginning a bachelor in nursing at ACU next year 😍 #zombie #examweek #unilife
Today was my last exam and day at Acap. It’s been a crazy year filled with stress, changes, Psychology and truly amazing people! Knowing where I’m headed made this trimester the best I’ve ever experienced in all of my studies. I hope everyone gets the outcome they want and a place in the course they desire 🙏🏻 Now to enjoy my holidays and try to contain my excitement for beginning a bachelor in nursing at ACU next year 😍 #zombie  #examweek  #unilife 
the body feeds on man's words. Where those words are life-giving, they are health-producing. #whatagreatday #gymmotivation #fitguys #chooseyourhard #choosehealthy
This weeks lesson; may we acknowledge this & may we accept this.
Start saying no to that which does not serve us or contribute to our own growth; whether it be a fatty meal, negative vibes or negative people. 
#lifechoices #journey #saynomore #bitchdontkillmyvibe 
#learntosayno #positivevibes #positivethinking #chooseyourhard #investinyourself #selflove #selfcare #breakingthecycle #breakbadhabits
The moment you give up is usually the moment right before a major breakthrough happens. Change never comes easy my friends! I felt like giving up today in my workout, which was HARD! But I kept reminding myself if I can just make it 1 minute more, even 30 seconds more than I did yesterday, then that in itself is a victory! 🙌🏻 @shaunt kicked our booty’s today. My man Steve @in_the_zone_fishing totally smashed his workout today and didn’t max out until 25:04! 😱 and he’s the EXACT reason I wanted to attack this program with him! He pushes me to DO MORE! I increased my max out time by almost 2 minutes today! 😍 Obstacles and fear are put in our way to see if what we want is worth fighting for. Are you fighting?! 👊🏻💪🏻
The moment you give up is usually the moment right before a major breakthrough happens. Change never comes easy my friends! I felt like giving up today in my workout, which was HARD! But I kept reminding myself if I can just make it 1 minute more, even 30 seconds more than I did yesterday, then that in itself is a victory! 🙌🏻 @shaunt kicked our booty’s today. My man Steve @in_the_zone_fishing totally smashed his workout today and didn’t max out until 25:04! 😱 and he’s the EXACT reason I wanted to attack this program with him! He pushes me to DO MORE! I increased my max out time by almost 2 minutes today! 😍 Obstacles and fear are put in our way to see if what we want is worth fighting for. Are you fighting?! 👊🏻💪🏻
{"If you are looking for an excuse, the world will agree with you"}
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I forgot I was even running today.  Thanks to the podcast by @christybwright with @lisabevere today!  I needed that run.  I needed to clear my mind and had some hard truths spoken to me at the same time. •
Do you have an excuse that you keep saying?  I know I do🙌  But, here is the truth that I was reminded of today.  You will never be fulfilled until you face it.  Say that again. {You will never be fulfilled until you face it}. Holy moly, how true is that?? "When you face what you fear, you become fearless"!
👉Now go listen to this podcast because there is so much goodness in it!♡
#fearless #noexcuses #fulfilled #livefully #whynotyou #whynotnow #itsnotaboutus #stopplayingsmall #runhappy #runner #run #comebackstronger #justdoit #shakleefitandfab #personaldevelopment #loveyourlife #backyardtrails #coloradorunning #joyinthejourney #followyourheart #dohardthings #chooseyourhard #community #stronger #wellnesswednesday #riseup #workoutwednesday #smallbusiness #womensupportingotherwomen #businessboutique
{"If you are looking for an excuse, the world will agree with you"} • I forgot I was even running today. Thanks to the podcast by @christybwright with @lisabevere today! I needed that run. I needed to clear my mind and had some hard truths spoken to me at the same time. • Do you have an excuse that you keep saying? I know I do🙌 But, here is the truth that I was reminded of today. You will never be fulfilled until you face it. Say that again. {You will never be fulfilled until you face it}. Holy moly, how true is that?? "When you face what you fear, you become fearless"! 👉Now go listen to this podcast because there is so much goodness in it!♡ #fearless  #noexcuses  #fulfilled  #livefully  #whynotyou  #whynotnow  #itsnotaboutus  #stopplayingsmall  #runhappy  #runner  #run  #comebackstronger  #justdoit  #shakleefitandfab  #personaldevelopment  #loveyourlife  #backyardtrails  #coloradorunning  #joyinthejourney  #followyourheart  #dohardthings  #chooseyourhard  #community  #stronger  #wellnesswednesday  #riseup  #workoutwednesday  #smallbusiness  #womensupportingotherwomen  #businessboutique 
Brighton’s soccer practice tonight was a scrimmage against the parents! I’m 99.9% sure they gave me a child’s jersey....I didn’t care though. I just got out there and played with my girl! #keepingitreal #chooseyourhard #doitforyou #getoutofyourownway #itwasntthissmallonanyoneelse #neveradullmoment
Small gains=big wins 🙌

Am I where I want to be in my fitness level? Nope. Not even close.  Am I fitter than even 6 months ago? You bet yo' 🍑 I am. 
Each day you push a little harder, you get a little better. It's not easy. There are days I want to quit, throw in the towel and surrender... But then what? Sit around wishing I was in shape and healthy? Yeah... I'll take the work in progress anyway over that life again #thanksbutnothanks

I'm getting ready to step outside my comfort zone and try a new program. Cannot even begin to tell you the awesome of this program! And I'm going all in, 110%. It's gonna take hard work,  determination,  motivation,  and grit. 
Bring it💪
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#JourneyWithMe #JourneytoFit #Healthy #HealthyERNurse #HealthyLivin #Readytobeobsessed #fitlife #FitNurseLife #FitERNurse #smallgains #bigwins #workoutwednesday #crazypants
#exerciseeveryday #getresults #workoutdone #chooseyourpath #chooseyourhard
#fitdogmom
Small gains=big wins 🙌 Am I where I want to be in my fitness level? Nope. Not even close. Am I fitter than even 6 months ago? You bet yo' 🍑 I am. Each day you push a little harder, you get a little better. It's not easy. There are days I want to quit, throw in the towel and surrender... But then what? Sit around wishing I was in shape and healthy? Yeah... I'll take the work in progress anyway over that life again #thanksbutnothanks  I'm getting ready to step outside my comfort zone and try a new program. Cannot even begin to tell you the awesome of this program! And I'm going all in, 110%. It's gonna take hard work, determination, motivation, and grit. Bring it💪 . . . . . . . . . . #JourneyWithMe  #JourneytoFit  #Healthy  #HealthyERNurse  #HealthyLivin  #Readytobeobsessed  #fitlife  #FitNurseLife  #FitERNurse  #smallgains  #bigwins  #workoutwednesday  #crazypants  #exerciseeveryday  #getresults  #workoutdone  #chooseyourpath  #chooseyourhard  #fitdogmom 
I have been on this healthy life journey of mine since about March.

I will be honest with you, I am not exactly where I wanted or expected to be by now. 💁‍♀️ That's because I haven't been 100% committed when it comes to the nutrition and eating plan.

I know, I have been sabotaging myself. 
So I am going all in with a new program that is launching next month. An 80 day program that is going to change my mindset, get my nutrition on point and give me the results I am wanting. 
I have been so inspired by the results coming out of this program from the test group!!! I got to be on a call with one of the test group members and her story really hit home for me. She was talking about how she had become convinced that her body just couldn't lose weight after having children and some medical procedures.

That hits me so hard with one of the feelings/excuses I have had.🙌🙌🙌 I have thought and said that I just can't lose the weight because of PCOS... But I have never fully committed to give the process a chance to work.

Who is ready to COMMIT with me? I know a lot of you are thinking about new years resolutions and if you are determined to make this the year you do it this is a great opportunity.

You have the chance to get in early with a pre-sale and save some money too, so get in on this now to save some money too!! Drop me a message if you want details!! #gethealthywithme #healthylifestylecoach #chooseyou #chooseyourhard #newyearsresolution #workoutprogram #challengegroup #pcosweightloss #pcos
I have been on this healthy life journey of mine since about March. I will be honest with you, I am not exactly where I wanted or expected to be by now. 💁‍♀️ That's because I haven't been 100% committed when it comes to the nutrition and eating plan. I know, I have been sabotaging myself. So I am going all in with a new program that is launching next month. An 80 day program that is going to change my mindset, get my nutrition on point and give me the results I am wanting. I have been so inspired by the results coming out of this program from the test group!!! I got to be on a call with one of the test group members and her story really hit home for me. She was talking about how she had become convinced that her body just couldn't lose weight after having children and some medical procedures. That hits me so hard with one of the feelings/excuses I have had.🙌🙌🙌 I have thought and said that I just can't lose the weight because of PCOS... But I have never fully committed to give the process a chance to work. Who is ready to COMMIT with me? I know a lot of you are thinking about new years resolutions and if you are determined to make this the year you do it this is a great opportunity. You have the chance to get in early with a pre-sale and save some money too, so get in on this now to save some money too!! Drop me a message if you want details!! #gethealthywithme  #healthylifestylecoach  #chooseyou  #chooseyourhard  #newyearsresolution  #workoutprogram  #challengegroup  #pcosweightloss  #pcos 
10 years of service I earned a very fancy lanyard for my ID. 6 months with Monat and I’ve earned a very fancy travel set including. Hair dryer and straighter! #winning #chooseyourhard #getpaidtowashyourhair #hairlover #hairtogo #bossofme
I had someone ask me today where I get my motivation from. Truth is. It’s not always there. Sometimes it takes a lot of convincing to get my workout in. Because honestly, I’m a naturally lazy person who is a total homebody and loves watching tv in my pjs. BUT as much as I hate a workout sometimes, I would much rather get it done than hate myself when I look in the mirror. I’ve been there. Done that. These workouts have helped me fall in love with myself again, have helped me lose 70 lbs, and have helped me just... be ALIVE again, instead of just living... I tried the easy routes. But guess what. Easy doesn’t last. Easy won’t teach you life habits to help you through forever. Easy won’t get rid of diabetes. Easy won’t help you fall in ❤️ with yourself! I’m here to help you, but I won’t be able to do it for you! No one else did it for me, but me! But having a support system also helped all that! 💪💕
I had someone ask me today where I get my motivation from. Truth is. It’s not always there. Sometimes it takes a lot of convincing to get my workout in. Because honestly, I’m a naturally lazy person who is a total homebody and loves watching tv in my pjs. BUT as much as I hate a workout sometimes, I would much rather get it done than hate myself when I look in the mirror. I’ve been there. Done that. These workouts have helped me fall in love with myself again, have helped me lose 70 lbs, and have helped me just... be ALIVE again, instead of just living... I tried the easy routes. But guess what. Easy doesn’t last. Easy won’t teach you life habits to help you through forever. Easy won’t get rid of diabetes. Easy won’t help you fall in ❤️ with yourself! I’m here to help you, but I won’t be able to do it for you! No one else did it for me, but me! But having a support system also helped all that! 💪💕
Eeee!!! I am so excited 😆

I am ordering my MEGA pack tomorrow and going all in to be ready for the program launch in January!! And the BEST PART I will be able to be in a test group for when the program launches!! All coaches can join, so this is the perfect time to sign up!! Why wait??? You have NOTHING to lose! Take the jump and invest in YOURSELF 👊🏼
Eeee!!! I am so excited 😆 I am ordering my MEGA pack tomorrow and going all in to be ready for the program launch in January!! And the BEST PART I will be able to be in a test group for when the program launches!! All coaches can join, so this is the perfect time to sign up!! Why wait??? You have NOTHING to lose! Take the jump and invest in YOURSELF 👊🏼
Every single day we are given hundreds of opportunities to choose how we react to something. Horrible things happen in everyone’s life both big and small BUT you get to choose whether you will be the victim of that circumstance or whether you will rise up from it with a new awareness. 
You can choose to expand your horizons and integrate that new event into your life in a positive way, or you can react to it negatively. The choice is always yours. 
you cannot always control what happens to you in life, but you can always choose how you react to it. 💕
Every single day we are given hundreds of opportunities to choose how we react to something. Horrible things happen in everyone’s life both big and small BUT you get to choose whether you will be the victim of that circumstance or whether you will rise up from it with a new awareness. You can choose to expand your horizons and integrate that new event into your life in a positive way, or you can react to it negatively. The choice is always yours. you cannot always control what happens to you in life, but you can always choose how you react to it. 💕
BRAG POST // I AM SO HAPPY RIGHT NOW 🙌😀🎉 I decided to attend my first group fittnes class in about 6 months due to inguries - I dragged Sharel along kicking and screaming to "BATTLE FIT" this morning 💪💪💪 LOVED IT 🎉💪🙌 There were a few exercises i couldn't do but other exercises i can do was given to me 🏋💪🤸 After the class i decided to jump on the bike that i choose not to do in the class as i have never been able to ride a bike in my adult life due to pain in my knees.  I have always eanted to be able to ride a bike having 3 boys but thr pain when riding was unbearable. 
18 months ago i couldn't ride 600 meteres without unbearbale pain in my knees 😲😭 TODAY - After class i jumped on and rode pain free, i was going to stay on till i got some pain but that didn't happen and thought we might be a while 😂🎉🎯 PROGRESS & NOT GIVING UP has allowed this to happen 🎉 
I am LOVING nox too at the moment, taking it daily to amp things up a little 💪🎯🎉 .
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#startcompleterepeat #dontgiveup 
#feelingamazeballs #youcandothis #strong #bike #battlefit #weightlossjourney #lifetransformation #fattothin #weightlossinspo #gymlife #gains #nutritionalcleansing #isagenix #chooseyourhard #growth #fittnessjourney #fittness #workout 
www.livelifefreelynz.weebly.com
BRAG POST // I AM SO HAPPY RIGHT NOW 🙌😀🎉 I decided to attend my first group fittnes class in about 6 months due to inguries - I dragged Sharel along kicking and screaming to "BATTLE FIT" this morning 💪💪💪 LOVED IT 🎉💪🙌 There were a few exercises i couldn't do but other exercises i can do was given to me 🏋💪🤸 After the class i decided to jump on the bike that i choose not to do in the class as i have never been able to ride a bike in my adult life due to pain in my knees. I have always eanted to be able to ride a bike having 3 boys but thr pain when riding was unbearable. 18 months ago i couldn't ride 600 meteres without unbearbale pain in my knees 😲😭 TODAY - After class i jumped on and rode pain free, i was going to stay on till i got some pain but that didn't happen and thought we might be a while 😂🎉🎯 PROGRESS & NOT GIVING UP has allowed this to happen 🎉 I am LOVING nox too at the moment, taking it daily to amp things up a little 💪🎯🎉 . . . . . #startcompleterepeat  #dontgiveup  #feelingamazeballs  #youcandothis  #strong  #bike  #battlefit  #weightlossjourney  #lifetransformation  #fattothin  #weightlossinspo  #gymlife  #gains  #nutritionalcleansing  #isagenix  #chooseyourhard  #growth  #fittnessjourney  #fittness  #workout  www.livelifefreelynz.weebly.com
It’s a journey, take time to look on how much progress you’ve already made! The end goal may not be in reach just yet but it’s much closer than before and deciding to start that first step leap you forward on your journey. Don’t wait until you reach your destination, enjoy the journey, the many little successes. Take pride in your transformation of not only mind but spirit and body! #doingitformyself #proudofmyself #keepmovingmoving #obesetobeast #continuedjourney #discoveringfitness #fitforchristmas #fitmas #ireland #weightlossjourney #doingitformyself #ibelieveinme #iwillsucceed #chooseyourhard #itsnoteasy
It’s a journey, take time to look on how much progress you’ve already made! The end goal may not be in reach just yet but it’s much closer than before and deciding to start that first step leap you forward on your journey. Don’t wait until you reach your destination, enjoy the journey, the many little successes. Take pride in your transformation of not only mind but spirit and body! #doingitformyself  #proudofmyself  #keepmovingmoving  #obesetobeast  #continuedjourney  #discoveringfitness  #fitforchristmas  #fitmas  #ireland  #weightlossjourney  #doingitformyself  #ibelieveinme  #iwillsucceed  #chooseyourhard  #itsnoteasy 
#wellnesswednesday This woman right here, you might see 72 pounds lost, or 115 inches gone. That in itself is amazing, but what you don’t see in this picture is the woman she has become, the way her whole life came back. Her husband actually said you are never not doing this, I have my wife back. She is a IsaBody finalist 1 of 5 out of 16,000 people!! You have to make decisions in life to get where you want to go, choose your hard. For Melissa S., choosing her hard saved her life! #chooseyourhard #decisions #transformations
#wellnesswednesday  This woman right here, you might see 72 pounds lost, or 115 inches gone. That in itself is amazing, but what you don’t see in this picture is the woman she has become, the way her whole life came back. Her husband actually said you are never not doing this, I have my wife back. She is a IsaBody finalist 1 of 5 out of 16,000 people!! You have to make decisions in life to get where you want to go, choose your hard. For Melissa S., choosing her hard saved her life! #chooseyourhard  #decisions  #transformations 
Shout out to my mentor Amy! #transformationtuesday She was in the alpha test group for our 80 day “Year of the 🍑” program and WOW! 😍 Seriously inspiring the heck outta me! 💕 are you gunna join us for our beta test group in January? We are gunna be crushing our goals together, growin’ the booty together, and getting some serious lean muscles! Our prep starts TOMORROW! 🙌🏼 if you want in drop a 🍑 below or send a message my way! 💌📲 lets slay 2018!  #linkinbio
Shout out to my mentor Amy! #transformationtuesday  She was in the alpha test group for our 80 day “Year of the 🍑” program and WOW! 😍 Seriously inspiring the heck outta me! 💕 are you gunna join us for our beta test group in January? We are gunna be crushing our goals together, growin’ the booty together, and getting some serious lean muscles! Our prep starts TOMORROW! 🙌🏼 if you want in drop a 🍑 below or send a message my way! 💌📲 lets slay 2018! #linkinbio 
Driving🚗 home🏠 in this crazy😜 Michigan weather❄, the last thing I felt like doing was my daily fitness💪challenge... buuut, the best thing about joining accountability groups is simply that... you're being held accountable✔💯. I sucked it up,  I lifted my weights🏋️‍♀️, I did my hilarious attempt at burpees💪, and I ran in my comfort zone🏃‍♀️(on my elliptical)! I didn't🚫 feel like doing it tonight,  but I'm sure glad I did😊👍!#accountability #fitness #devotion #healthyme #lifestyle #healthyhabits #burpees #ellipticaltraining #runforyourlife #run #idontsweatisparkle #chooseyourhard #onedayatatime #riseandshine #afterworkworkout #teachersfollowteachers #healthyteachers #teachersofinstagram #ashleysgettinginshape
Driving🚗 home🏠 in this crazy😜 Michigan weather❄, the last thing I felt like doing was my daily fitness💪challenge... buuut, the best thing about joining accountability groups is simply that... you're being held accountable✔💯. I sucked it up, I lifted my weights🏋️‍♀️, I did my hilarious attempt at burpees💪, and I ran in my comfort zone🏃‍♀️(on my elliptical)! I didn't🚫 feel like doing it tonight, but I'm sure glad I did😊👍!#accountability  #fitness  #devotion  #healthyme  #lifestyle  #healthyhabits  #burpees  #ellipticaltraining  #runforyourlife  #run  #idontsweatisparkle  #chooseyourhard  #onedayatatime  #riseandshine  #afterworkworkout  #teachersfollowteachers  #healthyteachers  #teachersofinstagram  #ashleysgettinginshape 
You are beautiful. No matter what you've been told: you are absolutely beautiful inside and out. This, is to the men and women who battle everyday with their self worth. I want this post to remind you that you are perfectly flawed. You are perfectly beautiful. And you are perfectly capable of becoming and achieving everything you've ever dreamed of. 🌹
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#fitchick #success #hustle #dream #chooseyourhard #sfs #followtrain #lfl #squats #bööty #teamwork #dreamchaser #workhard #motivation #yourebeautiful
You are beautiful. No matter what you've been told: you are absolutely beautiful inside and out. This, is to the men and women who battle everyday with their self worth. I want this post to remind you that you are perfectly flawed. You are perfectly beautiful. And you are perfectly capable of becoming and achieving everything you've ever dreamed of. 🌹 ----------------------- #fitchick  #success  #hustle  #dream  #chooseyourhard  #sfs  #followtrain  #lfl  #squats  #bööty  #teamwork  #dreamchaser  #workhard  #motivation  #yourebeautiful 
Pushing play on Chisel Agility and Total Body Chisel pretending not to be freezing out here lol!!! Ok #miami, you can stop playing winter now.  I'm over it.  #bod #miamifit #miamiwinter #beachbody #hammerandchisel #chisel #autumncalabrese #beachbodyondemand #energize #beachbodyperformance #cold #freezing #workout #teacher #teachers #teachersofinstagram #fitness #fitmom #fitmum #chooseyourhard
Afternoon snack. Last bit of food before the 2 day cleanse. Root vegetable chips with guacamole and some tasty Fire Roasted Tomato Habanero Hot Sauce. 
@getitwhileitshottt 
#weightlossjourney #igotthis #fattofit #fittness #fitjourney #fittnesslifestyle #chooseyourhard  #notgivingup #losingweight #weightlossmotivation #weightlossgoals #bodytransformation #bodygoals #weightlossstory #homecooking #foodporn #healthyfood #healthysnacks #guacamole
This was made 1 week before surgery I was so scared and this video is me showing that I tried to workout and be better I was just to big and running out of hope. I am so happy almost 5 months later I am proud of myself it was a commitment that took me 2 years to decide! #chooseyourhard #gastricbypass #wlscommunity #wlsgoals #wlsbabes #rnypostop #rnypregnancy #rnystory #rnycommunity
Today is being fueled by magic and a little bit of Yee Haw. Happy Wednesday! 
#energize #chooseyourhard #healthymommy #momof2 #totalbodychisel #iloveweights #goals2017 #iamnotwaitinguntil2018
I did a 12 minute an workout because life is getting busy! I’ll add to it if I get a chance later. 12 minutes to tighten my abs is better than nothing! 😁

I also took a walk to the lake and the temps were only at 17 degrees. I have a clip on my IG Stories and you can hear me breathing. Walking in the cold can do that to you. 
What are you going to do today to get your body moving? I exercise so I have the strength and endurance to do the things o love. I have a birthday coming later this month and won’t let my age define me!
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.  #browneyedgirl #shootforthestars #lefty #positiveattitude #naturelover #fitchick #leaveyourcomfortzone #doglover #yellowlabs #pagirl #helpingothers #girlboss #independence #nevergetold #ageisjustanumber #coffeerocks #bulletproofcoffee #hikingrocks #getoutside #strongwoman #onthego #girlboss #makeithappen #rockstar #birthdayapproaching #chooseyourhard
I did a 12 minute an workout because life is getting busy! I’ll add to it if I get a chance later. 12 minutes to tighten my abs is better than nothing! 😁 I also took a walk to the lake and the temps were only at 17 degrees. I have a clip on my IG Stories and you can hear me breathing. Walking in the cold can do that to you. What are you going to do today to get your body moving? I exercise so I have the strength and endurance to do the things o love. I have a birthday coming later this month and won’t let my age define me! . . . #browneyedgirl  #shootforthestars  #lefty  #positiveattitude  #naturelover  #fitchick  #leaveyourcomfortzone  #doglover  #yellowlabs  #pagirl  #helpingothers  #girlboss  #independence  #nevergetold  #ageisjustanumber  #coffeerocks  #bulletproofcoffee  #hikingrocks  #getoutside  #strongwoman  #onthego  #girlboss  #makeithappen  #rockstar  #birthdayapproaching  #chooseyourhard 
Woke up today and was feeling Great! Had my super juice in the morning followed by my breakfast shake. Now it's my morning snack time. Fresh organic blueberries with a lemon Greek yogurt and 2 clementines. 
#weightlossjourney #igotthis #fattofit #fittness #fitjourney #fittnesslifestyle #chooseyourhard  #notgivingup #losingweight #weightlossmotivation #weightlossgoals #bodytransformation #bodygoals #weightlossstory
Know what I hate? Triceps dips! Know what I CRUSHED 3 rounds of today? Yep, triceps dips!

Get out of that winter funk. Start the New Year with me with a PLAN YOU CAN STICK TO!

Forget the quick fix crap and do the work. DM me about my current group and the January group coming up.

#getobsessed #getresults #newyearnewyou #fitover40 #Believe #FitFamily #dothework #chooseyourhard
#truth and they are killing me today
#truth  and they are killing me today
The hardest part of being overweight for me was what it did to my mental health.  I was down on myself all the time and being depressed about being fat made me eat more.  The thing I love most about this “diet” is that it’s not actually hard to maintain!  Calorie restrictive diets were not fun,  shakes and supplements were not fun!  This has been fun: experimenting with different ideas, learning what stalls me and what doesn’t, and turning this into a lifestyle that I actually look forward to food still 🙌🏻. #chooseyourhard #keto #ketodiet #lowcarb #lowcarblife #lowcarblifestyle #lchf #woe
The hardest part of being overweight for me was what it did to my mental health. I was down on myself all the time and being depressed about being fat made me eat more. The thing I love most about this “diet” is that it’s not actually hard to maintain! Calorie restrictive diets were not fun, shakes and supplements were not fun! This has been fun: experimenting with different ideas, learning what stalls me and what doesn’t, and turning this into a lifestyle that I actually look forward to food still 🙌🏻. #chooseyourhard  #keto  #ketodiet  #lowcarb  #lowcarblife  #lowcarblifestyle  #lchf  #woe 
Loving strongman group training, get to try out new stuff and everyone is supportive. This is my 2nd time trying the axel clean and press.

#cocosgym #axelcleanandpress #grouptraining
Post workout snack! I decided to try to get my workouts in during the mornings after getting stuck in traffic because of bad weather yesterday evening.

Feeling ready to face the day now.

After I shower 😆

#gethealthywithme #healthylifestylecoach #chooseyou #chooseyourhard #morningworkout
Tonight I completed #week20 arms and abs with @amyfollett and went for a walk afterwards 😁 1 more workout to go to finish off Week 20 💪🏾 #chooseyourhard #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2017 #deathbykayla #kaylasarmy #bbg #bbgcommunity #bbgaustralia #bbgvictoria #bbgmelbourne #fitness #fitspo #fitspiration #dedication #determination #discipline #ashybines #ashysquad
Morning everyone! HAPPY HUMP DAY! ❤

Always be the best version of yourself that you can be & keep pushing forward 🙌🙌
Morning everyone! HAPPY HUMP DAY! ❤ Always be the best version of yourself that you can be & keep pushing forward 🙌🙌
We love the people we get to work with! And our crew is always growing! Will you be the next to join in on the fun?

#jointhefun 
#fitfam
#hocomd
We love the people we get to work with! And our crew is always growing! Will you be the next to join in on the fun? #jointhefun  #fitfam  #hocomd 
Absolutely LOVING everything that's happening coming up the holidays in our biz! So many amazing deals and promos! Christmas makes me soooo happy! #christmas
Absolutely LOVING everything that's happening coming up the holidays in our biz! So many amazing deals and promos! Christmas makes me soooo happy! #christmas 
Choose your hard.  @tonedbyashybines #tonedbyashybines ... 💯... #postgym #chooseyourhard #fit #fitfam #bodybuilding #bodypositive #humpday #gluteworkout #glutes #quads
{Choose your hard!}
Hard is- Being sick and tired of being sick and tired
Hard is- Regretting not getting up when your alarm went off 
Hard is- Not working out when you can
Hard is- Not making healthy choices consistently 
Hard is- Coming home everyday from work and complaining about everything from your day
Hard is- Not using your passions
Hard is- Not being fulfilled with your work
Hard is- Missing Christmas with your family because you can't take PTO 
Hard is- Wondering if you are making an impact
Hard is- Being told when you need to work down to the times when you have to take your breaks
•
Guess what though! We get a choice every day to decide what we do every single day. I'm not telling you it's going to be easy. But, I am saying that these other hard things will lead to a life full of much more happiness!
•
Also Hard- Training for a full marathon 
Also Hard- Getting up at 4:15am to workout
Also Hard- Meal planning 
Also Hard- Quitting your draining job
Also Hard- Going back to school
Also Hard- Avoiding the status quo
Also Hard- Following your passion with pure faith
Also Hard- People questioning your choices 
Also Hard- Working harder than you ever have
Also Hard- Trying new things and failing sometimes
Also Hard- Getting outside of your comfort zone
•
What hard do you choose?
#chooseyourhard #faithoverfear #onebody #onelife #loveyourlife #lifestyle #dohardthings #noregrets #livefully #livepurposefully #passions #dowhatyoulove #liveyourlife
{Choose your hard!} Hard is- Being sick and tired of being sick and tired Hard is- Regretting not getting up when your alarm went off Hard is- Not working out when you can Hard is- Not making healthy choices consistently Hard is- Coming home everyday from work and complaining about everything from your day Hard is- Not using your passions Hard is- Not being fulfilled with your work Hard is- Missing Christmas with your family because you can't take PTO Hard is- Wondering if you are making an impact Hard is- Being told when you need to work down to the times when you have to take your breaks • Guess what though! We get a choice every day to decide what we do every single day. I'm not telling you it's going to be easy. But, I am saying that these other hard things will lead to a life full of much more happiness! • Also Hard- Training for a full marathon Also Hard- Getting up at 4:15am to workout Also Hard- Meal planning Also Hard- Quitting your draining job Also Hard- Going back to school Also Hard- Avoiding the status quo Also Hard- Following your passion with pure faith Also Hard- People questioning your choices Also Hard- Working harder than you ever have Also Hard- Trying new things and failing sometimes Also Hard- Getting outside of your comfort zone • What hard do you choose? #chooseyourhard  #faithoverfear  #onebody  #onelife  #loveyourlife  #lifestyle  #dohardthings  #noregrets  #livefully  #livepurposefully  #passions  #dowhatyoulove  #liveyourlife