#Diet#Weightloss#Christ teaches "IF we EXPECT to live from what we eat, we must be sure that what we eat is masticated so perfectly well, until the stomach juices (which have no teeth), with its hot acid can digest the food without too much work.
THE AMERICAN EATERS, I believe, when it comes to a human being, are the FASTEST of all on the earth in eating their food.
On many work jobs, they are only allowed 15, 20, and 30 minutes to eat their food.
Here goes food down the throat in WADS that have never been chewed as it should; not
allowing it any time to take on the nature (saliva) which attacks our food at entering of the mouth, to try to help it to go down to the stomach.
All through our food’s travel down the throat, it is being sprayed with this saliva.
And, down in the organ of our stomach (which scientists say holds about a pint and a half of
fluids), it is processed again with the same digestive juices which are a little stronger than that they get, coming into this organ.
Then, it takes on a dash of gall, and is distributed throughout our small intestinal area to the big colon that looks like frame running down
from the right to the left.
TO HASTEN OUR MEALS down in these areas, that were mentioned, that make up the machination of our digestive system, half masticated, puts too much labor on this machination of our bodies and causes sores in the stomach and in the intestinal tract, that we refer to as ulcers and from ulcers to cancers. (I want you to see how we destroy our own body). A man should chew his food (as many doctors teach us and agree with what is said here), until it slips away into the throat, before swallowing.
This is America’s NUMBER ONE cause of her many ailments coming to her (fast eating;
half chewing her food) and eating half done foods such as half done peas and half done lima beans and all kinds of beans and half done meats and bread." Honorable #ElijahMuhammad : How to Eat to Live Book 2
#Diet#Weightloss#Christ warns "DO NOT eat the highly rich #soy bean, which is a new flour on the market. These beans are for cattle NOT human beings.
The oil from soy beans is NOT GOOD for our stomachs.
Soy bean flour is being MIXED with
wheat flour by the flour mills. In fact, the #Christians are experimenting with all foods.
They do not care what they eat as long as it does not kill them instantly.
For good health, we should raise and prepare our own food. As I said
in this book, the white race is a commercializing race by nature.
It is the almighty dollar they are after, NOT long life.
Remember. cook your bread thoroughly. Make thin rolls, so that you can cook them WELL DONE.
The rolls should be sliced, and those slices of bread should be toasted through and through before they are eaten.
There is no such thing as being too stale.
Actually, STALE BREAD is BETTER on your digestive system.
Positively eat NO NUTS.
The eating regulations in this book are a "MUST" with my(#ElijahMuhammad ) followers(#NationofIslam ). BEGIN at ONCE, eat only ONE meal a day regardless of the work you are
Do not put lard in your bread. Use vegetable oil, corn oil, pure butter, olive oil or whatever good vegetable oil you choose.
Keep any hog or swine out of your foods.
Do NOT eat fried or hard baked foods, if you can avoid them.
When it comes to meats, NO FRIED CHICKEN or steaks, NOTHING FRIED.
Fried foods are HARD on your digestive system and will CUT SHORT your life." Honorable Elijah Muhammad: How to Eat to Live Book 2
#Diet#Weightloss#Messiah @LouisFarrakhan warns "In America generally, and in inner cities in particular, the Black community has become a FOOD DESERT that is filled with fast food restaurants that proliferate our community, and with this denatured and hormonally- and chemically-based processed foods.
The Honorable Elijah Muhammad, in his monumental book How To Eat To Live, Book I, warns us of the danger of “commercialized food,” and the need for us to take the time to “properly prepare our own foods.” In the Chapter titled “Vegetables”: In the section “Bread” on page 6 he writes: “…You know, as well as I, that there is a commercializing interest in those who rule the food industry. They do not worry about the lives they jeopardize so long as the dollar is safe. You might find yourself eating death, if you follow them.” In the section “Prepare Your Own Foods” on page 7 he writes: “TAKE TIME and prepare your own foods. Do not kill yourselves by running to the store buying processed foods to eat. We plan to install health food departments in our bakeries, grocery store, and restaurant soon. … In fact, [The Enemy] is experimenting with all foods. They do not care what they eat as long as it does not kill them instantly”—and then he writes, “Beware!—“For good health, we should RAISE and PREPARE our own food. As I said in this book, the enemy is a commercializing people by nature. It is the almighty dollar they are after, not long life.” And in the section “Food God Suggests” on page 10 he writes: “We must prepare and grow our own food, because of this highly-commercialized world. They graft a lot of food, and some of this food is not good for our stomachs.” The Time and What Must Be Done Part 38
Amazing weather in #christchurch this week whilst BPM checked out progress at this NPD site in Rolleston. Cassidy Construction and PSL making great progress despite the interruption from Santa. #BPM#projectmanagement
#diet#weightloss#Diabetes#Christ teaches "This is one of the MOST IMPORTANT objects of our lives.
How to EAT to LIVE, for Almighty God, Allah, in the Person of #MasterFardMuhammad , to Whom praises are due forever, taught me that food keeps us here and food takes us away.
So to REGULATE the food and drink is one of the IMPORTANT things of life.
TO EAT ONE meal a day and NOTHING between meals is driving away a lot of the ‘cure all’ drugs.
We DO NOT NEED DRUGS if we live RIGHT.
In the next life, or under the rule of
God, there will be no such thing as drugs to keep and maintain life.
Our enemies have resorted to drugs to prolong life, due to the fact that they do not want to accept the right way of God to prolong life over their commercial desire.
Do you think doctors and drug scientists, who go out and look up chemicals for drugs to sell to you,
want you to live without their profession by which they are making their living?
I should say not.
To live without sickness is a very SIMPLE thing to do.
STOP using the thing that MAKES US SICK.
We have been made SO GREEDY it seems almost impossible for us to eat right and live a long life.
But, it is easy when you BEGIN it.
TO EAT TO LIVE does not mean that you will have a menu of various foods as long as your arm, from which to choose.
You can eat ONE or TWO foods if you are not able to buy a lot of different foods, which will not destroy your life, such as GOOD BREAD and PURE
MILK and dried beans (#Navybeans ). This is sufficient to keep you living a THOUSAND YEARS.
Of course, a balanced diet is fine.
In it you have plenty of garden vegetables with which you can change your diet, with or without eating that particular vegetables that will make you sick.
But, one of the main things to prolong your life is to not eat too frequently." Honorable #ElijahMuhammad : How to Eat to Live book 2